NEIGHBORS OF NEIGHBORS OF Courthouse Courthouse
Cover Photo by Karen Presecan Photography
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Hi Neighbors!
PUBLICATION TEAM
Publisher: Dori
Stewart
Publisher’s Assistant: Valynda Phifer
Content Coordinator: Mallory Hardgrove
Account Manager: Crissy Hall
Designer: Laura Anderson Photographer: Karen Presecan
Contributing Writer: Karie Owens
Contributing Writer: Abigail Nyinaku
Contributing Writer: Cherice Taylor
Contributing Writer: Mora Soan
ADVERTISING
Contact: Dori Stewart
Email: doristewart@bestversionmedia.com
Phone: (540)288-7928
FEEDBACK/IDEAS/SUBMISSIONS
Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: doristewart@bestversionmedia.com.
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We can’t believe we’re already half-way through summer! Where has the time gone? This month, we are delighted to showcase a family who has become a staple in our community: The Long Family, founders of Long Family Markets. We also highlight an incredible organization helping our Stafford students: Stafford Education Foundation. We hope you enjoy these and other stories, as well as the rest of your summer. Happy 4th of July!
Happy reading,
Mallory Hardgrove
School Highlights Investing in the Future: How Financial Literacy Workshops are Shaping Students’ Knowledge of Budgeting
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EXPERT CONTRIBUTORS
CATERING
Will and Maria Negron | Hit the Spot Kitchen (540) 479-1687
Hitthespotkitchen.com
ESTATE PLANNING, REAL ESTATE, & BUSINESS LAW
Melissa Huntley-Bosco | HB Law, PLC 703-398-2143 hblawplc.com
FUNCTIONAL FITNESS
Christina Hudson | F45 Training 540-202-2544
f45training.com/studio/staffordva
FUNERAL SERVICES
To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.
Todd Gerace | Mullins & Thompson Funeral Service 540-373-5842 (Fredericksburg), 540-659-7690 (Stafford) dignitymemorial.com
HARDSCAPING
Travis Keyes | Keyes Exteriors 540-424-7330 keyeslandscapingva.com
HARDWOOD FLOORING
Enos and Amy Pacheco | Pacheco’s Hardwood Floor 571-383-5946 | 571-575-1570 Spanish pachecoshardwoodfloor.com
INSURANCE
Richard Bibb | Goosehead Insurance 540-349-9069 goosehead.com/agents/va/Stafford/Richard-bibb
LANDSCAPING
Mason Lewis | Lewis Enterprises 540-903-8978 lewisenterprisesva.com
MASSAGE
Linda Osorio, LMT | Bear River Massage 540-356-5535 bearriverspayoga.com
ORTHODONTICS
Matthew H. Caspersen, D.D.S., M.S. Rappahannock Orthodontics 540-371-2611 drcaspersen.com
PAINTING
Timm Milner | WOW 1 Day Painting 703-423-0468
wow1day.com/locations/house-painting-stafford
PILATES
Suzy Thompson | Club Pilates 540-783-1940 clubpilates.com/stafford
PLUMBING
Gregory White | White Plumbing Company 703-672-8667 whiteplumbingco.com
REAL ESTATE
Ginger Walker | Give Back Team of Coldwell Banker Elite 540-306-5585 GiveBackTeam.com
SKINCARE
Aubry Blais | Thistle Medical Aesthetics 540-783-8209 thistlemedicalaesthetics.com
TREE SERVICE
Billy Kelley | Tree Times 540-720-8733 treetimesinc.com
Mullins & Thompson Funeral Service
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DANCE & GYM EXPRESSIONS: WHERE STUDENTS BECOME FAMILY
When Jenny Jones began teaching at Dance & Gym Expressions (D&G) in 2000, she couldn’t have imagined that she would become the owner of the cherished dance and gymnastics studio two decades later. Yet, when founder Sandra Childress decided to retire in 2020, she entrusted her legacy to Jenny, who had transformed from employee to family over their years working together.
“I’ve always had a passion for dance and working with/taking care of younger children, so why not combine the two and teach dance?” Jenny shares, reflecting on her career path that began in high school. Her journey took an unexpected turn during college when an injury forced her to “chair dance” rather than perform. This experience sparked a new perspective: “This brought to my attention the idea of teaching dance that is accessible to all.”
Today, D&G Expressions offers various dance and gymnastics instruction styles to students of all abilities, ages 1 to 99. Jenny’s commitment to inclusive teaching led her to become certified by Rhythmworks Integrative Dance to instruct students with special needs. The studio prides itself on a diverse staff trained not just in dance and gymnastics but also in supporting students holistically.
