PUBLISHER notE
Dear readers,
As November unfolds with its soft light and quiet chill, it calls us to pause and remember. This is a month of reflection and gratitude, a time to honor those who served with courage and sacrifice so that future generations could live in freedom and peace. Their legacy endures in every act of kindness, resilience, and hope we carry forward.
In that same spirit of remembrance, we pay tribute to the legendary Asrani and Satish Shah, whose enduring humor and humanity shaped generations of cinema lovers. Their passing reminds us that while lives may end, legacies never fade. Laughter echoes, art lives on, and remembrance keeps every light alive.
issue embraces this balance between and celebration. We mark historic moments such as swearing-
Vancouver, a proud milestone for the South Asian community, and the 15th anniversary of ISFF, honoring storytellers who bring our shared experiences to the global stage.
As winter’s embrace deepens, our lifestyle and wellness pages invite you to nurture the self. Discover seasonal rituals to restore and energize, explore the Winter Glow Guide for radiant skin, and learn the art of winter nesting to turn your home into a haven of warmth. From luxury winter coats to comforting recipes that blend maple, spice, and nostalgia, we capture the essence of this cozy, contemplative season.
Through every story — of courage, creativity, and community — this issue celebrates the light that continues to shine even in the coldest months. May this season remind us to honor the past, cherish the present, and carry forward with gratitude and grace.
As we look ahead, I invite you to share your thoughts, suggestions, and recommendations with us at rajesh@entertainmentmagazine.ca
You can also visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.
Thank you for being part of our community of readers and storytellers. Your continued support and engagement inspire us to keep celebrating voices, stories, and moments that bring us closer together.
Love and Regards. Rajesh Ansal, Founder and President, South Asian Entertainment Magazine
Ansal Media Group Inc.
PUBLISHER
Ansal Media Group Inc.
E DITOR
Nikita Sharma
D ESI gn-Lay OUT
Sunil Kumar P HOTO C
Rajesh Ansal Western Community College
CO n TRIBUTI ng w RITERS
Nikita Sharma
Dr. Pargat Singh Bhurji IANS
Sajjan Kumar
Dr. Pargat Singh Bhurji
BC-IBN’s
BC-IBN’s Diwali Gala 2025
A dazzling evening celebrating culture and unity
Inclusive leadership takes center stage as Vancouver welcomes Chief Constable Steve Rai
WCC aviation centre networking event: A dynamic gathering of industry leaders and innovators
ISFF 2025 marks 15 years
Celebrating storytelling, creativity, and South Asian heritage
Echoes of bravery across Canada
Honoring courage, remembrance, and national pride
Winter glow guide
Top tips to keep your skin healthy and luminous this winter
Taking the road to luxury
Exploring elegance, comfort, and innovation in modern driving
Perfect coats to slay this season
Your go-to style guide for making a bold statement this winter
The winter classroom
Your guide to using AI for smarter, everyday learning
Style with purpose
Fashion and philanthropy unite to empower communities
A luminous night of culture And
BC-IBN’s Grand Diwali
The BC-India Business Network’s Grand Diwali Gala transformed Surrey’s Aria Banquet & Convention Centre into an evening of light, conversation, and recognition last month.
The event united business leaders, entrepreneurs, community partners and dignitaries for a program that blended cultural performance, networking and awards reflecting BC-IBN’s mission to deepen ties between British Columbia and India.
Guests moved between spirited conversations and stage moments that honored achievements across the corridor.
Gala 2025 connection At
Among the awards confirmed publicly, Balraj Mann, president and CEO of BM Group of Companies, was recognized as Business Leader of the Year, an occasion marked with applause and social posts from organizers and partners.
Organizers and partners, including the Canada India Foundation and title sponsors referenced in BC-IBN’s posts, helped shape an evening that married ceremonial warmth with practical exchange.
Performances and speeches underscored Diwali’s theme of light and renewal while tables buzzed with introductions and deal-minded conversations that could seed future collaborations.
The Gala also served as a milestone moment for BC-IBN, noted by local leaders and posts celebrating the organization’s decade of community building.
As guests departed, the evening’s mix of culture, commerce and recognition left a clear impression — networks strengthened tonight may translate into partnerships for years to come.
Photo Credit: BC-IBN’s
VAncouVer welcomes chief constAble
Steve Rai
in A historic sweAring-in
The Vancouver Police Foundation proudly joins the Vancouver Police Board, members of the Vancouver Police Department, civilian staff, and community partners in celebrating the formal swearing-in of Chief Constable Steve Rai as the 32nd Chief Constable of the Vancouver Police Department, held on Monday, October 6.
This ceremony was historic for several reasons. Chief Rai is the first person of South Asian descent to lead the VPD, marking a milestone in the city’s policing history. It was only the third Change of Command in the past 18 years, highlighting both the stability and continuity of leadership within the department.
With a remarkable 35-year career at the VPD, Rai has served in a wide range of roles, from frontline
patrol to senior command, demonstrating an unwavering commitment to public service and community engagement.
Born in Punjab, India, and raised in Vancouver, Chief Rai’s leadership style emphasizes a people-first approach, community trust, and collaboration—values closely aligned with the Foundation’s mission to make Vancouver safer for all.
The Foundation also extends heartfelt thanks to Chief Constable Adam Palmer for his years of exceptional leadership.
As Chief Rai steps into this historic role, the Vancouver Police Foundation looks forward to working alongside him to support initiatives that strengthen public safety, foster community partnerships, and continue advancing the department’s mission. To read more about the Change of Command Ceremony and Chief Rai’s inspiring journey, visit: VancouverPoliceFoundation.org
WCC aviation
hosts a landmark networking
In a showcase of community enterprise and industry connection, Western Community College’s Aviation Centre at Abbotsford International Airport welcomed professionals, entrepreneurs, and community leaders for a remarkable evening of networking. In collaboration with the Abbotsford Chamber of Commerce, the event brought together attendees from across the Fraser Valley into a vibrant space where innovation, aviation, and business met.
The setting itself was impressive. WCC’s aviation wing at Abbotsford International Airport is known for its Transport Canada and IATA-certified training programs and is the only IATAauthorized aviation training centre in Canada. Against this dynamic backdrop, the Business After Business evening became one of the most successful networking events the Chamber has hosted, marking an important milestone in WCC’s growing engagement with the regional business community.
aviation centre
networking event
Special recognition was extended to Anita Huberman for her leadership in organizing the event and to WCC’s Gurpal Dhaliwal for his vision in strengthening the college’s industry partnerships. Aviation leaders Raj Hundal and Sohail Durrani were also acknowledged for highlighting the Aviation Centre’s potential and bringing the evening to life. The presence of dignitaries including Ross Siemens, Mayor of Abbotsford; MLAs Korky Neufeld and Bruce Banman; MP Sukh Dhaliwal; and Abbotsford Chamber CEO Alex Mitchell added significance to the occasion.
As guests mingled under the high ceilings of the hangar-style venue, conversations centered on connection, opportunity, and shared growth. For WCC, the evening was more than a networking event. It reinforced the college’s role as a bridge between education and enterprise, and as a driving
force in shaping a skilled, future-ready workforce. The success of the evening reflected a clear message: Western Community College and the local business community are ready to soar together. local business community are ready to soar together.
Photo Credit: WCC
This year’s iSAFF celebrated a significant milestone as the festival marked its 15th edition, bringing Canada’s premier showcase of South Asian cinema to Surrey, British Columbia, from September 24 to 28, 2025.
15 years of south asian storytelling and community celebrates
Under the theme ‘Legacy,’ the festival paid tribute to the past, championed fresh voices, and highlighted the power of South Asian storytelling on the global stage. Over five dynamic days, iSAFF presented feature films, short films, music videos,
episodic content, and industry events, creating a vibrant program that spanned cultures, geographies, and ideas. The festival opened with Uttera Singh’s ‘Pinch’ and closed with Annapurna Sriram’s ‘F*cktoys,’ selections that reflected its
commitment to bold, boundarypushing storytelling.
A standout moment was the presentation of the inaugural Deepa Mehta Legacy Award to the acclaimed filmmaker for her transformative contributions to
Photo Credit: iSAFF
South Asian cinema. The festival also honored Onir with the Icon Award, Supinder Wraich with the Leadership Award, Shubham Chhabra with the Emerging Artist Award, and Sarb Nagra with the Director Spotlight Award. Beyond screenings, iSAFF 2025 hosted industry panels, workshops, and cultural discussions. A memorable highlight was a 10thanniversary reading of ‘Schitt’s Creek’ Episode 3 featuring an all-South Asian cast, blending pop culture with representation in fresh, playful ways.
The ‘Fashion in Film’ event, held on September 27, explored how costume, identity, and diaspora narratives converge on screen.
As the festival concluded, it was clear that iSAFF’s legacy extends beyond an anniversary. It remains a vibrant platform where community, culture, and creativity come together, reaffirming Surrey’s role as a global cultural hub and highlighting the vital cont=ribution of South Asian voices in shaping stories that matter.
Each November 11, Canadians pause to honor the courage and sacrifice of those who served in our armed forces.
EchoEs of brav c anada
Remembrance Day is a moment to reflect not only on the conflicts of the past but also on the ongoing commitment of veterans and active service members who safeguard freedom today. It is a day of reflection and unity.
Across the country, communities gather at cenotaphs, war memorials, and public spaces. Ceremonies feature wreathlaying, the solemn bugle call of “The Last Post,” and moments of silence at 11 a.m., marking the exact hour when the armistice of 1918 took effect. These rituals connect generations and foster a shared understanding of history, courage, and sacrifice.
