Norwalk SocialBrochure - Winter2025 by RecNorwalk

Norwalk Senior Center

Senior Center Programs and Activities

14040 San Antonio Drive • (562) 929-5580

Hours: M-Th: 8a – 6p; F: 8a – 5p; Sat: 8a – 1p; Sun: Closed

The Norwalk Senior Center invites you to get to know us better. We are here to engage you with a wide variety of interests for adults aged 50 and older. Let us expand your horizons, and enrich your lives, with classes, excursions, fitness activities, health screenings, and our weekday lunch program. Social Services staff are available to provide information and referrals for a variety of services. Be sure to pick up a copy of our newsletter, “On the Go.”

Please visit us at Norwalk.org

Scan to visit the website

Volunteer Opportunities

If you are looking for a rewarding experience serving and enriching your community, volunteering at the senior center may be the right fit for you. Our volunteers discover new interests, meet new people and develop new skills. Volunteer opportunities range from assisting with various activities such as Nutrition program, Bingo program, community garden, and event preparation. Currently accepting volunteer applications for nutrition program, bingo, and community garden. Please call for more information or stop by the Norwalk Senior Center and complete a volunteer application.

The Norwalk Senior Center will be closed on

Holidays

My Senior Center

All visitors, and volunteers, entering the building will be required to use our automated check-in system. The system is designed specifically for senior centers, and is key tag based, meaning, after enrolling, visitors can simply swipe their key tag across a digital scanner to check in. MySeniorCenter software registration is required for enrolling in activities, tours and purchasing tickets. Staff members are available, at the front desk, to help seniors operate the new check-in system.

• Wednesday, December 25 in observance of Christmas Day

• Wednesday, January 1 in observance of New Year’s Day • Monday, January 20 in observance of Martin Luther King Jr. Day

• Monday, February 17 in observance of Presidents’ Day. For information regarding programs or services, please call 929-5580.

LIST OF COMMISSIONERS

SENIOR CITIZEN COMMISSIONERS

CHAIRPERSON

Esperanza Serrano

VICE

Martha Mesa

COMMISSIONERS

Rachael Contreras

Angela Tasker

Laura Valenzuela

SOCIAL

CHAIRPERSON

Richard LeGaspi

VICE CHAIRPERSON

Scherise R. Acosta

COMMISSIONERS

Phyllis Barth

Andrea Garcia

Marcelle Greenidge

Elfega Reyes-Castro

Alondra Santos

Mary Stodola

Angela Tasker

SOCIAL SERVICE DEPARTMENT STAFF

DIRECTOR OF SOCIAL SERVICES

Gabriela Regalado

SENIOR CENTER MANAGER

Daniel Abrego

RECREATION SUPERVISOR

Lizet Nuñez

Dear Norwalk residents,

As winter settles in, the Norwalk community is filled with exciting ways to stay active and connected!

The newly renamed Jesse Luera Social Services Center invites you to join in on food assistance programs and more, continuing our commitment to supporting you and your family. Celebrating 50 years of service, our new name reflects our ongoing dedication to the well-being of our community.

At the Senior Center, we offer a wide range of services, including dances, mixers, fitness classes, crafts, fine arts, senior nutrition programs, veteran services, and support services.

Visit us online to learn more about how we can assist you. Wishing you a healthy and prosperous New Year!

Gabriela Regalado Director of Social Services

YOUTH AND FAMILY INTERVENTION

YOUTH AGES 13-18 & PARENTS

Tues, Feb 4 – Apr 14 • 6 – 8:30p • Norwalk Arts & Sports Complex, 13000 Clarkdale Ave • (562) 929-5765

Please Note: These programs are open to Norwalk residents only. Registration is currently being accepted.

WINGS PROGRAM - YOUTH EMPOWERMENT GROUP

Instructor: David Plaza, Cost: $10 (Free to youth with parents registered in The Parent Project).

This eleven-week youth empowerment program will help your teen understand and prepare for the different social issues teens face. The program will emphasize on developing their relationships with their parents, peers, and most importantly themselves. They will also discuss how an education can better prepare them to face adulthood. This program discusses various topics including:

■ Academic Pressure

■ Anger Management

■ Conflict Resolution

■ Depression/Teen Suicide

■ Drug & Alcohol Education

■ Self Esteem/Image

■ Setting & Accomplishing Goals

■ Social Media Addiction

THE PARENT PROJECT - PARENTING FOR PARENTS WITH TEENS

Instructor: Anthony Garcia, Cost: $30

Are you having a hard time reaching your teen? Do you miss the days when you and your teen were able to sit and talk? Are his/her grades slipping? Do you find yourself arguing more with your teen? You are not alone. Join The Parent Project and work with trained staff and other parents in developing a healthy relationship with your teen as well as building trust and establishing appropriate boundaries. This program discusses various topics including:

■ Improving Communication

■ Identifying Alcohol or Drug Use

■ Identifying Depression

■ Improving School Attendance and Performance

■ Finding Resources to Help Your Family

EXCURSIONS

Location for departure and return: Norwalk City Hall, 12700 Norwalk Blvd. • (562) 929-5580 •

Photo identification with proof of residency required

The Norwalk Senior Center has some fantastic trips for you! Experience the luxury of a deluxe bus while visiting charming destinations. Registration for excursions must be completed in person at the Norwalk Senior Center, where payment can be made via cash, check, or money order. Availability is limited, and excursions will remain open until all spots are filled.

