From the Editor Greeting Readers, I am sitting in my office enjoying the sun rise here in Columbus Ohio. As I begin writing this letter I looked back at some of the What Ifs I faced as I worked on this issue and how I pushed through. Now loving this issue and I hope you do as well. First. thank you for purchasing this Quarter’s Issue of the magazine. Secondly, our mission is to empower and stretch you beyond you can see in every issue. You will find vision made worksheets , quiz and so much more. This issue is empower you to clear the clutter of What Ifs by Elevating Emotional Wellness to Healthy Living Healthy Eating. Lastly, Vision Made Magazine is to inspire you to embrace your passion and purpose with the support from your tribe.
In this Issue
Pamela Stone
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Vision Made Vision Boards
5
Vision Made Strategy Worksheet
6
Support Women Owned Business
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Holistic Living
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Healthy Life, Healthy Living
12
Power Words
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From Vision to Provision
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Mental Health in the Boardroom
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6 Ways to Plan for What's Next
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What Type of Organizer Are You?
EDITOR IN CHIEF Pamela Stone | ART & DESIGN Rhian Tomassetti | CONTENT EDITORS Katie Browder-Person | CONTACT Visionmademagazine@gmail.com
VISION MADE MAGAZINE
Vision Made Vision Boards Have you ever desired to do a Vision Board? The Stone Method™ has a unique and powerful Vision Board system. Contact the Stone Method™ at 614.401.6067 for more information. Manifest Your Vision with a Vision Board When it comes to manifesting visions, vision board can do it. I understand many people have no faith in vision boards, but realize that is exactly where the awesomeness of vision boards lie. The ability to focus is the most important asset in manifesting your vision. You about to uncover the power of vision boards when it comes to creating opportunities through focusing and visualization your dreams. Let’s shift your attention a bit from the traditional approach to maintain focus. We all have been taught that focus has only to do with our psychological efforts toward shelving aside every form of distraction, i.e. zero permission for anything or anybody to distract us from pursuing our goal. But focus can also be attained through physical visualization - and this is where vision boards come in play. What is a Vision Board? A vision board is essentially a physical collection of images, words, strategies and quotes. A place where all goals and affirmations, can be seen. A vision board boost motivation, leverage the power of images, This physical activity helps you stay focused and become clear in your vision.
The first step towards manifesting your dream is to get clarity on your goals and desires out of life. This step will take you towards designing a vision board that is anchored by your vision, and your vision is anchored by your desire out of life. Having designed a vision board the second step is to regularly focus and visualize your vision. It’s like the old fable, if you see it will come true. A vision board brings your dreams loud and clear in front of you. By helping you work towards them consciously and subconsciously. So grab the Vision Board Worksheet and start creating your vision. If you need help getting started on the worksheet, email me at thestonemethod@gmail.com. 3
SUMMER 2021
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SUPPORT WOMEN OWNED BUSINESS. [Dr. Obioma Martin]
Dr. Obioma Martin is an international transformational speaker, as well as a media personality whose global platform has reached nearly a million people. She is a self proclaimed serialprenuer; Founder and CEO of OmazingYou, Inc., CEO of OMAX Institiute, Obioma Martin LLC., OMART Training Development. She is also the CEO of a 501c3 organization, OMART Women Supporting Women.