Symbols of remembrance
The red poppy remains a powerful emblem of hope and resilience. Worn on lapels, displayed in homes, or shared in schools,
it symbolizes gratitude and remembrance. Educational initiatives and storytelling ensure that younger generations understand the human cost of conflict and the value of peace.
Honoring courage today
Remembrance Day also encourages personal reflection. Observing a moment of silence, visiting memorials, or engaging in acts of service allows each individual to honor the legacy of those who gave their lives while strengthening the bond of community and national gratitude.
Remembrance Day is a time to pause, honor, and reflect. It is a reminder that peace is hardwon, courage is timeless, and the memory of sacrifice must endure across generations.
Ways to observe Remembrance Day 2025
4Wear a red poppy or display it in your home
4Attend local ceremonies or watch national commemorations
4Share stories of veterans and their sacrifices
4Observe a moment of silence at 11 a.m.
Winter glow guide
Protect, nourish, and shine this season
Winter can be tough on skin and hair. Falling temperatures, low humidity, and indoor heating often leave skin dry, hair brittle, and lips chapped.
This season calls for a beauty routine that not only protects but also nourishes and rejuvenates, helping you maintain a natural, healthy glow even in the chilliest weather. We have compiled some essential beauty tips to help you keep your skin looking its best this season.
#1 Hydrate and nourish your skin
Layering moisturizers, serums, and oils is key to locking in moisture. Cream-based cleansers work better than foaming ones as they gently cleanse without stripping natural oils. Incorporate a rich serum with hyaluronic acid or vitamin C to strengthen and brighten the skin. Remember delicate areas like the neck and hands, which are often exposed to cold winds.
#2 Winter hair care essentials
Switch harsh shampoos for sulfate-free or moisturizing options and treat hair with weekly deep-conditioning masks. Scalp massages with nourishing oils such as argan or coconut oil stimulate circulation and prevent dryness, leaving hair soft and healthy.
#3 Soft lips all day
Keep lips hydrated with a balm enriched with shea butter or lanolin. Reapply throughout the day to maintain softness and prevent chapping.
#4 Makeup for winter radiance
Lightweight foundations or tinted moisturizers help maintain hydration while giving a natural finish. Warm-toned eyeshadows and blushes complement winter’s muted light, creating a fresh, vibrant look. Highlighting the high points of the face mimics the glow of natural sunlight, adding instant radiance.
#5 Wellness is beauty
Hydration, a balanced diet rich in seasonal vegetables and healthy fats, and sufficient sleep are essential for radiant skin. Seasonal self-care routines, including facial masks, soothing baths, and gentle exfoliation, help maintain both skin and mood during shorter, colder days.
Always remember that winter beauty is about blending protection, nourishment, and a touch of indulgence. With a mindful routine, you can embrace the season while looking and feeling your best.
Winter beauty essentials
4Moisturizers: Creambased with hyaluronic acid or vitamin C
4Hair care: Sulfate-free shampoo and weekly deep-conditioning masks
4Lips: Balm with shea butter or lanolin
4Makeup: Tinted moisturizers, warm eyeshadows, and subtle highlighters
4Self-care tip: Drink plenty of water, eat seasonal produce, and prioritize sleep
ThE road ahEad fEEls morE
luxurious
Luxury no longer lives in the fast lane — in 2025, comfort and indulgence have become everyone’s drive.
luxurious
For years, luxury in cars meant features tucked away in highend sedans and SUVs. Think massaging seats, panoramic roofs, or the convenience of climate preheating. In 2025, those perks are no longer just for the elite. Automakers are democratizing comfort, weaving touches of indulgence into models across price points, making the morning commute or weekend drive feel far more elevated.
Take the 2025 Hyundai Ioniq 6 and Ford Explorer Hybrid. Both now offer ventilated seats with heating and massage functions, something once seen only in brands like Mercedes-Benz or Lexus. Massaging seats are becoming a commuter’s best-kept secret, easing daily stress and turning long drives into moments of relaxation.
Light, glass, and sky
Panoramic sunroofs with tint control are another feature finding their way into mainstream models. The Toyota Camry 2025 offers a sweeping roof that bathes interiors in natural light while allowing drivers to control brightness with a button. Tesla’s refreshed Model Y also upgrades its glass roof with electrochromic dimming, a feature once reserved for luxury touring cars.
Smarter starts
Preheating and remote climate control through smartphone apps are now near standard in electric and hybrid lineups. The 2025 Nissan Ariya and Kia EV9 let drivers step into cabins already adjusted to the perfect temperature. It’s a convenience that feels indulgent, especially as colder mornings creep in during fall.
A future within reach
Luxury touches in 2025 are less about status and more about accessibility. Carmakers are rethinking comfort as a universal need rather than a privilege, and buyers are reaping the rewards. Whether you’re behind the wheel of a family SUV or a sleek sedan, the road ahead feels more luxurious, and it no longer requires a luxury price tag.
Cars to watch this season
4Hyundai Ioniq 6 – Affordable EV with massaging seats
4Ford Explorer Hybrid –Family SUV with comfortfirst design
4Toyota Camry 2025 – Mid-size sedan with panoramic tint roof
4Tesla Model Y (2025 refresh) – Glass roof with smart dimming
4Kia EV9 –App-based preheating for cooler mornings
Winter coats
Your ultimate style investment for the colder months
Winter’s chill is the perfect chance to showcase your personal style, and nothing defines it quite like the right coat.
More than a layer of warmth, a coat reflects elegance, confidence, and individuality. It’s the first impression you make before you even speak. From timeless wool silhouettes to bold statement pieces, the right choice can turn everyday dressing into an expression of effortless sophistication. Here’s how to find the perfect coat that truly speaks to your style.
The classic wool coat
Timeless, versatile, and inherently chic, a tailored wool coat in camel, navy, or black is an investment piece. Its sleek lines and structured cut exude sophistication, effortlessly bridging workwear and weekend ensembles. Choose a coat with clean tailoring and minimal embellishments for a refined, enduring look.
The luxe puffer
Functional meets fashion in the modern puffer jacket. Opt for polished, quilted designs in neutral or jewel tones to stay warm without sacrificing style. Cropped silhouettes offer a contemporary edge, while long-line versions lend dramatic flair. In high-fashion circles, metallic finishes and subtle sheen are the season’s must-have details.
The winter-ready trench
Trench coats receive a sophisticated winter upgrade with wool-blend fabrics, quilted linings, or subtle leather accents. Perfect for transitional days, these coats exude elegance while offering practical protection against wind and drizzle. A monochrome palette enhances their understated luxury.
Statement outerwear
Faux fur, velvet, jacquard, or patterned coats bring drama to winter wardrobes. They are the go-to pieces for evenings, fashion events, or moments when style demands attention. Pair with minimal accessories to let the coat take center stage.
Fit and styling secrets
Oversized silhouettes allow for layering without compromising proportion, while cinched waists create a flattering structure. Shoulder seams should sit perfectly, and sleeves should graze the wrist highlighting details that convey sartorial precision.
A coat is the definitive winter investment. Choose pieces that combine impeccable tailoring, luxurious fabrics, and timeless silhouettes. With the right coat, you don’t just brave the cold—you make it a runway-ready statement.
High-end winter coat essentials
4Classic wool: Neutral shades, minimalistic tailoring
4Puffer: Sleek quilted design, cropped or long-line, optional metallics
4Winter trench: Wool-blend or quilted, subtle luxe details
4Statement coat: Velvet, jacquard, faux fur, or patterns
4Styling tip: Oversized for layering, tailored for elegance
Elegance met empathy at Options Community Services’ (OCS) annual High Fashion & High Tea fundraiser, held on October 5, 2025, at The Empress Palace Ballroom in Surrey. The afternoon blended couture, community, and compassion to support affordable housing and local empowerment initiatives.
Guests arrived dressed to impress, enjoying an afternoon of high tea, live entertainment, and a dynamic runway show featuring both South Asian and Westerninspired collections.
Hosted by well-known community personalities, the event sparkled with laughter, applause, and spirited bidding
Photo Credit: OCS’s
ose
during the live auction.
By the close of the event, High Fashion & High Tea had raised over $350,000 to fund OCS’s next affordable housing project.
The funds will help develop new, inclusive homes inspired by OCS’s successful Habitat@81st initiative, a mixed-income community that provides safe and affordable living for families, seniors, refugees, and individuals overcoming hardship.
For OCS, the event represented far more than fashion. Every contribution supports programs that help residents thrive, from counselling and childcare to employment services and crisis intervention.
The fundraiser embodies the organization’s philosophy of “helping people help themselves,” ensuring that each initiative strengthens both individuals and the wider community.
Operating across Surrey, Delta, White Rock, and Langley, OCS delivers more than 80 programs that reach thousands of people each year.
Its work spans housing, youth development, family supports, and community integration.
Events like High Fashion & High Tea play a vital role in sustaining these efforts, turning generosity into tangible change and hope.
As the final teacups were raised and the applause filled the ballroom, one thing was clear: when fashion meets purpose, the impact goes far beyond the runway.
lEgEnds of laughTEr
honoring AsrAni And sAtish shAh
Two bElovEd icons who TaughT gEnEraTions To smilE
October 2025 will be remembered as a bittersweet month for Indian cinema. Within days of each other, two pillars of screen comedy, Asrani and Satish Shah, took their final bows, leaving behind a legacy of laughter, warmth, and humanity that will continue to shine on.
