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Redefining Strength.
“How Men’s Support Groups Are Changing the Conversation”
Traditional notions of masculine strength often emphasized stoicism and self-reliance. However, a growing movement of men’s support groups is challenging these conventions, suggesting that true strength lies in vulnerability and connection. These groups, ranging from formal therapy sessions to informal meetups, are creating safe spaces where men can openly discuss challenges, fears, and aspirations without judgment.
“When I first joined, I was skeptical,” says Carlos, a 27-year-old Sales Representive. “But sharing my struggles and hearing others’ stories helped me realize I wasn’t alone. It’s actually harder to be vulnerable than to keep everything bottled up.”
These groups address various aspects of modern masculinity, from fatherhood and
relationships to career pressure and mental health. They’re particularly relevant given concerning statistics: men are less likely to seek mental health support and have higher suicide rates than women in most countries. The impact extends beyond individual participants. Many men report improved relationships with partners, children, and colleagues after joining support groups. By learning to process emotions healthily and communicate more effectively, they’re breaking cycles of emotional disconnection that often span generations.
Jalin Schrank, a group facilitator in California, notes a significant shift: “We’re seeing younger men join proactively, not waiting for a crisis. They’re rewriting what it means to be strong, showing that emotional intelligence and asking for help are signs of courage, not weakness.”
As these groups continue to grow, they’re fostering a new paradigm of masculine strength—one that embraces community, emotional awareness, and mutual support.
In doing so, they’re not just helping individual men; they’re contributing to healthier families, workplaces, and communities.
Cover Photographer
Dragonfly
Dragonflies are the keepers of dreams, the energy within that sees all of our true potential and ability. Dragonflies inspire spirituality and creativity, they help us on our path of discovery and enlightenment. They remnd us that anything is possible.
Creating Safety in Everyday Spaces
“A
Trauma-Informed Approach to Home and Work Environments”
The environments where we spend most of our time—our homes and workplaces—can significantly impact our sense of safety and wellbeing, particularly for those who have experienced trauma. Creating trauma-informed spaces isn’t just about physical safety; it’s about fostering environments that promote emotional security, predictability, and autonomy.
At home, the journey toward creating a trauma-informed space begins with establishing clear boundaries and routines. This might mean designating specific areas for relaxation, maintaining organized spaces to reduce visual chaos, and creating predictable daily rhythms. Simple modifications like adjusting lighting to be less harsh, incorporating calming colors, and ensuring clear sightlines to exits can help reduce anxiety and promote a sense of control. The workplace presents unique challenges in implementing traumainformed design. Organizations can start by providing spaces that offer both privacy and connection. This might include quiet rooms for decompression, well-lit common areas that foster community without forcing interaction, and flexible seating arrangements that allow employees to choose their level of engagement. Clear signage, transparent communication about workplace policies, and established
protocols for addressing concerns all contribute to a foundation of trust and safety.
Sound management plays a crucial role in both settings. Excessive noise can trigger stress responses, while complete silence might feel unsettling. The goal is to create an acoustic environment that allows for focus while maintaining awareness of surroundings. This might involve using sound-dampening materials, providing white noise options, or designating quiet zones.
Physical layout considerations extend beyond aesthetic preferences. Furniture arrangement should allow for multiple exit routes and clear sight lines to doorways. In shared spaces, creating subtle boundaries through the thoughtful placement of plants, room dividers, or furniture can help define personal space without imposing
rigid barriers. Importantly, trauma-informed design recognizes that needs vary among individuals. What feels safe for one person might feel confining to another. Regular check-ins and feedback mechanisms allow for ongoing adjustments to environmental elements. This adaptability demonstrates respect for individual experiences and promotes a sense of agency in shaping one’s surroundings.
Technology integration should be intentional and transparent. Security systems, while necessary, should be implemented in ways that don’t feel invasive. Clear information about monitoring systems and data collection helps maintain trust and reduces anxiety about surveillance.
Creating trauma-informed spaces requires ongoing commitment and
regular evaluation. Success isn’t measured by achieving a perfect environment but by fostering spaces that acknowledge diverse experiences and promote healing. When implemented thoughtfully, these principles can transform everyday environments into sanctuaries that support resilience and growth for all occupants, regardless of their trauma history.
