SPECIAL ACTIVITIES
CORNHOLE FUN
Tuesday, Jan 6, 3:30 – 5pm, Free
FREE Get your afternoon moving with a game of toss at the Senior Center! Stay active, connect with friends, and enjoy some friendly competition. Our staff will be on hand to guide the fun. All skill levels are welcome. It is recommended that you consult with your physician before engaging in any physical activity.
Norwalk *resident registration begins Tuesday, Dec 9, at 9am.
Open registration begins Tuesday, Dec 16, at 9am.
*Photo identification with proof of residency is required.
ELECTRONICS DROP-IN HELP
Saturday, January 31, from 10am to 12pm, Free Seniors, stop by with your new holiday electronics for general assistance from Teen Alliance Program (T.A.P.) volunteers. This drop-in session offers simple troubleshooting and basic set-up support. No registration required.
MOVIE NIGHT! ABOUT MY FATHER
Tuesday, Jan 13, 6 – 8pm, Free
FREE Sebastian Maniscalco brings his traditional Italian father to meet his fiancée’s eccentric, wealthy family for a weekend getaway. Hilarity and heartwarming moments unfold as two very different families collide.
Norwalk resident* registration begins Tuesday, Dec 16, at 9am.
Open registration begins Tuesday, Dec 23, at 9am.
*Photo identification with proof of residency is required.
LET’S CRAFT! JEWELRY MAKING
Tuesday, Jan 20, 3:30 – 5pm, $15
Unleash your creativity and make one-of-a-kind bracelets and necklaces in this fun, hands-on jewelry making workshop! Guided by our recreation staff, you’ll explore beading techniques that strengthen handeye coordination while creating beautiful wearable art. Perfect for beginners or anyone looking to add a personal touch to their accessory collection.
Norwalk *resident registration begins Tuesday, Dec 23, at 9am.
Open registration begins Tuesday, Dec 30, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Tuesday, Jan 6.
Save the date!
The Senior Center is celebrating 25 years! Join us for a cake cutting ceremony on Friday, December 12 at 10am at the Norwalk Senior Center. No RSVP is needed. Just stop by and celebrate with us!
CHAIR VOLLEYBALL GAME: WINTER WARMUP
Wednesday, Jan 28, 3:30 – 5pm, Free FREE Get moving and shake off the winter chill! Join Recreation Staff for an energetic game of chair volleyball as we warm up with friendly competition and laughter. It is recommended that you consult with your physician before engaging in any physical activity. All fitness levels are welcome.
Norwalk *resident registration begins Wednesday, Dec 31, at 9am.
Open registration begins Wednesday, Jan 7, at 9am.
*Photo identification with proof of residency is required.
MOVIE NIGHT! LOVE AT FIRST SIGHT
Tuesday, Feb 3, 6 – 8pm, Free FREE After missing her flight from New York to London, Hadley meets Oliver at the airport, and the two form an unexpected connection on the journey. But when they lose each other at customs, fate has a few surprises in store.
Norwalk resident* registration begins Tuesday, Jan 20, at 9am.
Open registration begins Tuesday, Jan 27, at 9am.
*Photo identification with proof of residency is required.
WINTER LOBBY OLYMPICS
Friday, Feb 6 – Friday, February 20
Opening Ceremony: Friday, Feb 6 at 9am
Step into the excitement of the Winter Lobby Olympics at the Norwalk Senior Center! Test your skills, spark your competitive spirit, and have a blast with a variety of fun, easy-to-play games. Compete against friends old and new, cheer each other on, and aim for the top. Champions will take home medals and enjoy their moment on the winners’ podium!
Game Days: Monday, Feb 9; Wednesday, Feb 11; Tuesday, Feb 17; and Thursday, Feb 19
Closing Ceremony: Friday, Feb 20
Don’t miss out, mark your calendar and join the fun! All skill levels are welcome. It is recommended that you consult with your physician before engaging in any physical activity. No pre-registration is required.
SENIOR FRIENDSHIP GRAMS
Monday–Friday, Feb 9 – 13, $1
Spread some cheer at the Senior Center! Buy a Friendship Gram, fill it out, and deliver it yourself to a friend or neighbor. Each gram comes with a card and a small treat to make someone’s day brighter. Come join the fun and share your kindness, let’s celebrate friendship together!
