Spring 2022 Program Guide by Paperny Family JCC

This is Your ! E R T N CE

SPRING 2022 PROGRAM GUIDE

CalgaryJCC.com

1607 90 Avenue SW

Our Mission:

OPEN FOR EVERYONE TO DISCOVER

Enriched by Jewish values, we aim to create a warm and uplifting environment where you can nourish mind, body, and soul, and where connections are formed that create a sense of belonging.

exercISE

FOLLOW THESE ICONS THROUGHOUT OUR GUIDE AND DISCOVER ALL THE JCC HAS TO OFFER!

3 WE LOOK FORWARD TO CELEBRATING OUR ANNUAL FUNDRAISER THIS COMING JUNE! STAY CONNECTED WITH US AS WE WILL REVEAL OUR CELEBRITY SPORTS SPEAKER SOON…

SPRING 2022

Program Registration Online at mycalgaryjcc.com, in person or call 403-253-8600, ext.0 Members: Sunday, March 6 • 8:00am Public: Wednesday, March 9 • 8:00am Early Bird Deadline: Monday, April 4 • 8pm (see page 7)

A Message from Rhona Shore Executive Director

e are thrilled that we were able to offer three uninterrupted sessions of programming at the Paperny Family JCC! We welcomed new families to our childcare and children’s departments, hosted monthly virtual luncheons with entertainment for our Golden Age seniors group, celebrated Jewish holidays with a variety of interactive programs, kept our Active Living and PWR! Moves participants moving and engaged, and provided numerous exercise opportunities within our Crossfit, aquatics, GroupX, and weight room departments. The last two years have taught us how important it is to be able to adapt to change. We have done this together with the support and commitment of our JCC members. Our spring guide is filled with an exciting assortment of programs for individuals Staff. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Building Information. . . . . . . . . . . . . . . . . . . 6 Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Childcare. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Babysitting. . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Youth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

and families. Did you know that we offer Drop-in Babysitting (page 12) Monday to Thursday from 8:30am to 11:00am? Go for a swim, join a class or grab a coffee and catch up with a friend at Karen’s Café while our certified childcare staff care for your little one. Celebrate the Jewish Holidays (page 22) at the JCC! DIY Afikoman Bag Bash (April 10), Yom HaZikaron (Israel’s Remembrance Day on May 3), Yom Ha’Atzmaut (Israel’s Independence Day on May 4). Welcome Shabbat with us in the JCC lobby on April 22 and May 6 at 11:00am. Sunday Family Fun Day (page 14) at the JCC is an open gym time free for members! Plus, get your kids ready for our annual Taste of Summer – Spring Break Camp (page 18) running from March 21 to 25. Finally, the JCC will be hosting a Welcome Back BBQ (page 39) for our Golden Age group on Sunday, June 26. We look forward to seeing everyone in person once again. This is YOUR Centre! Social and Leadership . . . . . . . . . . . . . . . . 21 Arts and Culture. . . . . . . . . . . . . . . . . . . . . . 22 Community Partners. . . . . . . . . . . . . . . . . . . 24 Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 J•Factory CrossFit. . . . . . . . . . . . . . . . . . . . . 34 GroupX Studio. . . . . . . . . . . . . . . . . . . . . . . . 36 Golden Age . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Index. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

TOG ET H ER WE ARE A COMMUNITY

Calgary Jewish Federation is the Jewish community’s central funding, planning and coordinating body. Your gift to our annual United Jewish Appeal (UJA) Campaign funds vital programs and services, with resources allocated based on communal needs and priorities. • Integrated Bursary Program • Charitable Projects in Israel • Youth and University Student Programs • Holocaust Remembrance and Education • Support for the Vulnerable • Enriched Educational Support • Kashrut and Community Mikvah

• Leadership Development • Outreach and Inclusion • PJ Library® Calgary • Communal Security • Seniors Programs • Cultural Arts

Proudly working with our local partner agencies:

For information about Federation’s many programs, visit jewishcalgary.org

SPRING 2022

5 STAFF

Rhona Shore

Executive Director

403-444-3168

Danielle Braitman

Director of Engagement Programs

403-444-3146

Delfin Cawili

Accounting Supervisor

403-444-3156

Darrian Doucet

Aquatics Manager

403-444-3147

Nessie Hollander

Golden Age Manager

403-537-8599

Zain Hoosen

Client Relationship Manager

403-537-8597

Anita Jong

Creative and Marketing Director

403-444-3167

Safa Likhon

Director of Facilities

403-444-3166

Jeannette Lozancic

Director of Finance

403-444-3165

Cherlene Magnuson Recreation & Special Events Coordinator

403-444-3159

Ashley Murray

Children’s Program Manager

403-537-8593

Barry Pechet

Youth and Teen Coordinator

403-444-3155

Lyne St-Charles

Marketing and Communications Coordinator 403-444-3170

Karina Szulc

Arts and Culture Coordinator

403-444-3158

Diane Thuna

Fitness Program Manager

403-444-3150

Terri Van Meer

Early Childhood Director

403-444-3175

Paperny Family JCC Operations Board Jerrad Blanchard – Chair Sharon Bercuson Ben Ginzberg

Ken Luker – Treasurer

Aryn Kalson-Sperandio Karen Levitt

Joe Oppenheim

SPRING 2022

BUILDING INFORMATION

Paperny Family JCC Building Hours September 2021 to June 2022 403-253-8600, ext.0 Pool, gym, and weight room close half an hour before building closes. Opens Closes Monday – Thursday 6:00am 9:00pm Friday 6:00am 6:00pm Saturday 9:00am 8:00pm Sunday 8:00am 8:00pm

JCC BabeCare Childcare Hours 403-444-3175 Opens Closes Monday – Friday 7:30am 6:00pm Saturday Closed Sunday Closed

Karen’s Café Hours 403-255-5311 Closed all Jewish and statutory holidays Opens Closes Monday – Wednesday 10:00am 2:00pm Thursday 10:00am 6:00pm Friday 10:00am 1:00pm Saturday – Sunday Closed

Special Building Hours 2022 Fri. April 15 Erev Pesach Good Friday

8:00am - 4:00pm

Sat. April 16 Pesach

CLOSED

Wed. April 27 Yom HaShoah

6:00am - 6:00pm

Mon. May 23 Victoria Day

8:00am - 4:00pm

Fri. July 1 Canada Day

8:00am - 4:00pm

Mon. August 1 Heritage Day

8:00am - 4:00pm

Mon. September 5 Labour Day

8:00am - 4:00pm

Sun. September 25 Erev Rosh HaShanah

8:00am - 4:00pm

Mon. September 26 Rosh HaShanah

CLOSED

Tues. September 27 Rosh HaShanah

CLOSED

Tue. October 4 Erev Yom Kippur

6:00am - 4:00pm

Wed. October 5 Yom Kippur

CLOSED

Stay Connected!

facebook.com/calgaryjcc twitter.com/calgaryjcc instagram.com/calgaryjcc

SPRING 2022

Registration Opens

Please note that in person registration at the JCC will be on a first-come basis and will commence at 8:00am. *To receive a discount for certain children’s programs (see pages 11 and 19 for more info).