WHAM training
Whole Health Action Management
Come join is on an adventure through an evidence based wellness module. The WHAM program concentrates on initiating and sustaining motivation. We will help you examine and explore:
Body, Soul & Spirit
Talents, skills and supports 10 whole health factors… (see below) Relaxation Concentration exercises every session
Follow a proven success plan to establish a healthy habit
Fruit and Veggie Fest 2025
Join CalFresh Healthy Living and SaveCo for this year’s annual Fruit and Veggie Fest!
This fest is free to the public and includes fun and educational activities for the entire family. Come learn fun and easy ways to make every day delicious by adding fruits and vegetables to your meals.
Wednesday, March 5, 2025
3:00 p.m. — 5:00 p.m. 655 W. Visalia Rd.
Exeter, CA 93221
Resources Available: Health & Nutrition Information including cookbooks Physical Activity Information Raffles Entertainment And so much more! This material was
Scan the QR code for more information Questions? Contact blopez1@tularecounty ca gov
Visit www
Creating Hope
“Innovative Crisis Response Programs Making a Difference”
In communities across the globe, innovative crisis response programs are transforming how we address mental health emergencies, offering new hope to those in their darkest moments. These groundbreaking initiatives are proving that there’s a better way to handle crisis situations – one that prioritizes compassion, understanding, and longterm recovery.
The CAHOOTS (Crisis Assistance Helping Out On The Streets) program in Eugene, Oregon, has become a model for others to follow. Instead of dispatching police officers to mental health calls, CAHOOTS sends a medic and a mental health professional. This approach has not only reduced confrontational incidents but has also saved the city millions in emergency response costs. The program’s success has inspired similar initiatives in Denver, Oakland, and other major cities.
Another revolutionary approach is the Living Room model, first pioneered in Illinois. Unlike traditional psychiatric emergency rooms, Living Rooms provide a home-like environment where individuals in crisis can receive immediate support from peer counselors who have
personally experienced mental health challenges. This peer-to-peer connection creates an atmosphere of understanding and hope, leading to better outcomes for those seeking help.
Technology is also playing a crucial role in crisis response innovation. Mobile crisis apps now connect individuals with trained counselors within seconds, while artificial intelligence helps identify early warning signs of mental health crises through social media and communication patterns. These digital tools are especially vital in reaching younger generations who may be more comfortable seeking help through technology.
What makes these programs truly transformative is their focus on prevention and follow-up care. Rather than treating crises as isolated incidents, they recognize that true recovery requires ongoing support and community connection. By building networks of care that extend beyond the immediate crisis, these programs are creating lasting change in how we support mental health in our communities. These innovative approaches demonstrate that with creativity, compassion, and commitment, we can build more effective systems of crisis response that offer real hope and healing to those in need.
WHY MENTAL HEALTH FIRST AID?
MENTAL HEALTH FIRST AID
Mental Health First Aid (MHFA) teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adults.
On average, 130 people die by suicide every day.
Source: American Foundation forSuicidePrevention
From 1999 to 2019, 841,000 people died from drug overdoses.
Source:CentersforDisease Control and Prevention
WHAT IT COVERS
• Common signs and symptoms of mental health challenges.
• Common signs and symptoms of substance use challenges.
• How to interact with a person in crisis.
• How to connect a person with help.
• Expanded content on trauma, substance use and self-care.
THREE WAYS TO LEARN
• In-person (2nd Edition) – Learners receive their training during a 7.5-hour, Instructor-led, in-person session.
• Blended – Learners complete a 2-hour, self-paced online course, and participate in a 4.5- to 5.5-hour, Instructor-led training. This Instructor-led Training can be:
» A video conference.
» An in-person class.
Nearly 1 IN 5 in the U.S. lives with a mental illness.
Source: National Institute of MentalHealth
WHO NEEDS TO KNOW MENTAL HEALTH FIRST AID
• Employers.
• Police officers.
• Hospital staff.
• First responders.
• Caring individuals.
Learn how to respond with the Mental Health First Aid Action Plan (ALGEE):
A ssess for risk of suicide or harm.
L isten nonjudgmentally.
G ive reassurance and information.
E ncourage appropriate professional help.
E ncourage self-help and other support strategies.
