Senior Center Programs and Activities
Welcome to the Norwalk Senior Center! At the Norwalk Senior Center, we’re more than just a place. We’re a vibrant community where adults aged 50 and older can connect, explore, and thrive. Whether you’re looking to expand your knowledge, stay active, or make new friends, we offer a diverse range of programs and activities designed just for you!
Join us for:
■ Exciting Classes & Workshops that stimulate your mind and creativity
■ Fun Tours to explore new places
■ Fitness Activities to keep you moving and feeling great
■ Health Screenings to support your wellness
■ Our Delicious Weekday Lunch Program, is a perfect way to enjoy a nutritious meal and good company
Volunteer Opportunities
If you are looking for a rewarding experience serving and enriching your community, volunteering at the senior center may be the right fit for you. Our volunteers discover new interests, meet new people, and develop new skills. Volunteer opportunities range from assisting with various activities.
Please call 929-5580 for more information or stop by the Norwalk Senior Center and complete a volunteer application.
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Plus, our Social Services Team is here to help you with personalized information and referrals to ensure you have access to the resources you need. Curious about what’s coming up? Check out our monthly newsletter for all the latest happenings at the Center! Come be part of our dynamic community, we can’t wait to see you! Be sure to pick up a copy of our newsletter, On the Go.
Please visit us at
My Senior Center
All visitors, and volunteers, entering the building will be required to use our automated check-in system. The system is designed specifically for senior centers and is key tag-based, meaning, after enrolling, visitors can simply swipe their key tag across a digital scanner to check-in. MySeniorCenter software registration is required for enrolling in activities, tours, and purchasing tickets. Staff members are available, at the front desk, to help seniors operate the new check-in system.
Holidays
The Norwalk Senior Center will be closed on Friday, July 4, in observance of Independence Day and Monday, September 1, in observance of Labor Day. For information regarding programs or services, please call (562) 929-5580.
EXCITING TRIPS AWAIT YOU AT THE NORWALK SENIOR CENTER!
Get ready for unforgettable adventures with our amazing excursions. Hop aboard a deluxe bus and enjoy comfort while traveling to exciting and unique destinations. Whether it’s a scenic getaway or a fun-filled day out, there’s something for everyone. Sign up in person at the Norwalk Senior Center to reserve your spot! We accept cash, checks, or money orders. Space is limited, so don’t wait—secure your seat today! These tours are open to adults aged 50 and older, and we invite you to check back often to discover the latest trips and destinations! For current trip information, please call (562) 929-5580.
MILAGROS CINEMA TRIP (SUPERMAN)
Wed, July 16, 1pm to approximately 5pm
Cost: $15.00 (Popcorn and a drink included)
Norwalk, California, Walking required: Light
Embark on a fun-filled day with a visit to the Milagros Cinema! We’ll begin our adventure with a short walk (0.3 miles each way) through the local streets, adding a little outdoor exercise to our day. Once we arrive, enjoy Superman in a modern and comfortable setting. After the film, we’ll return to the Norwalk Senior Center, reflecting on a day of entertainment and camaraderie.
Norwalk* resident registration will be taken on Wednesday, June 18, at 9am. Open registration begins Wed, June 25, at 9am. Numbers will be distributed at 8am. (one number per person). This excursion will depart from the Norwalk Senior Center (14040 San Antonio Dr.).
*Photo identification with proof of residency is required.
Refund Cut-off Date: Wed, July 2.
PECHANGA CASINO
Thu, Aug 14, 8am to approximately 6pm
$25 (lunch not included), Temecula, California
Walking required: Moderate
Escape for a day of excitement at the Pechanga Casino in Temecula! With over 4,500 slot machines, table games, and a wide range of dining options, Pechanga offers an unforgettable experience for visitors. For those who enjoy the excitement of gambling or anyone simply seeking a fun day out, there’s something for everyone to enjoy. Make it a day to remember at one of California’s premier casino resorts, where action and excitement are always in the air.
Norwalk* resident registration will be taken on Thu, Jul 17, at 9am. Open registration begins Thu, July 24, at 9am. Numbers will be distributed at 8am (one number per person). This excursion will depart from Norwalk City Hall (12700 Norwalk Blvd).
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thu, July 31.
BELLFLOWER SUMMER CONCERT:
“A FAMILY PICNIC UNDER THE STARS”
Sat, Aug 23, 5pm to approximately 10pm
FREE (Dinner not included), Bellflower, California
Walking required: Moderate
Enjoy live music in a beautiful outdoor setting with family and friends. Bring a picnic blanket, snacks, and a foldable chair, seating is limited. It’s the perfect way to spend a summer night with great tunes and good company!
Norwalk* resident registration will be taken on Thu, July 24, at 9am. Open registration begins Thu, July 31, at 9am. Numbers will be distributed at 8am (one number per person). This excursion will depart from Norwalk Senior Center (14040 San Antonio Dr.).
*Photo identification with proof of residency is required.
PLACITA OLVERA: FIESTAS PATRIAS MEXICAN INDEPENDENCE CELEBRATION
Mon, Sept 15, 9am to approximately 4pm
$15 (Lunch not included), Los Angeles, California
Walking required: Moderate
Celebrate Mexican Independence Day in the heart of Los Angeles at Placita Olvera! Experience the vibrant Fiestas Patrias, a lively celebration of Mexico’s independence from Spain. Enjoy traditional music, dance performances, cultural activities, and historic displays that highlight the rich heritage of Mexico. Browse the artisan exhibits and savor authentic Mexican food from a variety of vendors. This funfilled day offers a unique chance to experience Mexico’s culture and history in a festive, family-friendly environment.
Norwalk* resident registration will be taken on Mon, Aug 18, at 9am. Open registration begins Mon, Aug 25, at 9am. Numbers will be distributed at 8am (one number per person). This excursion will depart from Norwalk City Hall (12700 Norwalk Blvd).
*Photo identification with proof of residency is required.
Refund Cut-off Date: Tue, September 2.
Join Us to make memories
SPECIAL ACTIVITIES
COMMUNITY SPIRIT DAY
FREE Thur, July 3, photo at 1:30pm, FREE
Show your patriotic spirit by wearing red, white, and blue! Let’s come together to celebrate community, share some smiles, and capture a fun moment with friends old and new!
