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Activities and programs offered at the Center are possible through the efforts of our volunteers. We are thankful to all who volunteer to make our Center a safe, interactive area for seniors. If you are interested in volunteering, please speak with a staff member. theletter“m”,adeckof cards,anenvelope,ashadow
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September is here. The warm weather is vanishing, vacations have wrapped up, and once again must resign to waiting behind school buses. Changes are happening here at the Center as well. Finally Café has reopened. There are still a few finishing touches to be done, but it is now able to be enjoyed by members, so be sure to stop in. August flea market was a resounding success. who donated those purchased at the special thank to volunteers helped with next upcoming September Chronic Disease Management Program resume funded an excellent way educate regards in a quick reminder that the Center is closed Monday, September 5th
for Labor Day. Dallas Monthly Memo INDEX Staying Updated Virtually & Upcoming Events pg.2 Notices, Services, & Classes pg.3 Clubs, Groups, & Amenities.….….pg.4 Fitness Center and Classes..……....pg.5 Upcoming Events pg.6 Healthy Tip and Recipe...………....pg.7 Puzzles and Fundraiser.....………...pg.8
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The Center at the Mall is a program of the Lutheran Service Society. It is operated in cooperation with the Beaver County Office on Aging.
SeptemberNewsletter2022
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There will be refreshments, snacks, and hot dogs, fresh off the roller for sale.
Learn Something New in 2022 (Women’s Self Defense)
Monday, September 19th 10AM - 12PM Learn awareness, preparedness, vital targets, and practical martial arts techniques that are effective and easy to execute. Improve your overall safety and security. Cost is $10/pp. Please see Lori Kennedy to sign up.
800 559 4880 or go
Lunch and Learn (How Diet Impacts Inflammation in the Body w/Heather Spinelli)
Pancake
September 2022 In the Loop with the Senior Scoop 2 Stay Updated Virtually Beaver Valley Mall Unit 284 Monaca, PA 15061 T: (724)774 5654 F: (724)774www.centeratthemall.net5671www.facebook.com/CenterattheMall Center Hours Monday Thursday 8 AM 7 FridayPM 8 AM 4 PM (Please note that Center is open to the public on a limited basis. Availability subject to change.) Other Resources B.C. Office on Aging 724 847 Beaver(724)BCTA/DART22623752895CountyWarmline724 -775-9507 Homeless Helpline 724 846 6400 Mental Health Association 724 775 4165 Report Elder Abuse 724-775-1786 Veterans Affairs 724 770 4450 Funding Source If you are looking for ways to stay informed on Center activities, county events, and other senior resources, Center at the Mall encourages you to check out our Facebook page. www.facebook.com/centeratthemall We regularly post important updates and information including: Beaver County Office on Aging programs and information Local events and happenings Upcoming programs and activities at the Center Nutritional guides and healthy recipes Informative videos regarding healthcare, senior services, healthy living, fraud prevention, and other topics to allow you to stay safe and in the know Upcoming Events Steelers Themed Birthday Lunch Celebration Thursday, September 8th 11:30AM 1PM Special birthday lunch and entertainment provided by “Johnny”! Pre register for lunch by signing up at the front desk or calling the Center. Wear your black & gold! Hearing Life Complimentary Hearing Assessments
1PM Limited number of timeslots available. Sign up in the congregate room. Seniors for Safe Driving
www.seniorsforsafedriving.com.
Sign Language Basics Class Wednesdays, October 5th - November 2nd (5 sessions) 10 - 11:30AM Learn the basics of American Sign Language (ASL). Course is $10/pp for all sessions. Please contact Lori Kennedy to sign up.
Hot Dog
Thursday,DistributionSeptember 15th 2 7PM PA Dept. of Health will be distributing complimentary potassium iodide pills to the public. All ages can visit the Center for this service.
Monday, September 26th 12 1PM Learn what foods, habits, and lifestyles can cause inflammation in the body as well as healthy alternatives and practices that can reduce inflammation. Suggested donation of $3 for ages 60+/$6 charge for ages 59 and under. Includes lunch and a special dessert. Sign up sheet is in the Cong. Room.
KI Pill
Monday, September 12th 9AM - 1PM register calling to
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Wednesday,Breakfast September 28th 8:30 - 10AM Piping hot pancakes and bacon for $2. No reservation needed.
