Jan 25 NOCV by FXBG Neighbors

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Neighbors of

JANUARY 2025

The Friendship and Mission of Jessi and Rebecca

AN EXCLUSIVE MAGAZINE FOR THE RESIDENTS OF FAWN LAKE, ESTATES OF CHANCELLORSVILLE, MINERAL SPRINGS PLANTATION, RIVER JUNCTION, ASHLEY FARMS, CHANCELLORSVILLE CROSSING, CHAPEL HILLS, RIVER BLUFFS, SAWHILL, PIPE RUN, AND MORE!

PHOTO BY KRISTIN MUSSELMAN, LUCKY LANE PHOTOGRAPHY

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Advertising

Contact: Dori Stewart doristewart@bestversionmedia.com | 540-288-7928

Feedback/ideas/submissions

Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 15th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: doristewart@bestversionmedia.com

HOA Submission information

Are you on the association board for your subdivision? Contact us for information on how you can submit articles, updates, reminders, events and more to the residents. We create customized homeowners association sections at no cost to the HOA or the residents.

Welcome to the January Issue of Neighbors of Chancellorsville!

Dear Neighbors,

Happy New Year and welcome to the January 2025 issue of Neighbors of Chancellorsville! As we step into a fresh year, we’re filled with gratitude for the residents, businesses, and charities that make our publication so vibrant. Your support throughout 2024 helped us share inspiring stories, promote local businesses, and strengthen our sense of community.

In this issue, we are honored to feature the heartwarming story of Jessica Story and Rebecca Church. Their deep friendship and commitment to finding joy in the face of Jessi’s fight against ALS remind us of the power of mindset, friendship, and resilience. We’re also focusing on self-improvement for the new year with tips for helping your pets shed extra pounds and advice on achieving personal growth in 2025. Plus, we’re thrilled to introduce two new sponsors, Local Heating and Air and Castle Key Realty— thank you for your sponsorship.

Here’s to a fantastic year ahead, Chancellorsville! And, as always, if there’s a story out there we need to tell, or a local hero we should spotlight, please don’t hesitate to reach out and connect us. We are always looking for feedback and suggestions for making this publication as helpful, engaging, and positive as possible!

Happy reading-- and all the best to you and yours in 2025!

Mallory Hardgrove

Crissy Hall Publisher’s Assistant

Karen Presecan Photographer

Mallory Hardgrove Content Coordinator

Julia Pesnell Contributing Writer

Karie Owens Contributing Writer

Dori Stewart Publisher

Laura Anderson Designer

Mora Soan Contributing Writer

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Expert Contributors

To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.

AESTHETICS AND WELLNESS

Rebecca Chanda, NP, MS, AGACNP-BC Bloom Medical Aesthetics 540-737-8464 bloommedicalaesthetics.com

ROOFING

Donte Garnette | Monster Roofing and Siding 540-395-9112 monsterroofingllc.com

HOME CARE

Beata Alghabra, MBA | Synergy HomeCare of Fredericksburg 571-752-2991 fredericksburg.synergyhomecare.com

HEATING AND AIR

Glenn Rohrabacher | Local Heating and Air 540-903-0061 localheatingandairllc.com

HOME RENOVATION

Todd Pierpoint | Pierpoint Construction 540-659-8331 pierpointconstruction.com

REAL ESTATE

NextHome Blue Heron Realty Group 540-328-6408 NextHomeBlueHeron.com

INSURANCE

Richard Bibb | Goosehead Insurance 571-379-3290 goosehead.com/agents/va/Stafford/Richard-bibb

SEPTIC SERVICE

David Stewart | Dominion Septic 540-737-1008 dominionseptic.com

PEST CONTROL

Grant Farley | Turbo Pest Control 540-220-8926 turbopest.com

AUDIOLOGY

Paul D. Kuster, Au.D. | Ascent Audiology and Hearing Fredericksburg 540-373-6797 ascentfxbg.com

PLUMBING

Caleb Newton | Next Level Plumbing 540-645-8844 nextlevelplumbingva.com

ELECTRICAL

Jeff Hood | J Hood Services 540-456-0001 jhoodservices.com

OUTDOOR LIVING

Paul Gardner

Artscapes, Elf Pros, Ignite Illumination 540-371-2566 artscapespro.com, elfpros.com, igniteillumination.com

AUTOMOTIVE REPAIR

Bradford Jenner | Affordable Automotive 540-710-5400 affordable-automotive.com

DECKS

Mike King | Ray’s Siding 540-710-6864 rayssiding.com

KITCHEN REMODELING

Zach, Matt, and Jake Lethbridge Kitchen Tune-Up Fredericksburg & Stafford 540-779-0301 kitchentuneup.com/fredericksburg-va

Are you ready to take charge of your career while making a difference? We’re looking for passionate individuals who want to contribute to the Chancellorsville community.

Contact: Dori Stewart Email: doristewart@bestversionmedia.com Phone: (540) 288-7928

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LOCAL HEATING & AIR KEEPS COMFORT FLOWING A BREATH OF FRESH AIR:

BY MALLORY HARDGROVE

Glenn Rohrabacher, the experienced owner of Local Heating & Air LLC, has been a fixture in the HVAC industry for over 25 years. His company, based in Spotsylvania, serves Fredericksburg, Stafford, and the surrounding areas, providing a full range of heating, ventilation, and air conditioning services. With a steadfast commitment to honesty, integrity, and above all, customer satisfaction, Glenn’s personalized approach has made Local Heating & Air a trusted name in the community.