How to Register

Refund Policy

Online registration is now available at mycalgaryjcc.com. Program registration and payment can also be made in person or by phone (403-253-8600, ext.0) with cheque, debit, Visa or MasterCard.

The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund. No refunds will be issued for classes less than eight weeks in length unless a minimum of one week’s notice is provided in writing prior to the class start date. A refund for the price of the class, less a 20% administration fee will be issued. For programs eight weeks or greater, a pro-rated refund will be issued subject to an administration charge of 20% of the program fee. No refunds are available after the second class of an eight- to 12-week program. For year-round programs and classes, a pro-rated refund will be issued subject to an administration charge of 20% of the full year program fee. Refunds will be issued if the program or service is cancelled by the JCC. No pro-rating is available for absences during programs and services. Personal training is non-refundable and non-transferable.

• All registrations must be paid in full at the time of registration. • Membership must be valid throughout the course of the session including full year programs, to receive member rates.

Supervision Policy The JCC requires that an adult must accompany a child under eight at all times. For children aged eight to 18, parents must use their discretion to determine the level of adult supervision required. Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision. The JCC provides fully supervised camps for school days off. When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times. Ultimately, the JCC reserves the right to limit access to children under 18 years, following Alberta Children’s Services guidelines.

Membership We accept Visa, MasterCard, cheques, cash, debit and Personally Approved Payment Plan (PAPP). Memberships are not refundable and are non-transferable.

Fee Adjustment Though membership fees are established, the JCC will not refuse membership to any Jewish individual or family who is unable to pay the appropriate fee in full. For more information, call the JCC Customer Service Desk at 403-253-8600, ext.0.

REGISTRATION

Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday, March 6 | 8:00am Public . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday, March 9 | 8:00am Early Bird Registration Deadline* . . . . . . . . . . . . . . . . . . . . . . Monday, April 4 | 8:00pm

SPRING 2022

MEMBERSHIP

Membership Freeze or Medical Hold Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period. If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $30 plus GST for a Family or Couple membership and $15 plus GST for Individual, Student or Senior, and have that time added to the tail-end of your membership. Memberships can only be frozen once per membership year. No refunds will be issued. Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk. No fee will be charged. Note: All people falling within the membership unit are subject to the conditions of a membership freeze.

Loss of Membership Privileges The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges. Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges.

Guest Passes Members may bring guests to the JCC as often as they wish during the year. Guest passes may be purchased at the JCC Customer Service Desk – limit five per guest. Passes are valid for one day only (please make note of expiration date).

Your Membership Card Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs. Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged. Replacement cards are available for a $10 fee. All members over the age of eight years must carry a card.

EARN A FREE Refer a friend to the JCC MONTH! and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC.

Referral Program

Lockers and Change Rooms Full and half lockers are available for daily use at no charge. Membership cards can be used to borrow day locks from the JCC Customer Service Desk. There is a $5 charge for lost locks or tags. Locks left on overnight will be removed and lockers emptied. The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex. Universal change rooms are now available.

Attire We require appropriate attire in all areas of the facilities. Shirts and shoes are required in all areas except the locker rooms. The JCC reserves the right to determine what is appropriate clothing. For safety purposes, proper footwear must be worn in the physical activity spaces. Absolutely no outdoor shoes are permitted in any of the fitness areas; no shoes on pool deck.

SPRING 2022

JCC Membership is Great Value! Rates effective September 1, 2021 and do not include GST. Please visit our Customer Service Desk for more information. Category Family1

Annual Membership*

Paid Upfront (5% savings)

1,16887

Single Parent2

Individual

Student3

Senior

10297

82952

72897

39453

1,05575

394

Month to Month** $ 11797

7277

6395

3461

9261 34

8379 7277 4002

10694 4002

A corporate rate is available – contact Zain Hoosen at 403-537-8597 for details. Membership fees are non-refundable and non-transferable. * The first year of an annual membership is a one-year contract and cannot be cancelled. Memberships are on-going but after one year, they can be cancelled with 30 days written notice. **The month to month membership can be cancelled with 30 days written notice. 1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, or (b) up to and including age 23 if in full-time LOOKING FOR attendance at a post-secondary institution. A WAY TO 2 Only one parent or legal guardian living in the SUPPORT THE JCC? household with dependent children. 3 Grade 10 up to and including full-time university. 4 Married or common-law. Become a Chaver (Friend) today! 5 65 Years and over.

Turn to page 18 for details.

Drop-In Rates (Do not include GST): Guest Accompanied by Member Guest Without Member

14 years & over: $12 14 years & over: $14

13 years & under: $9 13 years & under: $11

Student, family, and senior drop-in rates are available. Contact the Customer Service Desk at 403-253-8600, ext.0 for more information.

Perks of Being a JCC Member! • Unlimited Group Exercise classes • Unlimited Aqua Fitness classes • 15% discount off True Blue lessons • J•Factory CrossFit discounts • Access to gymnasium and pool • Access to fitness centre

For information and to book a tour, contact Zain Hoosen at 403-537-8597 • zhoosen@cjcc.ca • Birthday party discounts • Early registration for JCC programs • JCC program discounts • Room booking discounts • Personal Training discounts

MEMBERSHIP

Couple4

Scheduled Monthly Payments

SPRING 2022

Yearly Towel Rental Service

Gym, Climbing Wall, Tennis Courts, Field, and Studio Rentals MEMBERSHIP

We’ve got a space for you! For rental inquiries please call 403-444-3150.

Meeting Room Rentals The Calgary JCC has a variety of rooms available for meetings and social functions. We can accommodate both large and small groups. For more information or to book a meeting room, please contact Zain Hoosen at 403-537-8597.

Saturday Pre-payments Goods and services are not sold on Saturdays out of respect for the Sabbath. Please prepay for all programs and guest passes.

Kashrut Policy Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher.

Photo Disclaimer From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats. Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes. If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Coordinator at 403-444-3170 or lstcharles@cjcc.ca.

stay Connected!

GREAT VALUE! Platinum Annual Memberships

PLATINUM

Yearly towel service is available for everyone. Please inquire at the JCC Customer Service Desk. One towel per visit is $150 or two towels per visit is $220. Individual towels can be rented for $350 (GST not included).

Family – $2,420 + GST

A JCC Family Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register! Ensure you don’t miss out on the programs you really want. • $100 program credit for any program. • Free towel service (two towels each per visit) for two adults. • Free full length lockers with name plates for two adults. • One free personal training session for every family member over 13 years old. • Free birthday party (classic package – see page 12). • Business card ad in program guide. • Five guest passes to bring a friend(s). • Tax receipt.*

Individual – $2,032 + GST

A JCC Individual Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register! Ensure you don’t miss out on the programs you really want. • $50 program credit for any program. • Free towel service (two towels per visit). • Free full length locker with name plate. • One free personal training session. • Business card ad in program guide. • Five guest passes to bring a friend(s). • Tax receipt.*

Couple – $2,182 + GST

* Amount to be calculated and tax receipt will be issued at the end of the membership year, based on benefits utilized.

Contact Zain Hoosen at 403-537-8597 for more information.

