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Senior Center Programs and Activities

14040 San Antonio Drive • (562) 929-5580

Hours: Mon-Thu: 8a – 6p; Fri: 8a – 5p; *Sat: 8a – 1p; Sun: Closed; *Closed third Saturday of every month

Welcome to the Norwalk Senior Center! At the Norwalk Senior Center, we’re more than just a place. We’re a vibrant community where adults aged 50 and older can connect, explore, and thrive. Whether you’re looking to expand your knowledge, stay active, or make new friends, we offer a diverse range of programs and activities designed just for you!

Join us for:

■ Exciting Classes & Workshops that stimulate your mind and creativity

■ Fun Tours to explore new places

■ Fitness Activities to keep you moving and feeling great

■ Health Screenings to support your wellness

■ Our Delicious Weekday Lunch Program, is a perfect way to enjoy a nutritious meal and good company

Volunteer Opportunities

Plus, our Social Services Team is here to help you with personalized information and referrals to ensure you have access to the resources you need. Curious about what’s coming up? Check out our monthly newsletter for all the latest happenings at the Center! Come be part of our dynamic community, we can’t wait to see you! Be sure to pick up a copy of our newsletter, “On the Go.”

Please visit us at Norwalk.org

My Senior Center

Scan to visit the website

If you are looking for a rewarding experience serving and enriching your community, volunteering at the senior center may be the right fit for you. Our volunteers discover new interests, meet new people, and develop new skills. Volunteer opportunities range from assisting with various activities such as the Nutrition program, Bingo program, and community garden. Please call (562) 929-5580 for more information or stop by the Norwalk Senior Center and complete a volunteer application.

Holidays

All visitors, and volunteers, entering the building will be required to use our automated check-in system. The system is designed specifically for senior centers and is key tag-based, meaning, after enrolling, visitors can simply swipe their key tag across a digital scanner to checkin. MySeniorCenter software registration is required for enrolling in activities, tours, and purchasing tickets. Staff members are available, at the front desk, to help seniors operate the new check-in system.

The Norwalk Senior Center will be closed on Monday, May 26 in observance of Memorial Day. For information regarding programs or services, please call 929-5580.

LETTER FROM THE DIRECTOR

Dear Norwalk residents,

Spring is here, bringing new energy, opportunities, and a chance to grow together as a community. At the Department of Social Services, we’re here to support you with services that make life a little brighter and easier.

This season, we’re excited to offer case management to help you navigate life’s challenges, from connecting you with resources to providing personalized support. For our seniors, there’s so much to look forward to! You can stay active and have fun with a wide range of recreational activities, from arts and crafts to fitness programs, dances, and exciting trips and excursions to explore new places. It’s all about keeping you engaged, creative, and connected.

We’re also proud to continue supporting our veterans and their families with specialized services to ensure you get the resources you deserve. Additionally, our Senior Nutrition and food assistance programs are available to ensure that everyone has access to healthy, nourishing meals.

Whether you’re looking for support, staying active, or connecting with others, our team is ready to help you thrive. Spring is all about new beginnings, and we’re here to ensure you have the resources you need to make the most of it.

Together, let’s make this spring one of connection, support, and growth. Let’s spring forward!

Gabriela Regalado Director of Social Services

CONTACT INFORMATION

IMPORTANT NUMBERS

Norwalk Social Services Center 11929 Alondra Boulevard (562) 929-5544

Norwalk Senior Center 14040 San Antonio Drive (562) 929-5580

Norwalk Child Development Program 11929 Alondra Boulevard (562) 462-1713

SERVICES DIRECTORY

A.A.R.P (800) 424-3410

ACCESS Services (Paratransit) (800) 827-0829

Alzheimer’s Association (800) 272-3900

Child Abuse Hotline (800) 540-4000

Community Legal Services (800) 834-5001

Dial-A-Ride (Customer Service) (562) 929-5550

Dial-A-Ride Reservations (562) 929-7512

Elder Abuse Hotline (877) 477-3646

Family Caregiver Support Program (800) 540-4442

Home Delivered Meals (562) 929-5580

Info Line (LA County) (800) 339-6993 or 211

In-Home Supportive Services (888) 944-4477

Long-Term Care Ombudsman (800) 334-9473

Medi-Cal, EBT (Food Stamps) (866) 613-3777

Medicare (800) 633-4227

Mental Health Crisis Hotline 988

Social Security (800) 772-1213

HEALTH AND WELLNESS WEEK

Mar 31 – Apr 4, 10a – 3p, Norwalk Senior Center Spring is the perfect time to reboot and rejuvenate your health and wellness habits. The change of season is not only a symbol of rebirth in nature, but it can also be a renewal of healthy lifestyle practices. Join us as we “Hop into Wellness”. Health and Wellness Week will feature free medical screenings, fun demonstrations, and presentations in many areas of wellness. Seniors will also enjoy resources, raffles, and giveaways. Let’s refresh and revitalize together!

EXCITING EXCURSIONS AWAIT YOU AT THE NORWALK SENIOR CENTER!

Get ready for unforgettable adventures with our amazing excursions. Hop aboard a deluxe bus and enjoy the comfort while traveling to exciting and unique destinations. Whether it’s a scenic getaway or a fun-filled day out, there’s something for everyone. Sign up in person at the Norwalk Senior Center to reserve your spot! We accept cash, checks, or money orders. Space is limited, so don’t wait—secure your seat today! These tours are open to adults aged 50 and older, and we invite you to check back often to discover the latest trips and destinations! For current trip information, please call (562) 929-5580.

