Exciting Trips Await You at the Norwalk Senior Center!
Get ready for unforgettable adventures with our amazing excursions. Hop aboard a deluxe bus and enjoy comfort while traveling to exciting and unique destinations. Whether it’s a scenic getaway or a fun-filled day out, there’s something for everyone. Sign up in person at the Norwalk Senior Center to reserve your spot! We accept cash, checks, or money orders. Space is limited, so don’t wait—secure your seat today! These tours are open to adults aged 50 and older, and we invite you to check back often to discover the latest trips and destinations! For current trip information, please call (562) 929-5580.
OKTOBERFEST SENIOR ADVENTURE
Wed, Oct 8, 9am to approximately 4pm
Cost: $25.00 (Lunch included)
Huntington Beach, CA, Walking required: Moderate
Experience the charm of Germany at Old World Village in Huntington Beach during a special Senior Luncheon. Enjoy a delicious traditional-style meal featuring a variety of authentic dishes and a sweet dessert, all served in a warm, European-inspired setting. Coffee and water are included. Take a leisurely stroll through the cobblestone walkways and soak in the sights of this unique Bavarian-themed village. It’s the perfect afternoon outing filled with good food, great company, and cultural flair. Space is limited, so be sure to sign up early.
Norwalk* resident registration will be taken on Wed, Sept 10, at 9am.
* Open registration begins Wed, Sept 17, at 9am.
Numbers will be distributed at 8am. (One number per person).
This excursion will depart from Norwalk City Hall (12700 Norwalk Blvd).
*Photo identification with proof of residency is required.
Refund Cut-off Date: Wed, Oct 1.
LA MIRADA THEATRE (PETER PAN GOES WRONG)
Sat, Nov 15, 12pm to approximately 6pm
$25 (lunch not included)
La Mirada, CA, Walking required: Minimal
The team behind the hilarious hit, the Play That Goes Wrong, brings their trademark comic mayhem to the J.M Barrie classic Peter Pan. The much-loved members of The Cornley Drama Society once again battle against technical hitches, flying mishaps and cast disputes on their way to Neverland with hilarious and disastrous results.
Norwalk* resident registration will be taken on Thur, Oct 16, at 9am.
*Open registration begins Thur, Oct 23, at 9am.
Numbers will be distributed at 8:00 a.m. (One number per person).
This excursion will depart from the Norwalk Senior Center (14040 San Antonio Dr.).
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thur, Nov 6.
Join Us to make memories
SPECIAL ACTIVITIES
GAME SHOW: SPOOKY & SILLY TRIVIA
Thur, Oct 9, 3:30 – 5pm, $10
Celebrate the season with a Halloween-themed trivia game full of light scares and laughs. This event features a mix of fun and easy questions about costumes, candy, and classic spooky characters. Test your knowledge in a relaxed setting with a festive twist. Costumes are welcome, and small prizes will be awarded to top players.
Norwalk* resident registration begins Thur, Sep 11, at 9am.
Open registration begins Thur, Sep 18, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thur, Sep 25.
LET’S CRAFT! WITCH WRECK
Tue, Oct 14, 3:30 – 5pm, $15
Get crafty with a spooky twist! Join us for a fun and festive Halloween activity as you design your own witch’s crash landing scene using moss, webs, bats, paint, and more. Bring your creativity and connect with others in this spirited and hands-on craft. Let’s make something wickedly fun together!
Norwalk* resident registration begins Tue, Sep 16, at 9am.
Open registration begins Tue, Sep 23, at 9am.
*Photo identification with proof of residency is required. Refund Cut-off Date: Tue, Sep 30.
CARDMAKING WORKSHOP
Wed, Oct 15, 3:30 – 5pm, Free
Get ready for the holidays with this free volunteerled cardmaking workshop. Create personalized handcraft cards and calendars using holiday inspired supplies. All material are included. Enjoy an afternoon of creativity, connection, and seasonal cheer. Limited registration available.
Norwalk* resident registration begins Wed, Sep 17, at 9am.
Open registration begins Wed, Sep 24, at 9am.
*Photo identification with proof of residency is required.
STAR SHOW
Thur, Oct 16, 2 – 5pm, Free
FREE
Showcase your unique talents in a fun, welcoming event designed just for seniors! Each participant has 3 minutes to shine on stage and share their skills with the community. Registration is required and space is limited, so sign up early to secure your spot. Not a performer? Join us as an audience member to show your support! Don’t miss this chance to celebrate your talents and enjoy a lively evening of entertainment!
Norwalk *resident registration begins Thur, Sep 18, at 9am.
Open registration begins Thur, Sep 25, at 9am.
*Photo identification with proof of residency is required.
DÍA DE LOS MUERTOS OFRENDA
Mon, Oct 20 – Sat, Nov 1, Free
FREE
Día de los Muertos, or Day of the Dead, is a meaningful tradition honoring the memory of loved ones who have passed. To celebrate this cultural observance, the Senior Center will host a community ofrenda (altar). You’re invited to contribute by bringing a photograph copy of your dearly departed, no larger than 5 x 7 inches. The ofrenda and decorative elements will be provided. Let’s come together to create a warm and respectful space that celebrates remembrance, connection, and tradition. If you are interested in participating, photo submissions will be accepted starting Monday, October 6.
MOVIE NIGHT! HAUNTED MANSION
Tue, Oct 21, 6 – 8pm, Free
FREE
A lighthearted spooky adventure where a family explores a mysterious mansion filled with quirky ghosts and surprises. Perfect for a fun Halloween evening without the scares, enjoy laughter and mystery in this charming film.
