“KEEPING UP WITH YOU”

“KEEPING UP WITH YOU” ACTIVITIES

Fitness Information: 406-657-3050 KUWY Activities: 406-245-6177

Ages 60 and Better!

CONNECTIONS

FITNESS BY DESIGN-55+

For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increasing flexibility.

Start Date Activity # Time Activity # Time Class Dates

Fee Location

How to Register July 18, 2022 2597-C Monday & Wednesday 9:30-10:15 am 2597-D Monday & Wednesday 10:30 -11:15 am July 18 - September 14 No class 8/8 & 9/5 $35 Resident/ $45 Non-Resident Alliance Billings Heights 935 Lake Elmo Dr. In person: 360 N 23rd St OR www.billingsparks.org

GENTLE YOGA-55+

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortble way. Great for those new to yoga.

Instructor: Tania Stevens-Klein Activity # Start Date Time Class Dates Fee Location How to Register 2517-D July 7, 2022 Thursday 1:00-1:45 pm July 7 - August 25 $25 Resident/ $35 Non-Resident Alliance Billings; 1505 Ave D In person: 360 N 23rd St OR www.billingsparks.org

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress.

Activity # 2512-F

Start Date Time Class Dates Fee Location How to Register July 7, 2022 Thursday 1:00-1:45 pm July 7 - August 25 $25 Resident/ $35 Non-Resident Alliance Billings; 1505 Ave D In person: 360 N 23rd St OR www.billingsparks.org

CHAIR STRENGTH TRAINING-55+

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Instruction is focused on empowering all ages and stages to participate in strength training with safe and effective exercises.

Activity # 2652-D

Start Date Time

Class Dates

Fee Location

How to Register July 19, 2022 Tuesday and Thursday 10:30-11:15 am July 19 - September 8 No class 6/23 and 6/30 $35 Resident/$45 Non-Resident Alliance Billings Heights 935 Lake Elmo Dr. In person: 360 N 23rd St OR www.billingsparks.org

Activity # Start Date Time Class Dates Fee Location How to Register 2652-F July 12, 2022 Tuesday 1:30-2:15 pm July 12 - September 6 $25 Resident/$35 Non-Resident Alliance Billings; 1505 Ave D In person: 360 N 23rd St OR www.billingsparks.org

Based upon your interest in fitness, we added a Chair Strength Training class at both Alliance locations!

HAVE YOU TRIED 7 LITTLE WORDS?

Give it a Google and stretch your brain every day!