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NUTRITIONAL HEALTH & WELLBEING Got a health or weight problem? The health reset program is run by Catherine Walker – a qualified herbalist and nutritional adviser specialising in digestive, hormone, weight and skin issues.
CATHERINE WALKER Case Study My name is Emma and I am 29 years old. I have been uncomfortable with myself for the last 10 years and never had the motivation to go on a diet despite many times of trying and failing. However with a weight of 94.4 kilograms and height of 170cm, it was clear I was in an unhealthy zone. After going through heartbreak I decided to change things that were making me unhappy. I wanted to feel self confident, be more energetic and athletic. I adopted a healthier lifestyle by incorporating interval training and healthy eating habits. My journey has gone through several stages and I have lost a total of 21 kilograms over the year. I plan to lose another 10 kilograms in the next few months. Adpoting a plant -based diet helped me regain control of my mental and physical health. It was a fairly easy change to make as I had already cut down on certain foods for ethical reasons. Along with interval training, I lost the first 10 kilograms fairly easily, without feeling that I was on a diet.
Feeling tired all the time? Difficulty losing weight? Brain fog? Disrupted sleep? Low libido? Low mood? Anxiousness? Muscle cramps? Joint pains? Unexplained skin, hair & nail issues? PMT & menstrual problems? Behaviour changes? Digestive issues? Fed up trying things that don’t work and ready for something that really does? Contact Catherine on 07842 821926 or email info@resetyourself.uk.
However then I reached the first stage of stagnation. I decided to count my calories which helped me lose a few more kilograms, but I was left craving food. The second stage of stagnation arrived after having lost a total of 15 kilograms and this is when I reached out for help. I saw information about the Reset Program with Catherine in the Skypark e-newsletter and had two sessions before Christmas. I was advised to try a plan tailored specifically for me based on a vegan Keto diet and included a program of intermittent fasting. I tried different periods of time to see what worked best for my body and avoided any frustrations or cravings. Eating at 12pm and fasting until 6pm followed by a 30 min session of cardio around 8:30pm has helped reset my metabolism. It is different for everyone – this plan is individually tailored to me - specifically my body type and lifestyle. I had reached a point of stagnation - a weight loss plateau, and Catherine has helped me regain control of the weight loss, and now the journey continues...
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atherine is also author of the most read book for women PMTReversing the Curse and has authored many papers on diet, gut health and the mental health connection, autism, the gut and other autoimmune conditions in relation to mental health. As part of your health reset consultation a hair mineral test is carried out by a clinical laboratory – the only certified clinical laboratory licensed to carry out medical testing and used by doctors and other
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practitioners all over the USA and Europe. This generates a patient report showing all patterns of balance and imbalance within the body, problematic foods, existing and potential health concerns; supplements to avoid and those needed based on the reading from the hair mineral analysis. The test, full doctors report and follow up consultation is offered at a reduced rate for Skypark based employees.
