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The World is Waiting Just Outside
There’s a whole world out there, right outside your window. You’d be a fool to miss it.
~ Charlotte Eriksson
It doesn’t take a transcontinental trek or a backpack full of gear to feel the wonder of the great outdoors. Sometimes all it takes is stepping out your front door with curiosity and intention. The simple elements of fresh air, the quiet rustle of trees and the chorus of birdsong can be a salve for the stress and screen time that crowd our modern lives.
Too often we look afar for adventure, forgetting that nature’s magic lives in our neighborhoods, rivers, forests and fields of south central Pennsylvania. It doesn’t have to be epic to be meaningful; adventure can be spontaneous, affordable and close to home. The joy is in the noticing.
This month we’re celebrating the abundant opportunities for outdoor exploration in our own backyard. Whether a sunrise hike on the Appalachian Trail, a paddle on the Susquehanna River or an afternoon walk through Wildwood Park, there are myriad ways to reconnect with nature—and yourself—without traveling far. Camp under the stars at Pine Grove Furnace, bike the winding trails of Michaux State Forest or visit a farmers market and picnic in a nearby meadow. Even lunching under a shady tree or stargazing from your porch can qualify as a microadventure.
Gifford Pinchot State Park, the Conewago Recreation Trail and the Heritage Rail Trail offer year-round, low-cost access to beauty and movement. York County’s farm roads provide quiet scenic rides. Adams and Franklin counties are brimming with orchards, fields and forests perfect for slow wandering and wonder. Every town has its own pocket of green space to pause, breathe and remember what really matters.
Adventure isn’t always about escape; sometimes it’s about returning to the land, to your senses and the moment you’re in. So this July, let’s take a deep breath and step outside. The world is waiting just beyond the window, alive with wonder, beauty and the promise of renewal.
Here’s to feeling good, living simply and laughing more… all summer long.
Dave Korba, Publisher
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A Life ChangingSmile Can Be Yours!
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Discover Intuitive Abilities Within
Jennifer LaRue
Evidential medium Jennifer LaRue will present a hands-on workshop from 10 a.m. to 6 p.m., July 13, at 1881 Salt Sanctuary, exploring intuitive abilities through the Clair senses. Participants will learn how each Clair works, discover which are strongest in them and take part in guided activities to deepen their connection. All materials are provided.
Owner Robbi L McClane says, “You’ll explore and awaken your own extrasensory perception through the Clair senses; clairvoyance, clairaudience, clairsentience, claircognizance and more. You’ll learn how each Clair works, discover which are most active in you, and participate in guided activities designed to help you experience and strengthen your intuitive abilities in a meaningful way. Jennifer gently leads you through each step with purpose and clarity, helping you build confidence in recognizing and trusting your natural abilities.”
Cost is $144, including lunch. Location: 1881 Loucks Rd., York. For more information, call 717-894-1881, email Info@1881Sanctuary.com or visit 1881Sanctuary.com. See ad, page 11.
More Holistic Health Options in Millersburg
Brighter Dawn Medical has added Sarah Lesile, PA-C, with over 15 years of experience in the urgent care setting. She is actively pursuing official certifications at Functional Medicine University and the Institute for Functional Medicine.
New massage therapist Lois Hurst, LMT, MMP, provides several specialties, including therapeutic massage, deep tissue, Swedish massage, reflexology and more. Not only can she help adults, but also kids, being certified in pediatric and infant massage therapy through LiddleKidz.
Clinical manager Megan Kessler says, “We will soon be offering neurofeedback therapy. This treatment helps treat a variety of disorders and medical conditions through a non-invasive procedure that measures the patient’s brainwaves and provides real-time feedback on how the brain is functioning.”
A functional medicine initial consultation is $200. Follow-up appointments are $150. Telehealth varies. Massage is $75 for 50 minutes and $50 for an addition 25 minutes. Children receive 30 minutes for $50. Location: 108 Roadcap Rd., Millersburg. For appointments, call 717-447-2910 option 1 for the medical department, email Info@ BrighterDawnMedical.com or visit BrighterDawnMedical.org. See listing, page 29.
Dr. Owen Allison Dr. David Lambert
New Yoga Studio in Middletown
At Bodhi Yoga & Wellness, which opened in March at 10 South Union Street, in Middletown, yoga classes start at $18, and there is a Pay What You Can class on Sundays. The studio contributes to the revitalization of Middletown’s historic district by repurposing a vacant space into a hub for wellness and creativity. Owner Marnie Aylesworth says, “In an era marked by heightened stress and a collective yearning for connection, the opening of Bodhi Yoga & Wellness offers a timely sanctuary for holistic healing and community engagement.”
She explains, “We believe that well-being is a fundamental human right. Our space is a sanctuary where all are welcomed, supported and celebrated. Together in community, we hold each other up and create a foundation of strength, healing and connection. As educators, we are committed to making movement, mindfulness, art and creativity accessible to everyone. We trust deeply in the transformative and healing power of yoga, mindfulness, sound healing, reiki, massage and poetry to guide us on our journey to wholeness, compassion and joy.”
For appointments and more information, call 717-807-7202, email Marnie@Bodhi-Yoga-Wellness.com or visit Bodhi-Yoga-Wellness.com. See listing, page 28.
Pawpaw Tickets on Sale Now
The 21st annual York County Pawpaw Festival will be held from 9 a.m. to 5 p.m., September 20, at the Horn Farm Center. All proceeds support regenerative farming and ecological education. Pawpaws, the largest edible fruit native to North America, are a delicious treat that grows wild in abundance across south central Pennsylvania.
