January 2025 FINAL

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Dear Valued Readers,

PUBLISHER notE

As we step into 2025, we are filled with excitement for the opportunities and new beginnings that lie ahead. It is with great joy that we present to you this special January edition, crafted to inspire and guide you through the start of the year. This issue not only celebrates the spirit of new beginnings but also embraces the beauty and tranquility of winter. From cozy home ideas and winter wellness tips to embracing outdoor adventures in the Canadian chill, we’ve curated content that helps you make the most of this season.

The new year is always a time for reflection, renewal, and a fresh outlook on life. Whether you’re setting new personal goals, reconnecting with your loved ones, or embracing a healthier lifestyle, we hope the stories and features in this edition inspire you to take bold steps towards making 2025 your best year yet. At Ansal Media Group, we are committed to providing content that supports and enhances your life, helping you navigate this exciting new chapter.

As we begin this year, I would also like to take a moment to extend my heartfelt greetings to all those celebrating the vibrant festival of Lohri. This special occasion marks the celebration of harvest and the promise of new beginnings, making it the perfect moment to reflect on our blessings and look forward to the future with hope. May the warmth of the Lohri fire bring prosperity, joy, and happiness to you and your family as we enter this new year together.

We are deeply grateful for your continued support and engagement, which has been the driving force behind our magazine’s success. Your loyalty and trust allow us to keep delivering the content you love and value. Thank you for being a part of our community, and we look forward to another year of sharing inspiration, ideas, and stories that enrich your life.

On behalf of the entire team at Ansal Media Group, I wish you a wonderful 2025 filled with health, happiness, and fulfillment. We look forward to continuing this journey with you and sharing in the excitement of the year ahead.

PUBLISHER

Ansal Media Group Inc.

EDITOR

Nikita Sharma

Design-Layout

Sunil Kumar

PHOTO CREDITS

Rajesh Ansal

Brian Jessel BMW

PICS

Harvey Kooner

CONTRIBUTING WRITERS

Nikita Sharma

Dr. Pargat Singh Bhurji

IANS

Sajjan Kumar

PICS

Jag Khosa

Harvey Kooner

3,000 toys in celebration of giving

Wanderlust Wonders: The best global spots to discover in 2025

Pushpa 2 The Rule: Allu Arjun’s star power shines, but the sequel struggles overall

Beyoncé wows fans with star-studded NFL halftime show featuring Blue Ivy & Post Malone

Driving diplomacy forward through meaningful partnerships

Brian Jessel BMW, renowned as Canada’s largest BMW dealership, had the honor of sponsoring the prestigious Annual Diplomatic & Consular Corps Gala Dinner, held at the luxurious Royal Vancouver Yacht Club. The distinguished event, which welcomed over 200 esteemed guests from more than 70 countries, celebrated global diplomacy, international collaboration, and cultural exchange.

For over 36 years, Brian Jessel BMW has proudly partnered with the BMW Diplomatic Sales Division for Western Canada, fostering strong relationships with foreign dignitaries, consulates, and embassies. This longstanding partnership underscores the dealership’s commitment to facilitating international connections and supporting those who play a pivotal role in shaping the future of diplomacy and global cooperation.

Jim Murray, the CEO and Managing Partner of Brian Jessel BMW, was in attendance to represent the dealership at this extraordinary event.

The Royal Vancouver Yacht Club, with its stunning waterfront views and elegant ambiance, provided the perfect setting for engaging conversations, cultural celebrations, and the promotion of cross-border collaboration.

At Brian Jessel BMW, the focus has always been on more than just providing luxury vehicles; the dealership aims to create lasting partnerships that inspire progress, innovation, and connectivity on both a local and international scale. By supporting the Diplomatic & Consular Corps Gala, Brian Jessel BMW reinforces its dedication to contributing to global dialogue and the exchange of ideas, while strengthening its commitment to community engagement.

As Brian Jessel BMW continues to

thrive, the dealership looks forward to many more years of involvement in such impactful events, and to upholding its tradition of excellence and diplomatic outreach. This event marks just one example of how Brian Jessel BMW actively fosters meaningful relationships that extend beyond business, making a difference in both the local and international spheres.

Photo Credit: Brian Jessel BMW

PICS SoCIEtY WELComES nEW ELECtRIC BUS to EnHAnCE

SEnIoR moBILItY

PICS Society is proud to announce the arrival of a new electric bus, generously funded by the Ministry of Health and Fraser Health.

This eco-friendly initiative is part of British Columbia’s ongoing commitment to sustainable transportation and aims to improve the quality of life for senior residents by offering them more accessible and environmentally-conscious mobility options.

The electric bus, which was initially promised in December 2023, is a significant step forward in making senior transportation more sustainable and accessible. The Ministry of Health, along with the support from the provincial and Canadian governments, has been accelerating the transition to electric transit to reduce carbon emissions while increasing mobility for seniors. The addition of this bus to the PICS Assisted Living Facility will provide residents with greater opportunities to participate in social outings, community activities, and engage more actively with the world around them.

Satbir S. Cheema, President & CEO of PICS Society, expressed his gratitude, saying, “This generous gift will significantly enhance the mobility of our beloved seniors. With the arrival of this electric bus, our residents will have greater opportunities for community engagement and social participation, allowing them to enjoy outings and activities that will enrich their lives.”

PICS Society extends its thanks to Premier David Eby and Former BC Minister of Health, Adrian Dix, for their continuous support of the project. Inderjeet Hundal, the Administrator of PICS, added, “We are thrilled to welcome this electric bus into our facility. Not only does it provide our seniors with increased mobility, but it also represents a step toward a greener future for our community.”

This electric bus is a part of the province’s broader commitment to eco-friendly transportation, contributing to the zero-emissions

goals of British Columbia. It is designed to serve over 100 seniors, ensuring safe and convenient transportation options for the residents, while also supporting the province’s climate objectives.

Quick Stats: Zero-Emissions: The bus operates with no emissions, supporting BC’s climate goals.

Increased Mobility: Provides safe, convenient transportation for over 100 seniors.

Sustainable Investment: Part of the broader government initiative for eco-friendly transportation in British Columbia.

The arrival of this electric bus marks an exciting milestone for PICS Assisted Living and serves as an important step toward building a greener, more connected future for the community.

Photo

Jag Khosa, a dedicated member of the Surrey Police Service, was recently awarded the prestigious King Charles III Coronation Medal in recognition of his outstanding service to the community and commitment to public safety.

Inspector Jag Khosa

HonoRED WItH KIng CHARLES III CoRonAtIon mEDAL

The medal was presented in a special ceremony by Raj Chouhan, Speaker of the Legislative Assembly of British Columbia, with support from Minister Jagrup Brar. Reflecting on the honor, Khosa expressed deep gratitude for the recognition, calling it a humbling moment in his career.

“This moment isn’t mine alone,” Khosa shared. “It’s made possible by the unconditional support of my family, friends, colleagues, and the community I serve. This honor symbolizes a shared journey.”

The King Charles III Coronation Medal was established to recognize individuals who have shown exemplary service to their communities and made significant contributions to the well-being of others.

For Khosa, the medal represents not just his personal achievements, but the collective efforts of those who work alongside him in the Surrey

Police Service.

In his remarks, Khosa emphasized the importance of fostering equity, building strong community connections, and creating safer spaces for all.

“Together, we achieve so much more than we ever could alone,” he said, underscoring his belief in the power of collaboration and mutual support. As Khosa looks ahead, he remains committed to his mission of ensuring public safety and equality for all members of the Surrey community.

His recognition serves as a reminder of the valuable work being done by officers dedicated to making their communities better places to live.

HEAL

power

The of laughTer and iTs benefiTs for your health and happiness

laughter is often called the best medicine, and for good reason. it’s not just a source of joy and entertainment but also a powerful tool for improving mental, emotional, and physical well-being.

From relieving stress to strengthening relationships, laughter is an essential part of living a happy and healthy life. As human beings, we are uniquely blessed with the capacity to laugh—something not available to other living creatures. Laughter is infectious, creating a chain reaction that encourages others to laugh along with you. This shared experience can lighten the mood, reduce tension, and create a sense of connection. But the benefits go far beyond just feeling good. Scientifically, laughter has profound effects on the body and mind.

Scientific benefits of laughter

Relieves pain: When you laugh, your body releases endorphins, the brain’s natural painkillers. This chemical response can help ease physical discomfort and reduce the perception of pain.

Improves mood and reduces anxiety: Laughter has the power to boost mood and combat feelings of depression. It lowers stress hormones like cortisol and stimulates the release of endorphins, leaving you feeling happier, more content, and less anxious.

Strengthens relationships: Laughter is a powerful bonding agent. Couples who laugh together tend to have stronger relationships. It helps reduce tension, resolve conflicts, and bring people closer. Shared humor can even make difficult situations more manageable.

Gives a new perspective: Humor can help us view stressors not as threats, but as challenges. By reframing a stressful situation with humor, you can reduce its perceived threat, making it easier to approach with a positive mindset.

Reduces stress and physical tension: A hearty laugh stimulates circulation, relaxes muscles, and alleviates the physical symptoms of stress. According to neuroscientist Professor Sophie Scott, laughter can reduce cortisol levels, the stress

hormone linked to memory loss and weight gain.

Boosts the immune system: Positive emotions, including laughter, trigger the release of neuropeptides that help fight stress and boost the immune system. In contrast, negative emotions can weaken immunity and leave you more vulnerable to illness.

Increases resilience: A good sense of humor can help you bounce back from setbacks. Laughing at your own mistakes and recognizing that errors are part of life can increase your resilience and improve your ability to cope with adversity.

How to bring more laughter into your life

Find humor in everyday moments: Surround yourself with things that make you smile— whether it’s funny books, comics, or online videos. Keep a list of your favorite jokes or humorous content on hand for when you need a quick boost.

Share laughter with friends: Spend time with people who make you laugh. Whether you’re watching a comedy together or sharing a funny story, laughter is contagious, and it’s even better when shared.

Look for the humor in tough situations: Challenge yourself to find humor in difficult moments. It’s not always easy, but finding a way to laugh about a tough situation can significantly reduce stress and improve your outlook.

Consider laughter yoga: Laughter yoga is a group activity where participants practice laughing together. It may feel awkward at first, but soon the laughter becomes spontaneous, and the benefits of group laughter are undeniable.

A few words of caution

While laughter has many benefits, it’s important to know what is and isn’t funny. Some forms of humor, especially those that target or mock others, can be harmful. Laughter should be about bringing people together, not

A good sense of humor c A n help you bounce b Ack from setb Acks. ‘ ‘

tearing them down. Always ensure that your humor is inclusive and kind.

