Adults

ADULTS

Personal and Group Training

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training .

When you commit to working out with one of our training pros, you are being accountable for your health . All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry . If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success . Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client . We promote fitness as a lifestyle that enhances everyday living and longevity .

Get started today on your personalized fitness journey! For more information about personal training contact Diane Thuna at 403-444-3150 or dthuna@cjcc .ca .

TOP 10 REASONS

to work with a Personal Trainer

1 . Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes . 2 . Receive personalized plans and targeted exercises to help reach your goals . 3 . Achieve your fitness goals results faster and more efficiently . 4 . Stay motivated and accountable . 5 . Accelerate rehabilitation from injury . 6 . Increase your fitness knowledge so you are confident working out on your own . 7 . Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged . 8 . Learn proper form and posture to safely execute exercises and prevent injury . 9 . Get balanced programming in terms of strength, mobility, and conditioning . 10 . Transform your body .

ADULTS

Pilates Reformer

We offer one-on-one and duet reformer classes to ensure the highest quality, personalized experience possible . Feel confident knowing your instructor not only understands you and your body, but they also understand how to help you reach your individual goals . We will design programs that benefit your posture and fitness, assist with your rehabilitation process at all stages, allowing your body to feel longer and leaner .

Why the Pilates Reformer? The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance – but the reformer takes exercises to the next level by adding resistance and leverage . Pilates reformer sessions are comprehensive, full-body workouts that focus on core strength and proper muscle engagement which improves athletic performance, injury recovery, weight loss, balance, and bone density – supporting proper spinal alignment . The reformer’s set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which Pilates is known .

Pilates reformer classes are low impact and adaptable making them open to all ages and levels of fitness and exercise experience . Reformer work benefits everyone from elite athletes to people with a more sedentary lifestyle . Two to three sessions a week are recommended to start .

For more information contact Diane Thuna at 403-444-3150 or dthuna@cjcc .ca . Personal Training | Pilates Reformer One-on-One Sessions Member** Public** 1 $70 $8050 4 $68 $7820 8 $65 $7475 16 $63 $7245 24 $60 $69 100 $55 $6325 Two-on-One* Sessions Member** Public** 1 $40 $46 4 $38 $4370 8 $36 $4140 16 $34 $3910 24 $32 $3680 100 $30 $3450 Three-on-One* Sessions Member** Public** 1 $35 $4025 4 $33 $3795 8 $31 $3565 16 $29 $3335 24 $27 $3105 100 $25 $2875 Four-on-One* Sessions Member** Public** 1 $30 $3450 4 $28 $3220 8 $26 $2990 16 $24 $2760 24 $22 $2530 100 $20 $23

*Rates per person, per session **Prices do not include GST No refunds on personal training.

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND WEIGHT ROOM, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

ADULTS

PWR! Moves

PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s . Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements . A PWR! Moves assessment is required (cost: $100) . Pre-assessment and class orientation will be scheduled prior to your first class . Post-assessment will be booked at the end of the session .

For more information contact: Cherlene Magnuson cmagnuson@cjcc .ca • 403-444-3159

Tag Along Tuesdays!

APRIL 5 MAY 3 JUNE 7

Bring a friend or family member and enjoy our facility for free! For more information call 403-253-8600, ext .0 .