June/July Edition of Prime Connections

Page 14

“KEEPING UP WITH YOU” ACTIVITIES Ages 60 and Better! Better !

CONNECTIONS

Fitness Information: 406-657-3050 KUWY Activities: 406-245-6177

14

JUNE / JULY 2022

FITNESS BY DESIGN-55+

For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increasing flexibility.

Start Date

July 18, 2022

Activity #

2597-C

Time

Monday & Wednesday 9:30-10:15 am

Activity #

2597-D

Time

Monday & Wednesday 10:30 -11:15 am

Class Dates

July 18 - September 14 No class 8/8 & 9/5

Fee

$35 Resident/ $45 Non-Resident

Location

Alliance Billings Heights 935 Lake Elmo Dr.

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

GENTLE YOGA-55+

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortble way. Great for those new to yoga. Instructor: Tania Stevens-Klein Activity #

2517-D

Start Date

July 7, 2022

Time

Thursday 1:00-1:45 pm

Class Dates

July 7 - August 25

Fee

$25 Resident/ $35 Non-Resident

Location

Alliance Billings; 1505 Ave D

How to Register

In person: 360 N 23rd St OR www.billingsparks.org


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