June/July Edition of Prime Connections

PRIMECONNECTIONS YOUR SENIOR NEWS JUNE / JULY 2022

Alice?4

WHO IS YOUR

SENIOR FARMERS' MARKET FIND JOY IN EVERY DAY

17 18

BE WE WILL

CLOSED

JULY 4th

INDEPENDENCE DAY

EXECUTIVE UPDATE No matter how many times I do it, I never tire of driving across Montana. It has been fifty years and innumerable trips, and yet I still get a deep sense of comfort and joy with each mile, with those tremendous views certain places provide. Cresting the Mike Larson hill on Highway 93, headed Executive Director towards St. Ignatius, when the Mission Mountains explode into view. Or dropping down into Polson with Flathead Lake dominating your front window. Have you ever seen the Little Rockies rise up from the prairie as you head towards Malta and the highline? I was struck with awe the first time I dropped down into the Missouri Breaks by Fred Robinson Bridge in the spring time and saw the Missouri in its full glory.

However, the one that always gets me is that last hill dropping down into the Yellowstone valley headed east on Interstate 90 between Columbus and Park City. That’s when I know I am back home.

Kalispell, Missoula, Great Falls, and Billings. My wife grew up in Glasgow and has family in Sidney, Glendive, and Miles City. Between the two of us, we cover a large part of the State as our “place”. I feel incredibly blessed and, yes, filled with joy to have the privilege to live in this wonderful location.

This sense of place is a critical component of our wellbeing. For many seniors maintaining that is a daily challenge. That sense of home feels like it is slipping through their fingers. The mission of the Adult Resource Alliance is to help our seniors maintain their independence with the high level of dignity possible. At times it can be a daunting challenge and feels overwhelming. But then you step back and look at the dedication of our staff, the priceless contribution of our many volunteers, the financial support from donors, and the generous support of the tax payers of Yellowstone County through the Senior Mill levy, and you know that we can create a special sense of place together!

The term “a sense of place” is used to describe the special connection we have to certain places. Some of it is inherent in the physical location, most of it is the reaction we have to that location. A feeling of belonging, of being home. I grew up in Helena and I have lived in

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primeconnections@allianceyc.org 2

JUNE / JULY 2022

IN THIS Issue

JUNE / JULY 2022

WELLNESS

HEALTHY IS WELLNESS.........................4 FOR YOUR HEALTH................................6

WHAT'S COOKING SENIOR LUNCH PROGRAM.....................8 2022 REMAINING TOURS........................9 MENU - BILLINGS/LAUREL.....................10-11 BILLINGS MEALS ON WHEELS................12

CONNECTIONS “KEEPING UP WITH YOU”......................14-15 ALLIANCE VOLUNTEER PROGRAM...........16 SENIOR FARMER'S MARKET...................17 CONNECTIONS IN OUR MIDST.................18 HAPPENINGS UNDER THE BIG SKY..........20 LIFE'S OBSERVATIONS...........................21 TECH TIPS............................................22 FIRECRACKER BBQ...............................23

4

RESOURCES RESOURCE CENTER...............................26-27 CAREGIVER SUPPORT...........................28 ALLIANCE SUPPORTERS........................30

18

OUR COMMUNITY MEALSITE UPDATES..............................32-36

HOURS

1505 AVENUE D 9AM-4PM • MON–FRI

935 LAKE ELMO DR 9AM – 2PM • MON-FRI www.allianceyc.org // Adult Resource Alliance

3

WELLNESS

HEALTHY IS WELLNESS

Who is your Alice?

Do you know someone who always has something joyful to offer?

Exudes joy for life with childlike curiosity?

That person for me is Alice Ly o n . F i n d i n g joy in each day is one of her superpowers!

was at First United Methodist Church in Billings. Retirement didn’t happen until 2020, and only then because of Covid! Countless people, when talking to or about Alice, mention how much she means to them and how grateful they are for all she has done for this community.

She told me, “We have a choice, each day, to be happy or sad, miserable or glad.

Joyful happiness is healthier – physically and mentally – and has the advantage of making those around us happier as well!”

Alice is always thinking of how to give to others, a practice she has made into a contagious habit. I always leave our visits feeling lifted by laughter, listened to and valued. What more could a person ask for in a friend?! And with Alice, you don’t have to ask. Lucky indeed!

Sarah Hoffman

Health Is Wellness and Inner Road Work

Well said, my friend.

And what an honor it is, to call Alice a friend, an honor shared by many. I can only imagine how many music halls or fields it would take to hold all whose lives she has touched. If we included animals, especially horses, there might not be enough room, period!!

A love for horses and directing choirs was obvious from a young age. While visiting on her 92nd birthday (May 3rd), she told me her dad used to say, “Alice was born with a baton in one hand and reins in the other.” These two passions have served her well.

Alice once directed five choirs for Billings First Congregational Church! She taught multiple generations, and her last choir

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JUNE / JULY 2022

Pastor Lisa Harmon, from Billings First Congregational Church says, “Alice continues to lead us in the way she sings her love song to the world and to those of us in it. We watch and are awed. Aren’t we the lucky ones?”

Another one of Alice’s superpowers is bringing people together. She weaves her way through people making a beautiful tapestry that I feel privileged to be part of.

In true Alice fashion, she inspired an outing to a Craft Fair recently that brought joy to all of us. Her friend, Cookie Adams, was going to be there selling chocolates.

Friends, adventure, chocolate? I’m in!

I gathered my Mom, Sister, our friend Jean, and off we went.

Midway through our craft fair adventure, another offer emerges. She invited us to come out to Horseshoe Hills, where she lived for 52 years, to get a “horse fix.”

Horses, friends and more adventure? We were all in!!

Witnessing Alice with a horse is pure joy. Exactly where she wanted to be, in a barn, nose to nose with a giant horse named Preston. We stepped back outside to enjoy the sunshine and Alice shared treats from the fair with all of us whom she had so beautifully assembled. It was glorious and turned into an early birthday party. Alice celebrates her birthday MONTH. But it wasn’t even May yet and she’d already had three celebrations!! This lady knows how to party!

Two years ago, she was at the same place, riding one of their horses, in celebration of her 90th birthday. Check out https://www.ktvq.com/ news/local-news/friends-and-family-surprise90-year-old-alice-lyon-with-birthday-paradesunday for more ways she was honored that day.

As Alice mentioned, we get to choose how we feel. Viktor E. Frankl, author and holocaust survivor, reminds us, “The last of the human freedoms is to choose one’s attitude in any given set of circumstances, to choose one’s own way.” This is one of her favorite quotes and she continues to choose wisely, making sure to find joy in each day she is given.

Happiness is a choice, a healthy choice. By being around happy people, we give ourselves a better chance, because joy is contagious! Who is in your world inspires you to be the best you can be?

Who is your Alice?

St. Paul 1950

Red Lodge Rodeo 1953

www.allianceyc.org // Adult Resource Alliance

5

FOR YOUR HEALTH Sun Safety

FOR OLDER ADULTS AND YOUNG CHILDREN

By Sheri Pope

It is great to get out and enjoy the weather this time of year. Unfortunately, along with fun in the sun comes the possibility of getting a sunburn. As older adults, we need to be cautious about sunning.

chemicals often found in sunscreens.

While enjoying the sunny days and warm summer with our grandchildren, we can help them take care of their skin. Protect the children by using strollers with shades, umbrellas in parks and backyards, and window shades in vehicles. All these measures are helpful in shielding our children from too much sun exposure.

Starting at the age of 25, Prevention Health skin gradually slows down Specialist collagen production, causing the skin to lose elasticity and become thinner and more fragile. As older adults, we have been exposed to the sun longer than our younger counterparts.

We do not want to stop enjoying the sun. Sunshine feels wonderful and provides the vitamin D that we need to support immunity, bone health, mood regulation and cancer protection. Here are some strategies to protect our skin, while taking advantage of the beautiful Montana summer.

Remember the days of using oils to tan because it was ‘healthy’ for our skin? Actually, all that tanning was harmful to our skin. Some of the medications older adults take can also make our skin more sensitive to the sun, causing us to burn more easily. All these circumstances can put us at increased for skin cancer.

• Stay in the shade. The hottest part of the day exposes us to more ultra violet rays. Between 10 a.m. and 4 p.m., enjoy activities like reading or picnics in the shade.

Sheri Pope

According to the Centers for Disease Control and Prevention, less than half of older adults protect their skin from the sun when they are outside for an hour or more on a sunny day. Most cases of skin cancer are found in people older than age 65. The U.S. cancer data shows that new cases of melanoma increase until age 84 and then the incidence decreases slightly.

Just like us, our youngest grandchildren also have especially sensitive skin. Infants under six months of age should be kept out of the direct sunlight. Caregivers should also avoid using sunscreen on infants because baby’s young skin cannot metabolize and excrete the 6

JUNE / JULY 2022

• Use sunscreen. For those who are at least six months of age, apply sunscreen with a minimum SPF of 30 with UVA/UVB (ultraviolet radiation) protection. Sunscreen should be applied every two hours, especially when swimming or sweating. Chose a product that is hypoallergenic and fragrance free for small children. You can also do a skin test of the product on small children to make sure there is no allergy.

