Feb 25 Chancellorsville by FXBG Neighbors

CHANCELLORSVILLE

FEBRUARY 2025

Threads of Creativity:

Christy Heussner’s Life of Artistry and Family in Virginia

AN EXCLUSIVE MAGAZINE FOR THE RESIDENTS OF FAWN LAKE, ESTATES OF CHANCELLORSVILLE, MINERAL SPRINGS PLANTATION, RIVER JUNCTION, ASHLEY FARMS, CHANCELLORSVILLE CROSSING, CHAPEL HILLS, RIVER BLUFFS, SAWHILL, PIPE RUN, AND MORE!

PHOTO BY KAREN PRESECAN PHOTOGRAPHY

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Contact: Dori Stewart doristewart@bestversionmedia.com | 540-288-7928

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Dear Neighbors,

This month, we’re excited to bring you another publication dedicated to the individuals, organizations, and businesses that make Chancellorsville a fantastic place to live.

In this issue, we feature a local creative and master seamstress in Christy Heussner; Christy and her sweet family have built a life full of love, family, and history here in Chancellorsville. We’re also highlighting Gwyneth’s Gift, a local charity teaching students life-saving skills like hands-only CPR and AED training—a mission that’s helping to create a safer community for everyone.

We also have some suggestions for how you can celebrate Black History Month with family, advice for choosing gifts for your loved ones this Valentine’s Day, and some tips for avoiding the winter blues.

As always, we want to extend our gratitude to our amazing business sponsors. Without their support, we wouldn’t be able to bring you uplifting stories and content each month.

If you know of an individual or family who neighbors should know about, please do not hesitate to reach out and connect us. We wish you all a Valentine’s Day filled with love, kindness, and time spent with the ones who matter most.

Happy reading,

Mallory Hardgrove FXBGNeighbors FXBGNeighbors

bestversionmedia.com/magazines/neighborsofchancellorsville

Crissy Hall Publisher’s Assistant

Karen Presecan Photographer

Mallory Hardgrove Content Coordinator

Julia Pesnell Contributing Writer

Karie Owens Contributing Writer

Dori Stewart Publisher

Laura Anderson Designer

Mora Soan Contributing Writer

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Expert Contributors

To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.

AESTHETICS AND WELLNESS

Rebecca Chanda, NP, MS, AGACNP-BC Bloom Medical Aesthetics 540-737-8464 bloommedicalaesthetics.com

ROOFING

Donte Garnette | Monster Roofing and Siding 540-395-9112 monsterroofingllc.com

HOME CARE

Beata Alghabra, MBA | Synergy HomeCare of Fredericksburg 571-752-2991 fredericksburg.synergyhomecare.com

HEATING AND AIR

Glenn Rohrabacher | Local Heating and Air 540-903-0061 localheatingandairllc.com

HOME RENOVATION

Todd Pierpoint | Pierpoint Construction 540-659-8331 pierpointconstruction.com

REAL ESTATE

NextHome Blue Heron Realty Group 540-328-6408 NextHomeBlueHeron.com

INSURANCE

Richard Bibb | Goosehead Insurance 571-379-3290 goosehead.com/agents/va/Stafford/Richard-bibb

SEPTIC SERVICE

David Stewart | Dominion Septic 540-737-1008 dominionseptic.com

PEST CONTROL

Grant Farley | Turbo Pest Control 540-220-8926 turbopest.com

AUDIOLOGY

Paul D. Kuster, Au.D. | Ascent Audiology and Hearing Fredericksburg 540-373-6797 ascentfxbg.com

PLUMBING

Caleb Newton | Next Level Plumbing 540-645-8844 nextlevelplumbingva.com

ELECTRICAL

Tony Bastianelli | J Hood Services 540-456-0001 jhoodservices.com

OUTDOOR LIVING

Paul Gardner

Artscapes, Elf Pros, Ignite Illumination 540-371-2566 artscapespro.com, elfpros.com, igniteillumination.com

AUTOMOTIVE REPAIR

Bradford Jenner | Affordable Automotive 540-710-5400 affordable-automotive.com

DECKS

Mike King | Ray’s Siding 540-710-6864 rayssiding.com

KITCHEN REMODELING

Zach, Matt, and Jake Lethbridge Kitchen Tune-Up Fredericksburg & Stafford 540-779-0301 kitchentuneup.com/fredericksburg-va

Contact: Dori Stewart Email: doristewart@bestversionmedia.com Phone: (540) 288-7928

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UNDERSTANDING BIOIDENTICAL

HORMONE REPLACEMENT THERAPY (BHRT) FOR WOMEN

BY REBECCA CHANDA, MS, AGACNP-BC, APRN & OWNER, BLOOM MEDICAL AESTHETICS

As women age, their hormone levels shift, leading to a variety of symptoms that can impact their quality of life. For many, these changes begin in their late 30s and early 40s. Symptoms such as hot flashes, night sweats, mood swings, fatigue, weight gain, brain fog, and reduced libido can disrupt daily life and overall well-being. Bioidentical Hormone Replacement Therapy (BHRT) has gained attention as a solution for alleviating these symptoms.

What is BHRT?

Bioidentical Hormone Replacement Therapy involves using hormones that are chemically identical to those naturally produced by the human body. Much like replacing thyroid hormone or insulin, the idea is to improve symptoms while promoting quality of life and wellness. The main hormones used in BHRT are estrogen, progesterone, and testosterone. Unlike traditional hormone replacement therapy (HRT), which often uses synthetic hormones or those derived from animal sources, BHRT is usually considered a more natural approach for those looking for alternative or holistic treatments.

Benefits of BHRT

Many women find that BHRT can significantly improve the symptoms, the most commonly reported benefits include:

• Reduction in Symptoms: BHRT can alleviate hot flashes, night sweats, joint aches, and genital-urinary concerns.

• Mood Stabilization: Hormonal imbalances can often lead to anxiety, depression, anger, and mood swings.

• Increased Energy, mental clarity, and Libido: A decline in hormones is often linked to fatigue, brain fog, and a decrease in intimacy desires.

• Bone Health, Heart Disease, and Muscle Mass: BHRT can help reduce the risk of osteoporosis and heart disease and support muscle health, which is especially important as women age.