Sources
American Foundation for Suicide Prevention. (n.d.). Suicide statistics https://afsp.org/suicide-statistics/ Centers for Disease Control and Prevention. (n.d.) Drug overdose deaths. https://www.cdc.gov/drugoverdose/deaths/index.html
National Institute of Mental Health (NIMH). (n.d.). Mental illness https://www.nimh.nih.gov/health/statistics/mental-illness
To find a course or contact a Mental Health First Aid Instructor in your area, visit MHFA.org or email Hello@MentalHealthFirstAid.org
FROM ROCK BOTTOM TO RISING STARS
“Teen Warriors Rebuild Lives in California’s Central Valley”
In the heart of California’s Central Valley, three young adults are turning their experiences with addiction into powerful tools for change, proving that recovery knows no age limit.
From Streets to Outreach: Maria spent her sixteenth birthday in a methamphetamine haze behind an abandoned warehouse in Visalia. Today, at 18, she walks those same streets with a different purpose – as a peer support specialist for local nonprofit organization. “I started using to escape my family problems,” Maria recalls, “but I ended up creating bigger ones.” After a near-fatal overdose at 17, she found support through youth treatment program in Sacramento. Now certified as a peer support specialist, she connects with teens still struggling with addiction. “When they see someone their age who’s been there, it breaks down walls. They know I understand their story because I lived it.”
Gaming Addiction to Digital Advocacy: Tyler’s Transformation
Tyler addiction didn’t involve substances – his poison was online gaming, which consumed up to 18 hours of his day. “I lost two years of high school to gaming,” he says. “My parents thought I was just going through a phase, but I was truly addicted.” After seeking help through a gaming addiction support group, Tyler developed a digital wellness program for teens. Now 18, he speaks at events in community about healthy technology use and runs an online support group for young people struggling with gaming addiction. “Recovery isn’t just about substances. Digital addiction is real, and it’s destroying young lives.”
Finding
Sobriety Through Service: James’s Journey
James was 15 when he first tried opioids, prescribed after a football injury. By 16, he was buying pills on the street. His wake-up call came when his younger sister found him unconscious in their bathroom. “I couldn’t bear the thought of her growing
up without a brother,” he shares. After completing treatment, James threw himself into advocacy work. Now 18, he serves on a Youth Advisory Board. “Being young in recovery can feel isolating,” he says. “But it also means we have our whole lives ahead of us to make a difference.”
These three young advocates demonstrate that recovery isn’t just about getting clean – it’s about transforming personal struggles into community strength. Through their work in Tulare County, they’re changing the narrative around youth addiction and recovery, one story at a time.
“My parents thought that i was going through a stage, but I was addicted”
Swipes, Likes, and Growing Minds
“The
Real Impact of Social Media on Children”
Swipes, Likes, and Growing Minds: The Real Impact of Social Media on Children”
Today’s children are born into a world where digital devices and social media platforms are as commonplace as toys and playgrounds. While these technologies offer unprecedented opportunities for learning and connection, mounting evidence suggests they may be reshaping childhood development in concerning ways. Research indicates that children who spend significant time on social media platforms experience heightened anxiety and depression compared to their less-connected peers. The constant exposure to carefully curated content creates unrealistic expectations about life, appearance, and success, leading to
diminished self-esteem and body image issues in children as young as eight years old.
The dopamine-driven feedback loops of likes, comments, and shares are particularly problematic for developing brains. Children become increasingly dependent on external validation, potentially hampering their ability to develop healthy self-worth and intrinsic motivation. Furthermore, the instant gratification nature of social media may be impacting attention spans and the capacity for deep, focused engagement with tasks.
Perhaps most concerning is the impact on face-to-face social skills. Children who primarily interact through screens often struggle with reading facial expressions, understanding non-verbal cues, and developing empathy. The reduced physical play and in-person social interaction can affect everything from motor skills to emotional regulation.
However, the solution isn’t necessarily digital abstinence. Instead, parents and educators must work to establish healthy boundaries and teach critical media literacy skills. By helping children understand and navigate the digital landscape while maintaining strong real-world connections, we can better support their development in this increasingly connected age.
