Adult fitness and recreation

Boot Camp

Oak Hill Park Building, 3401 Rhode Island Ave. S. Get your week started off right and join 6PointAthletes owner and trainer, Lisa Fisher, for a workout that will incorporate strength training and cardio work. Equipment will be provided. Participants are asked to bring their own yoga mat. All fitness levels are welcomed! Note: Class will be held indoors, face coverings optional. DAY DATES+TIME

M Nov. 22 – Dec. 20, 6 – 7 a.m. FEE $50 per person (resident) / $55 (non-resident) Registration deadline: one week before start date or when full

Meditative Mondays

The Rec Center Banquet Room, 3700 Monterey Drive New class using meditative movements, gentle stretches, gentle yoga, visualizations and breathwork. Instructor: Judy Coughlin DAY DATES+TIME

M Jan. 10 – Feb. 21, 5 – 5:45 p.m. M March 7 – April 18, 5 – 5:45 p.m. FEE $42 per person (resident) / $48 (non-resident) Registration deadline: one week before start date or when full

Express Strength and Balance

AGES 16+ Wolfe Park Building, 3700 Monterey Drive Come get the ultimate express circuit class workout! Various work stations will be set up to engage all major muscle groups for strength and balance. Bring a band or one set of weights. All fitness levels welcome. Instructor: Judy Coughlin DAY DATES+TIME

Th Jan. 13 – Feb. 24, 8:30 – 9:15 a.m. Th March 10 – April 21, 8:30 – 9:15 a.m. FEE $42 per person (resident) / $48 (non-resident) Registration deadline: one week before start date or when full

All Levels Yoga

AGES 16+ Wolfe Park Building, 3700 Monterey Drive This one-hour class incorporates breathwork, meditation and poses. It incorporates a Hatha and Vinyasa yoga with restorative poses at the end of class. Reduce stress in addition to building more flexibility, strength and balance. Wear comfortable clothing and bring a yoga mat. Yoga props are optional. DAY DATEs+TIME

Th Jan. 13 – Feb. 24, 9:30 – 10:15 a.m. Th March 10 – April 21, 9:30 – 10:15 a.m. FEE $42 per person (resident) / $48 (non-resident) Registration deadline: one week before start date or when full

Express Stations Workout

AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive Class stations will be set up to use all the major muscle groups, improving balance and reaction time in an effective, fun workout. Bring your own weights or a band. Instructor: Judy Coughlin DAY DATES+TIME

M Jan. 10 – Feb. 21, 6 – 6:45 p.m. M March 7 – April 18, 6 – 6:45 p.m. FEE $42 per person (resident) / $48 (non-resident) Registration deadline: one week before start date or when full Saturday Fitness Workshops Intro Yoga Workshop

AGES 16+

The Rec Center Banquet Room, 3700 Monterey Drive For anyone curious about yoga and the health benefits. Principles and benefits of a yoga practice, poses, modifications and safety will be discussed. DAY DATE+TIME

Sa Jan. 8, 1 – 2:30 p.m. FEE $20 per person (resident) / $23 (non-resident) Registration deadline: Jan. 1

Foam Rolling

AGES 16+ The Rec Center Banquet Room, 3700 Monterey Drive

Bring you own foam roller and learn the latest research in using them. Benefits include preventing injury, improving posture and releasing muscle tension. DAY DATE+TIME

Sa Feb. 12, 1 – 2:30 p.m. FEE $20 per person (resident) / $23 (non-resident) Registration deadline: one week before start date or when full

Spring Equinox Celebration Yoga and Visualizations

AGES 16+

The Rec Center Banquet Room, 3700 Monterey Drive

Many cultures consider spring to be the real start of the new year. This 90-minute workshop will include yoga, meditations and visualizations for creating what you want at the start of this new spring season. DAY DATE+TIME

Sa March 19, 1 – 2:30 p.m. FEE $20 per person (resident) / $23 (non-resident) Registration deadline: March 12

Adult league registration

Adult league sports are offered for team registration only. Teams can register online at www.stlouispark.org/rec-registration. Call 952.924.2538 to be placed on a free agent list. Six-Person Broomball League

AGES 18+

Nelson Park hockey rink, 2500 Georgia Ave. S. Recreational men’s and co-rec leagues. DAYs DATES M – Th evenings 7 weeks, begins in January (weather permitting) FEE $400 per team Registration deadline: Dec. 17 or when league is full

Indoor Volleyball League

AGES 18+

St. Louis Park Middle School, 2025 Texas Ave. S. Co-rec, six-person officiated league. DAY DATES W evenings Jan. 5 – Feb. 16 FEE $220 per team Registration deadline: Dec. 17 or when league is full