Thursday, September 8 11AM
th
Tuesday,Day September 13th 11:30AM - 1PM
September 2022 In the Loop with the Senior Scoop 3 ServicesNotices&Classes Health and Wellness Services Blood Pressure Screenings September 7th 10:30AM 12:30PM September 8th 10:30AM 12PM September 15th 10 11AM September 22nd 10:15AM 12PM September 27rd 10:15AM 12PM Flu Clinics September 13th & 30th 9AM 12PM Hearing Assessments September 8th 11AM 1PM KI Pill Distribution September 15th Friendly reminder that all health services are provided by external agencies and the Center has no control over date changes or cancellations without notice. Thank you. Technology Classes (sign up sheets in Congregate Room) iPhone/iPad Class 4 week OctoberSeptemberWednesdaysclass/$4012:30PM7,14,21,&285,12,19,&26 Computer Class 4 week OctoberSeptemberTuesdaysclass/$481:302:30PM6,13,20,&274,11,18,&25 Ask the Tech (free tech advice) Fridays 1:30 3:30PM Organ Class Wednesdays 10 11AM (nominal fee paid to instructor) Card Making Class September 26th How Diet Impacts Inflammation in the Body w/Heather Spinelli) October 24th Lunch & Learn (Internet and Password Security w/Alliance for Consumer Protection) November 21st Lunch & Learn (Diabetes w/Jesseca Aller, LPN from Lutheran Seniorlife Communities) Lunch & Learns are at 12PM and include lunch w/special dessert. $3 suggested donation for ages 60+, $6 charge for ages 59 and under Sign up sheet available 1 month before scheduled presentation There is no casino trip in September. Next casino trip will be October 25th . Center is CLOSED Monday, September 5th for Labor Day! Donations Needed for our October 19th Spaghetti Dinner Fundraiser We are looking for donations of desserts (sign up sheet in the congregate room). If you wish to give a monetary donation towards noodles, salad, bread, etc please talk to a staff member. Please submit all donations before October 12th Desserts and bread on October 19th only
Coffee, tea, and water available daily. Donation of $1 is appreciated.
12PM. All skill levels welcome. Chessboards are provided.
2PM. Yarn is provided, bring your own needles. This is a relaxed, friendly group looking for new members.
Computers with internet access available free of charge. Printing available at 15¢ per page.
The Center has two 8ft, professionally surfaced tables. Tables are free to use, simply sign up on the whiteboard by the tables and wait your turn. All skill levels are welcome. Shuffleboard Club Meets first, second, and third Tuesday of each month, 1:30 3PM.
Mah Jongg Club 3PM. Note: this is not the tile matching game which clears the board. Center does not provide tile sets. Pinochle Club 1PM, play Pinochle, a card game for two or more players using a 48 card deck.
Clubs, Groups, &Amenities
Every Tuesday from 10 - 11AM (starts September 13th). Biblically based support group for those impacted by cancer with Cliff Hutchison, creator ofActs Cancer Care Support.
4
September 2022 In the Loop with the Senior Scoop Technology Tips Acts Cancer Care Support Group (New!)
Choose from a variety of books, please return any that you borrow. No out, use the honor system.
Please note: No bingo on Casino Trip day.
12PM, meet with other members to work on art projects you bring from home or enjoy provided paints, pencils, canvases, etc. All skills levels are welcome.
3PM bridge club meets. Always looking for new members.
1:45PM we host Bingo! Cards are 25¢ each and can be used for all 11 games. Games include 8 regular games, 2 specials, and a coverall (additional 25¢).
Pool Tables
Thousands of songs to choose from. Plenty of oldies, country, and classic rock. There is no charge to song selections. Library (located in computer lab)
11AM, join Paul Kamzelski to study and discuss the Bible.
First session Wednesday at 9AM Second session Wednesday at 10AM
Mall. Please see a staff member to join today! Are you interested in joining the Fitness Center as a selfpay member? The Center has several packages available for individuals 50 years of age and above. Be sure to inquire about a 10% discount for Veterans and Beaver Valley Mall Employees. 60 and Over: Single Membership/Family Membership $180.00/$330.00 per year $100.00/$180.00 for 6 months $60.00/$100.00 for 3 months 50-59: Single Membership/Family Membership $260.00/$480.00 per year $140.00/$260.00 for 6 months $80.00/$140.00 for 3 months 50 and Over: Punch Pass (12 uses) $25.00 Members not covered by SilverSneakers have the option to self-pay by purchasing a 12 punch pass for access to the Fitness Center on a per visit basis or to participate in Member Exercise Classes. Ages 50 and Over: Punch Pass (12 uses) $25.00 Fitness Center Memberships
Thursday at 11AM Line Dancing Wednesday & Friday at 10AM at Center at the
SilverSneakers
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Tuesday & Thursday at 11AM Wednesday at 1PM Classic
(sitting/standing only, no
Do you have SilverSneakers? If so, your Fitness Center membership and exercise classes are covered by your insurance
SilverSneakers
activities)
Member Exercise Class Rates For Self-Pay Individuals Member exercise classes are SilverSneakers and Punch Pass eligible. Chair Volleyball Class
