MARCH 2025 by Entertainment Magazine

Dear Valued Readers,

PUBLISHER notE

As we step into March, a month dedicated to celebrating the incredible achievements of women, we are thrilled to present a special issue that honors the women who are shaping the future with passion, resilience, and unwavering commitment. This month, South Asian Entertainment Magazine shines a spotlight on remarkable women who inspire us all to chase our dreams and never settle for anything less than greatness.

Our cover feature highlights Angela Arora, a rising star in the world of professional golf. As a student-athlete at the University of Arizona, Angela is carving her path to success in the competitive sports arena. Her dedication to both academics and athletics sets a powerful example for young women everywhere, proving that with hard work and perseverance, no goal is out of reach. Angela’s journey embodies the strength and courage of women who dare to dream big and make their mark on the world.

In addition to Angela, we are honored to present insights from the Women Leaders of WCC—trailblazers who are leading with authenticity, confidence, and resilience. These women share their valuable perspectives on success, leadership, and empowerment, offering lessons learned from their own experiences. Their wisdom serves as an inspiration to women everywhere, encouraging us to rise above challenges and take charge of our own paths to success.

We are also proud to feature other extraordinary women making lasting impacts in their communities. Emma Sidhu, at just 11 years old, is already changing lives with her fundraising efforts for the Surrey Food Bank, proving that age is no barrier to creating real change. Maureen Onyekachi, a motivational speaker and behavioral coach, empowers others with her unwavering belief in the power of kindness, strength, and compassion. And Kim Savage, Executive Director of the Surrey Food Bank, has dedicated nearly three decades to fostering leadership and community well-being, tirelessly championing causes that uplift others.

This issue also features exciting special segments on Holi, Ramadan, and St. Patrick’s Day, along with enriching articles on health, beauty, fashion, food, travel, and relationships. These pieces highlight the richness of our shared experiences and the diversity of our cultures.

As we honor the women who inspire us this month, let us remember that every story—whether big or small—has the power to change lives. May this issue encourage you to pursue your passions, uplift others around you, and inspire the next generation to dream fearlessly.

I invite you to share your thoughts, suggestions, and recommendations with us at rajesh@entertainmentmagazine.ca. You can also visit our website www.entertainmentmagazine.ca to get an e-copy of this

Let us continue to celebrate the strength, brilliance, and resilience of women everywhere. Together, we can create a future where every woman’s potential is recognized and empowered.

PUBLISHER

Angela Arora, a talented student-athlete, has proven time and again that determination, discipline, and passion are key ingredients for success—on and off the golf course. As a member of the Canadian National Team from 2019 to 2024, Angela’s journey in the world of golf has been marked by impressive victories and the kind of resilience that inspires young girls ever ywhere to chase their dreams in spor ts.

A Love for Golf from the Start

Angela’s relationship with golf began long before she took her ﬁrst competitive swing. Growing up in Canada with a family that valued athleticism, her love for spor ts was nur tured from a young age. “I remember spending weekends at the golf course with my dad," Angela says, recalling the early days that would shape her future. Her father, who had always admired athletics, introduced Angela to golf. Yet, it wasn’t until she attended the 2015 CP Women's Open in Vancouver that Angela’s desire to pursue golf seriously was ignited. Watching her idol, Lexi Thompson, compete at the top of the spor t made Angela realize that golf was more than just a pastime—it was a path she wanted to pursue professionally

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A Trailblazing Career of Triumphs

From that moment on, Angela has car ved out a remarkable career full of notable achievements. Her talent and hard work quickly earned her a spot on the Canadian National Team, where she competed ﬁercely and represented her countr y on the international stage from 2019 to 2024.

Angela’s list of accomplishments speaks volumes about her commitment to excellence. She won the 2017 BC Bantam Championship, then went on to capture the 2019 Future Links Ontario Championship

The following year, she achieved a rare feat by winning both the 2020 BC Junior and BC Juvenile Championships, completing a BC Triple Crown title—cementing her status as a rising star in Canadian golf

In 2021, Angela earned even more recognition, claiming the Glencoe Invitational title and finishing in a T3 spot at the Canadian Women's Amateur Championship, one of the most prestigious events in the countr y. Her determination and consistency were on full display once again in 2022, when she won the Next Gen Pacific Championship. Most recently, in 2023, Angela triumphed at the Clover Cup (NCAA), marking her first collegiate tournament win—a career milestone she will never forget, par ticularly because her father was there to see it.

Breaking bar rier s and inspiring the next gener ation of women in spor ts

The balance of college and competition

As a student-athlete, Angela’s life revolves around a delicate balance of academics, athletics, and personal growth. While pursuing a degree in business management at the University of Arizona, she trains with her team and competes in NCAA events, all while maintaining a high level of per formance. "Ever y week is a challenge," Angela admits. "I manage my time carefully, ensuring I stay on top of my coursework and get in my practice sessions. It’s all about time management and staying disciplined.”

Her typical day star ts with classes in the morning, followed by training in the afternoon, and on select days, early morning workouts. Angela is a ﬁrm believer in structuring her time well to succeed in both her studies and on the course. "I have a planner where I organize my week—focusing on school, golf, and taking care of myself. I can’t do one without the other," she shares.

Recovery, nutrition, and mental strength

For an elite athlete like Angela, physical and mental recover y is crucial to staying at the top of her game. "Golf is a mental spor t, and sometimes the pressure can be over whelming, but I’ve learned how to manage it," she reﬂects. Angela has developed a routine to stay mentally strong, relying on a mantra she repeats to herself during stressful moments: "All is well." It helps calm her ner ves, especially during the ﬁnal holes of a tight competition.

On the physical side, recover y is just as impor tant. "If you don’t recover well, you won’t per form well," Angela says. She uses a Whoop strap, a wearable device that helps her monitor her sleep and recover y metrics, ensuring that she’s prepared for each new challenge. Her nutrition is also key to her success. "During long practice days, I keep snacks like R X Bars and Chobani yogur t drinks on hand for quick energy and protein," Angela explains. These small but effective choices fuel her body and keep her per forming at her best.

Inspiring the next generation

One of Angela’s most impor tant goals is to inspire the next generation of young girls to embrace spor ts and pursue their passions. "I was inspired by Lexi Thompson, and I want to do the same for others," Angela says. She understands the power of representation in spor ts and is passionate about being a role model for young women ever ywhere

Golf has given Angela more than just championships; it has instilled discipline, focus, and life skills she applies beyond the course. "Golf has taught me the impor tance of patience, time management, and mental resilience," she says. These lessons, she believes, are invaluable both in spor ts and in life

A toASt to tRADItIon AnD togEtHERnESS

S D AY

P A t

St.

St. Patrick’s Day, celebrated every year on March 17th, is not just a day to wear green — it’s a celebration of Irish culture, heritage, and the rich traditions that have spread across the globe.

Originally a religious holiday honoring St. Patrick, the patron saint of Ireland, it has evolved into a vibrant global festival filled with parades, music, food, and plenty of joy. Whether you’re Irish by heritage or just a fan of the festivities, St. Patrick’s Day is the perfect occasion to gather with family and friends, embrace the spirit of fun, and perhaps even discover a bit of Irish magic!

The spirit of St. Patrick’s Day: Why we celebrate St. Patrick’s Day marks the anniversary of St. Patrick’s death in the 5th century, who is credited with bringing Christianity to Ireland. The holiday was traditionally a day of prayer and reflection, but over the centuries, it has transformed into a celebration of Irish culture. The color green, shamrocks, and the legend

of leprechauns have become iconic symbols, with green representing the lush Irish landscape and shamrocks symbolizing the Holy Trinity. Today, the day has become synonymous with embracing the festive spirit of Ireland, whether you’re attending a parade, enjoying Irish music, or indulging in traditional Irish foods.

Here’s how you can celebrate this day with your family and friends:

4Create your own Irish feast

One of the best ways to celebrate St. Patrick’s Day is by sharing an Irish-inspired meal with loved ones. Prepare classic dishes like corned beef and cabbage, shepherd’s pie, or Irish soda bread. Don’t forget to sip on some Irish coffee or enjoy a refreshing glass of green punch — a fun, kid-friendly option. If you’re feeling adventurous, why not try baking some Irish treats

4Host a shamrock scavenger hunt

For families with kids, a St. Patrick’s Day scavenger hunt can be a magical way to get everyone involved. Hide shamrocks, gold coins, or small leprechaun figurines around your home or backyard and create clues that lead participants to the treasures. It’s a great way to keep kids entertained while teaching them about the history of the holiday.

4Craft some Irish good luck

Get creative with arts and crafts that reflect the luck of the Irish. Create shamrock garlands, make leprechaun hats, or design colorful rainbow decorations. You can even have fun coloring in some St. Patrick’s Day-themed coloring pages with your little ones. These simple activities are a great way to bond with family while embracing the festive atmosphere.

Bailey’s chocolate mousse or Guinness cupcakes?

SoHAn SIngH tooR

A joURnEY of RESILIEnCE, HARD WoRk, AnD fAmILY DEVotIon

BBI og RA PHY

Sardar

Sohan Singh

Toor’s life is a testament to resilience, dedication, and the unwavering strength of family.

orn in Village Shankar, Tehsil Jaronwala, District Lyallpur (now part of Pakistan) in undivided India, his early years were shaped by humble beginnings and profound loss. The passing of his father, Bela Singh, when he was just eight years old, left him to grow up with the support of his mother and seven siblings. Despite the hardship, Sohan Singh was determined to continue his education. Attending the local government primary school, he then embarked on the difficult 5 km daily walk to reach middle school, a journey that took him 1.5 hours each way.

The division of India in 1947 brought unimaginable hardship. Forced to flee their home without possessions, Sohan Singh and his family faced the uncertainty of separation during the chaos of the partition. Only three of them managed to board a passing military truck, leaving the rest behind in a moment of great distress. Against all odds, Sohan Singh was reunited with his family in Village Dhaliwal, District Jalandhar, where they found refuge. Though the country was engulfed in violence, Sohan Singh’s family remained safe and reconnected after several days.

In 1948, Sohan Singh began his career with the Indian Railways as a shed cleaner. His dedication and hard work led to his promotion to Fireman Shunter and later to Class “A” Driver. His success didn’t stop there; he was entrusted with the responsibility of training assistant drivers, managing two major loco train sheds in Jalandhar and Ferozepur. With over 35 years of service, he retired in 1983, leaving behind a legacy of commitment and expertise.

On the personal front, Sohan Singh’s life was equally fulfilling. In 1950, he married Sardarni Surjit Kaur, whose support and partnership enriched his life. Together, they raised two sons, Dalvinder Singh Toor and Gurdev Singh Toor, both of whom went on to have distinguished careers in medicine. Dr. Dalvinder Singh Toor, an MBBS, MS, and MD, currently serves as an assistant professor at UBC Vancouver, while Dr. Gurdev Singh Toor, an MBBS graduate with a specialization in Orthopedics, practices in Calgary. Both are highly respected in their respective fields and are revered within the community. Their success is a testament to the values Sohan Singh instilled in them—values of hard work, perseverance, and education.

Both sons married doctors, and the family has been blessed with four grandchildren, three of whom have followed in their parents’ footsteps and are now doctors themselves. In 2001, the family’s journey took an

international turn when their eldest son and his family immigrated to Canada. In 2004, Sohan Singh and his wife joined them, embracing the opportunities and security Canada had to offer.

Living in Canada has provided Sohan Singh with a new chapter in life. He enjoys the privileges of clean water and the warmth of living with four generations of his family. Sohan Singh has remained active and healthconscious, walking 9 km every day and enjoying nutritious, home-cooked vegetarian meals. His deep faith remains an integral part of his daily routine, where he prays before sunrise. He volunteered at the local temple and Sexsmith Elementary school, where his great grand children study.

Throughout his life, Sohan Singh has instilled the importance of education, hard work, and moral values in his family. He always believed that investing in the well-being of the next generation is crucial. Drawing from his own life experience, he often shares this valuable message with the young generation: “It is important to take care of your body, eat healthy, and stay active. As per my life experience, I request everyone to invest in their children’s education and health. Give maximum time to your children, as this not only improves the economy of the home but also the country.”

His daily practices of “seva” — selfless service — continue to guide his life and serve as a beacon of inspiration to his children, grandchildren, and community. Sohan Singh’s journey is a beautiful example of perseverance, faith, and the enduring strength of family ties.

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Kim Sava ge

Championing women's leader ship and community empower ment

Kim Savage, the Executive Director of the Surrey Food Bank, has dedicated her career to empowering women and fostering community well-being. With nearly three decades of experience in the non-proﬁt sector, Kim's journey reﬂects a steadfast commitment to equality and service.

A legacy of women's resolve

Long before the establishment of International Women's Day, women have exhibited a profound determination to be seen, known, and equal. This enduring struggle has paved the way for a more equitable future, with women aspiring to occupy roles and positions once deemed inaccessible Foundations of success

Kim believes that true success is built upon the effor ts and determination of women who have come before us. The suffragettes, political champions, corporate trailblazers, and the quiet work within homes have collectively afforded women, including herself, a truer sense of equality

Mentorship and leadership development

In recognition of this foundational work, Kim is dedicated to nur turing emerging female leaders. She identiﬁes potential leaders, mentors them, challenges them, and encourages their growth

Early in her career, Kim was mentor women who invested deeply in her p professional development. These m lived with clarity of purpose and de often outpaced and outper formed th counterpar ts without recognition or r co-labored with par tners to forge n dynamics that upended traditional e around work, parenting, and homemaking. Kim learned invaluable lessons from their e Empowering emerging leaders

Today, Kim actively seeks out emer leaders—volunteers, students, new emplo

KIM SA V A GEKim

young friends eager to make a difference. She invests time in them, sharing her successes and failures, asking questions, and creating space for them to shape their own visions for life and career. She cheers them on, offers suppor t during challenging times, and provides gentle nudges when needed.

