AUGUST 2025

Happy

Day

AUGUST AUGUST 2025 August 2025

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PUBLISHER note Dear readers, August is a beautiful reminder of how fortunate we are to live in a place where cultures grow side by side and where stories, both old and new, have the space to be shared. This month brings with it a rich blend of celebrations.

In Canada, B.C. Day offers an opportunity to honor the founding of British Columbia and to reflect on the diverse communities that have helped shape this province. For many South Asian families, August also holds special meaning with India’s Independence Day and the festival of Raksha Bandhan, both rooted in values of freedom, love, and tradition.

This spirit of celebration and connection is at the heart of South Asian Entertainment Magazine. What began as a platform to spotlight South Asian culture has grown into something much larger.

Over the years, the magazine has evolved to reflect a broader and more vibrant community. Today, our readers include entrepreneurs, creatives, professionals, students, and families from all backgrounds who recognize themselves in the stories we share.

Our goal has always been to create a space where culture and lifestyle come together in meaningful ways. Whether it’s a feature on food, a story about wellness, or coverage of a local event, every page is a reflection of the experiences that bring us closer together.

PUBLISHER Ansal Media Group Inc.

eDITOR Nikita Sharma

Design-Layout Sunil Kumar

Social media Karan Kumar Dhwani Berry

Photo Credits Rajesh Ansal

In this issue, you’ll find fresh travel ideas, delicious recipes, beauty and fashion inspiration, wellness features, and updates from Bollywood and Hollywood. We’ve also covered recent community events across the Lower Mainland and beyond, and we’re excited to bring those highlights to you.

WCC

Most of all, this issue is a celebration of you—our readers. Your continued support has allowed this magazine to grow and evolve, and we are truly grateful for the connection we’ve built together.

Guru Nanak Food Bank

As always, we welcome your thoughts, suggestions, and feedback. You can reach us at rajesh@entertainmentmagazine.ca or visit www.entertainmentmagazine.ca to view the latest digital edition.

Thank you for being part of this journey and for helping us celebrate the incredible diversity that makes our communities so vibrant.

Love and Regards.

Rajesh Ansal, Founder and President, South Asian Entertainment Magazine Ansal Media Group Inc.

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Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

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CONTENTS

06 38 2025 Summer Games 16 The Canada’s rising athletes take center stage as they gear up for a defining summer

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The weight-loss drug craze Are these popular medications the real deal or just a temporary trend?

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Convertibles for summer drives Hit the road in style with our picks for scenic summer cruising

dream garden starts here!

28 Your Easy ideas to transform your outdoor space into a peaceful retreat

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Indian craft reimagined Traditional artistry meets modern fashion in bold, global ways

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smart ways to invest in yourself 34 5Simple steps to grow personally and professionally in your college years

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Rakhi treats reimagined Classic sweets with a creative, modern-day makeover

August pause 42 The Simple mindfulness rituals to savor the last weeks of summer

August 2025

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EVENT

Surrey Fire Fighters keep the spark of hope alive for young burn survivors

heartfelt speeches and community spirit, a $10,000 donation was presented to the BC Professional Fire Fighters Burn Fund, ensuring the camp’s doors remain open for children who need it most.

Since 1994, Burn Camp has welcomed more than 70 young burn survivors from across British Columbia and the Yukon each summer. For one transformative week, these kids find a safe space to heal, build confidence, and forge friendships that last a lifetime—all guided by a dedicated team of volunteer fire fighters, nurses, doctors, and counselors.

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his summer, the Surrey Fire Fighters Charitable Society and Surrey Fire Fighters Association proudly hosted the Burn Camp Kick-Off, celebrating a cause close to their hearts. Along with

Made possible by the generosity of the community through the Annual Boot Drive, Burn Camp is a powerful reminder that attitude truly is everything. For the children who attend, it’s a chance to be themselves—free, fearless, and unstoppable.

Photo Credit: Surrey Fire Fighters 6

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EVENT

WCC and HCCC pave the way for Hispanic education and enterprise New partnership aims to expand access to learning, mentorship, and entrepreneurial opportunities for Hispanic communities across British Columbia.

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new partnership is set to transform opportunities for British Columbia’s Hispanic community. Western Community College (WCC) and the Hispanic Canadian Chamber of Commerce (HCCC) have signed a landmark

Memorandum of Understanding, aimed at expanding access to education, entrepreneurship, and professional growth for Hispanic students and business owners across the province.

The signing ceremony, held at WCC’s Health & Technology District campus in Surrey on July 22, celebrated a shared mission to build stronger bridges between education and economic development.

“This partnership is a meaningful step toward building a more

inclusive economy,” said Javier Barajas, HCCC President and Founder. WCC President Gurpal Dhaliwal added that the collaboration “reflects our commitment to serving diverse communities and preparing our students for success in today’s workforce.”

Planned initiatives include bilingual education, mentorship, networking support for international students, and leadership workshops, ensuring the Hispanic community has more pathways to thrive.

Photo Credit: Western Community College 8

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EVENT 10

A new home

Guru Nanak Food Bank opens third

O

n a warm July afternoon, a quiet parking lot behind the Kennedy Seniors’ Recreation Centre became the backdrop for something extraordinary: the grand opening of Guru Nanak Food Bank’s newest location — a temporary

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but powerful symbol of community resilience.

With scissors in hand and a crowd of supporters around him, Mayor George Harvie cut the ribbon, officially welcoming the food bank to its third home. What followed was more than a celebration; it was a reminder of what’s possible

August 2025

for hope

hird location in Delta when a city comes together to care for its own.

After learning it would have to leave its Nordel Centre site due to redevelopment, the food bank faced uncertainty. But thanks to a fiveyear pilot partnership with the City of Delta and the Kennedy Seniors Society, a mobile unit was installed behind the recreation centre — now serving clients Wednesday to Friday, from 1 to 6 p.m.

“We were uncertain where we could go next,” said GNFB President Narinder Singh Walia.

“But the city and the Kennedy board opened their doors and their hearts. We are proud to call this our third home.”

The food bank, run entirely by volunteers and funded through

donations, serves more than 22,000 people monthly — no government assistance, just pure community power. Beyond groceries, GNFB offers job and housing support, mental health outreach, and vital resources for international students and youth in need.

Mayor Harvie called the new site “a place of hope and human connection.” Rick Stonehouse, president of the Kennedy Seniors Society, presented a $1,000 donation — a gesture that captured the heart of the partnership.

In a city where affordability continues to challenge many, GNFB isn’t just handing out food — it’s handing out dignity. And in this modest space behind a seniors’ centre, a movement of kindness continues to grow.

Photo Credit: Guru Nanak Food Bank August 2025

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EVENT

One city, many worlds Surrey celebrates global culture in full color

cultural pride and inclusion.

Visitors wandered through the Indigenous Village, took part in traditional craft making, and joined intergenerational cooking sessions at the Cultural Cooking Arena. Families explored the Kid Zone, and dance circles and live storytelling brought communities together in vibrant, meaningful ways.

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urrey’s Holland Park once again pulsed with colour, music, and mouthwatering aromas as the 2025 Surrey Fusion Festival, presented by Coast Capital, wrapped up its 18th edition on July 20. The two-day celebration proved why it remains Western Canada’s premier multicultural festival, offering a rich tapestry of global cultures brought to life through food, music, and community.

A feast for the senses This year’s theme, “Flavours of the World,” was more than just a tagline—it was a sensory journey.

Over 50 cultural pavilions created a bustling, open-air marketplace of global delicacies. Guests snacked on spicy Trinidadian doubles, sipped Moroccan mint tea, and discovered hidden gems like Uzbek plov and vegan samosas from Zimbabwe. The aromas alone were worth the trip.

Music that moved the crowd Eight live stages delivered a global soundscape that stretched from Kingston to Kolkata. Saturday’s headline act, Easy Star All-Stars, brought smooth reggae rhythms and irresistible remixes, while Sunday night belonged to Miss Pooja, whose high-energy Punjabi set had the crowd dancing well past sundown. Artists like AHI, Geeta Zaildar, and Josh Bogert rounded out a genre-diverse lineup that offered something for every musical palate.

Culture, community, and connection More than just a party, the festival remained rooted in

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A legacy of recognition The 2025 festival continued to build on its award-winning reputation, earning praise not just for its programming, but for its deeper impact. For the second consecutive year, it received the International Live Events Association’s Esprit Award for Diversity, Equity & Inclusion—a testament to its ongoing efforts to build bridges through culture.

Powered by partnership The success of the Surrey Fusion Festival would not be possible without the support of its generous partners. The 2025 event was presented by Coast Capital and produced by the City of Surrey in collaboration with the Government of British Columbia.

Their commitment helped bring this dynamic, inclusive celebration to life.

A summer memory in full colour Whether you came for the food, the beats, or the sense of global belonging, the 2025 Surrey Fusion Festival left an impression that went far beyond the weekend. It was a vibrant reminder that while cultures may differ, joy, music, and shared meals are universal.

Stay tuned for 2026—because if this year was any sign, Surrey’s signature summer celebration isn’t just growing. It’s thriving.

Photo Credit: surreyfusionfestival.ca August 2025

©2025 Mercedes-Benz Canada Inc. Vehicle prices subject to change without notice. Models shown with features and equipment that may vary or not be available in Canada. National MSRP pricing is shown and is intended for informational purposes only.

Prices do not include levies, fees, freight and delivery charges, insurance and license fees. Vehicle prices subject to change without notice. Maximum value applies. Offer valid until August 31st, 2025 and may change without notice. See Mercedes-Benz Surrey for details or call (604) 581-7662. Dealer #11013.

August 2025

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RELATIONSHIP

UNDER GOLDEN SKIES EFFORTLESS DATE IDEAS FOR LATE SuMMER

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ugust evenings carry a certain magic—the golden sunsets linger, the air is warm but touched with the first hints of fall, and the pace of life feels slower, more intentional. It’s the perfect moment to savor the season with someone special. Whether it’s a first date or a long‑standing tradition, these ideas make the most of latesummer romance.

Golden hour picnics Pack a basket with seasonal treats— think juicy peaches, heirloom tomatoes, and chilled rosé—and head to a park or beach to catch the sunset. A cozy blanket and a portable speaker set the mood as twilight washes the sky in shades of pink and gold.

Starlit movie nights Create a backyard cinema with a simple projector, fairy lights, and beanbags.

Choose a mix of nostalgic favorites and new releases, and don’t forget buttery popcorn and summer cocktails. For city dwellers, outdoor film festivals make for an easy romantic escape.

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August 2025

Evening paddle or boat ride Rent kayaks, canoes, or pedal boats and enjoy the cooling water under a setting sun. If you’re near the coast, a sunset sail offers a memorable, intimate experience—complete with sea breezes and sweeping views.

Cultural wanderings August is alive with open‑air concerts, art walks, and night markets. Explore together, sampling street food, discovering local artists, and dancing to live music under the stars.

Slow, scenic strolls Sometimes the simplest dates are the most memorable. Wander through botanical gardens or along waterfront promenades, savoring late-summer blooms and quiet conversation. Stop for ice cream or gelato to cap the evening.

Make your August date unforgettable

4 Dress for comfort and style: Breezy fabrics and soft layers keep you cozy after sundown.

4 Share something new: Trying an unfamiliar activity strengthens connection and sparks conversation.

4 Capture the memory: Snap a quick photo together—the golden August light is unmatched.

4 Savor the now: Leave your phones tucked away and let the evening unfold naturally.

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sports

Canada’s next champions shine at the 2025

Summer Games E

very two years, the Canada Games offer a glimpse of the country’s athletic future. This August, that spotlight lands on St. John’s, Newfoundland and Labrador, as the 2025 Canada Summer Games gather more than 4,000 athletes from all 13 provinces and territories for 17 days of competition, camaraderie, and national pride.

A nation united in sport The Games bring together athletes aged 12 to 25 across 240 events in 17 sports and 19 disciplines. It is the country’s largest multisport event, and for many competitors, it’s their first taste of representing their province or territory on a national stage. Beyond medals, it’s about forging bonds that stretch coast to coast, carrying the energy of home crowds and the pride of provincial colors.

The sports that tell the story This year’s program is as diverse as Canada itself.

Traditional favorites—athletics, basketball, swimming, and

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volleyball—share the spotlight with debut and host‑chosen events. Women’s baseball steps onto the Canada Games stage for the first time, while rugby sevens adds fast‑paced action.

Artistic swimming, now with a para category, joins an inclusive lineup that already features para athletics, para cycling, and Special Olympic swimming.

Other highlights include box lacrosse, canoe/kayak, cycling (road and mountain), golf, diving, sailing, soccer, softball, tennis, and wrestling. Across 22 venues, from Fortis Canada Games Complex to Quidi Vidi Lake, each sport showcases Canada’s next generation of champions.

Rising stars to watch The Games have long been a springboard for Olympic hopefuls, and 2025 promises its share of future stars.

Sydney Chisholm of Ontario, a record‑setting junior swimmer, is expected to dominate the pool.

Tyler Jameson, Newfoundland’s homegrown sprint sensation, brings the crowd to its feet on the track.

Quebec’s Emma Lapointe, just 16, is already training with the senior artistic swimming squad,

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while Kieran Smith of British Columbia leads a formidable under‑18 beach volleyball team.

More than medals These Games are a celebration of inclusivity.

Para‑athletes and Special Olympic competitors compete alongside their peers, embodying the values of accessibility and unity. For many young athletes, the Games are a first taste of the village atmosphere that defines global competitions— living, training, and celebrating together, regardless of province or discipline.

