Center at the Mall June 2023 Newsletter

Monthly Memo

Summer is officially here as June dawns and we close the chapter of May. What a chapter it turned out to be! Our Lancaster Trip was a wonderful experience. Our trip goers will be excited to know that we already have planned the next overnight trip to Ocean City, MD. Seats are limited, so reserve your spot soon! Senior Day at the Mall returned for the first time since the pandemic and was a tremendous success. We had our largest turnout and everyone had a fun filled day of giveaways, food, entertainment, and a wealth of information. Thank you to all the staff and volunteers that made this day possible. Lastly, our Art Exhibition was once again an amazing display of creativity. Thank you to all of the artists that submitted works and everyone who attended to check out their talents.

To quote Al Bernstein, “Spring being a tough act to follow, God created June.” I wish you all a safe and happy summer.

Dallas

Activities and programs offered at the Center are possible through the efforts of our volunteers. We are thankful to all who volunteer to make our Center a safe, interactive area for seniors. If you are interested in volunteering, please speak with a staff member.

The Center at the Mall is a program of the Lutheran Service Society. It is operated in cooperation with the Beaver County Office on Aging.

Upcoming Events

Beaver Valley Mall Unit 284

Monaca, PA 15061

T: (724)774-5654

F: (724)774-5671

www.centeratthemall.net

www.facebook.com/ CenterattheMall

Center Hours

Monday– Thursday

8 AM - 7 PM

Friday 8 AM - 4 PM

Other Resources

B.C. Office on Aging

724-847-2262

BCTA/DART

(724) 375-2895

Beaver County Warmline

724-775-9507

Homeless Helpline

724-846-6400

Mental Health Association

724-775-4165

Report Elder Abuse

724-775-1786

Veterans Affairs

724-770-4450

Funding Sources

Federal and State Grants

Fundraising

Birthday Lunch Celebration

Thursday, June 8th

11:30AM - 1PM

Special birthday lunch and entertainment provided by “Johnny”! Pre-register for lunch by signing up thru Co-pilot or calling the Center.

Seniors for Safe Driving

Monday, June 12th

9AM - 1PM

Must pre-register by calling 800-559-4880 or go to www.seniorsforsafedriving.com.

Father’s Day Pizza

Friday, June 16th

11:30AM - 12:30PM

All dads are welcome to stop in for complimentary cheese or pepperoni pizza. Blings ‘N Things Sale

Monday, June 19th - Wednesday, June 21st

Stop in to peruse a variety of accoutrements to spice up your summer wardrobe. We are still accepting donations of new or gently used jewelry, hats, scarves, belts, purses, and ties (please no shoes or clothes).

Bake Sale Fundraiser

Wednesday, June 21st

8AM - 3PM

A variety of baked goods will be for sale with all proceeds benefitting Center programming. We are still looking for donations of baked goods. Interested bakers can sign up in the congregate room.

Hot Dog Day

Thursday, June 22nd

11:30AM - 1PM

Enjoy a fresh off the roller hot dog for $2 or hot dog and a drink for $3.

Lunch and Learn (Hearing Loss and Prevention w/Miracle Ear)

Monday, June 26th 12 - 1PM

Learn how to recognize signs of and prevent further hearing loss. Suggested donation of $3 for ages 60+/$6 charge for ages 59 and under. Includes lunch and a special dessert. Sign up sheet is in the Congregate Room.

MGM Casino Trip

Tuesday, June 27th

9AM - 4PM

Bus departs from the mall parking lot beside Firehouse Subs at 9AM and is expected to return around 4PM. Cost is $30/person. You must pre-register and pre-pay at the Center.

Become a Better Me in 2023 (Learn How to Use the Library System)

Tuesday, June 27th 10 - 11AM

Learn how to gain access to over 30,000 films, over 7,000 magazines and newspapers, educational resources, and so much more from home at NO COST! Sign up in congregate area.

Pancake Breakfast

Wednesday, June 28th

8:30 - 10AM

Piping hot pancakes and bacon for $2. No reservation needed.

MGM Casino Trip

Tuesday, June 27th

Cost is $30/person

Bus departs at 9AM from the mall parking lot by Firehouse Subs and is expected to return around 4PM. Please park in this parking lot and arrive at least 15 minutes before departure. Must pre-register and pre-pay at the Center. No refunds for personal cancellations.

Farmers’Market Info

The Pennsylvania Department of Agriculture has announced that the distribution of Senior Farmers’ Market Nutrition Vouchers has been delayed until July. All previously announced distribution locations and dates are canceled. The Beaver County Office on Aging will announce an updated schedule soon. We will announce updates on the CATM Facebook page as soon as we have more information. Apologies for the inconvenience.

Services & Classes

Health and Wellness Services

 Blood Pressure Screenings

 June 15th 10 - 11AM

 June 27th 10:15AM - 12PM

 Home Covid Test Kit Distribution

 June 13th 9 AM - 12PM

Friendly reminder that all health services are provided by external agencies and the Center has no control over date changes or cancellations without notice. Thank you.

 Technology Classes

(sign up sheets in Congregate Room)

 iPhone/iPad Class

Classes resume in September

 Android Phone Class

4 week class/$48

Thursdays 1:30 - 2:30PM

June 8, 15, 22, & 29

July 6, 13, 20, & 27

 Computer Class

4 week class/$48

Tuesdays 1:30 - 2:30PM

June 6, 13, 20, & 27

July 11, 18, 25, & August 1

 Ask the Tech (free tech advice)

Fridays 1:30 - 3:30PM

 Organ Class

Wednesdays 10 - 11AM

(nominal fee paid to instructor)

 June 26th - Lunch & Learn (Hearing Loss and Prevention w/ Miracle Ear)

 July 31st - Lunch & Learn (Nutritional Planning w/LIFE Beaver)

 August 28th - Lunch & Learn (Brain Nutrition w/Lutheran SeniorLife Valley Care)

Lunch & Learns are at 12PM and include lunch w/special dessert. $3 suggested donation for ages 60+, $6 charge for ages 59 and under

Sign up sheet available 1 month before scheduled presentation

 Card Making Class

Thursday, June 15th 3:30 - 4:30PM

(Supplies provided)

Technology Tips

Clubs, Groups, &Amenities

Acts Cancer Care Support Group

Every Thursday from 1 - 2:30PM. Biblically based support group for those impacted by cancer or a chronic condition with Cliff Hutchison, creator ofActs Cancer Care Support.

Alzheimer's/Dementia Support Group

11AM. Support group for family or those impacted by memory loss, led by counselor Megan Elsman from St. Barnabas.

12PM, meet with other members to work on art projects you bring from home or enjoy provided paints, pencils, canvases, etc. All skills levels are welcome.

11AM, join Paul Kamzelski to discuss the Bible.

1:45PM we host Bingo! Cards are 25¢ each and can be used for all 11 games. Games include 8 regular games, 2 specials, and a coverall (additional 25¢). Please note: No bingo on Casino Trip day.

3PM bridge club meets. Always looking for new members.

Coffee, tea, and water available daily. Donation of $1 is appreciated. Tables with chairs and couches for lounging and watching TV. Jukebox with thousands of oldies, free to use.

12PM. All skill levels welcome. Chessboards are provided.

Computers with internet access available free of charge. Printing available at 15¢ per page.

2PM. Yarn is provided, bring your own needles. This is a relaxed, friendly group, always welcoming new members.

Library (located in computer lab)

Select and return a variety of books and games using the honor system.

Mahjong Club

3PM. Note: this is not the tile matching game which clears the board. Center does not provide tile sets.

Pinochle Club

1PM, play Pinochle, a card game for two or more players using a 48 card deck.

Pool Tables

The Center has two 8ft, professionally surfaced tables. Tables are free to use, simply wait your turn. All skill levels are welcome.

Recipe Club

Meets fourth Thursday of each month, 11AM - 12PM. Come swap your favorite recipes and culinary tips.

Shuffleboard Club

Meets first, second, and third Tuesday of each month, 1:30 - 3PM.

Fitness Center Memberships

Do you have SilverSneakers or Renew Active? If so, your Fitness Center membership and exercise classes are covered by your insurance at Center at the Mall. Please see a staff member to join today!

Are you interested in joining the Fitness Center as a selfpay member? The Center has several packages available for individuals 50 years of age and above. Be sure to inquire about a 10% discount for Veterans and Beaver Valley Mall Employees.

60 and Over: Single Membership/Family Membership

$180.00/$330.00 per year

$100.00/$180.00 for 6 months

$60.00/$100.00 for 3 months

50-59: Single Membership/Family Membership

$260.00/$480.00 per year

$140.00/$260.00 for 6 months

$80.00/$140.00 for 3 months

Member Exercise Classes

Member exercise classes are SilverSneakers, Renew Active, and Punch Pass eligible.

Chair Volleyball Class

Tuesday & Thursday at 11AM

Monday, Wednesday, & Friday at 1PM

SilverSneakers Classic

Monday, Wednesday, & Friday at 11AM

Yoga

(sitting/standing only, no floor activities)

Tuesday & Thursday at 10AM

SilverSneakers Circuit

Thursday at 9AM

Mix-It Up Cardio

Tuesday at 9AM

Cardio Sculpt

First session Monday & Friday at 9AM

Second session Monday & Friday at 10AM

Belly Buster

First session Wednesday at 9AM

Second session Wednesday at 10AM

First and second sessions are the same class, choose the session time that is best for you.

