Pathways to Success is an innovative program that aims to identify and groom potential leaders for future organizational advancements through mentoring, staff development, and training It represents a cultural shift that emphasizes the importance of longevity, commitment, and exemplary work values that align with the Mission, Vision, and Core Values of TAPM Our ultimate objective is to continuously advance our people, processes, and technology. Pathways to Success serves as the avenue through which we believe we can achieve these goals effectively
PROMOTIONS
Cultivating Leaders Driving Advancements
BEATRIZ PEREZ-CABANILLAS
FROM PATIENT SERVICES
REPRESENTATIVE TO LEAD PATIENT SERVICES REPRESENTATIVE
HOW HAS TAPM HELPED YOU FULFILL YOUR PERSONAL AND/OR PROFESSIONAL GOALS?
As personal fulfillment, I love helping people, try to make their life better. When somebody comes in the clinic frustrated and she/he leaves with the smile on her/his face that is a win for me, makes my heart happy and TAPM allows me to do so every day
Professionally, I always worked as Patient Service Representative in other companies, but they never had any opportunity to grow within the company and TAPM is giving me that opportunity in just 7 months! It is a wonderful feeling when a company trusts you in that way.
WHAT ADVICE WOULD YOU OFFER TO SOMEONE INTERESTED IN WORKING AT TAPM OR ANOTHER FQHC?
You are going to work hard but it is worth it!
HOW LONG HAVE YOU WORKED FOR TAPM?
7Months
PATHWAYS TO SUCCESS
Congratulations, Diana!
Diana Vega, CMA at our Brentwood location, has received her LPN license! Her achievement reflects her dedication and commitment to advancing her skills and enhancing the care she provides to our patients.
Congratulations, Toya!
Toya Taylor, CNA at our Elm location, has earned her CMA certification! Her dedication and hard work reflect the commitment to excellence that drives our team forward.
Congratulations, Dr. Samal!
Dr. Samal earned the prestigious Six Sigma Black Belt Certification. The Six Sigma Black Belt is a highly respected qualification that demonstrates expertise in using data-driven methods to ensure the highest quality of care for our patients.
PATHWAYS TO SUCCESS
A heartfelt thank you to all our amazing staff for your enthusiasm and participation during National Health Center Week we couldn’t have done it without you!
National Childhood Obesity Awareness Month
Healthy Lifestyle Changes Lowering Cholesterol
Ying Marshall, RD
Your food choices affects your cholesterol. To lower your cholesterol, limit foods high in saturated fat and avoid foods with trans fat. These fats raise your “bad” cholesterol (LDL). Adding more soluble fiber and plantbased foods to your diet can lower your LDL cholesterol while also giving you the nutrition you need for an active, vibrant life.
Does my food choices impact my cholesterol?
Yes, what you eat can affect the amount of cholesterol circulating in your blood. Cholesterol is a waxy substance that your body needs to function. Your liver produces enough cholesterol to support your body’s processes. So, you don’t need to get it from food (and it’s not an essential nutrient) The cholesterol you gain from your diet is extra and unnecessary, like adding sand to a beach That being said, your diet only affects about 20% to 30% of the cholesterol in your blood.
There are certain foods that cause your “bad” cholesterol (LDL) level to rise higher than normal. On the other hand, other foods can help lower your LDL level. Knowing which foods to eat and which foods to avoid can help you manage your cholesterol levels and lower your risk of heart disease
What
is the major nutritional source of cholesterol?
The major nutritional source of cholesterol (called dietary cholesterol) is animal products. These include meats, cheeses and dairy products When it comes to lowering your cholesterol levels, research shows it’s not dietary cholesterol we should worry about Instead, two types of unhealthy fats saturated fat and trans fat are the culprits behind elevated bad cholesterol. It just so happens that many of the foods high in dietary cholesterol also may contain these unhealthy fats.
Healthy Lifestyle Changes Lowering Cholesterol
Ying Marshall, RD
Here are some steps you can take to lower your cholesterol with your diet:
Add more soluble fiber to your diet
Limit your intake of saturated fat
· Don’t eat trans fat
· Eat balanced meals
· Add more soluble fiber to your diet
Add more soluble fiber to your diet by eating:
Dried beans, lentils and split peas. Apples, blackberries and citrus fruits.