MARDI GRAS MIXER
Thursday, Feb 12, 5 – 8pm, $15
Get ready to let the good times roll at our Mardi Gras Mixer! Enjoy an evening filled with lively music, delicious food, and vibrant celebration. A live band will keep the energy high with festive tunes that bring everyone to the dance floor. The night will sparkle with color, laughter, and community spirit as we celebrate Mardi Gras together.
Norwalk *resident registration begins Thursday, Jan 15, at 9am. Open registration begins Thursday, Jan 22, at 9am. *Photo identification with proof of residency is required. Refund Cut-off Date: Thursday, Jan 29.
NUTRITION ENTERTAINMENT: VALENTINE’S DANCE
Friday, Feb 13, 9 – 11am, Free FREE Brighten your morning with lively music, fun movement, and friendly company at our Valentine’s Dance. Recreation staff will provide upbeat tunes that invite you to dance and enjoy the moment. After the activity, stay for a sweet treat and time to relax and connect with others. It is a cheerful way to celebrate the season together.
No pre-registration required.
LET’S CRAFT! LUNAR NEW YEAR
Tuesday, Feb 17, 3:00 – 5:30pm, $15
Celebrate creativity and the beauty of nature in this uplifting lantern craft inspired by the Year of the Horse. Using fresh flowers and other natural elements, you will decorate your own lantern to make it uniquely yours. Once finished, place the included tea light inside and enjoy a warm, gentle glow. This hands-on activity is relaxing, fun, and perfect for a creative and joyful experience. All supplies are provided.
Norwalk *resident registration begins Tue, Feb 3, at 9am.
Open registration begins Tue, Feb 10, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Tue, Feb 17.
CHAIR VOLLEYBALL GAME: POWER IN PURPLE
Wednesday, Feb 25, 3:30 – 5pm, Free
FREE Celebrate friendship, fun, and a little friendly competition! Serve, spike, and show your strength in this energetic chair volleyball game. Wear purple to honor Women’s International Day, have fun, and be part of a memorable group photo. It is recommended that you consult with your physician before engaging in any physical activity. All fitness levels are welcome.
Norwalk *resident registration begins Wednesday, Jan 28, at 9am.
Open registration begins Wednesday, Feb 4, at 9am.
*Photo identification with proof of residency is required.
Celebrating Social Services Month with fun, community, and connection!
LET’S CRAFT! SOAP MAKING
Tuesday, Mar 3, 3:30 – 5pm, $15
Treat yourself to a relaxing and creative experience in this one-day class led by our recreation staff. Learn the basics of soap making, blend delightful scents, and design soaps to take home and enjoy. All supplies are provided.
Norwalk *resident registration begins Tuesday, Feb 3, at 9am.
Open registration begins Tuesday, Feb 10, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Tuesday, Feb 17.
INTERNATIONAL WOMEN’S DAY CELEBRATION
Thursday, Mar 5, 3:30-5pm, $10
Celebrate International Women’s Day with a morning of friendship, creativity, and reflection. We’ll honor the inspiring women in our lives over a light brunch, while creating beautiful, pearl-themed necklaces and earrings. Leave with your custom-made jewelry and a sweet treat to enjoy at your leisure.
Norwalk *resident registration begins Thursday, Feb 5, at 9am.
Open registration begins Thursday, Feb 12, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thursday, Feb 19.
POP UP! LET’S DANCE
Wednesday, Mar 11, 3:15-4:45pm, Free
Bring your dancing shoes and energy, it’s time to dance! Join Rec staff as you show off your moves in a fun and lively session. Please consult your physician before participating in any physical activity. All fitness levels are welcome!
No pre-registration required.
NUTRITION ENTERTAINMENT:
ST. PATTY’S DAY DANCE
Tuesday, Mar 17, 9 – 11am, Free FREE
Put on your green and get ready to have a jolly good time. Recreation staff will serve as the host DJ, creating a lively atmosphere filled with upbeat music and friendly energy. Join us for a cheerful dance that brings everyone together to celebrate the season. Come for the dance, stay for the tasty treat, and enjoy a fun morning with friends.
No pre-registration required.
COMMUNITY SPIRIT DAY
Tuesday, Mar 17, 2:30pm, Free
Join your neighbors for a special Community Spirit Day. Simply wear something green to show your community’s pride and bring a little good luck our way. It’s easy, fun, and a great chance to socialize!
No pre-registration required.