LOS ANGELES COUNTY ARBORETUM AND BOTANICAL GARDEN

Thu, Apr 24, 10a, Approximately 6p, $25 (Lunch not included), Arcadia, California, Walking required: Moderate Escape to the stunning LA County Arboretum and Botanical Garden for a day of natural beauty and discovery! Stroll through lush gardens, serene landscapes, and vibrant plant collections as you enjoy the sights and sounds of the great outdoors. Delight in live music, expert-led tours, and unique artisan vendors offering handcrafted treasures. With 127 acres of breathtaking gardens to explore, this event promises relaxation, inspiration, and unforgettable moments. Don’t miss this chance to experience nature at its finest—join us for a memorable day at the Arboretum!

Norwalk resident* registration will be taken on Thursday, March 6 at 9a. Open registration begins Thursday, March 13 at 9a. Numbers will be distributed at 8a (One number per person). This excursion will depart from Norwalk City Hall (12700 Norwalk Blvd).

Refund Cut-off Date: Friday, April 11.

*Photo identification with proof of residency required.

CHUMASH CASINO

Tue, May 13, 8a, Approximately 6p, $25 (lunch not included), Santa Ynez, California

Join us for a delightful day at the Chumash Casino. Whether you’re feeling lucky or want to enjoy a fun day out, the casino offers a range of games, dining, and entertainment to suit all interests. It’s a great way to unwind and enjoy some time with friends. Moderate walking required.

Norwalk resident* registration begins Wednesday, April 9 at 9a. Open registration begins on Wednesday, April 19 at 9a. Numbers will be distributed at 9a (one number per person). The excursion will depart from Norwalk City Hall (12700 Norwalk Blvd.)

Refund Cut-off Date: May 2

SANTA MONICA PIER

Wed, Jun 4, 10a, Approximately 6p, $25 (Lunch not included), Santa Monica, California, Walking required: Moderate

Experience the excitement of the iconic Santa Monica Pier in California! Stroll along the vibrant boardwalk, where thrilling rides, games, and street performers await. Take in stunning ocean views while enjoying delicious eats from classic pier vendors, or relax at one of the many cozy spots to sit and soak in the scenery. With shops, restaurants, and attractions like the historic Ferris wheel, there’s something for everyone. Whether you’re seeking adventure, relaxation, or a little of both, the Santa Monica Pier offers the perfect place to make unforgettable memories!

Norwalk resident* registration begins Wednesday, May 7 at 9a. Open registration begins Wednesday, May 14 at 9a. Numbers will be distributed at 8a (One number per person). This excursion will depart from Norwalk City Hall (12700 Norwalk Blvd).

Refund Cut-off Date: Wednesday, May 21.

Join Us to make memories

SPECIAL ACTIVITIES

MOVIE NIGHT, “80 FOR BRADY”

Tue, Apr 8, 6 – 8p, Free

FREE

The story follows four lifelong friends in their 80’s as they embark on an adventure to see their idol, Tom Brady, play in the Super Bowl. On their journey to the big game, they face unexpected challenges, rediscover the joy of friendship, and pursue their dreams regardless of age. This feel-good film celebrates determination and the importance of embracing life to the fullest. Reservations are required and space is limited. A light snack will be provided. Registration is now open.

Norwalk resident* registration begins Monday, March 10 at 9a.

Open registration begins on Monday, March 17 at 9a.

NORWALK HIGH SCHOOL SPRING RECITAL – CHOIR AND JAZZ BAND

Thu, Apr 10, 3 – 5p, Free

FREE

Enjoy an afternoon of exceptional music at the Norwalk High School Spring Recital featuring the talented Choir and Jazz Band. Experience a captivating performance by the next generation of fine musicians. From powerful choral arrangements to the smooth rhythms of the jazz band, this free event showcases the incredible talent of local students. Don’t miss the chance to be inspired by these rising stars in the heart of Norwalk.

GAME NIGHT – ARE YOU SMARTER THAN A SENIOR?

Tue, Apr 15, 3:30 – 5p, $5

Step right up, next contestant! Think you’ve got what it takes? Get ready for an afternoon packed with wit, charm, and plenty of laughs in our exciting quiz showdown! The tricky multiple-choice questions and true-or-false challenges will put your knowledge to the test across a range of topics.

Norwalk resident* registration begins Tuesday, March 25 at 9a.

Open registration begins Tuesday, April 1 at 9a.

*Photo identification with proof of residency required

HOP INTO SPRING

Thu, Apr 17, 3 – 5p, $10

Step into the season with a day full of joy and laughter! Take part in a lively egg hunt, unleash your creativity with arts and crafts, and create lasting memories with a photo alongside the bunny. It’s a wonderful opportunity to celebrate spring in good company, enjoy fun activities, and embrace the spirit of the season. Come join us for a day to remember!

Norwalk resident* registration begins Tuesday, March 11 at 9a.

Open registration begins on Tuesday, March 18 at 9a.

EARTH DAY KARAOKE CELEBRATION

FREE Tue, Apr 22, 2 – 5p, Free

Join us for the afternoon as we celebrate our home and all that it gives. A treat commemorating the day will be given out.

THE AMAZING RACE

Tue, Apr 29, 3:30 – 5p, $5

Are you ready for an adventure? In The Race, teams will decode clues, navigate the senior center, and tackle a variety of challenges, both physical and mental. From scavenger hunts and puzzles to clue-finding missions, every turn will test your wit, teamwork, and resourcefulness.

* Photo identification with proof of residency required For more information, please call (562) 929-5580.

Norwalk resident* registration begins Tuesday, April 8 at 9a.

Open registration begins Tuesday, April 15 at 9a.

CINCO DE MAYO CELEBRATION

Mon, May 5, 9 – 11a, Free

FREE

A lively Cinco de Mayo celebration featuring energetic tunes from a talented band that will keep the crowd dancing. Enjoy the festive atmosphere and fun giveaways that add an extra layer of excitement to the day. With music, dancing, and plenty of fun, this is an event you won’t want to miss! Pre-registration is not required.