Celebrating women's contributions

As we honor women and their contributions, Kim feels blessed to be surrounded by women who make the world better. These women take action, produce work that is noticed, maintain a humble spirit, and persist in the pursuit of a world where all are equal.

Kim ﬁnds this both inspiring and incredible

Through her dedication to nur turing leadership, empowering emerging leaders, and celebrating women's contributions, Kim Savage exempliﬁes the spirit of empowerment and community ser vice

EmBRACIng LIgHtnESS, CoLoR, AnD VERSAtILItY of tHE SPRIng SEASon

Tf ASH I on

As winter begins to fade, spring emerges with its promise of renewal and transformation.

he change in season not only marks a shift in nature but also in fashion. Spring presents the perfect opportunity to refresh your wardrobe, blending the versatility of layers with the vibrancy of the season. The key to mastering spring fashion lies in light layers, playful colors, and the freedom to mix and match styles that reflect the spirit of renewal. Here’s how you can transform your wardrobe and make it perfect for the spring season!

Light layers: The art of transition One of the most important aspects of spring fashion is layering. As temperatures fluctuate between the chill of early mornings and the warmth of afternoons, layers allow for flexibility and comfort. Think lightweight jackets, denim shirts, and breezy cardigans— pieces that can be easily added or removed depending on the weather. A classic trench coat, often a staple in spring wardrobes, is both practical and elegant, providing protection against light rain while offering a sleek, polished look. A denim jacket is another versatile piece that pairs well with almost anything, from casual dresses to skirts or trousers.

Additionally, knit sweaters in breathable fabrics like cotton or linen serve as excellent transitional pieces. They can keep you warm on cooler mornings and then be easily shed when the day heats up. A well-selected scarf or shawl can also be added for both warmth and style, offering a pop of color or texture to any outfit.

Soft, refreshing colors: Celebrating the season

Spring is synonymous with

lavender, sky blue, and pale yellow create a sense of lightness and tranquility, perfectly embodying the rejuvenating spirit of the season. These colors are not only visually appealing but are also uplifting, making them ideal choices for wardrobes seeking to capture the essence of spring.

In addition to pastels, vibrant shades like coral, turquoise, and soft green can also brighten up your look. Spring is a time to play with color, mixing different shades that reflect the season’s cheerful mood. Floral prints—whether in soft pastels or bold, lively colors—are another timeless spring trend, perfect for dresses, blouses, and accessories. These prints, synonymous with spring, bring an air of femininity and joy, making them a must-have for any wardrobe.

Embracing comfort and versatility: Fabrics and styles

As the weather warms up, fabric choice becomes increasingly important. Lighter fabrics like cotton, linen, and jersey are breathable and comfortable, making them ideal for spring wear. These materials allow your skin to breathe while keeping you cool during sunny days. Dresses, skirts, and blouses in these fabrics are great options for embracing both comfort and style.

Maxi and midi dresses, in particular, are a popular spring trend, offering a perfect blend of elegance and ease. These dresses, whether floral or solidcolored, can be dressed up or down, making them a versatile option for everything from casual day outings to

more formal spring events. Pairing a flowy dress with sneakers creates a relaxed yet chic look, while adding a pair of sandals or ankle boots can elevate the outfit for a more refined style.

When it comes to pants, wide-leg trousers and tailored cropped pants are a great option for spring. These styles are comfortable and flattering, providing a laid-back yet polished look. Additionally, light-colored denim or high-waisted jeans can also be a staple, allowing you to create a balance between practicality and fashionforward choices.

Accessories: The finishing touch Spring accessories are the perfect way to tie an outfit together. Hats, like wide-brimmed straw hats or casual bucket hats, offer both style and sun protection. Sunglasses, from classic aviators to oversized frames, add a touch of glamour while keeping your eyes shielded from the sun’s rays. Scarves in lightweight fabrics can be draped over your shoulders for an extra layer of warmth or used to add texture and color to a simple outfit.

Footwear in spring is also about versatility. Ankle boots, especially in light neutrals or soft leather, work well for both casual and dressy occasions. Comfortable sneakers continue to be a popular choice, easily paired with dresses, skirts, or trousers for a laidback vibe. Sandals, whether flat or heeled, are essential as the days get warmer, adding a relaxed yet stylish element to any outfit.

Emma Sidhu

Empowering other s thr ough passion, leader ship, and community ser vice

Emma Sidhu, an 11-year-old student at White Rock Elementary School, is making waves in her community as an Ambassador for the Surrey Food Bank. With a passion for helping others, she has raised an impressive $21,107.59 for the Food Bank. Emma is proof that age is no barrier to making a meaningful impact, and her journey is one ﬁlled with kindness, determination, and leadership.

Facing challenges as a young leader

As a young woman in a leadership role, Emma has faced challenges, especially when her ideas don't align with those of others. Sometimes, people disagree with her, or others feel they should be in her leadership position. However, Emma navigates these challenges with maturity beyond her years. She listens to others' ideas, combines them with her own, and ﬁnds a middle ground that satisﬁes ever yone. This ability to collaborate rather than argue is one of her greatest strengths. Additionally, when others have wanted to take over her leadership role, Emma has shown her inclusive nature by offering to share responsibilities and compromising on

leadership duties, creating a collaborative and suppor tive environment for all.

Empowering other young leaders

Emma encourages young women to discover their passions and follow their hear ts. She believes that ﬁnding something you truly care about, and relying on family, friends, and community leaders, is key to becoming a leader or entrepreneur. Emma herself star ted fundraising for the Surrey Food Bank by asking for canned goods but has since grown her effor ts to include cash donations, auctions, and using social media to get others involved. Her journey has shown her that it's okay not to be

good at ever ything, and that asking for help is an impor tant par t of leadership Emma's commitment to empowering others, especially her peers, is evident in her actions—she consistently suppor ts and encourages those around her to reach for their goals.

Balancing school and personal life

Emma understands the impor tance of balance between school, extracurricular activities, and personal life. She is committed to her studies, but also recognizes that her passions, like jiujitsu, tennis, horseback riding, and her Mandarin class, are vital to her wellbeing. She strives to balance her responsibilities at school with her

community work, believing that self-care is essential. Emma emphasizes that it's impor tant to take care of yourself ﬁrst before helping others, a valuable lesson she's learned as she juggles her leadership role and academics.

Deﬁning success

To Emma, success isn't measured by grades or awards; it's about making a difference. Raising money for the Surrey Food Bank and helping those in need is her version of success. She finds fulfillment in seeing the joy on people's faces when they receive help, and that drives her to continue her effor ts. Emma believes that when you find something you're passionate about and put your best effor t into it, you'll find true happiness and success in life

Her greatest inspiration

Emma's greatest inspiration is her mother, who ser ved as a Director with the Rotar y Club. Emma grew up watching her mother lead with grace, connecting with others and overcoming obstacles with positivity. Her mom's ability to turn challenges into oppor tunities and her passion for fundraising have had a lasting impact on Emma. Emma aspires to be like her mother—someone who leads with compassion and creates positive change in her community

A day in her life

Emma's days are ﬁlled with a mix of

schoolwork, extracurricular activities, and community ser vice. In addition to being a student, she coaches jiu-jitsu, par ticipates in various spor ts, and volunteers for the Surrey Food Bank. Her work with the Food Bank includes organizing fundraisers, speaking to the community, and raising both money and awareness for those in need. Despite her busy schedule, Emma makes time for her family and values the moments she gets to share with them. Whether it's horseback riding or simply enjoying a meal together, these moments of selfcare are crucial to her overall balance and success.

A legacy of empowerment

Emma's legacy is one of kindness, leadership, and the belief that anyone can make a difference, no matter their age. Her journey of raising funds for the Surrey Food Bank, her commitment to helping others, and her desire to inspire young people around her will leave a lasting impact on her community. Emma hopes to continue growing her effor ts, helping more people, and teaching others to lead with passion and compassion. Her work, at such a young age, proves that leadership and making a difference don't require a title—they require hear t and determination

Celebrating achievements

Emma celebrates her achievements in ways that are meaningful to her, including family dinners, rewards, or horseback riding. These small

moments of recognition remind her of the hard work she's put in and the impact she's made. One of her proudest moments was when she was asked to speak on stage at the Breakfast for the Bank in 2023. Sharing her stor y with 500 community leaders and hearing their suppor t was a deﬁning moment for Emma, making her feel like a true leader in the community

A moment of pride

Emma is especially proud of coaching jiujitsu, a passion of hers that has allowed her to give back by teaching younger children. She ﬁnds joy in seeing them learn and grow, and it ﬁlls her with pride to know she's helping others develop their skills. Her fundraising effor ts for the Surrey Food Bank are another accomplishment that means the world to her. Raising over $21,000 is a testament to her dedication to helping others and making a tangible difference in her community

Values that guide her

At the core of Emma's leadership is kindness and the desire to help others. She believes in the impor tance of collaboration and listening to others' ideas to create positive change. In both her leadership and personal life, Emma strives to make life easier for others, ensuring that she's always working toward creating a more compassionate and suppor tive community. These values guide her actions ever y day, as she continues to inspire and lead with purpose

tYLEt YoUR BEAUtY SHInE with the season!

As March ushers in the promise of spring, it’s the perfect time to refresh and rejuvenate our beauty routines. With winter’s chill fading away, we can embrace fresh, radiant looks that reflect the season’s sense of renewal. Whether you’re

experimenting with new makeup trends, or giving your hair some much-needed care, this month’s beauty trends are all about lightness, vibrancy, and embracing the natural glow that comes with warmer days.

Glowing skin takes center stage Luminous, dewy skin is the trend this month. Opt for lightweight, hydrating bases like tinted moisturizers, illuminating primers, and highlighters to achieve a fresh, radiant finish.

Nourish your skin with products containing hyaluronic acid, vitamin C, and antioxidants to boost hydration and restore your glow.

Pastel hues for a playful pop Spring brings a wave of pastels in soft pinks, lavenders, and mint greens, perfect for eyeshadow, blush, and lipstick. Pastel eyeliner is also trending, offering a fun, youthful look. Pair

pastel eyes with a neutral lip to keep the focus on your eyes.

Sustainable beauty is here to stay Eco-conscious beauty continues to thrive. Choose brands with sustainable practices, refillable packaging, and clean, cruelty-free ingredients. Multi-purpose products and natural ingredients like plantbased oils are gaining popularity for their simplicity and effectiveness.

Floral-inspired fragrances

Celebrate spring with floral scents like jasmine, rose, and lily of the valley. Fresh, citrusy blends evoke the essence of the season, while contemporary fragrances with green or herbal notes add an energizing twist.

Hair care for the season change

As temperatures warm, hydrate and protect your hair with deep conditioning treatments and lightweight styling products. Embrace natural textures with soft waves, relaxed curls, or sleek styles, using dry shampoos and texturizing sprays for effortless, bouncy hair. making the switch to brands that prioritize sustainability without sacrificing quality.

Picture

Grilled

Steaks

Balancing pur pose and passion

Maureen Onyekac hi's

jour ney of empower ment and impact

Maureen Onyekachi exempliﬁes the power of resilience and conﬁdence in both her personal and professional life. As a motivational speaker, behavioral coach, and author, she has cultivated a set of values—kindness, compassion, empathy, strength, and love—that serve as pillars for her success. These qualities not only help her thrive as a Customer Account Representative at the Surrey Food Bank but also guide her in empowering others. Maureen believes in staying true to her purpose, maintaining faith in her abilities, and navigating through life with a positive mindset, no matter the challenges she faces.

Facing challenges as a woman leader

Like many women in leadership roles, Maureen has faced her share of challenges. Balancing multiple roles—both as a professional and a mother—has often tested her limits. Overcoming gender biases and ensuring her voice is heard in leadership positions has been another hurdle. However, she has tackled these obstacles by developing strong time-management skills, seeking mentorship, advocating for herself, and practicing self-care. Maureen's resilience and commitment to her goals have allowed her to transform these challenges into oppor tunities for growth

Empowering other women

Maureen is a ﬁrm believer in uplifting and empowering other women. She offers inspirational mentorship, actively listens, and celebrates the achievements of those around her. By creating an inclusive and suppor tive environment, she fosters growth and collaboration Maureen actively shares valuable resources, provides guidance, and helps women build conﬁdence to reach their full potential. She emphasizes the impor tance of self-care, goal-setting, and community building, ensuring that women feel equipped to achieve their aspirations.

Balancing work and life

Maintaining balance between work, family, and personal fulfillment is something Maureen navigates ever y day. She prioritizes self-care by setting clear boundaries between her professional and personal life. Volunteering at the Surrey Food Bank plays a significant role in keeping her energized, as it provides both purpose and joy. Maureen finds fulfillment in knowing that her contributions are helping others, which fuels her motivation to stay committed in all areas of her life.

Deﬁning success

To Maureen, success is not measured by wealth or status but by the positive impact one has on others. Personally, success means cultivating meaningful relationships, self-growth, and contributing to the well-being of those around her. Professionally, success is about making a difference— through hard work, dedication, and the ability to inspire change in others. It's about living authentically and knowing that your effor ts have enriched the lives of those you touch.

Her greatest inspiration

Maureen's greatest inspiration comes from her family, especially her children. Their curiosity, resilience, and love motivate her to lead with purpose. She strives to model kindness, perseverance, and the impor tance of making a difference. Her family provides the foundation for her passion to create a lasting, positive impact and to leave behind a legacy that embodies these values for future generations.

