May and June Prime Connections 2024

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PRIMECONNECTIONS YOUR SENIOR NEWS MOTHER'S & FATHER'S DAY DINNERS MAY/JUNE 2024 ADULT RESOURCE ALLIANCE 9 FIRECRACKER BBQ Fundraiser
26TH
PM
WEDNESDAY, JUNE
4:00-6:00

EXECUTIVE UPDATE

This is my first Executive Update that I get to write for Prime Connections as the new Executive Director of Adult Resource Alliance of Yellowstone County. I officially started on March 4th, 2024 and have had an incredibly gracious welcome from the entire ARAYC team. It’s an honor to join such an inspiring group of individuals including you

First and foremost, I want to express my deepest gratitude to Mike Larson for his unwavering commitment to ARAYC and seniors in Yellowstone County. In his time at ARAYC, Mike has led incredible efforts to strengthen and expand critical services for seniors and has built a strong organizational foundation for ARAYC to grow and develop upon. Thank you, Mike!

I am a Montana girl, born and raised in Billings! I also raised my two kids here, who are now 29 and 32. I have been fortunate enough to work with several nonprofits in the community over the last 27 years and I am thrilled to bring my experience and passion for people to ARAYC. Along with the very strong ARAYC team, I am motivated to expand our reach and impact.

As we embark on this new chapter together, I am filled with optimism and excitement for what lies ahead. I am dedicated to the ARAYC being a place of empowerment, where each and every one of you feels seen, heard, valued and respected. I am looking forward to working collaboratively to continue expanding and enhancing our programs to meet the needs of seniors in our communities.

I look forward to meeting you and welcome you to stop by my office at 1505 Avenue D for a chat!

DIGITAL NEWSLETTER! If you would like to receive the Prime Connections ONLY by Email, please let us know at: primeconnections@allianceyc.org
CONTACT US AT 406-259-9666 2 MAY/JUNE 2024
MAY/JUNE 2024 10 20 34 IN THIS Issue 1505 AVENUE D 9AM-4PM • MON–FRI HOURS 935 LAKE ELMO DR 9AM – 3PM • MON-FRI WELLNESS FOR YOUR HEALTH ................................... 4 WHAT'S COOKING SENIOR LUNCH PROGRAM .................... 8 BILLINGS MEALS ON WHEELS ............... 10 MENU - BILLINGS/LAUREL .................... 12 CONNECTIONS ACTIVITIES ......................................... 14 ALLIANCE VOLUNTEER PROGRAM .......... 16 SENIOR CIRCLE OF CARE ....................... 17 LIFE'S OBSERVATIONS .......................... 18 FIRECRACKER BBQ FUNDRAISER ........... 19 CONNECTIONS IN OUR MIDST ................ 20 HAPPENINGS UNDER THE BIG SKY ......... 22 ROCKIN' UNDER THE BIG SKY ............... 25 RESOURCES RESOURCE CENTER .............................. 26 CAREGIVER SUPPORT .......................... 28 ALLIANCE SUPPORTERS ....................... 30 MEAT RAFFLE ...................................... 31 OUR COMMUNITY MEALSITE UPDATES ............................. 32 www.allianceyc.org // Adult Resource Alliance 3

FOR YOUR HEALTH

Breathe easier with energy conservation

People with COPD (chronic obstructive pulmonary disease) must work harder to breathe. By conserving energy, people living with COPD can do more of the things that are important to them.

Think of your energy and stamina like money. Budget the energy you have for the day like you would budget your money. For example, let’s say you have $20 of energy to begin the day. If a shower is $10 and a doctor visit is $15, you don’t want to do both the same morning because you would “overspend”.

I work to help patients achieve a basic level of independence with safety and efficiency as the goal. Every person is unique but there are some common strategies to help maximize your energy and minimize shortness of breath and fatigue. Simple changes often can result in noticeable improvement.

Simplifying the activities of daily living is helpful for those living with COPD and other health conditions, such as other lung diseases, congestive heart failure, recovery from heart surgery and long-haul COVID-19 disease. People recovering after any extended hospital stay can use energy conservation as they continue to convalesce at home.

People with COPD or heart disease will benefit from adopting energy conservation as a way of life. People who are recovering from surgery can use energy conservation as a temporary measure.

Many energy conservation measures are common sense

changes. People who need to wear oxygen for their health often choose to remove it when completing activities, such as showering or walking. If you need oxygen, you need it MORE when moving. Wear you oxygen with all activities if it is prescribed that way by your doctor.

It’s OK to get the oxygen tubing wet in the shower. Another strategy is to sit when you take a shower and keep the water warm (not steamy) to make breathing easier. Shower chairs are specially made to be non-slip and rust-proof.

Sitting to shower with your oxygen may seem odd, but it works and you will “save” energy by using these tips.

PLAN AHEAD

Consider the best time and best way to accomplish tasks. Avoid unnecessary steps by gathering everything you need before you start. Do not do two tasks that take a lot of energy back-to-back. Organize your work area. Store objects at shoulder or waist level to avoid bending and reaching.

PRIORITIES FIRST

Schedule your day so the most important activities get done before you run low on energy. Consider eliminating unnecessary tasks.

PACE YOURSELF

Schedule rest breaks throughout an activity and between tasks. Maintain a steady pace; don’t rush. Rest before you get tired. This helps you regain your energy more quickly than if you allow yourself to become exhausted.

Laurie McNeil
4 MAY/JUNE 2024

POSITION COUNTS

Choose the most comfortable position for each activity. Sit whenever possible. Avoid bending over because that interferes with breathing. Try to push and slide heavy items rather than carrying or lifting. Avoid holding your breath. Always exhale when lifting or straining. Use a cart or the seat of a four-wheeled walker to move things from place to place.

PURSE YOUR LIPS

Pursed-lip breathing lowers blood pressure and pulse and increases oxygen saturation, minimizing shortness of breath. Use this breathing technique when you are active and when resting. Inhale through nose, exhale through pursed lips. Exhale for at least twice as long as you inhale.

The key to success with energy conservation is for people to actually use these strategies consistently in their daily activities.

Laurie McNeil, RiverStone Health Home Care occupational therapist, can be reached at 406.651.6500.

WORKSHOP ON ADVANCE HEALTHCARE DIRECTIVES

MAY 23, 2024

Riverstone Health will present a free workshop on advance healthcare directives from 1 to 3 p.m. on May 23 in the community room of Billings Public Library. This informational session will begin with a performance of “Lily,” a short play written by Bryan Harnetiaux, presented by arrangement with the Hospice Foundation of America.

Then a panel of local experts will answer questions. Forms for Montana advance healthcare directives will be available to take home. A notary will be on hand for anyone who wants to complete a form that afternoon. Light refreshments will be served.

For more information, contact Mary Abrahams, community outreach coordinator for RiverStone Health Home Care and Hospice, at 406.651.6500.

www.allianceyc.org // Adult Resource Alliance 5
allianceyc.org 1505 Ave D Billings 259-9666 935 Lake Elmo Dr Billings Heights 606-1170 THE ADULT RESOURCE ALLIANCE empowers, protects and connects OUR COMMUNITY’S SENIORS WITH THE PROGRAMS AND SERVICES THEY NEED TO LIVE SAFELY AND INDEPENDENTLY. We cannot do it without your help! 6 MAY/JUNE 2024

WE CAN GET YOU THERE

Seniors 62+ monthly bus pass only

$12

Monday - Saturday

406-657-8218

Nervous about riding the bus? We offer FREE travel training; that means we come to you to make your first trip!

METTRANSIT.COM

I see trees of green Red roses too I see them bloom
For me and you And I think to myself
What a wonderful world
Song by Louis Armstrong

Thankfully, we chose Billings Clinic.

“My mom, Mary, is my biggest supporter and my biggest fan. The morning of her stroke, something felt di erent. God was telling me something was wrong.

I checked on my mom and that’s when she told me she couldn’t move her legs. I rushed over and took her to the Emergency Room at Billings Clinic.

When we arrived, the team told me that my mom was having a stroke. They immediately got her in for a thrombectomy to remove the clot.

A nurse came out and called my name, and it was one of the scariest and best parts of my life. I immediately asked, ‘Is my mom okay?’ And she said ‘yes’ with a big smile.

My mom always taught us to give thanks in all things. Now I appreciate how much of a miracle she is and how grateful we are for Billings Clinic.”

To learn more about Mary’s story, please visit billingsclinic.com/mary.

www.allianceyc.org // Adult Resource Alliance 7

WHAT'S COOKING

SENIOR LUNCH PROGRAM

If you have not joined us for lunch, what are you waiting for? We have 11 meal sites in Yellowstone County. Whether you live in the rural area, or in town, we have a meal site near you. Please see below for a location and the days they serve lunch. We have special luncheons coming up including Mother’s and Father’s Day. We do require advance reservations as these are popular meals. Some locations will fill up. If one location is full, please feel free to join another location.