MOTHER’S DAY SPRING TEA & FASHION SHOW

Thu, May 8, 3:30 – 5p, $15

Get ready for a vibrant celebration at our Spring Tea, where we’ll honor and celebrate the incredible mothers in our lives! Join us for an afternoon filled with delicious tea, heartfelt gratitude, and a whole lot of joy as we toast to all that you do. After our tea, strut your stuff down the catwalk in your springtime finest for our fabulous fashion show! Come dressed to impress and get ready for an unforgettable day of fun, fashion, and fabulous company. We can’t wait to celebrate YOU!

Norwalk residents* may purchase tickets beginning Thursday, April 10 at 9a. Open ticket sales begin Thursday, April 17 at 9a (One ticket per person).

MEMORIAL DAY DISPLAY

Mon, May 19 – Fri, May 30, Free FREE Let’s come together to honor the brave soldiers who gave their lives for our freedom. Bring a photo of your fallen loved ones who served in the military to display in our Memorial exhibit at the senior center lobby. Photos should not exceed 5” x 7”. If you are interested in participating, pictures can be brought in beginning Monday, May 5.

ANIMAL KINGDOM TRIVIA NIGHT

Thu, May 29, 3:30 – 5p, $5

Do you know which is the world’s largest animal? Or which animal is the fastest? Then we have the game for you! Join us for an afternoon of trivia where your animal knowledge will be put to the test. Answer questions and compete against your peers. Space is limited, registration is required.

Norwalk resident* registration begins Thursday, May 8 at 9a. Open registration begins on Thursday, May 15, at 9a. Number will be distributed at 9a (one number per person).

FATHER’S DAY CASINO NIGHT

Thu, Jun 12, 6 – 8p, $15

Join us for an exciting evening celebrating special father figures! Try your luck at the poker table or roll the dice at the craps table. There is fun for everyone. Not into gambling? No problem! Enjoy the music, light refreshments, and great company as we make this night unforgettable.

Norwalk residents* may purchase tickets beginning Tuesday, May 6 at 9a. Open ticket sales begin Tuesday, May 13 at 9a (One ticket per person).

PAINT AND SIP WORKSHOP

Tue, Jun 24, 4 – 6p, $15

Who’s ready to unleash their inner artist while enjoying time with friends, sipping on mocktails and sharing a night full of laughs and creative fun? No artistic experience is required. Join us for a colorful evening of painting and good times. Space is limited, so be sure to register early.

Norwalk resident* registration begins Tuesday, June 3 at 9a. Open registration begins Tuesday, June 10 at 9a.

* Photo identification with proof of residency required For more information, please call (562) 929-5580.

ONGOING ACTIVITIES

DAILY LUNCHEON PROGRAM FOR SENIORS

Mon - Fri 11:30a – 12:30p, Suggested Contribution: 60 and older $2; Under 60, Fee: $4.

Adults 60 years of age and older are welcome to come enjoy a hot and healthy meal. Reminder, please be sure to sign in, and be seated, no later than 11:15a to be guaranteed a lunch.

The Norwalk Senior Center will be closed on Monday, May 26 in observance of Memorial Day. For information regarding programs or services, please call or visit http://www.norwalk.org for more information.

THE KARAOKE LOUNGE

May 15 and June 19 Thu, 2 – 5p, Free

FREE Experience the joy of performing your favorite songs at the Senior Center Keystone Karaoke Lounge, where you can showcase your talent in front of friends. Delight in an afternoon filled with music, laughter, and enjoyment as you listen to the courageous individuals who take the stage. Snacks are available for purchase.

BINGO!

Fri: 1:15 – 4:15p, Sales begin at 12p, 50¢ per 50/50 Paper card, $4 per paper pack (8 sheets per pack), $1 per Double Action Paper card, $2 Power Ball (Sponsored by Norwalk Senior Citizens Center, Inc.)

Come try your luck at Bingo! Players aged 18 and older are welcome.

COMPUTER LAB HOURS

Mon - Thu: 8a – 5p, Fri: 8a – 4p, Sat: 8a – 12p

The Norwalk Senior Center features a computer lab equipped with five desktop computers designated for individuals aged 50 and above. A 30-minute usage limit is enforced when others are waiting to use the computers.

RESUME BUILDING ASSISTANCE

First & Third Tuesday of every month, 2 – 4p

Are you seeking employment but unsure of how to begin? Consider starting with the creation of a new persuasive resume. Our recreation team is available to help you review your current resume. Call to make an appointment or for more information.

SENIOR CENTER TECH REVIEW

First & Third Wednesday of every month, 1 – 3p, Free FREE Have trouble using your devices? Struggling to access your emails or log into your laptop or tablet? Need help with social media applications? Our friendly staff at the senior center is available to address various technology-related inquiries regarding your devices.

BILLIARDS ROOM

Mon - Thu: 8a – 5p, Fri: 8a – 4p, Sat: 8a – 12p

BILLIARDS TOURNAMENTS

Tue, Apr 22, May 27, Jun 24, 10a • $5

Let’s rack ‘em up! Sign up and show us your skills for a chance to win prizes. Participants will compete against other seniors in various formats.

PING PONG!

FREE

The Norwalk Senior Center has two Ping Pong tables to provide participants, age 50 and older, a fun and safe environment to engage in this popular sport. Play single or doubles and all skill levels are welcome.

PING PONG SCHEDULE

Monday 8 – 10a, 11:30a – 5p

Tuesday 8a – 3p

Wednesday 8 – 10a, 11:30a – 5p

Thursday 11:30a – 3p

Friday 8 – 10a, 11:30a – 4p

Saturday* 8a – 12p

Participants play at their own risk. *Closed the third Saturday of the month.