• Wear a wide-brimmed hat. Hats provide great protection for the young and old. If we start children off very young wearing hats, we are instilling a habit that will keep them protected from the sun for years to come.

• Wear cool, breathable clothing that covers arms and legs. Some fabrics have a tighter weave; this makes it harder for the sun to do damage to your skin. Look at the clothing labels. A UPF rating of 20 means that the fabric will reduce your skin’s UV radiation exposure by 20 times.

and healthy.

Sheri Pope, a prevention health specialist RiverStone Health, can be reached at 406-247-3215 or by email at Sheri.pop@riverstonehealth.org.

• Wear sunglasses. Retinal exposure to UVR is associated with cataracts and macular degeneration, both causes of vision impairment.

UVR damage builds over time. Children and older adults both have delicate skin around their eyes so wearing sunglasses that block UVA and UVB rays is beneficial. The more skin covered the better. Look for snug-fitting glasses that are large and close to your face.

Don’t be afraid to go and enjoy the sun. There are benefits to spending time in the sunshine – better sleep, stress reduction and absorbing a healthy dose of Vitamin D. Enjoy your time outdoors with family and friends. Just remember that the young and old alike will especially benefit from taking precautions to keep their skin safe www.allianceyc.org // Adult Resource Alliance

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WHAT'S COOKING 8

JUNE / JULY 2022

SENIOR LUNCH PROGRAM Welcome summer! It’s so easy to find joy in each day when the sun is shining. The flowers are blooming and bringing smiles to people’s faces. If you are a gardener, you, no doubt, have been spending time getting the seeds and plants started for fall harvest. Fresh vegetables are the best. Speaking of fresh vegetables, if you haven’t tried one of our feature salads, summer is the time to do so. Our feature salads are becoming a favorite for many. For the Billings/Laurel Meal Sites, we offer either the hot meal of the day or a featured monthly salad. In June we are featuring a Chef Salad with a creamy ranch dressing. July will feature a Summer Chicken Strawberry Salad with a poppyseed dressing.

As we move forward we are introducing activities at 1505 Ave D location as well as 935 Lake Elmo Drive. At our 1505 Ave D location, we are starting cribbage, Hand and Foot, and Pinochle. To register

contact MaryBeth, at 406-259-9666. Ext. 208 At our 935 Lake Elmo Drive location, we play Bingo, Rummikub, and Mexican train. If interested, contact Janlyn for more information 406-606-1170.

If you would like to join us for lunch and a conversation, call the day before by noon and make your reservation for the Billings/Laurel Meal Sites. Contact the Huntley, Shepherd, Worden, Broadview, and Custer locations directly, as they meet on different days throughout the month. See below for more details.

Father’s Day

Dinner

Friday, June 17th • Reservations due by June 10th at Noon • (phone numbers listed below by location) • Limited Seating

MEAL SITE LOCATIONS Billings Meal Sites Adult Resource Alliance Billings Community Center Billings Heights South Park Senior Center

1505 Avenue D | 406-259-9666 360 N. 23rd St. | 406-259-9666

Mon.-Fri. Mon.-Fri.

935 Lake Elmo Dr. | 406-606-1170 Mon.-Fri. 901 S. 30th St. | 406-256-6413 Mon. & Fri.

Broadview Senior Center

13725 5th St. | 406-667-2212

Thurs.

Custer Senior Center

322 6th St. | 406-856-4187

Mon. & Thurs.

Huntley Sportsman Club

37 Minecha | 406-967-2671

1st & 3rd Thurs.

Laurel Senior Center

720 S. 4th St. | 406-628-7571

Mon.-Fri.

Shepherd Community Center

5541 Haynes Rd | 406-696-1343

Wed.

Worden Senior Center

2445 Main St. | 406-880-6061

Fri.

havepeace peace of “I“Ihave ofmind mind thatshe’s she’sbeing being taken that takencare careof.”of.”

– Daughter of a Resident at The Springs in Grand Park – Daughter of a Resident at The Springs in Grand Park

Assisted Living I Memory Care 1221 28th St W I Billings I 406-652-6989 I TheSpringsLiving.com

Assisted Living I Memory Care 1221 28th St W I Billings I 406-652-6989 I TheSpringsLiving.com

2022 REMAINING TOURS ☛ $4299/ppd; add $1149 Sgl. $200 Dep.

Unbelievable shopping options, cultural foods, and exquisite cuisines for everyone! Admission to 3 shows, 3-Night Hotel Accommodation, Round-trip Transportation, 7 Meals, and more. ☛ $1,635/ppd; add $499 for single. $100 Deposit; Balance Due August 1, 2022.

Includes RT air from/to Billings!

JULY 30

JULY 8

2-Day Montana Folk Festival, Butte.

After two years of silence, we are ready to join more than fifteen groups that represent a broad diversity of musical & cultural traditions. Fun attractions are instore for travelers … even before we get to the festival ground. ☛ $275.00/ppd; add $95 for Single. $100 Deposit to reserve seat. Balance due May 16th.

JULY 18

7-Day From the Rockies to the Red Rocks.

Highlighting a guided tour of Denver before you board the Rocky Mountaineer; cross the Continental Divide & travel the six-mile-long Moffatt Tunnel; from Glenwood Springs to Moab and on to the Arches National Park, the largest concentration of stone arches in the world; Pink Cliffs of Bryce Canyon National Park; Zion National Park and one night in Las Vegas before coming home.

Foodie and Mystery Tour!

☛ $185/pp. $100 Deposit to reserve seat.

DECEMBER 4

AUGUST 31

6-Day Christmas at the Opryland Resort,

12-Day Best of Israel and Jordan.

(Rescheduled from November 4th, 2021 departure date.) Walk in the footsteps of prophets. Discover the scenic beauty, fascinating culture, and bountiful history of Israel. ☛ $4651/ppd; add $1279 for single. Includes RT air.

Add $299/pp of optional travel protection. (4 seats available)

SEPTEMBER 28

4-Day Norsk Hostfest Festival, Minot, ND.

The largest Scandinavian Festival in North America is back! Opening 7pm Show with Big & Rich; Thursday with Daniel O’Donnell; Friday with Texas Tenors, along with world-class line-ups on multiple stages.

featuring Opryland Holiday Show, luncheon and show on one of the largest showboats ever built, the General Jackson, visit the elegant Belle Meade Plantation, the Grand Ole Opry, and more. ☛ $3049/ppd; add $1369. $200 Dep. Includes RT air from/to Billings!

2023

FEBRUARY 2023

Aloha from Hawaii Tour and SnowCoach in Yellowstone are on the radar!

FOR MORE INFORMATION CONTACT LILY MOORE AT GDP TOURS office:

406-256-1492

text:

406-860-9085

email:

lily@gdptours.com

www.allianceyc.org // Adult Resource Alliance

9

BILLINGS & LAUREL

MEAL SITES

BILLINGS & LAUREL

MEALS ON WHEELS Monday

JUNE MENU

ALL MEAL SITES NOW OPEN Reserve your meal by Noon the day before.

See locations below.

Tuesday

Wednesday

31 Tater Tot Casserole Steamed Broccoli w/ Cheese Sauce Fruit Cookie

1 Roasted Garlic Bone in Chicken Baby Potatoes Peas Rice Krispy Bar

2 Chinese Vegetable Steak over Rice Pot Stickers Asian Coleslaw Sliced Peaches

3 Cinnamon Apple Pork Chop Stuffing w/ Herbs Green Beans Fruit Salad Magic Bar

6 Shepherd’s Pie Diced Beets Pink Lady Apple Ice Cream

7 GF Three Cheese Quiche Sausage Links Tropical Fruit Cinnamon Streusel Cake

8

9 Chef Salad w/ Ham, Turkey, Tomato Wedge, & Cheese, Boiled Egg Roll/Banana Cookie

10 Country Fried Steak w/ Gravy Mashed Potatoes Steamed Corn Broccoli Salad Jell-O w/ Topping SP Birthday

13 Pizza Casserole Garlic Bread Vegetable Tossed Salad w/ Red Beans Sliced Pears

14 Cheeseburger w/ Pickle & Onions Chips Fruit Cocktail Cookie

15 Chicken Fajita w/ Soft shell, Lettuce, Cheese, Salsa, & Sour Cream Fiesta Rice Cucumber Salad Pudding

16 Turkey Pot Pie w/ Biscuit Harvard Beets Fruit Ice Cream Sandwich

17 Father’s Day Slow Roasted Beef w/ Seasoned Gravy Mashed Potatoes Capri Vegetable Strawberry Spinach Salad/Roll Banana Supreme

20 Fish Sandwich w/ Lettuce & Tomato Tartar Sauce Buttered Peas Apricots Orange Sherbet

21 Beef Burrito w/ Salsa & Sour Cream Refried Beans Catalina Frito Salad Fruit

22 Sweet & Sour Chicken White Rice Egg Roll Sliced Peaches Tapioca Pudding

23 GF Polish Dog w/ Sauerkraut Mashed Potatoes Buttered Corn Chocolate Brownie

24 Swiss Steak Wild Rice Cascade Veg. Ambrosia Salad Cake Alliance, Laurel, & Hts B-day

27 Chili Nacho Ole Tater Tots Green Beans Coleslaw w/ Raisins Ice Cream

28 Chicken Florentine Buttered Noodles Steamed Broccoli Orange Jell-O Salad Grapes

29 Lasagna Breadstick Vegetable Garden Salad Sliced Pears

30 Sloppy Joe Baked Beans Pasta Salad Cookie

1 BBQ Rib Au Gratin Potatoes Peas CinnamonApplesauce Black Forrest Cake

30 CLOSED

Thursday

Friday

*Menu Subject to Change

Alliance, BCC, & Meals On Wheels............... 406-259-9666

South Side Senior Center.............................. 406-256-6413

Billings Heights Meal Site............................. 406-606-1170

Laurel Senior Center.................................... 406-628-7571

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JUNE / JULY 2022

Nutrition Program Director: Lorri

JULY MENU

Cooks: Jami, Jake, Mary, Winter, and Amy

Monday

Tuesday

Wednesday

ALL MEAL SITES NOW OPEN Reserve your meal by Noon the day before.