SPRING 2022

PEACE OF MIND WHETHER YOU ARE WORKING OR WORKING OUT babecare

OUR EARLY LEARNING CENTRE IS BOTH LICENSED AND ACCREDITED

CALGARY JCC

EARLY LEARNING CENTRE

Licensed and Accredited Childcare At the JCC, caring for your child isn’t a job, we consider it a privilege. That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible. The JCC Childcare offers a variety of activities including: • Emergent curriculum • Reggio Emilia inspired • Arts and crafts • Indoor / Outdoor play

• Stories • Play time • Rhymes and singing • More!

Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified. Families are required to pay a $20 wait list fee. To add your child’s name to the wait list, call us at 403-444-3175 or email babecarewaitlist@cjcc.ca. Register your child in any JCC program throughout the childcare day before April 4, 2022 and receive a 20% early bird discount on the registration fee. (Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy. Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply).

Where learning through play helps children achieve their potential in a nurturing and caring environment

CHILDCARE

SPRING 2022

Take time to look after your wellness while we look after your children!

Babysitting at the JCC The JCC is pleased to offer a babysitting service with qualified and enthusiastic caregivers. Reserve your spot at least 24 hours in advance at the Customer Service Desk or call 403-253-8600, ext.0.

MONDAY TO THURSDAY

8:30 - 11:00am 6/Member (max. 2 hours) $ 8/Public (max. 2 hours)

BABYSITTING

95/Member (20 pass) $ 115/Public (20 pass)

Party Us! with

AVAILABLE FOR MEMBERS AND PUBLIC

WE CAN DO IT ALL! ANY SIZE! ANY STYLE! For more information about parties at the JCC go to: calgaryjcc.com/birthdays-parties-and-other-celebrations To book a party and for more information email birthdayparties@cjcc.ca. Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2022

13 CHILDREN

Just Like Home @ the JCC Programs for 2 Year Olds Calling all moms and dads! The Calgary JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!

Time for 2s

Mondays Apr.4-Jun.13 9:00-11:45am (10 classes, no class May 23) $ 300/Member $360/Public 8518 Tuesdays Apr.5-Jun.14 9:00-11:45am (11 classes) $ 330/Member $396/Public

8520

Wednesdays Apr.6-Jun.15 9:00-11:45am (11 classes) $ 330/Member $396/Public

8521

Thursdays Apr.7-Jun.16 9:00-11:45am (11 classes) $ 330/Member $396/Public

8519

Fridays Apr.8-Jun.17 Special emphasis on the celebration of Shabbat. 9:00-11:45am (10 classes, no class Apr.15) $ 300/Member $360/Public 8517

For more info contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca

CHILDREN

Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for two year olds! Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.

SPRING 2022 CHILDREN

FROM CHILDREN TO TEENS JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

All Ball Multi-Sport

Ages 3-5

A multi-sport class for preschoolers. Instruction focuses on the basic skills common to all sports such as balance, coordination, stamina, and timing. All done in a fun, supportive, and non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis. Tuesdays Apr.12-Jun.14 9:00-9:45am (10 classes) $ 170/Member $200/Public

CHILDREN

Kids Yoga & Dance

8625

Ages 3-6

This fun class is a fusion of dance / fitness and yoga designed especially for kids! We perform rhythm-based moves in simple combos so that kids can dance along to their favourite chart-topping songs! Our choreography is purposefully designed to develop physical literacy and fundamental movement skills. The second half of the class is yoga focused – kids learn yoga poses, breathing, and relaxation exercises. The benefits are increased strength and flexibility, improved gross and fine motor skills, and better focus, concentration, and self regulation. Games, books, and music will be incorporated into this engaging class. Wednesdays Apr.13-Jun.15 3:30-4:15pm (10 classes) $ 170/Member $200/Public

$ $

Age 3

Ready, Set…3s!

Welcome to the JCC’s, Ready, Set…3s! program with a curriculum specifically designed for three year olds. This program offers a wide range of activities that prepare children for junior kindergarten the following year. Activities include: crafts, creative movement, drama, science, gross motor play, fine motor focus and interactive play. Ready, Set…3s encourages socialization, builds self-esteem, and prepares children for a lifetime of learning. The program runs full year from September 2021 to June 2022 and follows the CBE calendar. Contact the Customer Service Desk at 403-253-8600, ext.0 to register. Tuesdays/Thursdays Spaces still! Sept.2, 2021-Jun.23, 2022 ava ila ble 9:00am-12:00pm $ 270*/Member $315*/Public *Fee is per month

OPEN GYM FREE FOR MEMBERS 8:30am - 12:30pm

SUNDAY FAMILY FUN DAY

8650

SAVE MONEY! $

Turn to pages 24 and 25 to find out more about our

Community Partnerships

SPRING 2022

15 CHILDREN

KidStart Literacy

Ages 4-5

KidStart Literacy is a wonderful program designed to help your preschool age child better prepare for Kindergarten. This unique program is taught by Dianne Struthers, a licensed early childhood educator with 29 years of experience in the child care profession. Dianne uses a variety of handson learning techniques to engage her young students. The program runs full year from September 2021 to June 2022 and follows the CBE calendar. Mondays/Wednesdays/Fridays Sept.1, 2021-Jun.24, 2022 9:00am-12:00pm $ 355*/Member $410*/Public

L L U F

Mondays/Wednesdays Sept.1, 2021-Jun.22, 2022 9:00am-12:00pm $ 270*/Member $315*/Public

Kids Hip Hop

Ages 4-6

Kids will explore fundamental concepts and techniques of Hip Hop dance that includes: groove, rock, bounce, rhythm, coordination, and build vocabulary that is unique to this fun and athletic dance form! Come and learn moves such as “Bart Simpson”, “Biz Markie”, and “Prep”. Thursdays Apr.14-Jun.16 3:30-4:30pm (10 classes) $ 170/Member $200/Public

8649

REFER A FRIEND AND GET A

FREE MONTH! SEE PAGE 8 FOR DETAILS

*Fee is per month

EVERYONE IS WELCOME!

FRIDAY, APRIL 22 – PASSOVER SPECIAL Sing Pesach songs and join in our Afikoman treasure hunt! FRIDAY, MAY 6 – ISRAEL’S BIRTHDAY Join in our parade with flags and songs!

11:00am Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

CHILDREN

e m o c l e W habbat S

SPRING 2022

Kids ‘R’ Us

For more information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca.

Half Day Programs for Kindergarten Children | 12-3pm Please note: Classes may have limited spots or be sold out.

Kids Can Skate Mondays (September to March) Join us for ice skating fun at Trico Centre. Participants will take part in the City of Calgary’s Learn to Skate program with their instructors. Kids Can Bike Mondays (April to June) Your child will be encouraged to ride their bike comfortably without training wheels. If they know how to ride a bike, we will work on some new techniques and skills. Everyone will learn about pathway and road safety. Kids Mind, Body & Soul

Tuesdays (September to January) Our instructor, Skjei Sharma introduces basic yoga skills and focuses on the origin of Iyengar Yoga. Participants learn about yoga through basic yoga positions, play, and games.

Kids Fitness

CHILDREN

Tuesdays (February to June) A great way for kids to release energy while practising new skills and movements at the same time. We try to incorporate functional movements such as balance and agility through various tag games and obstacle courses, as well as some sport-specific skills in soccer, basketball, and hockey.