BATTLE-TESTED BROTHERHOOD
“
Veterans
Transform Mental Health Support Through Peer Networks”
Battle-Tested Brotherhood: Veterans helping veterans has emerged as a powerful model for addressing the complex mental health challenges faced by former service members. As traditional healthcare systems struggle to meet the growing demand for mental health services, veteran-led peer support networks are stepping in to fill crucial gaps in care and understanding.
Operation Sick Care exemplifies this approach, connecting veterans who have successfully navigated their own mental health challenges with those currently struggling. The program’s success lies in its foundation of shared military experience – veterans speaking the same language, understanding the unique stressors of service, and recognizing the subtle signs of distress that civilians might miss.
These peer networks provide immediate, judgment-free support that complements traditional therapy and psychiatric care. Veterans report feeling
more comfortable opening up to fellow service members who have walked similar paths. The informal nature of these connections – whether through regular group meetings, one-on-one mentoring, or crisis hotlines – removes many of the barriers that prevent veterans from seeking help through official channels.
Research indicates that veteran-led peer support programs significantly reduce isolation, lower suicide risk, and improve overall mental well-being among participants. They also serve as effective bridges to professional care, with peer mentors often helping fellow veterans navigate complex healthcare systems and overcome stigma around mental health treatment.
As these networks continue to expand, they’re demonstrating that sometimes the most effective mental health support comes from those who have already fought the same battles – both on and off the battlefield.
HOMELESS FUND
Donations to the Friends of Tulare County Homeless Fund will help supply toiletries, clothing, identification card/application fees, furnishings, or cooking utensils/appliances, or may fund expenses like a utility bill or car repair for those experiencing, at risk for, or exiting homelessness.
Funding may help to bridge any system gaps where funding, supplies, or resources are not otherwise available. Whether sheltered or unsheltered, these individuals need a supportive hand and philanthropic generosity to help ease the burdens of their situation and transition into a better future.
• Local gift cards, restaurant or grocery store vouchers
FAQ
FREQUENTLY ASKED QUESTIONS
1. What is the Visalia Navigation Center?
The Visalia Navigation Center is a Low-Barrier Navigation Center (LBNC) that will have service-enriched living quarters focused on guiding residents into permanent housing. LBNC is defined as a Housing First, low-barrier, temporary, service-enriched shelter focused on helping homeless individuals and families quickly obtain permanent housing. Low barrier includes best practices to reduce barriers to entry, such as allowing partners, pets, storage of personal items, and privacy. The navigation aspect of the center consists of case managers connecting residents to supportive services. On-site resources include beds, showers, laundry facilities, meals, phone/mail services, animal kennels, storage space, and parking for residents. On-site services will include employment training, public benefits, health services, substance abuse and mental health services, and connections to permanent housing opportunities
2. What is CSET’s Role?
CSET, in partnership with other organizations, will manage and operate Visalia's first Low Barrier Navigation Center. This involves overseeing day-to-day operations and providing access to essential services for up to 100 temporary residents Our commitment is to create a safe and supportive environment for individuals experiencing homelessness, ensuring they receive the assistance needed to regain stability.
3. What is TC Hope?
Tulare County Hope for the Homeless (TC Hope)is a non-profit 501(c)3 organization formed in March 2019 to build a Low-Barrier Navigation Center in Tulare County. Motivated by compassion for those experiencing homelessness, the volunteer board of directors is comprised of local residents who worked tirelessly to fundraise and organize support for the Visalia Navigation Center.
4. Does Visalia need a Low-Barrier Navigation Center?
Yes! According to a 2023 KTHA Point in Time survey, there are 1,053 people experiencing homelessness in Tulare County. Despite an increased need for housing, local shelter space has remained unchanged in the last decade. The community’s existing shelters are at capacity, and because Visalia does not currently have a low-barrier navigation center, many individuals and families are being turned away and unable to access safe and secure, temporary housing.
The Art of Wholeness
“Weaving Together Mind, Body, and Nurishment”
The journey to wellness begins with understanding the profound connection between mind and body. This interconnected relationship forms the foundation of a holistic approach to health, where mental and physical well-being are inseparable aspects of the same system.
