FF-Sept 8-14-25

Your Hometown.

Your Neighbors.

Your Farm Bureau.

SEPTEMBER 2025

Stand Out. Stay Booked.

Photography and videography for women ready to own their voice, be seen, and grow their brand.

Brand Photography + Videography for Business Owners jodiebrim.com | @jodiebrimcreative

Come one, come all to the

Greatest Ball on Earth!

Presented by

Please join us on Friday, October 3, at Kaleideum when we bring the magic of the Big Top to downtown Winston-Salem with craft cocktails, a spectacular dinner, and a high-wire lineup of games and auction fun. Then, dance the night away to rock and pop classics with HIGH SCHOOL REUNION. Kaleidoscope Ball Chairs Bethany and Houston Symmes | Liz and Taylor Williams

120 West 3rd Street, Winston-Salem, NC

Tickets on sale now at onecau.se/kball2025

TABLE OF CONTENTS

18

Features 18

COVER STORY N.C. Farm Bureau Insurance: Dalton McGuire Leads the Team Protecting Your Dreams

to be Wild: Your Guide to the 2025 12 Barn Carolina Classic Fair

24 The Power of Positive Thinking 26

Little Richard’s BBQ — Bringing the Flavor to Every Wake Forest Home Football Game

36 Planning the Perfect Fall Bucket List 38 Questions to Ask the Pediatrician 50 Eight Great Movies About Self Care

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34

40

SEPTEMBER ‘25 4 / FORSYTHFAMILYMAGAZINE.COM

PUTTING THE CLIENTS’ INTEREST FIRST FOR 40 YEARS Woodard & Company Asset Management Group, Inc. 1985 – 2025 At Woodard & Company, we celebrate 40 years with a keen focus on the next decade and beyond.

Thank you!

To our many clients who made this journey possible —

WOODARD & COMPANY | Asset Management Group, Inc. INVESTMENT COUNSEL SERVICES Serving individuals and institutions since 1985 — 40 years of sound, reliable investment counsel

Always Buy Quality and Diversify 117 Kinderton Boulevard • Bermuda Run, NC 27006 (336) 998-7000 or (800) 214-1144

wcamg.com

TABLE OF CONTENTS

Every Issue

Fancy Fork Forsyth County Library Spotlight: Clemmons Branch Nurturing New Norms: Raising Culturally Curious Kids For the Love of BBQ Adventure Awaits: Picnic Spots Getaway Guide: Mt. Airy is the Perfect Autumn Escape Destination It’s a Grand Life The Artist’s Corner The View from My Section - A Father’s Perspective

48

54

22 34 44 46 48 54 60 62 66

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PUBLISHER Brooke Culler • Brooke@ForsythMags.com SENIOR ACCOUNT EXECUTIVE Tamara Bodford ACCOUNT EXECUTIVE Robin Bralley ADVERTISING Advertising@ForsythMags.com

If you know me,

COVER PHOTOGRAPHY Jodie Brim Creative

you know I’m big on self-care—and I recently wrapped up an “end-of-summer retreat” with an amazing group of women.

We had yoga, massages, pool time, snacks, and a speaker who shared how each Enneagram type finds rest best.

(Type 3 over here!) It was such a refreshing reminder to slow down. If you’re new to the Enneagram, this month’s Dining Guide includes a fun quiz that guesses your type based on your dream meal!

CONTRIBUTING PHOTOGRAPHERS Jodie Brim Creative JEJ Photos Megan Smith Photography *others credited throughout accordingly CONTENT EDITOR Meghan Corbett SENIOR STAFF WRITERS Martie Emory • Carolyn Peterson

Now, let’s talk milestones…

Forsyth Woman turns 20 this month—and I can hardly believe it! Since 2005, we’ve printed over 2.5 million copies, and it’s all thanks to our amazing community of readers, advertisers, and supporters.

OTHER CONTRIBUTING WRITERS Lucy Berres • Karen Cooper Elisa Coppede • Suzy Fielders Brian Jared • Taryn Jerez Debbie Linville • Lauren Sephton Keith Tilley • Susan Woodall *others credited throughout accordingly

We’re also celebrating three years of LKN Magazine, founded by my mom! She “retired” at the end of 2020… and then launched a magazine less than two years later. I couldn’t be prouder of what she’s building in the Lake Norman area.

To celebrate 20 years, we’re throwing a party on September 18th at The Crest Winston-Salem! Join us for cocktails, mocktails, amazing food, a live auction, music, and plenty of photo ops. Proceeds benefit LEAD Girls of NC, a nonprofit close to our hearts. Their mission says it all: Change a girl. Change a community.

Change the world. Scan the QR code on this page to grab your ticket!

This month’s cover feature is Dalton McGuire and his team at Farm Bureau.

Dalton and his wife—who are friends of mine—are parents to three boys. He’s a devoted dad, and that same care and commitment really shine through in his work. Get to know Dalton and his team on page 18!

Scan here to purchase Anniversary party tickets

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GRAPHIC DESIGN & PRODUCTION Stefanie Lyons SOCIAL MEDIA MANAGEMENT Flhy Marketing / Michelle Hyatt

Also inside: a preview of the Carolina Classic Fair (page 12), Suzy’s new article on questions to ask your child’s pediatrician, and details on the always-fun Dirty Dozen 5K & Fun Run happening September 13th (page 40).

For fellow movie lovers, don’t miss our feature on Eight Great Movies About Self-Care—perfect for cozy nights in. I’ve added a few to my watchlist already!

Thanks, as always, for reading. Follow us on Instagram @forsythmags and catch the Forsyth Mags podcast on Spotify, Apple Podcasts, and YouTube.

Here’s to an incredible September and enjoying all the wonderful things Winston-Salem has to offer.

Brooke Culler, @brooke__culler Publisher

WEB DESIGN/MAINTENANCE Next Wave Services CONTACT forsythfamilymagazine.com 888-892-3204 FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family.

Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

When Service is Local, Service is Better.

Why talk to a representative when you can talk to a friend? At North Carolina Farm Bureau, that’s what you get. With local agents offering competitive rates in every county across the state, it’s more than a simple transaction - it’s a relationship with someone you can trust. So pick up the phone, visit us online, or stop by your local office today to find out how helping you is what we do best.

(336) 785-3978 ncfbins.com Forsyth/Southside

1451 Trade Mart Blvd Winston-Salem, NC 27127 *North Carolina Farm Bureau® Mutual Insurance Co. *Farm Bureau® Insurance of North Carolina, Inc. *Southern Farm Bureau® Life Insurance Co., Jackson, MS *An independent licensee of the Blue Cross and Blue Shield Association

BARN TO BE Wild

Your Guide to the 2025 Carolina Classic Fair

A

s fall weather settles over North Carolina, one tradition continues to capture the hearts of the Piedmont Triad like no other: the Carolina Classic Fair. This year, the Carolina Classic Fair returns October 3 through 12, bringing 10 days of family-friendly fun, local pride, and long-lasting memories. The theme for 2025, “Barn to Be Wild,” celebrates the wild and lively sounds, sights, and flavors that bring smiles to over 230,000 guests each year.

Now entering its 143rd year, the Carolina Classic Fair is deeply rooted in Winston-Salem’s history. What started as a wheat exposition in 1882 has evolved into the second-largest agricultural fair in North Carolina. Through it all, the Fair has never forgotten its agricultural roots. Every day, guests can enjoy a variety of livestock shows featuring beef and dairy cattle, swine, sheep, and goats. Vibrant displays of produce and crops are also showcased, highlighting the pride and agricultural spirit of regional farmers.

Beyond agriculture, the Carolina Classic Fair is also a celebration of local talent, artistry, and creativity. Guests can participate in hundreds of Competitive Exhibit categories—from arts and crafts to photography to baked goods and more! These entries are displayed in the

Fairgrounds Event Center and are sure to be a highlight of your visit.

show. And the best part? All entertainment is free with your admission ticket!

Of course, no fair experience is complete without the sights, sounds, and smells that make it unforgettable. The Strates Midway comes alive with dazzling lights and scream-inducing rides like the Fireball 2000 and the Claw.

As the sun sets each evening and the Midway lights start to shine, the Carolina Classic Fair becomes a place where time stops and long-lasting memories are made. The smell of funnel cakes wafts across the grounds, kids wave to their parents from the giant swings, and the Ferris wheel spins through the night.

To end a perfect day at the Fair, grab one last treat and watch as fireworks light up the sky.

Fireworks are launched nightly and can be seen from anywhere on the Fairgrounds.

You can’t forget about one of the main attractions… food! Food lovers will find no shortage of indulgence. Whether you’re craving deep-fried Oreos, turkey legs, or the fan-favorite Amish donut, the Fair’s culinary offerings are as wild as its theme. Vendors serve up everything from traditional Moravian meals to pickle pizza to deepfried banana pudding. The Carolina Classic Fair is a foodie’s haven, full of amazing eats from both local and traveling vendors.

From roaming stilt performers to acrobats and musical acts, entertainment at the Carolina Classic Fair is designed to surprise and delight across every inch of the grounds. At the U.S. Army Grandstand, you’ll find a different event every night, including concerts, rodeos, demolition derbies, tractor pulls, and a monster truck

For more information on all the wild foods, attractions, and experiences you can enjoy at the Fair this fall, visit carolinaclassicfair. com. The 143rd Carolina Classic Fair kicks off on Friday, October 3, and runs through Sunday, October 12.

TUNE IN

AND TURN IT UP The Forsyth Magazines Podcast Is Your Local Connection on the Go! Launched in 2020, the Forsyth Magazines Podcast has become one of the Triad’s favorite ways to connect, learn, and be inspired — all in about 20 minutes!

With nearly 250 episodes under our belt and a global ranking in the top 5% of podcasts, we’re proud to continue bringing you meaningful, local content every single week.

Hosted by Forsyth Woman and Forsyth Family Publisher, Brooke Culler, the podcast was born out of a happy coincidence — or as we like to say, “the rest is history!” Brooke was a guest on one of Tim Beeman’s podcasts (of Such-N-Such Media) to promote a LewisvilleClemmons Chamber of Commerce event.

The experience instantly hooked her. From there, the Forsyth Mags Podcast was born, and Tim has been producing the show ever since.

Brooke describes podcasting as one of her favorite parts of the job, and it’s easy to see why. “Every episode gives us a chance to sit down with someone passionate about what they do and share that energy with our audience,” she says.

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WHAT MAKES OUR PODCAST UNIQUE?

PODCASTING: A MEDIUM ON THE RISE

We focus on short, snappy, and strategic episodes — each one averaging around 20 minutes — perfect for your daily commute or a quick walk. Most of our guests are local small business owners, but we also love highlighting nonprofits, community events, and even members of our Forsyth Magazines team, like our writers and photographers.

Each episode is a fresh opportunity to support local and learn something new.

When the Forsyth Mags Podcast launched in 2020, podcasting was already gaining traction — but since then, it’s exploded!

According to industry data, over 80 million Americans are now weekly podcast listeners, and that number continues to grow. Podcasts are no longer just a trend; they’ve become a powerful tool for storytelling, community building, and education.

THINKING ABOUT BECOMING A GUEST?

Because it brings us closer to YOU — our listeners and local readers. Every conversation gives us a window into someone’s world, and in turn, our listeners walk away with fresh ideas, encouragement, and inspiration.

We’re always looking to feature passionate, local voices! Whether you’re a business owner, nonprofit leader, or community advocate, we’d love to hear your story. Email Brooke at Brooke@forsythmags.com to find out how to get involved.

WHERE CAN YOU LISTEN?

You can find us on all the major streaming platforms — including Spotify, Apple Podcasts, and now on our official Forsyth Mags YouTube channel! Want a sneak peek of the latest episodes? Check out our Instagram Reels (@forsythmags) every week for teaser clips that give you a taste of what’s new.

WHY DO WE LOVE PODCASTING?

Whether you’re a longtime listener or brand new to the Forsyth Magazines Podcast, we invite you to subscribe, share, and tune in every week. This is more than a podcast — it’s a celebration of our community.

LISTEN, LEARN, AND LOVE LOCAL — WITH THE FORSYTH MAGAZINES PODCAST.

A Grant of Compassion: Elks Lodge #449 Supports Unsheltered Veterans with Freedom Grant in Forsyth County

by C A R O LY N S H O R E P E T E R S O N

In Forsyth County, many homeless veterans live in the shadows – in tents, wooded areas or makeshift camps.