Customization and Personalized Treatment

One of the standout features of BHRT offered at Bloom Medical Aesthetics in Fredericksburg is its customization. Unlike one-size-fits-all treatments, our program is 100% tailored to meet your individual needs and concerns. This personalized approach starts with a comprehensive panel of blood work followed by a one-on-one consultation with a nurse practitioner who will dive into your concerns and your medical and family history. A customized BHRT plan will be created to get you back to feeling like yourself again. This level of detail and personalized approach is one of the many reasons patients love their experience at Bloom.

Final Thoughts

For many women, BHRT can be a valuable tool in managing the hormonal changes that come with aging. By mimicking the body’s natural hormones, BHRT can offer relief from a wide array of symptoms and support a better quality of life. Our providers offer real-life insight as well as extensive specialized knowledge in hormone replacement to help assess the risks and benefits of this treatment option with you.

If you are struggling with mid-life changes and unsure where to turn, we invite you to make an appointment at Bloom Medical Aesthetics.

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Christy Heussner’s Life of Artistry and Family in Virginia Threads of Creativity

BY MALLORY HARDGROVE

PHOTOS BY KAREN PRESECAN PHOTOGRAPHY & COURTESY OF CHRISTY HEUSSNER

In a charming neighborhood in Chancellorsville, Christy Heussner and her husband, Bob, have built a life filled with creativity, family, and community. Their story began decades ago in the professional world.

“Bob and I met when he was working for Chrysler’s ad agency in Washington DC, and I was a district sales manager for Chrysler,” Christy explained. “We didn’t start dating, though, until he left the agency and took a position with an agency in Manhattan.”

Over the years, their partnership has flourished, supported by shared values and mutual admiration.

Bob’s impressive marketing career— specializing in Olympic sponsorships and corporate fundraising for nonprofits like the American Battlefield Trust—reflects his passion for history and giving back. Christy proudly speaks of him, noting the “meaningful impact he’s had in both his professional and volunteer endeavors.”

Motivated by family care needs, the couple moved to Fredericksburg from Michigan in April 2020. Christy’s mother, Doris, now 95, and her brother, Michael, 64, had both been living with Christy and Bob. Michael, affectionately known as Rocky, has Down syndrome.

“We decided to move here so that my mother could live with my sister, Sherry Koontz, and Rocky could live with us, and we could share care,” explained Christy, whose family includes two other sisters, Kathy Koontz in Oregon, and Kelly Koontz in Delaware, who come to the rescue in times of need. “We live close, so Rocky can see Mom when he likes, and he can be spoiled by his other sister, Sherry. He calls his overnight stays at Sherry’s house a ‘mini vaycay,’” Christy laughed. This thoughtful setup allows Rocky to maintain close relationships with all his loved ones while enjoying a stable and loving home environment.

Despite the challenges of moving during a global pandemic, the Heussners have embraced their new community and formed strong bonds with their neighbors, though, understandably, it was not easy at the beginning. “Our neighbors have been wonderful to Rocky and really look out for

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him,” Christy said. The warmth and kindness of those around them have made Fredericksburg feel like home, and they’ve enjoyed many get-togethers since those initial days of social distancing.

Christy and Bob also appreciate the area’s rich history, with its peaceful battlefields and scenic drives. Bob and their lively cockapoo, Ted, walk the battlefields at least weekly, and Christy enjoys exploring the Wilderness Battlefield and McLaw’s Drive. “It’s so beautiful and peaceful all year round,” she says.

Christy’s connection to her family is at the heart of everything she does. Her days are filled with caring for Rocky, spending time with her mother, and maintaining close ties with her sister. These relationships are a source of joy and inspiration, grounding Christy in a life of service and creativity. Their son, Alex, a graduate of Emory University and the University of Virginia’s Darden School of Business, lives in Brooklyn but remains a central part of their lives.

“He’s an avid traveler and sports fan,” Christy shared proudly. Family vacations often revolve around visiting loved ones in Brooklyn, Princeton, Oregon, Michigan, and Delaware. “We have many places to see and people we love to visit,” she said, adding that one of their favorite destinations is the Outer Banks.

Christy’s creativity is a defining aspect of her life, rooted in the skills she learned as a child.

“I began to sew when I was about 6,” Christy explained. “My grandmother, Grace, sewed everything and taught me to sew when I spent summers with her.” Her grandmother gifted Christy with her “old treadle machine,” which she learned to sew on. Christy spent countless hours on that machine, sewing on it until she was well into her thirties.

“When I graduated from FIT, my mother-in-law gave me my first electric machine as a gift, and I still sew on it.”

After earning degrees from the University of Maryland and the Fashion Institute of Technology (FIT), Christy pursued a career in costume design and construction. She worked in the theatre department at Oakland University in Michigan for a decade, during which time she taught costume construction and mentored students.

“That experience led me to create Civil War reenactment clothing for various individuals and organizations here in Virginia,” Christy explained. Today, she also designs modern clothing for clients, blending historical techniques with contemporary fashion. She still uses that treadle machine along with hand stitching to make the authentic civil war garments for Crow Mercantile, a civil war sutler.

“My hobby is my work—lucky me,” she added with a smile. Her sewing projects are often accompanied by the cheerful presence of Ted, their five-year-old cockapoo, whom Christy describes as very much a member of the family.

The Heussners have found joy in exploring Fredericksburg’s many attractions, from its charming antique shops to its vibrant dining scene. They are frequent visitors to Riverby

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Books, R&R Antiques, and Sequels Resale Boutique, and they enjoy dining at Harry’s in Harrison Crossing and Basilico. Christy and Bob also love spending summer evenings at FredNats baseball games.

“Even my 95-year-old mother loves the FredNats games!” Christy laughed. When not sewing or spending time with family, Christy enjoys quieter pursuits like reading, working on jigsaw puzzles, and gardening. “Meadows Farms is my happy place,” she said. “But my real love is clothing design and construction.”

Through it all, Christy and Bob have constructed a wonderful life here in Fredericksburg surrounded by family, friends, and the natural beauty of the area. Weekend outings often include trips to Montpelier and Castle Hill Cider, where they soak in the region’s charm and enjoy scenic drives through the countryside.

“We’ve found so much to love here—the history, the community, and the beauty of the area,” she said. With her family by her side and her creative spirit leading the way, Christy continues to weave a life that’s as vibrant and beautiful as the garments she creates.

Dave Stewart, Owner

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Did you know that updating a kitchen can be achieved through a variety of methods, offering flexibility in terms of cost, time, and desired impact?