Why St. John’s matters Hosting the Games for the second time, St. John’s has invested in upgraded facilities like the $34‑million Fortis Canada Games Complex.

The city’s dramatic coastline and vibrant culture provide a memorable backdrop for competition.

With more than 5,000 volunteers and an expected economic impact exceeding $100 million, the Games leave a lasting legacy in both infrastructure and community spirit.

2025 Canada Summer Games at a glance 4 Dates: August 8–25, 2025 4 Host city: St. John’s, Newfoundland and Labrador 4 Athletes: 4,000+ from all provinces and territories 4 Sports: 17 sports, 19 disciplines, 240 events 4 Debuts: Women’s baseball, para artistic swimming, rugby sevens 4 Venues: 22, including Fortis Canada Games Complex and Quidi Vidi Lake

The heartbeat of a sporting nation As the torch is lit, the 2025 Canada Summer Games become more than competition—they become a canvas for dreams. Across every finish line and goalpost, athletes carry the hopes of provinces and territories, proving that the future of Canadian sport is bright, inclusive, and inspiring.

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August 2025

astrology

MANISH’S ZODIAC PREDICTIONS AUGUST 2025 Manish Kumar Arora, 91-9871062000

What's your Astrology sign? Select your Astro sign and read below.

ARIES (21 March – 19 April)

TAURUS (20 April – 20 May)

GEMINI (21 May – 20 June)

CANCER (21 June – 22 July)

You feel more confident and secure, and can do more to increase your sense of security and safety in life. Love matters are mostly easy and amiable.

You need to be nurtured and encouraged, and you’ll do the same for those you’re close to. You’re more open to other cultures and ways of living, and want to learn more about them. You may come across as more emotional, moody, and sympathetic.

You want to expand your life and your world. The more boxed in you feel, the more you want to blow through the walls around your life and run free.

You have more mental energy and can do a lot of investigating into subjects and ideas before pursuing any of them. You see how much the world has to offer you, and you want to have new experiences, and see new parts of the world for yourself.

You can pursue new money-making opportunities, take on a second job, or start a side gig for extra money.

Your confidence may be higher than usual. You’re compromising and fair, and you strive to bring balance and harmony into your life. If you’re in a relationship, you can commit more fully to your partner. If you’re single, you crave more commitment in your life. You can commit to a project, idea, or person in some way.

You can begin a transformation of some part of yourself or your life. You can research anything, and you do so thoroughly. You’re interested in the darker side of life, things that are taboo, and take a serious approach to everything.

You can be informed of some secrets, and are more secretive yourself. You can bring more intimacy into your life, or start an intimate relationship.

LEO (23 July – 22 August)

VIRGO (23 August – 22 September)

Libra (23 September – 22 October)

Scorpio (23 October – 21 November)

You can be more optimistic about the direction your life is taking, and feel good about your goals. You are more sensitive than usual, with everything impacting you at a deeper level, but you try to hide it from everyone and retreat when you feel upset. This is a good time to get a lot of work done, and to deal with your health and daily life. You can come across as more logical, judgmental, and quiet.

You can be more inspired, creative, and artistic, and want to create something special. You can also seem more like your true self.

Your dreams can be a focus, and you can get closer to achieving your dreams if you’ve been working hard and smart, or encounter more roadblocks if you haven’t. Love is complicated, private, and intense this month. You can also be more emotional if you feel things are out of place.

Your creative self can become more dominant, and a creative outlet can be good for you now. You may get a chance to expand your business and this expansion will increase your earning and ultimately you will also be able to save a lot of money. You have the chance to improve your financial position, either by stabilizing cash flow or finding new ways to make money altogether.

You are especially magnetic and persuasive in this month. You are willing to work especially hard for security, and you are also quick to defend your values.

You can be more organized, try to bring more structure into your life, and demand perfection of yourself. You’re driven to have better financial security, and the more money you have, the more secure you feel.

SAGITTARIUS (22 November – 21 December)

CAPRICORN (22 December – 19 January)

AQUARIUS (20 January – 18 February)

Pisces (19 February – 20 March)

You need more balance in your life so you feel mentally at ease, or it becomes difficult for you to process anything intellectually. You’re willing to make compromises with anyone, and are good at negotiating deals and being a mediator. You can pay attention to the details, do work in your community, or see a sibling or neighbour in the spotlight. You may find that you’re on the go more than usual.

You can get further along your life path, or feel that you need to change your direction completely. You have energy to deal with your spirituality, and are driven to explore your spiritual self. You can become interested in the metaphysical, and explore spiritual topics. You love conversation and want to be around other people. You may also expect your love relationship to be deeper this month.

You feel most like yourself when you’re taking time to do the things you love to do most, and allowing yourself to embrace your inner child. You want to be playful and have fun, and need breaks from work regularly or you get grumpy. If you’re in a relationship, you can be more emotional with your partner, or vice versa. If you’re single, you can meet someone you feel a karmic link to.

You begin the month with broad vision and enthusiasm.

This is a good month for travel and exploration, but career or reputation matters can get tricky at times. Some of you are up for a promotion or raise. You derive less pleasure from being with those you’re closest to, and may opt to spend more time alone. You come across as more scattered, social, and intellectual.

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Beauty

The power of h

WHY HYDRAFACIAL IS REDEFININ

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n the ever‑evolving world of skincare, the HydraFacial has emerged as a treatment that bridges technology and luxury, offering instant radiance with minimal downtime. Loved by beauty enthusiasts and celebrities alike, it has redefined what a facial can deliver.

But what exactly makes this treatment so effective?

How HydraFacial works At its core, HydraFacial is an advanced form of hydradermabrasion, designed to cleanse, exfoliate, extract, and hydrate in one seamless process. The treatment uses a patented “Vortex‑Fusion” tip that performs multiple steps simultaneously: 4 Gentle cleansing and exfoliation remove impurities and dead skin cells while prepping the skin for

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August 2025

hydration

NG FACIALS

active serums.

4 Painless vortex extractions draw out blackheads and congestion without manual squeezing or irritation.

4 Deep hydration and serum infusion follow, with antioxidant‑rich boosters and hyaluronic acid to plump, brighten, and nourish.

Optional upgrades, such as LED light therapy for calming inflammation or boosters targeting pigmentation and fine lines, make each session highly customizable.

Why beauty insiders love it The HydraFacial is celebrated for its “instant gratification” factor— skin appears smoother, clearer, and more luminous immediately after treatment. Benefits include improved texture, minimized pores, and a hydrated glow

August 2025

that can last for several weeks.

It’s gentle enough for sensitive skin yet effective on stubborn concerns like congestion, dullness, and early signs of aging.

Another appeal lies in its versatility: it works equally well as a pre‑event pick‑me‑up or a monthly maintenance ritual, requiring no recovery time.

packages available for those seeking consistent maintenance.

Making the most of your glow For best results, hydrate well before and after your appointment, avoid harsh exfoliants for a few days, and always protect your refreshed skin with sunscreen.

Monthly sessions can help maintain the glow while addressing long‑term concerns like uneven tone and texture.

HydraFacial blends the precision of advanced skincare technology with the indulgence of a spa treatment. For anyone seeking an immediate, healthy glow and a deeper clean than a traditional facial can offer, it’s a worthy addition to your beauty routine—especially when paired with trusted professionals around you!

The experience A standard HydraFacial takes about 30–60 minutes, making it easy to fit into a lunch break.

Clients often describe the sensation as a cool, painless “vacuum for your pores.” Because the treatment is non‑invasive and deeply hydrating, many leave the clinic ready to face the rest of their day makeup‑free.

Most treatments range between $175–$250 CAD per session, with

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health

I The weight-loss

drug craze

Miracle solution or a passing fad?

n the ever-evolving world of health and wellness, few topics have captured as much attention in recent years as prescription weight‑loss medications. Drugs like semaglutide (sold under brand names such as Ozempic and Wegovy) and tirzepatide (Mounjaro, Zepbound) have been hailed as “game-changers” by some and questioned by others.

Social media buzz, celebrity endorsements, and promising before‑and‑after transformations have all fueled the hype. But are these medications truly worth it?

Why everyone’s talking about it Originally developed to manage type 2 diabetes, semaglutide and tirzepatide mimic naturally occurring gut hormones called GLP‑1 and GIP. These hormones slow digestion, regulate blood sugar, and signal fullness, often leading to significant weight loss when combined with lifestyle changes. Clinical trials have shown average reductions of 15–20% of body weight over 12–18 months, far surpassing older treatments.

The promise and the pitfalls For those struggling with obesity or weight‑related conditions, these drugs can offer life‑changing results.

Many users report improvements in

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blood pressure, cholesterol, and overall metabolic health.

However, the enthusiasm comes with caveats. Nausea, vomiting, and gastrointestinal discomfort are common side effects, and some patients experience fatigue or mood changes.

More seriously, questions remain about long‑term safety, especially with extended use.

A bigger picture of health Experts emphasize that medication should not replace the fundamentals of weight management—balanced nutrition, regular exercise, adequate sleep, and stress management.

Weight‑loss drugs can be a helpful tool, especially for those with medical conditions that make losing weight difficult, but they are not a universal solution.

Navigating the hype responsibly The popularity of these drugs has spurred a black market and off‑label use, raising concerns about safety and accessibility.

Health professionals stress the importance of seeking guidance from qualified providers, undergoing proper screening, and pairing medication with comprehensive lifestyle support.

What to consider before starting weight-loss drugs

4 Medical suitability: Are there underlying health conditions that make these drugs a safe option for you?

4 Commitment factor: Long‑term use may be necessary to maintain results.

4 Side effects: Common issues include nausea, constipation, and fatigue.

4 Cost vs. benefit: Evaluate insurance coverage and financial sustainability.

4 Holistic approach: Medication works best alongside diet, exercise, and behavioral support.

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auto

Convertibles that scenic drive unf

Tips for an unforgettable drive

4 Plan scenic routes: Research routes with minimal traffic and maximum vistas.

4 Time it right: Early mornings or golden‑hour evenings offer the best light and cooler temperatures.

4 Pack light and smart: Essentials include water, snacks, and a camera for those impromptu photo stops.

4 Protect yourself from the elements: Sunscreen, hats, and even a light scarf keep the ride comfortable.

4 Enjoy the journey: With a convertible, the drive itself is the destination.

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that make every forgettable

F

ew driving experiences compare to the pure freedom of a top-down journey—where wind, sunlight, and sweeping landscapes combine to create something unforgettable. Convertibles are built for exactly this kind of joy, transforming even the most routine drives into open-air escapes. Whether you’re gliding along a sun-drenched coastline or winding through alpine roads, the right convertible has the power to turn any stretch of pavement into a memory.

Of course, not all convertibles are created equal. Some offer timeless style, others prioritize luxurious comfort, raw performance, or even eco-

August 2025

conscious innovation. Depending on your mood, personality, or destination, there’s a convertible that matches your version of the perfect drive.

Classic icons that never go out of style Some convertibles have earned their place in history. The Mazda MX‑5 Miata is a favorite among driving purists, offering nimble handling and an intimate connection with the road. The Porsche 911 Cabriolet blends iconic design with unmatched precision, while the Ford Mustang Convertible channels raw Americana with nostalgic flair. These models continue to prove that classic appeal never goes out of style.

Luxury that goes the distance For those who prefer their adventures wrapped in comfort, luxury convertibles deliver the best of both worlds. Cars like the Mercedes‑Benz E‑Class Cabriolet and BMW 4 Series Convertible offer refined interiors, advanced tech features, and surprisingly quiet cabins—even with the roof down. Ideal for long scenic routes, they invite drivers to slow down and enjoy the ride.

engines and razor-sharp handling, these cars turn twisting backroads into exhilarating playgrounds.

Performance with a thrill factor If you crave a more adrenaline-fueled experience, performance convertibles like the Chevrolet Corvette Convertible and Jaguar F‑Type Roadster are engineered to excite. With powerful

Electric convertibles on the rise Open-air driving is going green. As electric vehicles continue to evolve, so too do their convertible counterparts.

The Tesla Roadster and the upcoming Mini Cooper SE Convertible offer a glimpse into the future—where sustainability meets performance without compromising on style or range.

Whether you’re after elegance, excitement, or innovation, there’s a convertible waiting to elevate your next scenic escape.

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home decor

Secrets to

A

dream gar

garden is more than a collection of plants—it’s an evolving sanctuary that reflects personal taste and connects you to nature.

Whether you’re cultivating a balcony oasis or a sprawling backyard retreat, a thoughtful approach can turn any green space into your perfect escape.

Start with a vision Before digging in, define the purpose of your garden. Do you want a tranquil hideaway for reading, a vibrant space for entertaining, or a kitchen garden bursting with fresh herbs and vegetables? Sketch a simple plan, considering sunlight, soil type, and the way you want to use the space. Clear intentions guide every choice, from plant selection to seating arrangements.

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Choose the right plants Successful gardens thrive on understanding local conditions. Opt for native or climate-adapted plants that require minimal upkeep and support local biodiversity. Layer plants of varying heights for texture—shrubs and small trees provide structure, while perennials and seasonal flowers offer bursts of color. Mix in edible plants like tomatoes or strawberries for functionality and delight.

Create harmony through design Balance is key in garden design.

Combine hardscaping elements— such as pathways, trellises, or water features—with greenery to create flow and interest. A focal point, whether a flowering tree, sculpture, or seating area, anchors the space and draws the eye.

