JULY 2025

July 2025

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July 2025

July 2025

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PUBLISHER note

Dear readers,

As we celebrate Canada Day this July, I am filled with immense pride and gratitude—not just as a publisher, but as a fellow Canadian who has witnessed firsthand the beauty of this country’s multicultural soul.

Canada is more than a place on the map; it is a living, breathing tapestry of cultures, stories, and identities that make this nation extraordinary.

This special edition of South Asian Entertainment Magazine is our tribute to that spirit. From vibrant cultural festivals and global-inspired wellness rituals to community spotlights, fusion recipes, and heritagedriven fashion, every page reflects the Canada we cherish—diverse, inclusive, and full of heart.

As you flip through this month’s features, you’ll meet individuals and communities who are shaping the present and future of this land through art, wellness, civic leadership, education, and entrepreneurship. These voices—rooted in heritage yet reaching forward—remind us that our differences don’t divide us; they define the very essence of Canadian unity.

To our readers, advertisers, and contributors—thank you. Your continued support and enthusiasm inspire us to tell stories that matter. This magazine is a shared vision, shaped by your voices and strengthened by your trust. With every issue, we strive to reflect the vibrancy and resilience of the multicultural communities we proudly represent.

Ansal Media Group Inc.

eDITOR Nikita Sharma

DesignLayout Sunil Kumar

Photo Credits

You can also visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.

Rajesh Ansal Paarull Communications ltd.

WCC Brian Jessel BMW OpenRoad Mercedes Surrey Todd Duncan Studios

Thank you for being part of our community and for joining us in celebrating the mosaic of cultures that make our nation so extraordinary.

Happy Canada Day.

contributing writers

On behalf of our entire team, I wish you and your families a joyful and meaningful Canada Day. Let’s continue to celebrate our shared stories, honor our many roots, and build a future that’s brightened by diversity.

As we look ahead, I invite you to share your thoughts, suggestions, and recommendations with us at rajesh@entertainmentmagazine.ca.

Together, let’s ensure that our magazine remains a beacon of quality content, reflecting the diversity and dynamism of our beloved Canada.

Love and Regards.

Rajesh Ansal, Founder and President, South Asian Entertainment Magazine Ansal Media Group Inc.

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PUBLISHER

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Dr. Pargat Singh Bhurji Nikita Sharma IANS

Sajjan Kumar Paarull

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71105 NEW ORLEANS P0 DELTA BC V4C8E7 ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

July 2025

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CONTENTS

20 38 quarter century of excellence Group celebrates 25 years 18 AOpenRoad of driving innovation and community

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power meets elegance Audi launches the all-new A5 & Q5 24 Where at OpenRoad Audi Boundary and culture at Pinoy 36 Heritage Festival Burnaby 2025

WCC proudly celebrates Filipino

spaces with soul 38 Outdoor Transform your home into a deeply personal summer haven what’s behind the flare-ups 40 Gout: Understand the triggers, symptoms, and treatment options

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Your summer glow starts here This season’s beauty embraces natural radiance and global inspiration

vibrant new chapter begins 46 Aforpurpose Seva Foundation in Surrey with and pride flavors of Canada this summer with a multicultural 50 Savor Canadian feast

July 2025

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CANADA THE TRUE NORTH, COLORFULLY STRONG & FREE

Forget the melting pot. Canada doesn’t dissolve identity—it layers it.

From immigration policy to everyday life, multiculturalism isn’t just witnessed in Canada—it’s celebrated.

Step onto any Canadian street, and you’ll hear a blend of languages, smell a mix of global cuisines, and see celebrations that span continents. It’s in the Shawarma joints of Halifax, the Sikh parades in Vancouver, and the Lunar New Year lanterns in Toronto.

This is not by accident. Since 1971, when Canada became the first country in the world to adopt multiculturalism as o�cial policy, we’ve committed to a model of inclusion that recognizes diversity as a national strength.

Multiculturalism here isn’t about assimilation. It’s about amplification. It allows Canadians to be fully themselves—whether they’re first-generation immigrants or Indigenous elders carrying forward ancient knowledge. This mosaic model invites each individual tile to shine, shaping a nation that is as complex as it is cohesive.

This issue celebrates that mosaic. From powwows to poutines, h�abs to hockey, we explore how cultures blend, coexist, and sometimes clash—but always contribute. Because to be Canadian isn’t to fit in. It’s to belong.

Powered by

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HAPPY

July 2025

CANADA DAY

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July 2025

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July 2025

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Brian Jessel BMW helps drive the conversation at Burnaby’s 2025 State of the City Address

B

rian Jessel BMW proudly took part as a sponsor of the 2025 State of the City Address, an annual event hosted by the Burnaby Board of Trade that brings together civic leaders, business owners, and engaged citizens. This year’s gathering featured insightful remarks from Mayor Mike Hurley, highlighting Burnaby’s progress and ambitious plans for the future.

Held at the heart of the city, the event served as both a reflection and a rallying call—covering topics like urban development, innovation, sustainability, and economic growth. A dynamic Q&A session added further depth, offering attendees a chance to explore Burnaby’s direction and priorities directly with the mayor.

Photo Credit: Brian Jessel BMW 14

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For Brian Jessel BMW, supporting this signature event was about more than presence—it was about participation in a shared vision for the community.

Known for excellence in service and commitment to quality, the dealership continues to extend that dedication beyond the showroom and into the broader Burnaby landscape.

“Supporting the State of the City Address is an opportunity to stand behind the growth and innovation that make Burnaby such an exciting place to live and work,” a spokesperson from Brian Jessel BMW shared.

“We’re proud to be part of this journey.” As Burnaby sets its sights on smart development and forward-thinking initiatives, Brian Jessel BMW is proud to be part of the momentum— partnering with those who are helping to shape a vibrant, inclusive, and thriving city. With every mile driven and every initiative supported, the dealership reaffirms its place as a key player in both the local economy and the community’s future.

July 2025

July 2025

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Your strongest summer yet A smart, sweat-worthy routine to build energy, flexibility, and strength - no gym required

Do this: 4Forward fold to half lift (5 breaths) 4 Downward dog pedal feet (10 reps) 4 Low lunge side stretch (30 seconds each side) Why it works: Loosens hips, hamstrings, and spine—especially after sitting or travel-heavy summer weekends.

Cool down with breath and balance End on a quiet note. These movements ground your body, return your heart rate to baseline, and leave you feeling calm—not depleted.

Do this: 4 Standing side stretch with deep breaths (3 per side) 4Seated twist (5 breaths each side) 4 1-minute seated breathing (in for 4, out for 6)

Summer isn’t just a mood—it’s a movement. Longer days, fresh air, and open skies are your cue to step outside and tune into your body differently.

Ditch the machines, forget the apps, and let the season shape your workout. This is fitness stripped back to what matters: strength, stamina, and the freedom to move without walls.

Why it works: Enhances recovery, supports the nervous system, and gives your workout a graceful finish.

T

he following five-part routine blends functional bodyweight exercises with mobility work, cardio bursts, and a cool-down that actually feels like recovery. Whether you’re on a dock, a deck, or a shady spot in the park, this workout adapts to your space—and your energy.

Wake up your body with a fullbody primer Before you get sweaty, start by activating your major muscle groups. Think of this like flipping the switch—waking up your core, glutes, and shoulders to support everything else.

Do this: 410 air squats 410 arm circles (each direction) 45 walkouts to plank + shoulder tap Total time: 3–5 minutes Why it works: Preps your joints and muscles for movement and helps prevent injury, especially when training outdoors.

Build real-world strength with functional sets Strong doesn’t always mean heavy.

This set focuses on dynamic, compound movements that mimic real-life strength—lifting, pushing,

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stabilizing.

Do this (repeat 3 rounds): 412 reverse lunges 48 push-ups (regular or incline) 410 glute bridges Why it works: Trains multiple muscles at once, builds joint resilience, and improves body control—no weights needed.

Boost your energy with fast cardio bursts Keep things short and sharp. These intervals get your heart rate up and improve your cardiovascular fitness— without needing to run miles.

Do this (2 rounds): 430 seconds jumping jacks 420 seconds squat pulses 430 seconds high knees 430 seconds rest Why it works: Builds endurance, burns calories, and adds an energy spike to any summer day.

Stretch what’s tight and unlock mobility Sun and sweat can lead to stiffness.

This mobility flow lengthens the muscles you’ve just worked while helping your joints move more freely.

Summer fitness, smarter!

4 Time your workout: → Early mornings and late evenings are cooler, calmer, and better for stamina.

4 Choose breathable textures: Lightweight, sweat-wicking fabrics will keep you moving freely.

4 Pack your gear: A water bottle, resistance band, and towel are all you need to level up.

4 Be flexible: Missed a day? Move lightly the next.

Consistency > intensity.

July 2025

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July 2025

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OpenRoad MercedesBenz Surrey

A quarter century of excellence

OpenRoad Group celebrates 25 years of driving innovation and community

O

n a dynamic Sunday evening, OpenRoad Group commemorated its 25th anniversary with an unforgettable celebration set against the backdrop of the Canadian Grand Prix. In partnership with IWC Schaffhausen – Vancouver Boutique and The Dalmore Cambodia, the group hosted a high-energy Formula 1 viewing event that brought together a vibrant mix of car enthusiasts, luxury aficionados, and valued community partners.

Photo Credit: OpenRoad Mercedes-Benz Surrey 18

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While the race provided excitement— culminating in a thrilling victory by the MercedesAMG PETRONAS F1 Team—the heart of the evening belonged to OpenRoad Group’s milestone moment. The event reflected not only a love for motorsport, but a broader celebration of the innovation,

dedication, and relationships that have defined the company’s journey over the past 25 years.

Guests were immersed in a curated experience that blended high-performance culture with refined hospitality. From lively conversations to luxury showcases, the evening underscored OpenRoad Group’s commitment to creating moments that resonate beyond the showroom.

The celebration was beautifully captured by Mayowill Photography, preserving the energy, style, and substance of an evening that looked back on a remarkable legacy—and forward to a future shaped by the same passion and purpose.

Marking 25 years in motion, OpenRoad Group continues to drive forward with vision, building not just a business, but a community built on shared values and a love of the journey.

July 2025

July 2025

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Winners

Exclusive Giveaway Partners

High-Class Jewellers

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Purani Dilli

Lashout Studio

Landmark Cinemas

July 2025

Giveaway Winners

Exclusive Giveaway Partners

JC Opticals & Hearing

July 2025

Sonu Haircut

Landmark Cinemas

Original Tandoori Kitchen

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Lighting a spark of hope

one dream at a time W

hen Surrey’s firefighters aren’t suiting up to keep our community safe, they’re rolling up their sleeves in a different way—giving back with heart, purpose, and a whole lot of passion. Through the Surrey Fire Fighters Charitable Society, these everyday heroes are doing extraordinary things, supporting programs that uplift, empower, and make real impact.

And now, they’re inviting you to be part of that impact.

Mark your calendar for the 11th Annual Ignite a Dream Fundraiser, a night where good wine meets a great cause. On Saturday, September 20, from 6:30 to 10:30 PM at KPU Tech (5500 180 St, Surrey), the community will come together for an elegant evening of wine tasting, craft beer, and culinary treats—all in the name of lighting a

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brighter future.

At the heart of this event? Scholarships for local youth who’ve shown remarkable strength in the face of adversity.

These aren’t just awards— they’re stepping stones to opportunity. The kind that opens doors to education, fuels ambition, and shapes future leaders.

The funds raised will help tear down the barriers that hold so many bright minds back.

Because when we invest in potential, we don’t just change one life—we change our entire community.

So grab your friends, your palate, and your passion for a good cause. Let’s toast to a night of inspiration, generosity, and dreams ignited.

For more info or tickets, reach out to the Surrey Fire Fighters Charitable Society—and get ready to raise your glass andyour impact.

July 2025

July 2025

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Where power meets ele Audi launches the all-new A5 & Q5 at OpenRoad Audi S

ome nights are simply unforgettable—and June 5th was one of them.

Under the glow of city lights and the sleek reflection of chrome and champagne, OpenRoad Audi Boundary hosted an exclusive evening to unveil the future of driving: the all-new Audi A5 and Q5.

From the moment guests arrived, it was clear this wasn’t just a car launch—it was a celebration of innovation, design, and the unmistakable Audi spirit. The showroom pulsed with energy as attendees sipped on curated cocktails, mingled with fellow auto enthusiasts, and got an intimate look at two of Audi’s most anticipated releases.

The new A5 stunned with its sharp lines, athletic stance, and refined sophistication.

Meanwhile, the Q5 made a

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July 2025

bold statement with its elevated performance, intuitive tech, and refined versatility—an SUV reimagined for the modern lifestyle. Guests were invited to step inside, touch the fine materials, and feel the power of possibility at their fingertips.

elegance udi Boundary

But it wasn’t just about what was parked on the floor. The night was brought to life by good company, vibrant conversation, and a shared excitement for what’s next in luxury driving. With cameras clicking and glasses clinking, it was a scene right out of a modern-day motorist’s dream.

A heartfelt thank you to

everyone who joined the event to toast the next chapter in Audi design and performance.

With the A5 and Q5 leading the way, the road ahead has never looked more exciting. Here’s to new journeys—sleek, smart, and always ahead of the curve.

Photos captured brilliantly by: Todd Duncan Studios

July 2025

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When cultures meet at the dinner table Navigating in-law dynamics in multicultural families with grace, curiosity, and boundaries

They bring homemade pickles, firm opinions, and an uncanny ability to sense when you’re not wearing socks.

In-laws are often the gatekeepers of family tradition—but when you marry into a culture different from your own, they also become your first immersive experience of another world.

I

n a multicultural country like Canada, cross-cultural relationships are not just common—they’re quietly reshaping the definition of family.

