Golden Age

GOLDEN AGE

Active Living

Active Living classes are designed specifically for people who have any type of chronic condition . Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class . This program is offered in a hybrid model: in-person with a senior’s membership and virtually via Zoom ($18 per month) . Please contact Cherlene Magnuson with any questions at cmagnuson@cjcc .ca or 403-444-3159 . Easy Going Gentle Chair Yoga This class is geared toward adults who This class is perfect for participants are looking for a gentler approach to looking for a softer approach . Enjoy fitness . The warm up and strength moving in and out of poses slowly with training are done while seated . Because a focus on breathing, strengthening, weight-bearing exercise is so important, and stretching exercises . We will explore walking, posture (against a wall) and breath work to promote relaxation . balance (holding on to a dance bar) will be done standing . Urban Poling Indoor / Outdoor walking with activator Keep Going poles . A great prescription for overall This class is for adults with a chronic health, wellness, and rehabilitation condition who are looking for a little for EVERYONE . The use of speciallymore challenge, but still want a low designed activator poles improves your impact class that is easy on the joints . balance, core strength, posture, and The entire class is done standing reduces impact on joints . Poles provided and offers various formats to keep by the JCC for your use in each class . it interesting .

Get Going Features walking, seated and standing movement for the cardio component . Strength, balance and flexibility training are done seated or standing behind a chair . Join us for a functional fitness class to help with the various activities of everyday living . Tuesdays and Fridays feature extra focus on balance and strength training . Chair Dancing Enjoy music and movement in this fun class . Most choreography is done seated with an option to stand for those who prefer . No dance experience necessary .

View the Active Living schedule at:

calgaryjcc.com

GOLDEN AGE

welcome back seniors

Join us for a fun afternoon with friends, food, and $5 entertainment! In-person at the JCC depending on Alberta Health recommendations . Register by Wednesday, June 22 at Customer Service Desk or call 403-253-8600, ext .0 .

Sunday, June 26

11:30am-1:00pm $7/Member $10/Public 8657

BBQ

FREE Voices Choir Everyone is welcome to join our seniors choir for a fun time of singing and socializing . Conducted by Karina Szulc . Wednesdays 3:30-5:30pm FREE/Member & Public For info call: Nessie at 403-690-2449 Karina at 403-473-8073

IDEAS WANTED!

Please share your program ideas and questions with Nessie Hollander at 403-690-2449 or nhollander@cjcc.ca

GOLDEN AGE

Aqua Healing All you need is a bathing suit! This class is designed to help with pre- and post-operative pain, arthritis, and any other chronic condition . The focus is on balance, core, and range of motion . With increased flexibility comes increased ability to participate more in the life activities you want to do . Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool . Conducted in the shallower water with no bouncing; this class is safe and fun for anyone . Mondays Apr .4-Jun .10 10:05-10:55am (10 classes) (no class Apr . 18, May 23) $50/Member $70/Public 8640 Drop-in fee: $10/Member & Public Wednesdays Apr .6-Jun .22 10:05-10:55am (11 classes, no class Apr .20) $55/Member $77/Public 8647 Drop-in fee: $10/Member & Public

DROP-IN Beginners Digital Photography Class Join Billy Levy, in-person at the JCC, as he walks us through the steps of taking pictures on your iPad, iPhone or Android . Instructions on how to professionally edit your photos will also be included . This class is free but registration is required at the Customer Service Desk or call 403-253-8600, ext .0 . Mondays Jun .20-Jul .11 11:00am-12:00pm FREE/Member & Public

SAVE MONEY!

$

Turn to pages 24 and 25 to find out more about our Community Partnerships

NEW FREE

Challah Baking Enjoy the wonderful aroma of freshly baked challah as you enter our building every Friday . Toppings offered are sesame seeds, poppy seeds, everything, cinnamon and sugar, and plain . Inquiries for special orders, please call Nessie at 403-690-2449 . Fridays* 8:30am until sold out, no holds $7/Large $4/Small *No challah on Apr.15 and Apr.22 due to Passover

GOLDEN AGE

Golden Age Luncheons A lovely and fun way to spend a Tuesday afternoon with friends in a warm and friendly atmosphere . Enjoy a home-cooked meal and wonderful entertainment at the JCC depending on Alberta Health recommendations . Tuesdays Apr .12, May 10 11:45am-1:45pm $5/Member & Public NEW Memorable Brain Level 3 Do you want to know how to easily remember a friend’s name, important dates and events, your grandchild’s birthday, and more? This course will help you achieve that . Facilitated by Karina Szulc . Mondays May 2-Jun .13 1:00-2:00pm (6 classes, no class May 23) $50/Member & Public 8623

IN PARTNERSHIP WITH SERVICE CANADA

FREE Identifying Scams Do you know if you are being scammed with phone calls? Learn about what to look for and know what to do . Tuesday May 3 11:00am-12:00pm FREE/Member & Public FREE Seniors Benefits Do you know what benefits are available to you? Learn about all of the programs offered to seniors . Tuesday Jun .7 11:00am-12:00pm FREE/Member & Public

Connected! Stay

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