FF May 2023

MAY 2023

Lyndhurst

The Past, Present, and Future of Women’s Healthcare MAY 2023 / 1

JEJ Photos

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MAY 2023 / 3

PUBLISHER Brooke Eagle • Brooke@ForsythMags.com

JEJ PHOTOS

SENIOR ACCOUNT EXECUTIVE Tamara Bodford ACCOUNT EXECUTIVE Robin Bralley ADVERTISING Advertising@ForsythMags.com BACK OFFICE & VIRTUAL ASSISTANT The Office Nerd, Denise Heidel COVER PHOTOGRAPHY JEJ Photos CONTRIBUTING PHOTOGRAPHERS Jodie Brim Creative • JEJ Photos Sail Off Photography *others contributed throughout accordingly CONTENT EDITOR Meghan Corbett EDITORIAL DIRECTOR Robin Shupe Keller SENIOR STAFF WRITERS Martie Emory • Carolyn Peterson

Did

you know May 1st is International Doodle Dog Day?! I must shout out my favorite dood, Carter (aka Buddy).

He is my Bernedoodle who just turned four years old. I can’t imagine life without him!

I got Buddy during a very challenging time in my life, and his unwavering loyalty and unconditional love is something I didn’t even realize how much I needed. While my parents don’t have a dog of their own, they sure do love their grand dogs! This picture of my mom with Buddy is one of my alltime favorites.

Don’t forget that Mother’s Day is on May 14th! I have to wish my amazing momma a very Happy Mother’s Day. While working together has its occasional challenges, I wouldn’t have it any other way. We’re getting pretty good at making non-work things a priority lately, too. She and my mamaw came over recently to help me plant flowers in all my front porch planters, we love taking paddle board rides together and while I don’t typically love talking on the phone, I could talk to her on the phone for hours on end (and we do!) Happy Mother’s Day, KeeKee! I love you so much!

This issue is our last month of the Summer Camp section! In case you missed our March and/or April issues, you can read any and

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all of our past camp content on our website — forsythfamilymagazine.com.

The camp section starts on page 38.

I can just about guarantee you’ll find something that your kid(s) will love to do this summer within these pages!

We’re honored to feature Dr. Lindel and Dr. Taam of Lyndhurst on our cover this month! Dr. Lindel joined the Lyndhurst family in 1992 and Dr. Taam in 2022.

You can read all about these two as well as learn more about the past, present and future of Lyndhurst on page 22.

As always, we thank you for picking up this issue! If you visit a business that you found within these pages, please let them know that you found them in Forsyth Family! Be sure to give us a follow on social media (@forsythmags) and tune in to our podcast! The Forsyth Magazines podcast releases a new episode every Thursday and can be found on Spotify, Apple Podcast and all major streaming platforms.

Wishing you the best month of May!

B

OTHER CONTRIBUTING WRITERS Casey Cheek • Karen Cooper Damian Desmond • Bethany Godwin Amy Hill • Brian Jared Taryn Jerez Susan Boyoung Bailey Schabacker Lauren Sephton • Leslie Speas Keith Tilley • Susan Woodall *others credited throughout accordingly GRAPHIC DESIGN & PRODUCTION Laurie Dalton WEB DESIGN/MAINTENANCE Next Wave Services CONTACT .forsythfamilymagazine.com 888-892-3204 FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family.

Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

Duke Eye

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Duke Eye Center of Winston-Salem 1340 Creekshire Way, Suite 100 MAY 2023 / 5

TABLE OF CONTENTS

Features

10 Celebrating Spring and Summer with Creative Crafts Full of Flowers

18 By Transition to Parenthood and Mental Health

28 Increasing Activity to Avoid Childhood Health Risks

30 Defeating Discouragement

22 COVER STORY 6 / FORSYTHFAMILYMAGAZINE.COM

18

34 Must Have Cookbooks for Busy People Who Love Great Food

38 42 Homesick at Summer Camp?

50 Summer Camp Do’s & Dont’s 54 For the Love of BBQ

Every Issue All Types of Bowls Reflections of a Southern Yankee The Fancy Fork Out & About in Winston-Salem The View from My Section: A Father’s Perspective Dining Guide Triad Moms on Main It’s a Grand Life

20 26 36 52 56 58 60 62

60

46 MAY ‘23 MAY 2023 / 7

MAY 20, 2023 WITH CHRIS LANE A Cancer Patient Support Program Benefit Concert Join us on Saturday, May 20, 2023, for an outdoor concert to raise money for the program that helps ensure cancer patients and their caregivers are supported physically, mentally and emotionally.

• Musical Performances • Photo Booth Sponsored by Little Diversified Architectural Consulting

• Food Trucks Sponsored by CPL Architecture, Engineering and Planning • A Fireworks Finale

Tickets are available at Ticketmaster.com and local Ticketmaster kiosks.

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• Health Care Booths Provided

by Bayer and Exelixis • Fun For All Ages

Please Give Today Scan the QR Code to learn more.

How Will You Make Your Mark at SummerLark?

SummerLark 2023 is bringing the community together to raise funds for Atrium Health Wake Forest Baptist’s Cancer Patient Support Program (CPSP).

The Cancer Patient Support Program offers patients and their families individual and group counseling, support groups, financial aid and other healing and holistic therapies.

Each year, our annual event provides 50% of the operating budget for the Cancer Patient Support Program. Every dollar donated goes to helping make sure patients never face cancer alone. Will you help?

SPONSORSHIPS Summer Lark/Atrium

Secure a sponsorship and increase our impact!

For more information on how you or your business can partner with us as a sponsor of SummerLark, please contact Sara Morales at smorales@wakehealth.edu or 336-716-6619.

Did You Know?

Larks are seen as a sign of hope. Ours also carries a bell to symbolize the victory bell our patients ring upon completion of their final cancer treatment. Join us at SummerLark to support hope and victory for all our patients!

Presenting Sponsor

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VIP Sponsor

MAY 2023 / 9

Celebrating I

fondly reminisce on my childhood and our traditional May Day celebrations when we cut long ribbons of rainbow colors, invited all the neighborhood children, and danced around the May Pole set up each year in the back yard. We combed meadows to gather wildflowers and early spring blossoms, then wove them together into flower garlands and wreaths to celebrate the return of spring.

Although we may not “go a-Maying” much anymore, we can kindle the spirit of those days of yore with modern day May Day baskets and family friendly DIY creative crafts you can share as festive gifts to celebrate the welcome rebirth of spring and summer.

FLOWER-IFFIC TEA BLEND Settle back and celebrate the beauty of spring flowers as you sip and savor a special cuppa floral tea while making ideal tea-blend gifts and sachets. It’s easy - just add essential or fragrance oils to black, green, oolong, puerh, or white tea leaves.

To make this mixture even more irresistible, mix together a medley of dried flowers and add them to the tea blend. There’s nothing more heavenly than your favorite camellia sinesis (tea leaves) combined with beautiful blooms.

Here is a list of edible flowers that would make excellent additions to your flower-iffic tea blend: violets, elderflower, lavender, rose buds and petals, chamomile, calendula, chrysanthemums, blue corn flowers, linden, hibiscus, lotus petals, butterfly pea, jasmine flowers, and osmanthus petals. When choosing which flowers to add, remember that no matter how pretty they may be, some flowers are poisonous - so always double check online to be sure your flowers are edible.

Also, if foraging in your backyard or woods, be sure to avoid any plants that may have been treated with pesticides.

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e. ,

PRESSING FLOWERS Few things are as magical as gathering flowers and herbs to press and dry, then patiently waiting for days or even weeks for the delicate petals to turn into tissue paper thin botanical works of art. While you’ll want to experiment pressing all kinds of grasses and flowers, these are among the tried and true: pansies, Johnny jump ups, violets, periwinkles, grape hyacinth, cherry blossoms, dandelions, lavender, roses, daisies, marigolds, zinnias, Queen Anne’s lace, Rose of Sharon, larkspur, cosmos, borage, columbine, cowslip, myrtle, ferns, shamrocks, rosemary, sage, oregano, thyme, mint, and Italian flat leaf parsley. In addition to flowers, collect a wide variety of leaves, herbs, and grasses.

No specialized equipment is needed to press and dry flowers. Simply place flower petals, grasses, and herbs between two pieces of absorbent paper such as tissue or smooth-surfaced paper towels and tuck them in between pages in the middle of a book then leave the petals to dry. Choose your book wisely since the pages will become dogeared and damaged as moisture in the petals wrinkles the pages. Only use books you don’t mind not being able to read again. Try an old phone book, thick catalog, or heavy, thick hardback book.

Flat petaled flowers are the easiest to work with, and thicker flowers can be split down the middle with a knife or scissors. Place flowers face-down on the paper. Do not overlap the petals and leave some space between each one so they can dry more easily. Add a top layer of paper and continue adding flowers in-between the pages. When finished, pile heavy books on top and let dry for one to two weeks.

PRESSED FLOWER BOOKMARKS Once dry, the petals will be quite fragile so handle them gently when creating pressed flower crafts. To create a bookmark, cut firm cardstock into the desired shape such as traditional 2x6, 2x7, or 2x8 inch rectangles. Use colored paper or add your own artistic gradients with water colors. Carefully position the leaves, flowers, and herbs. When pleased with your arrangement, glue them down gently with white glue. Let glue dry completely and press overnight. When you’re ready to seal the deal, laminate the bookmark with a peeloff clear plastic sticky sheet. Start by lining up one corner and pressing the top sheet gently down until it adheres as smoothly as possible onto the bottom cardstock.

Press one section at a time to avoid air pockets and crinkles.

MAY 2023 / 11

Traveling with TUMMY Troubles

by AMY HILL

Traveling

can wreak havoc on the digestive system, especially if you’re an anxious or nervous adventurer. Here are a few tips to help soothe your sensitive stomach on a long-haul flight.

DIET STARTS NOW To maximize your digestive comfort during flights, it’s important to avoid carbonated beverages for as long as possible leading up to your airport arrival. Avoid sodas and sparkling waters to prevent excess bloating and gas during the flight. When in doubt, an herbal tea or water is the optimal choice to maximize hydration and minimally impact your bowels in a negative way.

Increasing your water intake throughout the flight is actually the best option for your skin as well, as planes are notorious for leaving passengers with dry, cracked skin. When it comes to food, sticking to a relatively bland diet plan is a safe bet, as consuming overly greasy or fatty foods ahead of and during the flight can cause unwanted intestinal side effects.

AISLE SEAT, PLEASE If you’re nervous about mid-air emergencies, it is imperative to book your plane ticket in advance in order to select an aisle seat. Unless you enjoy making an enemy out of your seat-mate for hours, no one wants to repeatedly climb over another passenger each time they need to run to the restroom.

Prioritize convenience and comfort over window views to relieve yourself (no pun intended) of the stress of any unexpected urges.

IT’S ALL IN YOUR HEAD If your nerves are notorious for impacting your digestive system, it’s best to regulate your nervous system and emotions as much as possible before arriving at a stressful, busy airport. Now is not the time to skip that SSRI or take on any extra stress. Get plenty of rest ahead of your flight, maintain your exercise routine until the day you leave, and utilize healthy coping skills and distractions to keep a cool head.

DRESS THE PART While some travelers enjoy dressing up for the airport, as airports are prime people-watching

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locations, uncomfortable jeans and tight clothing are counterproductive when it comes to tummy troubles. Sacrifice fashion for comfort in the short-term by wearing loose-fitting, cozy clothes to sit in for hours on end. Feeling comfortable in your clothes will also help trick your mind into a less stressed mental state, which can only have a positive impact on your digestion. Steer clear of any complicated zippers, buttons or contraptions that can cause last minute interruptions in the event of a bathroom-related emergency.

PLAN AHEAD Some stomach issues are unavoidable, which is why it’s best to come prepared.

Keep a supply of antacid, anti-diarrheal and motion-sickness medications handy for when worst comes to worst. Packing these medications at home is a much safer bet than hoping to find them at an airport or in a different country, and simply knowing they’re available to you will help ease your mind.

CONSULT A PHYSICIAN If you’ve taken the above steps in the past to no avail, perhaps it’s time to consider talking to your doctor about treatments available or any undiagnosed conditions impacting your quality of life. Life is too short to feel limited by bodily functions.

