November 2024

PUBLISHER notE

Dear readers,

As we prepare to celebrate Diwali, the Festival of Lights, I invite you to embrace the spirit of this cherished occasion with the same enthusiasm here in Canada as we do in India. Diwali is more than just a festival; it symbolizes hope, unity, and the triumph of light over darkness. It brings together families and communities, transcending borders and cultures. This year, let us make Diwali a vibrant affair, illuminating our homes and hearts with the joy of togetherness.

In the midst of our Diwali celebrations, we also recognize the significance of Remembrance Day, which occurs just days after. This is a time to honor the sacrifices of our brave servicemen and women who have fought for our freedom. As we light our diyas and share festive meals, let us take a moment to reflect on their courage and commitment, paying tribute to their legacy.

In our diverse Canadian landscape, we have a unique opportunity to showcase the beauty of our traditions while fostering connections with others. Let’s invite friends and neighbors to join in the festivities—whether through shared meals, cultural exchanges, or community celebrations. This is a time to spread love and goodwill,

reminding us that light and positivity can flourish even in challenging times.

In this special edition, you will find a range of content designed to enrich your Diwali experience. Our food section features delightful recipes perfect for hosting memorable dinners, while our health section offers tips on staying fit amid festive indulgence. Additionally, our wellness guide will help you thrive during this joyous season, ensuring that you nurture both body and spirit.

Our decor section will inspire you to create “Handmade Happiness” with DIY Diwali decorations that brighten your celebrations, adding a personal touch to your festive ambiance. And don’t miss our travel section, which invites you to explore top destinations around the world where Diwali is celebrated, showcasing the unique cultural expressions and festivities that make this festival so beloved.

As we adorn our homes with lights and rangoli, may we also fill our lives with compassion and gratitude. Let us reflect on our blessings and extend our hands to those in need, embodying the true essence of Diwali.

Together, let us create a celebration that resonates with the vibrancy of our homeland while also honoring the legacy of those who have served our country. May Diwali shine brightly in the hearts of all who partake, regardless of their backgrounds.

As we look ahead, I invite you to share your thoughts, suggestions, and recommendations with us at rajesh@entertainmentmagazine.ca

You can also visit our website www. entertainmentmagazine.ca to get an e-copy of this magazine.

Wishing you and your loved ones a joyous and prosperous Diwali.

Love and Regards.

Rajesh Ansal, Founder and President, South Asian Entertainment Magazine Ansal

PUBLISHER

Ansal Media Group Inc.

E DITOR

Nikita Sharma

D ESI gn-Lay OUT

Sunil Kumar

P HOTO C REDITS

Rajesh Ansal

Western Community College

BRITsusheela

Dr. Hakam Singh Bhullar

PICS

SFFCS

Phalak Betab

OpenRoad Honda Burnaby

Porsche Centre Richmond

CO n TRIBUTI ng w RITERS

Nikita Sharma

Dr. Pargat Singh Bhurji

IANS

Sajjan Kumar

Ritika Sharma

Phalak Betab

BRITsusheela

Dr. Irfan Shaikh

Puja Gupta

Dr. Nitika Kohli S

Karan Kumar

Dhawni Berry

Celebrating Diwali:

Diwali is a time of renewal, reflection, and connection, where homes are adorned with diyas and rangoli, sweets are shared, and prayers are offered to deities. With its rich tapestry of customs, stories, and meanings, Diwali not only honors historical traditions but also fosters a sense of community and hope that resonates across cultures and generations.

A jOURNEY ThROUgh hISTORY, CULTURE, AND SPIRITUALITY

The origins of Diwali can be TraceD back T o ancienT hinDu TexTs, parTicularly The ramayana anD The puranas.

Diwali, also known as Deepavali, is one of the most significant festivals celebrated across India and by Indian communities around the globe. Often referred to as the “Festival of Lights,” Diwali symbolizes the triumph of light over darkness and good over evil. This vibrant festival, deeply rooted in history and culture, offers a rich tapestry of stories, rituals, and meanings that resonate with millions of people.

Historical Origins

The origins of Diwali can be traced back to ancient Hindu texts, particularly the Ramayana and the Puranas. The festival has various interpretations and associations, depending on the region and cultural traditions.

One of the most celebrated narratives of Diwali centers around the epic tale of Lord Rama. In northern India, Diwali commemorates Rama’s return to the kingdom of Ayodhya after a 14-year exile, during which he vanquished the demon king Ravana. The people of Ayodhya lit oil lamps, or diyas, to illuminate the path for Rama, Sita, and Lakshmana, symbolizing the joy and relief at their return. This act of lighting lamps has evolved into a widespread practice during the festival, representing the dispelling of darkness and ignorance.

In southern India, Diwali marks the victory of Lord Krishna over the demon Narakasura, who had terrorized the heavens and earth. Krishna’s defeat of Narakasura is celebrated as a reminder of the power of good over evil, reinforcing the festival’s core theme.

Diwali also holds significance for various religious communities. For Jains, the festival marks the day when Lord Mahavira attained nirvana. Sikhs celebrate Bandi Chhor Divas, which coincides with Diwali, commemorating the release of Guru Hargobind Ji from imprisonment by the Mughal emperor Jahangir. This rich array of associations illustrates Diwali’s importance across different faiths.

Cultural Practices

Diwali is celebrated over five days, each day imbued with its unique significance and rituals:

1. Dhanteras: The festival begins with Dhanteras, a day dedicated to wealth and prosperity. People worship Lord Dhanvantari, the god of medicine, and often purchase gold or silver items, believing this act invites wealth into their homes.

2. Naraka Chaturdashi: This day, also known as Choti Diwali, commemorates Lord Krishna’s victory over Narakasura. It is marked by early morning rituals, including the traditional practice of taking a holy bath, followed by the lighting of diyas and the bursting of firecrackers.

3. Diwali: The third day is the most significant, featuring prayers to Goddess Lakshmi, the deity of wealth. Families clean and decorate their homes, lighting diyas and candles to welcome Lakshmi. The night is filled with celebrations that include feasting on festive foods, exchanging sweets and gifts, and lighting firecrackers, creating a vibrant

atmosphere of joy and festivity.

4. Govardhan Puja: The fourth day celebrates Lord Krishna’s lifting of Mount Govardhan to protect the villagers from torrential rains. This day involves preparing a special meal and creating representations of the mountain with various food items, symbolizing gratitude and reverence.

5. Bhai Dooj: The festival concludes with Bhai Dooj, celebrating the bond between brothers and sisters. On this day, sisters pray for their brothers’ well-being and prosperity, while brothers give gifts and promise to protect their sisters.

Significance of Diwali

The significance of Diwali extends beyond mere celebration, encompassing spiritual, cultural, and communal aspects that enrich the lives of those who observe it.

1. Spiritual Renewal: Diwali serves as a time for reflection and personal growth. The act of lighting diyas symbolizes the dispelling of ignorance and the illumination of knowledge. It encourages individuals to seek forgiveness for past wrongs and to embark on a path of righteousness.

2. Community Bonding: The festival fosters a sense of unity and togetherness. Families gather to celebrate, and neighborhoods come alive with vibrant decorations and communal festivities. Diwali

is an occasion for strengthening bonds and sharing joy, transcending barriers of age and background.

3. Cultural Heritage: Diwali showcases the richness of Indian culture through traditional music, dance, art, and culinary delights. Each region of India has its unique customs, from the types of sweets prepared to the rituals performed, contributing to the festival’s diverse cultural tapestry.

4. Universal Message: At its core, Diwali carries a universal message of hope, peace, and the triumph of good over evil. Its themes resonate across cultures, promoting values of love, compassion, and unity. The festival encourages people to come together, regardless of their backgrounds, to celebrate the spirit of humanity.

Diwali is more than just a festival; it is a profound celebration of life, culture, and spirituality. Its historical roots and cultural practices serve as a reminder of the importance of community, compassion, and the eternal struggle between light and darkness.

As people around the world come together to celebrate this vibrant festival, they carry forward a legacy that transcends generations, illuminating hearts and homes with joy and hope. Through the lens of Diwali, we find not only a celebration of traditions but also an invitation to reflect on our shared humanity and the light that resides within us all.

Rimpy Dhaliwal (Registrar)

“Diwali is a time to celebrate togetherness and the power of community. At WCC, we stand united with our students and staff, cherishing the diversity and shared values that make us stronger. Let the lights of Diwali inspire us to embrace knowledge, compassion, and unity in all we do. May this festival bring joy, success, and fulfillment to everyone.

Happy Diwali to all!”

Anita

Huberman (Chief Public Affairs Global Officer and Board Chair)

“Diwali is a time for reflection, renewal, and celebration of life’s triumphs. At WCC, we are proud to be part of a global community that embraces diversity and inclusivity. As we light our lamps this Diwali, let us also shine a light on the values of collaboration, progress, and unity. May this Diwali bring light and love into your lives and inspire us all to work together for a brighter, more connected future.”

Gurpal Dhaliwal (President )

“As we celebrate the Festival of Lights, Diwali reminds us of the triumph of light over darkness and hope over despair. At Western Community College, we are committed to illuminating the path to knowledge, fostering growth, and creating opportunities for a brighter future for all our students. May this Diwali bring peace, prosperity, and happiness to all our WCC family members, their loved ones, and our wider community. Wishing everyone a joyous and safe Diwali!”

Vandana

Khetarpal (Dean of Programs )

“Diwali represents new beginnings and the spirit of renewal. At WCC, we are constantly evolving to provide the best opportunities and programs for our students to thrive. Let this Diwali be a reminder that no matter the challenges, we can always rise above with hard work, dedication, and the support of our community. Wishing you all a wonderful Diwali filled with success and happiness.”

Daren

Hancott (VP of Academics)

“In this season of celebration, Diwali offers us a chance to reflect on the knowledge and growth we’ve fostered together. At WCC, we believe education is the beacon that lights the way forward, just as Diwali lights illuminate our paths. Wishing all our students, faculty, and staff a very happy Diwali filled with the joy of learning and the promise of new beginnings.”

of its operations.

Wester

Western Community College is not just an educational institution; it is a transformative force dedicated to empowering individuals and enriching lives. Through its commitment to excellence, innovation, and student success, the college stands ready to guide the next generation of leaders, innovators, and change-makers.

At the heart of Western Community College’s ethos is a dynamic learning

their practical experience alongside theoretical learning. The hospitality management program prepares students for rewarding careers in a

Western Community College stands as a beacon of educational excellence, dedicated to transforming communities through knowledge and skill development. With a mission to nurture potential and facilitate achievement, this institution embodies a commitment to student success that permeates every aspect of its operations.

Recognizing the importance of language and communication, the institution also offers robust English

education across various disciplines.

accomplishments. Prospective students can explore various financial assistance options, including Student Aid BC loans, which the college is

In the realm of business education, can pursue diplomas in business management with co-op opportunities, enhancing their practical experience alongside theoretical learning. hospitality management program students for rewarding careers industry, combining rigorous with hands-on experience in settings.

Western Community College health care training, offering a comprehensive suite of programs the Health Care Assistant diploma specialized

settings.

Western Community College also excels in health care training, offering a comprehensive suite of programs such as the Health Care Assistant diploma and specialized certifications in areas like dental assisting and gerontology. These programs not only impart vital knowledge but also emphasize the compassionate care that is essential in the healthcare field.

designated to facilitate. This allows students to apply for loans tailored to their educational programs, ensuring financial barriers are minimized.

For those interested in the aviation sector, the college provides an array of pilot training programs, including both commercial and private pilot licenses. With an emphasis on safety and technical proficiency, students are primed for success in one of the most exhilarating fields available.

For those seeking more flexibility, the college offers in-house financing options through an easy monthly payment plan. By consulting with an Admissions Representative, students can discover personalized tuition payment alternatives that best suit their needs. Additionally, affordable student lines of credit are available from major banks, including RBC, CIBC, BMO, and TD Canada Trust, further enhancing financial accessibility for aspiring learners. The college’s commitment to quality education is reflected in its state-of-the-art facilities and resources. Students benefit from a supportive infrastructure that promotes innovation and learning, making Western Community College a premier choice for those seeking to enrich their lives through education.

Recognizing the importance of language and communication, the institution also offers robust English language programs. These courses are designed to support non-native speakers in achieving fluency and confidence, opening doors to further elevate

munit y College

As students embark on their educational journeys, they join a vibrant community that values diversity, collaboration, and mutual success. The transformative power of education at Western Community College extends beyond individual achievement; it fosters a culture of excellence that uplifts entire communities.

Thank you for joining the family at Western Community College. to help our students realize their potential and achieve their

Our College is a place where the staff and instructors care abo actively participate in, students’ success. You are now a part Community College’s carefully cultivated tradition of excellenc Community College provides a dynamic, collaborative, and engaging learning environment.

Whether you are seeking to increase your career advancement and earning potential, to work and live in Canada, or to enrich your life through education, Western Community College is the right choice for you.

I wish you a very successful and rewarding journey in the years to come.

academic pursuits and integration into the

mdisciplines. education, students business opportunities, experience learning. The program prepares careers in a vibrant academics real-world also excels in a programs such as diploma and areas like dental

Financial accessibility is a cornerstone of the college 's mission. Western Community College evaluates the academic and personal achievements of each applicant, offering bursaries based on grades and special accomplishments. tance options, including Student Aid BC loans, which the college is designated to facilitate. This allows students to apply for loans tailored to their educational programs,

In addition to foundational courses, Western Community College boasts a selection of postgraduate programs, including diplomas in integrated business management and health services administration, tailored for those seeking to elevate their expertise and career prospects.

For those seeking more flexibility, the college offers in-house financing options through an easy monthly payment plan. By consulting with an Admissions Representative, students can discover personalized tuition payment alternatives that best suit their needs. Additionally, affordable student lines of credit are available from major banks, including RBC, CIBC, BMO, and TD Canada Trust, further enhancing financial accessibility for aspiring learners. The college’s commitment to quality education is reflected in its state-of-the-art facilities and resources. Students benefit from a supportive infrastructure that promotes innovation and learning, making Western Community College a premier choice for those seeking to enrich their lives through

As students embark on their educational journeys, they join a vibrant community that values diversity, collaboration, and mutual success. The transformative power of education at Western Community College extends beyond individual achievement; it fosters a culture of excellence that uplifts entire communities.

Scott Road, Surrey Campus

604.594.3500 info@wcc.ca

South Surrey Campus

604.594.3500 info@wcc.ca

604.594.3500 info@wcc.ca

Central Surrey Campus 604.594.3500 surreyinfo@wcc.ca

Prince George Campus 604.594.3500 info@wcc.ca

604.594.3500 info@wcc.ca

Abbotsford Campus

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Agassiz, BC Campus 604.594.3500 info@wcc.ca

spotlight

A chAmpion for justice in veterinAry medicine dr. hakam singh BhullAr

Dr. Hakam SingH BHullar iS an inDo-CanaDian veterinarian originally from Saron, a Small village in tHe Sangrur DiStriCt of PunjaB, inDia. He graDuateD in 1986 from PunjaB agriCultural univerSity (Pau) in luDHiana witH a DoCtor of veterinary meDiCine (Dvm) Degree. following HiS graDuation, He ServeD aS a veterinary offiCer in tHe PunjaB government until He reloCateD to CanaDa in novemBer 1991.

Two years later, in 1993, he moved to Iowa State University in Ames, Iowa, USA to complete his one year of veterinary internship. In 1995, he became a full-fledged, licensed veterinarian with the British Columbia Veterinary Medical Association (BCVMA, Regulatory Body) and opened his first clinic, Atlas Animal Hospital, in Vancouver, BC.

In the following years, Dr. Bhullar’s clinic morphed into a welcoming facility for newly graduated Punjabi immigrants to come, observe and learn. During an era where majority veterinarian immigrants were not accepted by the locals for positions of work or volunteering, he opened his clinic, home, and heart to assure them of acceptance in a foreign land. Indo-Canadian veterinarians arriving in Vancouver were guaranteed that they had a mentor and friend waiting to help them assimilate into the culture efficiently. Future generations of veterinarians were welcomed with open arms to Atlas Animal Hospital, where they were given an equal opportunity to learn, hone their skills, practice the English language, understand the business, and potentially partner with Dr. Bhullar financially in opening their own clinic in the future. Over the years, many young, Indian students have been employed at the hospital, while being given the chance to fully pursue other academia.