Norwalk* resident registration begins Tue, Sept 23 at 9am.
Open registration begins Tue, Sep 30 at 9am.
*Photo identification with proof of residency is required.
HALLOWEEN FRIGHT NIGHT
Thur, Oct 23, 5 –8pm, $15
A spooky evening filled with live music, dinner, and dancing. Savor a delicious catered meal and enjoy thrilling entertainment from a live band as you mingle with friends and celebrate the Halloween season. This fright night mixer is the perfect way to have a hauntingly good time. Costumes welcome!
Norwalk* resident registration begins Thur, Sept 25, at 9am.
Open registration begins Thur, Oct 2, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thur, Oct 16.
NUTRITION ENTERTAINMENT: HALLOWEEN GROOVE
Thur, Oct 30, 9 – 11am, Free
FREE
Get into the spooky spirit with a Halloween Groove that’s all about fun, movement, and flavorful fall nutrition! Dance along to lively beats spun by our recreation staff as we celebrate autumn’s vibrant colors and Halloween’s playful thrills. Dress up with a dash of spooky flair or cozy fall tones, this is your chance to mix health, music, and a little mischief into one energizing morning. Costumes welcome!
No pre-registration required.
VETERANS RECOGNITION CEREMONY
Thur, Nov 6, 3:30 –5pm, Free
FREE
Celebrate and honor the brave men and women who have served in the U.S. Armed Forces. Join us for a heartfelt afternoon of recognition featuring a few special guests. The program will include light refreshments, and a small token of appreciation for all veterans in attendance. This annual gathering brings our community together to express gratitude and reflect on the sacrifices made by those who have served. Veterans, families, and friends are welcome.
No pre-registration required.
LET’S CRAFT! PAINTED PINECONE SUCCULENT
Thur, Nov 13, 3:30 – 5pm, $15
Celebrate the spirit of fall with a fun and festive pinecone craft! Turn nature’s treasures into autumn art using paint, sparkling gems, and soft moss. Enjoy a creative afternoon, connect with fellow crafters, and take home a one-of-a-kind seasonal keepsake. Don’t miss this cozy and colorful experience!
Norwalk* resident registration begins Thur, Oct 16, at 9am.
Open registration begins Thur, Oct 23, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thur, Oct 30.
MOVIE NIGHT: MIRACLE ON 34TH STREET
Tue, Nov 18, 6 – 8pm, Free
FREE A warm-hearted classic where a kindly old man claiming to be Santa Claus restores faith in Christmas, teaching a little girl—and a city—the power of belief.
Norwalk* resident registration begins Tue, Oct 21 at 9am.
Open registration begins Tue, Oct 28 at 9am.
*Photo identification with proof of residency is required
NUTRITION ENTERTAINMENT: FRIENDSGIVING DANCE
Wed, Nov 26, 9 –11am, Free
FREE
Celebrate the season of gratitude at our Friendsgiving Dance! Enjoy music provided by our recreation staff, light snacks, and time to connect with friends. Dance or socialize, it’s a wonderful way to share joy and welcome the holiday season. Join us for a memorable morning together!
No pre-registration required.
FESTIVE SPIRIT WEEK AT THE SENIOR CENTER
Mon, Dec 1 – Fri, Dec 5, Free
FREE
Let the holiday cheer begin! Kick off December with four days of simple and festive fun at the Senior Center. Each day brings an easy-to-join theme to help spread joy, laughter, and seasonal spirit. Participation is encouraged and creativity is always welcome. Stop by the center for theme details. Show up ready to celebrate.
No pre-registration required.
MOVIE NIGHT: THE FAMILY STONE
Tue, Dec 2, 6 – 8pm, Free
FREE
Experience a warm and humorous holiday tale about family, acceptance, and love during a festive gathering. This classic offers heartfelt moments and laughs for everyone to enjoy this season.
Norwalk* resident registration begins Tue, Nov 4 at 9am.
Open registration begins Wed, Nov 12, at 9am.
*Photo identification with proof of residency is required.
LET’S CRAFT! HOLIDAY WREATH
Thur, Dec 4, 3:30 – 5pm, $15
Get into the holiday spirit by creating your own festive wreath. Use seasonal greenery, decorative accents, and a touch of creativity to design a one-of-a-kind piece for your home. This hands-on winter activity is filled with cheer, connection, and fun. All materials are provided, just bring your holiday joy!
Norwalk* resident registration begins Thur, Nov 6, at 9am. Open registration begins Thur, Nov 13, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thur, Nov 20.
DECK THE HALLS SING-ALONG
Tue, Dec 16, 3 – 5pm, Free
FREE
The best way to spread holiday cheer is sing along for all to hear. Come and wear your holiday sweater or attire and be ready for some fun. Join us as we transform our lobby into a Christmas carol sing-along. Light refreshments will be provided. Just show up and be ready to sing along. No pre-registration required.
HOLIDAY DANCE
Thur, Dec 18, 5 – 9pm, $30
Festive décor, a catered dinner, and a live band set the stage for an evening full of holiday spirit and celebration. Enjoy classic tunes with a seasonal twist that will have you tapping your feet and ready to dance. Try your luck in our raffle drawings and don’t miss our signature apple cider toast, raising a glass to the season’s joy and warmth. Formal attire recommended, bring your sparkle and get ready for a night of fun, friends, and festive cheer.
Norwalk *resident registration begins Thur, Nov 20, at 9am.
Open registration begins Wed, Nov 26, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thur, Dec 4.
NUTRITION ENTERTAINMENT: NEW YEAR, NEW MOVES!
