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PUBLISHER note Dear readers,

As we prepare to celebrate Diwali, the Festival of Lights, I invite you to embrace the spirit of this cherished occasion with the same enthusiasm here in Canada as we do in India. Diwali is more than just a festival; it symbolizes hope, unity, and the triumph of light over darkness. It brings together families and communities, transcending borders and cultures. This year, let us make Diwali a vibrant affair, illuminating our homes and hearts with the joy of togetherness.

In the midst of our Diwali celebrations, we also recognize the significance of Remembrance Day, which occurs just days after. This is a time to honor the sacrifices of our brave servicemen and women who have fought for our freedom. As we light our diyas and share festive meals, let us take a moment to reflect on their courage and commitment, paying tribute to their legacy.

In our diverse Canadian landscape, we have a unique opportunity to showcase the beauty of our traditions while fostering connections with others. Let’s invite friends and neighbors to join in the festivities—whether through shared meals, cultural exchanges, or community celebrations.

This is a time to spread love and goodwill,

reminding us that light and positivity can flourish even in challenging times.

In this special edition, you will find a range of content designed to enrich your Diwali experience. Our food section features delightful recipes perfect for hosting memorable dinners, while our health section offers tips on staying fit amid festive indulgence. Additionally, our wellness guide will help you thrive during this joyous season, ensuring that you nurture both body and spirit.

Our decor section will inspire you to create “Handmade Happiness” with DIY Diwali decorations that brighten your celebrations, adding a personal touch to your festive ambiance. And don’t miss our travel section, which invites you to explore top destinations around the world where Diwali is celebrated, showcasing the unique cultural expressions and festivities that make this festival so beloved.

As we adorn our homes with lights and rangoli, may we also fill our lives with compassion and gratitude. Let us reflect on our blessings and extend our hands to those in need, embodying the true essence of Diwali.

Together, let us create a celebration that resonates with the vibrancy of our homeland while also honoring the legacy of those who have served our country. May Diwali shine brightly in the hearts of all who partake, regardless of their backgrounds.

As we look ahead, I invite you to share your thoughts, suggestions, and recommendations with us at rajesh@entertainmentmagazine.ca.

You can also visit our website www. entertainmentmagazine.ca to get an e-copy of this magazine.

Wishing you and your loved ones a joyous and prosperous Diwali.

Love and Regards.

Rajesh Ansal, Founder and President, South Asian Entertainment Magazine Ansal Media Group Inc.

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www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

November 2024

Diwali

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Celebrating Diwali: A journey through history, culture, and spirituality Dr. Hakam Singh Bhullar A champion for justice in veterinary medicine PICS Society appoints new directors to strengthen community leadership

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CONTENTS

wishing you a happy

OpenRoad Honda Burnaby continues to excel with fifth consecutive excellence award Porsche Centre Richmond celebrates electric innovation at exclusive launch event Remembering sacrifice: The heartfelt observance of Remembrance Day in Canada

Bandhi Chhor Diwas: A celebration of freedom and liberation

November 2024

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diwali

Celebrating Diwali: A journey through history, culture, and spirituality

Diwali is a time of renewal, reflection, and connection, where homes are adorned with diyas and rangoli, sweets are shared, and prayers are offered to deities. With its rich tapestry of customs, stories, and meanings, Diwali not only honors historical traditions but also fosters a sense of community and hope that resonates across cultures and generations.

The origins of Diwali can be traced back to ancient Hindu texts, particularly the Ramayana and the Puranas.

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November 2024

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iwali, also known as Deepavali, is one of the most significant festivals celebrated across India and by Indian communities around the globe. Often referred to as the “Festival of Lights,” Diwali symbolizes the triumph of light over darkness and good over evil. This vibrant festival, deeply rooted in history and culture, offers a rich tapestry of stories, rituals, and meanings that resonate with millions of people.

Historical Origins The origins of Diwali can be traced back to ancient Hindu texts, particularly the Ramayana and the Puranas. The festival has various interpretations and associations, depending on the region and cultural traditions.

One of the most celebrated narratives of Diwali centers around the epic tale of Lord Rama. In northern India, Diwali commemorates Rama’s return to the kingdom of Ayodhya after a 14-year exile, during which he vanquished the demon king Ravana.

The people of Ayodhya lit oil lamps, or diyas, to illuminate the path for Rama, Sita, and Lakshmana, symbolizing the joy and relief at their return. This act of lighting lamps has evolved into a widespread practice during the festival, representing the dispelling of darkness and ignorance.

In southern India, Diwali marks the victory of Lord Krishna over the demon Narakasura, who had terrorized the heavens and earth. Krishna’s defeat of Narakasura is celebrated as a reminder of the power of good over evil, reinforcing the festival’s core theme.

Diwali also holds significance for various religious communities. For Jains, the festival marks the day when Lord Mahavira attained nirvana. Sikhs celebrate Bandi Chhor Divas, which coincides with Diwali, commemorating the release of Guru Hargobind Ji from imprisonment by the Mughal emperor Jahangir. This rich array of associations illustrates Diwali’s importance across different faiths.

Cultural Practices Diwali is celebrated over five days, each day imbued with its unique significance and rituals: 1. Dhanteras: The festival begins with Dhanteras, a day dedicated to wealth and prosperity. People worship Lord Dhanvantari, the god of medicine, and often purchase gold or silver items, believing this act invites wealth into their homes.

2. Naraka Chaturdashi: This day, also known as Choti Diwali, commemorates Lord Krishna’s victory over Narakasura. It is marked by early morning rituals, including the traditional practice of taking a holy bath, followed by the lighting of diyas and the bursting of firecrackers.

3. Diwali: The third day is the most significant, featuring prayers to Goddess Lakshmi, the deity of wealth. Families clean and decorate their homes, lighting diyas and candles to welcome Lakshmi.

The night is filled with celebrations that include feasting on festive foods, exchanging sweets and gifts, and lighting firecrackers, creating a vibrant

November 2024

atmosphere of joy and festivity.

4. Govardhan Puja: The fourth day celebrates Lord Krishna’s lifting of Mount Govardhan to protect the villagers from torrential rains. This day involves preparing a special meal and creating representations of the mountain with various food items, symbolizing gratitude and reverence.

5. Bhai Dooj: The festival concludes with Bhai Dooj, celebrating the bond between brothers and sisters.

On this day, sisters pray for their brothers’ well-being and prosperity, while brothers give gifts and promise to protect their sisters.

Significance of Diwali The significance of Diwali extends beyond mere celebration, encompassing spiritual, cultural, and communal aspects that enrich the lives of those who observe it.

1. Spiritual Renewal: Diwali serves as a time for reflection and personal growth. The act of lighting diyas symbolizes the dispelling of ignorance and the illumination of knowledge. It encourages individuals to seek forgiveness for past wrongs and to embark on a path of righteousness.

2. C ommunity Bonding: The festival fosters a sense of unity and togetherness. Families gather to celebrate, and neighborhoods come alive with vibrant decorations and communal festivities. Diwali

is an occasion for strengthening bonds and sharing joy, transcending barriers of age and background.

3. Cultural Heritage: Diwali showcases the richness of Indian culture through traditional music, dance, art, and culinary delights. Each region of India has its unique customs, from the types of sweets prepared to the rituals performed, contributing to the festival’s diverse cultural tapestry.

4. Universal Message: At its core, Diwali carries a universal message of hope, peace, and the triumph of good over evil. Its themes resonate across cultures, promoting values of love, compassion, and unity.

The festival encourages people to come together, regardless of their backgrounds, to celebrate the spirit of humanity.

Diwali is more than just a festival; it is a profound celebration of life, culture, and spirituality. Its historical roots and cultural practices serve as a reminder of the importance of community, compassion, and the eternal struggle between light and darkness.

As people around the world come together to celebrate this vibrant festival, they carry forward a legacy that transcends generations, illuminating hearts and homes with joy and hope. Through the lens of Diwali, we find not only a celebration of traditions but also an invitation to reflect on our shared humanity and the light that resides within us all.

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diwali

wishing you a diwali filled with joy, prosperity, and light

happy diwali Gurpal Dhaliwal (President )

Rimpy Dhaliwal (Registrar) “Diwali is a time to celebrate togetherness and the power of community. At WCC, we stand united with our students and staff, cherishing the diversity and shared values that make us stronger. Let the lights of Diwali inspire us to embrace knowledge, compassion, and unity in all we do.

May this festival bring joy, success, and fulfillment to everyone.

Happy Diwali to all!”

“As we celebrate the Festival of Lights, Diwali reminds us of the triumph of light over darkness and hope over despair. At Western Community College, we are committed to illuminating the path to knowledge, fostering growth, and creating opportunities for a brighter future for all our students. May this Diwali bring peace, prosperity, and happiness to all our WCC family members, their loved ones, and our wider community. Wishing everyone a joyous and safe Diwali!”

Vandana Khetarpal (Dean of Programs ) “Diwali represents new beginnings and the spirit of renewal. At WCC, we are constantly evolving to provide the best opportunities and programs for our students to thrive. Let this Diwali be a reminder that no matter the challenges, we can always rise above with hard work, dedication, and the support of our community. Wishing you all a wonderful Diwali filled with success and happiness.”

our locations SCOTT ROAD, SURREY

Anita Huberman (Chief Public Affairs Global Officer and Board Chair) “Diwali is a time for reflection, renewal, and celebration of life’s triumphs. At WCC, we are proud to be part of a global community that embraces diversity and inclusivity. As we light our lamps this Diwali, let us also shine a light on the values of collaboration, progress, and unity. May this Diwali bring light and love into your lives and inspire us all to work together for a brighter, more connected future.”

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8318 120 ST UNIT 201, SURREY, BC V3W 3N4, CANADA

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Daren Hancott (VP of Academics) “In this season of celebration, Diwali offers us a chance to reflect on the knowledge and growth we’ve fostered together. At WCC, we believe education is the beacon that lights the way forward, just as Diwali lights illuminate our paths. Wishing all our students, faculty, and staff a very happy Diwali filled with the joy of learning and the promise of new beginnings.”

November 2024

BHM * L I M I T E D T I M E O N LY

Surrey Campus #201-8318 120th Street, Surrey, BC V3W 3N4 604-594-3500 November 2024

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education

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Transforming aspira into achievements a

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environment, characterized by vibrant industry, combining rigorous language programs. These courses estern Community collaboration and engagement. Faculty academics with hands-on experience are designed to support non-native College is not just an and staff are not merely educators; in real-world settings. speakers in achieving fluency and educational institution; it they are mentors who actively confidence, opening doors to further is a transformative force participate in the academic journeys Western Community College also academic pursuits and integration into dedicated to empowering individuals of their students. This personalized excels in health care training, offering the community. and enriching lives. Through its approach ensures that every individual a comprehensive suite of programs commitment to excellence, is equipped with the tools they need to such as the Health Care Assistant In addition to foundational courses, innovation, and student success, the thrive, whether in the classroom or in diploma and specialized certifications Western Community College boasts a college stands ready to guide the next their future careers. in areas like dental assisting and selection of postgraduate programs, generation of leaders,Western innovators, and Community College is not gerontology. including diplomas in integrated justThese anprograms noteducation across various disc change-makers.

The college offers a diverse array of only impart vital knowledge but also business management and health educational institution; it is toa transformative programs, meticulously designed emphasize the compassionate care services administration, tailored for realm ofelevate business Western Community College cater to the evolving needs of today’s that is essential in the healthcareIn field.thethose seeking to their expertiseeduc force dedicated to empowering individuals stands as a beacon of educational workforce. From accounting to aviation, For those interested in the aviation and career prospects. can pursue diplomas in busin excellence, dedicatedand to transforming health care to information technology,its sector, the college provides an array enriching lives.

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beacon of educational excellence, dedicated to transforming communities through knowledge and skill development.

With a mission to nurture potential and facilitate achievement, this institution embodies a commitment to student success that permeates every aspect of its www. entertainmentmagazine.ca

with hands-on experience in settings.

Western Community College health care training, offering a comprehensive suite of progr the Health Care Assistant dip November 2024 in ar specialized certifications

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elevate their expertise and career prospects.

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from major banks, including RBC, For those interested in the aviation sector, CIBC, BMO, and TD Canada Trust, the college provides an array of pilot further enhancing financial accessibility for aspiring learners. training programs, including both The college’s commitment to quality education is commercial and private pilot With reflectedlicenses. in its state-of-the-art facilities and resources.

Students benefit from a an emphasis on safety and technical supportive infrastructure that promotes proficiency, students are innovation primed for making and learning, Western Community College a premier success in one of the most exhilarating choice for those seeking to enrich their fields available. lives through education.

“

As students embark on their Recognizing the importance of language educational journeys, a Thank youthey forjoin joining the family at Western Community College. Our goal is and communication, the vibrant institution also community that values diversity, to help our students realize their potential and achieve their objectives. collaboration, and mutual success. The offers robust English language programs. transformative power of education at Our College is aextends place where the staff and instructors care about, and These courses are designed toCommunity support Western College actively participate beyond individual achievement; it in, students’ success. You are now a part of Western non-native speakers in achieving fluency fosters a culture of excellence that carefully cultivated tradition of excellence. Western Community College’s entire communities. and confidence, openinguplifts doors to further Community College provides a dynamic, collaborative, and engaging

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Whether you are seeking to increase your career advancement and Thank you for joining family at Western Community earning potential, to work and live in Canada, or tothe enrich your life through College.

Our goal is to help our students realize their education, Western Community College is the right choice for you.

potential and achieve their objectives.

I wish you a very successful and rewarding journey in the years to come.

Gurpal Dhaliwal, President

“

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learning environment.

Our College is a place where the staff and instructors care about, and actively participate in, students’ success. You are now a part of Western Community College’s carefully cultivated tradition of excellence. Western Community College provides a dynamic, collaborative, and engaging learning environment.

Whether you are seeking to increase your career

Financial accessibility is a cornerstone of the college 's into mission. Western Community College evaluates the academic academic pursuits and integration the advancement and earning potential, to work and live in and personal achievements of each applicant, offering bursaries based on grades and special accomplishments.

Prospective students can explore various financial assistance options, including Student Aid BC loans,education, which the college is Canada, or to enrich your life through Western community. designated to facilitate. This allows students to apply for loans tailored to their educational programs, ensuring financial barriers are minimized.

Community College is the right choice for you.

In addition toseeking foundational courses, Western For those more flexibility, the college offers in-house financing options through an easy monthly payment plan. By I wish you a very successful and rewarding journey in the consulting with an Admissions Representative, students can discover personalized tuition payment alternatives that best suit years to come.

Community College boasts a selection of their needs. Additionally, affordable student lines of credit are available from major banks, including RBC, CIBC, BMO, and TD Canada Trust, further enhancing financial accessibility for aspiring learners. The college’s commitment to quality education is reflected in programs, its state-of-the-art facilities and resources. Students benefit from a supportive infrastructure that promotes postgraduate including Gurpal innovation and learning, making Western Community College a Dhaliwal, premier choice President for those seeking to enrich their lives through education. diplomas in integrated business As students embark on their educational journeys, they join a vibrant community that values diversity, collaboration, and management and health services mutual success. The transformative power of education at Western Community College extends beyond individual achievement; it fosters a culture of excellence that uplifts entire communities. administration, tailored for those seeking to elevate their expertise and career Scott Road, Surrey Campus Central Surrey Campus Abbotsford Campus 604.594.3500 604.594.3500 604.776.1301 prospects.info@wcc.ca surreyinfo@wcc.ca abbyinfo@wcc.ca South Surrey Campus 604.594.3500 info@wcc.ca

Prince George Campus 604.594.3500 info@wcc.ca

Surrey King George Campus 604.594.3500 info@wcc.ca

Flying School Abbotsford Campus 604.594.3500 info@wcc.ca

Agassiz, BC Campus 604.594.3500 info@wcc.ca

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spotlight

Dr. Hakam Singh Bhullar

A champion for justice in veterinary medicine Dr. Hakam Singh Bhullar is an Indo-Canadian veterinarian originally from Saron, a small village in the Sangrur district of Punjab, India. He graduated in 1986 from Punjab Agricultural University (PAU) in Ludhiana with a Doctor of Veterinary Medicine (DVM) degree. Following his graduation, he served as a Veterinary Officer in the Punjab government until he relocated to Canada in November 1991.

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wo years later, in 1993, he moved to Iowa State University in Ames, Iowa, USA to complete his one year of veterinary internship.

In 1995, he became a full-fledged, licensed veterinarian with the British Columbia Veterinary Medical Association (BCVMA, Regulatory Body) and opened his first clinic, Atlas Animal Hospital, in Vancouver, BC. In the following years, Dr. Bhullar’s clinic morphed into a welcoming facility for newly graduated Punjabi immigrants to come, observe and learn. During an era where majority veterinarian immigrants were not accepted by the locals for positions of work or volunteering, he opened his clinic, home, and heart to assure them of acceptance in a foreign land. Indo-Canadian veterinarians arriving in Vancouver were guaranteed that they had a mentor and friend waiting to help them assimilate into the culture efficiently. Future generations of veterinarians were welcomed with open arms to Atlas Animal Hospital, where they were given an equal opportunity to learn, hone their skills, practice the English language, understand the business, and potentially partner with Dr. Bhullar financially in opening their own clinic in the future. Over the years, many young, Indian students have been employed at the hospital, while being given the chance to fully pursue other academia.

It had always been a dream and aspiring goal for Dr. Bhullar to make low-cost, affordable veterinary care available to all communities and their animals, within the Vancouver area. He created a system in which lower prices and more accessible business hours were offered to help those who could not afford their pet’s care financially. Dr. Bhullar eliminated the need for extra payment towards emergency hours and created an equal opportunity for all clients of different economic statuses to be able to provide the best care for their pets. His model changed the way that majority veterinary clinics are operated today in

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the Lower Mainland.

Within a year of opening his first clinic, he also established his second veterinary clinic, Lansdowne Animal Hospital, in 1996. As the years progressed, he was able to successfully open several clinics, creating a chain for all IndoCanadian vets to comfortably settle in and provide care for animals. His dream was accomplished when he effectively founded numerous facilities in the Lower Mainland, offering such services. The number accounted towards a total of 20 veterinary hospitals, within the chain.

This also included an innovative, state of the art, Mobile Animal Hospital, which he personally designed and created. This mobile clinic was the very first of its kind, in the history of British Columbia.

It measured as a 22’ long, double wide, horse trailer with three rooms, offering a surgery area, dentistry exam set up and physical exam space.

Throughout all these years, Dr. Bhullar has been provincially recognized with numerous awards and titles: “Dr. Bhullar is the best diagnostician in BC” - Barbara Yaffe, Vancouver Sun Reporter “Best Ambassador to Animal Kingdom” - The Georgia Straight Newspaper Article 2004 “Best Animal Hospital in Vancouver Award” - The Georgia Straight Newspaper (numerous years running) “Urban Legend” - Westender Newspaper Article 2003 From the success of many Indians being able to fully learn the skills needed and adjust into the culture and business, many individuals on the large association panels became upset, due to racial matters. The reputation of Dr. Bhullar, being a reasonably priced, honest, and caring veterinary doctor, created several competitors along the way. His volunteer work within the community

November 2024

and physical toll on both him and his family, Dr. Bhullar was finally vindicated. This victory was brought forward with the BCVMA spending approximately over $14 million on the case overall and having to give a formally written apology to Dr. Bhullar and his family.

Best Animal Hospital in Vancouver Award The Georgia Straight Newspaper (numerous years running) of offering pro-bono services to those who were underprivileged and could not afford treatments for their animals, was spreading like wildfire within the province.