Thursday

Friday

27 Chili Nacho Ole Tater Tots Green Beans Coleslaw w/ Raisins Ice Cream

28 Chicken Florentine Buttered Noodles Steamed Broccoli Orange Jell-O Salad Grapes

29 Lasagna Breadstick Vegetable Garden Salad Sliced Pears

30 Sloppy Joe Baked Beans Pasta Salad Cookie

1 BBQ Rib Au Gratin Potatoes Peas Cinnamon Applesauce Black Forrest Cake

4

5 GF Beef & Broccoli Sticky Rice Asian Blend Veg. Fruit Vanilla Pudding

6

7 Chicken Strips w/ Ranch Jo Jo’s Mixed Vegetable Fresh Pear

8 Stuffed Pepper w/ Sauce Loaded Mashed Potatoes Capri Vegetable Watermelon Cherry Crispy

11 Ham & Scalloped Potatoes Buttered Peas Sliced Pears Strawberry Ice Cream

12 Lemon Peppered Cod w/ Tartar Sauce & Lemon Wedge Almond Cran. Rice Cascade Blend Veg. / Fruit

13 Taco Salad w/ Lettuce, Cheese, Tomato, Salsa & Sour Cream Dorito’s Tropical Fruit Carmelita Bar

14 Tennessee Pride Casserole Tomato Wedges Fruit Cocktail Oatmeal Cookie

15 Chicken Fried Chicken w/ Gravy Mashed Potatoes Green Beans Ambrosia Salad Chocolate Cake SP Birthday

18 Spaghetti w/ Meat Sauce Garlic Bread Vegetable Sliced Peaches Butterscotch Pudding

19 Brat w/ a Bun Sauerkraut Baked Beans Mixed Melon Ice Cream

20 Fish & Chips Peas Creamy Coleslaw Banana

21 GF Vegetable Quiche Sausage Links Sliced Pears Cinnamon Roll

22 Oven Baked Chicken Wild Rice Green Beans Mandarin Spinach Salad/Cake Alliance, Laurel, & Hts Birthday

25 Country Fried Steak w/ Gravy Mashed Potatoes Corn on the Cob Fruit

26 Tomato Basil Soup Ham & Swiss on a Hoagie Roll Clementine Orange Peanut Butter Bar

27 Salad Bar Chicken Salad w/ Cranberries Potato Salad Tom. /Cuke Salad Dinner Roll Fudge Bar

28 Biscuit w/ Sausage Gravy Boiled Egg Cinnamon Apples Yogurt Parfait

29 Roasted Turkey w/ Stuffing & Gravy Vegetable Vanilla Fruit Salad Lemon Bar

Sorry we're

CLOSED

*Menu Subject to Change

MEAL SITE RESERVATIONS must be made by Noon, at least 1 business day in advance. ☛ A requested donation of $5.00 per meal for adults 60 and above.

☛ Menu is subject to change

☛ Under 60 charge is $7.00.

☛ GF = GLUTEN FREE www.allianceyc.org // Adult Resource Alliance 11

BILLINGS MEALS ON WHEELS MOW Coordinator: Jaime • MOW Assistant: Stacy • 1505 Avenue D • 406-259-9666

Adult Resource Alliance’s Meals on Wheels Program (MOW) offers a hot nutritious meal to those over 60 years of age who are homebound. They are delivered by volunteers, Monday through Friday between 10:00 and 12:30. Meals are available on a short-term basis for persons recovering from a hospital stay or surgery until the person is no longer homebound. If a person is able to prepare their own meals or lives with someone who can prepare their meals you may be denied.

Finding Joy IN EACH DAY

12

JUNE / JULY 2022

Meals on Wheels volunteers, participants, and staff share their joy every single day!

I receive phone calls from participants telling me how a driver made their day with a small act of kindness. They also share how much they

enjoy their meals. Many drivers return from their route with a fun story, or some good news from along their way. As staff, we laugh at ourselves daily as we juggle all the different components of this program. These things and these people give me so much joy!

SOME THINGS THAT BRING JOY TO OUR STAFF AND VOLUNTEERS • Sunshine and Spring flowers • Growing my garden and sharing healthy produce with others, like my parents used to do • Visiting my grandchildren

family

and

• Driving in warm, sunny weather instead of the snow and rain • Seeing the participants each week when I deliver their meal • A bike ride on a calm day • Connecting with friends • Seeing participants improve after hospitalizations

Keeping residents safe is our way of life.

Heidi is our Quality Coordinator. For over 17 years she has provided expert care and services to Westpark Village residents.

• Staff and volunteers at Alliance who care so much about the people they help What are some things that touch your heart?

It takes some work to choose to look for Joy. I challenge you (and myself) to try to work on finding more joy!

— Jaime

2351 Solomon Avenue, Billings, MT 59102 | 406-652-4886 | westparksenior.com

www.allianceyc.org // Adult Resource Alliance 13

“KEEPING UP WITH YOU” ACTIVITIES Ages 60 and Better!

Better !

CONNECTIONS

Fitness Information: 406-657-3050 KUWY Activities: 406-245-6177

14

JUNE / JULY 2022

FITNESS BY DESIGN-55+

For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increasing flexibility.

Start Date

July 18, 2022

Activity #

2597-C

Time

Monday & Wednesday 9:30-10:15 am

Activity #

2597-D

Time

Monday & Wednesday 10:30 -11:15 am

Class Dates

July 18 - September 14 No class 8/8 & 9/5

Fee

$35 Resident/ $45 Non-Resident

Location

Alliance Billings Heights 935 Lake Elmo Dr.

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

GENTLE YOGA-55+

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortble way. Great for those new to yoga.

Instructor: Tania Stevens-Klein Activity #

2517-D

Start Date

July 7, 2022

Time

Thursday 1:00-1:45 pm

Class Dates

July 7 - August 25

Fee

$25 Resident/ $35 Non-Resident

Location

Alliance Billings; 1505 Ave D

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

CHAIR YOGA-55+

Achieve harmony as you relax and gain confidence from a seated position.

Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress.

Activity #

2512-F

Start Date

July 7, 2022

Time

Thursday 1:00-1:45 pm

Class Dates

July 7 - August 25

Fee

$25 Resident/ $35 Non-Resident

Location

Alliance Billings; 1505 Ave D

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

CHAIR STRENGTH TRAINING-55+ Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Instruction is focused on empowering all ages and stages to participate in strength training with safe and effective exercises.

Activity #

2652-D

Start Date

July 19, 2022

Time

Tuesday and Thursday 10:30-11:15 am

Class Dates

July 19 - September 8 No class 6/23 and 6/30

Fee

$35 Resident/$45 Non-Resident

Location

Alliance Billings Heights 935 Lake Elmo Dr.

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

Activity #

2652-F

Start Date

July 12, 2022

Time

Tuesday 1:30-2:15 pm

Class Dates

July 12 - September 6

Fee

$25 Resident/$35 Non-Resident

Location

Alliance Billings; 1505 Ave D

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

Based upon your interest in fitness, we added a Chair Strength Training class at both Alliance locations!

HAVE YOU TRIED 7 LITTLE WORDS? Give it a Google and stretch your brain every day!

www.allianceyc.org // Adult Resource Alliance 15

AVP VOLUNTEER PROGRAM Pam Makara, Program Director • 406-245-6177

Make it a Good Day

For the Good of You

The simple act of volunteering is ideal for capturing a person’s best side. The time that a person gives to volunteering, generates some of the warmest, most satisfying feelings that make every day, a good day. Like sunshine, these golden hours of giving shine warmly upon the giver and all those encircled by their generosity.

Recently, AVP staff had the pleasure of getting to know a new retiree who wanted to explore volunteer possibilities.

After an enjoyable get-to know- you chat, we presented a number of ideas that seemed like a very good fit for him. Soon after, he exclaimed, I can’t believe it, it feels like you are advocating for me! And that is what we have the privilege of doing …advocating for you!

SERVE OTHERS. FEEL JOY. HAVE FUN.

LISTEN. ENCOURAGE. ADVOCATE.

Mr. R, know that we appreciated your enthusiasm.

Welcome to the AVP team!

Take Note of Good Stuff

IN YOUR OWN BACKYARD.

ADULT RESOURCE ALLIANCE Pantry Pals Grocery Shopping Program Weekdays, one time every other week Morning or afternoon, approximately 2.5-3 Hours A Pantry Pal is a personal shopper who helps a senior by taking care of the essential need for groceries. The Pal does not pay for purchases, but does help make the shopping list, does the shopping, delivers and puts the groceries away.

