DECEMBER WEB

PUBLISHER notE

Dear Valued Readers,

As we step into the final month of the year, I would like to take a moment to reflect on the incredible journey we’ve had together throughout 2024. It’s been a year full of growth, learning, and connection, and as we approach the holiday season, I want to extend my heartfelt thanks for your continued support.

On behalf of the entire team at South Asian Entertainment Magazine, I wish you and your loved ones a joyful, peaceful, and memorable holiday season. This is a time to gather with family and friends, to celebrate the traditions we hold dear, and to make new memories that will last a lifetime. As you reflect on the year gone by, may you also look ahead with excitement and hope for all that the new year will bring.

For this December edition, we’ve carefully curated a collection of content that we hope will inspire, inform, and entertain you. Whether you’re dreaming of a getaway and need

travel inspiration, looking for delicious holiday recipes to share, or prioritizing your health and wellness, we’ve got you covered. Our articles on relationships, education, and lifestyle offer valuable insights to help you thrive in every aspect of your life. We truly believe there’s something for everyone in this issue, no matter where you are on your journey.

This time of year also brings with it a sense of gratitude, and I want to take this opportunity to express our appreciation for your trust in us. Your engagement with the magazine, your feedback, and your passion for our content motivate us every day to deliver high-quality, meaningful articles that reflect our vibrant community. We are excited to continue growing together in the coming year, bringing you even more insightful and enriching content.

As we head into 2025, we wish you all the very best for a new year filled with health, happiness, and success. Thank you once again for being a part of the South Asian Entertainment Magazine family.

As we look ahead, I invite you to share your thoughts, suggestions, and recommendations with us at rajesh@entertainmentmagazine.ca

You can also visit our website www. entertainmentmagazine.ca to get an e-copy of this magazine.

Wishing you a warm, joyous holiday season and a prosperous New Year.

Brian Jessel

Seva Foundation’s inaugural gala: A night of glitz, glamour, and giving back

Fiesta

BRIAN JESSEL BMW HOLIDAY PARTY

The Brian Jessel BMW Holiday Party 2024 was a spectacular celebration honoring the exceptional team, vendors, and clients who contribute to the continued success of Brian Jessel BMW and Brian Jessel Magazine. The event was a tribute to he hard work and dedication that define the dealership’s reputation as a leader in the luxury automotive industry.

A Night to Honor Achievement

The evening recognized topperforming employees, milestones, and anniversaries, celebrating their invaluable contributions across all areas of the dealership. From sales to customer service, the team’s dedication to excellence was front and center. The event also expressed gratitude for the loyal clients and vendors who have

2024: CELEBRATINg ExCELLENCE AND TEAM SPIRIT

supported Brian Jessel BMW’s growth and success.

A Reflection of Company Values

This celebration was a reflection of Brian Jessel BMW’s strong sense of family, appreciation, and commitment to excellence. Every detail, from the luxurious setting to the exceptional service, mirrored the dealership’s core values of class, sophistication, and providing memorable experiences. The event gave employees the ultimate luxury experience that is typically reserved for customers, underscoring the company’s dedication to offering the best to everyone involved.

Honoring Partnerships and Building Connections

In addition to recognizing employees, the evening celebrated the strong partnerships with vendors and clients who play an essential role in the dealership’s success. The night was filled with shared stories and mutual appreciation, reinforcing the bonds that have contributed to Brian Jessel BMW’s ongoing success.

Looking Ahead

As the event wrapped up, the focus turned to the exciting opportunities ahead. With a committed team, loyal clients, and valued partners, Brian Jessel BMW is set for continued growth and success. The Holiday Party 2024 marked not just a celebration of the past but a look forward to a bright future.

Photo Credits: Brian Jessel BMW

CELEBRATINg DIVERSITY AT THE WESTERN COMMUNITY COLLEgE CULTURAL FIESTA 2024

The Western Community College Cultural Fiesta 2024 was nothing short of spectacular! The event was a breathtaking showcase of talent, culture, and community spirit, bringing together people from all walks of life to celebrate the richness of diverse traditions.

From lively dance performances to captivating musical acts, the Cultural Fiesta highlighted the incredible talents of students, faculty, and the wider community. Each performance was a vibrant expression of the cultural heritage that makes our community unique, filling the air with energy and excitement. The day was a true celebration of the beauty of diversity, where everyone came together to share their stories and showcase their traditions.

But beyond the stunning performances, it was the sense of unity and togetherness that truly made the event unforgettable. The Cultural Fiesta 2024 was a testament to the power of community—where creativity, passion, and collaboration flourished. Every individual who participated or attended played a part in making this event a grand success.

A heartfelt thank you goes out to everyone who joined us and made the Cultural Fiesta a day to remember. Your energy, enthusiasm, and support helped create an atmosphere of joy and celebration that will be cherished for years to come.

We encourage you to tag yourself and your friends, and let’s relive the magic together! Whether you were on stage or in the audience, let’s continue to celebrate the spirit of togetherness that makes our community so special.

Here’s to many more moments like this—full of talent, tradition, and unforgettable memories!

LOCAL

BECOMES THE CITY’S POLICE OF JURISDICTION

On November 29, 2024, the Surrey Police Service (SPS) officially took over as the city’s police of jurisdiction, marking a historic milestone for the community. For the first time since 1951, Surrey now has its own municipal police force, taking full responsibility for policing within the city.

With SPS assuming control, the Royal Canadian Mounted Police (RCMP) has transitioned to providing temporary transitional support. This support will continue until SPS is fully established as an independent police service. For the time being, residents will continue to see both SPS and RCMP officers in their neighborhoods as the city moves through this important transition.

Initially, SPS officers are concentrated in high-priority areas such as Whalley/City Centre and Newton, while RCMP officers remain in Guildford/Fleetwood, Cloverdale, and South Surrey. However, the response remains fluid, with both agencies working together to ensure safety and support across the city. Additionally, specialized teams, like the Integrated Homicide Investigation Team (IHIT), will continue to

assist in city-wide operations.

Despite the changes in jurisdiction, the primary ways for residents to access policing services remain the same.

Emergency services (9-1-1) and nonemergency contact numbers (604-5990502) have not changed, and police office locations remain as they were. However, all updates, news, and public safety information for Surrey residents can now be found at www.surreypolice.ca.

SPS is committed to being a locallydriven police service, with public safety priorities being shaped through ongoing consultations with the community. The force operates under the oversight of an independent civilian police board, ensuring proper, non-political governance.

For more information about Surrey’s new police service, visit www.surreypolice.ca/hello-sps.

Photo Credit: Surrey Police Service

She

HOW TO MAkE THE MOST OF YOUR HOLIDAY DOWNTIME BY learning something new EDUCATION

The holiday season isn’t just about shopping, parties, and family time—it’s also a great opportunity to focus on personal growth and development. Whether you have time off work or simply enjoy the quieter pace of December, this month is the perfect time to start learning a new skill. The holiday season is often seen as a time for relaxation and celebration, but it can also be the perfect opportunity for personal growth. With the hustle and bustle of the year winding down, many of us find ourselves with a bit more free time during December. Instead of letting this downtime go to waste, why not use it to pick up a new skill or hobby? Whether you’re looking to enhance your career prospects, tap into your creative side, or

simply explore something new, the end of the year offers a unique window to start something fresh. From online courses to DIY projects, here’s why December is the ideal month to begin a new learning adventure.

1. Online Courses

December is the perfect time to explore online learning platforms like Coursera, Udemy, or Skillshare. Whether you’re interested in learning a new language, mastering a digital marketing skill, or diving into photography, there’s an abundance of courses available to fit your interests and schedule. Set aside a few hours a week, and you’ll be amazed at how much you can accomplish by the end of the month.

2. Learn a Musical Instrument

Ever wanted to play the piano, guitar, or even the ukulele? December is a great time to start! With a variety of apps and online tutorials, learning an instrument has never been easier. If you’re unsure where to begin, consider starting with easy lessons or beginner tutorials. By the end of the holiday season, you might even be able to play a song or two to impress friends and family.

3. Creative Hobbies

4. Reading for Growth

beginner tutorials or attend an online workshop. Engaging in a creative hobby not only helps improve your focus and mindfulness but also gives you a sense of accomplishment. Plus, these skills could make for great personalized gifts next holiday season!

December is the perfect month to tackle your reading list. Whether it’s self-improvement books, motivational reads, or exploring new genres, reading expands your knowledge and offers mental stimulation. Find a quiet spot by the fireplace and immerse yourself in a book that inspires you or aligns with your personal or professional goals for the coming year.

5. Volunteering

Learning new skills doesn’t always require a course or a hobby—it can also happen through experiences. Volunteering with a local organization or charity helps you develop leadership, communication, and teamwork skills while making a positive impact on your community. It’s a great way to learn something new while giving back.

If you’ve always wanted to try your hand at painting, knitting, or calligraphy, December provides the perfect opportunity to dive in. Start with

Make the most of your December downtime by embracing the opportunity to learn something new. Whether it’s a practical skill or a creative endeavor, these new experiences will enrich your life and set you up for success in the coming year.

DIWALI WITH gRAND gALA

On October 25, 2024, nearly 350 guests attended the BC India Business Network’s Diwali Gala at the Fairmont Waterfront Hotel in Vancouver. The event was graced by Consul General Masakui Rungsung, who extended Diwali wishes and praised the Indian diaspora for their continued celebration of the festival.

ICICI Bank Canada was the presenting sponsor, with Scotia Wealth Management as the platinum sponsor. Other sponsors also contributed to the success of the event, which featured cultural performances, Indian cuisine, a silent auction, door prizes, and networking opportunities.

The evening’s highlights included the presentation of four awards:

4BC–IBN Business Family of the Year Award 2024: Kalala Organic Estate Winery

4BC–IBN Community Leadership Award 2024: Dr. Joanne Curry

4BC–IBN Community Leadership Award 2024: James Howey

4Appreciation Award 2024: Dawood Shakir (for outstanding contribution to BC–IBN)

Dr. Vivek Savkur (Founder and President Emeritus) and Sobhana Jaya-Madhavan (President) welcomed guests, while Jatinder Dhir (Vice-President) expressed gratitude to

all attendees, performers, and volunteers.

BC-IBN is a non-profit organization focused on strengthening economic,

social, and cultural ties between British Columbia and India. For more information, visit www.bcibn.com or contact savkur.vivek@gmail.com

IN VANCOUVER

SEVA FOUNDATION’S INAUgURAL gALA EVENT

Photo Credits:

ALA: A NIgHT OF gLITz, gLAMOUR, AND gIVINg BACk

The Seva Foundation’s inaugural fundraising gala, “Casino Royale,” held on Saturday, November 2nd at the Empress Palace Ballroom in Surrey, BC, was nothing short of spectacular. The event, which drew over 400 guests, combined glitz, glamour, and philanthropy in a night dedicated to supporting the foundation’s transformative

community initiatives.

The Empress Palace was transformed into a dazzling casino, where attendees dressed to impress and immersed themselves in classic casino games like blackjack, roulette, and poker. The vibrant atmosphere was filled with excitement as guests had the opportunity to enjoy thrilling gameplay while contributing to a good cause. The evening was further

enriched by an electrifying Elvis tribute performance, adding a touch of nostalgic Vegas glamour that delighted the crowd.

As the night unfolded, both a silent and live auction presented exclusive items, providing even more ways for guests to show their support.

All funds raised from the evening went towards the Seva Foundation’s ongoing community-driven projects, which focus on sustainability, empowerment, and social development. These initiatives align with the foundation’s mission to foster compassion, environmental responsibility, and the spirit of selfless service, or Seva.

The Seva Foundation extends heartfelt thanks to everyone who attended, volunteered, and sponsored the event. Their generosity and shared commitment to creating positive change ensured the gala’s success and highlighted the foundation’s core values: service, sustainability, empowerment, and community well-being.

For

Seva Foundation’s work or to make a donation,

DELTA POLICE BOARD ANNOUNCES HARJ SIDHU AS NEW CHIEF CONSTABLE

The Delta Police Board has appointed Deputy Chief Harjinder (Harj) Singh Sidhu as the new Chief Constable of the Delta Police Department (DPD). Chief Sidhu officially assumed leadership of the department on November 25, 2024.

Board Chair Ian Tait expressed confidence in Sidhu’s ability to lead, noting his 31 years of service to the community and his deep commitment to excellence. “Chief Sidhu brings a wealth of experience, institutional knowledge, and visionary leadership to this role,” said Tait.

This appointment marks a historic moment for the department as the first internal promotion to Chief in 38 years and the first South Asian Chief Constable.

Chief Sidhu expressed his gratitude for the

opportunity to lead the department, stating, “It is an honor to now lead such an exceptional team.

I look forward to collaborating with our officers, staff, community partners, and residents to ensure Delta remains one of the safest places to live, work, and play.”

The Delta Police Board also thanked Interim Chief Guy Leeson for his leadership during the transition. Further details about a formal change of command ceremony will be announced soon.

OCCI gROUP CELEBRATES A YEAR OF SUCCESS

PARTY WITH A FOCUS ON gROWTH AND

n November 16, 2024, the CCI Group hosted its highly anticipated annual Christmas party at Bombay Banquet Hall in Surrey, BC, bringing together employees, partners, and dignitaries for a night of celebration and reflection. As in previous years, the event served as an opportunity for the entire CCI family to unite and celebrate the company’s achievements, hard work, and unwavering commitment to its core values of dedication and perseverance.

2024 has proven to be a landmark year for CCI Group, marked by substantial growth and the successful completion of several high-profile projects, particularly in the Metro Vancouver area.

The company’s development arm, Allure Ventures, is also nearing completion of one of Surrey’s most impressive landmarks—The Grand on King George, a towering residential building that is set to become one of the tallest structures in the city.

The Christmas party was attended by several prominent dignitaries, including The Honourable Pierre Poilievre, federal leader of the Opposition, Mr. John Rustad, leader of the Opposition in the Legislative Assembly of British Columbia, and Her Worship Brenda Locke, Mayor of Surrey.

