HEALTHY LIVING
KICK-START YOUR WORKOUT WOULD YOU LIKE A PRE-PLANNED WORKOUT PROGRAM YOU CAN FOLLOW ON YOUR OWN? STOP BY THE FRONT DESK AND GRAB THE NEW “GET STARTED GET FIT” PAMPHLET. It includes cardio and weight training exercise ideas, a warm-up routine, circuit training workouts and an exercise log to keep track of your workouts and progress.
Get Started
Get
Fit you can do it!
AND IT'S FREE!
30 DAY CHALLENGE Let’s get real gang… and let us help you to cut the “crappy food”, “crappy excuses”, and “crappy thoughts” that are sabotaging your weight loss, your reason for getting into the gym and your plans for reaching your health and fitness goals.
CUT THE
CRAP
HERE’S THE 30 DAY PLAN: This program is designed for those truly committed to making lasting changes. Participants will commit to weekly: weigh-ins, FREE fitness classes, and nutrition/life-style challenges. BMAC staff commits to providing weekly: FREE fitness classes, motivation, health and nutrition guidance, recipes, and more. Program runs April 1st - April 30th. $25 per participant with $ prizes. Call 770.324.3175 for more information. REGISTER ONLINE AT BMACEVENTS.COM
PAGE 12 | MARCH 2020
BRIDGEMILLATHLETICCLUB.COM