Prioritize soil health Healthy soil is the foundation of

any thriving garden. Invest time in enriching it with compost, mulch, or organic fertilizers. Regularly check

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to crafting your

rden

Quick tips for a lush garden

pH levels and moisture to ensure your plants get the nutrients they need. Healthy soil retains water better and reduces the need for chemical treatments.

Incorporate sustainable practices Rainwater harvesting, drip irrigation, and composting not only reduce environmental impact but also keep maintenance costs low. Choose drought-resistant plants and group them by

August 2025

water needs to minimize waste.

Pollinator-friendly plants encourage bees and butterflies, enhancing the ecosystem.

Make it personal The most charming gardens reflect their caretakers. Add personality through handpicked pots, hanging lanterns, or vintage furniture. Even small spaces can feel inviting with thoughtful details like a herb spiral or a birdbath that attracts local wildlife.

4 Start small: Focus on a few hardy plants before expanding.

4 Think year-round: Combine evergreens, perennials, and seasonal blooms for continuous interest.

4 Maintain regularly: Prune, water, and fertilize consistently to keep plants healthy.

4 Add ambiance: Soft lighting extends garden enjoyment into the evening.

4 Be patient: Great gardens take time to grow—enjoy the journey as much as the results.

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fashion

Indian craft reimagined Global fashion meets heritage

I

ndia’s artisanal legacy— spanning centuries-old block prints, handloom weaves, zardozi embroidery, and vegetable-tanned leather— is no longer confined to local bazaars or heirloom trunks. It’s walking runways from Milan to New York, reimagined by

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a new wave of collaborations that celebrate, elevate, and sometimes complicate the global fashion narrative. The intersection of traditional Indian craftsmanship and contemporary design is evolving into something powerful: a tribute not only to design

heritage, but to the artisans themselves.

A look at recent partnerships shows the many ways Indian craftsmanship is being embraced, reinterpreted, and even questioned in global fashion:

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Sabyasachi x H&M In 2021, iconic Indian couturier Sabyasachi Mukherjee became the first Indian designer to launch a collection with H&M, titled Wanderlust. The limited edition featured Indian textiles—

like richly printed georgette sarees and embroidered accessories—reimagined in casual silhouettes and accessible price points. One of the standout pieces: a viscose georgette saree inspired by motifs from Kolkata,

aimed at global and Indian consumers alike. The collection sold out quickly and marked a turning point in Indian fashion’s global appeal.

Tod’s x Rahul Mishra In 2024, Italian luxury brand Tod’s collaborated with Rahul Mishra, weaving India’s botanical embroidery into its iconic leather pieces. Kaarigars— Indian artisans—hand-stitched vibrant floral and Tree‑of‑Life motifs on signature items like Gommino shoes and T Timeless accessories. The resulting collection fused Italian minimalism with Indian richness, showcasing deep European and South Asian craft dialogue.

Prada and Kolhapuri chappals Recently, Prada’s SS 2026 sandals drew unmistakable stylistic connections to India’s Kolhapuri chappals—handcrafted leather sandals from Maharashtra.

While these designs reflect the allure of timeless Indian footwear, they’ve sparked debate around cultural appropriation due to lack of proper credit.

Meanwhile, Prada’s team has held exploratory talks in Kolhapur to establish ethical collaborations with artisanal shoemakers—a promising step toward respectful design synergy.

Dior’s tie-dye tribute in Mumbai Dior’s Fall 2023 show in Mumbai featured garments enlivened

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with tie‑dye techniques rooted in Indian tradition, presented in sleek silhouettes. Crafted in partnership with Chanakya International, these pieces tagged Indian block printing and resist dyeing as foundational.

It was a styling celebration and a bold gesture of cross-cultural recognition staged on India’s own shores.

Why it matters

4 Visibility and validation: Collaborations highlight Indian artisanship on international platforms, giving longoverlooked crafts global visibility.

4 Economic empowerment: Thoughtful brand partnerships bring livelihood, fair trade practices, and renewed demand to artisan communities.

4 Cultural conversation: Fusion that honors origins—crediting artisans, sharing techniques—enriches the global fashion narrative with authenticity.

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33

education Balancing lectures, assignments, and exams can feel overwhelming, but college is also the perfect time to invest in skills that will serve you long after graduation.

Short courses and certifications are designed to complement your degree, helping you stand out in a competitive job market and develop confidence beyond the classroom.

Here are five smart options to consider.

Five ways Build your digital presence In a world where first impressions are often made online, developing a strong digital identity is essential.

A professional LinkedIn profile, a curated portfolio, or even a personal website can open doors to internships and career opportunities.

Courses in digital communication and personal branding teach students how to present themselves authentically yet professionally, network effectively, and create a consistent online narrative. Learning to manage your digital footprint responsibly also builds credibility, an asset in any industry. By the time you graduate, your online presence can serve as a living résumé that demonstrates your skills, values, and potential to future employers.

Learn data analysis essentials Data has become the new universal

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language, touching nearly every profession, from healthcare and finance to marketing and environmental sciences. A course in data analysis arms you with the ability to interpret, organize, and present information in a way that drives decisions. Beginners can start with Excel for data management, then move to SQL or visualization tools like Tableau. These programs often offer hands-on projects, so you gain confidence working with real datasets. Data literacy helps you stand out academically, too— adding weight to research projects and group presentations. Mastering data gives you a competitive edge, proving your ability to adapt to the demands of the modern workplace.

Master project management basics Managing multiple assignments,

to up future

deadlines, and extracurricular commitments is already part of student life, but mastering structured project management methodologies takes your organizational skills to the next level. Short courses in Agile, Scrum, or even classic Gantt chart planning teach you how to break large tasks into manageable steps, prioritize effectively, and lead collaborative efforts with confidence. Employers increasingly value graduates who can manage both their time and team dynamics under pressure. Gaining a microcredential in project management not only boosts your résumé but also improves your academic performance, making group projects less stressful and ensuring you deliver results with consistency.

Strengthen your creative voice Creativity isn’t limited to artists and

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Creativity isn’t limited to artists and writers— it’s a critical skill for anyone who wants to communicate ideas persuasively. Enrolling in creative writing workshops, blogging intensives, or multimedia storytelling courses helps you develop a unique voice and sharpen your ability to articulate complex thoughts with clarity. writers—it’s a critical skill for anyone who wants to communicate ideas persuasively. Enrolling in creative writing workshops, blogging intensives, or multimedia storytelling courses helps you develop a unique voice and sharpen your ability to articulate complex thoughts with clarity.

These classes encourage experimentation, constructive feedback, and building confidence in your expression. A well-developed creative voice translates into stronger essays, engaging presentations, and even more persuasive job applications. It also broadens your career possibilities, opening doors to roles in content creation, marketing, and media. Over time, storytelling becomes a transferable skill you’ll carry into any professional context.

upgrade your ure while still in college

Gain financial literacy and entrepreneurial know-how Understanding money and entrepreneurship is one of the most valuable investments you can make during your college years. Financial literacy courses teach you how to budget, manage credit, save strategically, and build healthy money habits that prevent future stress.

Paired with entrepreneurial workshops, these programs introduce you to the fundamentals of launching and managing a business, from idea validation to creating a simple business plan. Even if you don’t plan to start your own venture, these skills instill confidence in financial decision-making, making you better prepared for life after college. Being financially savvy sets you apart as a responsible, resourceful graduate ready to seize new opportunities.

Making it fit your schedule Most of these courses are available online or as weekend intensives, requiring just a few hours a week. They’re manageable alongside your degree and can make a lasting difference in your career trajectory.

Every student must know that college isn’t just about earning a degree—it’s about building the foundation for your future. Choosing the right short courses now can equip you with skills that continue to pay off well beyond graduation day.

Where to find the right courses

4 University continuing education departments 4 Online platforms like Coursera, edX, and Skillshare 4 Community workshops and career centers

How to fit it all in

4 Choose self-paced or weekend formats 4 Dedicate 3–5 hours weekly to extra learning 4 Align courses with your degree and career goals

Top benefits of upskilling early 4 Stronger résumé and portfolio 4 Expanded professional network 4 Greater confidence entering the job market

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35

food Raksha Bandhan celebrations are never complete without something sweet, but this year, give your sibling a delightful surprise with desserts that blend traditional and modern flair.

These quick and creative recipes keep the essence of Rakhi alive while adding a playful twist.

Rakshabandhan treats reimag

Sweet ideas with a modern

1. Saffron pistachio cheesecake bites Ingredients: 4 1 cup cream cheese

4 ½ cup condensed milk 4 1 tsp saffron strands, soaked in warm milk 4 ½ cup crushed pistachios 4 1 packet digestive biscuits,

crushed 4 3 tbsp melted butter Method: 4 Mix biscuit crumbs with melted butter, press into silicone molds, and chill.

4 Whisk cream cheese, condensed milk, and saffron milk until smooth.

4 Spoon over the biscuit base, top with pistachios, and refrigerate for 3–4 hours before serving.

2. Chocolate chai truffles Ingredients: 4 200 g dark chocolate, chopped 4 ½ cup heavy cream 4 1 tsp chai masala powder 4 2 tbsp cocoa powder Method: 4 Heat cream and chai masala until simmering; pour over chocolate.

4 Stir until smooth, chill for 2 hours, then roll into balls.

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han gined

n twist

4 Dust with cocoa powder for a rich, spiced finish.

3. Vegan coconut laddoos Ingredients: 4 2 cups desiccated coconut 4 ½ cup coconut milk 4 ½ cup jaggery or maple syrup 4 1 tsp cardamom powder Method: 4 Mix coconut milk and jaggery over low heat until combined.

4 Add desiccated coconut and cardamom, stirring until thick.

4 Shape into laddoos and roll in extra coconut. Chill before serving.

4. Mango‑passionfruit kulfi Ingredients: 4 1½ cups mango purée 4 ½ cup passionfruit pulp 4 1 cup condensed milk 4 1 cup heavy cream

Pour into kulfi molds, freeze overnight, and serve with fresh mint.

Method: 4 Whip cream until soft peaks form.

4 Fold in condensed milk, mango purée, and passionfruit pulp.

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Serving tip: Create an elegant Rakhi dessert table by mixing heights and textures—use cake stands, wooden trays, and colorful ceramic bowls. Garnish sweets with edible gold leaf, dried rose petals, and pistachio slivers for a festive touch. Add a few symbolic elements like miniature rakhis, diyas, or fresh marigolds to tie the setup to the occasion. Offer pairing options like spiced chai, saffron-infused milk, or chilled rose sherbet to complete the celebratory spread.

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37

IndependenCE DAY

Honoring freedom across continents

E

very year on August 15, Indians around the world come together to celebrate Independence Day—a powerful reminder of the nation’s long, determined journey toward freedom. The day marks the end of British colonial rule in 1947 and the birth of a sovereign India. In cities and villages alike, the tricolor flag is raised, parades fill the streets, and voices rise in tribute to the leaders and citizens who shaped the country’s destiny.

The roots of India’s independence stretch back to the early 1600s, when the British East India Company first established trading posts on Indian soil. Over time, this commercial foothold turned into political dominance.

The 1857 uprising, often remembered as the First War of Independence, sparked a broader nationalist movement that continued for nearly a century. That movement ultimately culminated in

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India’s freedom on a historic August morning.

In Canada, where many citizens share a history of colonialism, India’s Independence Day holds added meaning. It’s especially significant for the Indo-Canadian community, now over 1.3 million strong, who see the day as a celebration of both heritage and identity. Across cities like Toronto, Vancouver, Calgary, and Montreal, community organizations host vibrant festivities—from flag hoisting and traditional performances to

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storytelling and food fairs.

These gatherings do more than mark a date on the calendar.

They strengthen cultural ties, nurture intergenerational pride, and open the door for fellow Canadians to experience India’s journey and its diverse traditions. In a multicultural nation like Canada, such observances are not just about remembering the past—they are about building bridges that honor where we come from and where we are headed.

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41

wellness Mindfulness prompts for an August pause

4 Recall a golden moment: What memory from this summer makes you smile instantly?

4 Savor the senses: Which scents, flavors, or sounds remind you most of the season?

4 Honor your rhythm: Where can you create more breathing room in your days?

4 Carry it forward: What feeling from summer do you want to take into autumn?

4 Let go gracefully: Is there something from the past season you’re ready to release?

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The August pause SIMPLE MINDFuLNESS RITuALS TO SAVOR THE LAST wEEKS OF SuMMER

A

ugust has a fleeting magic. The air turns softer, the days grow a little shorter, and there’s a quiet hush that signals the season’s last chapter.

Before the year accelerates into autumn routines, it’s worth taking a mindful pause—to notice, to savor, and to collect the sensory memories of summer.

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Greeting the day with sunlight Step outside for a few unhurried minutes each morning and let the first light warm your skin. This gentle ritual grounds your body’s natural rhythms and encourages a moment of gratitude before the day’s demands begin. Pair it with slow stretches or a quiet tea, a simple act of choosing presence.

Walking into the evening

Trade end‑of‑day screen time for an unplugged stroll. As the sun dips lower, take in the soft light, the chorus of crickets, and the scent of warm earth.

Focusing on these small details transforms a simple walk into a restorative ritual that resets both body and mind.

Savoring summer’s flavors Make mealtimes a celebration of the season. Take one meal outdoors each day, without

August 2025

phones or distractions, and taste each bite as if it were a postcard of summer. Juicy peaches, garden‑fresh tomatoes, and grilled corn become edible reminders of abundance and warmth.

Capturing quiet reflections Keep a journal by your bedside to record fleeting impressions— moments of laughter, favorite places, or personal lessons from the season. Even a few sentences each night can help create a sense of closure and appreciation as summer winds down.