Yarning for Peace

A HUMANITARIAN EFFORT

ADULT RESOURCE ALLIANCE Mealsite Lunch Program Set Up and Cashier

Billings Heights: Tuesday, Wednesday, Friday (select one) 10:00a-12:30p Westend: Tuesday, Thursday (select one) 10:00a-12:30p knit herself Linda has artistically s project! thi of ty au into the be 16

JUNE / JULY 2022

Like a warm and encouraging hug, the trees, benches and sign posts at 1505 Avenue D are wrapped in the Ukrainian colors of the blue sky and the yellow harvest. To every community member who has been moved to devote their personal time to express their belief in the importance of peace, freedom and unity, your compassion in action inspires great hope.

2022 SENIOR FARMERS' MARKET

NUTRITION PROGRAM

The Senior Farmers' Market Nutrition Program (SFMNP) provides $48 in coupons to approved participants who are 60+ to purchase locally-grown fresh fruits, vegetables, cut herbs and honey from participating farmers at farmers’ markets in the Billings area.

How to Apply

Cost

✔ Download an application from the Adult Resource Alliance website www.allianceyc.org;

There is no cost to participate.

✔ Leave a message at the Senior Farmers' Market Help Line (406) 294-1580 to request an application by mail;

Eligibility

✔ Applications are available Monday, June 27;

Participants must be 60+ and be living on an income at or below the following guidelines

✔ Coupons may be redeemed through October, 2022;

✔ One person household, at or below $2096/month;

✔R egrettably, drop-in requests cannot be accommodated;

✔ Three-person household, at or below $3551/ month;

✔ Two-person household, at or below $2823/month;

✔ For each additional person in a household, add $728 to monthly income;

Senior Farmers' Market Help Line

Adult Resource Alliance • (406) 294-1580 Applications available Monday, June 20 THIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER

www.allianceyc.org // Adult Resource Alliance 17

Connections IN OUR MIDST A SERIES OF ARTICLES ON PEOPLE, PLACES AND PERSEVERANCE IN YELLOWSTONE COUNTY

FIND JOY

in Every Day

By Jackie Swiesz

There are those unexpected instances when someone intersects with our lives for a brief moment, but that moment stands out forever in our mind’s eye and our hearts. One such individual who touches peoples’ lives this way is Ken Reaves.

Until a recent promotion at Billings Clinic West, you would have found Ken at the door of the clinic helping patients as they arrived for their appointments. Ken was known as a PALS, or “Patient Assistance Liaison” (a title that Ken says is a big fancy term for not such an important job).

But Ken notices that some of the visitors are totally alone with no safety net of relatives. He may be the most important person in their day just because he’s willing to spend some time with them.

Ken is the type of person who is always on alert to find ways to help others. If he sees the trunk of the car pop open as a clinic patient arrives, he will retrieve their walker from the trunk and set it up.

Many times, he will accompany them to make sure they find the right area for their appointments. In Ken’s words, “You never know what that person is going through, it could be a cancer treatment they’re coming into the clinic for. So, I just want to help ease whatever struggle they’re dealing with.”

If the person is open to some humor, he will add a bit of that, but as he says, “It’s not about trying to be funny, it’s more about understanding where the other person is coming from and treating them with compassion and respect.”

Ken said that he finds joy when people open up and share some things about themselves and the situations they face. “It’s an honor, really, and I love that people 18

JUNE / JULY 2022

do feel comfortable around me.” Ken especially loves to chat with the elderly people and says he learns so much about what they’ve experienced in their long lifetimes.

One lively lady in her 90’s stands out for him. When she arrived at the clinic in a cab, he ran out with a wheelchair

This is our neighborhood.

to see if she needed it and she said, “Only if I can sit in your lap!”

That was the beginning affinity for fun that continued over time since she was a regular visitor to the clinic.

Ken’s joy lives every day in the connection with another person, whether it’s for five minutes or an hour. If he feels like he’s made a small difference in someone’s day in any small way, his happiness is cultivated with those interactions.

To be sure, Ken is a memorable character, yet it surprises him that others remember him even with brief encounters. “It’s funny what people remember about me.

Today, a patient recognized me from some time ago and noticed that I got my hair cut!” He giggled at this, obviously tickled that they remembered him at all.

I can just hear Ken singing along with Bing (Crosby): You got to ac-cent-tchu-ate the positive E-lim-i-nate the negative And latch on to the affirmative Don't mess with Mr. In-between You got to spread joy up to the maximum Bring gloom down to the minimum Like Ken and Bing, we would all benefit from finding our joy in those small, simple experiences that happen every day.

Billings It’s where we stay active.

Meet new friends. Enjoy special moments.

It’s also where you’ll find us. Your local, highly trained health care team is right down the street.

To learn more about our SameDay Care locations, please visit billingsclinic.com/neighbor or call 406-238-2677 to make an appointment. www.allianceyc.org // Adult Resource Alliance 19

Happenings UNDER THE BIG SKY BILLINGS STUDIO THEATER

Saturday of July thru 1st Saturday of October from 8 am to 12 pm.

High quality merchandise, entertainment, and fun!

DOWNTOWN BILLINGS

YELLOWSTONE VALLEY KENNEL CLUB – DOG SHOW Montana Pavilion at MetraPark June 23-26 Free admission

SHREK, THE MUSICAL June 3-18, 2022 Admission: $23.00 for Adults, $21.00 for Seniors/Students

NOVA CENTER FOR PERFORMING ARTS- SLAPSTICK IMPROV COMEDY Friday, June 3 and Friday July 1 7:30 pm – 9:00 pm Cost: $10 33RD ANNUAL SPRINGFEST! Moss Mansion June 4 at 9:00 am - 4:00 pm 31ST ANNUAL STRAWBERRY FESTIVAL Downtown Billings at Skypoint at 2nd Avenue N and Broadway July 9 @ 9:00 am - 4:30 pm – Free CRAZY DAYS WEEKEND IN DOWNTOWN BILLINGS! This is more than a weekend of sidewalk sales at retail locations; CRAZY DAYS now includes activities, workshops, tasting events, live entertainment, trunk shows, specials, and more, all over downtown.

Thursday, July 28 / Friday, July 29 / Saturday, July 30 Attending Crazy Days Weekend downtown is FREE and open to the public (rain or shine, however, some activities may be weather dependent) FARMERS AND GARDENERS MARKETS - BILLINGS Healthy by Design Gardener’s Market Buy fresh and affordable fruit and vegetables throughout the summer.

At South Park – South 28th St and 7th Avenue South Thursday’s 4:00 pm – 6:00 pm June 9 to October 6, 2022 YELLOWSTONE VALLEY FARMERS MARKET Every Saturday, starting the 3rd 20

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METRAPARK

BILLINGS BIGGEST GARAGE SALE – Upper Parking lot at MetraPark Saturday, June 25 from 7:00 am to 3:00 pm Admission to shop is $3 per person Kids 12 and under are free.

FOURTH OF JULY CELEBRATION July 4 Fireworks at the Metra Chiesa Plaza 7pm-after dark Food trucks and live music 12TH ANNUAL MONTANA BREWS & BBQ – Chiesa Plaza July 16 from 1:00 pm to 10:00 pm – Free admission

MONTANA AUDUBON CENTER

MONTHLY MORNING BIRD STROLL Saturday Mornings, June 11th and July 9th 8:30 am SUMMER MASTER NATURALIST– WEEK LONG COURSE (5 DAYS) Mon, June 27, 8:00am – Fri, July 1, 4:30pm • This course is designed for adults who want to deepen their knowledge of the natural world. We’ll explore everything from birds and insects to geology and plant ID. You’ll hone your naturalist skills as we practice journaling, birding, making connections in nature, and the art of observation.

• This 5-day intensive course is from June 27th to July 1st. Class will meet from 8:30am – 4pm every day. To accommodate the compressed nature

of the course we will focus on four main topics (identification of birds, insects, mammals and plants).

• Course Fee: $375/$340 for Center members.

LAUREL EVENTS

2022 HOTRODS FOR FREEDOM CAR, TRUCK & MOTORCYCLE SHOW Laurel Chevrolet will be hosting the 1st Annual Hotrods for Freedom Car Show on June 4, 2022. The show is open to all makes and models, cars, trucks, and motorcycles. Food trucks on site.

Laurel Chevrolet - Saturday, June 4 10:00 am to 2:00 pm LAUREL FOODFEST Sat, Jun 4, 5 PM – Sun, Jun 5, 12 AM 908 W Main St, Laurel, MT Delicious Food, Fun Music, Kids Activities and Vendor Show! Fundraiser for LARC, Laurel Activities Recreation Complex.

LAUREL 4TH OF JULY EVENTS AT THOMPSON PARK • The Chief Joseph Run begins at the Thompson Park picnic shelter on East 6th St. 8 Milers will start at 6:30 and 2 & 4 milers will start at 7:00. (Last year there were 250 runners.)

• The Pancake Breakfast is from 7:0011:00 am.

• The Grand Parade is at 11:00 am.

2022 Parade Theme: PARTY IN THE USA • The Food and Craft Fair begins at 9:00am and ends at 9:00 pm so people can shop and purchase food all day long.