It had always been a dream and aspiring goal for Dr. Bhullar to make low-cost, affordable veterinary care available to all communities and their animals, within the Vancouver area. He created a system in which lower prices and more accessible business hours were offered to help those who could not afford their pet’s care financially. Dr. Bhullar eliminated the need for extra payment towards emergency hours and created an equal opportunity for all clients of different economic statuses to be able to provide the best care for their pets. His model changed the way that majority veterinary clinics are operated today in

the Lower Mainland.

Within a year of opening his first clinic, he also established his second veterinary clinic, Lansdowne Animal Hospital, in 1996. As the years progressed, he was able to successfully open several clinics, creating a chain for all IndoCanadian vets to comfortably settle in and provide care for animals. His dream was accomplished when he effectively founded numerous facilities in the Lower Mainland, offering such services. The number accounted towards a total of 20 veterinary hospitals, within the chain. This also included an innovative, state of the art, Mobile Animal Hospital, which he personally designed and created. This mobile clinic was the very first of its kind, in the history of British Columbia. It measured as a 22’ long, double wide, horse trailer with three rooms, offering a surgery area, dentistry exam set up and physical exam space.

Throughout all these years, Dr. Bhullar has been provincially recognized with numerous awards and titles:

“Dr. Bhullar is the best diagnostician in BC” - Barbara Yaffe, Vancouver Sun Reporter

“Best Ambassador to Animal Kingdom” - The Georgia Straight Newspaper Article 2004

“Best Animal Hospital in Vancouver Award” - The Georgia Straight Newspaper (numerous years running)

“Urban Legend” - Westender Newspaper Article 2003

From the success of many Indians being able to fully learn the skills needed and adjust into the culture and business, many individuals on the large association panels became upset, due to racial matters. The reputation of Dr. Bhullar, being a reasonably priced, honest, and caring veterinary doctor, created several competitors along the way. His volunteer work within the community

Best AnimAl HospitAl in VAncouVer

AwArd

The Georgia Straight Newspaper (numerous years running)

of offering pro-bono services to those who were underprivileged and could not afford treatments for their animals, was spreading like wildfire within the province. Other veterinarians of different races became unhappy by seeing the success of Indo-Canadian vets in their cities and started to form a silent partnership in wishing to eliminate the further influx of future Indians entering the field. BCVMA informed Dr. Bhullar that he needed to raise his prices and reduce his hours. However, the association refused to give this request in writing, for it was not a legal matter in their hands. In May 2004, to limit any further licensing of immigrating Indian veterinarians from India and other parts of the world, the association created a standard of the English Proficiency Exam requiring a high score from only foreign trained vets, to make the possibility of them practicing in British Columbia incredibly impossible. It was an exemplary act of racism from Caucasian leaders against foreigners specifically. This movement of racism was completely supported by the British Columbia Provincial Liberal Government.

In June 2004, a huge public demonstration, under Dr. Bhullar’s leadership, at the office of the BCVMA ensued with a large media uproar. He personally presented a cheque for $1.6 million Canadian dollars at the BCVMA’s Annual General Meeting (AGM) and challenged them all to take the English Proficiency Exam with the passing rate expected from Indo-Canadians. The entire team on the observing panel declined to attempt the examination. The governing body that was established to protect and support him, was working against all Indians to promote more Caucasian leadership and involvement. The Association continued their harassment of Dr. Bhullar, including unscheduled surprise inspections, orchestrating many cases against him, which costed him around $1.8 million from pocket to defend. During

this uphill battle, under cover tape recordings of conversations with numerous veterinarians in their own clinics, BCVMA Council Members and Registrar, and BCVMA’s own lawyer, Valerie Osborne, were made. These colleagues, who had sworn an oath to respect each other, were caught in hidden audio and video camera recordings, quoting:

“He is a misogynistic sociopath” - Valerie Osborne Registrar & Lawyer for the BCVMA

In August 2004, Dr. Bhullar and a supportive group of IndoCanadian vets, filed his first claim against the BCVMA, with the Human Rights Tribunal, in Vancouver. In April 2009, the BCVMA admitted their first step of defeat in declaring on their website that there was “no need for the English Proficiency test.” This decision was made after Dr. Bhullar proceeded with a five-year long court battle, out of pocket, for future generations of incoming veterinarians. After the Human Rights complaint was filed, there were numerous threats against Dr. Bhullar to stop the H/R proceedings. The largest threat was of having his license revoked by the association. In December 2009, the BCVMA in an ultimate act,

and physical toll on both him and his family, Dr. Bhullar was finally vindicated. This victory was brought forward with the BCVMA spending approximately over $14 million on the case overall and having to give a formally written apology to Dr. Bhullar and his family.

The “Longest Human Rights Hearing in World’s History,” a Hearing that sat for 356 working days from 9am – 5pm, over the course of 11 years, had bfinally come to an end. Dr. Bhullar was cleared of any, and all charges laid by the BCVMA. It was clearly stated by the Judge that the BCVMA was guilty of “Systemic Racism” against Dr. Bhullar and the other veterinarians who had participated in filing the H/R claim with him against their Association.

based purely on power and racial cruelty, terminated Dr. Bhullar’s license and “Erased him from their Registrar.” At one point, Dr. Bhullar was invited to a meeting with BCVMA and offered a cheque of millions of dollars in exchange for “Drop the Human Rights case and we will give you back everything.” However, he did not accept the offer, knowing that this battle was not only for himself but for the future of Indian students that dreamed of practicing in Canada one day. For another excruciating 3 years, Dr. Bhullar lived with the daily humiliation of having his hands tied from the association. For 4.5 years he was legally forbidden to touch an animal in his own place of business. After battling them in court for 15 more months, since this decision, Dr. Bhullar was able to have his license reinstated. This battle took Dr. Bhullar to the Supreme Court of British Columbia, the Court of Appeal in British Columbia and the Supreme Court of Canada in Ottawa, Ontario to defend himself and others against racism.

On October 8, 2015, after more than 11 years of court battles, a financial cost of $1.8 million dollars out of his pocket, and a mental

This is the story of a battle by a group of IndoCanadian veterinarians, led by Dr. Bhullar. This is their struggle in stopping their racist regulator, the British Columbia Veterinary Medical Association, from using its legal powers to prevent them from becoming veterinarians and from continuing to practice their profession and serve their clients. The human rights complaints filed by these veterinarians resulted in an extraordinary hearing at the British Columbia Human Rights Tribunal. A hearing, which produced a 2000-page decision that took 3 years to write. This hearing led to the British Columbia Parliament having to advise the other 25 Professional Regulatory Bodies to change their policies for being more racially acceptable.

This is the history that Dr. Bhullar established for future, incoming generations of Indian veterinarians that dream of practicing in Canada efficiently. His struggles and journey led to paving the road for the rest of the professionals, across the world, that share his dream in providing affordable care with good quality. His contributions to the community locally and in Punjab are known and set an example of how professionalism should be carried towards the benefits of others. Dr. Bhullar is the definition of “Injustice anywhere is a threat to justice everywhere.”

PICS SOCIETY APPOINTS NEW DIRECTORS TO STRENgThEN COmmUNITY LEADERShIP

The Progressive Intercultural Community Services Society (PICS) is pleased to announce the appointment of two new directors to its leadership team as the organization continues to expand its services and outreach within the community.

1. Dr. Raminder Kang, Director of Settlement & Integration Services

2. Kanika Mehra, Director of Youth

Programs and Community Services

Dr. Raminder Kang has been appointed as the Director of Settlement & Integration Services. With nearly twenty years of experience in the social service sector, Raminder began his career as a front-line worker and has recently served as Senior Manager for Settlement and Integration Services at PICS. He is actively involved as a volunteer with

the Inter Cultural Online health Network (iCON), a community-driven initiative that promotes chronic disease prevention and management for multicultural communities across British Columbia.

In addition, Raminder has served as a Master Trainer with the Chronic Disease Self-Management Programs offered by the University of Victoria, delivering workshops across the province. He also hosts a daily two-hour evening talk show on South Asian Radio, allowing him to stay attuned to community issues and concerns. Raminder holds a Bachelor of Science and a Master’s degree in Arts, and he serves on the Board of Directors for The Canada Urdu Association, promoting the Urdu language in British Columbia.

Kanika Mehra has been appointed as the Director of Youth Programs and Community Services. With over seven years of experience in the nonprofit sector, Kanika brings a wealth of expertise in program development, project management, and strategic planning. Her commitment to supporting clients from diverse cultural backgrounds enables her to facilitate employment opportunities and life skills training, fostering successful integration into Canadian society.

Kanika holds multiple professional designations, including PMP, PMIRMP, PMI-PBA, and PMI-ACP, which reflect her strong foundation in project management, risk analysis, business strategy, and agile methodologies. Since joining PICS in 2018, her passion for youth empowerment and community advocacy has made a lasting, positive impact on both the organization and the communities it serves.

These appointments are an exciting development for PICS Society, reinforcing its dedication to enhancing community services and support for individuals and families in need.

The 2024 Mayor’s Evening of Giving fundraiser was a remarkable event that showcased the spirit of community, attracting a sold-out audience dedicated to supporting the Surrey Fire Fighters Charitable Society.

WCOmmUNITY SUPPORT AT ThE 2024 mAYOR’S EVENINg Of gIVINg

ith an impressive total of over $650,000 raised, the evening was a testament to the collective effort of everyone involved and the significant impact they can have on the community.

Mayor Brenda Locke, along with her dedicated team, attended the event, emphasizing the importance of civic engagement and solidarity in addressing local needs. The proceeds from this fundraiser will directly support the Surrey Fire Fighters’ initiatives, particularly their vital Nutritional Snack Program, which plays a crucial role in the lives of children throughout the region. Last year alone, this program provided nutritious snacks to more than 7,500 students across 130 schools in Surrey, ensuring they have access to healthy food options during their school day.

The event also highlighted the generosity of numerous corporate sponsors whose

support was instrumental in making the fundraiser a success. Their contributions not only enabled the event to flourish but also demonstrated a strong commitment to social responsibility. Each sponsor played a key role in uplifting those in need, showcasing the true power of community collaboration.

A heartfelt thank you was extended to all attendees, sponsors, and supporters who made this evening possible. Their combined efforts are making a lasting difference, not only providing immediate support to children and families but also fostering a culture of care and compassion within Surrey. As the Mayor’s Evening of Giving continues to grow, it stands as a powerful reminder of what can be accomplished when a community comes together for a common cause.

celebrate the spirit of freedom on bandhi chhor diwas special

Bandhi Chhor Diwas not only reinforces cultural identity but also promotes values of unity, freedom, and joy within the community.

Bandhi Chhor Diwas, also known as the “Day of Liberation,” is a significant celebration for the Sikh community, commemorating the release of Guru Hargobind Sahib Ji from Gwalior Fort in 1619. This day, which coincides with the festival of Diwali, symbolizes the triumph of light over darkness and justice over oppression. It serves as a reminder of the importance of freedom, both spiritual and social, and the enduring struggle for justice. The festival emphasizes the values of courage, sacrifice, and community spirit, making it a profound occasion for reflection and celebration.

Here’s how you can celebrate this day along with your friends and

family to honor the legacy of Guru Hargobind Sahib Ji.

Attend gurdwara services

The celebration begins with special prayers and services at local gurdwaras. Sikhs gather for a diwan (congregation) to recite hymns and reflect on the teachings of Guru Hargobind Sahib Ji. Participating in the kirtan (devotional singing) fosters a sense of community and devotion, allowing attendees to connect spiritually and celebrate their heritage.

Community feasts

After prayers, it’s customary to share a langar (community meal) at the gurdwara. These free meals symbolize equality and the spirit of sharing, bringing together people from all walks of life. Volunteering to help with the langar reinforces the values of service and generosity that are central to Sikh teachings.

Decorate homes and gurdwaras

Much like Diwali, Bandhi Chhor Diwas is marked by lights and decorations. Adorn your home and gurdwara with bright lights, diyas (oil lamps), and colorful rangoli designs. This not only enhances the festive atmosphere but also symbolizes the victory of light over darkness and good over evil.

Fireworks and sparklers

In many regions, fireworks are a part of the celebrations, symbolizing joy

and festivity. Gather with family and friends to enjoy a fireworks display or light sparklers. Remember to prioritize safety while celebrating with fireworks, ensuring a joyous and secure environment for everyone.

Share stories and teachings

Bandhi Chhor Diwas provides an opportunity to reflect on the life and teachings of Guru Hargobind Sahib Ji. Organize storytelling sessions for both children and adults, sharing anecdotes from Sikh history that highlight themes of justice, courage, and the importance of standing up against oppression.

This practice helps keep the legacy of the Gurus alive and inspires future generations.

Engage in acts of kindness

Embrace the spirit of giving by performing acts of kindness within your community. This could involve volunteering at local shelters, donating to charitable causes, or simply helping a neighbor in need. Such actions embody the principles of compassion and selflessness promoted by Sikhism.

Create family traditions

Incorporate personal family traditions into the celebration. This could include cooking special dishes, creating unique decorations, or engaging in fun family activities that reinforce the values of togetherness and joy. Building these traditions ensures that the essence of Bandhi Chhor Diwas is passed down through generations.

ThE hEALINg POWER Of STRANgERS

Sometimes miracles are just good people with kind hearts that God has sent to you…

Imagine walking into a bustling coffee shop, sitting down, and striking up a conversation with a stranger. It might seem trivial, but such seemingly small interactions have the potential to profoundly impact our lives. In a world increasingly plagued by loneliness and mental health challenges, finding solace and connection in unexpected places is more crucial than ever.

Today, I want to share a powerful idea: Strangers, through empathetic listening and genuine connection, can become unexpected healers.

My journey into this idea began with a simple yet profound realization. Over the past few years, I’ve collected over 300 stories of strangers from across the world—each one illustrating how brief, meaningful interactions can transform lives. These stories are compiled in my book, Stranger Story, and are regularly featured on my video podcast of the same name.

According to a 2023 study published in the *Journal of Social and Personal Relationships*, brief empathetic conversations with strangers can significantly enhance social connection and reduce feelings of isolation. This is echoed by research from Oxford University,

which found that such interactions activate brain regions associated with reward and well- being, helping to reduce stress and improve mood.

So, why is this significant? Well, imagine you’re at a networking event, and you’re feeling out of place. You strike up a conversation with someone you’ve never met before. By the end of the chat, you’ve shared a laugh, exchanged stories, and felt a surprising lift in your spirits. It’s like discovering a hidden treasure in an unexpected place.

So, what can we do with this knowledge? Let’s begin by being more open to interactions with those we don’t know. Engage in conversations, listen empathetically, and be present. These small actions can have ripple effects, fostering a more connected and supportive community.

Consider this: What if we all took a moment each day to reach out to someone new, to listen without judgment, and to offer kindness? We might just start healing ourselves and those around us in ways we never thought possible.

Connect with me here: www.strangerstory.ca

OpenRoad Honda Burnaby is pleased to announce that it has been honored with the prestigious Honda Driving Excellence (HDE) award for the fifth consecutive year. This accolade serves as a testament to the exceptional dedication, professionalism, and expertise of its team.

The HDE award is more than just recognition; it signifies the dealership’s commitment to delivering best-in-class customer service and fostering lasting relationships with clients. Each member of the team, from sales to service, consistently goes above and beyond to ensure that every customer experience is remarkable.

The success of OpenRoad Honda Burnaby in receiving this award year after year is a direct reflection of their collective efforts to uphold Honda’s high standards of quality and service. The dealership takes great pride in its ability to maintain these standards and remains dedicated to providing the excellence

customers have come to expect. A heartfelt thank you is extended to loyal customers for trusting them with their

that

automotive needs; their satisfaction continues to fuel the team’s passion for excellence.

Porsche Centre Richmond celebrates electric innovation at exclusive launch event event

Over the Thanksgiving long weekend, Porsche Centre Richmond hosted an exclusive launch event at the picturesque Lavenderland, marking the arrival of the all-new Macan Electric and the refreshed Taycan models. Inspired by the elegance of Provence’s lavender fields, the setting provided a stunning backdrop to showcase Porsche’s commitment to sophistication and innovation in its electric lineup.

Guests were treated to an afternoon of luxury, highlighted by a parade of the featured vehicles, elegantly led by a magnificent Clydesdale horse.

This event not only celebrated the future of electric mobility but also paid homage to Porsche’s rich heritage, with a collection of classic and modern models on display, including a pristine 964 Turbo 3.3.