Whether you’re looking for a complete overhaul, smaller cost-effective changes to improve functionality or simply refreshing certain aspects of your kitchen to improve aesthetics, there are an array of options available to homeowners.

1. Full Kitchen Remodel: Total Transformation

A full kitchen remodel is the most comprehensive way to update your space. This involves completely redesigning your kitchen, including changing the layout, replacing cabinets, countertops, backsplash, flooring, and fixtures, as well as updating appliances, lighting, and organizers. With a full remodel, you have the freedom to completely reimagine your kitchen, whether that means expanding the layout, adding an island, or choosing new materials and finishes to reflect your personal style. This option is ideal for those who want to completely transform their kitchen into a more functional and modern space. While a full remodel is the most

UPDATING YOUR KITCHEN: MULTIPLE WAYS TO TRANSFORM YOUR SPACE

BY ZACH LETHBRIDGE, KITCHEN TUNE-UP OF FREDERICKSBURG & STAFFORD

expensive and time-consuming choice, it offers the greatest flexibility and the most dramatic results.

2. Cabinet Refacing: Make the Old Look New

If you’re satisfied with your kitchen layout but want to update the look, cabinet refacing is an excellent choice. This process involves veneering cabinet boxes and replacing doors and drawer fronts with updated finishes and hardware. Refacing is more affordable than replacing cabinets and allows you to retain your existing layout, countertops, and backsplash, while giving your kitchen a polished, updated appearance.

3. Cabinet Redooring: Different Look with Different Doors

Similar to cabinet refacing, with cabinet redooring the cabinet boxes are kept intact but exposed sections of the cabinet are painted and new doors and drawer fronts are installed, also commonly with soft close hinges and updated hardware. Cabinet redooring provides the flexibility of refacing, but typically at a reduced cost.

4. Cabinet Painting: Budget-Friendly Update

For an affordable way to update your kitchen, cabinet painting is a popular choice. This process involves painting existing cabinets to create a modern look. While it’s cost-effective and less time-consuming than other methods, achieving a high-quality finish requires careful preparation, including cleaning, sanding, priming, and applying paint with attention to detail. It’s important to consider the condition of your cabinets, paint application methods, paint type and proper surface preparation, including cleaning, sanding, priming, and allowing sufficient drying time between coats. While DIY is possible, hiring a professional can help ensure the best results.

5. Cabinet Restoration: Bringing Cabinets Back to Life

If your cabinets are structurally sound but show signs of wear, restoration is a great solution. This process involves cleaning, repairing, and refreshing the existing finish to restore cabinets to their original condition. Restoration is a cost-effective way to extend the life of your cabinets and bring back their original luster.

Tailor Your Update to Your Needs

Whether you’re planning a full remodel or a simple refresh, combining these cabinet services with new countertops, backsplash, flooring, lighting, or appliances allows you to customize your kitchen to meet your needs, tastes, and budget.

Kitchen Tune-Up of Fredericksburg & Stafford is locally, and veteran owned and operated. Our knowledgeable design team is always happy to discuss the array of services our in-house installers provide and are eager to help you find the best solutions for your kitchen/bath/interior remodeling project.

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From Heartbreak to Hope: The Lifesaving Work of Gwyneth’s Gift Foundation

BY MALLORY HARDGROVE, PHOTOS COURTESY OF GWYNETH’S GIFT FOUNDATION

Since its inception in 2016, Gwyneth’s Gift Foundation has educated and empowered thousands of individuals across Virginia. This nonprofit organization has been on a mission to create a “Culture of Action”— a world where everyone is equipped and confident to save lives in the event of sudden cardiac arrest.

At its core, GGF’s mission is simple yet transformative: to raise awareness of Hands-Only CPR and Automated External Defibrillators (AEDs). Through their programs, the foundation provides free AED placements, training sessions, and community outreach to ensure that no one hesitates when faced with a life-or-death situation.

“We believe everyone can save a hero,” shares Jennifer Griffin, President and Co-Founder of GGF. “By equipping individuals with the confidence to perform Hands-Only CPR and making AEDs accessible, we empower communities to save lives.”

The foundation’s story is deeply personal. GGF was founded in honor of Gwyneth, whose life was tragically cut short due to cardiac arrest. Her memory lives on through the foundation’s work, which has trained over 23,770 individuals, placed 146 AEDs, and saved at least 12 lives.

“Our mission is inspired by the strength that came from tragedy,” says Joel Griffin, Chairman and Co-Founder. “Gwyneth’s Law, passed in 2013, ensures Virginia high school students receive CPR

training before graduation, impacting around 80,000 students annually.”

Gwyneth’s Gift Foundation’s impact reaches far and wide, with over 70% of its training and AED placements occurring in Planning District 16.

“Sudden cardiac arrest doesn’t discriminate,” explains Veronica Gutierrez, Director of Operations and Community Engagement. “But the odds of survival improve drastically with quick action. The skills we teach can double or even triple someone’s chances of survival.”

“Last year, a student shared how CPR training helped them intervene during an emergency,” recalls Gutierrez. “Although the loved one didn’t survive, their quick actions gave the family precious time together. It’s moments like these that remind us why this work matters so much.”

Beyond its lifesaving mission, GGF fosters a sense of community through events like the annual Mom Prom. This ladies-only night out combines fun and philanthropy.

“Mom Prom is not just about dancing the night away,” says Erin Lewis, one of the Mom Prom committee members. “Every ticket sold supports our mission, allowing us to continue offering free training and AED placements.”

Scheduled for April 12 at the Fredericksburg Convention Center, this year’s theme, “A Night at the Disco,” promises a dazzling evening complete with a prom queen, surprises, and, of course, a disco dance floor. Erin Lewis, a committee member, emphasizes the joy of the event: “It’s a night to connect, laugh, and make a real difference in our community. Plus, who doesn’t love an excuse to dress up and dance?”

The foundation’s philosophy resonates deeply with its team and volunteers. “Every day is rewarding,” says Gutierrez. “When you work with like-minded, driven individuals who are committed to a common cause, there’s a sense of positivity and purpose that fuels everything we do.”

GGF encourages everyone to get involved, whether through volunteering, contributing, or attending training sessions. “Our goal is to ensure that everyone feels confident to step up and perform Hands-Only CPR when it matters most,” says Jennifer Griffin. “Together, we can grow our Culture of Action and create a heart-safe community.”