PALA CASINO

Wed, Feb 26, 8:30a, Approximately 6p, $25 (Lunch not included), Pala, California, walking required: High

Pala Casino stands as the premier Las Vegasstyle gaming resort in Southern California, situated amongst the breathtaking Palomar Mountains in Northern San Diego County. Seniors can look forward to an afternoon filled with gaming activities. You will even time to have a delightful lunch at one of the numerous dining options available on the premises.

Norwalk resident registration will begin Wednesday, January 22, at 9a, Open registration begins Wednesday, January 29, at 9a, Numbers will be distributed at 8a (One number per person)

Refund Cut-off Date: Friday, February 14

MISSION CAPISTRANO

Wed, Mar 19, 9a, Approximately 6p, $25 (Lunch not included), San Juan Capistrano, California, walking required: High

Join us as we visit Mission San Juan Capistrano, a historic landmark and museum, that is the Birthplace of Orange County. Originally built as a self-sufficient community by Spanish Padres and Native Americans, the Mission was a center for agriculture, industry, education and religion. Famous for the Annual Return of the Swallows, Mission San Juan Capistrano is the “Jewel of the California Missions”. After touring the mission, our seniors will have an opportunity to enjoy lunch at one of the many restaurants nearby.

Norwalk resident registration will begin Wednesday, February 12, at 9a, Open registration begins Wednesday, February 19, at 9a, Numbers will be distributed at 8a (One number per person)

Refund Cut-off Date: Friday, March 7

SPECIAL ACTIVITIES

(562) 929-5580 • Photo identification with proof of residency required

MOVIE NIGHT – “CHUPA”

Tues, Jan 7, 6 – 8p, Free (Space is limited)

FREE

You are invited to join us for an evening showing of “Chupa” in the Senior Center lobby. Chupa is a fantasy adventure film about a teenager named Alex, that while visiting family in Mexico, gains an unlikely companion when he discovers a young chupacabra hiding in his grandpa’s shed. To save the mythical creature, Alex and his cousins must embark on the adventure of a lifetime. Limited seating available and reservations are required. Light snacks will be provided.

Norwalk resident registration begins Tuesday, December 10 at 9a, Open registration begins Tuesday, December 17 at 9a

GAME NIGHT – WHEEL OF FORTUNE

Tues, Jan 14, 3:30 – 5p, $5

Let the competition begin at the Senior Center, “Wheel... of....Fortune!” Sign up to be a contestant for a chance to spin the wheel, guess the letters, or buy a vowel, as you compete against your peers to solve the puzzles. Will you be our next big winner?!

Norwalk resident registration begins Tuesday, December 17 at 9a. Open registration begins Tuesday, December 24 at 9a.

KEEPING IT CRAFTY –LUNAR NEW YEAR CRAFT

Tues, Jan 21, 3:30 – 5p, $5

Lunar New Year, often called the Spring Festival or Chinese New Year, is the most important holiday in Asian communities around the world. In keeping with cultural traditions, sign up for this recreation staff led workshop to create a beautiful craft that memorializes this occasion as the year of the Earth Snake.

Norwalk resident registration begins Thursday, January 2 at 9a Open registration begins Thursday, January 9 at 9a

KEEPING IT CRAFTY – MOSAIC COLLAGE AND CUPID FLOATS

Tues, Feb 4, 3:30 – 5p, $5

Roses are red, violets are blue, join us at the center, we have a craft for you! Participants will have the opportunity to engage in a creative two-part project that embodies the spirit of Valentine’s Day. In conjunction with this festive day, we will create a special craft activity facilitated by our dedicated recreation staff.

Norwalk resident registration begins Wednesday, January 8 at 9a Open registration begins Wednesday, January 15 at 9a

Join Us to learn and grow

SWEETHEARTS MIXER

Thur, Feb 13, 5 – 8p, $15

Love, kisses and Valentine’s Day wishes! This event promises to be a celebration of love, offering a perfect setting for friends alike to enjoy each other’s company while indulging in delicious food and an engaging performance, ensuring a memorable evening filled with friendship, and joy.

Norwalk residents may purchase tickets beginning Thursday, January 16 at 9a Open ticket sales begin Thursday, January 23 at 9a

VALENTINE’S DAY NUTRITION ENTERTAINMENT

Fri, Feb 14, 9 – 11a, Free

FREE

Lets get together to share Valentine’s wishes of love, friendship, and happiness. Join us in a delightful morning filled with live musical entertainment. Pre-registration is not required.

MOVIE NIGHT – “QUEEN BEES”

Tues, Feb 18, 6 – 8p, Free (Space is limited)

Join us for an evening showing of “Queen Bees” in the Senior Center lobby. In this romantic comedy, fiercely independent senior, Helen, is forced to move into a nearby retirement community while her house undergoes repairs. She’ll encounter lusty widows, cutthroat bridge tournaments and a hotbed of bullying “mean girls”. Limited seating available and reservations are required. Light snacks will be provided.