S U R R E Y

F O O D B A N K

MA UREEN ONYEKA CHI'S Maureen

A day in her life

A typical day for Maureen involves balancing work, community ser vice, and family time Mornings are dedicated to writing or coaching, while afternoons are spent volunteering at the Surrey Food Bank. Evenings are reser ved for quality time with her children. Amidst these commitments, Maureen prioritizes self-care, reﬂection, and staying connected to her purpose—to inspire and impact others. Her days are structured to ensure that she remains energized and motivated in all areas of life.

A legacy of empowerment

Maureen's legacy is built on empowerment, resilience, and a commitment to making a difference. Through her work at the Surrey Food Bank, her books, and her community effor ts, she continues to inspire others to reach their full potential. Maureen believes in the power of lifting others up, and she strives to create a lasting impact that extends beyond her own life. Her goal is to leave a legacy of empowerment that teaches others to be kind, resilient, and purposeful in ever ything they do.

P o LLYYW oo D

PUkHRAj SAnDHU

tHE YoUng StAR tAkIng PoLLYWooD BY StoRm

n the dynamic world of Punjabi cinema, new talents continue to emerge, bringing fresh energy to the screen. Among these rising stars is Pukhraj Sandhu, a young and talented child artist who has already made a significant mark with his role in the blockbuster film ‘Daaru Na Peenda Hove’, starring alongside the beloved Amrinder Gill. At a young age, Pukhraj has captured the hearts of audiences and established himself as a child superstar in Pollywood.

Early beginnings and a talent rooted in family

Pukhraj Sandhu was born with a natural flair for the arts, a talent that seems to run in his genes. His father, Teji Sandhu, is a well-known singer, respected for his contributions to Punjabi music. Pukhraj grew up in an environment where creativity and artistic expression were encouraged, undoubtedly shaping his early affinity

for performing. He started making vlogs when he was just six years old, showcasing his charming personality and confidence in front of the camera. These vlogs quickly garnered attention and marked the beginning of his journey into the entertainment industry.

A life-changing opportunity

Two years ago, Pukhraj and his family moved to Calgary, Canada, where he currently resides and studies in Grade 3. It was here that his vlogging skills caught the eye of a film director and producer. Impressed by his charisma and natural on-screen presence, they reached out to Teji Sandhu with an offer for Pukhraj to play a role in ‘Daaru Na Peenda Hove’. The family was thrilled by this unexpected opportunity, and they soon flew to Vancouver for a series of workshops that would prepare Pukhraj for his big-screen debut.

A star is born

After just a few days of preparation, Pukhraj was ready to face the camera. His performance in the film was nothing short of impressive, earning him widespread acclaim from audiences and critics alike. Viewers were captivated by his charm, and his role in the film solidified his status as an overnight sensation in Pollywood. The film’s success brought him immense popularity, and he quickly became a household name among Punjabi film enthusiasts.

The road ahead

Pukhraj Sandhu’s journey has only just begun. His early success as a child artist has set the stage for what

promises to be a bright future in the world of cinema. Balancing his school life in Calgary with his growing career in the entertainment industry, he continues to inspire young fans around the world. With the support of his family and the legacy of his father, Teji Sandhu, Pukhraj is well-equipped to navigate the opportunities and challenges that lie ahead. As Pukhraj continues to explore his talents and pursue his passion for acting, fans eagerly await his next project. Pukhraj Sandhu is undoubtedly a name to watch, and his journey is a source of inspiration for aspiring child artists everywhere.

Lovepreet Lucky Sandhu

Women's Day

UNSTOPPABLE WOMEN OF WCC WHO LEAD, INSPIRE, & INNOVATE

At Western Community College, we celebrate fearless women Leaders shaping the future of business. Their vision, resilience,and leadership break barriers and drive change. They don’t follow paths they create them Western Community College – Where Leadership Begins!

Celebrating the women leaders of WCC Insights on success, leadership, and empowerment

In honor of International Women's Day, we celebrate the incredible women who lead, inspire, and pave the way for future generations. The Women Leaders of WCC, including Rimpy Dhaliwal, Vandana Khetarpal, Brandie Yule, Harmandeep Kaur, Maria Cardozo, Anita Huberman, Maria Magno, Namita Bhandari, and Kamaldeep Kaur Aujla, share their insights on what it takes to succeed in both personal and professional life, the challenges they face as leaders, and how they empower other women to reach their full potential.

The keys to success: Resilience, conﬁdence, and adaptability

For women balancing career and personal life, resilience, selfconﬁdence, and adaptability are indispensable. As these leaders explain, resilience is essential in overcoming setbacks, conﬁdence ensures women take up space unapologetically, and adaptability allows them to thrive in a constantly evolving world. Staying grounded with a clear vision, emotional intelligence, and the ability to set boundaries helps these women remain focused on their goals while ensuring they care for their mental well-being.

Breaking barriers: Facing challenges as opportunities of growth

Women in leadership roles often face challenges that require them to work harder to prove their credibility. Early in their careers, many had to push against stereotypes and break barriers simply to be heard. However, rather than seeing these challenges as setbacks, the Women Leaders of WCC view them as oppor tunities for growth. Through persistence, preparation, and mentorship, they ’ve learned to navigate gender biases and continue pushing for inclusive environments that foster collaboration and innovation

Empowering others: Supporting women to reach their full potential

One of the core values these women share is their passion for mentoring and uplifting other women. By providing guidance, mentorship, and advocating for policies like ﬂexible work arrangements and leadership programs, they ensure that future generations of women are set up for success. The leaders of WCC don’t just talk the talk—they lead by example, showing other women that their voices are valid, their ambitions are wor th pursuing, and that with the right suppor t, they can achieve anything.

Balancing work and personal life: Strategies for staying energized

Achieving balance is no easy feat, but these women have mastered the ar t of juggling professional commitments with personal needs. Prioritizing tasks, setting boundaries, and making time for self-care are crucial. Regular exercise, meditation, and spending quality time with loved ones are nonnegotiables in their daily routines. By delegating responsibilities and practicing gratitude, they stay energized and present in all aspects of their lives.

A moment of pride: Making a difference

One of the most fulﬁlling aspects of leadership is making a tangible impact on others’ lives. These leaders take immense pride in seeing those they ’ve mentored rise to leadership positions themselves. Knowing that their guidance has helped others build conﬁdence and pursue dreams once thought out of reach is a power ful reminder of why representation matters. Empowering women to break barriers and achieve greatness is a legacy they are proud to leave behind.

Starting your journey: Advice for aspiring leaders and entrepreneurs

For women who aspire to become leaders or entrepreneurs but feel uncertain about where to star t, the message is clear: begin with what you have, where you are. These leaders stress that there is no "per fect" time or moment to star t. It’s about taking that first step, whether it’s networking, finding a mentor, or launching a small project. They emphasize the impor tance of financial literacy, as understanding budgeting, investing, and negotiating is essential for entrepreneurs. Defining success: Beyond titles and accolades

Success, to these women, is not deﬁned by titles or wealth Instead, it is about creating meaningful impact—whether that’s transforming an organization, mentoring future leaders, or driving positive change. Personally, success means fulﬁllment, peace of mind, and staying true to one’s values. The ultimate

measure of success is leaving a legacy of mentorship, leadership, and positive change for the next generation of women

Inspiration from role models: The power of perseverance and kindness

Many of the Women Leaders of WCC draw inspiration from strong role models—whether they are trailblazing public figures or ever yday individuals who demonstrate resilience, perseverance, and kindness. For some, their mothers were the most significant influences, teaching them the values of perseverance, independence, and grace. In the professional world, trailblazing women who have shattered glass ceilings have shown that no dream is too big to pursue

A day in the life: Balancing business and personal commitments

The leaders of WCC maintain a structured yet flexible routine that allows them to prioritize both their professional and personal lives. Mornings are dedicated to reflection and exercise, while work hours are filled with meetings, decisionmaking, and mentorship. Evenings are for unwinding with family or engaging in personal hobbies. This balanced approach helps them stay grounded and ensures they are fully present in whatever they do

Staying motivated: Overcoming setbacks

Facing challenges is inevitable, but what keeps these leaders going is their purpose. They view setbacks not as failures but as lessons that contribute to their growth. A strong suppor t system, along with a focus on long-term goals, helps them stay motivated even during tough times. They believe that maintaining perspective is essential, and they take time to reﬂect and recharge when needed.

A proud accomplishment: Empowering women in leadership

One of the most signiﬁcant accomplishments these leaders are proud of is the work they ’ve done to suppor t and create oppor tunities for women in leadership roles. Whether launching initiatives, offering mentorship, or simply providing encouragement, they take pride in seeing the women they ’ve suppor ted ﬂourish in their careers. The impact of these effor ts is far-reaching, creating a ripple effect that empowers future generations of women leaders.

Prioritizing self-care: Mental and physical well-being

To maintain their high levels of per formance, these leaders prioritize both mental and physical well-being. Regular exercise, healthy eating, and mindfulness practices such as meditation and gratitude help them stay centered. They understand the impor tance of setting boundaries and taking time for themselves, whether that’s through moments of solitude or spending time with loved ones.

Leading with values: Integrity, empathy, and perseverance Integrity, empathy, and perseverance are the core values that guide their leadership. These values ensure that they lead with authenticity, foster trust, and continue to push through challenges. For the Women Leaders of WCC, their values aren’t just words—they are principles that inﬂuence ever y decision, action, and interaction.

Celebrating achievements: Acknowledging progress

Celebrating both big and small achievements is an essential par t of staying motivated and fulﬁlled. Whether treating themselves to a special moment, sharing success with loved ones, or simply reﬂecting on their progress, these leaders make sure to recognize the milestones along the way. They also believe in celebrating the successes of others, creating a culture of empowerment and suppor t.

As we celebrate International Women’s Day, the Women Leaders of WCC ser ve as powerful reminders of the strength, resilience, and potential within all women. Their stories inspire others to embrace their own leadership journeys, break barriers, and create a world where ever y woman has the opportunity to thrive

A BRIgHt fUtURE tAkES fLIgHt At WEStERn CommUnItY CoLLEgE’S

2025 AVIAtIon oRIEntAtIon

estern Community College recently hosted the 2025 Aviation Orientation at its Abbotsford campus, marking the beginning of an exciting journey for a new group of aspiring aviation professionals. The event welcomed students eager to embark on their educational journey, setting the stage for what promises to be a transformative year.

Throughout the orientation, students had the opportunity to meet their future classmates while gaining insights into the dynamic curriculum that awaited them. Esteemed faculty and industry leaders shared their expertise, highlighting the skills, knowledge, and hands-on experiences that would shape the students’ path toward success in the aviation industry.

WCC’s 2025 Aviation Orientation at its Abbotsford campus marked the beginning of an exciting journey for a new group of aspiring aviation professionals.

The orientation also gave students a glimpse into the world of aviation, as they learned about cutting-edge training techniques, advanced technologies, and the diverse opportunities within the industry. This event not only laid a solid foundation for their academic journey but also inspired them to reach new heights in their careers.

With the perfect tone set for the year ahead, students were ready to soar toward success. The 2025 cohort of aviation students is now on their way to shaping their future in an industry where the sky’s the limit.

HEAL

In a world where women are constantly juggling multiple roles—be it in their careers, families, or social circles—it can be easy to neglect their own health and well-being.

Wom

StAR tS WItH YoU!

omEn CAn PRIoRItIzE tHEIR HEALtH

The connection between mental and physical health plays a pivotal role in how we navigate daily life, and women, in particular, often put themselves last on the list. The truth is, taking care of one’s health is not a selfish act but a necessary investment for a fulfilling life. By prioritizing our health, we not only enhance our own well-being but also become better equipped to support the ones we love and care for.

Making small, manageable changes in your routine can have profound effects on both your mental and physical health. When women make themselves a priority, they set the stage

for long-term wellness and happiness. Below are practical steps women can take to improve their overall health—starting today.

1. Cultivate a balanced diet

The foundation of good health begins with what we put into our bodies. For many women, the pressure of maintaining a busy lifestyle can lead to poor dietary choices, such as skipping meals or relying on quick, processed foods. However, a balanced diet rich in whole foods like vegetables, fruits, lean proteins, and healthy fats can make a significant impact on your energy levels, mood, and overall health. Start by focusing on meal planning to avoid reaching for

unhealthy snacks. Include a variety of colors on your plate— different colored vegetables and fruits are packed with different nutrients. Prioritize hydration by drinking plenty of water throughout the day, and aim for regular meals to keep your metabolism in check. Preparing simple meals at home ensures that you have control over what you eat, which can also reduce stress and help you feel more in tune with your body’s needs.

2. Move your body daily

Physical activity is a crucial aspect of maintaining health, but it doesn’t always have to mean hitting the gym for hours. For many women, finding the time for rigorous workouts can be challenging. However, even small amounts of movement every day can significantly benefit your physical and mental health. Simple activities like walking, stretching, or engaging in yoga can improve circulation, reduce stress, and increase flexibility.

Start by finding something you enjoy, whether it’s taking a walk in the park, dancing around your living room, or doing a quick online workout. The key is to be consistent—set small, achievable goals, like moving your body for 15 to 30 minutes a day, and gradually build from there. Not only will you feel more energized, but exercise also triggers the release of endorphins, which boost your mood and help reduce anxiety and depression.

3. Prioritize mental wellness

While physical health is essential, mental health is equally important in maintaining a well-rounded sense of well-being. Stress, anxiety, and burnout are common struggles for many women, and it’s important to actively engage in practices that help foster mental clarity and emotional balance. Simple practices like mindfulness meditation, journaling, and deep-breathing exercises can all contribute to mental wellness.