Obioma Martin has been named ICN Civility ICON Newcomer of the Year 2021. Obioma is in the top 30, I Change Nations Global Civility ICONs of 2021, MESA, ARIZONA, USA, April 24, 2021. This is a a global organization focused on bringing civility solutions to our world; promoting the pillars of kindness, respect, love, hope and action. Obioma has developed workshops and programs that continue to transform the lives of countless women and men. She is also a best-selling author of several books and accountability journals. Kingdom Mindset - Kingdom Culture and the B.R.E.A.T.H.E. series with journals complete the current collection. Obioma Martin LLC provides Business Solutions, offering services that will meet business needs from A to Z! OMART Women Supporting Women provides coaching, mentoring, and consulting to women in business, and focuses on providing battered women with children and teen parents with safe housing. Obioma expression is OMAX Institute, which allows her to educate and equip all those who are willing to make their best better through learning how to start their own business and strengthen their business through best practices. That includes developing who they are as a leader and working with their staff to increase communication and synergy. Obioma Martin has helped over 5000 women get off welfare and get the credentials required to complete and further their education. A life-long learner herself, Martin holds multiple degrees;Associates in Early Childhood Education, Bachelor’s in Childcare Management, a Master’s degree in Early Childhood Education and Leadership, Goldman Sachs 10,000 Small Business Program alumni, certified Biblical Counselor, and Ordained Evangelist. In a candid interview Obioma shared, “I journaled my way out of depression, heartbreak, suicide, captivity and despair. I was battered and abused, literally left for dead on many occasions throughout my life starting early in my
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VISION MADE MAGAZINE childhood from molestation, to alcoholism, to being a mistress, to surviving an abusive and toxic marriage for 18 years, to now being a single mom of 4 children who have had special needs classroom accommodations. Life works are not the result of the training and education alone.” Obioma Martin also stated, “Many times prayer and faithful- listening for divine instruction, renewed her mind. Highlighting a deeper dive into her life, she shares stories of hardships, overcoming life’s obstacles and the thin line strong women often teeter between superhero and suicide. Experiences that gave birth to the projects, programs and workshops. Obioma stares clearly, “I am committed to improving the lives of women and children through training, workshops, network events, retreats and conferences. I am your connection, bridge, ramp that leads you to your next destination, Empowering, Educating and Encouraging Women to Succeed above Standards.”
CONTACT
k obioma@obiomamartin.com E FB@obiomamartin.com Q @iamobiomamartin.com D @iamobiomamartin W @anchor.fm/obiomamartin Website: o omazingyou.com
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Carolyn Huburt-Black, LMT Carolyn is a Licensed Massage Therapist & Esthetician with a Background in Microbiology, graduated from a prestigious medical university in Philadelphia and she is a Doctoral Candidate in Homeopathetic Medicine. Carolyn is a Course Program writer for vocational -Trade Schools and has experience in getting school programs approved at the Department of Education State level and she is an active attendee at the State Massage Therapy Board. As an educator with 20+ years of experience she has taught in the primary school district of Philadelphia, Vocational Trades Schools and currently teaches at Community College of Philadelphia, and she is a National Approved Continuing Education Provider and has written 75 approved continuing education courses and certification curriculums. Carolyn is the First Woman of Color to own a Massage Therapy School In Philadelphia Pennsylvania (2008). She is the Founder of PMTI School of Continuing Education and the Creator of Spa Professionals Academy. Carolyn is the first to create a Post Op Surgical Care Provider Continuing Education Course & Program for Massage Therapists & Nurses and she is an Approved Lypossage Trainer To Massage Therapists. Carolyn has a private medical practice in Philadelphia where she primarily serves clients/patients with chronic medical conditions & post op cosmetic and medical procedures. Carolyn is a radio host of the “Let’s Talk With Carolyn Radio Show” on Sadior radio and Founder of JBL TV Network. Carolyn is a veteran with 20 years of service, retired from the United Postal Service, and previous educator with the Philadelphia School District. Carolyn’s Mission in the Medical Industry is to serve where it is needed most and in the educational arena serve massage therapists, nurses, estheticians, and aspiring entrepreneurs in creating offline and online profitable businesses with her knowledge, skills, and resources. Contact Information: Carolyn Hubert-Black, LMT National Educator – CE Provider. (267)864-8639
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VISION MADE MAGAZINE
Holistic Living: LIVING WITH ESSENTIAL OILS by Carolyn Hubert-Black, LMT, National Educator & CE Provider Allergies and How Essential Oils Can Help Now, that Fall is here, allergy season continues and for some it is just beginning. Here is a natural holistic solution for allergies with the use of essential oils. Essential oils are the essence of a plant with therapeutic properties. They are distilled and prepared for you to bring the power of nature into your home and use daily. The Body Systems that are affected is your: Respiratory & Immune Systems. Allergies are caused by pollen, insect bites, dust, molds, and some foods. Allergy symptoms include, itching, running nose, swelling, sneezing and it can be intolerable with Asthmatics. Suggestion: Make A Spray The Suggested Essential Oils are: Lavender, Roman Chamomile, Peppermint, and Lemon In a 2 oz spray bottle add: •
Add 10 drops Lavender
•
6 drops Roman Chamomile
•
15 drops lemon
•
5 drops peppermint
•
1 oz distilled water
•
1 oz vodka
Shake Well and spray into the air and breathe the aroma. The blend can also be applied to sinuses, and to the bottom of your feet or used with a strip inhaler. This shelf life of this blend is 6 months – 12 months, store in a dark bottle in a cool place and away from children. Always label handmade products with the date it was made, an expiration date, ingredients used, applications, and precautions. This article is for educational purpose only. It is always recommended for you to seek medical attention for illness or disease.