But with that beautiful blend comes complexity. From food to festivals, faith to family expectations, navigating in-laws from another cultural background requires more than polite tolerance—it asks for intentional empathy, boundaries, and the ability to sit in discomfort long enough to learn something real.

Whether you’re figuring out what to call your partner’s parents (first names? Auntie-Uncle? Mom-Dad?), or wondering how to explain your own traditions without sounding defensive, here’s how to move from feeling out of place to finding your rhythm.

Start with listening, not labeling It’s easy to interpret a comment or custom through your own cultural lens—but pause before assuming intent. Many gestures (insisting on feeding you, commenting on your clothing, asking about your future plans) might stem from a place of care, not control. Ask questions.

Show interest. Curiosity is your biggest ally.

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Learn the etiquette, then make it your own Whether it’s bowing at the door, touching elders’ feet, or avoiding shoes in the kitchen, understanding your in-laws’ cultural expectations shows respect—even if you don’t adopt every practice long-term. Over time, you’ll find a shared rhythm that blends gestures from both worlds.

that’s okay. Respect is a strong foundation; closeness can come later. Celebrate small wins: a shared laugh over miscommunication, a compliment on your cooking, or an invite to a family ritual. Relationships across cultures often take longer to bloom—but they can be among the most rewarding.

Food is a bridge—use it often You may not love okra or fermented cabbage yet, but sitting at your in-laws’ table with openness goes a long way. Offer to help in the kitchen, ask for recipes, or cook a dish from your own background as a gesture of inclusion. It’s not just about eating—it’s about being seen.

Ground rules for cross-cultural inlaw harmony

Set gentle boundaries, early and clearly Every culture has its own comfort zones around privacy, affection, gender roles, and decision-making. If your in-laws’ involvement begins to feel like interference, it’s okay to assert boundaries—with kindness. Use your partner as a cultural translator if needed, and frame limits as ways to protect harmony, not reject tradition.

Let connection evolve over time You may not bond instantly—and

4 Don’t compete with their tradition—add to it.

4 Use neutral language when navigating conflict (‘different,’ not ‘wrong’).

4 Let your partner lead on family matters when emotions run high.

4 Take cultural cues, but stay true to your emotional needs.

Remember: Respect goes both ways—give it, but also expect it.

July 2025

July 2025

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Happy Canada Day Message from the President

Happy Canada Day Message from the Registrar

As we celebrate Canada Day, I want to reflect on the values that make our country and our college truly special: diversity, inclusion, resilience and opportunity.

At Western Community College, we take pride in being part of a country that values accessible education, embraces multiculturalism and encourages progress in every sector.

This day is not only a celebration of our heritage but also a reminder of the important role we play in shaping the future of our communities.

Wishing all our students, faculty, staff and partners a meaningful and joyful Canada Day.

At Western Community College, we’re not just guiding students through their academic journeys; we’re building the next generation of leaders, thinkers and changemakers.

This Canada Day, I’m proud to celebrate a country where education opens doors and diversity drives progress.

Wishing you all a safe and inspiring Canada Day.

Rimpy Dhaliwal

8 campus locations

Registrar Western Community College

across the Lower Mainland and Fraser Valley.

Website: wcc.ca

Gurpal Dhaliwal

President, Western Community College

604.594.3500

Happy

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July 2025

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July 2025

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Sport, spirit, and strength Canada Summer Games returns in 2025

another race—it’s a defining moment. The Canada Games have long served as a launchpad for future Olympians and national champions.

But for many, representing their province on this national stage is the ultimate achievement. It’s about more than medals—it’s about commitment, camaraderie, and pride.

At the heart of Team BC’s campaign are two highoctane cycling disciplines: Road and Mountain Bike.

The Road cycling events— including the Road Race, Time Trial, and Criterium— will unfold on August 11, 13, and 15, challenging riders on strategy, stamina, and speed.

Para athletes will compete in the Road Race and Time Trial on August 11 and 13, marking an inclusive and empowering chapter in the Games.

The action continues on the dirt during Mountain Bike events, with Crosscountry Olympic (XCO), Short Track (XCC), and the crowd-favorite Team Relay scheduled for August 20, 22, and 24.

These races promise breathtaking views and adrenaline-fueled drama against Newfoundland’s rugged terrain.

T

his summer, the roads and trails of Newfoundland and Labrador will echo with the spirit of competition as Canada’s top young athletes descend on St. John’s for the 2025 Canada Summer Games.

From August 8 to 25,

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Cycling Events Calendar Discipline Road Cycling Para Cycling Mountain Biking

Event Dates Aug 11, 13, 15 Aug 11, 13 Aug 20, 22, 24

Team BC will join hundreds of competitors from across the country to battle for glory in one of the most prestigious multi-sport events in the nation.

The road to St. John’s may be long, but for these cyclists, it’s paved with determination, discipline, and dreams. The 2025 Canada Summer Games promise to be more than a competition—they’re a milestone in the journey of champions.

For British Columbia’s elite youth cyclists, this isn’t just

Ready to ride? Visit www.cyclingbc.net for athlete updates, guides, and more.

July 2025

July 2025

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Kuldip Sidhu Reappointed to Surrey’s Parks, Recreation & Sport Tourism Committee

From Banking to community service - how one community leader keeps Surrey thriving

W

hether it’s planting trees, organizing food drives, or cheering from the sidelines at a field hockey match, Kuldip Singh Sidhu has built his life around one simple idea: community first. And now, he’s been reappointed to bring that same spirit back to City Hall for a second term as a Community Member on Surrey’s Parks, Recreation, and Sport Tourism Committee. The announcement came in a letter from Mayor Brenda Locke, dated May 28, 2025, recognizing Sidhu’s dedication to building a vibrant, inclusive Surrey. His new term runs until December 31, 2026.

For Sidhu, service is second nature. By day, he’s a Regional Manager at Khalsa Credit Union. But beyond the office, his real passion comes alive through grassroots action: volunteering with Guru Nanak Free Kitchen, supporting the Guru Nanak Food Bank, organizing drives for the Surrey Food Bank, and helping to lead local tree-planting events that have literally helped the city grow greener. And that’s not all. As a longtime supporter of youth sports, Sidhu is

also involved with West Coast Field Hockey and Surinder Lions Field Hockey — programs that don’t just promote athletics, but also mentorship, teamwork, and community pride.

“It’s a great honour to return for a second term,” Sidhu shared. “I’m thankful to Mayor Brenda and City Council for this opportunity. It means a lot to continue contributing to a city that’s given me so much.”

The Parks, Recreation, and Sport Tourism Committee helps guide policies and programs that impact everything from public parks and community centers to sport events and wellness initiatives.

With his strong grassroots connections and lived experience, Sidhu brings a unique and valuable perspective to the table.

Surrey is home to one of Canada’s fastest-growing and most diverse populations — and with people like Kuldip Sidhu helping shape its future, that future looks bright, active, and deeply connected.

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Wander whe

From vibrant neighborhoods t invite you to explore the cou

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July 2025

ere cultures collide

to heritage festivals, these destinations untry through food, art, and tradition

C

anada doesn’t just welcome the world—it reflects it. From coast to coast, its cities, towns, and territories are shaped by generations of people who brought with them not just traditions, but flavors, stories, rhythms, and ways of seeing the world. July—when the country bursts into celebration—offers the perfect moment to rediscover this richness in full color. It’s not just about where you go, but what you feel when you get there: a sense of belonging, connection, and curiosity.

This season, we invite you to travel with intention—to walk through neighborhoods that echo with music from across continents, to taste dishes steeped in memory, and to stand in spaces where culture isn’t curated, but lived. These five summer destinations offer a glimpse into the many identities that make Canada whole—and make summer unforgettable.

Kensington Market, Toronto – Where the world comes to play A living mosaic of culture, flavor, and music, this downtown Toronto neighborhood turns into a summer-long street party. You’ll find taquerias next to Afro-Caribbean grocers, vintage record stores, Middle Eastern bakeries, and bold murals celebrating activism and migration. Every corner offers something new—and something delicious.

Summer special: Don’t miss Pedestrian Sundays, when cars are banned and the streets become a canvas for live music, dance, and global street eats.

Chinatown, Vancouver – History, tea, and night market magic One of North America’s oldest Chinatowns, this neighborhood is more than dim sum and red lanterns.

Visit the serene Dr. Sun Yat-Sen Classical Chinese Garden, then wander through herbal shops, open-air produce stands, and restaurants blending tradition with trend. The nearby Richmond Night Market takes the experience up a notch.

Summer special: Explore the market at twilight— expect neon lights, sizzling skewers, and desserts that look like art.

Whitehorse, Yukon – Indigenous culture under the midnight sun For something truly soul-stirring, head north.

In Whitehorse, First Nations communities offer immersive cultural experiences that are both educational and deeply grounding. Learn about local languages, participate in carving or beading workshops, and attend evening ceremonies that honor land, ancestry, and spirit.

Summer special: The Adäka Cultural Festival in

July 2025

July brings together Indigenous artists from across the North—through music, crafts, dance, and storytelling.

Old Montréal, Québec – A European escape with Québécois soul A short walk down cobblestone streets can take you from historic churches to indie art galleries, and from creperies to live jazz corners. Old Montréal is a romantic and sensory-rich escape, and its summer festivals light up the old port with performance and pride.

Summer special: Time your trip with Montréal Complètement Cirque, a high-flying outdoor circus festival that blends global talent with urban spectacle.

Little India, Toronto – A feast of color, spice, and rhythm Gerrard Street East is a slice of South Asia in Canada—lined with sari shops, sweet vendors, and restaurants offering everything from Punjabi street food to coastal South Indian thalis. The vibe is vibrant and welcoming, especially in July when community-led cultural events bring the area to life.

Summer special: Look out for outdoor Bollywood screenings, classical dance performances, and pop-up food stalls during local heritage festivals.

How to travel Canada through culture this July

4 Follow festival calendars: July is packed with street fairs, heritage events, and local food fests 4 Take the slow route: Walking through neighborhoods offers a deeper, more authentic connection 4 Ask and engage: Conversations with local shopkeepers or artists often reveal the best stories 4 Support community spaces: Choose small galleries, familyowned eateries, and cultural centers 4 Pack for the moment: Lightweight layers, walking shoes, and a curious mind are all you need

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WCC Celebrates Filipino Heritage at Pinoy Festival Burnaby 2025

T

his June, Burnaby played host to one of the most powerful cultural gatherings in British Columbia — Pinoy Festival 2025, the province’s largest celebration of Filipino heritage. Among the organizations participating in the day’s vibrant festivities was Western Community College (WCC), a proud supporter of community initiatives that foster unity, education, and cultural pride.

The festival was a celebration not only of heritage, but of connection. Through traditional dance, food, music, and storytelling, Filipino culture was brought to life in ways that invited all to participate and reflect. For WCC, the event provided an opportunity to stand in solidarity with the Filipino Canadian community and to contribute to meaningful conversations about identity, inclusion, and the power of collective progress.

Throughout the day, WCC representatives engaged with

attendees, community leaders, and partner organizations, reinforcing the college’s mission to serve as a bridge between education and lived experience. The festival served as a reminder that learning extends beyond the classroom—it happens in community spaces, at cultural gatherings, and in moments of shared recognition.

As part of Filipino Heritage Month, the event highlighted the rich history and enduring contributions of Filipino Canadians to the province’s social and cultural landscape. WCC’s involvement reflected its ongoing commitment to honouring diversity and supporting initiatives that build stronger, more connected communities.

Events like Pinoy Festival Burnaby are more than celebrations—they are affirmations of identity, resilience, and the values that bring

people together.

In standing alongside the Filipino community, WCC reaffirms its belief in rising together through education, respect, and a shared vision for the future.

Photo Credit: WCC 36

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Outdoor spa

Transform your patio, balcony, or ba summer haven, shaped by memory

F

rom city balconies draped in Mediterranean textiles to suburban patios adorned with South Asian earthenware, summer design in multicultural homes carries a unique signature. These aren’t catalog spaces—they’re curated, expressive, and often layered with family, function, and fragments of faraway places. Whether your space is urban and tight or leafy and sprawling, here’s how to create an outdoor nook that feels distinctly yours— while drawing from the places and practices that have shaped you.

Summer in Canada brings the luxury of space—if not in square footage, then in time. Long evenings, slow weekends, and moments that drift outdoors invite us to create places where life feels less interrupted. And for many Canadian households, outdoor space is more than just an extension of the home—it’s a continuation of cultural traditions, social rituals, and visual storytelling.

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Textile traditions as design foundations Start with what grounds you—literally. Instead of typical outdoor rugs, consider layering dhurries, woven straw mats, or hand-printed kilims that tell a story. These bring warmth, but also history: the kind passed down, picked up during travel, or simply reminiscent of where your family came from. Add floor cushions stitched in Kantha style, hand-embroidered pillow covers, or batik throws to give softness and visual texture. These pieces don’t just decorate—they translate.

Ambient light inspired by memory Lighting transforms mood, especially after sunset. Go beyond string lights and think more intentionally: Turkish tea lanterns, Moroccan pierced metal lamps, solar-powered diya-style votives, or glass hurricanes filled with handrolled candles. Clustered together, these create shadowplay reminiscent of courtyards in Delhi, bazaars in Marrakesh, or verandas in Mexico City.

Their glow doesn’t shout—it invites.

Planting nostalgia into your space What you grow matters—especially when what you grow connects you to the past. Potted herbs

like tulsi, lemongrass, coriander, mint, or sage do double duty: they’re beautiful, practical, and often scented with memory. Don’t be afraid to grow culturally specific greens—bitter melon vines up a trellis, curry leaves in planters, or jasmine in small containers. These choices are personal—and powerful.

Crafting communal corners with flexible flow Rather than fixate on symmetry or matching sets, focus on modularity and movement. Use collapsible tables, mix wood with wicker, or create a floor-level setup with low trays and layered cushions—perfect for shared tea or snacks. In many cultures, eating close to the floor symbolizes humility and connection. Bring that intentionality outdoors. It’s okay if it feels informal—that’s what makes it inviting.

