Breathe Magazine January 2020- New Beginnings

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Spicy Chili Ingredients

1 15oz Can Black Beans-Rinsed 1 15 Bush Mild Chili Beans 1 15oz Bush Medium Chili Beans 1 15 oz Can Bush Hot Chili Beans 1 ½ lb. Ground beef or Ground Turkey 2 Jalapeno Peppers w/ Seeds Diced ½ Onion Diced

Spices 2 TBS Cumin 2 TBS Chili Powder 1 Tsp Salt 1 TspBlack Pepper 1 Tsp Garlic Powder 1 Packet Lipton Onion Soup Mix

Directions Brown Ground Beef or Turkey with Salt, Pepper, Garlic Powder, Lipton Onion Soup Mix. Drain excess fat, add Cumin, chili powder, Diced Onion, Diced Peppers Sautee’ until peppers and onion are tender Add all chili beans and rinsed black beans to meat mixture,1 cup of water Let simmer for 30 min on Med-Low heat, stirring occasionally You can add additional Cumin, Chili Powder to taste

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