Prescription for happiness

Laughter is one of the simplest yet most effective ways to improve your well-being. The prescription is simple: laugh at least once a day. There’s no danger of overdosing on laughter, and the more you practice it, the more natural it will feel. Whether it’s through a funny movie, a silly moment with friends, or simply smiling to yourself, make laughter a part of your daily routine. As Phyllis Diller once said, “A smile is a curve that sets everything straight.”

And remember Maurice Chevalier’s wisdom: “You don’t stop laughing because you grow older. You grow older because you stop laughing.”

Keep the laughter going, and watch how it brightens your life. Join a laughter club or find a group near you, and embrace the power of laughter every day!

Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician, Surrery, BC.

From coast to coast Canada’s sTunning fireworks displays welCome 2025

As 2024 drew to a close, Canadians from coast to coast rang in the New Year with a combination of tradition, celebration, and breathtaking displays of fireworks. New Year’s Eve in Canada is always a grand affair, but this year’s festivities were even more remarkable, with cities across the country putting on extraordinary events that showcased the country’s vibrant culture and deep-rooted sense of community. Among the many ways people celebrated, fireworks took center stage as a symbol of hope and a jubilant welcome to 2025.

Fireworks: A National Tradition

When the clock struck midnight on December 31, thousands of eyes were turned skyward, eagerly anticipating the explosive beauty of fireworks lighting up the night. The tradition of fireworks on New Year’s Eve is well-established in Canada, where pyrotechnic displays are not only a visual treat but also a moment of collective joy. From the bustling streets of Toronto to the serene mountains of British Columbia, fireworks are integral to the country’s celebrations.

In major cities like Montreal, Vancouver, and Ottawa, the skyline was illuminated with dazzling colors as crowds gathered in public spaces, parks, and along waterfronts to witness these captivating shows. These fireworks displays have become more than just a spectacle; they are a symbol of new beginnings, unity, and the resilience of communities coming together to mark the passage of time.

The Heart of the Celebrations

In Ottawa, Canada’s capital, the nation’s official New Year’s Eve celebrations attracted thousands to Parliament Hill. The festivities included a lively outdoor concert featuring Canadian artists, skating on the Rideau Canal, and, of course, an iconic fireworks display. As the clock counted down, the sky erupted in a kaleidoscope of colors, synchronized to music, leaving spectators in awe.

Vancouver also hosted an impressive celebration at Canada Place, where fireworks exploded over the picturesque harbor, reflecting in the water and illuminating the surrounding mountains. The combination of the fireworks and the stunning natural beauty made the event a truly magical experience.

Meanwhile, in Montreal, the iconic Old Port area was filled with people who danced to live music, enjoyed delicious food, and eagerly awaited the midnight fireworks that would mark the arrival of the new year. The city’s fireworks show was a fusion of artistry and technology, featuring synchronized lighting effects and musical cues that captivated the audience.

Small Town Celebrations: A Close-Knit Affair

While large cities held extravagant public events, many smaller communities across Canada also celebrated with fireworks, though on a more intimate scale. In places like St. John’s, Newfoundland, and Canmore, Alberta, local fire departments and community organizations took charge of organizing the night’s displays.

These smaller shows, often accompanied by family-friendly activities, showcased the sense of camaraderie that exists in Canada’s close-knit towns and villages.

In Prince Edward Island, where winter’s grip is often a bit colder, New Year’s Eve celebrations included community bonfires and local fireworks displays. As families huddled together against the winter chill, fireworks lit up the sky, symbolizing warmth, togetherness, and the promise of a brighter year ahead.

A Future Focused on Unity and Hope

As the fireworks faded and 2025 officially began, Canadians were filled with optimism for the future. After the challenges of recent years, this year’s celebrations took on an even deeper meaning—ushering in a sense of renewal, hope,

and unity. The stunning firework displays served as a reminder of the country’s resilience and the strength of its communities.

Across Canada, New Year’s Eve 2024 was a celebration of diversity and togetherness. Whether in big cities or small towns, the fireworks were a shared experience, uniting Canadians in a collective moment of joy and anticipation for what the new year would bring. With 2025 now underway, the memories of these spectacular displays will linger, inspiring the nation to embrace the future with a sense of hope and excitement.

As the year unfolds, Canadians will carry with them the glowing embers of a new beginning— sparkling in their hearts, just like the fireworks that lit up the sky on New Year’s Eve.

18tH AnnUAL VICtoR gHIRRA toY DRIVE oVER 3,000 toYS In CELEBRAtIon of

The 18th Annual Victor Ghirra Toy Drive, held at Riverside Palace Banquet Hall in Richmond, was a heartwarming success, collecting over 3,000 toys, gift cards, and cash donations. The event brought together generous donors from across Metro Vancouver, united in their mission to spread holiday cheer to families in need. With the rising cost of living and financial hardships affecting many, this year’s drive was a much-needed initiative to ensure that children and families in the community had a brighter holiday season.

The toy drive, which has become a beloved annual event, is held in memory of Victor Ghirra, a man who was known for his compassion and

dedication to philanthropy. The festive gathering was filled with Christmas music, holiday treats, and appearances from Santa, Mrs. Claus, and the Grinch, who welcomed attendees and posed for photos. More than 200 people participated in the toy count, contributing toys and donations while enjoying the celebratory atmosphere.

This year, the toys collected will be donated to 24 charitable organizations, including BC Children’s Hospital, the Lower Mainland Christmas Bureau, and Richmond Christmas Fund. The toy drive committee, supported by the Benevolent Brotherhood Society (BBS), Cooperators Insurance, Riverside Banquet Halls, Richmond Sunrise Rotary, and the Kids

Play team, hopes to bring joy and relief to families facing difficult circumstances. Over the years, the drive has gained significant support, with donations continuing to grow each year.

Bobby Ghirra, Victor’s older brother, expressed gratitude for the ongoing support of the toy drive. “It’s truly heartwarming to see so many people come together to honor my brother’s legacy of giving. Victor would be proud to know that his spirit lives on through this drive and the joy it brings to others,” he shared.

Victor Ghirra’s legacy of generosity lives on, particularly through his long-standing support of BC Children’s Hospital. Every holiday season,

RIVE CoLLECtS of gIVIng

Victor anonymously purchased thousands of dollars’ worth of toys and donated them to children in need. His selflessness was evident in the way he quietly made a difference, often telling hospital staff, “It doesn’t matter who I am, these toys are for the kids.”

Although it’s been 18 years since his passing, Victor’s impact continues to be felt through the toy drive, with his story inspiring countless individuals and organizations to give back. “It’s incredible to see how the toy drive has grown and how excited we still get to see all the donations pour in. That’s the gift Victor gave us—to be able to continue bringing joy during the holidays,” said Moya Matick, Agency Office Manager at Cooperators Insurance. Matick and

her team raised over $2,100 in cash and contributed 200+ toys and gift cards to the toy count.

The Richmond Sunrise Rotary group, which has supported the toy drive for a decade, donated $5,500 in cash and toys. “The spirit of Victor Ghirra and the mission of the toy drive aligns perfectly with Rotary’s values of community support,” said Debbie Tablotney, Project Chair of the Richmond Sunrise Rotary. “We are proud to continue this

tradition and help bring joy to families in need.”

Dr. Harpreet Dhillon, owner of Dentist on Kingsway, has also been a long-time supporter of the toy drive. This year, Dr. Dhillon and his family donated $2,000 worth of toys, using the opportunity to teach his children the importance of giving. “Our family is blessed, and it’s important for my children to see how giving back can make a difference,” Dr.

Dhillon explained.

The 24 causes supported by the Victor Ghirra Toy Drive this year include BC Children’s Hospital, the Lower Mainland Christmas Bureau, Richmond Christmas Fund, and several other community organizations throughout Metro Vancouver, including those in Richmond, Surrey, Langley, and Abbotsford. Since its inception, the toy drive has collected and distributed more than 53,250 toys, providing hope and joy to countless children and families.

Harvey Kooner, founder of the toy drive, emphasized the collective effort that made the event possible. “It’s been a tough year for many families, and our committee, volunteers, and donors have shown that there are still people who care. Thanks to their support, we can continue Victor’s legacy and help 24 worthy causes during this special time of year,” said Kooner.

To learn more about how to get involved with next year’s toy drive or to make a donation, contact Harvey Kooner at 604-671-4180 or via email at harveykooner1@gmail.com.

Photo Credit: Harvey Kooner

EL

The best global Wanderlust

The dawn of 2025 presents a fresh opportunity to embark on unforgettable adventures. As international travel continues to evolve, the coming year offers incredible destinations known for their rich culture, breathtaking landscapes, and emerging travel trends. Whether you’re seeking to explore ancient cities or embrace pristine nature, here are some top picks to fuel your wanderlust in 2025.

1. Kyoto, Japan

Kyoto is a mesmerizing city that beautifully blends traditional and modern Japan. Its serene temples, picturesque gardens, and vibrant geisha culture are iconic, offering a glimpse into the country’s history. The city’s UNESCO World Heritage Sites are a mustsee, with the Fushimi Inari Shrine and Kinkaku-ji (Golden Pavilion) topping the list. In 2025, Kyoto will host various cultural festivals, such as the Gion Matsuri, making it an ideal time to visit and immerse yourself in Japanese traditions.

2. Reykjavik & The Golden Circle, Iceland Iceland’s surreal landscapes are a bucket-list staple for travelers in 2025. From the stunning geysers of the Golden Circle to the awe-inspiring waterfalls and glaciers, Iceland offers unparalleled natural beauty. Reykjavik, the country’s charming capital, will also feature vibrant art exhibitions and culinary festivals that highlight Iceland’s growing food scene. Don’t miss a dip in the Blue Lagoon or a chance to witness the Northern Lights, an unforgettable experience to kickstart the year.

global spots to discover in 2025 Wanderlust Wonders:

3. Cape Town, South Africa

With its spectacular blend of beaches, mountains, and vibrant culture, Cape Town is quickly becoming one of the most sought-after destinations for 2025. The city’s iconic Table Mountain, Robben Island, and nearby wine regions offer a perfect mix of adventure and relaxation. As Africa’s culinary and cultural hub, Cape Town promises a fascinating experience for any traveler. In addition, South Africa’s tourism industry is expanding, with new eco-tourism experiences and upscale resorts emerging.

4. Buenos Aires, Argentina

A destination rich in history and flavor, Buenos Aires offers a dynamic blend of European architecture, Latin American flair, and culinary delights. Known as the “Paris of South America,” this city is home to world-renowned tango shows, vibrant art galleries, and some of the finest steakhouses globally. Buenos Aires is increasingly recognized for its sustainability efforts and cultural events, making 2025 the perfect time to explore this exciting metropolis.