NUTRITION ENTERTAINMENT: STARS & STRIPES
Thur, July 3, 9 – 11am, $2
Get ready to move and groove at Stars & Stripes! Enjoy a fun morning of music, dancing, and community. Wear your festive attire and join the fun as our Resident DJ keeps the energy high. Let’s dance, laugh, and celebrate together!
No pre-registration required. Pay with cash at the door, exact change appreciated.
POP UP SURPRISE
Thur, July 10, 3:15 – 4:45pm, FREE
Stay ready for spontaneous fun at the Senior Center. No registration or fees required. Just show up with good vibes and a curious spirit. Each surprise brings something new to enjoy, from crafts to music to creative moments.
LET’S CRAFT! CANDLE MAKING
Thur, July 10, 9 – 11am, $15
Experience the joy of making your own candles! In this hands-on session, you’ll use wax, wicks, and essential oils, adding dried flowers for a personal touch. It’s a relaxing way to get creative and make a beautiful gift or keepsake.
Norwalk* resident registration begins Thur, June 12, at 9am. Open registration begins Thur, June 19, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Thur, June 26.
GAME SHOW: CAN YOU BEAT THE HEAT?
Tue, July 15, 3:30 – 5pm, $10
Stay cool indoors with an afternoon of trivia, laughs, and friendly competition. Challenge your mind, connect with others, and enjoy a sweet treat. A fun and refreshing way to spend a summer day!
Norwalk* resident registration begins Tue, June 17, at 9am. Open registration begins Tue, June 24, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Tue, July 1.
MIXER: MOTOWN NIGHT
Thur, July 24, 6 – 8pm, $10
Get ready to groove at our Motown Mixer! Enjoy soulful hits, good company, and summer vibes as you dance, mingle, and make lasting memories.
Norwalk* resident registration begins Wed, June 25, at 9am. Open registration begins Wed, July 2, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Thur, July 10.
GAME SHOW: TRIVIA EXTRAVAGANZA TROPICAL PARADISE
Tue, July 29, 3:30 – 5pm, $10
Take a trivia trip to the tropics! Test your knowledge of island life, exotic fruits, famous beaches, and vibrant cultures. From tropical plants to ancient wonders, enjoy fun and surprising questions that bring paradise to you. A lively afternoon of learning, laughter, and friendly competition awaits!
Norwalk* resident registration begins Tue, July 1, at 9am. Open registration begins Tue, July 8, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Tue, July 15.
LET’S CRAFT! CERAMIC POTTERY PAINTING
Tue, Aug 5 and 12, 3:30 – 5pm, $15
2-PART SERIES
Get creative in this fun two-week workshop! In the first session, paint your pots with bold colors and designs. In the second, add finishing touches and a glossy glaze for a smooth, vibrant look. No experience is needed. Just bring your imagination and enjoy a relaxing, hands-on activity. Leave with a unique masterpiece that’s all your own!
Norwalk* resident registration begins Tue, July 8, at 9am. Open registration begins Tue, July 15, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Tue, July 22.
COMMUNITY SPIRIT DAY
FREE Thur, Aug 7, photo at 1:30pm, FREE
Get ready for a tropical getaway by wearing your best Luau attire! Let’s unite for a fun, island-inspired photo session and create lasting memories with new and old friends alike!
LUAU CHAIR VOLLEYBALL: FUN, FITNESS & FRIENDLY COMPETITION!
Thur, Aug 7, 3:30 – 5pm, FREE
Enjoy a fun afternoon of Chair Volleyball with tropical music and good vibes. No experience is needed; just bring your enthusiasm! Staff will assist throughout the game to accommodate all fitness levels. Wear your Luau attire and enjoy a lighthearted competition. No registration is needed. It is recommended that you consult with your physician before engaging in any physical activity. No pre-registration required. All fitness levels are welcome. Drop in!
SCAVENGER HUNT ADVENTURE AWAITS!
Tues, Aug 19, 3:30 – 5pm, $10
Embark on an exciting scavenger hunt filled with clues, challenges, and hidden treasures. Get moving, connect with others, and enjoy some friendly competition. No experience is needed; just come ready for fun, laughter, and memorable moments.
Norwalk* resident registration begins Tue, July 22, at 9am. Open registration begins Tue, July 29, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Tue, Aug 5.
END OF SUMMER TWIST & SHOUT SOCK HOP
Thur, Aug 28, 6 – 8pm, $15
Step back in time with a live two-piece band playing classic ‘50s rock ‘n’ roll and swing tunes. A seasoned dancer or someone here for fun, this event is for everyone. Slip on your poodle socks, enjoy the music, and connect with friends in a welcoming atmosphere. Snacks available for purchase.
Norwalk* resident registration begins Thur, July 31, at 9am. Open registration begins Thur, Aug 7, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Thur, Aug 14.
GRANDPARENTS DAY
Thur, Sept 4, 4 – 5:30pm, $10
Calling all grandkids! Spend a fun afternoon at the Senior Center with your grandparents. Enjoy a hands-on arts and crafts activity, take a fun photo together, and share meaningful moments through creativity and connection. It’s a special way to celebrate family and make lasting memories.
Norwalk* resident registration begins Tue, Aug 7, at 9am. Open registration begins Tue, Aug 14, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Thur, Aug 21.
GAME SHOW: HISPANIC HERITAGE & CULTURE QUEST
Tue, Sept 9, 3:30 – 5pm, $10
Experience a fun, hands-on journey through Hispanic heritage. Teams tackle lively challenges like identifying cultural symbols, solving puzzles about landmarks and artists, and cracking riddles about historic figures. No team? We’ll match you with others. Discover, connect, and celebrate the vibrant world of Hispanic culture together.
Norwalk* resident registration begins Tue, Aug 12, at 9am. Open registration begins Tue, Aug 19, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Tue, Aug 26.