Softball League

AGES 18+

Aquila Park, 3110 Xylon Ave. S. Dakota Park, 2643 Dakota Ave. S. The leagues are classified as C – D. Tournaments are offered at an additional cost. Games are scheduled to start in late April. DAYs league type M – Th Men’s (single or double-header games) Su, Tu, W, Th Co-rec (single games) FEE Single games (12 games) $600 Double-header games (20 games) $810 Registration deadline for 2021 returning teams: Feb.11 Registration deadline for new teams: March 18

Ice skating lessons

The Rec Center, 3700 Monterey Drive St. Louis Park Skate School offers a hybrid skating program to meet the needs of all of our skaters that incorporates the Learn to Skate USA and Ice Skating Institute (ISI) weSKATE program curriculum. Each class presents a progression of specific skills that build upon one another. Contact the skating director at skate@stlouispark.org with questions.

What level do you register for?

If you are not sure at what level to register your child, register as follows: • Skaters who are 6 years old and younger, who have little or no skating experience, sign up for Beginner Snowplow. • Skaters who are 7 years old and older, who have little or no skating experience, sign up for Basic 1/Pre-Alpha. Class does move a little faster than Beginner

Snowplow classes.

Skaters may be moved at instructor discretion during the first few weeks of class to a level that is appropriate or more comfortable for them.

Session registration deadlines and class exceptions

In order to staff and add classes as needed, deadline to register for classes is two weeks prior to the start of the next session. Add your name to the waitlist if a class is full. Additional classes may be added. Skaters registered for the prior session will be given priority.

Special notes

• Fee includes skate rental, ISI weSKATE membership, practice ice (if available) and three free open skate passes. • Practice ice (if available) on the day of class is open to registered skaters and the parents of Snowplow class participants only. No practice ice available on Sunday sessions. • Protective headgear is required for all beginner skaters. Bicycle or lightweight hockey helmets are acceptable. • No shoes or boots on the ice. • Skaters should wear warm, comfortable clothing, including gloves or mittens. • First-time skaters and those using rental skates should arrive 15 minutes prior to the start of class to be on time. • Students may remain in the same level for a few sessions before mastering the skills needed to move up to the next level. Skaters that desire to progress more quickly are encouraged to register for two classes a week. • Class assignments are not guaranteed.

Classes may be combined with others or canceled if the minimum number has not been met. Winter 2 session (7 weeks)

January – February

DAY DATES M Jan. 3 – Feb. 14 Registration deadline: Dec. 20

DAY DATES Tu Jan. 4 – Feb. 15 Registration deadline: Dec. 20

DAY DATES Sa Jan. 8 – Feb. 19 Registration deadline: Dec. 20

DAY DATES Su Jan. 9 – Feb. 20 Registration deadline: Dec. 20

Spring intersession (5 weeks)

February – March

DAY DATES Tu Feb. 22 - March 22 Registration deadline: Feb. 10

Spring Ice Show rehearsals

(4 weeks)

DAYs DATES M, Sa, Su Feb. 21 – March 18 Registration deadline: Dec. 5

Spring Ice Show: March 19 – 20

AGES 4 – 6 For tots with little to no previous skating experience. Class emphasis is on learning to stand, fall and move on the ice through songs and games. Protective headgear is required. DAYs DATES+TIMEs FEE M Jan. 3 – Feb. 14, 6:15 – 6:45 p.m. $84/$93 Tu Jan. 4 – Feb. 15, 9:30 – 10 a.m. $84/$93 Sa Jan. 8 – Feb. 19, 8:30 – 9 a.m. $84/$93 Sa Jan. 8 – Feb. 19, 9 – 9:30 a.m. $84/$93 Sa Jan. 8 – Feb. 19, 9:30 – 10 a.m. $84/$93 Tu Feb. 22 – March 22, 9:30 – 10 a.m. $60/$67 Registration deadline: two weeks before first day of class

Advanced Snowplow

AGES 4 – 6 For tots with previous skating experience. Must have passed Beginner Snowplow or Beginner Tot and Me. Class emphasis is on pushing, gliding, stops and forward/backward skating. Protective

headgear required.