Asrani: The Eternal Comedian For more than five decades, Govardhan Asrani, lovingly known as Asrani, defined the golden era of Hindi comedy. From his unforgettable performances in ‘Chupke Chupke’ and ‘Aaj Ki Taaza Khabar’ to his iconic portrayal of the bumbling jailor in ‘Sholay’, he mastered the art of timing and expression with unmatched ease.
Beyond his comic brilliance, Asrani brought sincerity and emotional depth to his work. Roles in films such as ‘Aandhi’ and ‘Abhimaan’ revealed a performer capable of both laughter and poignancy.
His passing on October 20, 2025, at the age of 84, marked the end of an extraordinary journey filled with dedication, humility, and heart.
In countless interviews, Asrani often said he
“lived to make people smile.” Today, those smiles are his truest and most enduring tribute.
Satish Shah: The Gentleman of Humor
Only a few days later, the industry mourned the loss of another legend, Satish Shah, who passed away on October 25, 2025, at the age of 74. His career spanned film and television, and his name became synonymous with intelligent comedy and effortless charm.
From his early work in ‘Yeh Jo Hai Zindagi’ to his unforgettable role as Indravadan Sarabhai in ‘Sarabhai vs Sarabhai’, Shah captured the humor in everyday life with warmth and authenticity. Friends and co-stars often described him as the heart of every set — generous, quick-witted, and endlessly kind.
transformed Indian comedy into an art form rooted in truth, compassion, and connection. Their performances reminded audiences that laughter is not just entertainment but healing.
As we remember these two icons, we celebrate more than their body of work — we celebrate the joy they brought into our lives. Their voices may have fallen silent, but their laughter will echo through generations.
Thank you for the smiles, legends. Your light will never fade.
At his memorial, the cast of ‘Sarabhai vs Sarabhai’ sang the show’s title track in his memory, a tender farewell to the man who made millions laugh with grace and heart.
A Shared Legacy Together, Asrani and Satish Shah
Winter ritualS
Winter is the perfect time to slow down, recharge, and focus on self-care. Shorter days, colder temperatures, and indoor heating can leave the body and mind feeling depleted. Adopting seasonal rituals helps restore energy, boost immunity, and elevate both mood and wellbeing.
Morning warmth and hydration
Start the day with a glass of warm water or an herbal tea infused with ginger, cinnamon, or turmeric. This not only hydrates but also kickstarts digestion and circulation. A warm shower or bath with essential oils like eucalyptus or lavender invigorates the senses and relaxes stiff muscles, setting a mindful tone for the day.
Movement that energizes Even light exercise can counter winter sluggishness. Yoga, pilates, stretching, or brisk indoor walks improve circulation, flexibility, and mood. When possible, step outside for a short walk in natural sunlight to support vitamin D production and enhance mental clarity.
Nourishing seasonal nutrition
Prioritize foods that provide warmth and energy. Hearty soups, stews, roasted vegetables, and whole grains supply essential nutrients and comfort. Incorporate herbal teas or warm infusions to boost immunity, support digestion, and provide a soothing ritual throughout the day.
Evening indulgence and mindfulness
Unwind with evening rituals that restore both body and
Winter self-care essentials
4Morning ritual: Warm water or herbal tea, gentle stretches
4Exercise: Yoga, pilates, indoor walking, short outdoor walks
4Nutrition: Seasonal soups, roasted vegetables, whole grains, herbal infusions
4Evening ritual: Warm baths, meditation, journaling, skincare treatments
4Sleep: Consistent schedule, calming bedtime environment
mind. Gentle stretches, meditation, journaling, or a warm bath help release stress and prepare for restful sleep. Pamper yourself with seasonal skincare, like nourishing facial masks, hydrating body scrubs, or scalp treatments, to maintain radiance and wellbeing.
Prioritize restorative sleep
A consistent sleep schedule and a cozy bedtime environment support overall health. Dim the lights, reduce screen time, and include soothing scents such as chamomile or sandalwood to promote relaxation and deeper sleep.
Seasonal self-care is about blending practical routines with indulgent moments. By embracing these winter rituals, you can restore energy, nurture your body and mind, and feel revitalized throughout the colder months.
a winter day of culture, flavor, and charm 24 hours in
Quick guide to your perfect Montréal day
4Best months to visit: November to February
4Where to stay: Hotel William Gray in Old Montréal or Fairmont The Queen Elizabeth downtown
4Local treats: Poutine, bagels from St-Viateur, maple taffy on snow
4Don’t miss: Ice skating at Old Port, Mount Royal lookout, the illuminated art along SainteCatherine Street
4Pro tip: Montréal’s underground city (RESO) offers warmth and shopping between attractions
When Montréal wakes up in winter, it feels like stepping into a snow globe alive with rhythm, flavor, and French flair. The air is crisp, the streets glow with café lights, and every corner hums with a mix of oldworld beauty and modern verve. Spending just one day here in winter can feel like a week-long immersion in culture, cuisine, and connection.
Morning
Start your day in Old Montréal, where cobblestone streets glisten under a soft layer of snow. Warm up at Olive et Gourmando with a croissant and café au lait, then stroll toward the Old Port, where locals glide across the outdoor skating rink. The view of the St. Lawrence River, blanketed in frost, is a quiet reminder of the city’s poetic spirit.
Afternoon
Head to the Plateau, Montréal’s most colorful neighborhood, known for its street art, independent boutiques, and effortless style. For lunch, stop by Schwartz’s Deli for their famous smoked meat sandwich — a Montréal classic. Afterward, explore the Montréal Museum of Fine Arts, where contemporary Canadian works meet global masterpieces.
Evening
As twilight sets in, the city sparkles. Dine at Toqué!, a finedining institution celebrating Québec’s terroir through seasonal ingredients and inventive presentation. After dinner, walk through Quartier des Spectacles, where music, art installations, and light projections bring winter nights to life. End the day with a nightcap at a speakeasy-style bar like Le 4e Mur, where craft
cocktails warm even the coldest night.
Montréal’s charm lies in its contrasts: The hush of falling snow against the pulse of jazz,
the mix of English and French, and the feeling that winter is not to be endured, but celebrated. In 24 hours, this city doesn’t just show you winter — it invites you to fall in love with it.
Quick winter décor tips
4Warm up your palette: Earthy tones and jewel shades add depth.
4Layer lighting: Mix candles, floor lamps, and fairy lights.
4Textural variety: Combine wool, velvet, and faux fur.
4Natural accents: Pine branches, berries, and dried flowers.
4Cozy rituals: Add a reading nook or tea corner.
As temperatures dip and days grow shorter, the allure of home becomes irresistible. Winter invites us to slow down, sip something warm, and transform our spaces into sanctuaries that comfort both body and mind. This season, décor is about layering warmth, texture, and light to make every room feel like a gentle embrace.
Start by focusing on tactile comfort. Swap light summer throws for heavier knits, velvets, or woolen textures. Think chunky blankets casually draped over the
sofa, plush area rugs underfoot, and soft cushions in deep, moody hues like forest green, cinnamon, or charcoal. These elements do more than keep you warm; they set an emotional tone that feels grounding and serene.
Lighting, too, becomes an essential player in winter décor. With fewer daylight hours, the right glow can transform a room. Opt for ambient lighting through warm-toned lamps, candles, and string lights that add softness without glare. Position them in corners and along mantels to
create pockets of golden warmth that draw people in.
Bring nature indoors for balance. Evergreen branches in a tall vase, pinecones in a ceramic bowl, or even a single sprig of holly on the dining table can subtly connect your home to the season outdoors. If you’re drawn to fragrance, layer scents that evoke nostalgia and comfort by using cedarwood, vanilla, or clove.
Finally, embrace slow living. Curate
cozy corners for reading, journaling, or simply watching the snow fall. A comfortable chair, a side table with your favorite mug, and a stack of books can turn an unused corner into your personal winter retreat.
Winter décor is not just about aesthetics; it is about creating warmth in spirit. The goal is to make your home feel like the most beautiful place to hibernate and an environment that invites relaxation, reflection, and joy.
Kantara: Chapter 1
A mesmerizing return to the roots of divinity
Director: Rishab Shetty
Cast: Rishab Shetty, Rukmini Vasanth, Gulshan Devaiah, Jayaram, Kishore
Duration: 2 hours 48 minutes
Genre: Mythological action drama
Rating: (4/5)
Rishab Shetty’s ‘Kantara: Chapter 1’ transports audiences to an ancient era where folklore and faith shape the destiny of an entire community. Serving as a prequel to the 2022 hit ‘Kantara’, this visually striking epic explores the origin of Panjurli Daiva, the revered protector spirit of the land.
Set around the 4th or 5th century, the story follows a warrior chosen for a divine mission. Shetty, who writes, directs, and stars, delivers a layered performance filled with intensity and conviction. His portrayal of a man torn between human instincts and spiritual duty anchors the film’s emotional depth.
The cinematography by Arvind Kashyap is breathtaking, capturing the lush forests and ritualistic grandeur of Tulunadu with painterly precision. Each frame feels alive, complemented by Ajaneesh Loknath’s haunting score that heightens both the spiritual and action-driven moments. The production design, rooted in regional authenticity, enhances the storytelling and keeps the audience deeply immersed.
While ‘Kantara: Chapter 1’ occasionally lingers on spectacle over substance, it remains a cinematic triumph. Its blend of myth, devotion, and raw energy makes it a deeply sensory experience.
The film not only honors native traditions but also questions the fragile balance
between power and faith.
Shetty’s latest work is a celebration of culture and cinema, reaffirming his vision as one of India’s most original storytellers.