Despite the potential challenges of mid-October weather, the day unfolded under clear skies, allowing attendees to enjoy the unique experience of picking fresh lavender to take home.

With the much-anticipated Macan Electric now available for test drives at Porsche Centre Richmond, the event encapsulated a perfect blend of past and future, showcasing the brand’s dedication to innovation and excellence.

Porsche Centre Richmond

UNDERSTANDINg ECzEmA:

A COmPREhENSIVE gUIDE TO ATOPIC DERmATITIS

What is eczema?

While there is no cure for eczema, various treatments and selfcare measures can alleviate itching and prevent flareups. Recommended practices include avoiding harsh soaps, regularly moisturizing the skin, and applying medicated creams or ointments.

Atopic dermatitis, commonly known as eczema, is a chronic condition characterized by red, itchy skin. It predominantly affects children but can occur at any age. This long-lasting condition tends to flare up periodically and may be associated with asthma or hay fever. While there is no cure for eczema, various treatments and self-care measures can alleviate itching and prevent flare-ups. Recommended practices include avoiding harsh soaps, regularly moisturizing the skin, and applying medicated creams or ointments.

Signs and symptoms

The signs and symptoms of atopic dermatitis can vary widely among individuals and may include:

4Dry skin

4Severe itching, especially at night

4Red to brownish-gray patches on the hands, feet, ankles, wrists, neck, upper chest, eyelids, inside the bends of the elbows and knees, and in infants, the face and scalp

4Small, raised bumps that may leak fluid and crust over when scratched

4Thickened, cracked, scaly skin

4Raw, sensitive, swollen skin resulting from scratching

Causes

Healthy skin acts as a barrier, retaining moisture and protecting against bacteria, irritants, and allergens. Eczema is associated with a genetic variation that impairs the skin’s protective ability, allowing it to be affected by environmental factors. In some children, food allergies may also contribute to eczema development.

Risk factors

The primary risk factor for developing atopic dermatitis is having a personal or family history of eczema, allergies, hay fever, or asthma.

Complications

Potential complications of eczema include:

Asthma and hay fever: Many children with eczema may develop these conditions by age 13.

Chronic itchy, scaly skin: Neurodermatitis can arise from habitual scratching, leading to thickened, leathery skin.

Skin infections: Open sores from scratching can increase the risk of infections, including bacterial and viral infections.

Irritant hand dermatitis: Common among those whose

work involves frequent hand washing or exposure to harsh substances.

Allergic contact dermatitis: Frequently occurs in individuals with eczema.

Sleep problems: The itch-scratch cycle can disrupt sleep quality.

Prevention

To minimize flare-ups and the drying effects of bathing, consider the following tips:

4Moisturize at least twice a day with creams, ointments, or lotions to seal in moisture. Using petroleum jelly on infants may help prevent eczema development.

4Identify and avoid triggers that worsen the condition, such as sweat, stress, certain foods, soaps, and allergens.

4Limit bath and shower time to 10-15 minutes using warm water instead of hot.

Cont. in next edition.

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health Why muscles matter as you age

Dealing with sarcopenia

IWe’ve all dealt with a jar lid that just won’t budge. Maybe we tried hammering it on the counter or holding it under hot water, and if all else failed, we probably asked someone for help. Over the years, it might start to feel like these stubborn lids are getting stronger but for many people, the problem is that their hands and bodies are simply getting weaker.

t’s not quite that simple, but your hand grip strength is a crucial indicator of overall muscle strength and can reveal a lot about your health. Muscle loss, an often-overlooked aspect of the aging process, remains largely unaddressed, with symptoms like diminished hand grip strength commonly dismissed as a normal part of getting older. According to a multicontinental study involving a healthy elderly population, 17.5% of Indians experienced advanced muscle loss, also known as sarcopenia. This figure is considerably higher than in other Asian countries and Europe.

Sarcopenia and your health Sarcopenia, or advanced muscle loss, occurs when a person loses significant muscle mass along with strength and function as they age. Muscle loss isn’t just a condition for the elderly; it can start much earlier in life. In fact, beginning at age 40, adults can lose up to 8% of

their muscle mass per decade. After age 70, that rate may potentially double. In India, sarcopenia has been observed in one in three men and one in five women. Globally, an estimated 50 million people are affected by this condition, and this number is expected to rise to over 200 million in the next 40 years.

Measuring muscle mass

Why is measurement so important? Sarcopenia is often considered a hidden or invisible condition because, unless you test your muscle strength, you may not realize you’re losing muscle mass.

One simple way to measure muscle strength is through the chair challenge test, which can help you take timely corrective measures. The time it takes to complete five sit-tostands on a chair 43 cm (1.4 feet) high can indicate your muscle age. To learn more about how the chair challenge test works, you can visit www.muscleagetest.in.

Rebuilding muscle and strength as you deal with sarcopenia

While this invisible condition isn’t talked about enough, the good news is that muscle and strength can be rebuilt through a combination of strength exercises and a balanced diet rich in essential nutrients. Here’s how you can do that:

Don’t skip breakfast: No matter how busy you are, breakfast is the nutritional powerhouse your body needs to tackle the day ahead. Focus on nutrient-dense meals that include foods like eggs, whole grains, fruits, and dairy to help you feel full and maintain your energy levels.

Ensure daily physical activity: Regular physical activity is essential for strengthening muscles. Start by incorporating simple activities like walking, cycling, swimming, jogging, or even climbing stairs into your daily routine. Aim for at least an hour of physical activity each day to make a significant difference in your muscle strength and overall health.

Embrace nutritional supplements: While a balanced diet is critical for building stronger muscles as you age, some nutritional gaps may persist. To address these gaps, consider incorporating nutritional supplements like Ensure HMB into your diet. Beta-hydroxy-betamethylbutyrate (HMB) supplementation can help maintain and restore lean body mass, muscle strength, and function in adults.

(Dr. Irfan Shaikh, Head, Medical & Scientific Affairs at Abbott’s Nutrition business)

As the leaves fall and the chill of November sets in, Canadians across the country prepare to observe Remembrance Day on November 11.

Remembering sacrifice:

The heartfelt observance of Remembrance Day in Canada

This solemn occasion is more than just a date on the calendar; it is a powerful tribute to the bravery and sacrifice of those who have served in the military. With a history steeped in reflection and gratitude, Remembrance Day serves as a poignant reminder of the cost of freedom and the importance of peace.

A historical legacy

The origins of Remembrance Day can be traced back to the end of World War I, specifically to the armistice signed on November 11, 1918. For a nation that lost over 61,000 soldiers in that conflict alone, the day holds deep significance. Originally known as Armistice Day, it has transformed into a broader commemoration of all Canadian veterans. Each year, Canadians pause to remember the sacrifices made by their fellow citizens, ensuring that the lessons of the past are never forgotten.

Ceremonies across the nation

On this day, a palpable sense of reverence fills the air as ceremonies take place in cities, towns, and communities nationwide. In Ottawa, the National War Memorial becomes a focal point, drawing thousands who gather to pay their respects. Wreaths are laid, moments of silence are observed, and heartfelt speeches

echo the sentiments of gratitude and reflection. Local events mirror this spirit, featuring everything from small gatherings to larger community memorials, reinforcing the collective memory of sacrifice.

The poppy: A symbol of hope

The red poppy has emerged as a powerful symbol of Remembrance Day, representing hope and renewal amidst the devastation of war. Inspired by John McCrae’s poignant poem “In Flanders Fields,” the poppy serves as a visual reminder of the cost of freedom. Canadians don this symbol in the weeks leading up to November 11, with proceeds from poppy sales upporting veterans and their families through organizations like the Royal Canadian Legion. Wearing a poppy is not just an act of remembrance; it is a commitment to honor those who have served and to support those who continue to do so.

A time for reflection and conversation Remembrance Day offers more than just a moment of silence; it provides an opportunity for reflection and education. Schools across Canada engage students in discussions about the significance of the day, helping to instill an understanding of history and the

among younger generations to remember and honor the sacrifices made by those who fought for their freedoms.

Personal stories and collective memory

In homes and communities, personal stories of veterans often come to the forefront during Remembrance Day. Families share tales of bravery and resilience, ensuring that the memories of loved ones are preserved. These narratives become part of the larger tapestry of Canadian history, weaving together individual experiences with the collective memory of a nation.

As Canadians gather to observe Remembrance Day, they come together in a powerful expression of unity, gratitude, and reflection. This day transcends mere commemoration; it embodies a commitment to peace and an acknowledgment of the sacrifices that have shaped the nation.

By participating in ceremonies, wearing poppies, and engaging in meaningful conversations, Canadians honor the legacy of those who served. In doing so, they ensure that the spirit of Remembrance Day continues to resonate for generations to come, fostering a deeper understanding of freedom and the enduring importance of peace.

why men shouldn’t ignore sexual wellness issues

wellness

When was the last time you heard a man discussing his sexual wellness in a peer group or a social setting, or even with his loved ones?

Chances are, you’ve never heard of such a thing. These conversations, while critical, simply do not happen. As individuals, we are hardwired to share our issues with our loved ones, yet certain discussions still take place in hushed tones.

Sexual wellness is one such topic. Because these issues are rarely spoken about, people often refrain from seeking treatment due to a lack of awareness and appropriate online platforms in the country.

Performance pressure

Sexual health and performance are taboo subjects in society, especially for men, for various reasons. It is often assumed that sexual activity comes more naturally to men than to women. While this is untrue, the notion becomes even more troubling when men struggle to perform in bed. Men experience performance anxiety far more than women, which is a leading cause of erectile dysfunction.

Erectile dysfunction

The commonly used term for ED is impotence. The mere association of this word with men creates discomfort in social circles and often leads to a negative image. However, this problem is not as rare as it is often perceived; it is simply less talked about.

Trouble maintaining an erection may be caused by fibrosis or atrophy, which are organic processes, but it could also stem from drug use or smoking. Another myth surrounding men’s sexual health is that ED is purely a psychological disorder. While the cause can be neurological, it is important to investigate further for clarity and appropriate treatment.

Low libido

Libido comes naturally to all genders, given they’re in a suitable space in their head. Sexual pleasure is a recreational activity that does not need to be and ideally is not supposed to be imposed upon anyone. So, not being in the

right mind space, like experiencing stress or anxiety, could lead to low libido. There could be very many reasons that need to get checked by an expert.

Premature ejaculation

Generally, one in three men is known to complain about premature ejaculation. This creates significant pressure for men, as they may feel incapable of pleasing their partners. This further leads to a loss of self-confidence, adversely impacting their mental health and potentially leading to severe problems. Sexual pleasure, like any other need in life, is an individual’s responsibility. However, acceptance in relationships plays a crucial role in fostering open communication. This acceptance helps improve relationships and emotional health, leading to enhanced confidence and perspective in all aspects of life. Ultimately, acceptance is key.

By: IANS

Relationships with others are essential for our well-being and stability. As social creatures, humans naturally crave companionship, which is not only normal but also crucial for our physical and mental health. A lack of meaningful connections—those that allow us to communicate, vent, listen, trust, respect, and share—can threaten our sanity and lead to feelings of depression.

the importance of healthy relationships for personal growth

Consequently, there are many ways in which healthy relationships with our parents, spouses, and siblings help us grow and sustain ourselves. These include making time for each other, remembering details about one another’s lives, and sharing openly without fear of judgment.

Here are some reasons why having healthy relationships in your life is crucial:

1. You heal better

Healthy relationships provide the emotional support one needs to make it out of chronic illness and recovering from surgery or other procedures.

Studies show that people with a partner or spouse are much more likely to heal after procedures like heart surgery, as well as live longer with chronic illness. This isn’t only due to the physical care they get, but because of the emotional support they receive in the form of motivation and encouragement.

2. You act healthier overall People who care about you and

express these feelings actively and healthily encourage you to be healthier. This may be by adopting a better lifestyle, eating better and exercising more often, and practicing mindfulness and gratefulness. The best example of this is how our mothers taught us healthier habits for life.

3. You have a sense of purpose

Feeling lonely, dejected, unwanted are all signs of lack of a purpose. Such a mindset can be incredibly damning, but healthy relationships remind one that they are needed and appreciated. This leads to a sense of purpose and reminds you that you belong in a world. Studies suggest that a greater sense of purpose can improve longevity as well.

4. You stress less

With healthy relationships around them, we are less likely to stress over things, as our friends and family remind us of how fickle these are, and we always survive the worst. Moreover, healthy relationships actually reduce the

production of cortisol in one’s body. Cortisol is a stress hormone, and its decrease reduces how much stress a person experiences due to external factors.

5. You live longer

Studies have revealed that people with healthy relationships in their life live longer than those who do not. The impact of not having healthy and sustainable relationships has even been compared to smoking thirteen cigarettes a day! This is due to the reduced stress, the improvement in one’s lifestyle, the emotional and spiritual support people receive due to healthy relationships, and more.

A bane of the present generation is the glorification of living and surviving alone; no human being can live by themselves without healthy associations with other people. This attitude is not only unhealthy, it is dangerous. Healthy relationships are important for all of us, and we should strive to build more of them with our families and friends.

Ritika Tiwari

Shahkot: A heartfelt exploration of love amidst borders

Genre: Drama, Romance

Cast: Guru Randhawa, Isha Talwar, Raj Babbar, Gurshabad, Hardeep Gill, Seema Kaushal, Neha Dayal, Manpreet

Director: Rajiv Dhingra

Duration: 1 hour 53 minutes

Rating: ****

“Shahkot,” directed by Rajiv Dhingra, is a poignant Punjabilanguage film that delves into the complexities of love and friendship against the backdrop of the fraught India-Pakistan relationship. Set in the town of Shahkot, a geographical intersection steeped in shared history, the film stars Guru Randhawa, Isha Talwar, and Raj Babbar, making a bold statement about the potential for connection in a world divided by borders.

The narrative follows Iqbal (Guru Randhawa) and his friend Sharafat (Gurshabad Singh) as they attempt to escape to foreign lands. Iqbal’s journey takes an unexpected turn when he is apprehended in Pakistan, where he’s mistaken for a local from Shahkot. To evade the authorities, he finds refuge working for Abbaji

(Raj Babbar), a powerful politician. Complications arise when Abbaji’s daughter, Marvi (Isha Talwar), becomes romantically interested in Iqbal, despite her father’s plans to marry her off to another man. Iqbal finds himself torn between selfpreservation and moral integrity as his feelings for Marvi deepen.

Guru Randhawa makes a significant acting debut in “Shahkot,” transitioning from a successful music career to film. His performance is complemented by Isha Talwar’s charming portrayal of Marvi, who brings a lively energy to her scenes. Their chemistry is palpable, although some dialogue can feel rushed, particularly in moments meant to convey Marvi’s youthful naiveté.

The film is enriched by its cinematography, which beautifully captures the essence of Kashmir, especially in the song “Badi Tanhai,” sung by Afsana Khan. Randhawa’s melodic voice shines in tracks like “Maula Meriya” and “Ve Bhedya,” adding a lyrical quality that enhances the romantic atmosphere.

While “Shahkot” ambitiously tackles the theme of unity through love, it occasionally stumbles in its pacing, particularly in the second half, which drags before regaining momentum. Familiar tropes of romance across

borders may render some plot twists predictable, and the screenplay could benefit from tighter dialogue and more nuanced character development.

Despite these shortcomings, “Shahkot” succeeds in acknowledging the realities of current geopolitical tensions while offering a glimmer of hope. The film’s message resonates deeply: love transcends borders and cultural divides. It serves as a reminder that the desire for connection can flourish even in a world marked by division.

Isha Talwar’s performance stands out, showcasing her ability to convey both strength and vulnerability, while Randhawa’s portrayal is earnest, though he could refine his delivery. Raj Babbar, alongside a talented supporting cast including Seema Kaushal and Gurshabad Singh, lends credibility to the story, with Hardeep Gill’s portrayal of a Pakistani cop adding depth and authenticity.

“Shahkot” ultimately highlights the communal harmony that exists in Punjab, reminding viewers that loving one’s neighbor does not diminish national pride. As the film concludes, it leaves the audience reflecting on the power of love to bridge divides, a timely message in today’s world.

movie review

The glitz and glamour of Bollywood Diwali parties

As the festive season envelops the nation, Diwali parties become the highlight of the social calendar, especially in Bollywood. This year, celebrations have reached new heights, showcasing the industry’s most glamorous stars in extravagant gatherings. Renowned designer Manish Malhotra recently hosted a stunning Diwali party that was nothing short of a dazzling spectacle, bringing together the crème de la crème of Bollywood.