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MAY 2023 / 13

by LESLIE SPEAS

We

are called to love our neighbors, but some people can make it REALLY difficult. Bullies are probably among the most difficult to love. Let’s explore what bullying is. A simple definition is “one who uses superior strength or power to intimidate people.” As further definition, it is harmful, targeted behavior that can happen in the workplace, at church, in the community or in life, in general. You can even be married to or in a close relationship with a bully! I have seen bullying in action more than I’d like to admit over the years. In my years as a Human Resources leader, I have seen (and personally had) some bullying bosses and team members.

Bullying happens a lot with children, but, in this article, we will focus on adult bullies. You would think that adults would be past bullying others, but many did not change their ways after middle and high school. They take their insecurities into their adult lives and pick on others they view as weak and susceptible.

• See the human behind the behavior.

I don’t think that people set out to bully others or cause them pain. In most cases, there is probably some underlying reason that is motivating them to act this way. This may often be a result of their own experience and pain. Maybe they were even bullied, and this is their way of dealing with that.

• Don’t let bullies influence what you think of yourself.

Remember that bullying is their issue, not yours. It shouldn’t impact what you think of yourself in any way.

• Address bully behavior early on – before you become a long-term target.

Tell the bully to stop the behavior. You can do this by describing the behavior and sharing how it’s impacting you.

It is possible that they may not understand the effect that their behavior is having on you, and this may alter their behavior going forward. If they aren’t receptive, at least you tried!

• Use your body language.

Standing up tall, arms at your side and keeping your nose up can send a message to the bully that you aren’t going to succumb to their behavior.

• Let them know what behavior you will not put up with in the future.

Stand your ground, and let them know if they cross a line.

Walk away if you need to!

If bullying is occurring at work, I would suggest first trying to talk with the other person to let them know how their behavior is impacting you. If this doesn’t work, document the bully’s actions, and escalate to management or HR if you need to.

In conclusion, we will all likely come across a bully at some point in our lives. We can let it impact us negatively, or we can try to be the better person and deal with it in an empathetic way while standing our ground by employing some of the tips above.

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MAY 2023 / 15

Triad Area Events in May May offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings: Fundamentals of Digital Photography Paul J. Ciener Botanical Garden May 2, 9 & 16, 5:30 to 8:30 p.m. $179/$159 for members This three-part course is being taught by photographer Elizabeth Larson. The goal is to take better photos with your DSLR or mirrorless camera.

School of Filmmaking Fourth-Year Films UNCSA ACE Main Theatre May 5, 4 p.m. and 8 p.m.

Free A screening of undergraduate thesis films created by student crews. These films are the culmination of the students’ four years of study and the official start of their professional careers.

MANÁ: México Lindo Y Querido Tour Greensboro Coliseum May 6, 8 p.m.

Tickets $39 and up Considered to be the most influential Latin rock band in the world, MANÁ continues to transcend generations with their music. MANÁ, which means positive energy in Polynesian, was started by four friends in Guadalajara, Mexico. MANÁ has 133 Certified Gold Albums and has won four Grammy Awards and nine Latin Grammy Awards.

The Color Purple: The Musical Winston-Salem Theatre Alliance May 12-21, 8 p.m.

Tickets $21 and $19 The musical adaptation of Alice Walker’s novel spotlights Celie, a downtrodden young woman whose personal awakening over 40 years forms the arc of this story. With a joyous score featuring jazz, ragtime, gospel, African music and blues, the performance is a story of hope, a testament to the healing power of love and a celebration of life.

Sleeping Beauty – Triad International Ballet Carolina Theatre of Greensboro May 24 at 2 p.m., May 25 at 7 p.m.

Tickets $15 to $35 One of the world’s most loved fairytales and most famous ballets comes to life in a performance by the Triad International Ballet. Young and old will be able to enjoy their favorite fairytale characters in this delightful tale of love, dreams and magic spells.

Truliant

Branford Marsalis, Greensboro Symphony Steven Tanger Center for the Performing Arts May 11, 8 p.m.

Tickets $35 to $80 Guest artist Branford Marsalis has spent his career exploring his jazz art. From his early acclaim as a saxophonist, he has refined and expanded his talents as a musician, composer, bandleader and educator.

Emilio Rojas: tracing a wound through my body Southeastern Center for Contemporary Art May 11-August 20 Pottery Gallery, free Emilio Rojas is a multidisciplinary artist who works primarily with the body in performance, using video, photography, installation, public interventions and sculpture. This exhibition re-examines Rojas’ corpus and reckons with the legacies of colonial and border traumas.

Federally insured by NCUA.

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Collaboration in Craft GreenHill Center for NC Art Through June 24, various hours Tickets $6 Masters of contemporary craft media from across the state who work collectively with other artists to create collaborative works in clay, wood, glass, metals and fiber are highlighted in this exhibition.

Black Mountain College: Seedbed of American Art Reynolda House Through June 25, various hours Tickets $18 This exhibition explores the work of faculty and students who attended Black Mountain College in western North Carolina. The school operated between 1933-57 and was known as a place where free spirits could explore new ways of learning and fresh approaches to various subjects. The exhibition is curated by Wake Forest University Professor Emeritus Thomas Frank, Ph.D., an editor of the “Black Mountain Studies” journal.

Grab & GROW Miracle Grounds Farm & Food Forest on the campus of Crossnore Communities for Children announces their annual plant sale. Stop by the garden and stock up on flowering annuals and native perennial varieties such as aster, Blackeyed Susan, lavender, goldenrod, pink muhly grass, and more!

May 5, 2023 9:00 am-12:00 pm 3:00-5:00 pm

May 6, 2023 10:00 am-2:00 pm

Of Feasts & Gods

featuring Holst’s The Planets MAY 20 & 21, 2023 WS Symphony Stevens Center

Crossnore

Mich e Merr lle cond ill ucts!

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2023-2024 Season

Subscriptions & Renewals On Sale Now featuring

HOME ALONE In Concert NOV 23 & 24, 2023

MICHELLE CANN TCHAIKOVSKY Piano Concerto No. 1 NOV 11 & 12, 2023

NIA IMANI FRANKLIN Gospel + R&B Hits MAY 11, 2024

Foster Care & Adoptions Therapy Services Family Preservation Youth Independent Living

Tickets and more:

crossnore.org | info@crossnore.org 1001 Reynolda Rd, Winston-Salem, NC 27104

wssymphony.org MAY 2023 / 17

ForsythFamily-3.676x10-PlantSale-Apr2023.indd 1

3/3/2023 8:40:14 AM

The Transition to Parenthood and

Becoming

a parent is considered one of the most significant points of change in our lives. The change in our identity from being someone’s child to becoming someone’s parent is a large step. It can be a very exciting event and can also bring about many other emotions as we navigate the evolution of this new life coming into the world and the new version of life we are experiencing.

Due to the nature of these changes to our identity, family dynamics, health, lifestyle, relationships, etc., we are at risk of experiencing mental health challenges. We can often forget that this is a complex experience, and it is very normal to feel other emotions during this process. Here are a few important things to know when it comes to mental health during the time of pregnancy through one year postpartum, also known as the perinatal period.

Period of Adjustment When we experience a significant life event, it is very common to experience symptoms of stress. Of course, you’re likely to experience an increase in anxiety when caring for a brand new human being. It makes sense you feel more irritable than before, if you are not able to sleep for consistent stretches of time. It’s also very likely you are having some anxious thoughts in anticipation of a birth experience. When we take a step back, it all makes sense to have these feelings. It’s important to know though that just because these feelings are common, does not mean you have to experience this alone or couldn’t benefit from support.

Both Parents Can Be Affected Many people assume when we’re talking about pregnancy and postpartum that the mother is the only person affected by this change, however, it’s important to know that fathers can also experience difficulties. One in 10 fathers will report symptoms of depression and anxiety during the perinatal period. Those symptoms may look differently in each parent.

Pay attention to behaviors such as isolating, lack of interest, low motivation, excessive worry, anger, guilt or increase in substance use. Check out Postpartum Support International (postpartum.net) for more information on symptoms to look for and resources for help.

Know Your Risk Factors Everyone can experience mental health concerns during the perinatal period; no one is risk free. It’s important to know though, there are risk factors that can increase the likelihood you could experience symptoms more problematic than adjusting. Some examples of risk factors to developing Perinatal Mood and Anxiety Disorders (PMADs) are previous history of mental health concerns, history of abuse, financial stress, experiencing prolonged labor or birth trauma, family history, relationship concerns, breastfeeding difficulties, little or no support, etc.

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How Do I Know If I Need Help?

Seeking out support at any point in the perinatal period can be preventative of developing symptoms or worsening of symptoms. When considering if your experience is more than just adjustment, note frequency, intensity and duration of the symptoms. For example, when noting the symptom of irritability, it can be helpful to ask questions such as, how often am I feeling irritable?

Mental Health How intense is that feeling when it happens on a scale of 1-10? How long do my moments of irritability seem to last? This information can be helpful when making the decision to seek out help, as well as communicating with your provider about how you are feeling.

by BETHANY GODWIN

What Type of Help is Out There?

When it comes to support for the new parent during the perinatal period, there are many different types. It’s most helpful to have a variety of support.

• Mental health therapists can specialize in this population; if you notice the credentials PMH-C behind someone’s name, that means they are certified in perinatal mental health.

• There are many different types of support groups such as: pregnancy, postpartum, Dads, etc.

• Meetup groups for new parents, such as stroller meetups or playdate meetups.

• Many different providers can be helpful with various concerns during this experience: OBs, pediatricians, chiropractors, pelvic floor physical therapists, lactation consultants, and doulas, to list a few.

• Informative resources such as podcasts, books and social media accounts.

It’s important to know that wherever you are in the perinatal period, you may be experiencing many emotions and changes, and having extra support can make a huge difference in the experience. You’re not alone either; there are people that understand and can help you feel better.

MAY 2023 / 19

CHICKEN TERIYAKI BOWLS (Quick Meals, Dairy-Free) Serves 2 | Prep Time: 10 minutes Cook Time: 15 minutes | Total Time: 25 minutes INGREDIENTS 1 large chicken breast (about 8 oz), cubed

ALL Types of BOWLS

by CASEY CHEEK, Website: AllTypesOfBowls.com

Hi!

I’m Casey, a part-time food blogger, full-time architect, wife and dog mom. On All Types Of Bowls, you’ll find healthy inspiration for making your favorite cravings and comfort foods. I believe we should eat all our cravings, whether it’s a leafy grain bowl or a big bowl of pasta.

1/ 2 tbsp olive oil + 1/2 tbsp olive oil

1 t bsp cornstarch + 2 tbsp water whisked together

1/2 cup carrots, sliced

1 cup broccoli, chopped 1 tsp garlic powder 1/2 tsp salt

1 cup brown or white rice

Toppings: sesame seeds, green onions chopped Teriyaki Sauce: 1/2 cup water

1/2 tsp sesame oil 2 t bsp brown sugar or coconut sugar 1/ 4 cup soy sauce or coconut aminos 1 tsp honey 1 garlic clove, minced 1/ 2 tsp ginger paste or fresh ginger minced

DIRECTIONS 1. Cook rice according to package directions.

2. Heat 1/2 tbsp olive oil in a large pan on medium heat. Add in the carrots and broccoli. Season with the garlic powder and salt. Cook for 5 minutes until vegetables are tender and cooked through. Remove from the pan.

3. Heat the other 1/2 tbsp of olive oil in the pan again.

4. When hot, add in the chicken breast. Cook for 3 minutes on one side without moving them around too much.

5. Once they are browned on the bottom, flip them all over. Cook for another 3 minutes until the other side is browned.

6. While the chicken is cooking, mix together all the ingredients for the teriyaki sauce. Before adding in the cornstarch, make sure to mix it first with the water.

7. Pour the sauce into the pan with the chicken. Cook for another couple minutes until the sauce thickens. It will be very saucy, so you can spoon some sauce over the veggies as well.

8. Assemble the bowl with the rice, then veggies, then the chicken teriyaki.

Top with sesame seeds and green onions, and serve!