Verdict: A grand, soul-stirring prequel that rewards patience with awe.
maplE, spicE, and EvEryThing nicE
Winter recipeS to try
As November settles over Canada, the days grow shorter and the air turns crisp. Winter is the season to slow down, gather around the table, and savor the warmth of homecooked meals.
This month, we bring you a curated selection of winter recipes designed to nourish both body and spirit. From a cozy maple-spiced oat bowl to a decadent chai-spiced bread pudding, each dish celebrates the season’s flavors while inviting creativity and connection.
1. Maple-Spiced Oat Bowl Ingredients (serves 2):
1 cup rolled oats
2 cups milk or plant-based milk
1 tsp ground cinnamon
½ tsp ground cardamom
1 apple, diced and roasted
2 tbsp pecans, toasted
2 tsp Canadian maple syrup
Method:
4In a saucepan, bring milk to a gentle boil.
4Stir in oats, cinnamon, and cardamom. Simmer on low for 5–7 minutes until creamy.
4Transfer to bowls and top with roasted apple, pecans, and a drizzle of maple syrup.
Tip: For extra warmth, sprinkle a pinch of nutmeg over the top before serving.
2. Roasted Root Vegetable Salad Ingredients (serves 4):
42 carrots, peeled and sliced
42 parsnips, peeled and sliced
4 1 beet, peeled and diced
42 tbsp olive oil
4Salt and pepper to taste
4 1 cup cooked quinoa
42 tbsp pumpkin seeds, toasted
42 tbsp orange juice
4 1 tbsp olive oil (for vinaigrette)
Method:
4Preheat oven to 400°F (200°C). Toss carrots, parsnips, and beet in olive oil, salt, and pepper. Roast for 25–30 minutes until caramelized.
4Mix roasted vegetables with quinoa and pumpkin seeds.
4Whisk orange juice and olive oil to make vinaigrette, then toss with salad.
Tip: Add a handful of fresh herbs like parsley or thyme for extra aroma.
3. Braised Lamb with Winter Herbs Ingredients (serves 4):
44 lamb shanks
42 tbsp olive oil
4 3 garlic cloves, minced
4 1 small winter squash, cubed
4 1 tsp rosemary
42 cups beef or vegetable stock
4Salt and pepper to taste
Method:
4Heat olive oil in a heavybottomed pot. Sear lamb shanks on all sides.
4Add garlic, squash, rosemary, stock, salt, and pepper. Cover and simmer on low heat for 2–2.5 hours until tender.
4Serve with mashed potatoes or rustic bread.
Tip: For a vegetarian version, substitute lamb with lentils and root vegetables; cook in the same herbs and stock.
4. Chai-Spiced Bread Pudding Ingredients (serves 4–6):
44 cups day-old bread, cubed 42 cups milk 4
4Caramel or maple syrup for drizzling
Method:
4Preheat oven to 350°F (175°C).
4Whisk milk, eggs, sugar, and spices. Pour over bread cubes and let soak for 15 minutes.
4Transfer to a baking dish and bake for 35–40 minutes until golden.
4Serve warm with a drizzle of caramel or maple syrup.
Tip: Top with toasted nuts or dried fruit for extra texture.
4 1 tsp cinnamon
4½ tsp ground cardamom
4¼ tsp ground cloves
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canada’S Winter SportS
how nEwcomErs can EmbracE ThE sEason likE a local
Canada’s long, snow-covered winters are more than just a change in weather; they are an invitation to play. From frozen lakes to mountain peaks, the season transforms the country into a vast playground of adventure. For newcomers, trying winter sports is not only about staying active but also about connecting with Canadian culture, meeting new people, and finding joy in the cold.
Start with ice hockey, the heartbeat of Canadian sports culture. Many local rinks offer beginner skating lessons and recreational leagues, perfect for those learning to glide before they play. If the mountains call, skiing and snowboarding offer thrilling ways to experience Canada’s iconic slopes in British Columbia, Alberta, and Quebec, with rentals and lessons available for first-timers.
For a gentler pace, ice skating at community rinks or snowshoeing through peaceful parks lets you enjoy the outdoors without the rush. Curling, with its strategic teamwork, is another uniquely Canadian pastime ideal for making friends. And for families, nothing beats the simple thrill of tobogganing down a
Whichever sport you choose, Canada’s winter is your gateway to exploration and community. Dress warmly, take it slow, and embrace the season, because in Canada, winter is not endured, it is celebrated.
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Basant Motors marks of shaping brighter
Photo Credit: Basant
marks 34 years brighter futures
education and community growth
Entertainment Magazine Canada takes pride in recognizing initiatives that invest in youth and help shape brighter futures. This month, the magazine highlights Basant Motors for its outstanding 34-year tradition of supporting education through scholarships, a remarkable legacy of generosity and community spirit.
Organized by Mr. Baldev Singh Bath and family, this year’s program awarded $34,000 in scholarships to exceptional Grade 12 students pursuing higher education. Their continued dedication to empowering young minds reflects a deep belief in the power of opportunity and education to transform lives.
The magazine extends heartfelt congratulations to all the deserving recipients and sincere appreciation to Basant Motors, Surrey, for their unwavering commitment to building a stronger and more inspired community, one student at a time.
Annual Banga Residents Fair concludes successfully in Surrey
The annual Banga Residents Fair was successfully held at Gurdwara Brookside in Surrey, British Columbia. The event was organized with devotion by two residents of Banga, District Shaheed Bhagat Singh Nagar, who now live in Canada. The fair has been a cherished tradition for the community for the past 27 consecutive years, bringing together residents of Banga with deep reverence and joy to seek blessings at the Gurdwara.
The Residents of Banga Association, established in 1998, has upheld this tradition for nearly three decades. The association’s purpose is to preserve the identity of their hometown, Banga, while keeping their culture and Sikh heritage alive on Canadian soil. Members actively involve their children in community activities to ensure that younger generations stay connected to their roots. Each year,
the Banga community continues to strengthen its sense of unity, mutual respect, and brotherhood, supporting one another through both joys and challenges.
The townspeople also honor the memory of Baba Gola Ji, the revered founder of Banga, who played an important role in spreading Sikh teachings
institutions, transforming Banga and nearby areas into a key center of Sikh learning and culture. Today, Banga proudly stands as a tehsil within District Shaheed Bhagat Singh Nagar, a reflection of its continuing growth and legacy.
The Residents of Banga
Association remains strong in the spirit of Chardi Kala (ever-rising optimism) and is committed to expanding its social and cultural initiatives in the years ahead. The event concluded with heartfelt thanks from Resham Singh Mann to all attendees, while Avtar Singh Mann shared updates about a forthcoming book documenting the rich history of Banga.
ASTROLOgY
MANISH’S ZODIAC PREDICTIONS NOvEMbER 2025
Manish Kumar Arora, 91-9871062000 What's your Astrology sign? Select your Astro sign and read below.
ARIES (21 March – 19 April)
Financial decisions made will satisfy your head, as well as your heart. Other people’s stake in your money, assets and possessions will be in the spotlight. A friendship you will never forget or a remarkable group of people will help you achieve more than you expect this month. You’ll take your feelings and needs seriously, you’ll be very particular and you’ll firmly state your point of view.
LEO (23 July – 22 August)
Finances are particularly important this month and you will need to keep a tight rein on your spending. You’ll tend to dwell on anything that’s complicated and secret in your couple life. At the same time though you could have dream moments if there is somebody besides you to share the mysterious and magical side of love with.
SAGITTARIUS (22 November – 21 December)
Your sense of adventure runs high this month and you are itching for a change of pace. You are feeling good about yourself and confident about your future. Those who are in any of the creative fields will get greater benefits. Going on holiday, having fun and going out in your spare time will create perfect conditions for a new love story or for the awakening of old passions.
(20 April – 20 May)
You will have unexpected gains and if you are adequately alert while working, then success definitely is yours. This is a time when you should focus on entertaining and having some fun for a change. Finances are ticking along nicely so there would be no harm in treating yourself to a little of what you fancy. Strong bond will be developed with loved ones and with friends and the office staff.
(23 August – 22 September)
Expansion, confidence and hopefulness are keywords for November. Both professional and personal life will be joyful. You will have a good money inflow and you will spend lavishly for your comfort. You begin to realize some of your dreams of creating an ideal home environment, as you seem to have a handle on your daily activities. You will share your dreams with your beloved and will have a great time.
(22 December – 19 January)
This period can be the beginning of new thinking on learning pursuits and projects. There is good energy with you for drawing upon the past for ideas and recycling them in improved ways going forward. You might re-discover an old interest or come to the conclusion that something you’ve been pursuing is no longer up your alley. You will absorb things easily andyour senses would be in good form.
(21 May – 20 June)
This month you will have to run around for earning money and fulfilling needs of family. Expenses are likely to rise and you have to become economical.
Issues regarding fertility, adoption questions, step-parenting concerns, child custody problems or disagreements over parenthood may be faced.A conflict between time spent with lovers or children and time spent with friends or group activities, is likely to capture your attention.
(23 September – 22 October)
It’s a fine time for thinking of ways to make small changes in your life so that you feel more engaged and connected.
There can be a nice feeling of joy and comfort in thinking about the bigger picture, longterm goals and far-off plans. You can whip through your chores, improve and enjoy yourself in the process. There can be a nice feeling of belonging or acceptance with a group or friends now. You are gathering big ideas and may feel a strong sense of building excitement for upcoming projects. Matters revolving around learning, connecting and communicating would be stirring their own excitement. This is a powerful time for redecorating, reorganizing, rearranging, or even moving for some of you, as well as for spending more quality time with family and building a home base that inspires you.