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SUMMER 2021
Healthy Life, Healthy Eating
Each year it seems as though the world gets busier and busier. So much going on and not enough time to eat a good meal, let alone a good breakfast. I get it, you are busy and in a rush. You are about to be late.. traffic is going to be horrible. You will just run through a drive-thru, or grab a coffee on the way to work, or even after you drop the kids off at school. Im going to show you just how to make a quick, easy, simple protein packed breakfast thats not only good for you, but also tastes amazing and affordable. Ingredients 8 eggs
•
1 cup cherry tomatoes sliced in half
•
2 cups spinach rough chopped
•
Garlic powder
•
Salt/Pepper to taste
•
Onion Powder
•
Natures seasoning
•
Grapeseed oil
•
Butter
Recipe
•
Cooking Steps: Step 1 : In a large skillet on med high add 2 tbsp of grapeseed oil and 1tbsp of butter. Add in your tomatoes and 1tsp of all seasoning. Sauté for 5-7mins, just until the tomatoes start to blister. Step 2: Add in your spinach and sauté until it wilts down and add your scrambled eggs. Add a pinch of salt and pepper. Cook for additional 3-5 mins until eggs are done, mixing until all ingredients are combined Step 3: Remove from heat and Enjoy. ** can serve with a dollop of sour cream, salsa or toast.
E GirlMeetsKitchen Q _girlmeetkitchen_ k Thegirlmeetskitchen@gmail.com
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Subscribe Today As low as $12 a year https://tinyurl.com/visionmade
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VISION MADE MAGAZINE
Power Words How many times in a day would you be looking for motivation? While working 9 to 5 that would be me. Take these power words and cut them all or a few of them and post where you see them. Better yet tear the whole page out and hang them in front of you.
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From Vision to Provision C. A. Cummings
I once was a skeptic. I found it difficult
to access the provision. The first blow
to believe my life could be better than
in my life I experienced as an adult
it was. My childhood came with a lot of
was in 2008. I got fired from a job that
hurt and disappointment. I believed I
I thought would move me to heights
had to accept the life I was living and
in life unimaginable and would allow
learn to appreciate what I was given.
me to excel. In a matter of a couple of
It was not until 2020, in the midst of a
months, all I had worked for was gone.
pandemic, I realized I had been living
In two suitcases, I moved to Phoenix,
on the margins. I could have more,
AZ. In the midst of disappointment, I
and God desired to give me more. I
lost hope, and my trust waned.
had not TAPP (Trust, Appreciate, Pray and Prepare) into my greatest life. I needed to refocus my vision and receive the provision.
With little hope and no trust, it is difficult to understand the position or season you are in. I want to share, there is power in appreciating where
Life has a way of dealing some
you are! Appreciate where you have
devastating blows. Those blows lead
been! Celebrate where you are going!
to disappointment. Disappointment
Appreciation does not give permission
the now that truly prepares us for
leads to a lack of trust. You first
for stagnation! There is an assumption
what is next. While I lost a job, I gained
stop trusting people, then you stop
that if you appreciate the moment you
insight into who I was destined to be.
trusting yourself. Ultimately, you stop
are satisfied with where you are and
The job I had was comfortable. I would
trusting God. At some point, you have
there is no need for moving forward.
not have left had I never got pushed
completely isolated and alienated
That is false. Appreciation is accepting
out the nest. I had to appreciate the
yourself. Most people end up stuck
the position or season knowing there
blank canvas and decide who did I
in a position or season of life, due to
is more to come. While we should be
want to be when I grow up. I still ask
being isolated from the vehicles that
thinking about the future and our next
that question. I had to appreciate I
can push or pull them into the next
steps, we cannot forsake the lessons
had time to write my vision on post it
phase. In isolation you become unable
and building blocks of our now. It is
notes, in journals, and random sheets
Nothing will push you forward like having a vision!