Norwalk resident registration begins Thursday, January 30 at 9a Open registration begins Thursday, February 6 at 9a

INTERNATIONAL WOMEN’S DAY BLOOM N’ BRUNCH

Thu, Mar 6, 9 – 11a, $10

Join us in celebrating International Women’s Day, where women are recognized for their achievements, gender equality and equal rights. We are excited to invite you to on the morning festivities and share an excellent brunch with us.

Norwalk resident registration begins Wednesday, February 5 at 9a Open registration begins Wednesday, February 12 at 9a

ST. PATRICK’S LUCKY CHARM MIXER

Thu, Mar 13, 6 – 8p, $5

Come and be the life of the party and let’s have a shamrockin’ good time! Join us and experience an evening filled with music from our resident staff DJ, enjoy dancing with friends, participate in raffle prize opportunities, and have a jiggin’ delightful time.

Norwalk residents may purchase tickets beginning Tuesday, February 11 at 9a Open ticket sales begin Tuesday, February 18 at 9a (One ticket per person). *Photo identification with proof of residency required

KEEPING IT CRAFTY – GARDEN GNOME SUCCULENT PLANTS

Tues, Mar 18, 3:30 – 5p, $5

There is gnome place you’d rather be, than the Norwalk Senior Center! Sign up and participate in this Do-ItYourself craft event, where our recreation staff will aid in crafting mini succulent planters, perfect for enhancing any home or serving as thoughtful gifts.

Norwalk resident registration begins Wednesday, February 25 at 9a Open registration begins Wednesday, March 5 at 9a

MOVIE NIGHT – “THELMA”

Tues, Mar 25, 6 – 8p, Free (Space is limited)

FREE

You are invited to join us for an evening showing of “Thelma” in the Senior Center lobby. A story of 93-year-old Thelma Post, who gets duped by a phone scammer pretending to be her grandson. She then sets out on a treacherous quest across the city to reclaim what was taken from her. Limited seating available and reservations are required. Light snacks will be provided.

Norwalk resident registration begins Friday, March 7 at 9a Open registration begins Friday, March 14 at 9a

PING PONG!

TABLE TENNIS SCHEDULE

Monday 8a – 10a, 11:30a – 3p

Tuesday 8a – 3p

Wednesday 8a – 10a, 11:30a – 3p

Thursday 11:30a – 3p

Friday 8a – 10a, 11:30a – 3p

Saturday 8a – 12p

FREE The Norwalk Senior Center has two Ping Pong to provide participants, ages 50 and older, a fun and safe environment to engage in this popular sport. Play single or doubles, it’s a great way for individuals of any age and physical ability to have fun and workout. All skill levels are welcome. Participants play at their own risk.

ONGOING ACTIVITIES

DAILY LUNCHEON PROGRAM FOR SENIORS

Mon - Fri: 11:30a – 12:30p, Suggested Contribution: 60 and older: $2, Under 60 fee: $4

Adults 60 years of age and older are welcome to come enjoy a hot and healthy meal. Reminder, please be sure to sign in, and seated, by no later than 11:15a to be guaranteed lunch. In keeping with the City of Norwalk holiday closure schedule, the Norwalk Senior Center will be closed on Wednesday, January 1, Monday, January 20 and Monday, February 17. Call or visit for more information.

“The Senior Nutrition program is funded in part by Los Angeles County Department of Aging & Disabilities.”

THE KEYSTONE KARAOKE LOUNGE

Jan 16, Feb 20 and Mar 20 Thu, 2 – 5p, Free

FREE Experience the joy of performing your favorite songs at the Senior Center Keystone Karaoke Lounge, where you can showcase your talent in front of friends. Delight in an afternoon filled with music, laughter, and enjoyment as you listen to the courageous individuals who take the stage. Snacks are available for purchase.

BINGO!

Fri, 1:15 – 4:15p, Sales begin at 12p, 50¢ per 50/50 Paper card, $4 per paper pack (8 sheets per pack), $1 per Double Action Paper card, $2 Power Ball

Sponsored by Norwalk Senior Citizens Center, Inc.

Come try your luck at Bingo! Players aged 18 and older are welcome.

FITNESS ROOM

The Senior Center’s Fitness Room welcomes individuals aged 50 and older to utilize its cardio and weight equipment from Monday to Saturday during various hours. Prior to using the equipment, an orientation with staff is mandatory. It is recommended that you consult with your physician before engaging in any physical activities. Contact us today to arrange your orientation appointment.

FITNESS ROOM SCHEDULE

Monday 8a – 10a, 11:30a – 5p

Tuesday 8a – 5p

Wednesday 8a – 10a, 11:30a – 5p

Thursday 11:30a – 5p

Friday 8a – 10a, 11:30a – 5p

Saturday 8a – 12p

SENIOR CENTER TECH REVIEW

First and Third Wednesday of every month, 1 – 3p, Free

FREE Having trouble using your devices? Struggling to access your emails or logging into your laptop or tablet? Need help with social media applications? Our friendly staff at the senior center are available to address various technology-related inquiries regarding your devices. For further assistance, please call (562) 929-5580 or stop by the front desk.