Other veterinarians of different races became unhappy by seeing the success of Indo-Canadian vets in their cities and started to form a silent partnership in wishing to eliminate the further influx of future Indians entering the field. BCVMA informed Dr. Bhullar that he needed to raise his prices and reduce his hours.

However, the association refused to give this request in writing, for it was not a legal matter in their hands. In May 2004, to limit any further licensing of immigrating Indian veterinarians from India and other parts of the world, the association created a standard of the English Proficiency Exam requiring a high score from only foreign trained vets, to make the possibility of them practicing in British Columbia incredibly impossible. It was an exemplary act of racism from Caucasian leaders against foreigners specifically. This movement of racism was completely supported by the British Columbia Provincial Liberal Government.

In June 2004, a huge public demonstration, under Dr. Bhullar’s leadership, at the office of the BCVMA ensued with a large media uproar. He personally presented a cheque for $1.6 million Canadian dollars at the BCVMA’s Annual General Meeting (AGM) and challenged them all to take the English Proficiency Exam with the passing rate expected from Indo-Canadians. The entire team on the observing panel declined to attempt the examination. The governing body that was established to protect and support him, was working against all Indians to promote more Caucasian leadership and involvement. The Association continued their harassment of Dr. Bhullar, including unscheduled surprise inspections, orchestrating many cases against him, which costed him around $1.8 million from pocket to defend. During

November 2024

The “Longest Human Rights Hearing in World’s History,” a Hearing that sat for 356 working days from 9am – 5pm, over the course of 11 years, had bfinally come to an end. Dr. Bhullar was cleared of any, and all charges laid by the BCVMA. It was clearly stated by the Judge that the BCVMA was guilty of “Systemic Racism” against Dr. Bhullar and the other veterinarians who had participated in filing the H/R claim with him against their Association.

this uphill battle, under cover tape recordings of conversations with numerous veterinarians in their own clinics, BCVMA Council Members and Registrar, and BCVMA’s own lawyer, Valerie Osborne, were made. These colleagues, who had sworn an oath to respect each other, were caught in hidden audio and video camera recordings, quoting: “He is a misogynistic sociopath” - Valerie Osborne Registrar & Lawyer for the BCVMA In August 2004, Dr. Bhullar and a supportive group of IndoCanadian vets, filed his first claim against the BCVMA, with the Human Rights Tribunal, in Vancouver. In April 2009, the BCVMA admitted their first step of defeat in declaring on their website that there was “no need for the English Proficiency test.”

This decision was made after Dr. Bhullar proceeded with a five-year long court battle, out of pocket, for future generations of incoming veterinarians. After the Human Rights complaint was filed, there were numerous threats against Dr. Bhullar to stop the H/R proceedings. The largest threat was of having his license revoked by the association. In December 2009, the BCVMA in an ultimate act,

based purely on power and racial cruelty, terminated Dr. Bhullar’s license and “Erased him from their Registrar.” At one point, Dr. Bhullar was invited to a meeting with BCVMA and offered a cheque of millions of dollars in exchange for “Drop the Human Rights case and we will give you back everything.”

However, he did not accept the offer, knowing that this battle was not only for himself but for the future of Indian students that dreamed of practicing in Canada one day. For another excruciating 3 years, Dr. Bhullar lived with the daily humiliation of having his hands tied from the association. For 4.5 years he was legally forbidden to touch an animal in his own place of business. After battling them in court for 15 more months, since this decision, Dr. Bhullar was able to have his license reinstated. This battle took Dr. Bhullar to the Supreme Court of British Columbia, the Court of Appeal in British Columbia and the Supreme Court of Canada in Ottawa, Ontario to defend himself and others against racism.

On October 8, 2015, after more than 11 years of court battles, a financial cost of $1.8 million dollars out of his pocket, and a mental

This is the story of a battle by a group of IndoCanadian veterinarians, led

by Dr. Bhullar. This is their struggle in stopping their racist regulator, the British Columbia Veterinary Medical Association, from using its legal powers to prevent them from becoming veterinarians and from continuing to practice their profession and serve their clients. The human rights complaints filed by these veterinarians resulted in an extraordinary hearing at the British Columbia Human Rights Tribunal. A hearing, which produced a 2000-page decision that took 3 years to write. This hearing led to the British Columbia Parliament having to advise the other 25 Professional Regulatory Bodies to change their policies for being more racially acceptable.

This is the history that Dr. Bhullar established for future, incoming generations of Indian veterinarians that dream of practicing in Canada efficiently.

His struggles and journey led to paving the road for the rest of the professionals, across the world, that share his dream in providing affordable care with good quality. His contributions to the community locally and in Punjab are known and set an example of how professionalism should be carried towards the benefits of others. Dr. Bhullar is the definition of “Injustice anywhere is a threat to justice everywhere.”

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local

PICS Society Appoints New Directors to Strengthen Community Leadership

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he Progressive Intercultural Community Services Society (PICS) is pleased to announce the appointment of two new directors to its leadership team as the organization continues to expand its services and outreach within the community.

1. D r. Raminder Kang, Director of Settlement & Integration Services 2. Kanika Mehra, Director of Youth

Programs and Community Services Dr. Raminder Kang has been appointed as the Director of Settlement & Integration Services. With nearly twenty years of experience in the social service sector, Raminder began his career as a front-line worker and has recently served as Senior Manager for Settlement and Integration Services at PICS. He is actively involved as a volunteer with

the Inter Cultural Online health Network (iCON), a community-driven initiative that promotes chronic disease prevention and management for multicultural communities across British Columbia.

In addition, Raminder has served as a Master Trainer with the Chronic Disease Self-Management Programs offered by the University of Victoria, delivering workshops across the province. He also hosts a daily two-hour evening talk show on South Asian Radio, allowing him to stay attuned to community issues and concerns. Raminder holds a Bachelor of Science and a Master’s degree in Arts, and he serves on the Board of Directors for The Canada Urdu Association, promoting the Urdu language in British Columbia.

Kanika Mehra has been appointed as the Director of Youth Programs and Community Services. With over seven years of experience in the nonprofit sector, Kanika brings a wealth of expertise in program development, project management, and strategic planning. Her commitment to supporting clients from diverse cultural backgrounds enables her to facilitate employment opportunities and life skills training, fostering successful integration into Canadian society.

Kanika holds multiple professional designations, including PMP, PMIRMP, PMI-PBA, and PMI-ACP, which reflect her strong foundation in project management, risk analysis, business strategy, and agile methodologies. Since joining PICS in 2018, her passion for youth empowerment and community advocacy has made a lasting, positive impact on both the organization and the communities it serves.

These appointments are an exciting development for PICS Society, reinforcing its dedication to enhancing community services and support for individuals and families in need.

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event The 2024 Mayor’s Evening of Giving fundraiser was a remarkable event that showcased the spirit of community, attracting a sold-out audience dedicated to supporting the Surrey Fire Fighters Charitable Society.

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Community Support at the 2024 Mayor’s Evening of Giving

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ith an impressive total of over $650,000 raised, the evening was a testament to the collective effort of everyone involved and the significant impact they can have on the community.

Mayor Brenda Locke, along with her dedicated team, attended the event, emphasizing the importance of civic engagement and solidarity in addressing local needs. The proceeds from this fundraiser will directly support the Surrey Fire Fighters’ initiatives, particularly their vital Nutritional Snack Program, which plays a crucial role in the lives of children throughout the region. Last year alone, this program provided nutritious snacks to more than 7,500 students across 130 schools in Surrey, ensuring they have access to healthy food options during their school day.

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support was instrumental in making the fundraiser a success. Their contributions not only enabled the event to flourish but also demonstrated a strong commitment to social responsibility. Each sponsor played a key role in uplifting those in need, showcasing the true power of community collaboration.

The event also highlighted the generosity of numerous corporate sponsors whose

A heartfelt thank you was extended to all attendees, sponsors, and supporters who made this evening possible. Their combined efforts are making a lasting difference, not only providing immediate support to children and families but also fostering a culture of care and compassion within Surrey. As the Mayor’s Evening of Giving continues to grow, it stands as a powerful reminder of what can be accomplished when a community comes together for a common cause.

November 2024

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special

Celebrate the spirit of freedom on Bandhi Chhor Diwas

Bandhi Chhor Diwas not only reinforces cultural identity but also promotes values of unity, freedom, and joy within the community.

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andhi Chhor Diwas, also known as the “Day of Liberation,” is a significant celebration for the Sikh community, commemorating the release of Guru Hargobind Sahib Ji from Gwalior Fort in 1619. This day, which coincides with the festival of Diwali, symbolizes the triumph of light over darkness and justice over oppression. It serves as a reminder of the importance of freedom, both spiritual and social, and the enduring struggle for justice. The festival emphasizes the values of courage, sacrifice, and community spirit, making it a profound occasion for reflection and celebration.

Here’s how you can celebrate this day along with your friends and

family to honor the legacy of Guru Hargobind Sahib Ji. Attend gurdwara services The celebration begins with special prayers and services at local gurdwaras. Sikhs gather for a diwan (congregation) to recite hymns and reflect on the teachings of Guru Hargobind Sahib Ji. Participating in the kirtan (devotional singing) fosters a sense of community and devotion, allowing attendees to connect spiritually and celebrate their heritage.

Community feasts After prayers, it’s customary to share a langar (community meal) at the gurdwara. These free meals symbolize equality and the spirit of sharing, bringing together people from all walks of life. Volunteering to help with the langar reinforces the values of service and generosity that are central to Sikh teachings.

Decorate homes and gurdwaras Much like Diwali, Bandhi Chhor Diwas is marked by lights and decorations.

Adorn your home and gurdwara with bright lights, diyas (oil lamps), and colorful rangoli designs. This not only enhances the festive atmosphere but also symbolizes the victory of light over darkness and good over evil.

Fireworks and sparklers In many regions, fireworks are a part of the celebrations, symbolizing joy

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and festivity. Gather with family and friends to enjoy a fireworks display or light sparklers. Remember to prioritize safety while celebrating with fireworks, ensuring a joyous and secure environment for everyone.

Share stories and teachings Bandhi Chhor Diwas provides an opportunity to reflect on the life and teachings of Guru Hargobind Sahib Ji. Organize storytelling sessions for both children and adults, sharing anecdotes from Sikh history that highlight themes of justice, courage, and the importance of standing up against oppression.

This practice helps keep the legacy of the Gurus alive and inspires future generations.

Engage in acts of kindness Embrace the spirit of giving by performing acts of kindness within your community. This could involve volunteering at local shelters, donating to charitable causes, or simply helping a neighbor in need. Such actions embody the principles of compassion and selflessness promoted by Sikhism.

Create family traditions Incorporate personal family traditions into the celebration. This could include cooking special dishes, creating unique decorations, or engaging in fun family activities that reinforce the values of togetherness and joy.

Building these traditions ensures that the essence of Bandhi Chhor Diwas is passed down through generations.

November 2024

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special

The Healing Power of Strangers

Sometimes miracles are just good people with kind hearts that God has sent to you…

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magine walking into a bustling coffee shop, sitting down, and striking up a conversation with a stranger. It might seem trivial, but such seemingly small interactions have the potential to profoundly impact our lives. In a world increasingly plagued by loneliness and mental health challenges, finding solace and connection in unexpected places is more crucial than ever.

Today, I want to share a powerful idea: Strangers, through empathetic listening and genuine connection, can become unexpected healers.

My journey into this idea began with a simple yet profound realization. Over the past few years, I’ve collected over 300 stories of strangers from across the world—each one illustrating how brief, meaningful interactions can transform lives. These stories are compiled in my book, Stranger Story, and are regularly featured on my video podcast of the same name.

According to a 2023 study published in the *Journal of Social and Personal Relationships*, brief empathetic conversations with strangers can significantly enhance social connection and reduce feelings of isolation. This is echoed by research from Oxford University,

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which found that such interactions activate brain regions associated with reward and well- being, helping to reduce stress and improve mood.

So, why is this significant? Well, imagine you’re at a networking event, and you’re feeling out of place. You strike up a conversation with someone you’ve never met before. By the end of the chat, you’ve shared a laugh, exchanged stories, and felt a surprising lift in your spirits. It’s like discovering a hidden treasure in an unexpected place.

So, what can we do with this knowledge?

Let’s begin by being more open to interactions with those we don’t know. Engage in conversations, listen empathetically, and be present. These small actions can have ripple effects, fostering a more connected and supportive community.

Consider this: What if we all took a moment each day to reach out to someone new, to listen without judgment, and to offer kindness? We might just start healing ourselves and those around us in ways we never thought possible.

Connect with me here: www.strangerstory.ca

November 2024

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event OpenRoad Honda Burnaby continues to excel with fifth consecutive Honda Driving Excellence award OpenRoad Honda Burnaby is pleased to announce that it has been honored with the prestigious Honda Driving Excellence (HDE) award for the fifth consecutive year.

This accolade serves as a testament to the exceptional dedication, professionalism, and expertise of its team.

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he HDE award is more than just recognition; it signifies the dealership’s commitment to delivering best-in-class customer service and fostering lasting relationships with clients. Each member of the team, from sales to service, consistently goes above and beyond to ensure that every customer experience is remarkable.

The success of OpenRoad Honda Burnaby in receiving this award year after year is a direct reflection of their collective efforts to uphold Honda’s high standards of quality and service. The dealership takes great pride in its ability to maintain these standards and remains dedicated to providing the excellence

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that customers have come to expect. A heartfelt thank you is extended to loyal customers for trusting them with their

automotive needs; their satisfaction continues to fuel the team’s passion for excellence.

November 2024

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event

Porsche Centre Richmond celebrates electric innovation at exclusive launch event

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ver the Thanksgiving long weekend, Porsche Centre Richmond hosted an exclusive launch event at the picturesque Lavenderland, marking the arrival of the all-new Macan Electric and the refreshed Taycan models. Inspired by the elegance of Provence’s lavender fields, the setting provided a stunning backdrop to showcase Porsche’s commitment to sophistication and innovation in its electric lineup.

Guests were treated to an afternoon of luxury, highlighted by a parade of the featured vehicles, elegantly led by a magnificent Clydesdale horse.

This event not only celebrated the future of electric mobility but also paid homage to Porsche’s rich heritage, with a collection of classic and modern models on display, including a pristine 964 Turbo 3.3.

Despite the potential challenges of mid-October weather, the day unfolded under clear skies, allowing attendees to enjoy the unique experience of picking fresh lavender to take home.

With the much-anticipated Macan Electric now available for test drives at Porsche Centre Richmond, the event encapsulated a perfect blend of past and future, showcasing the brand’s dedication to innovation and excellence.

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Porsche Centre Richmond November 2024

Alone is a moment.

Together is a story.

DISCOVER THE EXCELLENCE OF PORSCHE AT PORSCHE CENTRE RICHMOND. Celebrate Diwali with love, light, and the brilliance of the new Porsche Cayenne. May this season bring you happiness, prosperity, and success.

Wishing everyone a joyous and luminous Diwali.

Visit us to begin your journey with Porsche.

Together, we’ll create stories that resonate beyond the drive.

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November 2024

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Understanding eczema: health

A comprehensive guide to atopic dermatitis

While there is no cure for eczema, various treatments and selfcare measures can alleviate itching and prevent flareups. Recommended practices include avoiding harsh soaps, regularly moisturizing the skin, and applying medicated creams or ointments.

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What is eczema?

Atopic dermatitis, commonly known as eczema, is a chronic condition characterized by red, itchy skin. It predominantly affects children but can occur at any age. This long-lasting condition tends to flare up periodically and may be associated with asthma or hay fever. While there is no cure for eczema, various treatments and self-care measures can alleviate itching and prevent flare-ups.

Recommended practices include avoiding harsh soaps, regularly moisturizing the skin, and applying medicated creams or ointments.

Causes Healthy skin acts as a barrier, retaining moisture and protecting against bacteria, irritants, and allergens. Eczema is associated with a genetic variation that impairs the skin’s protective ability, allowing it to be affected by environmental factors. In some children, food allergies may also contribute to eczema development.

Signs and symptoms The signs and symptoms of atopic dermatitis can vary widely among individuals and may include:

Complications Potential complications of eczema include:

4 Dry skin 4 Severe itching, especially at night 4 Red to brownish-gray patches on the hands, feet, ankles, wrists, neck, upper chest, eyelids, inside the bends of the elbows and knees, and in infants, the face and scalp 4 Small, raised bumps that may leak fluid and crust over when scratched 4 Thickened, cracked, scaly skin 4 Raw, sensitive, swollen skin resulting from scratching

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Risk factors The primary risk factor for developing atopic dermatitis is having a personal or family history of eczema, allergies, hay fever, or asthma.

Asthma and hay fever: Many children with eczema may develop these conditions by age 13.

Chronic itchy, scaly skin: Neurodermatitis can arise from habitual scratching, leading to thickened, leathery skin.

work involves frequent hand washing or exposure to harsh substances.

Allergic contact dermatitis: Frequently occurs in individuals with eczema.

Sleep problems: The itch-scratch cycle can disrupt sleep quality.

Prevention To minimize flare-ups and the drying effects of bathing, consider the following tips: 4 Moisturize at least twice a day with creams, ointments, or lotions to seal in moisture.

Using petroleum jelly on infants may help prevent eczema development.

4 Identify and avoid triggers that worsen the condition, such as sweat, stress, certain foods, soaps, and allergens.

4 Limit bath and shower time to 10-15 minutes using warm water instead of hot.

Cont. in next edition.

Skin infections: Open sores from scratching can increase the risk of infections, including bacterial and viral infections.

Irritant hand dermatitis: Common among those whose

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician, Surrery, BC.

November 2024

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health

Why muscles matter as you age Dealing with sarcopenia Rebuilding muscle and strength as you deal with sarcopenia While this invisible condition isn’t talked about enough, the good news is that muscle and strength can be rebuilt through a combination of strength exercises and a balanced diet rich in essential nutrients.

Here’s how you can do that:

I We’ve all dealt with a jar lid that just won’t budge. Maybe we tried hammering it on the counter or holding it under hot water, and if all else failed, we probably asked someone for help. Over the years, it might start to feel like these stubborn lids are getting stronger but for many people, the problem is that their hands and bodies are simply getting weaker.

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t’s not quite that simple, but your hand grip strength is a crucial indicator of overall muscle strength and can reveal a lot about your health. Muscle loss, an often-overlooked aspect of the aging process, remains largely unaddressed, with symptoms like diminished hand grip strength commonly dismissed as a normal part of getting older. According to a multicontinental study involving a healthy elderly population, 17.5% of Indians experienced advanced muscle loss, also known as sarcopenia.

This figure is considerably higher than in other Asian countries and Europe.

Sarcopenia and your health Sarcopenia, or advanced muscle loss, occurs when a person loses significant muscle mass along with strength and function as they age. Muscle loss isn’t just a condition for the elderly; it can start much earlier in life.

In fact, beginning at age 40, adults can lose up to 8% of

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their muscle mass per decade.

After age 70, that rate may potentially double. In India, sarcopenia has been observed in one in three men and one in five women. Globally, an estimated 50 million people are affected by this condition, and this number is expected to rise to over 200 million in the next 40 years.

Measuring muscle mass Why is measurement so important? Sarcopenia is often considered a hidden or invisible condition because, unless you test your muscle strength, you may not realize you’re losing muscle mass.

One simple way to measure muscle strength is through the chair challenge test, which can help you take timely corrective measures. The time it takes to complete five sit-tostands on a chair 43 cm (1.4 feet) high can indicate your muscle age. To learn more about how the chair challenge test works, you can visit www.muscleagetest.in.

Don’t skip breakfast: No matter how busy you are, breakfast is the nutritional powerhouse your body needs to tackle the day ahead. Focus on nutrient-dense meals that include foods like eggs, whole grains, fruits, and dairy to help you feel full and maintain your energy levels.