A guest list to envy

When Rekha Ji graces your guest list, you know you’ve hit the jackpot. Her presence alone adds an air of elegance and tradition that is hard to match. The evening was filled with stunning sartorial choices, each outfit

reflecting the grandeur of the occasion.

Alia Bhatt made waves by rewearing her exquisite Mehendi lehenga, characterized by patchwork detailing and a chic halter neck. It’s refreshing to see celebrities embrace sustainability while looking stunning!

One of the most talked-about moments was the arrival of Sidharth Malhotra and Kiara Advani. Their slightly coordinating outfits, featuring intricate embroidery and a beaded dupatta, captured the attention of both fans and photographers alike, solidifying their status as a power couple.

Kriti Sanon, gearing up for her upcoming project “Do Patti,” dazzled in a pearl-decked

blouse that blended old-school drama with contemporary elegance. Her vibe resonated with the festive spirit, making her one of the night’s standout stars.

A night of glamour

The Manish Malhotra Diwali party was not just a celebration of the festival; it was a showcase of the vibrant creativity and fashion sense that Bollywood is known for. As the stars donned their finest, the evening became a visual feast, embodying the glitz and glamour synonymous with the industry.

As the festive season continues, one thing is clear: Diwali in Bollywood is more than just lights and sweets; it’s a dazzling display of style, tradition, and the joy of celebration.

vancouver fashion week 2024 celebrates global talent and creative diversity

For those who attended, VFW 2024 left an indelible mark—a powerful reminder of fashion as a form of expression and a unifying force. With its unwavering commitment to diversity and innovation, Vancouver Fashion Week continues to inspire the next generation of designers and fashion lovers. As the event closed its doors this year, it opened a broader conversation about the future of fashion, leaving us eager to see what’s next in this vibrant world of style.

Vancouver Fashion Week (VFW) recently wrapped up its 2024 edition, marking another remarkable chapter in its legacy of innovation and creativity. Held from October 22 to October 27, the event showcased an impressive lineup of 50 designers from British Columbia and beyond, capturing the vibrant essence of global fashion in a spectacular fashion celebration.

Set in the stunning David Lam Hall at the Chinese Cultural Centre of Greater

Vancouver, the venue provided an inspiring backdrop that mirrored the multicultural tapestry of the city. With its architectural beauty, David Lam Hall buzzed with excitement, attracting fashion enthusiasts, industry insiders, and media eager to witness groundbreaking designs and creativity unfold on the runway.

Tunes of triumph:

britsusheela's musical journey with a dash of diwali

Britsusheela’s love for music began in infancy, when a simple transistor radio turned her cries into captivated silence. Her parents quickly realized that music was her soothing remedy. By age 13, her father, working in Dubai, sent money for a harmonium and music lessons.

Although debts took precedence, her mother ensured she joined classes, marking the start of her musical journey.

To keep her safe on the way to lessons, her younger brother acted as her protector, glaring at any potential distractions. Diwali, however, was another adventure entirely. Though she was initially terrified of sparklers, her father found a way to help her feel secure by extending one with a longer stick. Britsusheela eagerly participated in preparations, scrubbing brass utensils and taste-

testing sweets, though her lanternmaking skills often resulted in creations that looked more like alien artifacts than festive decorations.

On Diwali, she would don her new dress, spinning around to admire herself, feeling like a queen ready for celebration. Her rangoli designs, meant to be masterpieces, often resembled colorful blobs, yet she walked with pride, convinced that her neighbors admired her efforts.

Throughout her youth, music remained her true passion. Britsusheela participated in various

competitions, singing in multiple languages at events in Mumbai, Goa, and beyond. She collected prizes and certificates, each one marking a small victory in her musical journey.

As the years went by, her passion for music never waned. When she reached middle age, her son, Dr. Vijay Naidu, encouraged her to keep singing. With his support, she pursued her studies in Hindustani Music at Akhil Bharatiya Gandharva Mahavidyalaya, Mumbai. His encouragement helped her maintain her love for music, allowing her to continue performing and honing her skills.

Decades later, Britsusheela still hums her favorite tunes, a testament to her enduring passion. While the chaos of Diwali brings back fond memories of cracked lanterns and dodged sparklers, it is music that remains the true soundtrack of her life—a melody that never fades amid the noise of celebration.

Wishing you a sparkling Diwali

Through these reflections, may Britsusheela’s journey inspire fond memories of your own Diwali celebrations.

auto family-friendly rides

ensuring safety and space for your loved ones

Choosing the right car for your family is a crucial decision, balancing safety, comfort, and practicality. With numerous options available, identifying a vehicle that meets your family’s needs can be overwhelming. However, by focusing on essential features such as spacious interiors, child seat compatibility, and advanced safety technologies, you can simplify your search for the perfect family vehicle.

Safety first

Safety should always be a top priority when selecting a family car. Look for models equipped with advanced safety features

like automatic emergency braking, lane departure warnings, and adaptive cruise control. These technologies significantly reduce the risk of accidents, providing peace of mind on the road. Additionally, ensure that the vehicle has a high safety rating from organizations like the National Highway Traffic Safety Administration (NHTSA) or the Insurance Institute for Highway Safety (IIHS). For families with young children, easy access to LATCH systems for car seats is essential.

Spacious interiors and versatility

Space is vital for family travel,

whether it’s for daily commutes or road trips. SUVs and minivans are popular choices, offering roomy cabins and versatile seating arrangements. Models like the Honda Odyssey and Chrysler Pacifica excel in cargo space and have sliding rear doors for easy access. For SUV lovers, the Toyota Highlander and Kia Telluride combine safety, comfort, and generous third-row seating, making them ideal for larger families.

Comfort and tech for enjoyable journeys

Long drives can be made more enjoyable with comfortable seating and modern entertainment options. Look for vehicles with adjustable climate control, USB ports, and rear-seat entertainment systems to keep everyone engaged. Minivans like the Chrysler Pacifica and SUVs such as the Ford Explorer often come equipped with these features, ensuring a pleasant journey for both parents and kids.

So, the best family car is one that prioritizes safety, space, and comfort. By considering your family’s specific needs and preferences, you can find the perfect vehicle to make every journey more enjoyable.

Happy Diwali

R A N D E E P S A R A I

BEAUTY hACkS

fOR BRIDES-TO-BE

Remove makeup before bed

Double cleanse your face by using micellar water followed by a mild face wash to remove makeup completely before you sleep. If you are too tired by the end of the day (especially after one too many celebratory cocktails), keep alcohol-free makeup remover wipes at your bedside for a quick cleanse.

Chapped lips fix

For instantly soft and lipstick-ready lips, mix sugar, coconut oil, and honey, and apply it to your lips. Leave it on for 10 minutes and gently exfoliate your lips with a clean toothbrush.

De-puff eyes

To avoid puffiness, elevate your head by using an extra pillow when sleeping. This will prevent fluid from pooling under your eyes. To temporarily reduce under-eye puffiness, place chilled (brewed) green tea bags over closed eyes for 10 minutes.

Acne fix

Waking up with a pesky zit is every bride’s worst nightmare. Cleanse your face every night with a salicylic acid-based face wash and exfoliate gently once a week. If you do

break out, resist the urge to pick at it. Instead, use acne patches with hydrocolloid to speed up healing and conceal the acne under your wedding makeup.

Keep the frizz away

A tried-and-true home remedy for shiny, frizz-free hair is to mix apple cider vinegar, yogurt, honey, and aloe vera. Use this as a hair mask for 30 minutes, then rinse off with a mild shampoo for glossy strands. (Patch test for possible allergies.)

Don’t experiment

Last-minute changes to your skincare routine might do more harm than good since there isn’t enough time to recover from an unexpected reaction. Closer to the big day, avoid any new products or treatments and stick to what you know suits your skin best.

Watch your diet

A week prior to the wedding, avoiding excessive consumption of dairy and high-sugar foods will help prevent acne flare-ups and bloating. Especially for those prone to rosacea, limiting the intake of alcohol and spicy foods will help ensure no redness flares.

By: Puja Gupta

fashion

For a lot of us, a significant part Diwali celebration is the attire, with traditional wear playing a pivotal role in reflecting the cultural richness of the festival. This year, ethnic fashion is taking center stage, offering a blend of timeless elegance and contemporary styles that cater to diverse tastes.

traditions

As the festival of lights approaches, the excitement for Diwali celebrations begins to build, and so does the anticipation of donning beautiful ethnic wear. This vibrant festival calls for attire that reflects both tradition and modernity, allowing individuals to express their unique styles. From luxurious sarees to intricately designed lehengas, the world of traditional attire is continually evolving. In this essay, we will explore the latest trends in ethnic wear for Diwali, offering tips and tricks to help you curate the perfect festive look.

elegant juttis or heels that complement your saree while providing comfort for festive activities.

The Alluring Lehenga Current Trends

Lehengas have seen a resurgence in popularity, with designers incorporating bold colors and unique patterns that capture the festive spirit.

1. Color Coordination: When mixing and matching, keep a color palette in mind to create a cohesive look.

2. Statement Footwear: Experiment with unique footwear, like embellished sandals or block-heeled juttis, to enhance your outfit.

and is perfect for carrying essentials while complementing your outfit.

The Timeless Saree Current Trends

The saree remains a quintessential piece of Indian attire, and this Diwali, it’s all about innovative draping styles and luxurious

Pre-draped Sarees: Perfect for those who want the elegance of a saree without the hassle of draping.

Pre-draped options come in a variety of styles, often featuring modern cuts or asymmetrical hems.

Saree Gowns: Merging the grace of a saree with the silhouette of a gown, these outfits offer a contemporary twist. They often feature intricate embroidery and embellishments that make them suitable for festive occasions.

Sustainable Fabrics: As eco-conscious fashion gains momentum, sarees made from organic cotton, linen, or recycled materials are increasingly popular. These not only look beautiful but also promote sustainability.

Tips for Styling

1. Layer with Accessories: Pair your saree with statement jewelry—think chunky necklaces, oversized earrings, or layered bangles—to elevate your look.

Experiment with Draping: Try different draping styles, such as the Bengali or Maharashtrian drape, to add a unique touch.

Balance with Footwear: Opt for

4High-Low Hemlines: Lehengas with high-low hemlines add a playful twist and are perfect for showcasing ornate footwear.

4Choli Variations: Crop tops and cholis are evolving with innovative necklines and sleeve designs. Off-shoulder, one-shoulder, and embellished sleeves are trending, allowing for personal expression.

4Mix and Match: Combining contrasting colors for the lehenga and choli is a hot trend. Playful color combinations can make a statement and reflect your personality.

Tips for Styling

1. Accessorize Wisely: When wearing a lehenga, balance your accessories. If your lehenga is heavily embellished, opt for minimal jewelry and vice versa.

2. Play with Fabrics: Experiment with different fabrics, such as silk, chiffon, and net, to find what feels best and looks stunning.

3. Comfort is Key: Ensure your lehenga allows for ease of movement, especially if you’ll be dancing or participating in festivities.

Contemporary Fusion Wear Current Trends

Fusion wear is gaining traction, merging traditional styles with contemporary elements for a fresh take on ethnic attire.

4Ethnic Jackets: Pairing ethnic jackets with skirts or palazzo pants is a stylish way to incorporate traditional elements into a modern outfit.

4Dhoti Pants: Dhoti-style trousers paired with long kurtas or crop tops are becoming a popular choice. They offer a relaxed yet chic look, perfect for festive gatherings.

4Asymmetrical Tunics: Long asymmetrical tunics with intricate embroidery or embellishments paired with fitted bottoms provide a modern flair while keeping the traditional essence alive.

Tips for Styling

3. Layer Thoughtfully: Use layers to add depth to your outfit. For example, a long jacket over a tunic can create a sophisticated silhouette.

Accessorizing for the Festivities

The right accessories can elevate any outfit, and Diwali is the perfect occasion to showcase them.

1. Jewelry: Opt for traditional pieces such as jhumkas, chokers, or maang tikka that resonate with the ethnic theme.

2. Clutches and Potlis: A beautiful potli bag or clutch can add a pop of color

3. Dupattas and Shawls: Drape a light dupatta or shawl for added elegance. Choose one with embroidery or embellishments to tie your look together.

As you prepare to celebrate Diwali, embracing the latest trends in traditional attire can make the festivities even more special. Remember to choose pieces that reflect your personal style while keeping comfort in mind. With the right accessories and attention to detail, you’ll not only look stunning but also embody the spirit of celebration that Diwali represents.

ASTROLOgY

MANISH’S ZODIAC PREDICTIONS NOvEMbER 2024

Manish Kumar Arora, 91-9871062000 What's your Astrology sign? Select your Astro sign and read below.

ARIES( 21 March – 19 April )

This is a positive time for you to make more money or to get a new job or opportunity.

You’ll feel the need to express freely, in the chosen direction and any attempt to be confined in any way can lead to strong opposition on your behalf.

LEO ( 23 July – 22 August )

This month will be favorable to showing your talents and promoting your own image and products. You’ll put your heart and invest a lot of energy into some collaboration or into signing a contract.The dream of reaching certain goals may come true.

SAGITTARIUS ( 22 November – 21 December )

You’re finding your voice and set to focus on new initiatives and interests. Decisions come more confidently now, and you’re looking ahead rather than behind you.Activities that feed your imagination can thrive now. Inspiration may come from a private moment with someone, or from within.

TAURUS( 20 April – 20 May )

VIRGO ( 23 August –22 September )

You’ll be in a great mood and have a lot of energy, so that you’d better do some sport or any other kind of physical effort to use the surplus. You may also build a business partnership or work closely with someone to further your education or career. This month will see a boost of supreme inner confidence rise to the surface that will encourage you to take on many new things. You’ll enjoy a burst of energy and will probably take on more responsibility at work. A romance or deep friendship may flower.

CAPRICORN ( 22 December – 19 January )

A sense of mission or purpose is with you now when it comes to business and possibly self-care and health efforts. Projects seem to come together magically. Much focus will be on harmonizing with a romantic interest, or getting in touch with your creative muse.

GEMINI( 21 May – 20 June )

The next four weeks will bring a time for you to work hard for the money and see an increase of work projects and tasks. You’ll either start a new sentimental relationship, or revitalize the old one.

Libra ( 23 September – 22 October )

You can be in fine creative form, bringing extra oomph to the work you do or standing out for your services and efforts. This month is also strong for bonding with a partner or special friend, particularly through conversation and entertainment.

AQUARIUS ( 20 January – 18 February )

You might find powerful inspiration to enjoy and express yourself. You’ll be trying to bring more harmony to your friendships. You’ll enjoy making others feel appreciated with your special attention. Your affections might be kept especially private as you sort out what and who you truly want.

CANCER ( 21 June – 22 July )

It is a great time for you to build connection and see an increase of clients and customers. You would move ahead in your career and build more financial security. All social relationships will probably undergo changes, experience new parameters or end/start a new cycle. This is a good time for looking and feeling good, stepping outside of your comfort zone a little in order to reach out to others or express a hidden side of yourself, and attempting projects that require more verve or confidence. Romance brings eroticism in this period. You might experience a sudden and powerful need to take a break if you’ve been focusing too much on your daily routines. You may be looking at your intimate world by reassessing whether you’re deriving satisfaction from the relationships that are currently in place in your life.

SCORPIO ( 24 September –23 October )

PISCES ( 19 February – 20 March )

savor the spirit grand culinary food

WAs the festival of lights approaches, it’s time to gather your loved ones and celebrate the joyous occasion of Diwali with a lavish feast. This festival, rich in traditions and flavors, is a perfect opportunity to showcase the warmth of your home through food.

hether you’re hosting a small gathering or a grand party, a well-planned menu filled with mouth-watering dishes will surely make the evening unforgettable. We bring you a detailed guide on hosting a Diwali feast, including delectable recipes that are sure to impress.

Setting the scene

Before diving into the recipes, it’s important to set the atmosphere. Decorate your space with traditional elements such as diyas (oil lamps), rangoli (colorful floor patterns), and fresh flowers. Create a warm ambiance with soft lighting and festive music. A welldecorated space will enhance the overall experience and make your guests feel special.