For more information, please call (562) 929-5580.

FITNESS ROOM

The Senior Center’s Fitness Room welcomes individuals aged 50 and older to utilize its cardio and weight equipment from Monday to Saturday during various hours. Before using equipment, an orientation with staff is mandatory. It is recommended that you consult with your physician before engaging in any physical activity. Contact us today to arrange your orientation appointment.

FITNESS ROOM SCHEDULE

Monday 8 – 10a, 11:30a – 5p

Tuesday 8a – 5p

Wednesday 8 – 10a, 11:30a – 5p

Thursday 11:30a – 5p

Friday 8 – 10a, 11:30a – 5p

Saturday* 8a – 12p

The schedule is subject to change.

*Closed the third Saturday of the month.

For more information, please call (562) 929-5580.

SUPPORTIVE SERVICES PROGRAM (SSP)

The Supportive Services Program is available to Norwalk residents, aged 60 years and older. These services assist clients with an in-home assessment by a qualified social services staff to evaluate functional limitations. The goal of the program is to help preserve and maintain the quality of life for older adults to remain independent at home. Qualifying older adults may receive Case Management, Homemaking, Personal Care, and/or Respite services. These services are free of cost and funded by the Los Angeles County Aging & Disabilities Department. For more information or to schedule an appointment with social services staff please call (562) 929-5580.

CASE MANAGEMENT

This service assists in the form of assessing needs, developing a care plan, coordinating services, and providing follow-up and reassessment as required.

HOMEMAKING

This service assists temporarily disabled older adults with instrumental activities of daily living. Service includes but is not limited to light housekeeping, laundry, and meal preparation.

PERSONAL CARE

This service assists temporarily disabled older adults with activities of daily living. Service, including but not limited to bathing, dressing, grooming, feeding, and toileting.

RESPITE

This service provides temporary relief to family caregivers of frail older adults by providing companion care in the home while the caregiver is temporarily absent.

REGISTRY

The Norwalk Senior Center maintains a registry of qualified self-employed in-home workers who are prescreened and CPR/First Aid Certified and are available for hire. Clients willing to utilize personal resources to hire and pay an in-home worker may be matched with a self-employed in-home worker from the registry.

HOME DELIVERED MEALS

Home-delivered meals are available for homebound qualifying Norwalk seniors, age 60 and older. For meal delivery information, please call the Norwalk Senior Center at (562) 929-5580.

DIAL-A-RIDE

Norwalk’s Transit Department offers a Dial-A-Ride service available to Norwalk residents age 60 and older and to physically disabled residents, regardless of age. Applications may be requested by calling (562) 929-5550. Applications are also available at the Norwalk Senior Center and the Social Services Center.

CALFRESH ASSISTANCE

First and Third Tuesday of each month, 9 – 11a

Do you have questions about CalFresh? A CalFresh outreach worker from the Los Angeles Regional Food Bank will be available to provide program information and assistance with application completion.

PEER SUPPORT GROUP – HOPE AND WELL-BEING

Every Monday of each month, 9 – 10a English, 10 – 11a Spanish (No meeting on Monday, May 26, in observance of Memorial Day.), Norwalk Senior Center, Virtually on Microsoft Teams Meeting or Call-In Participants are invited to join in discussing topics intended to support community growth and well-being through peer support, art, and personal experiences. Access Virtually by phone (323) 776-6996. Microsoft Teams Conference ID: 283 956 208#. Call (562) 9295580 for more information.

VETERAN SERVICE OFFICER (VSO) WEEKLY MEETING WITH VETERANS

Every Wednesday, 8:15a – 3p, Norwalk Senior Center A Veteran Service Officer (VSO), from the Los Angeles County Department of Military & Veterans Affairs (MVA) is available to meet with our Veterans on a weekly basis. Every Wednesday, Veterans can make an appointment to meet one-on-one with a Veteran Service Officer. The VSO’s one-on-one meetings allow veterans the ability to get individualized assistance with their VA benefits. We look forward to continue providing services to our Veterans.

SEMINARS / SCREENINGS

The Senior Center hosts many FREE seminars and screenings every month.

OVERVIEW OF PARKINSON’S

Wed, Apr 2, 10 – 11a, Norwalk Senior Center

April is Parkinson’s Awareness month. To gain a better understanding of the neurodegenerative disorder join us on Wednesday, April 2, as a staff member from the Parkinson’s Foundation provides an informative presentation on Parkinson’s disease. This overview will provide information on what the disease is, the early signs, causes, and treatment options available.

LET’S LAUGH

Wed, April 9, 1 – 2p, Norwalk Senior Center

Join us and a staff member from Scan Independence at Home for some fun and stress-busting laughter yoga exercises to improve your health and mood. Connect with others and boost overall well-being.

ON THE MOVE RIDERS PROGRAM

Wed, Apr 16, 10 – 11a, Norwalk Senior Center

On the Move Riders Program provides older adults (62+) the confidence to navigate and ride LA’s robust Transit System. Join us and Metro for an informational presentation to learn how you can schedule Transit tours with Metro to gain hands-on experience accessing public transportation. Folks can utilize the information from the presentation to plan trips and start travel clubs.

SENIOR SCAM PREVENTION SERIES: HOMEOWNER AND REVERSE MORTGAGE SCAMS

Wed, Apr 23, 1 – 2p, Norwalk Senior Center

Join us and staff from The California Department of Financial Protection & Innovation for our monthly Senior Scam Prevention Series. We will be discussing different types of fraud and scams that affect seniors. This month the topic will be Homeowner and Reverse Mortgage Scams.

MEDICATION SAFETY

Wed, April 30, 10 – 11a, Norwalk Senior Center

Join staff from Scan Independence at Home to learn how to safely manage and fill your pill box, ensuring proper medication management.