Ensure daily physical activity: Regular physical activity is essential for strengthening muscles. Start by incorporating simple activities like walking, cycling, swimming, jogging, or even climbing stairs into your daily routine. Aim for at least an hour of physical activity each day to make a significant difference in your muscle strength and overall health.

Embrace nutritional supplements: While a balanced diet is critical for building stronger muscles as you age, some nutritional gaps may persist. To address these gaps, consider incorporating nutritional supplements like Ensure HMB into your diet. Beta-hydroxy-betamethylbutyrate (HMB) supplementation can help maintain and restore lean body mass, muscle strength, and function in adults.

(Dr. Irfan Shaikh, Head, Medical & Scientific Affairs at Abbott’s Nutrition business)

November 2024

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special

As the leaves fall and the chill of November sets in, Canadians across the country prepare to observe Remembrance Day on November 11.

Remembering sacrifice: The heartfelt observance of Remembrance Day in Canada

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his solemn occasion is more than just a date on the calendar; it is a powerful tribute to the bravery and sacrifice of those who have served in the military. With a history steeped in reflection and gratitude, Remembrance Day serves as a poignant reminder of the cost of freedom and the importance of peace.

A historical legacy The origins of Remembrance Day can be traced back to the end of World War I, specifically to the armistice signed on November 11, 1918. For a nation that lost over 61,000 soldiers in that conflict alone, the day holds deep significance.

Originally known as Armistice Day, it has transformed into a broader commemoration of all Canadian veterans. Each year, Canadians pause to remember the sacrifices made by their fellow citizens, ensuring that the lessons of the past are never forgotten.

Ceremonies across the nation On this day, a palpable sense of reverence fills the air as ceremonies take place in cities, towns, and communities nationwide. In Ottawa, the National War Memorial becomes a focal point, drawing thousands who gather to pay their respects. Wreaths are laid, moments of silence are observed, and heartfelt speeches

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echo the sentiments of gratitude and reflection. Local events mirror this spirit, featuring everything from small gatherings to larger community memorials, reinforcing the collective memory of sacrifice.

The poppy: A symbol of hope The red poppy has emerged as a powerful symbol of Remembrance Day, representing hope and renewal amidst the devastation of war. Inspired by John McCrae’s poignant poem “In Flanders Fields,” the poppy serves as a visual reminder of the cost of freedom. Canadians don this symbol in the weeks leading up to November 11, with proceeds from poppy sales upporting veterans and their families through organizations like the Royal Canadian Legion. Wearing a poppy is not just an act of remembrance; it is a commitment to honor those who have served and to support those who continue to do so.

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A time for reflection and conversation Remembrance Day offers more than just a moment of silence; it provides an opportunity for reflection and education. Schools across Canada engage students in discussions about the significance of the day, helping to instill an understanding of history and the value of peace.

By connecting the past with the present, educators foster a sense of responsibility

among younger generations to remember and honor the sacrifices made by those who fought for their freedoms.

Personal stories and collective memory In homes and communities, personal stories of veterans often come to the forefront during Remembrance Day. Families share tales of bravery and resilience, ensuring that the memories of loved ones are preserved. These narratives become part of the larger tapestry of Canadian history, weaving together individual experiences with the collective memory of a nation.

As Canadians gather to observe Remembrance Day, they come together in a powerful expression of unity, gratitude, and reflection.

This day transcends mere commemoration; it embodies a commitment to peace and an acknowledgment of the sacrifices that have shaped the nation.

By participating in ceremonies, wearing poppies, and engaging in meaningful conversations, Canadians honor the legacy of those who served. In doing so, they ensure that the spirit of Remembrance Day continues to resonate for generations to come, fostering a deeper understanding of freedom and the enduring importance of peace.

November 2024

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Charan SETHI

wishing you and your family

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charan@tiensher.com November 2024

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wellness

Why men shouldn’t ignore sexual wellness issues

When was the last time you heard a man discussing his sexual wellness in a peer group or a social setting, or even with his loved ones?

C

hances are, you’ve never heard of such a thing.

These conversations, while critical, simply do not happen. As individuals, we are hardwired to share our issues with our loved ones, yet certain discussions still take place in hushed tones.

Erectile dysfunction The commonly used term for ED is impotence. The mere association of this word with men creates discomfort in social circles and often leads to a negative image.

However, this problem is not as rare as it is often perceived; it is simply less talked about.

Sexual wellness is one such topic.

Because these issues are rarely spoken about, people often refrain from seeking treatment due to a lack of awareness and appropriate online platforms in the country.

Trouble maintaining an erection may be caused by fibrosis or atrophy, which are organic processes, but it could also stem from drug use or smoking.

Another myth surrounding men’s sexual health is that ED is purely a psychological disorder. While the cause can be neurological, it is important to investigate further for clarity and appropriate treatment.

Performance pressure Sexual health and performance are taboo subjects in society, especially for men, for various reasons. It is often assumed that sexual activity comes more naturally to men than to women. While this is untrue, the notion becomes even more troubling when men struggle to perform in bed. Men experience performance anxiety far more than women, which is a leading cause of erectile dysfunction.

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Low libido Libido comes naturally to all genders, given they’re in a suitable space in their head. Sexual pleasure is a recreational activity that does not need to be and ideally is not supposed to be imposed upon anyone. So, not being in the

right mind space, like experiencing stress or anxiety, could lead to low libido. There could be very many reasons that need to get checked by an expert.

Premature ejaculation Generally, one in three men is known to complain about premature ejaculation. This creates significant pressure for men, as they may feel incapable of pleasing their partners. This further leads to a loss of self-confidence, adversely impacting their mental health and potentially leading to severe problems. Sexual pleasure, like any other need in life, is an individual’s responsibility. However, acceptance in relationships plays a crucial role in fostering open communication. This acceptance helps improve relationships and emotional health, leading to enhanced confidence and perspective in all aspects of life.

Ultimately, acceptance is key.

By: IANS

November 2024

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relationship

Relationships with others are essential for our well-being and stability. As social creatures, humans naturally crave companionship, which is not only normal but also crucial for our physical and mental health. A lack of meaningful connections—those that allow us to communicate, vent, listen, trust, respect, and share—can threaten our sanity and lead to feelings of depression.

The importance of healthy relationships for

personal growth C

onsequently, there are many ways in which healthy relationships with our parents, spouses, and siblings help us grow and sustain ourselves. These include making time for each other, remembering details about one another’s lives, and sharing openly without fear of judgment.

express these feelings actively and healthily encourage you to be healthier. This may be by adopting a better lifestyle, eating better and exercising more often, and practicing mindfulness and gratefulness. The best example of this is how our mothers taught us healthier habits for life.

Here are some reasons why having healthy relationships in your life is crucial:

3. You have a sense of purpose Feeling lonely, dejected, unwanted are all signs of lack of a purpose.

Such a mindset can be incredibly damning, but healthy relationships remind one that they are needed and appreciated. This leads to a sense of purpose and reminds you that you belong in a world.

Studies suggest that a greater sense of purpose can improve longevity as well.

1. You heal better Healthy relationships provide the emotional support one needs to make it out of chronic illness and recovering from surgery or other procedures.

Studies show that people with a partner or spouse are much more likely to heal after procedures like heart surgery, as well as live longer with chronic illness.

This isn’t only due to the physical care they get, but because of the emotional support they receive in the form of motivation and encouragement.

2. You act healthier overall People who care about you and

4. You stress less With healthy relationships around them, we are less likely to stress over things, as our friends and family remind us of how fickle these are, and we always survive the worst. Moreover, healthy relationships actually reduce the

production of cortisol in one’s body.

Cortisol is a stress hormone, and its decrease reduces how much stress a person experiences due to external factors.

5. You live longer Studies have revealed that people with healthy relationships in their life live longer than those who do not.

The impact of not having healthy and sustainable relationships has even been compared to smoking thirteen cigarettes a day! This is due to the reduced stress, the improvement in one’s lifestyle, the emotional and spiritual support people receive due to healthy relationships, and more.

A bane of the present generation is the glorification of living and surviving alone; no human being can live by themselves without healthy associations with other people. This attitude is not only unhealthy, it is dangerous. Healthy relationships are important for all of us, and we should strive to build more of them with our families and friends.

Ritika Tiwari Freelance Writer

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Genre: Drama, Romance Cast: Guru Randhawa, Isha Talwar, Raj Babbar, Gurshabad, Hardeep Gill, Seema Kaushal, Neha Dayal, Manpreet Director: Rajiv Dhingra Duration: 1 hour 53 minutes Rating: **** “Shahkot,” directed by Rajiv Dhingra, is a poignant Punjabilanguage film that delves into the complexities of love and friendship against the backdrop of the fraught India-Pakistan relationship.

Set in the town of Shahkot, a geographical intersection steeped in shared history, the film stars Guru Randhawa, Isha Talwar, and Raj Babbar, making a bold statement about the potential for connection in a world divided by borders.

The narrative follows Iqbal (Guru Randhawa) and his friend Sharafat (Gurshabad Singh) as they attempt to escape to foreign lands. Iqbal’s journey takes an unexpected turn when he is apprehended in Pakistan, where he’s mistaken for a local from Shahkot. To evade the authorities, he finds refuge working for Abbaji

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(Raj Babbar), a powerful politician.

Complications arise when Abbaji’s daughter, Marvi (Isha Talwar), becomes romantically interested in Iqbal, despite her father’s plans to marry her off to another man. Iqbal finds himself torn between selfpreservation and moral integrity as his feelings for Marvi deepen.

Guru Randhawa makes a significant acting debut in “Shahkot,” transitioning from a successful music career to film. His performance is complemented by Isha Talwar’s charming portrayal of Marvi, who brings a lively energy to her scenes.

Their chemistry is palpable, although some dialogue can feel rushed, particularly in moments meant to convey Marvi’s youthful naiveté.

The film is enriched by its cinematography, which beautifully captures the essence of Kashmir, especially in the song “Badi Tanhai,” sung by Afsana Khan. Randhawa’s melodic voice shines in tracks like “Maula Meriya” and “Ve Bhedya,” adding a lyrical quality that enhances the romantic atmosphere.

While “Shahkot” ambitiously tackles the theme of unity through love, it occasionally stumbles in its pacing, particularly in the second half, which drags before regaining momentum.

Familiar tropes of romance across

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borders may render some plot twists predictable, and the screenplay could benefit from tighter dialogue and more nuanced character development.

Despite these shortcomings, “Shahkot” succeeds in acknowledging the realities of current geopolitical tensions while offering a glimmer of hope. The film’s message resonates deeply: love transcends borders and cultural divides. It serves as a reminder that the desire for connection can flourish even in a world marked by division.

movie review

Shahkot: A heartfelt exploration of love amidst borders

Isha Talwar’s performance stands out, showcasing her ability to convey both strength and vulnerability, while Randhawa’s portrayal is earnest, though he could refine his delivery.

Raj Babbar, alongside a talented supporting cast including Seema Kaushal and Gurshabad Singh, lends credibility to the story, with Hardeep Gill’s portrayal of a Pakistani cop adding depth and authenticity.

“Shahkot” ultimately highlights the communal harmony that exists in Punjab, reminding viewers that loving one’s neighbor does not diminish national pride. As the film concludes, it leaves the audience reflecting on the power of love to bridge divides, a timely message in today’s world.

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bollywood 38

The glitz and glamour of Bollywood Diwali parties

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s the festive season envelops the nation, Diwali parties become the highlight of the social calendar, especially in Bollywood. This year, celebrations have reached new heights, showcasing the industry’s most glamorous stars in extravagant gatherings. Renowned designer Manish Malhotra recently hosted a stunning Diwali party that was nothing short of a dazzling spectacle, bringing together the crème de la crème of Bollywood.

A guest list to envy When Rekha Ji graces your guest list, you know you’ve hit the jackpot. Her presence alone adds an air of elegance and tradition that is hard to match. The evening was filled with stunning sartorial choices, each outfit

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reflecting the grandeur of the occasion.

Alia Bhatt made waves by rewearing her exquisite Mehendi lehenga, characterized by patchwork detailing and a chic halter neck. It’s refreshing to see celebrities embrace sustainability while looking stunning!

One of the most talked-about moments was the arrival of Sidharth Malhotra and Kiara Advani. Their slightly coordinating outfits, featuring intricate embroidery and a beaded dupatta, captured the attention of both fans and photographers alike, solidifying their status as a power couple.

Kriti Sanon, gearing up for her upcoming project “Do Patti,” dazzled in a pearl-decked

blouse that blended old-school drama with contemporary elegance. Her vibe resonated with the festive spirit, making her one of the night’s standout stars.

A night of glamour The Manish Malhotra Diwali party was not just a celebration of the festival; it was a showcase of the vibrant creativity and fashion sense that Bollywood is known for. As the stars donned their finest, the evening became a visual feast, embodying the glitz and glamour synonymous with the industry.

As the festive season continues, one thing is clear: Diwali in Bollywood is more than just lights and sweets; it’s a dazzling display of style, tradition, and the joy of celebration.

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fashion

Vancouver Fashion Week 2024 celebrates global talent and creative diversity For those who attended, VFW 2024 left an indelible mark—a powerful reminder of fashion as a form of expression and a unifying force. With its unwavering commitment to diversity and innovation, Vancouver Fashion Week continues to inspire the next generation of designers and fashion lovers.

As the event closed its doors this year, it opened a broader conversation about the future of fashion, leaving us eager to see what’s next in this vibrant world of style.

V

ancouver Fashion Week (VFW) recently wrapped up its 2024 edition, marking another remarkable chapter in its legacy of innovation and creativity.

Held from October 22 to October 27, the event showcased an impressive lineup of 50 designers from British Columbia and beyond, capturing the vibrant essence of global fashion in a spectacular fashion celebration.

Set in the stunning David Lam Hall at the Chinese Cultural Centre of Greater

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Vancouver, the venue provided an inspiring backdrop that mirrored the multicultural tapestry of the city. With its architectural beauty, David Lam Hall buzzed with excitement, attracting fashion enthusiasts, industry insiders, and media eager to witness groundbreaking designs and creativity unfold on the runway.

November 2024

Danny Xi

November 2024

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41

Tunes of triumph: special

Britsusheela's musical journey with a dash of Diwali

A

lthough debts took precedence, her mother ensured she joined classes, marking the start of her musical journey.

To keep her safe on the way to lessons, her younger brother acted as her protector, glaring at any potential distractions. Diwali, however, was another adventure entirely.

Though she was initially terrified of sparklers, her father found a way to help her feel secure by extending one with a longer stick. Britsusheela eagerly participated in preparations, scrubbing brass utensils and taste-

Britsusheela’s love for music began in infancy, when a simple transistor radio turned her cries into captivated silence. Her parents quickly realized that music was her soothing remedy. By age 13, her father, working in Dubai, sent money for a harmonium and music lessons.

testing sweets, though her lanternmaking skills often resulted in creations that looked more like alien artifacts than festive decorations.

On Diwali, she would don her new dress, spinning around to admire herself, feeling like a queen ready for celebration. Her rangoli designs, meant to be masterpieces, often resembled colorful blobs, yet she walked with pride, convinced that her neighbors admired her efforts.

Throughout her youth, music remained her true passion.

Britsusheela participated in various

competitions, singing in multiple languages at events in Mumbai, Goa, and beyond. She collected prizes and certificates, each one marking a small victory in her musical journey.

As the years went by, her passion for music never waned. When she reached middle age, her son, Dr. Vijay Naidu, encouraged her to keep singing. With his support, she pursued her studies in Hindustani Music at Akhil Bharatiya Gandharva Mahavidyalaya, Mumbai. His encouragement helped her maintain her love for music, allowing her to continue performing and honing her skills.

Decades later, Britsusheela still hums her favorite tunes, a testament to her enduring passion. While the chaos of Diwali brings back fond memories of cracked lanterns and dodged sparklers, it is music that remains the true soundtrack of her life—a melody that never fades amid the noise of celebration.

Wishing you a sparkling Diwali Through these reflections, may Britsusheela’s journey inspire fond memories of your own Diwali celebrations.

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November 2024

November 2024

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hoosing the right car for your family is a crucial decision, balancing safety, comfort, and practicality. With numerous options available, identifying a vehicle that meets your family’s needs can be overwhelming. However, by focusing on essential features such as spacious interiors, child seat compatibility, and advanced safety technologies, you can simplify your search for the perfect family vehicle.

Safety first Safety should always be a top priority when selecting a family car. Look for models equipped with advanced safety features

like automatic emergency braking, lane departure warnings, and adaptive cruise control. These technologies significantly reduce the risk of accidents, providing peace of mind on the road.

Additionally, ensure that the vehicle has a high safety rating from organizations like the National Highway Traffic Safety Administration (NHTSA) or the Insurance Institute for Highway Safety (IIHS). For families with young children, easy access to LATCH systems for car seats is essential.

Spacious interiors and versatility Space is vital for family travel,

whether it’s for daily commutes or road trips. SUVs and minivans are popular choices, offering roomy cabins and versatile seating arrangements. Models like the Honda Odyssey and Chrysler Pacifica excel in cargo space and have sliding rear doors for easy access. For SUV lovers, the Toyota Highlander and Kia Telluride combine safety, comfort, and generous third-row seating, making them ideal for larger families.

Comfort and tech for enjoyable journeys Long drives can be made more enjoyable with comfortable seating and modern entertainment options. Look for vehicles with adjustable climate control, USB ports, and rear-seat entertainment systems to keep everyone engaged. Minivans like the Chrysler Pacifica and SUVs such as the Ford Explorer often come equipped with these features, ensuring a pleasant journey for both parents and kids.

So, the best family car is one that prioritizes safety, space, and comfort. By considering your family’s specific needs and preferences, you can find the perfect vehicle to make every journey more enjoyable.

November 2024

Happy Diwali RANDEEP SARAI

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November 2024

NOVEMBER 2021

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45

beauty

Beauty hacks for brides-to-be Remove makeup before bed Double cleanse your face by using micellar water followed by a mild face wash to remove makeup completely before you sleep. If you are too tired by the end of the day (especially after one too many celebratory cocktails), keep alcohol-free makeup remover wipes at your bedside for a quick cleanse.

Chapped lips fix For instantly soft and lipstick-ready lips, mix sugar, coconut oil, and honey, and apply it to your lips. Leave it on for 10 minutes and gently exfoliate your lips with a clean toothbrush.

De-puff eyes To avoid puffiness, elevate your head by using an extra pillow when sleeping. This will prevent fluid from pooling under your eyes.

To temporarily reduce under-eye puffiness, place chilled (brewed) green tea bags over closed eyes for 10 minutes.

Acne fix Waking up with a pesky zit is every bride’s worst nightmare. Cleanse your face every night with a salicylic acid-based face wash and exfoliate gently once a week. If you do

break out, resist the urge to pick at it. Instead, use acne patches with hydrocolloid to speed up healing and conceal the acne under your wedding makeup.

Keep the frizz away A tried-and-true home remedy for shiny, frizz-free hair is to mix apple cider vinegar, yogurt, honey, and aloe vera. Use this as a hair mask for 30 minutes, then rinse off with a mild shampoo for glossy strands. (Patch test for possible allergies.)

Don’t experiment

Last-minute changes to your skincare routine might do more harm than good since there isn’t enough time to recover from an unexpected reaction. Closer to the big day, avoid any new products or treatments and stick to what you know suits your skin best.

Watch your diet A week prior to the wedding, avoiding excessive consumption of dairy and high-sugar foods will help prevent acne flare-ups and bloating.

Especially for those prone to rosacea, limiting the intake of alcohol and spicy foods will help ensure By: Puja Gupta no redness flares.