Wed, Dec 31, 9 – 11am, Free
FREE Start the new year energized and inspired! Join us for a fun morning of dancing, gentle movement, and practical nutrition tips to support your health goals. Our recreation staff will keep the tunes flowing as you connect with friends and celebrate wellness together. Let’s welcome the year with joy, activity, and good vibes!
No pre-registration required.
ONGOING ACTIVITIES
UNITED PARENTS CLUB DANCE
Second Sat of every month, 7 – 11:00 pm
Join the United Parents Club for an evening of music and dancing! Food will be sold and a donation of $15.00 is required. For more information, please call (562) 374-2828. Tardeada hosted at Senior Center on select dates. Please contact Social Services for more information, (562) 929-5544.
FITNESS ROOM
The Senior Center’s Fitness Room welcomes individuals aged 50 and older to utilize its cardio and weight equipment from Monday to Saturday during various hours. Before using equipment, orientation with staff is mandatory.
It is recommended that you consult with your physician before engaging in any physical activity. Contact us today to arrange your orientation appointment.
FITNESS ROOM SCHEDULE
Monday 8 – 10am, 11:30am – 5pm
Tuesday 8am – 5pm
Wednesday 8 – 10am, 11:30am – 5pm
Thursday 11:30am – 3pm
Friday 8 – 10am, 11:30am – 5pm
Saturday* 8am – 12pm
Participants play at their own risk.
*Closed the third Saturday of the month.
THE KARAOKE LOUNGE
Thur, Nov 13, 2 – 5pm, Free
FREE Experience the joy of performing your favorite songs at the Senior Center Karaoke Lounge, where you can showcase your talent in front of friends. Delight in an afternoon filled with music, laughter, and enjoyment as you listen to the courageous individuals who take the stage. Snacks are available for purchase.
BINGO!
Fri: 1:15-4:15pm, Sales begin at 12pm
Come try your luck at Bingo! Players aged 18 and older are welcome.
50¢ per 50/50 Paper card
$4 per paper pack (8 sheets per pack)
$1 per Double Action Paper card
$2 Power Ball
Sponsored by Norwalk Senior Citizens Center, Inc. Schedule subject to change.
COMPUTER LAB HOURS
Mon – Thur: 8am – 5pm, Fri: 8am – 4pm, Sat: 8am – 12pm
The Norwalk Senior Center features a computer lab equipped with five desktop computers designated for individuals aged 50 and above. A 30-minute usage limit is enforced when others are waiting to use the computers. See the front desk or call (562) 929-5580 for more information.
RESUME BUILDING ASSISTANCE
First & Third Tuesday of every month, 2 – 4pm Are you seeking employment but unsure of how to begin? Consider starting with the creation of a new persuasive resume. Our recreation team is available to help you review your current resume. Call to make an appointment or for more information.
SENIOR CENTER TECH REVIEW
First & Third Wed of every month, 1 – 3pm, Free FREE Have trouble using your devices? Struggling to access your emails or log into your laptop or tablet? Need help with social media applications? Our friendly staff at the senior center is available to address various technology-related inquiries regarding your devices. For further assistance, please call (562) 929-5580 or stop by the front desk.
BILLIARDS ROOM
Mon – Thur: 8am – 5pm, Fri: 8am – 4pm, Sat: 8am – 12pm
BILLIARDS TOURNAMENTS
Tue, Oct 28, Nov 25, *Dec 23, 9am Warm Up, 10am, $5 Let’s rack ’em up! Sign up and show us your skills for a chance to win prizes. Participants will compete in friendly matches against other seniors using various formats. Space is limited.
*The year end Championship tournament is by invitation only and will take place on Tue, Dec. 23.
PING PONG!
FREE
The Norwalk Senior Center has two Ping Pong tables to provide participants, aged 50 and older, a fun and safe environment to engage in this popular sport. Play single or doubles and all skill levels are welcome.
PING PONG SCHEDULE
Monday 8 – 10am, 12 – 5pm
Tuesday 8am – 3pm
Wednesday 8 – 10am, 12 – 5pm
Thursday 8am – 3pm
Friday 8 – 10am, 12 – 5pm
Saturday* 8am – 12pm
Participants play at their own risk. *Closed on the third Saturday of the month.
*The Senior Center is closed on the third Saturday of the month.
SUPPORTIVE SERVICES PROGRAM (SSP)
The Supportive Services Program is available to Norwalk residents, aged 60 years and older. The goal of the program is to help preserve and maintain the quality of life for older adults to remain independent at home. This is done by providing an in-home assessment by qualified social services staff to evaluate functional limitations. Qualifying older adults may receive Case Management, Homemaking, Personal Care and/ or Respite services. These services are free of cost and funded by the Los Angeles County Aging & Disabilities Department. For more information or to schedule an appointment with social services staff please call (562) 929-5580.
CASE MANAGEMENT
This service assists in the form of assessing needs, developing a care plan, coordinating services and providing follow-up and reassessment as required.
HOMEMAKING
This service assists temporary disabled older adults with instrumental activities of daily living for the purpose of household support. Such assistance includes but is not limited to light housework, laundry and meal preparation.
PERSONAL CARE
This service assists temporary disabled older adults with activities of daily living. Such assistance includes but is not limited to bathing, dressing, grooming, feeding and toileting.
RESPITE
This service provides temporary relief to family caregivers of frail older adults by providing companion care in the home while the caregiver is temporarily absent.
REGISTRY
The Norwalk Senior Center maintains a registry of qualified self-employed in-home workers who are prescreened, CPR/First Aid Certified and are available for hire. Clients willing to utilize personal resources to hire and pay an in-home worker may be matched with a self-employed in-home worker from the registry.