Start by taking a few minutes each morning to sit quietly and focus on your breath. Try guided meditation apps or mindfulness podcasts to get started. Journaling is another great tool for clearing your mind;

jotting down your thoughts can help you process emotions and reduce mental clutter. Setting aside time for self-reflection and mental relaxation each day can help you stay grounded, reduce stress, and enhance your overall emotional health.

4. Establish a Healthy Sleep Routine

Many women sacrifice sleep to meet the demands of daily life, but inadequate sleep can have a negative impact on both physical and mental health. Chronic sleep deprivation can lead to weakened immune function, weight gain, and impaired cognitive abilities. On the flip side, prioritizing sleep can enhance your mood, boost energy, and improve productivity.

Start by creating a bedtime routine that helps you unwind. Aim for at least 7-9 hours of sleep each night, and try to go to bed and wake up at the same time every day to regulate your circadian rhythm. Create a peaceful sleep environment—dim the lights, eliminate screen time an hour before bed, and make your bedroom as comfortable as possible. Quality sleep is an investment in your well-being, so treat it as a priority rather than a luxury.

5. Build a supportive social network

Finally, maintaining strong social connections is a key component of overall health. Relationships provide emotional support, laughter, and the sense of belonging that all contribute to mental well-being. Whether it’s connecting with family members, friends, or a support group, surrounding yourself with positive people can help reduce feelings of isolation and stress.

Make time to nurture meaningful relationships, whether through phone calls, video chats, or inperson interactions. Setting boundaries to protect your mental and emotional energy is also important—surround yourself with those who uplift and encourage you. Socializing and sharing experiences with others can improve your mood and reduce the impact of stress.

mo VIE REV IEW

CHHAAVA: A PoWERfUL joURnEY Into HIStoRY

WItH UnfoRgEttABLE PERfoRmAnCES

Director: Laxman Utekar

Cast: Vicky Kaushal, Rashmika Mandanna, Akshaye Khanna, Ashutosh Rana, Divya Dutta, Vineet Kumar Singh, Diana Penty

Duration: 161 minutes

Rating: 4.5/5

he highly anticipated period film Chhaava opens with an electrifying sequence—Vicky Kaushal riding a horse, leading his troops into battle. From that moment, director Laxman Utekar takes the audience on an immersive ride through the epic life of the Maratha king, Chhatrapati Sambhaji Maharaj. The film skillfully blends history, courage, and Bollywood grandeur, creating a cinematic masterpiece that grips the viewer with intensity from start to finish.

TVicky Kaushal delivers an outstanding performance as Sambhaji, capturing the strength and complexity of the warrior king. His portrayal is powerful and multifaceted, bringing to life the young leader who played a crucial role in challenging the Mughal Empire. Kaushal’s performance does justice to the unsung heroism of Sambhaji, whose contributions to Indian history are often overlooked. His portrayal is both raw and captivating, portraying the emotional weight of betrayal, loss, and the relentless

will to fight for his nation.

Opposite Kaushal, Rashmika Mandanna shines as Maharani Yesubai, Sambhaji’s queen. Rather than simply being a figure of grace, Mandanna imbues Yesubai with strength, wisdom, and unwavering support for her husband. Her performance adds depth to the character, showing her as not only a loving partner but also a fierce and strategic queen whose presence grounds the narrative.

Akshaye Khanna’s portrayal of the Mughal emperor Aurangzeb is chilling and understated. His expressions and silence speak volumes, creating an ominous aura around the emperor’s relentless ambition for domination. The quiet menace he exudes serves as the perfect contrast to Kaushal’s fiery, passionate portrayal of Sambhaji.

The supporting cast also leaves a strong impression. Ashutosh Rana as Sarlashkar Hambirrao Mohite embodies the Maratha loyalty and dedication, while Divya Dutta adds a layer of unpredictability as Rajmata. Vineet Kumar Singh’s Kavi Kalash brings poetic depth to the script, and Diana Penty’s portrayal of Zinatun-Nissa Begum adds an interesting perspective from the Mughal side of the story.

Where Chhaava truly excels is in its action sequences. The film’s battle choreography is visually stunning, focusing not only on brute strength but also on strategy.

The Marathas, with their smaller numbers, outwit the Mughals through cunning warfare tactics, which makes each battle sequence captivating. The four major battles are tense, varied, and filled with an intensity that keeps the audience on edge.

However, it is the emotional journey that resonates most. One of the film’s most heart-wrenching scenes is when Sambhaji is tortured by Aurangzeb. The raw emotion of the moment, combined with the torment faced by Sambhaji, is devastating. It’s not just the physical pain that breaks him, but the loss of everything he holds dear—a moment that will stay with you long after the credits roll.

The musical score of Chhaava enhances the emotional impact of every scene. The music underscores the tension, elevates the action, and complements the moments of reflection and introspection, adding another layer of depth to the film.

Produced by Dinesh Vijan under the banner of Maddock Films, Chhaava leaves a significant impact. Laxman Utekar’s direction, combined with exceptional performances from the cast, delivers a riveting and emotionally charged historical drama. The film’s balance of intense action, poignant moments, and historical significance makes it a must-watch for fans of historical cinema and stories of unwavering bravery.

fASHI on

HoW SmALL ACCESSoRIES mAkE A BIg ImPACt on mEn’S fASHIon

WAccessories play an essential role in men’s fashion by adding layers of personality, refinement, and functionality to an outfit.

hile clothing provides the foundation of a look, accessories are what truly bring it to life. They have the power to elevate a basic outfit, showcasing personal style and creating a more distinctive appearance. From watches and belts to bags and jewelry, the right accessory can set the tone of the outfit, enhance one’s overall look, and offer a glimpse into the wearer’s character.

Key accessories in men’s fashion

Watches: A timeless statement of elegance and functionality

One of the most iconic accessories in men’s fashion is the watch. More than just a tool for telling time, the watch has become a statement piece that reflects style, sophistication, and even wealth. The variety of styles—ranging from minimalist designs to more complex, multifunctional sports models—allows men to express their personality and taste. Watches, especially high-end brands like Rolex or Omega, are symbols of prestige, while smartwatches bring a more tech-forward approach to fashion, merging functionality with style.

Belts: A practical and stylish necessity

While their primary function is to keep trousers in place, belts are an essential accessory for completing an outfit. A wellchosen belt can enhance a look, whether it’s a sleek leather design paired with a suit or a more casual fabric belt with chinos. The belt buckle, often understated yet impactful, can also add a layer of personal style, whether through a

classic design or a bold statement piece. A great belt ties the entire look together and helps define the wearer’s silhouette.

Shoes: More than just footwear

Shoes are not only functional but serve as a key element in expressing style. The type of shoes chosen speaks volumes about a man’s fashion sensibility. Formal shoes like oxfords or loafers communicate professionalism and sophistication, while sneakers or boots offer a more relaxed, casual feel. Footwear can completely transform an outfit, and the growing trend of designer sneakers has turned this accessory into an essential part of both high fashion and streetwear.

Bags: Combining functionality and style

Men’s bags have evolved far beyond their purely functional roots. Today, a bag is an essential fashion accessory, whether it’s a leather briefcase for work, a sleek backpack for everyday use, or a designer weekend bag for travel. A bag is both practical and stylish, providing the necessary space to carry essentials while making a bold fashion statement. From messenger bags to duffle bags, this accessory allows men to combine convenience with aesthetics, reflecting their personality and lifestyle.

Jewelry: A subtle approach to boldness

Jewelry for men has become an increasingly prominent part of fashion, offering an opportunity for self-expression. A simple bracelet, a pair of cufflinks, or a statement

ring can all add depth to a look. Watches are often seen as the most prominent form of men’s jewelry, but pieces like necklaces, chains, and rings allow for greater individuality. Jewelry is a great way to personalize an outfit, whether the goal is to add subtle elegance or make a bold statement.

Hats and sunglasses: Bold statements of personality

Hats and sunglasses are accessories that allow men to showcase confidence and creativity. A carefully selected hat, be it a fedora, baseball cap, or beanie, can give an outfit a unique character. Likewise, sunglasses are more than just a way to protect the eyes from the sun—they are a fashion statement. From aviators to wayfarers, the right pair of sunglasses can elevate an outfit, adding a touch of mystery and coolness to any look.

Accessories as a form of personal expression

In modern men’s fashion, accessories have become an essential tool for personal expression. While clothing may set the tone of a look, accessories add layers of personality that can be adjusted based on mood, occasion, and personal taste.

A man who chooses to wear a bold statement watch, unique belt buckle, or daring pair of sunglasses is using accessories to showcase his individuality. Whether subtle or loud, accessories provide an opportunity to create a look that is truly unique.

A m A DA n

Ramadan is more than just a month of fasting — it is a time of spiritual renewal, selfreflection, and a powerful opportunity for connection with God, family, and community.

BEYonD fAStIng

tHE DEEPER mEAnIng of RAmADAn

s the holy month unfolds, Muslims around the world engage in practices that go beyond the act of abstaining from food and drink. It’s a time to pause, recalibrate, and deepen one’s sense of empathy, gratitude, and kindness. From personal discipline to acts of charity, Ramadan calls believers to reflect on what truly matters and to embody the values of patience, generosity, and spiritual growth.

AA time for personal growth and discipline

At its heart, Ramadan is a period of self-discipline and introspection. The fast is not just about abstaining from physical nourishment but about cultivating inner strength, patience, and empathy. As Muslims refrain from food, drink, and other worldly comforts, they are reminded of the hunger faced by those less fortunate, fostering a deep sense of gratitude and compassion. This act of fasting is also a time to purify the soul, cleansing oneself of distractions and focusing on what truly matters.

The power of charity and giving Ramadan is a season of generosity, where the spirit of giving takes center stage. Muslims

are encouraged to give zakat — their obligatory charity — to help those in need, easing the burden on the less fortunate. In addition to financial contributions, many also offer their time, skills, and kindness, ensuring that the community supports one another in tangible ways. This is a month that calls for both large and small acts of charity, all aimed at strengthening the bonds between individuals and fostering a sense of shared humanity.

Community and connection

One of the most cherished aspects of Ramadan is the sense of community it creates. Each evening at sunset, families and friends gather for iftar, the meal to break the fast. These moments are about more than just eating; they are opportunities to reconnect, reflect on the day’s blessings, and share in the joy of togetherness. In cities, towns, and villages across the globe, people come together to mark this time in unity, demonstrating the collective spirit of the month.

The power of prayer and reflection Ramadan is also a time for heightened spirituality, where Muslims engage in additional prayers, including taraweeh, the special nightly prayers. These

prayers provide an opportunity to reflect deeply, seek forgiveness, and draw closer to God. It’s a time for personal reflection, for cleansing the heart, and for renewing one’s commitment to kindness, peace, and patience.

A lasting transformation

Though Ramadan officially concludes with the sighting of the new moon at the end of March, its impact extends far beyond the month itself. The lessons learned — from self-restraint to compassion — continue to guide Muslims in their daily lives. Ramadan teaches how to live intentionally, with empathy and mindfulness.

It encourages believers to carry the spirit of generosity, gratitude, and kindness into the rest of the year.

As we move through this sacred month, Ramadan serves as a reminder that the true essence of fasting goes beyond food and drink. It’s a call to reflect, give, and reconnect — with our faith, with each other, and with ourselves. Whether through acts of charity, time spent with loved ones, or moments of prayer and reflection, Ramadan invites each of us to grow and renew our connection to what truly matters.

tIn today’s fastpaced world, many women find themselves caught in a whirlwind of responsibilities— balancing careers, family, friendships, and personal commitments.

Destinations for women seeking personal growth anD reflection

A Journeys of the soul

mid this busy lifestyle, there’s an increasing desire for personal growth, reflection, and connection. Travel offers the perfect remedy, providing a transformative escape where women can reconnect with themselves, explore new perspectives, and embrace the beauty of the world.

From serene retreats nestled in nature to cultural hotspots that ignite creative passions, there are countless destinations around the globe that encourage self-discovery and renewal. For women seeking to step away from the daily grind and embark on a journey of introspection, these inspiring locations provide the space to rediscover one’s own voice and strength.

Whether it’s a quiet coastal town or a rugged mountain retreat, the right destination can serve as a catalyst for change, providing opportunities for relaxation, personal reflection, and adventure. For many women, the act of traveling is an opportunity to break free from the familiar and challenge personal limits. It is a chance to step out of comfort zones, embrace

vulnerability, and explore passions that may have been overlooked in the hustle of everyday life. The following destinations offer more than just beautiful landscapes—they are havens for those seeking personal growth and deeper connections with themselves and the world around them. These places invite women to reflect, recharge, and embark on journeys that will leave lasting impressions long after the trip has ended.

1. Tofino, British Columbia, Canada

Nestled on the west coast of Vancouver Island, Tofino offers the perfect backdrop for self-discovery with its rugged landscapes, tranquil beaches, and old-growth forests. It’s a haven for those who seek

solitude and a deeper connection to nature. The raw beauty of Tofino provides a space to clear the mind and reconnect with the present moment. Women visiting this remote destination can immerse themselves in outdoor activities like hiking, surfing, and beachcombing while enjoying the serene environment. The slow pace of life here allows for reflection and personal insight. Tofino’s peaceful atmosphere encourages travelers to embrace self-care, making it the ideal place for women to unwind, meditate, and reconnect with their inner selves.

2. Bali, Indonesia

For women seeking a profound transformative experience, Bali is a top destination for self-discovery. Known for its spirituality, yoga retreats, and wellness centers, Bali has become a go-to haven for those on a journey of self-exploration. Women from around the world flock to Bali to experience its healing energy and natural beauty. The island offers countless opportunities for meditation, yoga, and reflection in spaces designed for relaxation and inner peace. From the lush terraced rice fields of Ubud to the tranquil beaches of Uluwatu, Bali’s serene surroundings serve as a powerful catalyst for emotional healing and personal growth. Women who travel to Bali can immerse themselves in its rich culture, interact with locals, and return home feeling more centered, rejuvenated, and inspired.