DAYs DATES+TIMEs FEE M Jan. 3 – Feb. 14, 6:15 – 6:45 p.m. $84/$93 Tu Jan. 4 – Feb. 15, 10 – 10:30 a.m. $84/$93 Sa Jan. 8 – Feb. 19, 8:30 – 9 a.m. $84/$93 Sa Jan. 8 – Feb. 19, 9 – 9:30 a.m. $84/$93 Sa Jan. 8 – Feb. 19, 9:30 – 10 a.m. $84/$93 Tu Feb. 22 – March 22, 10 – 10:30 a.m. $60/$67 Registration deadline: two weeks before first day of class

Special Skater

AGES 5+ The special skater program consists of a modified learn-to-skate curriculum and test standards. These tests are designed to be smaller steps to learn the basic skill maneuvers in the traditional Pre-Alpha through Delta levels. A parent/guardian or authorized companion who can already skate may join the skater, if desired, at no extra cost. Protective headgear required. DAYs DATES+TIMEs FEE Tu Jan. 4 – Feb. 15, 10:30 – 11 a.m. $84/$93 Sa Jan. 8 – Feb. 19, 8:30 – 9 a.m. $84/$93 Tu Feb. 22 – March 22, 10:30 – 11 a.m. $60/$67 Registration deadline: two weeks before first day of class

Basic 1/Pre-Alpha

AGES 7 – 15 For youth with little previous skating experience. Class emphasis is on learning to stand, fall and move on the ice. This class will teach forward swizzles, backward wiggles and beginning stops. Protective

headgear recommended.

DAYs DATES+TIMEs FEE M Jan. 3 – Feb. 14, 6:15 – 6:45 p.m. $84/$93 M Jan. 3 – Feb. 14, 6:45 – 7:15 p.m. $84/$93 Tu Jan. 4 – Feb. 15, 11 – 11:30 a.m. $84/$93 Sa Jan. 8 – Feb. 19, 9 – 9:30 a.m. $84/$93 Tu Feb. 22 – March 22, 11 – 11:30 a.m. $60/$67 Registration deadline: two weeks before first day of class AGES 4 – 15 For skaters who have passed the beginner levels. Skaters will master forward skating, backward swizzles, one-foot glides, moving snowplow stops and standing two-foot turns. DAYs DATES+TIMEs FEE

M Jan. 3 – Feb. 14, 6:15 – 6:45 p.m. $84/$93 Sa Jan. 8 – Feb. 19, 8:30 – 9 a.m. $84/$93 Sa Jan. 8 – Feb. 19, 9 – 9:30 a.m. $84/$93 Registration deadline: two weeks before first day of class

Basic 3/Alpha Intro

AGES 4 – 15 Elements introduced are forward stroking, beginning forward two-foot turns, backward glides, one-foot snowplow stops and preparation for forward crossovers. DAYs DATES+TIMEs FEE

M Jan. 3 – Feb. 14, 6:45 – 7:15 p.m. $84/$93 Sa Jan. 8 – Feb. 19, 9:30 – 10 a.m. $84/$93 Registration deadline: two weeks before first day of class

Basic 4/Alpha Mastery

AGES 4 – 15 For skaters who have successfully completed Basic 3/Alpha Introductory. Skaters will learn how to hold forward inside and outside edges on a circle, forward crossovers, backward half swizzles on a circle and backward one-foot glides DAYs DATES+TIMEs FEE

M Jan. 3 – Feb. 14, 6:45 – 7:15 p.m. $84/$93 Sa Jan. 8 – Feb. 19, 9:30 – 10 a.m. $84/$93 Registration deadline: two weeks before first day of class

Basic 5/Beta

AGES 4 – 15 For skaters who have successfully completed Basic 4/Alpha Mastery level. Emphasis is on backward edges on a circle, backward crossovers, backward stroking and T-stops. Skaters will also be introduced to three-turns and beginner two-foot spins. DAYs DATES+TIMEs FEE

M Jan. 3 – Feb. 14, 6:45 – 7:15 p.m. $84/$93 Sa Jan. 8 – Feb. 19, 9:30 – 10 a.m. $84/$93 Registration deadline: two weeks before first day of class

Basic 6-Pre FS/Gamma-Delta

AGES 4 – 15 For skaters who have successfully completed Basic 5/Beta level. Skaters will continue mastery of forward three turns, Mohawk turns, hockey stops, forward edges, bunny hops, shoot-theducks and lunges. DAYs DATES+TIMEs FEE

M Jan. 3 – Feb. 14, 6:45 – 7:15 p.m. $84/$93 Sa Jan. 8 – Feb. 19, 8:30 – 9 a.m. $84/$93 Su Jan. 9 – Feb. 20, 5:45 – 6:15 p.m. $84/$93 Registration deadline: two weeks before first day of class AGES 6+ For skaters who have successfully completed Pre-Free Skate/Delta level. Skaters will learn to jump, spin and other exciting moves in ISI Freestyle. Skaters must have passed the previous level to register for the next level. A progression to more difficult jumps and spins taught at each level. Student must successfully demonstrate the required elements while performing a program to music to pass a level. Freestyle 1 – 2 DAYs DATES+TIMEs FEE