Meditation: The Foundation
At the heart of mind-body integration lies meditation, a practice that cultivates awareness and presence. Begin with simple mindful breathing for just ten minutes daily, focusing on the natural rhythm of your breath. As you progress, explore body scan meditation, where you systematically observe physical sensations while
lying comfortably. These foundational practices naturally evolve into movement-based meditation, such as walking meditation or mindful yoga.
Mindful Movement Movement becomes meditation when approached with awareness and intention. Gentle yoga offers an accessible entry point, emphasizing the synchronization of breath with motion. The slow, deliberate movements of tai chi or qigong further deepen this mind-body connection. Incorporate mindful movement throughout your day through simple practices like conscious stretching during breaks or paying attention to your posture while walking.
Nutritional Awareness
Mindful eating transforms our relationship with food into an opportunity for presence and gratitude. Before meals, take three deep breaths and observe the colors, textures, and aromas of your food. Choose nourishing foods that support both physical and mental well-being, such as omega-3 rich fish, antioxidant-filled berries, and complex carbohydrates for sustained energy.
Creating Your Practice
Start small and build gradually. A simple daily practice might begin with morning meditation, followed by gentle movement and a mindful breakfast. Throughout the day, use transition moments as opportunities for brief breathing exercises. End your day with gentle stretching and a calm, present-minded dinner.
Remember that integration is a personal journey. There’s no one-size-fits-all approach, and the most sustainable practice is one that aligns with your lifestyle and resonates with your individual needs. As you progress, let your awareness guide you in making adjustments that support your overall well-being.
Beyond Shelter:
“How HealthcareHousing-Based is Transforming Recovery.”
The integration of mental health and addiction services into housing programs represents a groundbreaking approach to addressing homelessness while supporting comprehensive recovery.
These “Community First” initiatives recognize that stable housing alone isn’t enough—successful reintegration requires accessible mental health care and substance use treatment.
Traditional housing programs often treat shelter as a prerequisite for accessing healthcare services. However, Community First models flip this paradigm by providing immediate housing alongside wrap-around support services. This integrated approach acknowledges the complex relationship between homelessness, mental illness, and substance use disorders.
Key components of successful integrated programs include on-site mental health professionals, peer support specialists, and addiction counselors who work directly in housing facilities. This proximity eliminates transportation barriers and allows for more consistent engagement with services. Regular check-ins and crisis intervention become seamless when providers are literally down the hall.
The financial benefits of these programs are significant. Studies show that integrated housing
reduces emergency room visits and hospitalizations, leading to substantial healthcare cost savings. More importantly, residents show higher rates of treatment adherence and longer periods of stability compared to traditional sequential treatment models.
Critical to success is the “Housing First” philosophy—providing stable housing without requiring sobriety or treatment compliance as prerequisites. This approach builds trust and creates a foundation for voluntary engagement with services. Residents can focus on recovery without the constant stress of housing insecurity. Programs also emphasize community building among residents, fostering peer support networks that complement professional services. Shared spaces and group activities help combat the isolation often experienced by individuals struggling with mental health and addiction.
As communities
grapple with increasing rates of homelessness and behavioral health challenges, integrated housing programs offer a proven model for sustainable recovery and reintegration. The success of these initiatives demonstrates that addressing housing, mental health, and addiction as interconnected issues leads to better outcomes for individuals and communities alike.
The Upside of Down:
“Career Setbacks That Sparked Remarkable Comebacks”
Sara stared at her rejected grant proposal – her third consecutive rejection that year. As a biotech researcher, these setbacks threatened to derail her innovative cancer treatment research. “I remember thinking my career was over,” she recalls. Today, Chen leads one of the most promising immunotherapy programs in California. “Those rejections forced me to fundamentally rethink my approach. Each ‘no’ helped me refine my methodology and
strengthen my research design.”
Chen’s story echoes a common thread among successful professionals: transforming apparent failures into catalysts for growth. Take Marcus Williams, who was laid off from his executive position during the 2020 tech industry downturn. Instead of immediately jumping into another corporate role, Williams used this unexpected pause to identify gaps in the digital accessibility market.
“Being forced to step back helped me see what I couldn’t see from within the corporate bubble,” he explains. Williams went on to found an assistive technology startup that now serves over 50,000 users with disabilities.