(20 January – 18 February)
(21 June – 22 July)
You will have to use your brain and your innovative and imaginative ideas will come to the fore. You will have to skilfully use these ideas in your work and success will be yours. You’ll generally have a satisfying state of mind and you don’t seem to lack energy. Emotionally, you have a lot to reflect on as there are changes in a number of relationships which you need to understand more clearly.
(23 October – 21 November)
This month can stimulate a reflective, introspective mood. You could be feeling a little confused about where you’re headed in a larger sense, with your career or general life path and this can distract you from the tasks at hand. There can be a tendency to feel a little restless if you’ve been ignoring your need for more stimulation or adventure in your life.
(19 February – 20 March)
You have good team spirit, and are also motivated by your peers to improve or up your game. Ideas abound now and it’s important to let the idea creation process work over the coming weeks. This month is likely to be memorable for love and romance. Confusing financial matters or questions of ownership begin to resolve this month. It will be very pleasing, as you will achieve victory, fame, respect and appreciation by all.
TAURUS
VIRGO
CAPRICORN
GEMINI
LIbRA
AQUARIUS
CANCER
SCORPIO
PISCES
UNDERSTANDINg AND mANAgINg
Constipation is a common digestive issue that can affect people of all ages. While occasional constipation is normal, chronic constipation refers to infrequent bowel movements or difficulty passing stools that lasts for several weeks or longer.
chronic constipation
s November settles over Canada, the days grow shorter and the air turns crisp. Winter is the season to slow down, gather around the table, and savor the warmth of home-cooked meals.
It’s generally defined as having fewer than three bowel movements per week. Persistent constipation can interfere with daily activities and overall well-being, often leading to discomfort, bloating, and the need to strain during bowel movements.
Common symptoms
People with chronic constipation may experience: Fewer than three bowel movements per week Hard or lumpy stools
Straining during bowel
A sensation of blockage in the
A feeling of incomplete emptying after a bowel movement
The need for manual assistance, such as pressing on the abdomen or using a finger to remove stool
Constipation is considered chronic when two or more of these symptoms
occur regularly for at least three months.
Possible causes
Constipation can happen when stool moves too slowly through the digestive tract or becomes hard and dry, making it difficult to pass. Common causes include:
1. Blockages in the colon or rectum
4Low fiber intake (especially in children)
4Tiny tears in the skin around the anus (anal fissures)
4Intestinal obstruction
4Narrowing of the colon (stricture)
4Colon or rectal cancer
4Other abdominal cancers pressing on the colon
4Rectal prolapse or rectocele (when the rectum bulges into the vagina)
2. Nerve-related problems
Certain conditions can affect the nerves that control bowel movements:
4Hirschsprung’s disease (in children)
4Multiple sclerosis
4Parkinson’s disease
4Spinal cord injury or stroke
4Autonomic neuropathy (nerve damage affecting body functions)
3. Muscle dysfunction
Pelvic muscle issues can interfere with the process of passing stool:
4Inability to relax pelvic muscles (anismus)
4Poor coordination between muscle relaxation and contraction (dyssynergia)
4Weak pelvic floor muscles
4. Hormonal imbalances
Hormones help regulate body fluids and metabolism. When hormone levels are disrupted, constipation may result. Common causes include:
4Underactive thyroid (hypothyroidism)
4Overactive parathyroid gland (hyperparathyroidism)
4Diabetes
4Pregnancy
Potential complications
If left untreated, chronic constipation may cause:
4Hemorrhoids: Swollen veins in or around the anus from straining
4Anal fissures: Small tears in the anal lining caused by hard stool
4Fecal impaction: Hardened stool stuck in the intestines
4Rectal prolapse: When part of the rectum protrudes through the anus due to excessive straining
Prevention tips
Healthy lifestyle choices can go a long way in preventing constipation:
4Eat a high-fiber diet with plenty of fruits, vegetables, beans, whole grains, and bran
4Limit low-fiber foods such as processed foods, dairy, and meats
4Drink plenty of fluids throughout the day
4Stay physically active and get regular exercise
4Manage stress through relaxation techniques and adequate rest
4Don’t ignore the urge to have a bowel movement
4Establish a regular bowel routine, especially after meals
4Make sure children who eat solid foods get enough fiber in their diet
Diagnosis
Your healthcare provider may use several methods to diagnose chronic constipation and identify underlying causes, including:
4Physical and digital rectal exams
4Blood tests to check for conditions like hypothyroidism or high calcium levels
4X-rays to detect intestinal blockages or stool buildup
4Rectal biopsy (in some cases) to examine nerve function
Treatment options
1. Lifestyle and dietary changes
The first step in managing constipation is improving daily habits:
4Increase fiber intake gradually to reduce bloating. Aim for about 14 grams of fiber for every 1,000 calories you consume.
4Eat more fresh produce and whole grains. Eating 2–3 kiwifruits per day can also help.
4Drink plenty of water and exercise regularly, as movement helps stimulate bowel activity.
2. Laxatives and medications
If lifestyle changes don’t provide enough relief, your healthcare provider may recommend over-thecounter or prescription laxatives:
4Fiber supplements: Psyllium (Metamucil), methylcellulose (Citrucel), calcium polycarbophil
4Stimulants: Bisacodyl (Dulcolax), senna (Senokot)
4Osmotic agents: Magnesium hydroxide (Milk of Magnesia),
lactulose, polyethylene glycol (Miralax)