Kids Science

Wednesdays (September to June) Designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate. Kids will enjoy engaging demonstrations, perform simple experiments, and discover how science can help us better understand the world around us.

Kids Can Swim Thursdays (September to June) This class will ensure your child is active to the extreme. Kids will engage in two of their favorite activities: playing, running, and jumping in the gym, and swimming lessons through the Life Saving Society. Kids Taekwon-Do

Fridays (September to January) Introduction to martial arts aimed to get your child active and focused. This class is led by trained Taekwon-Do instructors.

Kids Can Create Fridays (February to June) Aliki’s Art House will offer Mini Masters Drawing Classes, introducing children to the elements of lines and shapes as the foundation of learning to draw. They will create sophisticated artwork while enjoying the creative process.

Transportation Transportation is included from schools to the JCC for lunch (brought from home). We provide pick-up from Chinook Park, Louis Riel, Nellie McClung, and CJA

SPRING 2022

17 YOUTH

FROM CHILDREN TO TEENS JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

Yoga & Dance

Youth Rock Climbing

Ages 6-12

Feed into your kid’s sense of adventure! This course introduces kids to the amazing sport of climbing, building their confidence while learning climbing terminology and skills (knot tying, top roping, signaling, and belaying). Advanced students will learn repelling and lead climbing. Our goal is to create a positive, social environment that makes the physical challenge of climbing fun and rewarding. One of our most popular programs – sign your children up today as space is limited!

Wednesdays Apr.13-Jun.22 4:45-6:00pm (10 classes, no class Apr.27) $ 170/Member $200/Public 8629 Thursdays Apr.14-Jun.16 3:30-4:45pm (10 classes) $ 170/Member $200/Public

8630

Thursdays Apr.14-Jun.16 4:45-6:00pm (10 classes) $ 170/Member $200/Public

8631

Wednesdays Apr.13-Jun.15 4:30-5:30pm (10 classes) $ 170/Member $200/Public

8653

Hip Hop Dance Ages 6-12 Kids will explore fundamental concepts and techniques of Hip Hop dance that includes: groove, rock, bounce, rhythm, coordination, and build vocabulary that is unique to this fun and athletic dance form! Come and learn moves such as “Bart Simpson”, “Biz Markie”, and “Prep”. Thursdays Apr.14-Jun.16 4:30-5:30pm (10 classes) $ 170/Member $200/Public

8652

stay Connected!

YOUTH

Wednesdays Apr.13-Jun.22 3:30-4:45pm (10 classes, no class Apr.27) $ 170/Member $200/Public 8628

Ages 7-11

HELP OUR

grow

COMMUNITY…

Since its beginning, the Paperny Family JCC has been committed to providing a place where the entire community can come together.

LOOKING FOR A WAY TO SUPPORT THE JCC? As a chaver (friend), your $180 donation* will help the JCC to continually provide the finest in programs and services, and assist in maintaining one of the most unique facilities of its kind in Calgary. Your donation will ensure that the next generations can continue to feel welcome – creating special experiences, friendships, and memories.

BE A CHAVER TODAY!

Call: 403-253-8600, ext.0 or Online: calgaryjcc.com/donation

*Full tax receipt for either: one time $180 donation or 12 monthly payments of $15.

SPRING 2022

19 YOUTH

WE HAVE A JCC BUS

CALGARY JCC

to JCC

For everyone ages 5 to 12!

THAT PICKS UP AND TAKES CHILDREN TO OUR AFTERSCHOOL PROGRAM

PD Days and Seasonal Camps 2022 Ages 4-11 years CBE*, CCSD, and CJA PD Days

January to June 2022

*Follows the CBE traditional calendar

Taste of Summer

March 21 - 25

5 Day Spring Break Camp

Registration is open for camps listed above, and close one week prior to camp start date. Limited spaces available.

To register contact JCC Customer Service at 403-253-8600, ext.0 Summer Camp

July 4 - August 26

Afterschool Program This Ain’t No Babysitting! Monday - Friday | 3:00 - 6:00pm

What to expect:

Spaces Afterschool snack provided still Physical activity available Friendship Creativity Access to JCC programs, such as swim lessons, recreational and sports classes 6. Bus to JCC from four schools (Chinook Park, Louis Riel, The Calgary Jewish Academy, Nellie McClung) 7. Being in a group with various ages, kids learn tolerance and cooperation 8. It’s like having a play date everyday! 1. 2. 3. 4. 5.

PLUS! Receive a 10% early bird discount when you register before Monday, April 4 for hip hop or yoga & dance.

For more info about our licensed* and accredited afterschool program contact JCC Customer Service at 403-253-8600, ext.0 *Subsidy available from Alberta government

Weekly Day Camps for ages 3-11 (see back cover)

Visit calgaryjcc.com for more info Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

YOUTH

Purchase full package or individual days.

Beyond the Bell

SPRING 2022 TEENS

YOUTH & TEENS

Teen Connect is the BBYO type experience made just for grade 7 and 8 students offering social and meaningful experiences that will serve as a gateway to continued involvement in Jewish life. Teen Connect offers teens a variety of experiences to help bridge the gap between middle school and high school. The purpose is to provide middle school students with a positive experience in which they can get together with camp, school, and synagogue friends, as well as meet new friends. Teen Connect allows middle school students to begin experiencing the privileges and obligations of being a member of the Jewish and general communities. A heavy focus is on the social aspect of programing, allowing for connections to be made which in turn will foster a stronger Jewish future. Teen Connect is a pipeline program that leads directly into BBYO.

– SAVE THE DATES –

TEEN CONNECT APRIL 24 MAY 29 JUNE 26

For more information and to get your teen connected or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

SPRING 2022

21 SOCIAL AND LEADERSHIP

BBYO is the leading pluralistic Jewish teen movement aspiring to involve more Jewish teens in more meaningful Jewish experiences. For 90 years, BBYO‘s leadership programs the Aleph Zadik Aleph (AZA, high school fraternity) and the B’nai B’rith Girls (BBG, high school sorority) have been providing exceptional leadership programs and identity enrichment experiences, shaping the confidence and character of more than 400,000 alumni who are among the most prominent figures in business, politics, academia, the arts and Jewish communal life. With year-round activities in hundreds of local communities and inspiring world-wide travel experiences, BBYO’s broad program menu enables teens to explore areas of social interactions, leadership, service, civic engagement, Israel education and Jewish values. Calgary is a part of the “Northwest Canada Region” which brings together teens from Edmonton, Saskatchewan and Vancouver for weekend long conventions four times a year.

SOCIAL & LEADERSHIP To find out how your teen can become involved locally with BBYO, or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

Jewish Calendar 101 April - June 2022 | Nissan - Sivan 5782*

* Holidays begin at sundown on the evening before and conclude at sundown on the noted day.

Pesach (Passover) The Holiday of Our Freedom April 16-23 | 14-22 Nissan

Pesach is the celebration of the Exodus from Egypt; our journey from a narrow place of slavery to freedom. The week-long holiday begins with a Seder (order) meal with foods that symbolize this journey, accompanied by the retelling of the exodus story.