For the Billings and Laurel Meal Sites, we offer a hot meal of the day or a featured monthly salad. In May we are featuring a Mediterranean Chicken Salad with a Balsamic Vinaigrette Dressing. June, we will feature a Turkey Club Salad with choice of dressing.

Please reserve your lunch a day before, by noon. We would love to see you at a meal site near you!

OUR MISSION
Billings Meal Sites Adult Resource Alliance 1505 Avenue D | 406-259-9666 Mon.-Fri. Billings Community Center 360 N. 23rd St. | 406-259-9666 Mon.-Fri. Billings Heights 935 Lake Elmo Dr. | 406-606-1170 Mon.-Fri. South Park Senior Center 901 S. 30th St. | 406-256-6413 Mon. & Fri. Billings Westend 4125 Grand Ave. | 406-259-9666 Tues. & Thurs. Broadview Senior Center 13725 5th St. | 406-667-2212 Thurs. Custer Senior Center 322 6th St. | 406-370-9061 Mon. & Thurs. Huntley Sportsman Club 37 Minecha | 406-698-6525 1st & 3rd Thurs. Laurel Senior Center 720 S. 4th St. | 406-628-7571 Mon.-Fri. Shepherd Community Center 5541 Haynes Rd | 406-696-1343 Wed. Worden Senior Center 2445 Main St. | 406-880-6061 Fri.
is to provide effective services and lead collaborative efforts to ensure seniors remain independent with the highest possible quality of life. MEAL SITE LOCATIONS
8 MAY/JUNE 2024

Mother’sDinnerDay

Friday, May 10th

Regular Dining Time

Billings and Laurel Meal Sites

Thursday, May 9th Noon

West End Meal Site

RESERVATIONS DUE BY MAY 3RD AT NOON

LIMITED SEATING

ADULT RESOURCE

ALLIANCE

Billings Community Center (406)657-3050

360 North 23rd Street

☛ Wednesdays at 1:00

ARA Heights (406)606-1170

935 Lake Elmo Drive

☛ Thursdays at 12:45

South Park Community Center (406)256-6413

901 South 30th Street

☛ Mondays at 1:00

Father’s Day Dinner

Friday, June 14th

Regular Dining Time

Billings and Laurel Meal Sites

Thursday, June 13th Noon

West End Meal Site

RESERVATIONS DUE BY JUNE 7TH AT NOON

LIMITED SEATING

Laurel Senior Center (406)628-7571

720 South 4th Street

☛ Fridays at 1:00

Huntley Meal Site (406)698-6525

37 Minecha Avenue

☛ 3rd Thursday of the month at 12:45

Shepherd Community Center (406)698-5811

5541 Haynes Road

☛ Wednesdays at 12:45

Worden Meal Site (406)880-6061

2445 Main Street

If you like BINGO, we have BINGO!

☛ 1st and 3rd Fridays of the month at 12:45

Lunch is served before Bingo at all locations. If you would like to have lunch, call the Bingo Site by noon the day before for a reservation.

$5 for a delicious meal for those ages 60 and older.

www.allianceyc.org // Adult Resource Alliance 9

BILLINGS MEALS ON WHEELS

When I see the faces of the volunteers who come into our kitchen each day, ready to deliver meals to over 225 amazing homebound people, I know it’s a wonderful world!

Walt Peet, a Meals on Wheels driver recently shared a story. A couple weeks ago, a Meals on Wheels recipient, Paul, excitedly showed Walt a project he was working on. A way to hold his frozen finger tight so that he could get it into a mitten. Walt helped him with some measurements, and the next time Walt and Mary delivered Paul’s meal, he proudly showed them the device he had successfully created! I love this story…Two guys, just enjoying the process of solving a problem together. What a gift our drivers and participants are to each other!

Bev Schock is a Physical Therapist, who while delivering, knocked at a home where she heard the dog barking frantically. She knocked, opened the door and heard our participant calling for help. Bev immediately called 911 and

help arrived quickly. The lady received the help she needed. Meanwhile, the neighbor came over to help with the dog. Bev was excited to find out that there was a plan in place where the neighbor would take the dog to a boarding facility it was familiar with.

Bev, being a dog lover, had at one time brought us a form from the wonderful folks at Pooch’z B&B. These forms cover where a pet should go if there was an emergency with the owner. Please visit their website: https://poochzbnb.org/ plan4pet/ for a document to have a plan for your pet or call us and we will send you a copy. It is so important to plan for things like this. Our drivers not only care about our participants, but also their pets!

I recently covered a route for our Wednesday driver, Curtis Dye. I rang the bell and was promptly told I was too early! I was a little taken back but then, enjoyed a little visit and the explanation. This sweet lady went on to tell me that she

• MOW Assistant: Stacy • 1505 Avenue D • 406-259-9666
MOW Coordinator: Jaime
Paul Odegaard and Walt Peet
10 MAY/JUNE 2024
Curtis Dye

Adult Resource Alliance’s Meals on Wheels Program (MOW) offers a hot nutritious meal to those over 60 years of age who are homebound. They are delivered by volunteers, Monday through Friday between 10:00 and 12:30. Meals are available on a shortterm basis for persons recovering from a hospital stay or surgery until the person is no longer homebound. If a person is able to prepare their own meals, or lives with someone who can prepare their meals you may be denied.

writes the drivers’ names and the time they usually arrive on her menu, so that she can watch for them and not keep them waiting at the door. When I shared this with Curtis, he told me “Oh yes we always have a nice little visit.” This is why when I put folks on Meals on Wheels, I try to explain to them that the meals will be delivered sometime between 10:00am -12:30pm. All people and personalities are different, some people love to visit, while others are private. We try to let the drivers and participants be who they are, and I think that helps makes our little piece of the world a more wonderful place!