“At D&G, our students aren’t just students, they’re family. We truly care about their physical, mental, and emotional well-being,” Jenny explains. This philosophy permeates everything at the studio, creating a nurturing environment where students feel reassured, confident, and above all, valued and supported.
“So many kids today feel isolated, anxious, out of sorts. We want to ensure we are a safe, comfortable place where they feel part of a group, can relax, and just be themselves.”
The studio’s family-centered approach extends to Jenny’s own family. Both of her daughters have taught at D&G, and now her grandchildren take classes there. The studio hosts several community events through-
out the year, including a Father-Daughter Dance, Parents’ Night Out events, and day camps during school breaks.
For Jenny, the students remain at the heart of everything she does. “My students are my biggest inspiration! Their enthusiasm inspires me to continue learning more, so I can teach them more.” This dedication to continual improvement drives her to seek ongoing training to provide the highest quality instruction.
Perhaps most telling is Jenny’s genuine love for her work: “I truly enjoy going to work, seeing students’ smiling faces, hugs from the little ones, celebrating all the ‘I did it’ moments– I’ve always said, ‘I have the best job in the world.’”
With classes designed for all ages and abilities, D&G Expressions continues to grow under Jenny’s leadership, upholding the studio’s long tradition of technical excellence wrapped in a warm, family atmosphere where every student can thrive.
Dance to Express
Dance and Gym Expressions
We offer a full range of dance and gymnastics programs for all ages.
HOMEGROWN & HEARTFELT: HOMEGROWN & HEARTFELT:
How the Longs Cultivate Community How the Longs Cultivate Community
By
In the quiet South Stafford neighborhood where Robin and Lester Long have made their home since 2011, success is measured not in profits but in community connections. At the heart of their story lies Long Family Markets. This business represents far more than commerce—it’s a platform for service, a bridge between generations, and a testament to the power of following one’s passion.
A Partnership Built on Service
Robin and Les Long’s 25-year journey together began in an unlikely intersection of careers—she in healthcare, he served our nation in uniform. “We met when I was working in healthcare, and Les had a career in the US Army,” Robin recalls. “We have both since moved on to other things, career-wise, in addition to the market. Les works for the FBI, and I do consulting work.”
Les’s military service is a testament to the Long family’s unwavering commitment to service. After 30 years in the Army, including five combat tours throughout the Middle East, he retired as a decorated enlisted soldier. His accolades include three Bronze Stars and the Legion of Merit award—honors that Robin mentions with evident pride, though she notes he won’t want to share such details himself.
The transition from military life to civilian careers might have marked the end of their service-oriented lifestyle, but for the Longs, it merely took a different form. “Community Service is something we are both very passionate about and love that we are able to
Mallory Hardgrove • Photos Courtesy of Karen Presecan Photography & Robin Long
© Best Version Media
use the market as a platform to help families in our community,” Robin explains.
From Healthcare to Farmers Markets
Robin’s career evolution reflects a journey of adaptation and pursuit of a passion project. Her healthcare background included work as a surgical technician and later in administration, with one particularly meaningful role in harvesting bone and tissue for the American Red Cross. “Of all the jobs I’ve held through the years, that is one that I miss the most... I was always seeing and learning something new,” she reflects. “I think the learning aspect and knowing that the result of my efforts helped people in need made it one of the more rewarding ventures in my career.”
When she relocated to Virginia in 2011 to join Les during his Pentagon assignment, Robin initially planned to take a break from her healthcare career. That break lasted exactly one month. “I lasted about a month of staying at home before I started baking and turned that passion into a business,” she says. That boutique bakery business, called Lovely, became her entry point into the farmers market world— a decision that would reshape not only their family’s future but the local market landscape in Stafford.
A Multi-Generational Enterprise
What makes Long Family Markets truly special is its multi-generational approach. In 2015, Robin and Les formalized their partnership through Long & Long LLC, operating as Long Family Markets. By 2022, they welcomed their daughter Elizabeth as a partial owner, creating a true family enterprise.
Elizabeth Long, who just recently received her Associate’s Degree in Business Administration at Germanna Community College, embodies the entrepreneurial spirit that defines her family. She owns and operates Color Puff Candy, a business entering its sixth year that has helped fund her education while teaching her valuable business skills. And business is in her blood. Elizabeth is set to launch her second business venture, Sugar & Pop, which will be a colorful, fun popcorn business, and continue her education [online] at Cornell University come fall.
“She has used her business as a platform to fund her education and has a passion for entrepreneurship,” Robin proudly notes. Beyond her own business ventures and educational pursuits, Elizabeth serves on the Long & Long LLC board as an advisor and coach-
es the Stafford High School Step Team. “I will try not to ‘proud Mom’ too much,” Robin laughs, “but she is a very driven and impressive young lady. I am so honored to be able to work with her and love being able to hear her ideas and see her vision for our business growth.”