Wii WEDNESDAY: VIRTUAL SPORTS CHALLENGE
Wed, Sept 10, 3:30 – 5pm, FREE
FREE
Step into the world of virtual sports with our Wii Wednesday! Enjoy fun, friendly competition with games like tennis, bowling, and golf, no matter your skill level. Our staff will guide you through the action, ensuring everyone has a great time. No experience is needed, and all fitness levels are welcome, just check with your doctor before starting. Drop in for a fun-filled afternoon of virtual sports and great company!
POP UP SURPRISE
Fri, Sept 12, 3:15 – 4:45pm, FREE
Stay ready for spontaneous fun at the Senior Center. No registration or fees required. Just show up with good vibes and a curious spirit. Each surprise brings something new to enjoy, from crafts to music to creative moments.
NUTRITION ENTERTAINMENT: FIESTA DE COLORES DANCE
Tue, Sept 16, 9 – 11am, $2
Celebrate heritage with vibrant music, lively dancing, and colorful traditions. Enjoy the sounds of mariachi, move to the rhythm, and connect with the community in a joyful morning filled with pride, culture, and fun. Wear your boldest colors and be part of the celebration! No pre-registration required. Pay with cash at the door, exact change appreciated.
FITNESS ROOM
The Senior Center’s Fitness Room welcomes individuals aged 50 and older to utilize its cardio and weight equipment from Monday to Saturday during various hours. Before using equipment, an orientation with staff is mandatory. It is recommended that you consult with your physician before engaging in any physical activity. Contact us today to arrange your orientation appointment.
FITNESS ROOM SCHEDULE
Monday 8 – 10am, 12 – 5pm
Tuesday 8am – 5pm
Wednesday 8 – 10am, 12 – 5pm
Thursday 8am – 5pm
Friday 8 – 10am, 12 – 5pm
Saturday* 9am – 12pm
Participants play at their own risk.
*Closed the third Saturday of the month.
COMMUNITY SPIRIT DAY
FREE Mon, Sept 22, photo at 1:30pm, FREE
Celebrate the Autumn Equinox and the start of fall by wearing your favorite autumn-inspired attire! Let’s come together for a cozy, seasonal photo session and welcome the new season with warmth, friendship, and colorful memories.
CORNHOLE: FUN, FRIENDLY COMPETITION & FALL VIBES
FREE Tue, Sept 23, 3 – 5pm, FREE
Enjoy a fun afternoon of Cornhole at the Senior Center! Stay active, have fun, and enjoy friendly competition. Our staff will guide you through the game. All fitness levels are welcome. No registration is needed. It is recommended that you consult with your physician before engaging in any physical activity.
LET’S CRAFT! DECORATIVE WOOD SLICE WALL ART
Thur, Sept 25, 3:30 – 5pm, $15
2-PART SERIES
Create your own unique wood slice wall art in this fun two-part series! In session one, choose your design and start painting with vibrant colors and patterns. In session two, add finishing touches, seal your piece, and get it ready to display. Great for all skill levels, this is a chance to craft personalized décor that shows off your creativity!
Norwalk* resident registration begins Thur, Aug 28, at 9am. Open registration begins Thur, Sept 4, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Thur, Sept 11.
MOVIE NIGHT! OUR SOULS AT NIGHT
Tue, Sept 30, 6 – 8pm, FREE
This heartfelt drama follows two older neighbors who form an unexpected bond as they open up about their pasts and find comfort in each other’s company. The film explores themes of companionship, healing, and the possibility of connection at any stage of life.
Norwalk* resident registration begins Tue, Sept 2, at 9am.
Open registration begins Tue, Sept 9, at 9am. *Photo identification with proof of residency is required.
ONGOING ACTIVITIES
THE KARAOKE LOUNGE
Thur, July 17, Aug 21 and Sept 18, 2 – 5pm, FREE FREE Experience the joy of performing your favorite songs at the Senior Center Karaoke Lounge, where you can showcase your talent in front of friends. Delight in an afternoon filled with music, laughter, and enjoyment as you listen to the courageous individuals who take the stage. Snacks are available for purchase. No pre-registration required.
BINGO!
Fri, 1:15 – 4:15pm, sales begin at 12pm Come try your luck at Bingo! Players aged 18 and older are welcome.
50¢ per 50/50 Paper card
$4 per paper pack (8 sheets per pack)
$1 per Double Action Paper card
$2 Power Ball
Sponsored by Norwalk Senior Citizens Center, Inc. Schedule is subject to change.
COMPUTER LAB HOURS*
Mon-Thur: 8am – 5pm, Fri: 8am – 4pm, Sat: 8am – 12pm
The Norwalk Senior Center features a computer lab equipped with five desktop computers designated for individuals aged 50 and above. A 30-minute usage limit is enforced when others are waiting to use the computers. See the front desk or call (562) 929-5580 for more information.
RESUME BUILDING ASSISTANCE
First & Third Tue of every month, 2 – 4pm Are you seeking employment but unsure of how to begin? Consider starting with the creation of a new persuasive resume. Our recreation team is available to help you review your current resume. Call (562) 929-5580 to make an appointment or for more information.
SENIOR CENTER TECH REVIEW
First & Third Wed of every month, 1 – 3pm, Free FREE Have trouble using your devices? Struggling to access your emails or log into your laptop or tablet? Need help with social media applications? Our friendly staff at the senior center is available to address various technology-related inquiries regarding your devices. For further assistance, please call (562) 929-5580 or stop by the front desk.
BILLIARDS ROOM*
Mon-Thur: 8am – 5pm Fri: 8am – 4pm Sat: 8am – 12pm
BILLIARDS TOURNAMENTS
Tue, July 22, Aug 26, Sept 23, 10am • $5
Let’s rack ‘em up! Sign up and show us your skills for a chance to win prizes. Participants will compete against other seniors in various formats. Space is limited.
PING PONG!
FREE
The Norwalk Senior Center has two Ping Pong tables to provide participants, aged 50 and older, a fun and safe environment to engage in this popular sport. Play single or doubles and all skill levels are welcome.
PING PONG SCHEDULE
Monday 8 – 10am, 12 – 3pm
Tuesday 8am – 4pm
Wednesday 8 – 10am, 12 – 3pm
Thursday 8am – 4pm
Friday 8 – 10am, 12 – 3pm
Saturday* 9am – 12pm
Participants play at their own risk.