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fashion

A guide to the newest ethnic wear styles for Diwali

For a lot of us, a significant part Diwali celebration is the attire, with traditional wear playing a pivotal role in reflecting the cultural richness of the festival. This year, ethnic fashion is taking center stage, offering a blend of timeless elegance and contemporary styles that cater to diverse tastes.

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November 2024

traditions

A

s the festival of lights approaches, the excitement for Diwali celebrations begins to build, and so does the anticipation of donning beautiful ethnic wear. This vibrant festival calls for attire that reflects both tradition and modernity, allowing individuals to express their unique styles. From luxurious sarees to intricately designed lehengas, the world of traditional attire is continually evolving.

In this essay, we will explore the latest trends in ethnic wear for Diwali, offering tips and tricks to help you curate the perfect festive look.

The Timeless Saree Current Trends The saree remains a quintessential piece of Indian attire, and this Diwali, it’s all about innovative draping styles and luxurious fabrics.

4 Pre-draped Sarees: Perfect for those who want the elegance of a saree without the hassle of draping.

Pre-draped options come in a variety of styles, often featuring modern cuts or asymmetrical hems.

4 Saree Gowns: Merging the grace of a saree with the silhouette of a gown, these outfits offer a contemporary twist. They often feature intricate embroidery and embellishments that make them suitable for festive occasions.

4 Sustainable Fabrics: As eco-conscious fashion gains momentum, sarees made from organic cotton, linen, or recycled materials are increasingly popular. These not only look beautiful but also promote sustainability.

Tips for Styling 1. Layer with Accessories: Pair your saree with statement jewelry—think chunky necklaces, oversized earrings, or layered bangles—to elevate your look.

2. E xperiment with Draping: Try different draping styles, such as the Bengali or Maharashtrian drape, to add a unique touch.

3. Balance with Footwear: Opt for

November 2024

elegant juttis or heels that complement your saree while providing comfort for festive activities.

The Alluring Lehenga Current Trends Lehengas have seen a resurgence in popularity, with designers incorporating bold colors and unique patterns that capture the festive spirit.

4 High-Low Hemlines: Lehengas with high-low hemlines add a playful twist and are perfect for showcasing ornate footwear.

4 Choli Variations: Crop tops and cholis are evolving with innovative necklines and sleeve designs.

Off-shoulder, one-shoulder, and embellished sleeves are trending, allowing for personal expression.

4 Mix and Match: Combining contrasting colors for the lehenga and choli is a hot trend. Playful color combinations can make a statement and reflect your personality.

1. Color Coordination: When mixing and matching, keep a color palette in mind to create a cohesive look.

2. Statement Footwear: Experiment with unique footwear, like embellished sandals or block-heeled juttis, to enhance your outfit.

3. Layer Thoughtfully: Use layers to add depth to your outfit. For example, a long jacket over a tunic can create a sophisticated silhouette.

Accessorizing for the Festivities The right accessories can elevate any outfit, and Diwali is the perfect occasion to showcase them.

1. Jewelry: Opt for traditional pieces such as jhumkas, chokers, or maang tikka that resonate with the ethnic theme.

2. Clutches and Potlis: A beautiful potli bag or clutch can add a pop of color

and is perfect for carrying essentials while complementing your outfit.

3. Dupattas and Shawls: Drape a light dupatta or shawl for added elegance. Choose one with embroidery or embellishments to tie your look together.

As you prepare to celebrate Diwali, embracing the latest trends in traditional attire can make the festivities even more special.

Remember to choose pieces that reflect your personal style while keeping comfort in mind. With the right accessories and attention to detail, you’ll not only look stunning but also embody the spirit of celebration that Diwali represents.

Tips for Styling 1. Accessorize Wisely: When wearing a lehenga, balance your accessories. If your lehenga is heavily embellished, opt for minimal jewelry and vice versa.

2. P lay with Fabrics: Experiment with different fabrics, such as silk, chiffon, and net, to find what feels best and looks stunning.

3. Comfort is Key: Ensure your lehenga allows for ease of movement, especially if you’ll be dancing or participating in festivities.

Contemporary Fusion Wear Current Trends Fusion wear is gaining traction, merging traditional styles with contemporary elements for a fresh take on ethnic attire.

4 Ethnic Jackets: Pairing ethnic jackets with skirts or palazzo pants is a stylish way to incorporate traditional elements into a modern outfit.

4 Dhoti Pants: Dhoti-style trousers paired with long kurtas or crop tops are becoming a popular choice. They offer a relaxed yet chic look, perfect for festive gatherings.

4 Asymmetrical Tunics: Long asymmetrical tunics with intricate embroidery or embellishments paired with fitted bottoms provide a modern flair while keeping the traditional essence alive.

Tips for Styling

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astrology

MANISH’S ZODIAC PREDICTIONS november 2024 Manish Kumar Arora, 91-9871062000

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What's your Astrology sign? Select your Astro sign and read below.

ARIES ( 21 March – 19 April )

TAURUS ( 20 April – 20 May )

GEMINI ( 21 May – 20 June )

CANCER ( 21 June – 22 July )

This is a positive time for you to make more money or to get a new job or opportunity.

You’ll feel the need to express freely, in the chosen direction and any attempt to be confined in any way can lead to strong opposition on your behalf.

You’ll be in a great mood and have a lot of energy, so that you’d better do some sport or any other kind of physical effort to use the surplus.

You may also build a business partnership or work closely with someone to further your education or career.

The next four weeks will bring a time for you to work hard for the money and see an increase of work projects and tasks.

You’ll either start a new sentimental relationship, or revitalize the old one.

It is a great time for you to build connection and see an increase of clients and customers. You would move ahead in your career and build more financial security. All social relationships will probably undergo changes, experience new parameters or end/start a new cycle.

LEO ( 23 July – 22 August )

VIRGO ( 23 August – 22 September )

Libra ( 23 September – 22 October )

SCORPIO ( 24 September – 23 October )

This month will be favorable to showing your talents and promoting your own image and products. You’ll put your heart and invest a lot of energy into some collaboration or into signing a contract.The dream of reaching certain goals may come true.

This month will see a boost of supreme inner confidence rise to the surface that will encourage you to take on many new things. You’ll enjoy a burst of energy and will probably take on more responsibility at work.

A romance or deep friendship may flower.

You can be in fine creative form, bringing extra oomph to the work you do or standing out for your services and efforts. This month is also strong for bonding with a partner or special friend, particularly through conversation and entertainment.

This is a good time for looking and feeling good, stepping outside of your comfort zone a little in order to reach out to others or express a hidden side of yourself, and attempting projects that require more verve or confidence. Romance brings eroticism in this period.

SAGITTARIUS ( 22 November – 21 December )

CAPRICORN ( 22 December – 19 January )

AQUARIUS ( 20 January – 18 February )

PISCES ( 19 February – 20 March )

You’re finding your voice and set to focus on new initiatives and interests.

Decisions come more confidently now, and you’re looking ahead rather than behind you.Activities that feed your imagination can thrive now. Inspiration may come from a private moment with someone, or from within.

A sense of mission or purpose is with you now when it comes to business and possibly self-care and health efforts.

Projects seem to come together magically. Much focus will be on harmonizing with a romantic interest, or getting in touch with your creative muse.

You might find powerful inspiration to enjoy and express yourself. You’ll be trying to bring more harmony to your friendships. You’ll enjoy making others feel appreciated with your special attention. Your affections might be kept especially private as you sort out what and who you truly want.

You might experience a sudden and powerful need to take a break if you’ve been focusing too much on your daily routines. You may be looking at your intimate world by reassessing whether you’re deriving satisfaction from the relationships that are currently in place in your life.

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food As the festival of lights approaches, it’s time to gather your loved ones and celebrate the joyous occasion of Diwali with a lavish feast. This festival, rich in traditions and flavors, is a perfect opportunity to showcase the warmth of your home through food.

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Savor the spirit

W

hether you’re hosting a small gathering or a grand party, a well-planned menu filled with mouth-watering dishes will surely make the evening unforgettable. We bring you a detailed guide on hosting a Diwali feast, including delectable recipes that are sure to impress.

Setting the scene Before diving into the recipes, it’s important to set the atmosphere.

Decorate your space with traditional elements such as diyas (oil lamps), rangoli (colorful floor patterns), and fresh flowers.

Create a warm ambiance with soft lighting and festive music. A welldecorated space will enhance the overall experience and make your guests feel special.

The Menu A Diwali feast should include a variety of dishes, from appetizers to desserts. Here’s a suggested menu: 1. Starters: 4Paneer Tikka 4Vegetable Samosas 2. Main Course: 4Chole (Spicy Chickpeas) 4Paneer Butter Masala 4Vegetable Biryani 3. Sides: 4Raita (Yogurt Dip) 4Naan or Jeera Rice

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grand culin

4. Dessert: 4Gulab Jamun 4Kheer (Rice Pudding) 5. Beverages: 4Masala Chai 4Mango Lassi Recipes Paneer Tikka Ingredients: 4 250g paneer (cottage cheese), cut into cubes 4 1 cup bell peppers, cut into cubes 4 1 cup onion, cut into cubes 4 1 cup yogurt 4 2 tbsp ginger-garlic paste 4 2 tbsp tikka masala 4 1 tbsp lemon juice 4 Salt, to taste 4 Skewers (wooden or metal) Instructions: 1. I n a bowl, mix yogurt, ginger-garlic paste, tikka masala, lemon juice, and salt to create a marinade.

2. Add paneer, bell peppers, and onion to the marinade. Coat well and let it marinate for at least 1 hour in the refrigerator.

3. P reheat your grill or oven to 200°C (392°F).

4. T hread the marinated paneer and vegetables onto skewers.

5. Grill for about 15-20 minutes, turning occasionally until slightly charred.

6. S erve hot with green chutney.

Vegetable Samosas Ingredients: For the dough: 4 2 cups all-purpose flour 4 4 tbsp oil 4 Salt, to taste 4 Water, as needed

For the filling: 4 2 large potatoes, boiled and mashed 4 1 cup green peas, boiled 4 1 tsp cumin seeds 4 1 tsp garam masala 4 1 tsp chili powder 4 1 tbsp lemon juice 4 Salt, to taste 4 Oil for frying Instructions: 1. To make the dough, mix flour, salt, and oil in a bowl. Gradually add water to form a smooth dough. Cover and let it rest

November 2024

t of Diwali with a

nary celebration

Instructions: 1. H eat oil in a pan, add cumin seeds, and let them splutter. Add onions and sauté until golden brown.

2. Add ginger-garlic paste and cook for a minute. Then, add the tomato puree and cook until the oil separates.

3. Add coriander powder, cumin powder, garam masala, chili powder, and salt. Mix well.

4. Add chickpeas and a cup of water.

Simmer for 15 minutes.

5. Garnish with fresh coriander and serve hot.

Paneer Butter Masala Ingredients: 4 250g paneer, cubed 4 2 large tomatoes, pureed 4 1 onion, finely chopped 4 1 tsp ginger-garlic paste 4 2 tbsp butter 4 1 tsp garam masala 4 1 tsp chili powder 4 1 cup cream 4 Salt, to taste 4 Fresh coriander for garnish

for 30 minutes.

2. For the filling, heat oil in a pan, add cumin seeds, and let them splutter.

Add mashed potatoes, green peas, garam masala, chili powder, lemon juice, and salt. Mix well and cook for 5 minutes.

3. Divide the dough into small balls.

Roll each ball into a thin oval, cut it in half, and form a cone.

Seal the edges with water and fill with the potato mixture. Seal the top.

4. Heat oil in a deep pan and fry the samosas until golden brown. Drain on paper towels.

Chole (Spicy Chickpeas) Ingredients: 4 1 can (400g) chickpeas, drained 4 1 large onion, finely chopped 4 2 tomatoes, pureed 4 1 tbsp ginger-garlic paste 4 1 tsp cumin seeds 4 1 tsp coriander powder 4 1 tsp cumin powder 4 1 tsp garam masala 4 1 tsp chili powder 4 Salt, to taste 4 Fresh coriander for garnish 4 2 tbsp oil

Instructions: 1. Heat butter in a pan, add chopped onions, and sauté until golden.

2. Add ginger-garlic paste and cook for a minute. Stir in the tomato puree and cook until the oil separates.

3. Add garam masala, chili powder, and salt. Mix well.

4. Add paneer cubes and cream.

Simmer for 5-7 minutes.

5. Garnish with fresh coriander and serve hot.

milk to form a dough. Let it rest for 15 minutes.

2. For the syrup, boil sugar, water, and cardamom pods until the sugar dissolves. Set aside.

3. Divide the dough into small balls.

Heat oil in a pan and fry the balls until golden brown. Drain and soak in the sugar syrup.

Kheer (Rice Pudding) Ingredients: 4 1/2 cup rice 4 4 cups milk 4 1/2 cup sugar 4 1/4 tsp cardamom powder 4 2 tbsp raisins 4 2 tbsp chopped nuts (cashews, almonds) 4 1 tbsp ghee Instructions: 1. Rinse the rice and soak for 30 minutes. Drain and set aside.

2. In a pan, bring the milk to a boil. Add the rice and cook on low heat until the rice is tender.

3. Stir in sugar, cardamom powder, raisins, and nuts. Cook for another 5 minutes.

4. Serve warm or chilled.

Hosting a Diwali feast is not just about the food; it’s about bringing people together to celebrate love, laughter, and life. By preparing these delightful dishes, you’ll create lasting memories and foster connections with your friends and family. So, roll up your sleeves, light those diyas, and get ready for a festive evening filled with flavors and joy!

Happy Diwali!

Gulab Jamun Ingredients: 4 1 cup milk powder 4 1/4 cup allpurpose flour 4 1/4 tsp baking soda 4 2 tbsp ghee 4 Milk, as needed 4 1 cup sugar 4 1 cup water 4 2-3 cardamom pods 4 Oil for frying Instructions: 1. In a bowl, mix milk powder, flour, baking soda, and ghee. Gradually add

November 2024

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53

wellness

To restore balance, Ayurveda emphasizes the importance of nurturing routines and dietary choices that enhance warmth, moisture, and stability. By integrating specific lifestyle practices, individuals can effectively support their Vata dosha and promote overall well-

3forlifestyle tips balancing Vata dosha

I

n Ayurveda, the Vata dosha is one of the three primary energies—Vata, Pitta, and Kapha—that shape our constitution and health. Vata is primarily composed of the elements air and space, and it plays a crucial role in bodily functions such as movement, circulation, and communication.

When balanced, Vata promotes creativity, vitality, and clear thinking. However, an imbalance can manifest as physical issues like dry skin, constipation, and fatigue, as well as mental symptoms such as anxiety, insomnia, and confusion.

Factors that can aggravate Vata include environmental changes, stress, irregular eating habits, and a fast-paced lifestyle.

To restore balance, Ayurveda emphasizes the importance of nurturing routines and dietary choices that enhance warmth, moisture, and stability. By integrating specific lifestyle practices, individuals can effectively support their Vata dosha and promote overall well-being.

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Include almonds in your diet: Sweet, sour, and salty foods are generally effective for balancing Vata. These flavors are considered medicinal in Ayurveda, as they introduce warmth, moisture, and grounding qualities that promote healthy digestion. For optimal health, it’s advisable to consume foods that encompass all six tastes: sweet, sour, salty, pungent, bitter, and astringent. Almonds, known as “Vatada,” “Badam,” or “Vatma” in Ayurvedic texts, are particularly beneficial.

They are classified as “madhura” (sweet) and possess “snigdha” (unctuous) properties.

Almonds are known to calm Vata and support all seven dhatus (tissues), especially Shukra dhatu, while also lubricating the skin and microcirculatory channels.

Practice Yoga: Engaging in yoga that soothes Vata can help balance all doshas and promote radiant health. The most effective asanas for Vata balance are calming and can alleviate symptoms such as anxiety, body aches, and constipation. Some beneficial poses to

incorporate into your daily routine include Uttanasana (Standing Forward Bend), Paschimottanasana (Seated Forward Bend), Balasana (Child’s Pose), Supta Virasana (Reclined Hero Pose), Dhanurasana (Bow Pose), and Ustrasana (Camel Pose).

Adding Ashwagandha to your diet: Several herbs are known for their Vata-balancing properties, and ashwagandha is one of the most renowned in Ayurvedic practice. An imbalance in Vata dosha often leads to stress, which can manifest as irritability, insomnia, and anxiety. Research suggests that ashwagandha can alleviate these symptoms by helping to balance Vata. Typically consumed as a powder, ashwagandha can be mixed with water or warm milk and honey.

However, it’s best to consult your Ayurvedic practitioner for the appropriate dosage.

This combination supports the reproductive system, builds strength, and promotes restful sleep when taken before bedtime.

By, Dr. Nitika Kohli is an Ayurveda Expert

November 2024

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55

fitness To truly embrace the magic of the holiday season, finding a sense of balance is crucial.

Incorporating quick and effective home workouts into your daily routine can help you stay active and energized, allowing you to participate in the festivities without feeling sluggish.

By prioritizing your physical wellbeing, you not only boost your vitality but also create space to fully enjoy every moment of celebration with joy and enthusiasm.

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Festivities Easy Workouts to Energize Your Holiday Season

November 2024

T

he festive season is a time for celebration, joy, and, let’s face it, a little indulgence.

With delicious treats and a whirlwind of activities, it’s easy to let fitness take a back seat. However, staying active during this bustling time doesn’t have to be daunting. By incorporating quick home workouts into your holiday schedule, you can keep your energy up and fully enjoy the festivities. Here’s how you can keep yourself fit and fabulous throughout the festive season.

High-Intensity Interval Training (HIIT): Get Fit Fast One of the most effective ways to stay active with minimal time investment is through High-Intensity Interval Training (HIIT). These workouts can be as brief as 15 to 20 minutes and require no equipment, making them ideal for busy holiday schedules. A simple HIIT routine might include exercises such as jumping jacks, bodyweight squats, and push-ups.

You can perform each exercise for 30 seconds, followed by a 15-second rest, repeating the circuit 3 to 5 times. The short bursts of high energy will invigorate you and help you tackle your holiday preparations with enthusiasm.

November 2024

Turn Everyday Tasks into Mini Workouts Another creative way to stay active is to transform everyday chores into mini workout sessions. This not only keeps you moving but also adds a fun element to routine tasks. For instance, while waiting for food to cook, you can do calf raises or lunges. During commercial breaks, challenge yourself with a set of jumping jacks or high knees. If family or friends are visiting, invite them to join in on the fun by creating a mini fitness challenge. This approach makes exercise feel less like a chore and more like a joyful activity.

Yoga for Mindfulness and Movement Yoga is another excellent way to maintain physical and mental wellness during the festive chaos.

A brief 15-minute yoga session can help you center your thoughts and calm your mind. Incorporate poses like Downward Dog, Warrior II, and Child’s Pose to invigorate your body while promoting mindfulness. You might even consider following along with online yoga classes, which can provide guided sessions and keep you motivated throughout the holiday season.

Stretch It Out: Keep Tension at Bay The holiday hustle can lead to tight muscles and tension, making quick stretches a vital part of your routine.

Incorporating a stretching routine, even for just 5 to 10 minutes, can rejuvenate both your body and mind.

Focus on major muscle groups like your neck, shoulders, back, and legs.

Simple stretches such as neck rolls, shoulder shrugs, hamstring stretches, and side bends can significantly relieve tension and enhance your flexibility, preparing you for the physical demands of the season.

Nutrition: Fuel Your Festivities Amid the holiday feasting, it’s crucial to balance indulgence with nutritious options. Keeping healthy snacks like fruits, nuts, and yogurt on hand can help manage cravings and maintain energy levels. Additionally, staying hydrated is essential; drinking plenty of water throughout the day can help curb hunger and keep you feeling vibrant. Preparing snacks in advance ensures that you have healthy options readily available, making it easier to resist less healthy treats.