5. New Zealand

For nature lovers and adventure seekers, New Zealand should be on your radar. Famous for its breathtaking landscapes, from rolling hills to dramatic fjords, the country offers unparalleled outdoor adventures. Whether you’re hiking in Fiordland, bungee jumping in Queenstown, or exploring Maori culture, New Zealand is a thrilling destination. The country’s eco-tourism initiatives in 2025 focus on preserving its natural beauty, making it the perfect place for conscious travelers.

Final Thoughts

The world is full of diverse cultures, natural wonders, and unforgettable experiences. With international travel growing in 2025, it’s time to expand your horizons and explore new destinations. From Japan’s ancient temples to South Africa’s spectacular landscapes, these mustsee spots will leave you with memories to last a lifetime. Whether you’re seeking adventure, culture, or tranquility, there’s a destination for every traveler this year.

Celebrating The vibranCy of lohri in Canada

lohri, one of the most vibrant and joyous festivals of the indian subcontinent, holds special significance in the hearts of the punjabi community, and its celebration in Canada is a reflection of the festival’s rich cultural traditions.

Rooted in the harvest season, Lohri marks the end of winter and the beginning of the rabi crop harvest, particularly sugarcane, mustard, and wheat. While it’s a deeply cultural and spiritual festival, it’s also a celebration of community, family, and new beginnings, making it one of the most eagerly awaited events in Canada’s South Asian communities.

The Heart of the Celebration: The Bonfire

At the heart of Lohri is the bonfire, a symbol of the triumph of light over darkness and good over evil. The bonfire serves as a focal point for gatherings where people come together to offer prayers, sing songs, and throw offerings such as sesame seeds, jaggery, and sugarcane into the flames. The ritual of walking around the fire is an act of gratitude for the year’s harvest and a prayer for prosperity and well-being. In communities across Canada, this tradition is maintained with enthusiasm, with bonfires often surrounded by dancing, singing, and joyous celebration.

Traditional Foods and Festive Flavors

No Lohri celebration is complete without its

traditional foods, which are as symbolic as they are delicious. Families gather to enjoy treats like til (sesame seeds), revri (sugar-coated sweets), gajak (sesame brittle), and makki di roti (corn flatbread), often served with sarson da saag (mustard greens). These foods not only reflect the harvest but also add a sense of warmth and comfort during the cold winter months. Sharing these dishes with loved ones adds to the festival’s sense of togetherness.

Music, Dance, and Community Spirit

Lohri is synonymous with lively Bhangra and Gidda dances, where both men and women showcase their exuberance around the bonfire. The energetic beats of the dhol (drum) and the rhythmic clapping of hands fill the air, making it impossible not to join in the celebration. People of all ages take part in the dances, creating an atmosphere of inclusivity and joy. Traditional Lohri songs, passed down through generations, recount the stories of harvests, community life, and good fortune. These songs help preserve cultural heritage while uniting participants in the festive spirit.

LIn cities like Toronto, Vancouver, and Calgary, Lohri is celebrated with large community events, where people come together in cultural halls, parks, and even convention centers. These events often feature live music, dance performances, and a grand bonfire. Such celebrations help bring the Punjabi community closer, but they also invite non-Indian Canadians to experience and enjoy the festival. The GTA (Greater Toronto Area) is particularly known for its bustling

celebrations, where the streets come alive with the sounds of dhols and laughter.

Family, Friendship, and Community

Lohri is more than just a festival; it’s a time for family and friends to reconnect. Families gather to offer prayers, exchange warm wishes, and celebrate the blessings of the past year. The festival is especially significant for those celebrating new beginnings, such as couples who have recently married or families welcoming a newborn. The sense of gratitude for new life and the promise of prosperity permeates every part of the celebration. Lohri brings the community together, transcending age and background, and creating bonds that are strengthened by shared cultural practices.

Modern-Day Lohri in Canada

In the digital age, Lohri has evolved to include virtual celebrations. While traditional gatherings around the bonfire remain a central part of the festival, people now share their festive moments through social media, allowing families to connect across distances. Virtual Lohri parties, Instagram stories, and Facebook posts help unite people worldwide, allowing them to celebrate together even when they’re far apart. Additionally, some Canadian communities have embraced eco-friendly Lohri celebrations, using sustainable practices for bonfires and reducing waste, which adds a modern twist to the traditional festivities.

A Festival of Unity

What truly sets Lohri apart is its ability to unite people from all walks of life. The festival’s warmth, both literal and metaphorical, brings people together in joyous celebration. Whether through vibrant dances, delicious food, or the spiritual act of offering thanks around the bonfire, Lohri fosters a strong sense of community and belonging. It is a beautiful reminder of the importance of tradition, family, and connection, and the festival’s growing presence in Canada is a testament to how cultural celebrations continue to thrive and evolve.

As Lohri continues to be celebrated across Canada, it reflects the rich tapestry of South Asian culture while fostering inclusivity and understanding in Canadian society. The festival’s vibrant spirit, filled with music, dance, and community, remains a cherished tradition that unites families and friends in shared joy, making it a truly unforgettable celebration.

Lohri

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Pushpa 2 The Rule: Allu Arjun’s star power shines, but the sequel struggles with substance

mo VIE REVIEW

Genre: Action, Drama, Thriller

Cast: Allu Arjun, Fahadh Faasil, Rashmika

Mandanna, Jagapathi

Babu, Rao Ramesh and Dhananjaya

Director: Sukumar

Duration: 3 hours

20 minutes

Rating: ***

Allu Arjun is undeniably a force in Indian cinema, and after the monumental success of Pushpa: The Rise, expectations for the sequel, Pushpa 2, were through the roof. But does the film live up to its massive hype? Does it soar to the heights of the original, or does it fall victim to the sequel curse? Let’s dive into it.

Pushpa 2, directed by Sukumar, takes a slightly different approach than its predecessor. While The Rise was an intense exploration of Pushpa Raj’s (Allu Arjun) ascent from a daily wage laborer to the head of a red sandalwood smuggling syndicate, this follow-up seems more focused on creating “star moments” than weaving a coherent narrative.

As a result, the storytelling feels a bit disjointed, relying heavily on Allu Arjun’s charisma and stardom.

The film suffers from what many sequels fall prey to: overindulgence. Several sequences, like the 20-minute kidnapping drama, feel unnecessarily extended, primarily to indulge fans, but at the cost of narrative progression.

Much of the first half is about reasserting Pushpa Raj’s power through repetition of familiar beats, rather than pushing the plot forward. By the second half, however, things start to come together, and the tension picks up, making it more engaging.

One of the film’s standout moments is the Jathara sequence, where Pushpa Raj, dressed in a saree, performs a ritual to Gangamma. While this moment is a visual spectacle, it drags on with a trance-like dance, a romantic number, and a climactic fight, overstaying its welcome in the process.

Despite these flaws, Allu Arjun shines in his portrayal of Pushpa Raj, delivering a performance that keeps you invested even when the film feels over the top. A particularly emotional moment before the climax shows just how deeply Arjun has internalized his character. Rashmika Mandanna also gets more screen time and shines in a powerful monologue during the Jathara sequence, balancing her flirtatious demeanor with genuine strength.

Fahadh Faasil as Bhanwar Singh Shekawat is menacing, but his character sometimes feels cartoonish, especially

as he oscillates between being a psychotic cop and a forest ranger. While the movie introduces multiple antagonists, such as Pratap Reddy (Jagapathi Babu) and Dakshayani, the lack of a single, central conflict weakens the story. The narrative meanders without giving satisfying resolutions to its various threads, leaving viewers with more questions than answers.

Technically, Pushpa 2 excels, with Miroslaw Kuba Brozek’s cinematography capturing the gritty landscape beautifully, and Devi Sri Prasad’s music adding to the film’s grandeur. But even these elements can’t mask the film’s overarching issue of overindulgence, which detracts from the character-driven storytelling that made the first film so compelling.

Ultimately, Pushpa 2 is a solid sequel, but it falls short of its predecessor’s impact. If it had trimmed down some of its excesses and focused more on Pushpa Raj’s flawed humanity rather than his superhero-like persona, it could have resonated more deeply. However, as hinted by Resul Pookutty, the film sets the stage for Pushpa 3: The Rampage, leaving audiences eagerly anticipating what comes next.

How your favorite celebrities spent Christmas 2024

While it may seem like celebrities celebrate the holidays all year, Hollywood certainly pulls out all the stops for Christmas. From Beyoncé’s performance with Blue Ivy to Jennifer Lopez’s ski trip, here’s a look at how the stars enjoyed December 25, 2024. With Christmas coinciding with the first night of Hanukkah, there was plenty to celebrate.

Beyoncé and Blue Ivy

Beyoncé performed a stunning halftime show during the Ravens-Texans game in Houston, where she also brought her daughter, Blue Ivy, on stage. Blue is currently voicing a character in the new movie Mufasa.

Beckhams David and Victoria Beckham celebrated with their children, with Victoria setting a trend for “Festive Fishnets” and the family enjoying a visit from Santa. The couple later relaxed in more comfortable attire.

The Kardashians

The Kardashian-Jenner family celebrated in their own unique ways. Kendall Jenner donned a Santa hat and silk dress, while Kourtney Kardashian went all out as Mrs. Claus, sharing a vinyl exchange with her husband, Travis Barker. Kim Kardashian posted fun TikToks with her daughter, North West.

Britney Spears

In a Christmas miracle, Britney’s son Jayden visited her for the first time in two years, and she shared her joy on Instagram, calling it “the best Christmas of my life.”

Taylor Swift and Travis Kelce Though separated by Kelce’s football game (and his record-breaking touchdown), Swift and Kelce entered the “joint gift” phase of their relationship, with Swift liking a post about his performance.

The

HBeyoncé wows fans with star-studded NFL halftime show featuring Blue Ivy and Post Malone

Beyoncé made an unforgettable return to the stage for her first live televised performance in four years, headlining the NFL halftime show on Christmas Day during the Baltimore Ravens vs. Houston Texans game. The highly anticipated performance, which she dubbed the “Beyoncé Bowl,” was a dazzling spectacle of new music from her Cowboy Carter project, featuring surprise appearances from Post Malone, Shaboozey, and her daughter, Blue Ivy Carter.