Ending the day under the stars Replace the blue glow of screens with the brilliance of the night sky. A few minutes spent stargazing invites calm and reminds you of your place in the turning of the seasons, preparing you for restful sleep.

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bollywood Son of Sardaar 2

movie review

A vibrant blend of humor, heart, and cultural chaos Director: Vijay Kumar Arora Cast: Ajay Devgn, Mrunal Thakur, Neeru Bajwa, Ravi Kishan, Deepak Dobriyal, Chunky Panday, Roshni Walia, Sanjay Mishra, Kubbra Sait, Sharat Saxena, Mukul Dev, Vindu Dara Singh, Ashwini Kalsekar, Sahil Mehta, Dolly Ahluwalia Duration: 147 minutes Rating: **** (4 stars)

Ajay Devgn returns with ‘Son of Sardaar 2’, a lively sequel that blends family drama, cultural comedy, and unapologetic Punjabi flair into one colorful, crowd-pleasing package.

Directed by Vijay Kumar Arora, the film is a heartfelt entertainer that leans into tradition while embracing cross-border chaos.

Devgn reprises his role as Jassi, now in London to reconcile with his estranged wife, Dimple (Neeru Bajwa). But his plans unravel when she reveals she’s in love with someone else. Stranded and heartbroken, Jassi’s life takes a comic turn after meeting Rabia (Mrunal Thakur), a dynamic Pakistani businesswoman who runs a wedding dance company. When Rabia’s colleague (Chunky Panday) faces a marriage hurdle involving conservative Indian values, Jassi is roped into posing as an army-veteran father to help bridge cultures and win hearts.

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Devgn shines with his signature comic timing and charm, anchoring the film with both gravitas and mischief. Mrunal Thakur holds her own, delivering a warm, confident performance.

Deepak Dobriyal surprises as Gul, a transgender character played with sensitivity and humor. Ravi Kishan delivers big laughs as a strict patriarch with unexpected depth.

The supporting cast is strong throughout, with standout moments from Sanjay Mishra, Kubbra Sait,

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and Roshni Walia. Visually, the film is rich in color, with scenic backdrops from London and Punjab, while the soundtrack enhances every emotional beat—especially songs like ‘Pehla Tu Duja Tu’ and ‘Nachdi’.

‘Son of Sardaar 2’ doesn’t reinvent the wheel, but it knows exactly what it is: a joyful celebration of identity, love, and unity across borders. Full of laughs, energy, and heart, it’s a thoroughly enjoyable ride for all ages.

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Rakshabandhan Special 46

Threads Creative Rakhi ideas for s R

aksha Bandhan has always been about celebrating the unique bond between siblings—a mix of love, mischief, and lifelong companionship. But when distance separates brothers and sisters, the ritual of tying a rakhi can feel bittersweet. With a little creativity, though, the tradition can still thrive, turning miles into moments and keeping the warmth of the festival alive.

Personalized rakhis that tell a story Instead of traditional designs, opt for rakhis customized with initials, childhood doodles, or favorite colors. Many artisans now offer rakhis that can be engraved or embroidered, making them lasting keepsakes. Ordering online ensures they arrive in time, even if your sibling lives halfway across the world.

A curated Rakhi box Put together a box that goes beyond just the rakhi. Include a heartfelt letter, favorite snacks, and a small gift that recalls a shared memory—like a photo magnet or a keychain from your last trip together. When unwrapping it, your sibling experiences a little festival of their own.

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August 2025

s of love siblings across the miles

Why is Raksha Bandhan celebrated?

4 Raksha Bandhan, meaning “the bond of protection,” is a festival that honors the timeless connection between brothers and sisters.

On this day, sisters tie a rakhi—a sacred thread—around their brothers’ wrists, symbolizing love, trust, and a mutual promise of care and protection.

4 Rooted in centuriesold traditions and folklore, the festival celebrates family ties that endure through time and distance.

Today, it has grown beyond its origins, with siblings of all kinds exchanging rakhis as a gesture of gratitude and affection, making it a universal celebration of the bonds that hold us together.

Virtual celebrations that feel real Schedule a video call to coincide with the rakhi-tying ritual. Dress up in festive attire, light diyas, and maybe even cook a shared favorite dish to eat “together” virtually. Many siblings also record short video messages that can be replayed when time zones don’t align.

Experience-based gifting Consider gifting a class or workshop your sibling has always wanted to try, like an online art session, cooking class, or even a meditation subscription. These gifts create memories that last longer than traditional presents, bridging the emotional gap caused by distance.

Celebrating the bond beyond borders At its core, Raksha Bandhan is about cherishing the enduring love between siblings, no matter where they are. A thoughtfully chosen rakhi, a meaningful gift,

August 2025

or even a heartfelt conversation can remind them that the thread connecting you is unbreakable.

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travel

endless summer The road to Italy’s

Late summer in Italy is an invitation to slow down and travel deeper— beyond the postcard landmarks and into the soul of the landscape.

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August 2025

I

taly in late summer is a tapestry of warm light, open roads, and landscapes that seem to linger in a perpetual golden hour. As autumn edges closer, the country invites travelers to savor one last taste of la dolce vita. From alpine passes to sun-drenched coastlines, Italy’s roads promise journeys that feel timeless, each turn revealing a new chapter of its beauty.

Amalfi Coast: A seaside dream Few drives capture the essence of Italian summer like the Amalfi Coast.

The road clings to cliffs that plunge into the Tyrrhenian Sea, winding past pastel villages and terraced lemon groves. August’s crowds thin as September approaches, making it the perfect time to pause in Ravello’s gardens or stroll the cobbled streets of Positano with a gelato in hand.

Tuscany’s countryside: Where time slows down In Tuscany, rolling hills and ancient villages create a road trip that feels like stepping into a Renaissance painting. Vineyards glow under the late-summer sun, and medieval towns like Siena and San Gimignano offer shaded piazzas for afternoon espressos. Meandering through the Chianti wine route, you can savor

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Road trip essentials

vintages that have ripened alongside centuries-old traditions.

4 Lightweight evening layers 4 Refillable water bottles 4 Portable phone charger and offline maps 4 Sunglasses and a sun hat 4 Camera for Tuscan sunsets

Dolomites: Peaks and alpine pastures Northern Italy’s Dolomites offer a cooler escape, where jagged peaks frame winding mountain roads.

The Great Dolomites Road rewards travelers with sweeping vistas and alpine lakes like Braies, their turquoise waters reflecting the season’s final warmth. Early autumn skies are clear, perfect for photography or impromptu hikes.

Sicily’s coastal circuit: The untamed south Further south, Sicily’s coastal drives weave through fishing villages, golden beaches, and ancient ruins. From Palermo to Taormina, detours lead to vibrant markets or quiet coves for a late-summer swim.

Local flavors to try

Fresh seafood, local wine, and lingering sunsets turn each stop into an unhurried celebration of the season.

and pine, and the freedom of an open itinerary. Detours often lead to the most memorable moments: a vineyard tasting discovered by chance, a roadside trattoria where the pasta tastes like home, or a hilltop view that leaves you speechless.

A journey that lingers A late-summer Italian road trip is not just about the destination—it’s the sensation of windows down, warm breezes carrying the scent of citrus

As the days grow shorter, Italy’s roads still hold the warmth of the season.

Set out on one last journey, and let the lingering summer light etch itself into your memory.

4Amalfi lemon granita 4 Tuscan pecorino and Chianti wines 4Sicilian cannoli 4 Dolomite speck and mountain honey

Perfect playlists

4 Italian Summer Classics: Eros Ramazzotti, Mina 4 Coastal Chill: soft acoustic and jazz 4 Driving Through the Hills: cinematic instrumentals

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health Is eating in front of the TV really that

bad for you?

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician, Surrery, BC.

W

ith so many great shows and films available these days, it’s tempting to enjoy them while eating. But is dining in front of the TV a good idea?

The concept of a “TV dinner” often conjures images of processed meals packed with salt and additives, eaten while lounging on the sofa. But what if you’re eating a plateful of healthy vegetables and whole grains? Does eating this nutritious meal in front of the TV negate its benefits? Research suggests that eating while watching TV might not be the best choice, regardless of what you’re eating. Here’s why: Distraction and memory Studies indicate that our environment significantly influences our eating habits. TV watching, a sedentary activity, is associated with lower levels

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of exercise, which can lead to weight gain and obesity.

When we’re engrossed in a TV show, we might not pay full attention to our food. Monique Alblas, an assistant professor of communication science at the University of Amsterdam, explains that distractions can lead us to eat more. We may not notice our body’s signals indicating fullness, potentially causing us to overeat by up to one-third.

Additionally, we might not remember having eaten, leading to additional meals sooner.

Food may also seem less satisfying when we’re distracted. Floor van Meer, a data science researcher at Wageningen Food Safety Research, found that distracted eating can result in less satisfaction from food. This lack of satisfaction can prompt us to consume more, as we seek the enjoyment we’re not fully experiencing.

Eating habits and caloric intake Engaging with a TV program can lead to mindless eating, where we consume more calorie-dense foods while watching action movies, or more snacks like chocolate, cookies, and popcorn during comedies or romantic films. Frequent TV advertisements targeted at children promote processed foods and sugary drinks.

This exposure can lead to higher demands for such foods, which are often low in nutritional value and high in calories.

Health implications Eating in front of the TV can contribute to a sedentary lifestyle, which, combined with poor food choices, can lead to weight gain and decreased metabolism, increasing the risk of obesityrelated complications. For children, it can result in decreased focus, impulsivity, argumentative behavior, and negatively impact school performance.

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health Recommendations To foster healthier eating habits, try to have at least one or two meals a day at the dining table without distractions from the TV, phone, or other screens. Eating with your hands can enhance your awareness of the food’s texture and temperature, and taking smaller bites and chewing thoroughly can improve satisfaction and help your body recognize when you’re full.

Enjoy your meals and savor the experience for better health and well-being.

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srdIAW dy mOsm ’c rMg-ibrMgIAW sbzIAW dy nwl hry mtrW ƒ kw&I psMd kIqw jWdw hY[ ishq dy nwl-nwl cmVI leI vI hry mtr kw&I lwBdwiek hn[ iehI nhIN mtr vwlW ƒ vI ^UbsUrq Aqy mzbUq bxwauNdy hn[ jI hW mtrW nwl bxy hyAr mwsk nwl qusIN kudrqI qrIky nwl vwlW ƒ cmkdwr bxw skdy ho[ vwlW ƒ mzbUq bxwaux dy nwl-nwl mtr iskrI ƒ ^qm kr ky sw& rKdw hY[ A~j AsIN quhwƒ mtrW nwl bxy hommyf hyAr mwsk bwry Aqy aus ƒ vrqoN krn dw qrIkw dsdy hW[ mtr Aqy bwdwm: 1 k~p mtrW ƒ pIs ky pyst iqAwr kro[ hux 1/2 k~p bwdwmW ƒ pIs ky aus dw pyst iqAwr kro[ iek vKry BWfy ’c mtr Aqy bdwmW dw pyst pwau Aqy aus ’c inMbU dy rs dy 2 cmcy pw ky cMgI qrHW nwl imlwau[ ikMJ krIey vrqoN: hux iqAwr kIqy gey ies hyAr mwsk ƒ skYlp qoN lY ky vwlW qk lgwau[ 30 imMt bwAd jdoN hyAr mwsk suk jwvy qW vwlW ƒ pwxI nwl Do lau[ mtr Aqy bdwmW nwl bixAw ieh hyAr mwsk do mUMhyN

vwlW dI sm~isAw ƒ dUr kr ky vwlW ƒ cmkdwr bxwauxw hY[ mtr Aqy dhIN: ies hyAr mwsk ƒ bxwaux leI 1 k~p mtrW ƒ pIs ky pyst iqAwr kro[ hux ies pyst ’c 1 k~p dhIN pw ky cMgI qrHW imks kro[ vwlW ’qy lgwaux leI hyAr mwsk bx ky iqAwr hY[ ikMJ krIey vrqoN: s~B qoN pihlW vwlW ƒ do ih~isAW ’c kr lau[ mtr Aqy dhIN nwl bxy ies hyAr mwsk ƒ skYlp qoN lY ky vwlW dy A^Ir qk lgwau[ hux 30 imMt qk vwlW ƒ Swvr kYp nwl kvr kr lau[ ies qoN bwAd vwlW ƒ Dox leI SYNpU dI vrqoN kro[ h&qy ’c iek vwr ieh hyAr mwsk zrUr lgwau[ ies nwl iskrI dI sm~isAw qoN jld Cutkwrw imlygw[ hyAr mwsk qoN ielwvw mtr nwl bixAw &yspYk cmVI ƒ AMdr qoN sw& kr ky ru~Kypn ƒ cmkdwr cmVI ’c bdldw hY Aqy nmI ƒ brkrwr rKdw hY[ By: Sajan Kumar

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August 2025

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55

beauty

ichry dI cmVI ƒ cmkdwr bxwauNx leI AYlv o r y w hY &wiedymd M AOrqW Apxy ichry dy inKwr ƒ lY ky Aksr pRySwn rihMdIAW hn ijs leI auh keI qrHW dIAW krImW dI vrqoN krdIAW hn pr koeI &wiedw nhIN huMdw[ izAwdw kRImW dI vrqoN nwl ichry dI cmVI ^rwb hox dw fr rihMdw hY, ies leI A~j AsIN quhwƒ ies pRySwnI qoN injwq idvwaux leI GrylU nusi^AW bwry dsWgy[ ieh g~l qW swry hI jwxdy hW ik AYlovyrw ichry dI cmVI leI bhuq &wiedymMd huMdI hY[ AYlovyrw cmVI dIAW keI sm~isAwvW leI bhuq cMgI Aqy kudrqI dwq hY[ jykr quhwfy ichry qoN vDdI aumr dy l~Cx nzr Awaux l~gy hn qW quhwƒ hux qoN hI AYlovyrw (kvwr gMdl) dI vrqoN SurU kr dyxI cwhIdI hY[