Designing a nook for pause and presence Not every moment in your outdoor space has to be social. Leave one corner untouched by chairs and tables—just a meditation stool, yoga mat, or single lounge chair with a good view.

Add a small bell, incense dish, or potted plant to mark this space as yours. Stillness, too, is a form of design.

Details that define atmosphere

4 Fabric over function: Drape scarves or shawls as temporary sunshades.

4 Sound matters: Add handmade wind chimes or even a soft water feature.

4 Borrow from ritual: Use a thali, tray, or carved bowl as a centerpiece.

4 Let plants climb: Encourage vines or beans to trail up old furniture or bamboo stakes.

4 Infuse scent: Burn sandalwood, light a rose-scented candle, or crush fresh basil between your fingers.

July 2025

paces with soul

backyard into a deeply personal y, ritual, and modern design

July 2025

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The sharp truth about gout What you need to know, from causes to care

G

out isn’t just an oldfashioned ailment from history books— it’s a very real, very painful form of arthritis that affects people of all ages and backgrounds today. Marked by sudden attacks of joint pain, swelling, and redness, gout most commonly strikes the big toe, often in the middle of the night. The affected joint becomes hot, inflamed, and exquisitely tender—sometimes so sensitive that even the touch of a bedsheet can feel unbearable.

This condition may come and go, but without proper attention, it can lead to longterm joint damage and other complications. Here’s what you need to know to recognize, manage, and prevent gout.

Spotting the signs: Symptoms of gout Gout usually appears suddenly and often at night. Key symptoms include: 4 Intense joint pain, typically starting in the big toe but also seen in the ankles, knees, wrists, fingers, and elbows 4 Lingering discomfort that can last days or even weeks 4 Swelling and redness around the joint 4 Reduced range of motion in the affected area as the condition progresses

Why gout happens: Causes and triggers Gout is caused by the buildup of urate crystals in the joints.

These crystals form when there’s too much uric acid in the bloodstream. Uric acid is a natural waste product that forms when the body breaks down purines—substances found in the body and in certain foods like red meat, liver, shellfish, and alcohol (especially beer and sugary drinks).

Normally, uric acid dissolves in the blood and is excreted through the kidneys. But when the body makes too much or

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the kidneys excrete too little, uric acid accumulates and forms painful crystals in and around the joints.

Who’s at risk: Common factors Certain lifestyle and health conditions can increase the likelihood of developing gout.

These include: 4 Diet high in red meat, seafood, and sugary drinks 4 Alcohol consumption, especially beer 4 Obesity, which makes it harder for the body to process uric acid 4 Chronic illnesses like diabetes, heart disease, kidney disease, and high blood pressure 4 Certain medications, such as low-dose aspirin, diuretics, and some anti-rejection drugs 4 Family history of gout 4 Age and gender – men are more likely to develop gout earlier in life, while women are at higher risk after menopause 4 Surgery, trauma, or vaccinations, which can sometimes trigger attacks When it gets serious: Potential complications If left unmanaged, gout can lead to more serious health issues, including: 4 Frequent attacks that affect more joints over time 4 Tophi, or hard urate crystal deposits under the skin, which can become swollen and tender 4 Kidney stones caused by crystal buildup in the urinary tract 4 Permanent joint damage from ongoing inflammation Diagnosis: How doctors confirm gout Diagnosis is typically based on symptoms and physical examination. Additional tests may include: 4 Joint fluid analysis to detect urate crystals under a microscope 4 Blood tests to measure uric acid levels (though results can sometimes be misleading)

4 Imaging like X-rays or ultrasound to detect joint damage or urate deposits Treatment: Medication and long-term management Managing gout includes both relieving immediate pain and preventing future flares: During an attack: 4 NSAIDs (like ibuprofen or naproxen) to reduce inflammation 4 Colchicine, an antiinflammatory specific to gout 4 Corticosteroids, either oral or injectable, for severe pain For long-term control: 4 Uric acid-lowering drugs, such as allopurinol or febuxostat 4 Uric acid-clearing medications, like probenecid, to help kidneys eliminate excess acid Lifestyle shifts: Daily habits that make a difference Alongside medication, lifestyle changes play a powerful role in managing and preventing gout: 4 Stay hydrated with plenty of water and avoid sugary or alcoholic drinks 4 Limit purine-rich foods, especially red meat, organ meats, and certain seafood 4 Maintain a healthy weight through regular, low-impact exercise 4 Opt for low-fat dairy products as protein alternatives

Gout may be painful, but it’s manageable. With the right combination of medical care and lifestyle changes, flare-ups can be reduced and longterm complications avoided.

Understanding the condition is the first step—managing it is where true relief begins.

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician, Surrery, BC.

July 2025

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astrology

MANISH’S ZODIAC PREDICTIONS July 2025 Manish Kumar Arora, 91-9871062000

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What's your Astrology sign? Select your Astro sign and read below.

ARIES ( 21 March – 19 April )

TAURUS ( 20 April – 20 May )

GEMINI ( 21 May – 20 June )

CANCER ( 21 June – 22 July )

You feel more confident and secure, and can do more to increase your sense of security and safety in life. Love matters are mostly easy and amiable.

You need to be nurtured and encouraged, and you’ll do the same for those you’re close to. You’re more open to other cultures and ways of living and want to learn more about them. You may come across as more emotional, moody, and sympathetic.

You want to expand your life and your world. The more boxed in you feel, the more you want to blow through the walls around your life and run free.

You have more mental energy and can do a lot of investigating into subjects and ideas before pursuing any of them. You see how much the world has to offer you, and you want to have new experiences, and see new parts of the world for yourself.

You can pursue new money-making opportunities, take on a second job, or start a side gig for extra money.

Your confidence may be higher than usual. You’re compromising and fair, and you strive to bring balance and harmony into your life. If you’re in a relationship, you can commit more fully to your partner. If you’re single, you crave more commitment in your life. You can commit to a project, idea, or person in some way.

You can begin a transformation of some part of yourself or your life. You can research anything, and you do so thoroughly. You’re interested in the darker side of life, things that are taboo, and take a serious approach to everything.

You can be informed of some secrets, and are more secretive yourself. You can bring more intimacy into your life, or start an intimate relationship.

LEO ( 23 July – 22 August )

VIRGO ( 23 August – 22 September )

Libra ( 23 September – 22 October )

Scorpio ( 23 October – 21 November )

You can be more optimistic about the direction your life is taking, and feel good about your goals. You are more sensitive than usual, with everything impacting you at a deeper level, but you try to hide it from everyone and retreat when you feel upset. This is a good time to get a lot of work done, and to deal with your health and daily life. You can come across as more logical, judgmental and quiet.

You can be more inspired, creative, and artistic, and want to create something special. You can also seem more like your true self.

Your dreams can be a focus, and you can get closer to achieving your dreams if you’ve been working hard and smart, or encounter more roadblocks if you haven’t. Love is complicated, private, and intense this month. You can also be more emotional if you feel things are out of place.

Your creative self can become more dominant, and a creative outlet can be good for you now. You may get a chance to expand your business and this expansion will increase your earning and ultimately you will also be able to save a lot of money. You have the chance to improve your financial position, either by stabilizing cash flow or finding new ways to make money altogether.

You are especially magnetic and persuasive in this month. You are willing to work especially hard for security, and you are also quick to defend your values.

You can be more organized, try to bring more structure into your life, and demand perfection of yourself. You’re driven to have better financial security, and the more money you have, the more secure you feel.

SAGITTARIUS ( 22 November -21 December )

CAPRICORN ( 22 December – 19 January )

AQUARIUS ( 20 January – 18 February )

Pisces ( 19 February – 20 March )

You need more balance in your life so you feel mentally at ease, or it becomes difficult for you to process anything intellectually. You’re willing to make compromises with anyone, and are good at negotiating deals and being a mediator. You can pay attention to the details, do work in your community, or see a sibling or neighbour in the spotlight. You may find that you’re on the go more than usual.

You can get further along your life path, or feel that you need to change your direction completely. You have energy to deal with your spirituality, and are driven to explore your spiritual self. You can become interested in the metaphysical, and explore spiritual topics. You love conversation and want to be around other people. You may also expect your love relationship to be deeper this month.

You feel most like yourself when you’re taking time to do the things you love to do most, and allowing yourself to embrace your inner child. You want to be playful and have fun, and need breaks from work regularly or you get grumpy. If you’re in a relationship, you can be more emotional with your partner, or vice versa. If you’re single, you can meet someone you feel a karmic link to.

You begin the month with broad vision and enthusiasm.

This is a good month for travel and exploration, but career or reputation matters can get tricky at times. Some of you are up for a promotion or raise. You derive less pleasure from being with those you’re closest to, and may opt to spend more time alone. You come across as more scattered, social and intellectual.

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Your summer glow starts here From sun-kissed finishes to cultural color cues, this season's makeup celebrates natural beauty with worldwide influence

A

s the sun climbs higher and days grow longer, Canadian summer makeup is all about less product, more glow— and a celebration of individuality shaped by heritage. Across skin tones, climates, and cultural aesthetics, the season’s beauty trends are turning toward lightweight textures, earthy warmth, and accents drawn from global tradition.

This isn’t about covering up—it’s about showing off skin that feels like yours, kissed by sunlight and layered with intention.

Let the skin breathe A flawless summer look starts with healthy, hydrated skin—and makeup that enhances, not hides.

Skip the heavy layers and opt for sheer coverage that evens tone without masking texture. Tinted serums, skin tints, and breathable moisturizers with a hint of pigment let the real you show through.

The goal? A finish that’s luminous, never matte—like skin post-swim,

slightly dewy and alive.

Earth-born tones, everywhere This season’s color palette nods to nature and tradition—rich with spice, soil, and sunset. From marigold cheeks to burnt cinnamon lids, there’s a soft return to pigment rooted in the world’s oldest beauty cultures.

Swap peach blush for saffron, bronze highlighters for copper, and try layering warm clay or sand tones on eyes for depth that feels sun-warmed, not sculpted.

Eyes with memory and meaning The eyes are where global influence really shines. This summer, you’ll see bold liner styles inspired by Middle Eastern kohl, East Asian waterline tightlining, and South Asian winged flicks—but reinterpreted with a modern edge. Graphic yet soft, these looks pair beautifully with shimmering earth-tone shadows or a subtle swipe of color beneath the lower lashes.

Plum, olive, teal, and even warm metallics feel fresh and unexpected.

Lips that whisper or sing Gloss is the hero of summer lips—but not just clear or bubblegum. This year’s shades draw from the fruits and florals of tropical and ancestral gardens: hibiscus red, guava pink, tamarind brown, and pomegranate-stained berry. Tints and balms are ideal for daytime, while deeper stains or creamy sticks add dimension for evening. For a fuller effect, softly blur the edges and top with a sheer balm or oil.

Mist, blot, refresh—repeat To keep your summer look fresh in the heat, lock it in with lightweight setting sprays infused with cooling botanicals like rosewater, cucumber, or aloe. Refresh throughout the day with facial mists or a few dabs of blotting paper—especially in humidity-prone cities. The key is not perfection, but radiance that lasts.

5 easy makeup rituals for a sunlit summer

4 Tap cream blush high on the cheekbones for a lifted, just-hiked glow.

4 Use your fingers for eyeshadow— warm tones blend better and feel more natural.

4 Blur your lip color with a fingertip instead of applying straight from the bullet.

4 Add a pop of color on the lower lash line for a playful, cultural twist.

4 Finish with a mist instead of powder— it locks in the look without drying you out.

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July 2025

your way

Summer, styled Breezy, bold, and unmistakably Canadian - this summer, fashion is all about global ease and everyday flair

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hat does Canadian summer style look like in 2025? It’s light, expressive, and refreshingly personal. From the boardwalks of Vancouver to the patio cafés of Montreal, Canadians are embracing a season of heat and celebration by dressing in breathable, feel-good fashion that celebrates both individuality and cultural influences.

This isn’t fast fashion—it’s smart styling.

It’s choosing pieces that work for both rooftop dinners and lakefront lounging, mixing artisan-made accessories with easy linen layers, and grounding bold colors in silhouettes you’ll live in all season long.

And with Canada Day festivities adding a spirited flair to July, this summer’s fashion is all about making it your own.

Linen love: the fabric of the season Nothing beats linen when the temperature rises—and this year, it’s being reimagined in creative ways.

Think high-waisted drawstring pants paired with cropped sleeveless tops, or matching linen shirt-and-short sets that go from brunch to beach. Designers are incorporating subtle prints like block motifs, palm fronds, and even mandalainspired outlines in tones of dusty rose, pistachio, and off-white. For an evening upgrade, throw a lightweight linen blazer over a fitted tank dress—effortless yet elevated.

Color, but make it wearable The Canadian summer palette leans heavily into spice tones this year— turmeric yellow, chili red, ocean blue, and papaya orange—balanced by warm neutrals like cream and clay. These hues appear in co-ords, belted shirt dresses, and wide-leg trousers, often styled with white sandals or tan mules. The trick is to go monochrome or pick a single bold item and build your outfit around it. A saffron tank dress or teal cotton jumpsuit can be paired with raffia accessories for a look that’s grounded yet vibrant.

Dresses with personality This summer, dresses are doing the most—with very little effort. Smocked

July 2025

bodices, tiered hemlines, puffed sleeves, and embroidered panels are showing up in midi and maxi lengths.

Designers are pulling inspiration from around the world: Indian mirrorwork, Mediterranean eyelet, and Mexican embroidery give these dresses character without being costume-like. Light cotton and voile keep them breathable, and you can throw on a denim jacket or oversized linen shirt to transition from sun to shade.