The Pawpaw Festival is part of Horn Farm Center’s new Wild & Uncommon Weekend, a four-day celebration of regional flavors, crafts and connection to the landscape taking place at more than a dozen destinations.
Participants can enjoy fresh pawpaw fruit and trees for sale; pawpaw-themed products and merchandise; food trucks; plant nurseries; and local craft vendors; environmental nonprofits and educational booths; free tours of the pawpaw orchard; and free walking tours of the center’s demonstration projects.
The Wild & Uncommon Weekend also offers additional tastings, tours and entertaining learning experiences across the lower Susquehanna region.
Tickets to the festival are $7 (available online), kids 12 and under get in free. Volunteers are needed. Location: 4945 Horn Rd., York. For more information, call Alexis Campbell at 717-757-6441 or email Education@HornFarmCenter.org or visit HornFarmCenter.org/ pawpawfest.
Consciousness Festival in Duncannon
Wholly Holistic Adds New Services
The fifth annual ShilaJam, A Festival of Music, Art & Mindfulness camping experience, will take place from July 18 through 20 at the Amethyst Retreat Center, a 144-acre forest sanctuary. This gathering brings together more than 25 musical acts, live artists, thought leaders, workshops and food trucks, plus over 25 holistic vendors to celebrate the beauty of mindfulness, creativity and conscious living.
Highlights include live painting; live conscious hip hop and soul music; live DJ sets; yoga and breathwork; sound healing and meditation journeys; reiki and energy healing; astrology and frequency medicine; tensor technology and cold plunges; herbal remedies; biohacking; and natural health wisdom.
ShilaJam was born from the desire to create a sacred space where conscious individuals can come together to heal, connect and grow. Each person brings unique gifts, and this festival provides a judgment-free zone where those gifts can be expressed, shared and celebrated.
Weekend and single-day passes are available, with the flexibility to camp onsite or attend without camping. While tickets are available online in advance, guests may also purchase tickets at the door during the festival weekend.
Tickets start at $50. Location: 44 Buffalo Creek Rd., Duncannon. For more information, visit VibeMedX.com, IG: @modernmindexplorer. See ad, page 6.
Holistic Counseling for All Ages
Water’s Edge Counseling Center is focused on providing the community therapeutic support and space for processing life’s challenges while promoting growth and progress. Owner Jessica Ambrose, LPC, says, “Our clients are those that are looking to work towards happiness and peace through personal growth and healing! Does that sound like something you are looking for? Through an honest and passionate approach, we want to help you navigate your experiences and challenges while creating an opportunity for you to enjoy the process as much as possible. We understand that seeking out therapy can be intimidating, but want the process to feel empowering and progressive.”
Ambrose has experience working with children, adolescents and adults. Her work has included a focus on supporting clients through experienced trauma, depression, anxiety, family and relationship concerns.
Most insurance is accepted. Location: 3009 Gettysburg Rd., Ste. 1, Camp Hill. For appointments and more information, call 717503-8623, email Jessica@watersedgecounselingpa.com or visit WatersEdgeCounselingPa.com. See listing, page 30.
Wholly Holistic has added the services of David Dukich, CNHP, to provide Jin Shin Jyutsu bodywork, kinesiology and reflexology. For over 20 years, Dukich has been a naturopathic health practitioner, board certified by the National Association of Certified Natural Health Professionals.
Owner Christine Nash says, “More clients are seeking holistic approaches to health and comprehensive well-being solutions. To address the demand for natural health alternatives, Wholly Holistic provides a carefully selected range of supplements and body care products aiming to support individual wellness journeys. With over three decades of combined experience, practitioners at Wholly Holistic are guiding clients through personalized sessions in nutritional counseling, body energy work and meditation.”
She shares, “At Wholly Holistic, we believe in transforming how you feel. Our mission is for every visitor to leave feeling happier, more vital, empowered and hopeful than when they arrived.”
Location: 1150 Carlisle St., Ste. 8, Hanover. For more information, call 717-637-7230, email Shop@Wholly-Holistic.com or visit Wholly-Holistic.com. See ad, page 23.
Minority Mental Health Awareness Month
Ericka Pinckney, Ph.D., LPC, NCC, co-founder and CEO of Black Therapists of Central PA, is observing Minority Mental Health Awareness Month. July was officially designated Bebe Moore Campbell National Minority Mental Health Awareness Month in 2008 by the U.S. House of Representatives. The National Alliance on Mental Health continues to honor Campbell’s legacy by working to end stigma and improve mental health support for minority communities by raising awareness cross-culturally.
Black Therapists of Central PA aligns with this initiative. It was established in 2019 on the cusp of a global pandemic by Pinckney and co-founder Rosanne G. Johnson, M.Ed., LPC, CCTP, NCC, RYT. The free access website is designed to bridge the gap between expressed community needs and access to culturally specific licensed and prelicensed clinicians.
Pinckney says, “Our website and private clinicians group provide psychoeducation, referrals, recommendations, provider spotlights, clinical supervision, and peer support. Please visit our website if you are looking for a provider, and consider joining our community access center.”
There is no fee to participate at BlackTherapistsOfCentralPa.com. See listing, page 29.
Christine Nash
Limited Time Access Bars Offer
Betsy Payne, of Carlisle Bowen Works, attended an Access Bars class in Gaithersburg, Maryland, under the guidance of Heather MacMillan to gain practitioner status. She is extending an introductory 30 percent discount of $70 (regular $100) through August 1.