COMPUTER LAB HOURS

Mon - Thu: 8a – 5p, Fri: 8a – 4p, Sat: 8a – 12p

FREE

The Senior Center features a computer lab equipped with five desktop computers designated for individuals aged 50 and above. A 30-minute usage limit is enforced when others are waiting. See the front desk or call for more information.

RESUME BUILDING ASSISTANCE

First and Third Tuesday of every month, 2 – 4p

FREE Are you seeking employment but unsure of how to begin? Consider starting with the creation of a new persuasive resume. Our recreation team is available to help you review your current resume. Call (562) 929-5580 to make an appointment or for more information.

BILLIARDS ROOM

Mon - Thu: 8a – 5p, Fri: 8a – 4p, Sat: 8a – 12p

BILLIARDS TOURNAMENTS*

Tues, Jan 28, Feb 25, Mar 25, 10a • $5

Let’s rack ‘em up! Sign up and show us your skills for a chance to win prizes. Participants will compete versus their peers in various formats. Space is limited.

Schedule subject to change Join Us to learn and grow

SEMINARS / SCREENINGS

The Senior Center hosts many FREE seminars and screenings on a monthly basis.

A NEW YEAR, A HEALTHIER YOU!

Wed, Jan 8, 1 – 2p, Norwalk Senior Center

Thinking about your New Year’s Resolutions? Coming up with them is easy enough but keeping them is sometimes harder to do. Join us as staff from SCAN Independence at Home presents how to make AND keep New Year’s Resolutions for a healthier you!

EMERGENCY MEDICAL CARD COACHING

Wed, Jan 15, 10 – 11a, Norwalk Senior Center

Join us as staff from Scan Independence at Home provides an informative presentation on the importance of emergency medical cards.

SENIOR SCAM PREVENTION SERIES: GENERAL SCAMS AND FRAUD

Wed, Jan 22, 1 – 2p, Norwalk Senior Center

Seniors are the largest population targeted for scams. Join us as staff from the California Department of Financial Protection & Innovation provides education on how to protect yourself from becoming a victim of fraud. Participants will learn about a general overview of different types of fraud and scams that affect the senior population.

SENIOR SAFETY PROGRAM: HOME SAFETY

Wed, Jan 29, 10 – 11a, Norwalk Senior Center

The Senior Safety Program is conducted by the Norwalk Public Safety Department. Bimonthly, a staff member will address a specific challenge that older adults in Norwalk face. Join us to learn how to stay safe and be prepared. This month a Public Safety Officer will provide information on the importance of home safety. Participants will learn important safety tips to maintain a home free of clutter and how to prevent hazards and other life threating emergencies.

STOP FALLING! HOME SAFETY AND PREVENTING FALLS & INJURIES

Wed, Feb 5, 2 – 3p, Norwalk Senior Center

Did you know that 1 out of every 4 people over 65 will have a fall each year. Injuries related to falls, like broken hips and head trauma, lead to emergency room visits, hospital stays and even nursing home placement. Falls are preventable. Join us as staff from Scan Independence at home helps you identify the fall risks in your life.

LAUGHTER YOGA

Wed, Feb 12, 10 – 11a, Norwalk Senior Center

Do you have enough laughter in your life? Did you know that you can turn laughing into exercise? Join us for Laughter Yoga where staff from Scan Independence at Home will teach you how to combine laughter with yoga breathing to make exercise fun! This presentation will be in a classroom setting; therefore, yoga mats are not required or needed to participate.

SENIOR SCAM PREVENTION SERIES: ROMANCE SCAMS

Wed, Feb 26, 1 – 2p, Norwalk Senior Center

Romance scams are a type of confidence scheme. Scammers work to gain a victim’s trust and then provide false information or misrepresentation to gain financial benefit by relying on the compassion of the victim. Join us as staff from the California Department of Financial Protection & Innovation provides education on how to protect yourself from becoming a victim of this type of scam. Tips on how to avoid losing money to a romance scam will be provided.

EAT SMART

Wed, Mar 5, 2 – 3p, Norwalk Senior Center

Eating healthy is not as hard as you might think. With a little bit of planning and making healthier choices, you too can eat smart. Join us as staff from Scan Independence at Home provides helpful tips for eating healthy and smart.

SENIOR SAFETY PROGRAM: PERSONAL SAFETY

Wed, Mar 12, 10 – 11a, Norwalk Senior Center

The City of Norwalk Public Safety Department staff will be conducting a presentation on personal safety. You will learn how to remain safe while on the streets, whether in the car, walking, or while waiting for public transportation. The presentation will provide important safety tips, a safety tip video presentation, and a Q&A opportunity on personal safety.

THYROID SCREENING

Wed, Mar 19, 1 – 2p, Norwalk Senior Center

Staff from Scan Independence at Home will be sponsoring a free thyroid screening for seniors. A technician will be checking the thyroid gland using an ultrasound. A thyroid ultrasound is a safe, painless procedure that uses sound waves to examine the thyroid gland. It can be used to help diagnose a wide range of medical conditions affecting the thyroid gland.

SENIOR SCAM PREVENTION SERIES: WILLS AND TRUST SCAMS

Wed, Mar 26, 1 – 2p, Norwalk Senior Center

An Estate Plan should protect your interests, assets, and loved ones. What it should not do is cause harm or distress. Unfortunately, there are people and unscrupulous companies out there that prey on vulnerable individuals who don’t understand Estate Planning. Join us, as staff from the California Department of Financial Protection and Innovation host a presentation on wills and trust scams. You will learn important tips that should be followed to decrease your chances of becoming a victim of an estate planning scam/fraud.