The Menu

A Diwali feast should include a variety of dishes, from appetizers to desserts. Here’s a suggested menu:

1. Starters: 4Paneer Tikka

4Vegetable Samosas

2. Main Course:

4Chole (Spicy Chickpeas)

4Paneer Butter Masala 4Vegetable Biryani

3. Sides: 4Raita (Yogurt Dip)

4Naan or Jeera Rice

4. Dessert:

4Gulab Jamun

4Kheer (Rice Pudding)

5. Beverages:

4Masala Chai

4Mango Lassi

Recipes

Paneer Tikka

Ingredients:

4250g paneer (cottage cheese), cut into cubes

4 1 cup bell peppers, cut into cubes

4 1 cup onion, cut into cubes

4 1 cup yogurt

4 2 tbsp ginger-garlic paste

4 2 tbsp tikka masala

4 1 tbsp lemon juice

4Salt, to taste

4Skewers (wooden or metal)

Instructions:

1. In a bowl, mix yogurt, ginger-garlic paste, tikka masala, lemon juice, and salt to create a marinade.

2. Add paneer, bell peppers, and onion to the marinade. Coat well and let it marinate for at least 1 hour in the refrigerator.

3. Preheat your grill or oven to 200°C (392°F).

4. Thread the marinated paneer and vegetables onto skewers.

5. Grill for about 15-20 minutes, turning occasionally until slightly charred.

6. Serve hot with green chutney.

Vegetable Samosas

Ingredients:

For the dough:

4 2 cups all-purpose flour

4 4 tbsp oil

4Salt, to taste

4Water, as needed

For the filling:

4 2 large potatoes, boiled and mashed

4 1 cup green peas, boiled

4 1 tsp cumin seeds

4 1 tsp garam masala

4 1 tsp chili powder

4 1 tbsp lemon juice

4Salt, to taste

4Oil for frying

Instructions:

1. To make the dough, mix flour, salt, and oil in a bowl. Gradually add water to form a smooth dough. Cover and let it rest

spirit of diwali with a culinary celebration

for 30 minutes.

2. For the filling, heat oil in a pan, add cumin seeds, and let them splutter. Add mashed potatoes, green peas, garam masala, chili powder, lemon juice, and salt. Mix well and cook for 5 minutes.

3. Divide the dough into small balls. Roll each ball into a thin oval, cut it in half, and form a cone. Seal the edges with water and fill with the potato mixture. Seal the top.

4. Heat oil in a deep pan and fry the samosas until golden brown. Drain on paper towels.

Chole (Spicy Chickpeas)

Ingredients:

4 1 can (400g) chickpeas, drained

4 1 large onion, finely chopped

4 2 tomatoes, pureed

4 1 tbsp ginger-garlic paste

4 1 tsp cumin seeds

4 1 tsp coriander powder

4 1 tsp cumin powder

4 1 tsp garam masala

4 1 tsp chili powder

4Salt, to taste

4Fresh coriander for garnish

4 2 tbsp oil

Instructions:

1. Heat oil in a pan, add cumin seeds, and let them splutter. Add onions and sauté until golden brown.

2. Add ginger-garlic paste and cook for a minute. Then, add the tomato puree and cook until the oil separates.

3. Add coriander powder, cumin powder, garam masala, chili powder, and salt. Mix well.

4. Add chickpeas and a cup of water. Simmer for 15 minutes.

5. Garnish with fresh coriander and serve hot.

Paneer Butter Masala

Ingredients:

4250g paneer, cubed

4 2 large tomatoes, pureed

4 1 onion, finely chopped

4 1 tsp ginger-garlic paste

4 2 tbsp butter

4 1 tsp garam masala

4 1 tsp chili powder

4 1 cup cream

4Salt, to taste

4Fresh coriander for garnish

Instructions:

1. Heat butter in a pan, add chopped onions, and sauté until golden.

2. Add ginger-garlic paste and cook for a minute. Stir in the tomato puree and cook until the oil separates.

3. Add garam masala, chili powder, and salt. Mix well.

4. Add paneer cubes and cream. Simmer for 5-7 minutes.

5. Garnish with fresh coriander and serve hot.

Gulab Jamun

Ingredients:

4 1 cup milk powder

41/4 cup allpurpose flour

41/4 tsp baking soda

milk to form a dough. Let it rest for 15 minutes.

2. For the syrup, boil sugar, water, and cardamom pods until the sugar dissolves. Set aside.

3. Divide the dough into small balls. Heat oil in a pan and fry the balls until golden brown. Drain and soak in the sugar syrup.

Kheer (Rice Pudding)

Ingredients:

41/2 cup rice

4 4 cups milk

41/2 cup sugar

41/4 tsp cardamom powder

4 2 tbsp raisins

4 2 tbsp chopped nuts (cashews, almonds)

4 1 tbsp ghee

Instructions:

1. Rinse the rice and soak for 30 minutes. Drain and set aside.

2. In a pan, bring the milk to a boil. Add the rice and cook on low heat until the rice is tender.

3. Stir in sugar, cardamom powder, raisins, and nuts. Cook for another 5 minutes.

4. Serve warm or chilled.

Hosting a Diwali feast is not just about the food; it’s about bringing people together to celebrate love, laughter, and life. By preparing these delightful dishes, you’ll create lasting memories and foster connections with your friends and family. So, roll up your sleeves, light those diyas, and get ready for a festive evening filled with flavors and joy! Happy Diwali!

4 2 tbsp ghee

4Milk, as needed

4 1 cup sugar

4 1 cup water

42-3 cardamom pods

4Oil for frying

Instructions:

1. In a bowl, mix milk powder, flour, baking soda, and ghee. Gradually add

fOR BALANCINg VATA DOShA wellness 3 LIfESTYLE TIPS

ITo restore balance, Ayurveda emphasizes the importance of nurturing routines and dietary choices that enhance warmth, moisture, and stability. By integrating specific lifestyle practices, individuals can effectively support their Vata dosha and promote overall well-

n Ayurveda, the Vata dosha is one of the three primary energies—Vata, Pitta, and Kapha—that shape our constitution and health. Vata is primarily composed of the elements air and space, and it plays a crucial role in bodily functions such as movement, circulation, and communication. When balanced, Vata promotes creativity, vitality, and clear thinking. However, an imbalance can manifest as physical issues like dry skin, constipation, and fatigue, as well as mental symptoms such as anxiety, insomnia, and confusion.

Factors that can aggravate Vata include environmental changes, stress, irregular eating habits, and a fast-paced lifestyle. To restore balance, Ayurveda emphasizes the importance of nurturing routines and dietary choices that enhance warmth, moisture, and stability. By integrating specific lifestyle practices, individuals can effectively support their Vata dosha and promote overall well-being.

Include almonds in your diet: Sweet, sour, and salty foods are generally effective for balancing Vata. These flavors are considered medicinal in Ayurveda, as they introduce warmth, moisture, and grounding qualities that promote healthy digestion. For optimal health, it’s advisable to consume foods that encompass all six tastes: sweet, sour, salty, pungent, bitter, and astringent. Almonds, known as “Vatada,” “Badam,” or “Vatma” in Ayurvedic texts, are particularly beneficial. They are classified as “madhura” (sweet) and possess “snigdha” (unctuous) properties. Almonds are known to calm Vata and support all seven dhatus (tissues), especially Shukra dhatu, while also lubricating the skin and microcirculatory channels.

Practice Yoga: Engaging in yoga that soothes Vata can help balance all doshas and promote radiant health. The most effective asanas for Vata balance are calming and can alleviate symptoms such as anxiety, body aches, and constipation. Some beneficial poses to

incorporate into your daily routine include Uttanasana (Standing Forward Bend), Paschimottanasana (Seated Forward Bend), Balasana (Child’s Pose), Supta Virasana (Reclined Hero Pose), Dhanurasana (Bow Pose), and Ustrasana (Camel Pose).

Adding Ashwagandha to your diet: Several herbs are known for their Vata-balancing properties, and ashwagandha is one of the most renowned in Ayurvedic practice. An imbalance in Vata dosha often leads to stress, which can manifest as irritability, insomnia, and anxiety. Research suggests that ashwagandha can alleviate these symptoms by helping to balance Vata. Typically consumed as a powder, ashwagandha can be mixed with water or warm milk and honey. However, it’s best to consult your Ayurvedic practitioner for the appropriate dosage. This combination supports the reproductive system, builds strength, and promotes restful sleep when taken before bedtime.

By, Dr. Nitika Kohli is an Ayurveda Expert

fitness

To truly embrace the magic of the holiday season, finding a sense of balance is crucial. Incorporating quick and effective home workouts into your daily routine can help you stay active and energized, allowing you to participate in the festivities without feeling sluggish. By prioritizing your physical wellbeing, you not only boost your vitality but also create space to fully enjoy every moment of celebration with joy and enthusiasm.

festivities

easy workouts to energize your holiday season

The festive season is a time for celebration, joy, and, let’s face it, a little indulgence. With delicious treats and a whirlwind of activities, it’s easy to let fitness take a back seat. However, staying active during this bustling time doesn’t have to be daunting. By incorporating quick home workouts into your holiday schedule, you can keep your energy up and fully enjoy the festivities. Here’s how you can keep yourself fit and fabulous throughout the festive season.

High-Intensity Interval Training

(HIIT): Get Fit Fast

One of the most effective ways to stay active with minimal time investment is through High-Intensity Interval Training (HIIT). These workouts can be as brief as 15 to 20 minutes and require no equipment, making them ideal for busy holiday schedules. A simple HIIT routine might include exercises such as jumping jacks, bodyweight squats, and push-ups. You can perform each exercise for 30 seconds, followed by a 15-second rest, repeating the circuit 3 to 5 times. The short bursts of high energy will invigorate you and help you tackle your holiday preparations with enthusiasm.

Turn Everyday Tasks into Mini Workouts

Another creative way to stay active is to transform everyday chores into mini workout sessions. This not only keeps you moving but also adds a fun element to routine tasks. For instance, while waiting for food to cook, you can do calf raises or lunges. During commercial breaks, challenge yourself with a set of jumping jacks or high knees. If family or friends are visiting, invite them to join in on the fun by creating a mini fitness challenge. This approach makes exercise feel less like a chore and more like a joyful activity.

Stretch It Out: Keep Tension at Bay

The holiday hustle can lead to tight muscles and tension, making quick stretches a vital part of your routine. Incorporating a stretching routine, even for just 5 to 10 minutes, can rejuvenate both your body and mind. Focus on major muscle groups like your neck, shoulders, back, and legs. Simple stretches such as neck rolls, shoulder shrugs, hamstring stretches, and side bends can significantly relieve tension and enhance your flexibility, preparing you for the physical demands of the season.

Yoga for Mindfulness and Movement

Yoga is another excellent way to maintain physical and mental wellness during the festive chaos. A brief 15-minute yoga session can help you center your thoughts and calm your mind. Incorporate poses like Downward Dog, Warrior II, and Child’s Pose to invigorate your body while promoting mindfulness. You might even consider following along with online yoga classes, which can provide guided sessions and keep you motivated throughout the holiday season.

Nutrition: Fuel Your Festivities

Amid the holiday feasting, it’s crucial to balance indulgence with nutritious options. Keeping healthy snacks like fruits, nuts, and yogurt on hand can help manage cravings and maintain energy levels. Additionally, staying hydrated is essential; drinking plenty of water throughout the day can help curb hunger and keep you feeling vibrant. Preparing snacks in advance ensures that you have healthy options readily available, making it easier to resist less healthy treats.

Walking: The Ultimate Low-Impact Exercise

One of the simplest yet most effective ways to stay active is through walking. Not only does it promote physical health, but it also clears your mind and aids digestion after festive meals. Aim for at least 20-30 minutes of walking daily, whether it’s around your home, in your neighborhood, or even at the local park. Consider making family walks a postdinner tradition; this not only promotes physical activity but also strengthens family bonds.

Staying active during the festive season is entirely possible with a little creativity and intention. By incorporating quick home workouts, turning everyday tasks into opportunities for movement, practicing yoga, maintaining balanced nutrition, and committing to daily walks, you can easily integrate fitness into your holiday routine. These simple yet effective strategies will not only help you feel better physically but also enhance your overall well-being, allowing you to fully enjoy the magic of the holidays. Embrace the festive spirit while taking care of yourself—because a healthy holiday is a happy holiday!

RADIANT REVELRY: STEP-BY-STEP mAkEUP TUTORIALS TO shine this Diwali

As the festival of lights, Diwali symbolizes the triumph of light over darkness and good over evil. This joyous occasion is not only about the vibrant decorations, delicious sweets, and the exchange of gifts but also a time to adorn ourselves in our best attire, complemented by stunning makeup.

Whether you prefer traditional elegance or contemporary flair, mastering the art of festive makeup can elevate your Diwali celebration. We bring you a step-bystep guide for creating beautiful Diwali looks, along with tips and tricks to ensure you shine as brightly as the diyas around you.

Understanding Your Skin Type

Before diving into the makeup tutorials, it’s essential to understand your skin type. This knowledge helps in selecting the right products that will enhance your features and ensure longevity throughout the festivities.

1. Oily Skin: Look for matte foundations and oil-free products to minimize shine.

2. Dry Skin: Opt for hydrating primers and dewy foundations for a radiant finish.

3. Combination Skin: Use a balance of matte and hydrating products to cater to both areas.

Festive Makeup Essentials

Regardless of the style you choose, having the right tools and products on hand will streamline your makeup application:

4Foundation: Choose a long-lasting formula that matches your skin tone.

4Concealer: To cover blemishes and dark circles.

4Eyeshadow Palette: A mix of vibrant and neutral shades.

4Eyeliner: Gel or liquid for precision.

4Mascara: For voluminous lashes.

4Blush: Cream or powder, depending on your skin type.

4Highlighter: To add a luminous glow.

4Lip Color: Bold shades like red, plum, or deep pink work well for Diwali.

Traditional Diwali Makeup Tutorial

Step 1: Prep Your Skin

Start with a clean and moisturized face. Apply a primer suited for your skin type to create a smooth canvas.

Step 2: Flawless Base

4Use a foundation that offers good coverage. Apply it with a damp beauty sponge for an airbrushed look.

4Conceal any imperfections with a fullcoverage concealer. Blend it well and set it with a translucent powder.

Step 3: Define the Eyes

4Eyeshadow: Start with a neutral base color on your eyelids. For a traditional look, use warm tones like gold, bronze, or deep reds. Apply a shimmery shade on the center of the lid for a pop.

4Eyeliner: Create a winged eyeliner for an elegant finish. A gel liner can help achieve precise lines.

4Lashes: Curl your lashes and apply two coats of volumizing mascara for dramatic effect.

Step 4: Cheeks and Glow

4Apply a soft blush on the apples of your

cheeks, blending it upwards towards your temples.

4Highlight the high points of your face (cheekbones, brow bone, and cupid’s bow) with a golden highlighter.

Step 5: Lip Love

Choose a rich lip color to complete the traditional look. A classic red or deep maroon will make a bold statement.

Step 6: Finishing Touches

Set your makeup with a setting spray to ensure it lasts through the festivities. Add traditional jewelry, such as jhumkas or a maang tikka, to elevate your look.

Contemporary Diwali Makeup

Tutorial

Step 1: Flawless Complexion

Follow the same preparation steps as in the traditional look. This time, focus on a matte foundation for a modern finish.

Step 2: Bold Eyes

4Eyeshadow: Opt for a smoky eye using deeper shades like plum, navy, or charcoal. Blend well for a seamless transition.

4Eyeliner: Use a bold eyeliner to create a graphic line or a double wing for a contemporary twist.

4False Lashes: Add dramatic false lashes for a high-fashion appeal.

Step 3: Sculpted Features

4Contour your face with a matte bronzer to enhance your cheekbones and jawline.

4Apply a luminous blush and a striking highlighter for a radiant glow.

Step 4: Statement Lips

For a contemporary look, choose a matte lipstick in vibrant colors like fuchsia or deep berry. A lip liner can help define the shape and prevent feathering.

Step 5: Final Flourishes

Finish with a long-lasting setting spray and add modern accessories, like statement earrings or layered necklaces, to complete your look.