Footwear that’s built to move Forget sky-high heels— this season is about practical beauty. Leather slides with woven accents, cushioned cross-strap sandals, and embroidered juttis (great with cropped jeans or wide-leg pants) are top picks.

Huaraches with cutout details are also trending, often in shades of tan, rust, or soft pink.

These shoes go from market strolls to dinner dates without missing a step.

are playful and rooted in texture. Printed silk scarves worn as hair wraps, handbeaded earrings, wooden bangles, and mini woven totes are must-haves. The key is contrast—add a bold accessory to a simple silhouette, like a red beaded necklace with a cream linen shift or a colorful headwrap with a tankand-pants combo. Sunglasses are oversized and retro—think rounded lenses or tinted squares.Canada Day style tip Celebrate in style by embracing red and white through fashion-forward pieces—a cherry-red cotton wrap dress, a white kaftan with red embroidery, or a blockprinted scarf tied to your bag. Skip the flag tee and opt for items that nod to Canadian pride through color, texture, and local craftsmanship.

Accessories that finish the look Summer accessories this year

5 summer fashion finds across Canada 1. Kotn (Toronto): Earth-toned linen separates with sustainable impact.

2. Indigo Arrows (Manitoba): Indigenous-owned line with accessories and prints.

3. Studio Saanjh (Calgary): Fusion-ready statement pieces with South Asian flair.

4. Espace Pepin (Montreal): Boho basics with Parisian-Québécois edge.

5. Urban Catwalk (Vancouver): Multicultural marketplace of Canadian indie labels.

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A vibrant new chapter begins for

Seva Foundation in Surrey O

n a sunny Saturday afternoon, the Seva Foundation marked an exciting milestone: the grand opening of its new location at 12877 76 Avenue in Surrey. With local leaders, long-time supporters, and community members gathered to celebrate, the event was more than just a ribbon-cutting—it was a heartwarming reminder of what community can do when it comes together. In attendance were Mayor Brenda Locke, Senator Baltej Singh Dhillon, Councillor Linda Annis, and School Trustee Gary Thind, all of whom shared their support and encouragement for the Foundation’s growing impact in the region.

“We are deeply grateful for the support of all who took time to come out and celebrate with us. Our community is our motivation,” said Kiran Malli, President of the Board. “We are also grateful for the attendance and words of encouragement from Mayor Locke, Senator Dhillon, Councillor Annis, and Trustee Thind. Their support helps us to better serve our community, and we look forward to continuing our community-driven work with their partnership.” At the heart of Seva Foundation’s work is its much-loved Seva Thrift Store, known for offering a thoughtfully curated selection of new and gently used South Asian clothing. With the new space, the store now offers an even wider range of finds—home décor, accessories, and culturally inspired items that reflect the vibrancy of South Asian heritage, all while staying accessible and affordable.

But the expansion goes beyond retail.

The new location sets the stage for Seva Foundation to grow its services and deepen its impact. Plans are already underway to introduce programming and initiatives that support vulnerable populations, encourage sustainability, and continue uplifting the community through both culture and care. Since opening its doors in 2016, the Foundation has donated over $100,000 to causes close to home, including the Surrey Hospital Foundation, housing programs with Options Community Services, and scholarships for exceptional student volunteers. Its outreach also includes everything from supporting shelters, food banks, and refugees to offering employment training, literacy programs, and even formalwear for graduates in need.

The grand opening was a proud, joyful moment for everyone involved—and a sign of even more good things to come. Seva Foundation extends its deepest thanks to all who attended and continue to support their mission. With a fresh new space and strong community roots, the Foundation is poised for a future filled with even greater impact.

Photo Credit: Paarull Communications ltd.

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July 2025

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takes flight again with heart, scale, and sincerity Movie: How to Train Your Dragon Director: Dean DeBlois Cast: Mason Thames, Gerard Butler, Nico Parker, Nick Frost Genre: Fantasy / Adventure Duration: 125 minutes Rating: PG (for sequences of intense action and peril)

The live-action adaptation of ‘How to Train Your Dragon’ could have easily slipped into the familiar trap of hollow nostalgia. But under the steady hand of Dean DeBlois—who also directed the original animated trilogy—it soars instead. Faithful, visually sweeping, and emotionally resonant, this reboot proves that retelling a beloved story doesn’t have to mean diminishing its magic. Mason Thames steps into the role of Hiccup, the outcast Viking teen who befriends a dragon rather than slays it. He brings the right balance of adolescent vulnerability and stubborn boldness. The relationship between Hiccup and Toothless, the mysterious ‘Night Fury,’ is once again the soul of the film—only this time rendered in striking live-action, with creature design so lifelike it feels otherworldly.

While the film starts slowly—even with a fiery dragon-Viking battle at its opening—it hits its emotional stride as Hiccup discovers, studies, and eventually trains Toothless. The visuals, crafted by veteran cinematographer Bill Pope (‘The Matrix’, ‘Scott Pilgrim

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vs. the World’), immerse you in cloudswept skies and intimate forest glades with equal power. Gerard Butler reprises his role as Chief Stoick the Vast with booming presence, while Nico Parker brings fierce charisma to Astrid, Hiccup’s formidable crush.

Nick Frost delights as Gobber, the warrior blacksmith who believes in Hiccup before anyone else. A newly diverse Berk—now home to warriors from around the globe—adds a subtle modernity to the narrative.

Crucially, this version doesn’t feel

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movie review

‘How to Train Your Dragon

like a soulless swap of animation for photorealism. DeBlois knows what to keep, what to cut, and where live-action can deepen the story’s impact. The film’s message of empathy over violence, and connection over conquest, remains intact—and timely.

‘How to Train Your Dragon’ is more than just a remake. It’s a reminder that kids’ films, when made with care and scope, can still spark imaginations, awaken compassion, and even take your breath away.

July 2025

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Savor summer with a multicultural Canadian feast

Cool, fresh, and full of flavor—these dishes are made for warm-weather sharing

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elebrate Canada’s multicultural identity with this refreshing lineup of globally inspired summer recipes. Whether you’re hosting a backyard BBQ, packing a picnic, or cooling off on a hot afternoon, these dishes will take you on a cross-cultural culinary tour—without leaving your neighborhood.

Tandoori corn ribs (India-inspired) Ingredients: 4 2 ears of corn, cut into quarters lengthwise 4 1/2 cup plain yogurt 4 1 tbsp tandoori masala 4 1 tsp lemon juice 4 Salt to taste 4 Fresh cilantro for garnish Instructions: Mix yogurt, tandoori masala, lemon juice, and salt. Coat corn ribs and let marinate for 20 minutes.

Grill on high heat for 6–8 minutes, turning occasionally.

Garnish with chopped cilantro and serve with mint chutney.

Jerk chicken skewers (Jamaica-inspired) Ingredients: 4 1 lb boneless chicken thighs, cubed 4 2 tbsp jerk seasoning 4 2 tbsp olive oil 4 1 tsp brown sugar 4 1 tsp soy sauce 4 Pineapple chunks (optional) Instructions: Marinate chicken in jerk seasoning, oil, sugar, and soy sauce for at least 1 hour. Skewer chicken (and pineapple if using) and grill until

veggies, herbs, and pita in a bowl.

Add grilled cheese, dress with lemon juice, olive oil, and sumac.

Serve immediately.

Cold soba noodle salad with sesame dressing (Japan-inspired) Ingredients: 4 200g soba noodles 4 1 carrot, julienned 4 1 cucumber, julienned 4 2 tbsp soy sauce 4 1 tbsp rice vinegar 4 1 tbsp sesame oil 4 1 tsp honey 4 Sesame seeds, green onion for garnish cooked through, about 10–12 minutes. Serve with lime wedges.

Mango chamoy popsicles (Mexico-inspired) Ingredients: 4 2 ripe mangoes, peeled and chopped 4 1/4 cup orange juice 4 1 tbsp chamoy sauce 4 1/2 tsp Tajín (or chili-lime seasoning) Instructions: Blend mangoes and orange juice until smooth. Pour a teaspoon of chamoy into each popsicle mold, swirl in the mango purée, sprinkle a bit of Tajín, and freeze until solid. A spicy-sweet treat for hot afternoons!

Grilled halloumi fattoush salad (Lebanon-inspired) Ingredients: 4 1 block halloumi cheese, sliced 4 1 pita, torn and toasted 4 1 cup cherry tomatoes, halved 4 1 cucumber, sliced 4 1/4 red onion, sliced 4 Fresh mint and parsley 4 Juice of 1 lemon 4 2 tbsp olive oil 4 Salt and sumac to taste

Instructions: Cook noodles, rinse with cold water.

Mix soy, vinegar, oil, and honey for dressing. Toss noodles with veggies and dressing. Garnish with sesame seeds and scallions.

Quick multicultural drink pairings 1. Moroccan mint iced tea – Fresh spearmint + green tea + sugar syrup.

2. Lassi with a twist – Blend mango pulp + yogurt + rosewater.

3. Y uzu lemonade – Mix lemonade with a splash of Japanese yuzu juice.

4. Agua de jamaica – Hibiscus petals steeped with cinnamon and orange zest, served cold.

5. Thai coconut lime cooler – Coconut milk + lime + crushed ice + a pinch of salt.

Instructions: Grill halloumi until golden. Toss

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July 2025

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July 2025

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Slow summer ritual

Inspired by global traditions, these

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n a country like Canada, where global traditions meet modern life, wellness can take on beautifully layered meanings. These warm-weather rituals, drawn from or inspired by age-old practices around the world, are simple, nourishing ways to care for the mind and body—and to let the season’s slower pace seep into your everyday.

Summer often bursts into our calendars with energy—cookouts, concerts, cottages, festivals. But for all its brightness, summer also carries a quieter rhythm, a chance to slow down and return to the essentials: breath, movement, presence, and care. Across many cultures, this season is not just about doing more, but being more aligned— with self, with nature, and with inherited wisdom.

Start your mornings with quiet cultural grounding Mornings, in many traditional systems of wellness, are viewed as a powerful portal into balance and clarity.

Ancient Indian texts describe the first hour of sunlight as brahma muhurta—a time for reflection and breathwork.

In Indigenous traditions across North America, morning smudging or sun greetings honor the direction of the east and awaken the spirit. In East Asian practice, dawn is often when energy work—like qi gong or tai chi—is performed to harmonize with nature’s flow.

You don’t need a ceremony to benefit from this approach.

Simply rising a little earlier, sitting outside or by a window, and breathing consciously can help you set a calmer tone for the day. Let your mornings be less about jumping into action and more about anchoring into self.

Let nature guide a slow, mindful walk The Japanese practice of shinrin-yoku—literally “forest bathing”—invites people to walk slowly and without distraction in wooded areas to support mental clarity, immune function, and nervous system regulation. It’s not exercise. It’s immersion.

In Canada, where nature is often just a park or trail away, we have daily opportunities to reconnect with green spaces.

This summer, try walking without headphones, without a podcast, without a destination. Walk for the sound of your own breath, the rustle of leaves, the sensation of sunlight on your arms. Whether you’re in a forest, garden, or residential block lined with trees, let your steps slow and your senses sharpen. Even ten mindful minutes outdoors can reduce cortisol and restore perspective.

Replace screens with calming twilight rituals In spiritual and ancestral traditions across the

Cool down with globally inspired healing drinks In every culture, there are drinks designed not just to hydrate but to balance the body, especially during hot seasons. In Jamaica and other parts of the Caribbean, chilled hibiscus or sorrel tea is known for cooling the system and lowering blood pressure. In South Asia, chaas (a salted buttermilk spiced with cumin or ginger) aids digestion and heat regulation. In Morocco, fresh mint tea isn’t just cultural—it’s essential for mental clarity and body temperature control.

Adopt a version that works for your climate and constitution. A cold infusion with herbs, a spiced yogurt drink, or simply water with citrus and seeds can become a mindful pause in your day. Make it a ritual: prepare it slowly, sip it quietly, and let it become more than just thirst-quenching.

Transform skincare into a weekly slow ritual True skincare, in many ancestral traditions, isn’t about appearance—it’s about connection. In West Africa, shea butter isn’t just moisturizing—it’s a multigenerational beauty staple, passed down through women’s hands. In South Asia, turmeric masks and oiling rituals are tied to purification and celebration. In Japan, rice water has long been used for cleansing and softening skin, while rosewater remains a cooling, soothing staple across the Middle East.

Choose a single ingredient that resonates with you—be it a rose-scented mist, a herbal clay mask, or a cooling oil—and set aside one evening to use it slowly and intentionally. Light a candle, wash your face gently, and apply your treatment like a blessing.

The goal isn’t transformation—it’s care.

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July 2025

als for the body and mind

e mindful practices offer calm in a busy season globe, the evening is seen as a time to return inward. In Buddhist monasteries, silence after sunset is practiced to prepare the mind for rest. In Indigenous communities, twilight was often the time for oral storytelling and quiet gathering. In the Ayurvedic tradition, nighttime is ruled by kapha energy—meant for slowing, grounding, and sleep preparation.

You don’t need a complete digital detox—just a consistent shift. After sunset, put devices away and invite quiet. Brew a calming tea, write a few lines in a notebook, take a warm shower with soft lighting, or sit by an open window and watch the color drain from the sky. Sleep comes easier when the hours before it feel like an exhale, not a sprint.

Simple summer wellness swaps

4 Instead of scrolling in bed: Sit outside barefoot for five minutes under natural light 4 Instead of a second coffee:→ Try cool lemon water with tulsi, mint, or cardamom 4 Instead of multitasking meals: → Eat slowly and in silence, even for five minutes 4 Instead of afternoon burnout: → Rest with a cool cloth over your eyes and breathe deeply 4 Instead of chasing productivity: → Take an unscheduled walk with no destination in mind

July 2025

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Have you got your glass of Cold Brew Cold brew coffee is one of the fastest growing beverage trends globally, as it’s refreshing and keeps one cool during summer. Abdul Sahid Khan, Head Trainer, Lavazza India, shares some cold brew recipes: COLDBREW VIETNAMESE-STYLE Ingredients: 4 Ice cubes 4Cold brew coffee concentrate 4 3 tablespoons sweetened condensed milk, more or less to taste Directions: 4 Fill your cup with ice and pour in cold brew coffee concentrate, to about half way.