*Closed on the third Saturday of the month.
*The Senior Center is closed on the third Saturday of the month.
SUPPORTIVE SERVICES PROGRAM (SSP)
The Supportive Services Program is available to Norwalk residents, aged 60 years and older. The goal of the program is to help preserve and maintain the quality of life for older adults to remain independent at home. This is done by providing an in-home assessment by qualified social services staff to evaluate functional limitations. Qualifying older adults may receive Case Management, Homemaking, Personal Care and/or Respite services. These services are free of cost and funded by Los Angeles County Aging & Disabilities Department. For more information or to schedule an appointment with social services staff please call (562) 929-5580.
CASE MANAGEMENT
This service assists in the form of assessing needs, developing a care plan, coordinating services and providing follow-up and reassessment as required.
HOMEMAKING
This service assists temporary disabled older adults with instrumental activities of daily living for the purpose of household support. Such assistance includes but is not limited to light housework, laundry and meal preparation.
PERSONAL CARE
This service assists temporary disabled older adults with activities of daily living. Such assistance includes but is not limited to bathing, dressing, grooming, feeding and toileting.
RESPITE
This service provides temporary relief to family caregivers of frail older adults by providing companion care in the home while the caregiver is temporarily absent.
REGISTRY
The Norwalk Senior Center maintains a registry of qualified self-employed in-home workers who are prescreened, CPR/First Aid Certified and are available for hire. Clients willing to utilize personal resources to hire and pay an in-home worker may be matched with a self-employed in-home worker from the registry.
ONGOING SOCIAL SERVICES
DAILY LUNCHEON PROGRAM FOR SENIORS
Mon-Fri, 11:30am to 12:30pm
Suggested Contribution: 60 and older $2; Under 60 $4 fee. Adults 60 years of age and older are welcome to come enjoy a hot and healthy meal. Reminder, please be sure to sign in, and be seated, by no later than 12:15pm to be guaranteed a lunch.
The Norwalk Senior Center will be closed on Fri, July 4, in observance of Independence Day, and Mon, Sept 1, in observance of Labor Day. For information regarding programs or services, please call (562) 929-5580.
HOME DELIVERED MEALS
Home-delivered meals are available to qualifying, homebound Norwalk seniors aged 60 and older. At this time, we are accepting waitlist applications only. For more information or to be added to the waitlist, please call the Norwalk Senior Center.
DIAL-A-RIDE
Norwalk’s Transit Department offers a Dial-A-Ride service available to Norwalk residents aged 60 and older and to physically disabled residents, regardless of age. Applications may be requested by calling (562) 929-5550. Applications are also available at the Norwalk Senior Center and the Social Services Center.
CALFRESH ASSISTANCE
First and Third Tue of each month, 9 – 11:30am
Do you have questions about CalFresh? A CalFresh outreach worker from the Los Angeles Regional Food Bank will be available to provide program information and assistance with application completion.
PEER SUPPORT GROUP – HOPE AND WELL-BEING
Every Monday of each month, 9 – 10am (English) and 10 – 11am (Spanish), Norwalk Senior Center, Virtually on Microsoft Teams Meeting or Call-In
Participants are invited to join in discussing topics intended to support community growth and well-being through peer support, art, and personal experiences. This group is bilingual in English and Spanish. Call (562) 929-5580 for more information.
Access Virtually by phone (323) 776-6996
Microsoft Teams Conference ID: 283 956 208#
No meeting on Fri, July 4, in observance of Independence Day and Monday, September 1, in observance of Labor Day.
VETERAN SERVICE OFFICER (VSO)
WEEKLY MEETING WITH VETERANS
Every Wed, 8:15am – 3pm, Norwalk Senior Center
A Veteran Service Officer (VSO), from the Los Angeles County Department of Military & Veterans Affairs (MVA) is available to meet with our Veterans on a weekly basis. Every Wednesday, Veterans can make an appointment to meet one-on-one with a Veteran Service Officer. The VSO’s one-on-one meetings allow veterans the ability to get individualized assistance with their VA benefits. We look forward to continue providing services to our Veterans.
GRIEF AND LOSS SUPPORT GROUP
Every Fri, 10 – 11am, Norwalk Senior Center No meetings on 7/4, 8/22, 9/12, and 9/19.
The Grief and Loss Support Group is a group that offers support to participants who have gone through a loss of a spouse, family member or any other loss they want to share in a safe and supportive environment. The group is led by a trained mental health professional from Telecare Corporation in Norwalk.
SEMINARS / SCREENINGS
The Senior Center hosts many FREE seminars and screenings every month. Location: Norwalk Senior Center
BLOOD PRESSURE SCREENING
Wed, July 2, 1 – 2pm
On Wed, July 2, Alignment Healthcare will be on site to perform blood pressure screening to adults 50 years and older. Blood pressure is one of the most important screenings because high blood pressure usually has no symptoms so it cannot be detected without being measured. High blood pressure greatly increases your risk of heart disease and stroke.
MANAGING YOUR MEDICATION (KOREAN LANGUAGE)
Tue, July 8, 1 – 2pm
The Los Angeles County Department of Mental Health will be hosting a presentation on medication management. Participants will learn about the importance of sticking to your medication regimen and other useful information on the proper use of medication. Get tips on what to ask your doctor and pharmacist when you get a new prescription. This class will be conducted in Korean Language. Call (213) 503-3989 for more information.
STRESS MANAGEMENT SERIES: TUNING INTO YOUR BODY
Wed, July 9, 1 – 2pm
This session from the Los Angeles County Department of Public Health will teach participants how stress affects the body and how daily habits like eating and sleeping influence overall well-being.
SENIOR SAFETY PROGRAM: HEAT AWARENESS
Wed, July 16, 10 – 11am
The City of Norwalk Public Safety Department will be hosting a presentation on heat awareness. Extreme heat is deadly and kills more people than any other weather conditions. Global climate change is making extreme heat episodes more frequent, more severe, and longer lasting. But we can take action and prepare. You will learn how to prepare to protect yourself and your loved ones.