Now, thanks to the Winston-Salem Elks Lodge #449 and a $1,000 Freedom Grant from the Elks National Foundation, several of those veterans will sleep a little warmer and safer.

The Freedom Grant is one of five specialized grants offered through the Elks’ Community Investments Program, designed to support veterans and military members in need. Each year, Lodge #449 applies for every available grant, seeking ways to uplift individuals across their tri-county region.

“Our focus is on helping those who fall into our criteria and especially our veterans,” said Elks Lodge #449 Grants Committee Chair Randy Zigmund. “The Freedom Grant allows us to directly assist the unsheltered veterans in our own community.”

PARTNERING WITH PURPOSE

For this year’s Freedom Grant, the lodge again chose to partner with Habit Missions Ministry, part of the Watchmen of the Streets organization. The nonprofit conducts outreach to homeless populations in the area, including veterans, offering meals, prayer and essential survival items.

Rather than just writing a check, the Elks took a hands-on approach. The grant lead joined Al Burchett, president of Habit Missions, on a local shopping trip to purchase gear that would offer immediate relief. Together, they visited several stores, maximizing value, while selecting supplies most needed for the outdoors; three- and four-person tents,

sleeping bags, thermal blankets and stove propane cylinders.

“We didn’t want to just drop off a check and walk away,” Randy explained. “We wanted to make sure the items truly served the people for whom they were intended.”

MEETING A CRITICAL NEED

The donations came at the perfect time. “It was a surprise and a much needed one,” said Al. “Our supply stock was running low, and we depend on contributions like this to keep going.”

Habit Missions serves approximately 20 to 25 homeless veterans regularly. Their needs are extensive – shelter from the weather, warmth, a way to cook or heat food and basic hygiene. Many also face mental health struggles, especially PTSD, making long-term stability even harder to achieve.

“These items may seem small, but for someone sleeping outside, a new tent or warm blanket can be the difference between hope and despair,” commented Al. Though unsheltered veterans are often spread out and not clustered in specific areas, they tend to be respected leaders within camps due to their survival skills and past military experience. The Elks’ donation gave them much needed tools for both physical protection and emotional support.

LIVING THE ELKS’ PLEDGE

The project reflects the national Elks pledge: “So long as there are veterans, the Benevolent and Protective Order of the Elks will never

forget them.” Through local and national initiatives, Elks across the country provide aid, connection and advocacy for veterans and their families.

“The grant is a living example of our mission.

We don’t just honor our veterans, we serve them,” stated Randy.

Beyond local veteran outreach programs, Elks Lodge #449 supports the community through student scholarships, youth programs like the Hoop Shoot Free-Throw Competition, the Americanism Essay Contest and drug awareness education. All of this is possible through the Elks’ Community Investments Program and the dedication of local members.

A SMALL GRANT, A BIG IMPACT

While the $1,000 Freedom Grant may seem modest, the results are powerful. It equipped dozens of local veterans with vital supplies and reminded them they are not forgotten.

“These gifts send a message,” said Al. “You are seen. You are valued. Someone cares.”

The Elks hope this story will inspire others to contribute, volunteer and advocate for those who once served and now need a helping hand.

To support Habit Missions/Watchmen of the Streets or to learn how you can help local veterans, visit watchmenofthestreets.com.

For more information about Elks Lodge #449, visit wselks449.com and the Elks National Foundation’s work with veterans, visit elks.org.

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N.C. Farm Bureau Insurance Dalton McGuire Leads the Team Protecting Your Dreams

by M A R T I E E M O R Y, photos by J O D I E B R I M C R E AT I V E

W

hen it comes to protecting your dreams – and the people who matter most – it’s wise to trust in someone willing to take time to understand your personal needs and goals.

While Dalton was working as a Corporal in the Winston-Salem Police Department, his personal Farm Bureau agent, Justin Fulp, introduced him to the idea of this new career.

As Agency Manager of the South Winston-Salem N.C. Farm Bureau office, Dalton McGuire leads a staff with a combined 40-plus years of experience in auto, home, life and health insurance.

“I had been a Farm Bureau customer for more than a decade and loved the service I received from the company. So, I began working in the Kernersville office as an agent, and when I had the opportunity

SEPTEMBER 2025 / 19

to get back to Winston-Salem, the city that I served as a police officer, I jumped on it.”

The South Winston-Salem location was also the second Farm Bureau office to open in Forsyth County.

“We work as a team to take care of our customers, both in person and over the phone,” says Dalton. “All of our agents are licensed in property, casualty, life, health and longterm care insurance.

Our customer service representatives assist clients with their billing and claims, while our associate agents work directly with agents to ensure clients have the correct coverage and policies that are tailor-made for their unique needs.”

Agents in the South Winston-Salem office include Hunter Bennett, Rocky Manning, Larry Childress and Landon Mitchell, along with associate agents Beth Burkhart, Jasmin Juarez and Nikki Ryker. Brooke Crisp and Lynn Ketner complete the team as vital customer service representatives.

“Our agents are in this career because they can help the same community they live in.” - Dalton McGuire

“That’s definitely what sets us apart – our customer service,” shares Dalton. “Our agents and staff work oneon-one with our clients – usually meeting in person – to understand their specific needs, as well as giving them a working knowledge of the policies they currently have.

The insurance industry seems to have moved away from face-to-face interaction and moved toward plug-andplay policies for clients. But, Farm Bureau is rooted in the community and personal relationships with our clientele.

We’re local to Winston-Salem and happy to meet clients at the office, after hours or at their house to provide high quality personal service.”

Being part of something bigger than themselves is also what sets N.C. Farm Bureau apart.

“Our agents are in this career because they can help the same community they live in,” Dalton explains. “Personally, coming from law enforcement, I truly wanted to continue to serve this community. Being an agent with N.C. Farm Bureau allows us to help clients through difficult times of their life – losing a car, a home or even a loved one. The work we do is unique to the needs of our clients on a case-by-case basis. As we do our jobs, we see the direct impact we have on the community by being there through some of the toughest times in our clients’ lives.

When you can drive around town and literally point to all the businesses, families and individuals you’ve helped through something difficult, it makes all the work worthwhile.”

N.C. Farm Bureau members also directly impact something even larger – North Carolina and Forsyth County’s agricultural development.

“Our membership assists with providing funding for programs such as County 4H, Young Farmers and Ranchers, AG in The Classroom and other agricultural projects that help our farmers,” Dalton explains. “Plus, that membership comes with benefits that include discounts for our members on hotel rooms, rental cars, destinations like Dollywood and Biltmore Estate, as well as

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partner discounts with companies including Ford and John Deere. Even more important, the members know the N.C. Farm Bureau Federation is focused on agriculture education and helping farmers in need.”

The South Winston-Salem office collected and donated supplies such as water, non-perishable foods, clothes, generators, batteries and flashlights in the aftermath of

Hurricane Helene. The county board raised and provided more than $15,000 of supplies for farmers who were impacted as well. These supplies included fence posts, hay and feed for livestock.

Locally, agents are dedicated to widespread community involvement.

From Bowman Gray racetrack to the Winston-Salem Fairgrounds and H.O.P.E. of Winston-Salem, you can see their individual agent names – and the company as a team – popping up everywhere!

“Our County Federation is also heavily involved in the Carolina Classic Fair, Forsyth Prison Ministry and a multitude of Farm and Agriculture projects in Forsyth County,” Dalton adds. “Our focus this fall is certainly on the Carolina Classic Fair, where we will have agents onsite throughout the 10-day event speaking with businesses, farmers and families.

Activities like these are what sets Farm Bureau apart from other insurance companies.”

Dalton was raised in this community and could not be happier to be raising his own family here.

“With my wife, Haylee, and my two boys, John and Jack, at home, I know what’s important in life, and I hope to help my clients protect what’s important to them,” he adds.

Dalton shares that mutual goal with his team – for each of their clients to walk away with a better understanding of their insurance coverage and to know they are being taken care of by their local N.C. Farm Bureau.

The South Winston-Salem office is located at 1451 Trademart Boulevard, Suite C, in Winston-Salem, 336.785.3978. Office hours are Monday through Friday 8:30 a.m. until 5:00 p.m. With agents located in every county throughout the state, Farm Bureau offers a variety of products to protect your family. Learn more about their services at ncfbins.com.

SEPTEMBER 2025 / 21

Fancy

fork

Welcome back to the Fancy Fork! Your seasonal produce insight and farm-style recipes that are made to satisfy.

As summer slows down and our favorite heirloom tomatoes say their goodbyes, the door to apples and pumpkins begins to open. Now at their peaks, you’ll notice more bell peppers, brussels sprouts, potatoes, plums, persimmons, sweet potatoes, figs, and melons. But don’t worry, a few summer favorites like carrots, cauliflower, corn, cucumbers, zucchini, beets, radishes, and green beans are still sticking around for a little longer!

Recipe developed by LAUREN SEPHTON (@BRIGHTMOMENTCO)

CREAMY COCONUT LEMONGRASS CHICKEN PREP. TIME: 10 MINUTES | COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES | SERVINGS: 4

INGREDIENTS

2 Chicken Breasts, about 1 – 1.5 lbs 2 tbsp. Olive Oil 2 tbsp. Brown Sugar 1 tsp. Salt 1 tsp. Black Pepper 2 Shallots finely chopped 1/3 cup Dry White Wine

2 Lemongrass Stalks, sliced into long strips 1 can Full Fat Coconut Milk Juice of 1-2 Limes 1 tsp. Red Pepper Flakes Fresh Cilantro for garnishing Scallions for garnishing

2 Garlic Cloves minced

INSTRUCTIONS

1. In a large skillet over medium high heat, add the olive oil.

2. Slice the chicken breasts in half lengthwise. Season all sides with the salt, black pepper, and brown sugar.

3. Sear the chicken for 2-3 minutes, then flip to sear another 3-4 minutes.

4. Add the white wine to deglaze the pan, then add the garlic, shallot, and lemongrass to sauté for 4-5 minutes.

5. Stir in the coconut milk, lime juice, and red pepper flakes.

6. Reduce heat to LOW, then add the chicken and cover to simmer for 10-15 minutes.

7. Garnish with freshly chopped cilantro and scallions.

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One underrated herb that can be found year-round but is in its peak until November in southern climates is lemongrass. Lemongrass has a fresh, citrusy flavor that is like that of lemons and ginger with subtle floral notes. It’s known for its aroma and can be used in both sweet and savory dishes. It also offers an abundance of potential health benefits, like aiding digestion and relieving stomach cramps, potentially lowering blood pressure, and reducing anxiety.

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The Power of

Positive Thinking

by E L I S A W A L L A C E C O P P E D E

Join a worthwhile movement this upcoming September 13th as the nation celebrates the power of having a cheerful outlook on National Positive Thinking Day. It is on this day that we can all experience how effective a positive outlook can truly be. Numerous medical studies have shown that people with a positive attitude are healthier than those who are more pessimistic. Research has also shown that these individuals even fight illness more effectively than

THE WAY YOU TALK TO step 1 CHANGE YOURSELF.

According to Calm.com, there are numerous ways you can change your inner dialogue to reflect a more positive mindset. For example, instead of using “I can’t do X, Y or Z,” try saying, “I now have the opportunity to gain experience on how to do X, Y or Z.” Here are a few other ways to switch your inner script: •

“I don’t have time.” → “I have enough time for the things that matter most to me.”

•

“It’s too hard.” → “I can take small steps to make this more manageable.”

•

“Nobody likes me.” → “I am valued and appreciated by those who matter.”

•

“I always make mistakes.” → “Every mistake is a learning opportunity.”

•

“I can’t do this.” → “I can do anything I focus on and commit to.”

THOSE WHO ARE ALREADY step 2 EMBRACE POSITIVE.

Oftentimes, you are indeed the company you keep.

If you often put yourself around negative people, eventually, that negativity is going to rub off on you. Surround yourself with a positive tribe that looks at the world in a more positive manner.

This could mean distancing yourself or setting boundaries from people who are negative. However, just because someone is not in a positive headspace does not mean you have to sever your relationship with them forever; just until you feel like you have the mental bandwidth to engage with them. Do not forget to also be careful with what social media you consume, too. Make sure those you are following are also in a positive mindset. Otherwise, you could quickly become a “doom-scroller” which is not a fun place to be.

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others, especially because they manage stress more easily than those who look at life more negatively. People with an “I can do it” attitude are far more likely to succeed at work and in accomplishing the goals they set in life. They also happen to be more pleasant to be around because they bring happiness to all with whom they interact. Intrigued by the power of positivity? Read on for five effortless steps you can take to become a more positive person.

step 3 GIVE BACK TO THOSE WHO ARE IN NEED.