“At Local Heating & Air, we treat every home like it’s our own,” says Glenn. “We take pride in doing the job right the first time, whether it’s a simple repair or a full system replacement.” This ethos is evident in the glowing reviews from satisfied customers who praise his thorough diagnostics, clear communication, and commitment to high-quality work.

The company specializes in installations, repairs, and maintenance for all types of HVAC systems, including energy-efficient models. Glenn emphasizes, “Our focus is on helping clients under-

stand their options so they can make informed decisions that fit their needs and budgets.” This client-centric philosophy is supported by seasonal specials, competitive pricing, and flexible financing options, making quality HVAC services accessible to more families.

Local Heating & Air is also known for its responsiveness. It offers 24/7 emergency services to ensure customers aren’t left without heat or cooling when they need it most. “Emergencies happen, and when they do, we’re here to help—day or night,” Glenn notes. His team’s dedication to prompt, reliable service has solidified its reputation as a dependable partner for homeowners in the area.

The business also prioritizes routine maintenance to extend the life of HVAC systems and improve energy efficiency. Glenn explains, “A well-maintained system can save homeowners money on utility bills and prevent costly breakdowns down the line. That’s why we encourage annual tune-ups.”

Local Heating & Air’s personalized service extends beyond HVAC systems. Glenn takes pride in educating his clients and empowering them to better understand and care for their systems. “Knowledge is power,” he says. “We’re here to provide expert advice and foster a sense of confidence in our clients.”

Local Heating & Air LLC embodies community-focused service through its transparent approach and technical expertise. We actively participate in local events and sponsor community initiatives, demonstrating our commitment to the area. For more information or to schedule an appointment, visit our website at localheatingandairllc.com or call (540) 903-0061. As Glenn says, “We’re not just fixing systems—we’re building relationships based on trust and quality work.”

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The Friendship and Mission of Jessi and Rebecca

BY MALLORY HARDGROVE

PHOTOS BY KRISTIN MUSSELMAN, LUCKY LANE PHOTOGRAPHY & COURTESY OF REBECCA CHURCH

“In prosperity, our friends know us; in adversity, we know our friends.” These words from John Churton Collins couldn’t ring more true for Jessica Story and Rebecca Church.

In the face of unimaginable adversity, Jessica (Jessi) and her best friend, Rebecca, have shown remarkable resilience and chosen joy over fear. Diagnosed with ALS in 2020, Jessi embodies resilience, faith, and joy, turning a devastating prognosis into a mission to spread light and love. Alongside her best friend and staunch advocate, Jessi has launched the Fight ALS for Jess Foundation to provide resources and support to local families affected by the disease. Their journey is a testament to the power of friendship, faith, and choosing joy– even in life’s darkest hours.

“When Jessi received her diagnosis, it was devastating, but we decided together that this would not define her,” Rebecca shares. “She said, ‘I’m going to live my life. I’m going to choose joy every single day.’ And she meant it.”

Rebecca has stood by Jessi through the relentless challenges of ALS—a fatal neurodegenerative disease that gradually robs individuals of their ability to walk, talk, eat, and even breathe. The average life expectancy following diagnosis is two to four years, but Jessi’s unwavering optimism and faith have propelled her well past that prognosis. Through the shared battles, triumphs, and everyday moments, their bond has grown into a powerhouse of positivity and advocacy.

“Every time I see her, I’m inspired,” Rebecca says. “She faces each day with a smile, even when it’s hard. She’s a true warrior.”

Her incredible family, friends, and caregivers have been by her side around the clock as well. Jessi is a loving mother to her son Bryce, 12. Her mother, Kim, is also local to the area and an integral part of her support system.

Choosing Joy in the Face of Adversity

For Jessi, joy is a conscious choice—a mindset she credits to her deep faith in Jesus Christ and her unyielding gratitude for life’s blessings.

“Joy is not a circumstance; it’s a decision,” Jessi explains. “Yes, ALS is real, and it’s tough, but I have so much to live for. I’m lucky to have incredible friends, caregivers, and a community that loves me unconditionally. I’m lucky to know Jesus as my Savior. Even though my time here will end, I know I’ll live on with Him.”

This perspective has shaped Jessi’s approach to her diagnosis and the foundation’s mission. The Fight ALS for Jess Foundation aims to bring awareness, resources, and accessibility to families grappling with ALS. “Accessibility is a human right,” Jessi emphasizes. “Families impacted by ALS deserve to be supported, educated, and uplifted. Our founda -

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tion is about making sure no one feels alone in this fight.”

In 2020, Jessi created a bucket list to ensure her life would be filled with meaningful experiences and memories. From attending concerts by her favorite band, Old Dominion, to quiet moments with friends, Jessi has embraced life’s sweetness despite its challenges.

“Life is short—make it sweet,” she says, quoting one of her favorite Old Dominion lyrics. “The most meaningful moments are often the simple ones: sitting with friends, laughing, or just enjoying the beauty of the world around me.”

Spreading Awareness and Hope

ALS awareness is a crucial part of Jessi and Rebecca’s work. The foundation not only supports local families but also educates the broader community about the realities of the disease.