ON-GOING

Peer Support Group Mondays, 10 – 11a

Cal Fresh 1st/3rd Tuesday, 9 – 11a

Veterans Corner Wednesdays, 8:15a – 3p

SENIOR CENTER SPONSORED CLASSES

Winter Session #1: Jan 6 – Feb 21

Resident* Registration: Fri, Dec 27, 9a

Non-Resident Registration: Fri, Jan 3, 9a

Spring Session #1: Mar 3 – Apr 18

Resident* Registration: Wed, Feb 19, 9a

Non-Resident Registration: Wed, Feb 26, 9a

*Photo identification with proof of residency required for Norwalk residents. Numbers will be distributed, one per person, from the north side entrance of the Senior Center beginning at 8a

Classes will not meet Monday, January 20 in observance of Martin Luther King Jr. Day holiday, and Monday, February 17 observance of Presidents’ day holiday.

CERRITOS COLLEGE SPONSORED CLASSES

Fall Session: Jan 13 – May 23

Classes will not meet on the following holidays: Monday, January 20, Friday, February 14, Monday, February 17 and Monday, March 17 through March 21 due to Spring Recess.

Join Us to learn and grow

FITNESS & EXERCISE

YOGA STRETCH 1*

FREE Mon & Wed 9 – 10a, (Winter Session): Jan 13 – May 21

YOGA STRETCH 2*

Mon & Wed 10 – 11a, (Winter Session): Jan 13 – May 21, Free, Instructor: Jackson, Sponsored by Cerritos College (Classes will not meet on the following holidays: Monday, January 20, February 17 and Monday, March 17 through March 21 due to Spring Recess.)

FREE Here is an opportunity to develop core body strength by increasing the strength and flexibility of major muscle groups. You will increase range of motion and become balanced and centered in body, mind, and spirit.

TAI CHI CHUAN*

Mon, 1 – 2p • (Winter Session): Jan 13 – May 19, Free, Instructor: Layne, Sponsored by Cerritos College (Classes will not meet on the following holidays: Monday, January 20 and February 17.)

FREE Are you looking for a way to exercise that is neither vigorous nor strenuous, then come learn Tai Chi. Some benefits of Tai Chi include strengthening the muscles and organs, improvement in balance and mobility, relaxing the mind and body, improved blood circulation, and increased memory and concentration.

*New students may register anytime with instructor approval.

BALANCE AND MOBILITY*

Mon, 2 – 3p • (Winter Session): Jan 13 – May 19, Free/18 weeks, Instructor: Layne, Sponsored by Cerritos College (Classes will not meet on the following holidays: Monday, January 20 and February 17.)

FREE Are you looking for a way to improve your balance and mobility, then this is the class for you. Regular balance training can help reduce the risk and fear of falling by improving strength, flexibility, concentration, awareness, and movement patterns. This can result in a significant improvement in quality of life!

DANCE FITNESS WITH PATTY

Mon & Wed, 10:15 –11:15a, Winter Session #1: Jan 6 – Feb 26, Winter Session #2: Mar 3 – Apr 16, Free/7 weeks Norwalk Resident, $26/7 weeks Non-Resident Instructor: Sandoval (Classes will not meet on the following holidays: Monday, January 20 and Monday, February 17.)

Let’s get moving to the beat with Patty. Enjoy a fun, and energetic, low impact exercise routine that will get your week started right. Groove your way to a healthier you.

CIRCL MOBILITY™ /ZUMBA GOLD CHAIR

Thu, 9 – 9:50a, Winter Session #1: Jan 9 – Feb 20, Winter #2: Mar 6 – Apr 17, Free/7 weeks Norwalk Resident, $15/7 weeks Non-Resident, Instructor: Ramirez CIRCL Mobility™ (3O MINS)-Revolutionary new program designed to unlock the body’s potential through flexibility, breath work, and mobility exercises, so participants can move better, longer. Based on the cutting-edge science of functional movement. Helps participants release physical restrictions, restore core capabilities, and renew their range of motion. Followed by Zumba GOLD CHAIR (15 MINS), low impact musicbased class focusing on coordination, cardiovascular health. Participants can take class seated or standing.

*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.

ZUMBA® GOLD TONING

Thu, 10a – 10:50a, Winter Session #1: Jan 9 – Feb 20, Winter Session #2: Mar 6 – Apr 17, Free/7 weeks Norwalk Resident, $15/7 weeks Non-Resident, Instructor: Ramirez

This class is for older adults, who want to focus on muscle conditioning and light weight activity at a slower pace with a redefining total body workout using hand weights 1-3 lbs. max. Class focuses on low to moderate intensity strength training exercises that are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered! ALL FITNESS LEVELS WELCOME! Hand weights available in class for use.

*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.