Tips and Tricks for Lasting Festive Makeup

1. Prep: Always prep your skin with moisturizer and primer to ensure makeup adheres well.

2. Layering: Build your products in thin layers for a more natural look.

3. Color Matching: Test your foundation in natural light to find the perfect match.

4. Long-lasting Products: Opt for waterproof and longwearing products to survive the festivities.

5. Setting Spray: Always finish with a setting spray to lock in your look.

Diwali is a time of celebration and joy, and your makeup can reflect the beauty of the festival. Whether you opt for a traditional style or a contemporary twist, these step-by-step tutorials and tips will help you achieve a stunning look that enhances your festive spirit. Embrace the colors, shine bright, and let your beauty illuminate the festivities!

beauty benefits of the mighty vetiver beauty

Nestled in the realm of natural ingredients, khus, also known as vetiver, is a powerhouse of beauty benefits waiting to be explored. Derived from the roots of the vetiver plant, this earthy-scented grass has been a staple in traditional medicine and skincare for centuries.

Dr. Blossom Kochhar, shares 5 remarkable beauty benefits that make vetiver (khus) an invaluable addition to your beauty regimen.

Skin hydration and moisture balance: Khus is renowned for its natural hydrating properties. Its hydrating effect helps maintain the skin’s moisture balance, making it an ideal ingredient for individuals with dry skin. Incorporating khus-infused products into your skincare routine can leave your skin feeling supple and nourished.

Anti-inflammatory marvel: Khus possesses anti-inflammatory properties that can soothe irritated skin. It’s particularly beneficial for individuals with sensitive skin or those dealing with conditions like eczema or dermatitis. The calming effect of khus helps reduce redness and discomfort, promoting a healthier complexion.

Natural astringent for toning: For those seeking a natural toner,

khus is a fantastic choice. Its astringent properties aid in tightening and toning the skin, minimizing the appearance of pores. Regular use can contribute to a smoother and more refined complexion.

Cell regeneration and antiaging: Rich in antioxidants, khus promotes cell regeneration, helping the skin maintain its elasticity and firmness. The presence of antioxidants also fights free radicals, thereby acting as a natural anti-aging agent. Regular use may diminish the signs of fine lines and wrinkles.

Acne control and oil regulation: Khus has natural oil-controlling properties, making it beneficial for those with oily or acne-prone skin. By regulating excess oil production, khus help prevent clogged pores and breakouts. Its antibacterial qualities also contribute to keeping acne at bay.

By: IANS

travel

From colorful street fairs in bustling cities to intimate family gatherings, Diwali brings people together in a shared celebration of light, love, and new beginnings. While traditionally celebrated in India, Diwali has found its way into the hearts of communities around the globe.

Festival of lights worldwide

diwali celebrations through a travelers eyes

As the Festival of Lights approaches, excitement fills the air as families and communities prepare for the vibrant celebrations of Diwali. While its roots are deeply embedded in Indian culture, the spirit of this festival has beautifully transcended borders, finding a warm welcome in diverse countries around the world. From colorful street fairs in bustling cities to intimate family gatherings, Diwali brings people together in a shared celebration of light, love, and new beginnings. Through our travel section, we explore the top destinations for experiencing Diwali celebrations, offering insights into the unique cultural expressions and festivities that define this beloved festival in various corners of the globe.

India

India remains the heart of Diwali celebrations, where cities like Delhi, Varanasi, and Mumbai come alive with festive spirit. In Delhi, the capital transforms into a dazzling spectacle of lights, with markets and homes adorned with diyas (oil lamps) and colorful rangolis (decorative patterns). To fully immerse yourself in the local experience, consider participating in family rituals, exploring vibrant markets for traditional sweets and decorations,

and attending public events that highlight the region’s rich cultural heritage.

United Kingdom

In the United Kingdom, particularly in London, the South Asian community celebrates Diwali with grandeur, especially in areas like Leicester Square and Southall. The annual Diwali on the Square event features cultural performances, delicious food stalls, and stunning light displays. Various temples and community centers organize festivities that include music, dance, and workshops, showcasing the rich tapestry of Indian culture. For an authentic experience, check local listings for Diwali events, explore Indian restaurants for festive specials, and engage with smaller community gatherings for a more intimate celebration.

The UAE

The United Arab Emirates offers a fusion of cultures during Diwali, particularly in Dubai and Abu Dhabi. The Burj Khalifa lights up in celebration, while various malls host extravagant events featuring live performances and fireworks. Cultural shows often include henna artists and stalls selling traditional crafts, creating a lively atmosphere. To enjoy the

festivities, it’s advisable to plan ahead for popular events and restaurants, explore local markets for unique decorations, and find a good vantage point to watch the fireworks, especially at locations like Dubai Festival City.

The Caribbean

In Trinidad and Tobago, the vibrant Indian community celebrates Diwali with rich cultural traditions. The festival features public celebrations, including concerts, food fairs, and traditional performances. Homes and public spaces are adorned with lights and diyas, creating a magical ambiance that reflects the spirit of the festival. To experience the unique blend of Indian and Caribbean traditions, attend local cultural festivals, savor traditional dishes like roti and curry, and engage with local families to learn about their customs.

Australia

Australia, particularly in cities like Sydney and Melbourne, is a melting pot of cultures during Diwali. The annual Diwali Festival in Sydney’s Darling Harbour showcases cultural performances, food stalls, and colorful decorations, attracting thousands and reflecting Australia’s multicultural society. For a fulfilling experience, check for community events, attend traditional music and dance performances, and try innovative fusion dishes that blend Indian flavors with local Australian ingredients.

Canada

In Canada, cities like Toronto and Vancouver celebrate Diwali with enthusiasm and a sense of community. The Diwali Festival at Nathan Phillips Square in Toronto includes live performances, food vendors, and beautiful light displays, making it a highlight for both locals and tourists. To engage with the community, participate in local festivals, savor traditional Indian dishes at food fairs or restaurants, and connect with cultural organizations for information on smaller, community-driven celebrations.

The U.S.

The United States also boasts vibrant Diwali celebrations, particularly in cities like New York, San Francisco, and Chicago. Events often include cultural performances, food festivals, and family gatherings. The Diwali Festival at Times Square in New York is a spectacular event featuring performances and food stalls that draw crowds from all over. To fully experience the festivities, research local Indian communities for events, participate in cultural associations’ celebrations, and explore Indian restaurants to enjoy traditional dishes and sweets that are essential to Diwali.

ADVENTURER WITH

CANADA’S BEST SPORTS

When winter blankets Canada in a pristine layer of snow, the country transforms into a paradise for winter sports enthusiasts. From the majestic Rocky Mountains to the serene frozen lakes, Canada’s winter landscape offers an unparalleled playground for various activities. With its crisp, frosty air and stunning vistas, it invites adventurers to embrace the cold. Here’s a closer look at seven popular winter sports to enjoy during the chilly Canadian months.

1. Skiing and Snowboarding

Canada is a global hotspot for skiing and snowboarding, boasting some of the world’s finest resorts. Whistler Blackcomb in British Columbia, Banff in Alberta, and Mont Tremblant in Quebec offer an impressive range of slopes for all skill levels. Whether you’re a seasoned pro tackling challenging black diamonds or a beginner finding your footing on gentle greens, the thrill of carving through fresh powder is simply unmatched. These resorts feature breathtaking mountain vistas, après-ski activities, and a vibrant community of winter sports enthusiasts, making them ideal destinations for a winter getaway.

2. Ice Hockey

Canada’s winter season offers a diverse range of sports for everyone, from the exhilarating slopes of skiing and snowboarding to the serene trails of snowshoeing. Whether you’re a thrill-seeker or someone who enjoys leisurely activities, the Great White North has something to offer every winter sports enthusiast. So, bundle up, step outside, and embrace the joy of winter in Canada.

As Canada’s national sport, ice hockey is deeply ingrained in the cultural fabric of the nation. Playing or watching a game provides a quintessential Canadian experience. Many communities maintain outdoor rinks on frozen lakes or in local parks, allowing residents to engage in friendly matches with friends and family. If you’re looking to join in on the action, grab your skates, a stick, and a puck, and hit the ice. For a more thrilling experience, catch a live NHL game or participate in a local pond hockey tournament, where the spirit of competition meets community camaraderie.

3. Ice Skating

For those seeking a gentler winter experience, ice skating offers a delightful way to glide across frozen surfaces. Across Canada, numerous outdoor rinks and indoor arenas cater to skaters of all ages. Iconic locations like the Rideau Canal Skateway in Ottawa—the world’s largest skating rink—invite visitors to skate alongside breathtaking views. Alternatively, smaller frozen ponds in parks provide a charming setting for casual skating. Whether you’re performing graceful spins or simply enjoying a leisurely skate, the joy of gliding on ice is a timeless winter pastime.

4. Snowshoeing

Snowshoeing is an accessible and low-impact sport perfect for those who want to explore the winter wilderness at their own pace. Parks such as Algonquin Provincial Park in Ontario and Jasper National Park in Alberta offer scenic trails specifically designed for snowshoeing. This aerobic activity allows participants to traverse snow-covered landscapes, providing a unique opportunity to connect with nature. With minimal equipment required, it’s an ideal way to enjoy the tranquility and beauty of Canada’s winter environment.

5. Dog Sledding

For a truly unique winter experience, dog sledding transports you back to a time when this mode of transportation was essential. Participants can join guided tours through snowy trails, pulled by a team of enthusiastic sled dogs. This exhilarating activity allows you to appreciate the beauty of Canada’s winter landscapes while bonding with the dogs and their mushers. The thrill of gliding across the snow, surrounded by stunning scenery, creates lasting memories of adventure and connection with nature.

6. Ice Climbing

Ice climbing is not for the faint of heart, but for those seeking adrenalinepumping challenges, it offers a thrilling experience. The ice-covered cliffs in Banff, Ghost River, and Haffner Creek attract climbers from around the world. Participants can scale frozen waterfalls and icy rock faces, making use of specialized equipment such as crampons and ice axes. This extreme sport not only tests your physical abilities but also rewards you with breathtaking views from icy heights, fostering a deep sense of achievement.

7. Curling

Curling embodies a blend of strategy, skill, and social interaction, making it a beloved Canadian pastime. Community centers across the country feature curling clubs where you can gather friends for a fun and friendly competition. The game involves sliding stones on a sheet of ice towards a target area, with players sweeping the ice to influence the stone’s trajectory. Participating in curling allows you to experience a unique sport that combines teamwork and strategy while enjoying the company of others in a warm, welcoming environment.

home decor

Handmade happiness

DIY DIwalI DecoratIons to brIghten up the FestIval oF lIghts

DDiwali decor plays a crucial role in enhancing the festive atmosphere of the Festival of Lights, symbolizing joy, prosperity, and the triumph of good over evil. The vibrant decorations, from intricately designed rangoli to illuminated diyas and colorful wall hangings, not only beautify homes but also create an inviting and warm environment for family and friends.

iwali, known as the Festival of Lights, is a celebration that signifies the victory of light over darkness, knowledge over ignorance, and good over evil. As homes come alive with festivities, decorations play a vital role in creating an enchanting atmosphere. While you can find a plethora of decorations in stores, nothing beats the charm and personalization of DIY projects. From handmade diyas to intricate rangoli designs and vibrant wall hangings, creating your own Diwali decorations can be a fulfilling and fun experience. This month we explore various DIY decoration ideas, providing tips and tricks to help you infuse your creativity into this beloved festival.

1. DIY Diyas: Crafting Your Own Light

Materials Needed: 4Clay or air-dry modeling dough

4Paint (acrylic or watercolors)

4Brushes

4Tea lights or LED candles

4Decorative elements (glitter, beads, sequins)

Steps:

1. Shape the Diyas: Start by taking a small piece of clay or modeling dough. Roll it into a ball, then flatten it slightly. Shape it into a small bowl-like structure with a pointed end to hold the wick.

2. Decorate: Once you have the basic shape, let it dry if using air-dry dough. After drying, use paint to decorate your diyas. You can create intricate patterns or simply splash on vibrant colors.

3. Add the Light: If you’re using tea lights, place them in the center of the diyas. For safety, consider using LED candles, which offer a similar effect without the risk of fire.

Tips:

4Use metallic paints or add glitter

for an eye-catching shimmer.

4Mix and match colors to create a set that complements your home decor.

4Consider making diyas in different sizes and shapes for variety.

2. Rangoli: A Colorful Welcome Rangoli, the traditional art of creating intricate designs on the floor, adds a festive touch to your home. Here’s how you can make your own rangoli:

Materials Needed:

4Colored powders (rice flour, dry flour, or colored sand)

4Stencils (optional)

4Small containers for pouring

Steps:

1. Choose Your Design: Look for inspiration online or create your own design. Common patterns include floral motifs, geometric

shapes, and symmetrical designs.

2. Prepare the Area: Clean the area where you will create the rangoli. It’s best to choose a flat surface, like your porch or entrance.

3. Start Filling In: Using colored powders, carefully fill in the design. If you’re using stencils, secure them in place and pour the colored powder over them for a clean outline.

Tips:

4Use contrasting colors to make your design pop.

4Add elements like flower petals or leaves for added texture.

4Don’t rush; take your time to ensure precision in your design.

3. Wall Hangings: Crafting Festive Vibes

Creating wall hangings can bring a warm, inviting touch to your home.

Here are a few ideas to get you started:

A. Paper Lanterns

Materials Needed:

4Colored paper or cardstock

4Scissors

4String or twine

4Glue or tape

Steps:

1. Cut the Paper: Take a rectangular piece of colored paper and cut slits along one of the long edges, leaving some space at the top.

2. Roll It Up: Roll the paper into a cylindrical shape, securing the edges with glue or tape.

3. Create the Handle: Cut a strip of paper to create a handle for the lantern and attach it to the top.

B. Fabric Wall Hangings

Materials Needed:

4Colorful fabric or felt

4Scissors

4Thread and needle or a sewing machine

4Wooden dowel or branch

Steps:

1. Cut the Fabric: Decide on the shape and size of your

wall hanging. Cut your fabric accordingly.

2. Sew the Edges: If you want a more finished look, sew the edges of the fabric to prevent fraying.

3. Hang It Up: Attach the fabric to a wooden dowel or branch for easy hanging.

Tips for Wall Hangings:

4Use a mix of textures and colors to create visual interest.

4Add embellishments like beads or embroidery for a personal touch.

4Consider thematic colors that match your overall Diwali decor.

4. Finishing Touches: Adding the Final Flourish

Once your decorations are complete, take a step back and assess your space. Arrange your diyas, place your rangoli at the entrance, and hang your wall decorations in strategic spots. Here are some additional finishing touches:

4Flowers and Plants: Fresh flowers, especially marigolds,

enhance the festive atmosphere and can be easily incorporated into your DIY decorations.

4Fairy Lights: String lights can add a magical glow, accentuating your handmade decor.

4Candles: Use scented candles to fill your home with festive aromas, enhancing the overall experience.

DIY Diwali decorations are not just about beautifying your home; they are an expression of creativity, love, and the spirit of the festival. Engaging in these projects allows you to connect with the essence of Diwali, transforming your space into a warm, inviting haven of light and joy.

Whether you choose to craft your own diyas, create stunning rangoli designs, or design vibrant wall hangings, each piece will reflect your personal touch and dedication to the celebration. So gather your materials, invite your family and friends, and let the creativity flow as you prepare for a truly memorable Diwali.

wellness

TTo truly embrace the magic of the holidays, focusing on wellness is essential—not just in terms of physical health, but also emotional and spiritual wellbeing. The festive season often brings a whirlwind of activities, from decorating and cooking to attending parties and shopping. While indulging in the joys of this time is important, it’s equally crucial to prioritize our overall wellness.

Thriving through A wellness guide

he festive season is a magical time filled with joy, laughter, and connection. However, it can also bring its fair share of stress and overwhelm as we juggle celebrations, family gatherings, and the expectations that come with them. To truly thrive during this special time, it’s essential to prioritize our overall wellness—encompassing emotional, social, and spiritual well-being. This guide offers practical strategies to help you navigate the festive season with grace and joy, ensuring that you fully embrace the spirit of celebration.

1. Cultivating Mindful Connections

The heart of the holiday season lies in our relationships with family and friends. Taking the time to cultivate meaningful connections can enhance your emotional well-being.

Strategies for Building Connections:

4 Quality Over Quantity: Instead of trying to see everyone during the holidays, focus on nurturing relationships with a few loved ones. This might mean scheduling one-on-one time with a friend over coffee or having a small gathering with family. Engage in deep conversations, reminisce about shared memories, and create an atmosphere of intimacy that fosters stronger bonds.

4 Practice Active Listening: Engaging in conversations with presence and empathy is vital. When someone is speaking, give them your full attention—put away distractions like your phone and maintain eye contact. This not only shows that you care but also helps you understand their feelings and perspectives more deeply. Reflecting back what you’ve heard can further validate their emotions.