Opening with a grand entrance on horseback, Beyoncé, dressed in a white fur coat and cowboy hat, rode to the stirring notes of “16 Carriages.” She quickly transitioned into “Blackbiird,” joined by an ensemble of powerhouse vocalists, including Tanner Adell, Tiera Kennedy, Reyna Roberts, and Brittney Spencer. The show continued with Beyoncé leading the crowd through high-energy moments like “Ya Ya” and “My House,” with Blue Ivy appearing alongside her for the latter track.

As the performance unfolded, Beyoncé’s visual storytelling took center stage. She took to a runway for a medley of “Riiverdance” and “Sweet

Honey Buckiin’,” where Shaboozey made his entrance, followed by a duet with Post Malone on “Levii’s Jeans.” The production was a flawless mix of pageantry and country flair, with Beyoncé perched on the back of a car seat for “Jolene” before delivering a heartfelt message to the audience.

In a nod to her Texas roots, she introduced the live debut of “Texas Hold ‘Em,” telling the crowd, “It’s only right that we do ‘Texas Hold ‘Em’ for the first time in Houston, Texas on

Christmas.” The set culminated in a festive line dance with Blue Ivy and an emotional conclusion, as Beyoncé was raised high on a platform, closing with, “Merry Christmas, God bless y’all, thank you so much,” as a banner reading “Bang” unfurled beneath her.

The show was a masterful blend of her signature artistry and new sounds, proving once again that Beyoncé can outdo even her most iconic performances.

MAIN STREET

WHinter in canada can be long and harsh, but your home doesn’t have to feel cold and dreary. With the right touches, you can transform your space into a warm, inviting retreat that reflects your personal style while providing comfort through the chill. here are some ideas for creating a cozy yet stylish home for the winter months.

4Layer with Textiles one of the easiest ways to add warmth to a room is through textiles. start by layering plush throws, soft blankets, and textured pillows on your sofas and beds. Velvet and faux fur are excellent choices for luxurious touches that also trap heat. Adding a cozy rug to hardwood or tile floors can make a huge difference, offering both warmth and a touch of elegance.

4Embrace Warm Colors

Color has the power to affect the atmosphere of a room. In the winter months, opt for warm, earthy tones such as deep reds, burnt oranges, rich browns, and golden yellows. these hues evoke warmth and coziness while still being chic and sophisticated. combine them with neutral tones like beige or soft gray to create a balanced, inviting space.

4Opt for Hygge-Inspired Decor the danish concept of “hygge,” which emphasizes coziness and well-being, is perfect for Canadian winters. Incorporate elements like candles, soft lighting, and comfortable furniture. choose pieces that make you feel at ease—think oversized armchairs, chunky knit blankets, and natural wood accents. A hygge-inspired home fosters an environment of warmth and relaxation, ideal for those long winter nights.

4Install Statement Lighting

With shorter days and longer nights, lighting becomes a crucial aspect of winter home decor. consider adding statement lamps or pendant lights that emit a soft, warm glow. fairy lights, candles, or even string lights draped over windows or mantels can create a magical, cozy atmosphere that invites you to unwind.

4Add Personal Touches

personalizing your space makes it feel more like home. display family photos, artworks, or souvenirs from past travels to infuse your home with character. natural elements such as plants and fresh flowers also bring life and color to interiors, brightening the darker days of winter while keeping the ambiance fresh.

4Creating Functional Spaces

In addition to aesthetics, it’s important to ensure your home is functional for the cold months. create cozy reading nooks, add practical storage solutions for winter gear, and ensure your home is well-heated. functionality and comfort should go hand in hand to make your home the ultimate winter retreat.

Crafting sancTuary in The

Crafting a cozy

FuTure-prooF your career

These Top skills

As the workforce continues to evolve, so does the demand for new skills. Whether you’re looking to pivot in your career or accelerate your growth, 2025 offers numerous opportunities to upskill and stay competitive. from tech innovations to creative mastery, here are some essential courses and certifications to consider for the new year.

1. Digital Marketing

EDUCA

the world of digital marketing continues to grow rapidly. for those interested in reaching larger audiences, mastering social media platforms, and understanding seo, pursuing a certification in digital marketing is a smart investment. platforms like google, hubspot, and Facebook offer valuable certification programs. These skills are crucial for entrepreneurs, small business owners, and professionals looking to make a mark in the digital space.

2. Data Science & Analytics data is the future, and industries across the globe are looking for professionals who can interpret and leverage data to drive decisions. data science & Analytics certifications, such as those offered by Coursera, edX, and IBM, will be key to landing roles in high-demand fields like business analytics, data engineering, and artificial intelligence. professionals in every sector, from healthcare to finance, can benefit from learning how to analyze and use data to solve problems.

3. Project Management

Effective project management is crucial to the success of any organization. The Project management professional (pmp) certification, offered by the Project Management Institute (PMI), is one of the most recognized credentials for project managers. Whether you’re looking to lead teams, manage complex projects, or enhance organizational efficiency, this certification equips you with the tools and methodologies to succeed.

4. Cybersecurity

With cyber threats becoming more prevalent, cybersecurity remains one of the most soughtafter skills. Gaining certifications in

career by learning skills in 2025

cybersecurity, such as CompTIA Security+ or Certified Information systems security professional (CISSP), will make you a highly valuable asset to any organization. As more businesses embrace digital transformation, the demand for cybersecurity professionals will continue to rise.

5. Sustainable Business Practices sustainability is now a critical focus for companies worldwide. for professionals looking to make a positive impact, a certification in sustainable business practices or corporate social responsibility (csr) will be invaluable in 2025. organizations are increasingly seeking professionals who can help them navigate the transition to greener business models. Programs offered by universities and sustainability-focused organizations equip you with the tools to lead sustainable initiatives.

Why Upskilling Matters in 2025

In today’s fast-paced, ever-evolving job market, the key to staying competitive is constant learning.

Whether you’re advancing in your current field or seeking a career change, these courses and certifications will help you stay relevant. by investing in new skills, you can unlock new opportunities, enhance your job prospects, and ensure that your career continues to thrive in 2025 and beyond.

Whether you’re look I n G To PI voT I n your CA r EE r or Acceler Ate your groW th, 2025 o FFE r S numerous o PP or T un ITIES To u PS k I ll A nd stAy C o MPETITI v E .

Timeless, Ethical, and your guide to Fashion

ASHI on

The fashion industry is undergoing a significant shift towards sustainability, and in 2025, conscious consumerism is becoming more prominent than ever before. As we welcome the new year, building a sustainable wardrobe not only benefits the planet but also encourages thoughtful, mindful fashion choices. If you’re looking to create a more eco-friendly wardrobe this year, here are some steps to help you get started.

Invest in timeless, quality pieces

One of the foundations of a sustainable wardrobe is investing in high-quality, long-lasting pieces. Instead of buying fast fashion that’s trendy but won’t last, focus on purchasing items that are versatile and durable. Think of classic pieces like a tailored blazer, a simple white shirt, or well-made jeans. These items can be styled in various ways and worn season after season, reducing the need for constant replacements.

Choose eco-friendly fabrics

Fabrics have a significant environmental impact, and opting for eco-friendly

materials is a crucial part of building a sustainable wardrobe. Natural fibers like organic cotton, linen, hemp, and wool are biodegradable and require fewer chemicals to produce. Additionally, fabrics made from recycled materials, such as recycled polyester or nylon, help reduce waste and use fewer resources in production.

Prioritize brands with ethical practices

When shopping for new clothes, choose brands that prioritize ethical production methods and fair labor practices. Many sustainable fashion brands are transparent about their supply chains, ensuring workers are paid fairly and treated ethically. Look for certifications like Fair Trade or B Corp to find brands that are dedicated to making a positive impact on both the environment and society.

Reduce, reuse, and recycle

One of the easiest ways to build a sustainable wardrobe is by reducing the amount of clothing you buy. Consider decluttering your closet and donating

or selling items you no longer wear. This reduces waste and gives others the opportunity to enjoy what you no longer need. Additionally, recycling fabrics or repurposing old clothes into something new, like turning a shirt into a scarf or old denim into a bag, is a great way to practice sustainability.

Embrace secondhand and vintage shopping

Secondhand and vintage clothing is a fantastic way to build a sustainable wardrobe while also finding unique, one-of-a-kind pieces. Thrift stores, consignment shops, and online platforms like Depop or Poshmark are great places to discover high-quality clothing at a fraction of the cost of new items. Plus, by buying secondhand, you’re giving clothing a second life, reducing the demand for new textile production and keeping clothing out of landfills.

Care for your clothes

Taking care of your clothing is essential to ensuring its longevity. Wash your clothes in cold water, avoid using harsh chemicals, and air dry when possible

and Sustainable Fashion in 2025

to reduce wear and tear. Additionally, repairing minor damages, like sewing a loose button or fixing a small tear, can extend the lifespan of your clothing.

Build a capsule wardrobe

A capsule wardrobe is a minimalist approach that focuses on a small collection of versatile, high-quality pieces that can be mixed and matched. By carefully curating your wardrobe, you can reduce the number of items you own and minimize waste. This strategy helps ensure that you purchase only what you truly need and love, avoiding unnecessary impulse buys.

Sustainable fashion isn’t just a trend— it’s a conscious way of consuming that benefits both the planet and people. As we enter 2025, building a conscious wardrobe is a powerful step toward a more sustainable future. By choosing quality over quantity, opting for eco-friendly fabrics, and supporting ethical brands, you’ll be making a significant impact while also creating a timeless, stylish wardrobe that reflects your values.

new year, new wellness Cultivating balance and

As we enter 2025, many of us are thinking about how to improve our physical, mental, and emotional well-being. The start of the new year is the perfect opportunity to reset and set wellness goals that will help cultivate a sense of balance and peace throughout the year. However, achieving wellness is not about drastic changes or perfection; it’s about setting realistic goals that fit your life and values. Here’s how you can make this year your healthiest and most balanced yet.

Define your wellness priorities

Before jumping into any wellness goals, take a step back and think about what truly matters to you in 2025. Do you want to improve your physical health, emotional well-being, or both? Are you focused on work-life balance, mindfulness, or improving your relationships? Start by prioritizing your goals— whether it’s focusing on exercise, sleep, self-care, or mental health. Make sure your priorities align with your values to avoid feeling overwhelmed by unrealistic expectations.

Set achievable goals

It’s easy to get caught up in setting lofty wellness resolutions, but the key to success is starting small and being realistic. Aim for goals that are specific, measurable, and achievable. For instance, instead of committing to an hour of exercise every day, start with 30-minute workouts three times a week. Once you’ve accomplished that, gradually increase the frequency or duration. This method not only allows you to see progress but also helps avoid burnout.