RESILIENCY (KOREAN LANGUAGE ONLY)
Tue, July 22, 1 – 2pm
Challenging events occur in everyone’s lives, but how can we better cope with the stress of these life events? The Los Angeles County Department of Mental Health will be hosting a presentation on resiliency, an ability that can be developed in anyone. Learn tips on cultivating this valuable skill. The class will be conducted in Korean Language. For more information, call (213) 503-3989.
SENIOR SCAM PREVENTION SERIES: FINANCIAL ELDER ABUSE
Wed, July 23, 1 – 2pm
Staff from The California Department of Financial Protection & Innovation will be leading our monthly Senior Scam Prevention Series. This month’s topic will focus on Financial Elder Abuse, providing valuable insights into the scams and frauds targeting seniors. Come learn how to protect yourself and stay informed.
UNDERSTANDING MEDICARE AND MEDI-CAL BENEFITS
Wed, July 30, 10 – 11am
This free community education session, presented by the Center for Health Care Rights, will cover Medicare benefits and costs, Medi-Cal eligibility, and how Medi-Cal can help cover expenses not included in Medicare.
BULLYING (KOREAN LANGUAGE ONLY)
Tue, Aug 5, 1 – 2pm
Bullying can affect individuals at any stage of life. The Los Angeles County Department of Mental Health will guide participants in recognizing bullying and offer strategies for dealing with it. This session will be in Korean. For more details, call (213) 503-3989.
HANDS ONLY CPR AND AUTOMATED EXTERNAL DEFIBRILLATOR
Wed, Aug 6, 1 – 2pm
Learn the key differences between cardiac arrest and heart attacks, along with hands-only CPR techniques. The Los Angeles County Department of Public Health will also demonstrate how to use an AED, providing hands-on practice for participants.
STRESS MANAGEMENT SERIES: TUNING INTO YOUR MIND
Wed, Aug 13, 1 – 2pm
This session will help you explore the influence of thoughts on Stress. Learn how to identify positive and negative thoughts and how they can impact your overall well-being. Presented by Los Angeles County Department of Public Health.
LATE-LIFE TRANSITIONS (KOREAN LANGUAGE ONLY)
Tue, Aug 12, 1 – 2pm
As we age, we face significant life transitions. This session from the Los Angeles County Department of Mental Health will explore how these changes can affect our lives and offer strategies for maintaining a positive outlook. This session will be conducted in Korean. For more details, call (213) 503-3989.
MEDICARE 101
Wed, Aug 20, 10 – 11am
Get essential information on Medicare from the Center for Health Care Rights. This presentation will cover eligibility, benefits, co-payments, deductibles, and the latest updates to the program.
SENIOR SCAM PREVENTION SERIES: HEALTH INSURANCE FRAUD
Wed, Aug 27, 1 – 2pm
Experts from the California Department of Financial Protection & Innovation will focus on health insurance fraud. Learn how to recognize common scams targeting seniors and how to protect yourself from falling victim.
GRIEF AND LOSS (KOREAN LANGUAGE ONLY)
Tue, Sept 2, 1 – 2pm
Grief is a natural response to loss, but it can be difficult to navigate. This presentation, hosted by the Los Angeles County Department of Mental Health, will help you understand the grieving process and offer tips for coping. This session will be in Korean. For more information, call (213) 503-3989.
NARCAN
Wed, Sept 3, 1 – 2pm
Learn how to respond to opioid overdoses with Narcan (naloxone) in this important session. The Los Angeles County Department of Public Health will guide you on how to recognize an overdose, administer naloxone, and avoid key mistakes during an emergency.
STRESS MANAGEMENT SERIES: IMPROVING COMMUNICATION SKILLS
Wed, Sept 10, 1 – 2pm
Communication is vital for stress management. Learn practical techniques to communicate more effectively in this final session of the Stress Management Series. Presented by the Los Angeles County Department of Public Health.
HOLIDAY BLUES (KOREAN LANGUAGE ONLY)
Tue, Sept 16, 1 – 2pm
The holiday season can bring feelings of sadness for those facing loss or isolation. The Los Angeles County Department of Mental Health will offer strategies for managing these emotions during the winter months. This session will be in Korean. For more information, call (213) 503-3989.
SENIOR SAFETY PROGRAM: EMERGENCY PREPAREDNESS
Wed, Sept 17, 10 – 11am
The City of Norwalk Public Safety Department is hosting an essential presentation on emergency preparedness. Learn vital strategies to protect yourself, your family, and your home during an earthquake. A public safety officer will walk you through identifying risk factors, practical safety tips, and how to respond before, during, and after an earthquake, along with other disaster scenarios. Empower yourself with the knowledge to stay safe in any emergency situation.
SENIOR SCAM PREVENTION SERIES: FUNERAL AND CEMETERY SCAMS
Wed, Sept 24, 1 – 2pm
The presentation will provide valuable information on how to identify and protect yourself from fraudulent schemes targeting seniors. Stay informed and learn strategies to safeguard your finances. Presented by the Los Angeles County Department of Financial Protection Innovation.
SOCIAL ISOLATION PRESENTATION (KOREAN LANGUAGE ONLY)
Tue, Sept 30, 1 – 2pm
Join us at the Senior Center, as the Los Angeles County Department of Mental Health hosts a presentation on isolation and how it may affect mental and physical health. Get ideas on how to manage isolation and make simple changes in your life to live a healthy and productive life. This class will be conducted in Korean Language. for more information, call (213) 503-3989.
SPONSORED CLASSES
Registration Information
■ Priority goes to Norwalk residents
■ First come, first served
■ Numbers will be distributed at 8a from the North side entrance
■ Registration begins at 9a.
■ One number per registrant
■ Only one person may register for classes per number
■ All fees must be paid in full at the time of registration
*Photo Identification with proof of residency required
SENIOR CENTER SPONSORED CLASSES
Summer Session #1: July 7 – Aug 23
Resident* Registration: Wed, June 18, 9am Non-Resident Registration: Wed, June 25, 9am
Summer Session #2: Sept 1 – Oct 18
Resident* Registration: Wed, Aug 20, 9am
Non-Resident Registration: Wed, Aug 27, 9am
Classes will not meet Fri, July 4, in observance of Independence Day and Mon, Sept 1, in observance of Labor Day.