4Lubricants: Mineral oil to help stool move more easily
4Stool softeners: Docusate sodium (Colace)
Polyethylene glycol (PEG) powder is commonly used for children and is generally safe under medical supervision.
Follow-up care
Regular follow-up with your healthcare provider is important to monitor progress, adjust treatment, and rule out any underlying medical conditions. Early attention and consistent management can help prevent complications and support long-term digestive health.
Key takeaway
Constipation is a common but manageable condition. With a balanced diet, good hydration, regular exercise, and appropriate medical care, most people can restore healthy bowel habits and improve their overall quality of life.
(FiberCon)
Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician, Surrery, BC.
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By: Sajan Kumar
By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
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cukor ichry leI: ies Syp dy ichry vwlIAW kuVIAW Aqy AOrqW dy ichry dI TofI Aqy m~Qw swmwn hI huMdw hY[ ies Syp vwly ichry dIAW AOrqW ƒ AijhI ibMdI lgwauxI cwhIdI hY jo gol srUp dI hovy[ ies ichry vwlIAW AOrqW XU Syp dI ibMdI vI XUz kr skdIAW hn[ ieh ibMdIAW AOrqW ƒ suMdr idK dyxgIAW[
By: Sajan Kumar
bykwr bcI tI-bYg dI vrqoN kr ky Du~p nwl sVI, KuSkI Aqy kwlI peI sm~isAw ƒ dUr kIqw jw skdw hY[ ies leI QoVHy ijhy tI-bYg ƒ TMFy pwxI ivc fubo ky ies ƒ ichry ’qy hlky h~QW nwl dbw ky r~Ko[ 10-15 imMt bwAd ies ƒ htw ky qwzy pwxI nwl ichry ƒ Do lau[ ieh snskRIn loSn dI qrHW kMm krygw[ Aijhy ivc Du~p nwl ^rwb hoeI cmVI ƒ sw& kr ky gihrweI nwl poSx dyvygI[ ikl CweIAW, dwZ-D~by Aqy JurVIAW dIAW muSklW dUr ho ky TMFk dw Aihsws hovygw[ nwl hI idn Br cmVI TIk idKweI dyvygI[ cwh dw Pok, A~KW duAwly pey dwZ D~by dUr krn ivc shwieqw krdw hY[ ies leI tI-bYg ƒ 10 imMt leI &ir~j ivc r~Ko[ iPr ies ƒ k~F ky lgBg 10-15 imMt leI ies ƒ A~KW dy aupr r~Ko[ iPr qwzy pwxI nwl ichry ƒ Do lau[ ies nwl dwZ srklz dI sm~isAw dUr ho ky A~KW ivc hox vwlI jlx Aqy KujlI qoN Cutkwrw imlygw[ vwlW dy ru~Kypn Aqy aunHW dI cmk vwps pwaux leI qusIN kwlI jW gRIn tI bYg dI vrqoN kr skdy ho[ ies dI vrqoN krn leI iek &rweIpYn ivc pwxI Aqy ku~J tI-bYg pw ky 15 imMt leI aubwlo[ iqAwr imSrx ƒ TMFw kr ky rUM dI mdd nwl ies ƒ swry vwlW dIAW jVHW ’qy lgwau[ 10-15 imMt bwAd vwlW ƒ Apxy inXmq SYNpU nwl Do lau[ ies nwl nmI brkrwr rihx nwl vwl lMmy, sMGxy, kwly Aqy mulwiem hoxgy[
By: Sajan Kumar
Photo Credit: Wella Professionals
inaU PYSn trYNf bxy Plwvr ipRMitf Srt twp
vYstrn fRYisz ivc muitAwrW ƒ sB qoN v~D jIns twp ivc dyiKAw jw skdw hY[ muitAwrW jIns jW hor bwtm nwl qrHWqrHW dy nvyN ifzweIn dy twp ƒ pihnxw psMd krdIAW hn[ A~jk~l Srt twp izAwdwqr muitAwrW dI psMd bxy hoey hn[ Kws kr ky Plwvr ipRMitf Srt twp muitAwrW ƒ stweIilS, trYNfI Aqy mwfrn luk idMdy hn[
ieh twp nw isrP trYNfI hn sgoN hr mOky, hr mOsm Aqy hr bwtm nwl prPYkt iPt bYTdy hn[ BwvyN kYjUAl AwaUitMg hovy, dPqr mIitMg, pwrtI jW kwlj PMkSn hovy, ieh Srt twp hr mOky ’qy muitAwrW ƒ AwkrSk luk idMdy hn[ Plwvr ipRMitf Srt twp dI sB qoN v~fI KwsIAq hY ik iesdI vrsyitiltI[ ieh hr qrHW dy bwtm dy nwl AwswnI nwl imks-AYNf-mYc ho jWdy hn[
jIns nwl ieh kYjUAl Aqy kUl luk idMdy hn qW Pwrml pYNt jW plwzo nwl pRoPYSnl Aqy smwrt[ skrt Aqy Swrts nwl trYNfI jdik lyAr pYNt nwl iPaUjn Aqy mwfrn luk idMdy hn[ iek hI twp nwl muitAwrW keI v~Kry-v~Kry stweIl ikReyt
kr skdIAW hn[ hr mOsm ivc ieh twp prPYkt rihMdy hn[ grmIAW ivc hlky kwtn Aqy ilnyn PYbirk vwly Swrt slIvs twp kUl qy kMPrtybl rihMdy hn[ srdIAW ivc Pu~l slIvs jW lyArf stweIl bhuq psMd kIqw jWdw hY[ mwnsUn ivc kRwp jW Swrt slIvs stweIl ivc stweIilS l~gdy hn[ Plwvr ipRMitf Srt twp ivc Fyr swrI vYrwietI hY[
muitAwrW ienHW nwl hyAr stweIl ivc Epn hyArz ivQ swPt klrz, hweI ponItyl, mYsI bn jW loA jUVw krnw psMd krdIAW hn[ Pu~tvIAr ivc kYjUAl leI snIkrz, sYmI- Pwrml leI loPrz, pwrtI leI stRYpI sYNflz Aqy fylI vIAr leI PlYts jW kolhwpurI prPYkt hn[ AsY~srIz ivc stytmYNt eIArirMg, silMg bYg, snglwisz Aqy imnIml vwc luk ƒ pUrw krdy hn[
By: Sajan Kumar
klr hY glYmrs, dy irhw AOrqW ƒ AtRYkitv luk
Sn dI dunIAw ’c hr rMg dI AwpxI iek v~KrI pCwx huMdI hY pr jdoN g~l AwauNdI hY klws, AwlIgYNs Aqy glYmr dI qW ‘blYk klr’ dw koeI mukwblw nhIN[ blYk rMg hmySw qoN hI AwkrSx dw pRqIk mMinAw igAw hY[ iehI kwrn hY ik A~j dIAW AwDuink AOrqW Awpxy vwrfrob qoN lY ky mykAp q~k blYk ƒ qrjIh dy rhIAW hn[ blYk klr nw isrP AOrqW dy ivAkqIqv ’c AwqmivSvws Brdw hY, sgoN aunHW ƒ iek byh~d AtRYkitv Aqy glYmrs luk vI pRdwn krdw hY[ blYk klr dI sB qoN v~fI KUbI ieh hY ik ieh hr sikn ton Aqy hr bwfI tweIp ’qy sUt krdw hY[ gOrI rMgq hovy jW sWvlI blYk klr hr AOrq dI suMdrqw ƒ hor inKwr id~qw jWdw hY[ iehI kwrn hY ik rY~f kwrpyt qoN lY ky rozmrw dI izMdgI q~k AOrqW blYk fRY~s ƒ hI AwpxI pihlI psMd bxwauNdIAW hn[ iek isMpl blYk swVHI, blYk gwaUn jw blYk vYstrn AwaUtiP~t hr lu~k ’c ieh rMg AwpxI Cwp C~fdw hY[ blYk rMg dw iek hor AwrkSk ies dw ‘silimMg iePYkt’ hY[ ieh rMg srIr dI AwikRqI dw srUp idKwauNdw hY[ Swied ieh kwrn hY ik ifzweInr blYk klr ƒ ‘syP AYNf stweIl cuAwies’ kihMdy hn[ blYk nw isrP PYSn dI dunIAw ivc Pyvryt hY, sgoN ieh AwqmivSvws Aqy pRp~kqw dI pCwx vI bx cu~kw hY[ blYk klr dI lokipRXqw dw iek hor kwrn ies dw ‘tweImlys cwrm’ hY[ ieh rMg kdy &YSn qoN bwhr nhIN huMdw[
By: Sajan Kumar
dup~tw BwrqI vsqr slvwr kmIz dw Ain~KVvW AMg hY[ slvwr kmIz dy qIjy bsqr ƒ dup~tw ikhw jWdw hY[ dup~ty dw pRXog pRwcIn kwl qoN slvwr, kmIz, swVHI, G~gry nwl kIqw jWdw irhw hY[ pyNfU AOrqW dup~ty dw izAwdwqr iesqymwl ies qrHW krdIAW hn qW jo aunHW dw Apxw isr qy izAwdwqr Bwg dup~ty nwl FikAw rhy[ dup~tw do p~tw ƒ joV ky bxwieAw hoieAw iqMn gj lMbw qy fyF gj cOVw jW PulkwrI auqy bwrIk mlml dw dup~tw joiVAw huMdw hY[ pMjwbI lok Dwrw ivc : bukl mwroN Kys dI, vhutI AweI lwVy dy myc dI[ cuMnI rMg dy llwrIAW myrI AlsI dy Pu~l vrgI[