Incorporate self-care into your routine

Self-care is an essential part of wellness that goes beyond spa days and bubble baths. It involves carving out time for yourself, whether it’s through relaxation, creativity, or reflection. Self-care can

be as simple as taking a walk outside, reading a book, meditating for a few minutes each day, or doing something creative you love. Making time for yourself in the midst of busy schedules can help reduce stress, boost happiness, and improve overall well-being.

Mindfulness and mental health

Mental health is just as important as physical health, and in 2025, making mindfulness a part of your daily routine can greatly benefit your mental wellness. Consider setting aside time for meditation, deep breathing exercises, or journaling. These practices can help you stay grounded, reduce anxiety, and improve emotional regulation. Apps like Headspace or Calm can provide guided sessions to help you stay consistent.

Balance work, relationships, and personal well-being

Achieving balance between work, personal relationships, and your own well-being can be

wellness goals: and peace

challenging. In the hustle of daily life, it’s easy to focus on one area at the expense of others. In 2025, aim to set boundaries that allow for a healthier work-life balance. For example, schedule regular time for family, friends, or solo activities that replenish your energy. By maintaining a healthy balance, you’ll be able to show up more fully in both your personal and professional life.

Track your progress and adjust as needed Wellness is an ongoing journey, and it’s important to regularly evaluate your goals and progress. Keep track of your achievements, whether it’s through a journal, an app, or a wellness planner. If something isn’t working, don’t be afraid to adjust your approach. Flexibility is key to maintaining a sustainable wellness routine.

Embrace consistency over perfection One of the most important aspects of maintaining

wellness is consistency. It’s not about being perfect but about showing up for yourself consistently, even on challenging days. Wellness is about progress, not perfection. Embrace small, consistent steps and celebrate your victories along the way, no matter how big or small.

By setting achievable wellness goals and prioritizing balance, you can make 2025 a year of growth, peace, and overall well-being. Remember, the key is to create a wellness plan that fits your lifestyle, so you can maintain it throughout the year and beyond. Take the time to care for yourself, set healthy boundaries, and enjoy the journey towards a more balanced life.

Make 2025 your best

with these motivating challenges

Staying motivated to achieve fitness goals can be challenging, especially after the excitement of New Year’s resolutions fades. One of the best ways to keep up your enthusiasm for fitness in 2025 is by participating in fitness challenges. Challenges can help you set clear goals, track progress, and stay engaged with your workout routine. Whether you’re new to fitness or an experienced athlete, here are some exciting fitness challenges that will keep you motivated throughout the year.

1. 30-day yoga challenge

Yoga is an excellent way to improve flexibility, strength, and mental clarity. A 30-day yoga challenge is a great way to commit to daily practice and build a strong foundation for long-term wellness. You can find online classes or apps that provide daily yoga sessions, ranging from beginner-friendly routines to more advanced sequences. The key to success with a yoga challenge is consistency—dedicating just 20-30 minutes per day will help you increase flexibility, reduce stress, and improve your overall health. Challenge yourself to practice daily, and notice the changes in both your body and mind.

2. 5K running challenge

If you’re a beginner runner or looking to get back into the sport, a 5K running challenge is a perfect way to stay motivated in 2025. Many apps and websites offer 5K training programs that take you through a progressive schedule, starting with short walks and running intervals before building up to a full 5K. Whether

you’re aiming for your first 5K or trying to improve your time, setting a goal to run a 5K will give you something to work toward, and crossing that finish line will be incredibly rewarding.

3. Strength training challenge

Building strength is essential for overall health, and a strength training challenge can help you develop muscle, improve bone density, and boost metabolism. A 30-day strength challenge can include bodyweight exercises like squats, push-ups, and lunges, or you can incorporate weights into your routine. Gradually increasing the weight or intensity will help you see progress and stay motivated. As you build strength, you’ll notice improvements in other areas of your fitness, such as balance, endurance, and posture.

4. Step count challenge

Tracking daily steps is an easy and effective way to increase daily physical activity. A step count challenge encourages you to walk more, which helps improve cardiovascular health, boost mood, and burn calories. You can start with a goal of 5,000 steps per day and gradually increase it as you build endurance. Many fitness trackers and smartphones have step-tracking features, making it easy to monitor your progress and stay motivated.

5. Healthy habit challenge

Fitness isn’t just about exercise; it’s also about developing healthy habits that support your overall well-being. A healthy

year for fitness

habit challenge can include goals like drinking more water, eating more vegetables, getting enough sleep, or reducing screen time before bed. Set a specific, achievable goal for each habit and track your progress throughout the month. These small but impactful changes will complement your fitness efforts and help you create a more balanced, healthy lifestyle.

6. Virtual fitness challenges

With the rise of online fitness communities,

virtual challenges have become a popular way to stay connected with others while working toward fitness goals. Join a virtual fitness event or challenge with friends or fellow fitness enthusiasts. These events can range from running challenges to online workout groups, where you can track your progress and support each other’s efforts. Many virtual challenges offer medals or certificates upon completion, adding an extra layer of motivation.

Fitness challenges are a great way to stay motivated and engaged with your health goals throughout 2025. Whether you’re trying yoga, running, strength training, or improving your overall habits, challenges give you something to work toward and help you stay accountable. By setting realistic goals and celebrating your achievements, you’ll not only build physical strength but also mental resilience. Make 2025 your most active and healthy year yet by embracing new fitness challenges and enjoying the journey.

canada set to host key winter sports events in 2025, shaping the road to the 2026 winter olympics

In 2025, Canada will play a pivotal role in the global winter sports scene, hosting several major events that will serve as key qualifiers and preparation for the 2026 Winter Olympics in Milan-Cortina.

One of the most anticipated events is the World Luge Championships, taking place from February 6-8 in Whistler, Canada. This competition will feature some of the world’s best lugers, including the American women’s doubles team of Chevonne Forgan and Sophia Kirkby, who are aiming for Olympic qualification. The event will be especially significant as women’s doubles luge will make its Olympic debut in 2026, making it a crucial milestone for athletes.

Another major event for Canadian sports enthusiasts is the 4 Nations Face-Off, held in Montreal and Boston from February 12-20. This international men’s ice hockey tournament will bring together powerhouse teams from the U.S., Canada, Finland, and Sweden. The competition,

marking the return of best-on-best men’s hockey after a nine-year hiatus, will feature stars like Sidney Crosby and Connor McDavid. With the 2026 Olympics just a year away, this event could be a glimpse into which team will be the favorite heading into the Games.

Also, Mikaël Kingsbury, Canada’s moguls skiing legend, will compete in the World Freestyle Skiing and Snowboarding Championships in St. Moritz, Switzerland, from March 18-30. Kingsbury, who holds an impressive eight world titles, is expected to defend his dominance in moguls and dual moguls, adding another highlight to Canada’s legacy in freestyle skiing.

These events not only offer Canadian athletes the chance to showcase their talents on the global stage but also set the stage for Canada’s competitive edge as the country gears up for the 2026 Winter Olympics. With a focus on winter sports, 2025 will be a key year in Canada’s Olympic journey.

The best supplements for a flawless Beauty from within BEAU

In 2025, the beauty industry continues to embrace the “beauty from within” trend, with an increasing number of consumers turning to supplements to improve skin, hair, and nails. These supplements, often packed with vitamins, minerals, and antioxidants, help nourish your body from the inside out. While topical products are important for skincare, supplements can play a crucial role in achieving a healthy glow and promoting strong, shiny hair. Here’s a guide to some of the most effective supplements for skin and hair health in 2025.

4Collagen supplements

Collagen is a vital protein in the body that supports skin elasticity, hydration, and strength. As we age, collagen production naturally decreases, leading to wrinkles, sagging skin, and weaker hair. Collagen supplements, often available in powder or capsule form, can help restore collagen levels and promote youthful, plump skin. In 2025, look for collagen peptides, which are easier for the body to absorb. Many studies suggest that collagen supplements can improve skin texture, reduce wrinkles, and even promote stronger hair growth.

4Biotin for hair health

Biotin, also known as vitamin B7, is one of the most popular supplements for promoting hair growth and improving hair quality. It helps support the keratin structure of your hair, preventing brittleness and breakage. Biotin is found in foods like eggs, nuts, and leafy greens, but if you’re looking to enhance your hair growth, taking biotin supplements can make a noticeable difference. Many hair supplements include biotin as a key ingredient, often combined with other nutrients to promote overall hair health.

4Vitamin C for skin radiance

Vitamin C is well-known for its ability to brighten skin and reduce signs of aging. This powerful antioxidant helps fight free radicals, which can cause skin damage and premature aging. It also plays a critical role in collagen production, helping maintain skin’s firmness and elasticity. In 2025, many skincare supplements contain high doses of vitamin C, and studies have shown that oral supplementation can be just as effective as topical application for reducing dark spots and brightening complexion.

4Omega-3 fatty acids for skin hydration

Omega-3 fatty acids, found in fish oil and plant-based sources like flaxseeds and chia seeds, are essential for maintaining skin hydration and reducing inflammation. These healthy fats help lock in moisture, keeping your skin soft and supple. Omega-

within

flawless skin

3s can also help combat dry, flaky skin and conditions like eczema or psoriasis. Supplements containing fish oil or algaebased omega-3s are excellent options for boosting skin hydration from the inside out.

4Zinc for acne-free skin

Zinc is a mineral that supports immune function, cell growth, and skin health. It’s particularly beneficial for those dealing with acne or other skin issues. Zinc helps regulate oil production in the skin and has anti-inflammatory properties that can reduce the appearance of acne. Zinc

supplements, along with a healthy diet rich in zinc-rich foods like pumpkin seeds, shellfish, and legumes, can help maintain clear skin and prevent breakouts in 2025.

4Vitamin E for hair and nails

Vitamin E is another powerful antioxidant that promotes healthy skin, hair, and nails. It helps protect the skin from UV damage and environmental stressors while improving circulation to the scalp, which can enhance hair growth. Vitamin E supplements also contribute to stronger nails and prevent brittleness. Look for vitamin E supplements or multivitamins that contain this essential nutrient to help keep your hair and skin radiant.

Key Safety Features your car needs in

As technology continues to improve, car safety features are becoming more advanced, and 2025 will see some of the most cutting-edge innovations in vehicle safety. From autonomous driving assistance to collision sensors, these technologies are designed to protect drivers, passengers, and pedestrians. If you’re in the market for a new vehicle in the coming year, here are some of the top safety features you should look for.

1. Autonomous driving assistance

Autonomous driving features are making it easier and safer for drivers to navigate the roads. Many new vehicles now offer semi-autonomous driving capabilities, such as adaptive cruise control, lane-keeping assistance, and automatic emergency braking. These systems use sensors, cameras, and radar to monitor the road and assist drivers in maintaining a safe distance from other vehicles, staying within their lanes, and avoiding collisions. While full autonomy is still being perfected, these features can greatly reduce the risk of accidents caused by human error.