GOALS TO REACH A HEALTHIER YOU

Wed, May 7, 2 – 3p, Norwalk Senior Center

You want to be healthier but you’re not sure where to start. There’s so much to think about! It might help to have a plan of action. Join us and the staff from Scan Independence at Home as we discuss setting some goals to reach a healthier you!

SENIOR SAFETY PROGRAM: VACATION SECURITY

Wed, May 14, 10 – 11a, Norwalk Senior Center

City of Norwalk Public Safety Department staff will be conducting a presentation on vacation security. Valuable information will be shared on how to protect yourself and your family on the road, while sightseeing, and while staying in hotels by identifying risk factors.

VIAL OF LIFE

Wed, May 21, 10 – 11a, Norwalk Senior Center

In an emergency, first responders need to know medical conditions and medications. After a heart attack, a copy of your previous EKG could be lifesaving. The Vial of Life speaks for you when you can’t. Join staff from Scan Independence at Home to learn how it can save your life.

SENIOR SCAM PREVENTION SERIES: CAR REPAIR

SCAMS

Wed, May 28, 1 – 2p, Norwalk Senior Center

NO MORE MEDICATION MAYHEM

Wed, Jun 4, 2 – 3p, Norwalk Senior Center

Take two of these and call me in the morning is something we certainly don’t hear from our doctor anymore. Many of us take more medications now and it can get confusing. This in turn makes it harder to take medicines the right way. Join us and the staff from Scan Independence at Home as we learn about how to safely use medicines and remove the mayhem in taking them.

STRESS MANAGEMENT SERIES: THE MIND BODY CONNECTION

Wed, Jun 11, 1 – 2p, Norwalk Senior Center

Join us and the staff from the Los Angeles County Department of Public Health for The Stress Management series. This monthly series consists of four sessions that go over all things stress! Attendees will learn about how our mind and body are affected by stress, and vice versa. Each session will go over a new coping mechanism, and attendees will have the opportunity to practice them in realtime. This month come learn about the stress symptom cycle and the connection between the mind and body.

UNDERSTANDING MEDICARE ADVANTAGE OPTIONS

Wed, Jun 18, 10 – 11a, Norwalk Senior Center

Have you ever wondered what Medicare Part C is and if you would benefit from enrolling? Join us and staff from the Center for Health Care Rights for a presentation to learn about the advantages and disadvantages of joining a Medicare Advantage (MA) plan, when you can enroll in an MA plan, and how an MA supplements Medicare.

SENIOR SCAM PREVENTION SERIES: CONSUMER PROTECTIONS

Wed, Jun 25, 1 – 2p, Norwalk Senior Center

SENIOR CENTER SPONSORED CLASSES

Spring Session #1: Apr 28 – Jun 13

Resident* Registration: Wed, Apr 16, 9a

Non-Resident Registration: Wed, Apr 23, 9a

Classes will not meet Monday, May 26 in observance of Memorial Day holiday

CERRITOS COLLEGE SPONSORED CLASSES

Spring Session: Jan 13 – May 23

Spring Break: Mar 17 – Mar 23

Summer Session: May 27 – Aug 15

FITNESS & EXERCISE

Classes will not meet on Monday, May 26 in observance of Memorial Day holiday.

YOGA STRETCH*

YOGA STRETCH 1*

Mon & Wed, 9 – 10a • (Spring Session): Jan 13 – May 21, Spring Break: Mar 31 – Apr 4, (Summer Session): May 26 –Aug 15, Mon, Wed & Fri, 9 – 10a

YOGA STRETCH 2*

Mon & Wed, 10 – 11a • (Spring Session): Jan 13 – May 21, Spring Break: Mar 31 – Apr 4, (Summer Session) May 26 –Aug 15, Mon, Wed & Fri, 10 – 11a, Free, Instructor: Jackson, Sponsored by Cerritos College

FREE Here is an opportunity to develop core body strength by increasing the strength and flexibility of major muscle groups. You will increase range of motion and become balanced and centered in body, mind, and spirit.

TAI CHI CHUAN*

Mon, 1 – 2p, (Spring Session): Jan 13 – May 19, Spring Break: Mar 17 – 23, (Summer Session): Jun 2 – Aug 11, Free, Instructor: Layne, Sponsored by Cerritos College

FREE Are you looking for a way to exercise that is neither vigorous nor strenuous, then come learn Tai Chi. Some benefits of Tai Chi include strengthening the muscles and organs, improvement in balance and mobility, relaxing the mind and body, improved blood circulation, and increased memory and concentration.

BALANCE AND MOBILITY*

Mon, 2 – 3p, (Spring Session): Jan 13 – May 19, Spring Break: Mar 17 – 23, (Summer Session): Jun 2 – Aug 11, Free/18 weeks, Instructor: Layne, Sponsored by Cerritos College

FREE

Are you looking for a way to improve your balance and mobility, then this is the class for you. Regular balance training can help reduce the risk and fear of falling by improving strength, flexibility, concentration, awareness, and movement patterns. This can result in a significant improvement in quality of life!

*New students may register anytime with instructor approval.

Join Us to learn and grow

DANCE FITNESS WITH PATTY

Mon & Wed, 10:15 – 11:15a, Winter Session #2: Mar 3 –Apr 16, Spring Session #1: Apr 28 – Jun 16, Free/7 weeks Norwalk Resident, $26/7 weeks Non-Resident, Instructor: Sandoval

FREE

Let’s get moving to the beat with Patty. Enjoy a fun, and energetic, low impact exercise routine that will get your week started right. Groove your way to a healthier you.