Mr. Poilievre and Mr. Rustad both took the stage to congratulate CCI Group on its remarkable success and reaffirmed their ongoing support for the construction industry.

Garry Sangha, CEO of CCI Group, spoke to the gathered crowd about the challenges the group faced in the past year, outlining how the company

SUCCESS AT ANNUAL CHRISTMAS AND COMMUNITY SUPPORT

overcame obstacles through resilience and teamwork. He also shared an exciting vision for the future, one that promises further growth and opportunity for the organization. Kuldeep Chohan, the COO of CCI Group, echoed these sentiments, emphasizing that despite the unprecedented growth of the company, CCI will continue to operate as a close-knit family, staying true to its fundamental values.

As part of the festivities, the CCI Group took the opportunity to give back to the community by supporting several charitable initiatives, with a particular focus

on mental health. Ajit Sangha, president of CCI Group, presented cheques to representatives from Langley Memorial Hospital, BC Children’s Hospital Foundation, ICBA, and Surrey Memorial Hospital, underscoring the group’s commitment to making a positive impact beyond the construction industry.

The event not only celebrated the accomplishments of the past year but also reaffirmed the company’s dedication to both growth and community service, setting the stage for even greater success in the years to come.

FROM IRONMAN 70.3 TO IRONMAN 140.6: SANJAY RANA’S ENDURANCE JOURNEY

After completing three Ironman 70.3 races in the previous year, Sanjay Rana took on the challenge of his first full Ironman 140.6. His remarkable journey culminated in a grueling yet triumphant race, where he swam 3.86 km in 1:13:29 hours, cycled 180.2 km in 7:11:31 hours, and ran a full marathon (42.2 km) in 6:28:52 hours, finishing with a total time of 15:13:43 hours.

Sanjay credits his success to the unwavering support of his family and friends. A special thank you goes to his incredible wife, Harmeet Kaur, his children, Ambar Rana and Anahita Rana, his brother,

parents, and his extended family. He also expresses gratitude to his friends and fellow athletes, particularly Anil Kanwar, IFIC, MBA, who joined him in California, and his teams—Punjab Running Club and 363 Triathlon Club—for their encouragement and camaraderie along the way.

Now that he has earned the title of Ironman, Sanjay is reflecting on his journey and looking ahead to what comes next. His dedication to pushing his physical limits has inspired many and leaves one big question: what’s next in his endurance journey?

As he continues to embrace the athlete life,

Sanjay’s mantra remains clear: “All it takes is all you’ve got.”

EVENT

SARAHANg ENTERTAINMENT’S 5TH ANNUAL gALA CELEBRATES CULTURE AND LUxURY WITH ExCLUSIVE BMW M3 M40I LAUNCH

The city of Surrey, British Columbia, was treated to an unforgettable evening of culture, luxury, and entertainment at the 5th Annual Sarahang Entertainment Gala and Concert, held at the prestigious Aria Banquet & Convention Centre. This highly anticipated event, hosted by Yama Sarahang, CEO of Sarahang Entertainment, and his life partner Tamana, brought together a diverse group of community leaders, music enthusiasts, and industry innovators for a night of celebration and sophistication.

The event was marked by the exclusive unveiling of the new BMW M3 M40i, a collaboration with Brian Jessel BMW. This luxurious addition to the gala highlighted Sarahang Entertainment’s commitment to blending cultural heritage with modern elegance, setting the tone for the evening. Guests had the opportunity to admire the sleek design and advanced features of the latest M3 model, underscoring the synergy between automotive excellence and entertainment.

The success of the evening was made possible by a remarkable roster of sponsors, including Brian Jessel BMW, Dinakis Mediterranean Grill, Oak & Pine Real Estate, True Fit Denture Centre, Day 2 Day Halal Restaurant, Ace Premium Tile & Stone, DH Renovations, Arman StreetWear, Vancouver Events Decor, Entertainment Magazine,

Afghan Vancouver, Golestan Bakery, Radio Srood, Tom Lee Music, Sandpiper Signs & Decals, Irovia Marketing & Printing, Vancouver Cast, Verka Foods, AMC Music, and the Italian Chamber of Commerce. Their support ensured the event’s flawless execution and helped create an atmosphere of elegance and excellence. Under the

visionary leadership of Yama Sarahang, the gala featured captivating live performances that blended traditional and contemporary music. These performances showcased the rich cultural tapestry that Sarahang Entertainment is known for, offering guests a unique and powerful experience that celebrated both artistic expression and unity.

The night was a testament to the strength and vision of Sarahang Entertainment, as well as a celebration of the vibrant community it serves. As the evening drew to a close, it was clear that the event had succeeded in its mission: to inspire, to celebrate, and to create memories that would last a lifetime.

For those who attended, it was a night where culture met innovation, where luxury intertwined with artistry, and where dreams were brought to life.

AHEALTH

UNDERSTANDINg

DELAY IN 2 TO

t 2 years old, most toddlers can say around 50 words and use two- to threeword sentences. By the time they turn 3, their vocabulary typically grows to about 1,000 words, and they can form three- and fourword sentences. However, not all children develop at the same pace, and if your toddler hasn’t reached these milestones, it could indicate a speech delay. While developmental milestones offer helpful guidelines, each child develops at their own rate, and a speech delay doesn’t always point to a serious problem. In many cases, it could simply mean your child is a “late bloomer” and will catch up soon. That said, speech delays can sometimes be linked to hearing issues or underlying neurological or developmental conditions.

Speech delay vs. language delay

While speech and language delays are often used interchangeably, they refer to different aspects of communication:

Speech delay: This involves difficulty with the physical act of producing sounds and words. A child with a speech delay might have trouble forming the correct sounds to produce words, but their comprehension and nonverbal communication remain intact.

Language delay: This affects both understanding and communication, including the ability to form meaningful sentences. A child with a language delay may be able to say some words but struggle to combine them into phrases or sentences that make sense. They might also have difficulty understanding what others say.

What’s typical for a 3-year-old?

A typical 3-year-old should be able to:

4Use about 1,000 words

4Call themselves and others by name

4Form three- and four-word sentences using nouns, adjectives, and verbs

4Use plurals and ask questions

4Tell simple stories, repeat nursery rhymes, or sing songs

SPEECH TO 3-YEAR-OLDS

What causes a speech delay?

A speech delay can sometimes just reflect a slower developmental timeline, but it can also be linked to various factors, such as:

4Mouth or physical issues: Problems with the mouth,

Signs of a speech delay

While each child develops at their own pace, there are some general signs that may indicate a speech delay:

4At 2 years old: Your child may use fewer than 25 words.

4At 2 ½ years old: They may not use unique two-word phrases or combine nouns and verbs.

4At 3 years old: They may use fewer than 200 words, struggle to ask for things by name, or be difficult to understand even by family members.

4At any age: Difficulty saying words they’ve learned in the past.

tongue, or palate can interfere with speech. Conditions like tongue-tie (a condition where the tongue is restricted) can make it difficult to pronounce certain sounds, such as “D,” “T,” “S,” and “R.”

4Hearing loss: If a child has trouble hearing or hears distorted speech, they may struggle to form words. Even if they respond to sounds, subtle hearing loss can affect their ability to speak clearly.

4Lack of verbal stimulation: Children learn to speak by engaging in conversations. A lack of verbal interaction—due

to neglect, abuse, or limited social interaction—can hinder speech development.

4Autism spectrum disorder (ASD): Children with ASD might exhibit repetitive behaviors, echolalia (repeating phrases), impaired communication, and difficulty with social interactions, all of which can affect speech and language development.

4Neurological disorders:

Conditions like cerebral palsy, traumatic brain injury, or muscular dystrophy can affect the muscles needed for speech.

4Intellectual disabilities: A delay in speech can sometimes be linked to broader cognitive delays rather than issues with language formation.

Diagnosing a speech delay

Many 2-year-olds show signs of delayed speech, and boys are three times more likely to be affected. However, most children catch up by age 3 without needing any special intervention. If you’re concerned about your child’s speech development, your pediatrician will likely assess their speech and language abilities and other developmental milestones. They may also examine your child’s mouth, palate, and tongue and check for hearing issues. If necessary, they might refer you to specialists like:

4Audiologists

4Speech-language pathologists

4Neurologists

4Early intervention services

Treatment for speech delays

Early intervention is key to helping children overcome speech delays. With the right support, many children catch up to their peers by the time they start school. Speech-language therapy is often effective, particularly if there are underlying issues like hearing loss or neurological conditions. Therapists work directly with the child and can also guide parents on how to support speech development at home.

Early intervention and its importance

If a speech delay isn’t addressed, it can affect a child’s ability to learn to read and socialize, both of

which are crucial skills for success in school. In many cases, children between the ages of 2 ½ and 5 who experience speech delays can benefit from early intervention services, which help them overcome these challenges before they start school.

What parents can do

As a parent, you play an essential role in encouraging your child’s speech development. Here are some strategies to support your toddler:

4Talk directly to your child: Narrate what you’re doing throughout the day to expose them to new words and phrases.

4Use gestures: Point to objects and name them as you go. This helps reinforce word-object associations.

4Read together: Read books and talk about the pictures, asking your child questions about the story.

4Sing songs: Simple, repetitive songs are a fun and engaging way to reinforce speech.

4Be patient: Give your child time to respond to questions or express their thoughts, and avoid answering for them.

4Encourage peer interaction: Let your child interact with other children who have good language skills.

4Don’t correct every error: Instead of pointing out mistakes, repeat the words correctly to model proper speech.

If you’re concerned about your child’s speech development, it’s important to discuss it with your pediatrician. Early diagnosis and intervention can help your child catch up and avoid future difficulties with learning, behavior, and socialization. With your support and the right resources, your child’s speech skills can grow and develop in a healthy way.

Dr. Pargat Singh Bhurji

MOVIE REVIEW

Dear Santa: A devilishly misguided holiday comedy that can’t find its tone

Writers: Ricky Blitt, Dan Ewen, Peter Farrelly

Stars: Jack Black, Robert Timothy, SmithKeegan-Michael Key Director: Bobby Farrelly

Rating: ***

At the heart of Dear Santa lies a quirky premise: What if a dyslexic 11-year-old accidentally sends his Christmas letter to Satan instead of Santa? This mistake sets off a chaotic holiday adventure that promises to blend dark humor with festive spirit.

Unfortunately, the film never fully capitalizes on its intriguing “what if,” leading to a muddled narrative that falls short of its potential.

Directed by Bobby Farrelly, known for his work on Shallow Hal, and featuring a high-energy Jack Black as Satan, Dear Santa is a clear attempt to create a unique holiday comedy. However, while the setup is filled with promise, the execution is lacking.

The movie struggles to balance its tone, veering between a sweet kids’ movie and a darker adult comedy about the devil trying to claim a pre-teen’s soul. The result is a film that doesn’t quite know who it’s for, unable to land the right mix of mischief and heart.

Black, typically a charismatic force in family-friendly comedies, is cast as the Prince of Darkness, but his performance here feels more like a repeat of his past roles—cartoonish, manic, and more mischievous than truly menacing.

His Satan is less sinister and more a lovable trickster, which takes away any real bite from the premise. After receiving the accidental letter, Satan attaches himself to the boy, Liam (played by newcomer Robert Timothy Smith), and grants him three wishes, with the plan to collect his soul once the wishes are used up.

However, the film spends far too much time on mundane scenarios, including a long, unnecessary detour at a Post Malone concert, that do little to develop the premise.

The idea of Satan’s mischief, from causing schoolyard chaos to ridiculous toilet humor, doesn’t feel inventive

or engaging.

The film’s deeper emotional beats, involving Liam’s fractured family and his parents’ concerns over his newfound obsession with the devil, also feel underdeveloped.

The narrative awkwardly pivots into melodrama when Liam attempts to use his wishes to prevent his parents’ divorce, leading to a tone shift that the film can’t sustain. What could have been an interesting exploration of family dynamics gets overshadowed by slapstick antics and a series of shallow, poorly executed jokes.

Dear Santa is more forgettable than festive, with Black’s energetic performance and the Farrelly brothers’ usual brand of absurdity unable to elevate a script that meanders between juvenile humor and unsatisfying

emotional moments.

The film’s climax, a heavy-handed attempt at sweetness, feels disjointed after the chaotic energy that precedes it. While there’s a slight charm in the premise and a few amusing moments, Dear Santa ultimately ends up as a hollow holiday experience, trying to be both naughty and nice without ever committing fully to either.

C HRISTMAS

DISCOVERINg THE MOST CHRISTMAS MARkETS ACROSS

The holiday season in Canada is a magical time, with festive lights, enchanting decorations, and the warmth of seasonal cheer filling the air. One of the best ways to get into the holiday spirit is by exploring Christmas markets, which pop up in cities across the country.

MOST MAgICAL ACROSS CANADA

For a taste of Old World charm, head to the German Christmas Market in Quebec City, one of the most unique markets in North America. Located in the heart of Old Quebec, this market is designed to transport visitors to a traditional European Christmas.

1. Toronto Christmas Market, ON Nestled in the picturesque Distillery District, the Toronto Christmas Market is a true holiday spectacle. This European-inspired market features over 50 vendors offering unique handcrafted gifts, gourmet food, and festive decorations. As you stroll through the cobblestone streets, you’ll be greeted by the glow of thousands of twinkling lights and the sounds of holiday carolers. The market’s iconic carousel, the magical tree lighting ceremony, and a variety of live performances make it an unforgettable experience for families and couples alike. It’s the perfect destination for those seeking both holiday charm and a lively festive atmosphere.

2. Quebec City German Christmas Market, QC

For a taste of Old World charm, head to the German Christmas Market in Quebec City, one of the most unique markets in North America. Located in the heart of Old Quebec, this market is designed to transport visitors to a traditional European Christmas. Warm up with a mug of mulled wine, indulge in authentic German food like bratwurst and pretzels, and browse beautifully crafted ornaments and gifts. The cobblestone streets of Old Quebec, with their centuries-old buildings dusted in snow, provide a picturesque backdrop to this festive wonderland. It’s a truly magical place to experience the holiday spirit.