Giving back to your community is an excellent way to continue a positive mindset. Volunteering can help you and your family connect with those with similar values and beliefs. From helping a soup kitchen with your church or youth group, to having your child help pull weeds for an elderly neighbor, these small acts can have an incredible effect on not only you, but your local community, as well. You will also serve as an excellent role model for younger generations. When kids see how profound an effect your positive action can make, they will also be more likely to want to help the community feel more positive about themselves.

POSITIVE THINKING WITH step 4 INCORPORATE EXERCISE.

It is true that the more active one is, the happier he or she feels. This is partially due to the chemicals released during exercise; however, exercising can also be a wonderful time to incorporate positive affirmations. While you take a simple walk around the neighborhood, try saying at least one positive affirmation to yourself, like, “Every day, in every way, I am getting better.” Exercising is also an excellent way to surround yourself with new individuals who also may be working on their own positive outlook.

ON WHAT YOU CAN CONTROL, AND LET step 5 FOCUS GO OF WHAT YOU CANNOT.

As I often tell my two little ones, there will be times when we need to channel our inner Elsa (from Frozen), and “Let it Go!” There is power in knowing that you cannot solve every problem, nor should you.

From our darkest moments, we experience our largest growth. There will always be relationships, situations and circumstances we cannot change.

Part of being a positive person is being able to realize it is okay to let things and/or people go that cannot be changed.

Little

RICHARD’S BBQ

Bringing the Flavor to Every Wake Forest Home Football Game

by M A R T I E E M O R Y

The first name in BBQ around the WinstonSalem area since 1991, Little Richard’s is now bringing their southern style deliciousness to your favorite gameday gathering!

and strengthening community connections for this popular family owned business.

“We’re really excited about partnering with Wake Forest Athletics – it just feels like such For lucky Wake Forest University Demon a natural fit,” shares Victoria Kaliviotis, who Deacon fans, that’s the tastiest news ever! For drives the marketing and catering side of Little every home football game this season, you can Richard’s. “We’re a family business that’s been pre-order your tailgating favorites and pick up part of this community for more than 30 years, your custom catered meal – packed and ready so supporting our local university and its loyal to enjoy with friends – at the designated Little fans means a lot to us. Being able to bring Little Richard’s pick-up area in Allegacy Stadium.

Richard’s right into that gameday atmosphere Find them at the top of the Gold Lot, near – and make it easier for fans to enjoy a great Gate 3, or just look for the black and gold Little tailgate experience – is something my brother, Richard’s catering van! (Scan the QR code or Stephen, and I are truly proud of.” visit the website to see the exact location.)

For this second generation of the Karagiorgis This exciting tailgating promotion kicked off family, it’s a fun new chapter for the business, August 29th at the season’s first home game – and one that keeps them interacting with the meeting with rave reviews from Deacon fans, people they love most.

Little Richard’s will offer Tailgate Packages in Small (feeds 8-10 people) and Large (feeds 2025 people). Choose from wing platters (with choice of sauce, celery and dressing included), slider platters (BBQ, chicken or brisket, with choice of slaw or sauce included) or BBQ-Terie platters (something new – featuring smoked sausage, pimento cheese, house pickles, crackers and Carolina Gold sauce). Then, choose your sides (mac & cheese or potato salad), snacks (house pickles or pimento cheese and crackers), sweets (brownie tray or cookie tray) and “extras” (½ gallon or gallon of tea, plates and cutlery). You can also order other items from the catering menu – or have Little Richard’s put together a custom menu for your tailgate.

The bustling Little Richard’s Stratford Road location, along with smaller locations

in Clemmons, Yadkinville, Mt. Airy and Walkertown, are all well known for making customers feel comfortably at home – and always among friends. Known for their authentic Lexington-style BBQ and amazing housemade sauces, Little Richard’s growth into catering is a natural progression.

“Our BBQ is so versatile, it works for a formal gathering, a corporate event, family get together or anything in between. We offer customized catering for your individual event and will deliver right to your location!” Victoria adds.

To pre-order your own custom catered tailgate feast for every Wake Forest home football game – and take the stress right out of your gameday planning – call the Stratford Road location of Little Richard’s at 336.999.8037, or place your tailgating order online at LittleRichardsbarbeque.com/tailgate.

Can’t make it to the game in person?

Catch it at the Stratford Road location, always offering gameday favorite foods, a full service bar and wall to wall TVs. Or, if you’re watching the game at home, view the catering menu and order online for pickup at LittleRichardsbarbeque.com/ tailgate. For more information on sharing the many flavors of Little Richard’s at your next community event or family gathering, email catering@littlerichardsbarbeque. com to discuss package options. Follow them on Facebook and Instagram @ littlerichardsbbq.

Scan here for more info and to view tailgate packages

Provider Spotlight

Haleigh Jordan, ODT, OTR/L

Haleigh is a Pelvic Health Occupational Therapist. She graduated from Lander University with a B.S. in Exercise Science and from Wingate University with a clinical doctorate in Occupational Therapy. During her time in graduate school, she completed a 12-week clinical rotation at Lyndhurst, where her passion for women’s pelvic health and rehabilitation deepened. She looks forward to continuing her work with the Lyndhurst team, providing high-quality pelvic floor therapy that empowers women to return to the meaningful activities that enrich their lives.

In her free time, she enjoys spending time with her husband and their cat, exercising, and reading.

Now Seeing Patients in Winston-Salem and Kernersville 111 Hanestown Court, Suite 151 | Winston-Salem, NC 27103 336.765.9350 445 Pineview Drive, Suite 110 | Kernersville, NC 27284 336.993.4532

lyndhurstgyn.com We are part of the Novant and Atrium Health Wake Forest Baptist networks.

SEPTEMBER 2025 / 27

Healing Through Nature Glamping Wild Introduces the North Carolina High Country’s First Certified Forest Bathing Trail In the rolling hills of North Carolina’s High Country, a quiet invitation has been extended — not to hike, camp, or conquer the outdoors, but to slow down, breathe deeply, and simply be in nature.

At Glamping Wild, a luxury nature glamping retreat nestled in the untouched beauty of Ashe County, that invitation is now officially a certified experience. This summer, Glamping Wild launched the region’s first certified forest bathing trail. To the uninitiated, nature and forest therapy is inspired by Shinrin-Yoku, the Japanese practice of “forest bathing” or immersing oneself in the healing qualities of nature. Glamping Wild’s Forest bathing trail meanders through tranquil wetlands preserve, inviting guests to slow down, notice deeply, and engage all their senses in the healing rhythm of the natural world.

This unique trail was certified by the Association of Nature and Forest Therapy (ANFT) under the expert guidance of Kelly Bruce, a nationally recognized forest therapy guide, trail consultant, and founder of Natural Wanders, based in Western North Carolina.

Bruce worked closely with the Glamping Wild team to design and certify a route that honors the land’s natural rhythms while creating a deeply restorative experience for guests.

“So many people are burned out, disconnected from their own bodies and from the land beneath their feet,” says Glamping Wild founder Debby Hanley. “This trail offers a different way to be outside in nature — not as a hiker or a tourist, but as a human being remembering what it feels like to belong to the Earth.”

The trail unofficially begins on a guest’s private geodome deck, then weaves gently down through the wetlands, into a meditative walking labyrinth, and beside a quiet stream. Along the way, guests are gently “invited” to pause, listen and reconnect.

Streamside sit spots are provided for comfortable reflection and a concluding tea ceremony. It’s less a path to be followed and more a journey inward, facilitated by the natural world.

Unlike traditional hiking trails, a forest bathing trail is designed for slowness and stillness, with no destination or endpoint in mind.

And while many certified trails are set in wooded environments, Glamping Wild’s trail

expands the concept into a nature-based experience, highlighting the serenity of open sky, water, grasses, and seasonal changes in a dynamic wetland ecosystem.

“We wanted to reflect the true nature of our land,” Hanley says. “The wetlands here are alive with birdsong and movement. There’s something incredibly calming and honest about this landscape, and we felt it too deserved to be part of the forest bathing experience.”

Access to the trail is currently limited to overnight guests and those booking guided forest therapy walks with ANFT-certified guides. Guided sessions offer a deeper layer of engagement, often incorporating gentle movement, sensory invitations, and relational practices to enhance connection with the land and each other.

But the trail through the wetlands is just the beginning.

Glamping Wild is already working on its second certified trail, which will wind through the forested upper ridge of the 40acre property. Slated to open later this year, the upper forest bathing trail will bring guests under a shaded canopy and offer an elevated, yet grounding, journey — a companion experience to the more open and flowing nature of the wetlands path below.

As Hanley explains it, the new forest bathing offerings are part of Glamping Wild’s larger mission: to create a retreat space where luxury and wildness exist in harmony, and where guests can find both adventure and deep rest.

Alongside the forest bathing trails, Glamping Wild offers luxuriously appointed geodesic domes, each designed for privacy, comfort, and connection to the natural world.

“People don’t just want a vacation anymore,” Hanley says. “They want transformation — or at the very least, to feel something real again through wellness and self-care. That’s what this land offers, and our job is simply to get out of the way and let the experience unfold.”

Learn more or book your stay at GoGlampingWild.com or follow along on Facebook & Instagram at @glampingwild.

To learn more about Kelly Bruce, ANFT and forest therapy, visit NaturalWanders.us and ANFT.earth.

Escape to the Wild!

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• Geodesic Dome Tents • Kitchenette & Private Bathroom • Dog Friendly Coming this summer!

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• New River Brewing • Pond Mountain Game Lands • Virginia Creeper Trail • Watauga Lake Winery

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@glampingwild SEPTEMBER 2025 / 29

Triad Area Events in September September offers a variety of interesting and exciting events for families to experience in and around the Triad.

Here are some of the top offerings: Camel City: Tobacco & Transformation, 1875-1964 Reynolda House Museum of American Art, Winston-Salem Sept. 1-Jan. 4, 9:30 a.m.

Tickets $18 This is a landmark exhibition that traces Winston-Salem’s extraordinary transformation from a modest Southern village to a hub of industrial power and cultural ingenuity.

Beetlejuice Steven Tanger Center, Greensboro Sept. 2-7, various times Tickets $47 Based on Tim Burton’s beloved film, this hilarious musical tells the story of Lydia Deetz, a strange and unusual teenager whose whole life changes when she meets a deceased couple and a demon with a thing for stripes.

Ole 60 Piedmont Hall, Greensboro Sept. 20, 8 p.m.

Tickets start at $47 Ole 60, from Hawesville, KY, has swiftly risen to prominence, becoming one of the most talked about bands in 2024.

Their sound masterfully blends grunge rock and roll, blues and a touch of southern charm.

Taste of History: NC’s Military History with Andrew English John & Bobbie Wolfe Visitors Center, Kernersville Sept. 6, 10-11:30 a.m.

Free Andrew English, an international relations specialist, intelligence analyst and historian, will lead a lively discussion on the historical legacy of North Carolina’s navy. He will talk about the warship North Carolina and the ship’s service during the Civil War.

Marsalis + Tchaikovsky, plus the William Tell Overture Winston-Salem Symphony, R.J. Reynolds Auditorium Sept. 20-21, two times Tickets start at $10 Featuring violin soloist Kelly Hall-Tompkins, the concert will feature the William Tell Overture, Wynton Marsalis’s recent violin concerto and Tchaikovsky’s Fifth.

Kenny G Steven Tanger Center, Greensboro Sept. 9, 7:30 p.m.

Tickets start at $82 Kenny G has a way with melody, and he has sold more than 75 million albums worldwide. At the heart of his success is his ability to convey deep emotional resonance with his saxophone.

Hairspray Winston-Salem Theatre Alliance Sept. 12-14 and Sept. 19-21, various times Tickets $25 The 1950s are out and change is in the air. Hairspray, winner of eight Tony Awards, is a family-friendly musical that has laughter, romance and deliriously tuneful songs.

The Queens! 4 Legends. 1 Stage First Horizon Coliseum, Greensboro Sept. 19, 8 p.m.

Tickets start at $121 Music history will be made as four legendary voices in R&B, soul and pop come together for an unforgettable tour.

Chaka Khan, Patti LaBelle, Gladys Knight and Stephanie Mills will celebrate decades of iconic music and timeless hits.

Federally insured by NCUA.

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48th Annual Yadkin Valley Harvest Festival Downtown Yadkinville Sept. 20, 10 a.m. to 3:30 p.m.