4 Stir in sweetened condensed milk until combined.

4 Add more coffee or condensed milk, to taste.

Note: This is certainly not the traditional method of making Vietnamese coffee. An authentic version would require mixing hot coffee with the sweetened milk, then adding the ice.

CRUSHED CRACKER COLD BREW (CCCB) Ingredients: 4Cold brew coffee (100ml) 4Chocolate Sauce (15ml) 4Milk (60ml 4Whipping cream (60ml) 4Powdered sugar (15gm) 4Marshmallow bits (20gm) 4Crushed graham cracker (20gm) Directions: 4 Beat whipping cream until soft peaks form.

4 Add a tablespoon of powdered sugar and beat again until stiff peaks form.

4 Fold in marshmallow bits.

4 Add chocolate milk to the Cold brew coffee, top with marshmallow whipped cream and sprinkle with crushed graham crackers.

DATES ALMOND FRAPPUCCINO Ingredients: 4 Almond milk ice cubes 4 480ml almond milk 4 50ml vanilla syrup 4 Cold brew coffee 4 Date caramel

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4 15 dates 4 3-6 Tbsp hot water FRAPPUCCINO Ingredients: 4 16 almond milk ice cubes 4 2 cups (480ml) cold brew coffee 4 3-5 Tbsp date caramel Directions: 4 The night before, pour almond milk into a ice cube tray and freeze.

4 You should have about 16 ice cubes.

4 Make date caramel by adding 15-20 dates to a food processor or blender (in my experience, a food processor works best to get a creamy texture without much water).

4 Pulse/mix on low until small bits remain, then stream in hot water while the blender is on until a paste is made.

4 You will need to scrape the down sides and encourage it along periodically.

4 Only add enough water to form a paste - too much and it will be too liquidy. Set aside.

4 To make 2 frappuccinos, add all 16 ice cubes and 2 cups (480ml) cold brew coffee to a blender and blend on high until pureed and smooth.

4 Add date caramel 1 Tbsp at a time

and blend.

4 Taste and adjust flavor as needed, adding more date caramel to sweeten.

Note: You will have leftover date caramel, which can be stored covered in the refrigerator for 1-2 weeks. Divide between two tall serving glasses and top with whipped cream (optional). Best when fresh, though leftovers can be kept in the refrigerator for a few hours, or in the freezer for a few days.

MAPLE ALMOND COLD BREW Ingredients: 4 1/2 cup or more plain unsweetened almond milk 4 2 Tbsp maple syrup pinch of sea salt 4 1 cup Cold brew Directions: 4 Divide almond milk and maple syrup between two glasses (or add all to the pitcher), and stir together with a pinch of sea salt.

4 Add ice if desired.

4 Serve cold! Cold-brewed coffee will keep for up to a week in the fridge.

4 Add the milk, syrup and salt just before serving.

July 2025

These desi thirst quenchers are a must try this summer

1. Rose water lemonade Ingredients: 4 Quarter cup lemonade concentrate or fresh lime juice 4 Rose water (half of lemonade concentrate) 4 Quarter teaspoon rose essence 4 Two cups of water 4 Few ice cubes Method of preparation: 4 Combine all ingredients (except ice cubes), stir well and refrigerate.

4 Serve cold and add few ice cubes if needed.

3. Kesar Delight Ingredients: 4 Saffron soaked in water till the color of water changes to yellowish orange.

4 Lemon Murabba (1 tablespoon) 4 Honey ( 60 ml) Method of preparation: Blend the saffron water, murabba and honey with the help of a blender and pour the essence into the glass.

Garnish it with saffron shreds and a slice of honey tucked to the edge of the glass. Enjoy it in cold water or at room temperature.

2. Pudina Fizz Ingredients: 4Mint leaves (30-40) 4Raw mango crush 4Lemon slices (4) 4Soda (2 Cups) 4Rock salt 4Crushed ice Method of preparation:

July 2025

Crush some mint leaves and lemon with the help of a rolling pin or any crusher available in your kitchen. Add two tablespoons of raw mango crush and rock salt to this mixture of crushed mint leaves and lemon slices in a glass.

Drop the crushed ice into the glass as required and fill the glass with sparkling water /soda. Stir the ingredients a little and serve it cold.

4. Nawabi Lassi Ingredients: 4Coconut water: 30 ml 4Curd : 3 scoops 4Soda: 1 cup 4Sugar: 1 tsp 4Ice cubes Method of preparation: Put all the ingredients in a blender and blend it for a minute or two. Serve it in earthen glass to have the desi feel and garnish it with nuts if you like.

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grmIAW ivc pri&aUm ^rIddy smyN r~Ko ienHW g~lW dw iDAwn

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lgw ky Arwmdwiek mihsUs krogy[ AOrqW leI grmIAW dy ilhwz nwl kYNfI, &rUtI Aqy qwzw Plorl ^USbU vDIAw hY[ iek qr& ijQy kYNfI Aqy &rUUtI idn dy smyN dy ilhwz nwl vDIAw hn, auQy hI rwq dI pwrtI jW rwq ƒ GuMmx leI jw rhy ho qW &lorl pri&aUm dI vrqoN kr skdy ho[ pri&aUm nwl iek g~l dw iDAwn r~Ko ik qusIN jo pri&aUm vrqoN kr rhy ho auh quhwfy nwl lMmy smyN qk rhy Aqy qurq Zwieb nw ho jwvy[ ies leI qusIN cwho qW lYvyNfr, vnIlw jW jYsmIn vrgy pri&aUm dI vrqoN kr skdy ho[ By: Sajan Kumar

^uSk h~QW ƒ AOrqW ienHW nusi^AW nwl bxwaux gulwb vrgw koml AsI Apxw izAwdwqr smW ichry dI cmVI dw i^Awl r~Kx ivc k~F idMdy hW pr h~QW dI cmVI vl iDAwn nhIN idMdy[ Aijhy ivc swfy h~Q ^uSk Aqy s^q nzr AwauNdy hn[ qusI qW jwxdy hI hovogy ik swfy h~Q bwhrI cIzW dy sMprk (ijvyN sUrj dI roSnI, Gr dy kMm-kpVy BWfy Dox, sw& sPweI, Kwxw bxwaux Awid) ivc Awaux dI vjHw nwl ^uSk Aqy s^q ho jWdy hn[ aunHW ivc drwVW Aw jWdIAW hn Aqy Ptx lgdIAW hn[ Pty h~QW dI vjHw nwl quhwfI idK auqy Asr pYNdw hY[ hux svwl ieh auTdw hY ik ies sm~isAw dw h~l ikvyN kIqw jwvy[ Aijhy keI GrylU nus^y hn jo ^uSk Aqy Pty h~QW ƒ TIk krn ivc mdd krdy hn[ Awau jwxdy hW aunHW nusi^AW bwry : byikMg sofy ivc AYks&olIeySn pRwprtI iml jWdI hY jo cmVI qoN mrI cmVI htwaux ivc mdd krdy hn[ ieh mrI cmVI hI quhwfI cmVI ƒ byjwn Aqy kwlw kr idMdy hn[ nwrIAl qyl quhwfI cmVI ƒ AMdr qk poSx Aqy nmI idMdw hY[ iek bwaul ivc k~p byikMg sofw lau Aqy aus ivc iek k~p nwrIAl dw qyl pwau[ jykr nwrIAl dw qyl QoVHw jimAw hoieAw hY qW aus ƒ hlkw ijhw grm kr ky iesqymwl kro[ ienHW dohW sm~grIAW ƒ cMgI qrHW nwl imlwau[ ies ƒ Apxy h~QW ivc lgwau Aqy skr~b krn leI srkulr moSn ivc 30 sYkMf qk hlky h~QW nwl rgVo[ ies ƒ ku~J imMt qk leI C~f idau[ AMq ivc G~t grm pwxI dw iesqymwl krdy hoey ies ƒ iPr qoN rgVo Aqy sw& kr lau[

ies leI quhwƒ gulwb dIAW qwzIAW pMKuVIAW Aqy inMbU dy iClky dI zrUrq hY[ iek iglwsnumw jwr ivc Awilv qyl pwau[ hux qwzy gulwb dIAW pMKVIAW Aqy inMbU dy iClky Awilv qyl ivc pwau Aqy TMFI jgHw auqy iek h&qy leI C~f idau[ iek h&qy qoN bwAd ies qyl ƒ Cwx lau Aqy iksy boql ivc stor kr ky r~K lau[ rozwnw ies qyl nwl Apxy h~QW dI mwlS kro[ quhwƒ ku~J smyN bwAd Apxy Awp hI &rk mihsUs hox l~gygw[ By: Sajan Kumar

July 2025

July 2025

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snglws KrIddy smyN ienHW g~lW dw r~Ko iDAwn grmIAW iv~c sn tYn qoN bcx leI Gr qoN bwhr inkldy smyN kuJ cIzW ijvyN kYp, skwr&, dsqwny Aqy snskRIn dI vrqoN ie~k v~fI loV bx jWdI hY[ ienHW ‘coN iek cIz hY snglws jo nw isrP quhwfIAW A~KW ƒ Du~p Aqy DUV qoN bcwauNdy hn, sgoN quhwfy stweIl qy PYSn ‘c vI vwDw krdy hn[ hwlWik, snglws KrIdx qoN pihlW, kuJ g~lW dw iDAwn r~Kxw zrUrI hY, qW jo qusIN shI snglws dI cox kr sko[ AwE jwxdy hW aunHW zrUrI g~lW ƒ iDAwn ‘c r~K ky, ijs nwl qusIN Awpxy leI ibhqr snglws KrId skdy ho[ ienHW g~lW dw pwlx kr ky qusIN nw isr& AwpxI S^sIAq ƒ inKwr skdy ho, nwl hI quhwfIAW A~KW ƒ vI XUvIey Aqy XUvIbI ikrnW qoN sur~iKAw iml skdI hY[ Prym dw sweIz: snglws KrIdx vyly quhwƒ sB qoN pihlW iDAwn iv~c r~Kxw cwhIdw hY Prym dw Awkwr[ Asl iv~c, ie~k iF~lw Prym quhwfI SKsIAq ‘qy burw pRBwv pwauNdI hY, jdoN ik vDyry qMg Prym quhwƒ Asihj mihsUs

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krw skdw hY[

ichry dw Awkwr: snglws KrIddy smyN quhwƒ Awpxy ichry dy Awkwr dw vI iDAwn r~Kxw cwhIdw hY[ quhwƒ Awpxy leI Aijhy snglws dI cox krnI cwhIdI hY, jo quhwfy Pys k~t XwnI ichry dy Awkwr dy AnukUl hovy[ ieh quhwfy ichry ƒ inKwrn iv~c mdd krygw[ keI vwr iksy dy ichry ‘qy iksy vI Awkwr dy snglws iKV jWdy hn, pr jdoN qusIN auhI cSmw Awpxy ichry ‘qy lgwauNdy ho, qW auh cMgy nhIN l~gdy[ Aijhw ies leI huMdw hY ikauNik hr iksy dy ichry dw Awkwr v~Krw huMdw hY[ Prym dw mtIrIAl: snglws KrIddy smyN Prym dy mtIrIAl dw vI iDAwn r~Kxw cwhIdw hY[ ieh ies leI hY ikauNik goglz Prym dw mtIrIAl quhwfy Awrwm leI bhuq mh~qvpUrn hY[ stIl dw Prym sUrj iv~c grm ho skdw hY Aqy quhwfI sikn ƒ pRBwivq kr skdw hY[ ies leI qusIN pOlIkwrbonyt, plwsitk jW nweIlon tweItynIAm Prym cux skdy ho[ lYNs dw mtIrIAl: lYNs mtIrIAl dy keI ivklp snglws iv~c vI AwswnI nwl auplbD hn[ A~KW dI ibhqr sur~iKAw leI, Awpxy bjt dy Anuswr lYNs cuxo jo quhwfIAW A~KW ƒ XUvIey Aqy XUvIbI ikrnW qoN bcwaux iv~c mdd krdy hn Aqy A~KW dI ishq ‘qy mwVw Asr nhIN pwauNdy hn[ By: Sajan Kumar

July 2025

dwdI dy nusKy ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

k~cy AMb dw K~tw-im~Tw svwd quhwfI ishq dw vI rKygw i^Awl grmI dy SurU hox qoN pihlW hI bwzwr Aqy sbzI mMfI ivc ^uSbUdwr Aqy hry-hry k~cy AMb dyKx ƒ imldy hn, ijnHW ƒ dyK mn llcw jWdw hY[ grmIAW SurU huMdy swr swry GrW ivc k~cy AMbW dI ctnI jW kYrI dw Awcwr bxwieAw jWdw hY[ grmIAW dy mOsm ivc nw isr& K~ty-im~Ty k~cy AMbW dI kYrI svwd lgdI hY sgoN ieh srIr leI ies mOsm ivc ^Ub &wiedymMd huMdI hY[ k~cw AMb cmVI dIAW swrIAW sm~isAwvW ƒ srIr qoN dUr rKdw hY[ k~cy AMb ivc ivtwimnsI dI mwqrw s~B qoN izAwdw huMdI hY[ Awau jwxdy hW k~cw AMb Kwx nwl swƒ ikhVy ikhVy &wiedy huMdy hn[ dMdW leI &wiedymMd: dMd srIr dw auh mh~qvpUrx ih~sw huMdy hn ijs ƒ AsI nzrAMdwz kr idMdy hW[ k~cy AMb msUiVAW leI bhuq lwBkwrI hn[ ieh msUiVAW qoN ^Un Awauxw, mUMh qoN bdbU Awauxw, dMdW dI sVx ƒ rokx ivc kwrgr hY[