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MAY 2023 / 21

The Past, Present and Future of Women’s Healthcare

by CAROLYN S PETERSON photos by JEJ PHOTOS

Lyndhurst Gynecologic Associates, LGA, provides compassionate care for the obstetrical and gynecological needs of women in every season of life. Whether it is a teen’s first well-woman exam, a first or fourth pregnancy, menopause or myriad gynecological concerns throughout a woman’s life journey; the providers of Lyndhurst are with their patients every step of the way, serving generations of women.

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MAY 2023 / 23

THE PAST LGA first opened its doors on Lyndhurst Avenue in Winston-Salem in 1970. The two founding physicians, the late Drs. Linton and Whitener, focused on providing women with individualized and expert care, throughout every stage of life. In the 53 years since Lyndhurst began treating patients, they have not only expanded in locations, but also in health care providers, staff and services, all while continuing to address the needs of their patients.

Dr. William Michael Lindel joined the Lyndhurst family in 1992. As Dr. Lindel prepares to retire from Lyndhurst after 31 years, his story of pursuing medicine, choosing to specialize in obstetrics and gynecology, and what his time with his Lyndhurst colleagues, past and present, has meant to him truly reflects the commitment and dedication of all the medical professionals and staff at Lyndhurst.

THE PRESENT Dr. William M. Lindel grew up near the coast of Washington state, the youngest of six children with a father who was a general practice physician in their town of Montesano and a mother who was a practicing nurse, until the birth of her first child.

“My father opened his practice in 1947 in two rooms above the local movie theater, with the back row of seats in the theater moved up the hallway to act as the waiting room. Both of my parents were very hardworking and instilled in us as children a strong work ethic. Education was the most important endeavor in our family, and we were encouraged to pursue our interests. Our family has one MD, myself, two PhDs and two with masters degrees. I was always drawn to math and science, and with my father being a physician, I was well aware of the commitment.

At that time, a general practitioner did everything – surgeries, obstetrics, pediatrics, etc. My father delivered babies at the hospital which was 10 miles away; days started early and ended very late for him. I knew and understood what a career in medicine would mean for me, and I knew that was what I wanted,” recalled Dr. Lindel.

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After graduating with a BA in biology and receiving his MD from University of Virginia in 1984, Dr. Lindel began his rotating internship at East Tennessee State University, where during his third year, he got to work with Dr. Peyton Taylor, an OB/GYN Oncologist, leading Dr. Lindel to his speciality.

“The combination of interesting surgeries, delivering babies and the relationship you develop and get to continue over the years make it a very unique speciality.

Also, I felt very comfortable with the people who were in OB/GYN – hard-working, empathetic, close knit and supportive; because you can go from the most wonderful event of delivering a baby in one room to a very sad, early pregnancy loss in the next. My OB/ GYN residency was here in Winston-Salem at NC Baptist Hospital. I was on Air Force scholarship for my final three years of medical school, so I went on active duty as an OB/GYN at Fairchild AFB in Spokane, WA following my residency. Towards the end of my three year commitment, I was contacted about a position by Dr. Lamar Parker, a Lyndhurst physician, whom I had worked with during my residency at NC Baptist Hospital.

Following my separation from the Air Force, I started at Lyndhurst in September 1992,” Dr. Lindel said.

“The two beliefs that Lyndhurst were built upon

by Drs. Linton and Whitener, that we continue to hold to today are: 1. the patient comes first, and 2. production is poison. In 53 years, we have never lost sight of these and structure our practice around them. We work as hard as we can for our patients and our colleagues through collaboration and not competition. The number of staff who have been with Lyndhurst for decades says a lot about the commitment we have to our patients and each other. We moved into our ‘new’ building seven years ago and have added in-office minor surgery and procedures, mammography, pelvic physical therapy and a spa. With all this growth, we always do our best to treat the patient as an individual,” commented Dr. Lindel.

In 31 years with LGA, Dr. Lindel has had the opportunity to care for patients from the start of their families into menopause.

Being part of a patient’s life, through the many stages isn’t taken lightly.

“When I started in practice, I didn’t know how important the relationships that developed over the years would become to me as a person. We comment on how we are family and our patients are extended family. Watching our patients’ children grow up, seeing family photos of them each year, working together on health challenges and those of getting older, it has all been so rewarding. I have always treated my patients with care and respect, the way I would like to be treated. I will miss everything my time with LGA encompasses and

those relationships with my patients, but knowing there is really no ‘right’ time to step away and retire, and there are no guarantees for tomorrow, I want to be able to be present with my wife and my family… they may get tired of me and beg me to go back to work,” Dr. Lindel stated.

THE FUTURE As Dr. Lindel steps away from LGA, he leaves behind a medical group that continues to grow in its knowledge and care of patients with additions like Dr. Rosalea Taam.

Dr. Taam, a native of Ithaca, NY, attended Cornell University for her undergraduate degree and the Medical University of South Carolina for her medical degree and OB/GYN residency. Prior to joining Lyndhurst in 2022, Dr. Taam worked as an OB/GYN in Greensboro. Dr. Taam resides in the Winston-Salem area with her husband, who is in residency at Wake Forest Baptist Health.

“Working at Lyndhurst has been a rewarding experience for me. I have had the privilege of being a part of our patients’ lives during significant milestones/transitions such as pregnancy and menopause, as well as preventative care. The caring atmosphere fostered by the staff has been instrumental in ensuring our patients received the best possible care. I feel fortunate to work alongside supportive colleagues who share my passion for helping others. LGA has been a part of the Winston-Salem community for more than 50 years, and it is an honor to be part of a practice that has cared for generations of families in the area. Treating patients who have been delivered by Lyndhurst is especially meaningful. It’s amazing to see how our practice has played a role in the lives of so many people in the community. Being part of this legacy is truly special, and it motivates me to continue to provide exceptional care for years to come,” Dr. Taam said.

Beyond the legacy of patient care, Dr. Taam sees the dedication of her colleagues to LGA as special.

“The staff’s dedication, longevity and commitment to LGA makes this an enjoyable workplace. The staff here is amazing – like a big family that genuinely cares about our patients’ well-being. It’s such a pleasure to work with a group of people who are all dedicated to making a positive difference in patients’ lives,” commented Dr. Taam.

MAY 2023 / 25

by DAMIAN DESMOND

The Road Less Traveled One

of the things I’ve taken pride in is my refusal to fit in with the crowd. I’ve always believed that just because something is popular, doesn’t make it right. I’m not perfect by any means, nor would I ever claim to be. In fact, I’m just as flawed as anyone else, and I have made my fair share of mistakes in life.

But, I do try to learn from those mistakes. They say insanity is doing the same thing over and over again but expecting different results. If that’s the case, I see a lot of insanity around me in the world today.

Growing up in a family that went from just my adopted parents and me to seven additional children, for a grand total of 10 people, had a lot to do with the paths I chose in my life. Being in an abusive relationship prior to that also contributed in myriad ways. For example, I knew I wanted to be a parent to rectify the mistakes my natural parents had made with me.

At seven, I was changing my newborn sister’s diapers.

By the time I was 18, I had changed thousands of diapers and was essentially a third parent to my siblings.

I learned about responsibilities very quickly in life. I learned how important it was to chip in and pull my fair share of the weight in a family unit.

“

Two roads diverged in a wood, and I – I took the one less traveled by, And that has made all the difference.”

- Robert Frost

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While some of my classmates were playing football or marching in the band, I was learning life skills of a different sort in the Future Farmers of America. When many of my friends were home playing video games, I was on camping trips with the Boy Scouts or running in cross country meets. And, while many of my peers were watching TV, I was playing Rumpelstiltskin in the junior class play and arguing for the passage of a bill at the Model General assembly. For the record, I had classmates who were doing even far more than myself – I always give accolades to those who go above and beyond.

As I approached the age of 18, I entered the world of choosing a college. In Virginia, there were many outstanding options such as UVA, Virginia Tech and William and Mary to mention a few. There were also the options that were what I considered to be mediocre – Radford and Longwood, for example. But, life is funny,

and I made a connection with an individual who was an alumnus of the Virginia Military Institute. This was my first real-life altering path choice. Before my 18th birthday, I joined the Virginia Army National Guard and was accepted into VMI. Instead of partying, I was waking up at 6:00 AM to screaming upper class men for a “sweat party.” Rather than pledging to some fraternity, I was becoming part of an allmale military school where we wore uniforms and marched in parades with flags waving and crowds gathered to watch us on Friday afternoons.

Many of the paths I am currently on today are a direct result of the paths I chose in my past. I still wake up at 4:00 in the morning (sleeping in late in the military isn’t a thing). At 6:00 AM, I’m out the door running four miles no matter what the weather. My dedication and discipline go hand in hand with my experiences in the Boy Scouts, the Army and at VMI. At the age of 26, I chose the path of becoming an educator.

For 16 years, I taught almost every subject at one point or another and coached cross country as well as track. That path changed for me six years ago when I left the education system. I began helping a friend with his general contracting company and found great joy in learning to create and build with my own hands. Not to be too boastful, but I’ve actually become quite skilled thanks to my friend, Shannon, who took me under his wing to guide me and teach me. I’m forever grateful to him.

At the ages of 27 and 30, I chose the path of fatherhood.

My two sons, Jakob and Logan, 22 and 19, are by far my greatest accomplishments in life.

Five years ago, I came to yet another fork in the road. I was presented with an opportunity to work for a company that contracts with the PGA Tour. Being one to never turn down a good old-fashioned challenge, I took the position. For the past five years, I’ve logged thousands of miles and have spent many nights on the road in different cities across the US. It’s a physically and mentally demanding job, but it keeps me on my toes, and I still love the traveling aspect. It is true what they say, when you enjoy what you do, it’s not really work.

Standing now on a hill with the setting sun in front of me, I slowly turn around and view the life I’ve lived so far. Off in the distance, there are dark storm clouds and areas where the path was rocky and difficult. But, the paths always smoothed out, and the lessons I learned helped me to navigate the route whenever it became treacherous again.

Combine those lessons with the support of loved ones and friends, and I have found myself standing where I am today.

God willing, there will be even more paths to choose from.

I look forward with great anticipation to seeing where each and every one of those paths will lead me.

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MAY 2023 / 27

Child Safety Series Increasing Activity to Avoid Childhood Health Risks

by TARYN JEREZ

Each month, this series will provide important facts and tips surrounding child safety in an effort to support parents and caregivers as they navigate reducing risks and creating the safest environment possible for the children in their lives.

Physical Fitness and Activity Are At The Foundation of a Lifelong Relationship with Healthy Habits Back in 1983, the President’s Council on Fitness, Sports and Nutrition declared May, “National Physical Fitness and Sports Month” in an advocacy effort to encourage Americans to adopt healthy lifestyles. According to the White House’s proclamation in 2021, “American children are facing socioeconomic disparities, lack of opportunities for safe play and limited access to programs for increased activity with these being just a few of the inequities that many Americans face – inequities that have been further exacerbated by the pandemic.”

Parents play a pivotal role in the relationship their children have with physical fitness and activity. After all, creating a strong foundation by establishing healthy lifestyles early in childhood helps increase their chances of becoming healthy adults.

Knowing The Health Benefits From Physical Activity Regardless of age or ability, staying physically active has a multitude of health benefits that only increase the more consistent we are with including activity in our daily lives. Physical activity is key to your child’s well being and overall health, giving them the opportunity to reduce the risk of chronic illness, reduce stress, improve focus, ease anxiety and depression, and improve self esteem. Youth and teen sports participation is proven to help develop key relationship building and leadership skills as well as increase time management and organization abilities.

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Increasing Activity Starts at Home Children often absorb their parents’ habits when it comes to active vs. sedentary lifestyles, so make a decision to help lead by example and include physical activity as a family habit. Encouraging you to do things together can help establish healthy habits and make it simply “part of life.”

Kids and teenagers ages six to 17 need at least 60 minutes of moderate-intensity aerobic activity every day. This can include things that get their heart rate up like taking the family dog for a walk, bicycle riding, playing tag with friends or swimming. Muscle-strengthening and bone-strengthening activities are important to include as well, especially during their fundamental years of growth and puberty.