• Activities and Entertainment are planned for throughout the day.

• The Fireworks begin as soon as it is dark. Laurel has the largest fireworks display in Montana.

LAUREL DOWNTOWN FARMERS MARKET - 115 West 1st Street, Laurel, MT 59044 Saturdays, beginning July 16th, 2022 from 8:00 am to 12:00 pm

LIFE’S Observations…

Sometimes, I wonder why the world seems a little crazy from time to time and I have to conclude that the world is always crazy, and not just a little bit. But, take heart. It's not that much different than the times when stories worthy of note were told and repeated around David Mosdal communal fires, continually Guest Columnist tended for warmth, cooking and for discouraging large animals with sharp teeth from having us for lunch. Important news stories were written on sheltered rock overhangs, cave walls and ceilings, perhaps providing the impetus for the Sistine Chapel.

light shown on them. Bring your own flashlight but be willing to turn it off and listen while another person is explaining their view.

I have a homework assignment for anyone who appreciates the absurd lengths to which we can go to make a point. Educate yourself about a “movement” called “Birds Aren't Real”. It has some Millennial roots. It's a very loud but tongue-in-cheek request to be allowed to enter the conversation.

So are you Apple or Android? Facebook or the daily paper?

Stay informed. .

The point is, human beings (including the Neanderthals) were compelled to disseminate the news of the day, especially when it could be vital to one's survival. Over the centuries this system was refined, resulting in things like written language, radio, the internet, social media and post secondary education. (One of my favorite classes along the way was Bob Waterman's History and Philosophy of Education).

Fast forward to the present when it seems all knowledge (that is, everything about EVERYTHING) is being digitized and cataloged and hyperlinked to the point of being too much of a good thing. If you need further evidence, look up www.worldometers.info and watch the numbers roll. This nearly real time data collection and display of information will astound you.

Look at World Population, Births and Deaths. Compare the numbers of undernourished people to the numbers of obese people (they are about the same). Look at how much money is being tabulated on various human endeavors, and on and on. Just, wow.

So this leads me to some fundamental questions about sex, politics and religion. If you are foolish, or brave enough to broach any of these subjects with a general audience the answer is a resounding “We don't talk about that” or “Don't get me started”. Well, that doesn't seem like a good way to confront differences of opinion that probably only differ by the angle of the www.allianceyc.org // Adult Resource Alliance 21

TECH TIPS HOW TO SPOT A SCAM

in your Email Inbox It breaks my little nerdy heart to see so many scams across the digital world.

When scammers end up right in your email inbox, it can be especially jarring.

Email scammers use a technique called “Phishing” a term used to “lure” you into Miranda Gilbert giving personal information, Girl Geek Communications passwords, and even money.

These digital bad guys can be quite crafty, but here are some great tips that can help you spot a fake or scam email.

If an offer is too good to be true, it likely is.

• These types of scams can range from unbelievable prices on goods, to winning the lottery.

• Arabian Princes don’t send random people money, and you can’t win a contest that you didn’t enter.

Watch for spelling, grammar, urgency, and threats.

• Does the message contain broken English, bad spelling, or urge you to take action quickly?

• before something bad happens (i.e. click this link or your account will be frozen)?

• Online scammers use fear to try to get you to act without thinking it through.

Sending email address.

• Take a close look at the email address the message was sent from. Scammers often use free, public email addresses (such as gmail. com, hotmail.com or yahoo.com). The more sophisticated phishers use email addresses that are close to the real thing, but not legit. Such as: micosoft.com (look closely, it’s missing an “r”) or

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wellsfargo.ru (see how the end of the site name looks funny)

Links go to phony scam sites.

• If you click on a link within a spam email, it can lead to you a site that looks very similar to the real thing. Take a close look at the site and make sure that it looks like something you’ve seen before. Watch for misspellings or graphics that look strange, and always look at the name of the website that the link took you to.

When in doubt, ask a trusted friend.

• If you aren’t sure about the legitimacy of the email, forward it to a trusted family member or friend. Or even take a photo of it with your phone and text it to them. These digital bad guys are VERY GOOD at being bad! But two sets of eyes can often spot trouble.

Our best defense against fraudsters is knowledge so educate yourself and be on the lookout for these villains! You can also report digital fraud to a variety of government agencies and private companies. A good place to report fraud is the FTC at reportfraud.ftc. gov.

Join Alliance and friends for our

FIRECRACKER

BBQ

Wednesday, June 29th 4:00-6:00pm

Alliance 1505 Ave D • Billings Feast on brats & burgers with all the trimmings, baked beans, pasta salad & dessert.

All “free will offerings” go to The Alliance Programs!

AllianceYC.org | 406.259.9666

www.allianceyc.org // Adult Resource Alliance 23

HOME HEALTH & HOSPICE

COMPASSIONATE

HOSPICE CARE FROM A NAME YOU TRUST When you or a loved one needs hospice care, St. John’s is here for you. We help patients live with the highest quality of life possible in the place they call home.

LEARN MORE (406) 655–5800 THE COMFORT THAT ST. JOHN’S UNITED PROVIDES IS SECOND TO NONE.

WWW.STJOHNSUNITED.ORG

HOME HEALTH & HOSPICE

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• HERITAGE DOLL GUILD OF THE YELLOWSTONE •

Affordable & Convenient!

MET Transit Senior Fare Options

Doll, Toy, Teddy Bear & Miniatures SHOW & SALE

Unlimited Monthly Pass ………...$12.00 One-Way Anytime Pass …………..$1.00

TRAVEL WITH US

ONE DAY ONLY

Don’t miss out on the things you love to do!

Need help planning your trip or have questions?

Saturday,

June 25, 2022 10:00am-4:00pm

Big Horn Resort

Call Us Today

(406) 657-8218

1801 Majestic Ln Billings, MT 59102

Admission FREE to All

DOOR PRIZES

FOR MORE INFORMATION:

Birdie Dapples | 406-698-3227 beartoothnana@gmail.com

Help Wanted!

Do you have some spare time and would like a job just a few days a month? Do you value the work of the Adult Resource Alliance and want to be part of that work?

The Adult Resource Alliance is looking for

Substitute Bus/Van Drivers for both our nutrition and transportation program.

NO CLR IS NEEDED – TRAINING PROVIDED – STARTING WAGE $15.00

Here is a chance to support Alliance’s important mission and earn a bit of spending cash for yourself.

FOR MORE INFORMATION Call Bethanne at 406-259-9666 ext. 204 or email bethannem@allianceyc.org www.allianceyc.org // Adult Resource Alliance 25

THE RESOURCE CENTER

RESOURCES

Resource Center Director: Sue • Assistant Director: Rita • Caregiver Support Coordinator: Emily Specialists: Joyce • Intake Specialist: Nancy For more information, please call 406-259-5212

IT APPEARS MANY SENIOR RENTERS ARE FINDING THEMSELVES MOVING FOR MANY REASONS.

What is a security deposit?

A security deposit is money you pay when you move into a rental unit. This money protects the landlord from losses like: • Unpaid rent or utilities • Late charges • Damages that you, your family, or your guests cause • Other money you owe the landlord when you move out

How can I protect my deposit?

When you move in, your landlord should give you a list of the rental unit's condition.

You may be asked to sign it. Go through the list carefully. Make sure that everything is right. Write in any damages not on the list. When you are done, send a copy of your list to the landlord. Keep a copy for yourself.

Do I have to clean before I move out?

Yes. The rental unit must be in the same condition as when you moved in. You are not responsible for ordinary wear and tear.

You are not responsible for the regular maintenance the landlord does to the apartment.

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Can my landlord take cleaning costs from my security deposit?

Yes. Your landlord can charge you for any cleaning you don't do when you leave.

Before that however, your landlord must tell you in writing what cleaning you must do. Your landlord can't take money from your deposit for cleaning without giving you written notice first.

After you get the notice, you have 24 hours to do the requested cleaning. Make sure you do all the cleaning. If you don't, your landlord can deduct reasonable costs of the cleaning from your security deposit.

If you didn't give proper notice when you moved, your landlord can deduct costs for cleaning without first giving you the written notice.

How long does my landlord have to return my security deposit?

In general, your landlord has 30 days after the end of your rental agreement to give you: • A written list of all deductions from your deposit • The remainder of your security deposit after making the deductions Give your landlord your new address when you move out. If you do not give your landlord a new address, the landlord will mail the deposit to your last known address.

Article from Montana LawHelp.org For more information go to: http://www.montanalawhelp.org/resource/security-deposits?ref=K1ec1

ARE YOU CONCERNED ABOUT A LOVED ONE’S ABILITY TO MAKE FINANCIAL DECISIONS? Is your loved one a frequent victim of scams? Peter Lichenberg, Ph.D., a geriatric neuropsychologist, and his team at Wayne State University in Detroit, have created a Financial Vulnerability Assessment that uses a rating scale to determine if an individual understands the financial decisions they have made. It measures Intellectual factors and Contextual factors and can help uncover if the person is currently being financially exploited. You can get additional information about this Assessment at https://www.olderadultnestegg.com/ for-family-and-friends/. Even though this is a dot.com website it is affiliated with Wayne State University, a public University.