— Jaime
Nutrition Program Director: Lorri Cooks: Jami, Mary, Winter, Amy and Philip
MENU BILLINGS & LAUREL MEAL SITES BILLINGS & LAUREL MEALS ON WHEELS Ave D, BCC, & Westend 406-259-9666 Billings Heights Meal Site ............ 406- 606-1170 South Side Senior Center ............. 406-256-6413 Laurel Senior Center 406- 628-7571 Meals on Wheels: ......................... 406-259-9666 ☛ A requested donation of $5.00 per meal for adults 60 and above. ☛ Under 60 charge is $7.00. ☛ Menu is subject to change ☛ GF = Gluten Free on Request
MEAL SITE RESERVATIONS must be made by Noon, at least 1 business day in advance. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 29 Polish Dog Dill Macaroni & Cheese Buttered Peas Strawberry Ice Cream 30 Beef Enchilada with Salsa & Sour Cream Fiesta Rice Catalina Frito Salad Pears 1 Loaded Potato Soup Chicken Salad on a Croissant Banana Brownie 2 Honey Glazed Ham Baked Potato with Butter & Sour Cream Green Beans Hawaiian Fruit Salad 3 Chicken Burrito Bowl Tortilla Chips with Queso Dip Churro Rice Krispy Treat 6 Sweet & Sour Pork over Rice Egg Roll with Sauce Fruit Pudding with Topping 7 Taco Salad with Cheese, Tomato, Salsa & Sour Cream Dorito’s Peaches Cheesecake 8 9 Cheeseburger with Pickles & Onions Baked Beans Fruit Salad Ice Cream WE Mother’s Day 10 Mother’s Day Roasted Turkey with Gravy Traditional Stuffing Pacific Blend Veg. Cranberry Pecan ~ Slaw / Roll Strawberry Short Cake 13 Hamburger Goulash Green Beans Garlic Bread Orange Wedges Ice Cream ~ Sandwich 14 French Toast Bake Sausage Links Tomato Wedges Tropical Fruit Raspberry Bar 15 Philly Sub with Peppers & Onion Corn Chips Fruit Lemon Cake 16 Turkey Primavera Buttered Noodles Vegetable Garden Salad Fruit 17 Stuffed Bell Pepper Oven Roasted Potatoes Sunshine Carrots Pineapple Jell-O ~ Salad Apple Crisp SP Birthday 20 Crispy Chicken Sandwich with Lettuce & Tomato Corn on the Cob Pea & Cheese Salad Fudge Bar 21 Black Bean Chili with Cheese & Sour Cream Frito’s Fruit Cinnamon Roll 22 Ham & Scalloped Potatoes Green Beans Peaches Cookie 23 Shepherd’s Pie Pickled Beets Ceasar Salad Pink Lady Apple 24 Country Fried Steak with Gravy Mashed Potatoes Vegetable Vanilla Fruit Salad Cake Alliance, Hts, BCC, & Laurel Birthday 27 28 Fish & Chips with Tartar Sauce Lemon Wedge Steamed Carrots Cookie 29 Turkey Pot Pie Buttered Peas Mixed Fruit Pudding with Topping 30 Beef & Mushrooms over Mashed Potatoes Vegetable Fruit Rainbow Sherbet 31 Chicken Cacciatore Wild Rice Normandy Blend Vegetables Ambrosia Salad Chocolate Cake
MAY
*Menu Subject to Change
12 MAY/JUNE 2024
Sorry we're CLOSED
Nutrition Program Director: Lorri Cooks: Jami, Mary, Winter, Amy and Philip JUNE MENU BILLINGS & LAUREL MEAL SITES BILLINGS & LAUREL MEALS ON WHEELS Ave D, BCC, & Westend 406-259-9666 Billings Heights Meal Site ............ 406- 606-1170 South Side Senior Center ............. 406-256-6413 Laurel Senior Center 406- 628-7571 Meals on Wheels: ......................... 406-259-9666 ☛ A requested donation of $5.00 per meal for adults 60 and above. ☛ Under 60 charge is $7.00. ☛ For Meal Sites serving time and locations please visit Our Community section *Menu Subject to Change MEAL SITE RESERVATIONS must be made by Noon, at least 1 business day in advance. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 Chicken Enchilada Casserole with Salsa & Sour Cream Buttered Corn Mexi-Slaw Fudge Bar 4 Spaghetti with Meat Sauce Green Beans Garden Salad Black Forrest Cake 5 BBQ Rib Au Gratin Potatoes Peas & Pearl Onions Grapes 6 Mac & Cheese with Ham Broccoli Tropical Fruit Cookie 7 Bone In Chicken Wild Rice Capri Vegetable Tossed Salad with Beans Fruit Cocktail Torte 10 Tater Tot Casserole Steamed Broccoli Fruit Blueberry Whip 11 GF Three Cheese Quiche Sausage Links Tomato Wedges Yogurt with Granola 12 13 Brat on a Bun with Sauerkraut Baked Beans Fresh Pear Peanut Butter Bar WE Father’s Day 14 Father’s Day Slow Roasted Beef with Gravy Mashed Potatoes Cascade Vegetable Strawberry Spinach ~ Salad / Roll Ice Cream Sundae 17 Pork Chow Mein Brown Rice Asian Blend Vegetables Orange Ice Cream 18 Chef Salad with Ham, Turkey, Egg, Tomato Wedge, Cheese & Ranch Dinner Roll Pink Lady Apple Cookie 19 Lasagna Garlic Bread Vegetable Ceasar Salad Blueberry Coffee Cake 20 Turkey Divan with Cranberries Sweet Potatoes Green Beans Rosy Pears 21 Chicken Fried Chicken w/ Gravy Mashed Potatoes Buttered Corn Orange Jell-O ~ Salad Rice Krispy Treat SP Birthday 24 Fish & Chips with Tartar Sauce Peas & Carrots Creamy Coleslaw Cookie 25 Sweet & Sour Chicken over Rice Egg Roll Sliced Peaches Pudding 26 Ham & Beans with Corn Bread Sunshine Carrots Hawaiian Fruit ~ Salad Creamy Crunchy 27 Sloppy Joe Baked Beans Pasta Salad Ice Cream Sandwich 28 Salisbury Steak with Gravy Mashed Potatoes Vegetable Bacon Cauliflower ~ Salad / Cake Alliance, Hts, BCC, & Laurel Birthday 1 Country Fried Steak with Gravy Mashed Potatoes Vegetable Cookie 2 Cheeseburger with Pickles & Onions Chips Banana Magic Bar 3 Chicken Strips with Ranch Jo Jo's Mixed Fruit Pudding 4 5 www.allianceyc.org // Adult Resource Alliance 13

SENIOR SCHOLARSHIPS

Billings Parks and Recreation is dedicated to life-long recreation no matter your economic status. Seniors, age 55+, may be eligible for the Senior Scholarships Program. The program is intended to help seniors with limited income participate in fitness and recreation programs. The fund is a function primarily of donations from our generous community members. 100% of donations to this fund will go directly towards supporting seniors. If you would like to donate or apply for the scholarship, please stop by the Billings Community and Senior Center at 360 N 23rd Street.

CONNECTIONS
IN
THE ADULT
N 23RD ST, BILLINGS, MT | WWW.BILLINGSPARKS.ORG • DAILY GAME SCHEDULE AT • BILLINGS COMMUNITY CENTER Schedule subject to change based on facility needs. MONDAY 1:00pm Hand & Foot TUESDAY 10:00am Rummikub 1:00pm Scrabble & Shanghai Rummy $0.50/game WEDNESDAY 1:00pm Wood Carving 1:00pm Farkle 1:00pm Bingo $0.50/card THURSDAY 1:00pm Pinochle $1/game 1:00pm Hand & Foot 1:00pm Dominoes FRIDAY 10:00am Dominoes 1:00pm Pinochle $1/game 1:00pm Shanghai Rummy $0.50/card
ACTIVITIES BILLINGS COMMUNITY & SENIOR CENTER
PARTNERSHIP WITH
RESOURCE ALLIANCE 406-657-3050 | 360
New programs and activities coming Soon... Stay Tuned!
14 MAY/JUNE 2024

FITNESS BY DESIGN

Dates: 5/7 – 6/27 Day(s) Time Tue & Th 10:00-11:00am

Cost: $40 Resident/$50 Non-resident

Location: Billings Community Center (360 N 23rd St.)

FITNESS BY DESIGN

Dates: 5/6 – 6/27 Day(s) M & W – Time -9:30-10:15am OR 10:30-11:15am

Cost: $40 Resident/$50 Non-resident

Location: Adult Resource Alliance Heights (935 Lake Elmo Drive)

CHAIR STRENGTH

Dates: 6/3-7/24 Day(s) M & W Time -10:30am-11:15am or

Dates: 6/3-7/29 (no class 7/4) Day(s) M & W Time -10:30am-11:15am

Cost: $40 Resident/$50 Non-resident

Location: Billings Community Center (360 N 23rd St.)

CHAIR STRENGTH

Dates: 5/7-6/27

Day(s) Tue & Th Time -9:30-10:15 or 10:30am-11:15am

Cost: $40 Resident/$50 Non-resident

Location: Adult Resource Alliance Heights (935 Lake Elmo Drive)

CHAIR STRENGTH

Dates 5/7-6/25 Day(s) Tue Time: 1:30pm-2:15pm

Cost: $30 Resident/$40 Non-resident

Location: Adult Resource Alliance Main (1505 Ave D)

STRONG AND FIT

Dates: 5/2-6/27 Day(s) Tue & Th Time: 9:00-9:45am

Cost: $40 Resident/$50 Non-resident

Location: Billings Community Center (360 N 23rd St.)

CARDIO WALKING/BEGINNER BARRE

Dates: Session 1 – 5/10-6/17 (no class 5/27) Session 26/19-7/24

Day(s) M, W & F - Time: 8:30-9:00am

Cost: $30 Resident/$40 Non-resident

Location: Billings Community Center (360 N 23rd St.)

GENTLE YOGA

Dates: 4/3 -6/18 Day(s) Tue Time: 1:00-1:45pm

Cost: $30 Resident/$40 Non-resident

Location: Billings Community Center (360 N 23rd St.)

GENTLE YOGA

Dates: Session 1 - 4/25-6/13 Session 2 – 6/27-8/29 No

Day(s) Th Time: 12:00-12:45pm OR 1:00-1:45pm

Cost: $30 Resident/$40 Non-resident

Location: Adult Resource Alliance Heights (935 Lake Elmo Drive)

GENTLE YOGA - NEW ADD ON DAY

Dates: 5/2-6/20 Day(s) Tue Time: 2:00-2:45pm

Cost: $30 Resident/$40 Non-resident

Location: Adult Resource Alliance Main (1505 Ave D)

CHAIR YOGA

Dates: 6/3-7/22 Day(s) Monday Time: 1:00-2:00pm

Cost: $30 Resident/$40 Non-resident

Location: Billings Community Center (360 N 23rd St.)

CHAIR YOGA

Dates: Session 1 -4/25 -6/13 Session 2 -6/27-8/29 no class 7/4 Day(s) Th Time: 1:00-1:45pm

Cost: $30 Resident/$40 Non-resident

Location: Adult Resource Alliance Main (1505 Ave D)

30 MINUTE ABS FOR SENIORS

Dates: 5/14-7/2 Day(s) Tuesday Time: 11:15-11:45am

Cost: $20 Resident/$30 Non-resident

Location: Billings Community Center (360 N 23rd St.)

INTRO TO DIABETES

Dates: 6/5-6/19 Day(s) W Time: 5:00-6:00pm

Cost: FREE Location: Billings Community Center (360 N 23rd St.)