Sefirat HaOmer

Counting of the Omer April 16-June 4 | 15 Nissan-5 Sivan

We count the 49 days between Passover and Shavuot because it took seven weeks to reach Mount Sinai and receive the Torah. Each day of the Counting of the Omer represents spiritual preparation in anticipation of receiving the Torah.

Yom HaShoah

Holocaust Remembrance Day April 28 | 27 Nissan

This day commemorates the approximately six million Jews and others who perished in the Holocaust due to Nazi Germany. For ceremony details check jewishcalgary.org.

Yom HaZikaron Israel’s Memorial Day May 4 | 3 Iyar

Yom HaAtzmaut Israel’s Independence Day May 5 | 4 Iyar

This date celebrates the anniversary of Israel’s independence. It was proclaimed when David Ben-Gurion – the de facto leader of the Jewish community – read the declaration of independence. Join us at the JCC as we celebrate the State of Israel’s 74th anniversary with a great party! Details on the next page.

Shavuot

The Feast of Weeks June 5-6 | 6-7 Sivan

A doubly significant holiday, marking Israel’s wheat harvest, and also commemorating when the Torah was given to the nation of Israel at Mount Sinai.

Israel dedicates this day of remembrance to the memory of those who have fallen in defence of the State of Israel and to the Victims of Terror. Join us online for a heartfelt ceremony. Sources: myjewishlearning.org and chabad.org

CeLebrate the Jewish Holidays at the JCC! DIY Afikoman Bag Bash Sunday, April 10 | 1:30 - 2:30pm mdt Make a beautiful sack to hide part of the middle matzah! Learn about Passover, the seder and its traditions in a creative and crafty atmosphere! Join us online or in-person. $ 10 Members & Public • Code: 8656 Welcome Shabbat – Everyone is Welcome! Friday, April 22 | 11:00am | Passover Special Sing Pesach songs and join in our Afikoman treasure hunt! Friday, May 6 | 11:00am | Israel’s Birthday Join in our parade with flags and songs! IDF Bootcamp Sunday, May 1 | 1:30 - 3:00pm Train like an Israeli elite soldier and get a good workout to get your blood flowing! Show your Israel pride and wear your army green colours (camo-facepaint optional!). Yom HaZikaron | Israel’s Remembrance Day Tuesday, May 3 | 7:00pm Join us online for a heartfelt ceremony honouring fallen IDF soldiers and victims of terror. Yom HaAtzmaut | Israel’s Independence Day April 5-May 4 Celebrate Israel’s 74th birthday with us and make your mark on our Community Blueprint Israeli Flag! Paint your hand in blue, stamp it on our giant canvas in our JCC lobby, and write your best wishes for Israel! The customized flag will be sent to our sister community centre in Israel. Hummus Bar & Show – Free for Everyone! Thursday, May 5 | 5:00 - 7:00pm Choose your own flavours and spices for this tasty traditional Israel dish, while enjoying a live performance by Orit Shimoni with her Kibbutz Caffé show! Israelis in Science in YYC Tuesday, May 10 | 7:00 - 8:00pm Join us for a virtual and informal round table with scientists sharing about their work and how they pursue the Jewish aspiration of Tikkun Olam – the repair and betterment of our world.

For more information about Arts and Culture and the JCC contact Karina Szulc 4o3-444-3158 • karinas@jewishcalgary.org

SPRING 2022

MEMBERSHIP ALERT

$ $ $

The value of your JCC membership just increased!

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

15% off

10% off

all services and products

residential and commercial hydronic heating and plumbing

electrical home concerns, with same day service, no extra charge for evenings and weekends.

10% off

15% off

10% off

haircuts and products

parts, accessories, clothes, footwear

Calgary Farmers’ Market location

10% off

15% off

10% off

legal fees (excluding expenses and disbursements; cannot be combined with other discounts)

your order

photo restoration, family portrait or custom framing

MUTTZ N’ MO PET SERVICES

10% off

15% off

20% off

off massages

Russian and Ukrainian cuisine at Calgary Farmers Market

dog walking - 20% off first month 10% off second month, pet sitting - one free night, home visits - first visit free

If your business is interested in participating in this program contact Nessie Hollander at 403-537-8599 or nhollander@cjcc.ca.

SPRING 2022

MEMBERSHIP ALERT

$ $ $

The value of your JCC membership just increased!

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

AT COPPERFIELD

15% off

10% off

all eye exams as well as complete eye glass purchase (frame and lenses)

all regular priced items excludes prescriptions, gift cards, phone cards and codeine products

all services

GLENMORE LANDING

15% off

10% off

15% off

everything except electronics (10% off) not applicable to nutrition

food only, not on liquor (not applicable after 5:00pm)

all clothing and 10% off footwear and accessories

10% off

15% off

10% off

all merchandise

any of our music and entertainment services including DJ, photobooth, LED floor rental, wedding photography, MC / hosting, live music, hosted karaoke

all flowers: hello@vavabloom.ca

If your business is interested in participating in this program contact Nessie Hollander at 403-537-8599 or nhollander@cjcc.ca.

SPRING 2022 AQUATICS

AQUATICS

Pool Rules 1. Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water. No swim tests are allowed until child is eight years old. 2. Anybody eight years and older who show signs of weak swimming may be asked to use a lifejacket or can challenge the swim test. If the swim test is completed then no lifejacket and no adult supervision is required. If the swim test is not passed, patron must wear a lifejacket. Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping.

One long, loud whistle blast means clear the pool. Please note: • Must take a head to toe shower with soap before entering the pool. • Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years. • Max. of three children under 8 years may be supervised by one caregiver, 16+ years. • No urinating in or fouling the pool. • Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants. • No diving in shallow end. • No outdoor shoes. • No glass, food, gum or drink. • No running, rough play, offensive behaviour or foul language. Do not use pool if you: • Have been told not to by a regional health authority or doctor. • Have diarrhea or have had diarrhea in the past two weeks. • Have an infectious or communicable disease, sores, and / or wounds. • Are under the influence of drugs or alcohol. IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND WEIGHT ROOM, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

LOOKING FOR A WAY TO

SUPPORT THE JCC?

Become a Chaver (Friend) today! Turn to page 18 for details.

SPRING 2022

27 AQUATICS

Mondays Apr.4-Jun.20 10:05-10:55am (10 classes, no class Apr.18, May 23) $ 50/Member $70/Public Drop-in fee: $10/Member & Public

8640

Wednesdays Apr.6-Jun.22 10:05-10:55am (11 classes, no class Apr.20) $ 55/Member $77/Public 8647 Drop-in fee: $10/Member & Public

Bronze Medallion

Ages 13+

Challenges participants both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross. Prerequisite: Minimum 13 years of age or Bronze Star certification (need not be current). Saturday Apr.9 12:00-8:00pm Sunday Apr.10 12:00-8:00pm $ 165/Member $180/Public

REFER A FRIEND AND GET A

FREE MONTH! SEE PAGE 8 FOR DETAILS

8642

Bronze Cross

Ages 13+

Designed for participatns who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600m swim. Prerequisites: Bronze Medallion and Lifesaving Society Emergency or Standard First Aid. Friday Apr.29 4:30-8:30pm Saturday Apr.30 12:00-8:00pm Sunday May 1 12:00-8:00pm $ 180/Member $210/Public

Standard First Aid / CPR

8641

Ages 16+

By taking standard first aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training. This two-day, OH&S approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training. Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years. First aid manual is available at an additional cost of $20. Saturday and Sunday Apr.23-24 9:00am-5:00pm (2 classes) $ 165/Member $180/Public

Standard First Aid / CPR Recertification

8643

Ages 16+

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification. First aid manual is available at an additional cost of $20. Perquisite: Current Alberta workplace approved Standard First Aid. Saturday Jun.4 9:00am-5:00pm (1 class) $ 75/Member $90/Public

8644

AQUATICS

DROP-IN Aqua Healing Ages 18+ All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition. The focus is on balance, core, and range of motion. With increased flexibility comes increased ability to participate more in the life activities you want to do. Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool. Conducted in the shallower water with no bouncing; this class is safe and fun for anyone.

