Upcoming Events

Upcoming Events Chronic Disease Self-Management Program

The tools you need to manage your chronic disease. Taught at Center at the Mall by staff: Heather Spinelli and Lori Kennedy

This program is designed for adults who struggle to manage conditions such as: Arthritis Asthma Diabetes Stroke Lung disease Heart disease Osteoporosis

Participants will learn:

 Appropriate exercises for maintaining and improving strength, flexibility, and endurance  Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep  How to communicate effectively with family, friends, and health professionals  Appropriate use of medications  How to pace activity and when to rest  How to evaluate new treatments  Nutrition tips

Sign up at the Center to register for this complimentary six-week program

Classes will be every Thursday beginning October 6th and run until November 10th . Time: 11:00AM – 1:30PM (Lunch will be provided)

Pacific Northwest and California Trip September 11 - 18, 2023 $3499/person (double occupancy) $4199/person (single occupancy) $3469/person (triple occupancy)

$600 deposit due at registration

Highlights Seattle, Mount St. Helens Visitor Center, Portland, Columbia River Gorge, Hood River, Yaquina Head Lighthouse, Newport, Bandon State Natural Area, Rogue River Cruise, Redwood National Park, Avenue of the Giants, San Francisco

Trip also includes 11 meals (6 breakfast, 1 lunch, 4 dinners) Roundtrip airfare and air taxes, fees, and surcharges Hotel transfers

**Trip cancellation protection is available for $299.00 per person** *Rates valid until March 11, 2023. Final Payment due by July 13, 2023* Collette will hold a presentation about the trip at the Center on Monday, October 3rd 10 - 11AM