Sprinkling in a few days of more vigorous activity like hiking, running or team sports is important, too!

Children younger than age six tend to be more active movers naturally, but a good goal is to include around three hours of activity per day for your little ones. This doesn’t have to be anything overly planned, but keeping screen time to a minimum and encouraging active games, outdoor play, dancing, tumbling and other things that get them moving about.

Finding Activities You and Your Children Enjoy It’s all about finding what works for you! As a caregiver to a child who may not enjoy physical activity often or have much interest in sports, it can be challenging, but figuring out what your unique child enjoys can be a fun way to try new things and find new interests. Start thinking about the things your child enjoys outside of just the physical things – games, creativity, being outdoors? When you focus on “fun” rather than the importance of daily activity or health benefits, your child will enjoy their time more and build a better relationship with physical activity.

So, think about games you can play with your kids to get them moving, consider coaching a youth sport with them on the team, dancing in the kitchen every night as dinner is cooking or letting them try an activity you grew up enjoying. If your child is uninterested in something you try or didn’t enjoy it, that’s ok! Try something else, and brainstorm ideas together.

Get Started Today – Their Future Health Depends On It Whether you are already actively encouraging your kids to be more active each week or are just starting to find ways to help increase activity, you’re doing great! Remember that it doesn’t have to be all or nothing. Whatever time you can prioritize for your children’s health and wellness is always a win! This can evolve over time, and you can increase their daily activity a little here and there over time and get creative about when you can do things as a family.

Helpful Resources to Learn More Action for Healthy Kids - www.actionforhealthykids.org {ONLINE ARTICLE HYPERLINK: https://www.actionforhealthykids.org/}

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Defeating Discouragement

by LESLIE SPEAS

Are

there things happening in your life that are resulting in feelings of discouragement? Do you sometimes feel like you should throw in the towel? I think we have all felt drained and alone at one time or another. I looked up the definition to shed a little more light on the concept of discouragement. It means “to deprive of confidence, hope or spirit; dishearten, daunt.”

If I’m being honest, I have felt discouraged a lot lately. I have felt God leading me to do certain things – and I have taken the leap and done them (after a little bit of pushing back). I published my second book, From Hot Mess to God’s Best. My publisher required me to purchase a lot of them as part of my contract, and I still have a LOT which has been discouraging. In addition, God has led me to start an HR Consulting Firm, and things are moving slower than I’d like. I know that it’s in God’s timing, but I can’t help but feel a little impatient – and yes, discouraged. But, I am going to keep at it, with the hopes that it will grow.

We are in good company as it relates to feeling discouraged. I’m pretty sure that most of the people in the Bible felt discouraged at one time or another.

Here are a few examples: • Job felt discouraged because his wife and friends didn’t get it. Instead of supporting him, they ended up piling shame and blame on him for his afflictions.

• The disciples felt discouraged when Jesus was crucified (before the resurrection) as they had put their hope in him to redeem Israel (Luke 29).

•P eter felt discouraged with himself when he denied Jesus – not once or twice but three times (John 18)!

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Here are 3 strategies to help you overcome feelings of discouragement:

1. Fill your mind with Scripture.

“He heals the brokenhearted and binds up their wounds.” Psalm 147:3 “Fear not, I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you. I will uphold you with my righteous right hand.” Isaiah 41:10 “but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Isaiah 40:31 hese Scriptures have brought me comfort Feel better? Tand encouragement.

2. Train yourself to “see” life out of two lenses at the same time.

In Romans 12:2. the apostle, Paul, counsels us to be transformed by the renewing of our minds. I believe that Paul is telling us that our mind needs to be trained to think differently than we may have in the past. Part of this training involves seeing both the temporal (life is hard) and the eternal (God has a purpose for this) at the same time.

Paul shares more about the temporal pain when he says he is hardpressed on every side, perplexed, persecuted and struck down. Yet, he does not become crushed, filled with despair, abandoned or destroyed because he firmly fixed the eternal perspective on things above (2 Corinthians 4:8-9). Paul didn’t allow discouragement to win because he knew that God’s purposes were being worked out.

3. Have faith in God and his timing We have to remember to have faith and that things will happen in God’s time. It’s not in our abilities to foresee when and how God will work things out.

REFLECT Is there anything in your life that is making you feel discouraged?

What will you do to help you overcome these feelings and persevere?

Thank You for Voting!

Favorite OB/GYN Doctor in the Winston-Salem Area:

Dr. Amber G. Hatch, MD Congratulations to Dr. Hatch, this year’s Triad Moms on Main Favorite OB/ GYN Doctor in the Winston-Salem area recipient. Dr. Hatch joined Lyndhurst in August of 2011 and sees patients in our Winston-Salem and Mt. Airy offices. Her special interests include adolescent gynecology, laparoscopic and pelvic surgery, high-risk obstetrics, and research. In her free time, Dr. Hatch enjoys spending time with her husband, Matt and two sons Jack and Deacon. She also enjoys traveling, hiking, reading and she speaks conversational Spanish.

Lyndhurst

Favorite Spa in the Winston-Salem Area:

Lyndhurst Medical Spa Thank you to all who voted for us in the Triad Moms on Main 2023 Choice Awards. We are honored to be voted your favorite Medical Spa in Winston Salem!

Our mission at Lyndhurst Medical Spa is to provide you with an unforgettable spa experience. We are dedicated to helping women in the triad achieve brighter, healthier, younger looking skin with our contemporary procedures and moderate pricing. Invest in your skin health with Lyndhurst Medical Spa.

lyndhurstgyn.com 111 Hanestown Court, Suite 151 Winston-Salem, NC 27103 336.765.9350

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304 Mountainview Road King, NC 27021 336-765-9350

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MAY 2023 / 31

by KAREN COOPER

Kindness

is not something you would usually associate with conflict, but it can be a very valuable tool when working to de-escalate conflict and ultimately resolve it.

There is strength in using kindness as a strategy to recognize the harm that has been caused by the conflict and attempt to set things right. It allows everyone affected to know they are seen and understood and know that an attempt is being made to stop bad feelings from continuing.

This approach to conflict is strong and grounded because it conveys humanity and recognizes the same in another person. It acknowledges that we all have bad days, we all get angry and we all lash out in frustration, sadness or irritation. You can still be assertive and kind. You can still disagree, even argue and be kind.

Here are five things to keep in mind:

Check Yourself Before you can respond in kindness to someone you may be clashing with, you need to observe what triggers your own emotional responses. When you understand your place in the conflict, you can step back from your feelings and decide how you wish to respond; keeping in mind that the other person might simply be having a bad day or your perception of what’s going on may be off. When in doubt, assume goodwill.

Be Sincere Take the high road, and show the person you’re in conflict with that you genuinely want to resolve the problem.

Stay humble in this approach; do not try to manipulate or guilt the other person into a reconciliation. Simply lay your cards on the table, and show that you are ready to work things out in a reasonable and trustworthy way. If you believe you have done something wrong, be quick to offer a sincere apology and acknowledge the other person’s suffering. This will show that you value the other person’s feelings.

Seek to Understand Work to gain an understanding of the thoughts and emotions that brought you and the other person to this moment. Are there situational aspects at play in the other person’s life that may have caused an unexpected reaction? Is there more

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you could have done to be sensitive and empathetic? If you reach out from a place of generosity and willingness to understand how you may have blundered in your interaction, it can soften the communication between you and set the stage for a resolution.

Kindness Can Be Creative Communicating constructively, acknowledging the emotions of the other person and expressing a will to cooperate are all active ways of being kind to the person with whom you are in conflict. There are hundreds of ways that you can demonstrate you are not a threat. A smile is a great starting point, as is open body language, a gentle tone of voice and a willingness to listen.

Is This the Appropriate Response?

If you think showing kindness may not change the situation, sometimes the kindest thing to do may be to allow the person you are in conflict with to continue behaving as they are. This is particularly true if their behavior is irritating to you but has no real damaging effect on you or your wellbeing. For example, it may sometimes be better to walk away from the conflict than try to resolve it. Expressing anger or trying to talk it out may not be the most productive option. The bonus here is that you avoid a difficult conversation.

Helping Neighbors is a feel-good job.

You can help by volunteering or donating.

For 50 years, Crisis Control Ministry has been helping neighbors facing a crisis. We help with basic needs such as utilities, rent, mortgage, medication and food. In 2022, we provided assistance to more than 18,000 individuals and families at a cost of nearly three million dollars.

We cannot do the work we do without your support. In 2022, 62% of our operating budget came from donations from individuals; and we counted on the support of 1,334 volunteers.

There are many ways for you to help. For more information, to donate, or volunteer, visit our website at www.crisiscontrol.org.

Chelsea Franzese, Assistant Director Client Services

Neighbors Helping Neighbors for 50 Years

Sew Fabulous

Preserve your t-shirts and your memories with a personalized and custom theme-stitched t-shirt memory quilt from Sew Fabulous, Inc. Sew Fabulous, Inc | Winston-Salem, NC 27127 | (336) 499-0167 | sewfabulousquilts.com MAY 2023 / 33

Must Have Cookbooks for Busy People Who LOVE Great Food

by KAREN COOPER

My

husband and I have been fortunate enough to live in many wonderful

places where eating is a big part of the

local culture. From New York, NY to San

Francisco, CA, Portland, OR to San Antonio,

TX and all the way to Fairbanks, AK and back home again to some true culinary delights in good old NC. We have become people

who LOVE to eat and appreciate great food.

Like everyone else, we often don’t have a lot of time to prepare the meals we’ve come to love and crave, so we look for ways to get

our foodie delights with recipes that keep

it simple and turn out something amazingly edible in no time flat.

Here are some of our favorite cookbooks that have made it easy to eat well and still have time to linger over the delicious meal.

One: Simple One-Pan Wonders (2023) Jamie Oliver is so lovable to watch and makes it easy to put a great home-cooked meal on the table, even on the busiest weeknights. In this inspiring cookbook, he provides simple, delicious recipes that require no more than eight ingredients – and are prepared using a single pot or pan. With minimal prep and quick cleanup, these convenient recipes include everything from colorful vegetarian specialties and hearty pasta dishes to juicy burgers and succulent chicken. For a sweet ending to the meal, try one of Jamie’s irresistible desserts.

Crave: Recipes Arranged by Flavor, to Suit Your Mood and Appetite (2021) Author Ed Smith has provided a cookbook that offers up six flavor profiles with more than 100 recipes. The book promises to offer recipes for the things we crave. The book’s six flavor profiles are as follows: fresh and fragrant, chili and heat, tart and sour, curried and spiced, rich and savory, and cheesy and creamy. There are many interesting recipes for snacks, sides, main courses and desserts to suit all your moods.

Milk Street: COOKish: Throw It Together (2020) Cookish is a fresh take on fast food at home.

Six ingredients. Minutes, not hours. Fresh, bold flavors for any night of the week. The recipes are so simple and big on flavors featuring: Charred Ginger-Lime Chicken, Turmeric Potatoes with Red Onion and Chutney, Coconut-Cilantro Rice, Pasta with Parmesan Cream, Salmon in ChipotleTomato Sauce, Spice-Crusted Pork Tenderloin

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Bites and Swedish “Sticky” Coffee Cake to name just a few. Author, Christopher Kimball and his team of cooks and editors harness the most powerful cooking philosophies from around the world to create 200 simple and delicious recipes. These recipes, most with six or fewer ingredients make it easy for you to be a great cook.

East: 120 Vegan and Vegetarian Recipes from Bangalore to Beijing (2020) Many devoted foodies have discovered Meera Sodha on Instagram, so having a cookbook in your kitchen with some of her most delicious recipes will surely level up your cooking game.

In East, Sodha explores modern, vibrant, fussfree food made from easy-to-find ingredients.

Whether you’re vegan, vegetarian or simply want to eat more delicious meat-free food, this book is a must-have for your collection. With recipes featuring noodles, curries, rice dishes, tofu, salads, sides and sweets, East will take you from India to Indonesia, Singapore and Japan, by way of China, Thailand and Vietnam.