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VISION MADE MAGAZINE
of paper. I had to appreciate the now to help me draw
become the first African American to serve on city council
the map of where I needed to go.
in a small central Illinois community called Normal, IL.
Nothing will push you forward like having a vision! While I
I have hit some milestones, and achieved some great
appreciated my current position or season, I often thought
things, but I have yet to reach my greatest potential.
about what is next for me. I believe today’s culture has
Since 2008, I struggled to align trust, appreciation, prayer
mystified prayer. However, it was the greatest tool in
and preparation together. I would get one area together
order to see the vision for my life clearer. I can’t say that
and forsake another. It made it difficult to live my best
I have always followed the vision given by God. This goes
life. I had some small victories along the way. I garnered
back to the lack of trust. I believe that God gives us the
some accolades, too. It was not until one day, during a
vision or desire first. We write the vision as a reminder
pandemic, while looking out my window meditating over
of what was given to us. “Write the vision make it plain”
my affirmation wall that I realized my greatest moments
(Habakkuk 2:2). Then we pray it back to God as confirmation
will be lived when I align trust, appreciation, prayer and
of what we received. I knew I would share my testimony
preparation. You have to TAPP in! Once you TAPP in, you
with large numbers of people, I would engage in servant
open a door for the provisions to be available to you to
leadership, and I would publish my writing. I would start
make any vision, dream, or goal possible. I am finally
down a path in each of the areas and when I did not see it
fulfilling my role as a servant leader. I am often asked to
manifest, I gave up. I started down these paths without a
share my story and to encourage youth and women. This
written roadmap. Writing the vision is more than writing
article is my first published piece of work. This is only the
one word or a catch phrase to capture the vision. It may
beginning! This is the season of provision for me. It could
start off that way but go back to that piece of paper and
be yours too! You want to know how to get from vision
add to it as more of the vision is unveiled to you. You’re
to provision...TAPP in!
less likely to abandon or forsake it as you go back and refine it. I had to learn your vision gets fine tuned over time. Journaling has become so important. I am able to
E @chemberlycummingsfortownofnormal
fine tune the vision as it comes in clearer to me.
E @chemberlycummings
Faith without works is dead and prayer without preparation
Q @chemberlyharriscummings
is futile. You pray in expectation, now prepare for manifestation. Here is where the work begins. The oddity of it is that our work may not be directly tied to the vision. We assume that if the vision is to own a restaurant, the work is in buying a restaurant and creating the menu. Sometimes the work is serving tables at an already established restaurant. Sometimes the work is literally feeding an elder in a nursing home. Some work does not make sense in the moment but makes us better for the vision. I had no idea that volunteer work, serving leaders, or leading youth and young adult groups would be preparation to become an elected official. I did not sit waiting for the stars to align perfectly. I did not sit with expectation the vision was going to come to me. I kept busy at work. In 2017, the doors open wide for me to
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THE BIGGEST ADVENTURE YOU CAN TAKE IS TO LIVE THE LIFE OF YOUR DREAMS. -OPRAH
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VISION MADE MAGAZINE
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Mental Health in the Boardroom: How are you Elevating Emotional Wellness and get to your ‘What’s Next’... In your role as a power leader, there are moments when you are overloaded with tasks to execute. Even more than that, executives are responsible for their personal mental strength as well as that of their stakeholders. Leading from the boardroom is changing at a fast pace, and the impact of that can heavily weigh on anyone’s overall well-being. There is no way to get to your What’s Next, whatever that looks like for you, if you are not conscious of your emotional health and wellness. Business managers should develop a high degree of emotional intelligence in order to master personal and professional growth. Thought-leaders must understand the value in emotional intelligence in that it helps to elevate effectiveness. Empathetic leaders are truly aware of EQ acumen, therefore better able to navigate the expectations and stress that comes with the territory. The current motility or shifting at the boardroom table requires, actually, demands that you are confident in your ability to show strong gratitude for yourself and others. Expanding acuity as it relates to emotional language and connection is absolutely the way to transform your here and now! What does this all mean, you ask? Firstly, please over-stand that Mental Health and Mental Illness are defined as two unique conditions. Simply put, the origin of the conditions require unique approaches to determine quality of life and desired outcomes. Even as the terms are often used interchangeably, it is vital to note that you can experience poor mental health and not have a mental illness or disorder. By all accounts, when a