SHAM-ROCK AND ROLL MIXER
Thursday, Mar 19, 6 – 8pm, $10
Celebrate St. Patrick’s Day with a special treat and dance for seniors. We’ll have great food, music, and fun. Don’t miss out!
Norwalk *resident registration begins Thursday, Feb 26, at 9am. Open registration begins Thursday, Mar 5, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thursday, Mar 12.
FITNESS ROOM
The Senior Center’s Fitness Room welcomes individuals aged 50 and older to utilize its cardio and weight equipment from Monday to Saturday during various hours. Before using equipment, orientation with staff is mandatory. It is recommended that you consult with your physician before engaging in any physical activity. Contact us today to arrange your orientation appointment.
FITNESS ROOM SCHEDULE
Monday 8a – 10a, 11:30a – 5p
Tuesday 8a – 5p
Wednesday 8a – 10a, 11:30a – 5p
Thursday 11:30a – 3p
Friday 8a – 10a, 11:30a – 5p
Saturday 8a – 12p
Schedule subject to change
*Closed on the third Saturday of the month.
MOVIE NIGHT! NONNAS
Tuesday, Mar 24, 6 – 8pm, Free
Based on a true story, a man opens an Italian restaurant to honor his late mother and hires grandmothers, or nonnas, to run the kitchen. A warm and uplifting story about family, food, and community.
Norwalk resident* registration begins Tuesday, Mar 10, at 9am. Open registration begins Tuesday, Mar 17, at 9am. *Photo identification with proof of residency is required.
CHAIR VOLLEYBALL GAME: MARCH MATCH-UP
Wednesday, Mar 25, 3:30 – 5pm, Free
Join the fun in this chair volleyball game! Test your reflexes, enjoy friendly competition, and aim for a winning streak. It is recommended that you consult with your physician before engaging in any physical activity. All fitness levels are welcome.
Norwalk *resident registration begins Wednesday, Feb 25, at 9am. Open registration begins Wednesday, Mar 4, at 9am.
*Photo identification with proof of residency is required.
WELLNESS WEEK
March 30 – April 4
A week dedicated to health, self-care, and overall well-being. Drop in!
ONGOING ACTIVITIES
INTERNATIONAL SENIOR CLUB DANCE
First Saturday of every month, 12 – 4pm, $8
Enjoy a vibrant Saturday afternoon of music, dancing, and delicious snacks, hosted by the International Senior Club at the Senior Center. An $8 donation required. For more information, please call (562) 712-1003. Tickets sold at the door/or day of event.
THE KARAOKE LOUNGE
Thursday, Jan 15, Feb 19, and Mar 26, 2 – 5pm, Free
Experience the joy of performing your favorite songs at the Senior Center Karaoke Lounge, where you can showcase your talent in front of friends. Delight in an afternoon filled with music, laughter, and enjoyment as you listen to the courageous individuals who take the stage. Snacks are available for purchase.
BINGO!
Friday, 1:15-4:15pm, Sales begin at 12pm
Come try your luck at Bingo! Players aged 18 and older are welcome.
50¢ per 50/50 Paper card
$4 per paper pack (8 sheets per pack)
$1 per Double Action Paper card
$2 Power Ball
Sponsored by Norwalk Senior Citizens Center, Inc. Schedule subject to change.
COMPUTER LAB HOURS
Monday – Thursday: 8am – 5pm
Friday: 8am – 4pm
Saturday: 8am – 12pm
The Norwalk Senior Center features a computer lab equipped with five desktop computers designated for individuals aged 50 and above. A 30-minute usage limit is enforced when others are waiting to use the computers. See the front desk or call 929-5580 for more information.
RESUME BUILDING ASSISTANCE
First & Third Tuesday of every month, 2 – 4pm Are you seeking employment but unsure of how to begin? Consider starting with the creation of a new persuasive resume. Our recreation team is available to help you review your current resume. Call to make an appointment or for more information.
FREE PING PONG!
FREE
The Norwalk Senior Center has two Ping Pong tables to provide participants, aged 50 and older, a fun and safe environment to engage in this popular sport. Play single or doubles and all skill levels are welcome.
PING PONG SCHEDULE
Monday 8 – 10am, 11:30 – 5pm Tuesday 8am – 4pm
Wednesday 8 – 10am, 11:30 – 5pm
Thursday 11:15am – 4pm
Friday 8 – 10am, 11:30am – 4pm
Saturday* 8am – 12:45pm
Participants play at their own risk. *Closed on the third Saturday of the month.