“Every 90 minutes, someone is diagnosed with ALS, and every 90 minutes, someone loses their battle,” Rebecca explains. “These numbers are staggering, and they’re only expected to rise. By 2040, ALS incidence is predicted to increase by 70% worldwide.”

Jessi experienced her first ALS symptom in October of 2019 and received her terminal diagnosis in March of 2020.

“As the world shut down for a global pandemic, Jessi and her family were just learning the ins and outs of the ‘life’ for someone with ALS,” Rebecca recalls. “She was given a harrowing prognosis of 2-4 years, which is on par for those with the disease.”

Since her diagnosis, Jessi has spent her time “spreading joy and optimism to her community of supporters and creating awareness for ALS.”

“Joy is a choice, not a circumstance,” Jessi says, as she continues to live every moment.

“ALS doesn’t discriminate,” Jessi says. “It doesn’t care who you are, what you look like, or what you do. It can impact your life at any time and, currently, it is a death sentence. Local families deserve to be aware, to have resources, and support.” And that’s exactly what these two friends do: ensure that families facing this battle have the resources and support they need.

A Special Milestone

March 6, 2025, will mark the fifth anniversary of Jessi’s diagnosis—a significant milestone given the disease’s grim statistics.

“I always celebrate the day for the simple fact that I am still living,” says Jessi. “I take time to grieve and reflect [on this milestone each year].” Jessi remains steadfast in her faith and is grateful the Lord called her to renew her faith right before her diagnosis. “This was truly such a profound moment in my testimony… I truly

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surrendered and died to my old self… It’s hard and the emotions that come with it are overwhelming at times. BUT GOD. He is good. So I am going to be thanking Him for His goodness by worshipping, praying, and fasting during this time.”

“Please keep praying for me,” Jessi adds, “my breathing and miraculous healing as I get ready to enter another year!”

This year, the Fight ALS for Jess Foundation will launch their first round of available merchandise for purchase in honor of Jessi’s anniversary diagnosis. Details regarding the launch will be available on their Facebook (The Fight ALS for Jess Foundation) and Instagram (@ fightals4jessfoundation) pages.

A Community of Support

Jessi’s story has touched countless lives, bringing together a community of supporters who uplift and celebrate her. Jessi is surrounded by love and encouragement, from family and friends to caregivers and advocates, many of whom gathered in late October for the Inaugural FXBG Walk to Fight ALS for Jess.

“Jessi is one of the strongest women I know, but she does it with the help of her community, lifting her up and supporting her along the way,” Rebecca says. “This walk and these people, it

means something. No, it means everything. Showing up for the people in your life matters. Seeing a sea of people show up for a disease matters. Don’t stop showing up.”

Jessi is incredibly grateful for her people, too.

“I feel so blessed,” Jessi says. “I don’t ask, ‘Why me?’ Instead, I thank God for the amazing people in my life. I’m never alone on this journey.”

Rebecca agrees, emphasizing the importance of community in their mission. “Jessi’s joy is contagious. She inspires everyone around her to live with gratitude and purpose. That’s the legacy we want to build through the foundation—a legacy of love, support, and joy.”

Through the Fight ALS for Jess Foundation, Jessi and Rebecca create a ripple effect of positivity and hope. They encourage others to find joy in the midst of their struggles and to cherish the simple, beautiful moments life offers. Their story is a powerful reminder of the transformative power of joy.

Choosing and Spreading Joy

“Don’t wait for the perfect circumstances to choose joy,” Jessi advises. “Life will always have challenges, but you can decide to see the good, to be thankful, and to live fully. That’s what I’ve learned, and that’s what I want to share with others.”

Step into our shop where the world’s finest olive oils and vinegars await, offering a sensory journey through the rich, diverse flavors of the Mediterranean and beyond, guided by our passionate staff, and complemented by a curated selection of culinary treasures to elevate your every dish.

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Rebecca adds, “Jessi’s courage and faith remind us that even in the hardest battles, we can find light. She’s a beacon of hope, not just for those with ALS, but for anyone facing adversity.”

As Jessi and Rebecca continue their journey, they remain steadfast in their mission to fight ALS and spread joy. With the unwavering support of their community, the foundation is poised to make a lasting impact, ensuring that no family faces ALS alone.

“Together, we can make a difference,” Jessi says. “We can bring hope, love, and light to those who need it most. That’s the heart of everything we do.”

In a world often overshadowed by challenges, Jessi and Rebecca remind us that joy is always within reach—it’s a choice, a mindset, and a gift to be shared.