3. Vancouver Christmas Market, BC

The Vancouver Christmas Market, located at

the Queen Elizabeth Theatre Plaza, is a winter wonderland featuring more than 80 vendors selling everything from artisanal chocolates to hand-blown glass ornaments. This market has a distinctly German influence, with a wide selection of German-inspired food and beverages, including bratwurst, schnitzels, and the beloved mulled wine. One of the highlights is the festive carousel and the cozy Alpine Village, where visitors can relax by a firepit and enjoy seasonal entertainment. Whether you’re there for the food, the crafts, or the atmosphere, the Vancouver Christmas Market is a must-visit this holiday season.

4. Calgary Christmas Market, AB

Set in the heart of downtown Calgary, the Calgary Christmas Market brings the festive spirit to the city with a blend of local and international vendors. You’ll find handmade gifts, cozy winter apparel, and delicious holiday treats like roasted chestnuts, hot chocolate, and freshly baked cookies. One of the standout features of this market is its family-friendly atmosphere, with plenty of activities for kids, including visits with Santa and interactive holiday exhibits. Whether you’re shopping for gifts or enjoying the holiday performances, the Calgary Christmas Market is an excellent way to spend a winter afternoon.

5. Ottawa Christmas Market, ON

Held in the beautiful Lansdowne Park, the Ottawa Christmas Market captures the spirit of the season with its mix of local artisans and international vendors. The market is brimming

C HRISTMAS

with festive delights, including handcrafted jewelry, home decor, and one-of-a-kind gifts. Warm up with delicious treats such as gingerbread, local cheeses, and hearty stews, while enjoying live music and entertainment. The charming atmosphere is enhanced by the stunning backdrop of the historic buildings in the area. With its cozy vibe and focus on local artisans, the Ottawa Christmas Market offers a unique, community-focused holiday experience.

6. Edmonton Christmas Market, AB

For a festive experience unlike any other, the Edmonton Christmas Market in the heart of Old Strathcona is a hidden gem. This market combines both local and international flair, with vendors offering everything from Nordicinspired goods to locally made jewelry and home decor. The highlight of the market is the traditional Christmas tree forest and the immersive holiday lights display. Enjoy a selection of hot drinks, including mulled wine and apple cider, while wandering through the stalls. It’s a magical setting for visitors looking to experience a cozy and intimate holiday market atmosphere.

7. Montreal Christmas Market, QC

Montreal’s Old Port comes alive with the Montreal Christmas Market, an annual holiday tradition filled with warmth, lights, and holiday cheer. The market’s European charm is evident in its selection of international gifts, from hand-carved wooden toys to Frenchinspired pastries. Visitors can indulge in sweet treats, hot chocolate, and mulled wine while exploring the market’s seasonal offerings.

The atmosphere is enhanced by the festive sounds of live music and entertainment, making it the perfect spot to enjoy a leisurely holiday stroll.

For those looking to experience a charming European-style market in the heart of Quebec,

this is the place to be.

Whether you’re in search of the perfect holiday gift, a traditional European treat, or simply a place to bask in the magic of the season, these Canadian Christmas markets

offer an experience unlike any other.

So bundle up, grab your shopping list, and head out to one of these festive destinations to create cherished holiday memories with your loved ones.

LOCAL BUSINESS SPREADS WARMTH WITH PIzzA DONATION TO SURREY FOOD BANk VOLUNTEERS

The Surrey Food Bank recently experienced an outpouring of generosity from the community, thanks to a heartfelt donation from Select Pizza. On one of the Food Bank’s regular Tiny Bundles Days, held every Wednesday, Balwinder Singh Uppal, Prabhjot Uppal and Malvinder Kaur Uppal owners of Select Pizza in Surrey, along with their family, delivered 20 freshly made pizzas to share with volunteers and staff at the Newton location. These delicious pizzas, made at Select Pizza’s two Surrey locations, provided a much-needed boost to those working hard to support the community.

The pizzas were a delightful treat, fueling the hardworking team at the Food Bank as they continued their efforts to assist those in need. Balwinder Singh Uppal and Prabhjot Uppal went above and beyond, personally distributing the pizzas to volunteers, sharing smiles, and bringing a sense of warmth to everyone involved.

This special connection was made possible through the support of Rajesh Ansal and Sunita from South Asian Entertainment Magazine, who introduced the Food Bank team to the Uppals.

Their collaboration highlights the power of community partnerships and the

difference they can make when working together toward a common goal.

Balwinder and Prabhjot, along with their family, expressed their excitement

about continuing to support the Surrey Food Bank and being part of the community’s collective effort to make a positive impact.

Their generosity and enthusiasm are a true reflection of the spirit of giving that strengthens the local community.

The Surrey Food Bank extends its deepest gratitude to Select Pizza, Rajesh, Sunita, and everyone who helped make this event a success.

Acts of kindness like this nourish not only the body but also the spirit, creating a brighter future for all.

TFOOD

Delicious guilt-free for the

he holiday season is filled with indulgent food, and for many of us, it’s a time to enjoy rich treats, from decadent cakes to sugary cookies. However, with an increased focus on wellness and healthy living, many are looking for ways to enjoy these festive sweets without the guilt. The good news is that you can still savor all the deliciousness of traditional holiday desserts, with some smart ingredient swaps and healthier alternatives. Whether you’re hosting a holiday gathering or just enjoying some time at home, here are a few healthier versions of classic holiday sweets that won’t derail your health goals.

1. Guilt-Free Sugar-Free Fruitcake

Why it’s healthier:

Fruitcake is often a holiday favorite, but it’s also packed with sugar and refined flour. This sugar-free fruitcake recipe replaces traditional sweeteners with natural alternatives like dates and stevia, and uses almond flour to keep it gluten-free and lower in carbs. Packed with dried fruits, nuts, and spices, this fruitcake offers all the festive flavors without the sugar crash!

Ingredients:

4 1 ½ cups dried mixed fruit (such as raisins, cranberries, apricots)

41 cup unsweetened applesauce

41 cup almond flour

4¼ cup ground flaxseeds

41 teaspoon ground cinnamon

4½ teaspoon ground nutmeg

41 teaspoon vanilla extract

4½ teaspoon baking soda

42 large eggs

4¼ cup chopped walnuts or almonds

4¼ cup stevia or monk fruit sweetener (to taste)

Instructions:

4Preheat your oven to 325°F (165°C). Grease and line a loaf pan with parchment paper.

4In a medium bowl, mix the dried fruit, applesauce, eggs, vanilla extract, and stevia until well combined.

4In another bowl, combine the almond flour, flaxseeds, cinnamon, nutmeg, and baking soda.

4Gradually fold the dry ingredients into the wet ingredients until well combined.

4Stir in the chopped nuts for added texture.

4Pour the batter into the prepared pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

4Allow the fruitcake to cool before slicing. For extra flavor, wrap it in parchment paper and let it sit overnight for the flavors to develop.

Why you’ll love it:

This fruitcake is moist, flavorful, and surprisingly satisfying. It’s rich in fiber and healthy fats from the nuts and flaxseeds, making it a perfect healthy dessert or snack during the holidays.

2. Keto-Friendly Shortbread Cookies

Why it’s healthier:

Traditional shortbread cookies are made with butter, sugar, and refined flour, but these keto-friendly cookies use almond flour and a sugar substitute, keeping the carbs and calories much lower. They still have the buttery, melt-in-yourmouth texture that makes shortbread so irresistible—perfect for anyone following a low-carb or ketogenic diet.

Ingredients:

41 ½ cups almond flour

4¼ cup coconut flour

4½ cup butter (softened)

4¼ cup powdered erythritol or monk fruit sweetener

41 teaspoon vanilla extract

4¼ teaspoon sea salt

Instructions:

4Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper.

4In a medium bowl, cream together the softened butter and sweetener until light and fluffy.

4Add the vanilla extract and sea salt, and mix until combined.

4Gradually add the almond flour and coconut flour, mixing until a dough forms.

4Roll the dough into small balls and flatten with your fingers or a fork to form the classic shortbread shape.

guilt-free Desserts festive season

4Bake for 12-15 minutes, or until the edges are golden brown.

4Allow to cool completely before serving.

Why you’ll love it:

These cookies are buttery and melt-inyour-mouth, with a subtle sweetness that doesn’t overpower. They’re also easy to make and perfect for sharing at holiday

parties or enjoying with a warm cup of tea.

3. Healthy Pumpkin Pie Bites

Why it’s healthier:

Pumpkin pie is a holiday classic, but it’s often loaded with sugar and cream. These bite-sized pumpkin pie treats are made with a gluten-free crust using almond flour and

coconut flour, while the filling uses healthier sweeteners and a bit of Greek yogurt for creaminess. These mini bites are a perfect, guilt-free indulgence that still capture the essence of fall and winter.

Ingredients:

41 cup canned pumpkin puree

41/4 cup plain Greek yogurt

42 large eggs

4¼ cup maple syrup or stevia to taste

41 teaspoon vanilla extract

41 ½ teaspoons pumpkin pie spice

41/8 teaspoon ground cinnamon

4½ cup almond flour

42 tablespoons coconut flour

42 tablespoons butter (melted)

4Pinch of sea salt

Instructions:

4Preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or grease lightly with coconut oil.

4In a bowl, whisk together the pumpkin puree, Greek yogurt, eggs, maple syrup (or sweetener), vanilla extract, and spices until smooth.

4In another bowl, combine the almond flour, coconut flour, melted butter, and a pinch of salt. Mix until a dough forms.

4Press a spoonful of the dough into the bottom of each muffin tin to create a mini crust.

4Spoon the pumpkin mixture over the crusts, filling each tin to the top.

4Bake for 18-20 minutes, or until the pumpkin filling is set and slightly firm.

4Allow the bites to cool before removing them from the tin. Garnish with whipped coconut cream or a sprinkle of cinnamon if desired.

Why you’ll love it:

These pumpkin pie bites are rich in fiber and protein, making them a satisfying and nutritious alternative to traditional pumpkin pie. They’re also incredibly portable, making them a great treat for potlucks or a healthier snack for family gatherings.

4. Dark Chocolate Almond Clusters

Why it’s healthier:

Who doesn’t love chocolate during the holidays? Traditional chocolate candies can be packed with sugar, but these dark chocolate almond clusters are sweetened with a touch of stevia and are packed with healthy fats from the almonds. The dark chocolate provides a rich, antioxidant-packed indulgence without the sugar overload.

Ingredients:

4 1 ½ cups raw almonds (or any nut of your choice)

4½ cup dark chocolate (85% cocoa or higher)

41 tablespoon coconut oil

41 teaspoon vanilla extract

4Stevia or monk fruit sweetener to taste (optional)

Instructions:

4In a small saucepan, melt the dark chocolate and coconut oil together over low heat until smooth and melted.

4Stir in the vanilla extract and sweetener if using.

4Place the almonds in a mixing bowl and pour the melted chocolate over them. Stir until all the almonds are coated.

4Line a baking sheet with parchment paper and spoon the chocolate almond mixture into small clusters on the sheet.

4Refrigerate for at least 30 minutes to allow the chocolate to set.

4Enjoy immediately or store in an airtight container in the fridge.

Why you’ll love it:

These dark chocolate almond clusters are rich, crunchy, and satisfying. The combination of dark chocolate and almonds is not only indulgent but also packed with antioxidants and healthy fats that make them a perfect guilt-free treat.

With these healthy holiday dessert options, you can indulge in all the flavors of the season without the guilt. Whether you’re craving something sweet, nutty, or chocolatey, these recipes offer healthier alternatives to traditional holiday treats that are just as festive and satisfying. So this year, treat yourself to something special—and guilt-free—while keeping your health goals in check!

Whether you’re an experienced skier looking for challenging runs or a first-timer eager to enjoy the mountain views, Canada’s ski resorts have it all. From British Columbia’s sprawling slopes to the Quebec wilderness, these top Canadian ski resorts promise unforgettable winter adventures for everyone.

1. Whistler Blackcomb, BC

Whistler Blackcomb is one of the largest and most iconic ski resorts in North America, offering over 8,000 acres of skiable terrain. Whether you’re hitting the slopes for the first time or looking to test your skills on world-class runs, this resort caters to all levels. And after an exhilarating day of skiing or snowboarding, relax with an après-ski cocktail in Whistler Village, where you’ll find cozy restaurants, bars, and spas.

2. Banff and Lake Louise, Alberta

Set within the majestic Banff National Park, these resorts are perfect for those who appreciate both great skiing and unparalleled natural beauty. Lake Louise Ski Resort is known for its stunning views of the lake and the surrounding peaks, while Banff’s Sunshine Village offers diverse terrain for skiers of all levels. Banff itself is a charming town full of history, offering a cozy base to unwind after a day of skiing.

3. Mont-Tremblant, Quebec

For an East Coast escape, Mont-Tremblant is a top choice. Located in the Laurentian Mountains, this picturesque village is known for its European charm, complete with cobblestone streets and vibrant buildings. Whether you’re an avid skier or a beginner, Mont-Tremblant offers a range of slopes and activities, from tubing to snowboarding. The après-ski scene is equally appealing, offering fine dining, shopping, and festive entertainment.

4. Big White, BC

Big White Ski Resort near Kelowna is a family-friendly favorite, renowned for its deep, light powder (nicknamed “champagne powder”) and laidback atmosphere. The resort has a mix of beginner and intermediate runs, making it perfect for families and novice skiers. After a day on the slopes, enjoy snow tubing, ice skating, or relax by the fire in one of the many cozy lodges.

5. Revelstoke, BC

Revelstoke is a hidden gem for advanced skiers and snowboarders looking for a challenge. Known for its massive vertical drop and deep powder, Revelstoke offers some of the best backcountry terrain in Canada. It’s the ideal spot for those looking for adventure beyond the regular ski runs, offering everything from helicopter skiing to snowcat tours.