SPRING 2022

AQUATICS

National Lifeguard (NL)

Ages 16+

Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding. This six-day program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies. Prerequisites: Bronze Cross, current Alberta workplace approved Standard First Aid, and minimum 16 years of age. Friday May 6 4:30-8:30pm Saturday May 7 12:00-8:00pm Sunday May 8 12:00-8:00pm Friday May 13 4:30-8:30pm Saturday May 14 12:00-8:00pm Sunday May 15 12:00-8:00pm $ 225/Member $250/Public

NL Recertification

8393

Ages 16+

This recertification class allows for lifeguards to be evaluated and demonstrate their skills to ensure they are meeting the Lifesaving Society standards and will be able to provide proper rescue techniques in emergency situations. Prerequisites: National Lifeguard, current Alberta workplace approved Standard First Aid. Sunday Jun.5 2:00-6:00pm (1 class) $ 70/Member $85/Public

8646

Lifesaving and Swim Instructor (LSI)

Ages 16+

Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs. LSI certification is the prerequisite for other Lifesaving Society instructor certifications. Prerequisites: Bronze Cross, current Alberta workplace approved Standard First Aid and minimum 16 years years of age. Friday May 27 4:30-8:30pm Saturday May 28 12:00-8:00pm Sunday May 29 12:00-8:00pm Friday Jun.3 4:30-8:30pm Saturday Jun.4 12:00-8:00pm Sunday Jun.5 12:00-8:00pm $ 300/Member $325/Public

LSI Recertification

8386

Ages 16+

This recertification class allows the instructors to be evaluated and demonstrate their skills to ensure they are meeting the Lifesaving Society LSI Level 1 competencies. Prerequisites: Previous LSI certification. Friday Apr.8 4:30-8:30pm (1 class) $ 70/Member $85/Public

8648

SPRING 2022

29 AQUATICS

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND WEIGHT ROOM, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Our aqua fitness classes are 50 minutes in length and are led by a team of highlyqualified instructors. The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching. There is an average of 16 aqua fitness classes that run weekly. They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members. See page 30 for class descriptions.

SEE AQUA FITNESS CLASS DESCRIPTIONS ON NEXT PAGE Take time to look after your wellness while we look after your children!

MONDAY TO THURSDAY | 8:30 - 11:00am 6/Member • $8/Public (max. 2 hours)

95/Member • $115/Public (20 pass)

AQUATICS

FREE FOR Aqua Fitness MEMBERS We offer a large selection of aqua fitness classes FREE to our members. The general public may pay a drop-in fee (see page 9) to attend the class. Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout. It is suitable for everyone as all movements use the body’s own resistance.

SPRING 2022 AQUATICS

AQUATICS

Aqua Fitness Class Descriptions Aqua Unleashed This high intensity workout is intended to keep your heart pumping and push you past your limits. Come join us for a blend of cardio and resistance training to improve your endurance and strength.

As You Choose Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor. With careful attention and preparation, the instructor is able to teach to all participants.

Aqua Variety A challenging class offering a variety of formats and styles. May include deep water workout, Tabata, tether, interval, boot camp, circuit, shallow or Aqua Zen.

Deep Water Workout Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.

Aqua Zen A shallow water aquafit experience that encourages peace and vitality through a variety of movements that inspires harmony within the mind, body and spirit. This holistic, wellness-based class focuses on mindfulness and range of motion while improving balance and body awareness. Find your zen while receiving all of the tranquility that the water has to offer.

View the Aqua Fitness schedule at

Shallow Water Workout Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance. Tether Deep Water Workout Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water! There is a strong focus on core stability while performing deep water moves which will result in increased intensity. Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt. Great for beginner to advanced!

calgaryjcc.com

For information about aqua fitness classes contact the Aquatics Team: 403-444-3147 • aquatics@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2022

31 ADULTS

Personal and Group Training Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training.

Get started today on your personalized fitness journey! For more information about personal training contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

to work with a Personal Trainer

1. Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes. 2. Receive personalized plans and targeted exercises to help reach your goals. 3. Achieve your fitness goals results faster and more efficiently. 4. Stay motivated and accountable. 5. Accelerate rehabilitation from injury. 6. Increase your fitness knowledge so you are confident working out on your own. 7. Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged. 8. Learn proper form and posture to safely execute exercises and prevent injury. 9. Get balanced programming in terms of strength, mobility, and conditioning. 10. Transform your body.

ADULTS

When you commit to working out with one of our training pros, you are being accountable for your health. All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry. If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success. Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity.

TOP 10 REASONS

SPRING 2022 ADULTS

ADULTS

Pilates Reformer We offer one-on-one and duet reformer classes to ensure the highest quality, personalized experience possible. Feel confident knowing your instructor not only understands you and your body, but they also understand how to help you reach your individual goals. We will design programs that benefit your posture and fitness, assist with your rehabilitation process at all stages, allowing your body to feel longer and leaner.

Why the Pilates Reformer? The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance – but the reformer takes exercises to the next level by adding resistance and leverage. Pilates reformer sessions are comprehensive, full-body workouts that focus on core strength and proper muscle engagement which improves athletic performance, injury recovery, weight loss, balance, and bone density – supporting proper spinal alignment. The reformer’s set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which Pilates is known. Pilates reformer classes are low impact and adaptable making them open to all ages and levels of fitness and exercise experience. Reformer work benefits everyone from elite athletes to people with a more sedentary lifestyle. Two to three sessions a week are recommended to start. For more information contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

Personal Training | Pilates Reformer One-on-One Sessions Member** Public** $ $ 1 70 8050 $ $ 4 68 7820 $ $ 8 65 7475 $ $ 16 63 7245 $ $ 24 60 69 $ $ 100 55 6325 Two-on-One* Sessions Member** $ 1 40 $ 4 38 $ 8 36 $ 16 34 $ 24 32 $ 100 30

Public** $ 46 $ 4370 $ 4140 $ 3910 $ 3680 $ 3450

Three-on-One* Sessions Member** $ 1 35 $ 4 33 $ 8 31 $ 16 29 $ 24 27 $ 100 25

Public** $ 4025 $ 3795 $ 3565 $ 3335 $ 3105 $ 2875

Four-on-One* Sessions Member** $ 1 30 $ 4 28 $ 8 26 $ 16 24 $ 24 22 $ 100 20

Public** $ 3450 $ 3220 $ 2990 $ 2760 $ 2530 $ 23

*Rates per person, per session **Prices do not include GST No refunds on personal training.