MAGIC CITY MOVERS - COFFEE TALK

Cost $5

Swords Parks - The group will meet at the east parking lot off of Airport Road

Dates: 6/4-8/13 no meetup 7/2 Day:

Tuesday Time: 6:30-8:00am

Pioneer Park - (301 Parkhill Dr. meet by Parks restrooms)

Dates: 6/5-8/14 (no meetup 7/3) Day: Wednesday Time: 10:00-11:00am

Rose Park (1707 21st ST W meetup by picnic shelter): 6/68/15 (no meetup 7/7) Day: Thursday Time: 10:00-11:00am

Riverfront Park (7277-7337 State Secondary Hwy 416

Meetup by Shelter 1)

Dates: 6/4-8/13 no meetup 7/2 Day:

Tuesday Time: 10:00-11:00am

FITNESS ROOM

Open Monday – Friday 9am – 4pm (last time to start)

Cost: 0.50 donation

Location: Billings Community Center (360 N 23rd St.)

www.allianceyc.org // Adult Resource Alliance 15

TRY YOUR 1ST CLASSFREE!FOR CLASSES FILL FAST!
FITNESS CLASSES
class 7/4

Timely Scam Advice

One of our valuable volunteers recently expressed their concerns about current scams, we’ve reached out to the experts, and this is what they shared:

Financial scams targeting aging adults are costly, widespread and unfortunately on the rise. Cyber related crimes have been around for many years, but methods used by predators continue to increase in sophistication. Fraudsters have historically and continue to target aging adults because they believe this population has access to more wealth than their younger peers. Scammers are expert manipulators and incredibly patient. They can lure any age or demographic by tempting their victim with a variety of tactics, such as a large prize, promise of companionship or by inducing fear. Some scams can take many months of online communication before the scammer has a reason to ask for funds. Other scams state that there is something illegal on your computer and threaten to disclose this to law enforcement unless you send money. Scammers often invent a story that your loved one or family member is in trouble, and you can resolve it by sending money. These fraudsters will even pose as your bank and will try to get you to confirm your personal iden-

Exciting Volunteer Opportunity

Adult Resource Alliance Ave D (Remote)

Nutrition Services

Volunteer Dietician

Do you have a degree in nutrition science? If so, the Alliance is seeking your assistance with reviewing monthly menus remotely via email and making suggestions about nutritional guidelines for older adults.

tification information and financial information, such as account numbers and debit card information. Financial crimes against older adults can be devastating, often leaving its victims with no way to recoup their losses.

The most powerful tools you can use for fraud prevention are knowledge and awareness. Fraud prevention resources are…on the FTC website at www.ftc.gov. Even as fraudsters are changing the game with new tactics, you can recognize their tricks and avoid becoming a victim. If you suspect fraud or have any questions, you can reach out to the Federal Trade Commission or your local financial professional.

Renee Buhmann

ALLIANCE VOLUNTEER PROGRAM Vicki, Volunteer Coordinator • 406-245-6177
16 MAY/JUNE 2024

The 2024 theme, “Powered by Connection”, recognizes the profound impact meaningful relationships and social connections have on health and wellbeing. In the spirit of collaboration, we invite you to enjoy one of our numerous activities at the Adult Resource Alliance. For a complete list of monthly events, contact us to be added to our Prime Connections mailing list or call our office 406-259-9666. We hope to see you making powerful connections through enjoying a meal, participating in a fitness class, or crafting with friends.

June is Alzheimer's and Brain Awareness Month

Has someone you love been recently diagnosed with dementia? Visit the Resource Center Library to access resources and education on dementia and Alzheimer’s. For Alzheimer’s Awareness month we are highlighting “My Two Elaines” by Martin J. Schreiber.

“My Two Elaines” is an honest and heartfelt look at what it’s like to care for a loved one with Alzheimer's. Martin has beautifully documented his own journey caring for his wife after her dementia diagnosis. As you navigate through this book you will learn not only how to be a better caregiver for your loved one but how to take care of yourself as well. Throughout this book are moments of joy and moments of sadness; the love Martin has for his wife throughout the stages of her life and disease is ever-present. This book provides excellent resources for you as a caregiver all while Martin tells you what he wishes he would have or would not have done. If you are struggling with the changes that come with such a difficult diagnosis, consider picking up this book from the Resource Center library

SENIOR CIRCLE OF CARE Kylie, Community Health Worker • Erin, Service Coordinator For more information call 406-294-1590 Care OF
www.allianceyc.org // Adult Resource Alliance 17

LIFE’S Observations…

Louis Armstrong struck a chord (pun intended) with the song “What a Wonderful World” and it caught the attention of the whole world. I don't think a person could listen to that song, sung by that voice, and not feel a little more confident about the good side of hu manity. The song was written in 1965, first recorded in 1967 by Armstrong and it topped the charts in many countries in 1968. You may remember 1968 for it's race riots and political strife fomented by an increasing and palpable general dissatisfaction, attributable to the Vietnam War. That time in our lives had quite a bit in common with our world today. After all, it is inevitable that “there will be wars and rumors of wars...”

Thinking about it, I'm sure that song was deceptively simple in what it provided for millions of people. The voice, the tune, and the words were medicine.

It was a lullaby that offered solace and peace, at least for a few moments, in an otherwise angry world. It was a slow, deep breath of air. It was a long reflective and relaxing sigh, with eyes closed. It was the hint of a grin, ending with that gravely voice singing, “Oh yeah”. Can you hear it?

votes”, and they did that faithfully through 68 years of marriage. In spite of, or perhaps because of, an occasional snarky remark, they remained best of friends to the end. They each appreciated and valued the opinions of the other, even if they simply had to agree to disagree. Pretty good role models, all things considered.

Now, if anything differentiates this election cycle it might be the glovesoff and dehumanizing use of name-calling. Harsh sounding words can make heads nod and elicit raucous laughter when uttered at a safe, echo chamber table in the coffee shop, albeit that those same comments need to be muted or subdued over coffee in the church basement. I'll be glad when that kind of sophomoric behavior falls out of favor. I'll be glad when I am not so easily inclined to do the same myself. Regardless of the outcome, keep in mind that, if the Constitution remains intact, it's only for four more years until we try again.

This fall we will most likely re-elect a President and regardless of which one ultimately wins, there will great shouts of “I told you so!”, as well as great shouts of “that's not MY President!” My parents would say, “We're going to the polls to cancel out each others'

Louis Armstrong was born only 36 years after the abolition of slavery, in the heart of the Jim Crow, segregated South. Before he died, he saw the Federal laws supporting that system overturned. Singers and song writers in particular, are good at telling a complete story with very few words. Louis Armstrong, singing “What a Wonderful World”, was one of best. He was truly a peace maker, extraordinaire. We thank him for that.

18 MAY/JUNE 2024

Feast on brats & burgers with all the trimmings, baked beans, pasta salad & dessert. All “free will offerings” go to The Alliance Programs! AllianceYC.org | 406.259.9666 Join Alliance and friends for our FIRECRACKER

FUNDRAISER
www.allianceyc.org // Adult Resource Alliance 19
BBQ
Wednesday, June 26th 4:00-6:00pm Alliance 1505 Ave D
Billings

Connections IN OUR MIDST

A SERIES OF ARTICLES ON PEOPLE, PLACES AND PERSEVERANCE IN YELLOWSTONE COUNTY

I looked up the definition of aging the other day, and the thesaurus listed “old, aged, elderly, mature.” When I looked up the word mature, it gave me synonyms like “mellow, sweet, strong, and flavorsome.”

So, next time you’re down in the dumps about being called a senior citizen, make sure you have a come-back line like “I’m not old, I’m mellow and flavorsome!”

So often we get caught up in talking only about our aches and ailments, and the pharmacy of pills we have to take just to function in a day. But what if? What if we change our focus and do what we can to make a difference in our lives?

Granted, for many of us, it’s a struggle later in life to maintain the level of activity we were once used to doing. It’s an effort to have the courage to keep moving and to stay the course. We know that exercising has its challenges. Muscles get sore, and the aches and pains are there every day. Discomfort can be the price of exercising, but there are also rewards.

To achieve a long, wonderful life with time well spent, we want to be as healthy as possible. That way, every time we

You Can Do Something About It!

get up and move, we can (rather than jump) stand on our tippy toes for joy!

Enter stage right: Lorne Doty, Certified Fitness Trainer for the feisty ones that are in denial of joining the ranks of “senior” or “elderly.” Lorne’s passion is to help those who want to improve their quality of life.

“I just love helping people,” said Lorne. He teaches classes at 777 Fitness & Wellness Center that focuses on improving balance and stability, and also reducing onset of chronic disorders (like Alzheimer's and Osteoarthritis) to gain back functionality.

He models exercises designed specifically for “seasoned” people and are intended to parallel daily life (reaching overhead to a high shelf, sitting on “the pot” as he says, and getting back up, reaching for the grandchildren, opening a jar, etc.).

His students are quite motivated to succeed because, as Lorne maintains, “Nobody wants to end up with sitting disease – that is, having a squishy butt.”