Each of these resorts provides a unique experience, whether you’re after a bustling village with nightlife or a quiet retreat in the mountains. Whichever you choose, a Canadian ski getaway is sure to be an unforgettable holiday adventure.

WELLNESS

HOW TO MANAgE SEASONAL

DISORDER AND ENJOY THE WINTER

As winter sets in, the cold and dark days can take a toll on your mental sadness, fatigue, and isolation. This is particularly true for those who Disorder (SAD), a type of depression linked to the changing seasons.

As the days grow shorter and the chill of winter sets in, many people experience a dip in mood, energy, and motivation. For some, this is more than just the typical “winter blues”—it’s a condition known as Seasonal Affective Disorder (SAD). Characterized by feelings of sadness, lethargy, and even difficulty concentrating, SAD typically affects people during the fall and winter months when sunlight is limited. While this condition can be challenging, there are effective strategies to help lift your spirits and maintain a positive mindset throughout the season. With a few lifestyle adjustments and self-care practices, you can beat the winter blues and take charge of your mental well-being this winter.

1. Light Therapy

One of the most common treatments for SAD is light therapy. Since a lack of sunlight is a key factor in triggering SAD, using a lightbox that mimics natural sunlight can help regulate your body’s internal clock. Aim for about 30 minutes each morning in front of the lightbox. Many people find this simple step works wonders in improving mood and energy.

2. Stay Active

Exercise is a proven way to combat depression and boost mood. During the winter, it’s easy to become sedentary, but even a brisk walk outside can help lift your spirits. Try to engage in physical activity for at least 30 minutes a day, whether that’s skiing, snowshoeing, or even taking a yoga class. Exercise increases serotonin and endorphins in the brain, which can alleviate feelings of sadness and stress.

3. Get Outdoors

mental health, leading to feelings of experience Seasonal Affective

Make an effort to spend time outside each day, even if it’s just for a short walk. While it may be cold, exposure to natural light—however limited— can significantly improve mood. Try activities like hiking, snowshoeing, or even just walking in a park. This helps regulate your circadian rhythm and supports your mental health during the darker months.

4. Vitamin D Supplements

Vitamin D plays a vital role in maintaining mood and mental health. During the winter months, especially in northern regions, we often don’t get enough sunlight to produce sufficient vitamin D. Consider taking a vitamin D supplement, but be sure to consult with your healthcare provider for the right dosage.

5. Social Connection

Isolation can intensify the symptoms of SAD, so it’s important to stay connected with loved ones. Schedule regular meetups with friends or family, or join a community group to foster a sense of belonging. Even virtual connections through video chats or phone calls can help lift your mood and combat feelings of loneliness.

By incorporating these strategies into your routine, you can minimize the impact of SAD and make the most of the winter months. Embrace the season with positivity, knowing that a few small changes can lead to a big improvement in your mental and emotional well-being.

F ITNESS

HOW TO STAY MOTIVATED WHEN IT’S COLD OUTSIDE Winter workout warrior:

As winter arrives, staying motivated to work out can be a challenge. The cold, dark days and the comfort of staying indoors make it easy to skip workouts. However, with the right approach, you can stay on track with your fitness goals throughout the winter months. Here’s how to stay motivated and maintain your fitness routine.

Create a Structured Workout Plan

Having a clear, structured workout plan is essential. When it’s cold outside, it’s easy to let your routine slide. A detailed plan with specific days for cardio, strength, and recovery will keep you on track. Knowing exactly what to do each day makes it easier to stay consistent and avoid procrastination.

Set Winter Fitness Goals

Setting specific fitness goals can help you stay motivated. Whether it’s building strength, increasing endurance, or improving flexibility, having clear goals gives you something to focus on.

For example, aim to increase your squat weight or run a 5K by the end of the season.

Achieving these goals will give you a sense of accomplishment and keep you driven.

Embrace Indoor Workouts

Winter is the perfect time to embrace indoor fitness options. If outdoor workouts are less appealing, focus on activities like strength training, yoga, or high-intensity interval training (HIIT) at home or in the gym. There are endless workout programs available online, making it easy to follow a routine no matter the weather.

Bundle Up for Outdoor Workouts

If you enjoy outdoor

be invigorating, and outdoor workouts are a great way to break the monotony of indoor routines.

Track Your Progress

Tracking your progress is a great way to stay motivated. Use a fitness app or journal to log your workouts and monitor your results. Seeing improvements in strength or endurance will encourage you to keep pushing forward, even when the winter blues set in.

Prioritize Recovery and Mental Health

Fitness isn’t just about intense workouts—recovery is key. Incorporate rest days, stretching, and foam rolling to prevent burnout. Also, stay active for the mental health benefits; exercise releases endorphins that help combat the winter blues and keep you feeling energized.

Staying motivated to work out in winter is about adapting your routine and focusing

With a structured plan, variety in your workouts, and a focus on progress, you can maintain your fitness all season long and emerge stronger when the weather

ICINg THE SEASON WITH DECEMBER HOCkEY FEVER IN CANADA

As December arrives in Canada, one sport dominates the landscape: hockey. With winter in full swing, Canadians embrace their national pastime more than ever.

From the NHL to local rinks, hockey fans and players alike are in for an action-packed month, filled with thrilling games, intense rivalries, and community events.

The NHL Season Heats Up December marks a crucial point in the NHL season, as teams gear up for the second half of the campaign. Canadian teams like the Toronto Maple Leafs, Montreal Canadiens, and Vancouver Canucks are fighting for playoff spots, keeping fans on the edge of their seats. The fast-paced games, unforgettable goals, and fierce rivalries make this month a prime time for hockey lovers to tune in, whether on TV or live at the arena.

Outdoor Rinks and Community Hockey

Beyond professional leagues, hockey is alive in neighborhoods and parks across Canada. The cold weather creates the perfect conditions for outdoor rinks, where friends and families gather to play casual games, practice their skills, or simply enjoy a

fun skate. December brings a wave of local tournaments, with amateur players of all ages hitting the ice for some friendly competition. The community spirit around these events is a hallmark of Canada’s deep connection to hockey.

Holiday Tournaments and Youth Leagues

For young athletes, December offers a chance to showcase their talents in various regional tournaments and youth hockey leagues. These tournaments often take place during school breaks, allowing young players to compete

and improve their skills while experiencing the excitement of the game. It’s an inspiring time for aspiring athletes to see their heroes in action while dreaming of one day playing on the same ice.

In December, hockey brings Canadians together, offering both high-level competition and community connection, making it the sport of the season. Whether you’re watching NHL games or playing on outdoor rinks, there’s no better time to embrace the sport and celebrate the hockey culture that defines this country.

BEAUTY HACkS TO SLAY AT YOUR UPCOMINg CHRISTMAS PARTY

he holiday season is the perfect time to shine, and with a few beauty hacks, you can look effortlessly glamorous for your Christmas party. Here are some quick tips to help you get ready for the festivities.

Radiant, glowing skin

Start with a hydrating primer to create a smooth base and add a dewy foundation for that holiday glow. Apply a liquid highlighter to the high points of your face like your cheekbones, brow bones, and the bridge of your nose for a luminous finish.

All-night makeup with setting spray

To ensure your makeup lasts all night, use a long-lasting setting spray. This will keep your foundation and eye makeup in place, even through hours of dancing and holiday cheer.

Bold eyes with sparkle

Add some sparkle with shimmery

volumizing mascara to open up your eyes.

Glam lashes

eyeshadow or glitter eyeliner. A classic smoky eye is always a good choice, but don’t be afraid to add a little gold or silver to make your eyes pop. Finish with

False lashes instantly enhance your look. Choose a natural style for subtle volume or dramatic lashes for added impact. Apply them carefully with lash glue and let them dry completely for the perfect, all-night hold.

A stunning pout

A red or berry lipstick is perfect for the holidays. Exfoliate your lips beforehand and line them with a lip liner to define your shape. For a softer look, opt for a nude or pink gloss.

Shiny, smooth hair

Finish your look with shiny, smooth hair. Use a lightweight shine spray to add a healthy glow and tame any flyaways for a polished, party-ready finish.

With these simple hacks, you’ll be ready to dazzle at your Christmas party.

FASHION WINTER STYLE ESSENTIALS EVERY MAN NEEDS IN HIS wardrobe

As the temperature drops, winter fashion becomes essential for both warmth and style. A well-curated winter wardrobe allows men to stay cozy, confident, and fashionable throughout the colder months. Below are some key winter fashion staples every man should have to navigate the chill with flair.

A Quality Wool Coat

A wool coat is an absolute must-have for winter. Classic styles such as the pea coat, overcoat, or trench coat are versatile enough to be worn for both casual and formal occasions. Wool is not only insulating but also breathable, helping to regulate body temperature. A well-fitted coat in neutral colors like navy, charcoal, or camel can seamlessly complement any outfit while keeping you warm and stylish.

Layerable Knit Sweaters

Layering is the key to surviving winter without sacrificing style. A high-quality knit sweater made from wool, cashmere, or merino is a great addition. Turtlenecks, crewnecks, and V-necks in classic colors like gray, navy, or earth tones provide warmth and can be worn underneath coats or over shirts. They are ideal for both smart-casual looks and more relaxed outfits.

Thermal or Fleece-Lined Shirts

In cold weather, comfort is just as important as style. Thermal or fleece-lined shirts add a layer of insulation while still allowing for flexibility and mobility. These can be worn under sweaters or jackets to increase warmth without bulk. Thermal tees or fleece-lined button-down shirts are perfect for layering on extra cold days, and they can be worn for a more laid-back look or under a heavier coat.

Winter Boots

A sturdy pair of winter boots is indispensable for surviving snowy or icy conditions. Opt for waterproof boots with good insulation, such as those made from leather or treated canvas. Boots with rubber soles and tread provide essential grip, making them ideal for slippery conditions. Styles like Chelsea boots or work boots add a rugged touch to your ensemble, while more polished designs are perfect for dressier occasions.

Thermal Trousers or Wool Pants

sweaters or jackets and can be worn to the office or out for a weekend stroll.

Scarves, Gloves, and Hats

Accessories are essential to completing a winter wardrobe, not just for style, but also for warmth. A high-quality wool scarf adds both function and flair, protecting your neck from the cold while elevating your outfit. Pair it with a set of leather gloves or knitted mittens to keep your hands warm. A stylish beanie or wool fedora also helps protect your head from the chill while adding a touch of personality to your look.

A Down Jacket or Parka

For particularly frigid days, a down jacket or parka is a winter essential. Known for their lightweight insulation, down jackets offer superior warmth without adding excessive bulk. A parka with a fur-lined hood is an excellent choice for extreme conditions, offering both style and practicality.

Winter weather calls for pants that trap heat while offering comfort. Wool or wool-blend trousers are perfect for formal settings and cold weather, as they provide insulation without feeling heavy. On more casual days, thermal-lined or fleece-lined chinos are a great option to keep your legs warm without sacrificing style. These pants pair well with

With these winter staples, men can face the colder months in comfort, warmth, and style. The key to a successful winter wardrobe is layering, choosing quality fabrics, and picking versatile pieces that work for a range of occasions. By investing in timeless, durable items, you’ll stay stylish through every winter season.

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FASHION

COzY UP IN STYLE WITH WINTER

ACCESSORIES TO ELEVATE YOUR LOOk

As the temperature drops, it’s the perfect time to elevate your winter style with accessories that add flair and function. From scarves to hats, the right pieces can transform a simple outfit into something stylish and cozy. Here are some winter accessory tips to keep you looking chic all season long.

Statement Scarves

A bold scarf is a must for adding texture and color to your winter look. Choose oversized

knitted or cashmere scarves in vibrant hues or unique prints to stand out. Wrap it casually around your neck or drape it over your shoulders for effortless elegance.

Stylish Hats

A hat can add instant personality to your outfit while keeping you warm. Try a wool beret, slouchy beanie, or a chic fedora for a polished look. A wide-brimmed wool hat or a faux-fur trapper hat brings a touch of glamour to your cold-weather style.

Elegant Gloves

Leather gloves offer sophistication, while knitted or wool gloves keep you cozy. Look for fun details like fur cuffs or metallic finishes to make your gloves pop. Touchscreen gloves are a practical option for staying connected without compromising style.

Layered Necklaces & Pendants

Winter layers don’t mean you have to skip jewelry. Layer delicate necklaces or add a bold pendant to make a statement. Let your jewelry peek through your sweaters and coats to add elegance and personality to your look.

Belts for Structure

A belt cinched at the waist can add shape to an oversized coat or sweater. Opt for a wide leather belt or a textured one to create a more defined silhouette and break up the monotony of winter layers.

Chic Bags

Tote bags are perfect for carrying your essentials in style, while crossbody

bags offer hands-free convenience. Choose rich textures like leather, suede, or shearling for a luxurious touch that complements your winter wardrobe.

Cozy Ponchos & Capes

Add drama and warmth with a poncho or cape. These pieces not only keep you warm but also make a bold fashion statement. Look for ones in rich fabrics or patterns to elevate your look effortlessly.

With the right accessories, your winter wardrobe can be both functional and fabulous. These key pieces will help you stay stylish, warm, and ready to face the season with confidence.

AUTO HOW TO PREPARE YOUR STRESS-FREE HOLIDAY

Whether you’re heading out on a cross-country adventure or simply visiting family for the holidays, ensuring your car is ready for the journey is essential.

Winter weather can be unpredictable, and holiday traffic can add extra stress to your travel plans. But with a little preparation, you can hit the road with peace of mind. Here’s the ultimate car preparation checklist to make sure you’re ready for any holiday road trip.

1. Winter Tires

If you’re traveling in snowy or icy conditions, winter tires are essential. They offer better traction and handling, reducing the risk of slipping on slick roads. If you live in an area prone to harsh winters, it’s a good idea to get winter tires installed before your road trip. Be sure to check their condition and pressure regularly to ensure optimal performance.