Life Beyond Business
The Long family’s Stafford home reflects their values of connection—both to the community and to each other. Their household resembles a small menagerie, housing five dogs led by Manley, a Cavachon father, along with three of his offspring: Brown, Coco, and Manley Jr. (affectionately called MJ despite being female). Their newest addition, Sunday, came from a rescue visit at the marketplace—a Chiweenie named for being one of their “Sunday Blessings.” The animal family extends to four parakeets, several fish, a guinea pig named Squeak, and Pancetta, a hairless guinea pig whose name reflects Robin’s culinary humor.
Robin’s personal interests center around simple pleasures that feed both body and soul. “I am a bookworm at heart and love to read. It’s not unusual for me to read a book or two every week,” she shares. Her gardening passion extends to growing much of their summer food, while her cooking adventures take place in a brick oven that Elizabeth built in the center of their garden. Their choice to settle in Stafford reflects an intentional balance between accessibility and tranquility. “We chose this part of Virginia because it was close enough for my husband to commute to the Pentagon, but far enough from DC that there were still some more rural parts - which we prefer to live in,” Robin explains.
Finding Community Connection
For Robin, the most rewarding aspect of their life in Stafford centers on relationships. “I would have to say it’s the people here,” she says when asked what she enjoys most about the area. “I am from a fairly rural area– more ‘small town’ and we love the sense of community we have built here with the market and our neighbors.”
The farmers market has become more than a business venue: it’s “my happy place,” Robin shares. She describes the joy of seeing regular customers who have become friends and connecting with new people. “I try hard to take the time to stop and talk and get to know the people that come through
© Best Version Media
A Legacy of Service
The Long family story illustrates how service takes many forms. From Les’s military dedication to Robin’s healthcare background, from Elizabeth’s entrepreneurial spirit to their collective commitment to the community through Long Family Markets, each chapter reflects a dedication to something greater than individual success.
“Gosh, we sound busy,” Robin admits. “We are, but in a lot of ways, the market is more of a love than a job.”
In that simple statement lies the secret to their success: when work becomes love– and love becomes service– the result is a life of purpose that enriches not just the family but the entire community.
the marketplace and, honestly, have formed a lot of friends that are family relationships through the market.”
When not working, the family enjoys the natural beauty of their area, with Government Island and the Crows Nest ranking as favorite outdoor spaces. Amy’s Cafe provides occasional dining out, though Robin’s love of cooking keeps most meals homemade.
As they continue to build their business and watch Elizabeth pursue her entrepreneurial dreams, the Longs represent the best of American entrepreneurship: family-centered, community-focused, and grounded in service to others.
• Military & Gov’t Relocation Professional
• Local Real Estate Expert of 18 years
• Proud Stafford Resident for 23 years
• 500+ Clients Served
• Custom Listing Marketing Plan
List with Ginger
List with Ginger
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BY DR. KATRINA SPIES, DVM, CHPV, CCRV, CVA, CVPP
BEAT THE HEAT: KEEP YOUR PET SAFE THIS SUMMER
As the temperature climbs, so does the risk of heatstroke for our pets. This life-threatening condition happens when a pet’s body overheats—typically above 105.8°F—and it can no longer cool itself effectively. Left untreated, heatstroke rapidly leads to severe organ damage and, tragically, can be fatal. The good news? It’s almost entirely preventable!
How Pets Cool Themselves—and Why It Can Fail
Unlike humans, dogs don’t sweat through their skin. They pant to cool off by evaporating moisture from their tongue and respiratory tract. But panting isn’t always enough— especially in humid weather or when pets are confined to hot spaces or overexert themselves.
Heatstroke happens when heat gain exceeds the body’s ability to release it. Body temperature rises quickly, triggering cellular damage, inflammation, and potentially organ failure.
Common Causes of Heatstroke
• Parked cars are the #1 danger - even with windows cracked, temperatures rise to deadly levels within minutes.
• Poor ventilation in garages, sheds, and rooms with no airflow trap heat.
• Lack of shade or water, which pets need at all times.
• Exercise during hot or humid weather can overwhelm a pet’s ability to cool down.
Who’s Most at Risk?
Any pet can suffer from heatstroke, but some are more vulnerable:
• Brachycephalic (short-nosed) breeds (Pugs, Bulldogs, Boxers, Shih Tzus, etc.) have shorter airways that make breathing and cooling more difficult.
• Overweight pets have insulating body fat that traps heat.
• Seniors and puppies regulate temperature less efficiently.
• Pets with heart, lung, or neurologic conditions are less able to cope with heat.