· Oats and oat bran
· Brown rice
Some ingredients help lower your LDL cholesterol. The main one to know is soluble fiber. This is a form of fiber that’s water-soluble. Soluble fiber binds around bile (which is composed of cholesterol) and removes it with your body’s waste. Aim for 10 to 25 grams of soluble fiber per day Ask your provider what amount is best for you based on your calorie needs
Limit your intake of saturated fat
Saturated fat is a type of fat that’s solid at room temperature. Common sources of saturated fat include:
· Processed meat, including hot dogs, sausage, bacon and pepperoni
· Fatty cuts of meat, including ribs, poultry with the skin and highly marbled meat
· Full-fat dairy products, including butter, heavy cream, cream cheese and sour cream C il d l il
PATHWAYS TO SUCCESS
Ying's Recipe of the Month
Lentils and Greens with Apples
Ingredients:
green or brown lentils (rinsed and drained) 1 cup
low sodium vegetable broth3 cup
olive oil 2 tbsp
garlic (minced) 2 clove
mixed greens (chopped)4 cup
PATHWAYS TO HEALTHY EATING
apple (cored and thinly sliced) 1 med
Apple Cider Vinegar1/4 cup
Dijon Mustard 1 tsp
maple syrup 1 tsp
Salt 1/4 tsp
black pepper 1/4 tsp
avocado (diced) 1/2 med
walnuts (chopped) 1/4 cup
Directions:
1.
2.
3.
15 min prep time
20 min cook time
4 servings 1 cup
In a medium saucepan, combine dry lentils and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15–20 minutes or until lentils are tender. Drain any excess liquid.
In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
Add minced garlic to the skillet and sauté for an additional 1–2 minutes until fragrant.
Stir in the chopped mixed greens and cook until wilted.
4. Add cooked lentils to the skillet, stirring to combine with the greens.
5. In a small bowl, whisk together apple cider vinegar, Dijon mustard, maple syrup, salt and pepper.
6. Pour the dressing over the lentil and greens mixture. Stir to coat evenly.
8.
7. Gently fold in the thinly sliced apples. Sprinkle chopped walnuts over the top and finish with the avocado.
PATHWAYS TO SUCCESS
Highlighted Core Value CUSTOMER FIRST CULTURE
As we transition into the final quarter of the year, we are excited to announce our new core value focus for September through December “Customer First Culture.” At TAPM, putting our patients and community at the forefront of everything we do is essential to our mission This value emphasizes our commitment to listening to, understanding, and prioritizing the needs of those we serve.
Throughout these months, "Customer First Culture" will guide our actions and decisions, reminding us that every interaction is an opportunity to build trust and make a positive impact Just as compassion has been the foundation of our care, putting our customers first ensures that we are always striving to exceed expectations, creating a welcoming and supportive environment for everyone who walks through our doors.
September
BIRTHDAYS ANNIVERSARIES
Jessica Coles
September 3rd
Charla Nelson
September 3rd
Danielle Cole
September 7th
Tanika Lewis
September 11th
Liberty Riley
September 11th
Hope Stickle
September 13th
Alisha Johnson
September 17th
Shirley Ozment
September 17th
Della Blankenship
September 18th
Maurice McGhee
September 18th
Aline Ruhashya
September 18th
Theresa Moore
September 20th
Joshua Artis
September 22nd
Amanda Marsh
September 23rd
Traci Grant
September 30th
Andrea Scholer
Hire Date: September 20, 2004
20 Years
Faith Gardner
Hire Date: September 26, 2016
8 years
Eugene Wilson
Hire Date: September 30, 2019
5 years
Vora Parramore-Ndupu
Hire Date: September 06, 2022
2 years
Dawana Renee Dunn-Morris
Hire Date: September 7, 2023
1 year
Nicole Anderson Hire Date: September 07, 2023
1 year
Paula Reyes Echevarria
Hire Date: September 27, 2023
1 year
PATHWAYS TO SUCCESS
Jira helps us centralize support requests, ensuring quicker and more efficient assistance for all staff.
Click Here to watch an recent lunch and learn to find out more about Jira!
TAPM has several job openings Take a look at our current job openings and if you are interested, apply using the link below Make sure you send an email to the human resources department to let them know you applied at: recruiting@tapmedicine com
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bonus awarded after completion of the referred employee's first 90 days bonus awarded after one year of service by the referred employee
