Adult fitness and recreation Boot Camp
AGES 18+ Oak Hill Park Building, 3401 Rhode Island Ave. S. Get your week started off right and join 6PointAthletes owner and trainer, Lisa Fisher, for a workout that will incorporate strength training and cardio work. Equipment will be provided. Participants are asked to bring their own yoga mat. All fitness levels are welcomed! Note: Class will be held indoors, face coverings optional.
DAY M
DATES+TIME
Nov. 22 – Dec. 20, 6 – 7 a.m. FEE $50 per person (resident) / $55 (non-resident) Registration deadline: one week before start date or when full
Meditative Mondays
AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive New class using meditative movements, gentle stretches, gentle yoga, visualizations and breathwork. Instructor: Judy Coughlin
DAY M M
DATES+TIME
Jan. 10 – Feb. 21, 5 – 5:45 p.m. March 7 – April 18, 5 – 5:45 p.m. FEE $42 per person (resident) / $48 (non-resident) Registration deadline: one week before start date or when full
Express Stations Workout AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive Class stations will be set up to use all the major muscle groups, improving balance and reaction time in an effective, fun workout. Bring your own weights or a band. Instructor: Judy Coughlin
DAY
DATES+TIME
Jan. 10 – Feb. 21, 6 – 6:45 p.m. March 7 – April 18, 6 – 6:45 p.m. FEE $42 per person (resident) / $48 (non-resident) Registration deadline: one week before start date or when full M M
Express Strength and Balance AGES 16+ Wolfe Park Building, 3700 Monterey Drive Come get the ultimate express circuit class workout! Various work stations will be set up to engage all major muscle groups for strength and balance. Bring a band or one set of weights. All fitness levels welcome. Instructor: Judy Coughlin
DAY
DATES+TIME
Jan. 13 – Feb. 24, 8:30 – 9:15 a.m. March 10 – April 21, 8:30 – 9:15 a.m. FEE $42 per person (resident) / $48 (non-resident) Registration deadline: one week before start date or when full Th Th
All Levels Yoga AGES 16+ Wolfe Park Building, 3700 Monterey Drive This one-hour class incorporates breathwork, meditation and poses. It incorporates a Hatha and Vinyasa yoga with restorative poses at the end of class. Reduce stress in addition to building more flexibility, strength and balance. Wear comfortable clothing and bring a yoga mat. Yoga props are optional.
DAY
DATEs+TIME
Jan. 13 – Feb. 24, 9:30 – 10:15 a.m. March 10 – April 21, 9:30 – 10:15 a.m. FEE $42 per person (resident) / $48 (non-resident) Registration deadline: one week before start date or when full Th Th
Saturday Fitness Workshops
Intro Yoga Workshop AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive For anyone curious about yoga and the health benefits. Principles and benefits of a yoga practice, poses, modifications and safety will be discussed.
DAY
DATE+TIME
Jan. 8, 1 – 2:30 p.m. $20 per person (resident) / $23 (non-resident) Registration deadline: Jan. 1 Sa
FEE
Foam Rolling AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive Bring you own foam roller and learn the latest research in using them. Benefits include preventing injury, improving posture and releasing muscle tension.
DAY
DATE+TIME
Feb. 12, 1 – 2:30 p.m. $20 per person (resident) / $23 (non-resident) Registration deadline: one week before start date or when full Sa
FEE
www.stlouispark.org/parks-rec • 952.924.2540
Spring Equinox Celebration Yoga and Visualizations
AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive Many cultures consider spring to be the real start of the new year. This 90-minute workshop will include yoga, meditations and visualizations for creating what you want at the start of this new spring season.
DAY
DATE+TIME
March 19, 1 – 2:30 p.m. $20 per person (resident) / $23 (non-resident) Registration deadline: March 12 Sa
FEE
Adult league registration
Adult league sports are offered for team registration only. Teams can register online at www.stlouispark.org/rec-registration. Call 952.924.2538 to be placed on a free agent list.
Six-Person Broomball League
AGES 18+ Nelson Park hockey rink, 2500 Georgia Ave. S. Recreational men’s and co-rec leagues.
DAYs
M – Th evenings
DATES
7 weeks, begins in January (weather permitting) $400 per team FEE Registration deadline: Dec. 17 or when league is full
Indoor Volleyball League
AGES 18+ St. Louis Park Middle School, 2025 Texas Ave. S. Co-rec, six-person officiated league.
DAY
DATES
W evenings Jan. 5 – Feb. 16 $220 per team FEE Registration deadline: Dec. 17 or when league is full
Softball League
AGES 18+ Aquila Park, 3110 Xylon Ave. S. Dakota Park, 2643 Dakota Ave. S. The leagues are classified as C – D. Tournaments are offered at an additional cost. Games are scheduled to start in late April.
DAYs
league type
Men’s (single or double-header games) M – Th Su, Tu, W, Th Co-rec (single games) Single games (12 games) $600 FEE Double-header games (20 games) $810 Registration deadline for 2021 returning teams: Feb.11 Registration deadline for new teams: March 18
December 2021 – March 2022
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