SPRING 2022
31 ADULTS
Personal and Group Training Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training.
Get started today on your personalized fitness journey! For more information about personal training contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.
to work with a Personal Trainer
1. Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes. 2. Receive personalized plans and targeted exercises to help reach your goals. 3. Achieve your fitness goals results faster and more efficiently. 4. Stay motivated and accountable. 5. Accelerate rehabilitation from injury. 6. Increase your fitness knowledge so you are confident working out on your own. 7. Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged. 8. Learn proper form and posture to safely execute exercises and prevent injury. 9. Get balanced programming in terms of strength, mobility, and conditioning. 10. Transform your body.
Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0
ADULTS
When you commit to working out with one of our training pros, you are being accountable for your health. All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry. If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success. Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity.
TOP 10 REASONS