ONGOING SOCIAL SERVICES
DAILY LUNCHEON PROGRAM FOR SENIORS
Mon – Fri 11:30am – 12:30pm
Suggested Contribution: 60+ $2.00; Under 60, Fee: $4
Adults 60 years of age and older are welcome to come enjoy a hot and healthy meal. Reminder, please be sure to sign in, and be seated, by no later than 12:15 p.m. to be guaranteed a lunch.
The Norwalk Senior Center will be closed on Mon, Sep. 1 in observance of Labor Day, Tues, Nov. 11, in observance of Veterans Day, on Thurs, Nov 27, and Fri, Nov. 28, in observance of Thanksgiving, and on Thurs, Dec. 25, in observance of Christmas. For information regarding programs or services, please call (562) 929-5580.
HOME DELIVERED MEALS
Home-delivered meals are available for homebound qualifying Norwalk seniors, aged 60 and older. At this time, we are accepting waitlist applications only. For more information or to be added to the waitlist, please call the Norwalk Senior Center at (562) 929-5580.
DIAL-A-RIDE
Norwalk’s Transit Department offers a Dial-A-Ride service available to Norwalk residents aged 60 and older and to physically disabled residents, regardless of age. Applications may be requested by calling (562) 929-5550. Applications are also available at the Norwalk Senior Center and the Social Services Center.
CALFRESH ASSISTANCE
First & Third Tue of each month, 9 – 11:30am
Do you have any questions about CalFresh? A CalFresh outreach worker from the Los Angeles Regional Food Bank will be available to provide program information and assistance with application completion.
PEER SUPPORT GROUP – HOPE AND WELL-BEING
Every Mon of each month, 9 – 10am (English) and 10 – 11am (Spanish), Norwalk Senior Center, virtually on Microsoft Teams Meeting or Call-In
Participants are invited to join in discussing topics intended to support community growth and well-being through peer support, art, and personal experiences. Call (562) 929-5580 for more information.
Access Virtually by phone (323) 776-6996
Microsoft Teams Conference ID: 283 956 208#
No meeting on Mon, Oct 13, in observation of Indigenous Peoples’ Day.
VETERAN SERVICE OFFICER (VSO)
WEEKLY MEETING WITH VETERANS
Every Wed, 8:15am – 3pm, Norwalk Senior Center
A Veteran Service Officer (VSO), from Los Angeles County Department of Military & Veterans Affairs (MVA) is available to meet with Veterans and Veteran families on a weekly basis. Every Wednesday, Veterans and their family can make an appointment to meet one-on-one with a VSO. This meeting allows Veterans and their family the ability to get individualized assistance with their VA benefits. We look forward to continuing providing services to our Veterans.
GRIEF AND LOSS SUPPORT GROUP
Every Fri, 10 – 11am, Norwalk Senior Center No meeting on November 28 and December 26
The Grief and Loss Support Group is a group that offers support to participants who have gone through the loss of a spouse, family member or any other loss they want to share in a safe and supportive environment. The group is led by a trained mental health professional from Telecare Corporation in Norwalk.
SEMINARS / SCREENINGS
The Senior Center hosts many FREE seminars and screenings every month.
STOP THE BLEED
Wed, Oct 1, 1 – 2pm
Uncontrolled bleeding is the most common cause of preventable death from trauma. Injuries can result from a wide variety of causes, including accidents or intentional harm, and in a wide variety of locations, such as your home or workplace. The greater the number of people who know how to control blood loss in an injured patient, the greater the chances of surviving that injury. By attending this presentation provided by the Los Angeles County Department of Public Health, you can learn how to help save a life by knowing how to stop blood loss if someone is injured.
MOBILE VACCINE CLINIC
Tues, Oct 7, 10am – 3pm
Getting vaccinated against both influenza (flu) and COVID offers significant protection for both individuals and the community. LA County Department of Public Health will be on site to provide free COVID and flu vaccines to older adults aged 50 and older. You can safely get both your flu shot and updated COVID vaccine at the same time during the same visit.
KNOW THE SCAMS, DON’T BE A VICTIM (KOREAN LANGUAGE)
Tue, Oct 14, 1 – 2pm
As technology improves and as the older adult population increases, financial abuse of older adults is becoming more frequent. The Los Angeles County Department of Mental Health will provide information on financial exploitation, identify common scam techniques, how to identify a scam, and will present tips on preventing scams and dealing with scams. This class will be conducted in Korean Language. Call (213) 503-3989 for more information.
SENIOR SCAM PREVENTION SERIES: SCAMS TARGETING VETERANS
Wed, Oct 22, 1 – 2pm
Join us alongside staff from The California Department of Financial Protection & Innovation for our monthly Senior Scam Prevention Series. We will be discussing different types of fraud and scams that affect seniors. This month the topic will be scams that target veterans.
EMOTIONAL INTELLIGENCE (KOREAN LANGUAGE ONLY)
Tues, Oct 28, 1 – 2pm
This presentation provided by the Los Angeles County Department of Mental Health will define emotional intelligence, the components of emotional intelligence, and explain how it impacts an individual’s daily functioning in the context of interpersonal relationships. It will also provide practical tips on improving one’s emotional intelligence to improve one’s quality of life. The class will be conducted in Korean Language. Call (213) 503-3989 for more information.
GLUCOSE SCREENING
Wed, Oct 29, 1 – 2pm
A significant percentage of older adults have prediabetes or type 2 diabetes, which can lead to serious health complications. Early diagnosis and management of this disease can help prevent or delay the progression of complications. Alignment Healthcare will be on site to provide free glucose screenings to older adults aged 50 and older.