WHAT IS A MONTANA MEDICAL CARE SAVING ACCOUNT? A Montana Medical Care Savings Account (MSA) allows Montanans to save money for medical expenses and long-term health care, while reducing their state income taxes at the same time. A Montana resident taxpayer can designate any Montana banking or credit union account as a Medical Care Savings Account, if that institution allows MSAs. An MSA account must be separate from other accounts and only the account holder has access to the funds. In 2022, each taxpayer can place up to $4000 in the account annually. This amount and any interest earned on this amount is state tax free. Medical expenses like Medicare Part B premiums, Medicare Supplement premiums, Medicare Part D premiums, deductibles and copays, dental expenses, long-term care expenses, eyeglasses and hearing aids are eligible for reimbursement from an MSA. And unlike Employer Flex accounts, any money remaining in the account at the end of the year is carried over into the new year and continues to earn tax free interest. For more information contact The Resource Center at 406-259-5212 or see a MontGuide on the topic at http://www.msuextension.org/publications/ FamilyFinancialManagement/MT199817HR.pdf

SHRED & FEED We all generate a lot of important personal information – medical bills, tax documents, bank statements, and even credit card applications that we just receive in the mail.

These documents provide scammers much of the information they need to open accounts creating Identity Fraud. When we no longer need these records, we can stop the scammers by responsibly destroying these identifying documents. To help you get rid of these personal records, we will be holding a shredding event for the community. We are asking you to donate cans and dry foods at the event, which will be donated to Family Service. So, you can help yourself and help your community all in one stop!

Shred & Feed

Sponsored by Adult Resource Alliance, Big Sky Rx, AARP and Family Service Shredding by Montana Mobile Document Shredding Company

SAT., JUNE 25TH ➤ 9:30 AM TO 11:30 AM

At Adult Resource Alliance 1505 Avenue D

➤1 2:30 PM TO 2:30 PM

At Adult Resource Alliance/ Big Sky Senior Service 935 Lake Elmo

Donation of cans and dry foods to benefit Family Service for shredding service. www.allianceyc.org // Adult Resource Alliance 27

CAREGIVER SUPPORT PROGRAM Emily, Caregiver Coordinator 406-259-5212 The following article was taken from caregiver.com.

FOR CAREGIVERS,

Laughter Can be the Best Medicine

by Carol Nelson​, RN, BSN, MBA

It’s no secret that caring for a loved one is a very stressful role, and the medical issues that your senior faces are certainly no laughing matter. But that doesn’t mean that caregivers – and their loved ones – can’t spend a few moments of the day finding the humor in life.

According to research by the Mayo Clinic, data suggests that laughter really is some of the best medicine out there.

In the short term, laughter: • Enhances your oxygen intake, which stimulates the heart, lungs and muscles.

• Increases the production of endorphins, which help relieve stress.

• Soothes tensions by stimulating circulation and muscle relaxation, which reduces the physical symptoms of stress.

In the long term, laughing: • Improves your immune system. Both positive and negative thoughts produce chemical reactions in the body. Replace that negative energy with the release of neuropeptides that fight stress and are released when the brain experiences positive energy, such as laughter.

• Relieves pain. As mentioned above, laughter releases endorphins. These hormones work as a natural pain reliever because they produce dopamine that helps us feel happy and stimulated.

• Improves your mood. Let’s face it – when you’re laughing, bad thoughts get pushed out of your mind. Not only does it help you cope with the 28

JUNE / JULY 2022

situation at hand, laughter also improves your self-esteem.

Medical research aside, anyone who has experienced a prolonged fit of laughter knows that it just feels good to giggle and joke with loved ones.

To help you and your senior cope with some of the more mundane and serious daily activities involved in caregiving, here are some ways to introduce humor into your daily routine: 1. Search for the funny. Whether you find funny anecdotes in articles to relate to your loved one or watch comedies on television with them, set aside some time during the day to simply enjoy one another’s company. You don’t need to put on a comedy routine, but telling a joke or two during the daily routine can help alleviate tension.

2. GET ONLINE. There are endless videos of funny events on YouTube, and other video streaming services that you and your senior can enjoy.

Obviously, you will need to make sure that the comedy is appropriate for your loved one’s tastes, but harmless videos that could make an appearance on “America’s Funniest Home Videos” are a good option to start with.

3. ASK YOUR LOVED ONE TO TELL YOU SOME FUNNY STORIES. Your senior probably has some funny stories from their youth they would be happy to tell. Most people don’t get through life without something hilarious happening along the way, and reliving them can often be just as funny as the event when it happened.

4. CONSIDER LAUGHTER YOGA. Laughter yoga is a real practice where people laugh as a group.

CARETIME

Caregiver Support Group The laughter is forced, at first, but soon turns spontaneous. If you’ve heard the saying, “Laugh and the world laughs with you …” then you can understand the motivations behind laughter yoga.

5. LAUGH AT DAILY LIFE. Don’t be afraid to laugh when something funny happens during your daily routine. Caregiving can provide rich opportunities for the funny to simply happen and it’s not irreverent to laugh when it does.

6. INVITE FRIENDS OVER. If you or your senior has some entertaining friends or acquaintances, feel free to have them over for lunch or dinner. Not only does having a new face break up the routine for a much-needed change but having a funny or entertaining exchange makes the visit that much more enjoyable.

Meetings will be held: 1:00 – 2:00pm The Adult Resource Alliance | 1505 Avenue D ➥P lease remember you must RSVP prior to attendance (no later than the day before the meeting. ➥W hen you RSVP, please specify which location you will be attending.

CONTACT EMILY AT 406-259-5212 There is also a call-in option available for the meetings.

JUNE 2022

Wednesday, June 8th TOPIC:

7. GET SILLY. Don’t be afraid to mix it up. Try on funny wigs and outfits, dance when no one else is dancing and laugh out loud in public places. Acting silly within reason – can often break up the monotony of daily life. And if it gets the people around you to laugh, as well, then the more the merrier.

A community discussion with Mary Abrahams, Riverstone Hospice & Home Care

8. REMEMBER THAT HUMOR ISN’T MEAN OR DISRESPECTFUL. While laughing at one another’s actions during a particular situation can mostly be harmless, laughing at someone’s shortcomings is not funny. If your senior is laughing at their own antics, join in, but be careful to laugh with them and not at them.

JULY 2022

UNDERSTANDING HOSPICE 1:00 – 2:00pm | 1505 Avenue D OR 935 Lake Elmo Dr.

Wednesday, July 13th TOPIC:

TO BE ANNOUNCED For most caregivers, this chapter in their lives and in the lives of their senior is often the last moments in time they will be spending together. Joy can be found in the simple things: a joke, a shared funny moment or time spent watching hilarious videos.

The act of caregiving can often make you feel overwhelmed, anxious or even depressed. Instead of focusing on the negative aspects that are too often a part of caregiving, a good laugh can push those negative thoughts out of your mind and help you find the simple joy in caregiving.

Topic will be announced on our CareTime flyer. If you would like to be added to this mailing list, please contact Emily.

1:00 – 2:00pm | 1505 Avenue D OR 935 Lake Elmo Dr.

www.allianceyc.org // Adult Resource Alliance 29

SUPPORTERS

Thank you to each one of you who made a contribution during the months of April & May!

You truly are making a positive difference in the lives of seniors in our community.

Bonnie Ambuehl Donald Anderson Anonymous Sue & Tim Bailey William Baldi Timothy & Betty Ballou Uri & Liz Barnea Lavona Bell Mike & Lauretta Bentz Barbara Berg James & LaVaun Black Ruth Blott Duane & Debbie Brown Roland Brown Danny & Lestina Burrington Charles Calloway Jaime Carpenter Jerome & LaRay Collins Dick & Sue DeVries Ruth Drummond Marlin & Sharon Dunlap

Mary Dyer Gail & Eunice Ellison Rita Emond Sara Fenimore Judy Fenton Teresa Fischer Bob Fitzsimmons Helen Fryer Cheri Galt Steven & Alice Garr Debra Goodheart Caron Griffith Gregg & Marcia Hafner Lawrence & Mary Anne Halvorson Joe & Dolores Heiser Donna Hightower Pam & Mike Hofferber Gloria Horab Roy & Dolores Howerter Joy Lutheran Church Glenda Kaufman

Jan Kirk Gary & Janice Koch Martin & Marge Krueger Stanley & Janet Lambert Edeen Linsky Catherine Malone Kelly Martinson Marleen Maycox Ben McKee Cody McKell Elsie Means Missions United, Inc Pat Mitchelll Nibs & Kathy Moessmer Montana Community FoundationConcern for the Aged Delbert & Dina Moser Mount Olive Lutheran ChurchMary & Martha Society Sherrie Murray Erik Neva

ARE YOU TURNING 65 OR NEW TO MEDICARE?

When you need to choose a Medicare plan, Humana can help Find a plan that fits your goals and your life

It’s time to choose a 2022 Medicare plan, and I’m here to help you understand your options. A Humana Medicare Advantage plan gives you everything you get with Original Medicare, and may include additional benefits and services to meet your needs. Humana offers plans with the coverage you might want at a cost that may work for your budget.