She states, “This gentle treatment involves touching 32 points on the head, helping release energetic blockages and limiting beliefs that keep us from creating the life we love. In your session, you may experience greater mental clarity and reduced stress, feelings of joy and happiness. This modality has had positive effects on migraines and can reduce the symptoms of depression and anxiety.”
Location: 616 W. Main St., Mechanicsburg. For appointments and more information, call 717-386-8279, email cbwmechpa@gmail.com or visit cbwmechpa.com. See listing, page 28.
Betsy Payne
Harmonious Living
Coming in August
Sun-Kissed, Not Stressed
Keys to Protecting and Replenishing Summer Skin
by Megy Karydes
As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects.
Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.
Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because solar radiation can cause burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.
Protective Ingredients
During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.
Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun exposure or sweat, according to the Cleveland Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.
Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.
Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.
Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.
Replenishing Measures
According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves— but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.
“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep.”
Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.
“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Natalia Klenova/CanvaPro
Protein-Forward Breakfasts
Starting the Day Strong
by Marlaina Donato
According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.
“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.
Thinking Outside the Cereal Box
Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.
Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered
dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.
Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.
As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.
Boosting the Protein Content
An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.
For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.
JeniFoto/Shutterstock
Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”
Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.
Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.
Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.
Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com. snew this month
ANIMALS & PETS
Fairhaven Healing
Healing Creatures Hospital
Mella Luna Healing
BODYWORK & SPA
Firefly Hollow Holistic Wellness
Happie Soul Wellness
Reflexology by June
ReWeaving Balance
FOOD & RESTAURANTS
Kwee Jack Fish Co
PASA Sustainable Agriculture
Spiral Path Farms
Wegmans Food Market
Within You Farm
HEALTH & WELLNESS
2nd Ascent Coaching
5th Element Energy Spa
1881 Salt Sanctuary
Abundant Healing LLC
Giddings Acupuncture
Hershey Dental Associates
Jatto Internal Medicine & Wellness
Joan-Marie Lartin
Listening to Smile
Mindfully Fit by Dr. Rox
Mountain & Meadow Health
Natural Paths to Wellness
Organic Remedies
Mary Rothwell
Susquehanna Dental Arts
Zen & Now Wellness
HOLISTIC ARTS
Alta View Wellness Center
Bee Present Wellness
Gracefull Heart
Reiki by Rickie
Spirit of Oneness
The Center of Balance
YOGA, PILATES & FITNESS
Brownstone Station
Central PA Yoga Love Festival
H2L Studio
Hidden Wisdom Yoga
Peaceful Poses Kids Yoga
Your Yoga
SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
YIELD: 2 SERVINGS
1 Tbsp olive oil
1 Tbsp ghee, butter or vegan butter, unsalted
1 block firm tofu
¼ tsp smoked paprika
1 dash turmeric powder
Smoked salt to taste
2 Tbsp fresh salsa
2 Tbsp fresh guacamole
Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.
Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.
Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.
Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.
Recipe courtesy of Marlaina Donato.
HONEY PAPAYA YOGURT PARFAIT
YIELD: 1 SERVING
½ cup plain Greek yogurt (low-fat or fat-free)
½ cup papaya, diced
½ cup low-sugar granola
1 tsp honey
Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.
Recipe courtesy of Melissa Halas, MA, RDN, CDE.
ninafirsova/CanvaPro
New Visions Holistic Expo
Step Into the Shift
The 23rd annual New Visions Holistic Expo will be held from 10 a.m. to 6 p.m., August 9 and 10 a.m. to 5 p.m., August 10, at the York Expo Center. Kara Lovehart, owner of Firefly Hollow Holistic Wellness Center, says, “This is more than a weekend. It’s an energetic alignment. A community activation. A conscious leap forward.” The largest and longest-running holistic wellness event in Central Pennsylvania, the expo is a movement into a new paradigm of well-being, consciousness, and community. Attendees return year after year because they know this is where transformation happens.
A new Saturday night special event, Channeling New Earth Alignment: A New Vision Expo Evening Immersion, will take place from 6:30 to 9:30 p.m., August 9, featuring internationally renowned holistic psychic medium and interdimensional channeler Cathleen Miller; a live soundscape activation with a Warner Brothers signed musical artist; conscious mocktails in an intentional community gathering; and a group experience featuring intuitive messages, guided channeling, and mini-readings designed to support clarity, healing and alignment during times of personal and collective transformation.
Highlights include more than 100 vetted holistic vendors offering products and services for mind, body and spirit; free, expert-led speaker sessions covering spirituality, trauma healing, energy work, intuitive development, conscious business and more; and a high-vibe, heart-centered environment where synchronicity and connection thrive.
VIP Perks include early entry to event to get first access to services and vendors; an exclusive swag bag full of holistic goodies; digital access to recordings of all main speaker sessions; special coupons; and VIP-only offers.
The Sunday New Earth Panel will bring together visionary leaders in workplace wellness and conscious leadership; spiritual evolution and energy healing; mental health innovation and trauma-informed practice; regenerative food systems; and sacred land stewardship.
Location: 334 Carlisle Ave., York. For tickets, visit NewVisionsHolisticExpo.com. For more information, call 717-814-9136. See ad, back cover.
The Microadventure Mindset
Finding Natural Splendor Close to Home
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.
“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says
Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Nearby Adventures
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in
India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new
patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.
“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.
Awe and Resourcefulness
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”
A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You
learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”
Nature’s Rewards
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”
Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.
There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.
Planning for a Hiking Trip
Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors,” says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and
judygraham from pixabay/CanvaPro
other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.
Every sunset is an opportunity to reset.
—Richie
“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.
What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.
Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction.
Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.
Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”
Creating Memories
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Norton
Abandoning Routine and Courting Delight
by Marlaina Donato
Summer presents a timely invitation to sip from a full cup, set aside todo lists and sink our toes into all that shimmers. Somewhere between keeping the kids entertained and weeding the flower beds is an opportunity to tend to our abandoned joys. It can be as simple as noticing the tinkling of ice cubes in a glass or planning an enchanted picnic at sunset with colorful cloths draped beneath a tree.
Summer comes but once a year, and as our backyard blooms in vibrant hues, so should we. Buying new, sultry spices for the cupboard, scenting the bed sheets with stress-reducing ylang ylang essential oil, placing fresh flowers into a tea pot instead of
a traditional vase or walking barefoot after a storm tells the nervous system that there is more to life than the chores. Inspiration is an unpredictable muse; waiting for her to notice us in our busy lives is most often futile. Combating the monotony of routine in small, daily gestures is easy and lights up our senses.
Relinquishing the common tendency to feel self-conscious is key. “Be brave enough to live life creatively,” says actor Alan Alda. Such courage may require that we break our own rules. If you usually prefer venturing out with company, make a point of going out solo for a backroad drive with no destination and a good playlist. If you haven’t drawn since childhood, buy some colorful
pens and doodle in a sketchbook. Host a fancy herbal tea party and invite a neighbor you’ve never spent time with.
Wear a breezy scarf and flowers in your hair, even if you’re just running errands. Ask someone you’ve long admired to go out on a date and attend a local free concert under the stars. Everyone that is accustomed to seeing you living life a little more low-key will get over it. Having a wild love affair with summer is good for the soul and might even change your life.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
The Power of Outdoor Play
Expanding a Child’s Development With the Help of Mother Nature
by Christina Connors
Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.
“The simple act of walking barefoot on the earth, feeling the breeze or placing hands
in the soil anchors children in the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.
A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problem-solving. The researchers observed that even brief periods
of unstructured outdoor play significantly boosted working memory and attention spans in young children.
“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”
According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.
“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”
Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.
Outdoor Exercise: According to BeallGomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge.”
Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is
a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”
Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities.
Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains Beall-Gomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally
engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.”
Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
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Alleviating Arthritis in Dogs Joint Health Begins in the Gut
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Arthritis and joint pain cause even the most energetic dogs to slow down. While medications and physical therapy are common treatments, addressing the dog’s digestive system may be the missing link to restoring mobility and comfort.
The Gut-Joint Connection
Inflammation in dogs is commonly associated with injuries or autoimmune diseases such as immune-mediated polyarthritis. However, chronic inflammation can also originate in the gut. The digestive tract hosts trillions of microorganisms that influence the immune response. When the gut lining is damaged or the microbiome is disrupted, substances may leak into the bloodstream, triggering systemic inflammation that can affect organs and joints.
“As a holistic pet health coach, I’ve seen time and again how joint pain and mobility issues improve when the gut is healed,” says Melissa Knievel Natanson, a holistic pet health coach and canine nutritionist in Pismo Beach, California. “Chronic gut inflammation, dysbiosis or leaky gut can trigger systemic inflammation, which often presents as joint pain. Many dogs with arthritis also have a history of gastrointestinal issues like loose stools, skin flareups or food sensitivities. These could be important clues of a gut-joint connection.”
A 2020 study published in Veterinary Sciences supports this link, revealing notable differences in the gut bacteria of arthritic and healthy dogs. Arthritic dogs had lower
levels of microbial families that were more abundant in healthy dogs, including Paraprevotellaceae, Porphyromonadaceae and Mogibacteriaceae. These bacteria are often associated with a strong gut lining and balanced immune function. The arthritic dogs had higher levels of anti-inflammatory bacteria like Megamonas
Natanson notes that the gut and joints are closely connected through the immune system, and shifts in the microbiome may influence how the dog’s body manages inflammation and responds to joint stress.
Anti-Inflammatory Foods
Omega-3 fatty acids, which are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may help support joint health and mobility in dogs. A 2010 multi-center clinical study of 127 dogs with osteoarthritis published in the Journal of the American Veterinary Medical Association found that dogs that consumed higher levels of omega-3 fatty acids and lower levels of omega-6 fatty acids exhibited significantly elevated blood levels of EPA and DHA. They also demonstrated improvements in mobility compared to dogs receiving commercial food. Pet owners of the dogs on the test diet reported that their canine companions had an easier time standing up, walking and playing within weeks of starting the dietary regimen.
Natanson recommends incorporating omega-3 fatty acids into a balanced and species-appropriate canine diet to mitigate inflammation. She emphasizes the consumption of fresh foods that are naturally anti-inflammatory such as fatty fish, bone broth, turmeric, fermented vegetables and antioxidant-rich fruits like blueberries. She also advises against the consumption of ultra-processed kibble, grains and synthetic additives.
Additionally, Natanson recommends manganese-rich foods to support the health of joints and connective tissues because it plays a key role in the formation
Merrimon Crawford/Shutterstock
of collagen, cartilage and joint fluid. Many older dogs are deficient—especially those fed processed diets. Whole-food sources such as green-lipped mussels, pumpkin seeds and blueberries can help replenish this important mineral.
Natanson highlights pumpkin as a gentle, gut-friendly food option. Not only does it provide prebiotic fiber to nourish healthy gut flora, but it also delivers a natural dose of manganese, making it a smart addition for dogs with digestive and joint concerns.
It is important to introduce these anti-inflammatory foods with caution, particularly for dogs with sensitive digestive systems. Natanson warns that while turmeric is a powerful anti-inflammatory, it can cause loose stools in dogs with a leaky gut or active gastrointestinal inflammation. Similarly, sweet potatoes, often seen as anti-inflammatory, may not be suitable for dogs with gut dysbiosis, yeast overgrowth or metabolic imbalances due to their high starch and sugar content. Natanson says the same can be said for high-fat fish oils that provide excellent joint support but may aggravate
pancreatitis or bile-related issues when introduced too aggressively.
Because inflammation can originate in the gut, managing arthritis should involve a comprehensive approach that extends beyond joint-focused solutions. Avoiding processed foods, reducing synthetic additives and prioritizing nutrient-dense meals may help reduce overall inflammation and support long-term wellness.
For pet parents grappling with chronic health concerns like arthritis, Natanson encourages taking one step at a time, advising, “Start with gut health. You don’t need 20 supplements—just focus on whole foods, trust the process and pay attention to your dog’s cues. Simple, consistent changes can have profound results.” A holistic veterinarian or pet health coach can assist pet parents by customizing a diet plan based on their dog’s individual condition and tolerance.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
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Fit Body
Local Health Brief
Polyvagal Theory and Human Behavior
Evan Ritter of Mountain & Meadow Health, shares how Polyvagal Theory (PVT) helps us understand how our behavior, thoughts, impulses and body responses are influenced by our nervous system.
The New Cycle of Innovation How Tech Is Shaping the Future of Bicycling
Bikes are evolving, Here are numerous options for safer and more connected bikes that offer an enjoyable experience.
Wise Words
Green Living
Edible Landscapes
Creating Regenerative Sustenance
“No plot of land is too small to start a magic garden,” says Maria Rodale, master gardener, board member of Rodale Institute and author of Organic Manifesto.
Julian Hoffman on Finding Our Place in an Interconnected World Hoffman explores the connections between humans and the natural world. His book, Irreplaceable, celebrates the imperiled places that are increasingly vanishing from the world.
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Calendar of Events
Wednesday, July 2
Toddler Dance Class – Wednesdays, July 2-Aug 13. 4:30-5pm. This playful, ballet-inspired dance class is perfect for toddler girls ages 2.5-4, offering a fun and engaging way to move, dance and explore music. First class free; $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.
Saturday, July 5
Kid’s Yoga: Ages 5-10 – 10-10:45am. 1st Sat. With Laura. Designed to get kids moving and teach them to be mindful. No experience required in this fun, movement-filled class. Space is extremely limited. First class free; $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. Registration required: H2LStudio.com.
Tween Yoga: Ages 10-13 – 11-11:45am. Class focused on yoga sequences yet weaves in some confidence building that is so critical at this age. No experience required in this fun, movement-filled class. First class free; $10. Parents and students may share packages of 5 or 10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.
Knowledge is Power: Red Light Therapy –1-2pm. Find out how Red Light and Near-Infrared Light therapy can help your skin and support your health. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Sunday, July 6
Prenatal Yoga Class – 11:15am-12:15pm. Designed to help you connect with your body and your baby while promoting strength, flexibility and relaxation. First class free; $15/class, $65/5-Pack, $110/10-Pack, $105/ Monthly Unlimited. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.
Wednesday, July 9
Intuitive Tarot Readings – 10:30am-5pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.
MX Media at 1881 – 2-6pm. 2nd Wed. Join Meghan and Cristina for intuitive card readings and gentle reiki energy healing. Together, they offer insight, clarity and energetic balance to support your spiritual journey. $44-$80. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Thursday, July 10
Conscious Connections Club Monthly Meditation – 6-7:30pm. 2nd Thurs. Open meditation to connect with like-minded people, explore spirituality, participate in fun outings and activities, and relax. Discover a
supportive community focused on joy and growth. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
15 Darn Things Keeping You Fat (And What To Do About It) – 6:30-7:30pm. A free, eye-opening webinar that uncovers the real root causes behind stubborn weight gain (like hormones, gut health, toxins and stress) and shows you practical, science-backed ways to reset your metabolism and feel like yourself again. Zoom. 717-678-7619. Functional-Healing.com.
Nidra Yoga in the Salt Room – 7pm. Incorporate mindful breathing practices, set an intention, incorporate really gentle, brief stretches and then settle into your comfy space for the guided meditation or Nidra reading. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Friday, July 11
Greencastle Sidewalk Days – July 11-12. 9am-6pm. Free. Baltimore & Carlisle sts, Greencastle. The Center of Balance LLC: 717-643-1404. TheCenterOfBalanceLLC.net.
Saturday, July 12
Toddler Yoga – 10-10:45am. Ideal for kids ages 3-5. Let your littles join us for a little yoga, a little movement, a little play, and a little mindfulness. First class free; $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.
Forest Hike – 10am-1pm. Experience guided forest bathing, immersing in nature’s sights, sounds and energies. Connect with local wildlife invited by Heather who will share her animal communication insights and relay messages from creatures encountered on the trail. $10-$20/person. Richard M. Nixon County Park, 5922 Nixon Dr, York. Firefly Hollow Wellness Center: 717-814-9136. FireflyHollowWellness.com.
Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.
Toddler Dance Class – 11-11:30am. This playful, ballet-inspired dance class is perfect for toddler girls ages 2.5-4, offering a fun and engaging way to move, dance and explore music. First class free; $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-6974425. H2LStudio.com.
Cacao + Sound: A Heart Opening Journey – 6-9pm. With Josh and Bre. We’re coming together to share an experience rooted in presence and connection. Join us as we use the medicine of cacao and sound to calm the mind, rebalance the nervous system, and let the heart lead the way. $30. Panacea Healing Arts, 701 N Mountain Rd, Harrisburg. 484-373-9109. PanaceaHealingArts.com.
Sound Healing in the Salt Room – 6:30pm. 2nd Sat. Blends soothing vibrations from sound therapy with the respiratory and relaxation benefits of dry salt therapy. Experience deep relaxation, balance, and rejuvenation in this tranquil, salt-infused space. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Sunday, July 13
Getting “Clair”: An Introduction to Your Intuition & Clair Senses – 10am-6pm. Join Jennifer LaRue, Evidential Medium, for a hands-on workshop exploring your intuitive abilities through the Clair senses. Learn how each Clair works, discover which are strongest in you, and take part in guided activities to deepen your connection. $144. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Tuesday, July 15
Yin Yoga in the Salt Room – 6:30pm. Designed to deepen your connection with body and mind. Ideal for all levels. Gentle breathing melts away stress while holding each nurturing pose. The light salt mist air provides additional benefits. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881Sanctuary.com.
Wednesday, July 16
Reclaiming Your Voice – 1-3pm. A powerful session guiding women to break silence, speak their truth, stop shrinking and release emotional weight stored in the body from holding your truth. Free. Fredricksen Library, 100 N 19th St, Camp Hill. 717-603-0076. SayIt4Life.com.
Thursday, July 17
Kid’s Yoga Camp – 10:30am-12:30pm. A mix of crafts, yoga, games, snacks and books. Ages 5-11 welcome. $35. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-6974425. Registration required: H2LStudio.com.
Saturday, July 19
Mobility Yoga in the Salt Room – 8:30am. Combines gentle, flexibility enhancing yoga movements with the therapeutic benefits of dry salt therapy. This unique practice supports improved joint mobility, relaxation, and respiratory health in a serene, salt-infused environment. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881Sanctuary.com.
Pitta Yoga for Calming Your Inner Critic –10-11am. Experiencing summer heat, rashes, inflammation or perfectionism? These are signs of Pitta imbalance in Ayurveda. Class offers cooling yoga and self-compassion to balance Pitta’s fiery nature and quiet feelings of inadequacy. Sliding Scale: $15-$25/person. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.
Pilates in the Vineyard: H2L at Gruver Farms – 11:15am-12pm. An all-level class offered at the beautiful Gruver Farms, a Christmas tree farm and wine tasting room. Please bring a mat or towel. No experience necessary. $10; Drinks not included. Gruver Farms, 255 Stetler Rd, New Cumberland. H2L Studio: 717-697-4425 or H2LStudio.com. Knowledge is Power: Natural Ways to Detox – 1-2pm. There are many natural ways to detox from everyday toxins, learn ways to help your body release and heal. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Monday, July 21
Restorative Yoga in the Salt Room –5:30pm. Use comfy props to ensure rest as hold poses for several minutes. Final resting pose held the longest of all and incorporates Sound Healing. Dry Salt Therapy during session. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Friday, July 25
H2L Studio Girl’s Night Series: Tone & Treats – 6:30-8:30pm. Enjoy a quick 30-min Barre class followed by mini-cake decorating. Courtney will lead you and your friends through a full-body workout and then show you how to decorate with different tips and tools. BYOB. $30. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.
Saturday, July 26
Toddler Dance Class – 11-11:30am. This playful, ballet-inspired dance class is perfect for toddler girls ages 2.5-4, offering a fun and engaging way to move, dance and explore music. First class free; $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-6974425. H2LStudio.com.
Thursday, July 31
Knowledge is Power: What Can Reflexology Do for You? – 5-6pm. Find out how reflexology can help support your body’s natural ability to heal. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to break down patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Plan Ahead
Friday, August 1
Save the Date
Source of Light Event Friday, August 1: 3-6p Saturday, August 2: 9a-4p
6th year – featuring psychics, mediums, energy workers, alternative healers & retail booths.
See Facebook for vendor list & make appointments with readers/bodyworkers. Free entry & food stand available both days.
Unity of Palmyra 37 E. Main St., Palmyra 717-838-7808 UnityofPalmyra.org
Save the Date
Gallery Reading & Sound Immersion At Source of Light Event Friday, August 1
5p, Pasta Dinner available, $20
6:30-7:30p, Gallery Reading, $25
8-9p, Sound Immersion, $25 Or $40 for both events
Large Gallery Psychic Reading by Spiritual advisor, Lori Rank. Group Sound Immersion by Gwen Ward, including Chimes, drums, singing bowls, gongs.
Unity of Palmyra • 37 E. Main St., Palmyra 717-838-7808 • UnityofPalmyra.org
Food trucks, mini-wellness sessions, speakers, farmers market and more. Free admission.
Jewish Federation of Harrisburg
Alexander Grass Campus for Jewish Life 2986 N. Second St., Harrisburg JewishHarrisburg.org
Ongoing Events
Weekly
Yoga Classes – 6-8:30pm. Mon, Tues, Wed. Beginner and Integrative Yoga with Kathy: all levels welcome. Kundalini Yoga with Kara: revitalize, energize, find peace. Guided Breathwork with Dr. Kia: connect heart, relax. Sliding Scale: $25-$15/person; first class free. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Sundays
Soul-Full Sunday: Yin Yoga + Sound Healing –10-11:30am. 2nd Sun. Led by Jennifer Lynn (Certified Yoga Teacher) and Matthew Kramer (Certified Sound Therapist). All postures are floor-based and supports all levels of practitioners. Props provided. Only $20/person for July and Aug (Reg Price $40). ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-9434833. ReWeavingBalance.Earth.
Thursdays
Chair Yoga – July 3-Aug 7. 10:30-11:30am. Chair yoga is a gentle and accessible form of yoga that adapts traditional poses to be practiced while seated or with the support of a chair. $18. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717-807-7202. Momence.com/s/115274056.
Beginner Qigong Practice – 6:30pm. 1st & 3rd Thurs; 10:30am, most Fri. With Beth Baublitz. Purge, tonify and regulate your energy systems. $10 cash, $12 online. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. Pre-registration requested: 717-943-4833 or ReWeavingBalance.Earth.
Fridays
Stroller Workout: Outdoor Fitness Class –July 4-Oct 3. 10:30-11am. A 30-minute burn, to hit your muscles and work some (more) cardio into your day. Kids of all ages are welcome, littles in strollers, big kids can hang out and play bubbles or chalk nearby. $15/class, $65/5-Pack, $110/10-Pack, $105/ Monthly Unlimited. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.
Community Resource Guide
This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 13.
Acupuncture
CENTRAL PENN ACUPUNCTURE AND WELLNESS
Carolyn Romako
940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com
We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 12 years. Our location is easily accessible with morning and evening hours. Specialties include pain management and women’s health.
A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u
Animal Communication
MELLA LUNA HEALING
Dawn R. Tule 717-486-7823 • MellaLunaHealing.com
Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u
Bodywork
ARVIGO MAYA ABDOMINAL THERAPY®
309 Third St, New Cumberland
Jaque Hanson • 717-448-1281
Jaque@BeePresentWellness.com
The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 3. u
BETSY
PAYNE
Carlisle Bowenwork 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com
Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress.
THE CENTER OF BALANCE, LLC
Leslie Kemper Punt, Holistic Health Practitioner
25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net
Experience the healing benefits of red light & near-infrared light therapy, halotherapy in our salt booth & the detoxing benefits of our ionic foot baths. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching & hypnosis for wellness & soul nourishment. Our unique retail shop features holistic, vegan & natural products, artisan jewelry, clothing, accessories & more. u
Coaching
2ND ASCENT COACHING
Gary Lougher
550 N 12th St, Ste 130, Lemoyne 717-287-1102 • 2ndAscent.com
Gary offers Certified Trauma Recovery coaching, Optimal Leadership facilitation and Heroics Kids Coaching to anyone who is open to the possibility of a new story about themselves. In person in Lemoyne, or via Zoom. Schedule a no charge discovery call. u
Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.
Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 11. u
SUSQUEHANNA DENTAL ARTS
Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943
SusquehannaDentalArts.com
A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 6. u
Frequency Minded Music harnesses the power of specific frequencies, tunings, and intentions to evoke profound change. Integrates sacred frequencies with enhanced binaural beats and pure tones to create powerful compositions. This fusion establishes a targeted focus that is rooted in research and scientific principles, setting the stage for transformative listening experiences. Use code NASCPA to save 20%. See ad, page 23. u
Health & Wellness
BODHI YOGA & WELLNESS
Marnie Aylesworth 10 S Union St, Middletown 717-807-7202 • Bodhi-Yoga-Wellness.com
Founded by educators, Bodhi Yoga & Wellness transcends the traditional yoga studio model. The center provides a diverse array of services, including daily yoga classes, massage, reiki, and poetry workshops. In these transformative times, such spaces are not just beneficial, they are essential.
FUNCTIONAL HEALING, LLC
Heather Tillman, NP-BC Telehealth, Virtual Health 717-678-7619 • Functional-Healing.com
Your labs are normal, yet symptoms like brain fog, fatigue, weight gain, skin conditions and more persist. Functional Healing is here to help you connect the dots. Our comprehensive approach includes nutritional modifications, lifestyle changes, lab testing, and personalized guidance to help you feel like you again.
Evan offers individual and group Tension and Trauma Release Exercise (TRE) and nervous system education classes for stress, tension, trauma, pain and chronic illness support, as well as health education and tools. In person or virtual/online sessions available. Text, call or visit website to connect. u
Holistic Counseling
MARY ROTHWELL INTEGRATIVE WELLNESS
Mary Rothwell, LPC, CIMHP 2133 Market St, Ste 227, Camp Hill 717-219-4105 • MaryRothwell.com
I support women in transition, specifically mid-life, managing anxious or low mood, impacts of trauma, conflicted relationships, hormonal changes, or other challenges that interfere with a life of balance and fulfillment. I combine modalities tailored to specific client needs with research-based science of integrative nutrition, brain health and lifestyle choices. u
Holistic Weight/Fat Loss
MINDFULLY FIT BY DR. ROX
Roxane E. Hearn, PhD, CFNC, NBC-HWC 717-480-9680 • DrRoxHealth.com
Board-certified Holistic Health Practitioner, Dr. Rox provides root-cause based solutions to address complex weight/fat loss struggles. Understand & correct imbalances in your body’s basic systems thru a customized program with 1:1 health coaching, targeted nutrition & plant-based medicine. Honor your bio individuality & cultivate the mindset needed to attain & sustain a healthy body, so you can be “happy n@ked” in it. u
Integrative Wellness
BRIGHTER DAWN MEDICAL
108 Roadcap Rd, Millersburg
717-447-2910 – Option #1
BrighterDawnMedical.org
We incorporate both holistic and modern practices for a wide range of medical issues. We provide generational care from pediatrics through geriatrics. Our licensed medical professionals offer healthcare and treatment plans personalized to each patient. Additional services offered are Nutritional IVs, Lab, X-ray, Ultrasound and a whole food/supplement store. In-person and remote available.
Jatto Internal Medicine & Wellness offers integrative telehealth services, providing personalized, root-cause-focused healthcare. Through virtual consultations, patients receive customized treatment plans for weight management, nutrition coaching, anti-aging, hormone imbalances, and more, combining modern medicine with holistic therapies—all from the comfort of their home. See ad, page 2. u
Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.
HAPPIE SOUL WELLNESS
Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me
Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ad, page 18. u
Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 9. u
Metaphysical
GRACEFULL HEART
Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many tools to support you on your spiritual journey. Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more. We invite you to visit our peaceful and supportive space. See ad, page 15. u
Mental Health
BLACK
THERAPISTS OF CENTRAL PA
Established 2019 • Free Online Directory BlackTherapistsOfCentralPA.com
In summer, the song sings itself.
—William Carlos Williams
Black Therapists of Central PA is an online platform connecting the community with licensed and pre-licensed clinicians offering culturally specific services. The private clinicians group provides psycho-education, referrals, spotlights, and peer support. This directory fosters connections between clinicians and the community. For details, visit our website.
WATER’S EDGE COUNSELING CENTER
Jessica Ambrose
3009 Gettysburg Rd, Ste 1, Camp Hill 717-503-8623 • WatersEdgeCounselingPA.com
Everyone deserves a life of peace and genuine happiness. Offering individual, couples, and family therapy, helping clients achieve personal growth and healing. We strive to guide clients through challenges with honesty and passion, fostering joy, peace, and resiliency in their work, family lives, and friendships.
Naturopathic Healthcare
NATURAL PATHS TO WELLNESS
Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500
NaturalPathsToWellness.com
Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 13. u
NATURAL PATHS TO WELLNESS
Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 13. u
NATURAL PATHS TO WELLNESS
Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 13. u
NATURAL PATHS TO WELLNESS
Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 13. u
In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 3 u
Nutritionist
NATURAL PATHS TO WELLNESS
Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success. Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 13. u
Reflexology
MIND BODY SOLE REFLEXOLOGY
Marisa Straub
Camp Hill/ Middletown • 717-497-6077
MindBodySoleReflexology.com
Marisa is a certified reflexologist offering hand, foot, and face reflexology, Japanese Cosmo Lift, and Ionic foot detox. Reflexology is a complementary healing therapy for all ages that helps the body restore balance and promote healing. It can help reduce arthritis, sciatic and neuropathy pain, migraines, insomnia, stress, anxiety, and digestive and hormonal issues.
REFLEXOLOGY BY JUNE
June T. Minaya
Mechanicsburg • 717-599-0313
Tinyurl.com/ReflexologyByJune
June offers natural ways to relieve pain and anxiety, improve sleep, boost circulation and induce relaxation by applying pressure to certain areas of the feet which helps the body return to a state of balance. Traveling reflexology sessions and group events are available upon request. Call 717-599-0313 to book a session. u
REWEAVING BALANCE
Beth Baublitz 5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u
Reiki
REIKI BY RICKIE
Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com
Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pick-up of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.
The only way to have a good life is to stop trying to have a good life and just live.
Experience the healing power of Medical Qigong—an ancient energy therapy supported by decades of research. This gentle yet powerful practice helps relieve pain, illness, and anxiety by restoring balance and promoting lasting vitality. I’m here to support your well-being today—with compassion and care.
Veterinarian – Integrative
HEALING CREATURES HOSPITAL
(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com
Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 23. u
Wellness
1881 SALT SANCTUARY
Nikki McClane 1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com
Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 11. u
FIREFLY HOLLOW HOLISTIC WELLNESS CENTER
Kara Lovehart
200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com
A hidden gem in York with more than 15 providers offering massage, reiki, needleless acupuncture, yoga, breathwork, nutrition, infrared therapy, psychotherapy, astrology, human design, workshops, CE trainings, wellness parties, and corporate events. Home of the Mind Body Detox Podcast and curators of the New Visions Holistic Expo See ad, back cover. u
GRACEFULL HEART
Sharon Askey
1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many services to assist in maintaining wellness. Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, readings and sound healing. Be sure to check our website for the latest schedule of events. See ad, page 15. u
THE CENTER OF BALANCE, LLC
Leslie Kemper Punt, Holistic Health Practitioner
25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net
Offering holistic services that help to maintain proper balance of mind, body & soul. Free “Knowledge is Power” educational classes on holistic subjects. A Certified Stress Management Consultant, Leslie designs personalized programs for your group or company. Community outreach, private events, retreats & specialty parties available. Visit website for current classes & additional information. u
Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u
Yoga
YOUR YOGA
Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com
Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. u
Classifieds
NOTE: For format guidelines and to submit a classified listing, email Dana@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.
Business Opportunity
TREATMENT ROOM FOR RENT – Beautiful, private, clean room in newly renovated holistic wellness center. Utilities and collaborative marketing included. $1100/month. Located in high-traffic area. Group space also available for workshops and classes. Email administration@PanaceaHealingArts.com.
Energy Work
ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.
Help Wanted
LICENSED MASSAGE THERAPISTS – At our Mechanicsburg office. Join our team in a popular, professional setting. Commission offered is 65% – increases with experience. Independent contractors only. Contact Carlise Bowen Works: cbwmechpa@gmail.com.
Vendor Opportunity
VENDORS – Seeking a variety of additional vendors for the Farmers Market at the JCC Wellness Fair on September 14 in Harrisburg. For more information, contact Melissa at m.dang@jewishfedhbg.org.