When we conquer the progression of aging and take a pro-active stance, we can do just about anything. One of Lorne’s proteges, who is 82 years young, is a perfect example. She had come to his class with shoulder pain and a recommendation from a doctor for knee replacement. Just reaching for a coffee mug in the cupboard was almost unbearable. But after consistently attending classes, she’s now trimming tree branches! Another student was given

20 MAY/JUNE 2024

homework – squeezing a ball with her hands to help with arthritis. She showed up at class one day to show off the shirt that she buttoned on her own – one that she hadn’t worn for years!

To kick off our conversation the other day, Lorne and I talked about how regular activity can positively impact our physical health as well as our mental and emotional wellbeing. It can help give us more energy and greater self-confidence, and it allows us to embrace our later years with gusto.

His response was, “I just realized that I’m turning 70 this year! How did that happen?”

This is pretty much a universal call to battle by all who are experiencing the aging process.

And, Lorne’s battle cry is, “You CAN do something about it!”

One of the significant senior-centric activities that can help is the Silver Sneakers health and fitness programs for adults age 65 and older, which Lorne heads up at the 777 Fitness & Wellness Center.

It’s well-known that physical activity can help reduce feelings of depression and stress while improving your mood and overall emotional wellbeing.

Just like the message that is so lyrically expressed in Louis Armstrong’s song “What a Wonderful World,” by striving for living life well, we can finetune our outlook. Instead of the doom-and-gloom self-talk that can spiral us into depression, we can choose to see the silver lining.

When we are physically active, we trigger the effects that transform our thoughts and propel us in positive directions. We suddenly find ourselves humming Louis’ tune, and maybe even singing it out loud, “I see skies of blue and clouds of white, and I think to myself ‘What a wonderful world’.”

www.allianceyc.org // Adult Resource Alliance 21

Happenings UNDER THE BIG SKY

ALBERTA BAIR THEATER

TITO PUENTE JR. LATIN JAZZ ORCHESTRA

Tuesday, May 7, 2024 - 7:30pm

TICKETS: $45.00, $35.00; $22.50 Student + nonrefundable fees

FROM THE SHOW “NORMAL WORLD” ON BLAZETV, COMEDIAN DAVE LANDAU WITH SPECIAL GUEST DEREK RICHARDS

Saturday, May, 11, 2024 - 8:00pm

TICKETS: $37.00, $32.00 + non-refundable fees

WHOSE LIVE ANYWAY?

Friday, June 14, 20241 - 7:30pm

TICKETS: $65.00, $55.00 + non-refundable fees

BILLINGS DEPOT

4TH ANNUAL TACOS & TEQUILA

Sunday, May 5 · 1 - 5pm

Margaritas and refreshments from Walkers Bar, the Rainbow, and Pepsi of Billings.

Music from Mariachis del Corazon and DJ Tektonics

1 pm to 5pm general admission • 12:30pm VIP access for 1909 Society Members

Who will serve the best taco in Billings? You be the judge. Everyone who attends will receive a chip to vote for your favorite taco. Judge’s Choice will be announced at 2pm. People’s Choice will be announced at 4:30pm.

Taco Vendors for 2024 include: Crazy Taco * 2023 WINNER Judges’ Choice & People’s Choice * ~ Stacked, a Montana Grill ~ M.A.D. Pizza ~ Last Chance Cider Mill ~ La Taqueria ~ MadHouse Gastropub ~ Dax’s Wingz & Thingz

BILLINGS PUBLIC LIBRARY –COMMUNITY ROOM

MEMORY CAFE

Tuesday, May 7 and Tuesday, June 4, 2024 10:30am - 12:30pm

Event Details: Adults experiencing memory loss and their caregivers are invited to visit the library to socialize and enjoy an activity together. This event is sponsored by Dementia Friendly Billings and Big Sky Senior Services.

BILLINGS SYMPHONY

SCHENKMAN & FRIENDS: SWEETER THAN ROSES

Thursday, May 16, 2024 -7:00PM

St. Patrick Co-Cathedral - 215 N 31st St

$25 - $42

ROCKY MTN JAZZ COLLECTIVE: TRIBUTE TO STEVIE WONDER

Saturday, June 8, 2024 -7:00PM

Babcock Theatre - 2810 2nd Ave N $25 - $42

SYMPHONY IN THE PARK

Sunday, June 23, 2024 - 7:00PM

Pioneer Park - 301 Parkhill Dr Donations Encouraged

BILLINGS STUDIO THEATER

ALWAYS A BRIDESMAID

May 3-19th, 2024

THE WEDDING SINGER

May 31- June 15, 2024

COLUMBIA CLUB – 2216 Grand Avenue

COME DANCE WITH US – Sponsored by BSCI

2nd Wednesday of every month, except July & August 7:00-10:00 pm Cover Charge $5.00

DOWNTOWN BILLINGS

ARTWALK

FRIDAY, June 7 @ 5:00 pm - 8:00 pm FREE

4TH ANNUAL DOWNTOWN MINI GOLF TOURNAMENT

Saturday, June 15 @ 10:00 am - 4:00 pm

This community event is coordinated by Downtown Billings and made possible by our sponsors: Hooligans Sports Bar, Montana Brewing Co. MariMint, TDS Fiber and the participating downtown businesses.

Registration Details Coming May 2024

22 MAY/JUNE 2024

METRAPARK

CAMPING WORLD RV SHOW

Thursday, May 9 - Sunday, May 12, 2024 - Expo Center

Join us from May 9-12 to shop over 200 fully-staged new and used RVs!

MONTANA AUDUBON CENTER

MONTHLY MORNING BIRD STROLL

Second Saturdays of the Month 2024 - 8:30am - 10:00am

Enjoy a morning stroll by the river and learn a few birds along the way.

Great for beginning birders! On this monthly birding adventure, we will cover some birding basics, learn some bird calls/songs for ID by ear and work on our description skills to visually ID the species that we see. Come with your own gear or borrow some from us; we have binoculars and guidebooks available to check out. Rain, snow or shine, we’ll be out there birding. We hope to see you there! Suggested donation $10/adults, $5/students, free for members. Register in advance.

MOSS MANSION SPRINGFEST

Saturday, June 1 at 8:30 am - 4:00 pm

NOVA CENTER FOR THE PERFORMING ARTS

READER’S THEATER AT NOVA

Sunday, May 5 and Sunday, June 2 @ 5:30 pm - 8:30 pm

Reader’s Theatre is just that…an exciting opportunity to enjoy a play and give the characters a voice! Adults & older teens welcome. Play selection will be pre-selected, parts will be randomly assigned before reading begins. NOVA concessions will be available. Join us to read, join us to watch! There are no requirements for obligations, just come and enjoy a Sunday evening with friends, or soon-to-be friends.

No costumes, make-up, or memorization, just a delightful time spent with others that enjoy bringing a story to life! Three hours have been allotted; however, times will be dependent on the length of the selection.

TUCK EVERLASTING – YOUTH PRODUCTION AT NOVA

May 10, 11, & 12TH, & 17, 18, 19TH – Friday & Saturday @ 7:30 pm , Sunday @ 2:00 pm - $21

VENTURE IMPROV COMEDY SHOW

Saturday, June 1, 2024 @ 7:30 pm - 9:30 pm - $10.00

NOVA PRESENTS BRIGADOON!

Sunday, June 16, 2024 @ 2:00 pm - 4:00 pm - $21

This final show of the 2023-24 NOVA season brings music, dancing, fun and enchantment to the stage! A Lerner & Loewe musical, this whimsical tale tell the story of two American tourists who stumble upon a misty little Scottish town that only awakens once every one hundred years. Directed by Precious McKenzie.

YELLOWSTONE HISTORICAL SOCIETY

SPRING MEETINGS - Meetings will be held on the 3rd Friday of the month. Starting with a social hour at 5:30 pm, dinner served at 6:00 pm. Society business, announcements, etc. at 6:30 pm, and the speaker at approx. 6:45 pm. You may attend the speaker presentation only without dinner if you desire.

TWODOT

LAND & LIVESTOCK CO. PRESENTATION BY BILL JONES

Friday, May 17, 2024

Come hear about the history of this historic ranch founded in 1908 and still in the same family for six generations. This will prelude to our summer field trip.

Lunch: for Friday, May 17

Chef’s meatloaf made with brisket, chuck, sirloin, and bacon glazed with a blueberry barbeque sauce, Served with seasonal starch and vegetables, coffee & tea,

www.allianceyc.org // Adult Resource Alliance 23

MARCH 31ST/NOVEMBER 3RD

7-Day Tour of Unforgettable Hawaii, November 3rd - 9th. ALOHA!

$125 DISCOUNT WHEN RESERVED BY MARCH 31, 2024!

$4075/ppd; add $1140 for single. $875 Deposit. Balance due August 5, 2024

Fee includes round-trip air from Billings/ Honolulu!

MAY 27TH

3-Day Historic Deadwood Tour. Includes admission to Devil’s Tower National Monument, guided tour of Deadwood, Transportation, 2-Night Lodging, 3 Meals, Fun Slot Tournament, and more. $398/ppd; add $97 for single.