You can follow along on their Facebook page (Fight ALS for Jess Foundation) and Instagram page (@fightals4jessfoundation). Additionally, the organization will periodically have merchandise for sale at https://www.bonfire.com/store/fight-als-for-jess-foundation/, with proceeds going to the foundation.

was

Finding Joy in the Waiting

By: Rebecca Lee Church & Jessica Story

Joy is not a circumstance

Joy is a daily choice you make Joy is something you create

You can find joy in the waiting

Joy is not a circumstance

Joy is in the moments and in the memories Joy is in the friends and in the families You can find joy in the waiting

Joy is not a circumstance

Joy is in the laughter and in the conversations Joy is in the prayers and in the celebrations You can find joy in the waiting

You see, joy is beyond a circumstance Joy is people and places and the times that we share Joy is blessings and love and just being there Joy is showing up and giving grace and Looking for Jesus’ light everywhere Joy is not a circumstance, take a look around, Wait for it, that’s where joy is found

The following poem

written by our besties and recently featured in the Artistry of ALS 2.0 Virtual Gallery:

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Upcoming Events January - February

SAT., JAN. 11

Winter Market

@Dorothy Hart Community Center

Time: 9am- 1pm

408 Canal St. Fredericksburg, VA 22401

SAT., JAN. 11

Stand Up Comedy Show

@StageDoor

Time: 8pm

810 Caroline St. Fredericksburg, VA 22401

Tickets: $15

FRI., JAN. 17- SAT. JAN. 18

The Good, The Bad, and The Improv @StageDoor

Time: 8pm

810 Caroline St. Fredericksburg, VA 22401

Tickets: $15

SAT., JAN. 18

Mulled Wine Festival

@Eden Try Winery

Time: 12- 6pm 6818 River Rd. Fredericksburg, VA 22407

FRI., JAN. 24

Rocky Guttman

@6 Bears & A Goat Brewing Company Time: 7- 9:30pm 1140 International Pkwy. Fredericksburg, VA 22406

SUN., JAN. 26

Free Guided Woodland Hike

@Gari Melchers Home and Studio Time: 2- 3:30pm 224 Washington St. Falmouth, VA 22405

SAT., FEB. 1

Give Kids A Smile Day

@Lloyd F. Moss Free Clinic Time: 9am- 4pm 1301 Sam Perry Blvd. Fredericksburg, VA 22401

SAT., FEB. 1

Winter Market

@Dorothy Hart Community Center

Time: 9am- 1pm 408 Canal St. Fredericksburg, VA 22401

Multiple Day Events

Every Wednesday

Trivia with Trapper

@6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406

Every Wednesday

Adventure Jeopardy

@Adventure Brewing at Eagle Village Time: 7:30- 9pm 1113 Emancipation Hwy. Fredericksburg, VA 22401

Every Friday

Free Music Friday

@Red Dragon Brewery

Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401

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Castle Key Realty & Property Management LLC

has been a steadfast presence in the Fredericksburg area since 2010, offering expert guidance in buying and selling homes. The company, founded in Maryland by Karen Beall during a challenging period for the real estate market, has flourished by prioritizing personalized service and building trust with clients.

“I treat my clients as a top priority,” Karen says. With a history of resilience, Castle Key Realty emerged as a dependable resource when many other offices were closing. The company’s success is rooted in a client-first philosophy. “We listen to our clients to determine what’s important to them about either buying or selling,” Karen explains. “Then we help them attain their goals in the best way possible, given the constraints of the market.”

Castle Key Realty is more than a business—it’s a partner in navigating the complexities of real estate. From negotiations to overseeing contingencies and timelines, every transaction is handled with precision and care. “We invest in our clients,

CASTLE KEY REALTY:

BY MALLORY HARDGROVE

ensuring that every action aligns with their needs in an increasingly complicated market landscape,” Karen shares. This dedication has earned Castle Key a loyal client base, with many returning for future transactions or referring family and friends. The company’s commitment to the community goes beyond transactions. Castle Key is deeply connected to the neighborhoods it serves, helping individuals and families find not just houses but homes. “There are many great communities in the area, and I live in one of them. It’s my notso-secret goal to help all my friends and family to move to my community. It’s a special blessing to now have my son’s family and his mother-in-law in our community as well,” Karen says with a smile. Castle Key Realty’s foundation of trust and professionalism extends to its commitment to confidentiality, ensuring every client feels secure. “I’ve worked with many family members and friends, but others don’t know unless my clients make it known,” Karen explains. “That’s important in a close community.”

Karen Beall’s experience and leadership have been instrumental in shaping Castle Key Realty’s success. Licensed in Maryland since 2003 and in Virginia since 2006, Karen’s background as a top-producing agent with Century 21 and Long & Foster laid the groundwork for her to open Castle Key Realty. She and her husband moved to Virginia fulltime in 2017, enjoying being near her alma mater University of Mary Washington, where she earned a degree in Chemistry and Business in 1984.

Beyond real estate, Karen’s life is full of family and learning: “My husband of 40 years has been a salesperson in real estate as long as I have, and recently got his real estate broker’s license, but

his ‘day job’ has been as a full-time public school math teacher in Maryland until 2017; in Orange County, Virginia, until 2022; and for Faith Baptist School in Fredericksburg since then.”

A mother of four and grandmother of twelve, she balances her professional endeavors with a passion for genetic genealogy, earning a Graduate Certificate in Forensic Genetic Genealogy from the University of New Haven and recently started a small genetic genealogy business called FIGG Tree Analytics.

Through Castle Key Realty, Karen Beall continues to build a legacy of trust, professionalism, and community, making her a cornerstone of Fredericksburg’s real estate market. “Real estate is one of the more stressful vocations, but I realize this isn’t all there is,” Karen reflects. Her reverent approach to both life and work ensures she remains a grounded source of guidance and support for all who cross her path.

Whether guiding first-time buyers, assisting with life transitions, or helping families settle in beloved neighborhoods, Castle Key Realty provides more than just real estate services—it offers peace of mind and a clear path to making dreams a reality.