EMERGENCY PREPAREDNESS
Wed, Nov 5, 1 – 2pm
Do you know what to do before, during, and after an earthquake? Staff from the Los Angeles County Department of Public Health will provide tips and information on how to identify other types of LA County emergencies. You will also learn how to connect with others before and after an emergency, how to make an emergency plan, and what supplies you should have in your emergency kits.
BLOOD PRESSURE SCREENING
Wed, Nov 12, 10 – 11am
Hypertension is common in older adults, affecting a significant portion of the population. High blood pressure elevates the risk of cardiovascular disease, including heart failure, stroke, and kidney disease. Screening helps identify individuals with hypertension before they develop serious complications, allowing for timely treatment and management. Alignment Healthcare will be on site to provide free blood pressure screenings for older adults aged 50 and older.
SENIOR SAFETY PROGRAM: HOLIDAY SECURITY
Wed, Nov 19, 10 – 11am
The holiday season is always a special time of year, but it is also a time when people become vulnerable to theft and holiday crime. The City of Norwalk Public Safety Department will be conducting a presentation on holiday security. Sharing reminders and tips with the precautions you can take to have a safe and happy Holiday season.
STRESS MANAGEMENT (KOREAN LANGUAGE ONLY)
Tue, Nov 25, 1 – 2pm
This presentation provided by the Los Angeles County Department of Mental Health defines stress and describes different forms of stress. Come learn the ways in which stress can impact one’s life. Tips to assist older adults in dealing with stress more effectively to improve their quality of life will be offered. This class will be conducted in Korean Language. Call (213) 503-3989 for more information.
SENIOR SCAM PREVENTION SERIES: HOLIDAY SCAMS
Wed, Nov 26, 1 – 2pm
Holidays are meant to be about joy and goodwill. Unfortunately, criminals use this season to take advantage and prey on the innocent in a variety of ways. A representative from the California Department of Financial Protection and Innovation will be hosting a presentation on holiday scams. Participants will learn what to watch out for and how to prevent and report scams if needed. Learn about how to save money by planning for future expenses.
DISCOVER YOUR PASSION (KOREAN LANGUAGE ONLY)
Tue, Dec 9, 1 – 2pm
Discovering our passion can give new meaning to our lives. Join us, as the Los Angeles Department of Mental Health hosts a presentation on discovering your passion. Come learn how to reflect on feelings of joy and happiness. The discussion will lead to the (re)discovery of passion and purpose by exploring a whole mindset. This class will be conducted in Korean Language. Call (213) 503-3989 for more information.
HOLIDAY BLUES
Wed, Dec 17, 10 – 11am
Holidays can be a challenging time for seniors who have suffered losses, are feeling alone and without family or social support. This presentation provided by the Los Angeles County Department of Mental Health discusses strategies to combat feelings of sadness or “the blues” during the winter holidays.
SPONSORED CLASSES
Registration Information
■ Priority goes to Norwalk residents.*
■ First come, first served.
■ Numbers will be distributed at 8am from the North side entrance.
■ Registration begins at 9am.
■ One number per registrant.
■ Only one person may register for classes per number.
■ All fees must be paid in full at the time of registration.
*Photo Identification with proof of residency required.
SENIOR CENTER SPONSORED CLASSES
Summer Session #2: Sept 1 – Oct 18
Resident* Registration: Wed, Aug 20, 9am
Non-Resident Registration: Wed, Aug 27, 9am
Fall Session #1: Oct 27 – Dec 13
Resident* Registration: Wed, Oct 15, 9am
Non-Resident Registration: Wed, Oct 22, 9am
Classes will not meet on Mon, Sep. 1 for Labor Day, Tue, Nov. 11, for Veterans Day, and on Thu, Nov. 27, and Fri, Nov. 28, for Thanksgiving.
CERRITOS COLLEGE SPONSORED CLASSES
Fall Session: Aug 18 – Fri, Dec 15
Registration begins the first day of class
Classes will not meet on Mon, Sep. 1 for Labor Day, Tue, Nov. 11, for Veterans Day, and on Thu, Nov. 27, and Fri, Nov. 28, for Thanksgiving.
FITNESS & EXERCISE
Classes will not meet on Mon, Sep. 1 for Labor Day, Tue, Nov. 11, for Veterans Day, and on Thu, Nov. 27, and Fri, Nov. 28, for Thanksgiving.
YOGA STRETCH*
Mon & Wed, 9 – 11am, Free
FREE
Here is an opportunity to develop core body strength by increasing the strength and flexibility of major muscle groups. You will increase your range of motion and become balanced and centered in body, mind, and spirit.
Instructor: Jackson
YOGA STRETCH 1*
Fall Session: Aug 18 – Dec 10
YOGA STRETCH 2*
Fall Session: Aug 18 – Dec 10
Sponsored by Cerritos College
TAI CHI CHUAN*
Mon, 1 – 2pm, Free
FREE
Are you looking for a way to exercise that is neither vigorous nor strenuous, then come learn Tai Chi. Some benefits of Tai Chi include strengthening the muscles and organs, improvement in balance and mobility, relaxing the mind and body, improved blood circulation, and increased memory and concentration. Instructor: Layne.
Fall Session: Aug 18 – Dec 8
Sponsored by Cerritos College
BALANCE AND MOBILITY*
Mon, 2 – 3pm, Free
FREE
Are you looking for a way to improve your balance and mobility, then this is the class for you. Regular balance training can help reduce the risk and fear of falling by improving strength, flexibility, concentration, awareness, and movement patterns. This can result in a significant improvement in quality of life!