G~t mihsUs huMdI hY[

grmI qoN bcwauNdw hY: k~cy AMb ƒ nmk nwl Kwx nwl pwxI dI kmI nhIN huMdI Aqy grmI vI

AYsIiftI: jy quhwƒ AYsIiftI jW CwqI ivc jlx dI sm~isAw rihMdI hY qW k~cw AMb quhwfy

leI s~B qoN cMgw Pl hY[ AYsIiftI ƒ G~t krn leI iek k~cy AMb dI rozwnw vrqoN krnI cwhIdI hY[ By: Sajan Kumar

jykr quhwfI nzr ho rhI hY kmzor qW pIE ieh jUs

AwDuink jIvn SYlI Aqy bhuq izAwdw &on dI vrqoN kwrn b~icAW ƒ CotI aumr qoN hI nzr kmzor hox dI iSkwieq hox lgdI hY ijs kwrn b~icAW ƒ AYnkW dI zrUrq pYNdI hY[ zrUrI ivtwimnW Aqy KixjW, ijvyN ik ivtwimn ey, bI, sI, Aqy eI dw shI syvn, ish- qmMd nzr bxweI r~Kx leI zrUrI hY[ ienHW cuxOqIAW dw mukwblw krn leI, swfI rozwnw rutIn ivc iek ishqmMd ^urwk ƒ Swml krnw mh~qvpUrn hY[ jykr quhwfI nzr pihlW hI kmzor hY jW qusIN AYnkW ’qy bhuq izAwdw inrBr krdy ho, qW icMqw nw kro[ pOSitk q~qW nwl BrpUr ^urwk ’qy iDAwn kyNdrq kr ky, qusIN skwr-

July 2025

wqmk pRBwv pw skdy ho[ A~j AsIN quhwƒ Aijhy jUs dw syvn krn bwry dsWgy, ijs ƒ pIx nwl kmzor nzr dI sm~isAw dUr ho jwvygI[

blUbyrI ƒ aunHW dy bhuq swry ishq lwBW kwrn supr &Uf mMinAw jWdw hY[ aunHW ivc AYNtIAwksIfYNt huMdy hn jo rYtInw dI ishq ƒ auqSwhq krdy hn Aqy ies ƒ bhuq izAwdw kolyjn qoN bcwauNdy hn[ blUbyrI ivtwimn ey Aqy sI nwl BrpUr huMdI hY, jo A~KW dI smu~cI ishq leI Xogdwn pwauNdI hY[ ApxI ^urwk ivc blUbyrI dy jUs ƒ Swml krnw quhwfIAW A~KW dI rOSnI ƒ qyz krn ivc mdd kr skdw hY[ tmwtr ivtwimn sI dw iek BrpUr sroq hY, Aqy inXmq syvn moqIAwibMd dy joKm ƒ kw&I hd qk Gtw skdw hY[ ienHW ivc keI ivtwimn Aqy AYNtIAwksIfYNt vI huMdy hn jo A~KW dI smu~cI ishq ƒ lwB phuMcwauNdy hn[ ienHW lwBW ƒ pRwpq krn leI iek glws tmwtr dy jUs dw AnMd lvo

jW Apxy Bojn ivc tmwtr Swml kro[ gwjr dy jUs dI Aksr A~KW dI roSnI ƒ suDwrn leI Aqy cMgy kwrnW kr ky is&wrS kIqI jWdI hY[ gwjr ivtwimn ey Aqy bItw-kYrotIn nwl BrpUr huMdI hY, jo A~KW dy lYNs ƒ mzbUq krdI hY[ ivtwimn ey quhwfIAW A~KW leI ivAwpk sur~iKAw pRdwn krdw hY[ kyl, pwlk dy smwn iek p~qydwr hrI sbzI, pOSitk q~qW dw iek pwvrhwaUs hY[ kyl Aqy pwlk dovyN bItw-kYrotIn Aqy ivtwimn ey dy au~qm sroq hn[ ienHW dw iek glws jUs pIx nwl quhwfIAW A~KW dI roSnI vD skdI hY[ sMqry dw jUs keI guxW dI pySkS krdw hY jo A~KW ƒ lwB phuMcwauNdw hY[ sMqry ivtwimn sI Aqy eI nwl BrpUr huMdy hn, jo ik klINzr vjoN kMm krdy hn, aumr nwl sbMDq A~KW dIAW sm~isAwvW ƒ dUr krn ivc mdd krdy hn[ By: Sajan Kumar

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B~jI qy gIqw bsrw dw nvW cYt SoA jld ho irhw SurU swbkw BwrqI ikRktr hrBjn isMG ‘B~jI’ jldI hI AwpxI pqnI gIqw bsrw nwl ie~k nvW cYt SoA SurU krn jw irhw hY[ ies iv~c aunHW dy pihly mihmwn BwrqI vnfy tIm dy kpqwn roihq Srmw Aqy aus dI pqnI iriqkw hoxgy[ ies qoN bwAd sUirAw kumwr Xwdv, jspRIq bumrwh Aqy dyS dy hor id~gj ikRktr ies SoA ‘qy Awauxgy[ ieh SoA XUitaUb cYnl ‘hU iez id bOs’ ‘qy pRswirq kIqw jwvygw[ ies dw tIzr vI jwrI kIqw igAw hY[ ijs iv~c B~jI Aqy aus dI pqnI gIqw bsrw roihq Aqy aus dI pqnI iriqkw qoN svwl pu~C rhy hn[ Awpxy pofkwst bwry jwxkwrI sWJI krdy hoey, swbkw ikRktr hrBjn isMG Aqy aus dI pqnI gIqw bsrw ny ie~k vIfIE sWJw kIqw hY[ ies iv~c aunHW ikhw – ies SoA iv~c, ikRkt mYc nhIN hovygw, sgoN GrylU mYc hovygw[ hrBjn ny A~gy ikhw – ies SoA iv~c kuJ vI nklI nhIN hovygw, sB kuJ ibnW iksy k~t dy hovygw[ hrBjn isMG ny ikhw ik ies SoA iv~c cotI dy BwrqI ikRktr AwpxIAW pqnIAW dy nwl Swml hoxgy[ AsIN aunHW AOrqW bwry d~sWgy jo ikRktrW dI pRis~DI dy ip~Cy mzbUqI nwl KVHIAW hn[ AsIN aunHW dIAW kurbwnIAW Aqy AxkhIAW khwxIAW sWJIAW krWgy, jo bhuq G~t surKIAW iv~c AwauNdIAW hn[ hrBjn ny ikhw ik dyS dy mhwn Aqy mnpsMd ikRktr swfy SoA dI ip~c ‘qy Aw rhy hn[ pihly cwr pofkwstW iv~c, roihq Srmw Aqy aus dI pqnI iriqkw sjdyh, sUirAw kumwr Xwdv Aqy aus dI pqnI dyvISw

SY~tI, jspRIq bumrwh Aqy aus dI pqnI sMjnw gxySn Aqy iPr suryS rYnw Aqy aus dI pqnI ipRXMkw cODrI Awauxgy[ swbkw ikRktr ny ikhw ik ieh SoA bxwaux dw ivcwr aunHW ƒ ikRktrW dIAW pqnIAW ƒ dyK ky AwieAw[ lok ikRktrW ƒ jwxdy hn, pr aunHW dIAW pqnIAW ƒ nhIN jwxdy[ ienHW AOrqW dI AwpxI pCwx hY, ie~k v~KrI khwxI hY, auh Awpxy Awp iv~c bhuq Kws hn[ AsIN cwhuMdy hW ik aunHW dIAW khwxIAW sB dy swhmxy Awaux[ iesy soc nwl hI ies SoA ƒ SurU krn dw ivcwr AwieAw[

jnqw iv~c mShUr hn[ ijvyNik hr koeI roihq Srmw ƒ ie~k ikRktr vjoN jwxdw hY, pr lok nhIN jwxdy ik auh Asl izMdgI iv~c ikho ijhw ivAkqI hY, Aqy aus dI pqnI bwry vI G~t lok jwxdy hn[ AsIN aunHW dI Asl izMdgI, auh ie~k joVy dy rUp iv~c ikvyN hn, Aqy aunHW dw iek~Ty s&r ikvyN irhw hY, idKwauxw cwhuMdy hW[ ies SoA dy tIzr ivc hrBjn isMG qy gIqw bsrw roihq Srmw qy aus dI pqnI ƒ GrylU izMdgI bwry svwl pu~Cdy nzr Aw rhy hn, ijs dy dovyN bhuq idlcsp jvwb dy rhy hn[

hrBjn isMG ny ikhw ik- ‘swfw SoA aunHW lokW dI Asl izMdgI ‘qy izAwdw AwDwirq hY jo

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Fast, Efficient & Friendly Services 62

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July 2025

imstr bIst hux bolygw pMjwbI! j~gI rwjgVH ƒ imilAw dunIAw dy sB qoN v~fy XUitaUbr dw AwPr

hux dunIAw dy sB qoN v~fy XUitaUbr Aqy ibznY~smYn imstr bIst dIAW vIfIEz pMjwbI ivc vI suxn ƒ imlxgIAW[ ies leI Kws izMmyvwrI inBw irhw hY pMjwb dw mShUr kMtYNt ikReytr j~gI rwjgVH[ imstr bIst ny do idn pihlW Awpxy cYnl ‘qy ie~k vIfIE jwrI kIqw hY, ijs ƒ lok pMjwbI BwSw iv~c sux skxgy[ ies dI fibMg j~gI ny kIqI hY[ quhwƒ d~s dyeIey ik dunIAw dw sB qoN v~fw XUitaUbr hwl hI iv~c muMbeI AwieAw sI[ ies dOrwn j~gI dI imstr bIst nwl mulwkwq hoeI, iPr imstr bIst ny aus dI vIfIE ƒ pMjwbI iv~c fb krn dw PYslw kIqw Aqy j~gI ny Brosw idvwieAw ik auh aus dIAW vIfIEz ƒ pMjwbI iv~c fb krygw[ lgBg ie~k h&qw pihlW, imstr bIst ny aukq vIfIE ƒ fb krn leI j~gI ƒ ie~k pwrsl ByijAw, ijs qoN bwAd j~gI ny aukq vIfIE ƒ fb kIqw Aqy aukq fibMg dI pRikirAw sMbMDI ie~k vIfIE vI jwrI kIqI geI, ijs iv~c ausny d~isAw ik ausƒ kuJ muSklW dw swhmxw krnw ipAw, pr aus

July 2025

ny Awpxw kMm vDIAw FMg nwl kIqw[ imstr bIst dI auprokq vIfIE dw isrlyK ‘romWitk fyt Prwm 1 fwlr tU 5 l~K fwlr’ sI[ j~gI ny ikhwik mYƒ imstr bIst v~loN ByjI geI sikRpt iml geI sI, mYN prmwqmw dw DMnvwd kIqw Aqy Awpxw kMm SurU kr id~qw[ ikauNik mYN dunIAw dy sB qoN v~fy XUitaUbr imstr bIst dI vIfIE ƒ pMjwbI iv~c fb krn jw irhw sI[ mYN Awpxw kMm Swm 6 vjy dy krIb SurU kIqw Aqy 1.30 vjy q~k lgwqwr kMm kIqw[ j~gI ny A~gy ikhw- imstr bIst ny mYƒ ikhw sI ik auh vIfIE ƒ pMjwbI iv~c f~b krygw Aqy aus ny mYƒ ieh mOkw id~qw[ quhwƒ d~s dyeIey ik j~gI dy ieMstwgRwm ‘qy lgBg 1 l~K 23 hzwr PwloArz hn[ ies dy nwl hI, j~gI dy XUitaUb ‘qy lgBg 1.69 imlIAn sbskRweIbr hn[ imlI jwxkwrI Anuswr, AMdwzw lgwieAw igAw hY ik ArbpqI XUitaUbr Aqy kwrobwrI imstr bIst dI mwisk kmweI 50 imlIAn fwlr XwnI lgBg 427 kroV rupey hY[ 2024 iv~c auh 26 swl dI aumr iv~c ArbpqIAW dI sUcI iv~c Swml hoieAw[