CITY STEPPERS

Tue/Thu, 9 – 10a, Free

FREE

Stay active and enjoy the outdoors with our Walking Club, led by friendly staff. Meet new friends, get fresh air and improve your health in a fun, supportive environment. All fitness levels are welcome, just check with our doctor before starting. Drop in!

CIRCL MOBILITY™ /ZUMBA GOLD CHAIR*

Thu, 9 – 9:50a, Winter Session #2: Mar 6 – Apr 17, Spring Session #1: May 1 – Jun 12, Free/7 weeks Norwalk Resident, $15/7 weeks Non-Resident, Instructor: Ramirez

FREE CIRCL Mobility™ (3O MINS)-Revolutionary new program designed to unlock the body’s potential through flexibility, breath work, and mobility exercises, so participants can move better, longer. Based on the cutting-edge science of functional movement. Helps participants release physical restrictions, restore core capabilities, and renew their range of motion. Followed by Zumba GOLD CHAIR (15 MINS), low impact music based class focusing on coordination, cardiovascular health. Participants can take class seated or standing.

*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.

*ZUMBA® GOLD TONING

Thu, 10 – 10:50a, Winter Session #2: Mar 6 – Apr 17, Spring Session #1: May 1 – Jun 12, Free/7 weeks Norwalk Resident, $15/7 weeks Non-Resident, Instructor: Ramirez

FREE

This class is for seniors, who want to focus on muscle conditioning and light weight activity at a slower pace with a redefining total body workout using hand weights 1-3 lbs. max. Class focuses on low to moderate intensity strength training exercises that are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered! All fitness levels welcome! Hands weights are available in class. *All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.

DANCIN’ FEET – HYBRID LINE DANCE

Fri, 10:15 –11:15a, Winter Session #2: Mar 7 – Apr 18, Spring Session #1: May 2 – Jun 13, Free/7 weeks Norwalk Resident, $15/7 weeks Non-Resident, Instructor: Sandoval

FREE

Come alone or come with your friends and start your Friday with our hybrid Line Dance class. Enjoy the fun and fitness of moving to dance steps and line dance basics. You do not even need a partner! This class is great for both newcomers and those with experience.

LINE DANCE – BEGINNER

Sat, 10:15 –11:15a, Winter Session #2: Mar 8 – Apr 19, Spring Session #1: May 3 – Jun 14, $10/7 weeks Norwalk Resident, $20/7 weeks Non-Resident, Instructor: Jones

Join us for a lively morning of line dancing fun at the Senior Center. Come groove to the music and meet new friends while you learn the steps of the latest and greatest line dances. Line Dance is a choreographed routine that has a repeated sequence of steps. No experience required.

DECORATIVE ARTS

DRUM CIRCLE WELLNESS

Second and last Tuesday of the month, 12:45 – 1:45p, Free, Instructor: Dell

FREE

Bring your love of music and join us for a communal class gathering where you will play drums, and other percussion instruments simultaneously alongside others, allowing for a diverse blend of rhythms and beats. No prior experience necessary, all musical levels welcome. Bring your drum or other hand percussion instrument; we will have some instruments available to loan as well.

FINE ARTS BEGINNER CLASS

Tue, 1 – 3p, Winter Session #2: Mar 4 – Apr 15, Spring Session #1: Apr 29 – Jun 10, $10/7 weeks Norwalk Resident, $20/7 weeks Non-Resident, Instructor: Lujan Want to learn a new skill? Thought about becoming an artist? This introductory course provides older adults with knowledge on different art mediums, art topics, and different artistic styles. No prior creative or artistic skills required.

FINE ARTS INTERMEDIATE CLASS

Thu, 10 – 12p, Winter Session #2: Mar 4 – Apr 15, Spring Session #1: Apr 29 – Jun 10, $10/7 weeks Norwalk Resident, $20/7 weeks Non-Resident, Instructor: Lujan Come join us for art classes and unleash your inner artist! Each week we will explore a new art topic, medium, movement, or artist, to guide you into a creative learning process.

SWEDISH WEAVING SOCIAL

Ongoing, Mon, 1 – 4p, Free, Instructor: Volunteers (Class will not meet on Monday, May 26 in observance of Memorial Day holiday)

FREE Come to our Swedish Weaving Social to share your ideas, and make new friends, as you create beautiful Afghans and other home decorative items such as placemats, table runners, pillows, bags, armchair covers, and hand towels. This beautiful form of weaving dates back hundreds of years and adds special warmth to any home décor. This group meets continually throughout the year. Participants must provide their own equipment and materials

LAP ROBE MAKING

Ongoing, Tue, 9 – 11:30a, Free, Instructor: Volunteers

FREE Do you like to sew? Are you looking for a way to give back to the community? Then come join a dedicated group, of volunteers, that meets every Tuesday to make lap robe quilts. Every year these lap robes are donated to six local convalescent homes in and around Norwalk, as well as the Veterans Hospital in Long Beach. Adults’ age 50 and older that are interested in volunteering to make lap robes may drop by the Norwalk Senior Center on Tuesdays.

CROCHET SOCIAL

Ongoing, Wed, 9 – 11a, Free, Instructor: Volunteers

FREE Learn to crochet and knit in a fun and friendly environment! This creative social is appropriate for the beginner and those with more experience. Learn different stitches and patterns, how to use basic tools and supplies, how to read patterns, and how to determine which yarns are ideal for your projects. Students must provide their own equipment and materials.

QUILTING SOCIAL

Ongoing, Wed, 12:30 – 4:30p, Free, Instructor: Volunteers

FREE Do you sew? Do you like making quilts? Then come down to our Quilting Social! Participants share ideas, timesaving tips, and discuss color theory, traditional and new patterns. Make new friends and work on individual projects. This group meets continually throughout the year. Participants must provide their own equipment and materials.

*New students may register anytime with instructor approval.