Walking: The Ultimate Low-Impact Exercise One of the simplest yet most effective ways to stay active is through walking.

Not only does it promote physical health, but it also clears your mind and aids digestion after festive meals. Aim for at least 20-30 minutes of walking daily, whether it’s around your home, in your neighborhood, or even at the local park.

Consider making family walks a postdinner tradition; this not only promotes physical activity but also strengthens family bonds.

Staying active during the festive season is entirely possible with a little creativity and intention.

By incorporating quick home workouts, turning everyday tasks into opportunities for movement, practicing yoga, maintaining balanced nutrition, and committing to daily walks, you can easily integrate fitness into your holiday routine. These simple yet effective strategies will not only help you feel better physically but also enhance your overall well-being, allowing you to fully enjoy the magic of the holidays. Embrace the festive spirit while taking care of yourself—because a healthy holiday is a happy holiday!

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beauty

Radiant revelry: Step-by-step makeup tutorials to

shine this Diwali As the festival of lights, Diwali symbolizes the triumph of light over darkness and good over evil. This joyous occasion is not only about the vibrant decorations, delicious sweets, and the exchange of gifts but also a time to adorn ourselves in our best attire, complemented by stunning makeup.

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hether you prefer traditional elegance or contemporary flair, mastering the art of festive makeup can elevate your Diwali celebration. We bring you a step-bystep guide for creating beautiful Diwali looks, along with tips and tricks to ensure you shine as brightly as the diyas around you.

Understanding Your Skin Type Before diving into the makeup tutorials, it’s essential to understand your skin type.

This knowledge helps in selecting the right products that will enhance your features and ensure longevity throughout the festivities.

1. Oily Skin: Look for matte foundations and oil-free products to minimize shine.

2. Dry Skin: Opt for hydrating primers and dewy foundations for a radiant finish.

3. Combination Skin: Use a balance of matte and hydrating products to cater to both areas.

Festive Makeup Essentials Regardless of the style you choose, having the right tools and products on hand will streamline your makeup application: 4 Foundation: Choose a long-lasting formula that matches your skin tone.

4 Concealer: To cover blemishes and dark circles.

4 Eyeshadow Palette: A mix of vibrant and neutral shades.

4 Eyeliner: Gel or liquid for precision.

4 Mascara: For voluminous lashes.

4 Blush: Cream or powder, depending on your skin type.

4 Highlighter: To add a luminous glow.

4 Lip Color: Bold shades like red, plum, or deep pink work well for Diwali.

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Traditional Diwali Makeup Tutorial Step 1: Prep Your Skin Start with a clean and moisturized face.

Apply a primer suited for your skin type to create a smooth canvas.

cheeks, blending it upwards towards your temples.

4 Highlight the high points of your face (cheekbones, brow bone, and cupid’s bow) with a golden highlighter.

Step 2: Flawless Base 4 Use a foundation that offers good coverage. Apply it with a damp beauty sponge for an airbrushed look.

4 Conceal any imperfections with a fullcoverage concealer. Blend it well and set it with a translucent powder.

Step 5: Lip Love Choose a rich lip color to complete the traditional look. A classic red or deep maroon will make a bold statement.

Step 3: Define the Eyes 4 Eyeshadow: Start with a neutral base color on your eyelids. For a traditional look, use warm tones like gold, bronze, or deep reds. Apply a shimmery shade on the center of the lid for a pop.

4 Eyeliner: Create a winged eyeliner for an elegant finish. A gel liner can help achieve precise lines.

4 Lashes: Curl your lashes and apply two coats of volumizing mascara for dramatic effect.

Step 4: Cheeks and Glow 4 Apply a soft blush on the apples of your

Step 6: Finishing Touches Set your makeup with a setting spray to ensure it lasts through the festivities. Add traditional jewelry, such as jhumkas or a maang tikka, to elevate your look.

Contemporary Diwali Makeup Tutorial Step 1: Flawless Complexion Follow the same preparation steps as in the traditional look. This time, focus on a matte foundation for a modern finish.

Step 2: Bold Eyes 4 Eyeshadow: Opt for a smoky eye using deeper shades like plum, navy, or charcoal. Blend well for a seamless transition.

4 Eyeliner: Use a bold eyeliner to create a graphic line or a double wing for a contemporary twist.

4 False Lashes: Add dramatic false lashes for a high-fashion appeal.

Step 3: Sculpted Features 4 Contour your face with a matte bronzer to enhance your cheekbones and jawline.

4 Apply a luminous blush and a striking highlighter for a radiant glow.

Step 4: Statement Lips For a contemporary look, choose a matte lipstick in vibrant colors like fuchsia or deep berry. A lip liner can help define the shape and prevent feathering.

Step 5: Final Flourishes Finish with a long-lasting setting spray and add modern accessories, like statement earrings or layered necklaces, to complete your look.

Tips and Tricks for Lasting Festive Makeup 1. Prep: Always prep your skin with moisturizer and primer to ensure makeup adheres well.

2. Layering: Build your products in thin layers for a more natural look.

3. C olor Matching: Test your foundation in natural light to find the perfect match.

4. L ong-lasting Products: Opt for waterproof and longwearing products to survive the festivities.

5. S etting Spray: Always finish with a setting spray to lock in your look.

Diwali is a time of celebration and joy, and your makeup can reflect the beauty of the festival. Whether you opt for a traditional style or a contemporary twist, these step-by-step tutorials and tips will help you achieve a stunning look that enhances your festive spirit. Embrace the colors, shine bright, and let your beauty illuminate the festivities!

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beauty

Beauty benefits of the

mighty vetiver

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estled in the realm of natural ingredients, khus, also known as vetiver, is a powerhouse of beauty benefits waiting to be explored.

Derived from the roots of the vetiver plant, this earthy-scented grass has been a staple in traditional medicine and skincare for centuries.

Dr. Blossom Kochhar, shares 5 remarkable beauty benefits that make vetiver (khus) an invaluable addition to your beauty regimen.

Skin hydration and moisture balance: Khus is renowned for its natural hydrating properties. Its hydrating effect helps maintain the skin’s moisture balance, making it an ideal ingredient for individuals with dry skin. Incorporating khus-infused products into your skincare routine can leave your skin feeling supple and nourished.

Anti-inflammatory marvel: Khus possesses anti-inflammatory properties that can soothe irritated skin. It’s particularly beneficial for individuals with sensitive skin or those dealing with conditions like eczema or dermatitis. The calming effect of khus helps reduce redness and discomfort, promoting a healthier complexion.

khus is a fantastic choice. Its astringent properties aid in tightening and toning the skin, minimizing the appearance of pores. Regular use can contribute to a smoother and more refined complexion.

Cell regeneration and antiaging: Rich in antioxidants, khus promotes cell regeneration, helping the skin maintain its elasticity and firmness. The presence of antioxidants also fights free radicals, thereby acting as a natural anti-aging agent. Regular use may diminish the signs of fine lines and wrinkles.

Acne control and oil regulation: Khus has natural oil-controlling properties, making it beneficial for those with oily or acne-prone skin.

By regulating excess oil production, khus help prevent clogged pores and breakouts. Its antibacterial qualities also contribute to keeping acne at bay.

By: IANS

Natural astringent for toning: For those seeking a natural toner,

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travel From colorful street fairs in bustling cities to intimate family gatherings, Diwali brings people together in a shared celebration of light, love, and new beginnings.

While traditionally celebrated in India, Diwali has found its way into the hearts of communities around the globe.

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Festival of lights worldwide Diwali celebrations through a travelers eyes

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s the Festival of Lights approaches, excitement fills the air as families and communities prepare for the vibrant celebrations of Diwali. While its roots are deeply embedded in Indian culture, the spirit of this festival has beautifully transcended borders, finding a warm welcome in diverse countries around the world.

From colorful street fairs in bustling cities to intimate family gatherings, Diwali brings people together in a shared celebration of light, love, and new beginnings.

Through our travel section, we explore the top destinations for experiencing Diwali celebrations, offering insights into the unique cultural expressions and festivities that define this beloved festival in various corners of the globe.

India India remains the heart of Diwali celebrations, where cities like Delhi, Varanasi, and Mumbai come alive with festive spirit. In Delhi, the capital transforms into a dazzling spectacle of lights, with markets and homes adorned with diyas (oil lamps) and colorful rangolis (decorative patterns). To fully immerse yourself in the local experience, consider participating in family rituals, exploring vibrant markets for traditional sweets and decorations,

and attending public events that highlight the region’s rich cultural heritage.

United Kingdom In the United Kingdom, particularly in London, the South Asian community celebrates Diwali with grandeur, especially in areas like Leicester Square and Southall. The annual Diwali on the Square event features cultural performances, delicious food stalls, and stunning light displays. Various temples and community centers organize festivities that include music, dance, and workshops, showcasing the rich tapestry of Indian culture. For an authentic experience, check local listings for Diwali events, explore Indian restaurants for festive specials, and engage with smaller community gatherings for a more intimate celebration.

The UAE The United Arab Emirates offers a fusion of cultures during Diwali, particularly in Dubai and Abu Dhabi.

The Burj Khalifa lights up in celebration, while various malls host extravagant events featuring live performances and fireworks. Cultural shows often include henna artists and stalls selling traditional crafts, creating a lively atmosphere. To enjoy the

festivities, it’s advisable to plan ahead for popular events and restaurants, explore local markets for unique decorations, and find a good vantage point to watch the fireworks, especially at locations like Dubai Festival City.

The Caribbean In Trinidad and Tobago, the vibrant Indian community celebrates Diwali with rich cultural traditions. The festival features public celebrations, including concerts, food fairs, and traditional performances. Homes and public spaces are adorned with lights and diyas, creating a magical ambiance that reflects the spirit of the festival. To experience the unique blend of Indian and Caribbean traditions, attend local cultural festivals, savor traditional dishes like roti and curry, and engage with local families to learn about their customs.

Australia Australia, particularly in cities like Sydney and Melbourne, is a melting pot of cultures during Diwali. The annual Diwali Festival in Sydney’s Darling Harbour showcases cultural performances, food stalls, and colorful decorations, attracting thousands and reflecting Australia’s multicultural society. For a fulfilling experience, check for community events, attend traditional music and dance performances, and try innovative fusion dishes that blend Indian flavors with local Australian ingredients.

Canada In Canada, cities like Toronto and Vancouver celebrate Diwali with enthusiasm and a sense of community. The Diwali Festival at Nathan Phillips Square in Toronto includes live performances, food vendors, and beautiful light displays, making it a highlight for both locals and tourists.

To engage with the community, participate in local festivals, savor traditional Indian dishes at food fairs or restaurants, and connect with cultural organizations for information on smaller, community-driven celebrations.

The U.S. The United States also boasts vibrant Diwali celebrations, particularly in cities like New York, San Francisco, and Chicago. Events often include cultural performances, food festivals, and family gatherings. The Diwali Festival at Times Square in New York is a spectacular event featuring performances and food stalls that draw crowds from all over. To fully experience the festivities, research local Indian communities for events, participate in cultural associations’ celebrations, and explore Indian restaurants to enjoy traditional dishes and sweets that are essential to Diwali.

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sports

UNLEASH YOuR INNER

CANADA’ WINTER S

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hen winter blankets Canada in a pristine layer of snow, the country transforms into a paradise for winter sports enthusiasts.

From the majestic Rocky Mountains to the serene frozen lakes, Canada’s winter landscape offers an unparalleled playground for various activities. With its crisp, frosty air and stunning vistas, it invites adventurers to embrace the cold. Here’s a closer look at seven popular winter sports to enjoy during the chilly Canadian months.

1. Skiing and Snowboarding Canada is a global hotspot for skiing and snowboarding, boasting some of the world’s finest resorts. Whistler Blackcomb in British Columbia, Banff in Alberta, and Mont Tremblant in Quebec offer an impressive range of slopes for all skill levels. Whether you’re a seasoned pro tackling challenging black diamonds or a beginner finding your footing on gentle greens, the thrill of carving through fresh powder is simply unmatched. These resorts feature breathtaking mountain vistas, après-ski activities, and a vibrant community of winter sports enthusiasts, making them ideal destinations for a winter getaway.

ADVENTuRER WITH

’S BEST SPORTS Canada’s winter season offers a diverse range of sports for everyone, from the exhilarating slopes of skiing and snowboarding to the serene trails of snowshoeing. Whether you’re a thrill-seeker or someone who enjoys leisurely activities, the Great White North has something to offer every winter sports enthusiast. So, bundle up, step outside, and embrace the joy of winter in Canada.

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2. Ice Hockey As Canada’s national sport, ice hockey is deeply ingrained in the cultural fabric of the nation. Playing or watching a game provides a quintessential Canadian experience. Many communities maintain outdoor rinks on frozen lakes or in local parks, allowing residents to engage in friendly matches with friends and family. If you’re looking to join in on the action, grab your skates, a stick, and a puck, and hit the ice. For a more thrilling experience, catch a live NHL game or participate in a local pond hockey tournament, where the spirit of competition meets community camaraderie.

3. Ice Skating For those seeking a gentler winter experience, ice skating offers a delightful way to glide across frozen surfaces. Across Canada, numerous outdoor rinks and indoor arenas cater to skaters of all ages. Iconic locations like the Rideau Canal Skateway in Ottawa—the world’s largest skating rink—invite visitors to skate alongside breathtaking views. Alternatively, smaller frozen ponds in parks provide a charming setting for casual skating. Whether you’re performing graceful spins or simply enjoying a leisurely skate, the joy of gliding on ice is a timeless winter pastime.

4. Snowshoeing Snowshoeing is an accessible and low-impact sport perfect for those who want to explore the winter wilderness at their own pace. Parks such as Algonquin Provincial Park in Ontario and Jasper National Park in Alberta offer scenic trails specifically designed for snowshoeing. This aerobic activity allows participants to traverse snow-covered landscapes, providing a unique opportunity to connect with nature. With minimal equipment required, it’s an ideal way to enjoy the tranquility and beauty of Canada’s winter environment.

5. Dog Sledding For a truly unique winter experience, dog sledding transports you back to a time when this mode of transportation was essential. Participants can join guided tours through snowy trails, pulled by a team of enthusiastic sled dogs.

This exhilarating activity allows you to appreciate the beauty of Canada’s winter landscapes while bonding with the dogs and their mushers. The thrill of gliding across the snow, surrounded by stunning scenery, creates lasting memories of adventure and connection with nature.

6. Ice Climbing Ice climbing is not for the faint of heart, but for those seeking adrenalinepumping challenges, it offers a thrilling experience. The ice-covered cliffs in Banff, Ghost River, and Haffner Creek attract climbers from around the world.

Participants can scale frozen waterfalls and icy rock faces, making use of specialized equipment such as crampons and ice axes. This extreme sport not only tests your physical abilities but also rewards you with breathtaking views from icy heights, fostering a deep sense of achievement.

7. Curling Curling embodies a blend of strategy, skill, and social interaction, making it a beloved Canadian pastime. Community centers across the country feature curling clubs where you can gather friends for a fun and friendly competition.

The game involves sliding stones on a sheet of ice towards a target area, with players sweeping the ice to influence the stone’s trajectory. Participating in curling allows you to experience a unique sport that combines teamwork and strategy while enjoying the company of others in a warm, welcoming environment.

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home decor Diwali decor plays a crucial role in enhancing the festive atmosphere of the Festival of Lights, symbolizing joy, prosperity, and the triumph of good over evil. The vibrant decorations, from intricately designed rangoli to illuminated diyas and colorful wall hangings, not only beautify homes but also create an inviting and warm environment for family and friends.

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Handmade

happiness

DIY Diwali decorations to brighten up the Festival of Lights

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iwali, known as the Festival of Lights, is a celebration that signifies the victory of light over darkness, knowledge over ignorance, and good over evil. As homes come alive with festivities, decorations play a vital role in creating an enchanting atmosphere. While you can find a plethora of decorations in stores, nothing beats the charm and personalization of DIY projects.

From handmade diyas to intricate rangoli designs and vibrant wall hangings, creating your own Diwali decorations can be a fulfilling and fun experience. This month we explore various DIY decoration ideas, providing tips and tricks to help you infuse your creativity into this beloved festival.

1. DIY Diyas: Crafting Your Own Light Materials Needed: 4 Clay or air-dry modeling dough

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4Paint (acrylic or watercolors) 4Brushes 4Tea lights or LED candles 4 Decorative elements (glitter, beads, sequins) Steps: 1. Shape the Diyas: Start by taking a small piece of clay or modeling dough. Roll it into a ball, then flatten it slightly. Shape it into a small bowl-like structure with a pointed end to hold the wick.

2. Decorate: Once you have the basic shape, let it dry if using air-dry dough. After drying, use paint to decorate your diyas. You can create intricate patterns or simply splash on vibrant colors.

3. Add the Light: If you’re using tea lights, place them in the center of the diyas. For safety, consider using LED candles, which offer a similar effect without the risk of fire.

Tips: 4 Use metallic paints or add glitter

for an eye-catching shimmer.

4 Mix and match colors to create a set that complements your home decor.

4 Consider making diyas in different sizes and shapes for variety.

2. Rangoli: A Colorful Welcome Rangoli, the traditional art of creating intricate designs on the floor, adds a festive touch to your home. Here’s how you can make your own rangoli: Materials Needed: 4 Colored powders (rice flour, dry flour, or colored sand) 4 Stencils (optional) 4 Small containers for pouring Steps: 1. C hoose Your Design: Look for inspiration online or create your own design. Common patterns include floral motifs, geometric

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shapes, and symmetrical designs.

2. Prepare the Area: Clean the area where you will create the rangoli. It’s best to choose a flat surface, like your porch or entrance.

3. Start Filling In: Using colored powders, carefully fill in the design. If you’re using stencils, secure them in place and pour the colored powder over them for a clean outline.

Tips: 4 Use contrasting colors to make your design pop.

4 Add elements like flower petals or leaves for added texture.

4 Don’t rush; take your time to ensure precision in your design.

3. Wall Hangings: Crafting Festive Vibes Creating wall hangings can bring a warm, inviting touch to your home.

Here are a few ideas to get you started:

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A. Paper Lanterns Materials Needed: 4Colored paper or cardstock 4Scissors 4String or twine 4Glue or tape Steps: 1. Cut the Paper: Take a rectangular piece of colored paper and cut slits along one of the long edges, leaving some space at the top.

2. Roll It Up: Roll the paper into a cylindrical shape, securing the edges with glue or tape.

3. Create the Handle: Cut a strip of paper to create a handle for the lantern and attach it to the top.

B. Fabric Wall Hangings Materials Needed: 4Colorful fabric or felt 4Scissors 4 Thread and needle or a sewing machine 4Wooden dowel or branch Steps: 1. Cut the Fabric: Decide on the shape and size of your

wall hanging. Cut your fabric accordingly.

2. S ew the Edges: If you want a more finished look, sew the edges of the fabric to prevent fraying.

3. Hang It Up: Attach the fabric to a wooden dowel or branch for easy hanging.

Tips for Wall Hangings: 4 Use a mix of textures and colors to create visual interest.

4 Add embellishments like beads or embroidery for a personal touch.

4 Consider thematic colors that match your overall Diwali decor.

4. Finishing Touches: Adding the Final Flourish Once your decorations are complete, take a step back and assess your space. Arrange your diyas, place your rangoli at the entrance, and hang your wall decorations in strategic spots.

Here are some additional finishing touches: 4 Flowers and Plants: Fresh flowers, especially marigolds,

enhance the festive atmosphere and can be easily incorporated into your DIY decorations.