• Dark-coated pets absorb more solar radiation.
• Unacclimated pets need 6–8 weeks to adjust to warmer conditions gradually.
Warning Signs of Heatstroke
Early recognition is crucial. Watch for:
• Heavy or frantic panting
• Bright red gums or tongue
• Drooling or sticky saliva
• Weakness, collapse, or lethargy
• Disorientation or wobbly gait
• Vomiting or diarrhea (possibly with blood)
• Rectal temperature over 105°F (though this may decrease in late stages)
• Advanced signs include pale or bluish gums, seizures, bruising, coma, or sudden death.
What to Do if You Suspect Heatstroke
Act fast—this is a true emergency!
• Move to a cooler place with shade and air-conditioning.
• Begin cooling by applying cool water to the belly, neck, armpits, groin, and paws.
• Use a fan to enhance evaporative cooling.
Will My Pet Recover?
Heatstroke is very serious. Mortality rates in dogs can reach 50–56%. Survival depends on how high the temperature climbed, how long the pet was overheated, how quickly cooling and veterinary treatment were started, and whether complications develop.
Prevention Is the Best Medicine
• Never leave your pet in a vehicle.
• Walk during cooler times of day.
• Provide water and shade outdoors.
• Avoid hot pavement—if it’s too hot for your hand, it’s too hot for paws.
• Let pets adjust gradually to warmer weather.
• Know your pet’s risks and act accordingly.
Final Thought
Heatstroke is a preventable tragedy. With awareness and quick action, you can keep your pet safe, cool, and comfortable all summer long. If you suspect your pet is in distress from the heat, don’t wait, act immediately. Their life depends on it.
Local Emergency Veterinary Hospitals:
• Virginia Veterinary Center –Fredericksburg: (540) 372-3470
• VCA Woodbridge Animal Hospital –Woodbridge: (703) 897-5665
• MedVet – Manassas: (703) 361-8287
• Cladda Veterinary Emergency Team –Fredericksburg: (540) 701-7000
• Avoid wet towels—they trap heat.
• Offer water if your pet is conscious and hasn’t vomited (but don’t force them to drink).
• Call your vet immediately and prepare to transport. Continue cooling efforts en route.
Why Veterinary Care Is Critical
Even if your pet seems better, internal damage may continue. A veterinarian can:
• Monitor and regulate temperature
• Provide IV fluids
• Administer oxygen
• Run bloodwork to assess organ function and blood clotting
• Treat complications like kidney failure, brain swelling, or seizures
BY CHRISTINA HUDSON,
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WHAT ARE ENDORPHINS & HOW CAN YOU BOOST THEM?
We often discuss physical strength, endurance, and mobility at F45 Training Stafford VA, but mental fitness is just as necessary. And when it comes to mental well-being, few things play a bigger role than endorphins—those “feel-good” chemicals that make you feel uplifted, resilient, and ready for anything.
Whether you’ve just crushed a 45-minute cardio burner or made it through a tough week and still showed up for yourself, you’ve probably felt that post-workout high. That’s endorphins at work.
Let’s explore what they are, why they matter, and how we help you harness their power at F45 Training Stafford, VA.
So What Are Endorphins?
Endorphins are chemicals produced by your body to relieve stress and pain. The word itself is a mash-up of endogenous (from within) and morphine—a pretty clear clue to how powerful they are. They interact with receptors in your brain to reduce pain perception and trigger positive feelings.
There are more than 20 types of endorphins in your body, but the real superstar is beta-endorphin. It’s not only associated with pain relief—
it’s also linked to the emotional boost we experience after engaging in movement, laughter, music, or social connection.
The Mental Benefits of Boosting Endorphins
It’s not just about feeling good in the moment—regularly stimulating endorphin release can create lasting shifts in mental health. Increased endorphin levels are associated with:
• Lower rates of depression and anxiety
• Better sleep quality
• Enhanced self-esteem
• Increased resilience in stressful situations
• More motivation and focus throughout the day
At F45 Training Stafford VA, we see this play out every day. Members walk in carrying the weight of work, family responsibilities, and daily stress—and walk out lighter, stronger, and with a smile.
Why F45 Workouts Are So Effective for Endorphins
The F45 method is built on intensity, community, and variety—all key drivers of endorphin production.
• High-Intensity Interval Training (HIIT): Our workouts alternate periods of intense effort with brief recovery periods. This pattern stimulates the release of beta-endorphins and triggers the body’s natural reward response.
• Functional Strength Training: Moving with purpose and building strength in real-world patterns helps reduce stress hormones and create a sense of accomplishment.
• Consistency & Structure: Our 45-minute format makes it easier to show up, stay committed, and make fitness a lifestyle—not just a task on your to-do list.