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND WEIGHT ROOM, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

SPRING 2022

33 ADULTS

ADULTS

PWR! Moves PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s. Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.

A PWR! Moves assessment is required (cost: 100). Pre-assessment and class orientation will be scheduled prior to your first class. Post-assessment will be booked at the end of the session.

For more information contact: Cherlene Magnuson cmagnuson@cjcc.ca • 403-444-3159

Tag Along Tuesdays! APRIL 5 MAY 3 JUNE 7 Bring a friend or family member and enjoy our facility for free! For more information call 403-253-8600, ext.0. Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2022 ADULTS

CrossFit

ADULTS

J•Factory CrossFit involves constantly varied, high-intensity functional movements that mirror everyday activities such as squatting, pulling, pushing, etc. The workouts are safe, effective, always changing, and can be adjusted to challenge all participants. Workouts are so effective because of their emphasis on the elements of load, distance, and speed, which help participants develop high levels of power. Varied equipment is used to accomplish this including kettlebells, rowers, bikes, medicine balls, speed ropes, rings, and plyometric boxes. Monthly Rate Unlimited classes $ 85 JCC Member • $185 Public Drop-In Rate Single class $ 18 JCC Member • $25 Public Couple Rate Unlimited classes $ 135 JCC Member • $295 Public SUN

Our CrossFit program will help you to achieve your fitness goals in a supportive environment whether it is improved strength, sport performance or weight loss. CrossFit is modifiable for all fitness levels and experience, no need to be intimidated! Beginners are always welcome. For information about CrossFit memberships contact the Customer Service Desk at 403-253-8600, ext.0.

MON

TUES

WED

THURS

FRI

6am CrossFit

9am Functional Fitness 12pm CrossFit

12pm CrossFit

5:30pm CrossFit 6:30pm CrossFit

SAT

9am Functional Fitness 12pm CrossFit

12pm CrossFit

5:30pm CrossFit 6:30pm CrossFit

SPECIAL OFFER Attend a trial class for $5! Also, take advantage of our J•Factory CrossFit promotion: Sign-up for your first month of unlimited classes for $100. Register for the trial class and / or first month offer at the JCC Customer Service Desk or call 403-253-8600, ext.0.

SPRING 2022

35 REVOLUTION STUDIO

A Place to Ride for New and Experienced Cyclists

Tuesdays and Thursdays 6:00-7:00am Power Breakfast with Lavina Gilliland

7:00-8:00pm The Evening Staple with studio owner and head coach Trev Williams

Monthly Membership (includes bike storage) Twice a Week 200/JCC Member $240/Public

Once a Week 100/JCC Member $120/Public

Classes have no ability criteria, however they are designed to progress you toward a goal or event. It doesn’t matter if you are preparing for a cycling vacation, a Gran Fondo, riding off the front in a cycling event, striving for a personal best time, or simply wanting to commute more safely and competently – we want you to have goals and be motivated to achieve them.

For class descriptions and more info visit: jcccycling.com or email trev@thedoctrine.ca

We progress through the winter season with structured, coached classes. We don’t make pretty sets of choreography to simply pass the time. We spend our precious time in the saddle getting more competent on the bike. We get pumped about challenging ourselves, riding outside, and maybe participating in an event. There are no egos – everyone is the same speed on a trainer. The bottom line: good company, great music, and smart sessions.

ADULTS

Training Schedule

Join us for the best indoor cycle studio in southwest Calgary! Pick your time and lock in your membership. There are only 15 spots available in each class. Reserve online at jcccycling.com.

SPRING 2022 GROUPX STUDIO ATHLETIC TRAINING Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station.

GROUPX STUDIO

Cardio Pump. Intervals of step and high-low cardio alternate with weight training sets.

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you! Varied class options are offered weekly including: Yoga, Pilates, Barre, High Fitness, Zumba®, Spin, and more – all taught by Calgary’s top instructors. We also offer exclusive experiences for those new to exercise or are active older adults. To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca. View our GroupX schedule online at calgaryjcc.com. Please note that the schedule and instructors are subject to change without notice. The JCC reserves the right to reschedule / cancel classes based on attendance.

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND WEIGHT ROOM, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness. If you want variety and good music, this is your class! HIIT (High Intensity Interval Training). Take your fitness to the next level. Various portable equipment is used in this explosive full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness. Power Hour. Warm up with boxing combinations of jabs, crosses, uppercuts, and hooks. Ramp up your heart rate with some plyometrics such as burpees and jumping jacks. Targeted core exercises end this fun and powerful class. BODY & MIND Barre. Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes. For all levels. Buti Yoga. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement. The result: long, lean muscles and a super fit body! Gentle Yoga. Designed for adults of any age, including seniors and those with minor physical ailments who prefer a slower paced or more relaxed practice. Includes beginning yoga postures and principles of body alignment and breath awareness. Modifications are provided to ensure that poses are accessible for anyone with tight hips, cranky knees, or other minor limitations. All levels are welcome, including those who are new to yoga.

SPRING 2022

37 GROUPX STUDIO BODY & MIND

FOREVER YOUNG

Pilates. A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness. All levels welcome!

EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels.

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

SCULPTING Bands ‘n’ Balance. This is a low impact, moderate to high intensity class that uses a variety of resistance bands and weights. Your balance will be challenged with compound exercises that activate your mind-muscle connection. Your muscles will be toned and your balance improved!

CHOREOGRAPHY Cardio Remix. A sweaty blast! A fun, moderate intensity class combining popular music (new and old) with intervals, plyometrics, and easy-to-follow cardio. HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact. The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact. 20/20/20. Get the variety you crave! Mix it up in this fun interval training class. Intervals are 20 minutes each of step, hi/low cardio, and resistance training. Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls. Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles. SPINNING Spin. Fire up your cardio fitness in this supersweaty cycling workout! Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening. Bike ‘n’ Bands. A low impact, moderate to high intensity class that combines a spin class, variety of resistance bands, and weights. Get your cardio in while you tone every muscle in your body!

Questions? Comments? Feedback? Please contact: Diane Thuna, Fitness Program Manager 403-444-3150 • dthuna@cjcc.ca

GROUPX STUDIO

Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm. This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures. Moderately intense, this class is open to all levels with modifications given.

SPRING 2022 GOLDEN AGE

Active

Living

Active Living classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class. This program is offered in a hybrid model: in-person with a senior’s membership and virtually via Zoom ($18 per month). Please contact Cherlene Magnuson with any questions at cmagnuson@cjcc.ca or 403-444-3159.

GOLDEN AGE

Easy Going This class is geared toward adults who are looking for a gentler approach to fitness. The warm up and strength training are done while seated. Because weight-bearing exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing. Keep Going This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints. The entire class is done standing and offers various formats to keep it interesting. Get Going Features walking, seated and standing movement for the cardio component. Strength, balance and flexibility training are done seated or standing behind a chair. Join us for a functional fitness class to help with the various activities of everyday living. Tuesdays and Fridays feature extra focus on balance and strength training.