*The Senior Center is closed on the third Saturday of the month.
SENIOR CENTER TECH REVIEW
First & Third Wednesday of every month, 1 – 3pm, Free Have trouble using your devices? Struggling to access your emails or log into your laptop or tablet? Need help with social media applications? Our friendly staff at the senior center is available to address various technologyrelated inquiries regarding your devices. For further assistance, please call 929-5580 or stop by the front desk.
BILLIARDS ROOM
Monday – Thursday: 8am – 5pm Fri: 8am – 4pm Sat: 8am – 12pm
BILLIARDS TOURNAMENTS
Tuesday, Jan 27, Feb 24, and Mar 24, 10am, $5
Let’s rack ’em up! Sign up and show us your skills for a chance to win prizes. Participants will compete in friendly matches against other seniors using various formats. Space is limited.
Norwalk *resident registration begins Tuesday, Jan 6, Feb 3, and Mar 3, at 9am.
Open registration begins Tuesday, Jan 13, Feb 10, and Mar 10, at 9am.
*Photo identification with proof of residency is required. Refund Cut-off Date: Tuesday, Jan 20, Feb 17, and Mar 17
SUPPORTIVE SERVICES PROGRAM (SSP)
The Supportive Services Program is available to Norwalk residents, aged 60 years and older. The goal of the program is to help preserve and maintain the quality of life for older adults to remain independent at home. This is done by providing an in-home assessment by qualified social services staff to evaluate functional limitations. Qualifying older adults may receive Case Management, Homemaking, Personal Care and/or Respite services. These services are free of cost and funded by the Los Angeles County Aging & Disabilities Department. For more information or to schedule an appointment with social services staff please call (562) 929-5580.
CASE MANAGEMENT
This service assists in the form of assessing needs, developing a care plan, coordinating services and providing follow-up and reassessment as required.
HOMEMAKING
This service assists temporary disabled older adults with instrumental activities of daily living for the purpose of household support. Such assistance includes but is not limited to light housework, laundry and meal preparation.
PERSONAL CARE
This service assists temporary disabled older adults with activities of daily living. Such assistance includes but is not limited to bathing, dressing, grooming, feeding and toileting.
RESPITE
This service provides temporary relief to family caregivers of frail older adults by providing companion care in the home while the caregiver is temporarily absent.
REGISTRY
The Norwalk Senior Center maintains a registry of qualified self-employed in-home workers who are prescreened, CPR/First Aid Certified and are available for hire. Clients willing to utilize personal resources to hire and pay an in-home worker may be matched with a self-employed in-home worker from the registry.
ONGOING SOCIAL SERVICES
DAILY LUNCHEON PROGRAM FOR SENIORS
Monday – Friday 11:30am – 12:30pm
Suggested Contribution: 60 and older $2.00; Under 60, Fee: $4
Adults 60 years of age and older are welcome to come enjoy a hot and healthy meal. Reminder, please be sure to sign in, and be seated, by no later than 12:15 p.m. to be guaranteed a lunch.
The Norwalk Senior Center will be closed on Thursday, December 25 in observance of Christmas, Thursday, January 1, in observance of New Year’s Day, Monday, January 19, in observance of Martin Luther King Jr. Day and on Monday, February 16, in observance of President’s Day. For information regarding programs or services, please call (562) 929-5580.
HOME DELIVERED MEALS
Home-delivered meals are available for homebound qualifying Norwalk seniors, aged 60 and older. At this time, we are accepting waitlist applications only. For more information or to be added to the waitlist, please call the Norwalk Senior Center at (562) 929-5580.
DIAL-A-RIDE
Norwalk’s Transit Department offers a Dial-A-Ride service available to Norwalk residents aged 60 and older and to physically disabled residents, regardless of age. Applications may be requested by calling (562) 929-5550. Applications are also available at the Norwalk Senior Center and the Social Services Center.
PEER SUPPORT GROUP – HOPE AND WELL-BEING
Every Monday of each month, 9 – 10 am (English) and 10 – 11am (Spanish), Norwalk Senior Center, virtually on Microsoft Teams Meeting or Call-In. Participants are invited to join in discussing topics intended to support community growth and well-being through peer support, art, and personal experiences. This group is bilingual in English and Spanish. Call (562) 929-5580 for more information.