DANCIN’ FEET – HYBRID LINE DANCE

Fri, 10:15 –11:15a, Winter Session #1: Jan 10 – Feb 21, Winter Session #2: Mar 7 – Apr 18, Free/ 7 weeks Norwalk Resident, $15/7 weeks Non-Resident, Instructor: Sandoval

Come alone or come with your friends and start your Friday with our hybrid Line Dance class. Enjoy the fun and fitness of moving to dance steps and line dance basics. You do not even need a partner! This class is great for both newcomers and those with experience.

LINE DANCE - BEGINNER

Sat, 9a –10a, Winter Session #1: Jan 11 – Feb 22, Winter Session #2: Mar 8 – Apr 19, $7/7 weeks Norwalk Resident, $15/7 weeks Non-Resident, Instructor: Jones

Join us for a lively morning of line dancing fun at the Senior Center. Come groove to the music and meet new friends while you learn the steps of the latest and greatest line dances. Line Dance is a choreographed routine that has a repeated sequence of steps. No experience required.

DECORATIVE ARTS

FINE ARTS - INTERMEDIATE CLASS

Tuesdays, 10 – 12p, Winter Session #1: January 7 –February 18, Winter Session #2: March 4 – April 15, $7/7 weeks Norwalk Resident, $13/7 weeks Non-Resident, Instructor: Lujan

Come join us for art classes and unleash your inner artist! Each week we will explore a new art topic, medium, movement, or artist, to guide you into a creative learning process.

FINE ARTS - BEGINNER CLASS

Tuesdays, 1 – 3p, Winter Session #1: Jan 7 – Feb 18, Winter Session #2: Mar 4 – Apr 15, $7/7 weeks Norwalk Resident, $13/7 weeks Non-Resident, Instructor: Lujan

Want to learn a new skill? Thought about becoming an artist? This introductory course provides older adults with knowledge on different art mediums, art topics, and different artistic styles. No prior creative or artistic skills required.

DRUM CIRCLE WELLNESS

Second and last Tuesday of the month, 12:45 – 1:45p Free, Instructor: Dell

FREE

Join us for a communal class gathering that celebrates your passion for music, where participants will play drums and various percussion instruments together, creating a rich tapestry of rhythms and beats. All skill levels are encouraged to attend, as no prior experience is required. Please bring your own drum or hand percussion instrument; Limited loaner instruments are available.

SWEDISH WEAVING SOCIAL

Ongoing, Mondays, 1 – 4p, Free, Instructor: Volunteers (Classes will not meet Monday, January 20 in observance of Martin Luther King Jr. Day holiday and Monday, February 17 observance of Presidents’ day holiday.)

FREE Join our Swedish Weaving Social to exchange ideas and create new friendships while crafting beautiful Afghans and various home decorative items, including placemats, table runners, pillows, bags, armchair covers, and hand towels. This traditional weaving technique, with a history spanning centuries, brings a unique warmth to any home décor. The group convenes regularly throughout the year, and participants are required to bring their own equipment and materials.

LAP ROBE MAKING

Ongoing, Tuesdays, 9 – 11:30a, Free, Instructor: Volunteers

FREE Are you passionate about sewing and seeking an opportunity to contribute to your community?

Consider joining a committed group of volunteers that gather every Tuesday to create lap robe quilts. These quilts are donated annually to six local convalescent homes in the Norwalk area, as well as to the Veterans Hospital in Long Beach. Adults aged 50 and above who wish to volunteer in making these lap robes are welcome to visit the Norwalk Senior Center on Tuesdays.

CROCHET SOCIAL

Ongoing, Wednesdays, 9 – 11a, Free, Instructor: Volunteers (Class will not meet on Wednesday, January 1, in observance of New Year’s holiday.)

FREE Experience the joy of crocheting and knitting in a welcoming and enjoyable setting. This engaging social caters to both beginners and those with prior experience. Participants will explore various stitches and patterns, familiarize themselves with essential tools and supplies, learn to interpret patterns, and identify suitable yarns for their projects. Participants are required to bring their own equipment and materials.

QUILTING SOCIAL

Ongoing, Wednesdays, 12:30 – 4:30p, Free, Instructor: Volunteers

FREE

Are you a sewing enthusiast with an interest in quilting? Join us for our Quilting Social, where participants exchange ideas, share time-saving techniques, and explore color theory along with both traditional and contemporary patterns. This is an excellent opportunity to meet new people while working on personal projects. The group meets regularly throughout the year, and attendees are required to bring their own equipment and materials.

EDUCATIONAL

SPECIAL TOPIC SPEAKING SERIES*

Thu, 3 – 5p • (Spring Session): Jan 23 – May 22, Free/18 weeks, Instructor: Dr. Levy, Sponsored by Cerritos College

FREE

Join us, each week, as we present and discuss current events and significant historical events that have shaped and affected the country. Topics range from the Women’s Rights Movement to the latest issues. Come and see what events are shaping our country, society, and planet.

*New students may register at any time with instructor’s approval.

THE AMERICAN CULTURAL EXPERIENCE*

Fri, 9 – 11a • (Spring Session): Jan 24 – May 23, Free/18weeks, Instructor: Dr. Levy, Sponsored by Cerritos College

FREE Are you interested in learning about what makes America the great country it is? Join us to study the significant historical events that transformed our great nation to a democracy and a progressive people. We’ll study historical events in the fields of science, technology, health, literature, politics, art, and learn how these events have shaped what we call the modern American experience.