Gentle Chair Yoga This class is perfect for participants looking for a softer approach. Enjoy moving in and out of poses slowly with a focus on breathing, strengthening, and stretching exercises. We will explore breath work to promote relaxation. Urban Poling Indoor / Outdoor walking with activator poles. A great prescription for overall health, wellness, and rehabilitation for EVERYONE. The use of speciallydesigned activator poles improves your balance, core strength, posture, and reduces impact on joints. Poles provided by the JCC for your use in each class. Chair Dancing Enjoy music and movement in this fun class. Most choreography is done seated with an option to stand for those who prefer. No dance experience necessary.

View the Active Living schedule at:

calgaryjcc.com Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2022

39 GOLDEN AGE

welcome seniors BBQ back Join us for a fun afternoon with friends, food, and entertainment! In-person at the JCC depending on Alberta Health recommendations. Register by Wednesday, June 22 at Customer Service Desk or call 403-253-8600, ext.0. Sunday, June 26 11:30am-1:00pm $ 7/Member $10/Public 8657

IDEAS WANTED! Voices Choir Everyone is welcome to join our seniors choir for a fun time of singing and socializing. Conducted by Karina Szulc. Wednesdays 3:30-5:30pm FREE/Member & Public For info call: Nessie at 403-690-2449 Karina at 403-473-8073

GOLDEN AGE

FREE

Please share your program ideas and questions with Nessie Hollander at 403-690-2449 or nhollander@cjcc.ca

SPRING 2022 GOLDEN AGE

Aqua Healing All you need is a bathing suit! This class is designed to help with pre- and post-operative pain, arthritis, and any other chronic condition. The focus is on balance, core, and range of motion. With increased flexibility comes increased ability to participate more in the life activities you want to do. Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool. Conducted in the shallower water with no bouncing; this class is safe and fun for anyone. Mondays Apr.4-Jun.10 10:05-10:55am (10 classes) (no class Apr. 18, May 23) $ 50/Member $70/Public 8640 $ Drop-in fee: 10/Member & Public Wednesdays Apr.6-Jun.22 10:05-10:55am (11 classes, no class Apr.20) $ 55/Member $77/Public 8647 $ Drop-in fee: 10/Member & Public

GOLDEN AGE

DROP-IN

$ $

SAVE MONEY!

$ $ Community $ Partnerships $ Turn to pages 24 and 25 to find out more about our

Beginners Digital Photography Class Join Billy Levy, in-person at the JCC, as he walks us through the steps of taking pictures on your iPad, iPhone or Android. Instructions on how to professionally edit your photos will also be included. This class is free but registration is required at the Customer Service Desk or call 403-253-8600, ext.0. Mondays Jun.20-Jul.11 11:00am-12:00pm FREE/Member & Public NEW

FREE

Challah Baking Enjoy the wonderful aroma of freshly baked challah as you enter our building every Friday. Toppings offered are sesame seeds, poppy seeds, everything, cinnamon and sugar, and plain. Inquiries for special orders, please call Nessie at 403-690-2449. Fridays* 8:30am until sold out, no holds $ 7/Large $4/Small *No challah on Apr.15 and Apr.22 due to Passover

SPRING 2022

41 GOLDEN AGE

Golden Age Luncheons A lovely and fun way to spend a Tuesday afternoon with friends in a warm and friendly atmosphere. Enjoy a home-cooked meal and wonderful entertainment at the JCC depending on Alberta Health recommendations. Tuesdays Apr.12, May 10 11:45am-1:45pm $ 5/Member & Public

Memorable Brain Level 3 Do you want to know how to easily remember a friend’s name, important dates and events, your grandchild’s birthday, and more? This course will help you achieve that. Facilitated by Karina Szulc. Mondays May 2-Jun.13 1:00-2:00pm (6 classes, no class May 23) $ 50/Member & Public 8623 NEW

IN PARTNERSHIP WITH

SERVICE CANADA Seniors Benefits Do you know what benefits are available to you? Learn about all of the programs offered to seniors. Tuesday Jun.7 11:00am-12:00pm FREE/Member & Public FREE

Stay Connected!

facebook.com/calgaryjcc twitter.com/calgaryjcc instagram.com/calgaryjcc

GOLDEN AGE

Identifying Scams Do you know if you are being scammed with phone calls? Learn about what to look for and know what to do. Tuesday May 3 11:00am-12:00pm FREE/Member & Public FREE

SPRING 2022 INDEX NEW CLASSES AND EVENTS ARE HIGHLIGHTED

Active Living.................................................................. 38

LSI Recertification....................................................... 28

All Ball Multi-Sport..................................................... 14

Memorable Brain Level 3.........................41

Aqua Fitness.............................................................29,30

National Lifeguard (NL)........................................... 28

Aqua Healing...........................................................29,40

NL Recertification....................................................... 28

Babysitting................................................................12,29

Party with Us................................................................. 12

BBYO................................................................................... 21

Personal and Group Training............................... 31

Beyond the Bell Afterschool Program........... 19

Pilates Reformer........................................................... 32

Bronze Cross.................................................................. 27

PWR! Moves................................................................... 33

Bronze Medallion........................................................ 27

Ready, Set…3s!............................................................ 14

Camps................................................................................ 19

Rock Climbing, Youth............................................... 17

Challah Baking.............................................................. 40

Seniors Benefits.........................................41

Childcare.......................................................................... 11

Sports Dinner............................................... 2

Community Partners..........................................24,25

Standard First Aid / CPR.......................................... 27

CrossFit.............................................................................. 34

Standard First Aid / CPR Recertification........ 27

Digital Photography Class, Beginners.....40

Summer Camp...........................................44

DIY Afikoman Bag Bash.............................33

Sunday Family Fun Day........................................... 14

Doctrine Training........................................................ 35

Tag Along Tuesdays................................................... 33

Golden Age Luncheons.......................................... 41

Teen Connect................................................................ 20

Group Exercise........................................................36,37

Time for 2s....................................................................... 13

Help Our Community Grow (Chaver)............. 18

Voices Choir................................................................... 39

Hip Hop, Kids................................................................. 15

Welcome Back Seniors BBQ.....................39

Hip Hop Dance............................................................ 17

Yoga & Dance................................................................ 17

Hummus Bar & Show................................23

Yoga & Dance, Kids.................................................... 14

Identifying Scams......................................41

Yom HaAtzmaut..........................................23

IDF Bootcamp.............................................23

Yom HaZikaron...........................................23

Israelis in Science in YYC...........................23 Jewish Calendar 101................................................. 22 Kids ‘R’ Us.......................................................................... 16 KidStart Literacy.......................................................... 15 Lifesaving and Swim Instructor (LSI)............... 28

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SUPPORT THE JCC?

Become a Chaver (Friend) today! Turn to page 18 for details.

SPRING 2022

Our specialized swim school creates confident swimmers – with fast progress guaranteed. Love the Water for Life 403.692.3855 | www.trueblueswim.ca

School’s Out For

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Spring 2022 Program Guide

Articles inside

GroupX Studio

Golden Age

Social and Leadership

Adults

Childcare

Teens

Babysitting

Registration