AYlovyrw (kvwr gMdl) ichry ‘qy pey dwZ-D~by, ik~l, k~t jwxw, ichry ‘qy JurVIAW ho jwx ‘qy ienHW swrIAW pRySwnIAW qoN Cutkwrw idvwauNdw hY[ hwlWik ieh zrUrI nhIN ik hr iek dI cmVI ies ƒ aus rUp ivc svIkwr kry[ ies leI AYlovyrw dI vrqoN krn qoN pihlW iksy fwktr dI slwh zrUr lvo jW iPr pYc tYst kr ky vyK lau[ ho skdw hY ik kudrqI hox dy bwvjUd ieh quhwfI cmVI ‘qy AnukUl nw bYTy[ AYlovyrw cmVI dI auprI prq ‘qy mOjUd gMdgI ƒ sw& krn dw kMm krdw hY ijs nwl ichry ‘qy inKwr Aw jWdw hY[ ies leI qusIN AYlovyrw (kvwr gMdl) ƒ k~t ky aus dy gu~dy dI vrqoN kr skdy ho[ AYlovyrw ivc AYNtI-mweIkRobl gux pwieAw jWdw hY[ ies dI ieh ^UbI hY ik ieh ik~l-CweIAW qoN rwhq idvwaux ‘c bhuq kwrgr swbq huMdw hY[ ies leI AYlovyrw dI vrqoN nwl quhwfy ichry ‘qy ik~l-CweIAW dI sm~isAw kwbU ivc rhygI[ dwZ-D~ibAW leI-jykr quhwfy ichry ‘qy dwZ hY, qW AYlovyrw dI rozwnw vrqoN quhwfy leI &wiedymMd rhygI[ ies nwl ichry ‘qy Axcwhy dwZ-D~by dUr ho jWdy hn[ cmVI ƒ nmI dyx leI AYlovyrw cmVI ƒ poSx dyx dw kMm krdw hY[ iksy vI iksm dI cmVI vwly lok ies dI vrqoN kr skdy hn, bSrqy quhwƒ ies qoN AYlrjI nw hovy[

By: Sajan Kumar

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beauty

ilpsitk KrIdx qoN pihlW ienHW cIzW ƒ iDAwn iv~c r~Ko, ishq leI ho skdY v~fw Kqrw ilpsitk lgwauxw AOrqW dI pihlI psMd hY[ AOrqW Awpxy pihrwvy, Avsr, mUf Aqy SYlI dy Anuswr ilpsitk dw rMg cuxdIAW hn[ quhwƒ inScq qOr ‘qy AOrqW dy bYg ivc iek ilpsitk imlygI[ iksy vI smyN, iek hlkI ijhI ilpsitk quhwfI pUrI id~K ƒ bdl skdI hY[ hwlWik izAwdwqr iSMgwr smwn nukswn dw kwrn bxdy hn, ilpsitk dy mwVy pRBwv srIr leI bhuq ^qrnwk ho skdy hn[ ies dw kwrn ieh hY ik bu~lHW ‘qy ilpsitk lgweI jWdI hY Aqy ku~J vI Kwx vyly ieh is~Dw srIr dy AMdr jWdI hY[ ies dy kwrn, nukswndyh rswiex is~Dy pwcn pRxwlI q~k phuMc skdy hn[ AwE AsIN quhwƒ ilpsitk iv~c pwey jwx vwly kYmIkl Aqy aunHW nwl hox vwly nukswn bwry d~sdy hW[ ilpsitk KrIdx vyly ienHW sm~grIAW dI jWc kro jy mYgnIz, kYfmIAm, kRoimAm Aqy AlmInIAm srIr ivc iek~Ty ho jWdy hn, qW auh bhuq izAwdw nukswn krdy hn[ ilpsitk lgw ky Bojn krdy smyN ienHW swry q~qW dy srIr ivc jwx dI sMBwvnw v~D jWdI hY[ AijhI siQqI iv~c, ilpsitk KrIddy smyN, Xwd r~Ko ik ies iv~c ieh auqpwd iblkul nhIN hoxw cwhIdw hY[

August 2025

izAwdwqr ilpsitks ivc lY~f pweI jWdI hY[ lY~f srIr leI bhuq nukswndyh hY[ ies nwl hweIprtYnSn Aqy idl dIAW sm~isAwvW ho skdIAW hn[ ilpsitk ivc keI iksmW dy pRIzrvyitv huMdy hn jo srIr ƒ nukswn phuMcwauNdy hn[ jy aunHW dI mwqrw izAwdw hY qW kYNsr dw ^qrw ho skdw hY[ pYrwbIn ie~k Aijhw pRIzrvyitv hY jo mMinAw jWdw hY ik kYNsr leI izMmyvwr hY[ ies dy kwrn, bRYst kYNsr dI sm~isAw AOrqW iv~c vyKI jWdI hY[

drAsl ibsmQ AwksIklorweIf vI ilpsitk iv~c ie~k pRzrvyitv dy qOr qy vrqI jWdI hY[ ies qoN kYNsr hox dw vI ^qrw hY qy ieh srIr ƒ ibmwr vI kr skdw hY[ bhuq swry lokW ƒ ies qoN AYlrjI vI huMdI hY[ jy qusIN grBvqI ho, qW hr smyN ilpsitk lgwaux qoN prhyz kro[ isrP kdy kdy hI ilpsitk ƒ lgwE qy ssqy bRWfW dI ilpsitk iblkul nw KrIdo[ jy qusIN cwhuMdy ho, qW qusIN hrbl ilpsitk dI vrqoN kr skdy ho[ ilpsitk dI vrqoN krdy smyN ienHW g~lW dw iDAwn r~Ko : 4 ilpsitk lgwauNdy smyN swvDwn rihxw bhuq zrUrI hY[ 4 ilpsitk KrIddy smyN gUVHy rMg lYx qoN prhyz kro ikauNik BwrI DwqU gUVHy rMgW ivc huMdI hY[ 4 ilpsitk lgwaux qoN pihlW bu~lHW ‘qy iGE jW pYtrolIAm jYlI dw AwDwr lgwE, ieh mwVy pRBwv ƒ GtwauNdw hY[ 4 sQwnk bRWf ssqy ho skdy hn pr auh quhwƒ nukswn phuMcw skdy hn[ By: Sajan Kumar

www. entertainmentmagazine.ca

57

bollywood

sMnI idEl dw klIn Syv lu~k bwlIvu~f dy mhwn Adwkwr khy jwx vwly sMnI idEl kuJ smyN qoN bwrfr 2 dI SUitMg iv~c ru~Jy hoey sn[ hwl hI iv~c, jdoN ies iPlm dI SUitMg Kqm hoeI, qW sMnI idEl iblkul nvyN Avqwr iv~c idKweI id~qy[ hwl hI iv~c aunHW ƒ ihmwcl pRdyS dy lwhOl Aqy sipqI dy nyVy bwrwlwcw pws dy nyVy dyiKAw igAw[ iPlm dI SUitMg Kqm hox qoN bwAd, sMnI idEl kuJ Awrwmdwiek smW ibqwaux leI ihmwcl dIAW vwdIAW iv~c GuMmx leI inkl gey hn[ AijhI siQqI iv~c, aunHW dw nvW Aqy klIn-Syv lu~k lokW ƒ hYrwn kr irhw hY[ sMnI idEl ny ieMstwgRwm ‘qy bwrwlwcw pws dy nyVy GuMmdy hoey kuJ Swndwr PotoAW post kIqIAW hn[ auh ies lu~k iv~c kw&I fYiSMg l~g irhw hY[ ausny AwpxI dwVHI vI muMnvweI hY Aqy pUrI qrHW kYzUAl lu~k iv~c idKweI dy irhw hY[ ie~k Poto iv~c sMnI idEl AwpxI kwr dy bont ‘qy bYTy idKweI dy rhy hn, ijsny nIlI svYtrSrt Aqy kwlI jIns, isr ‘qy topI Aqy A~KW ‘qy kwly AYnkW pweIAW hoeIAW hn Aqy pUrI qrHW qxwA mukq idKweI dy rhy hn[ ienHW PotoAW dy nwl, ausny kYpSn iv~c iliKAw hY - izMdgI phwVW iv~coN lMGdI ie~k GuMmdI sVk hY[ lokW ƒ sMnI idEl dw ieh klIn Syv lu~k psMd AwieAw hY Aqy nwl hI ieh vI AMdwzw lgwieAw jw irhw hY ik auh Awaux vwlI iPlm rwmwiex iv~c hƒmwn dI BUimkw inBwaux jw irhw hY Aqy ausny ausy BUimkw leI AwpxI dwVHI muMnvweI hY[ kuJ lokW ƒ ausdw klIn Syv lu~k s~cmu~c psMd AwieAw Aqy kuJ pRSMskW ƒ ausdI dwVHI k~txw psMd nhIN AwieAw[

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August 2025

bollywood

ikAwrw AfvwnI qy isDwrQ mlhoqrw dy Gr gUMjIAW iklkwrIAW bwlIvu~f dy sB qoN ipAwry joiVAW iv~coN ie~k ikAwrw AfvwnI Aqy isDwrQ mlhoqrw dy Gr nMnHy b~cy dI iklkwrIAW gUMjIAW hn[ ies joVy ny Awpxy pihly b~cy dw svwgq kIqw hY[ dovyN dy Gry ie~k DI ny jnm ilAw hY[ 2023 iv~c rwjsQwn iv~c ivAwh krn vwlw ieh joVw hux bwlIvu~f dy pyrYNt kl~b iv~c Swml ho igAw hY[ hwlWik ikAwrw jW isDwrQ duAwrw hux q~k koeI AiDkwrq AYlwn nhIN kIqw igAw hY, ies leI pRSMsk ies joVy dy ies KuSKbrI ƒ sWJw krn dI aufIk kr rhy hn[ syilibRtI pwprwzI AkwaUNt vwierl BXwnI ny ie~k post sWJI kIqI Aqy Adwkwrw dy mW bxn bwry jwxkwrI id~qI[ ieh KuSKbrI ‘SyrSwh’ isqwirAW duAwrw PrvrI 2025 iv~c ie~k ipAwrI soSl mIfIAw post rwhIN AwpxI grB AvsQw dw AYlwn krn qoN kuJ mhIinAW bwAd AweI hY[ ikAwrw Aqy isDwrQ ny PrvrI

iv~c ieMstwgRwm ‘qy ie~k ipAwrI qsvIr sWJI kIqI[ qsvIr iv~c, ikAwrw Aqy isDwrQ Coty mozy PVy hoey idKweI id~qy[ Poto sWJI krdy hoey, ikAwrw ny qsvIr dy nwl kYpSn iliKAw, “swfI izMdgI dw sB qoN v~fw qoh&w[ jldI Aw irhw hY[“ isDwrQ mlhoqrw Aqy ikAwrw AfvwnI ny sB qoN pihlW ‘Syr Swh’ iv~c AwpxI romWitk kYimstrI nwl pRSMskW dw idl ij~iqAw sI[ ies iPlm iv~c isDwrQ mlhoqrw ny kYptn ivkrm b~qrw dI BUimkw inBweI sI Aqy ikAwrw ny ausdI pRyimkw ifMpl cImw dI BUimkw inBweI sI[ dovW dI pRym khwxI vI ies iPlm nwl SurU hoeI sI[ ies dOrwn ^brW AweIAW sn ik ieh joVw tu~t igAw hY, pr 2023 iv~c, dovW ny SwhI AMdwz iv~c ivAwh krvw ky Awpxy pRSMskW ƒ hYrwn kr id~qw[ audoN qoN, dovyN ie~k joVy vjoN pRSMskW dy idlW ‘qy rwj kr rhy hn[ By: Sajan Kumar

suprstwr SwhruK Kwn iPlm ‘ikMg’ dy sY~t ‘qy hoey z^mI suprstwr SwhruK Kwn iPlm dI SUitMg dOrwn zKmI ho gey hn[ mIfIAw irportW Anuswr, SwhruK Kwn muMbeI dy golfn qMbwkU stUfIE iv~c AwpxI Awaux vwlI iPlm ‘ikMg’ dI SUitMg kr rhy sn[ SUitMg dOrwn, suprstwr ie~k AYkSn sIn krdy smyN hwdsy dw iSkwr ho igAw[ ikhw jw irhw hY ik SwhruK ƒ mwspySIAW iv~c s~t l~gI hY[ ieh ^br AwauNdy hI, aunHW dy pRSMsk vI Adwkwr dI ishq ƒ lY ky icMqq ho gey[ SwhruK Kwn dI s~t dI gMBIrqw ƒ dyKdy hoey, fwktr ny aunHW ƒ ie~k mhInw Awrwm krn dI slwh id~qI hY[ irportW dI mMnIey qW SwhruK AwpxI tIm nwl ielwj leI AmrIkw gey hn[ hwlWik, icMqw krn dI koeI g~l nhIN hY, s~t gMBIr nhIN hY[ ies qoN pihlW vI SwhruK ƒ stMt krdy smyN keI vwr mwspySIAW iv~c s~tW l~gIAW hn[ ies dOrwn, ieh vI ^br hY ik SwhruK Kwn dI s~t kwrn ‘ikMg’ dI SUitMg kuJ smyN leI mulqvI kr id~qI geI hY[ hux i&lm dI AglI SUitMg sqMbr jW AkqUbr iv~c SurU hovygI, jdoN SwhruK pUrI qrHW TIk ho jwxgy[ muMbeI iv~c ‘ikMg’ dw julweI Aqy Agsq dw SifaUl iPlhwl leI mulqvI kr id~qw igAw hY[ ieh SUitMg iPlm istI, golfn qMbwkU stUfIE Aqy XS rwj stUfIE iv~c kIqI jwxI sI[ By: Sajan Kumar