*New students may register anytime with instructor approval.

Norwalk Social Services Center

11929 Alondra Boulevard • (562) 929-5544 • Center Hours: Mon – Thu, 8a – 6p, Fri, 8a – 5p

In keeping with the City of Norwalk holiday closure schedule, the Social Services Center will be closed on Wednesday, December 25, Wednesday, January 1, Monday, January 20 and Monday, February 20, 2025.

SENIOR CLUB DANCES

SENIOR NUTRITION DANCES - BAILES DEL PROGRAMA DE NUTRICIÓN PARA PERSONAS MAYORES

TBD every month, 9 – 11a

Join the Senior Nutrition dances once a month at the Social Services Center. Dances are themed according to Holiday and vary in day of the week. For more information and to RSVP, please call (562) 929-5544. Limited space.

INTERNATIONAL SENIOR CLUB DANCE -

BAILE DEL CLUB INTERNACIONAL

First Saturday of every month, 12 – 4p

Enjoy a Saturday afternoon filled with music, dancing and snacks, hosted by the International Senior Club. A $8 donation required.

*Please note: International Senior Club Dances will be held at the Norwalk Senior Center, 14040 San Antonio Dr.

Join Us to learn and grow

UNITED PARENTS CLUB DANCEBAILE DEL CLUB DE PADRES UNIDOS

Second Saturday of every month, 7 – 11p

Join the United Parents Club in an evening of music and dancing! Food will be sold and a fee of $15 is required. For more information, please call (562) 219-9934. Tardeada hosted on select dates.

ALONDRA SENIOR CLUB DANCEBAILE DEL CLUB DE ALONDRA

Third Saturday of every month, 7 – 11p

Enjoy an evening of music and dancing with the Alondra Senior Club. Food will be sold and a $15 donation is required. For more information, please call (562) 474-1033. Tardeada hosted on select dates.

For more information and to register please call (562) 929-5544. Space is limited.

FAMILY PROGRAMMING

FAMILY ZUMBA NIGHTS

First Four Wednesdays of the month, 6:30 – 7:30p

A fun and easy way to keep your family active with Zumba.

CHRISTMAS CRAFT AND CINEMA –“THE POLAR EXPRESS”

Thu, Dec 19, 5 – 7p, Free, Social Services Center

All aboard the Social Services Polar Express! Join in on the winter fun and make your own Gingerbread house while watching “The Polar Express.” A Hot Cocoa Bar will be available for all participants to make their own warm beverage.

RESOLUTION REVOLUTION

Thu, Jan 2, 5 – 7p, Free, Social Services Center

Journal your journey! Join our Recreation Staff in a goalsetting revolution as we craft your New Year’s Resolution Journal together! Snacks and light refreshments will be provided.

NEW YEAR’S BRAIN BASH

Thu, Jan 16, 5 – 7p, Free, Social Services Center

Bring the entire family to the Norwalk Social Services Center and put your knowledge to the test to win prizes! Participants will be quizzed on a variety of topics, including history, entertainment, sports, and more! Snacks and light refreshments will be provided.

PETALS & PAPER

Thu, Feb 6, 5 – 7p, Free, Social Services Center

Love is in the air! Join our Recreation Staff for a heartfelt crafting experience creating adorable Valentine cards and beautiful paper flower bouquets, perfect for sharing with your loved ones! Snacks and light refreshments will be provided.

LOVE BUGS & MONSTERS –“MONSTERS INC”

Thu, Feb 20, 5 – 7p, Free, Social Services Center

Do you hear the roars of love? Join us at Norwalk Social Service Center for a Valentine-themed monster craft event! While enjoying the heartwarming movie feature, Monsters Inc. Snacks and refreshments will be provided.

PUTTING OVER THE RAINBOW

Thu, Ma 6, 5 – 7p, Free, Social Services Center

Calling all lucky charms! Celebrate St. Patrick’s Day with a festive 8-hole mini golf course inside the Social Services Center. Snacks and refreshments will be provided.

SHAMROCK SHENANIGANS

Thur, Mar 20, 5 – 7p, Free, Social Services Center

Join us for a fun-filled Family Game Night! Gather your loved ones for an evening of laughter and friendly competition as we enjoy classic board games and team challenges. Snacks and refreshments will be provided. For more information and to register please call (562) 929-5544. Space is limited.

SELF-HELP SUPPORT GROUPS

SELF-HELP SUPPORT GROUPSGRUPOS DE AYUDA

Groups meet weekly at the Norwalk Social Services Center, 11929 Alondra Boulevard, to provide support, counseling, and information relating to various issues.

ALCOHOLICS ANONYMOUS (AA)ALCOHÓLICOS ANÓNIMOS

Every Monday and Tuesday, 6 – 8p

A fellowship of people who come together to solve their addiction to alcohol. Spanish only.

AL-ANON - AL-ANO’N

Every Wednesday, 7 – 9p

Support group for family and friends of alcoholics. Spanish only.

CAL-FRESH

Second and Fourth Thursday, by appointment only, 9 – 11a

A Cal-Fresh representative will be in our office to assist community members complete their application for food assistance. To schedule an appointment, please call (562) 929-5544.

CEA-H.O.W.