The Role of Music: The Secret Endorphin Booster
At F45 Training Stafford VA, we don’t just rely on movement. Music is a powerful, intentional part of our workout design. A great track can keep you going through that last set—or even help you push past what you thought was your limit.
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In fact, science shows that music increases endorphin release and improves endurance during physical exertion. That’s why our playlists are curated to match the pace and intensity of each session. Whether it’s a beat that lifts you during a tough AMRAP or a tempo that keeps you steady during resistance, music matters.
You can even keep the energy going outside of class with playlists like “F45 Top 45” on Spotify—perfect for a post-session car ride or home workout.
Real Talk: Endorphins and the F45 Stafford VA Community
Endorphins aren’t just about the science—they’re about how you feel when you’re surrounded by good energy, mutual goals, and shared grit.
At F45 Training Stafford VA, we’ve seen firsthand how regular training improves not just bodies but lives. Whether it’s a mom of three reclaiming her strength, a military vet finding balance, or someone walking into a gym for the first time in years, the impact is real.
“I didn’t just get stronger—I started feeling like myself again,” says one of our members, who credits F45 with improving both physical and emotional well-being.
That’s endorphins at work. And it’s also community, coaching, and showing up for yourself again and again.
How to Build a Consistent Endorphin Routine
Want to get more of that feel-good glow in your life? Here are a few practical tips to make F45 Training Stafford VA part of your weekly rhythm:
• Book ahead: Lock in your classes early so you have something to look forward to—and commit to.
• Mix it up: Alternate between cardio and resistance to keep your body challenged and your mind engaged.
• Bring a buddy: Working out with a friend can increase accountability and boost feel-good chemicals, such as oxytocin.
• Track your mood: Keep a short journal of how you feel before and after workouts. You’ll see the impact, and it’ll keep you coming back.
Final Thoughts
If you’ve ever felt better, clearer, or more motivated after a workout— that wasn’t just a coincidence. That was your brain on endorphins. At F45 Training Stafford VA, we’re all about helping you tap into that feeling regularly, sustainably, and joyfully.
So, if you’re looking for more than just a workout—if you’re ready for a community that lifts you up and a program that supports your whole self—we’ve got a spot ready for you.
© Best Version Media
THE ART OF BACKSPLASH DESIGN
Karie, a native of Pennsylvania, cherishes her roots in faith and family above all else. Together with her husband and their nine children, they have fearlessly embraced life’s adventures, including living in Africa and establishing a successful business. Beyond her roles as a dedicated wife and mother, Karie is a passionate educator, talented musician, and enthusiastic traveler. Her love for exploring new cultures and experiencing the world is matched only by her appreciation for a good cup of coffee.
The kitchen is the heart of the home. It is where we gather, eat, play, share life, and make memories. While functionality is the priority, aesthetics is just as important. A kitchen backsplash shields walls from moisture, grease, and food. Bold and bright backsplash designs are popular. However, the trend for 2025 is matching countertops and cabinets as well as neutral-toned backsplashes with colorful cabinetry. If you are upgrading your kitchen this year, you will need to know about the common materials, design styles, and finishes. Let’s walk through the first three big decisions.
Choose your material.
The material you choose for your backsplash will depend on your budget, style, and the need for durability. You can choose from ceramic or porcelain tile, glass, natural stone, engineered stone, stainless steel, wood, concrete, mirrored glass, or a marble slab. The most
common and economical materials include ceramic and porcelain tile. These materials resist water and stains, and require a sealed grout that can vary in color.
Glass tile gives a more modern look and reflects light. It is easy to clean but more costly than ceramic or porcelain. Natural stone backsplashes, including granite, marble, and slate, are exquisite and invite a piece of the earth into your kitchen. They offer luxury, but at a higher price, and sealing is necessary, as this material is more porous and needs more maintenance. Practical and industrial, stainless steel offers a modern look but easily shows fingerprints and dents. Concrete also boasts modern class, but is prone to cracks over time.
Manufactured slabs of engineered stone or quartz offer an alternative to natural stone with durability and low maintenance, no grout lines, and a seamless finish. You can choose wood or shiplap for a warm, rus-
WE WOULD LIKE TO THANK NK FLOORS FOR BRINGING YOU THIS MONTH'S HOME IMPROVEMENT CORNER
tic look with texture. Sealing the wood surface is key when choosing this material due to moisture. Finally, if you want to expand the area visually, select a type of mirrored glass.
Select your design style, color, and finish.
What statement do you want to make? Do you want a bold statement to stand out in your kitchen or something more classic and timeless?