2. Blind-spot monitoring

Blind-spot monitoring systems have become a standard safety feature in many vehicles. This technology uses sensors to detect vehicles in your blind spots and alerts you when it’s unsafe to change lanes. The system can either provide visual or audible warnings to help prevent accidents when merging or passing other vehicles. Blindspot monitoring is particularly useful on highways and busy roads, where a quick glance might not be enough to spot a nearby car.

3. Lane-keeping assistance

Lane-keeping assistance is another valuable safety feature available in many 2025 vehicles. This technology helps prevent unintentional lane departures by gently steering the vehicle back into its lane if it detects that you’re drifting. It works in conjunction with lane-departure warning systems that notify the driver when the vehicle veers out of its

Features in 2025

lane without the turn signal being activated.

4. Rearview cameras and parking sensors

Rearview cameras have become a vital safety feature in modern vehicles, providing drivers with a clear view of what’s behind them when reversing. In addition to rearview cameras, parking sensors are becoming more advanced, offering audible alerts as you approach obstacles. These features are especially useful in tight parking spaces or when backing out of driveways.

5. Collision avoidance systems

Collision avoidance systems are designed to prevent accidents before they happen. These systems use sensors to detect potential collisions and take corrective action, such as applying the brakes or steering the vehicle to avoid impact. Many of these systems work in conjunction with adaptive

cruise control and automatic emergency braking to provide comprehensive protection in various driving scenarios.

6. Pedestrian detection

Pedestrian detection systems are becoming more common in 2025 vehicles. This technology uses sensors and cameras to detect pedestrians in the vehicle’s path and can automatically apply the brakes if it senses an imminent collision. With pedestrian safety a growing concern, this feature plays an important role in reducing accidents and injuries.

7. 360-degree cameras

360-degree cameras offer a complete view of the area around your vehicle, helping you avoid obstacles when parking or driving in tight spaces. These cameras use multiple sensors and cameras

mounted around the car to create a bird’s-eye view on the dashboard screen, making it easier to spot pedestrians, other vehicles, or objects in your vehicle’s path.

Final thoughts

As we head into 2025, car safety features are advancing rapidly to make our roads safer. Whether you’re looking for enhanced driving assistance, better collision avoidance systems, or more effective pedestrian detection, the latest technologies are designed to help protect everyone on the road.

By considering these advanced features when purchasing a new vehicle, you can drive with greater peace of mind knowing that your car is equipped to help keep you and others safe.

HAIR

5 creative ways for kids to enjoy the snow this winter

Snowy days offer the perfect opportunity for kids to explore their creativity and have fun outdoors. Whether you’re at home or in a snowy park, here are five exciting activities that will keep children entertained and make the most of winter’s chill:

want to repeat again and again.

Snowball Fights and Targets

Building Snowmen and Snow Creatures

One of the most iconic winter activities is building a snowman. Kids can roll snowballs, stack them up, and use a carrot for the nose, buttons for the body, and any accessories they like, such as scarves, hats, and mittens. For an extra twist, encourage kids to build snow creatures like snow animals, snow castles, or even a snow dragon—perfect for sparking their imagination.

Snow Painting

Let kids become artists in the snow! Fill spray bottles with water and a few drops of food coloring, then let children spray colorful patterns or designs onto the snowy canvas. They can create everything from abstract art to detailed pictures, and it’s a wonderful way to engage their creativity while enjoying the outdoors.

Making Snow Angels

Making snow angels is a simple yet magical activity that children of all ages love. Just lie down in the soft snow, move your arms and legs to create angel wings, and then get up to see your perfect snow angel. This is a timeless, joyful activity that kids will

A friendly snowball fight is a classic winter activity. Set up a safe “battle zone” with designated areas where kids can hide behind snowbanks or trees. For a fun twist, you can create snowball targets or snow sculptures that they can aim at. It’s a great way for kids to stay active and competitive in a playful manner.

Building Snow Forts

Encourage kids to work together and build their own snow forts. They can use packed snow to create walls and tunnels, making a cozy hideaway or even a fort large enough to house a small group. This activity promotes teamwork and creativity, and kids will enjoy spending hours decorating and fortifying their little snowy castles.

With these five fun activities, kids can turn any snowy day into a memorable winter adventure filled with laughter and creativity.

NURTURING COMMUNITY

Good Food & Great People WITH

At the Surrey Food Bank, we do more than provide food—we offer hope and support to thousands of families, children, and seniors every month. Behind every meal we share is a story of resilience, compassion, and the belief that no one should face hunger alone.

When you give, you’re not just filling plates; you’re building a community where everyone has the chance to thrive. Together, we can make a lasting difference for those who need it most.

Make a difference today. Visit surreyfoodbank.org to get involved.

Discover eco-FrienDly

For sustainable eating

As 2025 begins, many of us are looking for ways to adopt more eco-friendly where we can make a significant impact is

Sustainable eating is a simple yet powerful way to enhance both your health and the planet’s well-being. By opting for local, organic, and seasonal foods, we can reduce our environmental impact, support responsible farming practices, and enjoy fresher, more nutritious meals. In 2025, making mindful food choices can contribute to building a more sustainable food system. Whether you’re just starting out or looking to refine your habits, these small changes can help you make a meaningful difference, one meal at a time.

4Embrace local, seasonal produce One of the easiest ways to eat more sustainably is by choosing local and seasonal produce. Local foods don’t have to travel long distances to reach your plate,

which reduces the carbon emissions associated with transportation. Seasonal produce is also fresher and often tastes better, as it’s picked at its peak ripeness. To make it easier, consider visiting local farmers’ markets or joining a community-supported agriculture (CSA) program. In 2025, look out for seasonal fruits and vegetables such as winter squash, citrus fruits, and root vegetables in the colder months, and berries, tomatoes, and leafy greens in the warmer seasons.

4Choose organic and sustainably grown foods

Organic foods are grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs), which makes them better for both your health and the environment. Organic farming practices promote

ly FooD choices ating in 2025

eco-friendly habits in our daily lives. One area is in our food choices.

soil health, protect local biodiversity, and reduce pollution. In 2025, consider choosing organic produce and sustainably grown grains, dairy, and meat products. Many grocery stores now offer organic options, and when shopping for meat or dairy, look for labels like “grassfed” or “pasture-raised,” which indicate more humane and environmentally friendly farming practices.

4 Reduce food waste

Food waste is a significant environmental issue, and reducing it is one of the easiest ways to make a positive impact. In 2025, aim to buy only what you need, use

leftovers creatively, and compost food scraps whenever possible. For example, vegetable peels and cores can be turned into broths, while stale bread can be transformed into croutons or bread pudding. Freezing fruits and vegetables that you can’t consume in time is another great way to reduce waste and have eco-friendly options on hand throughout the year.

4Focus on plant-based meals

Eating more plant-based meals is one of the most effective ways to reduce your environmental footprint. The production of plant-based foods generally requires

fewer resources—such as water, land, and energy—compared to animalbased products. While you don’t need to become fully vegetarian or vegan, try incorporating more plant-based options into your weekly meals. Beans, lentils, nuts, seeds, and whole grains are excellent sources of protein and other essential nutrients. With so many plant-based alternatives available in stores, it’s easier than ever to switch out animal products for more sustainable options.

4Choose eco-friendly packaged foods

Packaging plays a significant role in environmental pollution, particularly single-use plastic. In 2025, look for brands that use recyclable, compostable, or biodegradable packaging materials. Many stores now offer bulk buying options, where you can bring your own containers

to purchase grains, nuts, spices, and other pantry staples. Additionally, some companies are using innovative packaging made from materials like plant-based plastics or edible packaging, helping to reduce plastic waste.

4Support sustainable seafood Overfishing and harmful fishing practices have led to a decline in marine life, making it essential to choose sustainable seafood.

Look for certification labels such as the Marine Stewardship Council (MSC) or Aquaculture Stewardship Council (ASC) when purchasing fish and shellfish. These labels ensure that the seafood was caught or farmed in an environmentally responsible manner, helping to preserve marine ecosystems.

Reignite the

IN YOUR RELATIONSHIP THIS YEAR

RELA t I on SHIP

As the new year begins, it’s the perfect time to reflect on the relationships that matter most, especially the one with your partner. Strengthening this connection can lead to a more fulfilling and meaningful year ahead. Whether you’re looking to improve communication, reignite romance, or deepen your emotional bond, 2025 offers a fresh opportunity to invest in your relationship. With intentional effort and a focus on shared growth, you can cultivate a stronger, more supportive partnership that thrives throughout the year. Here are some essential tips to help you build a deeper connection with your loved one.

4 Prioritize Communication

Clear and open communication is the foundation of any strong relationship. In 2025, make it a goal to listen actively and speak openly with your partner. Create space for meaningful conversations, where both partners feel heard and valued. Consider setting aside time each week for a “relationship checkin” to discuss feelings, goals, and any challenges you may be facing.

4Set Relationship Goals Together

Just as we set individual goals for the year, it’s essential to set relationship goals as a couple. These goals can range from improving intimacy, planning regular date nights, or working together to build a shared financial future. Having clear objectives helps align your paths and creates a sense of teamwork and mutual support.

4Rekindle the Romance Romance can

SparkYEAR

sometimes take a backseat to everyday responsibilities, but in 2025, make an effort to reignite the spark in your relationship. Plan surprise dates, write thoughtful notes, or revisit your favorite places from earlier in your relationship. Small gestures go a long way in making your partner feel loved and appreciated.

4 Strengthen Trust Trust is the bedrock of a lasting relationship. In the new year, work on building and maintaining trust with your partner. Be transparent, reliable, and consistent in your actions. Trust is earned over time and requires mutual respect and effort.

4 Spend Quality Time Together

In today’s fast-paced world, it’s easy to get caught up in work and other commitments. However, spending quality time together is essential for a strong relationship. Whether it’s watching a movie, cooking a meal together, or taking a weekend getaway, shared experiences build lasting memories and deepen your connection.