Access Virtually by phone (323) 776-6996
Microsoft Teams Conference ID: 283 956 208#
No meetings on January 19 and February 16.
CALFRESH ASSISTANCE
First & Third Tuesday of each month, 9 – 11:30 am Do you have any questions about CalFresh? A CalFresh outreach worker from the Los Angeles Regional Food Bank will be available to provide program information and assistance with application completion.
HICAP COUNSELING
Second and Fourth Tuesday of every month, 10am – 2pm The Center for Health Care Rights (CHCR) gives free, personalized help with Medicare through the Health Insurance Counseling and Advocacy Program (HICAP). Trained HICAP counselors can meet with you by appointment on the 2nd and 4th Tuesday of each month. They can help with Medicare benefits, coverage issues, and related health insurance questions. HICAP counselors are not insurance agents or brokers—they provide free, unbiased information tailored just for you. To make an appointment, call 800-434-0222 or speak with a Norwalk Senior Center staff member.
VETERAN SERVICE OFFICER (VSO) WEEKLY MEETING WITH VETERANS
Every Wednesday, 8:15am – 3pm, Norwalk Senior Center A Veteran Service Officer (VSO), from Los Angeles County Department of Military & Veterans Affairs (MVA) is available to meet with Veterans and Veteran families on a weekly basis. Every Wednesday, Veterans and their family can make an appointment to meet oneon-one with a VSO. This meeting allows Veterans and their family the ability to get individualized assistance with their VA benefits. We look forward to continuing to provide services to our Veterans.
NEW DAY
GRIEF AND LOSS SUPPORT GROUP
Every Wednesday, 10 – 11am, Norwalk Senior Center
The Grief and Loss Support Group is a group that offers support to participants who have gone through the loss of a spouse, family member or any other loss they want to share in a safe and supportive environment. The group is led by a trained mental health professional from Telecare Corporation in Norwalk.
No meeting on Jan 2.
SEMINARS / SCREENINGS
The Senior Center hosts many FREE seminars and screenings every month.
HEALTHY AGING
Tuesday, Jan 6, 1 – 2pm
The Los Angeles County Department of Public Health will be hosting a Healthy Aging Workshop that explores the physical, psychological, and social changes that come with growing older. Learn practical strategies to maintain strength, mental well-being, and meaningful connections throughout the aging process. This session empowers older adults with tools to support a vibrant, healthy lifestyle at any age.
OVERVIEW OF FAIR HOUSING LAWS AND REASONABLE ACCOMMODATIONS & MODIFICATIONS
Tuesday, Jan 13, 10 – 11am
The Fair Housing Foundation is dedicated to eliminating discrimination in housing and promoting equal access to housing choices for everyone. They will be providing an overview of free services, explain key federal and state housing protections, and highlight current hot topics including how to report housing discrimination.
IS A MEDICARE ADVANTAGE RIGHT FOR YOU?
Tuesday, Jan 20, 1 – 2pm
Join us to learn about the advantages and disadvantages of joining a Medicare Advantage (MA) plan, when you can enroll in an MA plan, and how an MA supplements Medicare. This presentation will be provided by the Center for Health Care Rights, a nonprofit organization that provides free information and help with Medicare.
SENIOR SAFETY PROGRAM
Tuesday, Jan 27, 1 -2 pm
Staff from the City of Norwalk Public Safety Department will host an informative presentation on the importance of earthquake preparation. Guidance on how to prepare before, stay safe during, and how to respond after an earthquake will be shared.
HANDS-ONLY CPR & AUTOMATED EXTERNAL DEFIBRILLATOR (AED) DEMO
Tuesday, Feb 3, 1 -2 pm
Staff from the Los Angeles County Department of Public Health will be conducting a demonstration on how to do Hands only CPR and how to use an Automated External Defibrillator (AED). They also will instruct participants how to check for responsiveness, when to perform CPR compressions and when to use an AED. Participants will also have an opportunity to practice Hands-Only CPR on a mannequin.
BLOOD PRESSURE SCREENING
Tuesday, Feb 10, 10 – 11am
Hypertension is common in older adults, affecting a significant portion of the population. High blood pressure elevates the risk of cardiovascular disease, including heart failure, stroke, and kidney disease. Screening helps identify individuals with hypertension before they develop serious complications, allowing for timely treatment and management. Regal Medical will be on site to provide free blood pressure screenings for older adults aged 50 and older.
