Healthy Tip and Recipe

September is Self Improvement Month

We all learn something every day whether we realize it or not. Self-Improvement Month in September encourages us to make a conscious effort to improve ourselves. Self-improvement means something different to everyone. However, the basis for any self-improvement goal is learning. The path we choose to take toward self-improvement is also as varied as the goals we set. Some goals might include:  Eating healthier  Reading more  Reducing screen time  Finding peace  Connecting with nature  Learning to cook  Speaking a second language fluently  Getting more exercise  Reducing stress  Developing patience This month encourages everyone to explore the ways in which we can improve. It may involve tasks left undone, dreams, a career goal, family life, or any number of facets of our life. Take the month to explore all the possibilities and keep learning! Where would you like to see improvement in your life? Make a list and then pick a goal. Then get started with these ideas:  Explore the library or the internet for ways to take on your new goal.  Enlist others to join you on your journey.  Write it down.  Track your progress.  Adjust the goal as you get closer.  Reward yourself along the way.  Join a group with a common goal. Never stop learning, because life never stops teaching. ~ Lin Per nille

Roasted Garlic-Parmesan Cabbage

INGREDIENTS

 ½ large head red or green cabbage  6 tablespoons grated Parmesan cheese, plus more for garnish  4 medium cloves garlic, finely minced or grated  3 tablespoons extra-virgin olive oil  3 tablespoons rice vinegar  1 tablespoon reduced-sodium soy sauce  ½ teaspoon salt  ¼ teaspoon crushed red pepper flakes (optional)

INSTRUCTIONS

1. Preheat oven to 425°F. Cut cabbage into 8 wedges (about 1 inch wide), keeping the core intact. 2. Combine Parmesan, garlic, oil, vinegar, soy sauce and salt in a small bowl. Arrange the cabbage wedges, cut-side down, on a large rimmed baking sheet. Brush all sides of the cabbage with the garlic-Parmesan mixture. Roast until the edges are golden brown, about 20 minutes. Flip and roast until the cabbage is tender and golden, about 10 minutes more. Garnish with crushed red pepper and/or Parmesan, if desired.