Free During this annual event, downtown Yadkinville is transformed by celebration and festivities. There will be live music, agricultural displays, food vendors and more. ¡FIESTA! Festival Downtown Winston-Salem Sept. 20, 11 a.m. to 7 p.m.

Free This is the 33rd annual street fest presented by the Hispanic League. It’s a celebration of Hispanic Heritage Month, featuring Latin American food, music and entertainment.

The Ehrlich Brothers: Diamonds – Mind-Blowing Magic Show Charlotte, Ovens Auditorium Sept. 26, 7:30 p.m.

Tickets start at $67 The Ehrlich Brothers use a combination of elaborate illusions, energy, charm and spectacular pyrotechnics during their performance.

336.765.2977

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Winston-Salem, NC 27101 336-725-5757 www.SalemSmilesOrtho.com SEPTEMBER 2025 / 31

NURTURING NEW NORMS:

by TA R Y N J E R E Z

Each month, this series introduces fun and impactful healthy habits to help families with kids and teens prioritize physical, mental and spiritual well being – fostering a lifestyle of shared growth and lifelong wellness. Healthy habits built together are the ones that last a lifetime.

Have you ever tried to get your child to calm down, while you are barely holding it together yourself? This seems to be a universal experience – don’t worry! The spectrum of emotions a child can go through in an hour, let alone 24 hours can put many adults face to face with their need to regulate their emotions in ways that they simply weren’t taught how to do growing up. Now, we get to break that cycle by giving our children the right tools and learning right beside them.

UNDERSTANDING GOOD VS. BAD EMOTIONS

The best place to start is understanding that there are no “bad” emotions, just ones that make us feel bad. Feeling angry, sad, frustrated, jealous or even experiencing grief are all natural parts of being human. How we respond to these emotions is what matters. Understanding the power of emotional regulation allows you to acknowledge each feeling, identify it by name and lean into a healthy way to move through them. Kids and adolescents crave this kind of resource but don’t often know it’s within grasp without someone leading them to it.

WHY EMOTIONAL REGULATION MATTERS MORE NOW THAN EVER Our kids are growing up in a time with more social and educational pressures than ever. When they don’t know how to regulate their emotions, every part of life is impacted. Kids can grow into teenagers and adults who shut down emotionally, have a lack of coping skills, react impulsively and experience higher stress, anxiety and poor

HELPING KIDS NAVIGATE

Emotions

relationship skills. On the other hand, kids who learn how to identify their feelings, pause long enough to understand where those emotions are stemming from and have the skills to self-soothe and process what they feel can grow into emotionally intelligent individuals.

HELPING KIDS BUILD THEIR EMOTIONAL TOOLBOX

Every day, there’s an opportunity to teach kids how to regulate their emotions. Maybe they are arguing with a sibling or overwhelmed by school work? Help introduce tools like taking a deep breather, stepping away from a situation, asking for help in the moment so they don’t shut down or become irate or overwhelmed. Most importantly? Help them gain confidence in themselves that they really are capable of trusting their emotions and learning to handle them in ways that make them feel better.

SIMPLE WAYS TO GET STARTED Here are three simple ways:

It to Tame It: 1 Name Practice labeling how your child is feeling. Ask them to

give their feelings a name, so you can normalize what they are feeling. “I’m feeling angry because I don’t want to leave the playground!” This may seem simple, but it gives your child the right vocabulary to express themselves. a Calm Down Plan: 2 Create When big emotions roll in, help your child identify

ways they can calm themselves down. Each kid is different!

Maybe this looks like sitting quietly in a “calming corner” by themselves, or another child may do better journaling or playing with a sensory toy. The key is not to force something but find the right coping tool. a Model to Follow: 3 Be Kids are very much “monkey see, monkey do” learners!

Showing emotional regulation in action as you walk through your own feelings in front of them is a huge learning tool.

When you’re upset or frustrated, let your child see how you get through it. Share if you’re taking a moment alone to gather yourself or going for a walk to change your environment.

CREATING PRACTICES THAT LAST A LIFETIME

You don’t have to be perfect, but be present. Many older generations are very much still learning how to work through their own emotions both in the moment and long term. There is power in learning and working alongside your kids! Make it a priority to talk about your feelings with your kids, try to pause before reacting to things, and don’t be too hard on yourself. The job of raising emotionally healthy human beings isn’t an easy one but truly an honor knowing it makes for a more compassionate world.

Morgan Stanley is proud to congratulate

The Miller Group

Named one of Forbes’ Best-In-State Wealth Management Teams Being named to Forbes’ 2025 Best-In-State Wealth Management Teams list is a testament to your experience, focus, and dedication to your clients’ financial future.

Thank you for the work you do each day and for carrying forward the standard of excellence at our firm.

Source: Forbes.com (January 2025) 2025 Forbes Best-In-State Wealth Management Teams ranking awarded in 2025. This ranking was determined based on an evaluation process conducted by SHOOK Research LLC (the research company) in partnership with Forbes (the publisher) for the period from 3/31/23-3/31/24. Neither Morgan Stanley Smith Barney LLC nor its Financial Advisors or Private Wealth Advisors paid a fee to SHOOK Research LLC for placement on its rankings. This ranking is based on in-person and telephone due diligence meetings to evaluate each Financial Advisor qualitatively, a major component of a ranking algorithm that includes client retention, industry experience, review of compliance records, firm nominations, and quantitative criteria, including assets under management and revenue generated for their firms. Investment performance is not a criterion. Rankings are based on the opinions of SHOOK Research LLC and may not be representative of any one client’s experience; investors must carefully choose the right Financial Advisor or team for their own situation and perform their own due diligence. This ranking is not indicative of the Financial Advisor’s future performance. Morgan Stanley Smith Barney LLC is not affiliated with SHOOK Research LLC or Forbes. For more information, see www.SHOOKresearch.com.

Morgan Stanley Smith Barney LLC. Member SIPC. CRC4301830 03/2025

Left to right: Craig C. Miller, Sutton C. Miller, Jill Hughes

Craig C. Miller, CIMA®

Sutton C. Miller

Managing Director, Financial Advisor Senior Investment Management Consultant Alternative Investments Director NMLS # 1262130

Vice President Alternative Investments Director Financial Advisor Financial Planning Specialist NMLS # 1826755 Jill Hughes Client Service Associate

Morgan Stanley Wealth Management 100 North Main St., Suite 2500 Winston-Salem, NC 27101

Morgan Stanley THE MILLER GROUP AT MORGAN STANLEY

Are you interested in learning more?

We’d love to hear from you!

Work: 336-721-4950 Mobile: 336-971-2878 Email: Sutton.Miller@morganstanley.com

SEPTEMBER 2025 / 33

Forsyth County Library Spotlights:

Clemmons Branch Library – A Modern Library Designed for Learning, Playing and Connecting

by S U Z Y F I E L D E R S

Last month, I shared about the amazing Central Library in downtown Winston-Salem. For the second library showcase in this series, I’m sharing a location that your children will fall in love with – the Clemmons Branch Library. As this library is only four years old, it has some of the latest amenities and technology.

MAXIMUM LEARNING & FUN

Outside of the many books on the shelves in the children’s area of this library, there are so many fun things to play with and learn from here. At the end of most of the shelves are interactive toys that teach information like the difference between fruits and vegetables.

There are two kids’ tables with kid-sized chairs that provide coloring pages and crayons. These are also great spaces for kids to work on school projects or other assignments.

In the back corner at the decorative “tree” are multiple sections with kidfriendly computers filled with interactive and educational games. There are even fun games for the youngest learners.

Finally, there are many toys that are fun to keep little minds and hands busy. This is great for parents who have both younger and older children!

MULTIPLE SPACES AVAILABLE

This library has several different types of spaces you can rent, for free, for your business or educational needs. Options include: •

Three small meeting rooms for 10 to 14 people

•

Conference room for up to 29 people

•

Auditorium for up to 93 people

•

Children’s rooms

You can either call the library directly at 336.703.2920 or ask in person for additional details to book one of these spaces.

BEAUTIFUL OUTDOOR AREA

Want some fresh air to read your books or work on your laptop? The Clemmons Branch Library doesn’t disappoint. Behind the library is a beautiful outdoor area that has benches, a unique butterfly sculpture, a pergola and a large grassy area for kids to run around and burn off that pent up energy after reading.

ADDITIONAL OFFERINGS

In addition to an impressive children’s area, there is also a room for teenagers. There are plenty of age-appropriate books and seating. In the main area of the library, there are multiple computers for patrons and tons of comfortable seating throughout.

LEARN MORE OR VISIT THE CLEMMONS BRANCH LIBRARY Location: 6365 James Street, Clemmons Hours: Monday – Thursday 9 am – 8 pm, Friday 9 am – 6 pm, Saturday 10 am – 5 pm, Closed Sunday Parking: Ample free parking Website: forsyth.cc/library Instagram: @fcpubliclibrary

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Quality Exercise That Your Dog Deserves

Melissa Harper Owner and Veterinary Technician

BENEFITS FOR YOUR DOG • Climate controlled • Safe running environment • Full body workout • Aids in weight loss and management • Improves mental and physical vitality • Improve cardiovascular and overall health

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(336) 390-9923 . runrascaldyroo.com . runrascaldyroo@gmail.com . @runrascaldyroo SEPTEMBER 2025 / 35

planning the perfect

Fall Bucket List

by E L I S A W A L L A C E C O P P E D E

A

A TRIP TO VIEW THE 3 PLAN LEAVES CHANGING COLOR

YOUR FAVORITE 1 DISCOVER FALL WARM BEVERAGE

OUT YOUR FALL 4 BREAK WARDROBE

s the days become shorter and the evenings a touch cooler, fall is on the horizon! Because we all need a reprieve from the devastatingly humid months of summer, it is easy to understand why so many enjoy fall and easily consider it one of the most enchanted times of the year.

From taking a walk outdoors as the leaves fall to discovering a perfect fall drink, there are countless fall activities we all can enjoy. Rather than go into this charming time of year blindly, take time today to create your own perfect fall bucket list!

Needing a bit of inspiration? Grab your favorite fall drink, and read a few Fall Bucket List ideas to help you brainstorm your own list!

Not all of us are Pumpkin Spice Latte

drinkers, and that is completely okay.

Consider trying out a different toasty beverage – an Apple Spiced Latte! If lattes are not your thing, hot cocoa is a classic fall drink along with other spiced ciders.

Research different recipes, and perfect your warm beverage to enjoy as the days and nights turn cold.

UP YOUR SPACE WITH 2 SPRUCE FALL DÉCOR

Fall décor easily gives one’s home a cozy and inviting vibe. Take time to rediscover your favorite cozy blankets and throws.

Place fall accessories throughout your home as well as your entry. Pick up some cozy scented candles (the more, the merrier), or add cinnamon oil to your essential oil diffuser. If you have a porch, consider laying out a themed doormat, faux pumpkins or a floral wreath in seasonal colors like burnt orange and golden yellow. From fall garlands to pumpkin accessories, many fall décor items are very affordable. Consider buying a rich fall bouquet and placing it on your kitchen table to bring out the colors of this season. One small step can help your home reflect the magic of this season.

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Consider planning a special day trip to view the leaves changing color. The Blue Ridge Parkway is not only a beautiful parkway to drive along, but it also boosts breathtaking views of colored leaves. If taking a long drive is not within your time budget, consider throwing on your favorite fall scarf and taking a stroll in your own neighborhood. Now that the sweltering summer days are behind us, taking a leisurely stroll around the block is an ideal time to take in the fall sights. Collect acorns, leaves, wildflowers, pinecones and branches to do some natural fall decorating around your house. You do not have to spend any money to bring the season inside.

Speaking of fall scarves, this season is one of the coziest and best times to dress in warmer colors. From dark oranges to muted browns, fall is a wonderful time to revamp your wardrobe. This is not to say that one must go on a shopping spree to do so. Pair up your fall cardigan with a new pair of fallesque earrings or scarves; switch out your summertime jean shorts for worn but loved dark denim jeans. Fall can be an exciting time for a new hairdo, as well! Consider changing your hair color for a darker hue or get a new, flattering haircut.

ONE FALL-THEMED OUTING 5 PLAN FOR FRIENDS AND FAMILY If visiting a pumpkin patch with little ones is not something you would want to participate in, consider planning another fall outing. This season is an ideal time to plan a trip to a local vineyard to enjoy sampling delicious wine which boosts fall flavor. Or consider a visit to a local apple orchard to pick apples. If a trip to the local pumpkin patch is on your list, there are countless spots that also feature delectable fall sweets such as apple donuts, rich pumpkin bread and warm caramel apple cookies. End the day with a hayride, and take in the magic that makes this season so unforgettable.