A classic design would be ceramic subway tile, usually 3” x 6” laid out in a brick fashion. Subway tile has various colors, sheens (glossy to matte), and textures. If you enjoy extreme detail, mosaic tile would catch your eye.
Mosaics are small tiles arranged in patterns with tiles not exceeding two inches and are made of glass, ceramic, porcelain, stone, or metal, often mounted on a mesh or paper backing to make installation easier. If you like a geometric accent, herringbone would be a consideration for a classic or contemporary update. Herringbone tile resembles a fishbone design with rectangular tiles arranged in a staggered, zigzag pattern.
You could also go with a modern geometric design and incorporate repetition of shapes and patterns. Keep in mind some visual components for your design. Choosing lighter colors for the backsplash will make the room feel more spacious, whereas darker colors add more of a dramatic nuance. Glossy tiles are easier to clean, but a matte finish offers an essence of subtle sophistication.
Backsplash installation is an effective way to add beauty and protection to your home. Be sure to use a company that offers a wide range of tile options and professional installation services to ensure your backsplash is a masterpiece.
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HIT THE SPOT KITCHEN: BUILDING COMMUNITY THROUGH AUTHENTIC PUERTO RICAN CUISINE
They say that the way to a man’s heart is through his stomach, but Hit the Spot Kitchen has found their way into Fredericksburg’s heart through their food. Building community through delicious cuisine and founded by Maria and Will Negron, this unique catering and takeout business has been serving the community for a decade, transforming from Will’s Place into the beloved Hit the Spot Kitchen we know today.
Will’s 30 years of culinary experience is complemented by Maria’s unique perspective as a licensed therapist. Their partnership is a perfect blend of culinary expertise and emotional intelligence. Maria explains, “Food is an important part of mental wellness, so it makes sense that we use this to work together.” This unique partnership is a key factor that sets their business apart.
A Philosophy Rooted in Community
The Negrons have built their business on a simple yet powerful philosophy: “CommUNITY through food that brings you a unique, authentic, and flavorful lifetime experience.” This isn’t just marketing speak but rather a lived reality. Their client relationships span generations, with families returning for milestone celebrations throughout their lives.
‘Zeek’), is an empanada inspired by one of the goalies from the North Stafford Soccer Team.”
“Early on, we provided services on the truck for the team and this one kid started coming regularly,” Will continues. “He would order Nachones and position himself at a stand by the truck, and he would crush it. We are a soccer family! He was a crazy goalie who was obviously a closet foodie. We had no choice but to name one of our most popular empanadas after him!” Thus, the ‘Zeke’ was born in honor of Ezekiell the goaltender at North Stafford.
“We have experienced kids growing up with us and eating our food. We have had families call us for baby showers, birthday parties, graduations, and weddings in their families,” Maria shares, illustrating the bonds they’ve forged through their culinary craft.
“One of our favorite community inspired dishes is a take on a classic empanada or empanadillas– the difference is size and shape, and we use the terms interchangeably,” Maria explains. “The Zeke (pronounced
“We have even catered the same amazing family’s Halloween shindig for the last 10 years,” Will says. “She was our first catering lead from Thumbtack.”
These enduring relationships demonstrate how Hit the Spot Kitchen has become woven into the fabric of the Fredericksburg community.
More Than Just Food
What truly distinguishes Hit the Spot Kitchen is its approach to hospitality and connection. “We are not just a regular food place. I mean, we can be. But we cook from a place of openness,” Maria explains. This openness extends to their diverse menu offerings, which range from traditional Puerto Rican dishes to fusion creations, all served through their deli-style takeout location and mobile food truck.
The Negrons have taken some favorite dishes from their upbringing and put their own inspired spin on it.
“The Boricua Bomber is our take on the Cuban,” explains Will. “We use a Portuguese roll– the perfect vehicle for traditional Puerto Rican pork, Pernil, which we serve Southern-style (pulled or chopped) and
top it with our homemade and kicked up Coqui sauce (mayo and ketchup-based) and finish it with our in-house pickled pineapple, to make a little sweet, vinegary heat.” This fan-favorite is pressed on the grill and served best with their classic Tostones.
The couple’s inspiration runs deeper than profit margins. Will draws motivation from “the stories of success of the one the world calls the underdog, the least likely to achieve anything, let alone success.”
This perspective infuses their work with purpose and drives their commitment to inspiring others in their community.
“This line of work can be stressful,” Will explains. “We are always looking to create a positive, inspirational, and fun atmosphere.”
“We play a variety of music or inspirational tunes in the kitchen,” adds Maria. “We laugh, we invite wellness into our day no matter what fires might be burning.” The couple watches shows that bring them joy and inspiration as well, citing Chef’s Table and Amazing Race as their “regular favorites.”