Instructor: Layne.
Fall Session: Aug 18 – Dec 8
Sponsored by Cerritos College
DANCE FITNESS WITH PATTY
Mon & Wed, 10:15 – 11:15am
Free for Norwalk* Residents, $30 Non-Resident
FREE
Let’s get moving to the beat with Patty. Enjoy a fun, and energetic, low impact exercise routine that will get your week started right. Groove your way to a healthier you. Instructor: Sandoval.
Summer Session #2: Sep 3 – Oct 20
Fall Session: Nov 3 – Dec 17
CITY STEPPERS WALKING CLUB
Tue/Thur, 9 – 10am, Free
FREE
Stay active and enjoy the outdoors with our Walking Club, led by friendly staff. Meet new friends, get fresh air, and improve your health in a fun, supportive environment. It is recommended that you consult your physician before engaging in any physical activity. All fitness levels are welcome. Drop in!
DRUM CIRCLE WELLNESS
Second and last Tue of the month, 12:45 – 1:45pm, Free
FREE Bring your love of music and join us for a communal class gathering where you will play drums, and other percussion instruments simultaneously alongside others, allowing for a diverse blend of rhythms and beats. No prior experience necessary, all musical levels welcome. Bring your drum or other hand percussion instrument; we will have some instruments available to loan as well.
Instructor: Tentindo.
SOUND BATH MEDITATION (NEW)
Every other Fri, 3 – 4pm, Free
FREE Experience deep relaxation through the healing power of sound. This gentle practice uses instruments like crystal bowls and chimes to create soothing vibrations that help calm the mind and ease stress. No experience needed, just a willingness to try something new. Participants are encouraged to bring a yoga mat, pillow, and blanket for comfort. Shoes may be removed during the session. Chairs will be available for those who prefer to sit. All are welcome. Join us!
Instructor: Bob
CIRCL MOBILITY™/ZUMBA GOLD CHAIR*
Thur, 9 – 9:50am
Free for Norwalk* Residents, $20 Non-Resident
FREE CIRCL Mobility™ (3O MINS)—Revolutionary new program designed to unlock the body’s potential through flexibility, breath work, and mobility exercises, so participants can move better, longer. Based on the cutting-edge science of functional movement. It helps participants release physical restrictions, restore core capabilities, and renew their range of motion. Followed by Zumba GOLD CHAIR (15 MINS), a low impact music-based class focusing on coordination and cardiovascular health. Participants can take class seated or standing. Instructor: Ramirez.
Summer Session #2: Sept 4 – Oct 16
Fall Session: Oct 30 – Dec 18
*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle. Join Us to make memories
ZUMBA® GOLD TONING*
Thur, 10 – 10:50am
Free for Norwalk* Residents, $20 Non-Resident
FREE This class is for older adults, who want to focus on muscle conditioning and light weight activity at a slower pace with a redefining total body workout using hand weights 1-3 lbs. max. Class focuses on low to moderate intensity strength training exercises that are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered! ALL FITNESS LEVELS WELCOME! Hands weights are available in class. Instructor: Ramirez.
Summer Session #2: Sept 4 – Oct 16
Fall Session: Oct 30 – Dec 18
*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.
DANCIN’ FEET – HYBRID LINE DANCE
Fri, 10:15 –11:15am
Free for Norwalk* Residents, $20 Non-Resident
FREE Come alone or come with your friends and start your Friday with our hybrid Line Dance class. Enjoy the fun and fitness of moving to dance steps and line dance basics. You do not even need a partner! This class is great for both newcomers and those with experience. Instructor: Sandoval.
Summer Session #2: Sept 5 – Oct 17
Fall Session: Oct 31 – Dec 19
LINE DANCE – BEGINNER
Sat, 10 –11am
$10 for Norwalk* Residents, $20 Non-Resident
Join us for a lively morning of line dancing fun at the Senior Center. Come groove to the music and meet new friends while you learn the steps of the latest and greatest line dances. Line Dance is a choreographed routine that has a repeated sequence of steps. No experience required. Instructor: Jones.
Summer Session #2: Aug 30 – Oct 11
Fall Session: Oct 25 – Dec 6
DECORATIVE ARTS
FINE ARTS BEGINNER CLASS
Tue, 1 – 3pm
$10 for Norwalk* Residents, $20 Non-Resident
Want to learn a new skill? Thought about becoming an artist? This introductory course provides older adults with knowledge of different art mediums, art topics, and different artistic styles. No prior creative or artistic skills required.
Instructor: Lujan.
Summer Session #2: Sept 2 – Oct 14
Fall Session: Oct 28 – Dec 16
FINE ARTS INTERMEDIATE CLASS
Tue, 10am – 12pm
$10 for Norwalk* Resident, $20 for Non-Resident
Come join us for art classes and unleash your inner artist! Each week we will explore a new art topic, medium, movement, or artist, to guide you into a creative learning process.
Instructor: Lujan.
Summer Session #2: Sept 2 – Oct 14
Fall Session: Oct 28 – Dec 16
SWEDISH WEAVING SOCIAL
Ongoing, Mon, 1 – 4pm, Free
FREE
Come to our Swedish Weaving Social to share your ideas, and make new friends, as you create beautiful Afghans and other home decorative items such as placemats, table runners, pillows, bags, armchair covers, and hand towels. This beautiful form of weaving dates back hundreds of years and adds special warmth to any home décor. This group meets continually throughout the year. Participants must provide their own equipment and materials.