CERRITOS COLLEGE SPONSORED CLASSES
Summer Session: May 27 – Aug 15
Registration begins the first day of class
Classes will not meet Fri, July 4, in observance of Independence Day.
FITNESS & EXERCISE
Classes will not meet on Fri, July 4, in observance of Independence Day and Mon, Sept 1, in observance of Labor Day.
YOGA STRETCH*
FREE
Here is an opportunity to develop core body strength by increasing the strength and flexibility of major muscle groups. You will increase range of motion and become balanced and centered in body, mind, and spirit. Instructor: Jackson.
YOGA STRETCH 1*
Summer Session: May 27 – Aug 15, M/W/F, 9 – 10am
Fall Session: Aug 18 – Dec 19, M/W, 9 – 10am
YOGA STRETCH 2*
Summer Session: May 27 – Aug 15, M/W/F, 10 – 11am
Fall Session: Aug 18 – Dec 19, M/W, 9 – 10am
Sponsored by Cerritos College
TAI CHI CHUAN*
Mon, 1 – 2pm
FREE
Are you looking for a way to exercise that is neither vigorous nor strenuous, then come learn Tai Chi. Some benefits of Tai Chi include strengthening the muscles and organs, improvement in balance and mobility, relaxing the mind and body, improved blood circulation, and increased memory and concentration. Instructor: Layne.
Summer Session: June 2 – Aug 11
Fall Session: Aug 18 – Dec 15
Sponsored by Cerritos College
BALANCE AND MOBILITY*
Mon, 2 – 3pm
FREE
Are you looking for a way to improve your balance and mobility, then this is the class for you. Regular balance training can help reduce the risk and fear of falling by improving strength, flexibility, concentration, awareness, and movement patterns. This can result in a significant improvement in quality of life! Instructor: Layne.
Summer Session: June 2 – Aug 11
Fall Session: Aug 18 – Dec 15
Sponsored by Cerritos College
DANCE FITNESS WITH PATTY
Mon & Wed, 10:15 – 11:15am
Free for Norwalk* Residents, $30 Non-Resident
FREE
Let’s get moving to the beat with Patty. Enjoy a fun, and energetic, low impact exercise routine that will get your week started right. Groove your way to a healthier you. Instructor: Sandoval.
Summer Session #1: July 7 – Aug 20
Summer Session #2: Sept 3 – Oct 20
CITY STEPPERS WALKING CLUB
Tue/Thur, 9 – 10am, FREE
FREE
Stay active and enjoy the outdoors with our Walking Club, led by friendly staff. Meet new friends, get fresh air, and improve your health in a fun, supportive environment. It is recommended that you consult your physician before engaging in any physical activity. All fitness levels are welcome. Drop in!
CIRCL MOBILITY™/ZUMBA GOLD CHAIR*
Thur, 9 – 9:50am
Free for Norwalk* Residents, $20 Non-Resident
FREE CIRCL Mobility™ (3O MINS)-Revolutionary new program designed to unlock the body’s potential through flexibility, breath work, and mobility exercises, so participants can move better, longer. Based on the cutting-edge science of functional movement. Helps participants release physical restrictions, restore core capabilities, and renew their range of motion. Followed by Zumba GOLD CHAIR (15 MINS), low impact music-based class focusing on coordination, cardiovascular health. Participants can take class seated or standing. Instructor: Ramirez.
Summer Session #1: July 10 – Aug 21
Summer Session #2: Sept 4 – Oct 16
*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.
ZUMBA® GOLD TONING*
Thur, 10 – 10:50am
Free for Norwalk* Residents, $20 Non-Resident
FREE This class is for seniors, who want to focus on muscle conditioning and light weight activity at a slower pace with a redefining total body workout using hand weights 1-3 lbs. max. Class focuses on low to moderate intensity strength training exercises that are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered! All fitness levels welcome! Hands weights are available in class. Instructor: Ramirez.
Summer Session #1: July 10 – Aug 21
Summer Session #2: Sept 4 – Oct 16
*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.
DANCIN’ FEET – HYBRID LINE DANCE
Fri, 10:15 –11:15am
Free for Norwalk* Residents, $20 Non-Resident
FREE
Come alone or come with your friends and start your Friday with our hybrid Line Dance class. Enjoy the fun and fitness of moving to dance steps and line dance basics. You do not even need a partner! This class is great for both newcomers and those with experience. Instructor: Sandoval.
Summer Session #1: July 11 – Aug 22
Summer Session #2: Sept 5 – Oct 17
LINE DANCE – BEGINNER
Sat, 10:15 –11:15am
$10 for Norwalk Residents, $20 Non-Resident
Join us for a lively morning of line dancing fun at the Senior Center. Come groove to the music and meet new friends while you learn the steps of the latest and greatest line dances. Line Dance is a choreographed routine that has a repeated sequence of steps. No experience required. Instructor: Jones.
Summer Session #1: July 12 – Aug 23
Summer Session #2: Sept 6 – Oct 18
DECORATIVE ARTS
FINE ARTS BEGINNER CLASS
Tue, 1 – 2pm
$10 for Norwalk Residents, $20/7 weeks Non-Resident
Want to learn a new skill? Thought about becoming an artist? This introductory course provides older adults with knowledge on different art mediums, art topics, and different artistic styles. No prior creative or artistic skills required. Instructor: Lujan.
Summer Session #1: July 8 – Aug 19
Summer Session #2: Sept 2 – Oct 14
FINE ARTS INTERMEDIATE CLASS
Tue, 10am – 12pm
$10 for Norwalk Resident, $20 for Non-Resident
Come join us for art classes and unleash your inner artist! Each week we will explore a new art topic, medium, movement, or artist, to guide you into a creative learning process. Instructor: Lujan.
Summer Session #1: July 8 – Aug 19
Summer Session #2: Sept 2 – Oct 14
DRUM CIRCLE WELLNESS
Second and last Tuesday of the month, 12:45 – 1:45pm
FREE
Bring your love of music and join us for a communal class gathering where you will play drums, and other percussion instruments simultaneously alongside others, allowing for a diverse blend of rhythms and beats. No prior experience necessary, all musical levels welcome. Bring your drum or other hand percussion instrument; we will have some instruments available to loan as well. Instructor: Dell.