JUNE 21ST

2-Day Highlighting Medora Musical Show, the scrumptious Pitchfork Steak Fondue, and finish off with the popular Gospel Brunch. $398/ppd; add $97 for single supplement. $100 Deposit to reserve seat and room.

JULY 6TH

Foodie Day Tour via the back roads of Montana. Take a day off. Hop on the motorcoach as we discover areas of interest

and tasty foods along the way. $ 212/pp. $100 Deposit to reserve seat. Balance due June 3rd, ‘24.

JULY 23RD

13-Day Alaska Cruising Aboard the Noordam. Tour highlights a narrated cruise aboard the Riverboat Discovery to Old Chena Village and an Alaskan Salmon-bake dinner, Train ride from Fairbanks to Denali National Park and more. RT airfare included. Start’g $6099/ppd; add $510 for port charges, govt. taxes & fees.

AUGUST 4TH

9-Day National Parks of the Southwest. Highlighting a panoramic tour of Salt Lake City, 2 nights in Moab, guided tour of Arches National Park, a scenic float trip along the Colorado River, visit Monument Valley with an included traditional Navajo lunch, and a whole lot more.

Starting at $4099/ppd., including RT airfare from Billings. Add $1449 for single.

AUGUST 17TH

Yes, it is a Mystery Tour! $218/pp. $100 Deposit to reserve seat. Balance due July 10th, 2024.

SEPTEMBER 21ST

9-Day New England Rails and Sails. … $3799/ ppd; add $1499 for single. Call for availability.

SEPTEMBER 27TH

11-Day Motor Coach Trip to Niagara Falls (Canadian side) & Toronto. Tour highlights guided tours of Niagara Falls and Toronto, enjoy the Hornblower Niagara Cruise, a gaming stop at Fallsview Casino, visit Casa Loma Castle and more. Travelers must have a valid passport. $1763/ppd; add $373 for single.

SEPTEMBER 27TH

8-Day America’s Music Cities. Highlighting a show at the Grand Ole Opry, 2-night stay at the Gaylord Opryland Hotel, sightseeing tour of Nashville’s Honky Tonks and Music Row, visit the Birthplace of ‘Rock n Roll’ and much more as you travel through Memphis and New Orleans. Call for brochure. $3749/ppd including round trip airfare. Add $1129 for single supplement.

OCTOBER 30TH

12-Day Best of Israel.

OFFICE (406) 256-1492 CELL (406) 860-9085
W: WWW.GDPTOURS.COM E: LILY@GDPTOURS.COM FOR INFORMATION CONTACT LILY MOORE 2501 MONTANA AVE. STE 17, BILLINGS, MT 2024 24 MAY/JUNE 2024

THURSDAY , SEPTEMBER 12, 2024

HEAVY APPETIZERS, AMAZING DESSERTS, AUCTIONS & SOME FUN SURPRISES! www.allianceyc.org

// Adult Resource Alliance 25

THE RESOURCE CENTER

Resource Center Specialist- Holly, Breana, and Heidi

For more information, please call 406-259-5212

RESOURCES SENIOR FRAUD AWARENESS DAY MAY 15, 2024

National Senior Fraud Awareness Day is observed on May 15 every year. Its objective is to raise awareness of fraudulent schemes older adults often fall prey to, as they lose approximately $36.5 billion annually due to financial fraud. Due to this alarming statistic, the U.S. Congress declared the establishment of Na-

tional Senior Fraud Awareness Day to promote awareness about and improvement of methods to ensure the safety of elderly U.S. residents. National Senior Fraud Awareness Day was established in 2018 and has remained an annual occurrence.

2023 SCAM TAKEAWAYS:

• IMPOSTER SCAMS ~ Imposter scams remained the top fraud category, with reported losses of $2.7 billion. These scams include people pretending to be your bank’s fraud department, the government, a relative in distress, a wellknown business, or a technical support expert.

• INVESTMENT SCAMS~ While investment-related scams were the fourth most-reported fraud category, losses in this category grew. People reported median losses of $7.7K – up from $5K in 2022.

• SOCIAL MEDIA SCAMS~ Scams starting on social media accounted for the highest total losses at $1.4 billion

– an increase of 250 million from 2022. Although, scams that started by a phone call caused the highest per-person loss ($1,480 average loss).

• PAYMENT METHODS~ Scammers preferred victims to pay by bank transfer payments, which accounted for the highest losses ($1.86 billion). Cryptocurrency is a close second ($1.41 billion reported in losses).

• LOSSES BY AGE~ Of people who reported their age, younger adults (20-29) reported losing money more often than older adults (70+). However, when older adults lost money, they lost the most!!

26 MAY/JUNE 2024

A security freeze is one of the most effective ways to prevent identity theft. By putting a security freeze on their credit files, Montanans can prevent those files from being shared with potential creditors. A security freeze allows consumers to proactively “lock up” their credit information so no one can access it without their permission. This prevents a thief from falsely using someone else’s identity to take out a new mortgage, apply for a credit card or get financing. The freeze is easily lifted if consumers plan to make a major purchase, open a new credit card, or take out a loan.

A SECURITY FREEZE WILL NOT:

• lower your credit score

• prevent you from getting your own credit report

• stop credit card companies from sending you preapproved credit offers. To stop most pre-approved

credit offers, call 888-5OPTOUT (888-567-8688) or go online to www.optoutprescreen.com. You can choose to opt out for five years or permanently

For more information contact the Department of Justice— Consumer Protection at (406) 444-4500 via email at https:// dojmt.gov/consumer/identity-theft/ or the Resource Center at (406) 259-5212.

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MEDICARE MEDICARE MEDICARE MEDICARE MEDICARE MEDICARE ARE YOU NEARING 65 YEARS OLD AND HAVE QUESTIONS ABOUT MEDICARE? Join the Resource Center Staff at NEW TO MEDICARE 2024 SCHEDULED PRESENTATIONS Adult Resource Alliance, 1505 Avenue D, Noon to 1:00 pm May 21 or June 18,
Bring your lunch or sign up for Alliance Meal Site lunch at 406-259-9666 Call 406-259-5212 to Register SECURITY FREEZE
www.allianceyc.org // Adult Resource Alliance 27

"The gift of time is real." This statement is written several times in section one of The Aging Mastery Playbook. This statement may seem implausible, especially if we outlived a loved one before they lived a long life. Considering the technological and scientific advancements, many of us will live longer than past generations. Aging has significantly shifted since the last generation entered retirement and continues to change. Life expectancy has increased over the past 50 years. We are living longer and in better health during our retirement years. To add, we have the most amount of free time in history! Life does not end at retirement, nor should we stop having expectations of ourselves. Let's consider how we can make the most of our time and continue learning.

Start small. Take little steps towards healthy habits that add up to an optimal quality of life. The important part is to take the first step. Not everyone is the same. Each person might

Brought to you by the National Council on Aging PART 2 OF A PART 4 SERIES:

The Gift of Time

set different goals depending on their level of activity and abilities. Take action towards the goal. Remember why you are doing this, and be open to making mistakes. It is okay to set easy and more challenging goals. Sometimes, long periods of silence- where no real effect is seen- happen. Change will happen. Do not get discouraged. Think about what motivates you to achieve your goals and apply those in realistic ways. Lastly, share your progress with family and friends. They are a part of your audience on your journey.

TAKEAWAY IDEAS:

• Be more aware and intentional about how you spend your time.

• Make the most of your gift of time.

• Share your talents with others to make a better world.

CAREGIVER SUPPORT PROGRAM Kylie, Caregiver Support Coordinator 406-259-5212 Aging Mastery Playbook
28 MAY/JUNE 2024

PLEASE REMEMBER YOU MUST RSVP PRIOR TO ATTENDANCE (NO LATER THAN THE DAY BEFORE THE MEETING). WHEN YOU RSVP, PLEASE SPECIFY WHICH LOCATION YOU WILL BE ATTENDING.

Contact Kylie at 406-259-5212.

Virtual and call-in options available if you are unable to attend in-person.

Are you interested in creating easy-to-follow pathways to get the most from life?

Limited copies of The Aging Mastery Playbook are available at the Resource Center.

For book availability inquiries, please call 406-259-5212.

TOPIC: CAREGIVER BURNOUT

SHARING

Caregiver Support Group
CARETIME
MAY 8TH 1:00 – 2:00 PM
JUNE 12TH 1:00 – 2:00 PM
TOPIC: GENERAL
SESSION A message from Kylie:
www.allianceyc.org // Adult Resource Alliance 29

SUPPORTERS

Thank you to each one of you who made a contribution during the months of February and March 2024!

You truly are making a positive difference in the lives of seniors in our community.