ROBERT M. WILKINSON, JR., D.D.S. F. HOUSTON SYMMES, III, D.D.S. ABBY L. BECHERER, D.D.S. AMY M. PIERCE, D.M.D.

All Aspects of General Dentistry Including: Root Canal Therapy . Dental Extractions Invisalign . Dental Implant Restorations Dental Cleanings . Tooth Colored Fillings Teeth Whitening . Cosmetic Dentistry Crown & Bridge Work Accepting New Patients & Open on Fridays!

Please Call Us Today To Make An Appointment!

336.765.9247 www.peacehaven.dentist

. 1086 Whitaker Road . Winston-Salem, NC 27106

Expanded Learning Before & After School Care

Drop-In Packages

What's Included?

On-Site at School School Teachers & Staff Homework Assistance Social Development Enrichment Activities Fun Fridays Field Trips

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6:30am - school start

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Families are encouraged to customize a plan to meet their needs Teacher workdays available *Additional cost

Before & After School

ImprintsCares.org/Expanded-Learning 336-722-6296

Registration is open!!

SEPTEMBER 2025 / 37

Questions to Ask the Pediatrician Peace of Mind About Your Child’s Health Starts with the Right Questions – And Your Voice

by S U Z Y F I E L D E R S

Your pediatrician should be your number one medical advocate, partner and confidant. That all starts with vetting the pediatrician’s office either prior to having a baby or when/if you are making a switch to a different pediatrician.

WHAT TO ASK AT SICK VISITS

As mentioned in part one of this series, the most important thing to always remember when asking any questions in the medical world is to trust your instincts.

•

First, share all symptoms; even something that seems small or unconnected might be important.

•

If your child has had repeated infections, ask if a further workup should be done. Or, if repeat ear infections, inquire if it’s time to see an ENT about ear tubes.

•

What remedies will work best to alleviate my child’s symptoms?

•

How often should I be giving acetaminophen and/or ibuprofen, and how much?

•

Should they get a nasal swab or throat culture done today? (If it’s an illness impacting their upper respiratory system and/or throat.)

•

When should I expect them to start feeling better and, if symptoms aren’t subsiding, should they come back?

•

What warning signs should I look for to know if it’s more serious?

Having a sick child is one of the worst parts of being a parent. It’s so hard when we can’t make them feel better. Luckily, your pediatrician can help in the fight to feel better.

WHAT TO ASK WHEN SEARCHING FOR A PEDIATRICIAN

It’s important to make sure you thoroughly research potential pediatric offices online and even ask friends and families for reviews. Here are some questions to consider asking a potential pediatrician: •

Do you have evening or weekend hours?

•

Is there an after-hours nurse/triage phone line?

•

What types of insurance do you accept?

•

What sets your office apart from the others in Forsyth County?

Do you utilize an online portal system

•

for messages, test results, etc.?

WHAT TO ASK ON YOUR INITIAL VISITS

Those first few visits, especially with a newborn as a first-time parent, often feel overwhelming. The lack of sleep seems to only aid in increasing that feeling.

Preparing your questions in advance is a great way to make sure you don’t forget anything.

WHAT TO ASK AT WELL CHECK UPS Even when your child is well, a doctor’s appointment is a great time to touch base on their overall health – and yes, ask questions.

•

If diet or weight is a concern, ask for tips on ways to help your child have a more balanced diet.

•

Is my child gaining enough weight?

•

•

Is my child having enough wet diapers? What about bowel movements?

Be sure to ask about any changes you’ve noticed in your child’s health or behavior.

•

Ask any questions about vaccinations to be received at that checkup – including side effects, effectiveness, etc.

•

Share and ask about anything that feels out of place, from a rash to excessive fussing.

•

If breastfeeding, be sure to bring up and share any issues or questions about latching or problems feeding.

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If you are worried about more serious health issues and how to handle it, you won’t want to miss part three of this series, “Questions to ask in an ER visit.”

Stock Up, Savor Later: Explore Our Delicious Meal Options Today and Elevate Your Gathering with Catering Available – Book Now! 336-712-4636 | www.mysimplysouthern.com | 3570 C Clemmons Road | Clemmons, NC 27012 S TO R E F R O N T H O U R S : M O N - F R I 1 2 - 5 P M , S AT 1 2 - 4 P M

WHERE MEMBERSHIP MEANS MORE YMCA of Northwest North Carolina

At the Y membership means more than fitness. It means you belong. As a member of the Y you are part of the transformative work we do to strengthen community. We offer memberships that help you connect with your community and achieve your goals.

BELONG TO MORE THAN A GYM www.ymcanwnc.org

SEPTEMBER 2025 / 39

5K

DIRTY

DOZEN OBSTACLE MUD RUN & FUN RUN

Get Ready to Get Muddy YMCA’s Dirty Dozen 5K and Fun Run Returns September 13, 2025

by L U C Y B E R R E S D I R E C T O R O F C O M M U N I C AT I O N S F O R Y M C A O F N W N C

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The Dirty Dozen 5K and Fun Run Obstacle Mud Run is back on Saturday, September 13 at the Jerry Long Family YMCA, and it’s shaping up to be bigger and better than ever. This exciting event raises funds and awareness for YMCA programs that support individuals facing chronic health conditions in our community.

The Fun Run, great for all ages, starts at 7:30 a.m.

The Dirty Dozen 5K is for ages seven and up and begins at 8:00 a.m. with heats running every 10 minutes. In partnership with the Village of Clemmons, the Y will also take part in Clemmons Oktoberfest from 8:00 a.m. to 12:00 p.m. This free, family friendly festival includes the race awards ceremony, food trucks, inflatables, beer pit

by Fiddlin’ Fish Brewing Company, entertainment, sponsor booths and so much more. (continued on page 42)

WE BRING THE TAILGATE TO YOU We offer catering, tailgate packages, and our new WFU tailgate pickup offering.

And if you can’t make it to the stadium, catch the game at our Stratford Road location we’ve got big screen TVs and a full-service bar.

Pre-order your game day meal, and we will have it ready for you at our pickup spot in the GOLD LOT. Scan here to order or for more info

SEPTEMBER 2025 / 41

SAVE THE DATE!

September 13, 2025

Scan Here to Register

(continued from page 40)

Dirty Dozen began in 2018 at the Jerry Long Family YMCA. It consists of several obstacles that challenge runners to climb, crawl and even lift their way to the finish line – with the added challenge of muddy terrain. This race can be completed by individuals, families or teams of four.

“The Dirty Dozen Obstacle Mud Run is not your average 5K or Fun Run. We recommend it for anyone looking for a challenge or just something different,” said Adam Cardwell, race director and the executive director at the Kernersville Family YMCA. Proceeds from the race will go toward Y community health programs benefiting cancer survivors and other chronic

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disease programs. We’d like to extend a special shoutout to all of our 2025 race sponsors with an extra big thank you to our Presenting Sponsor and Exclusive Health Care Provider, Novant Health. Your support makes this event – and our impact – possible!

“Races like Dirty Dozen promote physical activity, family fun and teamwork but, most importantly, they support programs at the Y that make a lasting impact on the lives of our neighbors,” said Cardwell.

Register now – space is limited! Grab your friends, lace up your shoes and get ready to make a difference – and get muddy while doing it. Scan the QR code below to register or learn more. For more questions, email dirtydozen5k@ ymcanwnc.org, or call 336.712.2000.

About us: The YMCA of Northwest North Carolina is a nonprofit 501(c)(3). Our Mission: “Helping all people reach their God-given potential in spirit, mind and body.” While our association office is based in Winston-Salem, we have 14 branches located in seven counties – Alexander, Davie, Iredell, Forsyth, Stokes, Wilkes and Yadkin. The YMCA is for Youth Development, Healthy Living and Social Responsibility.

Providing Quality Preventive, Restorative, and Esthetic Care to Patients Be Back To School Ready!

Schedule your cleaning and exam today!

Jeffrey M. Gallisdorfer, DDS Charlotte C. Broughton, DDS Elizabeth D. Corbin, DDS Sarah E. Simpson, DMD 116 Jonestown Road Winston Salem, NC 27104 Monday - Thursday 8am - 5pm Friday 8am - 2pm

(336) 768-7495 phone

. (336) 768-7499 fax . forsythfamilydentalnc.com

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SIGN UP TODAY!

Support our Cause: Benefiting Those Battling Chronic Diseases • New Medals for 5K and Fun Run • More Heats for Fun Run • Beer Pit • Free Childcare for Members and Volunteers • Clemmons Oktoberfest: DJ, Food Trucks, Touch-A-Truck, Inflatables, Farmer’s Market and So Much More! The Oktoberfest is free and open to the public.

REGISTRATION IS NOW OPEN! TO REGISTER SCAN HERE SEPTEMBER 2025 / 43

NATIONAL PREPAREDNESS MONTH:

Embracing a Readiness Mindset

by D E B B I E L I N V I L L E

National Preparedness Month is an annual campaign that runs for the whole of September. It was initiated by the Federal Emergency Management Agency (FEMA) in 2004 to raise awareness about the importance of being prepared for natural and large-scale manmade disasters and emergencies to keep everyone and their communities safe. As we experienced in western North Carolina with Hurricane Helene almost one year ago, natural disasters can strike suddenly and unexpectedly at any time. Every year around the world, there are about 6,800 natural disasters. From earthquakes, hurricanes and floods, to wildfires, tornadoes and droughts, approximately 40,000-50,000 people die per year, and hundreds of thousands of lives are affected (ourworldindata.org).

Just one century ago, it was not uncommon to experience more than a million deaths each year in the face of disasters. Thankfully, as a result of early warning systems, better infrastructures, more coordinated responses and disaster preparedness efforts, the number of deaths from extreme events have fallen significantly. While this is excellent news, intentional efforts must continue to reduce the number of fatalities even further. Take this month to review and improve your emergency preparedness plan (or create a plan if you do not have one). Talking about actions that need to happen in the face of an emergency is not an easy conversation, but it is an essential first step towards reducing the impact of disasters should the unimaginable occur.

STEP ONE: START TALKING • • •

•

Choose a moment when everyone is at ease and comfortable.

Schedule the discussions across a set time period to avoid rushing and create a more relaxed atmosphere around the topic.

Discuss the steps you believe are essential and invite others to talk about preparedness actions they feel are critical to implement.

Once you have a family disaster plan, practice your plan.

STEP TWO: BUILD A KIT

The resources and information shared on ready.gov serve as a crucial guide for stocking up on essential emergency supplies before disaster strikes. By taking simple steps now, you can build your preparedness kit at your own pace so that when the time comes, you will be in an optimal position to minimize the effects of the disaster on your home and loved ones and ensure your family’s safety and well being. One way to go about this task is to take one action each day towards disaster readiness during the month of September. By the end of the month, not only will you have a well thought out family disaster plan, but you will also be optimally equipped with the necessary supplies to help ensure everyone remains protected during a time of crisis. And, while you are building a disaster supply kit for your home, remember to build one for your car, too!

The home disaster supplies kit list below is from ready.gov. Additional emergency supplies, tips on maintaining a kit, items for a car kit and a plethora of helpful resources can also be found on the website.

BASIC DISASTER SUPPLIES

1. Water (one gallon per person per day for several days, for drinking and sanitation) 2. Food (at least a several-day supply of non-perishable food) 3. Battery-powered or hand crank NOAA weather radio with tone alert 4. Flashlight 5. First aid kit 6. Extra batteries 7. Whistle (to signal for help) 8. Dust mask (to help filter contaminated air) 9. Plastic sheeting, scissors and duct tape (to shelter in place) 10. Moist towelettes, garbage bags and plastic ties (for personal sanitation) 11. Wrench or pliers (to turn off utilities) 12. Manual can opener (for food) 13. Local maps 14. Cell phone with chargers and a backup battery

STEP THREE: FOSTER READINESS

National Preparedness Month isn’t solely about personal readiness – it also highlights the importance of building a culture of preparedness within communities. Being equipped for disasters saves countless lives, aids in recovery and mitigates financial challenges. Here are a few ways to get involved and empower a culture of readiness among neighbors, paving the way for stronger, more resilient communities.

• • • •

• •

Attend an emergency preparedness workshop.

Conduct a community emergency response drill.

Volunteer with an emergency response organization.