4 Create Traditions: Establishing new holiday traditions can add a special touch to your gatherings. Whether it’s cooking a family recipe together, playing board games, or taking a yearly group photo, these traditions foster a sense of continuity and connection. Encourage everyone to share their ideas for new traditions, ensuring that everyone feels involved and valued.

2. Embracing Gratitude and Reflection

The festive season is an ideal time to reflect on the past year and express gratitude for the blessings in your life. Practicing gratitude can significantly enhance your emotional resilience and outlook.

Tips for Gratitude:

4 Keep a Gratitude Journal: Dedicate a journal specifically for writing down what you’re thankful for. Aim to jot down at least three things each day, big or small. This simple practice can shift your perspective and help you focus on the positive aspects of life, especially during challenging moments.

4 Share Your Appreciation: Don’t hesitate to

express gratitude to those around you. Consider writing heartfelt thank-you notes or giving verbal acknowledgments to friends, family, or colleagues. Sharing what you appreciate about someone can deepen your relationships and create a positive atmosphere.

4 Reflect on the Year: Spend some time contemplating the challenges and successes of the past year. Consider what you’ve learned, the relationships you’ve built, and the moments that brought you joy. This reflection can provide valuable insights and set a positive tone for the year ahead, helping you to move forward with intention and purpose.

3. Balancing Festivities with Personal Time

through the holidays guide for the festive season

Amidst the hustle and bustle, it’s vital to carve out personal time to recharge. Prioritizing self-care can help you maintain balance and prevent burnout. Ideas for Self-Care:

4 Schedule “Me Time”: Make self-care a priority by designating time in your calendar for activities that nourish your soul. This could include reading your favorite book, enjoying a long bath, or taking a peaceful walk in nature. Treat this time as sacred, free from obligations and distractions.

4 Practice Mindfulness: Incorporate mindfulness techniques such as meditation, yoga, or simple deep breathing exercises into your daily routine. These practices can help ground you during chaotic moments, providing clarity and

reducing stress. Even a few minutes of focused breathing can help center your thoughts and emotions.

4 Limit Social Obligations: It’s okay to say no to events that feel overwhelming or don’t align with your values. Prioritize gatherings that bring you joy and fulfillment. Communicate openly with loved ones about your need for downtime, reinforcing that taking care of yourself allows you to be more present and engaged when you are together.

4. Nurturing a Spirit of Giving

The act of giving is central to the holiday spirit. Engaging in acts of kindness can foster a sense of community and boost your own happiness.

Ways to Give Back:

4 Volunteer: Offer your time to local charities or community organizations. Whether it’s serving food at a shelter, helping at a food bank, or participating in local clean-up events, giving back can create a sense of purpose and connection to your community.

4 Gifts from the Heart: Instead of solely focusing on material gifts, consider handmade or personalized gifts that reflect thoughtfulness. This could include baked goods, crafts, or even a scrapbook of shared memories. Such gifts often carry more emotional weight and show the recipient how much you care.

4 Share Your Skills: Host a workshop or class to teach others something you love, whether it’s cooking, crafting, or a unique skill. This not only spreads joy but also creates opportunities for connection and learning. It’s a wonderful way to share your passions and foster a sense of community.

5. Connecting Spiritually

The holidays often prompt introspection and a deeper connection to our values and beliefs. Engaging in spiritual practices can provide comfort and clarity.

Spiritual Practices to Consider:

4 Meditation and Prayer: Dedicate time for meditation or prayer to connect with your inner self or a higher power, offering peace and reflection. This practice can help you find calm amidst the holiday chaos, allowing you to focus on what truly matters.

4 Nature Walks: Spend time outdoors to appreciate the beauty of the season. Nature can be a powerful source of inspiration and grounding. Whether it’s a brisk winter walk or a peaceful moment in a park, immersing yourself in nature can refresh your spirit and clear your mind.

4 Celebrate Your Beliefs: Engage in spiritual traditions or rituals that resonate with you. Whether it’s lighting candles, attending services, or simply spending quiet time in reflection, honoring your beliefs during this season can deepen your sense of purpose and belonging.

Thriving through the holiday season involves more than just managing health; it’s about nurturing your emotional, social, and spiritual well-being. By cultivating mindful connections, embracing gratitude, balancing festivities with personal time, nurturing a spirit of giving, and connecting spiritually, you can create a fulfilling and joyous holiday experience. Remember, the essence of the season lies in love, connection, and celebration. By prioritizing wellness, you can fully enjoy the magic of the holidays and carry that joy into the new year.

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4iqauhwr qoN pihlW hI G~t kYlorI vwlw Bojn

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By: Sajan Kumar

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BrpUr nINd lE

dIvwlI dy mOky ‘qy GrW ‘c mihmwnW dI

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SrIr ƒ hweIfryt r~Ko

dIvwlI ‘c izAwdw qylXukq Bojn Aqy kwktyl dw syvn krn nwl srIr ‘c fIhweIfRySn dI sm~isAw ho skdI hY[ ies sm~isAw qoN bcx leI idn Br G~t qoN G~t 3 qoN 4 lItr pwxI pIE[ qW jo quhwfy srIr ƒ hweIfRyt kIqw jw sky[ Pl KwE jykr qusIN qlIAW cIzW dw syvn krky bor ho rhy ho qW Pl KwE[ qrbUj, sMqrw, inMbU vrgy PlW dw syvn vI srIr ƒ hweIfryt r~Kdw hY[ ies dy nwl hI AYsIiftI, kbz Aqy bloitMg

By: Sajan Kumar

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ihMdUAwˆ leI ieh iqauhwr ies leI Kws hY ikauˆik

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vwsIAwˆ v`loˆ mnwieAw jwˆdw hY[

By: Sajan Kumar

‘qy swˆJ dw iqauhwr

rOSnIAW dy ies iqauhwr dw auqSwh

vyiKAW hI bxdw hY[ kI ipMf Aqy kI

Sihr cwry pwsy rOxkW hI rOxkW hI huMdIAW

hn[ ies dy nwl hI hr kuVI ƒ kpiVAW dI tyNSn hox l~g jWdI hY[ AwE A~j

AsIN quhwƒ d~sdy hW ik ikvyN qusIN ies qrHW AwpxI tryifSnl lu~k nwl sB ƒ hYrwn kr skdy ho

iPaUjn gwaUn lihMgw: jykr quhwfI bofI

dw hyTlw ih~sw QoVw BwrI hY pr qusIN ku~J v~Krw pwauxw cwhuMdy ho qW qusIN iPaU- jn gwaUn cux skdy ho jo bhuq h~d q~k

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food

GIey dy l~fU

sm~grI :

4GIAw iek iklo

4cInI A~Dw ikl

4iGau 50 grwm

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By: Sajan Kumar

jlybI

sm~grI-

jlybI hr iksy ƒ psMd huMdI hY[ iesƒ bxwaux leI ie~k lItr kRIm vwlw du~D

4 2 v~fy cmc inMbU dw rs, KMf

4 2 cmc mYdw

4 A~Dw cMc byikMg sofw

4 m~ky dw Awtw

4 250 gRwm pnIr

4 qyl

4 ielweIcI pwaUfr

4 kysr Aqy ipsqw dI loV huMdI hY

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jlybI dw rMg sunihrw nw ho jwvy, audoN q~k

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By: Sajan Kumar

sm~grI

4 1/2 cOlW

4 1 cmc iGE

4 1 m~Dm Awkwr dw im~Tw AwlU

4 500-600 imlIlItr du~D

4 bdwm

4 icroNjI

4 ¼ k~p KMf Aqy

4 ½ cmc ielwiecI pwaUfr dI loV pvygI[

KIr ƒ ies qrHW bxwE

4 ies dy leI sB qoN pihlW iek pYn ‘c smYk cOl lE Aqy ies ƒ hlkw su~kw BuMn lE[ jdoN ieh QoVw ijhw BuMn jwvy qW ies

ivc iGE pwE Aqy cOlW ƒ hlkw ijhw BuMn lE[ ies qoN bwAd iek m~Dm Awkwr dw SkrkMdI lE, ies ƒ iC~l lE Aqy bwrIk k~t lE[ ies dy bwAd pYn ivc 500-600 imlIlItr du~D pw ky ihlwE[ jdoN du~D gwVHw hox l~gy ies ’c cOl cMgI qrHW Pu~l jwx qW KIr ’c cInI pwE Aqy cMgI qrHW ihlwE[ ies qoN bwAd KIr ‘c ielwiecI pwaUfr pw ky ihlwE[ hux iek pYn ivc QoVHw ijhw iGE grm kro Aqy ies ivc 10 qoN 12 bdwm Aqy icrWjI pw ky BuMn lE[ ies ƒ KIr ivc imlw ky ihlwE[ ies qrHW krn nwl quhwfI vrq dI KIr iqAwr ho jwvygI[ By: Sajan Kumar

Awpxy gIqW Aqy pRSMskW nwl g~lbwq leI jwxy jWdy gwiek idljIq dosWJ ny ie~k vwr iPr swirAW dw idl ij~q ilAw hY[ hwl hI iv~c ie~k vIfIE iv~c, idljIq ie~k lweIv prPwrmYNs dOrwn ie~k pRSMsk ƒ Awpxy SUz igPt krdy hoey idKweI dy rhy hn[ ieh jwxn qoN bwAd ik auh pwiksqwn qoN hY, dljIq ny ikhw ik isAwsI srhdW aunHW dy ipAwr ƒ G~t nhIN kr skdIAW[ idljIq dw ieh vIfIE qyzI nwl vwierl ho irhw hY[ gwiek ies vylH Awpxy idl-luimnwtI tUr leI pUry XUky iv~c prPwrm kr rhy hn[ aunHW ny mYncYstr iv~c ie~k kMsrt iv~c DUm mcw id~qI[ ies kMsrt dOrwn aunHW ny Awpxy pwiksqwnI PYn ƒ Kws qohPw id~qw[ aus nwl g~l krn ‘qy pqw l~gw ik auh pwiksqwn qoN hY, ijs qoN bwAd gwiek ny iek sMdyS vI id~qw, ijs qoN bwAd auQy mOjUd BIV KuSI nwl JUm au~TI[ ies Kws pl dw vIfIE vI swhmxy AwieAw hY[

idljIq dosWJ ny pwiksqwnI PYn ƒ id~qw qohPw sMdyS ‘c idljIq ny ikhw ik auh nhIN mMndy ik

srh~dW lokW ƒ vMf skdIAW hn[ aunHW ny ikhw ik auh sMgIq rwhIN lokW nwl Awpxy irSqy ƒ pwldy hn, jo ibnW iksy rukwvt Aqy Drm-jwiq dy bxdy hn[ pwiksqwn leI ipAwr idljIq ny ikhw, ‘ihMdusqwn, pwiksqwn, dovyN ie~ko ijhy hn[ hr pMjwbI dy idl iv~c hr ie~k leI AQwh ipAwr hY[ ieh srh~dW qW isAwsqdwnW ny bxweIAW hn, pr pMjwbI jwxn vwly lok BwvyN dunIAW dy iksy vI kony qoN hox, sB ie~ko ijhy hn[ aunHW A~gy ikhw, ‘ies leI jo myry dyS Bwrq qoN Awey hn Aqy jo myry guAWFI dyS pwiksqwn qoN Awey hn, mYN quhwfw swirAW dw svwgq krdw hW[ quhwfw DMnvwd[’ ies dOrwn idljIq ny pihlI vwr Awpxy pRSMskW nwl Awpxy pirvwirk mYNbrW dI vI jwx-pCwx krvweI[ SoA dOrwn auh iek AOrq A~gy Jukdy hoey Aqy aunHW ƒ j~PI pwauNdy hoey nzr Awey[ ijs qoN bwAd aunHW ny d~isAw ik A~j myrI mW Aqy BYx vI myrw SoA dyKx Awey hn

By: Sajan Kumar

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

Kwxw Kwx qoN bwAd rwq ƒ

A~j dy dOr ivc qxwA Aqy audwsI swirAW

dI izMdgI dw Aihm ih~sw bx gey hn[

keI vwr ies leI jIvn ivc Awey auqwr-cVHwA izMmyvwr huMdy hn pr keI vwr ies leI swfw Kwx-pIx vI izMmyvwr huMdw hY[ poSitk q~qW dI kmI nwl keI qrHW dIAW ibmwrIAW srIr ƒ Gyrn lgdIAW hn[ ienHW bImwrIAW ivcoN iek hY qxwA[ pOSitk q~qW ivc qxwA ƒ dUr krn vwly ivtwimnW dw Aihm rol huMdw hY

ivtwimn bI kMplYks: ivAkqI ƒ Bwvnwqmk Aqy mwnsk rUp qoN qMdrusq r~Kx leI ivtwimn bI kMplYks zrUrI huMdw hY[ ^ws g~l ieh hY ik ieh ivtwimn pwxI ivc Gul jWdw hY[ Srwb jW kY&In dw izAwdw syvn krn vwilAW ivc ies ivtwimn dI kmI izAwdw huMdI hY[ ivtwimn bI 1: ieh ivtwimn srIr dI

aUrjw ƒ kwbU krn ivc mdd krdw hY[ ies dy nwl hI ieh ivtwimn idmwZ ƒ vI kwbU krdw hY[

ivtwimn bI 5: ivtwimn bI 5 dI kmI nwl ivAkqI ifprYSn ivc jw skdw hY Aqy srIr ivc Qkwn Aqy susqI vrgIAW sm~isAwvW mihsUs hox lgdIAW hn[

ivtwimn bI 6: ivtwimn bI 6 srIr ivc pRotIn Aqy hwrmon leI AmIno AYisf dw auqpwd krn ivc mdd krdw hY[ ivtwimn bI 6 dI kmI nwl mwnsk siQqI kmzor huMdI hY[

&oilk AYisf: Axauicq Aqy kmzor Kwxy srIr ivc &oilk AYisf dI kmI ƒ vDwauNdy hn[ Awm qOr ’qy jo lok izAwdw Srwb Aqy hor qrHW dIAW dvweIAW dI vrqoN

krdy hn, aunHW ivc &oilk AYisf dI kmI ho jWdI hY, ies leI grBvqI AOrqW leI ieh ivtwimn lYxw bhuq zrUrI hY[ ivtwimn sI: qxwA ƒ G~t krn leI ivtwimn sI dI zrUrq huMdI hY[ ies leI cmVI dy rogW qoN Cutkwrw pwaux leI ivtwimn sI dw syvn krnw cwhIdw hY[

By: Sajan Kumar

jykr b~icAW ƒ hY ip~Tdrd dI sm~isAw qW Apxwau ieh GrylU nus^y

bwhrI dunIAW qoN lWBy ho ky AsIN &on ivc ismtdy jw rhy hW[ ies nwl hI koronw dOr ny b~icAW dIAW srIrk gqIivDIAW ƒ hor vI Gtw idqw hY ijs kwrn izAwdwqr b~icAW ivc ip~T drd dI sm~isAw dyKx ƒ iml rhI hY[ jykr quhwfy b~cy ƒ vI ies qrHW dI sm~isAw hY qW qusIN ip~T drd dy kwrnW Aqy l~CxW ƒ smJ ky b~icAW ƒ ies drd qoN Cutkwrw dvw skdy ho[ dsxXog hYY ik b~icAW dI rIVH dI h~fI bhuq nwzuk huMdI hY[ AijhI siQqI ivc, ip~T drd dy keI kwrn ho skdy hn[ keI GMty &on, lYptwp jW tIvI dy swhmxy Zlq Awsx ivc bYTx nwl nw isr& ip~T ivc, blik

grdn, moiFAW Aqy l~qW ivc vI drd hox dI sMBwvnw v~D jWdI hY[ ies qoN ielwvw skUl bYg cukx kwrn keI vwr ip~T Aqy moFy ivc drd SurU

ho jWdw hY[ keI vwr mwpy b~icAw dy ip~T drd ƒ Awm sm~isAw smJ ky nzrAMdwz kr idMdy hn[ hwlWik ieh sm~isAw keI hor sm~isAwvW dw kwrn vI bx skdI hY[ ku~J l~CxW dI mdd nwl, qusIN b~icAW ivc ip~T dy drd dw AwswnI nwl pqw lgw skdy ho[ Aksr ip~T drd dy kwrn, soj, grdn Aqy l~qW ivc drd dy nwl-nwl bu^wr Aqy ien&YkSn vI dyKx ƒ imldI hY[ ies qoN ielwvw keI vwr Zlq puzISn ivc sOx kwrn vI ip~T drd SurU ho jWdw hY[