3. Sedona, Arizona, USA

Sedona is renowned for its powerful energy vortexes, which many believe can aid in spiritual growth and healing. The red rock formations and breathtaking landscapes provide an awe-inspiring environment for those seeking clarity and a deeper understanding of themselves. Many women visit Sedona to engage in spiritual practices, meditation, and self-reflection. The region is also home to holistic healers, offering everything from crystal therapy to

guided hikes through the vortex sites. Whether you’re looking to detox emotionally or deepen your spiritual practices, Sedona invites women to disconnect from daily distractions and reconnect with their inner power in a setting that feels both sacred and revitalizing.

4. Kyoto, Japan

Kyoto, the ancient capital of Japan, offers a journey into the serene and contemplative aspects of life. With its zen gardens, traditional tea houses, and centuries-old temples, Kyoto is a place that encourages quiet reflection and mindfulness. Women visiting Kyoto can partake in guided tea ceremonies, explore beautiful Buddhist temples, and wander through peaceful gardens—all while embracing the meditative nature of the environment. The city’s historical significance, combined with its natural beauty, provides the perfect setting for introspection and soul-searching. The spirit of Zen permeates the city, offering women the opportunity to slow down, let go of distractions, and nurture inner peace.

5. Patagonia, Argentina and Chile

For women who seek self-discovery through physical adventure, Patagonia is the ultimate destination. This vast, untamed region at the southern tip of South America offers majestic mountains, glaciers, and

crystal-clear lakes that inspire awe and a sense of adventure. Hiking through Patagonia’s wilderness, women can face their physical limits, build resilience, and experience the power of nature firsthand. The beauty of Patagonia lies not only in its dramatic landscapes but also in the opportunity it provides to test one’s strength, overcome challenges, and reflect on personal growth. Whether climbing the peaks of Mount Fitz Roy or navigating the icy waters of Torres del Paine, Patagonia offers a transformative experience for those looking to connect with nature and their inner fortitude.

EDUCA t I on

Education is a gateway to empowerment, offering women the tools to shape their destinies, challenge societal constraints, and build brighter futures.

How learning opens doors for women EmpowEring through Education

For centuries, women have fought for equal access to education, and today, the transformative power of learning is more evident than ever. Education provides women with the knowledge, confidence, and autonomy to break free from traditional roles, pursue their dreams, and positively impact the world. It is more than just a means of gaining information—it is the foundation of personal and social change that drives independence,

equality, and opportunity.

The first step toward independence For many women, education is the first step toward economic independence. In societies where women have been historically marginalized, access to education can fundamentally alter the course of a woman’s life. It provides the knowledge needed to secure a stable career, earn a fair wage, and make informed decisions about personal and professional goals. Education empowers women to take control of

their lives, move beyond restrictive gender roles, and contribute to society as equals.

In regions where women are often economically dependent on others, education becomes the key to unlocking freedom. By gaining the skills necessary to succeed in the workforce, women can build careers, start businesses, and become financially self-sufficient. With this independence comes a sense of personal power—no longer dependent on others for their livelihood, women are able to create lives that are selfdirected and fulfilling. Education enables women to become leaders in their own right, advocating for themselves and others and paving the way for future generations.

Expanding opportunities, breaking barriers

One of the most profound impacts of education is its ability to expand career opportunities for women. With the right education, women can break into fields that were once inaccessible or predominantly male-dominated, such as law, medicine, technology, and engineering. The world is increasingly driven by knowledge and innovation, and women’s participation in these sectors is essential to creating a more

ducation

women

inclusive, balanced world.

Access to education allows women to pursue careers that align with their passions and ambitions, whether it’s running a tech startup, becoming a scientist, or leading a nonprofit organization. The skills acquired through education—critical thinking, problem-solving, communication— equip women to excel in leadership roles, innovate within their industries, and break down barriers that have historically limited their progress.

Moreover, the educational journey often fosters resilience and determination. The challenges faced along the way—balancing studies, overcoming societal expectations, and dealing with gender biases— strengthen women’s resolve and ability to navigate adversity. As more women rise to leadership positions in various fields, they inspire others to follow suit, furthering the global movement toward gender equality.

Shaping stronger communities

The impact of educating women goes far beyond individual advancement; it has a ripple effect on entire communities. Women who are educated are more likely to engage in social and political

advocacy, championing causes such as healthcare, gender equality, and environmental sustainability. With their education, they become powerful agents of change, using their voices and platforms to push for policies that benefit not just women but society as a whole.

Education also empowers women to support their families and communities. When women gain the tools and resources to succeed, they often pass on those benefits to others. Educated women tend to place a high value on education for their children, particularly daughters, and are more likely to invest in their health and wellbeing. In this way, educated women create a positive cycle, lifting up future generations and breaking cycles of poverty and inequality.

Challenging societal norms and reimagining possibilities

Perhaps one of the most profound aspects of education is its ability to challenge and redefine societal norms. In many cultures, traditional roles for women have confined them to the home, limited their opportunities, and shaped their identities. Education gives women the power to redefine these norms and choose their own paths. It allows women to envision futures beyond societal expectations— whether that’s becoming a scientist, a politician, or an entrepreneur—and take the steps necessary to achieve them.

By pursuing education, women not only challenge stereotypes but also inspire others to do the same. Each woman who defies the barriers placed before her becomes a beacon of possibility

for others. Education, in this sense, becomes a form of resistance, breaking down the walls that have confined women for generations and creating a more open, inclusive world where women can thrive in all aspects of life.

Education is the catalyst for a life of autonomy, opportunity, and influence. It opens doors that once seemed closed, offering women the chance to redefine their roles and reshape their futures. As women gain access to education, they do not just change their own lives—they create a ripple effect that transforms entire communities, societies, and the world. In empowering women through education, we are not only giving them the tools to succeed but also helping to build a more just, equal, and thriving world for all.

empower Creating spaces that and inspire

D EC o R F

or women, designing a home that empowers them and aligns with their values is a powerful way to cultivate an environment that nurtures their mental and emotional well-being. From color choices to furniture and decor, the design of a living space has the ability to influence how we feel, think, and live. By intentionally creating spaces that reflect personal strength, style, and aspirations, women can

create an environment that inspires confidence and empowerment in their everyday lives.

Choosing empowering colors for your home

Color plays a significant role in shaping the mood and energy of a room. When designing a home to reflect personal strength, it’s essential to choose colors that evoke empowerment, calm, and creativity. Bold, rich hues like deep blues, emerald greens, or burgundy can

symbolize strength, stability, and vitality. These colors can make a room feel grounded and secure, promoting a sense of self-assurance.

Alternatively, soft pastels like lavender, light blue, or blush pink are often associated with calmness and healing, offering a serene environment for relaxation and reflection. A balanced combination of both bold and calming colors can create harmony in a space— one that invites action, focus, and

Home is not just a place to live—it’s a sanctuary, a reflection of who we are, and a space where we can recharge, grow, and thrive.

peace in equal measure.

Accent walls, statement furniture pieces, or vibrant decor items can be used to introduce these colors in a way that feels natural and cohesive. For example, incorporating a bright yellow or gold accent can bring a sense of optimism and energy into a home, while a deep forest green can infuse the space with strength and connection to nature. The key is to find colors that align with personal values and goals—colors that inspire confidence and creativity while making you feel at home in your own space.

Furnishing with purpose

Furniture is another integral part of creating an empowering space. When choosing furniture, it’s important to think about both functionality and aesthetics. Investing in pieces that are not only beautiful but also practical and comfortable can create an environment that supports both work and rest. Whether you’re

furnishing a home office or a cozy living room, the furniture should enhance your daily routines and reflect your unique sense of style. For women who work from home or are entrepreneurs, creating a designated workspace is essential for productivity and empowerment. A sturdy, comfortable desk, ergonomic chair, and ample storage options can make a huge difference in how you approach your work. This space should feel motivating and inspiring— perhaps incorporating personal items, like framed quotes, photos, or artwork, that encourage creativity and drive.

In communal spaces, such as the living room or dining room, choose furniture that invites connection and comfort. A sofa with plush cushions or a round dining table can promote feelings of warmth and inclusivity, offering a space for relaxation and connection with loved ones. Consider how each piece can serve both a practical and emotional purpose, creating an

environment that truly reflects your lifestyle and values.

Decor and accessories that tell your story

Decor items and accessories are key to adding personality to a space and telling your unique story. Art, textiles, and meaningful objects can transform a house into a home, infusing it with warmth, personality, and empowerment. Choose decor items that inspire you, whether they’re empowering quotes, pieces of artwork that represent your values, or objects that remind you of personal achievements.

For instance, artwork featuring strong, confident women or landscapes that evoke feelings of peace and clarity can serve as daily reminders of your own strength and resilience. Handcrafted items, such as locally made pottery or vintage finds, can create a sense of connection to the world and a reminder of the value of individuality. Personal mementos or heirlooms can also bring a sense of legacy and continuity, reminding you of your roots and the journey you’ve taken.

In addition, textiles such as soft throws, cozy rugs, and comfortable cushions can add texture and warmth to a room while also serving as functional and comforting elements. Mixing different fabrics and materials—such as natural wood, leather, cotton, or linen—can provide balance, creating a space that feels grounded yet stylish.

Incorporating nature and personal touches

Nature has a powerful ability to inspire and uplift, making it an essential element in an empowering home design. Incorporating plants, natural light, and organic textures can help create a harmonious atmosphere that fosters relaxation and creativity. Indoor plants not only purify the air but also bring a sense of life and growth into the home. A few well-placed houseplants can symbolize personal growth and resilience, encouraging you to nurture your own journey.

Natural light is equally important for creating an environment that fosters well-being. Large windows, mirrors, or open spaces can help flood the home with light, making the space feel more expansive, energizing, and uplifting. Additionally, the use of organic materials—like wood, stone, or bamboo—can bring a sense of tranquility and grounding to your space.

Designing an empowering home is a deeply personal journey. It’s about curating a space that reflects your values, strengths, and aspirations. By thoughtfully selecting colors, furniture, decor, and personal touches, women can create a sanctuary that nourishes their well-being, supports their goals, and reflects their unique essence. Whether through bold color choices, purposeful furniture, or meaningful decor, the home becomes a space where strength, empowerment, and self-expression thrive.

Fitness is often seen as something primarily for the young, but the truth is that staying active is beneficial for women of every age.

Ageless strength

Staying fit and active through all stages of life

Throughout the course of life, our bodies change and evolve, and fitness routines should adapt accordingly to support physical and mental well-being. No matter where you are in your journey, fitness has the power to help you maintain strength, flexibility, and independence. The key is to find exercises that match your body’s evolving needs and abilities, ensuring that you can stay active and healthy for life.

In your 20s and 30s: Building a strong foundation

During your twenties and thirties, you’re likely to have more energy and physical stamina, making this a great time to experiment with various forms of exercise. Whether it’s running, HIIT, or weightlifting, the foundation you build during these years can set you up for longterm health and fitness. Strength training is especially important during this stage as it helps build muscle mass and boost metabolism, which will serve you well as you age.

While it’s easy to focus on high-intensity workouts, it’s also important to balance them with activities that promote flexibility and recovery. Incorporating yoga or Pilates into your routine will not only lengthen your muscles but also help with stress management and mental clarity. Prioritizing rest and recovery during this phase will prevent burnout and injury, allowing you to maintain a sustainable fitness routine for years to come.

In your 40s and 50s: Maintaining strength and health

As you move into your forties and fifties, your body may start to experience hormonal changes

Low-impact exercises such as swimming, walking, or yoga are excellent choices for older women.

that affect muscle mass and bone density. Now is the time to shift your focus toward maintaining the strength you’ve built while also prioritizing overall health. Weightbearing exercises, such as walking, running, or strength training, are especially important for preventing osteoporosis and maintaining bone health. This is a critical time for women to combat bone loss and preserve their joint health.

During this phase, functional fitness becomes key. Functional exercises—like squats, lunges, and resistance training—help improve balance, stability, and mobility, which are crucial for maintaining an active and independent lifestyle. Activities such as swimming, cycling, and brisk walking can keep your cardiovascular health in check and reduce the risk of chronic conditions such as heart disease. In addition to strengthening the body, these exercises also promote mental well-being, helping to ward off stress and anxiety.

In your 60s and beyond: Flexibility, balance, and injury prevention

Entering your sixties and beyond doesn’t mean slowing down; it means adjusting your fitness routine to reflect the body’s natural changes. At this stage, the focus should be on improving flexibility, balance, and avoiding injury. Muscle mass decreases

with age, so maintaining strength is essential for everyday activities, whether it’s lifting groceries or playing with grandchildren. Lifting light weights or using resistance bands can help preserve muscle strength and bone density.

Low-impact exercises such as swimming, walking, or yoga are excellent choices for older women. These activities improve flexibility, balance, and cardiovascular health while putting minimal strain on the joints. Balance exercises, such as Tai Chi, are particularly helpful in reducing the risk of falls, which are a common concern for older adults. These gentle, mindful movements can also have a calming effect on the mind, improving mental clarity and reducing stress.

Consistency is key for lifelong fitness

At any age, consistency is the secret to maintaining fitness. While the intensity and focus of your workout routine may change over time, it’s essential to keep moving, even in small ways, each day. Regular physical activity strengthens the body, sharpens the mind, and uplifts the spirit. It’s not about achieving perfection or being the best; it’s about making fitness a lifelong habit that supports your health, happiness, and independence.

