Mental Health

How intense is that feeling when it happens on a scale of 1-10? How long do my moments of irritability seem to last? This information can be helpful when making the decision to seek out help, as well as communicating with your provider about how you are feeling.

by BETHANY GODWIN

What Type of Help is Out There?

When it comes to support for the new parent during the perinatal period, there are many different types. It’s most helpful to have a variety of support.

Mental health therapists can specialize in this population; if you notice the credentials PMH-C behind someone’s name, that means they are certified

There are many different types of support groups such

Meetup groups for new parents, such as stroller

Many different providers can be helpful with various concerns during this experience: OBs, pediatricians, chiropractors, pelvic floor physical therapists, lactation

Informative resources such as podcasts, books and

It’s important to know that wherever you are in the perinatal period, you may be experiencing many emotions and changes, and having extra support can make a huge difference in the experience. You’re not alone either; there are people that understand