dup~ty qy i&lmwieAw gwxw dup~tw qyrw s~q rMg dw ibMdrKIAw dw gwxw kw&I mkbUl hoieAw hY, jo ivAwhW SwdIAW ivc hux vI gwieAw jWdw hY[ i&lmW ivc vI dup~ty ’qy keI gIq i&lmwey gey hn[ hvw myN auVqw jwey nI myrw lwl dup~tw mKml dw, nI myrw lwl dup~tw mKml dw[’
jdoN AsIN Coty huMdy sI qW ipMf dIAW ƒhW ijhVw vI ipMf dw isAwxw bMdw huMdw sI aus ƒ swhmxy dyK ky siqkwr vjoN, dup~ty jW cuMnI nwl GuMf kFdIAW sn[ Gr ivc shury qy jyT dw Awdr krn leI GuMF kFdIAW sn[ Ax-ivAwhIAW kuVIAW vI isr ’qy cuMnI rKdIAW sn[ gurdvwry jW AMqm AsQwn ’qy dup~ty nwl isr F~k ky jWdIAW sn[ v~ifAW dw siqkwr cuMnI jW dup~ty nwl isr F~k ky kIqw jWdw sI[ Ajy vI keI AOrqW ny ies ivrsy ƒ sMBwl ky riKAw hoieAw hY[
By: Sajan Kumar
fRweI PrUts ivtwimn, Kixj Aqy AYN- tIAwksIfYNt nwl BrpUr huMdy hn, jo nw isr& swƒ TMF qoN bcwauNdy hn blik swrw idn aUrjw bxweI r~Kx iv~c vI mdd krdy hn[ hwlWik, vDdI mihMgweI dy kwrn fRweI PrUts dI kImq iv~c vI kw&I vwDw hoieAw hY[ qW AwE A~j AsIN quhwƒ d~sdy hW ik srdIAW iv~c grIb bMdy dw ikhVw fRweI PrUts hY, ijs ivc AWfy qoN vI v~D pRotIn huMdw hY-
mUMgPlI ƒ Aksr grIb bMdy dw fRweI PrUt ikhw jWdw hY ikauNik ies iv~c auhI pOSitk q~q huMdy hn jo bdwm Aqy kwjU vrgy mihMgy fRweI PrUt huMdy hn[ ieh suAwdI huMdI hY Aqy hr iksy dI jyb iv~c AwswnI nwl iP~t ho jWd hY[ ies mOsm iv~c mUMgPlI ƒ AwpxI Kurwk iv~c Swml krnw quhwfI ishq leI vrdwn ho skdw hY[
mUMgPlI Kwx dy Pwiedy
4mUMgPlI iv~c monoAnsYcury- itf Aqy pOlIAnsYcuryitf PYtI AYisf huMdy hn[ ieh cMgy Aqy mwVy kolYstRol dy p~Dr ƒ
sMquilq krn iv~c mdd krd hY[ ieh idl dI bImwrI, hwrt blwkyj Aqy stRok dy irsk ƒ GtwauNdI hY[ mUMgPlI iv~c AYNtIAwksIfYNt rysvyrwtRol vI huMdw hY, jo idl ƒ mzbUq krn iv~c mdd krdw hY[
4bhuq swry lok mMndy hn ik mUMgPlI
Kwx nwl motwpw vDdw hY, pr ieh pUrI qrHW s~c nhIN hY[ mUMgPlI iv~c
PweIbr Aqy pRotIn dI mwqrw vDyry huMdI hY, jo pyt ƒ izAwdw dyr q~k BirAw r~Kx iv~c mdd krdI hY[ ies nwl EvreIitMg G~t huMdI hY qy Bwr kMtrol krn ivc mdd imld hY[ nwl hI ieh mytwbwiljm ƒ AYkitv rKdI hY[
4mUMgPlI iv~c inAwsIn Aqy ivtwimn bI3 huMdw hY, jo idmwg dy kMm ƒ ibhqr bxwaux iv~c mdd krdw hY[ ieh nrvs isstm ƒ SWq krdw hY
Aqy AlzweImr vrgIAW ibmwrIAW ƒ rokdw hY[ mUMgPlI jW pInt btr b~i- cAW leI ie~k vDIAw snYk hY, ijs nwl aunHW dI XwdSkqI Aqy mwnisk smr~Qw iv~c suDwr huMdw hY[
4mUMgPlI iv~c ivtwimn eI Aqy izMk huMdy hn, jo cmkdwr cmVI Aqy mzbUq vwlW ƒ auqSwihq krdy hn[ ieh buFwpy dI pRikirAw ƒ hOlI krdw hY Aqy cmVI ƒ AMdroN hweIfRyt r~Kdw hY[ mUMgPlI dw qyl cmVI Aqy vwlW leI ie~k Swndwr muAwiescurwiejr dw vI kMm krdw hY[
By: Sajan Kumar
qulsI
dw
pwxI pIxw sikn
leI iksy
nYcurl ibaUtI
tOink qoN G~t nhIN, srIr ƒ vI r~Kdw hY ishqmMd
svyry dI SurUAwq jykr hYldI qrIky nwl hovy qW pUrw idn aUrjwvwn qy cmkdwr mihsUs huMdw hY[ swfI dwdI-nwnI hmySw qoN qulsI dy p~iqAW dy mh~qv bwry d~sdIAW AweIAW hn[ jykr rozwnw svyry KwlI pyt qulsI dw pwxI pIqw jwvy qW ieh nw isrP ieimaUn isstm ƒ mzbUq krdw hY sgoN cmVI ƒ vI nYcurl gloA idMdw hY[
qulsI ivc AYNtIAwksIfYNt, AYNtI ieMPlymytrI qy AYNtI bYktIrIAl gux pwey jWdy hn[ ieh gux srIr qoN twkisns ƒ bwhr k~Fdy hn qy b~lf ƒ ipaUrIPweI krdy hn[ jdoN KUn swP huMdw hY qW ichry Awpxy Awp iKV jWdw hY[ iehI kwrn hY qulsI dw pwxI sikn ƒ AMdr qoN ishqmMd qy cmkdwr bxwauNdw hY[
ipMpls qy dwg D~ibAW qoN Cutkwrw qulsI dw pwxI bYktIrIAw ƒ Kqm krky AYkny qy ipMpls dI sm~isAw ƒ G~t krdy hY[ies dy rYgUlr syvn nwl ichry ‘qy
dwg-D~by vI hlky ho jWdy hn[
nYcurl gloA qy bRweItnY~s ies ivc mOjUd AYNtI AwksIfYNt sikn sY~ls ƒ irpyAr krdy hn qy nvIAW koiSkwvW dy inrmwx ivc mdd krdy hn[ ies nwl ichry ‘qy nYcurl bRweItnY~s AwauNdI hY[
sikn ƒ hweIfRyt r~Kxw svyry qulsI dw pwxI pIx nwl srIr ivc pwxI dw sMquln bixAw rihMdw hY ijs nwl sikn lMby smyN q~k hweIfRyt qy PRYS rihMdI hY[
eyijMg dy Asr ƒ G~t krnw qulsI ivc mOjUd ivtwimn sI qy hor pOSk q~qW JurVIAW qy PweIn lweIns ƒ G~t krn ivc mdd krdy hn[ ieh sikn ƒ XMg qy gloieMg bxwey r~Kdy hn[
By: Sajan Kumar
ienHwˆ nusiKAwˆ dI
Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI
jwvy[
Du~p nwl kwly hoey h~QW Aqy pYrW
grmI dw Asr s~B qoN izAwdw srIr dI cmVI ƒ Jlxw pYNdw hY[ Du~p qoN bcx leI hwlWik kuVIAW bhuq swry nus^y vrqdIAW hn pr bwvjUd ies dy cmVI ’qy s^q Du~p kwrn h~Q Aqy pYr kwly pY jWdy hn[ duphIAw vwhn clwaux kwrn vI h~Q Du~p dy is~Dy sMprk ’c Awaux nwl vI kwly hox dI sm~isAw ho jWdI hY[ auQy hI grmI ’c in~krW jW kYprI pwaux kwrn vI Du~p pYx kwrn cmVI kwlI ho jWdI hY[
jykr qusIN vI skUl-kwlj jW d&qr jWdy ho qW quhwfy leI grmIAW dy idnW ivc s^q Du~p qoN bcxw zrUrI hY[ sw& h~QW nwl suMdrqw hor izAwdw inKrdI hY pr jykr h~Q hI kwly ho jwxgy qW quhwfw gorw ichrw vI Enw vDIAw nhIN l~gygw[ mwrkIt ivc mOjUd auqpwdW dw iesqymwl krn dI bjwey quhwƒ GrylU nusi^AW ’qy Brosw krnw isKxw hovygw[ jykr qusIN hyTW idqy gey kudrqI auprwilAW dI vrqoN krogy qW Du~py kwly pY c~uky h~Q iPr qoN dubwrw gory nzr Awauxgy[
AYlovyrw: AYlovyrw ApxI au~c ivtwimn mwqrw kwrn cmVI qoN hOlI-hOlI kwlypn ƒ k~F skdw hY Aqy dUjy pwsy dhIN ies ƒ pUrI qrHW nwl dUr krdy hoey cmVI ƒ Asrdwr FMg nwl poSx idMdw hY[ 3 cmc qwzw AYlovyrw dy gu~dy nwl dhIN dy 2 cmc imlwau[ Apxy h~QW dI cmVI nwl ies pYk ƒ rgVo Aqy cmVI ƒ iek nrm kpVy nwl Fk idau[ ieh 30 imMt leI rihx idau Aqy iPr pwxI nwl htw lvo[ inMbU dw rs: inMbU dy rs ƒ aus jgHw ’qy
ikhVIAW sbzIAW ƒ &irj ivc r~KxIAW TIk jW Zlq Awau jwxdy hW
TMFw qwpmwn swfIAW Kwx vwlIAW cIzW leI sur~iKAq Aqy sw& mMinAw jWdw hY ikauNik qwpmwn G~t hox kwrn ieh sUKm jIvwxUAW
Aqy bYktIrIAw dI AwvwjweI ƒ rokx ivc mdd krdw hY jo swfy Bojn ƒ ^rwb kr skdy hn[ iesy kr ky k~cw mIt, ku~J sbzIAW Aqy BojnW ƒ hmySw G~t qwpmwn ivc rKxw cwhIdw hY[ ku~J sbzIAW TMFy qwpmwn ivc TIk rihMdIAW hn[ pr ku~J ƒ grm QW ’qy r~Kx dI zrUrq huMdI hY, nhIN qW auh ^rwb ho jWdIAW hn[ Awau jwxdy hW auh ikhVIAW cIzW hn jo &irj ivc r~K ky ^rwb ho jWdIAW hn[
k~cy tmwtrW ƒ kmry dy qwpmwn ’qy r~Kxw cwhIdw hY qW jo aunHW ivc vDyry suAwd Aqy jUs pYdw ho sky ikauNik auh TMFy qwpmwn ivc Awpxw svwd guAw lYNdy hn[ pUrI qrHW pkwaux qoN bwAd, qusIN aunHW ƒ plwsitk dy QYilAW
ivc pYk kr skdy ho Aqy &irj ivc r~K skdy ho[ pr ienHW dI vrqoN krn qoN pihlW quhwƒ ienHW ƒ G~to-G~t A~Dy GMty leI kmry dy qwpmwn ’qy rKxw cwhIdw hY[