Regardless of where you are in life, staying active is a lifelong commitment. By tailoring your fitness routine to meet your changing needs, you’ll build a strong foundation that allows you to thrive at every stage of life. With a focus on strength, flexibility, and balance, you can continue to feel strong, vibrant, and empowered—no matter your age.

T tHE 2025 montAnA’S BRIER BRIngS ELItE CURLIng BACk to kELoWnA

he 2025 Montana’s Brier, Canada’s premier men’s curling championship, was held in Kelowna, British Columbia, from February 28 to March 9, marking the city’s first time hosting this prestigious event since 1968. The tournament was a weeklong celebration of curling, showcasing world-class talent and adding a vibrant sporting touch to the beautiful city of Kelowna.

A storied tradition

Since its inception in 1927, the Brier has become a cornerstone of Canadian sports culture. Eighteen teams, representing each of Curling Canada’s 14 Member Associations, along with the defending champion Team Canada, compete annually for the coveted Brier Tankard. This rich history, combined with a passionate fan base, highlights the Brier’s significance in the curling world.

The 2025 tournament

The 2025 Montana’s Brier featured a round-robin format, with teams divided into two pools of nine. Each team played eight games, leading up to the championship round to determine the national champion. The event saw top-tier curling talent, including defending champions Team Canada, led by Brad Gushue, aiming for their third

consecutive Brier title.

Kelowna’s role

Kelowna’s selection as the host city showcased its dynamic sports community and commitment to promoting curling. After its last hosting of the Brier in 1968, the 2025 event built upon that legacy, attracting fans from across the country and beyond. Kelowna’s blend of natural beauty and enthusiastic local support helped create an unforgettable atmosphere for this year’s championship.

Beyond the ice

While the curling matches were the main attraction, the Montana’s Brier also offered a unique cultural experience. In collaboration with Kelowna Concierge, the Westside Wine Trail introduced a hop-on, hop-off wine shuttle service during the event, allowing visitors to explore the region’s renowned wineries and adding a special dimension to the Brier experience.

Looking ahead

The 2025 Montana’s Brier has undoubtedly set a new standard for excellence in Canadian curling. With its return to Kelowna, this year’s tournament not only celebrated elite curling but also the community spirit that is so integral to the sport. Whether you’re a lifelong fan or new to curling, this event was a highlight of the Canadian sports calendar.

Holi, one of India’s most vibrant and widely celebrated festivals, marks the arrival of spring and celebrates the victory of good over evil.

From India to the world

Celebrating Holi’s colorful

India world

tradition

Known as the Festival of Colors, it is a joyous occasion that brings people together through music, dancing, and, most famously, the playful throwing of colored powders.

Celebrated primarily in India, Nepal, and other parts of South Asia, Holi takes place every year on the full moon day of the Hindu lunar month of Phalguna, which usually falls in March. While the timing and customs vary across regions, the essence of the festival remains the same — it is a time to embrace new beginnings, celebrate the bonds of friendship and family, and renew relationships.

The roots of Holi are found in Hindu mythology. The festival commemorates the story of Prahlad, a young prince who was devoted to Lord Vishnu despite his father, the demon king Hiranyakashipu, forbidding it. In an attempt to kill Prahlad, Hiranyakashipu ordered his sister Holika, who had a magical power that made her immune to fire, to sit with the boy in a blazing fire. However, due to divine intervention, Holika was consumed by the flames, while Prahlad emerged unharmed. This myth is symbolic of the victory of good over evil, and is celebrated with Holika Dahan, a bonfire ritual on the eve of Holi.

On the next day, Rangwali Holi, the festival bursts into a riot of colors.

The streets are filled with people armed with colored powders, known as gulal, which they throw at friends, family, and even

strangers. It’s a time for people to forget old grievances, connect with loved ones, and share in the joy of the season. The colors used in Holi — bright shades of pink, green, blue, yellow, and red — symbolize the diversity and vibrancy of life, as well as the spirit of joy and harmony.

Beyond the colors, Holi is deeply rooted in the values of community and inclusivity. It encourages people to come together, irrespective of social status or background, and celebrate with a sense of unity. During Holi, even strangers greet each other with smiles and apply color, demonstrating the festival’s focus on love, forgiveness, and friendship.

Food also plays an important role in the celebration. Traditional sweets like gujiya, a deep-fried pastry filled with sweetened milk and dry fruits, and thandai, a spiced milk drink often infused with almonds, saffron, and sometimes cannabis, are enjoyed during the festival. These treats are shared with family, friends, and neighbors, adding to the sense of togetherness that defines Holi.

Though Holi has its roots in Hinduism, it has grown into a global celebration, with people of all cultures joining in the festivities. Cities around the world, from New York to London, host public celebrations where people gather to play with colors, dance to music, and enjoy the festival’s spirit of fun and unity.

For foreigners experiencing Holi for the first time, it is an invitation to engage in the joy of the moment, to participate in a cultural tradition that is as much about human connection as it is about fun. Holi teaches that life, like the colors it celebrates, is best enjoyed when shared with others.

SIMPLE ACT

BIG IMPACT

Every day, families across Surrey and North Delta rely on the Surrey Food Bank - and we rely on volunteers to keep food moving to those who need it.

Volunteering isn’t just about giving time - it’s about making a real, lasting impact. Whether you’re sorting donations, helping at food pick-ups, or supporting events, you’re changing lives with every shift.

Cooking for one doesn’t have to be a chore or an afterthought; instead, it can become an empowering practice that encourages self-care, creativity, and a deeper connection to what you eat.

Savoring Solo

Easy, healthy dishes that make cooking for one fun

While preparing meals for oneself might seem daunting or less exciting than cooking for a group, it can be a rewarding experience— one that not only nourishes the body but also fosters a sense of independence and creativity.

Cooking for one doesn’t have to be a chore or an afterthought; instead, it can become an empowering practice that encourages self-care, creativity, and a deeper connection to what you eat.

The beauty of cooking for one lies in its simplicity. Unlike meal prepping for multiple people, cooking solo allows you to make meals tailored to your personal tastes and nutritional needs. It’s an opportunity to

experiment with new ingredients, try different cuisines, and create dishes that satisfy both the body and soul.

1. One-Pan Lemon Garlic Chicken with Veggies

Ingredients:

4 1 boneless, skinless chicken breast

41 tablespoon olive oil

42 cloves garlic, minced

41 lemon (for zest and juice)

41 medium carrot, sliced

41 zucchini, sliced

41 red bell pepper, sliced

4Salt and pepper, to taste

4Fresh parsley (optional, for garnish)

Method:

4Heat olive oil in a large skillet over

medium heat.

4Season the chicken breast with salt, pepper, and minced garlic.

4Add the chicken breast to the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through.

4Remove the chicken from the pan and set it aside. In the same skillet, add the carrots, zucchini, and bell pepper. Sauté for about 5 minutes until tender.

4Zest the lemon over the veggies, then squeeze the juice of half the lemon over them.

4Return the chicken to the pan, drizzle with any remaining lemon juice, and cook together for another 2 minutes to combine the flavors.

4Serve with fresh parsley, if desired, and enjoy your simple, nutritious one-pan meal.

2. Quinoa Salad with Avocado and Chickpeas

Ingredients:

41/2 cup quinoa (dry)

41/2 cup canned chickpeas, drained and rinsed

4 1 small avocado, diced

41/2 cup cherry tomatoes, halved

41/4 cucumber, diced

4 1 tablespoon olive oil

4Juice of 1 lemon

4Salt and pepper, to taste

4Fresh parsley or cilantro, chopped (optional)

Method:

4Cook the quinoa according to package instructions, then let it cool.

4In a large mixing bowl, combine the cooked quinoa, chickpeas, avocado, cherry tomatoes, and cucumber.

4In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss everything together gently.

4Garnish with chopped parsley or cilantro for a fresh touch.

4Serve immediately or refrigerate for later. This salad can be eaten on its own or paired with a protein of your choice.

3. Sweet Potato and Black Bean Tacos

Ingredients:

4 1 medium sweet potato, peeled and cubed

41/2 cup canned black beans, drained and rinsed

42 small corn tortillas

4 1 tablespoon olive oil

41/2 teaspoon cumin

41/2 teaspoon chili powder

4Salt and pepper, to taste

4Salsa (optional)

41/4 avocado, sliced

4Fresh cilantro (optional, for garnish)

Method:

4Preheat the oven to 400°F (200°C).

4Toss the cubed sweet potato with olive oil, cumin, chili powder, salt, and pepper. Spread it in a single layer on a baking sheet.

4Roast the sweet potato for 2025 minutes, or until tender and lightly browned, flipping halfway through.

4While the sweet potatoes are roasting, warm the black beans in a small pot over low heat.

4Warm the tortillas in a dry skillet or microwave for about 20 seconds.

4Assemble the tacos by layering roasted sweet potato, black beans, avocado slices, and salsa on each tortilla.

4Garnish with fresh cilantro, if desired, and serve immediately for a healthy and

satisfying meal.

4. Simple Veggie Stir-Fry with Tofu

Ingredients:

41/2 block firm tofu, drained and cubed

4 1 tablespoon sesame oil

4 1 bell pepper, thinly sliced

41/2 cup broccoli florets

41/2 cup snap peas

42 tablespoons soy sauce (or tamari for gluten-free)

4 1 teaspoon honey or maple syrup

4 1 teaspoon grated fresh ginger

4 1 garlic clove, minced

4Cooked brown rice or noodles, to serve

Method:

4Press the tofu to remove excess moisture, then cut it into cubes.

4Heat sesame oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook for 4-5 minutes, turning occasionally until golden and crispy. Remove the tofu from the skillet and set it aside.

4In the same skillet, add bell pepper, broccoli, and snap peas. Stir-fry for 4-5 minutes, until the vegetables are tender-crisp.

4Add minced garlic and grated ginger to the vegetables, stirring for about 1 minute until fragrant.

4In a small bowl, mix together soy sauce, honey or maple syrup, and a splash of water.

4Return the tofu to the pan and pour the sauce over the tofu and vegetables. Toss everything together for 2-3 minutes to coat.

4Serve the stir-fry over brown rice or noodles, and enjoy a colorful, flavorful meal.

5. Overnight Oats with Fresh Fruit

Ingredients:

41/2 cup rolled oats

4 1 tablespoon chia seeds (optional, for extra fiber)

41/2 cup almond milk (or milk of choice)

4 1 teaspoon honey or maple syrup (optional)

41/2 cup mixed berries (strawberries, blueberries, raspberries)

41/4 banana, sliced

4 1 tablespoon nut butter (optional)

Method:

4In a jar or bowl, combine the rolled oats, chia seeds, almond milk, and honey or maple syrup. 4Stir well to combine, ensuring the oats are evenly soaked.

4Top with mixed berries and banana slices, then cover and refrigerate overnight.

4In the morning, give the oats a good stir, and if desired, add a dollop of nut butter for extra richness.

4Enjoy your creamy, nutrientpacked breakfast that’s ready to go!

RELA t I on HIP

Relationships are an integral part of life, providing us with support, love, and a sense of belonging.

Building healthy relationships

TIPS FOR WOMEN TO CREATE STRONG, SUPPORTIVE BONDS

or women, building and maintaining healthy relationships—whether with family, friends, or romantic partners—can have a profound impact on mental and emotional well-being. These connections have the power to empower us, boost our self-esteem, and help us navigate the challenges of life. However, creating strong, supportive bonds requires effort, understanding, and an openness to vulnerability. It’s essential to approach relationships with the same care and attention that we give to our own personal growth and well-being.

Fostering healthy family bonds

Family relationships can provide a source of deep comfort and

stability, but they also come with challenges. Whether it’s navigating generational differences or overcoming past misunderstandings, fostering a healthy family dynamic requires ongoing communication and empathy. To build strong family relationships, it’s important to create an environment where open and honest dialogue is encouraged.

Take the time to listen and understand the perspectives of your family members, even if you don’t always agree. Conflict is natural in any relationship, but how you approach and resolve it is what matters. Practicing patience, setting boundaries,

and offering emotional support when needed can go a long way in fostering stronger family bonds. Additionally, showing appreciation for one another through small gestures—such as expressing gratitude or spending quality time together—reinforces the strength of family connections.

Nurturing friendships that empower

Friendships can be a source of immense joy, offering a space for women to share experiences, lean on one another, and celebrate each other’s successes. However, not all friendships are created equal. Some may leave us feeling drained or unsupported, while

others can help us grow and flourish. Building empowering friendships starts with surrounding ourselves with individuals who uplift and inspire us.

Healthy friendships are built on trust, mutual respect, and genuine care for one another’s wellbeing. It’s important to prioritize friendships that encourage you to be your true self, where both parties feel safe to express their thoughts, feelings, and vulnerabilities. To nurture these friendships, it’s essential to be present—whether it’s through regular check-ins, heartfelt conversations, or simply showing up during challenging times. At the same time, maintaining boundaries and recognizing when a relationship no longer serves you is crucial for emotional health. A healthy friendship should be reciprocal, with both parties contributing to the bond and supporting one another’s growth.

Building strong romantic relationships

Romantic relationships are perhaps the most complex and emotionally charged connections we have. While love and affection can be incredibly fulfilling, building a strong romantic partnership requires commitment, trust, and effective communication. Healthy romantic relationships are based on mutual respect and a shared understanding of each other’s

romantic relationships is trust. Trust forms the foundation of any strong partnership, and it’s essential to cultivate it by being reliable, transparent, and honest with one another. Building trust takes time and requires both individuals to be vulnerable, express their emotions, and support each other through life’s ups and downs.

Empowerment through supportive relationships

At the heart of healthy relationships is the ability to feel empowered and supported. When we nurture relationships that uplift us, we build a strong sense of selfworth and resilience. Surrounding ourselves with people who believe in us, encourage us to pursue our dreams, and offer support when times get tough fosters a positive and empowering environment.

needs, desires, and boundaries.