2. Fluid Levels

Before hitting the road, double-check all of your car’s fluid levels, including oil, coolant, windshield wiper fluid,

and brake fluid. Cold weather can affect fluid levels, so topping them off ensures smooth operation and reduces the risk of issues during your trip. Be sure to use winter-grade windshield washer fluid to keep your visibility clear during those snowy stretches.

3. Battery Check

Cold weather can take a toll on your car’s battery, especially if it’s older. Have your battery tested to make sure it’s still holding a charge. If it’s showing signs of weakness, consider replacing it before your trip to avoid being stranded. Also, make sure the battery terminals are clean and free from corrosion.

4. Emergency Kit

Prepare an emergency kit that includes essentials like a first-aid kit, flashlight, extra blankets, water, snacks, and a phone charger. It’s also wise to carry jumper cables, a spare tire, and a basic tool kit in case of an emergency. Don’t forget snow chains or sand for

YOUR CAR FOR A HOLIDAY ROAD TRIP

traction if you’re traveling to regions prone to heavy snow.

5. Brake Check

The last thing you want is to be caught off guard by faulty brakes during your road trip. Have your brakes checked to make sure they’re in good condition, especially if you’ll be driving in hilly

or mountainous terrain. Properly functioning brakes are crucial for your safety during winter months when road conditions can be less predictable. By taking these simple steps, you can ensure your car is ready for the holiday journey ahead—helping you avoid road-related headaches and focus on the joy of travel.

RELATIONSHIP

FINDINg LOVE IN THE HOLIDAY SEASON

The holiday season is often seen as a time of celebration, joy, and togetherness, making it the perfect backdrop for love to blossom. The air is filled with festive cheer, and the promise of new beginnings makes people more open to forming meaningful connections. Whether you’re single or in a relationship, the holidays offer a unique opportunity to connect with others in ways that feel more intimate and sincere. Here’s how to embrace the spirit of the season and find love during the holidays.

Embrace the Magic of the Season

The holidays have a special way of making the ordinary feel extraordinary. From twinkling lights to cozy nights by the fire, the atmosphere is filled with warmth and charm. This magical energy can create an openness to love and romance. Whether you’re attending a holiday party, taking a walk through a snowy park, or simply sharing a hot cocoa with someone special, the season naturally encourages shared moments of joy and connection.

Be Open to New Experiences

The holiday season often brings people together in unexpected ways— through work events, family gatherings, or even local festivities. These occasions create opportunities to meet new people and form genuine connections. If you’re single, step outside your comfort zone and be

open to new experiences. Attend gatherings, join in on group activities, or even volunteer for a cause that’s close to your heart. Sometimes love finds you when you least expect it, in the most unexpected places.

Focus on Meaningful Connections

With the hustle and bustle of the season, it can be easy to get caught up in the superficial aspects of dating. However, the holidays are an opportunity to deepen connections with others. Instead of focusing solely on physical attraction or the thrill of a first date, take the time to engage in meaningful conversations, share personal stories, and find common ground. These moments of vulnerability and sincerity are the building blocks of lasting relationships, making them more likely to endure beyond the season.

Don’t

Be Afraid to Express Your Feelings

The holidays inspire warmth, kindness, and gratitude, which can be the perfect emotional climate to express how you feel. If you’re already in a relationship, the season is a great time to show appreciation for your partner through thoughtful gestures or quality time together. For those looking for love, the holidays offer a moment to be open about your intentions. Whether through a

heartfelt gesture, a handwritten note, or a simple “I care about you,” expressing your feelings can help forge a deeper connection.

Let Go of Perfection

The holidays often come with high expectations—expectations of perfect gifts, perfect moments, and, for some, the pressure to find “the one.” However, love isn’t about perfection. It’s about finding someone you can be your true self with, flaws and all. Let go of the idea that your holiday romance must be flawless. Embrace the imperfections, and let the authentic moments guide you toward meaningful connections.

Enjoy the Journey

Finding love during the holiday season isn’t about rushing to meet someone under the mistletoe—it’s about enjoying the journey of connection. If you’re single, embrace the season for what it is: an opportunity to meet new people, engage in fun activities, and explore the possibility of something deeper. If you’re in a relationship, take time to nurture and celebrate the bond you share. Whether it’s a new romance or a relationship that has been blossoming for years, cherish the moments and enjoy the togetherness the season brings.

Ultimately, the holiday season is a reminder that love is about connection, vulnerability, and shared experiences. The magic of the season can create the perfect environment for love to bloom, whether it’s a chance encounter or deepening a relationship with someone you’ve known for a while. Embrace the spirit of the holidays, and let love in.

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ARIES(21 March – 19 April)

LEO(23 July – 22 August)

MANISH’S ZODIAC PREDICTIONS DECEMBER 2024

What's your Astrology sign? Select your Astro sign and read below.

TAURUS(20 April – 20 May)

Your career related decisions will go very smoothly. Ambitions to study, teach, travel, write, move or export your ideas will take off this month. The desire for a warm and harmonious relationship gives you a tender, kind and affectionate behavior. You’ll have to cope with a very demanding, tiresome and stressful period. This is a month for putting in that initial effort that will yield positive results in the future. Love will be subjected to analysis and maybe even become a reason for worry.

SAGITTARIUS(22 November – 21 December)

You will have a happy time on the personal front. With spouse or love, a great time is indicated as you will get to express your deep feelings, which will bring closeness and intensity in your life. Professionally, you will have a happy state of mind.

VIRGO(23 Aug – 22 September )

This is an excellent month for budget-making, asking for a raise and discovering new ways to boost your income. Office milieu will be great and new creative ideas will make your month. You will be forging many new friendships that will bring fun and even love into your life. This month will see you getting more experienced and clearing all the differences of opinions to work in collaboration with colleagues. Your ambitions would be very high, nourishing your wish to succeed. You’ll be very sensitive emotionally speaking and your need for love will be accordingly.

CAPRICORN(22 December – 19 January)

This is the time to join forces with someone who shares your financial, property and business goals and then pursue the outcome.If you are in a relationship this is the ideal time for making a long term commitment to that special someone in your life.

GEMINI(21 May – 20 June)

Work is a scurry of activity and this period also favors stepping up physical activity or health routines. Creativity, information and ingenuity are the most valuable trump cards on your way to success. Your charm runs very high and a love relationship reaches new depths of understanding. You’ll focus energetically on profession and social accomplishment and this period will give you the opportunity to advance, to gain authority, admiration or fame. You will become more understanding and caring and will make your close ones very happy by expressing your feelings. You are likely to enjoy your increased exposure and recognition on a professional level. Increased responsibilities continue to be an issue in your life, but you feel more in control. You are romantic and imaginative, but other interests will pressure you and you won’t be able to manifest freely.

LIBRA(23 Sep – 22 October)

(21 June – 22 July)

Your innovative ideas and skills will come into limelight professionally.

AQUARIUS(20 January – 18 February)

Sharing is the key to a happy life this month. You are feeling very contented on the home front. You will win hearts of all your loved ones by showing them love and affection.

SCORPIO(23 Oct – 21 November)

This is an excellent month for personal finances. It is a time of gathering your resources for the days ahead. Your communication skills will come into light which will bring you gains.A lover or partner pays a lot of attention to you and it feels fabulous.

PISCES(19 February – 20 March)

A busy month that involves plenty of errandrunning, tending to paperwork, and attending appointments is in store for you. Love this month is rather business-like as well, or could be found through professional contacts. Friends and group activities would be strong in the last week.

CANCER

HAIR

THE MAgIC OF CHRISTMAS CAROLS AND THEIR ROLE IN HOLIDAY CHEER

Christmas carols are a timeless part of the holiday season, bringing warmth, joy, and a sense of tradition to every celebration. From “Silent Night” to “Jingle Bells,” these festive songs evoke feelings of togetherness and goodwill, perfectly capturing the spirit of Christmas.

generations of listeners.

A Shared Experience

Creating a Festive Atmosphere

Whether heard in shopping malls, at holiday parties, or around a family dinner table, carols instantly create a festive mood. Their familiar melodies fill spaces with holiday cheer, bringing people together to embrace the season’s magic.

A Tradition of Joyful Music

Caroling has been a cherished tradition for centuries, and its enduring popularity shows just how deeply these songs connect us to the past. The lyrics of classic carols carry messages of love, peace, and hope, resonating with

Christmas carols also unite people through music. Singing together— whether in a choir, at home, or in a community setting—strengthens bonds and spreads joy. For many, caroling is a beloved holiday tradition that brings loved ones closer.

Spreading Meaningful Messages

Beyond the festive tunes, carols convey deeper messages of compassion and unity. Songs like “O Holy Night” remind us of the true meaning of Christmas, making carols a perfect blend of celebration and reflection.

In short, Christmas carols light up the holiday season by filling the air with joy, creating connections, and spreading messages of hope and peace.

jwxo ikRsms dw ieiqhws

CHRISTMAS

ikRsms dw iqauhwr hr swl 25 dsMbr ƒ pUrI

dunIAw ivc mnwieAw jWdw hY[ ikRsims vwly idn

lok Awpxy GrW ƒ KUbsUrqI nwl sjwauNdy hn Aqy

ikRsims tRI lgwauNdy hn[ auh crc vI jWdy hn

Aqy pRwrQnw krdy hn Aqy momb~qIAW jgwauNdy hn[ ies qoN ielwvw lok hr qrHW dy pkvwn

iqAwr krky, pwrtIAW kr ky Aqy kyk k~t ky

ies iqauhwr ƒ mnwauNdy hn[ ies idn Coty b~cy bysbrI nwl sWtw klwz dI aufIk krdy hn[

ies idn b~icAW ƒ cwklyt Aqy qohPy id~qy jWdy hn[ ikRsms mnwaux nwl sbMDq sB qoN Awm khwxI dy Anuswr, iXsU dI mW mirXm ƒ ikhw igAw sI ik auh pRBU qoN ie~k ivSyS b~cy ƒ jnm dyvygI[ mwnqw dy Anuswr, mdr mYrI ny ieh

Biv~KbwxI 25 mwrc ƒ suxI Aqy nON mhIinAW bwAd, 25 dsMbr ƒ iXsU dw jnm hoieAw[ ies

Biv~KbwxI qoN bwAd, iXsU dw jnm bYqlhm iv~c hoieAw sI[ hwlWik, ies g~l dI koeI puStI nhIN hY ik aunHW dw jnm 25 dsMbr ƒ hoieAw sI ikauNik gRygorIAn kYlMfr, jo ik AwDuink ikRsms dy jSnW dw AwDwr hY, aus smyN mOjUd nhIN sI[

AwE jwxdy hW ik ikRsms kdoN SurU hoieAw? ikRsms Sbd “kRweIst mws” qoN AwieAw hY[ ieh pihlI vwr romn smrwt kWstYNtweIn dy rwj dOrwn 336 iv~c mnwieAw igAw sI[ kuJ swlW bwAd, pop jUlIAs ny

AiDkwrq qOr ‘qy 25 dsMbr ƒ iXsU msIh dw jnm idn mnwaux dw AYlwn kIqw[

ikRsms tRI ƒ ikauN sjwieAw jWdw hY? Dwrimk mwnqwvW Anuswr jdoN eIsw msIh dw jnm hoieAw sI qW swry dyvqy aunHW dy mwqw-ipqw ƒ vDweI dyx Awey sn[ ies ivl~Kx Gtnw ƒ Xwd krn leI, hr swl ikRsms dy sdwbhwr ru~K ƒ sjwieAw jWdw hY, Aqy iesƒ ikRsms tRI ikhw jWdw hY[ ikRsms tRI ƒ sjwaux dI pRikirAw sB qoN pihlW bonIPys tUXo nwm dy ie~k AMgryzI pRcwrk duAwrw SurU kIqI geI sI[ ieh prMprw pihlI vwr dsvIN sdI dy m~D ivc jrmnI ivc SurU hoeI sI[

AwE jwxdy hW ik ikRsms ikvyN mnwieAw jWdw hY? ikRsims qoN keI idn pihlW eIsweI BweIcwirAW duAwrw kYrol Aqy pRwrQnwvW dy gIq gwey jWdy hn[ eIsw msIh

dI jnm khwxI ƒ crcW ivc JWkI dy rUp ivc idKwieAw jWdw hY[ 24-25 dsMbr dI rwq ƒ pUjw kIqI jWdI hY[ Dwrimk gIq gwey jWdy hn[ dUjy idn, ikRsims dy ru~KW ƒ SuB ie~CwvW dy pRqIk vjoN crcW iv~c sjwieAw jWdw hY[ ies idn irSqydwrW Aqy dosqW ƒ imTweIAW, cwklyt, gRIitMg kwrf, ikRsms tRI dyx dI prMprw hY[

By: Sajan Kumar

ksqUrI mMjl ipCly kwPI smyN qoN surKIAW

‘c hY[ Kws krky cmVI (sikn) dI dyKBwl dIAW ivSySqwvW kwrn[ jykr qusIN ies

bwry pihlI vwr pVH rhy ho, qW ieh lyK quhwfy leI hY[

hldI Awpxy hzwrW PwieidAW leI jwxI

jWdI hY, cwhy ieh ishq leI hovy jW cmVI

leI[ nw isrP iesdy mzbUq AYNtI-bYk- tIrIAl, blik iesdy AYNtI-ienPlymytrI

Aqy AYNtI-eyijMg guxW dy kwrn, ies ƒ quhwfI cmVI dI dyKBwl iv~c Swml krnw lwzmI hY[ qusIN ies qoN Pys mwsk iqAwr kr skdy ho, jW ies ƒ pwxI ivc imlw ky pI skdy ho[ ies ivc mOjUd gux s~t ƒ