4 Fairy Lights: String lights can add a magical glow, accentuating your handmade decor.

4 Candles: Use scented candles to fill your home with festive aromas, enhancing the overall experience.

DIY Diwali decorations are not just about beautifying your home; they are an expression of creativity, love, and the spirit of the festival.

Engaging in these projects allows you to connect with the essence of Diwali, transforming your space into a warm, inviting haven of light and joy.

Whether you choose to craft your own diyas, create stunning rangoli designs, or design vibrant wall hangings, each piece will reflect your personal touch and dedication to the celebration. So gather your materials, invite your family and friends, and let the creativity flow as you prepare for a truly memorable Diwali.

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wellness

Thriving thro T

A wellness gu

he festive season is a magical time filled with joy, laughter, and connection. However, it can also bring its fair share of stress and overwhelm as we juggle celebrations, family gatherings, and the expectations that come with them. To truly thrive during this special time, it’s essential to prioritize our overall wellness—encompassing emotional, social, and spiritual well-being. This guide offers practical strategies to help you navigate the festive season with grace and joy, ensuring that you fully embrace the spirit of celebration.

1. Cultivating Mindful Connections The heart of the holiday season lies in our relationships with family and friends. Taking the time to cultivate meaningful connections can enhance your emotional well-being.

To truly embrace the magic of the holidays, focusing on wellness is essential—not just in terms of physical health, but also emotional and spiritual wellbeing. The festive season often brings a whirlwind of activities, from decorating and cooking to attending parties and shopping.

While indulging in the joys of this time is important, it’s equally crucial to prioritize our overall wellness.

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Strategies for Building Connections: 4 Quality Over Quantity: Instead of trying to see everyone during the holidays, focus on nurturing relationships with a few loved ones. This might mean scheduling one-on-one time with a friend over coffee or having a small gathering with family. Engage in deep conversations, reminisce about shared memories, and create an atmosphere of intimacy that fosters stronger bonds.

4 Practice Active Listening: Engaging in conversations with presence and empathy is vital.

When someone is speaking, give them your full attention—put away distractions like your phone and maintain eye contact. This not only shows that you care but also helps you understand their feelings and perspectives more deeply. Reflecting back what you’ve heard can further validate their emotions.

4 Create Traditions: Establishing new holiday traditions can add a special touch to your gatherings.

Whether it’s cooking a family recipe together, playing board games, or taking a yearly group photo, these traditions foster a sense of continuity and connection. Encourage everyone to share their ideas for new traditions, ensuring that everyone feels involved and valued.

2. Embracing Gratitude and Reflection The festive season is an ideal time to reflect on the past year and express gratitude for the blessings in your life. Practicing gratitude can significantly enhance your emotional resilience and outlook.

Tips for Gratitude: 4 Keep a Gratitude Journal: Dedicate a journal specifically for writing down what you’re thankful for.

Aim to jot down at least three things each day, big or small. This simple practice can shift your perspective and help you focus on the positive aspects of life, especially during challenging moments.

4 Share Your Appreciation: Don’t hesitate to

express gratitude to those around you. Consider writing heartfelt thank-you notes or giving verbal acknowledgments to friends, family, or colleagues.

Sharing what you appreciate about someone can deepen your relationships and create a positive atmosphere.

4 Reflect on the Year: Spend some time contemplating the challenges and successes of the past year. Consider what you’ve learned, the relationships you’ve built, and the moments that brought you joy. This reflection can provide valuable insights and set a positive tone for the year ahead, helping you to move forward with intention and purpose.

3. Balancing Festivities with Personal Time

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ough the holidays

uide for the festive season

Ways to Give Back: 4 Volunteer: Offer your time to local charities or community organizations. Whether it’s serving food at a shelter, helping at a food bank, or participating in local clean-up events, giving back can create a sense of purpose and connection to your community.

4 Gifts from the Heart: Instead of solely focusing on material gifts, consider handmade or personalized gifts that reflect thoughtfulness.

This could include baked goods, crafts, or even a scrapbook of shared memories. Such gifts often carry more emotional weight and show the recipient how much you care.

4 Share Your Skills: Host a workshop or class to teach others something you love, whether it’s cooking, crafting, or a unique skill. This not only spreads joy but also creates opportunities for connection and learning. It’s a wonderful way to share your passions and foster a sense of community.

5. Connecting Spiritually The holidays often prompt introspection and a deeper connection to our values and beliefs. Engaging in spiritual practices can provide comfort and clarity.

Amidst the hustle and bustle, it’s vital to carve out personal time to recharge. Prioritizing self-care can help you maintain balance and prevent burnout.

Ideas for Self-Care: 4 Schedule “Me Time”: Make self-care a priority by designating time in your calendar for activities that nourish your soul. This could include reading your favorite book, enjoying a long bath, or taking a peaceful walk in nature. Treat this time as sacred, free from obligations and distractions.

4 Practice Mindfulness: Incorporate mindfulness techniques such as meditation, yoga, or simple deep breathing exercises into your daily routine. These practices can help ground you during chaotic moments, providing clarity and

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reducing stress. Even a few minutes of focused breathing can help center your thoughts and emotions.

4 Limit Social Obligations: It’s okay to say no to events that feel overwhelming or don’t align with your values. Prioritize gatherings that bring you joy and fulfillment.

Communicate openly with loved ones about your need for downtime, reinforcing that taking care of yourself allows you to be more present and engaged when you are together.

4. Nurturing a Spirit of Giving The act of giving is central to the holiday spirit.

Engaging in acts of kindness can foster a sense of community and boost your own happiness.

Spiritual Practices to Consider: 4 Meditation and Prayer: Dedicate time for meditation or prayer to connect with your inner self or a higher power, offering peace and reflection. This practice can help you find calm amidst the holiday chaos, allowing you to focus on what truly matters.

4 Nature Walks: Spend time outdoors to appreciate the beauty of the season. Nature can be a powerful source of inspiration and grounding.

Whether it’s a brisk winter walk or a peaceful moment in a park, immersing yourself in nature can refresh your spirit and clear your mind.

4 Celebrate Your Beliefs: Engage in spiritual traditions or rituals that resonate with you. Whether it’s lighting candles, attending services, or simply spending quiet time in reflection, honoring your beliefs during this season can deepen your sense of purpose and belonging.

Thriving through the holiday season involves more than just managing health; it’s about nurturing your emotional, social, and spiritual well-being. By cultivating mindful connections, embracing gratitude, balancing festivities with personal time, nurturing a spirit of giving, and connecting spiritually, you can create a fulfilling and joyous holiday experience.

Remember, the essence of the season lies in love, connection, and celebration. By prioritizing wellness, you can fully enjoy the magic of the holidays and carry that joy into the new year.

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health

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By: Sajan Kumar

hn[ ies sm~isAw ƒ G~t krn leI loVINdI nINd lE[ qW ik srIr ƒ G~t Qkwvt mihsUs hovy qy nwl hI pyt nwl juVIAW sm~isAwvW vI dUr rihx[ SrIr ƒ hweIfryt r~Ko dIvwlI ‘c izAwdw qylXukq Bojn Aqy kwktyl dw syvn krn nwl srIr ‘c fIhweIfRySn dI sm~isAw ho skdI hY[ ies sm~isAw qoN bcx leI idn Br G~t qoN G~t 3 qoN 4 lItr pwxI pIE[ qW jo quhwfy srIr ƒ hweIfRyt kIqw jw sky[ Pl KwE jykr qusIN qlIAW cIzW dw syvn krky bor ho rhy ho qW Pl KwE[ qrbUj, sMqrw, inMbU vrgy PlW dw syvn vI srIr ƒ hweIfryt r~Kdw hY[ ies dy nwl hI AYsIiftI, kbz Aqy bloitMg vrgIAW sm~isAwvW hox dI sMBwvnw vI G~t huMdI hY[ By: Sajan Kumar

November 2024

November 2024

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diwali Bwrq iv`c Drm, ieiqhws Aqy mOsm nwl sMbMiDq bhuq swry iqauhwr mnwey jwˆdy hn[AkqUbr Aqy nvMbr mhIinAwˆ dOrwn TMF dI dsqk dy nwl hI iqauhwrwˆ dIAwˆ rOxkwˆ vI SurU hI jwˆdIAwˆ hn[ iehnwˆ hI mhIinAwˆ dOrwn smùcy aùqr Bwrq iv`c mnwieAw jwˆdw hY idvwlI dw iqauhwr[ rOSnIAwˆ dy ies iqauhwr dw auqSwh vyiKAwˆ hI bxdw hY[kI ipMf Aqy kI Sihr cwry pwsy rOxkwˆ hI rOxkwˆ huMdIAwˆ hn[dIvwlI Bwrq dw kOmI iqauhwr hY jo pUry Bwrq iv`c bVI SrDw qy joSo KroS nwl mnwieAw jwˆdw hY[ ihMdUAwˆ Aqy is`Kwˆ dw swJwˆ iqauhwr dIvwlI swry Bwrq vwsIAwˆ iv`c kOmI eykqw qy sdBwvnw nUM pRcMf krdw hY[ is`Kwˆ leI dIvwlI dy nwl nyVly irSqw aus smŷ hor pkyrw hoieAw, jd Cyvŷ pwqSwh sRI gurU hrgoibMd swihb jI gvwlIAr dy ikly iv`cô mugl bwdSwh jhwˆgIr dI kYd iv`cô 52 rwijAwˆ nUM Cufvw ky dIvwlI vwly idn sRI hirmMdr swihb phuMcy sn qwˆ sRI gurU hrgoibMd swihb jI dy AMimRqsr prqx qy ngr invwsIAwˆ qy is`Kwˆ ny dysI iGE dy dIvy jgw ky roSnIAwˆ kIqIAwˆ Aqy gurU mhwrwj jI dI vwpsI qy KuSIAwˆ mnweIAwˆ qd qô dIvwlI dy iqauhwr nUM bMdI CoV idvs vjô mnwieAw jwˆdw hY[

dIvwlI: AwpsI ipAwr ‘qy swˆJ dw iqauhwr

ihMdUAwˆ leI ieh iqauhwr ies leI Kws hY ikaûik AXuiDAw dy rwjw rwm jI ny AwpxI pqnI sIqw mwqw nUM rwvx kolô Cfvwaux leI aus nUM jMg iv`c hrw ky Aqy Awpxy ipqw rwjw dSrQ v`lô imilAw 14 swl dw bnvws k`t Awpxy Brwqw sRI lxmx, mwqw sIqw smyq AXuiDAw prqy qwˆ AXuiDAw vwsIAwˆ ny sRI rwm cMdr jI dy Awaux qy KuSI mnwaûidAwˆ iGE dy dIp jlwey, qd qô ieh iqauhwr lgwqwr pUry Bwrq vwsIAwˆ v`lô mnwieAw jwˆdw hY[ By: Sajan Kumar

72

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November 2024

November 2024

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73

FASHION

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rOSnIAW dy ies iqauhwr dw auqSwh vyiKAW hI bxdw hY[ kI ipMf Aqy kI Sihr cwry pwsy rOxkW hI rOxkW hI huMdIAW hn[ ies dy nwl hI hr kuVI ƒ kpiVAW dI tyNSn hox l~g jWdI hY[ AwE A~j AsIN quhwƒ d~sdy hW ik ikvyN qusIN ies qrHW AwpxI tryifSnl lu~k nwl sB ƒ hYrwn kr skdy ho iPaUjn gwaUn lihMgw: jykr quhwfI bofI dw hyTlw ih~sw QoVw BwrI hY pr qusIN ku~J v~Krw pwauxw cwhuMdy ho qW qusIN iPaUjn gwaUn cux skdy ho jo bhuq h~d q~k iPaUjn lihMgy vrgw hI idsdw hY[ ies ƒ dulhn dy leI pRPYkt kho qW Zlq nhIN hovygw[ pr ie~Qy quhwƒ ieh vI d~s deIey ik iPaUjn lihMgy ƒ kwktyl pwrtI, mMgxI Awid leI izAwdw FukvW mMinAw jWdw hY[ AnwrklI lihMgw: jykr quhwfI bwfI pqlI hY qy qusIN Gbrw rhy ho ik Aijhw ik pwieAw jwvy ijs nwl qusIN izAwdw pqly nw lgo qW AnwrklI lihMgw pw

74

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skdy ho[ AnwrklI ijQy pihlW AYwkl lYNQ c~ilAw krdw sI, hux auQy ies dI lMbweI iblkul zmIn ƒ CuxdI hY[ pr ies ƒ dulhn nwloN izAwdw dulhn dIAW shylIAW leI pRPYkt mMinAw jWdw hY[ inXon G~grw lihMgw: jykr quhwfI bwfI tweIp hY ipAr Syp qW ku~J v~Krw cuxo ijvyN ik inXon G~grw[ ieh quhwƒ iek Al~g id~K dvygw[ ies dy nwl BwrI gihxy pwey jw skdy hn[ ies nwl hI qusIN klwisk hyAr stweIl vI kr skdy ho[ XkIn kro, suMdr gihxy Aqy klwisk hyAr stweIl dy nwl inXon G~grw quhwƒ s~qvyN Awsmwn ‘qy phuMcw skdw hY[ inXon G~gry Awm lihMigAw qoN iblkul v~Kry huMdy hn[ inzwmI luk: jy qusIN inzwmI luk dy lihMgy ‘c stweIilS id~sxw cwhuMdy ho qW ies leI iek dup~ty ƒ moFy ‘qy Swl vWg lE Aqy dUjy dup~ty ƒ moFy dy iek pwsy iF~lw C~f skdy ho[ Credit: Kreeva

November 2024

GIey dy l~fU

FOOD

sm~grI : 4GIAw iek iklo 4cInI A~Dw ikl 4iGau 50 grwm 4nwrIAl dw cUrw 250 grwm qrIkw : GIey ƒ Do iC~l ky k~dUks kr lau[ iGau kVwhI ivc pw ky grm kro[ iPr ies ivc k~dUks kIqw hoieAw GIAw pw idau[ A~g ƒ hlkw kr lau[ GIey ƒ glx Aqy pwxI su~kx qk pkwau[ hux ies ivc cInI pw idau Aqy A~g ƒ qyz kr idau[ cInI dw pwxI su~kx qk pkwau Aqy ies imSrx ƒ lgwqwr ihlwauNdy rho[ jdoN GIAw kVwhI ƒ C~f dyvy qW A~Dw nwrIAl dw cUrw pw idau qy cMgI qrHW pkw lau[ hux ies imSrx dy Coty-Coty l~fU bxw lau[ bwkI bcy nwrIAl dy cUry ivc lbyV ky tryA ivc r~K lau[ pOSitkqw BrpUr l~fU iqAwr hn[ By: Sajan Kumar

jlybI

sm~grIjlybI hr iksy ƒ psMd huMdI hY[ iesƒ bxwaux leI ie~k lItr kRIm vwlw du~D 4 2 v~fy cmc inMbU dw rs, KMf 4 2 cmc mYdw 4 A~Dw cMc byikMg sofw 4 m~ky dw Awtw 4 250 gRwm pnIr 4 qyl 4 ielweIcI pwaUfr 4 kysr Aqy ipsqw dI loV huMdI hY

ivDI: jlybI bxwaux leI sB qoN pihlw ie~k kVwhI ‘c du~D grm kr lE[ iPr aus ‘c inMbU dw rs imlw ky iesƒ lgwqwr ihlwaudy rho[ jdoN du~D Pt jwvy, qW ie~k k~pVy ƒ iksy BWfy ‘c iPlw ky du~D ƒ Cwx lE Aqy du~D ‘c mOzUd pwxI Aqy du~D qoN bxy pnIr ƒ Al~g kr

lE[ jykr pnIr ‘c inMbU dI KuSbU Aw rhI hY, qW pnIr ƒ pwxI nwl cMgI qrHW Do lE[ iPr ijs k~pVy ‘c pnIr ƒ CwixAw, aus ‘c pnIr pw ky A~Dy GMty leI r~K idE, qWik pnIr ‘co pwxI pUrI qrHW nwl incoV ho jwvy[ audoN q~k ie~k BWfy ‘c pwxI Aqy ielweIcI pwaUfr pw ky cwSnI iqAwr kr lE Aqy ies ‘c kysr imlw lE[ iPr k~pVy ‘c pey pnIr ƒ k~F ky mYdy vwly imSrn ‘c cMgI qrHW imlw lE Aqy iesƒ cMgI qrHW PYt lE[ iPr ie~k kVwhI ‘c qyl grm kr lE Aqy ie~k k~pVy ‘c Cyd krky aus ‘c ies imSrn ƒ Br ky kVwhI ‘c gol Akwr bxwaudy hoey jlybI bxwE[ jdoN q~k jlybI dw rMg sunihrw nw ho jwvy, audoN q~k jlybI ƒ qldy rho[ jdoN jlybI cMgI qrHW pk jwvy, qW ausƒ cwSnI ‘c pw ky pMj imMt leI iBE idE[ ies qrHW quhwfI jlybI iqAwr hY[ By: Sajan Kumar

KIr

sm~grI 4 1/2 cOlW 4 1 cmc iGE 4 1 m~Dm Awkwr dw im~Tw AwlU 4 500-600 imlIlItr du~D 4 bdwm 4 icroNjI 4 ¼ k~p KMf Aqy 4 ½ cmc ielwiecI pwaUfr dI loV pvygI[

KIr ƒ ies qrHW bxwE 4 ies dy leI sB qoN pihlW iek pYn ‘c smYk cOl lE Aqy ies ƒ hlkw su~kw BuMn lE[ jdoN ieh QoVw ijhw BuMn jwvy qW ies

November 2024

ivc iGE pwE Aqy cOlW ƒ hlkw ijhw BuMn lE[ ies qoN bwAd iek m~Dm Awkwr dw SkrkMdI lE, ies ƒ iC~l lE Aqy bwrIk k~t lE[ ies dy bwAd pYn ivc 500-600 imlIlItr du~D pw ky ihlwE[ jdoN du~D gwVHw hox l~gy ies ’c cOl cMgI qrHW Pu~l jwx qW KIr ’c cInI pwE Aqy cMgI qrHW ihlwE[ ies qoN bwAd KIr ‘c ielwiecI pwaUfr pw ky ihlwE[ hux iek pYn ivc QoVHw ijhw iGE grm kro Aqy ies ivc 10 qoN 12 bdwm Aqy icrWjI pw ky BuMn lE[ ies ƒ KIr ivc imlw ky ihlwE[ ies qrHW krn nwl quhwfI vrq dI KIr iqAwr ho jwvygI[ By: Sajan Kumar

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POLLYWOOD

idljIq dosWJ ny pwiksqwnI PYn ƒ id~qw ig&t, boly – ie~ko hI hn BwrqI Aqy pwiksqwnI’ Awpxy gIqW Aqy pRSMskW nwl g~lbwq leI jwxy jWdy gwiek idljIq dosWJ ny ie~k vwr iPr swirAW dw idl ij~q ilAw hY[ hwl hI iv~c ie~k vIfIE iv~c, idljIq ie~k lweIv prPwrmYNs dOrwn ie~k pRSMsk ƒ Awpxy SUz igPt krdy hoey idKweI dy rhy hn[ ieh jwxn qoN bwAd ik auh pwiksqwn qoN hY, dljIq ny ikhw ik isAwsI srhdW aunHW dy ipAwr ƒ G~t nhIN kr skdIAW[ idljIq dw ieh vIfIE qyzI nwl vwierl ho irhw hY[ gwiek ies vylH Awpxy idl-luimnwtI tUr leI pUry XUky iv~c prPwrm kr rhy hn[ aunHW ny mYncYstr iv~c ie~k kMsrt iv~c DUm mcw id~qI[ ies kMsrt dOrwn aunHW ny Awpxy pwiksqwnI PYn ƒ Kws qohPw id~qw[ aus nwl g~l krn ‘qy pqw l~gw ik auh pwiksqwn qoN hY, ijs qoN bwAd gwiek ny iek sMdyS vI id~qw, ijs qoN bwAd auQy mOjUd BIV KuSI nwl JUm au~TI[ ies Kws pl dw vIfIE vI swhmxy AwieAw hY[ idljIq dosWJ ny pwiksqwnI PYn ƒ id~qw qohPw sMdyS ‘c idljIq ny ikhw ik auh nhIN mMndy ik