Perhaps most importantly, though, “we remind ourselves of where we are and where we are going!”
Looking Forward
Hit the Spot Kitchen continues to evolve, with exciting new ventures on the horizon. Starting this fall, they’ll launch innovative programs, including Couple’s Cooking & Communication Intensives, “The Art of Cooking Like a Man” classes, and “Baking Boys to Men” – a program focused on building up young men through culinary education.
crenshawssportsandfitness.com horacecrenshaw06@gmail.com (601) 616-2716
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“[People] coming into Hit the Spot Kitchen is like coming into our home. We treat EVERYONE equally-- with courtesy and respect for the individual,” Will emphasizes. This warmth and authenticity have made Hit the Spot Kitchen more than just a business, rather it has become a cornerstone of community connection– one delicious meal at a time. Dori and David Stewart: Local
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BUILDING BRIGHTER FUTURES: STAFFORD EDUCATION FOUNDATION’S MISSION TO TRANSFORM LOCAL EDUCATION
For nearly two decades, the Stafford Education Foundation (SEF) has stood as a beacon of support for the county’s vast educational community, bridging gaps and creating opportunities where they might not otherwise exist. What began as a vision to empower students has evolved into a comprehensive support system that touches every corner of Stafford County’s schools.
“Empowering the future of our students was at the core of the establishment of Stafford Education Foundation nearly 20 years ago and remains steadfastly so today,” explains board member Shaina Amaya. With Stafford County serving a diverse student body of over 32,000 students and 4,000 educators and staff, the resource demands continue to grow—and SEF has risen to meet that challenge.
Three Pillars of Impact
The foundation operates on three fundamental pillars: Focus on Students, Focus on Educators, and Focus on Programs. Each pillar addresses specific needs within the educational community, creating a comprehensive approach to support these needs. SEF’s mission centers on engaging the community to make a lasting impact on quality education by bridging the gap between opportunities and access, enabling students to reach their full potential, and providing educators with the necessary resources.
Leading this charge is a dedicated board of directors: President Anita Uyehara, Treasurer Jessica Marschall, and Secretary Debbie Sechrist. Each board member brings years of experience (all have served for at least five years or more) and represents diverse
backgrounds spanning parents, educators, business owners, and community servants.
“Our Board Members come from diverse backgrounds; each has a unique perspective and set of strengths they bring to the table,” notes Stephanie Johnson, Interim Executive Director, a lifelong educational advocate and former Aquia School Board member. “They represent all areas of our community, but one tie binds us all together: a passion to fill unmet needs in our schools for both teachers and students.”
“The Stafford Education Foundation provides an important tie between our classrooms and our community,” said Dr. Daniel W. Smith, Superintendent of Schools. “Through their fundraising efforts, the Foundation provides programs like the Innovative Teaching Grants, which allow our teachers to amplify what we can achieve in our classrooms, in turn strengthening our entire school division.”
Moments of Joy and Inspiration
For the board members, the most rewarding aspects of their work come in witnessing the direct impact of SEF’s initiatives. These moments of connection and transformation drive their continued dedication to the cause.
“The AHA moments of supporting Stafford County education!” exclaims President Anita Uyehara when asked what inspires her to give back. “When a high school senior aspiring to become a teacher receives our notice of a scholarship, when a teacher bubbles with enthusiasm at receiving a grant to support classroom needs, when young elementary students beam with pride at showing the school’s mural they helped to paint with our grant funds– it’s all about creating AHA! Moments in our school system.”
For Secretary Debbie Sechrist, the inspiration comes from a deeply personal place. “My biggest inspiration is my kids and their peers. I believe we have some amazing kids in this community, who with the help of our amazing educators, are going to go forth and do big things in this world. It takes a village, and I am happy to help support our school system to empower these young minds. I believe in our
mission and vision to help bridge the gap between available funding and the genuine needs of education endeavors.”
“That moment when you see what SEF does that truly matters comes during the virtual presentation of Future Educator Scholarships,” explains Treasurer Jessica Marschall. “When a student hears that they have been chosen as a recipient, the look on their face is priceless, in addition to their parent, grandparent, and sibling reactions. We invite the whole family to the virtual presentation. There is also a huge surprise (that I will not reveal here) that makes them even happier!”
The second source of joy stems from the foundation’s Innovative Teaching Grants program. “Getting after-action reports from teachers who have been recipients of our Innovative Teaching Grants provides tremendous satisfaction,” Marschall continues. “There are typically pictures, videos, and narratives that come to us. Seeing the true classroom impact is, well, joyful!”