SWEDISH WEAVING SOCIAL
Ongoing, Mon, 1 – 4pm
FREE
Come to our Swedish Weaving Social to share your ideas, and make new friends, as you create beautiful Afghans and other home decorative items such as placemats, table runners, pillows, bags, armchair covers, and hand towels. This beautiful form of weaving dates back hundreds of years and adds special warmth to any home décor. This group meets continually throughout the year. Participants must provide their own equipment and materials. Instructor: Volunteers.
LAP ROBE MAKING
Ongoing, Tue, 9 – 11:30am
FREE
Do you like to sew? Are you looking for a way to give back to the community? Then, join a dedicated group of volunteers that meet every Tuesday to make lap robe quilts. Every year, these lap robes are donated to six local convalescent homes in and around Norwalk, as well as the Veterans Hospital in Long Beach. Adults aged 50 and older who are interested in volunteering to make lap robes may drop by the Norwalk Senior Center on Tuesdays. Instructor: Volunteers.
CROCHET SOCIAL
Ongoing, Wed, 9 – 11am
FREE
Learn to crochet and knit in a fun and friendly environment for free! This creative class is perfect for beginners and those with more experience. Learn different stitches and patterns, how to use basic tools and supplies, how to read patterns, and how to choose the right yarn for your projects. Students must provide their equipment and materials. Instructor: Volunteers
QUILTING SOCIAL
Ongoing, Wed, 12:30 – 4:30pm
FREE Do you sew? Do you like making quilts? Then come down to our Quilting Social! Participants share ideas, timesaving tips, and discuss color theory, traditional and new patterns. Make new friends and work on individual projects. This group meets continually throughout the year. Participants must provide their own equipment and materials. Instructor: Volunteers.
EDUCATIONAL
THE AMERICAN CULTURAL EXPERIENCE*
Fri, 9 – 11am
Fall Session: Aug 22 – Dec 19
FREE
Are you interested in learning about what makes America the great country it is?
Join us to study the significant historical events that transformed our great nation to a democracy and a progressive people. We’ll study historical events in the fields of science, technology, health, literature, politics, art, and learn how these events have shaped what we call the modern American experience. Instructor: Dr. Levy.
Sponsored by Cerritos College
MEMOIR WRITING*
Thur, 2 – 4pm
FREE
Have you ever wanted to write your life story?
Have you been looking for the inspiration to get started? Come join this free, group-led, interesting, and creative writing course. You will get to share thoughts and ideas with others while sharpening your writing skills. Fun for everyone! Instructor: Volunteers.
SPECIAL TOPIC SPEAKING SERIES*
FREE Thur, 3 – 5pm Fall Session: Aug 21 – Dec 18
Join us, each week, as we present and discuss current events and significant historical events that have shaped and affected the country. Topics range from the Women’s Rights Movement to the latest issues. Come and see what events are shaping our country, society, and planet.
Instructor: Dr. Levy
Sponsored by Cerritos College
Norwalk Social Services Center
SENIOR CLUB DANCES
SENIOR NUTRITION DANCES
Dates TBD every month, 9 – 11am
Join the Senior Nutrition dances once a month at the Social Services Center. Dances are themed according to Holiday and vary in day of the week. For more information and to RSVP, please call (562) 929-5544. Limited space.
UNITED PARENTS CLUB DANCE
Second Saturday of every month, 7 – 11pm
Join the United Parents Club in an evening of music and dancing! Food will be sold and a donation of $15.00 is required. For more information, please call (562) 374-2828. Tardeada hosted at Senior Center on select dates. Please contact Social Services for more information, (562) 929-5544.
ALONDRA SENIOR CLUB DANCE
Third Saturday of every month, 7 – 11pm
Enjoy an evening of music and dancing with the Alondra Senior Club. Food will be sold and a $15.00 donation is required. For more information, please call (562) 233-5255. Tardeada hosted at Senior Center on select dates. Please contact Social Services for more information, (562) 929-5544.
FAMILY PROGRAMMING
FAMILY ZUMBA NIGHTS
First Four Wednesdays of the month, 6:30 – 7:30pm A fun and easy way to keep your family active with Zumba. To register, please call (562) 929-5544.
ALOHA SHORES KARAOKE
Thur, July 3, 5 – 7pm, FREE, Social Services Center
Aloha! Join us for an exciting Karaoke Night! Gather your family or friends for a night of music, fun, and friendly performances as we sing our hearts out to all the greatest hits. Snacks and refreshments will be provided. To register, please call (562) 929-5544. Space is limited.
TIKI TREATS & SWEETS
Tue, July 15, 5 – 7pm, FREE, Social Services Center
Join our Rec Staff for a Hawaiian-themed Cookie and Cupcake Decorating Party, featuring the beloved movie Lilo & Stitch! Create your own tropical treats while soaking up the island vibes. Snacks and refreshments will be provided. To register, please call (562) 929-5544. Space is limited.
PACK 2 SCHOOL
Tue, Aug 5, 5 – 7pm, FREE, Social Services Center
Welcome Back to School! Students will pack and decorate tote bags, pencil cases, bookmarks and other supplies to get ready for the upcoming school year. Snacks and refreshments will be provided. To register, please call (562) 929-5544. Space and school supplies are limited.
COLORFUL NOOKS & SUNNY PERCHES
Tue, Aug 19, 5 – 7pm, FREE, Social Services Center
Join our Rec Staff for a delightful Family Painting Workshop! Spend quality time with your loved ones as we paint mini birdhouses, expressing your creativity and crafting beautiful masterpieces for our feathered friends. Snacks and refreshments will be provided. To register, please call (562) 929-5544. Space is limited.
PIÑATA PARTY
Thur, Sept 4, 5 – 7pm, FREE, Social Services Center
Brighten up your day and make your own mini Piñata at the Social Services Center’s Piñata Party! Our recreation staff will lead a class with systematic instructions on how to create the colorful sculpture. Snacks and light refreshments will be provided. To register please call (562) 929-5544. Space is limited.