THINGS TO CONSIDER WHEN SHOPPING FOR SOLID HARDWOOD A FOREST OF FLOORS:

BY KARIE OWENS, NK FLOORS PHOTOS COURTESY OF NK FLOORS

Solid hardwood is the embodiment of nature. Forests are captured in a single plank and placed in your home. Drops of water, nutrients from the soil, rays of sunshine, and the essence of the environment seep through. The touch of the grain, the swirl of the knot, the rich hue of the hardwood, and its natural strength, longevity, and affordability over time entice homeowners to consider this natural substance in their homes.

Careful considerations to ponder when selecting a solid hardwood homescape:

Wood Species

Hardwood species vary in color, grain, texture, strength, and use. Each type reflects the myriads of nature: deep red, bronze, ebony, and gold. Many wood species include Pine, Cherry, Black Walnut, Northern Red Oak, White Oak, Hard Maple, Timber grass Bamboo, Hickory, Pecan, and Brazilian Cherry. Each species has a unique look, a specific hard ness, and a cost range. The Janka Hardness Scale

arranges wood species according to their ability to withstand the force of a steel ball. The harder the wood is, the higher the ranking on the hardness scale. Pine is a soft species, Oak is harder, Maple and Hickory have a higher hardness rating, and Brazilian Cherry has a high hardness while remaining relatively affordable. Homeowners should consider not only the cosmetic look of the wood but also its durability for its use.

2. Plank Size

Hardwood floor planks can be categorized as narrow planks, 2 to 4 inches wide, standard planks, 5 inches wide, and wide planks, 6 to 10 inches wide. The older

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percent humidity by running a dehumidifier during more hot and humid months and putting moisture in the air in the dry months by boiling a pot of water.

3. Stain and Finish

While hardwood flooring can be purchased pre-stained and finished, natural attributes of unfinished hardwood can be enriched with stains and protected with finishes. Stains enhance the graining by muting the darker grains or accentuating more subtle ones. Finishes include water-based polyurethane and oil-based polyurethane. Water-based is less toxic and will not amber over time. Both finishes range in sheen from extra-matt, matt, satin, semi-gloss, gloss, to high-gloss. Wire brush finish eliminates the softer grains and shows the hardest grains, hiding scratches and dents.

OUR SERVICES INCLUDE:

• Botox, Filler, Microneedling, PRP

• Facial & Chemical Peels

• Laser Hair Removal & Skin Rejuvenation

• Massage Services

• Weight Loss & Bio-Identical Hormone Replacement Therapy

• Vitamin Injection Therapy & Supplements

• CO2 Laser

B E T T E R H E A R I N G E V E N T

BETTER HEARING EVENT

During this special hearing event we will be offering the following complimentary services:

Comprehensive hearing health evaluation.

Ear Scan- your condition may just be wax!

Ear Scan – your condition may just be wax!

Live demonstration of the BRAND NEW hearing technology available today.

If you currently wear hearing instruments, we will clean them and check them at no charge.

If you currently wear hearing instruments, we will clean and check them at no charge.

$500

PAUL KUSTER, AU.D.,

PAUL KUSTER AU.D. DOCTOR OF AUDIOLOGY

OF AUDIOLOGY BEST OF THE BURG WINNER FOR THE PAST 4 YEARS

BEST OF THE BURG WINNER FOR THE PAST 4 YEARS

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Get Healthy Together in the New Year!

BY DR. KATRINA SPIES, DVM, CHPV, CCRV, CVA, CVPP

As the New Year begins, it’s the perfect time to embrace healthier habits—for yourself and your furry companion. Obesity is a serious health concern for pets, linked to a shorter lifespan and numerous weight-related conditions, including osteoarthritis, diabetes, respiratory issues, high blood pressure, kidney and liver disease, skin infections, and even certain cancers. Overweight pets often have less energy, interact less with their families, and struggle with mobility.

The good news? Even small changes can make a big difference. Studies show that losing just 6% of body weight can significantly improve a pet’s mobility and quality of life. For a 30-pound dog, that’s less than two pounds! Here’s how to get started.

Step 1: Assess Your Pet’s Body Condition

Before setting weight-loss goals, evaluate your pet’s Body Condition Score (BCS)—a simple tool to determine whether your pet is underweight, at an ideal weight, or overweight.

The BCS uses a scale from 1 (extreme thinness) to 9 (severe obesity), with an ideal weight between 4 and 5 (see below).

Use your pet’s current BCS to estimate their ideal weight. A healthy weight loss for cats is no more than 1 pound per month, while for dogs, it’s about 3–5% of body weight per month.

Step 2: Calculate Daily Calorie Needs

Nutrition is the foundation of weight loss, accounting for about 80% of the process. Start by calculating your pet’s daily caloric needs: Resting Energy Requirement (RER) = 70 x (Ideal Body Weight in kg)^0.75*

*This amount varies based on species, age, exercise, and disease factors.

For example, a dog with an ideal weight of 10 kg (22 lb) needs about 400 calories per day. Next, check your pet food label for calorie content (kcal per cup/can) and divide the total calories your pet needs by the kcal per serving to determine how much food they should eat daily (divided into two meals).

• Portion Control: Use a standard 8 oz measuring cup to avoid overfeeding.