76

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srh~dW lokW ƒ vMf skdIAW hn[ aunHW ny ikhw ik auh sMgIq rwhIN lokW nwl Awpxy irSqy ƒ pwldy hn, jo ibnW iksy rukwvt Aqy Drm-jwiq dy bxdy hn[ pwiksqwn leI ipAwr idljIq ny ikhw, ‘ihMdusqwn, pwiksqwn, dovyN ie~ko ijhy hn[ hr pMjwbI dy idl iv~c hr ie~k leI AQwh ipAwr hY[ ieh srh~dW qW isAwsqdwnW ny bxweIAW hn, pr pMjwbI jwxn vwly lok BwvyN dunIAW dy iksy vI kony qoN hox, sB ie~ko ijhy hn[ aunHW A~gy ikhw, ‘ies leI jo myry dyS Bwrq qoN Awey hn Aqy jo myry guAWFI dyS pwiksqwn qoN Awey hn, mYN quhwfw swirAW dw svwgq krdw hW[ quhwfw DMnvwd[’ ies dOrwn idljIq ny pihlI vwr Awpxy pRSMskW nwl Awpxy pirvwirk mYNbrW dI vI jwx-pCwx krvweI[ SoA dOrwn auh iek AOrq A~gy Jukdy hoey Aqy aunHW ƒ j~PI pwauNdy hoey nzr Awey[ ijs qoN bwAd aunHW ny d~isAw ik A~j myrI mW Aqy BYx vI myrw SoA dyKx Awey hn By: Sajan Kumar

November 2024

dwdI dy nusKy ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

Kwxw Kwx qoN bwAd rwq ƒ zrUr kro sYr, hoxgy keI &wiedy A~j dy dOr ivc qxwA Aqy audwsI swirAW dI izMdgI dw Aihm ih~sw bx gey hn[ keI vwr ies leI jIvn ivc Awey auqwr-cVHwA izMmyvwr huMdy hn pr keI vwr ies leI swfw Kwx-pIx vI izMmyvwr huMdw hY[ poSitk q~qW dI kmI nwl keI qrHW dIAW ibmwrIAW srIr ƒ Gyrn lgdIAW hn[ ienHW bImwrIAW ivcoN iek hY qxwA[ pOSitk q~qW ivc qxwA ƒ dUr krn vwly ivtwimnW dw Aihm rol huMdw hY ivtwimn bI kMplYks: ivAkqI ƒ Bwvnwqmk Aqy mwnsk rUp qoN qMdrusq r~Kx leI ivtwimn bI kMplYks zrUrI huMdw hY[ ^ws g~l ieh hY ik ieh ivtwimn pwxI ivc Gul jWdw hY[ Srwb jW kY&In dw izAwdw syvn krn vwilAW ivc ies ivtwimn dI kmI izAwdw huMdI hY[ ivtwimn bI 1: ieh ivtwimn srIr dI aUrjw ƒ kwbU krn ivc mdd krdw hY[ ies dy nwl hI ieh ivtwimn idmwZ ƒ vI kwbU krdw hY[

ivtwimn bI 6: ivtwimn bI 6 srIr ivc pRotIn Aqy hwrmon leI AmIno AYisf dw auqpwd krn ivc mdd krdw hY[ ivtwimn bI 6 dI kmI nwl mwnsk siQqI kmzor huMdI hY[

ivtwimn bI 5: ivtwimn bI 5 dI kmI nwl ivAkqI ifprYSn ivc jw skdw hY Aqy srIr ivc Qkwn Aqy susqI vrgIAW sm~isAwvW mihsUs hox lgdIAW hn[

&oilk AYisf: Axauicq Aqy kmzor Kwxy srIr ivc &oilk AYisf dI kmI ƒ vDwauNdy hn[ Awm qOr ’qy jo lok izAwdw Srwb Aqy hor qrHW dIAW dvweIAW dI vrqoN

krdy hn, aunHW ivc &oilk AYisf dI kmI ho jWdI hY, ies leI grBvqI AOrqW leI ieh ivtwimn lYxw bhuq zrUrI hY[ ivtwimn sI: qxwA ƒ G~t krn leI ivtwimn sI dI zrUrq huMdI hY[ ies leI cmVI dy rogW qoN Cutkwrw pwaux leI ivtwimn sI dw syvn krnw cwhIdw hY[

By: Sajan Kumar

jykr b~icAW ƒ hY ip~Tdrd dI sm~isAw qW Apxwau ieh GrylU nus^y bwhrI dunIAW qoN lWBy ho ky AsIN &on ivc ismtdy jw rhy hW[ ies nwl hI koronw dOr ny b~icAW dIAW srIrk gqIivDIAW ƒ hor vI Gtw idqw hY ijs kwrn izAwdwqr b~icAW ivc ip~T drd dI sm~isAw dyKx ƒ iml rhI hY[ jykr quhwfy b~cy ƒ vI ies qrHW dI sm~isAw hY qW qusIN ip~T drd dy kwrnW Aqy l~CxW ƒ smJ ky b~icAW ƒ ies drd qoN Cutkwrw dvw skdy ho[ dsxXog hYY ik b~icAW dI rIVH dI h~fI bhuq nwzuk huMdI hY[ AijhI siQqI ivc, ip~T drd dy keI kwrn ho skdy hn[ keI GMty &on, lYptwp jW tIvI dy swhmxy Zlq Awsx ivc bYTx nwl nw isr& ip~T ivc, blik

November 2024

ho jWdw hY[

grdn, moiFAW Aqy l~qW ivc vI drd hox dI sMBwvnw v~D jWdI hY[ ies qoN ielwvw skUl bYg cukx kwrn keI vwr ip~T Aqy moFy ivc drd SurU

keI vwr mwpy b~icAw dy ip~T drd ƒ Awm sm~isAw smJ ky nzrAMdwz kr idMdy hn[ hwlWik ieh sm~isAw keI hor sm~isAwvW dw kwrn vI bx skdI hY[ ku~J l~CxW dI mdd nwl, qusIN b~icAW ivc ip~T dy drd dw AwswnI nwl pqw lgw skdy ho[ Aksr ip~T drd dy kwrn, soj, grdn Aqy l~qW ivc drd dy nwl-nwl bu^wr Aqy ien&YkSn vI dyKx ƒ imldI hY[ ies qoN ielwvw keI vwr Zlq puzISn ivc sOx kwrn vI ip~T drd SurU ho jWdw hY[ By: Sajan Kumar

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77

bOLLYWOOD

Adwkwr imQun c~krvrqI ƒ dwdw swihb Pwlky purskwr imilAw mShUr bwlIvu~f Adwkwr imQun c~krvrqI ƒ mMglvwr ƒ isnymw ’c srkwr dy srvau~c snmwn dwdw swihb Pwlky purskwr nwl snmwnq kIqw igAw[ dwdw swihb Pwlky purskwr nwl snmwinq hox qoN bwAd, Adwkwr ny nslI itpxIAW sihx qoN lY ky BwrqI iPlm ieMfstrI dy ‘sYksI, sWvly bMgwlI bwbU’ dw iKqwb pRwpq krn qk dy Apxy s&r ƒ Xwd kIqw[ rwStrpqI dROpdI murmU ny ie~Qy ivigAwn Bvn ’c 70vyN kOmI iPlm purskwr smwroh dOrwn ‘imRgXw’, ‘ifsko fWsr’ Aqy ‘pRym pRiqigAw’ vrgIAW iPlmW ’c kMm kr cuky c~krvrqI ƒ ieh v~kwrI purskwr idqw[ 74 swl

78

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dy imQun c~krvrqI dw AslI nwm gOrMg c~krvrqI hY[ aunHW ƒ swl 2022 leI dwdw swihb Pwlky purskwr nwl snmwinq kIqw igAw hY[ c~krvrqI ny qwVIAW dy Sor ivckwr Apxy sMboDn ’c ikhw, ‘‘mYN r~b ƒ bhuq iSkwieq krdw sI[ mYƒ plyt ’qy ku~J vI nhIN imilAw, mYN bhuq sMGrS kIqw[ mYƒ ieh s~B AYvyN nhIN iml igAw[ mYN kihMdw sI, r~b, qusIN mYƒ nwm Aqy pRis~DI idqI hY, pr ieMnIAW pRySwnIAW ikauN hn[ pr A~j, ieh purskwr pRwpq krn qoN bwAd, mYN iSkwieq krnw bMd kr idqw hY[ r~b dw Sukr hY, qusIN mYƒ s~B ku~J vwps dy idqw[’’ By: Sajan Kumar

November 2024

special

is~K ieiqhws iv~c bMdI CoV idvs dI mhwnqw

November 2024

is~K kOm dy inrwly ieiqhws ƒ ibAwn krdw bMdI CoV idvs kOm v~loN SrDw siqkwr nwl mnwieAw jWdw hY[ bMdI CoV idhwVy dw sbMD CyvyN pwqSwh sRI gurU hirgoibMd swihb nwl juVdw hY[ CyvyN pwqSwh Awpxy nwl 52 rwijAW ƒ gvwlIAr dy iklHy ivcoN irhwA krvwaux mgroN ies idn s~cKMf sRI hirmMdr swihb sRI AMimRqsr phuMcy sn, ijs ’qy sMgqW ny iGE dy dIvy bwl ky ^uSI dw pRgtwvw kIqw sI[ ieh pRMprw A~j vI inrMqr jwrI hY[ bMdI CoV dy ieiqhws ny h~k s~c Aqy ienswP dI ie~k v~fI audwhrx pyS kIqI jo dunIAw AMdr hor ikDry nhIN imldI[ smyN dIAW hkUmqW Aksr mnu~KI h~kW ƒ dbwaux dw Xqn krdIAW rhIAW hn[ gurU swihbwn dy smyN vI hkUmqW dw jbr is^r ’qy sI, ijs dy ivru~D gurU swihbwn ny Awvwz bulMd kIqI[ pMjvyN pwqSwh sRI gurU Arjn dyv jI dI Shwdq vI h~k-s~c dI Awvwz ƒ bulMd kridAW hoeI[ sRI

gurU Arjn dyv jI dI Shwdq auprMq hkUmq dy zulm nwl nij~Tx leI CyvyN pwqSwh ny is~K kOm ƒ SsqrDwrI hox leI pRyridAW GoV svwrI Aqy Xu~D klw ivc inpuMn hox dw sMdyS id~qw[ ies dy nwl Awzwd hoNd hsqI dy pRqIk sRI Akwl q^q swihb dI sQwpnw kIqI[ CyvyN pwqSwh sRI gurU hirgoibMd swihb jI dI Awzwdwnw qy bulMd S^sIAq smyN dI hkUmq ƒ rVkx l~gI[ ies dy nwl hI gurU Gr dy doKIAW ny vI hkUmq dy kMn Bry[ bwdSwh jhWgIr ny kptI cwlW c~lidAW gurU swihb ƒ gvwlIAr dy iklHy ivc kYd kr ilAw[ ies iklHy ivc jhWgIr ny v~K-v~K irAwsqW dy 52 rwijAW ƒ vI kYd r~iKAw hoieAw sI[ ieh rwjy AwpxI AwzwdI dw ivcwr iqAwg ky Gor inrwSw ivc jw cu~ky sn[ gurU swihb dI sMgq dw ienHW bMdI rwijAW dy mnW ’qy bhuq cMgw Asr hoieAw Aqy aunHW AMdr Aws

dI ikrn jwg au~TI[ ies dy nwl hI gurU swihb ƒ iklHy ivc bMdI bxwaux krky is~K sMgqW dy mnW ivc vI BwrI ros sI, ijs ƒ vyKidAW hkUmq ƒ gurU swihb ƒ irhwA krn dw AYlwn krnw ipAw[ gurU swihb ny Awpxy nwl bMdI rwijAW dI irhweI leI hkUmq ƒ JukwieAw Aqy ieMJ gurU swihb ny aunHW ƒ mukq krvw ky lokweI ƒ iek nvIN roSnI id~qI[ gurU swihb dy ies kdm nwl mnu~Kqw AMdr AwzwdI dI loA iek vwr iPr roSn ho geI[ ies qrHW bMdI CoV idhwVy dw ieiqhws mnu~KI h~kW leI sMGrS dI pRyrnw idMdw hY[ is~K kOm dw ieh Kwsw irhw hY ik ies ny hmySw hI smwijk kurIqIAW dy nwl-nwl jbr zulm ivru~D sMGrS kIqw[ cuxOqIAW Aqy sMGrS dy dOr ivc is~KW ny kdy vI ihMmq nhIN hwrI[[ By: Sajan Kumar

www. entertainmentmagazine.ca

79

beauty

iqauhwrW ‘c suMdr idKweI dyx leI AzmwE ieh itRks

ienHIN idnIN stl mykAp tRYNf iv~c hY[ iqauhwrI id~K pwaux leI ieh sB qoN vDIAw mykA~p hY[ ieh quhwƒ prPYkt lu~k dyvygw[ ies iv~c, qusIN cIkbons Aqy jbwVy dI lweIn ƒ kMtor kro, iPr AweIbRoz ƒ Awkwr idE[ bu~lHW dI cmk ƒ vDwaux leI glws lgwE qy AwpxIAW plkW ‘qy mskwrw lgwE [ ies lu~k nwl qusIN pwrtI ‘c swirAW dw idl ij~q lEgy[ 4 sn ik~sf glo mykA~p krnw kwPI Awswn hY[ AOrqW ƒ ieh mykA~p kwPI psMd hY[ ies mykA~p ‘c hYvI PwaUNfySn dI bjwey sIsI jW bIbI krIm dI vrqoN kro, A~KW ‘qy AweISYfo lgwE[ cIk-

80

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bons ‘qy hweIlweItr lgwE iPr A~KW ‘qy golfn AweISYfo lgwE[ k~jl Aqy mskwrw nwl AwpxI A~KW dw mykA~p pUrw kro[ mykA~p ƒ AwKrI t~cAp dyx leI gulwbI ilpsitk lgwE[

qoN bwAd g~lHW ‘qy bl~Sr lgwE, hlky bl~S ipMk dI vrqoN kro[ bu~lHW ‘qy gulwbI rMg dI mYt ilpsitk lgwE[ qusIN cwho qW dIvwlI dy dOrwn ies lu~k ƒ kYrI kr skdy ho[

4 imnIml mykAp lu~k lweIt mykAp tRYNf ‘c hY[ jykr qusIN sDwrn Aqy gloieMg lu~k cwhuMdy ho qW qusIN ies mykA~p ƒ kYrI kr skdy ho[ iqauhwrW dy mOsm ‘c qusIN ies mykA~p ƒ AwswnI nwl kr skdy ho[ ies mykA~p ‘c sB qoN pihlW plkW ‘qy islvr AweI SYfo lgwE[ ies qoN bwAd plkW ‘qy mskrw lgwE, ies nwl plkW motIAW hoxgIAW[ ies

4 cmkdwr mykA~p krnw vI bhuq Awswn hY[ ies mykA~p ‘c sB qoN pihlW qusIN PwaUNfySn lgwE[ ies qoN bwAd hweIlweItr dI vrqoN kro[ iPr A~KW ivc k~jl Aqy mskwrw lgwE, hlkw mykA~p hI kro[ ies mykA~p ‘c qusIN AwpxI mnpsMd ilpsitk Syf lgw skdy ho[ quhwƒ sMpUrx iqauhwr dI id~K imlygI[ By: Sajan Kumar

November 2024

beauty

dIvwlI ‘qy id~Kxw cwhuMdy ho KUbsUrq, ies leI AzmwE ieh Awswn itps

dIvwlI ƒ lYky hr koeI joS qy aUrjw nwl BirAw hoieAw hY[ ies jSn ƒ sjwaux leI AsIN swirAW ny vI pUrI iqAwrI kr leI hY[ k~pVy, gihxy, ju~qIAW qy mykA~p sB kuJ iqAwr hox dy nwl, AsIN Aksr cmVI ‘qy kudrqI cmk leI iqAwrI krnw Bu~l jWdy hW[ k~piVAW dy nwl cmVI dw ishqmMd hoxw vI zrUrI hY[ cmkdwr Aqy ishqmMd cmVI iksy ƒ vI Awqm-ivSvws nwl Br skdI hY[ ies leI jykr qusIN vI ies mOky ‘qy cmkxw cwhuMdy ho qW ieh itps quhwfy leI PwiedymMd ho skdy hn[ 4 klInizMg, toinMg Aqy moiescrweIizMg Bwv sItIAYm dw pwlx kro[ sPweI krn nwl cmVI qoN gMdgI, mykAp Aqy gMdgI dUr ho jWdI hY, Aqy cmVI ƒ swh lYxw Awswn ho jWdw hY[ ie~k cMgw tonr cmVI ƒ k~sx dw kMm krdw hY[ mwiescrweIzr cmVI ƒ hweIfryt, nmI Aqy nrm bx-

hyAr frwier nwl sukwauNdy ho vwl qW jwx lvo ikMnw ho skdw hY nukswn?