To learn more about Gwyneth’s Gift Foundation, visit www.gwynethsgift.org. With every life saved and every person trained, the foundation continues to honor Gwyneth’s legacy, proving that even in the face of tragedy, hope and action can transform lives.

For more information or to purchase tickets for Mom Prom, visit www.gwynethsgift.org/mom-promevent-landing-page/, and get ready for a night of fun in support of a fantastic cause!

Step into our shop where the world’s finest olive oils and vinegars await, offering a sensory journey through the rich, diverse flavors of the Mediterranean and beyond, guided by our passionate staff, and complemented by a curated selection of culinary treasures to elevate your every dish.

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February Focus: Heart Health for Your Four-Legged Friends

BY DR. KATRINA SPIES, DVM, CHPV, CCRV, CVA, CVPP

The heart is more than just a symbol of love—it’s the essential organ that pumps blood to power the body. February is Heart Month, a perfect time to focus on your pet’s heart health. By taking proactive steps, from prevention to early detection, you can help ensure your pet’s heart stays strong for years to come.

Understanding Heart Disease

Dogs and cats can suffer from various heart conditions. Mitral valve disease and dilated cardiomyopathy are common in dogs, while hypertrophic cardiomyopathy often affects cats. Heartworm disease is another significant risk. Untreated heart disease can lead to congestive heart failure (CHF), where the heart struggles to pump blood, causing fluid buildup. CHF is a medical emergency, but prompt intervention can help pets recover and maintain a good quality of life. Early detection and management can slow disease progression and may prevent CHF.

Early Detection

Recognizing heart disease early can save your pet’s life. Common signs include:

• Coughing

• Fatigue/weakness

• Difficulty breathing

• Fainting/collapse

• Swollen abdomen

Subtle changes in behavior, such as decreased energy or reluctance to exercise, may also signal a problem. If you notice any of these signs, contact your veterinarian promptly for an evaluation. Routine checkups may also reveal a heart murmur—an abnormal sound indicating turbulent blood flow. If detected, further tests like an echocardiogram may be recommended.

Preventing Heart Disease

While not all heart diseases are preventable, early detection and certain lifestyle choices can significantly reduce risk and improve outcomes.

Regular Veterinary Checkups

Routine exams, at least once a year, are crucial for early detection of heart disease. Your veterinarian may spot signs you might miss at home.

Healthy Diet and Weight Management

Obesity is a major risk factor for heart disease. Feed your pet a balanced diet with essential nutrients like taurine, omega-3 fatty acids, and antioxidants. Avoid foods high in fat or sodium, and aim for a food that includes whole grains. Portion control is important, too. Ask your veterinarian for advice on serving sizes and weight loss if needed.

Regular Exercise

Aim for 30 minutes of low-impact exercise three times a week. Exercise strengthens the heart and helps maintain a healthy weight. It’s also an excellent way for you and your pet to stay active together!

Dental Care

Bacteria from the mouth can enter the bloodstream and affect the heart. Brush your pet’s teeth daily and schedule regular dental cleanings with your veterinarian.

Heartworm Prevention

Heartworms are spread by mosquitoes as immature larvae, which migrate to the heart and lungs, growing into adults that block blood flow and cause permanent damage. Heartworm prevention medications kill the larvae before they mature into adults. Monthly preventatives are safe, effective, and much more affordable than treating adult heartworms. Use heartworm prevention year-round, even in colder months when mosquitoes are less active but still can transmit heartworms. Be sure to have your pet tested annually to ensure they remain heartworm-free.

Show your pet some heart love this February! Partner with your veterinarian and adopt preventive measures to ensure your pet’s heart stays strong and healthy for years to come. The steps you take today will help your pet live a longer, happier, and love-filled life by your side.

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Upcoming Events February - March

SAT., FEB. 8

Pack Walk

@Pratt Park

Time: 9- 10:30am 120 River Rd. Fredericksburg, VA 22405

SAT., FEB. 8

Galentine’s Day

@Eden Try Winery

Time: 12- 5pm 6818 River Rd. Fredericksburg, VA 22407

SAT., FEB. 8

Frost Bite Wine Cup

@Wilderness Run Vineyards

Time: 11am- 5pm 11109 Plank Rd. Spotsylvania, VA 22553

SAT., FEB. 8- SUN., FEB. 9

FXBG KidsFest 2025

@Fredericksburg Convention Center

Time: 10am- 5pm (Feb. 8)

10am- 3pm (Feb. 9)

2371 Carl D. Silver Parkway Fredericksburg, VA 22401

FRI., FEB. 14- SUN., FEB. 16

Spring Home Show

@Fredericksburg Convention Center

Time: 1- 6pm (Feb. 14)

9am- 5pm (Feb. 15)

10am- 3pm (Feb. 16)

2371 Carl D. Silver Parkway Fredericksburg, VA 22401

SAT., FEB. 22

Puzzlooza

@Dorothy Hart Community Center

Time: 10am- 12pm

408 Canal St. Fredericksburg, VA 22401

SAT., FEB. 22

Fredericksburg Grizzlies v. Philly

Tomahawks

@Massad YMCA Time: 7pm

212 Butler Rd. Falmouth, VA 22405

SAT., MARCH 1

Winter Market

@Dorothy Hart Community Center

Time: 9am- 1pm

408 Canal St. Fredericksburg, VA 22401

EVERY WEDNESDAY

Trivia with Trapper

@6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406

EVERY WEDNESDAY

Adventure Jeopardy

@Adventure Brewing Company Time: 7:30- 9pm 33 Perchwood Dr. Fredericksburg, VA 22405

EVERY FRIDAY

Free Music Friday

@Red Dragon Brewery Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401

FRI., FEB. 21- SUN., MARCH 2

King Lear by William Shakespeare

@Stage Door Productions

Time: Varies 810 Caroline St. Fredericksburg, VA 22401

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WINTER REFRESH: CLEANING TIPS TO REVITALIZE YOUR HOME

BY DALY MARTINEZ, CLEANING WITH ZOEY

February is the perfect time to cozy up and breathe new life into your living space. Winter’s chill often keeps us indoors, making it an ideal opportunity to focus on creating a clean, comfortable, and inviting environment. Refreshing your home during this season not only enhances its aesthetics but also boosts your mental well-being—a warm, organized space can feel like a sanctuary. Here are practical tips to help you transform your home into a clean and functional haven this winter.