XwnI ik aus smyN aus dI ku~l jwiedwd 8,500 kroV rupey dy krIb sI[ sYilibRtI nY~t vrQ muqwbk auh dunIAw dw 8vW sB qoN Cotw ArbpqI hY[ aus dw nwm jymz stIPn fonwlfsn hY[ hwlWik, syilibRtI nY~t vrQ iv~c id~qw igAw 50 imlIAn fwlr dw mwisk AMkVw imstr bIst dy swlwnw ku~l mwlIey ‘qy ADwrq hY[ quhwƒ d~s dyeIey ik imstr bIst dy XUitaUb ‘qy lgBg 403 imlIAn sbskRweIbr hn[ 7 meI 1998 ƒ AmrIkw dy kMsws iv~c jnmy, imstr bIst ny isr& 12 swl dI aumr iv~c ‘imstrbIst 6000’ nwm dw ie~k XUitaUb cYnl SurU kIqw[ Awpxy SurUAwqI idnW iv~c, auh gyimMg Aqy hor XUitaUbrW dI kmweI dw AMdwzw lgwaux ‘qy vIfIE bxwauNdw sI pr 2017 iv~c 1 l~K q~k igxqI krn vwlw vIfIE vwierl hox qoN bwAd ausdI iksmq bdl geI[ By: Sajan Kumar

www. entertainmentmagazine.ca 63

knyfw-fy dw jSn, jwxoN kI hY ies dw ieiqhws 1 julweI ƒ ivSv kYnyfw idvs vjoN mnwieAw jWdw hY[ keI sMivDwnk sMmylnW qoN bwAd 1867 sMivDwn AYkt qihq 1 julweI ƒ 1867 ƒ cwr sUibAW EntwrIE, ikaUibk, novw skotIAw Aqy nvIN bRMsikv dw AiDkwrq qOr ‘qy AYlwn kIqw igAw sI[ ies ieiqhwsk idn ƒ ivSv kYnyfw idvs vjoN Xwd kIqw jWdw hY[ kYnyfw dI igxqI dunIAw dy ivkisq dySW ‘c kIqI jWdI hY[ kYnyfw ƒ jykr ‘imMnI Bwrq’ ikhw jwvy qW glq nhIN hovygw ikauNik iek irport muqwbk ieQy hr swl 30 hzwr qoN v~D BwrqI jw ky v~s jWdy hn Aqy ienHW ‘coN sB qoN izAwdw lok pMjwb qoN AwauNdy hn[ quhwƒ jwx ky hYrwnI hovygI ik kYnyfw dw krIb 40 PIsdI ih~sw jMgl hY[ kYnYfw ƒ JIlW dw dyS vI ikhw jWdw hY ikauNik ieQy bhuq swrIAW JIlW hn[ Aijhy mMinAw jWdwhY ik dunIAw dw krIb 20 PIsdI pwxI kYnyfw dIAW JIlW ‘c hI pwieAw jWdw hY[ isrP ieh nhIN, ienHW JIlW kwrn Aijhw vI mMinAw jWdw hY ik kYnyfw dw pwxI imnrl vwtr qoN vI izAwdw sw& hY[ ivSv kYnyfw idvs ‘qy jnqk Cu~tI hY[ QW-QW jSn mnwey jWdy hn Aqy rYlIAW k~FIAW jWdIAW hn[ kYnyfw au~qrI AmrIkw dw iek dyS hY[ kYnyfw ‘c 7821 iklomItr lMbw tRWs-kYnyfw hweIvyA hY ijs ƒ dunIAw dy sB qoN lMby rwjmwrgW ‘coN iek mMinAw jWdw hY[ ies ‘c 10 sUby Aqy iqMn kyNdr Swsq pRdyS hn[ ieh mhWdIp

dy au~qrI ih~sy ‘c siQq hY jo AtlWitk qoN pRSWq mhwswgr q~k Aqy au~qr ‘c Awrkitk mhWswgr q~k PYilAw hoieAw hY[ kYnyfw dw ku~l KyqrPl 99.8 imlIAn vrg iklomItr hY[ kYnyfw ku~l Kyqr Pl dy ilhwz nwl dunIAw dw dUjw sB qoN v~fw dyS hY Aqy zmInI KyqrPl dy ilhwz nwl dUjw sB qoN v~fw dyS hY[ AmrIkw dy nwl ies dI AMqrrwStrI srh~d dunIAw dI sB qoN v~fI zmInI srh~d hY[ kYnyfw ‘c jykr iksy cIz dI kImq 10 fwlr qoN v~D hY qW qusIN is~ikAW ‘c ies dw Bugqwn nhIN kr skdy Aqy quhwƒ not dyxw pvygw[

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kYnyfw idvs ‘qy lwl Aqy ic~ty k~pVy ies idn lwl Aqy ic~ty rMg dy k~pVy pwauxw, bwrbIkXUb leI iksy dosq dy Gr jwxw, Aqy iPr AwiqSbwzI dyKx leI Sihr iv~c jwxw ie~k prMprw hY[ mYpl lIP kYnyfw dw pRqIk hY[ kYnyfw dw JMfw lwl Aqy ic~tw hY ijs ‘qy mYpl p~qw hY[ iesƒ 1965 iv~c ApxwieAw igAw sI[ kYnyfw idvs ‘qy lok jo k~pVy pihndy hn, aunHW ‘qy Aksr kYnyfw dw JMfw huMdw hY[ By: Sajan Kumar

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Your Insurance Expert 64

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July 2025

bnwnw pYn kyk

sm~grI: mYdw - 125 grwm byikMg pwaUfr - 1 tI spUn lUx - cutkI Br kYstr Sugr - 2 tybl spUn S~kr - 125 im.lI du~D - zrUrq Anuswr AWfw - 1 m~Kx - 1 tybl spUn (ipGlw hoieAw) m~Kx - pkwaux leI kylw - 1 (kitAw hoieAw) PrUts - gwrinS leI mypl isrp jW Sihd - gwrinS leI

FMg : sB qoN pihlW iek bwaul ivc 125 grwm mYdw, 1 tI spUn byikMg pwaUfr, cutkIBr lUx Aqy 2 tybl spUn kYstr Sugr ƒ imks kro[ dU~jy ktory ivc zrUrq Anuswr du~D, 1 AWfw Aqy 1 tybl spUn ipGlw hoieAw m~Kx pw ky cMgI qrHW imks kr lE[ hux mYdy dy imSrx ƒ du~D dy imSrx ivc pw ky PyNtyN[ ies ƒ q~d q~k PyNtoN jdoN qk imSrx nrm nw ho jwvy[ imSrx QoVHw gwVw hox qy swief au~qy r~K idE[ nwn sitk pYn ƒ G~t gYs au~qy grm kr ky aus ivc m~Kx pw ky ipGlw lE[ ies ivc iek tybl spUn mYdy dw imSrx pw ky q~d q~k pkwE, jdoN q~k pYn kyk dy aUprI ih~sy qoN bulbuly nhIN inklx l~gx[ iPr aus au~qy kyly dy tukVy r~Ko Aqy iPr plt idE[ pyn kyk ƒ donW qoN golfn brwaun hox q~k pkw lE[ iesy qrHW swry pYn kyk iqAwr kr lE[ pYnkyk pkwaux qoN bwAd ies ƒ PrUt, mypl isrp jW Sihd nwl gwrinS kro[ quhwfw bnwnw pYn kyk bx ky iqAwr hY[ hux qusI ies ƒ srv kro[ By: Sajan Kumar

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July 2025

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¦f¸feÊ ÀfZ IY¸f ³fWXeÔ WXû¦fe AfBÊVf`OXû IYe ¨f¸fIY, þf³fZÔ »f¦ff³fZ IYf ÀfWXe °fSXeIYf AüSX ³fE MÑZÔOX ¸fZIYA´f VfbøY IYSX³fZ ÀfZ ´fWX»fZ AfBÊ d»fOX (AfÔJûÔ IYe °U¨ff) AüSX ´f»fIYûÔ IYe A¨Le °fSXWX ÀfRYfBÊ IYSX³ff ¶fWXb°f þøYSXe WX` °ffdIY AfBÊVf`OXû »fÔ¶fZ Àf¸f¹f °fIY AfÔJûÔ ´fSX dMXIY ÀfIZYÜ BÀfIZY d»fE dIYÀfe Àfü¸¹f AüSX A¨LZ ¢»feÔþSX IYe ¸fQQ ÀfZ WX»IZY WXf±fûÔ ÀfZ AfÔJûÔ IZY DY´fSXe dWXÀÀfZ IYe ÀfRYfBÊ IYSXZÔÜ BÀfÀfZ CX³f ´fSX þ¸ff Ad°fdSXöY °fZ»f, ¸fÈ°f °U¨ff, ²fc»f-d¸f˜e AüSX A³¹f ¦fÔQ¦fe WXMX þfE¦feÜ AfÔJûÔ IZY AfÀf-´ffÀf IYe °U¨ff Vfb¿IY WXû°fe WX`, BÀfd»fE CXÀfZ ³f¸fe ´fiQf³f IYSX³fZ IZY d»fE dIYÀfe A¨Le AfBÊ IiYe¸f ÀfZ ¸fÀffþ IYSXZÔÜ BÀfÀfZ ´f»fIZYÔ Vfb¿IY ·fe ³fWXeÔ »f¦fZÔ¦fe AüSX AfBÊVf`OXû IZY d»fE EIY A¨Lf dÀIY³f ¶fZÀf ·fe °f`¹ffSX WXû þfE¦ffÜ

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AfÔJûÔ IZY DY´fSX ¸fZIYA´f »fÔ¶fZ Àf¸f¹f °fIY dMXIZY, BÀfIZY d»fE Àf·fe ¸fZIYA´f AfdMXÊÀMX ´fifB¸fSX IYf BÀ°fZ¸ff»f IYSX³fZ IYe Àf»ffWX QZ°fZ WX`ÔÜ AfBÊ ¸fZIYA´f IZY d»fE ·fe AfBÊVf`OXû ´fifB¸fSX IYf BÀ°fZ¸ff»f IYSX³ff ¨ffdWXEÜ ¹fWX ´f»fIYûÔ IYe °U¨ff IYû d¨fIY³ff ¶f³ff°ff WX` AüSX AfBÊVf`OXû IZY SXÔ¦f IYû CX·ffSX³fZ IYf ·fe IYf¸f IYSX°ff WX`Ü BÀfIYe EIY ´f°f»fe ´fSX°f AfÔJûÔ ´fSX »f¦ffEÔ AüSX ´fcSXe °fSXWX ÀfZMX WXû þf³fZ IZY ¶ffQ WXe AfBÊ ¸fZIYA´f VfbøY IYSXZÔÜ ¹fdQ Af´fIYû »f¦f°ff WX` dIY ª¹ffQf ¸ffÂff ¸fZÔ AfBÊVf`OXû »ff¦ff³fZ ÀfZ UWX »fÔ¶fZ Àf¸f¹f °fIY dMXIYe SXWXZ¦fe, °fû ¹fWX dÀfRYÊ EIY ·fi¸f WX`Ü AfBÊVf`OXû IYû »fÔ¶fZ Àf¸f¹f °fIY RiYZVf ¶f³ffE SXJ³fZ IZY d»fE ª¹ffQf ¸ffÂff ¸fZÔ AfBÊVf`OXû »f¦ff³fZ IYe þøYSX°f ³fWXeÔ WX` ¢¹fûÔdIY BÀfÀfZ AfÔJûÔ ´fSX CXÀfIYe ¸fûMXe ´fSX°f ¨fPÞX þfE¦fe, þû ²feSXZ-²feSXZ ÓfOÞX°fe SXWXZ¦feÜ BÀfIYe ¶fþf¹f ÀfWXe °fIY³feIY IYf BÀ°fZ¸ff»f IYSXZÔ AüSX ¶»fZÔdOXÔ¦f ¶fiVf IYe ¸fQQ ÀfZ AfBÊVf`OXû IYû EIY Àf¸ff³f ´f°f»fe ´fSX°fûÔ IZY øY´f ¸fZÔ »f¦ffEÔÜ ¸f³f¨ffWXe VfZOX AüSX »fbIY °f`¹ffSX WXû þf³fZ IZY ¶ffQ ³¹fcMÑ»f MXû³f ´ffCXOXSX Vf`OXû ÀfZ CXÀfZ ÀfZMX IYSX »fZÔÜ BÀf ¶ffSX IYe ¦fd¸fʹfûÔ ¸fZÔ Àfb³fWXSXZ SXÔ¦f IZY Àff±f WXSXZ SXÔ¦f IZY A»f¦f-A»f¦f VfZOX Uf»fZ AfBÊVf`OXûÔ IYû Jc¶f ´fÀfÔQ dIY¹ff þf

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dþÀfÀfZ AfÔJZÔ ¶fOÞXe dQJ°fe WX`ÔÜ ³¹fcMÑ»f ÀfZ »fZIYSX ¶fû»OX... WXSX SXÔ¦f ¸fZÔ ¹fWX »fbIY þÔ¨f°ff WX`Ü ·feOÞX ÀfZ A»f¦f dQJ³fZ IZY d»fE BÀfZ Afþ¸ff ÀfIY°fe WX`ÔÜ

By: Sajan Kumar

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IYf BÀ°fZ¸ff»f IYSX³ff ¨ffdWXEÜ øYJe AüSX ¶fZþf³f °U¨ff ÀfZ LbMXIYfSXf ´ff³fZ IZY d»fE BÀf °fSXWX ÀfZ dUMXfd¸f³f BÊ IZY I`Y´Àfc»f IYf BÀ°fZ¸ff»f dIY¹ff þf ÀfIY°ff WX`Ü BÀf ´fZÀMX IYû A´f³fZ dÀIY³f IZY¹fSX øYMXe³f IYf dWXÀÀff ¶f³ffIYSX Af´f A´f³fe °U¨ff IYe SXÔ¦f°f IYû IYfRYe WXQ °fIY Àfb²ffSX ÀfIY°fZ WX`ÔÜ By: Sajan Kumar

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dÀIY³f ´fSX ¦»fû »ffE¦ff ¶fd»IY ¸fb»°ff³fe d¸f˜e dÀIY³f ´fSX WXû SXWXZ E¢ÀMÑf Afg¹f»f IYû dSX¸fcU IYSX d¨f´fd¨f´fZ´f³f IYû QcSX IYSX³fZ ¸fZÔ ¸fQQ IYSXZ¦ffÜ By: Sajan Kumar