Aksr lok iqauhwrW mOky vwlW ƒ krl, styt vrgHy stweIl dyx leI lok keI qrHW dy ielYkitRk tUls dI vrqoN krdy hn, pr lVkIAW sB qoN v~D hyAr frwier dI vrqoN krdIAW hn[ AijhI siQqI iv~c, smW bcwaux leI AOrqW Awpxy ig~ly vwlW ƒ frwier nwl sukwauNdIAW hn[ hyAr frwier dI vrqoN Kws qOr ‘qy brswq dy mOsm iv~c v~D jWdI hY pr kI qusIN jwxdy ho ik ieh quhwfy vwlW ƒ ikMnw nukswn huMdw hY[ hyAr frwier ie~k Aijhw kwmn ielYkitRk tUl hY, jo nw isr& pwrlr iv~c, sgoN lokW dy GrW iv~c vI AwswnI nwl auplbD hY, ikauNik ieh ig~ly vwlW ƒ muSikl nwl pMj imMtW iv~c sukw idMdw hY, pr kI qusIN soicAw hY ik jdoN ieh vwlW ƒ ieMnI jldI su~kw idMdw hY? ies nwl kI-kI nukswn huMdw hovygw? qW AwE jwxdy hW[ hyAr bRykyj Aqy fYmyf dI sm~isAw jykr qusIN rozwnw hyAr frwier dI vrqoN krdy ho, qW grm hvw dy sMprk iv~c Awaux nwl vwlW dy tu~tx Aqy

nukswn dI sm~isAw vD skdI hY[ ies kwrn vwl kmzor ho jWdy hn Aqy ivckwroN tu~tx l~gdy hn Aqy do muMhy vwlW dI sm~isAw vI vD jWdI hY[

wauNdw hY[ 4 gloieMg sikn leI ies ƒ hweIfryt r~Kxw zrUrI hY[ hr roz G~t qoN G~t 8 qoN 10 glws pwxI pIE[ 4 jdoN qusIN idn vyly KrIddwrI krn jWdy ho, qW snskRIn lgwauxw nw Bu~lo[ qusIN AwpxI cmVI dy Anuswr shI SPF bwry fwktr nwl slwh kr skdy ho[ 4 sOx qoN pihlW mykA~p auqwrnw zrUrI hY[ bhuq swry lok ies ƒ zrUrI nhIN smJdy, pr ies nwl muhwsy ho skdy hn Aqy ies dy nwl hI cmVI dI cmk vI iP~kI pY jWdI hY[ 4 rozwnw ijm jW iksy vI qrHW dI ksrq zrUr kro[ ies nwl quhwfy ichry ‘qy kudrqI cmk Aw jwvygI[

By: Sajan Kumar

dIvwlI mOky &yspYk nwl AOrqW inKwrn Apxw ichrw

skYlp ‘qy KujlI Aqy jlx ho skdI hY hyAr frwier dI bhuq izAwdw vrqoN quhwfI skYlp dI sikn coN nmI vI su~K skdI hY Aqy skYlp ‘qy KujlI, jlx Aqy fRweInY~s ho skdI hY, jo vwlW dy frweInY~s ƒ vDwauNdI hY[ kudrqI cmk guAw idMdy hn vwl jdoN qusIN Awpxy vwlW ‘qy bhuq izAwdw hyAr fRwieAr dI vrqoN krdy ho, qW ies nwl quhwfy vwl ru~Ky ho skdy hn Aqy AwpxI kudrqI cmk guAw skdy hn[ ies leI, kdy-kdwr qW hyAr frwier dI vrqoN kIqI jw skdI hY, pr kudrqI hvw iv~c vwlW ƒ su~kx dyxw hI ibhqr huMdw hY[ By: Sajan Kumar

sdIAW qoN BwrqI AOrqW ApxI ^UbsUrqI ƒ brkrwr r~KdIAW Aw rhIAW hn ijs kwrn aunHW dI suMdrqw lMmy smyN qk kwiem rihMdI hY[ ies leI iqauhwr dy ies sIjn ‘c ienHW PyspYk dI vrqoN nwl qusIN ApxI cmVI ƒ jvwn bxw skdy ho[ inMbU Aqy gulwb jl dw pYk: ies s~B qoN sOKw pYk hY[ ies pYk leI 1 cmcw inMbU dy rs ivc 1 cmcw gulwb jl Aqy 1 cmcw vysx imlw lau[ iPr ies ƒ ichry ’qy lgwau Aqy 15 imMtW bwAd ichry ƒ TMFy pwxI nwl Do lau[ kOPI Aqy Sihd dw pYk: kOPI ivc BrpUr mwqrw ’c AYNtIAwksIfyNt huMdy hn[ kOPI mrI hoeI cmVI ƒ htwaux dw kMm krdI hY, jdik Sihd cmVI ƒ mulwiem bxwauNdw hY[ sMqry dy iClky dw pYk: sMqry dy iClikAW ƒ sukw ky pIs lau[ iPr ies ’c 1 cmcw gulwb jl Aqy 1 cmcw k~cw du~D imlw lau Aqy ies dw pYk iqAwr kr lau[ ies pYk nwl ichry dy dwZ D~by dUr ho ky cmk AwauNdI hY[ vysx Aqy du~D dw Pys pYk: vysx Aqy du~D dw pYk lgwauxw iek Awm nus^w hY[ bhuq swrIAW AOrqW AijhIAW hn, jo ies pYk ƒ hr roz jW dUjy idn lgwauxw psMd krdIAW hn[ ieh aunHW dy ichry dI suMdrqw ƒ kwiem rKdw hY[ By: Sajan Kumar

November 2024

www. entertainmentmagazine.ca

81

movie review

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¸fcUe dSX½¹fc- dRY»¸f

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82

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WX`, þ¶fdIY AÀf»f ¸fZÔ ¹fb²fif CXÀfÀfZ IYûÀfûÔ QcSX WX`Ü WX¸f³fZ QZJf WX` dIY A¶f ÀfZ ´fWX»fZ ´fQZÊ ´fSX EÔ¦fie ¹fÔ¦f ¸f`³f Uf»fZ dIYSXQfSXûÔ IZY ´ffÀf ¦fbÀÀff IYSX³fZ IYf EIY dUQiûWXe IYfSX¯f SXWXf WX`Ü »fZdIY³f ¹fb²fif dQJf°fe WX` dIY »fùfWXe³f IiYû²f IZY Àff±f ·fe, EIY dRY»¸f A´f³fe þ¦fWX ¶f³ff ÀfIY°fe WX`Ü WXf»ffÔdIY, IYBÊ ¸füIYûÔ ´fSX BÀfIYf Àf³fIYe´f³f Àf¸fÓf ÀfZ ´fSXZ »f¦f°ff WX`Ü dRY»¸f IYf ´fWX»ff dWXÀÀff °fZþe ÀfZ Af¦fZ ¶fPÞX°ff WX`Ü IYWXf³fe ¸fZÔ EIY dMXÐUÀMX Af°ff WX`Ü »fZdIY³f BÔMXSXU»f IZY ¶ffQ UWX ¸ffWXü»f ³fWXeÔ ¶f³f ´ff°ff WX`Ü dRY»¸f QZJ°fZ WXbE Af´fIYû »f¦f°ff WX` dIY Af¦fZ ¹fWX SXû¸ffÔ¨f IZY ¨fSX¸f °fIY ´fWXbÔ¨fZ¦fe, »fZdIY³f EZÀff WXû ³fWXeÔ ´ff°ff AüSX ¹fWX d³fSXfVffþ³fIY WX`Ü OXf¹fSXZ¢MXSX SXdU CXôfUSX ³fZ ¦fbÀÀfZ IZY ´fi·ffU IYû dQJf³fZ IZY d»fE dWXÔÀff AüSX E¢Vf³f IYû A´f³fe dRY»¸f IYe ·ff¿ff ¶f³ffBÊ WX`Ü dRY»¸f ¸fZÔ ÀMXfB»f AüSX ÀMXÔMX °fû ¶fZWX°fSXe³f WX`Ô, »fZdIY³f ¹fWX IYWXf³fe IZY ¸ff¸f»fZ ¸fZÔ ·fMXIY°fe WX`Ü dIYSXQfSXûÔ IYû ¶fOÞXe IbYVf»f°ff ÀfZ ¦fPÞXf ¦f¹ff WX`Ü dÀfðfÔ°f AüSX ¸ff»fdUIYf ¶fWXb°f A¨LZ »f¦f°fZ WX`Ô, »fZdIY³f CX³fIZY ¶fe¨f IZYd¸fÀMÑe IYe IY¸fe WX`Ü d´fL»fZ IbYL Àf¸f¹f ¸fZÔ AfBÊ ¶»fOXe OX`OXe WXû, dIY»f WXû ¹ff dRYSX A¶f ¹fb²fif, ¹fWX QZJ³ff A¨Lf »f¦f°ff WX` dIY ¶ffg»feUbOX ¸fZÔ ·fe RbY»f-MXc E¢Vf³f ´fSX þûSX dQ¹ff þf SXWXf WX`Ü »fZdIY³f WXfÔ, BÀf E¢Vf³f ¸fZÔ B¸fûVf³f IYe IY¸fe ³fWXeÔ WXû³fe ¨ffdWXE AüSX ¹fWXe ¹fb²fif IYû IY¸fþûSX IYSX QZ°fe WX`Ü

By: Sajan Kumar

November 2024

B³f ³fbÀJûÔ IYf ´fi¹fû¦f A´f³fZ VfSXeSX IYe °ffÀfeSX ¸fb°ffd¶fIY WXe IYSXZ

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November 2024

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November 2024

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November 2024

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Qe´ffU»fe ´fSX ¸ff°ff »føfe AüSX ¦f¯fZVf ·f¦fUf³f IYe ´fcþf WXû°fe WX`Ü BÀfIZY ´feLZ ·fe ´füSXfd¯fIY IYfSX¯f ¶f°ffE þf°fZ WX`ÔÜ VffÀÂfûÔ ¸fZÔ ¶f°ff¹ff þf°ff WX` dIY Àf¸fbQi ¸fÔ±f³f ÀfZ 14 SX} ûÔ IYe CX°´fdØf WXbBÊ ±fe dþ³f¸fZÔ ÀfZ EIY ¸ff°ff »føfe ·fe ±feÔÜ EZÀfe ¸ff³¹f°ff WX` dIY ¸ff°ff »føfe IYf þ³¸f IYfd°fÊIY ¸ffÀf IYe A¸ffUÀ¹ff IYû WXbAf ±ffÜ BÀfd»fE dQUf»fe IZY dQ³f ·f¦fUf³f ¦f¯fZVf AüSX ¸ff°ff »føfe IYe ´fcþf IYe þf°fe WX`Ü ²ffd¸fÊIY ¸ff³¹f°ffAûÔ IZY A³fbÀffSX Qe´ffU»fe ´fSX ´fcSXZ ·fdöY-·ffU ÀfZ QZUe »føfe IYe ´fcþf IYSX³fZ ÀfZ ·föYûÔ IYû ÀfbJ-Àf¸fÈdð AüSX ²f³f ´fifd~ WXû°fe WX`Ü By: Sajan Kumar

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IZYÀfSX ¸f»ffBÊ »fçc Àff¸f¦fie 4´f³feSX 400 ¦fif¸f 4¸f»ffBÊ 200 ¦fif¸f 4¨fe³fe ´ffCXOXS 1 IY´f 4IZYÀfSX 4¸feNXf ´fe»ff SXÔ¦f 1 ¨fbMXIYe 4IYfþc 2 MXZ¶f»f À´fc³f 4d´fÀ°ff ¶ffSXeIY IYM 10 4B»ff¹f¨fe 5 dUd²f Àf¶fÀfZ ´fWX»fZ EIY IYOÞXfWXe ¸fZÔ ¸f»ffBÊ OXf»fIYSX ¨f¸¸f¨f ÀfZ ¨f»ff°fZ WXbE »f¦f·f¦f 5 d¸f³fMX °fIY ·fc³f »fZÔÜ þ¶f ¸f»ffBÊ d´f§f»fIYSX ±fûOÞXe Àfe ¦ffPÞXe WXû þfE °fû BÀf¸fZÔ ´f³feSX IYû IYïcIYÀf IYSXIZY d¸f»ffEÔ AüSX

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November 2024

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¸f»MXeIY»fOXÊ ³fZIY»fZÀf AfþIY»f ¸f»MXe IY»fSX IZY ³fZIY»fZÀf IYfRYe MÑZÔOX ¸fZÔ WX`ÔÜ ¹fZ ³fZÀf ´feÀfZþ dIYÀfe ·fe AfCXMXdRYMX IZY Àff±f ´fWX³f ÀfIY°fZ WX`ÔÜ B³fIYe ¸fQQ ÀfZ Af´f E±fd³fIY AüSX BÔOXû-UZÀMX³fÊ Qû³fûÔ WXe »fbIY AfÀff³fe ÀfZ ÀMXfB»f IYSX ÀfIY°fe WX`ÔÜ BÀfÀfZ Af´fIYf »fbIY Àf·fe ÀfZ WXMXIZY »f¦fZ¦ffÜ Credit: Indian Ethnic

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beauty

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bollywood

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I`Y´Vf³f QZ°fZ WXbE d»fJf dIY °¹fûWXfSX °fû ´fdSXUfSX IZY Àff±f WXe ¸f³ff¹ff þf°ff WX` °fû BÀf dQUf»fe ´fSX d¸f»f°fZ WX`ÔÜ dÀfÔ§f¸f A¦fZ³f IYe VfcdMXÔ¦f dÀf°fÔ¶fSX 2023 ¸fZÔ VfbøY IYe ¦fBÊ þû dÀf°fÔ¶fSX 2024 IYû ´fcSXe WXbBÊÜ dRY»¸f IYe VfcdMXÔ¦f ¸fbÔ¶fBÊ, WX`QSXf¶ffQ, IYV¸feSX AüSX ßfe»fÔIYf IYe JfÀf »fûIZYVf³f ´fSX IYe ¦fBÊ WX`Ü BÀfZ dQUf»fe 2024 ´fSX dSX»feþ dIY¹ff þf³ff WX`Ü BÀf dRY»¸f ¸fZÔ Aþ¹f QZU¦f³f, IYSXe³ff IY´fcSX, AÃf¹f IbY¸ffSX, SX¯fUeSX dÀfÔWX, Qed´fIYf ´ffQbIYû¯f, MXfB¦fSX ßffgRY, Aþbʳf IY´fcSX AüSX þ`IYe ßffgRY ÀfdWX°f dWXÔQe dÀf³fZ¸ff IZY Àf¶fÀfZ ¶fOÞXZ dÀf°ffSXZ Vffd¸f»f WX`ÔÜ dÀfÔ§f¸f A¦fZ³f VfZ˜e IYe IYfg´f ¹fcd³fUÀfÊ IYf ´ffÔ¨fUf ´ffMXÊ WX`Ü ¹fWX dÀfÔ§f¸f dSXMX³ÀfÊ IYf Àfe¢½f»f WX`Ü BÀf ¶fe¨f ·fc»f ·fb»f`¹ff 3 IYû ·fe dQUf»fe ´fSX WXe dSX»feþ dIY¹ff þfE¦ffÜ BÀf Àf¸f¹f WXfgSXSX-IYfg¸fZOXe þfg³fSX

¶ffg¢Àf-AfgdRYÀf ´fSX A¨Lf ´fiQVfʳf IYSX SXWXe WX`, BÀfIYf CXQfWXSX¯f WXf»f WXe ¸fZÔ AfBÊ ßfðf IY´fcSX AüSX SXfþIbY¸ffSX SXfU IYe dRY»¸f ÀÂfe 2 WX`Ü ÀÂfe 2 ·ffSX°f ¸fZÔ 600 IYSXûOÞX ÷Y´f¹fZ IZY AfÔIYOÞXZ IYû Lc ¨fbIYe WX`Ü ·fc»f ·fb»f`¹ff 3 ¸fZÔ dUôf ¶ff»f³f IYe Uf´fÀfe QZJ³fZ IYû d¸f»f SXWXe WX`Ü BÀf dRY»¸f ¸fZÔ BÀf ¶ffSX °fÈd~ dOX¸fSXe ·fe QVfÊIYûÔ IYf ¸f³fûSXÔþ³f IYSX°fe ³fþSX AfEÔ¦feÜ Ed³f¸f»f IYe ÀfRY»f°ff IZY ¶ffQ ¶ffg¢Àf-AfgdRYÀf ´fSX ¹fWX Ad·f³fZÂfe Vff³fQfSX ´fiQVfʳf IYSX SXWXe WX`Ü dÀfÔ§f¸f A¦fZ³f AüSX ·fc»f ·fb»f`¹ff 3 Qû³fûÔ WXe EIY Àf¸f¹f ´fSX dSX»feþ WXû SXWXe WX`Ü A¶f QZJ³fZ Uf»fe ¶ff°f ¹fWX WXû¦fe dIY QVfÊIY B³f¸fZÔ ÀfZ dIYÀf dRY»¸f IYû A´f³ff ´¹ffSX QZÔ¦fZÜ By: Sajan Kumar

Àf»f¸ff³f Jf³f IZY »fOÞXIYe PXcÔPXZÔ¦fZ ¦fb÷Y Ad³f÷Yðf¨ff¹fÊ MXeUe IYf ¸fVfWXcSX dSX¹fd»fMXe Vfû d¶f¦f ¶ffgÀf IZY R`YÔÀf IYf BÔ°fþfSX A¶f J°¸f WXû ¦f¹ff WX`Ü ÀfûVf»f ¸fedOX¹ff ´fSX EIY ´fiû¸fû VfZ¹fSX dIY¹ff ¦f¹ff WX`, dþÀf¸fZÔ Af²¹ffd°¸fIY ¦fb÷Y Ad³f÷Yðf¨ff¹fÊ IYû QZJf þf ÀfIY°ff WX`Ü Vfû IZY ÀfûVf»f ¸fedOX¹ff ´fSX VfZ¹fSX dIYE ´fiû¸fû ¸fZÔ Àf»f¸ff³f Jf³f AüSX Af²¹ffd°¸fIY ¦fb÷Y Ad³f÷Yðf¨ff¹fÊ IYû QZJf þf ÀfIY°ff WX`Ü BÀfIZY Àff±f WXe EIY ´fid°f¹fû¦fe IYe Óf»fIY ·fe QZJe þf ÀfIY°fe WX`Ü »fZdIY³f CX³fIYf ´fcSXf ¨fZWXSXf ³fþSX ³fWXeÔ Af SXWXfÜ ´fid°f¹fû¦fe IYe Óf»fIY, CX³fIYe AfUfþ AüSX ´f¦fOÞXe ÀfZ ¹fWX IY¹ffÀf »f¦ff¹ff þf SXWXf WX` dIY UWX ·ffþ´ff ³fZ°ff °fdþÔQSX ´ff»f dÀfÔWX ¶f¦¦ff WX`ÔÜ ´fiû¸fû ¸fZÔ ÀUf¸fe Ad³f÷Yðf¨ff¹fÊ ¸fWXfSXfþ °fdþÔQSX ¶f¦¦ff ÀfZ ´fcL°fZ WX`Ô, Af´f dIYÀf CXïZV¹f ÀfZ ¹fWXfÔ AfE WX`Ô? ¶f¦¦ff ¸fþfdIY¹ff AÔQfþ ¸fZÔ þUf¶f QZ°fZ WX`Ô, SXfþ³fed°f IZY »fû¦f ¶fWXb°f »ff»f¨fe WXû°fZ WX`ÔÜ W X¸ffSXf »ff»f¨f ¹fZ WXû°ff WX` dIY ª¹ffQf ÀfZ ª¹ffQf »fû¦f WX¸fZÔ þf³fZÔÜ ÀUf¸fe þe ¶f¦¦ff ÀfZ ´fcL°fZ WX`Ô, Af´fIYe VffQe WXû ¦fBÊ? ¶f¦¦ff þUf¶f QZ°fZ WX`Ô, A·fe ³fWXeÔ WXbBÊ ¸f`Ô Àf»f¸ff³f ·ffBÊ ÀfZ LûMXf WXcÔÜ EIY WX»IZY-RbY»IZY ´f»f ¸fZÔ ÀUf¸fe Ad³f÷Yð Af¨ff¹fÊ ¸fWXfSXfþ ¸fþfIY ¸fZÔ IYWX°fZ WX`Ô, Af´f Qû³fûÔ IZY d»fE WXe Qû »fOÞXdIY¹ffÔ QZJ³fe ´fOÞXZ¦fe, EIY Af´fIZY d»fE AüSX EIY Àf»f¸ff³f Jf³f IZY d»fEÜ BÀfIZY ¶ffQ ¸fþfdIY¹ffÔ AÔQfþ ¸fZÔ Af²¹ffd°¸fIY ¦fb÷Y Ad³f÷Yðf¨ff¹fÊ IYWX°fZ WX` dIY þû ¸f`Ô QZJcÔ¦ff, Uû ·ff¦fZ¦fe ³fWXeÔÜ BÀf ´fSX WXfdþSX þUf¶f Àf»f¸ff³f IYWX°fZ WX`Ô dIY WX¸fZÔ ·ff¦f³fZ Uf»fe WXe ¨fdWXEÜ Vfû IZY ÀfZMX ´fSX ´fWXbÔ¨fZ Ad³f÷Yðf¨ff¹fÊ ¸fWXfSXfþ ³fZ ¶ffg»feUbOX Àfb´fSXÀMXfSX Àf»f¸ff³f Jf³f IYû ¦fe°ff ·fZÔMX IYeÜ Credit: pinters

November 2024

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2024 VOLKSWAGEN TIGUAN Our Most Adaptable SUVW Yet

Anees Ibrahim Product Advisor Yogesh Prasad Parts & Service Manager

Mo Mawji General Manager

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