• Treats: Limit treats to no more than 10% of daily calories and opt for low-calorie options like green beans or carrots.

Your veterinarian can help refine these calculations to suit your pet’s individual needs.

Step 3: Incorporate Regular Exercise

Exercise is the other 20% of the weight-loss equation and is vital for burning calories, building muscle, and improving overall health. Start by extending daily walks or play times by a few minutes at a time. Cats can benefit from climbing trees or playing with feather wands and laser pointers. Tailor activities to your pet’s age, breed, and energy level for the best results. Exercising together will not only support your pet’s weight loss but also strengthen the bond you share.

Thrive in 2025

By prioritizing diet and fitness, you can give your pet a longer, healthier life while enjoying the benefits of an active, shared lifestyle. Together, you’ll step into the New Year feeling better than ever.

Visit the weight loss resources at www.comfortpaws.com/resources for more information and links to tools for assessing body condition scores and a calorie calculator.

Crockpot Chicken Noodle Soup

Ingredients

• 1½ lbs. boneless skinless chicken breasts

• 2 cups carrots, peeled and chopped

• 1 medium yellow onion, diced

• 3 stalks celery, chopped

• 3-4 cloves garlic, minced

• 3 Tbsp. extra virgin olive oil

• 1/2 tsp. dried thyme

• 1 bay leaf

BY BETH DUNPHY

This is the time of year to cozy up by the fire with a warm mug of soup. For me, soup recipes need to be easy, and it doesn’t get much easier than chopping, dumping and letting the crockpot do the work for you! Feel free to add other vegetables to this one (I’ve added eggplant and even spaghetti squash—it’s delish!). We all know that homemade chicken noodle soup is good not only for the soul, but also our health. In our house, this is the time of year that we diffuse Thieves essential oil, take our vitamins, and get plenty of rest… all to support our immune systems. Hopefully, this delicious soup will do the same! Enjoy!

• 6 cups chicken broth (I use low-sodium)

• 1 cup water

• Salt and freshly ground black pepper, to taste

• 2 cups uncooked wide egg noodles (I use the No Yolk brand)

Directions

1. In a 6-quart crockpot, place whole chicken breasts on the bottom and top with carrots, onion, celery, garlic, olive oil, thyme and bay leaf.

2. Next, add the chicken broth and water. Season with salt and pepper to taste. I used 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover and cook on low heat 6-7 hours.

3. Remove cooked chicken breasts and cut into bite-sized pieces. Place chicken back into the crockpot. Add the egg noodles. Cover and cook just until the noodles are tender (about 5-10 minutes).

Smoke in the Cockpit

BY JENNIFER CUMMING, ON THE FLY TAPSTER

• 1 1/2 oz. Casamigos Blanco Tequila

• 1/4 oz. Casamigos Mezcal

• 1/4 oz. Luxardo Amaretto

• 1 oz. Fresh Lime Juice

• 1 oz. Agave Nectar

• One Egg White

Garnish: Lime Wedge; 1/2 Rim of Black Lava Salt Glassware: Rocks Glass

Method: Add FRESH egg white to Boston glass, add remaining ingredients to Boston glass, add large ice, shake vigorously, taste for balance, double strain over fresh ice, garnish and serve.

Looking for more inspiration? Follow @ontheflytapsters and @kombikegrva on Instagram or check out everything On The Fly Tapster has to offer at ontheflytapsters.com.

Do you have some fun cocktails or mocktails to add to our cocktail corner? Please email them to mhardgrove@bestversionmedia.com

BECOME A NEIGHBORHOOD AMBASSADOR!

BY LIZ HENSEL

Neighbors of Chancellorsville is in need of Neighborhood Ambassadors.

In an age where technology often distracts us from the world outside our front door, neighborhood ambassadors are a beacon of hope for building stronger, more connected communities. As a neighborhood ambassador your efforts and dedication to fostering unity among residents have a profound impact on the quality of life in our neighborhoods.

This is a great way to connect with other neighbors, promote local activities, and advocate for your community. If you are interested in becoming your neighborhood’s ambassador, please email mhardgrove@bestversionmedia.com.

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ROLE REVERSAL:

RIVERBEND HIGH SCHOOL POWDERPUFF GAME

BY JULIA PESNELL

PHOTOS BY SYDNEY WHITE

Julia Pesnell is a senior at Riverbend High School. She is a student of the Commonwealth Governor’s School and serves as the Riverbend Junior Class President. Julia also runs cross country and track for the Riverbend High School team. She holds the position of committee executive for the Spanish Honor Society and is a class representative for their chapter of HOSA. Beyond her leadership roles, Julia is actively involved in community service and is a member of the National English Honor Society.

Each year, between the fall and winter sports seasons, there is a one-night spectacular: the annual powderpuff game. The junior and senior girls are pitted against each other in a fun yet competitive game of flag football while the boys dress up in pink tutus and climb atop each other’s shoulders as cheerleaders. Despite the frigid weather for this year’s game, the athletes and spectators alike were bubbling with excitement as the clock to kickoff ticked down. Both teams were strong, with knowledgeable coaches and great groups of girls. Starting from scratch can be challenging to learn how to throw, catch, run plays, and line up correctly, but these girls worked hard during practices over about two weeks. One of the senior team’s running backs, Emma McDonnel, even says, “My favorite part was learning the new plays at practice.”