Participate in preparedness events in your area.

Take CPR and First Aid classes.

Share preparedness resources with neighbors.

Kerri Stewart

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by B R I A N J A R E D Instagram handle @Winstonsalem_nc_bbq

Pit Master Tip You can substitute chicken breasts in this recipe if you prefer. The reason I use thighs is because they are harder to dry out and have much more flavor.

Also, if you choose, you can roast the jalapeños that were in the marinade to use on your sandwich.

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Spicy Chicken Sandwiches Prep Time: 20 minutes | Cook Time: 1 hour Yields: 4-5 Sandwiches This is the perfect sandwich for the next cookout.

Ingredients: 5-6 boneless skinless chicken thighs 1 can of La Costena pickled jalapeños and carrots 3 T of Spanish rub 1 stick of salted butter 1 cup hot sauce 5-6 slices American cheese This is a recipe that has gone viral online. I was shocked at how much flavor they had. I changed up the recipe a bit for some extra flavor.

First, trim as much of the excess fat from the chicken thighs as you can. Use a can of La Costena pickled jalapeño and carrots as your marinade, and pour the can into a gallon zip lock bag. Marinate your chicken for 24 hours. Pull your chicken out the next day, and season with your favorite Spanish rub. I used Lanes BBQ Fiesta seasoning on these. You can smoke these or cook them hot and fast on the charcoal grill. Cook your chicken until an internal temperature of 165 degrees. While your chicken is cooking, get a cast iron and melt a stick of butter and a cup of your favorite hot sauce together. Let that melt and baste your chicken. Melt a slice of American cheese on each piece of chicken. Use a brioche bun and add Dukes mayo to toast it up on the grill. Assemble your sandwich and enjoy!

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See Clearly.

Live Fully.

At Hillcrest Vision, your eye health is our priority.

With locations in Mocksville and Winston-Salem, we offer expert care for the whole family—from eye exams to personalized vision solutions.

Schedule your appointment today and see the difference!

Mark Miriello, OD

Juawana Hall, OD

Seth Jones, OD

Mocksville Office | 198B Hospital Street | Mocksville, NC 27028 | 336.901.2020 Winston-Salem Office | 2341 Winterhaven Lane | Winston-Salem, NC 27103 | 336.760.2020

HillcrestVision.com SEPTEMBER 2025 / 47

: S T I A W A E R U T N E V AD PART 6

ns in io t a in t s e D ic Picnic n e c S 11 – ily Meal s t m a F o c s e r F Picnic Spo or an Al f y t n u o C h t Forsy

by S U Z Y F I E L D E R S

One of the best parts about September in North Carolina is the cooling temperatures! This makes it the perfect time to go on a picnic. Forsyth County has no shortage of beautiful – and free – spots to enjoy a meal al fresco.

Below are some of my family’s favorite picnic spots. Whether you want to spread out on the ground with a blanket or prefer a picnic table, you are sure to enjoy these perfect picnic destinations.

BAILEY PARK

As the largest park in downtown Winston-Salem, Bailey Park provides an abundance of outdoor dining opportunities.

There are tables and chairs on the patio levels, and plenty of lawn to spread out a blanket. This park provides an outdoor haven right in the middle of our bustling downtown skylines.

Plus, it’s right beside the coal pit that is another location to utilize for picnics.

Location: 445 Patterson Avenue, Winston-Salem

COVINGTON MEMORIAL PARK

You might remember seeing this park in July’s issue as my final hidden gem. The serene lake provides a beautiful scene for a picnic. You can enjoy one at the park’s picnic tables and shelter or on the hillside in front of the lake.

Location: 7450 Church Street, Rural Hall

FOURTH OF JULY PARK

Even if you live in Winston-Salem, this park is well worth the drive. It has plenty of picnic tables and shelters, and you can let the kiddos burn off their energy at the fun playgrounds.

It has some tranquil walking trails as well that are perfect for strollers.

Location: 702 W. Mountain Street, Kernersville

LITTLE CREEK GREENWAY

There are two major public access points to the Little Creek Greenway. One is at Little Creek Park to the right of the recreation center, and the other is on the far end of Hilton Garden Inn off of Hanes Mall Boulevard. This greenway is usually pretty quiet and calm. There are plenty of grassy spots that are perfect for a picnic.

Location: 698 Foxcroft Drive, Winston-Salem

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MERSCHEL PARK

THE QUARRY AT GRANT PARK

Location: 122 W. 4th Street, Winston-Salem

Location: 1790 Quarry Road, Winston-Salem

MILLER PARK

TWIN CITY SWEETS

Location: 400 Leisure Lane, Winston-Salem

Location: 2594 W. Clemmonsville Road, Winston-Salem

Another downtown park that provides great views of our WinstonSalem skyline. One bonus to families of this park is it is right across from Kaleideum. That means you can have a full morning at the museum, then either grab some food at one of the many restaurants on 4th Street or bring a packed picnic and enjoy!

One of the most amazing things about this park is it is right off busy Stratford Road, but you’d never know it when visiting. All the trees and trails create such a tranquil environment. There are picnic shelters sprinkled throughout the park. Be sure to check out the playgrounds while you are here, too!

This park provides unmatched views, especially at sunset. It’s the perfect place for a dinner picnic. The playground, which is still relatively new, is also absolutely amazing and so much fun for all ages. If you feel the need to burn off your meal the walking trails are the solution and all right here.

Finally, this destination is so much more than an ice cream stand.

It’s an outdoor place that sparks community and provides families a welcoming spot to play and connect. One of the best things about it is, once you are done with your picnic, you can grab a delicious ice cream to top off your meal.

REYNOLDA GARDENS & VILLAGE

A Winston-Salem staple, it’d be hard to have a list of picnic spots in Forsyth County without mentioning Reynolda Gardens & Village.

From the waterfall to the water fountain, there are plenty of serene water backdrops in this location. You can also pick up food to go at the many delicious restaurants here for your picnic.

In the seventh and final part of this Adventure Awaits series, I’ll be sharing all the fall fun outdoor options you need to explore!

Location: 2201 Reynolda Road, Winston-Salem

SALEM SQUARE

As soon as you step into Old Salem, you’ll feel like you are transported back in time. Capture this feeling of simpler times, and enjoy an actual peaceful picnic. This is a great spot to really slow down and appreciate food and family.

Location: 649 S. Main Street, Winston-Salem

STRATFORD COMMONS

While many people go here for shopping or delicious food at places like Midtown Cafe or Little Richards, they often overlook some of the outdoor seating that’s part of this shopping center.

During the spring and fall, it’s especially beautiful! So, grab some food and park it on one of the many benches or tables spread through the center.

Location: 150 Stratford Commons Court, Winston-Salem SEPTEMBER 2025 / 49

Eight Great Movies

About Self Care

by K A R E N C O O P E R

Sometimes we are so busy doing ALL the things and taking care of others that we forget how important it is to prioritize our own self care.

Thankfully, September is National Self Care Awareness Month, a time dedicated to promoting the importance of prioritizing mental, emotional and physical well being. Sometimes self care means forgetting about everything and getting lost in a relaxing, inspiring movie. So, take the time to find a quiet place and enjoy these tales of retreat, transformation, healing, mental healthcare and more. There’s nothing like watching an inspirational movie to help us remember how amazing WE are.

SILVER LININGS PLAYBOOK (2012)

After losing his job and wife, and spending time in a mental institution, Pat (Bradley Cooper) ends up living with his parents and struggling to rebuild his life. Things get complicated when Pat meets Tiffany (Jennifer Lawrence), who offers to help him reconnect with his wife, if he does something very important for her. This inspiring film showcases the journey of two individuals coping with mental health challenges. Through its authentic portrayal of bipolar disorder and depression, the movie emphasizes the importance of seeking support, finding resilience and discovering silver linings in life’s challenges.

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GOOD WILL HUNTING (1997)

Will Hunting (Matt Damon) has a genius-level IQ but chooses to work as a janitor at MIT. When he secretly solves a difficult graduatelevel math problem, his talents are discovered by a professor (Stellan Skarsgard), who decides to help him achieve his potential.

However, when Will is arrested for attacking a police officer, the professor makes a deal to get leniency for him if he will agree to get treatment from therapist Sean Maguire (Robin Williams). By delving into the life of a troubled genius grappling with his past traumas, this film highlights the transformative power of therapy and human connection. It emphasizes the significance of confronting one’s demons and embracing vulnerability to nurture personal growth and healing.

INSIDE OUT (2015)

This animated masterpiece offers a poignant exploration of emotions and mental well being through the lens of a young girl named Riley. By personifying emotions and depicting their intricate interplay, the movie encourages viewers to embrace their feelings, cultivate emotional intelligence and navigate life’s ups and downs with resilience and authenticity.

EAT PRAY LOVE (2010)

Liz Gilbert (Julia Roberts) was convinced she had everything she wanted in life: a home, a husband and a successful career. Now, newly divorced and facing a turning point, she finds that she is confused about what is important to her.

The story follows Liz as she embarks on a year-long journey across Italy, India and Bali after realizing her seemingly perfect life feels empty. The film explores themes of identity, love and the search for balance in a chaotic world. This movie has resonated with many viewers, especially women, who are on their own paths of self discovery and healing. (continued on page 52)

(continued from page 50)

THE KING’S SPEECH (2010)

England’s Prince Albert (Colin Firth) must ascend the throne as King George VI, but he has a speech impediment.

Knowing that the country needs her husband to be able to communicate effectively, Elizabeth (Helena Bonham Carter) hires Lionel Logue (Geoffrey Rush), an Australian actor and speech therapist, to help him overcome his stammer. An extraordinary friendship develops between the two men, as Logue uses unconventional means to teach the monarch how to speak with confidence. This historical drama illustrates the journey of overcoming communication barriers and self doubt.

Through perseverance and the guidance of a supportive therapist, the king learns to find his voice and assert his leadership, inspiring audiences to confront their own insecurities.

WILD (2014) THE BREAKFAST CLUB (1985)

Five high school students from all different walks of life endure a Saturday detention at school under the watchful eye of the vice principal. The group includes rebel John, princess Claire, outcast Allison, brainy Brian and Andrew, the jock.

Each has a chance to tell his or her story, which allows the others to view them differently and break down stereotypes. “The Breakfast Club” resonates with audiences because it explores universal themes of identity, belonging and the struggles of self discovery during adolescence. The film can prompt viewers to reflect on their own experiences with self acceptance, social pressures and the importance of connecting with others on a deeper level.

MURIEL’S WEDDING (1994)

Driven to the edge by the loss of her beloved mother (Laura Dern), the dissolution of her marriage and a headlong dive into self destructive behavior, Cheryl Strayed (Reese Witherspoon) decides to end her downward spiral and put her life back together. With no outdoors experience, a heavy backpack and not much else to draw from but her own will, Cheryl sets out alone to hike the Pacific Crest Trail, one of the country’s longest and toughest through-trails. “Wild” can be a powerful and inspiring film about resilience and self care, showcasing a woman’s journey to overcome personal tragedy and rebuild her life through a challenging solo hike. The film highlights the potential of nature and solitude for emotional healing and self discovery.

Socially awkward Muriel Heslop’s (Toni Collette) greatest desire is to get married. Due to her oppressive politician father (Bill Hunter), Muriel has never even been on a date. After being snubbed by her phony, two faced friends, Muriel runs into fellow outcast Rhonda Epinstalk (Rachel Griffiths), and the two move from their small Australian town to the big city of Sydney, where Muriel changes her name and begins redesigning her life to match her fantasies. “Muriel’s Wedding” offers a profound and insightful exploration of Muriel’s journey toward self discovery, self acceptance and, ultimately, self love. The movie highlights the importance of internal self worth and genuine connection over superficial achievements or external validation. Muriel’s journey demonstrates that true self care involves building confidence from within, cultivating meaningful relationships and rejecting harmful external messages.

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Save the Date

Forsyth Woman Turns 20 and You’re Invited!

20 JOIN US AS WE CELEBRATE TWO DECADES OF EMPOWERING WOMEN AND SUPPORTING LOCAL!

APRIL 2023

Beauty is in Bloom at The Vista

FRALEIGH’S A Family Affair

DECEMBER 2023

FEBRUARY 2023

GOLDMAN CENTER for Facial Plastic Surgery

Blue Jean Boutique one of a kind style

Thursday, September 18th, 2025 I 6 - 9pm at The Crest Winston-Salem AUGUST 2023

Scan the QR code or visit forsythwoman20.eventbrite.com to buy your ticket!