Community Building and Long-Term Impact and Legacy
Stafford County’s unique geographic layout presents distinct challenges. “Our county is quite fragmented geographically, without a lot of close neighborhood hubs, sidewalks, and shared local spaces,” notes President Anita Uyehara. This situation highlights the vital role of SEF’s unifying mission in uniting diverse communities around a shared commitment to education.
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The foundation actively encourages community engagement through various channels, including its bi-monthly newsletter and social media presence. This outreach is a vital part of SEF’s mission, fostering a sense of belonging and shared responsibility among community members.
One of the most inspiring aspects of SEF’s work is witnessing the long-term impact of its investments in students. “One of the most inspiring things is to see one of our Future Educator Scholarship kids come back to teach at Stafford Schools,” shares Johnson . “Knowing that there was a true impact for this student and that they knew they could come home and give back to a community that truly supported them.”
The foundation also takes pride in supporting educators’ creative visions through its grant programs. “When we provide the grant to a teacher or group of teachers, they just have an idea– SEF provides the funding to see that come to fruition,”Johnson explains about attending the culmination of Innovative Teaching Grant projects in May.
Getting Involved and Supporting the Mission
For ongoing support, the foundation has launched the Building Brighter Futures Fund, a monthly giving campaign that allows community members to make sustained contributions to educational excellence.
“Supporting unmet needs is an ongoing mission, as there are so many,” Shaina Amaya emphasizes. “To create a meaningful impact, we have one major fundraiser a year.”
SEF maintains its impact through strategic fundraising efforts, most notably its annual “Tee Off for Education” golf tournament. This year’s event will be held on Tuesday, September 23—deliberately scheduled on a day when teachers are off, allowing them to participate and enjoy the day.
As Sechrist emphasizes: “We need our community to sign up for our every other month newsletters to be in the know and engage with SEF.”
With its comprehensive approach to addressing unfunded mandates in education and its proven track record of creating lasting change, the Stafford Education Foundation continues to demonstrate that when a community comes together around education, the impact extends far beyond individual students and teachers— it transforms the entire educational landscape for generations to come.
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Investing in the Future: How Financial Literacy Workshops are Shaping Students’ Knowledge
Abigail Nyinaku is a rising senior at Colonial Forge High School. Outside of writing, she enjoys making art, playing the violin, and has a strong passion for legal studies. Abigail is also the current Parliamentarian of her school’s National Honor Society and runs a handmade personalized greeting-card business, called Heartfelt, in her free time.
Forge High School rising seniors
Gupta and Rishi
are on a mission: to help younger generations master the essential skills of financial management before they even reach high school. Recognizing a gap in practical financial education, the duo designed and led financial literacy workshops for Stafford County middle schoolers, crafting fun and interactive lesson plans on topics such as budgeting, spending, and investing.
For Atharva, money management wasn’t always a top priority. “When I was younger,” Gupta admits, “I didn’t think much about how I was spending my money. I’d just spend it aimlessly, and, eventually, it would be gone, and I’d be left thinking about how I could’ve spent it better.” Everything changed after he landed his first job in high school. Suddenly, every dollar mattered. Motivated to make smarter choices, Atharva dove into researching budgeting methods – and soon realized how valuable these lessons could be for younger students.
Rishi, on the other hand, discovered his passion for business and finance at an early age. His enthusiasm only grew in high school, where he excelled in business courses and clubs like DECA (Distributive Education Clubs of America). Rajagopal’s academic achievements and extracurricular involvement fueled his desire to share his financial knowledge with others, having observed the significant difference that under-
standing finances made in his own life.
Together, Atharva and Rishi utilized national financial literacy standards tailored to each grade level to create engaging activities and workshops. One standout session focused on budgeting for youth. “Students had to manage their budget and make changes
to their expenses based on random life events,” Gupta explains. Initially, students splurged at the start of the budgeting game, not considering their future needs. However, as the activity progressed, they quickly learned to prioritize their spending to achieve success. The hands-on approach kept students engaged and made abstract concepts real.
Of course, launching the program wasn’t without its hurdles. Scheduling around busy school calendars proved tricky, but the team hosted their first workshop in March 2025. The experience was eye-opening – not just for the middle schoolers but also for Atharva and Rishi. “I believe that if students are taught good financial habits from a young age, it will translate later in life and keep them financially stable forever,” says Gupta.
While their primary goal was to teach smart spending and saving, the duo found themselves learning, too. Preparing lessons pushed them to deepen their own understanding of personal finance, reinforcing the idea that teaching is one of the best ways to learn. They hope to expand their workshops to reach more schools and inspire other students to take financial literacy seriously.
By taking the initiative to educate middle schoolers, Atharva Gupta and Rishi Rajagopal are helping to build a generation that’s ready to make wise financial decisions—one budget at a time.
Colonial
Atharva
Rajagopal