After a massive huddle at center field, the senior team won the coin toss and chose to receive the ball first. Upon kickoff, it was revealed that both teams had an incredible chance at the win and that the game was going to be one for the books. On behalf of the senior team, McDonnel says, “I think we started off the game well offensively and found the weak spot in their defense.”

The junior team scored a field goal early on, gaining momentum that carried them into their ultimate touchdown play. Junior Sydney Campbell, who was a wide receiver, ran for the game’s only touchdown. The ultimate goal of her position was to run routes, catch the ball, and run fast, all of which she did flawlessly during the touchdown play. Campbell says, “It felt great to have such a big play in the game. I knew my position would allow me to have opportunities for a touchdown, and I’m glad I had the ability to do so.”

The senior team also made many great plays, with the quarterback making several good throws and gaining many yards. The game ended with a junior win, 10-0. This came as a shock, as the seniors are typically the victorious team. Campbell says, “My team was very excited and hyped. Normally, the seniors win, so it made our win a little more special.”

Though the win felt good, for each of the girls, it was about more than a win or a loss; it was all about the experience. McDonnel says, “It was really fun, and it was a cool experience to share with other girls in my grade that I otherwise wouldn’t spend much time with,” while Campbell concludes, “I will definitely do Powderpuff next year so I can experience the fun all over again and score more touchdowns!”

THE SPIRIT OF GIVING

AT RIVERBEND HIGH SCHOOL

BY JULIA PESNELL

PHOTOS BY HAVANNAH LADZEKPO & KYNDRA PEYTON

During the winter months, many of the organizations at Riverbend High School host opportunities to help those in need during the holiday season—these range from collecting canned foods to toys and everything in between. Countless efforts are being made, but a few notable ones are highlighted below.

FBLA Shoe Drive

The Riverbend chapter of Future Business Leaders of America hosted a shoe drive through the organization called Funds2Orgs.

FBLA co-president Kyndra Peyton says, “We are collecting new, worn, and gently worn shoes to send to third world countries.” These students purchased a starter kit from the organization and set to it, hanging up posters and spreading collection boxes around the school. Peyton comments on the choice of a shoe drive, saying, “We decided on the shoe drive because it’s not something that we’ve seen done at Riverbend, and with the holiday season coming up and people cleaning out their houses, we thought it would be the most successful.” She discusses how it will benefit the community, saying, “I believe it will impact them greatly as many of them don’t have shoes causing them more health issues. Additionally, they can take it as an opportunity to be an entrepreneur and sell them to help come out of poverty.”

Spanish Honor Society Food Drive

RHS Spanish Honor Society hosted a schoolwide food drive during the weeks leading up to break. They set out to collect as many canned and boxed foods as possible to make a significant delivery to the Fredericksburg Regional

Food Bank. The members met before the drive began to create advertisement posters and decorate and disperse the collection boxes. The board members decided on a food drive because no other school organization was hosting such a drive this year, and they felt as if the collection of these items would help many families in need throughout the holiday season.

Cancer Kid’s First Toy Drive

This is the third annual Cancer Kids First toy drive at Riverbend, and chapter co-founder and current president Havannah Ladzekpo says, “As an organization, CKF encourages joy-spreading initiatives as our mission is to help pediatric cancer patients experience a better childhood.” The effort collected new and gently used toys to donate to the Toys for Tots program that distributes gifts to needy children, prioritizing those families who can’t afford to purchase gifts. Ladzekpo continues, “CFK has been able to make a meaningful impact on the local community by aiding Toys for Tots’ efforts to give back to the community and help everyone have a joyful season.” One thing is for sure: with this effort, smiles will light up many children’s faces as they unwrap toys given from the heart this holiday season!

The above doesn’t begin to cover the school community’s generosity, as countless other events are held during the holiday season. From the holiday hope tree to other drives, including a sock drive and a pet supplies drive to donate to the Old Dominion Humane Society, there really are so many ways for RHS students and families to pitch in during this season.

INCREASE YOUR SIZE IN 2025

BY KARIE OWENS

It’s January 2025, and like many of us, you are off to a great start with your New Year’s resolution. Most resolutions involve something we give up or lose, such as dropping pounds. However, would anyone be daring enough to increase your size this year? Sounds crazy, right? But it’s not what you are thinking. No need to panic. It involves something much more beneficial than making gains physically. Dare to make 2025 a year of increasing your size in personal growth. Build yourself this year so you can help build others. What can we improve or build this year that will make a lasting impact?

Soft Skills

Soft skills are essential skills comprised of character and personality traits. They range from time management, empathetic listening, communication, decision-making, adaptability, critical thinking, teamwork, and creativity, to name a few. Evaluate which of your soft skills need improvement. Seek the feedback of family and friends or take a test to show areas of strengths and weaknesses. Read books and listen to podcasts on your topic of growth. Attend a workshop or seek mentorship.

Being involved in team environments, receiving constructive criticism, getting out of your comfort zone, and incorporating self-reflection will scaffold soft skill growth. Developing and enhancing soft skills will improve your persona and make you a valuable employee, spouse, parent, grandparent, and friend.