To create a lasting, supportive romantic relationship, it’s important to focus on open communication. Make an effort to express your feelings, needs, and concerns in a way that fosters understanding rather than conflict. Listening with empathy, without judgment, allows your partner to feel heard and valued. Equally important is maintaining a sense of individuality within the relationship. Each person should continue to pursue their own passions, goals, and friendships while also prioritizing the bond they share.

Another key element of healthy

It’s also important to remember that empowerment in relationships is a two-way street. In healthy relationships, whether familial, platonic, or romantic, we also need to offer the same support and encouragement to those around us. By being a source of positivity and strength for others, we contribute to creating relationships that are mutually fulfilling and empowering.

Building strong, healthy relationships is an ongoing process that requires care, communication, and commitment. Whether we’re strengthening bonds with family, nurturing friendships, or fostering love in romantic relationships, the key is to approach each connection with respect, empathy, and an openness to growth. When we build supportive, empowering relationships, we create a foundation for personal and collective strength, helping us navigate life’s challenges with confidence and resilience.

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By: Sajan Kumar

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holI mOky qusIN ic~ty kuVqy nwl koeI Ku~lHI swDwrn pYNt jW jIn pw skdy ho[ ieh iDAwn r~Ko ik quhwfI pYNt jW jIn BIVI nw hovy[ qusIN Ku~lHI pYt hI pihxo qW jo Awrwm nwl msqI kr sko[

holI tI-Srt

qusIN holI leI iek ivSyS ic~ty rMg dI tISrt ‘qy hYpI holI gRwiPks bxw skdy ho[ jy qusIN cwhuMdy ho, qW sDwrx holI vwlI vHweIt tI-Srt pw skdy ho[ ies tI-Srt ƒ qusIN jIn jW iPr swts nwl vI pw skdy ho[

sUqI kuVqw holI ivc kuVqw pihnx dw AiBAws kw&I

purwxw hY[ sUqI kuVqy ƒ holI leI sB qoN vDI- Aw pihrwvw mMinAw jw skdw hY[ jy qusIN cwho qW Cotw sUqI kuVqw pihn skdy hn[ ies kuVqy nwl pjwmw jW jIns pihxI jw skdI hY[

PlorosYNt snglws qusIN ieMfIAn jW p~CmI iksy vI iksm dy pihrwvy dy nwl PlorsYNt snglws vI lgw skdy ho[ ies nwl quhwfIAW A~KW sur~iKAq

rihxgIAW[ quhwfIAW A~KW dw Du~p

dovW qoN hI bcw hovygw[

rbV dI slIpr

holI Kyfxw ibhqr hovygw ik qusIN rbV dI slIpr dI vrqoN kro[ jy qusIN cwhuMdy ho, qW qusIN slIpr vI pihn skdy ho[

By: Sajan Kumar

holI dy idn KubsUrq id~Kx leI mi- hlwvW swVI pw skdIAW hn[ jo iksy vI SKsIAq vwlI AOrq dI suMdrqw ivc cwr-cWd lgw idMdI hY[ jy qusIN

shI FMg nwl cuxdy ho, qW swVI SKsIAq dy hr ivAkqI Aqy hr mOky leI sMpUrn hY[

holI mOky pweI isMpl swVI joik

mihlwvW qy Kub jcdI hY jy qusIN QoVHy ijhy krveI ho, quhwfy moFy cOVy hn Aqy srIr dw hyTlw ih~sw BwrI hY, qW cOVy jW BwrI bwrfr vwlI swVI dw cox nw kro[ Coty Coty ipRMts hmySw ibhqr huMdy hn[ jy qusIN pqlI idKxw cwhuMdy ho, qW v~fy ipRMt nwl swVHI iblkul nw cuxo[ v~fy Pu~l jW ijEmYitRk ipRMt pUry srIr ivc PYl jWdy hn Aqy BwrI qy cOVw rUp idMdy hn[

bhuq swrIAW AOrqW mihsUs krdIAW hn ik tweIt swVHI pihnx nwl auh pqly idKweI dyxgIAW pr Aijhw nhIN hY[ ies dI bjwey, ieh quhwfy twier jW kmr dy nyVy blj ƒ vDyry idKweI dyvygw[ pr ieh Xwd r~Ko ik swVHI bhuq iF~lI vI nw hovy[ iF~lI swVI quhwfy srIr ‘qy iP~t nhIN rhygI[ nwBI qoN QoVHI ijhI au~qy pytIkot pihno, swVHI ƒ ies qrIky nwl t~k kro ik ieh iPt hovy, bhuq qMg nw hovy Aqy nw iF~lI hovy[ ies nwl holI mOky qusI PotovW krvw skdy ho joik quhwfI KUbsurqI ƒ hor vDw dvygI[

By: Sajan Kumar

sMnI idEl dI i&lm ‘jwt’ isnymwGrW iv~c mcwvygI DUMmW

Adwkwr sMnI idEl dI iPlm ‘jwt’ 10 ApRYl

ƒ isnymwGrW iv~c irlIz hovygI[ inrmwqwvW ny Su~krvwr ƒ ieh AYlwn kIqw[ imQrI mUvI mykrs Aqy pIpl mIfIAw PYktrI duAwrw

inrimq, ieh AYkSn iPlm ihMdI, qwiml Aqy qylgU BwSwvW iv~c irlIz hovygI[

‘fOn sInU’, ‘bwfIgwrf’, ‘bwlUpU’ Aqy

‘vIrw ismhw rYfI’ vrgIAW iPlmW dy mShUr inrdySk gopIcMd mwlInynI ny iPlm ‘jwt’ dw inrdySn kIqw hY[pRofkSn kMpnI pIpl mIfIAw PYktrI ny soSl mIfIAw plytPwrm ieMstwgRwm ‘qy iliKAw, “Adwkwr sMnI idEl v~fy prdy ‘qy Aw rhy hn[ iPlm ‘jwt’ 10 ApRYl ƒ ihMdI, qylgU Aqy qwiml BwSwvW iv~c irlIz hovygI[ idEl ny soSl mIfIAw plytPwrm ‘AYks’ ‘qy iPlm dI irlIz imqI dw AYlwn vI kIqw[

Adwkwr dI AwKrI iPlm ‘gdr 2’ ny bwks AwiPs ‘qy irkwrf kmweI kIqI sI[ iPlm ‘jwt’ iv~c rxdIp hu~fw, ivnIq kumwr isMG, sYXwmI Kyr Aqy ryjInw kYsYNfrw vrgy Adwkwr vI nzr Awauxgy[

By: Sajan Kumar

ig~pI gryvwl dI iPlm ‘Akwl’ dw Swndwr postr irlIz

Adwkwr Aqy gwiek ig~pI gryvwl v~loN Apxy hom pRofokSn ADIn inrimq kIqI AwpxI ie~k hor v~fI Aqy bhu-cricq iPlm ‘Akwl’ dw postr A~j irlIz kr id~qw igAw hY[ s~cI XoDy dIAW khwxIAW qoN pRyirq ‘Akwl’ 10 ApRYl 2025 ƒ isnymw GrW ivc l~g jwvygI[

‘hMbl moSn ipkcrs’ v~loN pyS kIqI jw rhI ies iPlm dw inrmwx rvnIq kOr gryvwl, jdik lyKn Aqy inrdySn ig~pI gryvwl duAwrw kIqw igAw hY[ ies iPlm iv~c ig~pI gryvwl Aqy inmrq Kihrw v~loN lIifMg ikrdwr plyA kIqy gey hn, ijMnHW qoN ielwvw mIqw viSST, ASIS du~gl, eykm gryvwl, iSMdw gryvwl, ipRMs kMvljIq isMG, j~gI isMG, hirMdr Bu~lr vI mh~qvpUrn ikrdwrW iv~c hn[ 10 ApRYl 2025 ƒ vrlf-vweIf pRdiSq kIqI jwvygI[ aukq iPlm dy isnymwtogRw&r bljIq isMG idE, sih inrmwxkwr Bwnw lw, kwrjkwrI inrmwqw hrdIp du~lt, sMgIqkwr SMkr Aihsws loey Aqy gIqkwr hYpI rweykotI hn[

iPlm iv~c is~K ieiqhws dI qrzmwnI krdy kw&I ivl~Kx rol Adw krdy ivKweI dyxgy

Adwkwr ig~pI gryvwl Aqy inmrq Kihrw, ijMnHW v~loN pihlI vwr ies qrHW dIAW cuxOqIpUrn BUimkwvW ƒ AMzwm id~qw igAw hY[ ig~pI gryvwl ny ikhw ik AsIN Akwl dw postr Awpxy pRSMskW nwl sWJw krn leI auqSwihq hW[ iPlm pMjwb dy XoiDAW dI bhwdrI ƒ drswauNdI hY ijnHW ny

Aw^rkwr ieMqzwr ^qm ho ho igAw hY[ XUAYNfAweI iPlmz gwiek gursyvk iF~loN dI nvIN irlIz, “ims kwl” nwl imaUizk ieMfstrI iv~c nvW

sQwn hwsl kIqw hY[ XUAYNfAweI iPlmz, jo ik

“klI jotw” Aqy “jI vy sohixAw jI” vrgIAW ih~t i&lmW dyx leI jwxI jWdI hY, ie~k vwr iPr pMjwbI imaUizk ieMfstrI iv~c qU&wn ilAwaux leI iqAwr hY[

“ims kwl” rUhwnI bolW, Swndwr bIts Aqy Swndwr ivzuAlz dw ie~k sMpUrn imSrx hY[ pRiqBwSwlI gIqkwr iv~kI Bu~lr duAwrw iliKAw Aqy hnI iF~loN duAwrw ies ƒ imaUizk id~qw igAw hY[ ieh trYk sroiqAW leI ie~k tRIt hovygw[ rcnwqmk pRiqBw su~K sMGyVw duAwrw inrdySq, sMgIq vIfIE pihlW qoN hI mnmohk gIq ƒ ie~k ivl~Kx Aihsws joVdw hY[ ies pRojYkt ƒ gqISIl inrmwqw sMnI rwj Aqy srlw rwxI duAwrw inrdySq kIqw igAw hY, jo ies gIq ƒ ivSyS qOr ‘qy XU AYNf AweI imaUizk lybl hyT irlIz krn leI bhuq KuS hn[ sMnI rwj ny Awpxy auqSwh ƒ zwhr krdy hoey ikhw, “mYN ‘ims kwl’ dI irlIz ƒ lY ky bhuq auqSwihq hW[ ieh trYk aUrjw Aqy rUhwnI SkqI nwl nwl BrpUr hY, Aqy mYƒ Brosw hY ik ieh hr jgHw sMgIq pRymIAW nwl juV jwvygw[ mYN Awpxy ies pRojYkt bwry hr iksy dy AnuBv dI aufIk kr irhw hW[ srlw rwxI ny Awpxw auqSwh sWJw kridAW hY, “’ims kwl’ isr& ie~k gIq nhIN hY[ ieh sMgIq, rcnwqmkqw Aqy jƒn dw jSn hY, mYN ies pRojYkt ƒ jIvn iv~c ilAwaux leI bhuq KuS hW

Aqy drSkW dy ies nwl juVn dI aufIk krdI hW[ Awpxy auqSwh ƒ zwhr krdy hoey, auh kihMdy hn, “swƒ Awpxy drSkW leI ie~k hor XwdgwrI trYk pyS krdy hoey mwx mihsUs ho irhw hY[“ huxy “ims kwl” ƒ stRIm kro Aqy Agly pMjwbI ih~t gIqW ƒ dyKx Aqy suxn leI iqAwr ho jwE[

By: Sajan Kumar

holI ‘qy rMg vwlW ƒ nhIN nukswn

jykr qusIN ienHW itps ƒ ApxwE

kuJ lok holI dy rMgW nwl cmVI ƒ bcwaux dy qrIky l~B rhy hn[ ies kVI iv~c, holI dy idn vwlW ƒ rMgW dy nukswn qoN bcwauxw bhuq

qyl ƒ nw Bu~lo keI lok holI Kyfx qoN pihlW cmVI ‘qy qyl lgwauxw psMd krdy hn[ ijs kwrn cmVI

lgwauxw nw Bu~lo[ ies kwrn ieh qyl quhwfy

inMbU ienPYkSn mukq r~Kygw kYmIkl Xukq rMgW kwrn vwlW iv~c ienPYkSn hox dw Kqrw kwPI v~D jWdw hY[ ijs kwrn vwlW nwl juVIAW keI sm~isAwvW hox l~gdIAW hn[ Aijhy ‘c qyl ‘c inMbU imlw ky vwlW dI mwilS krn nwl isr dI cmVI ‘c ienPYkSn hox dI sMBwvnw ƒ G~t kIqw jw skdw hY[

vwlW ƒ Ku~lHw C~fx qoN bco holI dy idn Aksr AOrqW cMgy idKx leI Awpxy vwl Ku~lHy C~f idMdIAW hn[ Aijhy ‘c rMgW dy mwVy pRBwv vwlW ‘qy bhuq qyzI nwl PYldy hn[ ijs nwl vwlW dI ishq ‘qy vI kwPI Asr pYNdw hY[ ies leI holI Kyfdy smyN vwlW ƒ bMnH ky r~Kxw ibhqr huMdw hY[ vwlW dy smwn ƒ nWh kho holI Kyfdy smyN vwlW ivc iksy vI qrHW dI hyAr AYksYsrIz lgwaux