TIk krdy hn Aqy soj ƒ vI dUr krdy hn[

hldI dI qrHW, ksqUrI mMjl vI cmVI Aqy ishq nwl juVy keI lwBW leI jwxI jWdI hY[ ieh k~tW Aqy s~tW leI rwhq pRdwn kr skdw hY[ qW AwE jwxdy hW ksqUrI mMjl cmVI ƒ iks qrHW dy PwiedymMd hY[ tYn : ksqUrI mMjl Asl iv~c ies dy guxW kwrn surKIAW iv~c AwieAw jo tYinMg ƒ dUr krdw hY[ tYinMg ƒ dUr krn leI ksqUrI hldI ivc gulwb jl imlw ky pyst iqAwr kro Aqy cmVI ‘qy hlkI prq

ichry dy vwlW ƒ kudrqI qrIky nwl htwaux dw kMm krdw hY[ ies dy leI ksqUrI mMjl Aqy QoVHw ijhw du~D, CoilAW dy Awty ‘c imlw ky pyst iqAwr kro[ hux ies ƒ ichry ‘qy lgwE Aqy su~kx dw ieMqzwr kro[ su~k jwx ‘qy ies ƒ h~QW nwl rgVo Aqy iPr pwxI nwl ichrw Do lE[ muhwsy (AYkny) : k~cI hldI iv~c AYNtI-bYktIrIAl gux huMdy hn jo ies ƒ muhWisAW dy ielwj leI bhuq vDIAw bxwauNdy hn[ ies dI vrqoN nwl cmVI qoN vwDU qyl Aqy muhwsy pYdw krn vwly kItwxU inkl jWdy hn, ijs nwl muhwsy dI sm~isAw dUr huMdI hY[ ksqUrI hldI cmVI ‘qy muhwsy dy inSwn Aqy dwg-D~ibAW ƒ dUr krdI hY[ lMby smyN leI r~KdI hY jvwn : AYNtI-AwksIfYNts, AYNtI-mweIkRobwiel Aqy AYNtI-ienPlymytrI guxW nwl BrpUr, ksqUrI mMjl quhwfy KUn iv~coN zihrIly pdwrQW ƒ bwhr k~F ky, AwksIfyitv nukswn dI murMmq krky kMm krdw hY[ jykr qusIN ksqUrI mMjl nwl bxy Pys pYk ƒ ichry ‘qy lgwauNdy ho, qW ieh ichry ‘qy JurVIAW, vDdI aumr dy inSwnW ƒ dUr krky cmVI ƒ inKwr Aqy inKwr dyx dw kMm krdw hY[

mUMgI dI vrqoN BwrqI Bojn ivc ivAwpk qOr ’qy kIqI jWdI hY[ ies dI vrqoN slwd Aqy sUp dwl dohW ivc kIqI jWdI hY[ ies dwl ivc bhuq swry poSk q~q huMdy hn[ ies dwl ivc ivtwimn, pRotIn, potwSIAm, mYgnISIAm, kwpr Aqy izMk BrpUr mwqrw ivc mOjUd huMdy hn, jo srIr ƒ ishqmMd r~Kx ’c mdd krdy hn[ mUMgI dI dwl ƒ keI qrHW dy pkvwn bxwaux leI vI vriqAw jWdw hY[ mUMgI dI dwl dI rozwnw vrqoN nwl srIr ƒ keI &wiedy huMdy hn[ A~j AsIN quhwƒ mUMgI dI dwl nwl srIr ƒ hox vwly &wieidAW bwry dsWgy[

4mUMgI dI dwl ivc ivtwimn, pRotIn, potwSIAm, mYgnISIAm Aqy &weIbr bl~f pRYSr ƒ kMtrol krn ivc bhuq lwBdwiek hY[ ies ivc mOjUd &weIbr pyt ƒ ishqmMd rKdw hY[ ies ivc mOjUd kwrbs hor cIzW nwloN vI vDyry ishqmMd hn jo pyt ƒ sw& krn ivc mdd krdy hn[ 4mUMgI dI dwl srIr ivc ieMsuiln dI mwqrw ƒ vDwaux ivc mdd krdI hY[ muMgI dI dwl dI vrqoN nwl fwieibtIz dw ^qrw

By: Sajan Kumar

rozwnw KwE AWvlw, qW ishq ‘c hoxgy ieh cmqkwrI Pwiedy

AWvly ƒ sMsikRq ‘c AmlkI ikhw jWdw hY, ijsdw ArQ hY jIvn dw AMimRq[ AWvly ‘c mOjUd q~q rog pRqIroDk SkqI vDwaux, pwcn ikirAw ‘c suDwr, mytwboilzm qy AMqVIAW dI ishq ‘c suDwr krn dw kMm krdy hn[ AWvlw ivtwimn-sI, PweIbr qy imnrls vrgy AYNtIAwksIfYNts nwl BrpUr huMdw hY[ AWvly ‘c sMqry qy hor K~ty PlW nwloN 10 guxw izAwdw ivtwimn sI huMdw hY, jo PRI rYfIkls dy kwrn hox vwly nukswn ƒ GtwauNdw hY qy sY~lW dy punrjnm ‘c mdd krdw hY[

rozwnw AWvlw Kwx nwl bWJpn, pwcn sMbMDI sm~isAwvW, zukwm, KWsI qy AYlrjI vrgIAW keI bImwrIAW ƒ TIk krn ‘c mdd imldI hY[ AWvly ‘c Swndwr AYNtI-ieMPlymytrI, AYNtI-kYNsr gux huMdy hn, ies qrHW AWvly dy k~cy jW ies dy rs dw syvn krn nwl keI qrHW dIAW ishq sm~isAwvW ƒ dUr kIqw jw skdw hY[

rozwnw ikMnw AWvlw Kwxw cwhIdw hY qy ikauN? mwihrW dy Anuswr, ie~k bwlg ƒ 75-90 imlIgRwm AWvly dw syvn krnw cwhIdw hY[ 100 gRwm AWvly ‘c 300 imlIgRwm ivtwimn-sI, fwietrI PweIbr, kYlSIAm, Awiern qy AYNtIAwksIfYNt mOjUd huMdy hn[ rozwnw AWvly dw syvn krn nwl ieimaUintI vDdI hY, buFwpy nwl juVy ^qry G~t huMdy hn qy ies ‘c mOjUd ivtwimn-ey A~KW dI ishq ƒ vI lwB phuMcwauNdw hY[

rozwnw dI Kurwk ‘c AWvly ƒ ikvyN Swml krIey? AWvly dw im~Tw, K~tw Aqy iq~Kw svwd k~cw Kwxw muSkl bxwauNdw hY[ hwlWik mwihrW dw mMnxw hY ik ies ƒ k~cw, jUs jW Du~p ‘c sukw ky Kwx dy Awpxy hI Pwiedy hn[ drAsl, fIhweIfRyitf qy Du~p nwl su~ikAw AWvlw pOSitk q~qW nwl BrpUr huMdw hY, ijs ƒ qusIN kdy vI Kw skdy ho[

By: Sajan Kumar

BOLLYWOOD

rYpr Xo Xo hnI isMG Aqy bwdSwh sMgIq dI dunIAW

dy do v~fy nwm hn[ dovW dI duSmxI dw vI sB ƒ pqw hY[ pihlW dovyN ieSwirAW rwhIN iek-dUjy ‘qy doS lwauNdy sn[ hwl hI ‘c iek ieMtrivaU

dOrwn dohW ny ies ivvwd ‘qy Ku~lH ky g~l kIqI[

drAsl, dovW ny iek~Ty keI suprih~t gIq id~qy hn[ hwlWik, 2009 iv~c bwdSwh Aqy hnI isMG ny rYp gru~p mwPIAw mMfIr ƒ C~f id~qw[ hwl hI ‘c bwdSwh ny ikhw sI ik auh hnI isMG nwl Aijhw krn leI iqAwr hn[ kuJ g~lW myry idmwg ivc 10 swlW qoN r~KIAW hoeIAW sn, ijnHW ƒ mYN hux nhIN r~Kxw cwhuMdw[ ies ‘qy hnI isMG ny koeI g~l nhIN kIqI[ ies dOrwn aunHW ny ieMstwgRwm storI ‘qy bwdSwh dI iek vIfIE SyAr kIqI hY[

drAsl, gwiekI dw SoA ‘ieMfIAn AweIfl’ 26

AkqUbr qoN sonI tIvI ‘qy SurU hox jw irhw hY[ ies dOrwn iqMnW j~jW dI msqI dw vIfIE SyAr krky lokW ƒ idKwieAw igAw[ ies iv~c rYpr bwdSwh, ivSwl fflwnI Aqy SRyAw Goswl Swml hn[ vIfIE dI ie~k kil~p soSl mIfIAw ‘qy vwierl ho rhI hY[ ieh g~l hnI isMG ny ieMstwgRwm storI ‘qy SyAr kIqI hY[

hnI isMG ny kIqI bwdSwh dI byie~zqI!

ies vIfIE ‘c bwdSwh rYp krdy nzr Aw rhy hn[ aunHW dy rYp dIAW kuJ lweInW hn- BwrqI dy Bojn dI dunIAw myN mShUrI, id~lI kw golg~pw,

kwriqk AwrIAn ienHIN idnIN ‘BUl

BulwieAw 3’ dI sPlqw dw AwnMd mwx rhy hn[ iPlm ny pMj idnW ‘c 137 kroV rupey dI kmweI kr leI hY[ pRoPYSnl lweIP qoN ielwvw

Adwkwr AwpxI in~jI izMdgI ƒ lY ky vI surKIAW ‘c rihMdy hn[

Adwkwr dw ie~k vIfIE vwierl

ho irhw hY ijs iv~c ie~k pRSMsk ny

aunHW ƒ ivAwh bwry svwl pu~iCAw, ijs ‘qy auh Srmw igAw[ kwriqk

AwrIAn dI ies vIfIE ƒ soSl

mIfIAw pyj ny SyAr kIqw hY[ drAsl, iPlm dI sPlqw qoN bwAd Adwkwr pUjw AwrqI krn

vwrwnsI Gwt phuMicAw sI[ ij~Qy ie~k pRSMsk ny aus ƒ pu~iCAwqusIN ivAwh kdoN kr rhy ho? ies qoN bwAd kwriqk muskrwauxw SurU kr idMdw hY Aqy au~pr v~l ieSwrw krdw hY ijsdw mqlb hY ik jdoN r~b cwhygw[

pRSMskW ny vI keI qrHW dy iemojI

bxw ky ies vIfIE ‘qy pRqIikirAw id~qI hY[ ie~k pRSMsk ny iliKAw, “auh kdoN ivAwh krygw?” ies

vIfIE ƒ soSl mIfIAw ‘qy keI vwr dyiKAw jw cu~kw hY[

By: Sajan Kumar

muMbeI sy BylpurI hux ies vIfIE ƒ SyAr krdy hoey hnI isMG ny iliKAw: mYƒ Aijhy gIq ilKxy pYxgy, ieh myrI qkdIr bdl dyxgy[ ies dOrwn Xo Xo hnI isMG ny h~sx vwlw iemojI vI bxwieAw hY[ hux ies post ƒ soSl mIfIAw ‘qy SyAr krky mzwkIAw it~pxIAW kIqIAW jw rhIAW hn[ Asl ‘c dovW ivcwly kwPI smyN qoN lVweI c~l rhI hY

pr iksy ny vI iek dUjy ƒ ieMny Ku~lH ky kuJ nhIN ikhw[ hnI isMG v~loN ies post ƒ SyAr krn qoN bwAd iPlhwl bwdSwh dI pRqIikirAw swhmxy nhIN AweI hY[

By: Sajan Kumar

Awimr Kwn qy ikrn rwE ny bdilAw ‘lwpqw lyfIz’ dw nW, ikauN ilAw PYslw

BOLLYWOOD

bwks AwiPs ‘qy hovygw rxbIr kpUr dw kbzw... swhmxy AweI iPlm rwmwiex dI irlIz fyt

rxbIr kpUr dI bhuq aufIkI jw rhI iPlm

Awimr Kwn Aqy ikrn rwE ny Awskr qoN pihlW

AwpxI iPlm ‘lwpqw lyfIz’ dw nW bdl id~qw hY[

ikrn rwE dy inrdySn ‘c bxI ies iPlm dy inrm-

wqwvW ny ie~k nvW postr jwrI kIqw hY, ijs iv~c

iPlm dw nW lOst lyfIz iliKAw igAw hY[ d~isAw

jw irhw hY ik Awskr ‘c iPlm dy pRcwr dI shUlq

leI iPlm dw nW bdlx dw PYslw kIqw igAw hY[

iPlm dy nvyN nW vwlw postr Awimr Kwn pRofkSn

hwaUs dy AiDkwrq ieMstwgRwm ‘qy vI SyAr kIqw

igAw hY[ ies dy nwl hI mykrs ny hwl hI ‘c

‘lOst lyfIz’ nW dw ieMstwgRwm pyj vI bxwieAw

hY[ nvyN postr ‘qy d~isAw igAw hY ik ies iPlm

ƒ Bwrq ny srvoqm AMqrrwStrI PIcr iPlm SRyxI

‘c Awskr leI AiDkwrq AYNtrI vjoN ByijAw hY[

ieMstw ‘qy post SyAr krdy hoey iliKAw hY,”ieMqzwr

hux Kqm ho igAw hY[ ieh lOst lyfIz dw AiDkwrq postr hY[ PUl Aqy jXw dI Xwqrw dI ie~k Jlk[ postr iv~c postr bxwaux vwilAW dw vI DMnvwd

kIqw igAw hY[

SY~P ivkws KMnw dy Gr spYSl skRIinMg mMglvwr ƒ, SY~P ivkws KMnw ny inaUXwrk iv~c iPlm

lOst lyfIz dI ie~k ivSyS skRIinMg dI myzbwnI

kIqI[ aunHW ny soSl mIfIAw ‘qy kuJ qsvIrW vI SyAr kIqIAW Aqy iliKAw, ”jdoN idloN Ardws AwauNdI hY, ‘jIq lo dunIAw’[ mYƒ kuJ Aijhw hI mihsUs hoieAw jdoN mYN ie~k Awskr cox pRcwr pRogrwm dI myzbwnI kIqI[ ikrn, qusIN ie~k s~cy klwkwr ho, ijs ny AijhI AweIkwink iPlm bxweI hY[ post ‘c aunHW ny Awimr Kwn dI vI qwrIP kIqI hY[

lwpqw lyfIz iv~coN kOx?