By: Sajan Kumar

Adwkwr imQun c~krvrqI ƒ dwdw swihb Pwlky purskwr imilAw

mShUr bwlIvu~f Adwkwr imQun c~krvrqI ƒ mMglvwr ƒ isnymw ’c srkwr dy srvau~c snmwn dwdw swihb Pwlky purskwr nwl snmwnq kIqw igAw[ dwdw swihb Pwlky purskwr nwl

snmwinq hox qoN bwAd, Adwkwr ny nslI itpxIAW sihx qoN lY ky BwrqI iPlm ieMfstrI dy ‘sYksI, sWvly bMgwlI bwbU’ dw iKqwb pRwpq krn qk dy Apxy s&r ƒ Xwd kIqw[ rwStrpqI dROpdI murmU ny ie~Qy ivigAwn Bvn ’c 70vyN kOmI iPlm purskwr smwroh dOrwn ‘imRgXw’, ‘ifsko fWsr’ Aqy ‘pRym pRiqigAw’ vrgIAW iPlmW ’c kMm kr cuky c~krvrqI ƒ ieh v~kwrI purskwr idqw[ 74 swl

dy imQun c~krvrqI dw AslI nwm gOrMg c~krvrqI hY[ aunHW ƒ swl 2022 leI dwdw swihb Pwlky purskwr nwl snmwinq kIqw igAw hY[

c~krvrqI ny qwVIAW dy Sor ivckwr Apxy sMboDn ’c ikhw, ‘‘mYN r~b ƒ bhuq iSkwieq krdw sI[ mYƒ plyt ’qy ku~J vI nhIN imilAw, mYN bhuq sMGrS kIqw[ mYƒ ieh s~B AYvyN nhIN iml igAw[ mYN kihMdw sI, r~b, qusIN mYƒ nwm Aqy pRis~DI idqI hY, pr ieMnIAW pRySwnIAW ikauN hn[ pr A~j, ieh purskwr pRwpq krn qoN bwAd, mYN iSkwieq krnw bMd kr idqw hY[ r~b dw Sukr hY, qusIN mYƒ s~B ku~J vwps dy idqw[’’ By: Sajan Kumar

is~K ieiqhws iv~c bMdI

idvs dI mhwnqw

is~K kOm dy inrwly ieiqhws ƒ ibAwn krdw

bMdI CoV idvs kOm v~loN SrDw siqkwr nwl

mnwieAw jWdw hY[ bMdI CoV idhwVy dw sbMD CyvyN pwqSwh sRI gurU hirgoibMd swihb nwl juVdw hY[ CyvyN pwqSwh Awpxy nwl 52 rwijAW ƒ gvwlIAr

dy iklHy ivcoN irhwA krvwaux mgroN ies idn

s~cKMf sRI hirmMdr swihb sRI AMimRqsr phuM-

cy sn, ijs ’qy sMgqW ny iGE dy dIvy bwl ky

^uSI dw pRgtwvw kIqw sI[ ieh pRMprw A~j vI

inrMqr jwrI hY[ bMdI CoV dy ieiqhws ny h~k

s~c Aqy ienswP dI ie~k v~fI audwhrx pyS kIqI jo dunIAw AMdr hor ikDry nhIN imldI[ smyN dIAW hkUmqW Aksr mnu~KI h~kW ƒ dbwaux dw Xqn krdIAW rhIAW hn[ gurU swihbwn dy smyN vI hkUmqW dw jbr is^r ’qy sI, ijs dy ivru~D gurU swihbwn ny Awvwz bulMd kIqI[ pMjvyN pwqSwh sRI gurU Arjn dyv jI dI Shwdq vI h~k-s~c dI Awvwz ƒ bulMd kridAW hoeI[ sRI

gurU Arjn dyv jI dI Shwdq auprMq hkUmq dy zulm nwl nij~Tx leI CyvyN pwqSwh ny is~K kOm ƒ SsqrDwrI hox leI pRyridAW GoV svwrI Aqy Xu~D klw ivc inpuMn hox dw sMdyS id~qw[ ies dy nwl Awzwd hoNd hsqI dy pRqIk sRI Akwl q^q swihb dI sQwpnw kIqI[

CyvyN pwqSwh sRI gurU hirgoibMd swihb jI dI Awzwdwnw qy bulMd S^sIAq smyN dI hkUmq ƒ rVkx l~gI[ ies dy nwl hI gurU Gr dy doKIAW ny vI hkUmq dy kMn Bry[ bwdSwh jhWgIr ny kptI cwlW c~lidAW gurU swihb ƒ gvwlIAr dy iklHy ivc kYd kr ilAw[ ies iklHy ivc jhWgIr ny v~K-v~K irAwsqW dy 52 rwijAW ƒ vI kYd r~iKAw hoieAw sI[ ieh rwjy AwpxI AwzwdI dw ivcwr iqAwg ky Gor inrwSw ivc jw cu~ky sn[ gurU swihb dI sMgq dw ienHW bMdI rwijAW dy mnW ’qy bhuq cMgw Asr hoieAw Aqy aunHW AMdr Aws

dI ikrn jwg au~TI[ ies dy nwl hI gurU swihb ƒ iklHy ivc bMdI bxwaux krky is~K sMgqW dy mnW ivc vI BwrI ros sI, ijs ƒ vyKidAW hkUmq ƒ gurU swihb ƒ irhwA krn dw AYlwn krnw ipAw[ gurU swihb ny Awpxy nwl bMdI rwijAW dI irhweI leI hkUmq ƒ JukwieAw Aqy ieMJ gurU swihb ny aunHW ƒ mukq krvw ky lokweI ƒ iek nvIN roSnI id~qI[ gurU swihb dy ies kdm nwl mnu~Kqw AMdr AwzwdI dI loA iek vwr iPr roSn ho geI[ ies qrHW bMdI CoV idhwVy dw ieiqhws mnu~KI h~kW leI sMGrS dI pRyrnw idMdw hY[ is~K kOm dw ieh Kwsw irhw hY ik ies ny hmySw hI smwijk kurIqIAW dy nwl-nwl jbr zulm ivru~D sMGrS kIqw[ cuxOqIAW Aqy sMGrS dy dOr ivc is~KW ny kdy vI ihMmq nhIN hwrI[[

By: Sajan Kumar

ienHIN idnIN stl mykAp tRYNf iv~c hY[

iqauhwrI id~K pwaux leI ieh sB qoN

vDIAw mykA~p hY[ ieh quhwƒ prPYkt

lu~k dyvygw[ ies iv~c, qusIN cIkbons Aqy jbwVy dI lweIn ƒ kMtor kro, iPr AweIbRoz ƒ Awkwr idE[ bu~lHW dI cmk ƒ vDwaux leI glws lgwE qy AwpxIAW plkW ‘qy mskwrw lgwE [ ies lu~k nwl qusIN pwrtI ‘c swirAW dw idl ij~q lEgy[

4sn ik~sf glo mykA~p krnw kwPI

Awswn hY[ AOrqW ƒ ieh mykA~p kwPI psMd hY[ ies mykA~p ‘c hYvI PwaUNfySn dI bjwey sIsI jW bIbI krIm dI vrqoN kro, A~KW ‘qy AweISYfo lgwE[ cIk-

iqauhwrW ‘c suMdr idKweI dyx

leI

bons ‘qy hweIlweItr lgwE iPr A~KW ‘qy golfn AweISYfo lgwE[ k~jl Aqy mskwrw nwl AwpxI A~KW dw mykA~p pUrw kro[ mykA~p ƒ AwKrI t~cAp dyx leI gulwbI ilpsitk lgwE[

4imnIml mykAp lu~k lweIt mykAp tRYNf ‘c hY[ jykr qusIN sDwrn Aqy gloieMg lu~k cwhuMdy ho qW qusIN ies mykA~p ƒ kYrI kr skdy ho[ iqauhwrW dy mOsm ‘c qusIN ies mykA~p ƒ AwswnI nwl kr skdy ho[ ies mykA~p ‘c sB qoN pihlW plkW ‘qy islvr AweI SYfo lgwE[ ies qoN bwAd plkW ‘qy mskrw lgwE, ies nwl plkW motIAW hoxgIAW[ ies

qoN bwAd g~lHW ‘qy bl~Sr lgwE, hlky bl~S ipMk dI vrqoN kro[ bu~lHW ‘qy gulwbI rMg dI mYt ilpsitk lgwE[ qusIN cwho qW dIvwlI dy dOrwn ies lu~k ƒ kYrI kr skdy ho[

4cmkdwr mykA~p krnw vI bhuq Awswn hY[ ies mykA~p ‘c sB qoN pihlW qusIN PwaUNfySn lgwE[ ies qoN bwAd hweIl- weItr dI vrqoN kro[ iPr A~KW ivc k~jl Aqy mskwrw lgwE, hlkw mykA~p hI kro[ ies mykA~p ‘c qusIN AwpxI mnpsMd ilpsitk Syf lgw skdy ho[ quhwƒ sMpUrx iqauhwr dI id~K imlygI[ By: Sajan Kumar

dIvwlI ƒ lYky hr koeI joS qy aUrjw nwl

BirAw hoieAw hY[ ies jSn ƒ sjwaux leI

AsIN swirAW ny vI pUrI iqAwrI kr leI hY[ k~pVy, gihxy, ju~qIAW qy mykA~p sB kuJ iqAwr hox dy nwl, AsIN Aksr cmVI ‘qy kudrqI cmk leI iqAwrI krnw Bu~l jWdy hW[ k~piVAW dy nwl cmVI dw ishqmMd hoxw vI zrUrI hY[ cmkdwr Aqy ishqmMd cmVI iksy ƒ vI Awqm-ivSvws nwl Br skdI hY[ ies leI jykr qusIN vI ies mOky ‘qy cmkxw cwhuMdy ho qW ieh itps quhwfy leI PwiedymMd ho skdy hn[

4klInizMg, toinMg Aqy moiescrweIizMg Bwv sItIAYm dw pwlx kro[ sPweI krn nwl cmVI qoN gMdgI, mykAp Aqy gMdgI dUr ho jWdI hY, Aqy cmVI ƒ swh lYxw Awswn ho jWdw hY[ ie~k cMgw tonr cmVI ƒ k~sx dw kMm krdw hY[ mwiescrweIzr cmVI ƒ hweIfryt, nmI Aqy nrm bx-

Aksr lok iqauhwrW mOky vwlW ƒ krl, styt vrgHy stweIl dyx leI lok keI qrHW dy ielYkitRk tUls dI vrqoN krdy hn, pr lVkIAW sB qoN v~D hyAr frwier dI vrqoN krdIAW hn[ AijhI siQqI iv~c, smW bcwaux leI AOrqW Awpxy ig~ly vwlW ƒ frwier nwl sukwauNdIAW hn[ hyAr frwier dI vrqoN Kws qOr ‘qy brswq dy mOsm iv~c v~D jWdI hY pr kI qusIN jwxdy ho ik ieh quhwfy vwlW ƒ ikMnw nukswn huMdw hY[

hyAr frwier ie~k Aijhw kwmn ielYkitRk tUl hY, jo nw isr& pwrlr iv~c, sgoN lokW dy GrW iv~c vI AwswnI nwl auplbD hY, ikauNik ieh ig~ly vwlW ƒ muSikl nwl pMj imMtW iv~c sukw idMdw hY, pr kI qusIN soicAw hY ik jdoN ieh vwlW ƒ ieMnI jldI su~kw idMdw hY? ies nwl kI-kI nukswn huMdw hovygw? qW AwE jwxdy hW[

hyAr bRykyj Aqy fYmyf dI sm~isAw jykr qusIN rozwnw hyAr frwier dI vrqoN krdy ho, qW grm hvw dy sMprk iv~c Awaux nwl vwlW dy tu~tx Aqy

nukswn dI sm~isAw vD skdI hY[ ies kwrn vwl kmzor ho jWdy hn Aqy ivckwroN tu~tx l~gdy hn Aqy do muMhy vwlW dI sm~isAw vI vD jWdI hY[

skYlp ‘qy KujlI Aqy jlx ho skdI hY hyAr frwier dI bhuq izAwdw vrqoN quhwfI skYlp dI sikn coN nmI vI su~K skdI hY Aqy skYlp ‘qy KujlI, jlx Aqy fRweInY~s ho skdI hY, jo vwlW dy frweInY~s ƒ vDwauNdI hY[

kudrqI cmk guAw idMdy hn vwl jdoN qusIN Awpxy vwlW ‘qy bhuq izAwdw hyAr fRwieAr dI vrqoN krdy ho, qW ies nwl quhwfy vwl ru~Ky ho skdy hn Aqy AwpxI kudrqI cmk guAw skdy hn[ ies leI, kdy-kdwr qW hyAr frwier dI vrqoN kIqI jw skdI hY, pr kudrqI hvw iv~c vwlW ƒ su~kx dyxw hI ibhqr huMdw hY[

By: Sajan Kumar

wauNdw hY[ 4gloieMg sikn leI ies ƒ hweIfryt r~Kxw zrUrI hY[ hr roz G~t qoN G~t 8 qoN 10 glws pwxI pIE[

4jdoN qusIN idn vyly KrIddwrI krn jWdy ho, qW snskRIn lgwauxw nw Bu~lo[ qusIN AwpxI cmVI dy Anuswr shI SPF bwry fwktr nwl slwh kr skdy ho[

4sOx qoN pihlW mykA~p auqwrnw zrUrI hY[ bhuq swry lok ies ƒ zrUrI nhIN smJdy, pr ies nwl muhwsy ho skdy hn Aqy ies dy nwl hI cmVI dI cmk vI iP~kI pY jWdI hY[

4rozwnw ijm jW iksy vI qrHW dI ksrq zrUr kro[ ies nwl quhwfy ichry ‘qy kudrqI cmk Aw jwvygI[

By: Sajan Kumar

sdIAW qoN BwrqI AOrqW ApxI ^UbsUrqI ƒ brkrwr r~KdIAW Aw rhIAW hn ijs kwrn aunHW dI suMdrqw lMmy smyN qk kwiem rihMdI hY[ ies leI iqauhwr dy ies sIjn ‘c ienHW PyspYk dI vrqoN nwl qusIN ApxI cmVI ƒ jvwn bxw skdy ho[ inMbU Aqy gulwb jl dw pYk: ies s~B qoN sOKw pYk hY[ ies pYk leI 1 cmcw inMbU dy rs ivc 1 cmcw gulwb jl Aqy 1 cmcw vysx imlw lau[ iPr ies ƒ ichry ’qy lgwau Aqy 15 imMtW bwAd ichry ƒ TMFy pwxI nwl Do lau[

kOPI Aqy Sihd dw pYk: kOPI ivc BrpUr mwqrw ’c AYNtIAwksIfyNt huMdy hn[ kOPI mrI hoeI cmVI ƒ htwaux dw kMm krdI hY, jdik Sihd cmVI ƒ mulwiem bxwauNdw hY[ sMqry dy iClky dw pYk: sMqry dy iClikAW ƒ sukw ky pIs lau[ iPr ies ’c 1 cmcw gulwb jl Aqy 1 cmcw k~cw du~D imlw lau Aqy ies dw pYk iqAwr kr lau[ ies pYk nwl ichry dy dwZ D~by dUr ho ky cmk AwauNdI hY[ vysx Aqy du~D dw Pys pYk: vysx Aqy du~D dw pYk lgwauxw iek Awm nus^w hY[ bhuq swrIAW AOrqW AijhIAW hn, jo ies pYk ƒ hr roz jW dUjy idn lgwauxw psMd krdIAW hn[ ieh aunHW dy ichry dI suMdrqw ƒ

By: Sajan Kumar

movie review

¹fb²fif (dÀfðfÔ°f ¨f°fbUZQeÊ) IYf EIY QbJQ A°fe°f WX`Ü BÀf UþWX ÀfZ UWX ¦fbÀÀfZ ÀfZ ·fSXf WXbAf WX`Ü EIY EZÀff BÔÀff³f ¶f³f ¦f¹ff WX`, þû WXSX U¢°f ¦fbÀÀf`»f dQJ°ff WX`, IbYL-IbYL

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By: Sajan Kumar

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Credit: myhealth

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Credit: pinters

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By: Sajan Kumar

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