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You are the master strategist. Give me a greater vision of Your purpose for my life. Awaken my heart and establish Your reign in my life. Out of Your glorious riches strengthen me with with power through Your spirit in my inner being and give me a spirit of wisdom and revelation that I may know You better, make me fully alive to Your destiny in my life. Ephesians 3
VISION MADE MAGAZINE
leader consistently finds it extremely challenging to manage how she feels, thinks, or reacts to daily stressors, it could be a sign of poor mental health. If you are reading this, your overall emotional wellness is important to you. I am certain that any Executive who is always thinking about their What’s Next is not considered imperious or subservient in their positions. Are you authoritative or overbearing, or a leader that can’t handle tough talks or bullies around the table? People with distressed mental health have a hard time dealing with the pressure either way; challenges with building strong relationships, problem-solving, or making insightful decisions. This is where a Resiliency Coach can help! Resiliency is an innate quality but through the years, life happens to the best of us. We drastically hold on to our innate talents but hardship and pain destroys our ability to cope. Vision-Made Magazine, founding owner and CEO Pamela Stone, the life-changing Executive Transformation Coach is focused on helping you and your organization thrive, while you also focus on your What’s Next. Transforming your What’s Next requires that you are emotionally well simply because healing brings transformation. A resilient leader is a forward-thinker, with stunning foresight. She can envision her What’s Next and is able to seek resources that will help get her there! All this while simultaneously empathizing with those she leads by putting their needs first. This is a powerful platform and it will declutter the What If’s to empower your next move! COACH STONE LIVES BY THIS QUOTE: “Don’t be afraid. Be Focused. Be Determined. Be hopeful. Be empowered.” ~Michelle Obama Mental Health should be a topic around the boardroom table. As a Resiliency Coach who exhilarated the resilience of others for over 30 years, while discounting the magnitude of her own, life propelled me to elevate Mental Health and Emotional Intelligence (EQ). I jumped on the opportunity for Vision-Made and thrive for my What’s Next. Skillfully manage your stress-generated situations and mental health symptoms so that you are able to elevate vision-driven behavior personally and professionally. Yours Truly, Aleasia “Lisa” Hurt BSW LP The Resiliency Maverick™️
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SUMMER 2021
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6 Ways to Plan For Your What’s Next... Because of everything going on in the marketplace, it has
reputation. Keep in mind, a strong brand is what speaks to your
been a challenge to stay focused on any vision. A leader’s
audience.
Organize
vision requires the capacity to balance personal and professional development, which makes us vision-made
Consider The Short-term
CEOs. Being an entrepreneur, or even a go-getter in the
Reflect and establish relevant short-term goals that aligns with
Corporate space means that you are tasked with a host of
your long-term vision. An effective way to breath life into your
expectations, responsibilities, and unexpected challenges.
targeted personal and professional goals is to create a Vision
If you can relate, then, it is the most opportune time to
Board. Your goal board not only provides meaningful clarity,
plan for your What’s Next!
it breaks them down to make them measurable, tangible, and achievable.
In order to create a compelling vision, executive champions have to be laser-focused on their strengths
Get Out of Your Comfort Zone
and leadership skills. That said, clarifying forward-thinking
This one is extremely tough for many executives in the
strategies that propel desired outcomes is surely the first
boardroom and beyond.
step to achieving your What’s Next. Defining a What’s Next
simply means you have to show up. It won’t be easy to move
plan is the absolute way to take on critical challenges while
into your next zone, but work to reframe fear into motivation.
simultaneously building on efforts to improve societal
This is guaranteed to help you achieve new things. Take baby
impact. Aggressively enterprising people have positive
steps and surround yourself with supportive resources!
Stepping into your growth zone
attitudes and enthusiastic about taking their vision to the next level.
6 POINTS FOR PLANNING WHAT’S NEXT
Master Your Current Role Before Looking for the Next One In order to progress beyond your current path, make sure that you are authentically connected with the value you bring to the
Know Your Unique Strengths and Skills
present. Innovating your what’s next requires master of focus
Understand and embrace your own strengths and set
on your present performance while slaying future and trending
of natural talents. This is the perfect way to describe the
opportunities. This is actually a good opportunity to test-drive
‘you’ in what makes you who you are! Lastly, what is your
leadership skills and boost chances for career development.
passion that fuels motivation? Build A Network Establish Your Personal and Professional Brand
Seek resources and connections that will get you to your What’s
The key here is to figure out who you are, which helps to
Next. It is a great practice to create an online presence while
determine what you thrive to be known for. In leveling
also following up with other go-getters who will leverage your
up and developing brand, establish trust and a good
networking efforts. Hiring Specialists to elevate various aspects
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of your career path can also assist in your transformation to the next level. ●
WHAT TYPE OF ORGANIZER ARE YOU? 1. How do you track your time and appointments? A)A planner, with color coding or lists B)I am always on the go from event to event, and sometimes I’m late or double booked C)I don’t unless there is a deadline D)I know them all 2. You have a new project—how do you get started? A)Make a plan, make a list, do research, start with task one on the list B)I’m not sure how to start, I might procrastinate and put off the project for another day C)I just start D)I lay everything out to keep the end product in mind 3. If you are late to an event, it is because… A)It is rare that I am late B)Lost track of time C)Lost interest in new project D)Lost track of the event or didn’t think the event was important 4. Sharing a working space with others is… A) There needs to be separate spaces B) I love to spend time with people and chat all the time C) It is a good idea but my creative mess would bothers others D) It is a good idea as long as my end goals is met
VISION MADE MAGAZINE D) Determine my end goal and shoot for that 6. Catalogues come in the mail, what do you do with them? A)Browse through them and then recycle them B)Put them out so people could look through them C)Put them in the bathroom for inspiration D)They are in the giant pile awaiting to be addressed 7. There is a giant pad of post-its, what would you use it for? A)List, List List!!!! B)Reminders to myself C)Brainstorm new ideas D)Set goals or draw ideas to get out of my mind If you chose mostly As: You are a CLASSIC organizer! This is commonly known as a Type A personality, perfectionist, or planner. You are very organized and people ask you for advice for organizing. If you chose mostly Bs: You are likely a RELATIONAL organizer! You care about people and relationships. Organizing is the least of your worries. You don’t have time to file papers. You have some pack rat traits since many things have sentimental value OR because you just have not found the time to sort! If you chose mostly Cs: You are likely an ARTISTIC organizer! You search for inspiration, you work better under pressure from deadlines, and you have millions of creative projects. It’s hard for you to stay interested and easy to lose track of things. You think organizing is a waste of time, especially when it could be used for creating! If you chose mostly Ds: You are likely an ENSEMBLE organizer! You are a visionary, you focused on strategies to meet goals. You have a lot of questions about why but love to see the end product. It’s hard to focus on the smaller step or the important to your end goal.
5. There are several tasks to accomplish, how do you
Tips: Break the big goals down in small steps and keep in mind the
approach your day?
importance of those steps. Keep the “big picture” in front of you,
A) I make lists before I go to bed the night before B) It depends on what comes up and who I need to see C) I start on what I’m excited about and work until I am supposed to
make it visible. Note: This quiz is to help you become a better organizer. Once you become better organized you are well on your way to making you Vision Made. ●
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Personal Reflections
Just
Direction: take a moment in your day and sit in silence. Now write what was your superpower for today? How did you use the superpower? How did it make you feel using this superpower?
keep
moving
forward
She-Casso of the Month
VISION MADE MAGAZINE
Every quarter we feature an artist who expresses SHE-power, love, and beauty through art. This artist is a shining example of what makes women such a powerful force on our planet. Let’s give a shout out to this quarter’s SHE-casso, Gabrielle Ricci. kºgabrielle.ricci77@gmail.com E @gabriellericciart Etsy: gabriellericciart.Etsy.com
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Are you ready to create a vision board for you and or your business? Text I’m ready at (614) 401-6067 and someone from the team will be in contact.
TEXT TODAY!
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