M Jan. 3 – Feb. 14, 6:45 – 7:15 p.m. $84/$93 Sa Jan. 8 – Feb. 19, 8:30 – 9 a.m. $84/$93 Su Jan. 9 – Feb. 20, 5:45 – 6:15 p.m. $84/$93 Registration deadline: two weeks before first day of class

FREESTYLE 3 – 8 DAYs DATES+TIMEs FEE

M Jan. 3 – Feb. 14, 7:30 – 8 p.m. $84/$93 Sa Jan. 8 – Feb. 19, 8:30 – 9 a.m. $84/$93 Su Jan. 9 – Feb. 20, 5:45 – 6:15 p.m. $84/$93 Registration deadline: two weeks before first day of class

Adult Beginner

AGES 16+ For adults with little or no previous skating experience. Participants will work on basic forward and backward skating, one and two-foot glides, stops and improving stability on the ice. DAYs DATES+TIMEs FEE M Jan. 3 – Feb. 14, 6:15 – 6:45 p.m. $84/$93 Sa Jan. 10 – Feb. 19, 9 – 9:30 a.m. $84/$93 Registration deadline: two weeks before first day of class

Adult Intermediate

AGES 16+ For adults who are comfortable on the ice and are ready for new maneuvers. This class will focus on improving stops, push and glide forward skating, backward glides as well as learning edges, crossovers and turns. DAYs DATES+TIMEs FEE M Jan. 3 – Feb. 14, 6:45 – 7:15 p.m. $84/$93 Sa Jan. 8 – Feb. 19, 9:30 – 10 a.m. $84/$93 Registration deadline: two weeks before first day of class

Adult Advanced

AGES 16+ Adults who are ready to improve edges and turns, crossovers, and begin learning spins, jumps and moves in the field. DAYs DATES+TIMEs FEE

M Jan. 3 – Feb. 14, 7:30 – 8 p.m.

$84/$93 Sa Jan. 8 – Feb. 19, 9:30 – 10 a.m. $84/$93 Registration deadline: two weeks before first day of class

Specialty classes Adult skate fit

AGES 16+ SkateFit is designed for adult skaters who want to stay fit by skating but want more than an open skate session. Each session will be instructor-led and will work to improve stroking, power, edges, posture and control to enhance their overall skating ability. DAY DATES+time

M Jan. 3 – Feb. 14, 8:45 – 9:30 p.m. FEE $10 per class

Hockey Tots

AGES 4 – 7 For skaters who have passed the Advanced Snowplow skating class and are comfortable moving quickly across the ice and skating backwards. Skaters should wear full pads and helmets. Pucks and sticks won't be used. DAY DATES+TIME FEE

Su Jan. 9 – Feb. 20, 5 – 5:30 p.m. $84/$93 Registration deadline: two weeks before first day of class

Hockey Skills

AGES 16+ For skaters who are comfortable with forward and backwards skating, crossovers and edges. This class is a fast moving class to improve hockey skating skills, focusing on power and edge quality. Skaters should wear full pads and helmet. Pucks and sticks will not be used. DAY DATES+TIME FEE

Su Jan. 9 – Feb. 20, 5 – 5:30 p.m. $84/$93 Registration deadline: two weeks before first day of class RECOMMENDED FOR FIGURE SKATERS GAMMA LEVEL AND UP Skaters will work to improve stroking, power, edges, posture and control to enhance their overall skating ability. Advanced Adults who are comfortable skating forward and backward crossovers are welcome. DAY DATES+TIME FEE

Su Jan. 9 – Feb. 20, 5 – 5:30 p.m. $63/$70 Registration deadline: two weeks before first day of class

Junior/Senior Club

AGES 5+ Introduces skaters in Basic 6/Gamma through Freestyle levels to use the full ice surface for their skating skills. Each skater will receive a 10 to 15-minute private lesson with the remainder of the class time to practice independently. Skaters must also be enrolled in their appropriate skate school level group class in addition to this course.