CRAFT-A-PALOOZA
Thur, Sept 18, 5 – 7pm, FREE, Social Services Center
Add a splash of color to your day and create your own mini Crepe Paper Art at the Social Services Center! Our Recreation staff will walk you through each step to make a stunning paper creation. Snacks and light refreshments will be provided. To register, please call (562) 929-5544. Space is limited.
SELF-HELP SUPPORT GROUPSGRUPOS DE AYUDA
Groups meet weekly at the Norwalk Social Services Center, 11929 Alondra Boulevard, to provide support, counseling, and information relating to various issues.
ALCOHOLICS ANONYMOUS (AA)
Every Monday and Tuesday, 6 – 8pm, Spanish Only
A fellowship of people who come together to overcome their drinking challenges.
AL-ANON
Every Wednesday, 7 – 9pm, Spanish Only
Support group for family and friends of alcoholics.
CAL-FRESH
Second & Fourth Thursday, by appointment only, 9 – 11am
A Cal-Fresh representative will be in our office to assist community members complete their application for food assistance. To schedule an appointment, please call (562) 929-5544.
CEA-H.O.W.
Every Tuesday, 10 – 11:30am, Spanish Only
CEA-H.O.W. is a fellowship of men and women who meet to share their experience, strength and hope. Our purpose is to help adults and peers who suffer from the self-destruction of compulsive eating.
COMMUNITY LEGAL AID
Second & Fourth Wednesday, by appointment only 10am – 2pm
Free Legal Service for Norwalk Residents who meet income eligibility guidelines only. Legal Aid helps with family law, domestic violence, immigration, consumer affairs, government benefits and housing. To schedule an appointment, please call (562) 929-5544.
L.A.D.Y.
Second & Fourth Thursday, 5 – 7pm
L.A.D.Y. Program was born from a commitment to bridge the gap between potential and opportunity for young women between the ages of 15 - 25. It recognizes the challenges they face and the aspirations that drive them. Through meaningful connections with experienced mentors, the program aims to empower young women to overcome obstacles, embrace their uniqueness, and seize
every opportunity that comes their way. For more information, please call (562) 929-5544.
MEN’S SUPPORT GROUP
Second & Fourth Tuesday, 5 – 7pm
A support group helping young men aged 15-25 unlock their potential and seize new opportunities. It prioritizes mental health and a cultivated community that focuses on fostering healthy lifestyles. Through mindful practices and thoughtful discussions on various aspects of men’s mental well-being. For more information, please call (562) 929-5544.
LOS ANGELES COUNTY MENTAL HEALTH
First and Third Wednesday, 8:30 – 11:30am Offers referral for individuals in need of counseling or other mental health services. For more information, please call (562) 929-5544.
EASTERN LOS ANGELES ENERGY ASSISTANCE TEAM (ELEAT)
By appointment
Free financial assistance for electric and gas utility bills provided by ELEAT. Available to low income families and individuals. Rental or homeowners may qualify. Valid California I.D., proof of income (last 30 days) and an electric gas bill required for application approval. To schedule an appointment, please call (888) 351-4061.
NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI)
Second & Fourth Wednesday, 6 – 8pm, Spanish Only
In NAMI’s family support groups, families come together in care groups and help each other by using their experiences and learn about coping with mental illness. For more information or to register please call Silvia Reyes at (562) 448-4816.
PROMOTORES
Mon, 10 – 11:30am; Fri, 12:30 – 2pm, Spanish Only Free educational program designed for parents, family members, and caregivers, of children, and adolescents, with emotional or behavioral difficulties. For more information, please call (562) 929-5544.
SOCIAL SERVICES PROGRAMS
CHILD DEVELOPMENT PROGRAM
The City is continuously accepting applications for its free or low-cost Child Care program. This service is available to low-income parents and/or current/ terminated CalWorks participants. Childcare must be provided in Norwalk. For more information, please call (562) 462-1713.
JOB ANNOUNCEMENT BOARD
Come visit our Job Announcement Board that lists current entry-level job openings in Norwalk and surrounding areas. Located in the lobby of the Social Services Center, 11929 Alondra Boulevard, this free service is an excellent resource and convenient tool for both the job seeker and local businesses with employment opportunities.
FOOD PANTRY
Tuesdays and Thursdays, 9am – 5pm Emergency food services available for families or individuals experiencing food insecurities. Open to the public. For more information, please call (562) 929-5544.
DAILY LUNCHEON PROGRAM FOR SENIORS
Mon – Fri: 11:30am – 12:30pm, Suggested Contribution: 60 yrs. and older $2, $4 fee for participants under 60 yrs. Adults 60 years of age and older are welcome to come enjoy a hot and healthy meal. Reminder, please be sure to sign in, and be seated by no later than 11:15am to be guaranteed a lunch.
The Social Services Center will be closed on Fri, July 4, in observance of Independence Day, and Mon, Sept 1, observance of Labor Day. For information regarding programs or services, please call (562) 929-5580.
FREE
SPECIAL PROGRAMMING
SENIOR SCAM PREVENTION SERIES
July 23, 10 – 11am: Financial Elder Abuse; Aug 27, 10 – 11am: Health Insurance Fraud; Sept 24, 10 – 11am: Funeral and Cemetery Scam The City of Norwalk Social Services Department is collaborating with the California Department of Financial Protection and Innovation for the Senior Scam Prevention Series. Seniors will learn about ways to prevent common scams.
SENIOR
MOVIE MATINEE
First & Third Tuesday of every month, 9 – 11am Free movie matinee days at the Social Services Center for seniors. Popcorn included. For more information, please call (562) 929-5544.
SENIOR KARAOKE MORNINGS
First & Third Friday of every month, 9:30 – 11am You’re going to Hollywood! Showcase your singing in the form of Karaoke. All seniors are encouraged to participate and sing their hearts out in this judgment free environment.
SENIOR LOTERIA
Second & Fourth Friday of every month, 9 – 10:30am All seniors are invited to come and join us as we play the Mexican version of Bingo, Loteria! Sweet treats awarded to winners.