Instructor: Volunteers.
*New students may register anytime with instructor approval.
LAP ROBE MAKING
Ongoing, Tue, 9 – 11:30am, Free
FREE
Do you like to sew? Are you looking for a way to give back to the community? Then come join a dedicated group, of volunteers, that meet every Tuesday to make lap robe quilts. Every year these lap robes are donated to six local convalescent homes in and around Norwalk, as well as the Veterans Hospital in Long Beach. Adults aged 50 and older that are interested in volunteering to make lap robes may drop by the Norwalk Senior Center on Tuesdays. Instructor: Volunteers.
CROCHET SOCIAL
Ongoing, Wed, 9 – 11am, Free
FREE
Learn to crochet and knit in a fun and friendly environment at an unbeatable price! This creative class is appropriate for the beginner and those with more experience. Learn different stitches and patterns, how to use basic tools and supplies, how to read patterns, and how to determine which yarns are ideal for your projects. Students must provide their own equipment and materials. Instructor: Volunteers
QUILTING SOCIAL
Ongoing, Wed, 12:30 – 4:30pm, Free
Do you sew? Do you like making quilts? Then come down to our Quilting Social! Participants share ideas, time-saving tips, and discuss color theory, traditional and new patterns. Make new friends and work on individual projects. This group meets continually throughout the year. Participants must provide their own equipment and materials. Instructor: Volunteers
FREE
EDUCATIONAL
THE AMERICAN CULTURAL EXPERIENCE*
Fri, 9 – 11am, Free
FREE
Are you interested in learning about what makes America the great country it is? Join us to study the significant historical events that transformed our great nation into a democracy and a progressive people. We’ll study historical events in the fields of science, technology, health, literature, politics, art, and learn how these events have shaped what we call the modern American experience.
Instructor: Dr. Levy.
Sponsored by Cerritos College
MEMOIR WRITING*
Thur, 2 – 4pm, Free
FREE
Have you ever wanted to write your life story? Have you been looking for the inspiration to get started? Come join this fun, interesting, and creative writing course. You will get to share thoughts and ideas with others while sharpening your writing skills. Fun for everyone!
Instructor: Volunteers.
SPECIAL TOPIC SPEAKING SERIES*
Thu, 3 – 5pm, Free, 18 weeks
Join us each week as we present and discuss current events and significant historical events that have shaped and affected the country. Topics range from the Women’s Rights Movement to the latest issues. Come and see what events are shaping our country, society, and planet.
FREE
Instructor: Dr. Levy
Sponsored by Cerritos College
*New students may register anytime with instructor approval.
Save the date!
The Senior Center is celebrating 25 years! Join us for a cake cutting ceremony on Friday, December 12 at 10am at the Norwalk Senior Center. No RSVP is needed. Just stop by and celebrate with us!
Norwalk Social Services Center
Call (562) 929-5544 or visit Norwalk.org for more information
SOCIAL SERVICES PROGRAMS
CHILD DEVELOPMENT PROGRAM –CUIDADO DE NIÑOS
The city is continuously accepting applications for its free or low-cost Child Care program. This service is available to low-income parents and/or current/ terminated CalWorks participants. Childcare must be provided in Norwalk. For more information, please call (562) 462-1713.
JOB ANNOUNCEMENT BOARD – MURAL DE EMPLEO
Come visit our Job Announcement Board that lists current entry-level job openings in Norwalk and surrounding areas. Located in the lobby of the Social Services Center, 11929 Alondra Boulevard, this free service is an excellent resource and convenient tool for both the job seeker and local businesses with employment opportunities.
FOOD PANTRY – BANCO DE ALIMENTOS
Tue & Thur, 9am – 5pm
Emergency food services are available for families or individuals experiencing food insecurities. Open to the public. For more information, please call (562) 929-5544.
DAILY LUNCHEON PROGRAM FOR SENIORS* – PROGRAMA DE ALMUERZO PARA ADULTOS DE LA TERCERA EDAD*
Mon – Fri, 11:30am – 12:30pm
Suggested Contribution: 60 and older $2.00; Under 60, Fee: $4
Adults 60 years of age and older are welcome to come enjoy a hot and healthy meal.
Reminder, please be sure to sign in, and be seated, by no later than 12:15 p.m. to be guaranteed a lunch.
The Social Services Center will be closed on Mon, Sep. 1 for Labor Day, Tues, Nov. 11, for Veterans Day, on Thurs, Nov. 27, and Fri, Nov. 28, for Thanksgiving, and on Thurs, Dec. 25, for Christmas. For information regarding programs or services, please call (562) 929-5580.
SELF-HELP SUPPORT GROUPSGRUPOS DE AYUDA
Groups meet weekly at the Norwalk Social Services Center, 11929 Alondra Boulevard, to provide support, counseling, and information relating to various issues.
ALCOHOLICS ANONYMOUS (AA) –ALCOHÓLICOS ANÓNIMOS
Every Mon & Tue, 6 – 8pm, Spanish only A fellowship of people who come together to overcome their drinking challenges.
AL-ANON
Every Wed, 7 – 9pm, Spanish only Support group for family and friends of alcoholics.
CAL-FRESH
First & Second Thur, by appointment only, 9 – 11am A CalFresh representative will be in our office to assist community members complete their application for food assistance. To schedule an appointment, please call (562) 929-5544.
CEA-H.O.W.
Every Tue, 10 – 11:30am, Spanish only
CEA-H.O.W. is a fellowship of men and women who meet to share their experience, strength and hope. Our purpose is to help others and ourselves who suffer from the self-destruction of compulsive eating.