Call a licensed independent sales agent Amy Hurless 406-696-8925 (TTY: 711) Monday – Friday, 8 a.m. – 5 p.m. amyhurless@simplifymedicareplans.com

A more human way to healthcare™ Y0040_GHHHXDDEN22_AD_M 30 JUNE / JULY 2022

Hieu & Linda Nguyen Hubert Norby Judy Northam Ken & Margaret Peterson Carolyn Pluhar Michael & Lorri Pool Greg Pope Rhonda Randall Kathy Redman Charles & Audrey Reed Ella Rider Marilyn Robins Richard & Karen Rogers Curt Sauber Swede Schlesinger Memorial Endowment Fund Glen & Shirley Schmidt Beverly Schwabe Nancy Sinclair Ginni Smith Manuel Soria Chuck & Joyce Stanley Streeter Brothers Insurance Dr. J.J. & Donna Sullivan Sandra Turner Amy Wells Bob & Peggy Wendorff Russell & Kathleen Wiseman Marjorie Yager Elsa Zorn Helen Zottnick Memorials Sandra Aisenbrey Randy & Jennifer Strending Luella Avents Angeline Ettleman Tom Carey Jerry & Peggy Payton Clayton Croff Sue & Tim Bailey Marvin & Susan Carter Mary Diaz Ken & Margaret Peterson Donna Gall Brad & Glenda Bull Kathy Larson Sue & Tim Bailey Mike & Tamara Larson Bea Ann Melichar Nibs & Kathy Moessmer Roger & Gerry Olmstead Darrold Schweigert David & Janet Wichman

Ray received his first Meals on Wheels lunch on October 22, 2018. He was living in an apartment in the basement of rundown house on the outskirts of Billings. He was referred to the program by a neighbor who was worried about his health.

When Al (the Meals on Wheels Driver) got to his house, the door was unlocked and Ray called for him to come in and down the steep stairway into his small, dark room. Ray was thrilled to both receive the meal and have someone to visit with.

After Al left, he worried about Ray, and wondered if there was something else that could be done to help him. After a few weeks of receiving Meals on Wheels, Al told Ray about the RIDES Program where, if he qualified, he could receive rides from certified program volunteers. Ray isn’t able to drive himself and doesn’t have access to other means of transportation.

Ray continues to use the RIDES program. He is so full of life. Each and every time he calls, he has a new joke for us.

The Adult Resource Alliance can’t stop the aging process.

As Ray aged, he needed help with his basic needs. Meals on Wheels and the RIDES Program provided this help; Ray’s life improved dramatically. There are many other seniors who need YOUR help so they can receive these vital programs and services that improve their health, help them regain some independence, and get back the connection to their community that they thought was gone forever.

Ray became a different person week by week. His nutrition improved with healthy meals, his interest in his community increased, and his feelings of isolation and loneliness decreased as he was able to get out and visit with others.

Through his involvement with the programs, volunteers, and staff at the Adult Resource Alliance, Ray found a new place to call home. It was bright, warm, and most of all safe.

Ray’s quality of life improved dramatically. After a month or so, he called and said he was able to pay part of the cost of his meals. In six months, he called and said he was cooking again, and no longer need Meals on Wheels. This is a huge win!

With gratitude,

Judy Hughes Development Director

It would be wonderful if Ray’s outcome was the norm. it isn’t. And that is ok. However, in just about every case, a participant’s physical health and social connection is improved, many times, dramatically.

P.S. We are facing an increasingly aging population in Yellowstone County. One in three Yellowstone County citizens is over the age of 60. By working together, we can continue to provide Meals on Wheels, RIDES and the many other programs and services essential to seniors in our community.

If financially possible, Meals on Wheels participants are asked to consider a $4.00 donation for a meal that costs over $12.00 to prepare. Some can pay but many cannot pay the full amount. Some can’t pay anything at all.

ADULT RESOURCE

Alliance

of Yellowstone County

YES, I want to help a Senior in need in this community!

Gift Amount: ❑ $200

❑ $100

❑ $50

❑ Other $__________

PLEASE DESIGNATE MY GIFT TO: ❑ Meals on Wheels ❑ Alliance Volunteer Program ❑ Resource Center ❑ Transportation ❑ Endowment ❑ As Needed THANK YOU FOR SUPPORTING YELLOWSTONE COUNTY SENIORS! PREFER TO MAKE YOUR GIFT ONLINE?

Help a senior in need at www.allianceyc.org

ADULT RESOURCE ALLIANCE | PO BOX 20895 | BILLINGS, MT 59104 | 259-9666 | ALLIANCEYC.ORG

www.allianceyc.org // Adult Resource Alliance 31

OUR COMMUNITY 32

JUNE / JULY 2022

MEAL SITE UPDATES ADULT RESOURCE ALLIANCE

1505 Avenue D • Reservations: 406-259-9666 • Monday thru Friday It is with great joy that we announce our newly designed lower level, open for Avenue D Meal Site summer activities. We will start a two-month run of the Lower Level cards & board games. If you are interested in these activities, please give me a call at (406) 2599666 ext. 208. Sessions begin the week of June 6 and end July 28. We encourage you to have lunch here that day before you play. Our lunch hours are 11:00-12:30, with reservations due the day before by noon. Our featured monthly salad is a Chef Salad in June and a Strawberry Chicken Salad in July.

THANK YOU FOR SUPPORTING OUR MEAL PROGRAM AND ACTIVITIES!

MONDAY: Hand & Foot • Noon WEDNESDAY: Pinochle • Noon THURSDAY MORNING: Cribbage • 10am THE COMPUTER AREA IS OPEN Mon-Fri • 9:30-3:00pm Main Hall (1 hour limit)

“Bee Lady” Back by popular demand, Andrea Horrell “the bee lady’ will speak Tuesday, June 7 at 11:30. She brings wonderful insight into the art and science of beekeeping. Come and learn about these amazing pollinators!

Father's Day Festivities

Dinner will be served on Friday, June 17th from 11-12:30. Reservations due

by June 10 at Noon. The theme will be Grass Whisperers. Wear your grass mowing attire!

—Mary Beth

These nice ladies from the Billings Symphony entertained us at lunch…

It was fabulous!

MEAL SITE UPDATES BILLINGS COMMUNITY CENTER

360 N. 23rd • Reservations: 406-259-9666 • Monday thru Friday

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

—Nhat Hann The definition of joy is different for many people. For example, Carol finds joy in volunteering. Jennifer finds joy in smiles and laughter. Wynona finds joy in her daily devotionals and having time with her grandchildren. Roberta’s joy is the freedom of living in America. Don’s joy is his antique car. Tammy’s joy is her dog, Kona, and Kona’s joy is eating anything left unattended. For me, joy is seeing familiar and new faces at lunch.

—Tina

CUSTER

322 6th St. • Mondays and Thursdays at 12:00 Come join the crowd at the Custer Senior Citizens Center for lunch on Mondays and Thursdays at noon. Linda cooks up a fabulous home cooked meal. The regulars have lively conversation and we catch up with the latest happenings in the Custer area. Call (406)856-4187 for more information, to make a reservation, or see what’s on the menu.

The bus leaves from the Senior Citizens Center to run errands in Billings the 2nd and 4th Tuesdays of each month. Call (406) 861-4259 for a reservation and more details.

—Linda

HEIGHTS MEAL SITE

935 Lake Elmo Drive • Reservations: 406-606-1170 • Monday thru Friday Time has gone by and we’re having fun at the Heights Meal Site. Happy faces, laughter and social time are all important for everyone. Come, join us for lunch. You might be surprised who you might know. Just call (406) 606-1170 the day before by noon to make a reservation. Don’t forget to sign up for the Father’s Day party June 17, and the monthly birthday party. Thank you WyndStone for sponsoring our birthday celebrations.

WEEKLY ACTIVITIES MEXICAN TRAIN • Monday • 10:30am RummiKub • Wednesday • 10:00am BINGO • Thursday • 12:45pm to 1:45pm

—Marlene, Janlyn & Tim

www.allianceyc.org // Adult Resource Alliance 33

MEAL SITE UPDATES HUNTLEY SENIOR CENTER

37 Minecha Avenue • 406-967-2671

Finding joy in each day is like counting your blessings. Joy may come in the rain, when it is needed. Maybe it’s in the smile or wave from someone passing by. A phone call from a friend, or when you have taken time to be a friend. There is joy in seeing flowers blooming. I feel joy when I see a pheasant walk across the yard. Joy is all around us, we just need to see it.

We find great joy when everyone comes to our gatherings.

We visit, play games, eat great meals, and enjoy everyone’s company. So, come join us.

Everyone is welcome. New members and old members all bring us joy! Call (406)967-2671 for lunch reservations.

—Phyllis

LAUREL SENIOR CENTER

720 South 4th Street • Meal Site Coordinator: Mary Reservations: 406-628-7571 • Monday thru Friday

Finding joy in the little things really isn’t very hard if you think about it. Some people find joy in the smell of coffee brewing in the morning. Since we are lucky enough to have a pond across the street, I find joy in watching the different kinds of birds resting there.

We have been getting new people coming to the Laurel Senior Center, especially on Fridays. We play bingo every Friday at 1:00. Pinochle has been busy on Thursdays as well as Mondays, and Sundays a couple of days a month. Please join us for chair yoga on Tuesday at 1:00.

We are looking forward to warmer weather. I find joy in watching the trees and flowers beginning to bud.