1. Declutter and Organize

Winter often means spending more time indoors, which makes clutter feel even more overwhelming. Tackle one room at a time:

• Declutter: Remove items you no longer need or use. Donate or recycle where possible.

• Organize: Use storage bins or baskets to contain seasonal items like blankets, gloves, or holiday decorations.

A well-organized home creates a calmer atmosphere and makes cleaning much easier.

2. Deep Clean Frequently Used Spaces

Certain areas accumulate dirt and dust faster, especially during winter when windows stay closed. Focus on:

• Windows: Clean the inside glass and dust blinds or curtains to brighten up the room.

• Baseboards and Corners: Wipe down spots often neglected during routine cleanings.

• Upholstery and Carpets: Vacuum furniture and steam-clean carpets to eliminate allergens and odors.

3. Revive Your Refrigerator and Pantry

Winter is perfect for hearty meals, so start fresh with a clean fridge and pantry.

• Check expiration dates and discard old or unused items.

• Wipe down shelves and drawers.

• Take inventory and create meal plans to minimize waste and maximize efficiency.

4. Add Warmth Through Decor

Give your space a cozy feel by making a few simple updates:

• Switch Out Textiles: Swap lighter fabrics for thicker, warmer blankets and pillows in rich winter tones.

• Bring in Nature: Add plants or fresh flowers to brighten the room and improve air quality.

• Rearrange Furniture: Create a snug, conversation-friendly layout for winter gatherings.

5. Adopt Eco-Friendly Cleaning Practices

Cold weather can make chemical-laden cleaning products seem even harsher. Opt for green alternatives like:

• Vinegar and baking soda for cleaning surfaces.

• Lemon for tackling grease and odors.

Eco-friendly products protect your family and the environment while still being effective.

6. Tidy Paper Clutter

Paper tends to pile up over the winter. Take time to:

• Sort Documents: Digitize important papers and shred unnecessary ones.

• Set Up a Filing System: Keep everything organized and easy to access.

7. Create a Winter Maintenance Routine

Once your home is clean, prevent clutter and dirt from piling up by establishing a regular routine. Assign daily, weekly, and monthly tasks, such as:

• Wiping down countertops daily.

• Vacuuming high-traffic areas weekly.

• Deep cleaning specific zones monthly.

8. Celebrate Your Progress

After all your hard work, reward yourself by adding personal touches to your refreshed space. Light a winter-scented candle, display fresh flowers, or hang art that inspires joy.

Let Cleaning with Zoey Help You Stay Cozy

Feeling overwhelmed by your to-do list? Cleaning with Zoey is here to help! Whether you need a full home refresh or regular cleaning services, we’ve got you covered. Visit cleaningwithzoey. com to learn more about how we can make your home feel its best this winter. Here’s to a cozy, clutter-free winter!

FIGHTING THE WINTER BLUES: TIPS FOR WINTER WELLNESS

BYJULIA PESNELL

As we are now into February, it can begin to feel like winter is dragging on, and the highly anticipated spring couldn’t approach any slower. Especially in the Fredericksburg area, where frigid temperatures and dreary days tend to span all the way through March, it is important to take steps to maintain winter wellness. These steps don’t have to be large to make a significant impact, in fact, there are many small steps that can be taken in order to reduce the winter blues.

Drink Plenty of Water

Even though water is not the go-to drink for most during the winter, it is very important to one’s health to ensure the consumption of an adequate amount of water daily. It is often preferred to pick up a warm coffee, or hot chocolate, but none of these other choices hold the nutritional benefit that water does, and therefore cannot be a total substitute for water. According to the Mayo Clinic, it is important to drink at least 8 cups of water each day in order to keep your body healthy and ready to fight off any germs it may encounter.

Dress Warmly

Maybe you received a beautiful sundress or a nice new pair of shorts for Christmas and can’t wait to wear them. No matter this longing, it is important to dress warmly and wear all of the adequate accessories for the entirety of winter. Dressing in layers is crucial and serves as the best protection against harsh winds. Additionally, it can be wise to limit your time in the most frigid of weather. With this, comes checking the weather forecast ahead of any outdoor activities that you may plan. Both of these measures are incredibly essential to the maintenance of one’s health, as being exposed to cold without sufficient preparedness can lead to illnesses such as pneumonia, and in severe cases, hypothermia.

Exercise

Regular exercise, important to both mental and physical health, can often be halted throughout the winter months. Though the weather outdoors may not be suitable for exercise, an alternate indoor activity can be found to continue a routine throughout the winter. From running on the treadmill, to yoga, and weightlifting, and everything in between, there are countless ways to exercise that can be carried out inside. If lacking the proper motivation, there are many apps that can be downloaded to keep track of your exercise and help you to reach fitness goals, even in a modified indoor setting. And, if tracking the weather forecast, a warmer day may sneak its way in every now and then, and allow an opportunity to exercise outside for a day or two.

Overall, it is important to remember to focus on yourself during this time. This includes taking time to spend time with family and friends, time to spend alone doing things you love, and being sure to take care of your body in a proper manner. Keeping in mind the above tips, you can take your first step at kicking the winter blues out of your mind as you eagerly await spring.

CELEBRATE BLACK HISTORY MONTH IN FREDERICKSBURG

COMPILED BY MALLORY HARDGROVE

Black History Month, observed every February, offers an opportunity to honor and reflect upon the significant contributions of African Americans throughout history. There are numerous ways to engage with and celebrate this rich heritage, right here in our own backyard.

Explore

Historical Walking Tours

Fredericksburg provides several self-guided walking tours that delve into African American history. The “African American History of Fredericksburg” tour highlights sites such as Shiloh Baptist Church (Old Site), St. George’s Episcopal Church, and the Fredericksburg Area Museum. These locations shed light on the vital roles African Americans played in the area’s development.

Another notable tour is the Fredericksburg Civil Rights Trail, which follows the stories and sites of the local Civil Rights movement, highlighting the role of Black residents in Fredericksburg’s history. This tour includes sites where Black individuals created educational, housing, and business opportunities during the Jim Crow era, as well as locations of protests against racial segregation in the 1950s and 1960s.

Attend Educational Events and Lectures

Throughout February, local institutions host events that delve into various aspects of Black history. For instance, the Fredericksburg Area Museum often collaborates with organizations like the Historic Fredericksburg Foundation to offer walking tours focusing on African American entrepreneurship from the 18th century to the present. These tours provide insights into the challenges and successes of Black business owners in the region.