HEART HEALTH
Tuesday, Feb 17, 1 – 2pm
Heart disease is the leading cause of death for men and women in the United States. But there are some things you can do to lower the chances of developing heart problems. A staff member from Scan Independence at Home will offer you some ideas on changes you can make in your daily life to improve your heart health. Learn to be heart smart!
SENIOR SCAM PREVENTION SERIES: INSURANCE SCAMS
Tuesday, Feb 24, 1 – 2pm
Staff from the California Department of Financial Protection & Innovation will be hosting a presentation regarding different types of insurance scams. Learn how to recognize common scams targeting seniors and how to protect yourself from falling victim.
RETHINK YOUR DRINK
Tuesday, Mar 3, 1 – 2pm
The Los Angeles County Department of Public Health will be providing a workshop that encourages participants to think twice about the sugary beverages they consume. Participants will learn how to read and better understand nutrition labels and participate in a fun fruit infused water demonstration.
NUTRITIONAL COOKING
Tuesday, Mar 10, 10 – 11am
Join us for a nutritional cooking class sponsored by Wellcare. Participants will view a demonstration and receive instructions on how to make a healthy snack while learning the health benefits of the ingredients.
BMI SCREENING
Tuesday, Mar 17, 1 – 2pm
Regal Medical Will be providing free a free BMI screening to older adults aged 50 and older. BMI screening is a tool used to assess a person’s weight relative to their height. The purpose of the screening is to help identify individuals who may be underweight, overweight, or obese.
SENIOR SAFETY PROGRAM
Tuesday, Mar 24, 1 – 2 pm
Staff from the City of Norwalk Public Safety Department will host an informative presentation on emergency evacuations. Staff will explain the city facilities evacuation plans as well as the procedures one should follow in the event of an evacuation.
MEDICARE & MEDI-CAL EXPLAINED: COSTS, COVERAGE, AND COORDINATION
Tuesday, Mar 31, 1 – 2 pm
Come will learn about Medicare benefits and costs, eligibility rules for Medi-Cal, and how Medi-Cal can help with costs not covered by Medicare. This presentation will be provided by the Center for Health Care Rights, a non-profit organization that provides free information and help with Medicare.
FITNESS & EXERCISE
Classes will not meet Jan 19 and Feb 16.
YOGA STRETCH*
Monday & Wednesday, 9 – 10am, Free, Instructor: Jackson
FREE Here is an opportunity to develop core body strength by increasing the strength and flexibility of major muscle groups. You will increase your range of motion and become balanced and centered in body, mind, and spirit.
YOGA STRETCH 1*
Spring Session #1: Jan 12 – May 20
YOGA STRETCH 2*
Spring Session #1: Jan – May 20
No classes on Mar 30 – Apr 3
Sponsored by Cerritos College
TAI CHI CHUAN*
Monday, 1 -2pm, Free, Instructor: Layne
FREE Are you looking for a way to exercise that is neither vigorous nor strenuous, then come learn Tai Chi. Some benefits of Tai Chi include strengthening the muscles and organs, improvement in balance and mobility, relaxing the mind and body, improved blood circulation, and increased memory and concentration.
Spring Session #1: Jan 12 – May 18
No class on 3/16
Sponsored by Cerritos College
BALANCE AND MOBILITY*
Monday, 2 – 3pm, Free, Instructor: Layne
FREE Are you looking for a way to improve your balance and mobility, then this is the class for you. Regular balance training can help reduce the risk and fear of falling by improving strength, flexibility, concentration, awareness, and movement patterns. This can result in a significant improvement in quality of life!
Spring Session #1: Jan 12 – May 18
Sponsored by Cerritos College
DANCE FITNESS WITH PATTY
Monday & Wednesday, 10:15 – 11:15am, Instructor: Sandoval Free for Norwalk* Residents, $30 Non-Resident
FREE Let’s get moving to the beat with Patty. Enjoy a fun, and energetic, low impact exercise routine that will get your week started right. Groove your way to a healthier you.
Winter #1: Jan 5 – Feb 23
Winter #2: Mar 2 – Apr 15
CITY STEPPERS WALKING CLUB
Tuesday & Thursday, 9 – 10am, Free
FREE
Stay active and enjoy the outdoors with our Walking Club, led by friendly staff. Meet new friends, get fresh air, and improve your health in a fun, supportive environment. It is recommended that you consult your physician before engaging in any physical activity. All fitness levels are welcome. Drop in!
SOUND BATH MEDITATION
Every other Friday, 3 – 4pm, Free
FREE
Experience deep relaxation through the healing power of sound. This gentle practice uses instruments like crystal bowls and chimes to create soothing vibrations that help calm the mind and ease stress. No experience needed, just a willingness to try something new. Participants are encouraged to bring a yoga mat, pillow, and blanket for comfort. Shoes may be removed during the session. Chairs will be available for those who prefer to sit. All are welcome. Join us!
Cerritos College Sponsored Classes
Classes will not meet on Jan 19, Feb 16, and Mar 16.
*New students may register anytime with instructor approval.
CIRCL MOBILITY™/ZUMBA GOLD CHAIR*
Thursday, 9 – 9:50am, Instructor: Ramirez
Free for Norwalk* Residents, $20 Non-Resident
FREE CIRCL Mobility™ (3O MINS)-Revolutionary new program designed to unlock the body’s potential through flexibility, breath work, and mobility exercises, so participants can move better, longer. Based on the cutting-edge science of functional movement. It helps participants release physical restrictions, restore core capabilities, and renew their range of motion. Followed by Zumba GOLD CHAIR (15 MINS), a low impact music-based class focusing on coordination and cardiovascular health. Participants can take class seated or standing.
Winter #1: Jan 8 – Feb 19
Winter #2: Mar 5 – Apr 16
*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.
*Photo identification with proof of residency is required.
ZUMBA® GOLD TONING*
Thursday, 10 – 10:50am, Instructor: Ramirez
Free for Norwalk* Residents, $20 Non-Resident
FREE This class is for older adults, who want to focus on muscle conditioning and light weight activity at a slower pace with a redefining total body workout using hand weights 1-3 lbs. max. Class focuses on low to moderate intensity strength training exercises that are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered! ALL FITNESS LEVELS WELCOME! Hand weights are available in class.
Winter #1: Jan 8 – Feb 19
Winter #2: Mar 5 – Apr 16
*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.
DANCIN’ FEET – HYBRID LINE DANCE
Friday, 10:15 – 11:15am, Instructor: Sandoval
Free for Norwalk* Residents, $20 Non-Resident
FREE
Come alone or come with your friends and start your Friday with our hybrid Line Dance class. Enjoy the fun and fitness of moving to dance steps and line dance basics. You do not even need a partner! This class is great for both newcomers and those with experience.
Spring Session #1: Jan 16 – May 22
LINE DANCE – BEGINNER
Saturday, 10:15 – 11:15am, Instructor: Jones
$10 for Norwalk* Residents, $20 Non-Resident
Join us for a lively morning of line dancing fun at the Senior Center. Come groove to the music and meet new friends while you learn the steps of the latest and greatest line dances. Line Dance is a choreographed routine that has a repeated sequence of steps. No experience required.
Winter #1: Jan 9 – Feb 20
No class on 1/17
Winter #2: Mar 6 – Apr 17
SPONSORED CLASSES
Registration Information
■ Priority goes to Norwalk residents.*
■ First come, first served.
■ Numbers will be distributed at 8am from the North side entrance.
■ Registration begins at 9am.
■ One number per registrant.
■ Only one person may register for classes per number.
■ All fees must be paid in full at the time of registration.
*Photo Identification with proof of residency required.
SENIOR CENTER SPONSORED CLASSES
Winter Session #1: Jan 5 – Feb 21
Resident* Registration: Tuesday, Dec 23, 9am Non-Resident Registration: Tuesday, Dec 30, at 9am
Spring Session #1: Mar 2 – Apr 18
Resident* Registration: Wednesday, Feb 18, at 9am Non-Resident Registration: Wednesday, Feb 25, at 9am Classes will not meet on: Jan 19, Feb 16, Feb 23 – 28 and Apr 20 – 25.
CERRITOS COLLEGE SPONSORED CLASSES
Spring Session #1: Jan 12 – May 22
*New students may register anytime with instructor approval.
Registration begins the first day of class Classes will not meet Jan 19 and Feb 16.
DECORATIVE ARTS
FINE ARTS BEGINNER CLASS
Tuesday, 1 – 2pm, Instructor: Lujan
$10 for Norwalk* Residents, $20 Non-Resident
Want to learn a new skill? Thought about becoming an artist? This introductory course provides older adults with knowledge of different art mediums, art topics, and different artistic styles. No prior creative or artistic skills required.
Winter #1: Jan 6 – Feb 17
Winter #2: Mar 3 – Apr 14
FINE ARTS INTERMEDIATE CLASS
Tuesday, 10am – 12pm, Instructor: Lujan
$10 for Norwalk* Residents, $20 Non-Resident
Come join us for art classes and unleash your inner artist! Each week we will explore a new art topic, medium, movement, or artist, to guide you into a creative learning process.
Winter #1: Jan 6 – Feb 17
Winter #2: Mar 3 – Apr 14
DRUM CIRCLE WELLNESS
Second and last Tuesday of the month, 12:45 – 1:45pm, Free Instructor: Tentindo
Bring your love of music and join us for a communal class gathering where you will play drums, and other percussion instruments simultaneously alongside others, allowing for a diverse blend of rhythms and beats. No prior experience necessary, all musical levels welcome. Bring your drum or other hand percussion instrument; we will have some instruments available to loan as well.
SWEDISH WEAVING SOCIAL
Ongoing, Monday, 1 – 4pm, Free, Instructor: Volunteers
FREE Come to our Swedish Weaving Social to share your ideas, and make new friends, as you create beautiful Afghans and other home decorative items such as placemats, table runners, pillows, bags, armchair covers, and hand towels. This beautiful form of weaving dates back hundreds of years and adds special warmth to any home décor. This group meets continually throughout the year. Participants must provide their own equipment and materials.
LAP ROBE MAKING
Ongoing, Tuesday, 9 – 11:30am, Free Instructor: Volunteers
FREE Do you like to sew? Are you looking for a way to give back to the community? Then come join a dedicated group, of volunteers, that meet every Tuesday to make lap robe quilts. Every year these lap robes are donated to six local convalescent homes in and around Norwalk, as well as the Veterans Hospital in Long Beach. Adults aged 50 and older that are interested in volunteering to make lap robes may drop by the Norwalk Senior Center on Tuesdays.
*New students may register anytime with instructor approval.
CROCHET SOCIAL
Ongoing, Wednesday, 9 – 11am, Free Instructor: Volunteers
FREE
Learn to crochet and knit in a fun and friendly environment at an unbeatable price! This creative class is appropriate for the beginner and those with more experience. Learn different stitches and patterns, how to use basic tools and supplies, how to read patterns, and how to determine which yarns are ideal for your projects. Students must provide their own equipment and materials.
QUILTING SOCIAL
Ongoing, Wednesday, 12:30 – 4:30pm, Free Instructor: Volunteers
Do you sew? Do you like making quilts? Then come down to our Quilting Social! Participants share ideas, time-saving tips, and discuss color theory, traditional and new patterns. Make new friends and work on individual projects. This group meets continually throughout the year. Participants must provide their own equipment and materials.
FREE
EDUCATIONAL
THE AMERICAN CULTURAL EXPERIENCE*
Ongoing, Friday, 9 – 11am, Free, Instructor: Dr. Levi
FREE
Are you interested in learning about what makes America the great country it is? Join us to study the significant historical events that transformed our great nation into a democracy and a progressive people. We’ll study historical events in the fields of science, technology, health, literature, politics, art, and learn how these events have shaped what we call the modern American experience. No class on 3/19.
Sponsored by Cerritos College
MEMOIR WRITING*
Ongoing, Thursday, 2 – 4pm, Free, Instructor: Volunteers
FREE
Have you ever wanted to write your life story? Have you been looking for the inspiration to get started? Come join this fun, interesting, and creative writing course. You will get to share thoughts and ideas with others while sharpening your writing skills. Fun for everyone!
SPECIAL TOPIC SPEAKING SERIES*
Ongoing, Thursday, 3 – 5pm, Free, 18 weeks, Instructor: Dr. Levy
Join us, each week, as we present and discuss current events and significant historical events that have shaped and affected the country. Topics range from the Women’s Rights Movement to the latest issues. Come and see what events are shaping our country, society, and planet. No class on 3/20.
Sponsored by Cerritos College
*New students may register anytime with instructor approval.