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By: Sajan Kumar

By: Sajan Kumar

bwAd swhmxy AwieAw mYtrintI

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By: Sajan Kumar

bwlIvu~f ‘c slmwn, SwhruK Aqy Awimr Kwn AwpxI dmdwr

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‘qwry zmIn pr’ dw sIkvl hY Awimr dI ieh iPlm

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dOrwn vrqI geI rxnIqI Apxwaux jw rhy hn[ quhwƒ d~s dyeIey ik bwlIvu~f AiBnyqw Awimr AwpxIAW iPlmW leI

Poks-gru~p skRIinMg dw AwXojn krdy hn[ isqwry zmIn ivKy iPlm dI Poks skRIinMg vI AwXoijq kIqI jwvygI[

By: Sajan Kumar

‘AYktr dI izMdgI

‘c auqrwA-cVHwA AwauNdy rihMdy’

AiBnyqw soƒ sUd ny sMiDAw QIeytr

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By: Sajan Kumar

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siqMdr srqwj jo ik sw& suQrI qy BwvpUrx

SbdwvlI dy gIqW krky pMjwbI gwiekI dw nwiek

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srqwj ƒ sunx leI hzwrW dI igxqI iv~c lok

pMhucdy hn[ aunHW dI Awvwz Dur AMdr phuMc ky rUh ƒ hlUnw idMdI hY[

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rMgy gIq dy bol Kud siqMdr srqwj dy Aqy sMgIq pRym Aqy hrdIp ny id~qw hY[ gIq dy bol “jykr dyKxw nUr srdwrIAW dw qW ipCokVW au~qy mwr Jwq vyKo ! AYsI Coh ies Drq ƒ sqgurW dI pMjwb ƒ imLI jo dwq vyKo !” gIq ƒ lY ky gwiek ny Awpxy soSl mIfIAw qy ie~k post vI sWJI kIqI hY, ijs ‘c aunHW ny iliKAw ik sdIvI blIdwn dw snmwn, bhwdrI dy ienHW idnW ‘qy, AsIN swihbzwidAW Aqy smu~cy is~K ieiqhws dI byimswl dlyrI Aqy kurbwnI ƒ inmrqw nwl SrDWjlI Byt krdy hW[ s~c, ivSvws Aqy Dwrimkqw leI aunHW dI Shwdq pIVHI dr pIVHI pRyrnw idMdI rihMdI hY[ AwE ies ivrwsq ƒ Xwd r~KIey Aqy ienHW kdrW-kImqW ƒ Awpxy jIvn iv~c Dwrn krn dI koiSS krIey[ By: Sajan Kumar

AYktrs

By: Sajan Kumar

nvyN swl mOky AOrqW iksy vI pwrtI ‘c jwx qoN pihlW mykA~p Aqy k~piVAW ‘qy Kws iDAwn idMdIAW hn[ jykr qusIN vI nvyN swl ‘qy pwrtI krn dI Xojnw bxw rhy ho Aqy ie~Qy qoN prPYkt mykA~p krn dy itps jwxdy ho[ iksy vI qrHW dw mykA~p krn qoN pihlW Awpxy ichry ƒ cMgI qrHW sw& krnw bhuq zrUrI hY[ iesdy leI, hlky ichry dy klInr dI vrqoN kro Aqy cmVI ƒ cMgI qrHW AYksPolIeyt kro[ AYksPolIeySn quhwfI cmVI qoN mry hoey cmVI dy sY~lW ƒ htwaux iv~c mdd krygw[

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4 jykr qusIN Awpxy ichry dy kuJ ih~isAW ƒ hweIlweIt krnw cwhuMdy ho, qW qusIN bRONzr dI vrqoN kr skdy ho[ ies qoN bwAd AwpxI g~lHW ‘qy pIc Syf kRImI bl~S lgwE[ ies qoN ielwvw, m~Qy ‘qy kuJ qrl hweI lweItr lgwE[

4 rwq dI pwrtI leI golfn jW islvr dy AweISYfo qoN vDIAw kI ho skdw hY? AwpxIAW A~KW ‘qy roz golfn jW islvr AweISYfo lgwE[ ies qoN bwAd AweISYfo ‘qy AweI-syP klIAr ilp

glws jW vYslIn lgwE qW ik A~KW ‘c cmk Awvy[

4srdIAW iv~c bu~lHW dw hweIfryt rihxw bhuq zrUrI huMdw hY, ies leI ilpsitk lgwaux qoN pihlW bu~lHW ‘qy hweIfRyitf ilp bwm zrUr lgwE[ ies qoN bwAd pIc Syf dI ilpsitk lgwE[ ies ‘qy hweI-SweIn ilp glws dI vrqoN kro[

By: Sajan Kumar

pwrtI leI ieh mykA~p itps AzmwE, imMtW ‘c iqAwr ho jwEgy srdIAW ‘c ies qyl nwl

nvyN swl mOky izAwdwqr QwvW ‘qy pwrtIAW dw AwXojn kIqw jWdw hY[ ies leI jykr qusIN vI iksy nvIN pwrtI ‘c jwx bwry soc rhy ho, qW AsIN quhwƒ kuJ Aijhy mykA~p itps dyx jw rhy hW, ijs nwl qusIN stweIilS Aqy KUbsUrq idKogy[ AwE jwxdy hW ienHW itps bwryielYkitRk AweIlweInr- nvyN swl dy idn ielYkitRk AweIlweInr dI vrqoN kro[ ie~Qy, ielYkitRk AweIlweInr duAwrw, iesdw mqlb hY ie~k cMgw rMg, ielYkitRk blU jW iksy vI nIEn rMg dy AweIlweInr vWg[ motI id~K ƒ ApxwE Aqy A~KW dy bwhrI kony v~l ivMgf lweInr bxwE[ ies dy nwl hI lweInr dy rMg iv~c mskrw dI vrqoN kro[

bolf ilp stytmYNt- nvyN swl dy idn stweIilS lu~k pwaux leI qusIN inaU eIAr pwrtI ‘c bolf klr dI ilpsitk dI vrqoN kr skdy ho[ ieh quhwƒ ie~k v~Krw id~K dyvygw[ Aqy iksy dw iDAwn isr& quhwfy au~qy hI rhygw[

iSmr AweI lu~k- nvyN swl ‘qy Aksr lok nweIt pwrtI krdy hn[ ies siQqI iv~c, qusIN cmkdwr A~KW dy mykAp dI vrqoN kr skdy ho[ ieh quhwfI id~K ƒ hor vI inKwr dyvygw[ ies dy leI AweISYfo lgwE Aqy bwhrI kony ‘qy iSmr AweI klr lgwE[ klr kMbInySn mykA~p- qusIN ie~ko rMg dy AweISYfo, bu~lHW dy ilp klr Aqy g~lHW dy bl~S dI vrqoN kr skdy ho[ ieh monokRom mykA~p lu~k bhuq vDIAw l~g skdI hY[ giltr – qusIN nvyN swl dI pwrtI leI bolf lu~k pRwpq krn leI AplweI krdy smyN giltr dI vrqoN kr skdy ho[ rwq dI pwrtI iv~c ieh bhuq AwkrSk l~gdI hY[ ies dy leI qusIN AwpxIAW A~KW ‘c giltr lgw skdy ho[

By: Sajan Kumar

srdIAW ‘c ies qyl nwl sikn

hr koeI suMdr cmVI dI ie~Cw r~Kdw hY, hr koeI cwhuMdw hY ik lok ies dI suMdrqw dI kdr krn[ Aijhy ‘c AOrqW keI qrHW dy pRofkts trweI krdIAW hn[ kdy PySIAl, kdy blIc Aqy pqw nhIN ikMny ibaUtI tRItmYNt lYNdIAW hY[ hwlWik, ieh kMm krdw hY, pr ichry ƒ kYmIkl nwl BrpUr cIzW vI nukswn phuMcwauNdIAW hn[ AijhI siQqI iv~c, quhwƒ kudrqI aupcwrW v~l iDAwn dyxw cwhIdw hY, qW jo quhwƒ qurMq cmk imly Aqy quhwfy ichry ƒ nukswn nw phuMcy... quhwƒ AwpxI cmVI leI jYqUn dy qyl dI cox krnI cwhIdI hY[ ieh cmVI leI iksy vrdwn qoN G~t nhIN hY[ qusIN jYqUn dy qyl dw Pys pYk bxw skdy ho… AwE jwxdy hW jYqUn dy qyl nwl Pys pYk bxwaux dI ivDI Aqy iesdy PwieidAW bwry[

quhwƒ ie~k pYk bxwaux leI kI cwhIdw hY?

4 1/2 cmc hldI

4 2 cmc dhIN

4 1 cmc jYqUn dw qyl

Pys pYk ikvyN bxwauxw hY Aqy AplweI krnw hY?

4 ie~k ktorI iv~c A~Dw cmc hldI, do cmc dhIN Aqy ie~k cmc jYqUn dw qyl pw ky cMgI qrHW imlwE[ hux jYqUn dy qyl nwl bxy ies Pys pYk ƒ Awpxy ichry Aqy grdn ‘qy lgwE[ kuJ dyr bwAd ies ƒ ichry ‘qy G~to-G~t 15 imMt leI l~gw rihx idE, jdoN ieh pYk su~k jwvy qW kosy pwxI nwl ichrw Do lE[ ies GrylU Pys pYk nwl qurMq glo AwvygI[ jykr qusIN cwhuMdy ho ik quhwfy ichry ‘qy kudrqI qOr ‘qy cmk Awvy qW ies pYk dI vrqoN hPqy ‘c G~to-G~t do

vwr kro[

pYk ƒ AplweI krn dy Pwiedy?