Member Exercise Class Rates For Self-Pay Individuals

Members not covered by SilverSneakers have the option to self-pay by purchasing a 12 punch pass for access to the Fitness Center on a per-visit basis or to participate in Member Exercise Classes.

Ages 50 and Over: Punch Pass (12 uses) $25.00

Non-Member Exercise Classes

Non-member exercise classes are for all ages and are held by outside instructors and may have an associated fee.

Line Dancing

Wednesday & Friday at 10AM

Parkinson’s Exercise Class

Thursday at 11AM

Special Events

BLINGS N’THINGS SALE

June 19th - 21st

Peruse a variety of accoutrements

Necklaces

Rings

Belts

Watches

Scarves

Hats

Purses

Ties

Donations still being accepted. New or gently worn items only (no clothing or shoes)

Importance of Exercise as YouAge

According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular, moderate physical activity. This is true even for people with medical conditions such as arthritis, heart disease, obesity, and high blood pressure.

Regular activity can positively impact our physical health as well as our mental and emotional wellbeing. It can help give us more energy and greater self-confidence, enabling us to embrace our later years with enthusiasm. Some of the key benefits of exercise for older adults include:

 Prevents Bone Loss: Both men and women lose bone density as they age, with post-menopausal women losing up to 2% each year. Strength training has been shown to counteract this loss and actually restore bone density. Having stronger bones leads to fewer fractures and can also aid in balance. By reducing the risk of falls and injuries, exercise can help seniors live independently for longer.

 Relieves Osteoarthritis Pain: While it may seem counterintuitive, moving more can actually help lessen the pain and stiffness of arthritis. Arthritis-friendly exercise includes low-impact cardiovascular activity, strength training, and range-of-motion exercises. Exercise helps arthritis by taking pressure off aching joints by strengthening the surrounding muscles. Physical activity may also help ease joint inflammation and aid in lubrication, which reduces pain and stiffness.

 Helps Prevent Chronic Disease: Exercise provides a protective effect against a host of chronic illnesses, including cardiovascular disease, colon cancer, diabetes, obesity, and hypertension. If you already have a chronic condition, physical activity can minimize symptoms. It can even help reduce cognitive decline.

 Boosts Immunity: The exact way exercise supports immunity is not known. However, there are many theories. Some scientists believe that the anti-inflammatory effects of physical activity enable better immune function. Exercise may also improve the performance of immune cells.

 Improves Mood: Simply put, exercise makes us feel good. It can help ease anxiety and depression symptoms, increase relaxation, and create an overall sense of wellbeing. Most adults over the age of 65 can exercise safely, even those with chronic conditions and mobility challenges. Before starting any exercise regimen, it’s important to talk with your doctor to learn which options are right for your health and activity level. Our Center provides several fitness classes as well as a staffed fitness center.

White Bean Tuna Salad

INGREDIENTS

 1 15 ounce can cannellini beans, rinsed and drained

 2 5 ounce cans tuna packed in water, drained

 2 cup lightly packed arugula or spinach

 ½ small red onion, thinly sliced

 ¼ cup fresh flat-leaf Italian parsley, chopped

 ¼ cup red wine vinegar

 3 tablespoon extra-virgin olive oil

 ½ teaspoon dried leaf oregano, crushed

 ¼ teaspoon salt

 ¼ teaspoon ground black pepper

 ½ lemon

 Crusty bread, sliced and toasted (optional)

INSTRUCTIONS

1. In a large bowl combine beans, tuna, arugula, red onion, and parsley.

2. For dressing, in a screw-top jar combine vinegar, oil, oregano, salt, and pepper. Shake well to combine.

3. Pour dressing over tuna mixture; toss gently to combine. Squeeze juice from half of a lemon over salad. Serve with toasted crusty bread, if desired.

Puzzles

Completed puzzle page (all puzzles) can be dropped off at the Center, mailed to the Center, or scanned and emailed to dallas.kerr@lutheranseniorlife.org for a chance to win a raffle prize. Deadline is June 30

Sponsorship

AFFORDABLE HOUSING

Assisting low-income families and seniors with safe, decent, and affordable housing opportunities as they strive to achieve self-sufficiency and improve the quality of their lives.

www.beavercountyhousing.org

EQUAL HOUSING OPPORTUNITY

Housing Authority of the County of Beaver

300 State Avenue, Beaver, PA 15009

724-775-1220

DONATIONS NEEDED!

The Center will be holding its annual Blings ’n Things sale June 19th - 21st. Donations of new or gently used jewelry, belts, scarves, hats and other accoutrements can be delivered to the Center prior to Friday, June 9th

We are also accepting donations for our Christmas in July Sale from July 17th - 20th All donations can be delivered to the Center prior to Friday, July 7