For documentary filmmaker Rachel Torres, her first feature film’s poor reception at film festivals became a masterclass in storytelling. “The criticism was brutal, but accurate,” Torres admits. “I had prioritized technical excellence over emotional resonance.” Her subsequent works, informed by this experience, have garnered critical acclaim and numerous awards.
These stories highlight a crucial distinction between experiencing failure and being defeated by it. Dr. James Morton, a performance psychologist, explains: “Professional setbacks, when approached with
curiosity rather than shame, become invaluable learning laboratories. The key is moving from ‘why me?’ to ‘what next?’”
The pattern among these professionals reveals common strategies: they allowed themselves to feel the disappointment, sought specific feedback, identified actionable lessons, and most importantly, maintained a growth mindset throughout the process.
As Chen reflects, “Success isn’t about avoiding failure – it’s about learning to fail productively.” Her words serve as a reminder that our greatest professional achievements often rise from the ashes of our most challenging setbacks.
Breaking Barriers:
“How Digital Innovation is Revolutionizing Mental Health Care”
In an era where mental health challenges are increasingly recognized as a global concern, technology is emerging as a powerful ally in making psychological support more accessible, affordable, and stigma-free. Digital innovations are breaking down traditional barriers to mental healthcare, creating new pathways for individuals to seek help and maintain their emotional wellbeing. Telehealth platforms have revolutionized how people connect with mental health professionals. Through secure video conferencing, individuals can now attend therapy sessions from the comfort of their homes, eliminating geographical constraints and reducing travel time. This accessibility is particularly crucial for those in rural areas or with mobility limitations who previously struggled to
access in-person care.
Mental health apps have become valuable tools for daily emotional support and monitoring. These applications offer features ranging from guided meditation and mood tracking to cognitive behavioral therapy exercises and crisis intervention resources. Many incorporate artificial intelligence to provide personalized recommendations and support, helping users develop coping strategies and maintain consistent mental health practices. Online support communities have created safe spaces for individuals to share experiences and find understanding among peers. These platforms facilitate anonymous discussions about mental health challenges, reducing the stigma that often prevents people from seeking help. Moderated forums and group chat sessions provide valuable peer support while maintaining user safety and privacy. While digital tools cannot completely
replace traditional mental healthcare, they serve as essential complementary resources that expand the reach of mental health support. The integration of technology with mental healthcare has made treatment more approachable, especially for younger generations who are comfortable with digital solutions. As these tools continue to evolve, they promise to further democratize access to mental health support, ensuring that more people can receive the help they need, when they need it most.
Sleeping to Thrive:
“How
Rest Rewires Body and Brain”
Sleep is far more than just a period of inactivity – it’s a complex biological process essential for physical recovery, cognitive function, and overall well-being. During sleep, our bodies engage in crucial healing and regenerative processes that cannot occur during waking hours.
The sleep cycle consists of four nonREM stages and one REM (Rapid Eye Movement) stage, each serving distinct recovery functions. During deep sleep (Stage 3), the body increases production of growth
hormone, repairs tissues, strengthens the immune system, and builds bone and muscle. REM sleep, characterized by increased brain activity and vivid dreams, is vital for cognitive recovery and memory consolidation. Physical recovery during sleep includes muscle repair through protein synthesis, tissue regeneration, and enhanced immune function. The brain also undergoes its own cleanup process, removing metabolic waste products through the glymphatic system. Cognitive recovery involves memory consolidation, emotional processing, and the optimization of
neural pathways. Sleep deprivation can significantly impair these recovery processes. Physically, it decreases muscle protein synthesis, impairs glucose metabolism, and weakens immune response. Mentally, it reduces reaction time, impairs judgment, and increases risk of mental fatigue.
To optimize sleep for better recovery:
Maintain a cool, dark, and quiet sleeping environment
Establish consistent sleep and wake times
Create a relaxing bedtime routine
Avoid screens 1-2 hours before bed
Exercise regularly, but not too close to
bedtime
For athletes and active individuals, quality sleep is particularly crucial, enhancing muscle recovery, improving reaction times, and optimizing hormone production for muscle growth and repair. Adequate sleep also improves focus, decisionmaking, and emotional regulation – all essential components of peak performance.
By prioritizing quality sleep, individuals can enhance their recovery processes, leading to improved performance, better health outcomes, and enhanced quality of life.