Junior Club (Gamma – Freestyle 3)

DAY DATEs+TIME

M Jan. 3 – Feb. 14, 7:15 – 7:30 p.m. FEE

$42/$47

Senior Club (Freestyle 3 – 8)

DAY DATEs+TIME

M Jan. 3 – Feb. 14, 8:15 – 8:45 p.m. FEE

$84/$93

Junior/Senior Club (Gamma – Freestyle 8)

DAYs DATEs+TIMEs FEE

Sa Jan. 8 – Feb. 19, 8 – 8:30 a.m. Su Jan. 9 – Feb. 20, 6:15 – 6:45 p.m. $84/$93 $84/$93

Off-Ice Harness Training

AGES 5+ The Rec Center, 3700 Monterey Drive This private lesson training provides skaters the opportunity to practice and improve their air rotation position and eliminates the focus of the on-ice setup and potential falls. Training is offered to skaters of all abilities to work on their technique in a safe environment. Skaters should wear athletic or skating attire and athletic footwear or skates.

Lessons are held in 10 to 15-minute increments. Contact the skating director at skate@stlouispark.org to schedule private off-ice harness training.

Days and times vary by instructor availability

Fee: $5 per skater per lesson

Developmental

open ice skating

Developmental open ice skating is available for figure skaters to practice their skating skills with or without a private lesson. Admission can be paid monthly or at individual one-time entrances. No hockey pucks, hockey sticks or games are allowed during developmental ice times. DAys dates+times

Tu, W Jan. 4 – March 30, 6:30 – 8:30 a.m. Sa Jan. 8 – March 26, 7 – 8 a.m. FEE $10: one-time entrance $24 – $40: monthly admission Preregistration required. Registration closes the day before the first day of the month.

ALL AGES Come skate during open skating sessions. Visit www.stlouispark.org/rec-registration to enroll in advance.

INDOOR: Sept. 9 – Dec. 30

The Rec Center, 3700 Monterey Drive DAYs TIMEs M, W, F Noon – 1:30 p.m. (no skating Dec. 29) Sa 10:15 – 11:45 a.m. (no skating Nov. 27, Dec. 25, Jan. 1, March 26) Su 2:15 – 3:45 p.m. (no skating March 20) FEE $3.50 per person (youth and senior) $30 for 10 passes (youth and senior) $4 per person (adult) $35 for 10 passes (adult) optional FEES: $3 skate rental, $5 skate sharpening

OUTDOOR: Oct. 23, 2021 – March 6, 2022

ROC, 3700 Monterey Drive DAYs TIMEs F 5:45 – 7:15 p.m. (no skating Dec. 3, 10, 24, 31) Sa 12:15 – 1:45 p.m. (no skating Nov. 27, Dec. 25, Jan. 1, Feb. 19) Su 12:15 – 1:45 p.m. (no skating Feb. 20) FEE $3.50 per person (youth and senior) $30 for 10 passes (youth and senior) $4 per person (adult) $35 for 10 passes (adult) optional FEES: $3 skate rental, $5 skate sharpening ALL AGES ROC, 3700 Monterey Drive For hockey players, there is nothing better than the sound of hockey sticks clashing against each other, pucks hitting the boards, skates carving through the ice and fresh outside air. DAYs DATES+TIME

Sa, Su Oct. 23 – March 5, 11 a.m. – noon (no hockey Nov. 6, 7, 13 and 27; Dec. 25; Jan. 1; Feb. 19 and 20) FEE Free

Youth open hockey

AGES 6 – 15 The Rec Center, 3700 Monterey Drive Bring your own equipment and have fun playing open hockey on non-school days and holiday breaks. It's recommended that a parent or guardian be in attendance during skating sessions. This is a drop-in program without staff supervision. DAYs DATES+TIME

M – F March 28 – April 1, 10:15 – 11:45 a.m. FEE $5 per person / $45 for 10 passes

Adult open hockey

AGES 16+ The Rec Center, 3700 Monterey Drive Open hockey is available at The Rec Center’s indoor ice arena. Schedule is subject to change. Call 952.924.2567 to confirm dates and times. DAYs DATES+TIME Tu, Th Sept. 8, 2021 – March 31, 2022 noon – 1:30 p.m. (no skating Dec. 28 and 30) FEE $5 per person / $45 for 10 passes

Sh am roc Ice Bowling

St. Louis Park

Saturday, March 12, 1 – 5 p.m.

See if you have what it takes to get lucky at ShamROC Ice Bowling. Participants will bowl four frames for the chance to win fabulous prizes, all while enjoying food, drinks, music and having fun! Games take approximately 30 minutes. Fee: $50 per team of four participants

The Rec Center Skate Shop

The skate shop is in The Rec Center in between the west and east ice arenas. The shop features rental skates, skate sharpening service and a small pro shop. Stop by and check it out! DAYs TIMEs

Sa 10 a.m. – noon Su 2 – 4 p.m.

Note: Services available outside the above hours. Inquire at The Rec Center front desk.

Visit www.shamrocicebowling.com for rules, registration and more information.