— Mary and Amy

BUS SCHEDULE CUSTER BUS TO BILLINGS 2nd and 4th Tuesday of Every Month

Call 861-4259 for Reservation 34

JUNE / JULY 2022

LAUREL TRANSPORTATION PROGRAM Within Laurel: Mon-Fri• 10am-4pm Laurel to Billings: 1st & 3rd Tues Afternoons EVERYONE WELCOME!

Call 628-4796 for Reservation

MEAL SITE UPDATES SHEPHERD MEAL SITE

5541 Haynes Road • 406-696-1343 • Wednesday at Noon This month we would like to recognize our very talented member, MARION ANDERSON who has provided us with much JOY over the years, playing music on special occasions, and always on Birthday Wednesday . Thank you MARION for always bringing such JOY to our Shepherd Senior Meal Site …

As we prepare for summer, we are constantly reminded “Ol Man Winter Ain’t Done Yet”. But, we do find JOY in each rain drop, snow flake, and in each warm sunny day. Summer will come! (the dandelions are back) Hang in here!

In May… Mark Morgenstern started The Men’s Coffee Group. If you haven’t already… please stop by The Shepherd Community Center on Thursday mornings around 9 am and join in.

Board Game Day also resumed in May…each Tuesday morning following Exercise Class. Light snacks, lots of laughter, and serious games to play. (Dice Sequence) We are always open to new games. Come join us at 10 AM. June and July promise to put JOY in each day as friends gather for coffee, play board games, pick up a new book to read from the Bookmobile and eat wonderful meals. Join us each Wednesday at 11:30 for lunch and stay to play BINGO. Lunch reservations are required for meals. Please call Dawn (406) 696-1343 by Monday noon for Wednesday lunch.

Have a wonderful summer and always FIND THE JOY IN EACH DAY…

SOUTH PARK

901 S 30th St • 406-256-6413 • southparkseniors.org • Monday and Friday at Noon As seniors in the Billings area, we are fortunate to have choices as to where we can find friends who help us laugh, and give us a bit of joy. South Park Senior Center is one of those choices. Those days of joy and delight can be had at SPCS on Monday, Tuesday, Thursday, and Friday from 10:00 – 2:00. Let us help put a smile on your face.

We can choose to make the day a good one for ourselves and those around us by sharing and caring. We all can use a bit of laughter and joy each day to help us cope with the commotion of everyday living.

—Solana

WORDEN

VFW Hall • Main Street • 406-880-6061 • Fridays at Noon Happy Spring! It’s easy to find joy in each day when the flowers are blooming and the birds are singing. We are so ready to say goodbye to snow and cold.

Our piano player, Barb, brings joy to our days with her cheerful music each week. We so appreciate her!

We hope you are all finding joy in each day and getting plenty of fresh air, nice walks, and are getting together with your family and friends. We would love to have you join us for fun, friendship, and great food. Call before Noon on Wednesday to reserve a meal.

—Janet

www.allianceyc.org // Adult Resource Alliance 35

MEAL SITE MENUS CUSTER MENU

HUNTLEY MENU

JUNE

JUNE

June 2 Rigatoni, garlic bread, salad, vegetable, dessert June 6 Breakfast casserole & cinnamon rolls June 9 Cook’s choice June 13 Pork chops, potato, vegetable, salad, dessert June 16 Chicken alfredo, salad, dessert June 20 Soup, sandwich, chips, dessert June 23 Meatloaf, baked potato, vegetable, salad, dessert June 27 Spaghetti, bread, salad, dessert June 30 Oven baked chicken, mashed potatoes, salad, dessert

June 16 Father’s Day - Salisbury steak, mashed-gravy, corn, tossed salad, roll

JULY July 4 Closed July 7 Meat & potato casserole, salad, dessert July 11 Polish dogs, sauerkraut, chips, dessert July 14 Cook’s choice July 18 Chili, cornbread, carrot sticks, cinnamon roll July 21 Tater tot casserole, salad, dessert July 25 Fajitas, fries, dessert July 28 Pork roast, baked potato, salad, dessert

JULY July 21 Chicken strips, potato salad, baked beans, cherry salad, brownie

SHEPHERD MENU

JUNE

June 1 Indian Tacos, Mexican corn salad, fresh fruit, lettuce, tomatoes, cheese, onions, sour cream, salsa

July 27 Brats in Bun, potato wedges, sauerkraut, jello fruit salad *Birthday Cake *Items Seniors will provide

WORDEN MENU

JUNE

June 15 Sweet & Sour Chicken, white rice, egg roll, dinner salad, brownie June 22

JULY

June 8 Pulled Pork Sandwiches, BBQ sauce, baked beans, coleslaw, mandarin oranges, cookie

June 29

Sub Sandwiches – turkey n ham, cheese, lettuce, tomatoes, chips, broccoli salad, pasta salad, *Birthday Cake ions BBQ – hamburgers, L lettuce, tomatoes, cheese, pork n beans *Pot Luck Salads by Seniors!

July 6 Fish & Chips, peas n carrots, dinner salad, watermelon, banana bread

JUNE / JULY 2022

S paghetti & Meat Balls, Bread Sticks, Caesar salad, fresh fruit July 20 Parmesan Chicken, bun, potato casserole, asparagus, cherry salad, *Ice cream

June 3 Fish, baked potato, peas & carrots, fruit, ice cream, cake June 10 Brats, potato chips, baked beans, tossed salad, fruit, cookie June 17 Chicken fried steak, mashed potatoes & gravy, green beans, roll, brownie June 24 Sweet & sour chicken, rice, tossed salad, roll, pudding

JULY

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July 13

July 1 Hamburger casserole, broccoli salad, fruit, roll, ice cream, cake July 8 Cod, scalloped potatoes, 3 bean salad, fruit, brownie July 15 Pork roast, garlic mashed potatoes, corn, banana bread, fruit July 22 Chicken strips, potato wedges, coleslaw, fruit, roll, cookie July 29 Stroganoff, biscuit, peas, Walldorf salad, brownie

www.allianceyc.org // Adult Resource Alliance 37

Wendy Nelson Senior Health Plan Specialist

• Medicare Supplements • Life Insurance • Prescription Drug Plans • Annuities • Advantage Plans • Dental & Vision Plans • Final Expense Plans

Now at our 1460 17th St W • Billings NEW Office: (406) 969-3000 LOCATION! Email: wendy@justaskwendy.com

FULL LINE OF INCONTINENCE PRODUCTS — DEPENDABLE DELIVERY TO YOUR DOOR — Locally owned and operated.

406-534-1439 • 2301 1st Ave. N. • Billings, MT 59101 Doug & Sheena • FAX: 406-534-2905

www.discreetsolutionsinc.com • EMAIL: info@discreetsolutionsinc.com

ELDERLY/IN-HOME CARE Visiting Caregivers • Special Needs

• • • • • • •

Tree/Shrub Trim or Removal Gravel Area Sterilizer Weed and Pest Control Bug and Weed Spraying Brush Chipping, Hauling, Odd Jobs Stump and Root Removal Licensed & Insured

Helping You with your daily tasks

FROM RUNNING ERRANDS to HOME MANAGEMENT! • Snow Removal

PLEASE CALL 252-4677 erniescott4406@gmail.com

WILLS • ESTATE PLANNING GENERAL PRACTICE OF LAW A trusted law firm for over 100 years . . .

Billings Senior Concierge LLC Call today!

406-694-5394

SONIA MARTIN, OWNER

seniorconcierge2021@outlook.com | www.billingsseniorconcierge.com

SENIOR WELLNESS

FOOT CARE CLINIC

by Richard Werbelow, BSN, RN, CFCN WCC — Appointments now available at —

Billings Community Center

Located at 4th Avenue North and North 23rd Street

Laurel Senior Center Call Brent Cromley: 248-7731 brent.cromley@moultonbellingham.com 38

JUNE / JULY 2022

By the Lake

Call Rich at (406) 860-4482 • rwerbelow@yahoo.com

Patients rely on the generosity of blood donors to recover, heal and thrive

CHECK OUT OUR FACEBOOK PAGE FOR

UPDATES & NEWS

VOLUNTEER DRIVERS NEEDED CALL 869-3040 FOR DETAILS Ensuring a safe blood supply for our community

/AdultResourceAlliance

Schedule an appointment at vitalant.org or call 877-258-4825 Find us @vitalant:

o J y does not simply happen to us. e W have to choose joy and keep choosing it every day. neuwo.MN riJ—H

www.allianceyc.org // Adult Resource Alliance 39

NON-PROFIT ORG. U.S. POSTAGE PAID BILLINGS, MT PERMIT NO. 47

KEEPING ADULTS 60 AND ABOVE INDEPENDENT AND INVOLVED

PO BOX 20895, BILLINGS, MT 59104

In Your Home or Ours As the area's longest-serving community based hospice provider, we know that the end-of-life is part of living. At RiverStone Health Hospice, you not only get compassionate support when life changes, but the assurance that we adhere to the highest standards of personalized quality care as recognized by Community Health Accreditation Partners. We have the experience to meet your individual needs, as well as support your family. During life's transitions, we are here for you.

123 South 27th Street, Billings MT • 406.651.6500 • RiverStoneHealth.org