Hard Skills

Hard skills are technical abilities and skill sets acquired through training, education, and experience. Employers seek hard skill sets that are field-specific. Examples include plumbing, flooring, nursing, marketing, data analysis, and budgeting. You may grow

in a hard skill that is relatable to your profession or learn a new hard skill to become eligible and attractive to another field. This is called cross-training and professional development.

You can learn a foreign language, start running in local races, begin playing a musical instrument, learn counseling techniques, or improve your photography skills. Reflect on an area you would like to develop or advance. Take classes, seek certification, hire a trainer or tutor, and learn something new. It will reap professional and personal dividends.

Spirituality

Spirituality is essential because it affects every aspect of our lives. It helps to answer the questions of who we are and what our purpose is. It allows us to grow in faith, compassion, joy, forgiveness, resilience, and hope. Spirituality gives us wisdom that transcends scholarship and fosters peace beyond understanding. Seek out a discipleship class or group from a faithbased organization with an equal interest in growth and community.

Outreach

What good is personal growth if it can not be implemented to help others? Outreach skills include building and maintaining relationships, noticing needs, and seeking ways to fill them. Initiate a way to use your talents and abilities— partner with others for a like-minded cause.

Our community is waiting for someone like you to invest in them. Become a tutor, mentor, or volunteer in a local nonprofit. Make sure to make a difference before this year goes by.

The New Year is here. This could be your year to increase who you are substantially and meaningfully.

Owner, Bradford Jenner

Seek ways to grow in soft and hard skills, spirituality, and outreach. You will never be the same, nor will the people around you.

THE POWER OF SOUND: A LOOK INTO THE FREDERICKSBURG CONCERT BAND

BY JULIA PESNELL PHOTO BY JULIA PESNELL

The Fredericksburg Concert Band is a non-profit organization that gives volunteer musicians the opportunity to practice and perform in a professional setting, all for the enjoyment of its members and those in the community. FCB was founded in 1999 by Kirby McClain to create the perfect community environment and outlet for musicians. The current president of FCB, Jennifer Kabza, says, “It was the first music organization to come around in the Fredericksburg area… there really was no outlet for local musicians to play traditional wind-band instruments.” She continues describing why FCB was founded, saying, “Yet there are a lot of people who have tremendous talent.”

Over the years, the organization has grown massively, now having the main concert band and several branched-off ensembles who all perform to enrich different aspects of the community. Kabza says, “We started off just performing a couple of concerts a year, maybe about two, and have grown to include summer concerts, outdoors at different venues, and also our traditional indoor concerts.” Kabza has been a band member since it was founded, so she has seen the organization’s expansion first-hand. Now, as president, she works alongside the other board members to strategically plan each concert, advertise, and manage finances.

As far as the ensembles, they have an elf platoon, the starting works of a jazz ensemble, a brass quartet, and a memories ensemble. The Memories Ensemble

is notable mainly as it was formed in 2015 with the goal of spreading enjoyment to those in elderly care facilities who can’t easily get out to go to other events. Kabza says, “We formed a small group to bring performances to them.” She says that the ensemble plays many popular “oldies” music, movie themes, and patriotic and polka music that the listeners would be familiar with. Currently, this ensemble has 18 members and works to perform at 15 different assisted living facilities. In addition to their ensembles, the main band performs year-round. During the colder winter and spring months, the band holds traditional concert band performances indoors, but during the summer, they really branch out. They perform at several summer venues each year, including, but certainly not limited to, Belmont Art After Hours, the Stafford 4th of July Festival, and Hurkamp Park for the Music Under the Stars concert series.

However, FCB’s most important and impactful aspect may be the community it has built. Kabza says, “I honestly would have to say my favorite aspect is the joy that playing music brings to me, the people around me, and especially to the audiences that come hear us perform.” She continues, “It’s all about musically enriching the Fredericksburg region.”

Kabza concludes, “There have been other groups in the area that have formed and come and gone over the years, but we’re definitely the oldest and the most original to this Fredericksburg area.”

Beautiful NEW YEAR DOLL CRAFT

BY MORA SOAN, AUTHOR OF THE SERIES: ADVENTURES OF JACOB THE GNOME

Materials (for one doll):

• 1 Wood face

• Different color felt

• 1 Cleaner pipe (white or yellow) for the wing

• Beige yarn for arms and legs

Directions:

• Yellow, brown or black yarn for hair

• Craft beads (different colors)

• Decorative ribbon

• Glue gun

• Scissor

Step 1. Cut five beige yarns (4 inches); 2 for legs and 2 for arms. Save 1 beige yarn to attach to the head for hanging.

Step 2. Tied two knots at the end of each beige yarn for legs and arms.

Step 3. Added 1 color bead for each leg.

Step 4. Treat the extra beige yarn through the hole on wood face. Tip, use glue at the end of the yarn to help go through the hole.

Step 5. Cut the color felt into a rectangle (3 inches X 6inch) for the body.

Step 6. Fold a cone with your rectangle that you just cut. Glue the end to secure. Cut the extra to for an even edge (bottom of the dress.

Step 7. Run the string from the wood face into the top small opening of the cone.

Step 8. Glue the legs at the bottom of the dress and the arms on edge of each side of the cone.

Step 9. Cut as need about 10, the color yarn (2 inches) for the hair yellow/ black / brown.

Step 10. Glue the hair. Be creative with the hair.

This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.