By: Sajan Kumar

“burw

nw mMno, holI hY”, ieMJ kroN ApxI sur~iKAw

“burw nw mMno, holI hY” kih ky nOjvwnW dy gru~p

ipckwrIAW, gubwry Aqy gulwl ivc bwzwr ivc ivkx vwly rMgW dI vrqoN krdy hn, ijs ivc mwiekw Aqy sIsy vrgy hwnIkwrk rswiex huMdy hn, ijs kwrn vwl Aqy cmVI KuSk Aqy byjwn ho jWdI hY[ vwl JVny SurU ho jWdy hn Aqy cmVI ‘c sVn Aqy KwrS SurU ho jWdI hY[ hwlWik kuJ lok holI dy rMgW qoN bcx leI Awpxy Awp ƒ GrW q~k hI sImq r~Kdy hn, pr myrw mMnxw hY ik rMgW qoN bcx dI bjwey kuJ swvDwnIAW vrq ky ies iqauhwr dw BrpUr AwnMd lYxw cwhIdw hY[ snglws quhwfIAW A~KW ƒ bcwauxgy

holI Kyfdy smyN kWtYkt lYNs dI vrqoN nw kro ikauNik kWtYkt lYNs rwhIN rMg quhwfIAW A~KW ‘c dwKl ho skdy hn Aqy qusIN klr ienPYkSn

dw iSkwr ho skdy ho[ kWtYkt lYNs dI bjwey, snglws/gOgls dI vrqoN kro qW jo rMg quhwfIAW

A~KW iv~c nw Awvy[ holI Kyfdy smyN AwpxIAW

A~KW ƒ vwr-vwr nw rgVo, ies nwl qusIN

ienPYkSn dw iSkwr ho skdy ho Aqy jykr koeI mwmUlI ienPYkSn hY qW ieh vD skdw hY[

holI Kyfx qoN pihlW Awpxy srIr ƒ mwiescurweIzr kro

holI Kyfx jWdy smyN pUrIAW bwhW vwly k~pVy pwE qW jo quhwfI cmVI rMgW dy is~Dy sMprk iv~c nw Awvy[ holI Kyfx jwx qoN pihlW, cmVI dy Ku~lHy ih~sy ƒ zrUr nmI idE ikauNik ies nwl rMgW ƒ quhwfI cmVI dy romW rwhIN AMdr jwx qoN roikAw jwvygw Aqy ieh quhwfy leI rMgW ƒ htwauxw vI Awswn bxw dyvygw[ jykr qusIN swh dI iksy vI sm~isAw qoN pIVq ho qW BIV qoN dUr rho Aqy

Awpxy nzdIkI irSqydwrW jW pirvwrk mYNbrW nwl hI holI mnwE[ holI dw iqauhwr izAwdwqr Ku~lHy Asmwn ‘c KyifAw jWdw hY, ijs kwrn sUrj dI grmI dw cmVI ‘qy burw pRBwv pYNdw hY[ Ku~lHy Asmwn iv~c nukswndyh XU.vI ikrnW dy nwl-nwl nmI dI kmI kwrn cmVI dw rMg kwlw ho jWdw hY[ holI Kyfx qoN bwAd cmVI byjwn ho jWdI hY[ holI qoN pihlW ies qrHW kro cmVI dI dyKBwl holI dy piv~qr iqauhwr dOrwn AwpxI cmVI dI

sur~iKAw leI holI Kyfx qoN 20 imMt pihlW cmVI ‘qy snskRIn lgwE[ izAwdwqr snskRInW iv~c mwiescurweIzr mOjUd huMdw hY[ jykr quhwfI cmVI bhuq KuSk hY qW snskRIn lgwaux qoN bwAd kuJ dyr ieMqzwr

By: Sajan Kumar

Ho LLA m o H LLA

‘AOrn kI holI mm holw khXo ikRpwinD bcn Amolw’ gurU goibMd isMG jI v~loN ArMBy pMQk joV myl holw mh~lw ^wlsy dI jnm BUmI sRI AnMdpur swihb ivKy mnwieAw jWdw ieh iqauhwr is~K kOm ƒ ^wlsweI Ssqr iv~idAw nwl joVn dw mOkw pRdwn krdw hY ij~Qy pUrw dyS holI mnwauNdw hY, au~Qy pMjwb ‘c holw mh~lw mnwieAw jWdw hY

‘AOrn

kI holI mm holw’

ies piv~qr iqauhwr ƒ nvyN qrIky nwl mnwaux dI prMprw is~KW dy dsvyN gurU sRI gurU goibMd isMG jI ny SurU kIqI sI jo A~j ies g~l dw pRqIk bx igAw hY ik jIvn nwl juVy swry rMg Aqy s~cy AwnMd prmwqmw qoN ibnW ADUry hn inrp~K qOr ‘qy, holw muh~lw s~iBAwcwr, prMprw Aqy rUhwnIAq dw sMgm hY holI ƒ holw muh~lw vjoN mnwaux dI SurUAwq gurU goibMd isMG jI ny 1680 iv~c iklHw AnMdgVH swihb iv~c Kud kIqI sI ijs dw mu~K mMqv is~K kOm iv~c ij~q Aqy bhwdrI dy jzby ƒ qn Aqy mn nwl blvwn bxwauxw sI AwE jwxdy hW rMgW Aqy bhwdrI dy ies piv~qr iqauhwr bwry

holy muh~ly dy iqauhwr dI SurUAwq qoN pihlW holI vwly idn Pu~lW Aqy Pu~l qoN bxy rMg ie~k dUjy ‘qy pwaux dI prMprw sI, pr gurU goibMd isMG jI ny ies ƒ bhwdrI nwl joVidAW is~K kOm ƒ POjI isKlweI dyx dw hukm id~qw holw muh~lw SurU krky, aunHW ny is~K kOm ƒ do DiVAW iv~c vMifAw Aqy auhnW ƒ ie~k dUjy nwl pROksI

Xu~D CyVn dw aupdyS id~qw ijs ivc ivSyS qOr ‘qy aunHW dI ipAwrI POj XwnI inhMg Swml sn, jo pYdl Aqy svwrI krdy smyN hiQAwr clwaux dw AiBAws krdy sn ies qrHW holy muh~ly dy piv~qr iqauhwr ‘qy AbIr Aqy

gulwl ivckwr ies bhwdrI Aqy bhwdrI dw rMg dyKx ƒ imldw hY

jwxo kI-kI huMdw hY bhuq Kws hr swl dyS-ivdyS qoN v~fI igxqI ivc lok holy muh~ly dy iqauhwr ivc Swml hox leI AwnMdpur swihb phuMcdy hn ies piv~qr iqauhwr dI SurUAwq ivSyS dIvwn iv~c gurUvwxI dy gwien nwl hovygI holy muh~ly vwly idn pMj ipAwry holw muh~lw sRIkysgVH swihb ivKy m~Qw tykdy hoey AwnMdpur swihb phuMcdy hn ies idn qusIN ie~Qy hwQIAW Aqy GoiVAW ‘qy svwr ho ky, hr qrHW dy purwqn Aqy AwDuink hiQAwrW nwl lYs ho ky iekdUjy ‘qy rMg su~tdy dyKogy ies dOrwn quhwƒ hr qrHW dIAW KyfW ijvyN GoV svwrI, gqkw, nyjwbwzI, hiQAwr AiBAws Awid dyKx ƒ imlxgy AwnMdpur swihb dy holy muh~ly ‘c quhwƒ nw isrP bhwdrI

By: Sajan Kumar

BMg pIx dw nukswn jW Pwiedw? jwxo Asl s~cweI

holI dw iqauhwr BMg qoN ibnW ADUrw hY, BMg ie~k nSIlI cIz hY, ijs ƒ Kwx nwl keI qrHW dIAW sm~isAwvW ho skdIAW hn[ idmwg kMm krnw bMd kr idMdw hY, A~KW lwl ho jWdIAW hn[ bl~f pRYSr vDx Aqy hwrt AtYk dw Kqrw rihMdw hY[ swh lYx iv~c qklI& huMdI hY[ pr bhuq G~t lokW ƒ pqw hY ieMny nukswndwiek BMg iv~c AOSDI gux pwey jWdy hn[

jykr AwXUrvyd dy ihswb nwl BMg dw syvn kIqw jwvy qW kuJ ibmwrIAW iv~c Awrwm imldw hY[ AwE jwxdy hW BMg Kwx dy kI-kI Pwiedy huMdy hn Aqy ikhVIAW-ikhVIAW ibmwrIAW dUr huMdIAW hn[

AwXUrvyd iv~c d~isAw igAw hY ik jykr isr iv~c qyz drd ho irhw hY Aqy Awrwm nhIN iml irhw hY qW BMg dIAW p~qIAW pIs ky aus dIAW do-iqMn bUMdW kMn iv~c pwaux nwl isr drd qoN Awrwm imldw hY[

Aijhy lok ijnHW ƒ KMG huMdI hY, aunHW ƒ BMg dIAW p~qIAW sukw ky pIpl dI p~qI, kwlI imrc Aqy suMf ƒ imlw ky pIxw cwhIdw hY[ AwXurvyd iv~c d~isAw igAw hY ik iedW krn nwl KMG dI sm~isAw dUr ho skdI hY[ AwXurvyd dy Anuswr, BMg dIAW p~qIAW pwcn qMqr shI

krn iv~c mdd krdIAW hn[ jykr qusIN svyry au~Tx qoN bwAd KwlI pyt BMg dIAW do-iqMn p~qIAW cbwE

holI dy rMgW ƒ dUr krn leI nhwaux qoN

pihlW kxk dw Awtw lE Aqy aus ivc inMbU

dIAW kuJ bUMdW pwE[ Awty dw motw pyst

bxw ky Awpxy ichry ‘qy lgwE Aqy 20-30

imMt leI C~f idE Aqy iPr ichry qoN Awtw

htwaux leI pwxI nwl hOlI-hOlI mwilS

kro[ iPr swdy pwxI nwl ichrw Do lE[ ies nwl ichry ‘qy JurVIAW dw rMg AwswnI nwl dUr ho jwvygw[ Awtw mry hoey sY~lW ƒ

dUr krdw hY Aqy inMbU qyzwbI huMdw hY, jo rMg

ƒ hlkw krn iv~c mdd krdw hY[ ies kwrn ienHW dovW ƒ iek~Ty lgwaux nwl ichry qoN rMg AwswnI nwl dUr ho jWdw hY[

dhIN Aqy bysn Pys pYk

ieh nw isrP rMg ƒ htwaux iv~c mdd

krdw hY, ieh cmVI ƒ cmkdwr bxwaux

iv~c vI mdd krdw hY[ ies Pys pYk ƒ bxwaux leI bysn ivc dhIN, iek cutkI

hldI Aqy inMbU dw rs imlw ky pyst bxw lE[ ies qoN bwAd ies pyst ƒ Awpxy

ichry ‘qy lgwE Aqy 20-25 imMt leI

C~f idE Aqy iPr hlky h~QW nwl ies ƒ rgVo[ ies qoN bwAd kosy pwxI nwl ichrw Do lE[ ies nwl imMtW ‘c ichry qoN rMg dUr ho jwvygw[ mulqwnI im~tI ichry dy kwly rMg ƒ dUr krn leI mulqwnI im~tI dy skrb ƒ isrP ichry ‘qy hI nhIN sgoN pUry srIr ‘qy vI lgwieAw jw skdw hY[ ies ƒ bxwaux leI mulqwnI im~tI ‘c ppIqw Aqy Sihd imlw ky gwVHw pyst bxw lE[ ies qoN bwAd ies ƒ Awpxy ichry ‘qy lgwE Aqy su~kx idE[ jdoN ieh su~k jwvy qW ies ƒ ig~ly h~QW nwl rgVo[ ies nwl rMg AwswnI nwl dUr ho jwvygw[

By: Sajan Kumar

rMg hI nhIN, gujIAw pkOVy, miTAweIAW Aqy BMg qoN ibnW holI dw iqauhwr ADUrw hY[ holI dy msqI ‘c lok ienHW swrIAW cIzW dw syvn krdy hn pr bwAd ‘c aunHW dw pwcn qMqr Krwb ho jWdw hY[ ies kwrn gYs, bdhzmI, vwr-vwr moSn hoxw, aultI, kmzorI Aqy keI vwr buKwr vrgy l~Cx vI dyKx ƒ imldy hn[ ies qoN Cutkwrw pwaux leI lok dvweIAW dw shwrw vI lYNdy hn pr qusIN ienHW CotIAW-motIAW sm~isAwvW ƒ kuJ GrylU nusiKAW nwl vI h~l kr skdy ho[ AwE quhwƒ d~sdy hW holI qoN bwAd Krwb hoey pwcn qMqr ƒ TIk krn dy GrylU nusKy[

Adrk: Adrk ‘c AYNtI-PMgl Aqy AYNtI-bYktIrIAl gux huMdy hn jo pwcn ƒ shI krn ‘c mdd krdy hn[ ies nwl pyt drd qoN vI rwhq imldI hY[ ies dy leI 1 c~mc Adrk pwaUfr ƒ du~D ‘c imlw ky pIE[ ies nwl pyt swP ho jwvygw[

syb dw isrkw: AYpl sweIfr ivnygr ‘c pYkitn nW dw q~q huMdw hY, jo pyt ‘c eyNTn Aqy gYs ƒ dUr krn ‘c mddgwr huMdw hY[ moSn dI sm~isAw ‘c vI ieh bhuq PwiedymMd huMdw hY[

kylw: kyly ‘c pYkitn dI cMgI mwqrw huMdI hY, jo pyt ƒ bMnHx dw kMm krdw hY[ jykr quhwƒ holI dy Kwxy qoN lUz moSn l~g jwx qW 2 kyly KwE[

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By:

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By: Sajan Kumar

Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar