CLUBHOUSE/GYM HOURS MON-THU 8am – 9pm FRI-SUN 8am – 10:30pm
OFFICE HOURS NEW! MON-FRI 9am – 4pm POOL HOURS DAWN TO DUSK
SATELLITE HOURS MON-THU 8am – 8pm FRI-SUN 8am – 9pm
The Box Office will be open 90 minutes prior to show, only for theater/concert events. All dance tickets must be purchased in advance. Tickets can be purchased by phone, in person at the Box Office, or online at www.sl4recdistrict.com.
Hello Neighbors,
Spring is in full bloom, and so is the energy here at Sunrise Lakes Phase 4! As we welcome June, we’re excited to bring you a month filled with events, entertainment, wellness, and fun ways to connect with your fellow residents. Whether you’re looking to stay active, express your creativity, or simply enjoy good company, there’s something for everyone this month.
Here’s a peek at what’s happening this month:
June 10: 4th of July Ticket Distribution – Stop by the clubhouse between 9am–11am or 4:30pm–6:30pm to pick up your tickets for our 4th of July Party!
June 11: Health Chat – Presented by JW Healthcare & Private Care Solutions. Join us for a helpful session full of wellness tips to keep you feeling your best. Call if you need transportation.
June 12: MOVIE Paddington in Peru – Everyone’s favorite bear returns! Follow Paddington as he travels to Peru to visit his beloved Aunt Lucy and gets caught up in a brand-new jungle adventure full of heart and humor.
June 15: Happy Father’s Day! – Sending warm wishes to all the incredible dads in our community!
June 17: Karaoke Night – Come sing your heart out and enjoy a great evening with friends.
June 18: Ice Cream Social – Join us at 11am for a sweet treat and health tips, by First Start Healthcare Solutions.
June 19: Cash Bingo – Play those lucky cards at the new time of 4pm! Hosted by the Recreation Association. Food available for purchase (no outside food, please). Call if you need transportation
June 22: Pool Party! From 5pm to 7pm – Cool off with a live DJ, good vibes, and great company.
June 24: Tea Dance 1pm to 3pm – An afternoon of dancing and mingling, sponsored by JW Healthcare and Private Care Solutions. Note: No tickets will be sold on the day of the event.
June 26: Bunco with Sandra Hankin – Join us for an afternoon of Bunco! Light snacks provided. Residents only.
June 26: Moana 2, Special Grandkids Day Event – Start time of the event 1pm – Movie time 2pm Celebrate Grandparents Day with Disney’s Moana 2, and a special event! Bring your grandkids for some fun music, face painting and special treats, followed by the movie.
June 26: Nancy’s Arts & Crafts at 1pm – Tap into your creativity! $5 per person – please reserve your spot in advance at the box office.
COMING SOON! Don’t forget to RSVP for our Cruise to Nowhere – details inside!
Check out our Health & Fitness page for classes, activities, and wellness opportunities happening this month!
Let’s make June marvelous—together! Anna Nicolau & the Sunrise Lakes Phase 4 Community Team
We want to thank our amazing sponsors this month: JW Health, Encompass Health, and Private Healthcare Solutions
Hello Residents,
It’s that time of the year when we analyze our mid-year standing and utilize the information to prepare a strong fiscal year budget. Successful mid-year financial management is crucial for any organization aiming to maintain fiscal health and achieve its long term goals. One of the key indicators of success in this area is staying under budget, which allows for flexibility in financial planning and ensures resources are used efficiently. At the Recreation District, we continue to aim for these achievements.
By closely monitoring expenditures and identifying any unnecessary costs, we can cushion our budget against unexpected expenses, paving the way for more strategic investments. Having a successful audit also plays an integral role in mid-year financial success. A thorough and transparent audit process not only validates the accuracy of financial statements but also builds credibility with our Owners. We are pleased to announce that once again, we have had a successful audit.
E
ffective mid-year financial management involves staying under budget, passing audits with flying colors, and meticulously planning for the future. These components work together to create a strong financial foundation, ensuring not just stability, but also the potential for growth and ensuring the Board’s fiduciary commitment to our wonderful community.
Dear Residents,
Hurricane season is upon us and in preparation for that we are having the trees around the property trimmed back so they don’t become a hazard during a storm. We’ve also scheduled the cleanout of our stormwater catch basins, so if we do get a powerful storm the water has somewhere to go.
The underground irrigation leak (behind Hole #1 tee box) has been resolved. This area should dry up and we can begin to restore the sod. Hopefully this fix will last for a while.
Our Iguana specialist continues to safely and humanly remove over 20 iguanas per visit. That’s down from the 40 he used to eliminate when we first started the program. Spring is the time they lay their eggs and we’re working to reduce the number of mature adults so that egg production falls to a manageable level.
Recreation District Manager
Sunshine Services Unlimited has been awarded, by the Rec Board, the job of sealing our parking lot. Despite the parking lot looking good right now, this procedure will help extend the life of the asphalt for many years. They are in the permitting stage right now with the City. Pending approval, they should be able to start in late June. This will necessitate temporary closure of the parking lot, but only for a few hours at a time. We’ll do it in phases, and let Residents know ahead of time where to park and when.
Pickleball has become so popular that we’ve decided to install permanent pickleball nets and dedicate one of the three tennis courts to that activity.
Finally, our artist Skyler has been busy painting the planters around the pool deck as well as some exterior walls. We’ve received many compliments on her work, and we hope Residents enjoy their refreshed surroundings.
Flag Day is a holiday celebrated on June 14 in the United States. It commemorates the adoption of the flag of the United States on June 14, 1777, by resolution of the Second Continental Congress. The Flag Resolution stated “That the flag of the thirteen United States be thirteen stripes, alternate red and white; that the union be thirteen stars, white in a blue field, representing a new constellation.
During the American Revolutionary War, the Congress decided that the country needed a flag to represent the united colonies. On June 14, 1777, the Second Continental Congress passed a Flag Resolution. This day is still celebrated as Flag Day in the United States.
The resolution said that the United States Flag would have 13 red and white alternating stripes and that there would be a blue area with 13 white stars. They didn’t give an exact description of the flag and there were several different versions.
Did Betsy Ross sew the first flag?
Legend has it that seamstress Betsy Ross sewed the first American Flag from a sketch that George Washington gave her. No one is sure if this story is fact or just a myth, but it makes for a good story. The flag has changed over the years. Here is the history of changes:
January 13, 1794 - The number of stars and stripes was each changed to 15.
April 4, 1818 - Changed the number of stripes back to 13 and allowed for one star for each state.
June 24, 1912 - Officially gave the proportions of the flag as well as the arrangement of the stars. The stars would be in six horizontal rows of eight each with a single point of each star to be pointing upward.
memorates ion e ion of the flag and there were a d has ar for each state. ment of the stars. The stars e pointing upward. red verticallly horizon
January 3, 1959 - Changed the star pattern to seven rows of seven stars each, staggered horizontally and vertically. August 21, 1959 - Changed the star pattern again to nine rows of stars staggered horizontally and eleven rows of stars staggered vertically.
Details of the United States Flag
The official flag is to be 1.9 times as long as it’s width. It has thirteen red and white alternating stripes with a red stripe on the top and on the bottom. The blue part in the upper left is called the Union. The Union is to be 7 stripes tall. There are 50 white stars in the Union representing the 50 states. They are in 11 staggered horizontal rows of 5 and 6 stars.
What are the names of the flag?
The US flag has several nicknames. The most popular ones include the Star Spangled Banner, the Stars and Stripes, and Old Glory.
Honor the Flag
The United States flag is a symbol of our freedom. Many men and women have died over the years to preserve our freedom and the flag represents them as well. There are rules of flag etiquette some of which include never letting the flag touch the ground, how and where it should be displayed, and that it should be lit up if flown at night.
OTHER NOTABLE EVENTS THAT HAPPENED IN THE MONTH OF JUNE
June 1, 1938– The first Superman comic is published.
June 2, 1835– PT Barnum’s circus begins its first U.S. tour.
June 3, 1537– Hernando de Soto claims Florida for Spain.
June 4, 1942– WWII Battle of Midway begins.
June 5, 1968– Bobby Kennedy is assassinated.
June 6, 1925– Chrysler Corporation is founded.
June 8, 1948– The Milton Berle Show premieres on NBC.
June 9, 1934– Disney’s Donald Duck makes his debut.
June 11, 1742– Benjamin Franklin invents the Franklin stove.
June 12, 1942– Anne Frank receives a diary for her birthday.
June 14, 1834– Isaac Fischer Jr. patents sandpaper.
June 15, 1903– The first Teddy Bear is introduced in America.
June 17, 1885– The Statute of Liberty arrived in New York City.
June 18, 1983– Sally Ride becomes the first woman in space.
June 20, 1840– Samuel Morse patents the telegraph.
June 21, 1893– The first Ferris Wheel is introduced in Chicago.
June 22, 1847– Hanson Gregory creates the first doughnut.
June 23, 1860– US Secret Service is created. (1860)
June 26, 1974– The toothbrush is invented in China.
June 28, 1894– Labor Day is established as a holiday.
At Sunrise Lakes Phase 4 Recreation District, we offer a dynamic variety of exercise classes designed for every fitness level and lifestyle.Whether you’re just starting out or looking to push your limits, our welcoming environment and expert instructors make it easy to stay motivated, inspired, and energized!
• Anna, Janina, Pearlie, and Tony, our fabulous team of fitness pros, lead energizing classes that maximize calorie burn and boost cardiovascular health, all in a fun, well-paced setting. You’ll leave each class feeling accomplished and full of energy!
• Josephine, our expert Yoga instructor, helps you find balance and flexibility through guided sessions suitable for all levels. Whether you’re seeking relaxation, mindfulness, or a deeper challenge, her calming yet powerful practice nurtures both your body and mind.
• Training Guidance with Tony — New to the gym or unsure how to use the equipment? Tony, our Exercise Equipment Specialist, is here to help! Check his schedule posted in the gym and let him show you how to use the machines properly and safely. He’ll guide you with technique tips to help you reach your fitness goals effectively.
• Line Dance with Helaine — Get ready to move, groove, and have a blast! Helaine’s high-energy line dance classes feature catchy choreography and great music to help you burn calories while having fun. And if you are new to line dancing, don’t worry — her “Absolute Beginner Line Dance Class” is the perfect place to start!
Our community is all about encouragement, connection, and positive energy. You’ll always feel welcome here, no matter where you are in your fitness journey.
Find our full schedule on the SLP4 calendar in the magazine’s center page or in the community center lobby — and join us today! Take the first step toward a healthier, happier you. Embrace the challenge, enjoy the journey, and discover the invigorating power of our fitness classes. Your most vibrant self awaits!
If you are struggling with arthritis, yoga is an evidence-based, mind-body practice that is recommended by the Arthritis Foundation, American College of Rheumatology and the European Alliance of Associations for Rheumatology. How you approach it will determine whether it works for you.
Steffany Moonaz, professor of clinical and health services research and research director at Southern California University, says there are over 100 diagnoses under the umbrella of arthritis, and they can generally fall under two categories:
Degenerative arthritis includes osteoarthritis, which is the most common form of arthritis, and is primarily caused by wear and tear on the joints. Symptoms include pain, swelling and stiffness. Systemic forms of arthritis such as rheumatoid arthritis, lupus and juvenile idiopathic arthritis are less common. These occur when the immune system misidentifies tissue as something foreign in the body, and it attacks the tissue which has a cascade effect on the entire body. Beyond pain, swelling and stiffness in the joint, someone with systemic arthritis may experience fatigue, brain fog, fever and chills.
According to Moonaz, you cannot cure or reverse arthritis, but you can possibly delay onset of degenerative arthritis by maintaining strength in the muscles around the joint.
Benefits of Yoga for Arthritis
Moonaz says that yoga provides a unique mind-body practice to attend to all aspects of arthritis symptoms. It is most effective when it is tailored to balance muscle groups, which is important because if one muscle group is stronger than its counter group, it will affect the structure of the joint and as a result, create more degradation. Alignment, posture and repetition all affect how a joint wears, and it is important to balance activity and rest. Yoga can have a variety of benefits for arthritis:
• Physical benefits
• Energy benefits
• Mental health benefits
Physical benefits
Yoga is a great way to safely develop strength, which is critical to slow or prevent the progression of arthritis by stabilizing and strengthening the muscles around the affected joint. Being strong will also help you maintain physical function if you have arthritis. If you practice yoga effectively, you will maintain flexibility, range of motion or slow loss of mobility. Moving the joint around within your range of motion improves joint mobilization and lubricates certain joints with synovial fluid, which reduces stiffness.
By mindfully working on your coordination in yoga, you can reduce risk of falls and fear of falling. The impact of falls is higher for those with joint disease, and fear of falling prevents people from going out and doing more things can contribute to loss of function.
Energy benefits
Fatigue is a very common symptom, especially for systemic forms of arthritis. Yoga helps to conserve energy and mindfulness helps you to make better decisions in putting your energy towards the things that matter most to you.
Mental health benefits
A 2019 study found that adding yoga to standard treatment for rheumatoid arthritis lowered inflammation, severity of symptoms and a reduction of depression.
A yoga practice helps you become aware that your arthritis symptoms fluctuate, and over time, you shift your mental framing to focus on what you can do and let go of what you can’t for a minute.
6:00pm Riverboat departs
7:00pm Arrives at Island for Dinner
8:00pm Polynesian Show
9:00pm Riverboat departure
10:00pm Arrives at Bahia Mar
BILLIARD CLUB
Dennis Bader (516) 662-9315
Mon & Wed 6:30pm
CLUB LATINO
Yvonne Munoz Hepler (704) 616-5837
See calendar
FORE GOLF CLUB
Dennis Bader (516) 662-9315
First Wed 9:30am
GAME NIGHT GROUP
David Pope (954) 382-8871
1st & 3rd Wed 6:30pm
MINYAN CLUB
Doug Bengels (954) 729-3576
David Pope (954) 382-8871
Saturdays 9:30am
MULTI-CULTURAL ACTIVITIES CLUB
Carolyn Johnson (267) 735-1000
INTERNATIONAL MUSIC GROUP
Glenn Stricklin (954) 708-7995
Sundays 7pm