Mike & Lauretta Bentz

Jerome & LaRay Collins

Dick & Sue DeVries

Marlin & Sharon Dunlap

Gail & Eunice Ellison

Rita Emond

Teresa Fischer

Zeniada Gerber

Gregg & Marcia Hafner

Donna Hightower

Steve Howe

Robert & Ardyce Kelly

Gary & Janice Koch

Richard & Linda Kouba

Patt Leikam

Delbert & Dina Moser

Vikki Muus

JoAnn Ostermiller

Ken Peterson

Richard & Dorathy Pippin

Greg Pope

Erika Purington

Ella Rider

Beverly Schwabe

Ken & Barbara Walter

Guyla Wittmann

Elsa Zorn

Helen Zottnick

Hugh & Marlyn Adair

Timothy & Betty Ballou

Mike & Lauretta Bentz

Barbara Berg

Bill & Janie Brown

John & Karren Cannon

Mary & Frank Cipech Charitable Trust

Lane & Morgan Clark

Evelyn Dempsey

Dick & Sue DeVries

Otto & Jody Dringman

Marlin & Sharon Dunlap

Gail & Eunice Ellison

Rita Emond

Judy Fenton

Teresa Fischer

Everett & Pam Gabel

Julanne Gauger

Gregg & Marcia Hafner

Karen Halling

Sandra Haney

Jenny Hanson

Donna Hightower

Jason & Doris Hill

Steve Howe

Donald & Patricia Hunter

Aiko Kawano

Edna Kobelt

Brian & Jackie Larsen

Mark & Cindy Lemm

Edeen Linsky

Delbert & Dina Moser

JoAnn Ostermiller

Michael & Lorri Pool

Rhonda Randall

Patricia Reynolds

Ella Rider

Johannes & Kimberly Rookhuizen

Alberta Shollenberger

Peggy Steckel

Swede Schlesinger Memorial Endowment Fund

Amy Lea Weber

Amy Wells

Jeanie Werholz

Elsa Zorn

Memorials in Memory of

Bess Barrett

Kristin Bonacci

Wayne Ettleman

Angeline Ettleman

Millie Himmelspach

Beverly Schwabe

Dean Lende

Jerry & Peggy Payton

Jo Meccage

Betty Lich

Shirley Pollock

Uri & Liz Barnea

Clarence & Violet Krum

Curt Solem

Shirley Solem

Lorraine Wagenman

Randy & Dianna Foos

30 MAY/JUNE 2024
www.allianceyc.org // Adult Resource Alliance 31

OUR COMMUNITY

ADULT RESOURCE ALLIANCE

1505 Avenue D • Reservations: 406-259-9666 • Mon thru Fri • 11-12:30

• Cinco De Mayo dinner will not disappoint. Our kitchen is back at it- dicing, dancing, and distributing your dinner with flair and flavor. Mark your calendars for Fri., May 3. Reservations due by noon the day before as usual on this one.

• “Moms and Mimosas” will be our Mother’s Day celebration theme on Friday, May 10. Reservations due on or before May 3 by noon. We will have open seating this day from 1112:30. Do you have a vintage Barbie doll or Barbie memorabilia to share with us that day? Bring it in for a chance to be entered a drawing. Our power color that day will be “pink.”

• Father’s Day dinner is on Friday, June 15. The theme is “Donuts for Dad’s”. Lunch is served from 11-12:30 in the dining hall. Reservation deadline is June 7 by noon.

—Mary Beth

HEIGHTS MEAL SITE

935 Lake Elmo Dr • Reservations: 406-606-1170

Monday thru Friday at 11:45

Happy May Day!

The Annual Mother’s Day meal will be on May 10th. Be sure to get your reservation in ASAP. Father’s Day meal will be June 14th.

“I hear babies cryin’, I watch them grow. They’ll learn much more than I’ll ever know, and I think to myself, “WHAT A WONDERFUL WORLD.”

Whether you think of your babies or your parents, Mother’s Day and Father’s Day often bring back sentimental memories. Try to join us for these special days and reminisce with others and let us celebrate with you.

Don’t forget frozen meals. These are great to have when you can’t come to visit. $3.50, what a deal!

Generations at Avenue D… Youngest to Oldest

While having lunch, visit with the greatest volunteers in town. They will keep you smiling and make you feel welcome with their open hearts.

Don’t forget that we will be closed on May 27th.

—Marlene & Janlyn MEAL SITE UPDATES

32 MAY/JUNE 2024

MEAL SITE UPDATES

BILLINGS COMMUNITY CENTER

360 N. 23rd

• Reservations: 406-259-9666 • Monday thru Friday at 12:00

What a Wonderful World By Louis Armstrong

I see friends shaking hands, sayin’, “How do you do?” They’re really sayin’, “I love you.”

We would love to have you come and have lunch with us at Billings Community Center. We are located at 360 North 23rd St. The Adult Resource Alliance provides a hot, delicious meal Monday through Friday at 12:00. Or, if you would prefer, they also offer a monthly featured salad. In May we will be celebrating Mother’s Day on the 10th , in June, Father’s Day on the 14th. Every month we celebrate birthdays on the 4th Friday. Be sure to call (406)259-9666 by noon the day before to make a reservation. Hope to see you soon.

—Tina

322 6th St.

—Gail CUSTER

• Mondays and Thursdays at 12:00

What a wonderful time of the year this is! Spring is showing its little buds and will be in full bloom in no time. Bringing with it refreshing colors and highlighting what treasures lie in the countryside. Come and join our lunch get togethers on Mondays and Thursdays at the Custer Senior Center. We eat at noon, but come earlier and visit. We look forward to seeing you.

HUNTLEY SENIOR CENTER

37 Minecha Avenue • Reservations: (406)698-6525

1st and 3rd Thursday at 12:00

Spring and Summer are upon us, bringing sunshine, green grass, flowers, gardens, and great adventures outside. I wish everyone a chance to get out and enjoy our beautiful state.

I would like to take this opportunity to thank all of our volunteers who make Huntley Seniors a wonderful group to belong to. Phyllis, for keeping us up on all the happenings, sending all cards for birthdays, anniversaries, get well, and sympathy. Everyone enjoys receiving one in the mail. Our board Anda, Kathy, Cheryl, Art, Phyillis, and Roz for keeping us on our toes. Cheryl, for making sure we have something fun to look forward to each time we meet. Ginger, for wonderful refreshments. To Linda and the various others who help serve our delicious meals, and Pat for the wonderful table decorations for our lunches. Please feel free to join us on the first and third Thursday of the month. If you would like more details, please call (406)698-6525. In June, July, and August, Huntley Seniors will only meet on the 3rd Thursday of the month.

WHAT A WONDERFUL WORLD WE LIVE IN.

—Dona

www.allianceyc.org // Adult Resource Alliance 33

LAUREL SENIOR CENTER

720 South 4th Street

Reservations: 406-628-7571

Monday thru Friday at 12:00

What a Wonderful World, by Louis Armstrong. When written in 1967, the timeless lyrics provide hope and promise of this wonderful world and its people. What makes a wonderful world for you?

Congratulations LAUREL SENIOR CENTER!

We would love to see your smiling face…The colors of the rainbow so pretty in the sky are also on the faces of friends going by. I see friends shaking hands sayin’ “How do you do?” They’re really sayin’ “I love you.”

Join us at Laurel for lunch daily at noon. Please call (406)628-7571 for a reservation the day before. Be sure to call early to get a reservation for Mother's Day lunch, May 10th and Father's Day lunch, June 14th. (See ad on pg. 9 for details.) Don't forget birthday celebrations on the 4th Friday of every month.

Have a wonderful spring.

— Mary & Amy

After much time, energy, and manpower, the Laurel Senior Center has gotten its building improvements completed. There is a new entry near the parking lot which will allow for easier entry. In addition, there is a new meeting room, and an interior paint job which has given our center inside a bright new look and an inviting atmosphere. A ribbon cutting and open house was held in March to celebrate the occasion. If you were not able to make it to the celebration, drop by sometime and check it out!

SHEPHERD MEAL SITE

5541 Haynes Road • Reservations: 406-696-1343 • Wednesday at 12:00

Shepherd Meal Site is the place to be on Wednesday’s… Call and reserve your seat today and while you’re here, stick around for BINGO following lunch. Men’s Open Forum coffee hour meets every Thursday at 9am. Strong People-Strong Bones exercise class meets every Tuesday & Friday at 9am.

In May, we will observe Memorial Day. A day to celebrate service, sacrifice, and selflessness. We can never bring back our fallen soldiers, but we can honor them in our daily actions. We will also be celebrating a very special couple - Pete & Marion, who were married May 23, 1954. Seventy years together… I call that a WONDERFUL LIFE.

In June we’ll embrace the changing season by celebrating many summer activities: Flag Day, Father’s Day and the beginning of Rodeo season!

