Diabetes Awareness: Understanding, Preventing, and Managing Diabetes
Recipe of the Month
Customer First Culture
Birthdays & Anniversaries
Employee Resourses
Cultivating Leaders, Driving Advancements
Pathways to Success is an innovative program that aims to identify and groom potential leaders for future organizational advancements through mentoring, staff development, and training It represents a cultural shift that emphasizes the importance of longevity, commitment, and exemplary work values that align with the Mission, Vision, and Core Values of TAPM. Our ultimate objective is to continuously advance our people, processes, and technology Pathways to Success serves as the avenue through which we believe we can achieve these goals effectively
Brightening Our Pathways
National Diabetes Awareness Month
Lifestyle changes can help prevent the onset of type 2 diabetes, the most common form of the disease. Prevention is especially important if you're currently at an increased risk of type 2 diabetes because of excess weight or obesity, high cholesterol, or a family history of diabetes. Making a few changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve, kidney and heart damage. It's never too late to start.
Diabetes Awareness: Understanding, Preventing, and Managing Diabetes
Diabetes affects millions of Americans and impacts people of all ages As we recognize National Diabetes Awareness Month, it's essential to understand the seriousness of this condition, learn ways to reduce risks, and share tips for those living with or at risk of diabetes
Diabetes in the United States: The Numbers
1 in 10 adults in the U.S. has diabetes.
1 in 3 adults has prediabetes, a condition where blood sugar levels are elevated but not yet high enough to be diagnosed as diabetes.
86 million Americans have prediabetes, and 9 out of 10 don’t even know they have it.
Diabetes increases the risk of heart disease, stroke, blindness, and kidney disease, contributing significantly to national healthcare costs.
Risk Factors for Diabetes
Certain lifestyle factors and health conditions can increase the likelihood of developing type 2 diabetes, including:
Overweight and obesity
High blood pressure or cholesterol
Sedentary lifestyle
Family history of diabetes
Age 45 and older
Diabetes Awareness: Understanding, Preventing, and Managing Diabetes
Know the Signs and Symptoms of Diabetes
Being aware of diabetes symptoms is essential to prompt intervention. Look out for:
Increased thirst and hunger
Frequent urination
Fatigue
Blurred vision
Unintended weight loss
Prevention Tips: Steps to Lower Your Risk
While some risk factors, like genetics or age, can’t be controlled, lifestyle changes can greatly reduce your risk of developing type 2 diabetes
Eat a Balanced Diet: Include whole grains, lean proteins, and plenty of fruits and vegetables in your meals. Try to limit sugary drinks and refined carbs.
Stay Active: Aim for at least 150 minutes of moderate exercise each week, such as brisk walking, cycling, or swimming.
Maintain a Healthy Weight: Keeping a healthy weight can reduce the likelihood of developing insulin resistance.
Limit Alcohol and Quit Smoking: Both smoking and excessive drinking can contribute to diabetes risk
Regular Check-Ups: Annual screenings for blood pressure, cholesterol, and blood glucose levels help catch signs of prediabetes or diabetes early
Taking Action
Taking control of your health begins with awareness. This National Diabetes Awareness Month, consider talking to your healthcare provider about your risk for diabetes. If you’re due for a check-up or have concerns about your blood sugar, make it a priority to get screened.
Prevention and management are key to healthy living with diabetes Together, through awareness, action, and education, we can work toward healthier lives for all
PATHWAYS TO SUCCESS
Recipe of the Month
One Pan Salmon & Veggies
Ingredients:
2 salmon fillets (about 4-6 oz each)
1 cup cherry tomatoes, halved
1 cup green beans, trimmed
1 medium zucchini, sliced
2 tbsp olive oil
Salt and pepper to taste
1 tsp dried basil (or any herb you like)
Juice of half a lemon
Directions:
1.
2
3.
PATHWAYS TO HEALTHY EATING
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Ingredients: Place the salmon fillets in the center of a baking sheet Surround the salmon with cherry tomatoes, green beans, and zucchini slices
Season: Drizzle olive oil over the salmon and veggies. Sprinkle with salt, pepper, and basil. Squeeze the lemon juice over everything for extra flavor
Bake: Bake in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the veggies are tender. 4.
Serve and Enjoy: Serve
PATHWAYS TO SUCCESS
As we transition into the final quarter of the year, we are excited to announce our new core value focus for September through December “Customer First Culture.” At TAPM, putting our patients and community at the forefront of everything we do is essential to our mission This value emphasizes our commitment to listening to, understanding, and prioritizing the needs of those we serve.
Throughout these months, "Customer First Culture" will guide our actions and decisions, reminding us that every interaction is an opportunity to build trust and make a positive impact Just as compassion has been the foundation of our care, putting our customers first ensures that we are always striving to exceed expectations, creating a welcoming and supportive environment for everyone who walks through our doors.
PATHWAYS TO SUCCESS
November
BIRTHDAYS ANNIVERSARIES
Katrina Jones - 1 year
Lindsey Garcia
November 8th
Shakeerah Miles
November 13th
Faith Morales
November 14th
Chantal Young
November 15th
Jacqueline Britt
November 15th
Katie Morgan
November 23rd
Christy Harbison
November 24th
Tirhonda Lewis-Osia
November 25th
Hire Date: November 6, 2023
Dr. Samal Subhankar - 1 year
Hire Date: November 6, 2023
Wanda Hernandez - 1 year
Hire Date: November 6, 2023
Itzel Joachin-Garcia - 2 years
Hire Date: November 14, 2022
Kimberly Dickey - 2 years
Hire Date: November 28, 2022
Irene Yaya - 3 years
Hire Date: November 8, 2021
Meaghan Whitson - 3 years
Hire Date: November 15, 2021
Danielle Cole - 10 years
Hire Date: November 24, 2014
PATHWAYS TO SUCCESS
EHR SUPPORT
Jira helps us centralize support requests, ensuring quicker and more efficient assistance for all staff.
Click Here to watch an recent lunch and learn to find out more about Jira!
TAPM has several job openings Take a look at our current job openings and if you are interested, apply using the link below Make sure you send an email to the human resources department to let them know you applied at: recruiting@tapmedicine com
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bonus awarded after completion of the referred employee's first 90 days bonus awarded after one year of service by the referred employee
