Food Body Mind Wendy Walrabenstein An anti-inflammatory lifestyle is important to live longer and stay physically and mentally healthy Scientifically supported insights Includes recipes and a 21-day inspiration programme Researcher Wendy Walrabenstein has a mission with Food Body Mind: helping people adopt a new, healthy lifestyle. An anti-inflammatory lifestyle is important to live longer and to be physically and mentally healthy. Away from all hypes, Wendy relies on scientific research and provides practical tools to get started. She explains why inflammation ages your body faster and how you can fight it. The pleasant side effect of getting rid of inflammation is that you immediately become more energetic, slimmer and mentally stronger. In Food Body Mind you learn which basic ingredients you should always have in the kitchen cupboard, you receive specific advice about supplements, and you learn more about fasting and what food is good for you. You receive exercise advice from someone who, just like you, is not always in the mood for working out, so that everything remains feasible. The balance, that's what it's all about. No hovering over mindfulness, but to-the-point explanations about why it works and practical advice to start meditating today. With delicious recipes and a 21-day inspiration programme you are heading for a life in balance.
170 x 240 mm | 320 pages | 71,000 words paperback with flaps | all rights available
Wendy Walrabenstein was born with a passion for a plant-based diet. She is currently obtaining her PhD from Amsterdam UMC and works as a researcher at Reade, center for rheumatology and rehabilitation. Kasteelstraat 97 | b-8700 Tielt | Belgium | t +32-51424211 | www.lannoopublishers.com contact liesbeth.debruyne@lannoo.be, gunther.spriet@lannoo.be or wouter.roose@lannoo.be
Self-help – 24