4 jykr quhwfI cmVI KuSk hY qW dhIN Aqy jYqUn dw qyl lgwaux nwl quhwfI cmVI ƒ nmI imlygI[

4 jykr qusIN Awpxy ichry ‘qy qurMq cmk ilAwauxw cwhuMdy ho, qW ieh sB qoN vDI Aw qrIkw hY, ies nwl quhwfy ichry ‘qy koeI mwVw pRBwv nhIN pvygw[

4 buFwpy ivc Aksr ichry ‘qy JurVI AW idKweI idMdIAW hn, cmVI iF~lI ho jWdI hY, AijhI siQqI ivc, qusIN vI ies sB dw swhmxw kr rhy ho, qW quhwƒ ies Pys pYk dI vrqoN krnI cwhIdI hY[

4 jYqUn dy qyl nwl bxy Pys pYk ƒ lgwaux nwl cmVI dI lckqw vI vDdI hY, ies ivc mOjUd AYNtIAwksI fYNt quhwfy ichry ƒ PRI rYfIkls qoN bcwauNdy hn[

4 jykr qusIN blYk hYfs qoN prySwn ho qW vI qusIN jYqUn dy qyl dI vrqoN kr skdy ho[

4 jYqUn dw qyl ie~k kudrqI mwiescrweIzr dw kMm krdw hY, ies iv~c PYtI AYisf huMdy hn jo cmVI ƒ hweIfryt r~Kx dw kMm krdy hn[

By: Sajan Kumar

Bojn swfy jIvn dw ie~k zrUrI pihlU hY[ ieh ijauNdy rihx leI zrUrI hY, Aqy ies qoN ibnW

AsIN kuJ idn hI jIivq rih skdy hW[ hwlWik, isr& ie~k iksm dw Bojn Kwxw kw&I nhIN hY[ cMgI ishq bxweI r~Kx Aqy v~K-v~K ibmwrIAW qoN bcx leI sMquilq Aqy ishqmMd Kurwk bhuq zrUrI hY[ bdiksmqI nwl, bhuq swry lok ies g~l qoN jwxU nhIN hn ik ie~k sMquilq Aqy ish- qmMd Kurwk kI huMdI hY[ ie~k cMgI sMquilq Kurwk iv~c hr roz pRotIn, crbI, kwrbohweIfryt, ivtwimn Aqy KixjW dI shI mwqrw hoxI cwhIdI hY[ AsMquilq Aqy gYr-ishqmMd Bojn Kwx nwl

nvyN swl iv~c bdlxI

nvyN swl ƒ lY ky lok bhuq hI auqSwihq huMdy hn[ Aijhy ivc lok Awpxy Awp nwl vwAdy krdy hn ik nvyN swl ivc mYN ieh krWgw qy ieh nhIN krWgw[ cMgw KwE,

AMgryzI ivc ies ƒ rYjUlySn Sbd vriqAw jWdw hY[ Asl ivc hr ienswn Awpxy Awp

ƒ bdlxw cwhuMdw hY qy nvyN swl ƒ ies dI

SurUAwq vjoN dyKdw hY[

jd cMgI jIvnSYlI dI g~l AwauNdI hY qW pihlw kMm hY svyry jldI au~Txw[ svyry jldI au~Tx leI zrUrI hY ik rwq ƒ smyN isr sON ilAw jwvy[ pr swfy ijaux dw qrIkw ieh bx igAw hY ik AsIN dyr rwq q~k jwgdy hW qy svyry kuvyly au~Tdy hW[ ies

leI nvyN swl au~qy smyN isr swaux qy svyry

jldI au~Tx dI Awdq pwE[

ij~Qy A~jklH kuvyly au~Tx dI mwVI Awdq

Awm hY, auvyN hI G~t sOx vwly lok vI bhuq hn[ Awpxy kMmW kwrW ivc ivAsq lok nINd ƒ AxgOilAw krdy hn[ pr cMgI ishq qy mwnisk SWqI leI inXimq nINd lYxw zrUrI

keI ishq sm~isAwvW ho skdIAW hn[ ie~k ishqmMd Kurwk iv~c hrIAW sbzIAW, Pl, PLIdwr sbzIAW, swbq Anwj, igrIAW, bIj, crbI vwly pRotIn Aqy G~t crbI vwly fyArI auqpwdW dI rozwnw Kurwk Swml hoxI cwhIdI hY[ ies nwl keI bImwrIAW dy Kqry ƒ kwPI h~d q~k G~t kIqw jw skdw hY[ rozwnw Bojn iv~c v~K-v~K rMgW dy do Pl, do iksm dIAW sbzIAW, Aqy do pqly pRotIn auqpwdW ƒ Swml krn dI isPwrS kIqI hY[ audwhrn leI, qusIN idn iv~c AwlU-goBI dI sbzI Aqy rwq ƒ ie~k hrI sbzI Kw skdy ho[ qusIN syb Aqy AmrUd

cwhuMdy

ho

qW kr lvo ieh 5 pRx

By: Sajan Kumar

hY[ ies leI hr roz 7-8 GMty sOx dI Awdq Apxw lE[

srIr qMdrusqI leI zrUrI hY ik AsIN iksy

srIrk gqIivDI ivc Bwg leIey[ bhuq lok hn jo idn Br iek hI QW qy bYT ky guzwr idMdy hn jW kwr, skUtr Awid dI vrqoN krdy hn ik srIrk gqIivDI nwmwqr hI huMdI hY[ Aijhw srIr iP~t nhIN rih skdw[ ies leI hr roz G~t qoN G~t 30 imMt ksrq dI Awdq ApxwE[ A~jklH lokW ivc jMk PUf Kwx dI Awdq vD rhI hY[ ieh mwVI Awdq hY[ motwpw,

kOlYstROl, sikn sm~isAwvW iesy dI dyx hn[ ies leI nvyN swl au~qy ies glq Awdq dw iqAwg kro[ mwnisk qxwA dI sm~isAwvw idn b idn vD rhI hY[ jIvn guMJldwr bxdw jw irhw hY[ loV hY ik jIvn ivc iek smqol pYdw kIqw jwvy[ ies leI Awpxy Awp ƒ sihj r~Kxw isKo[ qxwE qoN mukq hox dy qrIky ApxwE[ mYfItySn jW Xogw ies ivc m~dd krdy hn[ so qxwA qoN mukq hox leI mYfItySn, Xogw Awid iksy Awdq ƒ ApxwE[

By: Sajan Kumar

AwE nvyN swl ‘qy cMgI ishq Aqy ^uShwlI

dunIAw Br ivc nvW swl v~K-v~K idnW ƒ mnwieAw jWdw hY pr AMgryzI kYlMfr Anuswr 1 jnvrI ƒ nvyN swl dI SurUAwq vjoN mMinAw jWdw hY ikauNik gRygorIAn XwnI AMgryzI kYlMfr Anuswr 31 dsMbr ƒ swl dy Aw^rI idn dI smwpqI qoN bwAd 1 jnvrI qoN nvW kYlMfr swl SurU huMdw hY[ ies leI ies idn ƒ pUry ivSv ivc nvyN swl dI SurUAwq krn leI iek iqauhwr vWg pUry auqSwh nwl mnwieAw jWdw hY[ mMinAw jWdw hY ik jykr swl dw pihlw idn auqSwh Aqy ^uSIAW nwl mnwieAw jwvy qW pUrw swl ausy qrHW hI auqSwh Aqy ^uSI nwl bIq jwvygw[ nvW swl swƒ nvIAW aumIdW, nvyN supny, nvyN tIcy Aqy nvyN ivcwr idMdw hY[ ies leI hr koeI ies dw ^uSI nwl svwgq krdw hY[

1 jnvrI ƒ nvW swl mnwauxw vI swry DrmW dI eykqw ivc mh~qvpUrn Xogdwn pwauNdw hY

ikauNik AsI swry iml ky ies ƒ mnwauNdy hW[

31 dsMbr dI Swm qoN hI lok keI QwvW ’qy

v~K-v~K gru~pW ivc iek~Ty ho ky nvyN swl dw jSn mnwauxw SurU kr idMdy hn[ rwq dy 12 vjy hr koeI iek-dUjy ƒ nvyN swl dIAW SuBkwmnwvW idMdw hY[

nvW swl nw isr& iek nvIN SurUAwq hY blik

ieh swƒ A~gy vDx Aqy hr roz k~uJ nvW isKx dI pRyrnw vI idMdw hY[ ipCly swl AsI jo vI kIqw, jo k~J isiKAw, s&l hoey jW As&l rhy, aus ƒ C~f ky ieh nvW swl swƒ nvIN aumId nwl A~gy vDx dI pRyrnw idMdw hY[ ijvyN hI pihlI jnvrI AwauNdI hY, nvW swl SurU ho

jWdw hY[ ieh hr iksy leI nvyN mOky ilAwauNdw hY[ ieh idn swƒ pRmwqmw dw Dnvwd krn Aqy s~c bolx leI vI pRyrq krdw hY[ nvW swl swƒ nvyN pRojYkt SurU krn dI pRyrnw idMdw hY Aqy swfy jIvn ƒ nvyN auqSwh Aqy AwnMd nwl ijaux leI aUrjw idMdw hY[ ieh iek iqauhwr dI qrHW hY jo swfy AMdr nvIN aUrjw dI sQwpnw krdw hY, ijs nwl swfy jIvn ivc nvyN swl dw mh~qv vDdw hY[

ijs qrHW AsI nvyN swl dw svwgq bVy auqSwh Aqy ^uSI nwl krdy hW, ausy qrHW swƒ izMdgI ivc bIqy smyN ƒ lY ky audws nhIN hoxw cwhIdw[ jo bIq igAw hY aus bwry socx dI bjwey, Awaux vwly mOikAW dw suAwgq kro Aqy aunHW duAwrw jIvn ƒ ibhqr bxwaux dI koiSS kro[ keI

lok nvyN swl dI SurUAwq Dwrmk pRogrwm krvw ky aus prm ipqw prmwqmw ƒ Xwd krdy hn ijs ny swƒ ieh izMdgI b^SI hY[

Awau AwpW swry iml ky nvyN swl ’qy purwxy du~KW Aqy mwVy qjribAW ƒ BulweIey Aqy swirAW dI cMgI ishq, cMgI iksmq Aqy ^uShwlI dI kwmnw krIey[ Awau swry ies nvyN swl ivc ipCly swl dIAW ApxIAW ZlqIAW qoN isKdy hoey koeI nvW sMklp jW shuM cu~kIey Aqy pUrI aUrjw nwl Apxy kMm ƒ pUrw krn dI koiSS krIey ijs nwl swƒ s&lqw hwsl hovy[ Awp swirAW ƒ nvyN swl dIAW bhuq bhuq mubwrkW[

By: Sajan Kumar

¸fcUe dSX½¹fc: ´fb¿´ff 2 Q øY»f B o LLYW

Àff»f IYe ¸f¨f AUZMXZOX dRY»¸fûÔ ¸fZÔ ÀfZ EIY SXWXe ‘´fb¿´ff 2: Q øY»f AfdJSXIYfSX dÀf³fZ¸ff§fSXûÔ ¸fZÔ Af ¦fBÊ WX`Ü dRY»¸f IYe

EOXUfÔÀf ¶fbdIÔY¦f U»OXÊUfBOX 100 IYSXûOÞX SXWXe WX` AüSX BÀfÀfZ

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WX`Ü ¸ff³f³ff ´fOÞXZ¦ff dIY ³ff¹fIY A»»fc Aþbʳf, ³ffd¹fIYf SXdV¸fIYf

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Ad·f³f¹f ÀfZ AÔ¦ffSX »f¦ff QZ°fZ WX`ÔÜ

Dr. Hakam Bhullar

Dr. Saeid Arefi

Dr. Gurnam Kundlas

Dr. Naresh Patyal

Dr. Dilbagh Brar

Dr. Rajan Salhotra •

Dr. Harminder Grewal

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By:

Sajan Kumar

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