Half Baked Harvest Cookbook: Recipes from My Barn in the Mountains Hardcover (2017) If you’re looking for a fresh take on comfort foods, this may be the cookbook for you. The author, Tieghan Gerard brings you into her mountain kitchen, not only taking you through unique recipes, but also advising on how to best serve those dishes in a way that will excite your guests. Growing up in the Colorado mountains as one of seven children, the author took over the cooking for her large family where she found her love for creating interesting, flavorful dishes. In this book, she offers 125 recipes, featuring maximum flavor, minimum fuss and the farm to table style that turned Half Baked Harvest from a beloved blog into a megahit cookbook series.

Everyday Italian: 125 Simple and Delicious Recipes (2005) Author Giada De Laurentiis gained a wide following by providing fresh and fabulous recipes on her Food Network show “Everyday Italian.” In her first cookbook, she continues to bring readers simple but exquisite Italian dishes to make for any occasion. This is a cookbook you will return to again and again for easy-tomake recipes that are perfect for quick family meals or larger occasions. The book is focused on the real-life considerations of what you actually have in your refrigerator and pantry and what you’re in the mood for – whether it be a simply sauced pasta or a hearty, family friendly roast, these great recipes cover every situation.

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MAY 2023 / 35

Fancy THE

Fork

Chili Honey Tuna Melt (Without Mayo) SERVES: 2

INGREDIENTS 4 Slices of Sourdough Bread

1 T Honey

2 Slices of Cheddar Cheese

1 T Tahini

1 Tomato, sliced

Juice of 1 Lemon

10-12 oz. Canned Tuna

1/4th Red Onion, finely chopped

1/2 cup Plain Greek Yogurt

2 Celery Sticks, finely chopped

2 T Adobo Sauce, from the can

1/2 tsp. Chili Powder

1 T Fresh Dill, chopped

Salt & Black Pepper, to taste

INSTRUCTIONS 1. In a large bowl, combine the canned tuna, yogurt, adobo sauce, chopped dill, honey, tahini, lemon juice, chopped red onion, chopped celery and chili powder. Mix well.

Season with salt and black pepper to taste.

2. Layer your sandwiches with the sliced cheddar, sliced tomatoes and the tuna mix.

by @BRIGHTMOMENTCO / LAUREN SEPHTON Welcome back to the Fancy Fork! Your seasonal produce insight and farm-style recipes that are made to satisfy.

The official first day of the summer season is quickly approaching, but the radiating sun and glorious abundance of produce is already here! This month, you will find a variety of vegetables such as avocado, arugula, artichokes, broccoli, bell peppers, kale, fennel, endives, leeks, peas, potatoes, radicchio, spinach, spring onions and those beautiful heirloom tomatoes back in season. You’ll also spot blackberries, blueberries, grapefruit, mango, oranges, plums, peaches, raspberries, apricots, lemons and limes at their peak.

The recipe for this month is keeping life simple but still flavorful with a focus on fresh dill and ripe tomatoes.

The fresh herb, dill, is packed with flavonoids which have been shown to reduce the risk of heart disease and stroke. Research also shows that fresh dill can also reduce LDL cholesterol levels. Continuing with the theme of a healthy heart, tomatoes have also been known to help make you less likely of a stroke. Studies show that tomatoes may ease inflammation, boost your immune system, lower cholesterol levels and keep your blood from clotting.

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3. On a heated griddle, add a little butter or olive oil. Add the sandwiches and cook 1-2 minutes on each side, until golden brown and crispy.

4. Enjoy immediately!

iHeart

MAY 2023 / 37

What will your kids do this Summer?

Summer

Create a Masterpiece

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Reconnect with Friends and Make New Ones

Learn a New Skill

MAY 2023 / 39

Sawtooth

FIND YOUR FUN. FIND YOUR Y. SUMMER DAY CAMP Camp Hanes

One week or the whole summer.

Indoors and out. Archery to arts, cooking classes to character development, STEM games to swimming. At the YMCA, your child will have an exciting, engaging experience — all in a safe, inclusive environment.

Registe•r online at rg .o ykidscamp 40 / FORSYTHFAMILYMAGAZINE.COM

Traditional Summer Camp: K-5 and Teen Specialty Camps like Art and Legos Overnight camp at YMCA Camp Hanes

in Bermuda Run Offers:

RISE

Competitive sports programming High level athletic training with RISE Sports Performance Youth camps Senior adult programming including Silver Sneakers®, Silver & Fit®, Renew Active® Home of Atrium Health Wake Forest Baptist Orthopaedics & Sports Medicine - RISE

SUMMER CAMP SEASON is almost here!

MORE SCAN TO LEARN & REGISTER

419 Twins Way, Bermuda Run, NC | 336-920-7473 | www.RiseIndoorSports.com

Mixxer

MAY 2023 / 41

HOMESICK at Summer Camp?

Summer

camp is a popular activity for many children during the summer months. It can be a great opportunity for children to make new friends, learn new skills, and gain independence. However, for some children, summer camp can be a daunting experience, especially if they tend to get homesick. In this story, we will explore some tips and strategies for helping children who tend to get homesick have a positive experience at summer camp.

One of the first things to consider when preparing a child for summer camp is the duration of the camp. For children who are prone to homesickness, it may be helpful to start with a shorter camp, such as a weekend or a few days, before committing to a longer camp. This can help the child ease into the experience and get a sense of what to expect.

Another important factor to consider is involving the child in the planning process. This can include choosing the camp, picking the activities they want to participate in, and packing their bags. By involving the child in the planning process, they will feel more invested in the experience and less likely to feel homesick.

In addition, it can be helpful to encourage the child to write letters or send care packages to their family and friends while they are at camp. This can help them feel connected to home and remind them that they are loved and missed. It is also a good idea to pack a familiar item from home, such as a favorite stuffed animal or blanket. Having something familiar can provide comfort and make the transition to camp easier.

It is also important to communicate with the camp staff about the child’s tendency to get homesick. The staff can provide extra support or keep an eye out for the child during the camp. The staff can also help the child engage in activities that they enjoy and feel comfortable with.

Another strategy for helping children who get homesick is to encourage positive self-talk.

Children can come up with positive affirmations or coping strategies, such as deep breathing exercises or visualization techniques, to help them when they start to feel homesick. It is also important to remind the child that it is normal to feel homesick and that the feeling will pass.

Summer camp can be a fun and rewarding experience for children, but it can also be challenging for those who tend to get homesick. By using some of the tips and strategies outlined in this story, parents and caregivers can help their children have a positive and enjoyable experience at summer camp. With the right preparation, support, and mindset, children can overcome homesickness and make lasting memories at summer camp.

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C En

R

L

Is Your Child Ready for an Exciting SUMMER?

Basketball, Baseball, Soccer, Tennis, Lax, Field Hockey & Volleyball Creative Baking

FCDS

Animal Care Ceramics & Fiber Arts

Service & Leadership

Science & STEM

Outdoor Adventures

Dodgeball & Nerf Wars

Come play, learn, and discover at these FCDS Summer Sports and Enrichment programs - and many more!

Rising K-12 - Half Day and Full Day Options - Before & After Care Offered

Learn more and sign up at fcds.org/summer or scan QR code All welcome!

FCDS

Summer Enrichment MAY 2023 / 43

Y L L A T O T KIDS PSSOME! CAM LY AWE

ARE TOTAL This

time of year, every year, parents may find themselves clamoring for different ways to fill their child’s summer. Summer days are some of the most memorable days where, as adults, we have fond memories of summer vacations and camp experiences, the people we met and the things we got to experience. Salem Gymnastics & Swim is the premier provider of high-quality gymnastics and swim lessons. Our Totally Kids Camps are Totally AWESOME! Summer camp at Salem is truly a unique experience unlike any other in our area. After last summer, we did a camp “revamp.” We decided to take what we do best and design our summer camps making gymnastics and swim instruction the focal point of camp.

A fun summer camp should be more than just childcare, vegging out and sitting around.

At camp, children should learn new skills, reconnect with friends, make new friends, learn something new and be excited to come back the next day! While learning some gymnastics and swimming skills, our camps are kept exciting with various themes throughout the summer. Some of our themes are: • Our bodies were made to move! Movement is the foundation of a healthy and happy lifestyle. Movement fosters developmental and learning skills in young children. Doing what we do best, our professional gymnastics and swim instructors incorporate movement by providing two gymnastics classes and two swim lessons in every week of Totally Kids Camps. Our high-energy atmosphere, where healthy physical movement is a huge part of the day, ensures that your child will not be sitting around all day.

At Salem Gymnastics & Swim, everything that we do is centered around building confidence in children. Learning a few skills in gymnastics and learning how to swim are two things that instantly put a big smile on a child’s face. These are skills that they can show off on the playground and in the swimming pool with friends.

Our camp days provide a mixture of supervised structured activities and free play time with different themes throughout the summer. Give your child a Salem Summer by enrolling them in Totally Kids Camps at Salem Gymnastics & Swim.

More Information

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336-765-4668

salemgym.com

THEME WEEKS

Camp Imagination Ninja Warrior Superhero Let’s Build it!

Camp USA Spies + Detectives Under the Sea Extreme Board Games Wizards Olympics

Imprints Cares

Kaleideum Learn, play, explore, and have tons of FUN this summer!

June 5-August 25 Kaleideum North Ages 3 to Rising 8th Grade

Questions? Contact scheduling@kaleideum.org.

BECOME A MEMBER and save money on Camp Kaleideum!

400 W Hanes Mill Rd, Winston-Salem

Learn more and register at kaleideum.org MAY 2023 / 45

CAMP SAWTOOTH All You Need for a CREATIVE Summer!

by MARTIE EMORY

With

tantalizing, thought-provoking titles such as Clayin’ With the Greeks, Collage O’Rama, Bird is the Word, Fuzzy Wuzzy Wool Sculptures, and The Art of Peace, who wouldn’t be onboard for a summer experience at Camp Sawtooth?

The Sawtooth School has a mission to share its creative space, resources and art experiences to empower students in their creative endeavors – no matter the medium. The School offers classes and workshops in 11 visual art and craft disciplines, including ceramics, drawing, painting, digital arts, glass, metals, lapidary, photography, printmaking, textiles and wood. All ages, skill levels and backgrounds are invited to explore these creative classes.

Each week this summer, the studios at Sawtooth are brimming with art-making and creating, with an educational, eight-week summer camp program.

These are golden opportunities to introduce youth to various art and craft mediums including drawing, painting, ceramics, printmaking, photography, textiles, glass, metals and wood.

Providing age-appropriate knowledge to budding young artists, Sawtooth School’s instructors are working artists with the highest level of skills who specialize in hands-on learning.

“Our summer camp sessions are often a student’s first exposure to professional art studios and artist instruction,” says Whitney Stahl, Director of Youth Programs. “Camp Sawtooth encourages youth to expand their creativity and form a path to achievement through visual art.”

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REGISTER NOW!!

Take a look at some of the fun options for your summer days!

CLAY CREATIONS Ages 6-8, 9-11

AIRPLANES | DRONES | FINANCIAL LITERACY MIDDLE SCHOOL: June 26-30, 2023 HIGH SCHOOL: July 10-14, 2023

Jim Shaw ACE Academy Golf Tournament

FORSYTH TECH AVIATION LAB 8:00 am - 3:00 pm

Maple Chase Golf Country Club

Jim Shaw May 1, 2023

Explore the world of ceramics and improve your skills in clay hand-building in this week long class! Students will learn pinch, coil and slab hand-building techniques.

Projects will be glazed and fired in our kilns for students to take home in the following weeks of camp!

COMMUNITY QUILT Ages 12–16 Quilts have long been an ideal medium to weave together family histories, record personal triumphs and even hide secret maps in plain sight as they hang on clotheslines to dry. Students will collaborate on a class project and tell their collective story through a large-scale textile work.

The making of the class quilt will use traditional as well as found materials, and students will develop their own motifs and patchwork patterns.

www.shawaceacademy.com shawaceacademy@gmail.com | 336.306.8145

MASTER OF METALS Ages 12-16 Learn how to design and create unique jewelry pieces using copper, brass, beads and more. Students will use jewelry tools such as pliers, saws and files.

SKATE AND CREATE Ages 9-11, 12–16 Students will learn about the history of skateboarding and its influence on the world. Students will create designs on a skateboard deck through mixed media techniques such as image transfers, collages, stencils and spray painting!

From June 20, 2023 to August 11, 2023, both morning and afternoon classes are offered Monday through Friday and are based on the student’s age group: 6-8 years, 9-11 years and 12-14 years. Teen summer courses have also been added for students up to 16 years of age.

Sawtooth School for Visual Arts is a non-profit community art school located in the heart of Winston-Salem at 251 N. Spruce Street, Winston-Salem, 336.723.7395. Summer Camp registration is available online at Sawtooth.org, or for more information and other inquiries, contact the camp registrar at registrar@sawtooth.org. Follow them on Instagram @sawtoothschool.

Camp Hanes

WHERE FUN COMES NATURALLY YMCA Camp Hanes 336 983 3131 or camphanes.org MAY 2023 / 47

Find Your Fun This SUMMER at the Y!

YMCA

camps offer kids a chance to explore places, activities and ideas outside their normal lives. At camp, they discover new talents, new interests and new friends. Parents have trusted YMCA camps for generations because they help foster leadership, self-confidence and deepen respect for the environments and communities we live in. We offer a huge variety of camp locations, options and formats, so no matter what your background or summer schedule, there’s a place for your kids at a Y camp.

Summer Day Camps Summer Day Camps are full-day experiences that provide students in kindergarten through eighth grade with fun and enriching learning environments, filled with healthy activities and positive role models. Our camps also include a wide variety of activities such as swimming, games, arts and crafts, and sports in a safe, supportive environment.

Each week of summer camp features a different theme and related activities. From Community Hero Week to Mad Scientist Week to Party in the USA Week, kids will have a different experience every time with fun and educational activities that are centered around the theme to give them a summer to remember!

Campers are grouped in ageappropriate huddles, and breakfast and lunch are included with the weekly price. To accommodate your family’s schedule, we offer Summer Day Camps in 2-, 3- and 5-day options! Camp starts on June 12th and runs throughout the summer.

Speciality Camps Whether it is a Lego or art camp at our Jerry Long Family YMCA or one of the many sports camps at our various Y locations, we offer many half-day options that fit your schedule and feed their passions.

Our sports camps are split into two categories: Camp Play Ball Elite and

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Camp Play Ball. Camp Play Ball Elite is taught by experts experienced in their sport who not only coach the fundamentals, but share their vast knowledge to elevate your child’s game in volleyball and basketball, as well. Sports camps at Camp Play Ball reach far beyond developing youth skills in sports they love (including flag football, lacrosse, pickleball, baseball, soccer, all-sport and more) with drills, competition games, scrimmages and character development. We also offer an extended care opportunity for pick up.

Spots are limited! Go to ykidscamp.org for more information and to register today!

YMCA Camp Hanes With day and overnight camp options, there is no better way for your child to disconnect from devices and connect with the great outdoors than at YMCA Camp Hanes. Fun and exciting activities will fill your child’s day and leave them exhausted with a lifetime of memories.

Day campers to YMCA Camp Hanes get all of the excitement of residential camp without spending the night. Campers can be dropped off at Robinhood Road and William G. White, Jr. Family YMCAs and transported to Camp Hanes where they will spend the day participating in activities like canoeing, swimming, lake slide, water zip line, archery, riflery, arts and crafts, nature fun and field games.

Overnight campers to YMCA Camp Hanes get to participate in normal day camp activities, but also get to participate in resident camp-only activities like horseback riding, paintball, weekly dance parties, campfires and so much more.

Overnight camp only lasts a week, but the memories and friendships last forever!

Register today at camphanes. org or call 336.983.3131 for more information.

Summer Camps

for ages 3 &Threat up in July Triple

Salem Gym

The Triad’s Top Studio for all ages and levels at one location.

So visit our website or call today before all of the prime spots are gone! www.dancemusicacting.com High Point: 336-884-3942 Winston-Salem: 336-794-3942

MAY 2023 / 49

Summer Do’s

Summer

& Dont’s

camp can be a fantastic experience for children, providing them with the opportunity to make new friends, learn new skills, and create lasting memories. However, it is essential to keep in mind some dos and don’ts to ensure that your child has a safe and enjoyable time at camp. Here are some of the key things to keep in mind followed by camp options locally: DO: Pack appropriate clothing and gear Make sure your child has appropriate clothing and gear for the activities they will be participating in. This may include items such as comfortable sneakers, a hat, sunscreen, insect repellent, and a water bottle. Check with the camp ahead of time to see if they have any specific clothing or gear requirements.

DON’T: Send valuable items While it may be tempting to send your child with expensive electronics or jewelry, it is generally not recommended.

These items can be lost or stolen, and they may distract your child from fully participating in camp activities. Stick to essentials and items that can be easily replaced.

DO: Encourage your child to participate Encourage your child to participate in all camp activities, even if they are outside of their comfort zone. This can help them build confidence and make new friends. However, make sure they feel comfortable and safe in all activities and that they have the option to opt-out if necessary.

DON’T: Forget to communicate with camp staff Make sure to communicate any special needs or concerns with the camp staff before your child arrives. This may include information about allergies, medications, or behavioral issues. Additionally, make sure to check in with camp staff during your child’s stay to get updates on their progress and any issues that may arise.

Little Theatre

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DO: Teach your child about safety Make sure your child understands basic safety rules, such as staying with a buddy and following the instructions of camp staff. Teach them about how to stay safe in different situations, such as in the water or during a hike.

DON’T: Overschedule your child While it can be tempting to sign your child up for every available activity, make sure to leave some downtime for them to rest and recharge. Overscheduling can lead to burnout and make it difficult for your child to fully enjoy the camp experience.

Summer camp can be a wonderful experience for children, but it is essential to keep these dos and don’ts in mind to ensure their safety and enjoyment. By packing appropriate gear, encouraging participation, communicating with camp staff, teaching safety rules, and avoiding overscheduling, your child can have a safe and memorable summer camp experience.

LOCAL CAMP OPPORTUNITIES The summer camp section in Forsyth Family offers many local opportunities for your child to enjoy and have memorable summer experiences. To access additional opportunities visit forsythfamilymagazine. com or scan the QR code to read more about each of the following camps: CAMP DICKENSON FORSYTH COUNTRY DAY SCHOOL IMPRINTS KALEIDEUM MIXXER RISE INDOOR SPORTS SALEM GYMNASTICS & SWIM SAWTOOTH CENTER TRIPLE THREAT VICTORY JUNCTION YMCA

Camp Dickenson

“ CamP LiFe, BeST LiFe means my daughter is living her best life when she’s at camp. She is able to experience traditional camp activities in adapted and modified ways that allow her to participate worry-free. What’s better than that?”

-VJ Camper Parent

Victory Junction celebrates childhood and the magic of camp by providing fully accessible year-round programming for children with complex medical conditions, at

no cost to their families.

Victory Junction

Campers at Victory Junction enjoy safe, inclusive, and transformative opportunities that empower them to experience adventure, find belonging, and build resilience.

Learn more at victoryjunction.org, and discover why Camp life is the BeST life!

MAY 2023 / 51

Out & About in Winston-Salem The Junior League of Winston-Salem Celebrating 100 Years of Serving the Community

by CAROLYN S PETERSON | photos by 29TH AND 11TH PHOTOGRAPHY

The

Junior League of Winston-Salem, Inc. has proudly served the WinstonSalem community for 100 years, and this centennial was celebrated with a gala on March 25, 2023 at Forsyth Country Club.

In 1923, a group of 40 women, including Katherine Reynolds Johnston, the former widow of Richard J. Reynolds, founder of R.J. Reynolds Tobacco Company, gathered to discuss ways to help their community with social service. A few weeks later, the group applied for membership in the Association of Junior Leagues of America, Inc. and became the Junior League of Winston-Salem (JLWS), with a mission of devoting its time to advance women’s leadership for meaningful community impact, strengthening families and a focus on volunteerism to reach the community.

“The JLWS has manifested its mission in a number of ways throughout its 100-year history. In 1929, the JLWS started the Hospital for Incurables, later becoming the first location of the Bowman Gray School of Medicine. The Junior League has also started numerous organizations throughout the years that are in existence today and operate as independent entities including: assisting in the founding of the Arts and Workshop in 1945, which transitioned to become Sawtooth School for Visual Arts; the Arts Council in 1949, which was the first Arts Council in the country; the Nature Science Center, 1964, becoming SciWorks and ultimately merged with another JLWS’s projects to become Kaleidum, and the list goes on of all the projects we have worked on in our history,” said Carrie Vickery, JLWS President.

100 years of service to the community deserved to be recognized and celebrated for sure!

“Mayor Joines delivered a proclamation from the City recognizing March 23, 2023 as Junior League of WinstonSalem 100th Anniversary Day, which is the actual anniversary day. We had three big pieces to our Centennial Celebrations: the Gala, the Community Gift and the Exhibitions. The Gala had more than 300 guests in attendance at Forsyth Country Club, with catering done in house, The Voltage Brothers for entertainment and a champagne toast honoring the Past Presidents of the Junior League, including one who is more than 90 years old. Beyond the Gala, the Community Gift is a new endowment we have created at The Winston-Salem Foundation called the JLWS Literacy and Education Equity Fund. Our goal is to raise $100,000 for this endowment with JLWS contributing $25,000 already. The endowment will provide small grants to individual schools and PTAs within the WSFC school system. In addition, an Exhibition will be at Reynolda House Museum of American Art to showcase the history of the JLWS and its connection to Katharine Reynolds Johnston. The Exhibition will be located on the Lake Porch, the very location Katharine is believed to have hosted those 40 women in 1923 that went on to start the JLWS. A second exhibition will open at the Forsyth County Central Library in the fall,” Carrie commented.

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Here’s to another 100 years of The Junior League of Winston-Salem!

MAY 2023 / 53

For the LOVE of

Perfect Pulled Pork Prep Time: 20 minutes | Cook Time: 8-12 hours Yields: 16-24 servings INGREDIENTS 8-10 Pound Boston Butt PS Seasoning Notorious PIG (or your favorite pork rub) 2 S mall Bottles of Apple Juice 2T Beef Broth 2T Worcestershire Sauce DIRECTIONS

by BRIAN JARED Instagram handle @Winstonsalem_nc_bbq

Easy and delicious. This makes a large

amount to share with friends and family!

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I like to smoke a pork shoulder overnight, low and slow. It gives the pork more flavor and builds a better bark. If you do not have time to do it overnight, start it in the morning. I seasoned this with PS Seasoning the Notorious PIG rub and injected the pork with apple juice. Set your smoker to 200 degrees.

Smoke until an internal temperature of 165.

Pull off and place in an aluminum pan with apple juice, beef broth and Worcestershire sauce.

Cover with aluminum foil and place back on the smoker. Change your grill temperature to 225-250 degrees until an internal temperature of 203. Once it reaches 203 degrees, pull it off and place in a cooler to rest for at least an hour. This gives the juices time to reabsorb into the meat. After one hour, shred and enjoy!

WomanCare

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114 Charlois Blvd.

Winton-Salem, NC 27103

4130 Clemmons Rd. Clemmons, NC 27013

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Providing excellent care in the Triad for 11+ years.

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MAY 2023 / 55

The View from My Section – A Father’s Perspective

A New World Emerges – Advice for the Class of 2023

by A. KEITH TILLEY

Today

the graduates of the class of two, zero, two, three, enter an entirely new world than the one they knew just a few short years ago. Their grad story is slightly different from the three versions that preceded them.

One big difference is this class dealt with the pandemic from the subsequent discovery, reaction, treatment and remedy, followed by what is turning out to be one of the most transformative periods in the history of the world, and all before they legitimately enter into it at the adult phase of their lives.

The Covid-19 virus and its subsequent events created something none of us expected. Treatments…sure; vaccines… hopefully anticipated; and public resistance in general…of course.

What we didn’t see in our Magic Eight Ball was a complete paradigm shift in workforce behavior and expectations, an educational learning methodology renaissance that traverses all levels, unprecedented job/career changes, a new vision for “true” work/life balance, a spike in small business startups, a rise in entrepreneurships, a contemporary redesign of “white collar” positions to hybrid and work-from-home, online shopping’s faster ascension into “normalcy or standard,” redesigned vaccine development, a blast off of virtual: meetings, phone calls, seminars and doctor’s appointments, to a rise in the spread of online and social media false information, some small in its impact and others life-threatening. This barely scratches the surface.

Something else changed that occurred more as a reaction to unplanned circumstances rather than by choice. Yet, it appears to be probably one of the most consequential epiphanies humans have experienced collectively in our long history. As a result of the necessary precautions we made to prevent the spread of the virus, our minds didn’t lose sight of a deeper meaning in this moment. Suddenly, people began to reassess their choices in all areas of their lives. Mental health is beginning to get the recognition and understanding it deserves by aligning and comparing it more with a physical workout routine.

Just as one takes care of their body, they equally must take care of their minds through proper techniques including meditation, adequate rest, supportive social connections, brain games and more. Jobs became more than a means to a paycheck. Career choices garnered a renewed interest, sparking quiet quitting and the “Great Resignation.” Service industry positions were reevaluated by the employees and subsequently appreciated by the general public when we watched those open positions not being filled. In essence, the way we live our lives post-

pandemic is less of the traditional process of working hard to earn and save enough to be happy, and more of the “why can’t I be happy, while I’m working hard and saving?”

I’d like to think we’ve evolved into a whole new generation; one that understands more about what life is about and is taking proactive measures to definitively live it rather than merely survive it until we can reach another “better and more abundant” life stage.

And, this is the point in our history where you come in. The Class of 2023 will embark on this New World, and their responses to it, demands from it, protections for it and vision of it; all will determine, in part, how the rest of us will live in it. You’re fortunate to enter a world where the masses understand themselves better, and with that, what they need and want out of life.

Consider that a wild card, a.k.a., an advantage. Now, take this new world with its re-defined perspectives, and use that energy to make all our lives better in whatever capacity that may be.

Don’t think your idea or impact needs to go viral or be massive in nature to be important or impactful to humanity’s future.

Consider Facebook, Google, Apple, Amazon and YouTube all began as small ventures, several out of their garages. This is a time for each of you individually and collectively to make a difference in the lives of others in a positive way. Define your own way to make this happen and then go do it. Take a serious, thoughtful look at the doors available to you, choose the best one for this purpose, and then, using the skills and natural gifts that you possess, go create your own opportunities in life.

One such graduate today is at the halfway point in his educational journey – my son, Dusty. He’s already accomplished so much, and yet, the road ahead is wide open. He has a personal mission statement that he lives by which says, “Make a life that makes a difference.” He uses it in his monthly college newsletter as his signoff. It inspired me to write about this theme for my annual grad advice column. Already, it’s working.

Congratulations to the Class of 2023. While others before you have been asked to go change the world, you are specially equipped and positioned precisely to do just that. We’re all counting on you.

Cheers, and may your glass always be half full!

To comment and see more, visit theviewfrommysection.com.

56 / FORSYTHFAMILYMAGAZINE.COM

Weedman

• Fax • • B&W & Color Copies • • Mailbox Rentals • • Shipping Supplies • • Greeting Cards • • Notary Public • Stamps • Passport Photos

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336-462-6200 | Email: office@CarolinaIrrigation.net | www.CarolinaIrrigation.net MAY 2023 / 57

An Irresistible Local Favorite

by MARTIE EMORY

Deliciously

inspired by various Asian cuisines including Chinese, Japanese, Korean, Thai and Indian, it’s almost impossible to choose a single favorite entrée at Hakkachow Asian Eats. So, frequent visits are clearly necessary to fully appreciate what this family owned and operated treasure has to offer!

Always prepared by scratch using only the freshest, highest-quality ingredients, the Hakkachow menu is thoroughly authentic and has become an established local favorite in the Winston-Salem area since its opening in 2014.

The incredible Chung family is behind the Hakkachow story, and it’s hard to beat their style of Asian cuisine with a unique fusion twist – and, of course, their hospitality! They also make a point of using as many local resources as possible, to bring the very best options to your table.

As is their family tradition, the excellent service never skips a beat, and besides the amazing menu, there’s an ambiance at Hakkachow that’s warm and welcoming. That makes it perfect for milestone family gatherings or birthday celebrations with friends. Dining together is always better, and Hakkachow can also accommodate larger groups.

While you’re perusing the menu, there’s always a spotlight on long-time customer favorites such as Crab Wontons, Kimchi Cheese Fries, Curry Coconut Soup, General Tso Chicken, Mongolian Beef, Kobe Beef Dumplings and Hakkachow’s Fried Rice entrée (topped with chicken, veggies, shrimp, beef or pork), which easily serves two! Lunch specials are also served until 3:00 p.m. daily. Every dish arrives at the table from the scratch kitchen and all are always made-to-order. You’ll want to check out their enormously popular weekly sushi specials, and there’s often something new to sample, courtesy of Jonathan Chung’s world travels. If you’re a sushi connoisseur, you can rest assured you’re being served the freshest fish possible!

Hakkachow’s intimate bar area is also a popular spot to unwind – before and after dinner – and you’ll find an extensive wine, cocktail and sake list they enjoy varying with every new season, plus festive daily drink specials. The Chung family – and their dedicated team – have put together a winning combination of honest, inspired cuisine and impeccable service! That’s something worth celebrating with family and friends, and Hakkachow Asian Eats is a true local favorite destination for every occasion…even a regular weekday after work!

If you’re lucky enough to have saved room for dessert, give the fried bananas a try!

Treat yourself soon to their delicious cuisine and impeccable service!

Hakkachow Asian Eats is located at 615 St. George Square Court, just off Hanes Mall Boulevard, in Winston-Salem, 336.893.8178. Follow them online at Hakka-Chow.com, and on Instagram @Hakkachow for specials and updates. Hours are Tuesday -Thursday 11:30 a.m. to 9:30 p.m; Friday 11:30 a.m. -10:00 p.m; Saturday 12:00 p.m. – 10:00 p.m; and Sunday 12:00 p.m. – 9:00 p.m. Hakkachow is closed on Mondays.

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Dining Guide Presents Our First

MENTION THIS AD WHILE BOOKING & RECEIVE UP TO 3 ADDITIONAL PARTY GUESTS FOR FREE. For more information contact Charley at 336-923-5778 or charley@bakedjustso.com

We’re back with open doors to host your birthday party or special celebration. Decorating cupcakes and cookies is fun for all ages and we can customize activities to your age group. Now offering party times on Saturday afternoons or privately on Sundays.

| Winston-Salem, Nothing Bundt Cake NC 27106 5395 Robinhood Village Drive 336.923.5778

Mother’s Day High Tea in May!

Clemmons 336-766-0401

SATURDAY, MAY 13TH | RESERVATIONS ARE REQUIRED

Mt. Airy 336-783-0227 Walkertown 336-754-4495 Yadkinville 336-679-7064 Winston-Salem 336-999-8037

Join us to celebrate Ribs on Mondays for $1.25/bone.

www.littlerichardsbarbeque.com

Call us directly for questions or to book

336.893.9892 Mossy’s

Locally and Woman Owned, Esther Teas will be served!

Pastries by Be Kind

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MAY 2023 / 59

Doing Good Things: Helping Others One Delivery at a Time

by TRIAD MOMS ON MAIN GUEST BLOGGER JAY CALLAHAN

and bought Cooper a new mail truck. Cooper and I thought this could be our new form of “giving back” transportation.

From

2015-2019, I drove around a white Volkswagen minivan and tried to give back to the community of Greater WinstonSalem in a little way through the Man Van. Then, in 2019, we sold the minivan and, more importantly, our third child, Cooper, was born.

As part of the Man Van project and also in my Reagan High School soccer coaching position, I have done some work with Senior Services and Meals on Wheels.

Cooper and I have now done several different routes with his mail truck delivering meals.

Through Cooper’s first couple of years, he was definitely a COVID baby. Because of this, we tried to brighten people’s days with pictures and stories about him on social media. He even won WinstonSalem Journal’s Cutest Baby of the Year in 2020!

Cooper Makes Deliveries

comes back and gets his stuffed animal “Lambie” and takes him for each ride.

Next, Cooper drives up the driveways and pulls right up to the door. Then, he gets out and slowly takes the bags up the steps to the door. He knocks and sometimes tries to reach the doorbell, which usually is too high for him. He hands off the food by himself as well.

Most of the people we deliver to come outside on their porches and watch Cooper drive off. Each route, I hear them say at least once or twice that “this made my day or week,” and “this is the cutest thing ever.” Some of the residents are in wheelchairs, and their loved ones ask us to wait for them to get outside to watch Cooper.

Cooper has received a tip, which I tried to give back, that he wanted to immediately take to TJ Maxx for a toy.

He has also taken several photos by the request of the elderly residents.

I also usually take Cooper out for his own treat (vanilla ice cream) after his Tuesday route.

Over the past several months, I got the Man Van itch to start giving back to the community.

I have Cooper with me on Tuesday mornings.

So, we didn’t tell Mom and went on Amazon

How Can You Help Cooper’s Efforts?

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Brightening Others’ Days

Our goal is to keep doing these Tuesday morning weekly routes. We would like to expand at some point to nursing homes to deliver treats.

Also, we’d like to make deliveries to houses where the resident might be injured, sick or had a recent misfortunate circumstance.

Cooper gets excited about going each Tuesday morning to “deliver food.” My delivery job details include lifting the mail truck in and out of my trunk, which is a great upper body workout. I also drive to each house and get the cooler and the Cooper out of the car (I do a lot of lifting). Cooper does the rest. He gets the meals, drinks and desserts out of the cooler and bags them.

He takes the bag to the mail truck,

Cooper and I would love any donations moving forward including treats, blankets, etc. We also really love ideas of places to deliver and/or items to deliver. If anyone has a loved one who is in need of a delivery to lift them up, please let us know. We can be reached by emailing manvanwsnc@gmail.com.

We are excited about growing these mail deliveries and hopefully sharing Cooper with more people to help brighten their days.

For more articles like this, log on to www.TriadMomsOnMain.com

“ Every artist was first an amateur.”

~ Ralph Waldo Emerson

1

3

1

Noah Villagomez

2

Anna Gee

2nd Grade / Gibson Elementary Sue Bruce, Art Teacher

9th Grade / East Forsyth High School Susan Johnson, Art Teacher

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Patricia Reynoso Fragoso

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Phoenix Pope 8 th Grade / Hanes Middle School

5th Grade / Diggs/Latham Elementary Olivia Sledge, Art Teacher

Barbara Butryn, Art Teacher MAY 2023 / 61

It’s a Grand Grand Life Wading Through Difficult Waters

by SUSAN WOODALL

Recently,

I met a friend for lunch. She had arrived at the restaurant ahead of me and was in a conversation with another couple. I didn’t know them, but introductions were made. After a few minutes, my friend and I moved on to our table. While waiting for our food to come, she began to tell me about the couple I had just met.

A few months prior, their son announced he had decided to leave his wife. They were in shock as he and their daughter-in-law had what appeared to be a happy marriage. Her friends had hoped that with counseling, whatever their issues, they would be able to work through them. They were concerned for their grandchildren and the effect this was having on them. And, with that, what role they would have in their grandchildren’s lives.

That comment gave my friend pause. There seems to be a theory that children are resilient. While some are, lumping them all together in that category is less than accurate. A child’s age, personality, their perception of why their parents are divorcing, whether or not they feel the need to take sides, who’s at fault, all need to be a concern. Finding a therapist or counselor allows them to speak openly and honestly. Family counseling may also come into play once the children feel comfortable discussing their true feelings in their parents’ presence.

So, where do grandparents stand in this? Obviously, you want to be there for your grandchildren, but you must not show up acting upset at what is taking place. No matter what your opinion is of the circumstances, you should never take sides or make negative comments in front of them.

Children will feel easier about confiding in you if you let them talk without adding anything judgmental. Be a good listener by letting them talk without disregarding their feelings. Understand that their emotions may be all over the place. However, being disrespectful should not be tolerated. Never betray their trust by informing the parents of the information they have shared with you.

Separation and divorce can be a confusing time for children.

One day, they have two parents living under one roof, and the next, one of them has moved out. Let them know they are loved unconditionally and that whatever they are feeling is normal.

They may wish that their parents will get back together, and it’s important to acknowledge their feelings without giving them false hope.

Children may take this opportunity to see how much they can get away with, especially with grandparents who like to spoil them.

Unconditional love does not mean letting them take advantage of the situation. If they have scheduled times for doing homework

62 / FORSYTHFAMILYMAGAZINE.COM

or going to bed, that needs to be enforced. Giving into their demands will not change what is happening, but it will make home life more difficult for the parent that is already facing enough changes when they have to hear, “Grandma didn’t make me do it!”

This doesn’t mean that you shouldn’t schedule some special times with them. Being with, listening to, showing that no matter what, you are always there for them will be the stability they need. Whether you spend a few hours, overnight or longer together will be good for all concerned.

The parent who was used to having another adult helping out with the daily life of a household is now shouldering the responsibilities alone. Giving that parent a break will be good for all involved.

Probably the most important and best advice is to just give unconditional love. This is a heartbreaking time for most children. Knowing they have loving grandparents to turn to will help make the transition to a new normal much easier.

WBFJ

MAY 2023 / 63

FOURTH

THURS NOW-DEC 28

YOUNG PROFESSIONALS

5:30-7:30pm | Foothills Brewing, 3800 Kimwell Drive in Winston-Salem It’s part social, part networking! There will be deals and discounts on beverages, and the event is open to anyone 21-35 or the young at heart. We hope to see you there! https://bit.ly/3DdR03L

DU JOUR MAY HOPE Join us for the 32nd annual Hope du

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Jour, where participating restaurants donate 10% of their proceeds to Crisis Control Ministry, Forsyth County’s largest non-profit provider of emergency assistance. Food and beverage establishments come together for breakfast, lunch, dinner and more in a day of feelgood eating to make a difference in our community.

Visit hopedujour.org for more information.

Forsyth Woman Magazine GIRLS’ NIGHT OUT 5pm - Until | Jeffrey Adams on Fourth, 321 West Fourth Street in W-S.

Grab a friend, a neighbor, your sister, your mother, a co-worker and have a much-needed Girls’ Night Out! Enjoy half price wine specials! As always, each attendee receives four tickets for the fabulous prize board drawings!

CENTER USED MAY SHEPHERD’S BOOK SALE

4-6

Times vary, 500 Deacon Boulevard, Gate 5 in W-S.

The Shepherd’s Center of Greater Winston-Salem will hold its 31st Annual Used Book Sale on Thursday, May 4th and Friday, May 5th from 9am-9pm, and on Saturday, May 6th from 8am-2pm. On Saturday, all items are ½ price. Parking and admission are free! shepherdscenter.org/used-book-sale-1

COUNTY EXTENSION MAY FORSYTH MASTER GARDENER VOLUNTEERS’

5-6 vent details E are subject to change.

Please check event wesite and social media pages for updates as the dates draw near.

PLANT SALE

8am-2pm | The Arboretum at Tanglewood Park, 4201 Manor House Circle in Clemmons.

Enjoy the beauty of the gardens while making your way to one of Forsyth County’s premier plant sales.

Cash or check only. Shop early for the best selection.

For additional information, call 336.703.2850.

YARD SALE MAY COMMUNITY 7am-2pm | 6131 Frye Bridge Road

6

in Clemmons

First Christian Church of Clemmons is having a huge yard sale to benefit their renovation project. Tables will be available to the community for a rental fee. firstchristianclemmons.com/event/ community-yard-sale WINSTON JUNCTION SPRING MARKET – COMMUNITY BOOTH 11am-4pm | 901 Trade Street Northwest in W-S. Minglewood’s staff will be sharing information about educational programs as well as leading a hands-on, family friendly activity.

TRELLIS SUPPORTIVE CARE KENTUCKY DERBY PARTY 5-7pm | The Atrium at Wake Forest Biotech Place.

The 11th Kentucky Derby Party is set to take place on Saturday, May 6th. The auction will be open for online bidding on Monday, May 1st. There are a limited number of VIP tickets available, so make sure to grab yours while you can! The party this year will include heavy hors d’oeuvres, beer, wine, signature cocktails, a photo booth, live music, a caricature artist and, of course, a live stream of the Kentucky Derby. Don’t miss out on this fun celebration! We’re so thankful for our presenting sponsor Allegacy, our additional sponsors and derby lovers who make this event possible! Visit trellisderbyparty.org for more information.

VEIN CONSULTATION MAY FREE THURSDAY

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1-4pm | Novant Health Vein Specialists

Enjoy 2023 with healthy legs. If you or someone you love is suffering from painful, achy, swollen or discolored legs, our board-certified vein doctors can help. Join us at our next free vein consultation and get back the quality of life you deserve. RSVP to 336.776.3160, or go online to salemveins.com to register. Now is the time to put your best foot forward and love your legs more this year.

FAIRGROUNDS MAY WINSTON-SALEM CONCERT SERIES – THE FAMILY

13

STONE & ENVISION

Winston-Salem Fairgrounds Annex Theatre

Concerts are BACK! The lineup is set for the 2023 Winston-Salem Fairgrounds Indoor Concert Series indoors at the Winston-Salem Fairgrounds Annex Theatre! Tickets are on sale. The intimate setting of the Fairgrounds will make you feel right at home and up close, no matter where you sit.

If you have an event you’d like to submit, please go to forsythmags.com/calendar-of-events or scan our QR code.

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GUIDED HISTORIC ARCHITECTURE WALKING TOUR MAY ARDMORE 6-7:30pm

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Join Preservation Forsyth and the Ardmore Neighborhood Association for a guided walking tour of the Ardmore Historic District. A celebration of National Historic Preservation Month, the tour will introduce participants to the people, history and architectural styles, of the Ardmore neighborhood. The program is free for Preservation Forsyth members and $5 for non-members. Space is limited, so find your most comfortable pair of shoes, and reserve your spot today -preservationforsyth.org/events. In the event of thunderstorms or driving rain, the event will be canceled.

AND IMBIBE: AN EVENING WITH THE DUDE MAY ABIDE 6-8pm | 200 North Davie Street in Greensboro.

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Raise a toast to the 25th anniversary of The Big Lebowski and raise some FUN with Greensboro Bound at this Greensboro Bound Literary Festival fundraising kick-off event! Award-winning beverage writer André Darlington will entertain you while mixing up a selection of movie-inspired cocktails and fun movie trivia. It’s sure to be a good time, but you know, that’s just, like, our opinion, man. Cost: $30/person. https://bit.ly/3UhdtnU

EVENING WITH CHARLES FRAZIER MAY AN 7-9pm | 200 North Davie Street in Greensboro.

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Free event, but registration is required (https://bit.ly/3KtaEf7). National Book Award winner and North Carolina literary legend Charles Frazier has just released his fifth novel, The Trackers, and we’re thrilled to bring him to Greensboro to celebrate his career and latest work. This event is made possible by the generosity of the University Libraries at UNCG. Masking is kindly encouraged at the author’s request. Masks will be provided at the venue.

FEST POWERED BY BIG MAY SPRING BROTHERS BIG SISTERS SERVICES, INC.

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11am-3pm | 200 Marshall Street in W-S.

Join us for the first-ever Spring Fest powered

by Big Brothers Big Sisters Services, Inc. The theme is all things Spring. Spend part of your Saturday enjoying food, family friendly face painting, hands-on STEAM activities, take-home gardening crafts, games, a bounce house, DJ Sol Jah spinning records, a shout-out to our BBBS High School graduating Seniors and much more! The event will take place at the Big Brothers Big Sisters Services’ Kate B. Reynolds Mentoring Center in downtown Winston-Salem.

This is a rain-or-shine event. bbbsnc.org

FRIENDS AND FAMILY DAY

3:30-6pm | 6 131 Frye Bridge Road in Clemmons.

First Christian Church of Clemmons’ 3rd Annual Friends and Family Day includes a car show, bouncy houses and games for children, junk food Bingo, a cake walk and a silent auction which is held online and begins on May 6th. A meal of BBQ, hot dogs, hamburgers, chips, drinks and all the fixings are also provided to everyone free of charge! firstchristianclemmons.com/friends-andfamily day SUMMERLARK CONCERT Bailey Park, Downtown Winston-Salem.

Join us for an outdoor concert to raise money for the program that helps ensure cancer patients and their caregivers are supported physically, mentally and emotionally. Musical performances from Chris Lane, a photo booth, food trucks, health care booths, fun for all ages and a fireworks finale! Tickets are available at ticketmaster.com.

FUTURE EVENTS JUNE 9-25 SOMETHING ROTTEN

Times vary, 209 North Spruce Street in W-S. Brothers Nick and Nigel Bottom are desperate to write a hit play but find themselves stuck in the shadow of that Renaissance rock star known as “The Bard.” When a local soothsayer foretells a future where theatrical productions involve singing, dancing, and acting – all at the same time – Nick and Nigel set out to write the world’s very first MUSICAL! This wild and hilarious comedy opened on Broadway in 2015 and was nominated for 10 Tony Awards, including Best Musical. Cost: $14.50-$27/person. ci.ovationtix.com/36350/production/1104902

JUNE 22 BOOKMARKS PRESENTS CHRIS PAUL

7-8pm, Wait Chapel, 1834 Wake Forest Road in W-S. Bookmarks is thrilled to host Winston-Salem native Chris Paul in celebration of his memoir, SIXTY-ONE: LIFE LESSONS FROM PAPA, ON AND OFF THE COURT. Tickets are $32 (+fees & taxes) and include admission to the event and a pre-signed copy of Sixty-One. bookmarksnc.org/ ChrisPaul_WS

AUGUST 4-6 GEARS & GUITARS 2023

Gears and Guitars is back in 2023 for its 10th year! One of the country’s most prestigious cycling events combined with live music for a weekend of exciting racing, local riding and a full weekend of FREE live music from big name bands. Visit winstonsalemcycling.com for more information.

MAY 2023 / 65

Ad Index B

M

Baked Just So.......................................... 59 Be Kind Coffee........................................ 59 Brass Town Craft Chocolate................... 59

Mixxer / STEAM....................................... 41 Mossy’s..................................................... 59

C Camp Dickerson..................................... 51 Camp Hanes / YMCA.............................. 47 Carolina Irrigation................................... 57 Crisis Control Ministries......................... 33 Crossnore................................................. 17

D Duke Eye Center....................................... 5

F Forsyth Country Day School............29, 43

H Habitat Restore of Forsyth County........ 29 Hakkachow.............................................. 59 Ha worth-Miller Funeral Homes & Crematory.......................... 35 Healthy Made Simple............................. 59 Hillcrest Vision......................................... 55

I iHeart Radio / Q104.1............................ 37 Imprints Cares......................................... 45

J JEJ Photos................................................. 2 Jim Shaw Ace Academy......................... 47

K We are Grateful for our advertisers It’s our privilege to work with our advertising partners, who make this magazine possible.

Because of their support, we are able to offer Forsyth Family as a free community resource. As you visit these businesses and organizations, please let them know you saw their ad in this month’s issue.

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Kaledieum................................................ 45

L Lewisville Laser & Aesthetics................. 21 Little Richards....................................15, 59 Lyndhurst................................................. 31

N Nichols Hearing & Audiology................ 31 Nothing Bundt Cakes............................. 59 No vant Health Orthopedics & Sports Medicine............................... 3 Novant Health Vein Specialists.............. 27 Novant Health WomanCare................... 55

P Photo Ramit Productions........................ 15 Piedmont Sheet Metal............................ 35

R Rise Indoor Sports.................................. 41 Ruby G’s Buttercreme Sensations......... 59

S Sail Off Photography.............................. 13 Salem Gymnastics & Swim..................... 49 Salem Smiles Orthodontics................... 21 Sawtooth School for Visual Art.............. 40 Summerlark............................................... 9

T The Little Theatre.................................... 50 Triple Threat............................................. 49 Tr uliant Federal Credit Union..........................Back Cover

V Victory Junction...................................... 51

W WBFJ 89.3................................................ 63 Weedman................................................ 55 Winston Salem Symphony..................... 17

Y YMCA....................................................... 40

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MAY 2023 / 67

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