Limited Tickets Available *Proceeds benefiting LEAD Girls of NC

Cocktail Attire I Heavy Hors d’oeuvres I Cash Bar I A Walk Down Memory Lane + Plenty of Photo Ops

Getaway Guide

September’s Must-Visit Spot A Short Drive to Nostalgia: Mt. Airy is the Perfect Autumn Escape Destination

by S U Z Y F I E L D E R S photos by H O B A R T J O N E S O F S U R R Y A R T S C O U N C I L A N D T O U R I S M PA R T N E R S H I P O F S U R R Y C O U N T Y

September is all about capturing the change of the seasons. From the leaves changing to the crispness in the air, there is just something special about this month. That’s why, for this Getaway Guide, I selected a small town that reminds us all to enjoy each moment and simple times with those who mean the most to us.

Step back in time without going very far when you head to Mt. Airy.

This classic NC small town is home to television star, Andy Griffith, and the inspiration behind the town of Mayberry in The Andy Griffith Show.

Outside of all the wonderful nostalgia and things to do, another wonderful thing about this destination is it is a short and easy drive right up US-52. If you live on the northern side of Forsyth County, it is barely a half-hour trip.

TIMELESS CHARM AND CULTURE COME TO LIFE IN MT. AIRY

Mt. Airy captures small town life in NC in a historic and everlasting way.

Much like the fictional town of Mayberry it is based on, the buildings and community feel remain after all these years. From history to arts, there is culture and fun packed into every corner of this quaint town.

TOP FOUR THINGS TO DO IN MT. AIRY

From riding in a retro police car to sipping some of the best wine in NC, there is something for everyone in Mt. Airy.

1. Squad Car Tour – Even if you have never watched a second of The Andy Griffith Show, this is a don’t-miss attraction. This historic tour of the town allows people to ride in style in a vintage Mayberry squad car – and yes, the sirens do work!

2. Andy Griffith Museum – You can see the world’s largest collection of memorabilia from The Andy Griffith Show, Matlock and more at this museum. From looking at original props to actors’ costumes, it’s really cool to see the behind-the-scenes of these shows.

3. Granite City Greenway – Located at the foothills of the Blue Ridge Parkway, it should come as no surprise that there are plenty of outdoor offerings in Mt. Airy. One of the best nature aspects here is this seven-mile greenway. It connects Riverside Park all the way south of Mt. Airy and then all the way back up to Veteran’s Park.

4. Surry County Wine Trail – North Carolina’s Yadkin Valley is home to so many amazing wineries, including the 16 that are part of the Surry County Wine Trail. You can visit several while you are in or heading to/from Mt. Airy.

WHY VISIT IN SEPTEMBER?

Have you heard of The Andy Griffith Show or maybe even watched some or all episodes? Then, you must visit during September when the annual celebration, Mayberry Days, is hosted. For those that aren’t familiar with the show, you will still want to visit this family friendly celebration.

You can meet character impersonators and even stars of the show.

There are also fun festival events, like the pork chop sandwich eating contests, concerts and “The Emmett” golf tournament. All the events lead to the highlight of the festival, the Mayberry Days Parade.

Mayberry Days is the perfect way to be transported back to simpler times and soak up every precious moment with your family.

DETAILS TO VISIT MT. AIRY & ATTEND MAYBERRY DAYS

Distance from Winston-Salem: Around 35 to 50 minutes Learn more about Mt. Airy: visitmayberry.com Learn more about Mayberry Days: mayberrydays.org Dates: Mayberry Days takes place Friday, September 22 – Thursday, September 28 Instagram: @visitmayberrync and @surryartscouncil

Design Your Dream Meal and We’ll Guess Your Enneagram Type!

Forget personality tests—your food cravings say everything we need to know.

Build your perfect meal and we’ll take a guess at your Enneagram type. Ready?

1. LET’S START WITH A VIBE CHECK. WHAT’S YOUR IDEAL SETTING FOR THIS MEAL? A. Cozy dinner at home with candles and jazz playing B. Trendy rooftop restaurant with a view C. Casual, lively spot where you might run into friends D. Food truck parked next to a brewery

2. PICK YOUR STARTER:

A. A warm bowl of soup with crusty bread B. A small plate of sushi or spring rolls C. A big charcuterie board to share D. Chips and guac—always

3. WHAT’S THE STAR OF THE SHOW? A. Grilled salmon with veggies and quinoa B. Truffle pasta with shaved parmesan C. A loaded burger and fries D. Tacos (obviously)

4. PICK A DRINK TO GO WITH IT: A. Herbal tea or lemon water B. A bold red wine or a craft cocktail C. Sweet tea or a local brew D. Spicy margarita or kombucha

5. AND FOR DESSERT?

A. A warm fruit crisp with vanilla ice cream B. Decadent chocolate cake with espresso C. Something fun and nostalgic—banana pudding or milkshake D. Anything with a surprise twist—like miso caramel or spicy chocolate

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RESULTS Mostly A’s: Type 1 – The Reformer

You love structure, consistency, and purpose— even in your meals. Your choices are balanced, classic, and made with intention. (We’re guessing your fridge is very organized.)

Mostly B’s: Type 4 – The Individualist

You crave uniqueness and experience. Every meal is an opportunity to savor something beautiful, layered, and a little dramatic—just like your personality.

Mostly C’s: Type 7 – The Enthusiast

You’re all about fun, flavor, and trying everything once. You want your food like you want your life: exciting, social, and satisfying in every way.

Mostly D’s: Type 8 – The Challenger

Bold, spicy, and unapologetic—you make decisions fast and don’t look back. You’ve never met a meal (or a challenge) you couldn’t handle with confidence.

Back to School Celebration

All Teachers receive 10% off Drink Purchase! (Sept 1- 30)

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Stock Up, Savor Later: Explore Our Spring Meal Options Today and Elevate Your Gathering with Catering Options Available 3570 C Clemmons Road | Clemmons, NC 27012 336-712-4636 | www.mysimplysouthern.com SEPTEMBER 2025 / 57

Find Your Strength — And Your Community AT WASHINGTON PARK CROSSFIT

S

ince opening in October 2022, Washington Park CrossFit has grown into much more than a gym at 2020 Hollyrood Street in Winston-Salem, NC. It’s become a welcoming hub where people of all ages and experience levels come to build strength, gain confidence, and connect with a community that feels like family.

The heart of this community is the coaching team, who are passionate about meeting every member where they are in their fitness journey.

Whether you’re stepping into a CrossFit gym for the first time or returning after a break, the coaches tailor workouts to your needs and cheer you on every step of the way.

For women who might feel intimidated by traditional CrossFit classes, Washington Park CrossFit offers a standout program called Hot Girl Hour. Held twice a year—in January and July—and known for selling out fast, this six-week, female-only course is led exclusively by female coaches. It introduces participants to fundamental lifts and gymnastics movements, creating a supportive space to build both fitness skills and confidence.

If barbells aren’t your thing, there’s something for you too. Coach Chris leads the Engine Room classes—45minute, cardio-focused workouts with zero barbells. Available Monday through Friday mornings at 9:30am and Sundays at 3pm, these classes help members build endurance and fitness in a fun, approachable way.

There’s even an Engine Room only membership for those who want a cardio-centric routine.

After you’ve worked hard, recovery is key—and Washington Park CrossFit has you covered. Their infrared sauna and cold plunge provide excellent ways to relax muscles, boost recovery, and take care of your body, all at a very reasonable add-on price. This makes the gym a true one-stop shop for fitness and wellness.

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Classes run throughout the week, from early mornings to evenings, offering plenty of options to fit busy schedules. Whether you want to swing by at 6 am or after work at 6:30 pm, you’ll find a time that works.

For those interested in Olympic weightlifting, expert coaches Jess, Wes, and Gavin lead specialized weightlifting classes that focus on technique and strength.

But what really sets Washington Park CrossFit apart is its community. Here, newcomers and seasoned athletes alike find a place to belong. Beyond workouts, the gym hosts monthly challenges—think step counts, lunges, or burpees— with prize drawings to keep things fun and motivating.

Social events, family-friendly policies, and a genuinely supportive atmosphere make it clear: this isn’t just about fitness, it’s about connection.

Roberto shares, “I chose this gym for the location and facilities but stayed because of the incredible coaches and welcoming community. I can bring my kids when needed and still get a workout in—that flexibility means a lot.”

Nicole’s journey started with Hot Girl Hour. “It was the perfect way to learn the lifts and get comfortable. The coaches are amazing and supportive, and the community is friendly and inviting. It’s a gym where people actually enjoy working out together.”

Curious? Washington Park CrossFit invites you to try a one-week free trial and experience the welcoming energy firsthand. You can sign up at washingtonparkcrossfit.com and follow along on Instagram @washingtonparkcrossfit for class updates, challenges, and community stories.

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SEPTEMBER 2025 / 59

It’s a Grand Grand Life More Memories to be Made

by S U S A N W O O D A L L

If this month races by like the summer seemed to, it won’t be long before I’m writing about Halloween, fires in the fireplace and getting warmer clothes ready to wear. Right now, living on the coast, the air conditioners are still running full tilt, we still have months before hurricanes are no longer a threat and the only leaves that have turned are the ones on trees that are dead.

However, as far as the grandchildren go, their lives are back in full swing.

With all seven of them returning to school in August (although not all on the same date), their calendars are already filling up with sports schedules, dance classes and other after-school activities. Our eldest grandchild will be filling out applications to college; she has a number of places she is interested in and should be accepted by all of those to which she applies. Honestly, I hope she chooses one that isn’t too far away so that she can come home from time to time, but I’ll be proud of her wherever that might be.

Her brother, the eldest grandson, is starting his freshman year in high school, after attending the same school from kindergarten through eighth grade. He has a few friends going to the same high school, and his sister will be there to see him through his freshman year. He has already made the soccer team which he’s excited about. I must admit I wasn’t at all surprised since he’s been playing since he was five and is on a competitive travel team that starts after the high school season ends.

I think they all look forward to being back in school, getting to see friends every day which wasn’t possible over the summer. One of our grandsons moves up to middle school, but it’s still the same school he’s attended since kindergarten, like his sister and brother. One granddaughter is now in seventh grade and our grandson, her brother, is in fourth. The youngest granddaughter is in fourth grade and her brother is in first grade at the same school they’ve always attended.

So, busy days and busy schedules. I love being close in proximity to four of the seven so I can help out when they have conflicting schedules that have them going in different directions at the same time. I also love being able to attend as many of their activities as possible. Watching them grow in so many ways, seeing them mature, finding their interests growing and/or changing, realizing how different things are in so many aspects, obviously from my growing up years, but also from our daughters, their mothers. I applaud them for raising these young people to be people of whom we can all be proud. Are they perfect? No because no one is. But, they have qualities that stand them in good stead as they continue to grow and mature.

I can’t wait to see what this school year brings for all of them.

I won’t be surprised by their successes because they will be theirs and deservingly so. They will complain about certain aspects of learning, but will continue to move ahead, maybe with one step back but three steps forward. I hope, and plan to, be there for all things that are important to them.

As they age, I hope they’ll be able to look back and remember when they danced in the Nutcracker, scored the winning goal in a championship tournament, were awarded first prize in an essay contest or earned their black belt in taekwondo and know that their Gigi and Pabo were there cheering them on. I want them all to know how much they were loved and cherished by their Gigi and Pabo because they were and are!

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“Art is not what you see, but what you make others see.” ~ Edgar Degas

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1 Kaylah Kennedy Grade 11 Walkertown High School Nina Street, Art teacher

3 Chelsea Fargen Grade 5 Southwest Elementary School Tammy Cables, Art teacher

2 Una Davis Grade 10 West Forsyth High School Elizabeth Betson, Art teacher

4 Samantha Cruz Pineola Grade 7 Clemmons Middle School Emily Fuldner, Art teacher

LOCAL EVENTS *Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*

SEPTEMBER 5-7 BAROQUE ERA PERFORMANCES

Times and locations vary. Artistic Director Glenn Siebert presents vocal and instrumental works from the Baroque era performed on authentic instruments. Schedule is 9/5: Wesley Memorial Methodist, High Point, 7pm; 9/6 Home Moravian, 12pm; 9/6 Lot 63, Old Salem, 7:30pm; and 9/7 Home Moravian, 3pm.