Monday, Wednesday, & Friday at 11AM Yoga floor Tuesday & Thursday at 10AM Circuit Thursday at 9AM Mix-It Up Cardio Tuesday at 9AM Cardio Sculpt Monday & Friday at 9AM Second session Monday & Friday at 10AM Belly
First and second sessions are the same class, choose the session time that is best for you. Member Exercise Classes Non-Member Exercise Classes Non member exercise classes are for all ages and are held by outside instructors and may have an associated fee. Parkinson’s Exercise Class
First session
September 2022 In the Loop with the Senior Scoop 6 Upcoming Events Pacific Northwest and California Trip September 11 - 18, 2023 $3499/person (double occupancy) $4199/person (single occupancy) $3469/person (triple occupancy) $600 deposit due at registration Highlights Seattle, Mount St. Helens Visitor Center, Portland, Columbia River Gorge, Hood River, Yaquina Head Lighthouse, Newport, Bandon State NaturalArea, Rogue River Cruise, Redwood National Park, Avenue of the Giants, San Francisco Trip also includes 11 meals (6 breakfast, 1 lunch, 4 dinners) Roundtrip airfare and air taxes, fees, and surcharges Hotel transfers **Trip cancellation protection is available for $299.00 per person** *Rates valid until March 11, 2023. Final Payment due by July 13, 2023* Collette will hold a presentation about the trip at the Center on Monday, October 3rd 10 11AM Chronic Disease Self-Management Program The tools you need to manage your chronic disease. Taught at Center at the Mall by staff: Heather Spinelli and Lori Kennedy This program is designed for adults who struggle to manage conditions such as: Arthritis Asthma Diabetes Stroke Lung disease Heart disease Osteoporosis Participants will learn: Appropriate exercises for maintaining and improving strength, flexibility, and endurance Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep How to communicate effectively with family, friends, and health professionals Appropriate use of medications How to pace activity and when to rest How to evaluate new treatments Nutrition tips Sign up at the Center to register for this complimentary six week program Classes will be every Thursday beginning October 6th and run until November 10th . Time: 11:00AM 1:30PM (Lunch will be provided)
September 2022 In the Loop with the Senior Scoop 7 Healthy Tip and Recipe
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Enlist others to join you on your journey. Write it down. Track your progress. Adjust the goal as you get closer. Reward yourself along the way. Join a group with a common goal. Never stop learning, because life
1. Preheat oven to 425°F. Cut cabbage into 8 wedges (about 1 inch wide), keeping the core intact. Combine Parmesan, garlic, oil, vinegar, soy sauce and salt in a small bowl. Arrange the cabbage wedges, cut side down, on a large rimmed baking sheet. Brush all sides of the cabbage with the garlic Parmesan mixture. Roast until the edges are golden brown, about 20 minutes. Flip and roast until the cabbage is tender and golden, about 10 minutes more. Garnish with crushed red pepper and/or Parmesan, if desired.
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Eating healthier Reading more Reducing screen time Finding peace Connecting with nature Learning to cook Speaking a second language fluently Getting more exercise Reducing stress Developing patience This month encourages everyone to
Roasted Garlic-Parmesan Cabbage head red or green cabbage tablespoons Parmesan cheese, plus more for garnish medium cloves garlic, finely minced or grated tablespoons extra virgin olive oil tablespoons rice vinegar tablespoon reduced-sodium soy sauce teaspoon salt teaspoon crushed red pepper flakes (optional)
September is Self Improvement Month all learn something every day whether we realize it or not. Self Improvement Month in September encourages us to make a conscious effort to improve ourselves. Self improvement means something different to everyone. However, the basis for any self improvement goal is learning. The path we choose to take toward self improvement is also as varied as the goals we set. Some goals might include: explore the ways in which can improve. It may involve tasks left undone, life, or any number of facets of our life. Take the month to explore all the possibilities like to see improvement in your life? Make a list and then pick a goal. Then get started the library or the internet for ways to take on your new goal. never stops
8September 2022 In the Loop with the Senior Scoop Puzzles Completed puzzle page (all puzzles) can be dropped off at the Center, mailed to the Center, or scanned and emailed to dallas.kerr@lutheranseniorlife.org for a chance to win a raffle prize. Deadline is September 30 Fundraiser Spaghetti Dinner Fundraiser Dinner, raffles, and entertainment! Don’t miss out on the Center’s Spaghetti Dinner Benefit on Wednesday, October 19th . Dinner will be served from 5-7PM, take-out orders start at 4:30PM. Tickets are $10/adult or $5/kids 6 and under and include a house salad, bread, spaghetti with meatballs, homemade dessert, and a beverage. There will also be raffle baskets and a 50/50 drawing. Everyone is welcome to this event so be sure to invite your friends and family to join us! Visit the Center for tickets, directions, or further information: 724-774-5654. Riddles Answers at the bottom of Page 1