Every Tuesday, 10 – 11:30a

CEA-H.O.W. is a fellowship of men and women who meet to share their experience, strength and hope. Our purpose is to help others and ourselves who suffer from the self-destruction of compulsive eating. Spanish Only.

COMMUNITY LEGAL AIDSERVICIOS LEGALES

Second and Fourth Wednesday, by appointment only 10 – 2p

Free Legal Service for Norwalk Residents who meet income eligibility guidelines only. Legal Aid helps with family law, domestic violence, immigration, consumer affairs, government benefits and housing. To schedule an appointment, please call (562) 929-5544.

L.A.D.Y. PROGRAM

Second and Fourth Thursday, 5 – 7p

L.A.D.Y. Program was born from a deep-seeded commitment to bridge the gap between potential and opportunity for young women between the ages of 15 – 25. It recognizes the challenges they face and the aspirations that drive them. Through meaningful connections with experienced mentors, the program aims to empower young women to overcome obstacles, embrace their uniqueness, and seize every opportunity that comes their way. For more information, please call (562) 929-5544.

MEN’S SUPPORT GROUP

Date: Second and Fourth Tuesday, 5 – 7p

NEW

A support group helping young men aged 15 – 25 unlock their potential and seize new opportunities. It prioritizes mental health and a cultivated community that focuses on fostering healthy lifestyles. Through mindful practices and thoughtful discussions on various aspects of men’s mental wellbeing. For more information, please call (562) 929-5544.

LOS ANGELES COUNTY MENTAL HEALTH

First and Third Wednesday, 8:30 – 11:30a

Offers a referral for individuals in need of counseling or other mental health services. For more information, please call (562) 929-5544.

EASTERN LOS ANGELES ENERGY ASSISTANCE TEAM (ELEAT)

By appointment

Free financial assistance for electric and gas utility bills provided by ELEAT. Available to low income families and individuals. Rental or homeowners may qualify. Valid California I.D., proof of income (last 30 days) and an electric gas bill required for application approval. To schedule an appointment, please call (888) 351-4061.

NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI)

Second and Fourth Wednesday, 6 – 8p

In NAMI’s family support groups, families come together groups helping each other by using their experiences while learning about coping with mental illness. Group available in Spanish only. For more information or to register please call Silvia Reyes at (562) 448-4816.

NEUROTICS ANONYMOUS

Every Thursday, 6 – 8p

If you suffer from fear, anxiety, loneliness, anger, depression, or other emotions that may make life unbearable, you are encouraged to seek help from Neurotics Anonymous. Spanish only. For more information, please call (562) 929-5544.

PROMOTORES

Mon, 10 – 11:30a; Fri, 12:30 – 2p

Free educational program designed for parents, family members, and caregivers, of children, and adolescents, with emotional or behavioral difficulties. This support group is available in Spanish only. For more information, please call (562) 929-5544.

SOCIAL SERVICES PROGRAMS

CHILD DEVELOPMENT PROGRAMCUIDADO DE NIÑOS

The City is continuously accepting applications for its free or low-cost Child Care program. This service is available to low-income parents and/or current/ terminated CalWorks participants. Childcare must be provided in Norwalk. For more information, please call (562) 462-1713.

JOB ANNOUNCEMENT BOARDLISTA DE TRABAJOS

Come visit our Job Announcement Board that lists current entry-level job openings in Norwalk and surrounding areas. Located in the lobby of the Social Services Center, 11929 Alondra Boulevard, this free service is an excellent resource and convenient tool for both the job seeker and local businesses with employment opportunities.

FOOD PANTRY - DESPENSA DE ALIMENTOS

Tuesdays and Thursdays, 9 – 5p

SPECIAL PROGRAMMING

SENIOR SCAM PREVENTION SERIES

Wed, Jan 22, 10 – 11a: General Scam/Fraud Prevention; Wed, Feb 26, 10 – 11a: Sweetheart/Romance Scams

The City of Norwalk Social Services Department is collaborating with the California Department of Financial Protection and Innovation for the Senior Scam Prevention Series. Seniors will learn about ways to prevent common scams.

SENIOR

MOVIE MATINEEDIAS

DE PELICULA

Emergency food services available for families or individuals experiencing food insecurities. Open to the public. For more information, please call (562) 929-5544.

DAILY LUNCHEON PROGRAM FOR SENIORS* - PROGRAMA DE ALMUERZO

PARA ADULTOS DE LA TERCERA EDAD*

Mon - Fri: 11:30a – 12:30p, Suggested Contribution: 60 and older: $2, Under 60 fees: $4

“The Senior Nutrition program is funded in part by Los Angeles County Department of Aging & Disabilities.”

First and Third Tuesday of every month, 9 – 11a Free movie matinee days at the Social Services Center for seniors. Popcorn included. For more information, please call (562) 929-5544.

SENIOR KARAOKE MORNINGS

First and Third Friday of every month, 9:30 – 11a You’re going to Hollywood! Showcase your singing in the form of Karaoke. All seniors are encouraged to participate and sing their hearts out in this judgment free environment.

SENIOR LOTERIA

Second and Fourth Friday of every month, 9 – 10:30a

All seniors are invited to come and join us as we play the Mexican version of Bingo, Loteria! Sweet treats awarded to winners.