SEPTEMBER 5-7 FORSYTH GEM, MINERAL, FOSSIL AND JEWELRY SHOW @ W-S FAIRGROUNDS 2886 Shorefair Drive. This show will feature vendors selling mineral and fossil specimens, jewelry components, fine and custom jewelry, tools, lapidary equipment and various other items. FGMC members will be available throughout the weekend to help identify minerals, to provide lapidary demonstrations and sell/cut geodes. Adults: $3 and children get in free.

SEPTEMBER 6 INTERNATIONAL VILLAGE FOOD AND MUSIC FESTIVAL

11am-5pm, Winston Square Park. Take a trip around the world at the International Village Food and Music Festival! This free annual festival, hosted by the City of Winston-Salem Human Relations Department, features all day live entertainment by musicians and cultural organizations. Discover the rich tapestry of Winston-Salem’s international community while savoring diverse global dishes from a variety of food trucks and exploring a marketplace filled with international crafts, jewelry, gifts and more.

SEPTEMBER 6 BEER, BOURBON AND BBQ FESTIVAL @ W-S FAIRGROUNDS

12-6pm, 569 Fairgrounds Boulevard in W-S. We are bringing the East Coast’s Favorite BBQ festival to the Twin City for the First Time Ever, and we are going WILD! Beer, Bourbon, Barbecue, Boots, Bacon, Biscuits, Bluegrass and Smoked Beasts! It’s a great day of beer sippin’, bourbon tastin’, music listenin’, cigar smokin’ and barbecue eatin’. These tickets are limited and always sell out. Visit winstonsalem. beerandbourbon.com.

64 / FORSYTHFAMILYMAGAZINE.COM

SEPTEMBER 7 LIVE FLAMENCO NIGHT

6pm, Manolo’s, 848 West Fifth Street in W-S. Experience an unforgettable evening at Manolo’s with internationally acclaimed guitarist Ed Stephenson, joined by two internationally acclaimed dancers and a live vocalist for a powerful four-piece flamenco show. Enjoy the passion of flamenco, fine wine, handcrafted cocktails and chef curated plates, all in an intimate setting.

SEPTEMBER 18 FORSYTH WOMAN TURNS 20!

6-9pm, The Crest at the Hawthorne, 102 Cherry Street in W-S. Join us for a fabulous evening of memories, milestones and magazine magic as we celebrate 20 years of Forsyth Woman! Wear your best cocktail attire and enjoy heavy hors d’oeuvres plus full event access for $40 per person. Cash bar, photo ops, sweet treats and more! Space is limited!

Proceeds benefit LEAD Girls of NC.

SEPTEMBER 20 LEWISVILLE-CLEMMONS CHAMBER OF COMMERCE PICKLEBALL TOURNAMENT & BEGINNER WORKSHOPS

Forsyth Country Day School. Join us for a funfilled day of pickleball, community connection and active fun for all skill levels! Limited to 30 spots. One-hour workshops at 10am and 11am, designed for those new to pickleball, covering basic rules, essential skills and strategies. The Lewisville-Clemmons Chamber of Commerce is proud to host this event to foster community engagement and support local businesses.

Sponsorships help make this event possible and promote a thriving business community.

Register at members.lewisville-clemmons. com/events

SEPTEMBER 20 SHREDDING EVENT SPONSORED BY BERMUDA RUN GARDEN CLUB

9am-12pm, 120 Kinderton Boulevard in Bermuda Run. Cost is $5 per brown grocery bag or equivalent size box. Cash only. Rain or shine. Proceeds go to various Davie County organizations supported by the Bermuda Run Garden Club. Contact Marie at 336.650.5518 with questions.

SEPTEMBER 20 YOUR HOME MARKETPLACE FALL FESTIVAL

9am-6pm, Your Home Marketplace, 670 S. Stratford Road in W-S. Come prepared to shop! It’s a great time to complete your gift buying because every booth in Your Home Marketplace’s 11,000-squarefoot showplace will feature a sale! Peruse a beautiful and eclectic array of home decor and furnishings, vintage items and antiques, furniture, jewelry, clothing, Fusion Mineral paint, lots of gift ideas and much more! Bring family or friends and be sure to put your name in our gift certificate drawing box! Follow us on Facebook at “Your Home Marketplace” and on Instagram at “yhmwinston.”

SEPTEMBER 20 FIZZ AND BEATS ZERO PROOF FEST 2025: THE GREATEST LAWN PARTY EVER

12-6pm, Paul J. Ciener Botanical Garden, 215 South Main Street in Kernersville.

Join us for a full day of music, food and mocktails! Fizz & Beats Zero Proof Fest in the Triad, hosted by Favored Conferences and Events LLC! This is an exciting community event for the entire family where live music, local food trucks, zero-proof mocktails, contests, prizes and diverse vendors come together, all while supporting a great cause, The Greater Piedmont Adult and Teen Challenge. Grab your tickets now at app.showslinger.com/v/Fizz-and-BeatsFest.

SEPTEMBER 20 TAILS AND TIES: A FIXED AFFAIR

6pm, Robert Hall, 874 N. Liberty Street in W-S. Celebrating 25 years of impacting our community. Enjoy a plated dinner, exciting auctions, favorite libations and heartfelt camaraderie. All proceeds will support our mission to provide vital spay-neuter services – a key step in creating a more humane world for animals. Let’s raise a glass to compassion, community and 25 years of making a difference! Purchase tickets at onecau. se/tailsandties25.

SEPTEMBER 25 BOOKMARKS FESTIVAL

9:30am, Bookmarks, 634 W. 4th Street in W-S. Bookmarks is celebrating 20 years of providing access to books and cultivating community in the Winston-Salem/Forsyth County area. There are ticketed events on Thursday and Friday before the free Saturday festival. On Saturday, everyone is invited to join us for books talks and book signings with 50+ authors of various genres. There will also be activities and panels for kid and family all day long. Stay connected and learn more by visiting bookmarksnc.org/ festival.

SEPTEMBER 27 APPLE FESTIVAL

10am-4pm, Historic Bethabara Park. Spend the first Saturday of fall visiting with artists and artisans; tapping your toes to the sounds of regional musicians; listening to Ken Bloom play the bowed dulcimer; exploring history with 18th century craftsmen; playing Colonial games; having your face painted; purchasing and eating apples; enjoying a meal from your favorite local food vendor; and more! Admission is FREE; there are charges for food and crafts.

Save the Date Forsyth Woman Turns 20 and You’re Invited!

JOIN US AS WE CELEBRATE TWO DECADES OF EMPOWERING WOMEN AND SUPPORTING LOCAL!

APRIL 2023

Beauty is in Bloom at The Vista

FUTURE OCTOBER 3-12

FRALEIGH’S A Family Affair

DECEMBER 2023

CAROLINA CLASSIC FAIR

The Carolina Classic Fair is returning for its 143rd year. Stay tuned for delicious food, stunning exhibits, agriculture and livestock shows, live entertainment and more!

OCTOBER 4-NOVEMBER 23 (SATURDAYS AND SUNDAYS) RENAISSANCE FESTIVAL

9:30am-5:30pm (rain or shine), 16445 Poplar Tent Road in Huntersville. The Carolina Renaissance Festival was introduced in 1994 with six acres of exhibits, attractions and entertainment. The event has grown into a 25-acre theme park filled with charming cottages and castles, kitchens and pubs, and a most unusual collection of people powered rides, games of skill and immersive entertainments – all nestled in 325 acres of pristine woodlands just north of Charlotte. The Carolina event has grown to be one of the largest of the Renaissance Fairs nationwide. Visit carolina.renfestinfo.com/about-us for more information.

OCTOBER 25 BOO! AT BETHABARA

1:30-4:30pm, Historic Bethabara Park. Enjoy listening to spooky song selections in the 1788 Gemeinhaus; meeting a few “spirits” of Bethabara’s past during a walk to God’s Acre; gathering under a tent to hear ghost stories by acclaimed storyteller Cynthia Moore Brown; making a corn husk doll; watching Glen Yost’s sleight of hand magic show; playing Colonial games; getting your face painted; visiting the Forsyth County Public Library Bookmobile; and more! Admission is FREE!

FEBRUARY 2023

GOLDMAN CENTER for Facial Plastic Surgery

Blue Jean Boutique one of a kind style

AUGUST 2023

Thursday September 18th, 2025 6 - 9pm The Crest Winston-Salem

Cocktail Attire I Cash Bar I Heavy Hors d’oeuvres A Walk Down Memory Lane + Plenty of Photo Ops

Limited Tickets Available *Proceeds benefiting LEAD Girls of NC Scan the QR code or visit forsythwoman20.eventbrite.com to buy your ticket!

SEPTEMBER 2025 / 65

The View from My Section – A Father’s Perspective

Bridging the Generation Gap

by A . K E I T H T I L L E Y

Imagine a Gen X parent standing at the door of their teen’s bedroom, asking how school was. Their Gen Z child mumbles, “fine” in response without looking up, with AirPods in, they’re busy scrolling through their feeds. The parent sighs. Another dead end exchange. This isn’t an uncommon scenario in homes today. It doesn’t represent a lack of love; it simply illustrates how this world is viewed through two distinctly different lenses and responds uniquely as well.

Communicating across generations can be difficult. When the relationship is parent/ child, it becomes even more important to cross the divide by understanding the differences and working cooperatively within them. A child will never fully understand the parent, at least, not until they become one. Conversely, regardless of their experience level, a parent only partially understands their child. But, does that mean they can never form a meaningful connection? Certainly not. One just needs to understand what drives their differences, and this awareness changes the formula for a successful connection. Renowned psychologist Carl Jung once said, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.”

The differences between, in this example, Gen X and Gen Z, are rooted in the worlds they grew up in. Gen X, born between 1965 and 1980, was raised in a time when independence was a necessity.

They rode their bikes and played outside unsupervised, created mixtapes from the radio and came of age in the shadow of the Cold War and the birth of the internet. They were taught to be self-reliant, to keep their emotions in check and to follow the rules.

Gen Z, born between 1997 and 2012, has grown up fully immersed in technology.

They’ve never known life without smartphones or social media and have come of age amid climate anxiety, school shootings and the COVID-19 pandemic.

Mental health is openly discussed and embraced, identity is fluid and digital connection is second nature.

These different realities shape how each generation communicates. It’s said that Gen X parents often value directness and face-toface conversation. They might find their teen’s reliance on emojis and short texts frustrating or even rude. But for Gen Z, brevity and the occasional biting wit aren’t signs of disinterest; they’re simply how they’ve learned to express themselves in a fast moving, digital world.

Meanwhile, teens may find their parents’ concerns or advice dismissive or outdated, totally unaware that a parent’s default is to fix, not just to listen.

This gap leads to frequent misunderstandings.

As in my earlier example, when a parent asks about their teen’s day and hears “fine,” they assume it means “everything’s okay.” But “fine” could mean “I’m exhausted, anxious or stressed and don’t know how to say it.” Likewise, teens might hear a parent say, “When I was your age…” and immediately tune out, missing the compassion and wisdom underneath the comparison. Misperceptions, perhaps as a result of what Stephen R. Covey explains, “The biggest communication problem is we do not listen to understand. We listen to reply.”

Bridging this gap requires patience, awareness and understanding on both sides. Each side needs to appreciate and embrace that their perspectives are shaped and influenced by a different time. As George Orwell once said, “Each generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it.” Recognizing this bias is the first step to moving beyond it. It’s suggested that parents may need to unlearn the instinct to control the conversation. Being available, rather than always advising, often makes a bigger impact. This is one that I am personally working towards. Engaging with them, even lightly, sends a powerful message that you care about their world, and at the same time, aren’t trying to control it.

In this scenario, Gen Z also plays a role in building the bridge. Instead of assuming their parents can’t understand, they can offer context. Many Gen X parents, for example, want to connect but are unsure of how to

navigate their child’s digital or emotional landscape. Giving them that entry point, even if it’s just by showing them a meme or explaining a trend, can open the door to meaningful interaction.

My son and I have discovered a common interest in certain music, and we share new musical discoveries. (Can you believe that?) He even points out the lyrics on special occasions. Such as a quote he included on a Father’s Day card that said, “A present father is worth way more than a perfect dad.” ~ “Father Figure” by Jon Bellion. That’s a compliment, right?

When both generations begin to understand and support, not fix or judge, one another, they eliminate the obstacle and replace it with something much better – connection. And, in the words of author Brené Brown, “Connection is why we’re here; it is what gives purpose and meaning to our lives.”

It’s not always easy, but it’s worth it.

Musical Selection: Coldplay - ALL MY LOVE (Official Video)

To comment and see more, visit theviewfrommysection.com.

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