What a wonderful life…

RSVP with Dawn B. for lunch by noon on Monday (406)696-1343. Contact Maryann for additional information about the Shepherd Seniors (406)698-5811. —Roberta

34 MAY/JUNE 2024

SOUTH PARK

901 S 30th St • Reservations: 406-256-6413

Monday and Friday at 11:45

What a wonderful life! Come out of your caves. Spring is here! We can hear the birds singing and getting ready for summer. Flowers are waking up to brighten our world. People are shaking off the winter blues and welcoming the new season with smiles. As Louis Armstrong says, “What a Wonderful World”.

Join us at the South Park Senior Center for lunch Mondays and Fridays at 11:45. Call (406)256-6413 the day before for a reservation. It’s a great time to meet new friends and find new hobbies.

WORDEN

VFW Hall • Main Street • Reservations: 406-880-6061 • Fridays at 12:00

Isn’t it wonderful to see the green trees and colorful flowers this time of year? We also really enjoy the return of the beautiful birds. We saw our first robin this morning.

We at Worden hope you are getting out in the fresh air and enjoying fellowship with friends. A smile and a hug could just make someone’s day.

We’re getting the garden ready and looking forward to those fresh vegetables. We always have plenty to share with others and put in our monthly raffle of a “healthy basket.”

It’s time to count our blessings and remember those less fortunate. Visit a neighbor this week and take them a flower from your yard. It can be your way of sharing the joys of spring.

Take a drive out to Worden some Friday and join us for lunch. We would love to have you. Enjoy a good meal and have some fun with new friends.

—Sue —Janet

WEST END MEAL SITE

King of Glory Church • 4125 Grand Avenue Reservations: 406-259-9666 • Tuesday and Thursday at 12:00

HOORAY! Spring is finally here. Time to dust off the garden tools and summer toys. Days are longer and we can enjoy the outdoors more. We live in such a wonderful area where we are blessed with four seasons. Spring in Montana brings new life. We can observe new life in the flowers blooming, the grass turning green, baby calves and lambs in the pastures, and the feeling of the warm sun on our faces.

Venture out into the spring weather and join us for lunch on Tuesdays and Thursdays. We meet at the King of Glory Church at 4125 Grand Ave. at 12:00. Please call (406)259-9666 the day before, by noon, for a reservation.

—Sue

www.allianceyc.org // Adult Resource Alliance 35
Thank you to the young readers that shared stories with us.

MEAL SITE MENUS

CUSTER MENU

MAY

5/02 Stir fry with veggies, garlic bread, pears, cookies

5/06 Meat loaf, garlic mashed potatoes, roll, tossed salad, strawberry shortcake

5/09 Polish dogs, sauerkraut, macaroni salad, fresh fruit, blond brownie

5/13 Cook’s Choice

5/16 Turkey roast with gravy, rosemary potatoes, green beans, cranberry salad, blueberry cheesecake

5/20 Spaghetti and meat balls, garlic knots, Caesar salad, applesauce

5/23 Chili pie, broccoli with cheese, fruit, ice cream sundae

5/27 Chicken, rice pilaf, mixed veggies, pineapple upside down cake

5/30 Enchiladas, refried beans, garden salad, fruit crisp

JUNE

6/03 Sloppy Joes, chips, coleslaw, apple slices, brownies

6/06 Ham and beans, cornbread with honey butter, peaches, pudding

6/10 Beef stroganoff, noodles, carrots and celery with ranch dressing, roll, lemon bars

6/13 Hot turkey sandwich, mashed potatoes and gravy, grapes, raspberry zinger cake

6/17 Alice Spring Chicken, sliced bread, scalloped potatoes, dinner salad, fresh fruit, scotch- a- roos

6/20 Pork chops, baked potatoes, peas, fruit cocktail, cookie

6/24 Cook’s Choice

06/27 Cheeseburger with tomato, onion, pickles, and lettuce, French fries, pasta salad, fudgesicle

SHEPHERD MENU

MAY

5/1 Mexican casserole, Spanish rice, dinner salad, peaches

5/8 Beef tips with noodles and gravy, broccoli salad, mixed berries, dinner roll

5/15 Chicken broccoli fettuccini, bread stick, fruit salad, chocolate chip cookie

5/22 Pulled pork on bun, potato chips, coleslaw, red grapes, *birthday cake

5/29 Beef enchiladas, refried beans, tortilla chips and salsa, garden salad

JUNE

6/5 Alice Spring Chicken, sliced bread, scalloped potatoes, dinner salad, fresh fruit

6/12 Philly cheese sloppy Joe, potato chips, green beans, fresh fruit

6/19 Salisbury steak with brown gravy, mashed potatoes, dinner roll, steamed carrots, cherry crisp

6/26 Sweet & sour pork w/pineapple, rice, steamed broccoli, jello w/ fruit *birthday cake

HUNTLEY MENU

MAY

5/2 French dip with au jus, potato chips, rosy pears, carrot and celery sticks with ranch dressing,

BUS SCHEDULE

CUSTER BUS TO BILLINGS

2 nd and 4 th Tuesday of Every Month

Call 406-861-4259 for Reservation

*birthday cake and ice cream

5/16 BBQ pork ribs, mac and cheese, roll, nectarine, ranger cookie

JUNE

6/20 Philly cheese sloppy Joe, JoJo’s, fresh fruit, carrot and celery sticks with ranch dressing, *Birthday cake and ice cream

WORDEN MENU

MAY

5/03 Chicken fried steak, baked potato, tossed salad, fruit, *birthday cake and ice cream

5/10 Turkey breast, loaded mashed potatoes and gravy, mixed veggies, fruit, roll, *dessert

5/17 Roast beef, potatoes au gratin, broccoli salad, fruit, banana bread

5/24 Sweet and sour chicken, rice, tossed salad, fruit, *dessert

5/31 Swiss steak, potato wedges, glazed carrots, fruit, roll, chocolate chip cookie

JUNE

6/7 Hawaiian chicken, potato casserole, tossed salad, fruit, *birthday cake and ice cream

6/14 Beef tips, baked potato, coleslaw, fruit, roll, *dessert

6/21 Chicken strips, French fries, tossed salad, Waldorf salad

6/28 Sloppy Joes, chips, 3-bean salad, fruit, lemon bar

*MENU SUBJECT TO CHANGE

LAUREL TRANSPORTATION PROGRAM

Within Laurel: Mon-Fri• 10am-4pm

Laurel to Billings: 1st & 3rd Tues Afternoons

EVERYONE WELCOME!

Call 406-628-4796 for Reservation

36 MAY/JUNE 2024

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www.allianceyc.org // Adult Resource Alliance 37
CHECK OUT OUR FACEBOOK PAGE FOR UPDATES & NEWS /AdultResourceAlliance • running errands • home management • companionship • plus so much more CALL US FOR A PERSONAL CONSULTATION TODAY! www.billingsseniorconcierge.com (406)601-8430 38 MAY/JUNE 2024
406 969 3000 Wendy Nelson, Agent/Owner Medicare questions? Medicare eligible? Just ASK, we can help! SCHEDULE YOUR APPOINTMENT NOW! 1460 17th St W . Billings, MT 59102 FULL LINE OF INCONTINENCE PRODUCTS — DEPENDABLE DELIVERY TO YOUR DOOR — Locally owned and operated. 406-534-1439 • 2301 1st Ave. N. • Billings, MT 59101 Doug & Sheena • FAX: 406-534-2905 www.discreetsolutionsinc.com • EMAIL: info@discreetsolutionsinc.com Patients rely on the generosity of blood donors to recover, heal and thrive VOLUNTEER DRIVERS NEEDED CALL 869-3040 FOR DETAILS Schedule an appointment at vitalant.org or call 877-258-4825 Find us @vitalant: Ensuring a safe blood supply for our community • Tree/Shrub Trim or Removal • Gravel Area Sterilizer • Weed and Pest Control • Bug and Weed Spraying • Brush Chipping, Hauling, Odd Jobs • Stump and Root Removal • Snow Removal • Licensed & Insured ELDERLY HOME & YARD CARE PLEASE CALL 252-4677 erniescott4406@gmail.com Spring Specials WILLS • ESTATE PLANNING GENERAL PRACTICE OF LAW Call Brent Cromley: 248-7731 brent.cromley@moultonbellingham.com A trusted law firm for over 100 years . . . SENIOR WELLNESS FOOT CARE CLINIC by Richard Werbelow, BSN, RN, CFCN WCC — Appointments now available at — Billings Community Center Located at 4th Avenue North and North 23rd Street Laurel Senior Center By the Lake Call Rich at (406) 860-4482 • footnursemt@yahoo.com www.allianceyc.org // Adult Resource Alliance 39

You plan for life’s biggest moments. Plan for your end-of-life care too. RiverStone Health Hospice continues to provide quality care for you or your loved ones, wherever you call home.

| RiverStoneHealth.org Medicare Rating
406.651.6500
PO BOX 20895, BILLINGS, MT 59104 KEEPING ADULTS 60 AND ABOVE INDEPENDENT AND INVOLVED NON-PROFIT ORG. U.S. POSTAGE PAID BILLINGS, MT PERMIT NO. 47
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