COMMUNITY LEGAL AID –SERVICIOS LEGALES
Second & Fourth Wed, by appointment only, 10am – 1pm Free Legal Service for Norwalk Residents who meet income eligibility guidelines only. Legal Aid helps with family law, domestic violence, immigration, consumer affairs, government benefits and housing. To schedule an appointment, please call (562) 929-5544.
L.A.D.Y.
Second & Fourth Thur, 5 – 7pm
L.A.D.Y. Program was born from a commitment to bridge the gap between potential and opportunity for young women between the ages of 15 - 25. It recognizes the challenges they face and the aspirations that drive them. Through meaningful connections with experienced mentors, the program aims to empower young women to overcome obstacles, embrace their uniqueness, and seize every opportunity that comes their way. For more information, please call (562) 929-5544.
MEN’S SUPPORT GROUP
Second & Fourth Tue, 5 – 7pm
A support group helping young men aged 15-25 unlock their potential and seize new opportunities. It prioritizes mental health and a cultivated community that focuses on fostering healthy lifestyles. Through mindful practices and thoughtful discussions on various aspects of men’s mental well-being. For more information, please call (562) 929-5544.
LOS ANGELES COUNTY MENTAL HEALTH
Third Fri, 8:30 – 11:30am
Offers a referral for individuals in need of counseling or other mental health services. For more information, please call (562) 929-5544.
NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI)
Second & Fourth Wed, 6 – 8pm, Spanish only In NAMI’s family support groups, families come together in care groups and help each other by using their experiences and learning about coping with mental illness. For more information or to register please call Silvia Reyes at (562) 448-4816.
PROMOTORES
Mon & Fri, 10 – 11:30am, Last two Fri of the month, Spanish only
Free educational program designed for parents, family members, and caregivers, of children, and adolescents, with emotional or behavioral difficulties. This support group is available in Spanish only. For more information, please call (562) 929-5544.
SPECIAL PROGRAMMING
SENIOR SCAM PREVENTION SERIES
Scams Targeting Veterans: Wed, Oct 22, 10 – 11am Holiday Scams: Wed, Nov 26, 10 – 11am
The City of Norwalk Social Services Department is collaborating with the California Department of Financial Protection and Innovation for the Senior Scam Prevention Series. Seniors will learn about ways to prevent common scams.
SENIOR MOVIE MATINEE –DÍAS DE PELICULA
First & Third Tuesday of every month, 9 – 11am Free movie matinee days at the Social Services Center for seniors. Popcorn included. For more information, please call (562) 929-5544.
SENIOR KARAOKE MORNINGS
First & Third Friday of every month, 9:30 – 11am You’re going to Hollywood! Showcase your singing in the form of Karaoke. All seniors are encouraged to participate and sing their hearts out in this judgment free environment.
SENIOR LOTERIA
Second & Fourth Friday of every month, 9:30 – 11am
All seniors are invited to come and join us as we play the Mexican version of Bingo, Loteria! Sweet treats are awarded to winners.
SENIOR CLUB DANCES
ALONDRA SENIOR CLUB DANCE—BAILE
DEL CLUB DE ALONDRA
Third Sat of every month, 7 – 11pm, $15
Enjoy an evening of music and dancing with the Alondra Senior Club. Food will be sold, and a $20.00 donation is required. Tardeada hosted at Senior Center on select dates. Please contact Social Services for more information, (562) 929-5544.
SENIOR NUTRITION DANCES – BAILES
DEL PROGRAM DE NUTRICION PARA PERSONAS DE LA TERCERA EDAD
Dates TBD every month, 9 – 11am
Join the Senior Nutrition dances once a month at the Social Services Center. Dances are themed according to Holiday and vary in day of the week. For more information, please call (562) 929-5544. Limited space.
FAMILY PROGRAMMING
FAMILY ZUMBA NIGHTS
Wed, 6:30 – 7:30pm
A fun and easy way to keep your family active with Zumba. To register, please call (562) 929-5544.
MYSTERY HOUSE TRIVIA NIGHT
Thur, Oct 2, 5 – 7pm, Free
Join our Mystery House Trivia Night, for a special night full of games and frights! Pair up to win against the game master to escape their reign of endless trivia! Special bonus to the team who guesses the correct amount of candy corn in the jar.
HAUNT & FLAUNT
Tue, Oct 14, 5 – 7pm, Free
Get into the Halloween spirit with a spook-tacular craft party at Social Services! Join our recreation staff for a fun-filled time creating your own wickedly cool hat and trick-or-treat bag! Snacks and light refreshments will be provided. Space is limited. To register please call (562) 929-5544.
FALL HARVEST FESTIVAL
Thur, Nov 6, 5 – 7pm, Free Wishing for some fun in the fall? Come on over to a cozy fall festival full of carnival games and crafts! Make some crafts, join a game of ring toss and more. Take a photo with the family in our photo booth corner.
AUTUMN ARTS & THANKFUL CRAFTS
Tue, Nov 18, 5 – 7pm, Free
Join us for a warm and welcoming crafting night filled with good company and conversation. Participants will create pinecone turkeys, fall-scented sachets, and classic turkey handprints.
BUILD-A-BRRR BUDDY – MINI FROSTY AND ME – FROSTY FRIEND
Thur, Dec 4, 5 – 7pm, Free
Join our recreation staff to make your very own adorable sock snowman! Stuff, decorate, and personalize a cozy snowman to take home and enjoy this winter season. Snacks and light refreshments will be provided. To register please call (562) 929-5544. Space is limited.