EDUCATIONAL

THE AMERICAN CULTURAL EXPERIENCE*

Fri, 9 – 11a, (Spring Session): Jan 13 – May 23, Spring Break: Mar 17 – Mar 23, Free/ 18 weeks, Instructor: Dr. Levy, Sponsored by Cerritos College

FREE

Are you interested in learning about what makes America the great country it is?

Join us to study the significant historical events that transformed our great nation to a democracy and a progressive people. We’ll study historical events in the fields of science, technology, health, literature, politics, art, and learn how these events have shaped what we call the modern American experience.

MEMOIR SOCIAL

Thu, 2 – 4p

FREE

Have you ever wanted to write your life story? Have you been looking for the inspiration to get started? Come join this fun, interesting, and creative writing course. You will get to share thoughts and ideas with others while sharpening your writing skills. Fun for everyone!

SPECIAL TOPIC SPEAKING SERIES*

Thu, 3 – 5p, (Spring Session): Jan 13 – May 23, Spring Break: Mar 17 – Mar 23, Free/ 18 weeks, Instructor: Dr. Levy, Sponsored by Cerritos College

FREE Join us, each week, as we present and discuss current events and significant historical events that have shaped and affected the country. Topics range from the Women’s Rights Movement to the latest issues. Come and see what events are shaping our country, society, and planet.

Norwalk Social Services Center

11929 Alondra Boulevard • (562) 929-5544 • Center Hours: Mon – Thu, 8a – 6p, Fri, 8a – 5p

In keeping with the City of Norwalk holiday schedule, the Social Services Center will be closed on Monday, May 26 in observance of Memorial Day. For information regarding programs or services, please call (562) 929-5544.

SENIOR CLUB DANCES

SENIOR NUTRITION DANCES

Dates TBD every month, 9 – 11a

Join the Senior Nutrition dances once a month at the Social Services Center. Dances are themed according to Holiday and vary in day of the week. For more information and to RSVP, please call (562) 929-5544. Limited space.

INTERNATIONAL SENIOR CLUB DANCE

First Saturday of every month, 12 – 4p

Enjoy a vibrant Saturday afternoon of music, dancing, and delicious snacks, hosted by the International Senior Club at the Senior Center. An $8 donation required. For more information, please call (562) 929-5544.

UNITED PARENTS CLUB DANCE

Second Saturday of every month, 7 – 11p

Join the United Parents Club in an evening of music and dancing! Food will be sold and a donation of $15 is required. For more information, please call (562) 374-2828. Tardeada hosted at Social Services Center on select dates. Please contact Social Services for more information, (562)929-5544.

ALONDRA SENIOR CLUB DANCE

Third Saturday of every month, 7 – 11p

Enjoy an evening of music and dancing with the Alondra Senior Club. Food will be sold and a $15 donation is required. For more information, please call (562) 233-5255. Tardeada hosted at Social Services Center on select dates. Please contact Social Services for more information, (562) 929-5544.

FAMILY PROGRAMMING

FAMILY ZUMBA NIGHTS

First Four Wednesdays of the month, 6:30 – 7:30p

A fun and easy way to keep your family active with Zumba. To register, please call (562) 929-5544.

PUTTING OVER THE RAINBOW

Thu, Mar 6, 5 – 7p, Free, Social Services Center

Calling all lucky charms! Celebrate St. Patrick’s Day with a festive 8-hole mini golf course. Snacks and refreshments will be provided. To register please call (562) 929-5544. Space and supplies are limited.

SHAMROCK SHENANIGANS

Thu, Mar 20, 5 – 7p, Free, Social Services Center

Join us for a fun-filled Family Game Night! Gather your loved ones for an evening of laughter and friendly competition as we enjoy classic board games and team challenges. Snacks and refreshments will be provided. To register please call (562) 929-5544. Space is limited.

BUNNY TRAILS & WONDERLAND TALES –MOVIE AND CRAFT

Thu, Apr 10, 5 – 7p, Free, Social Services Center

Step into a world of wonder at the Norwalk Social Services Center! Join us for a screening of Alice in Wonderland, and let our recreation staff guide you in crafting your very own mini White Rabbit. Snacks and refreshments will be provided. To register please call (562) 929-5544. Space is limited.

ROYAL EGG-STRAVAGANZA

Thu, Apr 24, 5 – 7p, Free, Social Services Center

Hear ye, hear ye! Calling all nobles to the Grand Royal Egg-stravaganza! Join us for an unforgettable evening, where our Recreation staff will assist you in crafting an egg that is truly eggtastic! Snacks and refreshments will be provided. To register please call (562) 929-5544. Space is limited.

BRUSHSTROKES IN BLOOM

Thu, May 15, 5 – 7p, Free, Social Services Center

Spring is in the air and the flowers are blooming! Join our Recreation staff for a fun and creative painting session capturing the beauty of all the flowers in bloom! Snacks and refreshments will be provided. To register please call (562) 929-5544. Space is limited.

MINI ME & MAMA

Thu, May 29, 5 – 7p, Free, Social Services Center

Celebrate Mother’s Day at the Norwalk Social Services Center by crafting adorable paper cutouts of you and your mom! Create mini versions of yourselves as a heartfelt keepsake and the perfect gift to cherish forever! Snacks and refreshments will be provided. To register please call (562) 929-5544. Space is limited.

PUTTING WITH PAPA

Thu, Jun 12, 5 – 7p, Free, Social Services Center

Calling all aces to the green! Celebrate Father’s Day with an 8-Hole mini golf course. All ages are encouraged to participate. Snacks and light refreshments will be provided to those in attendance. To register please call (562) 929-5544. Space is limited.