lwpqw lyfIz iv~c inqWSI goiel, pRiqBw rWqw Aqy spS SRIvwsqv mu~K BUimkwvW iv~c nzr Aw rhy hn[ aunHW qoN ielwvw iPlm ‘c rvI ikSn, CwieAw kdm, sqyNdr sonI Aqy gIqw Agrvwl Srmw vrgy klwkwr vI hn[ ieh iPlm ies swl 1 mwrc ƒ isnymwGrW ‘c irlIz hoeI sI[ iPlm ny bwks AwiPs ‘qy AOsq kwrobwr kIqw sI[

By: Sajan Kumar

postr rwhIN iPlm dw AYlwn ies bwry SyAr krdy hoey, nimq mlhoqrw ny kYpSn iliKAw, “ie~k dhwky qoN v~D smW pihlW, mYN ies mhWkwiv ƒ v~fy prdy ‘qy ilAwaux dI koiSS SurU kIqI sI, ijs ny 5000 swlW qoN vI v~D smyN qoN

‘qy rwj kIqw hY Aqy A~j

iesƒ

prdy ‘qy ilAwauxw cwhuMdw hW[ ies ƒ KUb- sUrq nwl Akwr lYNdy hoey dyK ky KuSI ho rhI hY[ swfIAW tImW ie~ko mksd nwl s^q imhnq kr rhIAW hn[ swfy “rwmwiex” dw audyS dunIAw Br dy lokW dy swhmxy sB qoN s~cw, piv~qr Aqy AdBuq rUp ilAwauxw hY jo swfy ieiqhws, swfI s~cweI Aqy swfI sMsikRqI ƒ drswauNdw hY[ swfy nwl Swml hovo ikauNik AsIN mwx Aqy siqkwr nwl Awpxy mhwn mhWkwiv ƒ jIvn iv~c ilAwaux dy Awpxy supny ƒ pUrw krdy hW…

By: Sajan Kumar

POLLYWOOD

‘mYN pMjwb hW’

pMjwbI gwiek idljIq dosWJ ny AYqvwr ƒ jYpur ivc Awpxy pRSMskW leI ie~k Swndwr sMgIq smwroh kIqw[ idljIq ijvyN hI styj ‘qy Awey qW pRSMskW dI BIV ny qwVIAW mwrnIAW SurU kr id~qIAW[ aunHW ny Awpxy mShUr gIq ‘’g~BrU’’ nwl SoA dI SurUAwq kIqI[ ies dOrwn aunHW ny ieh kih ky sp~St kIqw ik mYN pMjwb hW[ ieMnw hI nhIN rwjsQwnI s~iBAwcwr dI vI KUb qwrIP kIqI geI[ jdoN idljIq styj ‘qy phuMcy qW pRSMskW dy h~QW ‘c ‘mYN hUM pMjwb’ dy postr sn[ ieh dyK ky aunHW ny ikhw - jdoN vI lok ikqy vI bwhr jWdy hn qW ‘Kmw GxI’ kihMdy hn Aqy mwx nwl kihMdy hn ik auh jYpur dy rihx vwly hn[ pr jdoN mYN kihMdw hW ‘mYN pMjwb hW’ qW kuJ lokW ƒ sm~isAw huMdI hY[

qObw-qObw 15 l~K dI itkt! pMjwbI gwiek krn AOjlw dy id~lI kONsrt ny qoVy swry irkwrf

rwjsQwn dI klw dI qwrI& kridAW idljIq ny ikhw ik ie~QoN dI lok klw ivl~Kx hY[ aus ny ikhw, “mYN Awpxy Awp ƒ bhuq vDIAw gwiek nhIN mMndw, pr ie~QoN dy klwkwr bhuq hunrmMd hn[ myrI klw aunHW dy mukwbly kuJ vI nhIN hY[ mYN rwjsQwn dy sMgIq Aqy klw ƒ ijauNdw r~Kx leI swirAW dw DMnvwd krdw hW[ idljIq ny rwjsQwn dy mwrvwVI BweIcwry dy nOjvwn ƒ styj ‘qy bulwieAw Aqy aus dI KUb qwrIP kIqI[ aunHW mwrvwVI BweIcwry dI dsqwr dI SlwGw kIqI[ aunHW ikhw ik ieh Bwrq dI KUbsUrqI hY[ kuJ iklomItr bwAd s~iBAwcwr bdl jWdw hY[ Bojn, rihx-sihx Aqy k~pVy vI bdl gey hn Aqy AsIN swry iesdw siqkwr krdy hW[ kMsrt dOrwn idljIq ny itkt KrId ‘c hoeI DoKwDVI leI muAwPI vI mMgI[ aunHW ikhw- itktW ƒ lY ky jykr iksy nwl DoKw hoieAw hY qW mYN muAwPI mMgdw hW[ swfw ies nwl koeI sbMD nhIN hY Aqy mwmly dI jWc kIqI jw rhI hY[ aunHW ny pRSMskW ƒ swvDwn rihx dI slwh idMdy hoey ikhw ik itktW ieMnI qyzI nwl ivk geIAW ik aunHW ƒ Aihsws vI nhIN hoieAw[

By: Sajan Kumar

iPlm ‘bYf inaUz’ dy gIq ‘qObw qObw’ nwl lweImlweIt ‘c Awey krn AOjlw ienHIN idnIN pRis~DI dy isKr ‘qy hn[ nvIN id~lI ‘c pMjwbI pOpstwr isMgr krn AOjlw dy kONsrt ‘iet vwz Awl ey fRIm tUr’ dIAW itktW 5 l~K qoN 15 l~K rupey ‘c ivk rhIAW hn[ krn AOjlw dI ‘iet vwz Awl ey fRIm tUr’ 7 dsMbr 2024 ƒ cMfIgVH qoN SurU hovygI[ ies qoN bwAd ieh 13 dsMbr ƒ bYNglurU qy 15 dsMbr ƒ nvIN id~lI ‘c hoxI hY[ ies kMsrt dw AwKrI pVwA 21 dsMbr ƒ muMbeI ‘c hovygw[ bu~k mweI SoA ‘qy krn AOjlw dy kONsrt dIAW itktW iqMn SRyxIAW ‘c bu~k kIqIAW jw rhIAW hn[ vIvIAweIpI islvr SRyxI dIAW itktW dI kImq 5 l~K rupey hY jdoNik vIvIAweIpI golf SRyxI dIAW itktW dI kImq 10 l~K rupey hY[ ies dy nwl hI sB qoN mihMgI itkt vIvIAweIpI fwiemMf dI hY ijs dI kImq 15 l~K rupey hY[ idlcsp g~l ieh hY ik krn AOjlw dy kONsrt ‘iet vwz Awl ey fRIm’ dw sQwn Ajy qYA nhIN hoieAw hY[ d kYnyfIAn AYnsweIklopIfIAw Anuswr krn AOjlw kYnyfIAn pMjwbIAW ‘c ‘sWg mSIn’ vjoN mShUr hn[ AOjlw dy ‘52 bwrs’ qy ‘tyk iet eIzI’ ƒ kYnyfw dy twp10 vIfIEz ‘c sQwn id~qw igAw hY[

By: Sajan Kumar

ikRsms mOky hr hoeI suMdr idKxw cwhuMdw hY[

mykAp quhwfI kudrqI suMdrqw ƒ vDwauNdw hY

Aqy quhwƒ iksy vI mOky leI pySkwrI bxwauNdw

hY[ ijs kwrn Awqm-ivSvws vI vDdw hY[

jykr koeI Kws mOkw hovy Aqy smW nw hovy qW

pUry mykA~p dI bjwey isr& ie~k ilpsitk

lgwauxw hI kw&I hY[ quhwfy ichry dI suMdrqw ƒ

vDwaux leI ilpsitk leI, ieh zrUrI hY ik

rMgq cmVI dy ton dy Anuswr cuxy jwx[

blYk sikn dy ton dI kudrqI suMdrqw ƒ pUrk

Aqy vDwaux leI, shI ilpsitk Syf dI cox krnw bhuq mh~qvpUrn hY[ vYsy, kdy vI pRXog krn qoN nw fro, ilpsitk Syfz qoN lY ky nyl

pwilS rMgW q~k, ikauNik jdoN qusIN hr rMg ƒ

Aml iv~c ilAwauNdy ho, qW quhwƒ hOlI-hOlI pqw l~g jwvygw ik ikhVw rMg quhwfy leI sB qoN v~D AnukUl hY[

ilpsitk dw shI rMg ikvyN cuxnw hY jykr qusIN shI ilpsitk Syf cuxnw cwhuMdy ho, qW pihlW jWc kro ik AMfrton grm hY jW TMfw[ ies dy leI AwpxIAW nwVIAW dy rMg ‘qy iDAwn idE[ jykr hrIAW nwVIAW idKweI dyx qW sikn dw AMfrton grm huMdw hY, jdoN ik jy nwVIAW jwmnI jW pIlIAW idKweI idMdIAW hn qW sikn dw AMfrton TMfw huMdw hY[ birk rY~f, pIcI inaUfs, korl vrgy rMg grm AMfrtons ‘qy cMgy l~gdy hn, jdoN ik gulwbI, plm vrgy rMg TMfy sikn tons ‘qy cMgy l~gdy hn[ ilp Syf cuxn dw ieh sB qoN vDIAw qrIkw hY ilpsitk Syfz dI cox krn dw sB qoN vDIAw qrIkw hY auhnW ƒ Azmwauxw[ ies dy leI

Awpxy gu~t dI sikn ‘qy ilpsitk lgwE Aqy cY~k kro[ ies qoN ielwvw, shI rMg dI cox krn leI ilpsitk Syf PweINfr dI vrqoN kIqI jw skdI hY, ijs ivc qusIN kYmry jW AwpxI Poto ‘qy ilpsitk dI Syf ƒ Azmw skdy ho Aqy cY~k kr skdy ho ik quhwƒ iks qrHW dw lu~k imlygw[ fwrk sikn vwly lokW leI ieh rMg ibhqr l~gdy hn

AmIr klwisk lwl ilpsitk Syf gUVHI sikn ‘qy bhuq vDIAw idKweI idMdy hn Aqy ie~k AwkrSk id~K idMdy hn Aqy quhwƒ AwqmivSvws mihsUs krdy hn[ ies qoN ielwvw bRwaUn klr, korl, tYrwkotw Syf, byrI Aqy plm ilpsitk Syf vI fwrk sikn ‘qy vDIAw l~gdy hn[

By: Sajan Kumar

jy nhIN iml irhw smW qW ikRsms qoN pihlw Gr iv~c hI inKwro Awpxw cyhrw

hr pwsy ikRsms dIAW iqAwrIAW SurU ho geI-

AW hn[ ies mOky hr koeI Awpxy pihrwvy Aqy

mykA~p dw bhuq iDAwn idMdw hY[ iek qoN do idn

pihlW mihlwvW pwrlr jw ky PySIAl, vYkisMg

Awid keI kMm krvw lYNdI hY ikauNik A~j-k~lH

pRdUSx, nmI Aqy Du~p kwrn cmVI iP~kI nzr

Awaux l~gdI hY[ ies leI, klIinMg Aqy PySIAl cmVI ‘qy jmHW hoeI gMdgI ƒ sw& krn Aqy cmVI ƒ cmkdwr bxwaux ivc mdd kr skdw hY[

kuJ AOrqW Awpxy d&qr Aqy Gr dy kMmW iv~c

ieMnIAW ru~JIAW rihMdIAW hn ik aunHW ƒ pwrlr jwx dw smW nhIN imldw[ Aijhy ‘c qusIN Gr ‘c hI ienHW itps ƒ Apxw ky pwrlr vrgw glo pw skdy ho[

sw& ichrw

BEAUTY

Awpxy ichry dI mwlS kro ichry dI mwilS krn nwl KUn dw sMcwr ibh- qr huMdw hY[ ieh qxwA ƒ Gtwaux iv~c vI mdd kr skdw hY[ ieh JurVIAW Aqy PweIn lweInW ƒ Gtwaux Aqy cmVI dI bxqr ƒ suDwrn iv~c mddgwr swbq ho skdw hY[ ies nwl ichry ‘qy

inXimq qOr ‘qy krdy ho[ ies qoN ielwvw rsoeI ivc mOjUd cIzW qoN Pys mwsk bxwieAw jw skdw hY[ ies dy leI quhwƒ loV hY[ hldI Aqy Sihd hldI ƒ kuJ smyN leI BuMn lE Aqy ies iv~c Sihd imlw ky TMfw hox ‘qy ichry ‘qy lgwE[ ies ƒ 15 qoN 20 imMt q~k ichry ‘qy r~Kx

ichry qoN DUV Aqy ASu~DIAW ƒ htwaux leI ichry ƒ sw& kro[ ies dy leI

qusIN klInzr dI vrqoN kr skdy ho[ ies qoN bwAd skrb dI vrqoN kro[ qusIN vI ies ƒ bwzwr qoN KrIdo[ ies qoN ielwvw qusIN rsoeI ‘c mOjUd kuJ cIzW ƒ skrb dy rUp ‘c vI iesqymwl kr skdy ho, ijvyN ik kOPI Aqy Sihd dw skrb bxw ky ichry ‘qy lgw skdy ho[ skrb cmVI ‘c mOjUd fY~f sY~ls ƒ htwaux dw vI kMm krdw hY[

ienHW cIzW nwl quhwfI sikn ho jwvygI

srdIAW dy mOsm iv~c cmVI ƒ vwDU dyKBwl dI loV

huMdI hY, ikauNik ies smyN TMfIAW hvwvW Aqy G~t

nmI kwrn cmVI Krwb ho skdI hY[ TMfy mOsm ‘c hvw ‘c nmI G~t jWdI hY, ijs kwrn cmVI KuSk Aqy KurdrI idKweI dyx l~gdI hY[ ies qoN ielwvw

srdIAW ‘c qwpmwn ‘c igrwvt kwrn swfI cmVI ‘c nmI bxweI r~Kxw zrUrI hY[ bhuq swry lok cmVI ƒ nmI pRdwn krn Aqy ies ƒ cmkdwr r~Kx leI suMdrqw auqpwdW dy nwl-nwl GrylU aupcwrW dI vrqoN krdy hn[