Support Black-Owned Businesses

Engaging with and supporting Black-owned businesses in the area is a meaningful way to honor Black History Month. The FXBG Diverse City initiative showcases local businesses with diverse and multicultural backgrounds, providing a platform to discover and patronize these establishments.

Visit Historical Markers and Sites

The region is home to several historical markers that commemorate significant events and figures in African American history. For example, a historic highway marker titled “Great Exodus From Bondage” honors John Washington, an enslaved man in Fredericksburg who escaped to freedom during the Civil War and later documented his experiences. Visiting such sites offers a tangible connection to the past and an opportunity to reflect on the resilience and contributions of African Americans.

Engage with Local Museums and Cultural Centers

Museums like the Fredericksburg Area Museum provide exhibits and programs dedicated to African American history. Exploring these resources can deepen your understanding of the local Black experience and its impact on the broader narrative of American history.

Take a Short Trip to Washington, D.C.

Given Fredericksburg’s proximity to Washington, D.C., a trip to the National Museum of African American History and Culture is a fantastic way to celebrate Black History Month. This world-renowned museum offers an in-depth exploration of African American history, culture, and achievements, providing a powerful and enriching experience.

Our area is enriched by the contributions, traditions and history of its Black community. This Black History Month, we invite all residents to learn, reflect and celebrate the vital role of African Americans in shaping our local and national identity. Let’s use this month as a springboard for year-round engagement with Black history and culture in our community.

Community BY KARIE OWENS

EFFECTIVELY EXPRESSING LOVE

Valentine’s Day is for love and deepening connections. Understanding how love is communicated and received could revolutionize Valentine’s Day and your relationships! The five love languages, a theory founded by Dr. Gary Chapman in his book The 5 Love Languages, is the idea that people have different ways of expressing and receiving love. When implemented, this can strengthen your relationship with your partner or child and enhance their emotional well-being. Pay attention to how your loved ones show love, or ask how they like to receive love. Use this to identify the following love languages.

Words of Affirmation

People with this love language value verbal expressions of love, respect, appreciation, and compliments. For adults, phrases like “I love you,” “I appreciate you,” or “I’m blessed by you,” make them feel loved and appreciated. For your child, tell them that you love them often and that they are special to you, praise their efforts, and avoid harsh criticism.

Acts of Service

conversation, shared activities, or simply being present, can make someone with this love language feel truly connected. For your partner, this would include cooking a meal together, regular dates, or a weekend getaway. For your child, this could mean playing a game, going camping, or doing a craft together.

Receiving Gifts

This love language is based on the thoughtfulness of a gift, not on its material value. A meaningful gift can make someone feel important and show that you understand their interests. For adults, this includes gifts associated with favorite hobbies or a gift celebrating an accomplishment. For your child, this could be something like a new book, toy, or game.

For people in this category, actions resonate. Put effort into helping your loved one and making their life easier. Helping with a small or large task will help them to feel valued. This includes offering help with a project, making their favorite meal, cleaning out their car, or bringing them coffee. Helping children with a difficult chore, packing their favorite snack, or building them a fort means the world to them.

Quality Time

Some people feel most loved when they have your undivided attention. This shows your loved ones that they are a priority. Spending time together through

Physical Touch

For this person, love is expressed through holding hands, sitting close, hugging, and other forms of physical affection. For your child, it could mean hugging them, brushing their hair, holding and rocking them. This creates a feeling of intimacy and a warm bond.

Love should be expressed regularly, not just on special occasions like Valentine’s Day. Love expressed is only as good as it can be understood and received. Speak to the heart. Speak to those you love most through their love language.

ENHANCE YOUR INTERIOR WITH PAINT

BY KARIE OWENS, NK FLOORS PHOTOS COURTESY OF NK FLOORS

The new year brings new trends in interior colors, textiles, and themes. The easiest and least expensive way to provide a clean and fresh feel in your home is to paint. If your home is due for a “glow up” and you are shopping around for colors and ideas, consider the following.

1. Room Mood: Interior paint is inspired by the theme, mood, lighting, and purpose. Light neutrals like soft ivory and warm white exude a quiet and serene atmosphere. Deeper tones of beige and earthy undertones also provide a calming essence. Use dark colors that add depth and create an intimate, more dramatic vibe for a moody feel. Bold colors add excitement and contrast, especially when incorporating colors from the opposite sides of the color wheel. Choose a ceiling color that is a shade within the same color family so the room ap pears larger while adding continuity.

satin, semi-gloss, gloss, and high gloss. Paint sheens affect the paint’s color saturation and durability and determine if imperfections on the wall’s surface are highlighted. Low-sheen paint has less shine and is more prone to scratches and marks, but will hide wall imperfections. High-sheen paint has shine and is the most durable, but it will easily show wall imperfections.

3. Room Use: Eggshell paint is durable and easy to clean, making it a good choice for rooms that are used often, such as bedrooms, dining areas, and living/family rooms. It also reflects more light than flat or matte paint but still hides major imperfections. Use satin paint for bathrooms, laundry rooms, and kitchens. Semi-

undertones. Decide whether you want to create contrast or balance and harmony between the floors, walls, and cabinets. Choosing a similar undertone between the three will maintain balance, but it could be monotonous. Selecting a slight contrast will make each individual element stand out and provide a cohesive look..

Beautify your home in 2025 with a paint-over. If the paint is only part of your interior upgrade, seek advice from home design specialists. At NK Floors, we will help you dream and plan your paint, floor, and

FACE FORWARD: MUSCLES MATTER TO HELP YOU BREATHE BETTER, SLEEP DEEPER, AND SHINE BRIGHTER

BY ANGELA RICHWINE, RDH, BASC, QOM OROFACIAL MYOFUNCTIONAL THERAPIST, CENTRAL VIRGINIA OMT LLC

Orofacial Myofunctional Therapy (OMT) is a specialized therapeutic approach aimed at addressing functional disorders of the oral and facial muscles. It involves exercises and techniques designed to optimize the function of the tongue, lips, and facial muscles, which play critical roles in breathing, chewing, swallowing, and speaking. This therapy is becoming increasingly recognized for its benefits in improving overall oral and systemic health.

Who Can Benefit from Orofacial Myofunctional Therapy?