EZÀfZ ¶f³ffEÔ AfBÀf ¢¹fc¶f -RZYÀf UfgVf Uf»fZ AfBÀf ¢¹fc¶f IYû ¶f³ff³fZ IZY d»fE ¸fb»°ff³fe d¸f˜e IYû »fZÔÜ BÀfZ Af»fc IZY Af²ff IY´f SXÀf ¸fZÔ d·f¦fû QZÔÜ þ¶f d¸f˜e RcY»fIYSX d¶f»IbY»f d´f§f»f þfE °fû d¸f¢Àfe IZY þfSX ¸fZÔ »fZÔÜ Af»fc IYf SXÀf d³fIYf»f³ff d¶f»IbY»f AfÀff³f WX`Ü Àf¶fÀfZ ´fWX»fZ Af»fc IYû d§fÀf »fZÔ dRYSX dIYÀfe IY´fOÞXZ IYe ¸fQQ ÀfZ Lf³f »fZÔÜ BÀfÀfZ Af´fIYû Af»fc IYf SXÀf AfÀff³fe ÀfZ d¸f»f þfE¦ffÜ U`ÀfZ Af´f ¨ffWXZÔ °fû Af»fc IYû d§fÀfIYSX Àfe²fZ ¸fb»°ff³fe d¸f˜e IZY Àff±f ´feÀf ÀfIY°fZ WX`ÔÜA¶f BÀf¸fZ d´f§f»fe d¸f˜e IZY Àff±f Qû ¨f¸¸f¨f ¶fZÀf³f AüSX Àff±f ¸fZÔ EIY ¨f¸¸f¨f IYfgRYe ´ffCXOXSX OXf»fZÔÜ Àff±f ¸fZÔ 4 ¨f¸¸f¨f ¶fZ¶fe UfgVf OXf»fIYSX d¸f¢Àf IYSX »fZÔÜ A¶f

July 2025

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July 2025

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By: Sajan Kumar

By: Sajan Kumar

July 2025

www. entertainmentmagazine.ca 69

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IY³ffOXf OXZ IYe VfbøYAf°f 1 þb»ffBÊ, 1867 IZY dQ³f WXbBÊ ±feÜ BÀfe dQ³f IY³ffOXf EIY ÀU°fÔÂf AüSX ÀUVffdÀf°f QZVf ¶f³ff ±ff AüSX ´fWX»fe ¶ffSX IY³ffOXf OXZ IYf þV³f ¸f³ff¹ff ¦f¹ff ±ffÜ °f¶f ÀfZ WXSX Àff»f 1 þb»ffBÊ IYf dQ³f IY³ffOXf ¸fZÔ IY³ffOXf OXZ IZY øY´f ¸fZÔ ¸f³ff¹ff þf°ff WX`Ü QZJf þfE °fû IY³ffOXf ´fcSXe Qbd³f¹ff IZY Àf¶fÀfZ ÀfbSXdÃf°f QZVfûÔ ¸fZÔ ÀfZ EIY

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July 2025

July 2025

SXf¯ff ³ff¹fOXc

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movie review

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By: Sajan Kumar

www. entertainmentmagazine.ca

71

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ÀMX`d¸f³ff ¶fPÞXZ¦ffÜ BÀfZ IYSX³fZ IZY d»fE Àfe²fZ JOÞXZ WXû þfEÔ A¶f EIY EIY IYSXIZY A´f³fZ §fbMX³fûÔ IYû Lf°fe °fIY CXNXfEÔÜ WXf±fûÔ IYû QüOÞX³fZ IYe °fSXWX dWX»ffEÔ AüSX §fbMX³fZ IYû dþ°f³ff WXû ÀfIZY DY´fSX »fZIYSX þfEÔÜ 4 ÀMÑZMX »fZ¦f IiYÔ¨f IYSX³ff IYfRYe AfÀff³f WX`Ü BÀfIZY d»fE ¸f`MX ´fSX Àfe²fZ »fZMX þfÔEÔ AüSX ´f`SXûÔ IYû Àfe²ff DY´fSX IYe AûSX CXNXfEÔÜ A¶f WXf±fûÔ IYû Af¦fZ IYe AûSX CXNXfEÔ AüSX BÀfIZY Àff±f WXe dÀfSX, IÔY²fZ AüSX DY´fSXe ´feNX IYû ±fûOÞXf DY´fSX CXNXfEÔ dþÀfÀfZ ´fZMX ÀfZ dJÔ¨ffU AfEÜ A¶f Uf´fÀf þ¸fe³f ´fSX »fZMX þfEÔ »fZdIY³f dÀfSX IYû ±fûOÞXf DY´fSX WXe SXJZÔÜ By: Sajan Kumar

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þf³fZÔ d¸f»f°fZ WX`Ô IYü³f ÀfZ RYf¹fQZ WXbE ¶ff»fûÔ IYû AfÀff³fe ÀfZ Àfb»fÓff³fZ ¸fZÔ ¸fQQ IYSX°ff WX`Ü ¹fWX ¶ff»fûÔ IYû ³f¸fe QZ°ff WX`, øYJZ´f³f IYû SXûIY°ff WX`, dþÀfÀfZ ¶ff»f ª¹ffQf ¸f`³fZþ WXû°fZ WX`Ô AüSX ÀMXfB»f IYSX³ff AfÀff³f WXû þf°ff WX`Ü BÀfÀfZ Af´fIZY ¶ff»fûÔ IYe ¶f³ffUMX ·fe d¨fIY³fe WXû°fe WX`, dþÀfÀfZ Af´fIZY ¶ff»f ¨f¸fIYQfSX dQJfBÊ QZÔ¦fZÜ

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EIY IY´f IY¨¨fZ ¨ffU»f »fZÔ AüSX CXÀfZ A¨Le °fSXWX ²fû »fZÔÜ ²fûE WXbE ¨ffU»f ¸fZÔ 3 IY´f ´ff³fe OXf»fZÔ AüSX ¨ffU»f IYû 30 d¸f³fMX IZY d»fE d·f¦fû QZÔÜ 30 d¸f³fMX ¶ffQ, L»f³fe ÀfZ ¨ffU»f IYû d³fIYf»f »fZÔ AüSX ´ff³fe IYû EIY A»f¦f ¶f°fʳf ¸fZÔ SXJ »fZÔÜ Af´f BÀf ¨ffU»f IZY ´ff³fe IYû EIY dQ³f IZY d»fE dIYÀfe IÔYMXZ³fSX ¸fZÔ ¶fÔQ IYSXIZY SXJ ÀfIY°fZ WX`Ô (dIYd¯U°f WXû³fZ QZÔ)Ü BÀfÀfZ BÀfIZY EÔMXeAfg¢ÀfeOXZÔMX À°fSX ¸fZÔ Àfb²ffSX WXû°ff WX` AüSX ¹fWX Ad²fIY RYf¹fQZ¸fÔQ WXû ÀfIY°ff WX`Ü A´f³fZ ¶ff»fûÔ IYû Vf`¸´fc AüSX IÔYOXeVf³fSX ÀfZ ²fûEh AüSX dRYSX ÀffRY ´ff³fe ÀfZ A¨Le °fSXWX ²fû »fZÔÜ BÀfIZY ¶ffQ, °f`¹ffSX dIYE ¦fE ¨ffU»f IZY ´ff³fe IYû A´f³fZ dÀfSX AüSX ´fcSXZ ¶ff»fûÔ ´fSX A¨Le °fSXWX OXf»fZÔÜ A¦f»fZ 20 d¸f³fMX °fIY ²feSXZ-²feSXZ ¸ffd»fVf IYSXZÔÜ BÀfZ AüSX 10 d¸f³fMX °fIY ¶ff»fûÔ ´fSX »f¦ff SXWX³fZ QZÔÜ Af´f ¨ffWXZÔ °fû BÀf QüSXf³f ¶ff»fûÔ IYû ¦f¸fÊ ´ff³fe ¸fZÔ d·f¦fûE WXbE °füd»f¹fZ ÀfZ PXIY ÀfIY°fZ WX`Ô °ffdIY ´fû¿fIY °f°U ¶fZWX°fSX °fSXeIZY ÀfZ AUVfûd¿f°f WXûÔÜ IbY»f 30 d¸f³fMX IZY ¶ffQ, A´f³fZ ¶ff»fûÔ IYû Àff¸ff³¹f ´ff³fe ÀfZ A¨Le °fSXWX ²fû »fZÔ AüSX AÔ°f ¸fZÔ ¶ff»fûÔ ´fSX ÀfeSX¸f »f¦ffEhÜ By: Sajan Kumar

July 2025

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I`YÀfZ ¶f³ffEÔ ¸fJ³fe ÀffgÀf ´ffÀ°ff ´ffÀ°ff ¶f³ff³fZ IZY d»fE Àf¶fÀfZ ´fWX»fZ BÀfZ CX¶ff»fZÔÜ BÀfIZY d»fE EIY ¶f°fʳf ¸fZÔ ´ff³fe ¦f¸fÊ IYSXZÔ AüSX dRYSX BÀf¸fZÔ ³f¸fIY OXf»fIYSX ´ffÀ°ff OXf»fZÔÜ ´ffÀ°ff IYû IY¸f ÀfZ IY¸f 85-90 ´fid°fVf°f °fIY ´fIYfEÔÜ A¶f BÀfIYf ´ff³fe d³fIYf»f IYSX A»f¦f SXJ QZÔÜ AüSX ´ffÀ°ff IYû NXÔOXZ ´ff³fe ÀfZ ²fûIYSX Lf³f »fZÔÜ A¶f EIY ´f`³f ¸fZÔ °fZ»f ¦fSX¸f IYSXZÔ, CXÀf¸fZÔ »füÔ¦f, IYV¸feSXe d¸f¨fÊ, ´¹ffþ, »fWXÀfb³f, MX¸ffMXSX, IYfþc, ³f¸fIY AüSX ±fûOÞXf ¸f¢J³f OXf»fZÔÜ A¶f Àf·fe ¨feþûÔ IYû ´fcSXe °fSXWX ÀfZ ³fSX¸f WXû³fZ °fIY ²fe¸fe AfÔ¨f ´fSX ´fIYfEÔÜ A¶f BÀf d¸f¢Àf IYû ´feÀfIYSX d¨fIY³fe ´¹fcSXe ¶f³ff »fZÔÜ EIY IYPÞXfBÊ ¸fZÔ ±fûOÞXf °fZ»f ¹ff ¸f¢J³f ¦fSX¸f IYSXZÔÜ dRYSX BÀf¸fZÔ °fe³fûÔ °fSXWX IYe dVf¸f»ff d¸f¨fÊ AüSX ÀUeMX IYfg³fÊ OXf»fZÔÜ A¶f d¸f¨fÊ ´ffCXOXSX, AfgdSX¦fZ³fû AüSX °f`¹ffSX ´¹fcSXe OXf»fZÔ 2-3 d¸f³fMX °fIY ´fIYfEÔÜ A¶f BÀf¸fZÔ IZY¨f´f, IiYe¸f AüSX CX¶f»ff WXbAf ´ffÀ°ff d¸f»ffEÔÜ Àf¶f IbYL A¨Le °fSXWX d¸f¢ÀfSX WXû³fZ °fIY ´fIYf »fZÔÜ °ffþf ²fd³f¹ff ÀfZ ¦ffd³fÊVf IYSXZÔ AüSX ¦fSX¸ff¦fSX¸f ´fSXûÀfZÔ?

By: Sajan Kumar

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By: Sajan Kumar

I`YÀfZ ¶f³ffEÔ ¸fJ³fe ÀffgÀf ´ffÀ°ff 41 ¶fOÞXf ¨f¸¸f¨f °fZ»f 41 LûMXf ¨f¸¸f¨f þeSXf 42 °fZþ´fØff 41 BÔ¨f Qf»f¨fe³fe IYf MXbIYOÞXf 41 LûMXf ¨f¸¸f¨f IYMXf WXbAf AQSXIY 42 LûMXZ ¨f¸¸f¨f IYMXf WXbAf »fWXÀfb³f 4500 ¦fif¸f IYMXZ WXbE MX¸ffMXSX 42 ¶fOÞXZ ¨f¸¸f¨f IYMXf WXbAf ²fd³f¹ff 42 LûMXZ ¨f¸¸f¨f IYMXe WXbBÊ WXSXe d¸f¨fÊ 41 LûMXZ ¨f¸¸f¨f ³f¸fIY 41 LûMXf ¨f¸¸f¨f °ffþe IcYMXe WXbBÊ IYf»fe d¸f¨fÊ °fOÞXIZY IZY d»fE -1 ¶fOÞXf ¨f¸¸f¨f §fe -1 LûMXf ¨f¸¸f¨f þeSXf -¼ LûMXf ¨f¸¸f¨f WXeÔ¦f -10-12 IYSXe ´fØfZ MX¸ffMXSX IYf VfûSX¶ff ¶f³ff³fZ IYf °fSXeIYf MX¸ffMXSX IYf VfûSX¶ff ¶f³ff³fZ IZY d»fE Àf¶fÀfZ ´fWX»fZ EIY ´f`³f ¸fZÔ °fZ»f OXf»fIYSX CXÀfZ ¸fedOX¹f¸f °fZþ AfÔ¨f ´fSX ¦fSX¸f IYSXZÔÜ BÀfIZY ¶ffQ ´f`³f ¸fZÔ þeSXf, °fZþ´fØff AüSX Qf»f¨fe³fe OXf»fIYSX 4-5 ÀfZIZYÔOX ¨fMXIY³fZ QZÔÜ A¶f ´f`³f ¸fZÔ AQSXIY, »fWXÀfb³f OXf»fIYSX EIY d¸f³fMX °fIY •fc³f³fZ IZY ¶ffQ MX¸ffMXSX, ²fd³f¹ff AüSX WXSXe d¸f¨fÊ OXf»fIYSX 5 d¸f³fMX ´fIYfEÔÜ

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By: Sajan Kumar

July 2025

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This Canada Day, we’re celebrating our country and the incredible people who call it home.

From your first car to your next big adventure, we’re proud to have been part of your journey since 1978. And while this year marks our 25th anniversary doing business as OpenRoad, it’s Canadians like you who truly drive us forward. Here’s to the open road ahead.

OpenRoadAutoGroup.com

July 2025

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wishes you a Happy

FRESH PRODUCE • GROCERIES • BAKERY • DELI FRESH • DIARY FRESH PRODUCE • GROCERIES • BAKERY • DELI FRESH • DAIRY CLOTHING • HOME, BATH & KITCHEN • PHARMACY • OPTICAL • BEAUTY CLOTHING • HOME • BATH & KITCHEN • PHARMACY • OPTICAL • BEAUTY

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