GrylU nusiKAW ‘c lok keI kudrqI cIzW dw pyst bxw lYNdy hn jW is~Dy ichry ‘qy lgw lYNdy hn pr ies nwl cmVI ƒ nukswn vI ho skdw hY[ A~j AsIN quhwƒ kuJ AijhIAW kudrqI cIzW bwry d~sx jw rhy hW ijnHW ƒ srdIAW ‘c ichry ‘qy lgwaux qoN prhyz krnw cwhIdw hY[

inMbU dw rs keI lok cmVI dI dyKBwl leI inMbU dy rs dI vrqoN krdy hn[ srdIAW iv~c cmVI dI dyKBwl leI ies dI vrqoN krn qoN prhyz krnw cwhIdw hY[ inMbU iv~c ivtwimn sI huMdw hY Aqy ieh cmVI ƒ cmkdwr bxwaux leI jwixAw jWdw hY[ pr inMbU iv~c istrs

AYisf huMdw hY, jo cmVI dI kudrqI nmI ƒ Gtw skdw hY Aqy srdIAW iv~c KuSk cmVI vwly lokW ƒ vDyry

nukswn phuMcw skdw hY[ ies kwrn cmVI izAwdw

KuSk nzr Awaux l~gdI hY[ ies dy nwl hI inMbU lgwaux nwl cmVI ‘qy KwrS Aqy jln vrgIAW sm~isAwvW ho skdIAW hn[

cMdn pwaUfr

cMdn dy pwaUfr dI vrqoN Awm qOr ‘qy cmVI ƒ TMfw

krn Aqy ichry ƒ cmkdwr bxwaux leI kIqI jWdI

hY, pr srdIAW iv~c ieh cmVI ƒ KuSk bxw skdw hY[ cMdn ‘c cmVI ƒ TMfk dyx dy gux huMdy hn, ies leI srdIAW ‘c ies ƒ ichry ‘qy lgwaux nwl

cmVI dI nmI jzb ho jWdI hY, ijs nwl KuSkI Aqy jlx vrgIAW sm~isAwvW ho skdIAW hn[

byikMg sofw bhuq swry lok byikMg sofw dI vrqoN krdy hn[ pr

mddgwr swbq ho skdw

By: Sajan Kumar

HEALTH

mINh dy mOsm iv~c keI ibmwrIAW dw Kqrw v~D

jWdw hY[ ies mOsm ‘c sPweI r~Kx dy nwlnwl Kurwk ‘c bdlwA krn dI vI loV huMdI hY[

Kwx-pIx vyly kuJ cIzW qoN prhyz krnw cwhIdw

hY[ AwXurvyd muqwbk bwirS dy dOrwn srIr iv~c vwq vDdw hY Aqy ies mhIny iv~c ipq jmHw hox l~gdw hY, ijs nwl keI bImwrIAW vDx l~gdIAW hn auQy hI sIznl bImwrIAW vI AwpxI lpyt ivc AwswnI nwl lY lYNdIAW hn[ ies leI Kwx ivc kuJ cIzW dw syvn iblkul vI nhIN krnw cwhIdw[ AwE jwxdy hW auh ikhVIAW cIzW hn[

hrIAW p~qydwr sbzIAW- brswq dy idnW iv~c hrIAW sbzIAW dw syvn nhIN krnw cwhIdw[ ies mOsm iv~c hrIAW sbzIAW dUiSq pwxI Aqy rswiexW nwl pRBwivq hox l~gdIAW hn[ Aijhy kIVy jo idKweI vI nhIN idMdy, hrIAW sbzIAW ƒ pRBwivq krdy hn Aqy p~qydwr sbzIAW ƒ sMkrimq krdy hn[ ies leI hrIAW sbzIAW ijvyN pwlk, AmrUd jW hor p~qydwr sbzIAW dw syvn nw kro[

mwswhwrI Bojn qoN dUr rho – brswq dy idnW iv~c vI mwswhwrI Bojn qoN prhyz krnw cwhIdw hY[ ies mOsm iv~c kItwxUAW dw pRjnn v~D

jWdw hY ijs kwrn mwswhwrI Bojn Kwx nwl

ienPYkSn dw ^qrw v~D jWdw hY[ mwswhwrI

Bojn ƒ hzm krnw vI AOKw ho jWdw hY, ijs

nwl gYs Aqy bdhzmI vrgIAW sm~isAwvW vI ho skdIAW hn[ ies leI mwswhwrI Kwx qoN prhyz krnw cwhIdw hY[

dhIN— ikhw jWdw hY ik bwrS qoN bwAd dhIN dw syvn nhIN krnw cwhIdw[ ies mOsm ‘c dhIN ‘c cMgy bYktIrIAw dy nwl-nwl Krwb bYktIrIAw vI vDdy hn[ ies nwl pyt ‘c Krwb bYktIrIAw vD skdw hY Aqy quhwƒ pyt nwl juVIAW keI sm~isAwvW ho skdIAW hn[ Kws krky K~tw dhIN iblkul nw KwE[

pIlw du~D pIx nwl srIr

swfI rsoeI ivc bhuq swrIAW AijhIAW cIzW hn, ijnHW dI vrqoN nwl ishq nwl juVIAW keI sm~isAwvW dUr ho skdIAW hn[

fyArI auqpwd- brswq dy mOsm iv~c quhwƒ du~D, dhIN, pnIr Awid dw syvn G~t krnw cwhIdw hY[ ies mOsm ivc mYtwboilzm sloA ho jWdw hY Aqy fyArI auqpwd hOlI-hOlI pc jWdy hn, ijs nwl srIr ‘c bwiel dI mwqrw vDx l~gdI hY[

By: Sajan Kumar

A~j AsIN ijs pIly du~D dI g~l kr rhy hW aus ƒ golfn du~D vI ikhw jWdw hY XwnI hldI vwlw du~D, jo ishq leI keI qrHW nwl &wiedymMd huMdw hY[ AwXurvyd ivc ies dI vrqoN dvweI dy qOr ’qy kIqI jWdI hY[ ies ivc mOjUd AYN- tI-ieM&lymytrI, AYNtI-AwksIfYNt Aqy AYNtI-fwiebIitk gux ishq leI iksy ^zwny qoN G~t nhIN hn[ hldI vwly du~D dw syvn krn nwl ies ivc mOjUd AYNtI-AwksIfYNt Aqy AYNtI-ieM&lymytrI gux idl ƒ ishqmMd rKdy hn[ ies qoN ielwvw ieh idl dIAW bImwrIAW ƒ dUr krn ivc vI kwrgr hY[ hldI vwlw du~D, jo AYNtIvwierl, AYNtI&Mgl Aqy AYNtIsYpitk guxW nwl BrpUr huMdw hY, ies ƒ pIx nwl srIr dI pRqIroDk SkqI mzbUq huMdI hY[ ies nwl swfy srIr ƒ bImwrIAW dw ^qrw G~t huMdw hY[ zukwm Aqy KWsI qoN Cutkwrw pwaux leI hldI vwly du~D dw syvn krnw cwhIdw hY[ bl~f SUgr

lYvl vDx nwl srIr ivc ishq sbMDI keI sm~isAwvW pYdw ho jWdIAW hn[ Aijhy ivc SUgr dy mrIzW leI rozwnw hldI vwly du~D dw syvn krnw cMgw huMdw hY pr Aijhw krn qoN pihlW fwktr dI slwh zrUr lvo[ srIr dy iksy vI drd qoN rwhq pwaux leI hldI vwlw du~D pIxw cwhIdw hY[ ies dy AYNtI-ieM&lymytrI gux goifAW dy drd Aqy soj ƒ G~t krn ivc mddgwr huMdy hn[ hldI dy du~D ivc mOjUd AYNtI-AwksIfYNt Aqy AYNtI-ieM&lymytrI gux pwcn ikirAw ƒ TIk krdy hn[ ies du~D ƒ QoVHw ijhw iGau imlw ky pIx nwl AMqVIAW dI ishq cMgI rihMdI hY[ hldI vwlw du~D bxwaux leI s~B qoN pihlW 1 k~p du~D ivc pIsI hoeI su~kI Adrk (suMF) Aqy k~cI hldI imlw ky cMgI qrHW aubwl lvo Aqy rwq ƒ sOx qoN pihlW pIau[ ies ƒ pIx nwl srIr ƒ bhuq swry &wiedy hoxgy[

By: Sajan Kumar

Photo Credit: Pinterest

sm~grI:

1/4 cmc byikMg pwaUfr[ sm~grI cwSnI

4gwjr-2 (k~dUks kIqIAW hoeIAW)

4su~ky myvy-2 v~fy cmcy (kty hoey)

4dysI iGau-3 v~fy cmcy

4du~D-1

41/2 k~p

4KMf-1/4 k~p

4byikMg pwaUfr-cutkI Br

4ielwiecI pwaUfr-1/4 Cotw cmcw

bxwaux dI ivDI: s~B qoN pihlW &rweIpYn ’c

gwjr pw ky 15-20 imMt G~t gYs ’qy pk-

mlweI pyVw

sm~grI:

4kMfyNsf imlk iek k~p

4imlk pwaUfr iek k~p

4du~D Aqy kysr A~Dw k~p

4ielwcI pwaUfr

4ipsqw

4dysI iGau

wau[ hux ies ’c du~D imlw ky p~kx idau[ du~D dy su~kx ’qy ies ’c byikMg pwaUfr Aqy ielwiecI pwaUfr imlwau[ hux cInI pw ky cMgI qrHW imlwau Aqy p~kx idau[ cInI imks hox qoN bwAd iGau pw ky pkwau[ hux su~ky myvy pw ky imlwau[ iPr plyt ƒ iGau nwl gRIs kr ky aus ’c hlvw PYlwau[ TMFw hox ’qy ies ƒ ApxI mnpsMd Syp ’c k~t lau[ quhwfI gwjr vwlI br&I bx ky iqAwr hY[ hux ies ƒ Apxy b~icAW ƒ Kvwau[

By: Sajan Kumar

bxwaux leI : 500 gRwm cInI, 1 lItr pwxI, 1 Cotw cmc duD[ cmcm bxwaux dw FMg : s~B qoN pihlW CYnw ƒ iblkul brIk pIh lau[ hux ies ivc sUjI, mYdw, iGau Aqy byikMg pwaUfr pw ky cMgI qrHW imlw lau Aqy ku~J dyr leI iesy qrHW hI r~Ko[ hux ies imSrx ivc mncwhy Awkwr dIAW vyl lau Aqy cmcm dw srUp idau[ cmcm ƒ cwSnI ivc pw ky G~t gYs auqy lgBg A~Dy GMty qk C~f idau[ cmcm pkdw rhygw Aqy cwSnI vI QoVHI gwVHI ho jwvygI[ hux cwSnI ivcoN cmcm k~F lau[ cwSnI bxwaux dw FMg: cInI Aqy pwxI ƒ iek~Tw imlw ky grm hox leI r~Ko[ aubwl Awaux auqy 1 cmc du~D pw ky ku~J dyr aubwlo[ du~D pwaux nwl cwSnI auqy cInI dI gMdgI qYrn l~gygI[ aus ƒ jwlIdwr CwnxI nwl k~F lau[ By:

bxwaux dI ivDI: s~B qoN pihlW G~t gYs ’qy iek kVwhI ivc do v~fy cmc iGau pw ky aus ivc kMfyNsf imlk pw ky imks kro[ nwl hI ies ƒ

lgwqwr clwauNdy rho[ hux ies ivc QoVHw-QoVHw imlk pwaUfr pwau[ Xwd r~Ko ik quhwƒ imlk pwaUfr swrw nhIN pwauxw nhIN qW ies ivc gMFW pY

jwxgIAW[ nwl hI imlk pwaUfr pwaux qoN bwAd ies ƒ ihlwauNdy rho[ qusIN ies ƒ imks krn

leI vihsp dI mdd vI lY skdy ho[ quhwƒ ies ƒ qd qk pkwauxw hY, jdoN ieh cMgI qrHW nwl pk nw jwvy[ jdoN ieh cMgI qrHW iml jwvy Aqy pk jwvy, qd ies ivc QoVHw ijhw ielwcI pwaUfr Aqy kysr imlw ky du~D pwau[ ies ƒ vI cMgI qrHW imks kro Aqy QoVHI dyr pkwau[ hux gYs bMd kro Aqy QoVHw TMfw hox idE qwik qusIN ies ƒ CU skx[ hux iek QwlI jW slYp ’qy iek Cotw cmc iGau pw ky PYlwau[ hux ies ’qy pyVy dw imSrx pwau Aqy h~QW dI mdd nwl msl ky ies ƒ nrm krn dI koiSS kro[ Aijhw krn nwl pyVw iekdm nrm ho jwvygw[ jdoN ies dI swrIAW gMFW h~t jwx Aqy ieh iekdm nrm ho jwvy qW h~QW ivc QoVHw-QoVw imSrx lY ky aus ƒ golwkwr pyVy dw srUp idau[ quhwfw mlweI pyVw bx ky iqAwr hY[

By: Sajan Kumar

Sajan Kumar

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Dr. Hakam Bhullar

Dr. Saeid Arefi Dr. Gurnam Kundlas

Dr. Naresh Patyal

Dr. Dilbagh Brar

Dr. Rajan Salhotra •

Dr. Harminder Grewal

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar