June 2024 Natural Awakenings South Central PA

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Exploring the Role of CBD in Men’s Health

Men’s health is a topic that often doesn’t receive the attention it deserves. Amidst busy schedules and societal pressures, prioritizing physical and mental well-being can sometimes take a backseat. However, with the growing awareness of alternative wellness solutions, CBD has emerged as a potential ally in promoting men’s health.

CBD, short for cannabidiol, is a compound found in the cannabis plant known for its therapeutic properties. While its association with marijuana might raise eyebrows, CBD lacks the psychoactive effects of THC, making it a non-intoxicating option for various health concerns.

One significant aspect of men’s health where CBD shows promise is in managing stress and anxiety. From work pressures to personal responsibilities, men often bear a significant mental burden. CBD’s interaction with the endocannabinoid system may help regulate stress responses, promoting a sense of calmness and relaxation.

Moreover, CBD’s anti-inflammatory properties could benefit men dealing with physical discomfort, whether from intense workouts or chronic conditions like arthritis. By alleviating inflammation, CBD may aid in quicker recovery and enhanced mobility, enabling men to maintain an active lifestyle.

Sleep is another crucial component of men’s health often disrupted by stress or discomfort. CBD’s potential to improve sleep quality by addressing underlying issues like anxiety or pain makes it an appealing natural sleep aid option.

However, it’s essential to approach CBD use for men’s health with caution. Consulting with a healthcare professional knowledgeable about CBD can help navigate dosage, potential interactions with medications, and individual health considerations.

In conclusion, CBD presents a multifaceted approach to men’s health, addressing both physical and mental well-being. Incorporating CBD into a holistic wellness routine, alongside exercise, balanced nutrition, and regular medical check-ups, may contribute to a healthier, happier life for men everywhere.

SOUTH CENTRAL PA EDITION

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Fantastic Voyage

The Mind of the Master

Since the day I opened up about my emotions, it’s just been so much easier to live and so much easier to enjoy my life.

~Michael Phelps

As a species, we continue to explore, seeking knowledge, understanding and adventure. Several remaining frontiers include the ocean floor, deep space and the mind, which may be the most complex and intriguing frontier of all. This inner realm includes the brain, nervous system, emotions, mind and consciousness. Perhaps you’re old enough to remember Fantastic Voyage, an animated sci-fi television series about a secret agency that could reduce people to microscopic size. In episode 6, The Mind of the Master, on October 19, 1968, one team member suffers brain damage, and his colleagues venture into his mind to save his life (Tinyurl.com/FantasticVoyageIntoTheMind). Perhaps truth is stranger than fiction.

June is Men’s Health Month, with an emphasis on mental wellness, an issue that too often remains hidden in the shadows, especially for the guys. While we won’t be miniaturizing and going inside anyone’s mind, our feature article by Dr. Reef Karim delves into the critical topic of mental health challenges faced by men, providing both sobering statistics and enlightening solutions.

The data presents a stark reality: many men battle mental health issues in solitude, leading to devastating consequences. They are nearly four times more likely to commit suicide than women, with substance abuse rates also significantly higher. The pandemic intensified these issues, deepening isolation and the struggle to maintain meaningful connections.

Part of the solution is breaking the stigma surrounding male vulnerability. Karim advocates for male-specific mental health treatments that encourage emotional expression and connection through activities and group support. This approach not only addresses the immediate need for psychological relief, but also fosters a broader cultural shift toward accepting and embracing vulnerability in men.

Local therapist Dr. Tony Reigle, CEO of the Reigle Therapeutics Group, also shares his thoughts about a possible key to breaking the silence that too often surrounds men’s mental health. See page 20.

Consider the men in your lives—partners, sons, fathers, brothers, uncles, nephews, friends— and think about how we can support them in acknowledging and expressing their emotional struggles. Whether initiating a heartfelt conversation, discussing professional guidance or simply offering your presence, your actions can light a path toward self-help and ultimate healing. If you or someone you know is struggling or in crisis, help is available. Call or text 988, or chat at 988lifeline.org

Together, we can remove the stigma and cultivate an environment where mental wellness is a shared priority and vulnerability is met with support instead of shame. Let’s offer and embrace compassion along our collective journey to feel good, live simply and laugh more.

Dave Korba, Publisher

Awakenings is a

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Pamela Phillips Photography at Carlisle Creative Vibes

Carlisle Creative Vibes has added a new vendor. Pamela J. Phillips, from Lancaster, is not just a fine art photographer and digital artist, but also a curator of beauty and emotion. Owner Matthew Darhower says, “From an early age, her heart was drawn to the realms of art, music, animals and travel, each weaving its enchantment into the fabric of her life. Initially embarking on a path in psychology, Pam soon realized her true calling lay in the world of art. She pursued her passion ardently, earning a digital design diploma from the Art Institute of Pittsburgh.”

As a graphic designer, Phillips honed her craft using Photoshop and calls her creations Artography, a seamless fusion of art and photography, where the boundaries between the two blur into oblivion at prestigious fine art shows across several states. She attends professional photography conferences and creative workshops to refine her skills and deepen her artistic voice.

Location: 152 N. Hanover St., Carlisle. For more information, call 223-269-0519, email CarlisleCreativeVibes@gmail.com or visit CarlisleCreativeVibes.com. See ad, page 27.

Support Charity with Yoga Class at Just Plain Yoga

Just Plain Yoga Studio will provide a community yoga class benefitting Nouri’s Place from 11 a.m. to noon, June 23. Owner Tina Stroh says, “One Sunday of each month (usually the last Sunday) our instructors offer a yoga class at a small $5 fee, with proceeds directly supporting local charities chosen by each teacher.”

The teacher this month is Katy Krevsky. Nouri’s Place is dedicated to providing resources to families and opportunities for people of all abilities to come together. They are dedicated to socialization and life skills for people with a disability. She says, “Come together with fellow yogis for a rejuvenating practice (in person or livestream) while contributing to meaningful causes in our neighborhood.”

Cost is $5. Location: 300 Corporate Center Dr., Camp Hill. For more information, call 717-975-9642, email Info@JustPlainYoga.com or visit JustPlainYoga.com.

Midsummer Holistic Expo

The annual Midsummer Holistic Expo, hosted by Therapeutic Thymes magazine, will be held from 10 a.m. to 6 p.m., July 13, and 11 a.m. to 5 p.m., July 14, at the Lancaster Farm & Home Center. The Expo brings together vendors, speakers, healers, authors, crystals, reiki, readers, psychics, pendulums, jewelry, oils, herbs and other holistic items.

Saturday speakers include keynote Eagle Skyfire (shaman and author), Kate Andrews (LifeWave Wellness Technology), Amy Henderson (Black Walnut Botanical Conference), Sandy Soyke (Sandy Bottom’s Crystal Creations) and Tansy Rodgers (beU Complete).

Sunday speakers include David Pollack (Cooking Without Kidneys), Rev. Mary Perry (Wings Unfurled), Kerry Graham (Earth to Soul), and Melissa Ferketich (Touch of the Earth Healing). The inaugural Authors’ Showcase, featuring Skyfire, Perry, Soyke, Jan McGee (The Feisty Woman) and Rickie Freedman (Reiki by Rickie) will debut at noon.

Admission is $5 a day or free for military, law enforcement and first responders with ID. Location: 1383 Arcadia Rd., Lancaster. For more information, call 717-419-8796, email Info@TherapeuticThymes.com or visit TherapeuticThymes.com/midsummer-expo. See ad, page 11.

Mella Luna Healing Sports New Website

and Online Classes

Mella Luna Healing has created a new website at MellaLunaHealing.com. Owner Dawn Tule, LCMT, says, “You can purchase online classes, including Intro to Animal Communication, Animal Communication Level 1, and Canine Massage for Pet Parents and Rescues. I am also offering private in-person group classes and events, including shamanic journeys, animal communication classes and animal spirit circles.”

For more information, call 717-486-7823 or email dtulemassage@yahoo.com. See ad, page 13.

Dawn Tule

Limitless and immortal, the waters are the beginning and end of all things on earth.

~Heinrich Zimmer

ReikiVoice Certification

At Reiki by Rickie ~ ReikiSpace & Learning Place, owner Rickie Meryl Freedman, reiki master/teacher and Certified ReikiVoice instructor, will offer a full-day ReikiVoice Certification class on August 1. ReikiVoice is a unique class experience using the healing vibrations of the voice to blend with reiki energy for deep healing.

“To experience the healing power of your voice,” Freedman says, “We will use our voices for singing, toning, chanting, speaking and humming for our personal well-being and with our clients. No voice experience is necessary; this is not about singing ability. We will access your voices in a comfortable way.”

The class includes chanting the reiki symbol kotodamas and the Japanese reiki healing principles; learning the sacred vowel sounds and seed syllables of the elements; reiki humming; and how to use reiki speaking voices to talk about reiki.

Participants will learn how to overcome the fear of sounding their voice; begin using the voice as a healing instrument; begin developing and working with vocal intuition; how silence holds important messages for us; and work with the vibrations of the frame drum.

Cost is $200. Location: 2793 Old Post Rd., Ste. 10, Harrisburg. For more information, call 717599-2299, email Rickie@ReikiByRickie.com or visit ReikiByRickie.com. See ad, page 9.

Rickie Meryl Freedman

CranioSacral Therapy for Pelvic Issues and More

Loving Heart Blissful Soul has successfully been treating patients with pelvic floor dysfunction through CranioSacral Therapy (CST). Owner Carrie Tetkoskie says, “CST is a wonderful treatment and alternative therapy for pain control, anxiety, depression, PTSD, improving the immune system and regulation of the nervous system.”

After extensive research and practice, she has been working with patients that have pelvic floor dysfunction as a result of surgery, trauma, posture, etc., leading to weakened or injured pelvic floor muscles. Patients have experienced significant improvements in symptoms relating to the dysfunction since beginning therapy.

Tetkoskie is accepting new clients and says, “Pelvic floor dysfunction affects both men and women, and can lead to bowel and bladder complications. CranioSacral Therapy is very effective at improving coordination of the pelvic floor muscles and reducing symptoms.”

Cost is $110. Location: 1953 W. Trindle Rd., Carlisle. For appointments and more information, call 717-603-1732 or 717-240-0400 or email LovingHeartBlissfulSoul@gmail. com. See listing, page 31.

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Carrie Tetkoskie

Inner Peace Holistic Expo Celebrates 21st Show in New Location

The Inner Peace Holistic Expo is marking its 2024 show with an exciting move to the Morgantown Event Center, from 10 a.m. to 6 p.m. on June 29, and 10 a.m. to 5 p.m. on June 30. Founder Nancy Hartman says, “Attendees can expect a plethora of offerings aimed at nurturing mind, body, and spirit. Highlights include free lectures covering various holistic topics, a diverse array of vendors showcasing gifting options, wellness products, treatments, and readings, catering to the holistic enthusiast. Additionally, food will be available for purchase to keep attendees fueled throughout the event.”

She enthuses, “In a new addition sure to captivate guests, this year introduces an indoor labyrinth, providing a meditative journey for those seeking inner harmony and exploration.”

Admisson is $10 for the entire weekend, free for veterans and children 12 years of age and younger. Location: 6180 Morgantown Rd., Morgantown. For updates, vendors and lecture schedules, follow at Facebook@iphexpo and Instagram@innerpeaceholisticexpo or visit InnerPeaceHolisticExpo. com. See ad, page 11.

Renovated Queen’s Natural Market Open in Downtown Lebanon

Queen’s Natural Market health food store, sporting a renovated storefront and interior, sells local and regional natural and organic groceries, vitamins and nutritional supplements, essential oils and aromatherapy products, eco-friendly cleaning products, natural health and beauty aids, homeopathic remedies and more.

More than 20 years ago, newlyweds Michael and Louisa Guerrisi noticed many empty storefronts in Lebanon’s central business district. In 2001, they purchased Queen’s Nutritional Products from the original owner of the 1982 business, and through the years have remained committed to providing a selection of wellness-focused products to the Lebanon community.

Location: 742 Cumberland St., Lebanon. For more information, call 717-277-0207, email QueensNatural@hotmail.com or visit QueensNaturalMarket.com.

Your Yoga Nominated for Top Yoga Spot

Your Yoga has been named as one of the top three yoga studios in the Community Choice Awards for York and Hanover. The winner will be announced on July 9 at the awards gala.

Owner Cynthia Johannes-Beecher says, “Your Yoga has worked hard to support our students in the community on their yoga journey. We are so grateful for the votes we received, and feel blessed to be sharing our passion with our community.”

Location: 1900 Orange St., York. For more information, call 717586-6494, mail Cynthia@YorkYourYoga.com or visit YorkYourYoga. com. See ad, page 10.

New Visions Holistic Expo Celebrates 22 Years

At the New Visions Holistic Expo from 10 a.m. to 6 p.m., August 10, and 10 a.m. to 5 p.m., August 11, at York Fairgrounds Memorial Hall East, there will be more than 100 vendors and service providers representing various aspects of the mind, body and spirit. Included are door prizes each hour plus free presentations throughout the day. VIP guest entry and first 100 guests each day receive a swag bag.

Expo directors Matt Suter and Kara Lovehart, owners of Firefly Hollow Holistic Wellness Center, along with staff members from New Visions Books & Gifts store, will host what is now the largest and longest-running holistic expo in the area.

Lovehart says, “We are grateful to our sponsors, New Visions Books & Gifts, Firefly Hollow, Leg Up Farmers Market and Soundwise Health Associates. With their help, we are able to connect people with holistic goods and services that improve health and wellness and bring together community.”

Cost is $10/day or $13 for both. For a $3 discount on tickets, visit NewVisionsHolisticExpo.com from Jul. 1 to 20 with coupon code Awakenings2024. Location: 334 Carlisle Ave., York. For more information, call 717-814-9136. See ad, page 19.

New Club, New Yoga at Firefly Hollow

Firefly Hollow Wellness owner Kara Lovehart says, “We need community and connection in our world, and the Conscious & Curious Explorers Club (CCEC) is a response to requests from our local holistic and wellness enthusiast community seeking connection and to explore the local events that are wellness-related together.” Meetings take place every Tuesday at 6 p.m., as well as select times and events throughout the month.

The club offers a supportive environment to explore spiritual and wellness topics, engage in self-growth and enjoy casual, meaningful gatherings. Activities range from game nights and community events to holistic workshops and volunteering opportunities, with no monthly dues required. Donations are accepted for the organizer’s time. The CCEC is facilitated by Tisha Tolar, a vision alignment coach and host of the Slightly Unmeditated podcast, and supported by Lovehart.

Wellness

Members can attend free and reasonably priced events each month, fostering personal growth and empowerment. Events may be open to nonmembers depending on availability and interest level, with cancellations possible if not enough interest is generated.

The community serves as a platform for creating friendships and engaging in activities that contribute positively to the community through acts of kindness and volunteering. The group’s gatherings include day trips and discussion groups to provide opportunities for members to connect and support each other on their spiritual journeys.

Yoga is Back

On the yoga front, weekly and periodic monthly special beginner’s and other yoga workshops have resumed after a lengthy COVID hiatus. The first class is free, with a sliding scale of $15 to $22 thereafter. Firefly offers trauma-informed yoga for addressing stress, tension, pain and burnout while supporting connection through community.

Lovehart shares, “There is such a need for transformative yoga classes specifically designed to support trauma and burnout recovery, alleviate stress, improve sleep and much more. The classes offered are catered to support holistic healing tailored for those who are spent from the stress of our culture, offering a nurturing and supportive environment where comfort and empowerment are paramount.”

These classes are suitable for every level, even beginners and stress the power of choice, where students can elect to engage in mindfulness techniques, controlled breathwork and gentle movements that are crafted to calm the nervous system and foster resilience, versus pushing and the fast-paced Western approach to yoga. The first class is free.

Location: 200 Farm Lane, York. For more information, call 717-814-9136, email FireflyHollowWellness@gmail.com or visit FireflyHollowWellness.com. See listing, page 35.

The power that made the body heals the body.

Maya Abdominal Therapy for Abdominal and Prostate Discomfort

Research into Maya Abdominal Therapy presents a promising avenue for addressing a spectrum of men’s health issues, particularly relating to the abdominal and prostate regions. This form of body work rooted in traditional healing techniques offers a non-invasive approach that has begun to change perceptions of self-care among men.

Traditionally, societal expectations have deterred men from seeking help for health issues, often equating the need for assistance with weakness. However, leading-edge research into Maya Abdominal Therapy suggests that this modality not only fosters physical health, but also supports men to embrace their vulnerability as a strength. By engaging in this therapy, many have reported improvements in infertility, prostate challenges, painful urination and ejaculation, testiculitis, frequent nighttime urination and various digestive disorders. It also shows promise for alleviating mental health struggles such as anxiety and depression.

Men can empower their health care by emphasizing the importance of a simple, effective selfcare protocol that they can practice daily. This approach not only enhances physical health, but also instills a sense of empowerment.

Jaque Hanson, owner of Bee Present Wellness, in New Cumberland, has been practicing Maya Abdominal Therapy since 2016 and offers a supportive environment tailored to men’s health needs. For more information, call 717-448-1281, email Jaque@BeePresentWellness.com, or visit BeePresentWellness.com/ arvigo-benefits-for-men. See ad, page 6.

The Energy Enhancement System generates a hyper healthy healing environment that recharges your cellular energy allowing your body to repair itself. Relax in our energy spa and experience the mental, physical and emotional benefits that you desire most.

To schedule your appointment today, call 717-432-3577

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can

make a difference. “It’s never too early to begin taking care of your prostate,” says Dennis Golden, a two-time cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle

change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine recommended dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA NARRATED BY MICHAEL BUBLÉ

Cast Iron Mediterranean Chicken With Capers

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra virgin olive oil

Preheat oven to 400°F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

Cucumber Apple Salad With Cilantro

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bite-size pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

Recipe courtesy of frequent contributor Marlaina Donato.

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

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Solving Mental Health Issues in Men Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and

stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American

Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic

COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

LAONG

Listening to Men Goes a Long Way

by Tony Reigle

In today’s increasingly vocal society, where we seek to understand the unique challenges faced by various groups, the dialogue around men’s mental health is gaining volume and vitality. This shift offers a beacon of hope for deeper comprehension that could lead to tailored training and more effective support systems.

Research dedicated to men’s experiences is expanding while insights are shedding light on the nuanced struggles men endure, and suggest a variety of interventions that might alleviate these burdens.

Historically, societal norms have painted vulnerability in men as a weakness, equating it with both emotional and physical peril to themselves and their loved ones. This perception stems from ancient instincts similar to those in the animal kingdom where displays of strength serve crucial roles, including attracting mates.

However, this perspective has led to a problematic assumption: if men do not express their emotions in a conventional manner, that is often interpreted as a lack of emotional depth or maturity. This misinterpretation not only hinders men’s emotional expression, but also reinforces the obstacles they face when seeking support. It creates a vicious cycle, where men’s genuine

attempts at communication are dismissed as flawed or deficient by society and even their closest partners.

Perhaps the issue is not that men are unable to feel or articulate their emotions, but that the way they express themselves is simply different. Maybe we could shift our focus from trying to change how men communicate to understanding the unique ways they do. For instance, considering their actions and their own words as valid expressions of their feelings might open new pathways for connection.

Working with couples has indicated that despite different communication styles, the underlying emotions between partners are often strikingly similar. Recognizing this could transform relationships. Recognizing men’s efforts to express themselves in their own way is possibly the key to breaking the silence that too often surrounds men’s mental health.

If we can commit to truly listening and striving to understand men’s perspectives, we may find ourselves not only acknowledging, but also effectively addressing the silent struggles they face. This deeper understanding could foster a more supportive environment where men feel seen, heard and supported.

Tony Reigle, Ph.D., LPC, CCTP-II, is an Air Force and Air National Guard veteran and CEO of the Reigle Therapeutics Group, located at 160 S. Progress Ave., Ste. 20, in Harrisburg. For more information, call 717-425-8685 or visit RTGclinic.com. See ad, page 25.

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Building Quality Muscle How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong.

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistancetraining sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and

lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the

1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in

2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining high-dose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes.

“While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A welltrained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

To find a reputable IV treatment facility, visit IVTherapyDirectory.com.

Zak Logan is a freelance health writer dedicated to holistic living.

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Cannabidiol for Dogs

Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.

CBD Safety

Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically

healthy dogs for six months. Another study published in the same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo. The researchers found that dogs tolerated escalating doses of 18.3 to 640.5 mg of CBD oil well, concluding that a CBDpredominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.

Choosing the Right Product

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends choosing

organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also—sublingual oils are most effective for absorption.

"Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino. “This is

also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on the website. If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.

Getting a Dog Started on CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort.

Duration of Effects

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability

(13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.

Potential Risks

While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease in blood pressure or drowsiness. Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

For more, see “Aging Pets”, page 29.

Saturday, June 1

Save The Date

Saturday, June 1

Dauphin County Women’s Expo – 9am2pm. The Women’s Expo brings together women of all ages to shop, learn about products and services, and be entertained. Exhibitors will represent beauty, home, health and wellness, fashion, finance, technology and more. Free. Hershey Lodge, 325 University Dr, Hershey. 717-285-8150. AGreatWayToSpendMyDay.com.

ReikiSpace & enLIGHT10 Sampler Day –10:30am-5:30pm. Start the day at 10:30am with a 45-min Gentle Yoga with Karen East along with Sound Meditation facilitated by Matthew Kramer. 20-min mini-sessions begin at 11:30am. Vendors, refreshments and prizes. Admission fee; $20/services chosen. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-5992299. ReikiByRickie.com.

Sunday, June 2

DIY Herb Bundles – 1-3pm. This workshop teaches creating cleansing herb bundles and explores the use of smoke from plants for cleansing and spiritual purposes. Learn about herbs, safe handling and leave with your own bundle. $42. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Monday, June 3

“Follow Your Heart and Do it Smart” Master-HEART Group – 5:30-7:30pm. 1st Mon, June 3-Dec 2. Mindful and heart-centered, based on energetic laws that determine what we attract and manifest. Small group of 6-8 fully committed people ready to take inspired accountable action. $499/series. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-5992299. ReikiByRickie.com.

Wednesday, June 5

Growing a Healing Herb Garden – 6:308:30pm. Learn some of the medicinal herbs we can easily grow in this area. Instructions and guidance on when to harvest them and some of the simple preparations you can make with them. $20. The Rosemary House, 120 S Market St, Mechanicsburg. 717-697-5111. TheRosemaryHouse.com.

Thursday, June 6

Knowledge Is Power: Reiki Talk – 5-6pm. Learn more about it and how it can help you in your healing journey. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. To register: 717-643-1404. TheCenterOfBalanceLLC.com.

Friday, June 7

June First Friday – 5-9pm. Come vibe, browse plants and local art, do the potting

bar, enjoy complimentary charcuterie and drinks, meet the owner and some local makers. Many other activities to get into in Downtown York on a First Friday eve as well. Free. Commonly Overlooked, 22 N Beaver St (upstairs), York. 717-940-2881. linktr.ee/ commonlyoverlooked.

Saturday, June 8

Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Intuitive Mediumship Private Readings –1-7pm. Richard LaRocco’s Intuitive Mediumship Readings connect you with your loved ones with detailed evidence, memories and communication that is specific to them. $200. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

Sunday, June 9

Reiki II Review Workshop – 1:30-4pm. With Rickie Freedman. Review your Reiki I and II and especially Reiki II symbols. Practice long-distance healing. Increase your reiki confidence. Have your questions answered. $45. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

Friday, June 14

Blue Light Trance Channeling & Spirit Photography Healing Gathering –7-10pm. With Christina Rawls, PhD. Receive trance messages with a Spirit Photography demonstration. Christina was a philosophy professor and is now a full-time evidential trance medium. $50. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.

Saturday, June 15

Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open

you to your own potential. $80/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Knowledge Is Power: Essential Oil Raindrop Talk – 1-2pm. Learn what it is and how it can help you in your healing journey. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. To register: 717-643-1404. TheCenterOfBalanceLLC.com.

Sunday, June 16

Tarot and Crystallomancy Reading – 11am4pm. 1st Wed and 3rd Sun. Natty Jewett unveils the secrets of the cards and crystals to guide you through life’s twists and turns. Embark on a journey of self-discovery and enlightenment. $40-$75. Carlisle Creative Vibes, 152 N Hanover St, Carlisle. 223-2690519. CarlisleCreativeVibes.com.

Tuesday, June 18

Indian Head Massage for Personal Use Workshop – 1:30-4pm. Learn this ayurvedic blend of energy and massage for personal use. Includes upper back and neck, scalp and face including the pressure points. $50. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

Thursday, June 20

Knowledge Is Power: Managing Stress Talk – 5-6pm. Learn what it is and how to manage it to help you in your healing journey. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. To register: 717-643-1404. TheCenterOfBalanceLLC.com.

Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.

Friday, June 21

Using Tuning Forks for Healing, Manifestation and Psychic Development – 7-8pm. Learn to use tuning forks for pain relief,

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Health and Wellness for Our Aging Pets

As dogs age they may experience heightened anxiety and discomfort from inflammation.

Read how CBD American Shaman products can offer a promising solution for dogs.

Inspiration

Season of the Sacred Masculine

The divine masculine runs through many cultures and can be glimpsed in our everyday heroes –the men in our lives.

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Runes for Every Day

Wise Words

Jeffrey R. Gladden on Cracking the Code of Longevity Gladden, an author and medical director of Gladden Longevity, discusses how to optimize life energy; longevity; health; and performance.

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Secrets to Summer Success

Giving Youngsters the Vacation They Need Suggestions for the best summer ever—combining playtime, nature and fun with chores, rest and time to daydream.

Healthy Options for a Sustainable Sanctuary Building and remodeling our homes to be eco-friendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.

The Isa rune is one of the most commonly used runes in the Germanic runic alphabet. Life coach Mary Cooney with Carlisle Creative Vibes explains how Isa (ee-sah) asks us to slow down and take a deeper look. for latest updates & to share your comments

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stress reduction and receive a free e-workbook. Learn from the method’s founder, Lisa Alexander, and end with a powerful sound healing meditation. Free. New Visions Books and Gifts, 2594 Eastern Blvd, York. 717-8149136. FireflyHollowWellness.com.

Saturday, June 22

Yoga-N-Sip Saturday – 10-11am. Enjoy an all-levels yoga class in this beautiful outdoor setting. Bring own mat and props. No preregistration needed. Weather permitting. $10 cash or check. The Winery at The Long Shot Farm, 1925 McClure’s Gap Rd, Carlisle. 717-486-7823. MellaLunaHealing.com.

Sunday, June 23

Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Saturday, July 13

Midsummer Holistic Expo – July 13-14. 10am-6pm, Sat; 11am-5pm, Sun. Enjoy speakers, demonstrations and vendors of a variety of products and services for health and well-being. Food trucks on site. $5/day; free/military, law enforcement and first responders with ID. Farm & Home Center, 1383 Arcadia Rd, Lancaster. 717-419-8796. TherapeuticThymes.com.

Friday, August 2 Save the Date

Friday, August 2

CCV Plant Swap – 11am-4pm. Sign up for a table, or just come and shop, we’ll have something for everyone. Vendors get first view during the private swap from 10-11am. $5-$10 to vend; free admission to shop. Carlisle Creative Vibes, Rainbow Garden, 152 N Hanover St, Carlisle. 223-269-0519. CarlisleCreativeVibes.com.

Collect your sample.

Saturday, June 29

Confidence.

Visit LetsGetChecked.com today.

Inner Peace Holistic Expo – June 29-30. 10am-6pm, Sat; 10am-5pm, Sun. Swag bags to the first 150 visitors each day. Find vendors of gems, health and wellness products and services, jewelry, reiki, massage, ionic foot detox, chiropractic, CBD products, medical intuitives, astrology, mediums and more. Lectures throughout the weekend. Food available for purchase. $10/weekend, free/veterans, children 12 & under. Morgantown Event Center, 6180 Morgantown Rd, Morgantown. 610-401-1342. InnerPeaceHolisticExpo.com. Too Pretty to Eat: A Guide to Edible Flowers – 1-3pm. Learn which flowers are safe to eat, easy to grow, how to forage, and even which ones you may already be enjoying on a regular basis. $36. Firefly Hollow Wellness

Source of Light Event – Aug 2-3. 3-6pm, Fri; 9am-4pm, Sat. This event showcases psychics, mediums, energy workers and alternative healers. Source of Light is in its 5th year of providing a fun, safe and inclusive space for all. Follow on Facebook for a list of vendors and to pre-schedule an appointment with a reader or body worker. Food stand and speaker’s gallery too. Admission free. Unity of Palmyra, 37 E Main St, Palmyra. 717-838-7808. UnityOfPalmyra.org.

Saturday, August 10

New Visions Holistic Expo – Aug 10-11. 10am-6pm. Experience more than 100 vendors, free lectures, like-minded community and more. $10/day, $13/weekend. Memorial Hall, York Fair Expo Center, 334 Carlisle Ave, York. For tickets: 717-814-9136 or NewVisionsHolisticExpo.com.

—Linda Poindexter

Community Resource Guide

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 29.

Acupuncture

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.

Animal Communication

MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaHealing.com

Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. See ad, page 13. u

Bodywork

ARVIGO MAYA ABDOMINAL THERAPY®

309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 6. u

CARLISLE BOWENWORK

Nancy Bittinger

616 W Main St, Mechanicsburg

717-386-8279

• CarlisleBowenworkPA.com

Bowenwork is renowned for its effectiveness in stimulating true healing from within. Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. u

CARLISLE BOWENWORK

Betsy Payne

616 W Main St, Mechanicsburg 717-386-8279

• CarlisleBowenworkPA.com

Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404

TheCenterOfBalanceLLC.com

Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath.  We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u

Breastfeeding

NURSIESIDES

LACTATION SUPPORT

Leslie Cree, BA, IBCLC 6339 Stephens Crossing, Mechanicsburg 717-514-7850 • LactationLeslie@gmail.com NursieSidesLactationSupport.com

A Lactation Consultant (IBCLC) bridges the gap between care providers who traditionally treat one individual (adult or infant) by treating mother and baby as an interconnected team. Care and feeding plans are given that consider the needs and preferences of each person as they work toward their goals. u

CBD

CBD AMERICAN SHAMAN OF PA

Harrisburg • Mechanicsburg Carlisle • Lancaster 717-620-8532 • HempIsHealth.com

We use proprietary nanotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality, 100% organic, gluten-free, non-GMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, page 3. u

Craniosacral Therapy

LOVING HEART BLISSFUL SOUL

Carrie Tetkoskie, RN

1953 W Trindle Rd, Carlisle • 717-603-1732 LovingHeartBlissfulSoul@gmail.com

A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. u

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

I am not this hair, I am not this skin, I am the soul that lives within.

—Rumi

Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.

Dentistry – Holistic

HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 9. u

HERSHEY DENTAL ASSOCIATES, LLC

Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 9. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943

SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 6. u

Holistic Personal Training

BE HERE NOW

Andrew Acklin, CPT, CES, HLC 701 N Mountain Rd, Harrisburg  717-514-5630 • BeHereNowHBG.com

Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture.  Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u

Massage

ELEMENTS MASSAGE

Kacie Jenkins 6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280

ElementsMassage.com/Mechanicsburg

Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT

5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me

Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples’ reiki, light therapy/full spectrum sauna, body sculpting and more. Ask about our referral program. We all deserve to be Happie Souls. See ads, pages 17 and 21. u

THE BALANCE

Brenda Baxter

2201 Forest Hill Dr, Harrisburg 717-877-7533 • BalanceIsYours.com

We offer massage, reflexology and reiki to reduce stress, avoid chronic disease and increase relaxation for better emotional health; Detoxification to alleviate stressors and toxins and to strengthen your immune system, gut and overall health; plus, a mix of body work programs to increase vitality and help you live a healthier, more balanced lifestyle. See ad, page 8. u

Metaphysical

CARLISLE CREATIVE VIBES

Pat Banzhoff, M.S.

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Shaman with an M.S. in Counseling, Pat is a Reiki Master, psychotherapist and wedding officiant, and offers intuitive readings, individual shamanic healing sessions, home cleansing and clearings, fire ceremonies and a variety of workshops teaching different ceremonies and intuitive practices. See ad, page 27. u

CARLISLE CREATIVE VIBES

Mary Cooney

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Mary is a certified life coach and tarot reader who includes runes in her intuitive practice. She loves introducing the tarot and runes to those not familiar with divination tools and gives guidance in career goals, purpose and relationships. See ad, page 27. u

CARLISLE CREATIVE VIBES

Natty Jewett

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Natty offers intuitive readings through the ancient art of Cryatallomancy and Tarot. She is passionate about helping others to become the most authentic versions of themselves. See ad, page 27. u

CARLISLE CREATIVE VIBES

Mattie Miller

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Usui Reiki Practitioner, offering traditional & intuitive healing for all beings. Using energetic and metaphysical methods, Mattie’s passion is to create a comfortable space for others to feel and then heal.  See ad, page 27. u

CARLISLE CREATIVE VIBES

Julia Rillo

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Usui Reiki Master, shamanic reiki master, shamanic life coach, recovery specialist and an IPHM certified crystal healer. Julia’s passion is guiding and teaching others as they navigate their own healing journey. See ad, page 27. u

CARLISLE CREATIVE VIBES

Matthew Scott

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

A community of diverse artists and practitioners creating an inclusive space for everyone. Includes 35+ vendors offering unique items such as crystals, holistic products, upcycled items, candles, clothing, jewelry, plants, and more. For intuitive readings or healing sessions, visit the website for availability. We are a wonderful community that truly welcomes all. Pay us a visit and say hello. See ad, page 27. u

CARLISLE CREATIVE VIBES

Dawn Tule

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Animal communication, canine energy plus bodywork, face reflexology, custom intuitive energy healing. Dawn has more than 20 years of experience as a healing practitioner. See ad, page 27. u

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart provides a peaceful, loving and supportive space to assist in your journey toward wholeness/healing. Crystals, books, gemstones, jewelry, statues, incense, oracle cards (plus sample decks), crystal and metal singing bowls, pendulums and much more. See ad, page 27. u

Naturopathic Healthcare

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500

NaturalPathsToWellness.com

Leia is part of a unique, collabo rative naturopathic practice in central PA. Her passion is pro viding safe, effective and indi vidualized care for the whole family. See ad, page 7. u

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Heather is part of a unique, col laborative naturopathic prac tice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 7.

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 7. u

NATURAL PATHS TO WELLNESS

Ashlyn Zikmund, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W.

As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 7. u

SONNEWALD NATURAL FOODS

Good health comes from the farm... Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events See ad, back cover. u

Nutritionist

NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success.  Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 7. u

Real Estate

COLDWELL BANKER REALTY

Noel Kelley 3915 Market St, Camp Hill 717-761-4800 (office) • 917-602-2672 (cell) NoelKelleyHomes.com

Noel is a Usui Reiki Master Practitioner and Realtor with Coldwell Banker Realty dedicated to helping you find home. More than just finding a house, it’s about finding a space that impacts your overall well-being. Connect and learn about her unique and harmonious approach to the home-buying experience. See ad, page 8. u

Reflexology

MIND BODY SOLE REFLEXOLOGY

Marisa Straub Camp Hill • 717-497-6077 MindBodySoleReflexology.com

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 2 u

Marisa is a certified reflexologist serving babies to adults! Reflexology can help reduce arthritis and sciatic pain, insomnia, anxiety, stress and headaches. Reflexology helps relieve common ailments in babies and can alleviate stress, anxiety and ADHD symptoms in children. Marisa offers foot / hand reflexology, Japanese Cosmo Lift TM , and ear candling.

One of the greatest lessons I learned from my dad was to make sure your children know that you love them.

—Al Roker

Educate. Connect.

REWEAVING BALANCE

Beth Baublitz

5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth

Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a client-led journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u

Reiki

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place

2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299

• ReikiByRickie.com

Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 9. u

Salons – Spas – Medspas

YOUVEAU AESTHETICS MEDSPA & WELLNESS

Alicia Stidfole

2417 North Front St, Harrisburg 717-417-4470 • Youveau.org

Experience Youveau luxury Medspa on the riverfront. Create a tailored plan with our expert providers, offering I.V. therapy, massage, reiki, facials, muscle relaxer (tox) and filler injections, Microneedling, platelet rich plasma/fibrin (PRP and PRF) treatments, counseling, neurofeedback, henna, facial rejuvenation, youthful restoration, hair loss treatment and more. Schedule a free consultation. See ad, page 10. u

Specialty Foods

KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 • EatWildSalmon.com

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year u

Sustainable Landscaping

CAMPISI PROPERTY SERVICE, LLC

Tony Campisi

Serving York & surrounding counties 717-586-5522

FB/Campisi Property Service LLC

Our mission is to make sustainable landscaping the new normal. We help you make the connection between your property and the health of the environment. Our services include full-service landscaping, tree service, native plants, ecological restoration, pollinator gardens, wildlife habitat, rain gardens, stormwater management, invasive species removal and management. u

Thermography

ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

Veterinarian – Integrative

HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 27. u

Wellness

5TH ELEMENT ENERGY SPA

Bonnie Mirecki & Denise Nickey Wellsville, PA • 717-432-3577

5thElementEnergySpa.com

Offering non-invasive and highly relaxing mind-body healing techniques, processes and energy spa services. Support your body’s natural ability to heal by increasing core cellular energy, releasing body tension and undoing programs of limiting beliefs that keep you stuck in unhealthy patterns.  Modalities include, Access Bars, energetic facelifts, BodyTalk, wellness coaching and the new Energy Enhancement System, Quantum Healing Chamber. See ad, page 13. u

1881 SALT SANCTUARY

Nikki McClane

1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com

Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 13. u

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart

200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com

We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness: Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, reiki sessions, aura photography and AmpCoil™ sessions. We offer reiki classes and a diverse schedule of workshops. See ad, page 27. u

LIFEWAVE

Ann M Heintzelman 2802 W Rosegarden Blvd 717-480-3357 • Lifewave.com/AnnMh

Working as a hygienist for 37 years, Ann listened to her patient’s struggles with health issues. Now she’s an advocate for X-39; offering an affordable, non-invasive way to restore health and vitality using phototherapy to activate stem cells. Not intended to treat, diagnose, or cure any diseases. For informational purposes only. If pregnant or nursing, consult your physician. Learn more at StartX39now.com. u

REITZ NATURAL REMEDIES

Nicole Reitz

18 E Penn Ave, Cleona 717-641-3290 • ReitzNaturalRemedies.com

We provide nutritional testing and offer balancing techniques to assist your body in healing itself, as well as PEMF Therapy for pain relief and healing acceleration. Testing services can be provided in person or via mail. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com

Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes.  Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u

WHOLISTICALLY SIMPLE RX

Dr. Tia McLaughlin 717-885-6638 • DrTiaMcLaughlin.com

Individual and family in-person, one-on-one health consults, virtual appointments, group sessions/events and energy sessions – Dr. Tia is a functional medicine practitioner and lifestyle educator who helps manage and reverse symptoms of autoimmune or chronic diseases specializing in stomach/gut health/weight issues, Celiac and blood sugar concerns through a unique, wholebody approach. Education regarding labs and medications is also available. u

Yoga

YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 10. u

Classifieds

NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.

Energy Work

ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.

REIKI THERAPY & HOLISTIC SERVICES –

The Giver of Light, Cresha Drayden, Reiki Master & Certified Mindset Coach, offers Reiki, Yoni Steaming, Foot Detox, Infrared Sauna, Reflexology, Chakra Balancing and more. 1224 South Queen Street, York. 717-802-2141. GiverOfLight1111@gmail.com

Help Wanted

SALESPERSON/COMMUNITY LIAISON –

Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.

Wellness Product

HAVE PAIN? CAN’T SLEEP? – Lifewave X-39 patches activate your stem cells to a younger, healthier state. Wear the non-transdermal patches for 12 hours during the day and stay hydrated. Not intended to treat, diagnose, or cure any diseases. For informational purposes only. If pregnant or nursing, consult your physician. Learn more: StartX39now. com. Enroll: Tinyurl.com/EnrollX39Ann. Email: Annmh80@gmail.com. See listing, this page.

Leader is not a title that the world gives to you—it’s an offering that you give to the world.

—Abby Wambach