OMT is suitable for individuals across all age groups, from children to adults. It is particularly beneficial for those experiencing:

1. Snoring and Sleep Apnea: Improper tongue posture and weakened oral muscles can contribute to airway obstruction during sleep. OMT helps strengthen these muscles and encourage proper tongue placement, reducing snoring and improving sleep quality.

2. Mouth Breathing: Chronic mouth breathing can lead to a host of issues, including dry mouth, bad breath, and even altered facial development in children. OMT promotes nasal breathing, which is vital for proper oxygenation and overall health.

3. Tethered Oral Tissues (TOTs): Conditions like tongue-tie or lip-tie restrict the movement of the tongue or lips, potentially affecting breastfeeding, speech, and dental development. OMT is often part of the preand post-treatment care for individuals undergoing surgical releases of TOTs.

4. Thumb Sucking and Other Oral Habits: Persistent oral habits can alter dental arches and facial structure. OMT helps eliminate these habits by retraining the muscles and establishing healthier patterns.

5. Orthodontic Patients: OMT is a valuable adjunct to orthodontic treatment, as it helps maintain the stability of the results by correcting dysfunctional oral habits like tongue thrusting.

Common Signs and Symptoms That Indicate the Need for OMT

Identifying the signs of orofacial myofunctional disorders is the first step toward seeking appropriate therapy. Key indicators include:

• Chronic mouth breathing or dry mouth

• Snoring or restless sleep patterns

• Difficulty breastfeeding in infants

• Thumb sucking or prolonged pacifier use beyond the recommended age

• Open mouth posture or lips that do not close at rest

• Frequent drooling or difficulty swallowing

• Misaligned teeth or malocclusion

The Process of Orofacial Myofunctional Therapy

OMT begins with a thorough assessment conducted by a trained therapist, often in collaboration with other healthcare providers, such as dentists, orthodontists, or speech-language pathologists. Once a diagnosis is established, a personalized therapy plan is developed. This plan typically involves:

• Exercises to improve tongue mobility and strength

• Techniques to establish nasal breathing

• Habit elimination strategies for thumb sucking or nail biting

• Posture correction exercises for the lips, jaw, and tongue

• Therapy sessions are usually conducted weekly or biweekly, with patients expected to practice exercises at home to reinforce progress.

The Impact of OMT on Health

Orofacial Myofunctional Therapy not only enhances oral health but also contributes to improved overall well-being. By addressing the root causes of dysfunction, it can alleviate symptoms such as fatigue, headaches, and poor focus caused by disrupted sleep. For children, it supports proper facial growth and development, reducing the likelihood of future orthodontic or medical interventions.

Take a Step Towards Better Health

Orofacial Myofunctional Therapy is a powerful, non-invasive approach to addressing a variety of health concerns linked to oral and facial muscle function. Whether dealing with snoring, mouth breathing, or orthodontic challenges, OMT offers a holistic path to improved health and quality of life. If you or a loved one exhibit any of the signs mentioned, consulting an orofacial myofunctional therapist may be a transformative step toward better health. For more information or to schedule an appointment, contact Central Virginia OMT, centralvirginiaomt.com.

Breakfast Parfait

BY CHARMAIN EVANS PHOTO BY CHARMAIN EVANS

Master Trainer Charmain (Charlie) Evans is a retired Marine Officer with over 25 years in DOD Financial Management. She holds an AS and BS in Diplomacy and Military Studies, a Master’s Degree in International Relations, and certifications as an ISSA Master Trainer and GGS Women’s Coaching Specialist. She is also the CEO and Founder of Faithfully Fit & Frugal (F3), a local and online fitness company dedicated to helping busy women live their healthiest lives when it comes to fitness, nutrition, and overall wellness by providing premium digital products at affordable prices.

What

you

need to do

To make the chia jam, combine the berries, chia seeds and orange juice in a bowl and stir well. Cover and leave at room temperature for 1-2 hours or chill in the refrigerator overnight.

When ready to eat, mash the jam until smooth. Stir in the maple syrup and leave for 20-30 minutes. This recipe serves 3 and only uses half the jam, so store the remaining jam in an airtight container in the refrigerator for up to 1 week.

For each parfait, divide the yogurt between 3 serving glasses or bowls. Top with layers of the peanut butter and chia jam. Repeat each layer and chill until ready to serve. When ready to serve, top with granola and strawberries.

16 oz. (450g) Greek yogurt

3 tbsp. peanut btter, natural

4 tbsp. granola, to

2 strawberries, sliced, to serve

Much in Love

MARGARITA

BY EMILY WALKER

Ingredients for two servings:

• 2 oz.- 100% pure cranberry juice (not the sweetened or mixed)

• 3 oz. Blanco tequila (or your tequila of choice that’s 80 proof)

• 2 oz. triple sec

• 1 1/2 oz. of fresh squeezed lime juice

Directions:

1. Pour the tequila first in your glass of choice.

2. Add the triple sec.

3. Add the cranberry juice.

4. Add simple syrup to taste (usually 1/2 oz.- 1 oz.).

5. Fresh squeezed lime juice.

6. Then shake in your favorite shaker.

7. Pour in a chilled glass (if you want some extra class ;-) ).

8. Garnish with margarita salt on the rim (the chilled glass makes it easy).

9. Toss in cranberries for a fun presentation.

*Add an extra ounce of ginger beer for a little more bubbly in your life.

Calling All Aspiring Student Writers!

BY MALLORY HARDGROVE

Are you passionate about writing and sharing stories from your high school? We’re seeking talented student interns to craft engaging articles spotlighting high schools in our distribution areas. Unfortunately, all of our amazing student interns this year are seniors and will be graduating in 2025, so we need to find some others to fill their shoes. This is your chance to gain valuable writing experience, enhance your resume, and get paid for your creativity!

Whether you love highlighting sports, events, or unique student achievements, we want your voice to be heard. Express your interest by sending an email explaining why you’d like to write for Neighbors of Chancellorsville, your graduation year, and include a short writing sample. Send your email to doristewart@bestversionmedia.com by April 1, 2025, for consideration.

Don’t miss this incredible opportunity to share your perspective at Riverbend High School while earning recognition in your community and some extra cash. Apply today!