August 2025

www. entertainmentmagazine.ca

59

fashion

brswq ivc vI bxweI r~Ko Awpxw stweIl stytmYNt Aksr ieh huMdw hY ik bwrS dy mOsm ivc quhwfw swrw stweIl stytmYNt Krwb ho jWdw hY[ mINh ivc kI pihnx dy d&qr jwieey ieh iek cuxOqI bx jWdw hY[ pr iehnW suJwvW ƒ Apxw ky, qusIN Awpxy stweIl stytmYNt ƒ kwiem r~K skdy ho[ Apr pwrt- brswq dy mOsm ivc sUqI kmIz dI vrqoN krnI sB qoN vDIAw hY[ quhwƒ ies g~l ‘qy ivSyS iDAwn dyxw peygw ik quhwfI kmIz isMQYitk nhIN hY jW ieh ig~ly huMdy hI srIr nwl icpk jwvygI[ quhwƒ iek kmIz dI vrqoN krnI cwhIdI

hY ijs ƒ Polf kIqw jw sky[ Pu~ldwr SrtW quhwƒ smwrt idKwx dy nwl dyr nwl gMdI huMdI hY[ ies leI iek AijhI kmIz dI cox kro[ brswq dy mOsm ivc sB kuJ Do ho jWdw hY[ ies leI k~piVAW dy rMgW dI cox ƒ iDAwn ivc r~Ko[ jy sMBv hovy, cmkdwr rMgW ƒ AlmwrI dw ih~sw bxwE[ loArs- dPqr ivc pwaux leI skrt sB qoN vDIAw ivklp hn[ qusIN iP~tf ey-lweIn skrt dI cox kr skdy ho[ A~jk~lH pYNt vI ruJwn ivc hn[ lMby Aqy iF~ly trwaUzr pihnx qoN prhyz krnw cwhIdw hY[ AYksYsrIj- sw~lItyArz, hUps Aqy vwtr prUP vwc quhwfI lu~k ƒ stwieilS bxw skdy hn[ ^wskr cMkI bYlts lgwaux qoN prhyz kro[ rbV bYg lMby smyN qoN quhwfw smrQn krn dy Xog nhIN hoxgy[ qusIN stweIilS l~gx leI rMgIn C~qrIAW dI vrqoN vI kr skdy ho[ ju~qy- Aijhy ju~qy jW sYNfl dI vrqoN kro jo quhwfy pYrW ƒ ic~kV Aqy bwrS dy pwxI qoN bcwaux[ qusIN Aijhy rMgW dIAW ju~qIAW dI vrqoN kr skdy ho jo jldI gMdw nhIN huMdy[ By: Sajan Kumar

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August 2025

fashion

b~icAW dy PYSn leI rvwieqI pihrwvy bwzwr iv~c keI qrHW dy pihrwvy vI vyKx ƒ imldy hn, ikauNik ieh auh smW huMdw hY jdoN lok nvyN k~pVy KrIddy hn[ pr sB qoN izAwdw aulJx b~icAW dy pihrwvy, ^wskr bwl kuVIAW leI hY[ bwzwr ivc b~icAW leI keI sMgRih hn, pr ies dy bwvjUd, b~icAW leI pihrwvy dI cox krnw bhuq muSkl hY[ dUjw ieh hY ik b~cy pihrwvy ƒ psMd krngy jW nhIN[ jy qusIN vI b~icAW dy pihrwvy ƒ KrIdxw cwhuMdy ho pr qusIN pihrwvy dy ivcwr ƒ nhIN smJdy, qW A~j AsIN quhwfy leI kuJ b~icAW dy pihrwvy dw ivcwr ilAwey jo ruJwnvwn vI hY, ^wskr b~icAW dI pihlI psMd[ AwE ienHW pihrwvW ‘qy iek Jwq pwE ... ivAwh jW Pwsivl dy dOrwn b~icAW ƒ slvwr sUt islvw ky dy skdy ho ijs nwl kurqI QoVI

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v~KrI idKweI dy rhI hY[ Swrwrw-sUt ienHIN idnIN tRyNf ‘c hY, qW ikauN nw ies vwr AwpxI prI leI koeI pihrwvw cuxo qusIN AwpxI psMd Aqy ifzweIn dy Anuswr b~cy leI Srwrw islvw skdy ho[ ies qoN Alwvw gwaun dw PYSn vI hmySw

sdwbhwr irhw hY, ies leI ikauN nw ies vwr kuVIAW ƒ gwaun tRweI krvwieAw jwvy[ By: Sajan Kumar

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August 2025

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61

health

mUh M dy CwilAW qoN nw hovo prySwn, ieh aupwA phuc M wauxgy Awrwm mUMh iv~c Cwly ho jwxw Awm sm~isAw hY[ Aksr lokW ƒ ies prySwnI nwL do-cwr hoxw pYdW hY [ mUMh dy Cwly keI vwr pwcx qy pyt sMbMDI sm~isAwvW ijvyN pyt dI grmI jW kbz Awid hox krky ho jWdy hn[ mUMh dy Cwly hox qy ij~Qy mUMh iv~c bhuq qklI& huMdI hY au~Qy hI Kwxw inglx iv~c vI bhuq idk~q huMdI hY[ au~Qy hI keI vwr ijAwdw mswlydwr qy qilAw hoieAw Kwxw qy grmI dI qwsIr vwlIAW cIjW dw syvn krn nwL vI ieh sm~isAw ho jWdI hY[ ies sm~isAW ƒ qusIN kuJ Awm GrylU aupwvW nwL dUr kr skdy ho[ byikMg sofw mUMh iv~c Cwly ho jwx qy guxguxy pwxI iv~c ie~k cmc byikMg sofw

imlw lvo iPr ies nwL idn iv~c keI vwr kurlw kro[ ies nwL rwhq imlygI qy mUMh iv~c hox vwlw drd G~t ho jwvygw[ br& mUMh iv~c Cwly hox dy keI kwrn ho skdy hn [ Aksr ieh pyt dI grmI dy kwrn ho jWdy hn[ Aijhy iv~c br& dw iesqymwL PwiedymMd rihMdw hY[ ies leI br& dy tukVy hlky h~Q nwL AwpxI jIB qy lgwE jykr ies nwL lwr tpky qW ies ƒ tpkx idE[ ies nwL drd G~t hovygw qy Awrwm imlygw[ iPtkVI iPtkVI nwL CwilAW iv~c mdd imldI hY[ iPtkVI ƒ CwilAW vwlI QW qy lgwE[ hwlWik keI vwr iesƒ lgwaudy smyN qyz drd qy jlx mihsUs huMdI hY[ guxguxw pwxI ieh Awswn aupwA vI quhwƒ rwhq idlweygw[ ies leI guxguxy pwxI iv~c nmk imlwE qy ies pwxI nwL idn iv~c keI vwr kurlw kro[ quhwfy Cwly su~kx l~gxgy[ ielwiecI hrI ielwiecI vI mUMh dy CwilAW ƒ dUr krn iv~c mdd krdI hY [ies leI ielwiecI dy dwixAW ƒ bwrIk pIs ky ies iv~c Sihd dI kuJ bUMdW imlwE[ ies nwL mUMh dI grmI TIk hovygI qy Cwly TIk hox l~gxgy[ By: Sajan Kumar

svyry KwlI pyt myQI dw pwxI pIE, ieh 5 v~fy Pwiedy hoxgy swfy dyS ivc hr Gr ivc myQI dI vrqoN iksy nw iksy rUp ivc kIqI jWdI hY[ AsIN swry Anwj, sbzIAW, myQI dy l~fU, myQI dy prQy, myQI dI ctnI dy rUp ivc myQI ƒ bhuq hI cwA nwl KwauNdy hW[ isrP ieh hI nhIN, myQI ƒ isrP dvweI jW sbzI vjoN hI nhIN ies dw aupXog keI GrylU aupcwrW iv~c vI kIqw jWdw hY[ myQI dy zrIey keI iksmW dIAW ibmwrIAW dw ielwj vI kIqw jw skdw hY[ myQI dy PwiedymMd ih~sy vjoN AsIN swry mu~K qOr qy ies dy p~qy Aqy bIjW dI vrqoN krdy hW[ pr myQI dIAW tihxIAW, jVHW vI vrqIAW jWdIAW hn[ myQI ivc bhuq swry ivtwimn Aqy Kixj pwey jWdy hn[ ieh lMby smyN qoN dvweI Aqy kwsmYitk auqpwd bxwaux ivc vrqI jWdI rhI hY[ myQI dI mdd nwl AsIN keI iksmW dIAW ibmwrIAW dw ielwj kr skdy hW[ myQI dy AMdr bhuq swry poSk q~q pwey jWdy hn jo srIr leI zrUrI hn[ myQI ivc pRotIn, totl ilipf, aUrjw, PweIbr, kYlSIAm, Awiern, PwsPors, potwSIAm, izMk, mYgnIz, ivtwimn sI, ivtwimn bI, sofIAm, kwrbohweIfryt Awid huMdy hn[ myQI dw pwxI ikvyN bxwieAw jwvy? quhwƒ myQI dw pwxI bxwaux leI bhuq sKq imhnq krn dI zrUrq nhIN hY[ rwq ƒ fyF c~mc myQI dy dwxy ie~k glws sw& pwxI iv~c rwq ƒ iBE idE[ svyry au~Tx qoN bwAd, ies pwxI ƒ cMgI qrHW iPltr kro qy iPr ies ƒ KwlI pyt pIE[ jy qusIN cwho qW bwAd ivc qusIN myQI dy bIj vI Kw skdy ho[ svyry KwlI pyt myQI dw pwxI pIx nwl srIr ivc mOjUd zihrIly q~q bwhr inkl jWdy hn[ ikauNik myQI grm huMdI hY, ies leI grB AvsQw dOrwn AOrqW ƒ ies dw syvn isrP fwktr dI slwh ‘qy hI krnw cwhIdw hY[ By: Sajan Kumar

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August 2025

pollywood

‘cl myrw pu~q 4’ dI BwrqI irlIz ƒ vI mnzUrI dyx qoN ienkwr!

pMjwbI iPlm audXog ƒ iek hor v~fw Jtkw idMdy hoey AmirMdr ig~l dI Awaux vwlI iPlm ‘cl myrw pu~q 4’ ƒ Bwrq ’c irlIz krn dI iejwzq dyx qoN ienkwr kr idqw igAw hY[ idljIq dosWJ dI ‘srdwr jI 3’ ƒ vI iesy qrHW dy PYsly dw swhmxw krnw ipAw sI, jo BwrqI iPlm pRwjYktW ivc pwiksqwnI klwkwrW ƒ Swml krn ƒ lY ky v~D rhy qxwA ƒ drswauNdw hY[ ‘cl myrw pu~q 4’ ivc pRmu~K pwiksqwnI kwmyfIAn iePiqKwr Twkur,

Akrm audws Aqy nwisr icnXoqI vI hn[ hwlWik, ies sB leI iePiqKwr Twkur ƒ izMmyvwr TihrwieAw jwxw cwhIdw hY, ikauNik meI ivc Bwrq-pwiksqwn qxwA vDx dOrwn Twkur ny BVkwaU itpxIAW kIqIAW sn[ aunHW dIAW itpxIAW ƒ nw isrP hmlwvr dy qOr auqy vyiKAw igAw blik dyS pRqI fUMGw Apmwnjnk vI mMinAw igAw[

nhIN kIqw hY, pr ieh smiJAw jWdw hY ik iejwzq dyx qoN ienkwr krn dI jVH kOmI BwvnwvW Aqy jnqk pRqIkrm bwry icMqwvW nwl juVI hoeI hY[ kyNdrI iPlm srtIiPkySn borf (sI.bI.AY~P.sI.) ny ienHW mu~idAW kwrn srtIiPkySn nwl A~gy nhIN viDAw[

By: Sajan Kumar

srkwrI sUqrW ny koeI rsmI ibAwn jwrI

idljIq dosWJ ‘qy BVkI kMgnw rxOq pMjwbI gwiek Aqy Adwkwr idljIq dosWJ dI hwl hI ivc irlIz hoeI i&lm srdwrjI-3 ienHIN idnIN surKIAW ivc hY[ ies i&lm dI crcw ies dI s&lqw nhIN, sgoN ies dy Awly-duAwly dy ivvwd ƒ lY ky hY[ ies i&lm ivc idljIq dosWJ dI pwiksqwnI Adwkwrw hnIAw Awimr nwl joVI ƒ lY ky Bwrq ivc ivroD dI lihr hY[ iehI kwrn hY ik ieh i&lm Bwrq ivc irlIz nhIN hoeI hY, pr ieh irlIz qoN bwAd dUjy dySW Aqy pwiksqwn ivc cMgw pRdrSn kr rhI hY[

koeI Apxy eyjMfy ‘qy ikauN c~ldw hY? kMgnw rxOq ny zor dy ky ikhw hY ik dyS BgqI dw mqlb isr& srh~dW ‘qy lVnw jW sMsd ivc nwhrybwzI krnw nhIN hY[ dyS BgqI isr& nyqwvW Aqy sYinkW dI izMmyvwrI nhIN hY[ hr nwgirk, hr klwkwr, hr

jnqk hsqI ƒ ieh smJxw cwhIdw hY ik AsIN swry iek rwStr dw ih~sw hW[ swƒ dyS dI CvI pRqI sMvydnSIl hoxw cwhIdw hY[

By: Sajan Kumar

ies ivvwd dy ivckwr, hux bwlIvu~f Adwkwrw Aqy Bwjpw sMsd mYNbr kMgnw rxOq ny vI idljIq dosWJ ‘qy inSwnw swiDAw hY[ aunHW ny ikhw hY ik jo lok jnqk hsqIAW hn, auh ieko ijhI rwStrvwdI Bwvnw nhIN idKwauNdy[ kMgnw rxOq ny mIfIAw nwl g~lbwq krdy hoey ies mu~dy ‘qy ApxI rwey id~qI hY[ kMgnw ny ikhw, ‘mYN pihlW vI keI vwr ikhw hY ik hr BwrqI ivc rwStr inrmwx dI Bwvnw hoxI cwhIdI hY[ swƒ swirAW ƒ ies ivc Xogdwn pwauxw cwhIdw hY, isr& nyqw jW sYink hI ikauN?’ kMgnw ny A~gy ikhw ik jdoN iek ispwhI dyS leI Apxy Prz inBw skdw hY, qW hor jnqk hsqIAW ikauN nhIN? idljIq Apxw v~Krw rsqw ikauN lYNdw hY? ikRktr v~KrI idSw ivc ikauN jWdy hn? hr

August 2025

www. entertainmentmagazine.ca 63

food

Gr ivc bxwE vYj hwkw nufl sm~grI: mYdw - 125 grwm byikMg pwaUfr - 1 tI spUn lUx - cutkI Br kYstr Sugr - 2 tybl spUn S~kr - 125 im.lI du~D - zrUrq Anuswr AWfw - 1 m~Kx - 1 tybl spUn (ipGlw hoieAw) m~Kx - pkwaux leI kylw - 1 (kitAw hoieAw) PrUts - gwrinS leI mypl isrp jW Sihd - gwrinS leI FMg : sB qoN pihlW iek bwaul ivc 125 grwm mYdw, 1 tI spUn byikMg pwaUfr, cutkIBr lUx Aqy 2 tybl spUn kYstr Sugr ƒ imks kro[ dU~jy ktory ivc zrUrq Anuswr du~D, 1 AWfw Aqy 1 tybl spUn ipGlw hoieAw m~Kx pw ky cMgI qrHW imks kr lE[ hux mYdy dy imSrx ƒ du~D dy imSrx ivc pw ky PyNtyN[ ies ƒ q~d q~k PyNtoN jdoN qk imSrx nrm nw ho jwvy[ imSrx QoVHw gwVw hox qy swief au~qy r~K idE[ nwn sitk pYn ƒ G~t gYs au~qy grm kr ky aus ivc m~Kx pw ky ipGlw lE[ ies

ivc iek tybl spUn mYdy dw imSrx pw ky q~d q~k pkwE, jdoN q~k pYn kyk dy aUprI ih~sy qoN bulbuly nhIN inklx l~gx[ iPr aus au~qy kyly dy tukVy r~Ko Aqy iPr plt idE[ pyn kyk ƒ donW qoN golfn brwaun hox q~k pkw lE[

mKwxy vwly l~fU

iesy qrHW swry pYn kyk iqAwr kr lE[ pYnkyk pkwaux qoN bwAd ies ƒ PrUt, mypl isrp jW Sihd nwl gwrinS kro[ quhwfw bnwnw pYn kyk bx ky iqAwr hY[ hux qusI ies ƒ srv kro[ By: Sajan Kumar

brY~f rol

AsIN quhwƒ svwidSt mKwxy vwly l~fU bxwaux dI ivDI d~sx jw rhy hn[ ieh l~fU nw isrP Kwx ivc svwidSt hn sgoN ishq leI vI PwiedymMd hn[ AwE jwxdy hW ies ƒ bxwaux dI rYispIsm~grI mKwxy - 80 gRwm iGE - 80 imlI pIisAw hoieAw nwrIAl- 25 gRwm sOgI - 40 gRwm iGE - 80 imlI kwjU - 40 gRwm bdwm - 40 gRwm iGE - 80 imlI Kwx vwlw g~m- 25 gRwm guV - 200 gRwm pwxI - 50 imlI iGE - 2 cmcy ivDI: iek pYn lE qy ies ivc mKwxy pwE[ iehnW ƒ 3-5 imMt leI BuMno[ ies qoN bwAd gYs bMd kr lE[ pYn ivc iGE grm kro Aqy nwrIAl pw ky 3-5 imMt leI BuMno[ hux ies ivc sOgI pwE Aqy cMgI qrHW imlwE qy gYs bMd kr idE[ iek pYn ivc iGE, bdwm Aqy kwjU pw ky 3-5 imMt leI BuMno[ iek pYn lE qy aus guV pwE Aqy pwxI pwE[ ies ƒ cMgI qrHW rlwE Aqy aublx q~k dI aufIk kro Aqy cwCxI bxwE[ swrI BuMnI hoeI sm~grI ƒ blYNfr ivc pwE Aqy pwaUfr iqAwr kro[ ies pwaUfr ƒ guV dI cwCxI ivc imlwE Aqy Aqy mIfIAm gYs ‘qy 5-7 imMt leI pkwE[ ies ƒ gYs qoN auqwro Aqy ies ivc 60 imlI iGE cMgI qrHW imlwE[ hux Awpxy h~QW ivc imSrx lE Aqy ies ƒ l~fU dw Awkwr idE[ mKwxy dy svwidSt l~fU bx ky iqAwr hY[ By: Sajan Kumar

64

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sm~grI

qyl-1 v~fw cmc ipAwz-150 gRwm Adrk l~sx dw pyst - 1 cmc hrI imrc-1 cmc mYS kIqy hoey AwlU-400 gRwm lwl imrc pwaUfr 1 v~fw cmc DnIAw pwaUfr - 1 v~fw cmc zIrw dw pwaUfr-1 cmc su~ky AMb dw pwaUfr - 1 cmc hldI-1/2 cmc svwd Anuswr nmk ivDI: &rweIpYn ivc qyl grm kro[ ies ivc ipAwz pwau Aqy 2-3 imMt leI BuMno[ iPr Adrk-l~sx dw pyst pwau qy 1-2 imMt leI BuMno[ hux ies ivc hrI imrc pwau Aqy BuMno[ mYs kIqy AwlUAW ƒ pwaUfr mswly pw ky cMgI qrHW imlwau Aqy 4-5 imMt leI pkwau[ ies ivc nmk pwau Aqy rlwau[ bRY~f dy iknwirAW ƒ k~to Aqy pwxI ivc iBauN idau[ ienHW ƒ hOlI hOlI incoVo[ iek cmc imSrx pwau Aqy bRY~f dy rol bxwau[ ienHW ƒ 10 imMt leI r~K idau[ iek kVwhI ivc qyl grm kro[ bRY~f rol ƒ G~t gYs ’qy krwrw Aqy sunihrI BUrw hox qk ql lau[ quhwfy brY~f rok bx ky iqAwr hn[ hux ies ƒ cwh nwl Kwau[ By: Sajan Kumar

August 2025

dwdI dy nusKy ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

Du~p nwl kwly hoey h~QW Aqy pYrW ƒ sw& krn leI dysI nus^y grmI dw Asr s~B qoN izAwdw srIr dI cmVI ƒ Jlxw pYNdw hY[ Du~p qoN bcx leI hwlWik kuVIAW bhuq swry nus^y vrqdIAW hn pr bwvjUd ies dy cmVI ’qy s^q Du~p kwrn h~Q Aqy pYr kwly pY jWdy hn[ duphIAw vwhn clwaux kwrn vI h~Q Du~p dy is~Dy sMprk ’c Awaux nwl vI kwly hox dI sm~isAw ho jWdI hY[ auQy hI grmI ’c in~krW jW kYprI pwaux kwrn vI Du~p pYx kwrn cmVI kwlI ho jWdI hY[ jykr qusIN vI skUl-kwlj jW d&qr jWdy ho qW quhwfy leI grmIAW dy idnW ivc s^q Du~p qoN bcxw zrUrI hY[ sw& h~QW nwl suMdrqw hor izAwdw inKrdI hY pr jykr h~Q hI kwly ho jwxgy qW quhwfw gorw ichrw vI Enw vDIAw nhIN l~gygw[ mwrkIt ivc mOjUd auqpwdW dw iesqymwl krn dI bjwey quhwƒ GrylU nusi^AW ’qy Brosw krnw isKxw hovygw[ jykr qusIN hyTW idqy gey kudrqI auprwilAW dI vrqoN krogy qW Du~py kwly pY c~uky h~Q iPr qoN dubwrw gory nzr Awauxgy[ AYlovyrw: AYlovyrw ApxI au~c ivtwimn mwqrw kwrn cmVI qoN hOlI-hOlI kwlypn ƒ k~F skdw hY Aqy dUjy pwsy dhIN ies ƒ pUrI qrHW nwl dUr krdy hoey cmVI ƒ Asrdwr FMg nwl poSx idMdw hY[ 4 cmc qwzw AYlovyrw dy gu~dy nwl dhIN dy 3 cmc imlwau[ Apxy h~QW dI cmVI nwl ies pYk ƒ rgVo Aqy cmVI ƒ iek nrm kpVy nwl Fk idau[ ieh 30 imMt leI rihx idau Aqy iPr pwxI nwl htw lvo[

inMbU dw rs: inMbU dy rs ƒ aus jgHw ’qy lwau ijQy cmVI kwlI ho geI hovy[ ies ƒ A~Dy GMty leI rKo Aqy iPr Do lvo[ ies qoN bwAd h~QW ’c mwiescrweIzr lwauxw nw B~ulo ikauNik inMbU lwaux nwl cmVI su~k jWdI hY[ dhIN: dhIN nwl h~QW dI kwlI cmVI ^qm ho jWdI hY[ TMFI dhIN h~QW ’qy lw lvo Aqy iPr 15 imMt mgroN Do lvo[ ieh inMbU dy rs qoN izAwdw lwBkwrI hY[ tmwtr dw rs h~QW dy kwly pY cuky ih~sy ivc tmwtr dw rs imlwau

Kwxw Kwx qoN bwAd rwq ƒ zrUr kro sYr, hoxgy keI &wiedy

Aqy 10 imMt bwAd pwxI nwl Do ky h~QW ƒ sw& kr lvo[ Aijhw roz krn nwl quhwfy h~Q gory idsx l~g jwxgy[ k~cw AwlU: k~cy AwlU ’c ‘ivtwimn sI’ huMdw jo ik cmVI dy rMg ƒ sw& kr idMdw hY[ AwlU ƒ k~to Aqy h~QW ’qy lw lvo[ ies dw nqIjw ku~J idnW bwAd hI swhmxy Awvygw[ AwlU dI QW ’qy KIry dw vI iesqymwl kIqw jw skdw hY[ By: Sajan Kumar

bl~f SUgr kMtrol ’c krn leI ApxI fweIt ’c zrUr Swml kro inMbU dw Acwr

Zlq Kwx-pIx dy clidAW fwiebtIz iek Awm bImwrI bxdI jw rhI hY[ ies bImwrI ’c ^Un ’c SUgr lYvl bhuq v~D jWdw hY[ nwl hI Bu~K ipAws vI v~D lgdI hY[ ies bImwrI ’c prhyz dI ivSyS zrUrq huMdI hY[ ^ws kr Kwx-pIx ’c im~TIAW cIzW ƒ nzr-AMdwz kro[

bhuq swry lok Aijhy hn, ijnHW ƒ rwq dw Kwxw Kwx qoN bwAd Awrwm nwl ibsqry ’qy lyt jwx dI Awdq huMdI hY[ aunHW lokW ƒ ieh nhIN pqw huMdw ik Aijhw krn nwl aunHW ƒ srIr nwl juVIAW keI sm~isAwvW dw swhmxw krnw pYNdw hY[ sYr nw krn kwrn aunHW ƒ motwpw ho skdw hY[ iesy leI srIr ƒ qMdrusq r~Kx leI ishqmMd Bojn Kwx dy nwl-nwl aus ƒ pcwauxw bhuq zrUrI hY[ Kwxw Kwx qoN bwAd QoVHI dyr zrUr sYr krnI cwhIdI hY[ ies nwl pwcn qMqr mzbUq hox dy nwl-nwl srIr ƒ kMm krn dI SkqI vI imldI hY[ rozwnw sYr krn nwl srIr dIAW keI bImwrIAW qoN mukqI imldI hY Aqy nwl hI Bwr G~t krn ivc mdd imldI hY[ 4sYr krdy smyN qyz clx dI QW hOlI-hOlI sYr kro[

August 2025

4qyz sYr krn nwl pwcn qMqr ivc gVbVI ho skdI hY[ 4Kwxw Kwx qoN bwAd ksrq nhIN krnI cwhIdI[ 4 jykr qusIN Apxw Bwr G~t krnw cwhuMdy ho qW sYr dy nwlnwl qusIN Apxy Kwxy ’qy kMtrol kro[ izAwdw mswlydwr, qilAw hoieAw Kwx dI QW hlkw Pulkw Kwxw Kwau[ 4 ies qoN ielwvw roz sYr krn dy nwl-nwl QoVHI ksrq krnI vI SurU kro[ 4 rwq ƒ Kwxw Kwx qoN bwAd tihlxw quhwfy idmwZ ivc pwzItIivtI dw sMcwr krdw hY[ quhwƒ rwq ’c vDIAw nINd AwauNdI hY[ ies nwl hI qxwA dI sm~isAw nhIN huMdI[ 4 SUgr ivc fweIt ’qy kMtrol krn nwl kw&I rwhq imldI hY[ jykr Kwxw Kwx qoN bwAd hr idn 30 imMtW qk pYdl clxw SurU kIqw jwvy qW qusIN SUgr tweIp-2, SUgr dy ^qry ƒ G~t kr skdy ho[ By: Sajan Kumar

ies qoN ielwvw Kwxy ’c inMbU dy Acwr ƒ joV skdy hW[ keI KojW krn ’qy pqw l~gw hY ik inMbU dw Acwr bl~f SUgr ƒ kMtrol krn ’c shweI huMdw hY[ kbz, bdhzmI, gYs smyq pyt dIAW swrIAW bImwrIAW ’c inMbU dy Acwr dw syvn krnw &wiedymMd huMdw hY[ ies dy syvn nwl qqkwl Awrwm imldw hY[ ies ’c keI AOSDI gux imldy hn jo ishq leI &wiedymMd huMdy hn[ ies ’c kwpr, potwSIAm, Awiern, ivtwimn-ey, sI kYlSIAm, pRo-bwieauitk bYktIrIAw qy AYNzweIm smyq keI hor poSk q~q imldy hn, jo keI ibmwrIAW ’c &wiedymMd huMdy hn[ iek Koj ’c inMbU dy Acwr dy &wiedy ƒ disAw igAw hY[ ies Koj ’c ikhw igAw hY ik fwiebtIz dy mrIz ibnW iksI pRySwnI dy inMbU dy Acwr dw syvn kr skdy hn[ By: Sajan Kumar

www. entertainmentmagazine.ca

65

bollywood

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´ffÔ¨fUeÔ Àf¶fÀfZ ª¹ffQf IY¸ffBÊ IYSX³fZ Uf»fe dWXÔQe dRY»¸f WX`Ü Àff±f WXe ¹fWX 2015 IYe Àf¶fÀfZ ª¹ffQf IY¸ffBÊ IYSX³fZ Uf»fe ·ffSX°fe¹f dRY»¸f ·fe ¶f³feÜ BÀfZ 63UZÔ SXf¿MÑXe¹f dRY»¸f ´fbSXÀIYfSXûÔ ¸fZÔ ÀfUÊßfZâ »fûIYd´fi¹f AüSX ÀfÔ´fc¯fÊ ¸f³fûSXÔþ³f ´fiQf³f IYSX³fZ Uf»fe dRY»¸f ´fbSXÀIYfSX ·fe d¸f»ff ±ffÜ By: Sajan Kumar

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August 2025

August 2025

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67

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movie review

bollywood

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By: Sajan Kumar

August 2025

fashion

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By: Sajan Kumar

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August 2025

www. entertainmentmagazine.ca 69

beauty

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By: Sajan Kumar

August 2025

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August 2025

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By: Sajan Kumar By: Sajan Kumar

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BÀfIZY ¶ffQ, ¨fü±fZ Àf~fWX ¸fZÔ Af´f A´f³fe UfdIÔY¦f IYe AUd²f AüSX 15 d¸f³fMX IZY d»fE AüSX ¶fPÞXf ÀfIY°fZ WX`ÔÜ °fe³f Àf~fWX IZY ¶ffQ ¨fü±fZ Àf~fWX ¸fZÔ Af´f WXSX SXûþ EIY §fÔMXZ (60 d¸f³fMX) UfdIÔY¦f IYSX³ff WX`Ü BÀf ÷YMXe³f IYf ´ff»f³f IYSX³fZ IZY Àff±f-Àff±f Af´fIYû IbYL ¶ff°fûÔ IYf dUVfZ¿f ²¹ff³f QZ³fZ IYe þøYSX°f WX`Ü Af´f BÀf ¶ff°f IYf ²¹ff³f SXJZÔ dIY UfdIÔY¦f IYSX°fZ Àf¸f¹f A´f³fZ VfSXeSX IYû AfSXf¸f QZÔ AüSX °fZþ ¨f»f³fZ ÀfZ ¶f¨fZÔÜ UfdIÔY¦f IYSX°fZ Àf¸f¹f A´f³fZ ´f`SXûÔ IYû AfSXf¸f QZ³fZ IZY d»fE AfSXf¸fQf¹fIY þc°fZ ´fWX³fZÔÜ BÀfIZY Àff±f WXe A´f³fZ VfSXeSX IYû WXfBOÑZMX SXJ³fZ IZY d»fE ´ff³fe ´feEÔÜ By: Sajan Kumar

A¦fSX Af´fIYû ·fe Af°fe WX` dQ³f ¸fZÔ ¶fWXb°f ª¹ffQf ³feÔQ °fû Àf°fIYÊ WXû þfBE, WXû ÀfIY°fe WX` ¶fe¸ffSXe WX¸ffSXZ VfSXeSX IZY ÀUÀ±f SXWX³fZ IZY d»fE WX¸fZÔ 7 ÀfZ 8 §fÔMXZ IYe ³feÔQ IYe AfUV¹fIY°ff WXû°fe WX`Ü ¹fdQ Af´f A´f³fe 8 §fÔMXZ IYe ³feÔQ ÀfZ ª¹ffQf Àfû SXWXZ WX`Ô °fû ¹fWX Af´fIZY d»fE J°fSXZ IYe §fÔMXe WXû ÀfIY°fe WX`Ü A¦fSX Af´fIYû 8 §fÔMXZ Àfû³fZ IZY ¶ffQ ·fe ³feÔQ »f¦f°fe SXWX°fe WX` °fû Af´fIYû WXfB´fSXÀfûd¸³f¹ff ³ff¸fIY ¶fe¸ffSXe WXû ÀfIY°fe WX`Ü WXfB´fSXÀfûd¸³f¹ff EIY ´fiIYfSX IYf À»fe´f dOXÀfAfgOXÊSX WX`Ü BÀf dOXÀfAfgOXÊSX ÀfZ ´fedOÞX°f ½¹fdöY IYû ´f¹ffÊ~ ³feÔQ »fZ³fZ IZY ¶ffUþcQ dQ³f·fSX ³feÔQ Af°fe SXWX°fe WX`Ü SXf°f ¸fZÔ ´f¹ffÊ~ ³feÔQ »fZ³fZ IZY ¶ffUþcQ CXÀfZ ¶ffSX-¶ffSX Óf´fIYe »fZ³fZ IYe AfQ°f WXû þf°fe WX`Ü WXfB´fSXÀfûd¸³f¹ff IZY »fÃf¯f ¸fZÔ dQ³f IZY Àf¸f¹f A°¹fd²fIY ³feÔQ Af³ff Vffd¸f»f WX`Ü ¹fWX Àf¸fÀ¹ff EIY ´fifB¸fSXe ¹ff ÀfZIZYÔOXSXe dÀ±fd°f WXû ÀfIY°fe WX`Ü ´fif±fd¸fIY WXfB´fSXÀfûd¸³f¹ff °fÔdÂfIYf ÀfÔ¶fÔ²fe IYfSX¯fûÔ ÀfZ WXû ÀfIY°ff WX`Ü UWXeÔ, ÀfZIZYÔOXSXe WXfB´fSXÀfûd¸³f¹ff dIYÀfe A³¹f ¸fZdOXIY»f dÀ±fd°f IZY IYfSX¯f WXû ÀfIY°ff WX`, þ`ÀfZ dIY À»fe´f Ed´³f¹ffÜ À»fe´f Ed´³f¹ff ¸fZÔ SXf°f ¸fZÔ ÀffÔÀf »fZ³fZ ¸fZÔ IYdNX³ffBÊ WXû°fe WX`, dþÀfÀfZ ½¹fdöY ¶ffSX-¶ffSX þf¦f þf°ff WX` AüSX CXÀfIYe ³feÔQ ´fcSXe ³fWXeÔ WXû ´ff°feÜ BÀfIZY Ad°fdSXöY, IbYL dUVfZ¿f QUfAûÔ IZY ÀfZU³f ÀfZ ·fe ¹fWX ¶fe¸ffSXe WXû ÀfIY°fe WX`Ü ¶ffSX-¶ffSX VfSXf¶f ¹ff OѦÀf IYf ÀfZU³f ·fe dQ³f ¸fZÔ ³feÔQ IYf IYfSX¯f ¶f³f ÀfIY°ff WX`Ü A³¹f ÀfÔ·ffdU°f

72

www. entertainmentmagazine.ca

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August 2025

food

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By: Sajan Kumar

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Àff¸f¦fie 4°fe³f ÀfZ ¨ffSX CX¶f»fZ WXbE Af»fc 4IYf»ff ³f¸fIY ÀUfQf³fbÀffSX 4ÀffQf ³f¸fIY ÀUfQf³fbÀffSX 4A¸f¨fcSX ´ffCXOXSX Af²ff ¨f¸¸f¨f 4¦fSX¸f ¸fÀff»ff Af²ff ¨f¸¸f¨f 4IYÀfcSXe ¸fZ±fe EIY ¨f¸¸f¨f 4¶ffSXeIY IYMXe ±fûOÞXe Àfe WXSXe ²fd³f¹ff 4IYV¸feSXe »ff»f d¸f¨fÊ EIY ¨f¸¸f¨f 4WX»Qe EIY ¨fü±ffBÊ ¨f¸¸f¨f 4ÀfSXÀfûÔ IYf °fZ»f 4þeSXf 4WXeÔ¦f 4AQSXIY WXSXe d¸f¨fÊ 4²fd³f¹ff ´ffCXOXSX ¶f³ff³fZ IYe Ued²f -Àf¶fÀfZ ´fWX»fZ Af»fcAûÔ IYû CX¶ff»fIYSX d¶f»IbY»f NXÔOXf IYSX »fZÔÜ dþÀfÀfZ dIY IYfMX°fZ UöY RcYMXZ ³fWXeÔÜ A¶f NXÔOXZ WXû ¨fbIZY B³f Af»fcAûÔ IYû Le»fIYSX IYfMX »fZÔÜ IYOÞXfWXe ¸fZÔ ÀfSXÀfûÔ IYf °fZ»f OXf»fZÔÜ °fe³f ÀfZ ¨ffSX ¨f¸¸f¨fÜ dþÀfÀfZ Af»fc A¨LZ ÀfZ ·fb³f ÀfIZYÔÜ A¶f °fZ»f IZY ¦f¸fÊ WXû°fZ WXe CXÀf¸fZ þeSXf OXf»fZÔÜ þeSXf ¨fMXIY³fZ IZY Àff±f WXeÔ¦f OXf»f QZÔÜ WXeÔ¦f IZY ¶ffQ °fZ»f ¸fZÔ AQSXIY AüSX WXSXe d¸f¨fÊ ¶ffSXeIY IYMXf WXbAf OXf»f QZÔÜ dþÀfÀfZ dIY Àf¶f ·fb³f þfEÜ dRYSX ¦f`Àf IYe µ»fZ¸f IYû ²fe¸ff IYSX QZÔ AüSX ¸fÀff»fZ OXf»fZÔÜ WX»Qe ´ffCXOXSX, IYV¸feSXe »ff»f d¸f¨fÊ ´ffCXOXSX IYû °fZ»f ¸fZÔ OXf»fZÔÜ dþÀfÀfZ dIY IY»fSX Af þfEÜ Àff±f WXe BÀf¸fZ ²fd³f¹ff ´ffCXOXSX OXf»f QZÔÜ A¨Le °fSXWX ÀfZ d¸f¢Àf IYSXZÔ AüSX CX¶f»fe IYMXe WXbBÊ Af»fc IYû OXf»f QZÔÜ Af»fc OXf»fIYSX ·fc³fZÔ, dþÀfÀfZ ÀUfQ ¶fPÞX þfEÜ A¶f B³f ·fb³fZ Af»fcAûÔ ¸fZÔ ÀffQf ³f¸fIY AüSX ±fûOÞXf Àff IYf»ff ³f¸fIY OXf»fZÔÜ

August 2025

Àff±f ¸fZÔ A¸f¨fcSX ´ffCXOXSX AüSX ¦fSX¸f ¸fÀff»ff OXf»fIYSX d¸f¢Àf IYSXZÔÜ °fZþ µ»fZ¸f ´fSX ·fc³fZÔ AüSX Àff±f WXe EIY ¨f¸¸f¨f IYÀfcSXe ¸fZ±fe AüSX WXSXe ²fd³f¹ff IYfMXIYSX OXf»fZÔÜ dþÀfÀfZ Àf¶þe IYf MXZÀMX ¶fPÞX þfE AüSX ¶fÀf SXZOXe WX` ¸fþZQfSX Àfe Af»fc IYe Àf¶þe BÀfZ ¦f¸ffʦf¸fÊ ´fcdOÞX¹fûÔ IZY Àff±f ÀfUÊ IYSXZÔÜ ¶f¨¨fZ ¢¹ff ¶fOÞXZ ·fe ¨fMX IYSX þfEÔ¦fZÜ By: Sajan Kumar

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