ibnW iClky dy ipAwz ƒ hvw dI loV huMdI hY[ jykr qusIN ienHW ƒ &irj ivc rKdy ho qW ieh nmI kwrn nrm ho skdy hn[ pr iClky vwly ipAwz ƒ hmySw &irj ivc rKxw cwhIdw hY[ bhuq swry lok myvy ƒ ^rwb hox qoN bcwaux leI &irj ivc rKdy hn pr ieh Asl ivc cMgy nwloN izAwdw nukswn kr skdy hn[ TMFw qwpmwn aunHW dw svwd ^rwb kr skdw hY[ &irj ivc lukIAW hor gMDW ƒ vI ieh jzb kr skdw hY[ jykr qusIN l~sx ƒ &irj ivc
rKdy ho, qW ieh puMgrnw SurU kr skdw hY Aqy rbV vrgw bx skdw hY[ ies ƒ su~kI QW ’qy r~Ko[ By: Sajan Kumar
lwau ijQy cmVI kwlI ho geI hovy[ ies ƒ
A~Dy GMty leI rKo Aqy iPr Do lvo[ ies qoN bwAd h~QW ’c mwiescrweIzr lwauxw nw B~ulo ikauNik inMbU lwaux nwl cmVI su~k jWdI hY[
dhIN: dhIN nwl h~QW dI kwlI cmVI ^qm ho jWdI hY[ TMFI dhIN h~QW ’qy lw lvo Aqy iPr 15 imMt mgroN Do lvo[ ieh inMbU dy rs qoN izAwdw lwBkwrI hY[ tmwtr dw rs h~QW dy kwly pY cuky ih~sy ivc tmwtr dw rs imlwau Aqy 10 imMt bwAd pwxI nwl Do ky h~QW ƒ sw& kr lvo[ Aijhw roz krn nwl quhwfy h~Q gory idsx l~g jwxgy[ k~cw AwlU: k~cy AwlU ’c ‘ivtwimn sI’ huMdw jo ik cmVI dy rMg ƒ sw& kr idMdw hY[ AwlU ƒ k~to Aqy h~QW ’qy lw lvo[ ies dw nqIjw ku~J idnW bwAd hI swhmxy Awvygw[ AwlU dI QW ’qy KIry dw vI iesqymwl kIqw jw skdw hY[
By: Sajan Kumar
drAsl, kyly bhuq swry pOSitk q~qW nwl BrpUr huMdy hn[ ies leI jy qusIN hr roz do kyly Kwxw SurU kr idMdy ho, qW qusIN AwpxI ishq iv~c bhuq swry pwjIitv bdlwA dyK skdy ho, AwE aunHW bwry hor jwxIey[
AYnrjI dw Swndwr sroq kyly kudrqI SUgr Aqy PweIbr dw ie~k vDIAw kWbInySn hn[ ieh qurMq AYnrjI pRdwn krdy hn Aqy ies ƒ hOlI-hOlI irlIj krdy hn, ijs nwl srIr ƒ lMby smyN q~k AYnrjI imldI hY[ iesy leI AYQlIt Aqy ijMm jwx vwly Aksr ksrq qoN pihlW Aqy bwAd iv~c kyly KWdy hn[ pwcn pRxwlI hovygI mzbUq kyly pwcn leI bhuq PwiedymMd huMdy hn[ ies ivc mOjUd fwietrI PweIbr kwx ƒ pcwaux ivc mdd krdw hY[ ie ivc pRobwieEitks vI huMdy
hn jo AMqVIAW ivc cMgy bYktIrIAw dy ivkws ƒ vDwauNdy hn[ ieh kbj dI sm~isAw ƒ dUr r~Kx ivc bhuq Asrdwr hY[
ibhqr mUf
qxwA A~jk~lH ie~k Awm sm~isAw bx geI hY[ kyly ies iv~c vI mdd kr skdy hn[ ienHW iv~c itRptoPYn huMdw hY, jo srIr iv~c “PIl-gu~f” hwrmon syrotoinn dy auqpwdn leI zrUrI hY[ syro- toinn mUf ƒ ibhqr bxwaux, qxwA Gtwaux Aqy cMgI nINd ƒ auqSwihq krn iv~c mdd krdw hY[ KUn dI kmI qoN bcwA
AnImIAw jW KUn dI kmI srIr iv~c Awiern dI Gwt kwrn huMdw hY[ kyilAW iv~c Awiern dI cMgI mwqrw huMdI hY, jo hImogloibn pYdw krn iv~c mdd krdI hY[ ies qoN ielwvw, ienHW iv~c mOjUd ivtwimn bI6 srIr iv~c hImogloibn dy auqpwdn leI izMmyvwr hY[
By: Sajan Kumar
AsIN quhwƒ svwidSt mKwxy vwly l~fU bxwaux dI
d~sx jw rhy hn[ ieh l~fU nw isrP Kwx
svwidSt hn sgoN ishq leI vI PwiedymMd hn[ AwE jwxdy hW ies ƒ bxwaux dI rYispI-
4
ivDI: iek pYn lE qy ies ivc mKwxy pwE[ iehnW ƒ 3-5 imMt leI BuMno[ ies qoN bwAd gYs bMd kr lE[ pYn ivc iGE grm kro Aqy nwrIAl pw ky
3-5 imMt leI BuMno[ hux ies ivc sOgI pwE Aqy cMgI qrHW imlwE qy gYs bMd kr idE[ iek pYn ivc iGE, bdwm Aqy kwjU pw ky 3-5 imMt leI
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By: Sajan Kumar
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sm~grI
4aubwlx leI pwxI
4qyl
4nmk – 1 v~fw cmc
4nUfl - 250 gRwm
4qyl - 30 imlI
4lsx - 1 c~mc
4ipAwz - 80 gRwm
4iSmlw imrc - 80 gRwm
4lwl iSmlw imrc - 80 gRwm
4pIlI iSmlw imrc - 80 gRwm
4soieAw sws - 1/2 c~mc
4kwlI imrc - 1 c~mc
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By: Sajan Kumar
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IYf³¹fZ UZÀMX AüSX ¶f¨¨fûÔ IYf dIY¹ff dþIiY d¢»f´f ¸fZÔ dIY¸f A´f³fZ ´fcUÊ ´fd°f IYf³¹fZ l¹fZl UZÀMX IYf ·fe dþIiY
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SXWXf WX`?l
BÀfe °fSXWX IYf³¹fZ UZÀMX IZY Àff±f A´f³fZ
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BÀf ¶ffSX CX³WXZÔ A¶f ¹fWX dþ¸¸fZQfSXe
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By: Sajan Kumar
d´fi¹fÔIYf ¨fû´fOÞXf IZY þZNX ¹ff³fe d³fIY þû³fÀf IZY ¶fOÞXZ ·ffBÊ þû þû³fÀf ³fZ AfdJSXIYfSX °f»ffIY ´fSX A´f³fe ¨fb´´fe °fûOÞXe WX`Ü Uû AüSX CX³fIYe UfBRY ÀfûRYe MX³fÊSX IYf dSXV°ff MXcMX ¨fbIYf WX`Ü þû ³fZ k¦fZ¸f AfgRY ±fiû³Àfl IYe E¢MÑZÀf IZY Àff±f A´f³fZ ¶f¨¨fûÔ dU»ff AüSX OXZd»RY³f IYe Àff±f ¸fZÔ ´fSXUdSXVf ´fSX ·fe ¶ff°f IYeÜ °f»ffIY IZY QüSXf³f A´f³fZ ·ffB¹fûÔ IZYdU³f þû³fÀf AüSX d³fIY IZY Àff±f SXWX³fZ IZY ¶ffSXZ ¸fZÔ ·fe ¨f¨ffÊ IYeÜ d´fi¹fÔIYf ¨fû´fOÞXf IZY þZNX þû þû³fÀf ³fZ lEÀ¢½ff¹fSXl ÀfZ ¶ff°f IYSX°fZ WXbE IYWXf, l°f»ffIY ¸fbdVIY»f WXû°ff WX`Ü ¹fZ dIYÀfe IZY d»fE ·fe AfÀff³f ³fWXeÔ WXû°ffÜ »fû¦f ¶fWXb°f þ»Qe A³fb¸ff³f »f¦ff »fZ°fZ WX`ÔÜ AüSX ¸f`Ô ¶fÀf Af·ffSXe WXcÔ dIY ¸fZSXZ ´ffÀf ¹fZ »fû¦f WX`Ô, AüSX ¸fZSXf EIY Aòb°f ´fdSXUfSX AüSX QûÀ°f WX`ÔÜl þû þû³fÀf ³fZ Af¦fZ IYWXf, l»fû¦f ¶fWXb°f Àfe ´fdSXdÀ±fd°f¹fûÔ ÀfZ ¦fbþSX SXWXZ WX`Ô AüSX ¹fWX R`Y¢MX dIY ¸f`Ô ´fSXRYfg¸fÊ IYSX³fZ þf ÀfIY°ff WXcÔ AüSX »fû¦fûÔ IYû IbYL ¸fWXÀfcÀf IYSXf ÀfIY°ff WXcÔ AüSX Vff¹fQ CX³fIYf ²¹ff³f CX³f ´fdSXdÀ±fd°f¹fûÔ ÀfZ WXMXf ÀfIY°ff WXcÔ dþ³fÀfZ UZ ¦fbþSX SXWXZ WX`Ô, ¹ff CX³fIZY °f»ffIY ÀfZ, Qû §fÔMXZ IZY d»fE þ¶f UZ EIY ¸¹fcdþIY IYfg³ÀfMXÊ QZJ³fZ Af°fZ WX`Ô, BÀfÀfZ ¸fbÓfZ ¶fWXb°f CXïZV¹f d¸f»ffÜl BÀfe ¶ff°f¨fe°f ¸fZÔ dÀfÔ¦fSX ³fZ Jb»ffÀff dIY¹ff dIY Uû A´f³fZ ¶f¨¨fûÔ IZY d»fE IbYL ·fe IYSX ÀfIY°fZ WX`Ô, ¹fWXfÔ °fIY dIY A´f³fe IYû-´f`SXZÔMX ÀfûRYe IZY Àff±f dSXV°ff ·fe ¶f³ff ÀfIY°fZ WX`ÔÜ CX³WXûÔ³fZ IYWXf, l¸f`Ô »f¦f·f¦f Qû Àff»f ¶ffQ BÀf Qbd³f¹ff ÀfZ ¶ffWXSX Af ÀfIY°ff WXcÔ AüSX A´f³fe IYû-´f`SXZÔMX ÀfûRYe IZY Àff±f dSXV°ff ¶f³ff ÀfIY°ff WXcÔ, Af´fIYû EWXÀffÀf WXû¦ff dIY Af´f A´f³fZ ¶f¨¨fûÔ IZY d»fE IbYL ·fe IYSX°fZ WX`ÔÜ ¸f`Ô CX³fIZY d»fE IbYL ·fe IYøYÔ¦ff AüSX BÀfIZY d»fE ¶fWXb°f IbYL IYSX³ff WXû¦ffÜl
By: Sajan Kumar
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±fe : Af¹fb¿¸ff³f JbSXf³ff
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Àff±f IYf¸f IYSX³fZ IYû »fZIYSX UWX ¶fWXb°f WXe CX°ÀffdWX°f WX`ÔÜ k»fU¹ffÂfel AüSX kAÔd°f¸f:
By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
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By: Sajan Kumar