Do you have some fun cocktails or mocktails to add to our cocktail corner? Please email them to mhardgrove@bestversionmedia.com

FROSTY, BUT FIERCE: RIVERBEND HIGH SCHOOL WINTER SPORTS CHECK-IN

BY JULIA PESNELL PHOTOS BY HEATHER WELLS

Julia Pesnell is a senior at Riverbend High School. She is a student of the Commonwealth Governor’s School and serves as the Riverbend Junior Class President. Julia also runs cross country and track for the Riverbend High School team. She holds the position of committee executive for the Spanish Honor Society and is a class representative for their chapter of HOSA. Beyond her leadership roles, Julia is actively involved in community service and is a member of the National English Honor Society.

Winter sports’ seasons are still in full throttle even through the frigid weather, demonstrating the dedication of each of the athletes. Some of the teams and their successes so far are highlighted below!

Cheer

Sideline cheer is hard at work this season, keeping school spirit alive on and off the court. The program has witnessed significant growth, as they have almost doubled in size from last year. Head coach,

Heather Wells, says, “We aim to create a healthy learning environment while teaching the fundamentals before advancing our skill set. Our athletes have thrived this season, and their performances reflect their hard work.” She goes on to comment on the most impressive thing she has seen from this group of athletes, saying, “While sports can be quite competitive, these athletes encourage each other and cheer one another on, all while striving to be the best they can be.”

Girls Basketball

The girls basketball team has had a great season so far, 5-5 overall, and 2-0 in their conference. Coach Wayne Via, says, “We are working towards getting the best seed in our Conference Championship Tournament, with having the best conference record we possibly can.” The team competed in the big Chancellor Christmas tournament where they made it to the championship, losing only to Chancellor High School. However, in their regular season game against Chancellor, they fought head to head and the game was won by Riverbend by a shot at the buzzer. Varsity athlete Janiya Powell says that her favorite parts of this season so far are the “team bonding events,” and the team’s “communication and togetherness”.

Winter Track

Winter track is a sport for the toughest, as each of their practices, and some of their meets are held

outside. But through all of this, they have had an incredible season, with multiple athletes already qualifying for states, including the boys 4x800 team. Varsity middle-distance runner, Paloma Marcus mentions the team meets in Virginia Beach, where they have to arrive at the school to board the bus by 4:30 am, saying she is always impressed by everyone’s dedication at this moment. Marcus also says, “My favorite part of the track season so far has probably been going to Virginia Beach for a meet and then casually meeting Grant Holloway.” Grant Holloway is an Olympic gold medalist in the 110m hurdles, and certainly quite the celebrity at a high school track meet.

Swim

With many strong swimmers this year, the team is off to a fantastic start. Varsity swimmer Abbey Gardiner says, “My favorite part of the season has definitely been spending time with a lot of my friends I don’t see or have classes with in school and meeting new people I wouldn’t usually be able to in school.” She is an incredible swimmer, with big goals ahead of her this season, as she says, “My individual goal this season is to make states, but also just better my times as much as I can.” She concludes, by commenting on the team’s immense support for each other, and their willingness to constantly cheer their teammates along.

TIME TO RELAX, REFLECT, AND RECHARGE

BY JULIA PESNELL PHOTOS BY LAYLA FRAPPIER

On top of being greatly anticipated, winter break is also a highly important time for students. It allows them time to relax, reflect on the school year so far, and recharge so that they can put their best foot forward coming into the second semester. With just over two weeks off from school, plenty of time is allotted for traveling, spending time with friends and family, or dabbling in newfound hobbies.

Though many students of Riverbend High School have stories to tell of their winter break, two specific RHS students made the most of staying local throughout the break! Layla Frappier and Natalie Horstick are both freshmen who have already made countless memories through their first semester in high school, and after recharging over break, are ready to get back to school and finish the school year with flying colors.

Frappier spent a bulk of her break spending quality time with her family. She says, “One of my favorite moments was doing Secret Santa with my family.” She also went to WinterFest at Kings Dominion, where she says she had so much fun, especially

being able to go ice skating. Honed on this aspect, Frappier adds, “I’ve been able to relax by spending quality time with my family and watching a show called Nashville.”

On top of all of her time spent making memories with her family, Frappier has been very focussed on her running. She is an integral athlete on the RHS cross country and distance track teams, as she has shown phenomenal talent as a freshman. Frappier says, “As I finish the school year, I also want to continue prioritizing my running and improving in that area.” She also has high academic goals for the second semester, wishing to maintain good grades, and pass her AP Human Geography exam.

Horstick also took great advantage of this year’s winter break, as she says, “Most of my break was spent hanging out with friends.” Through everything she did, one of her most memorable moments from break was going ice skating at the Haymarket Iceplex. On the note of recharging, Horstick comments, “I spent multiple days at home and sleeping in.”

After having over two weeks off Horstick was recharged and ready to take on the rest of the school year. She comments on her goals, saying, “I want to finish the school year with all A’s”.

Both of these students used this winter break in the best way: enjoying the time off, while still taking time to relax and recharge. Along with many other RHS Bears, both are sure to have a fantastic finish to their school year.

Easy Jewelry Box WITH CREAM JAR

BY MORA SOAN, AUTHOR OF THE SERIES: ADVENTURES OF JACOB THE GNOME

Materials Needed: 1 Jewelry Box

☐ 1 Empty cream jar (e.g., Nivea, Neutrogena, or Olay)

☐ Acrylic paint (white or your preferred color)

☐ Paintbrush

Instructions:

☐ Mod Podge (or craft glue)

☐ Colored tissue paper

Optional: Ribbons, beads, or other decorative items

Step 1: Clean and Prepare the Jar

☐ Wash the empty cream jar thoroughly to remove any residue.

☐ Let it dry completely before decorating.

Step 2: Paint the Jar

☐ Paint the jar and its lid with white acrylic paint (or any base color).

☐ Allow it to dry completely.

☐ Repeat this step 2–3 times to ensure even coverage.

Step 3: Prepare Tissue Paper

☐ Tear colored tissue paper into small pieces of various shapes and sizes.

Step 4: Decorate the Lid

☐ Use a paintbrush to apply Mod Podge around the lid.

☐ Carefully place the tissue paper pieces onto the lid, smoothing them down as you go.

☐ Apply another layer of Mod Podge over the tissue paper to seal it. Let it dry completely.

Step 5: Add Final Touches

☐ Decorate the jar and lid further with ribbons, beads, or other embellishments.

Be creative and make it unique! Try experimenting with different patterns, colors, and designs!

This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.