JUNE JAMBOREE

Thu, Jun 26, 5 – 7p, Free, Social Services Center

Join Us to learn and grow

SELF-HELP SUPPORT GROUPSGRUPOS DE AYUDA

Groups meet weekly at the Norwalk Social Services Center, 11929 Alondra Boulevard, to provide support, counseling, and information relating to various issues.

ALCOHOLICS ANONYMOUS (AA)

Every Monday and Tuesday, 6 – 8p, Spanish Only

A fellowship of people who come together to overcome their drinking challenges.

AL-ANON

Every Wednesday, 7 – 9p, Spanish Only

Support group for family and friends of alcoholics.

CAL-FRESH

Second & Fourth Thursday, by appointment only, 9 – 11a

A Cal-Fresh representative will be in our office to assist community members complete their application for food assistance. To schedule an appointment, please call (562) 929-5544.

CEA-H.O.W.

Every Tuesday, 10 – 11:30a, Spanish Only

CEA-H.O.W. is a fellowship of men and women who meet to share their experience, strength and hope. Our purpose is to help adults and peers who suffer from the self-destruction of compulsive eating.

COMMUNITY LEGAL AID

Second & Fourth Wednesday, by appointment only 10a – 2p Free Legal Service for Norwalk Residents who meet income eligibility guidelines only. Legal Aid helps with family law, domestic violence, immigration, consumer affairs, government benefits and housing. To schedule an appointment, please call (562) 929-5544.

L.A.D.Y.

Second & Fourth Thursday, 5 – 7p

L.A.D.Y. Program was born from a commitment to bridge the gap between potential and opportunity for young women between the ages of 15 – 25. It recognizes the challenges they face and the aspirations that drive them. Through meaningful connections with experienced mentors, the program aims to empower young women to overcome obstacles, embrace their uniqueness, and seize every opportunity that comes their way. For more information, please call (562) 929-5544.

MEN’S SUPPORT GROUP

Second & Fourth Tuesday, 5 – 7p

A support group helping young men aged 15-25 unlock their potential and seize new opportunities. It prioritizes mental health and a cultivated community that focuses on fostering healthy lifestyles. Through mindful practices and thoughtful discussions on various aspects of men’s mental well-being. For more information, please call (562) 929-5544.

LOS ANGELES COUNTY MENTAL HEALTH

First and Third Wednesday, 8:30 – 11:30a

Offers referral for individuals in need of counseling or other mental health services. For more information, please call (562) 929-5544.

EASTERN LOS ANGELES ENERGY ASSISTANCE TEAM (ELEAT)

By appointment

Free financial assistance for electric and gas utility bills provided by ELEAT. Available to low income families and individuals. Rental or homeowners may qualify. Valid California I.D., proof of income (last 30 days) and an electric gas bill required for application approval. To schedule an appointment, please call (888) 351-4061.

NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI)

Second & Fourth Wednesday, 6 – 8p, Spanish Only

In NAMI’s family support groups, families come together in care groups and help each other by using their experiences and learning about coping with mental illness. For more information or to register please call Silvia Reyes at (562) 448-4816.

NEUROTICS ANONYMOUS

Every Thursday, 6 – 8p, Spanish Only

If you suffer from fear, anxiety, loneliness, anger, depression, or other emotions that may make life unbearable, you are encouraged to seek help from Neurotics Anonymous. For more information, please call (562) 929-5544.

PROMOTORES

Mon, 10 – 11:30a; Fri, 12:30 – 2p, Spanish Only

Free educational program designed for parents, family members, and caregivers, of children, and adolescents, with emotional or behavioral difficulties. For more information, please call (562) 929-5544.

FREE

SOCIAL SERVICES PROGRAMS

CHILD DEVELOPMENT PROGRAM

The City is continuously accepting applications for its free or low-cost Child Care program. This service is available to low-income parents and/or current/ terminated CalWorks participants. Childcare must be provided in Norwalk. For more information, please call (562) 462-1713.

JOB ANNOUNCEMENT BOARD

Come visit our Job Announcement Board that lists current entry-level job openings in Norwalk and surrounding areas. Located in the lobby of the Social Services Center. This free service is an excellent resource and convenient tool for both the job seeker and local businesses with employment opportunities.

FOOD PANTRY

Tuesdays and Thursdays, 9a – 5p

Emergency food services available for families or individuals experiencing food insecurities. Open to the public. For more information, please call (562) 929-5544.

DAILY LUNCHEON PROGRAM FOR SENIORS*

Mon – Fri: 11:30a – 12:30p, Suggested Contribution: 60 yrs. and older $2, $4 fee for participants under 60 yrs. Adults 60 years of age and older are welcome to come enjoy a hot and hearty meal. An application must be completed to participate. For more information, please call (562) 929-5544.

SPECIAL PROGRAMMING

SENIOR SCAM PREVENTION SERIES

Apr 23, 10 – 11a: Homeowner/ Mortgage Scams; May 28, 10 – 11a: Car Repair Scams; June 25, 10 – 11a: Consumer Protections

The City of Norwalk Social Services Department is collaborating with the California Department of Financial Protection and Innovation for the Senior Scam Prevention Series. Seniors will learn about ways to prevent common scams.

SENIOR

MOVIE MATINEE

First & Third Tuesday of every month, 9 – 11a

Free movie matinee days at the Social Services Center for seniors. Popcorn included. For more information, please call (562) 929-5544.

SENIOR KARAOKE MORNINGS

First & Third Friday of every month, 9:30 – 11a

You’re going to Hollywood! Showcase your singing in the form of Karaoke. All seniors are encouraged to participate and sing their hearts out in this judgment free environment.

SENIOR LOTERIA

Second & Fourth Friday of every month, 9 – 10:30a All seniors are invited to come and join us as we play the Mexican version of Bingo, Loteria! Sweet treats awarded to winners.