October 2025 Natural Awakenings South Central PA

Brain Gain

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SOUTH CENTRAL PA EDITION

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Expanding Our Minds and Growing Our Team

With the knowledge that we can rewire and reshape our own brains, we have the unlimited power to evolve and improve our lives.

—Natalie O’Rourke

This month’s theme, Brain Gain, is a reminder that our minds are never fixed. The science of neuroplasticity shows us that every choice—whether it’s what we eat, how we move, the way we rest or the connections we nurture—has the potential to reshape our brain. That means our ability to learn, adapt and thrive doesn’t end at childhood; it’s available to each of us at every stage of life.

The beauty of this discovery is that we can take an active role in sculpting our own mental landscape. A brisk walk, a heartfelt conversation, a mindful moment or a restorative night’s sleep are not small indulgences—they are powerful acts of brain health. Just as negative patterns can set in, so too can positive ones take root, leading us toward sharper memory, emotional resilience and lifelong vitality. In a very real sense, how we live becomes how our brain is wired.

As we explore these possibilities together in this issue, I’m excited to share news of growth within our own magazine community. Two new team members have joined us to expand the ways we serve both our readers and advertisers.

Dana Boulanger has stepped into the combined role of Assistant Publisher/Sales and Marketing Manager. With 16 years of experience publishing the Westchester, Putnam, Dutchess, New York edition of Natural Awakenings, Dana brings deep expertise in sales, marketing, design and collaboration with holistic practitioners. Her commitment to mindful, healthy living aligns beautifully with the values of our community.

We also welcome Carolyn Coogan as Administrative Assistant and Editorial Coordinator. Carolyn’s roots in the health and wellness industry run deep, including her years publishing the New York Capital District edition of Natural Awakenings, in Albany, from 2013 to 2020. Her small-business acumen, operational savvy and passion for our mission make her a vital addition to the team.

I am delighted to have Dana and Carolyn join me in serving this community. Their professionalism, experience and enthusiasm ensure that we will remain true to our purpose: connecting readers with trusted resources in natural health, sustainable living and integrative wellness. Look for their communications as they reach out on behalf of the magazine, or feel free to welcome them aboard via Dana@NaturalCentralPA.com and Carolyn at Admin@NaturalCentralPA.com

Together, let’s keep learning, adapting and rewiring our brains and our lives toward feeling good, living simply and laughing more.

Dave Korba, Publisher

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15th Annual Spirit of Oneness Expo Fosters Loving Kindness

Learn Full-Body Reflexology in a Single Day With Rev. Dr. Gwen Ward

The Spirit of Oneness Holistic Expo will return to the Scottish Rite Cathedral, in Harrisburg, from 10 a.m. to 6 p.m. October 4 and 10 a.m. to 5 p.m. October 5. Marking its 15th year of bringing together holistic offerings and alternative modalities, this year’s theme, Leading With Loving Kindness, invites attendees to explore practices such as meditation, breathwork, sound immersion, yoga, dance, poetry, journaling and Lotus Light Reiki attunement.

Hosted by Alta View Wellness Center, the expo features more than 60 vendors across two floors filled with crystals, reiki, reflexology, massage, art, books, cards, essential oils, therapy dogs, wood creations and more. Attendees can participate in free, experiential workshops throughout the weekend, live dance pop-ups and a selfie station with the expo’s signature Spirit Wings. Delicious, homemade Italian cuisine, served by Chefs Alex and Mirella Marsico of Marsico’s A Taste of Italy, rounds out the weekend.

Many of the vendors are local, offering attendees a chance to discover new practitioners and continue services beyond the event, creating what organizer Sharon Muzio calls a meaningful experience for all that participate. “When we lead with kindness, we shift the energy and allow our light to reach more people,” she adds.

Cost: $5 for a single-day pass or $10 for the weekend. Location: 2701 N. 3rd St., Harrisburg. For more information, call 717-221-0133 or visit SpiritOfOnenessEvent.com. See ad, page 15.

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Neurofeedback and Biofeedback can help reduce brain-related symptoms and involves teaching the brain new habits. Once acquired, these habits become long-lasting without the use of drugs and medications.

Health Quest Holistics LLC, in Lebanon, will host a one-day full-body reflexology certification course on November 15. The program has been redesigned from its former multiday format to make training more accessible and cost effective. A foot reflexology course from any provider is required as a prerequisite.

The training—led by Rev. Dr. Gwen Ward, Ph.D., a traditional naturopath—introduces participants to the natural electromagnetic process, a restorative approach that supports the body’s natural healing ability. According to Ward, the method stimulates electrical energies, clears neural pathways and encourages reconnection of disrupted nerve signals, which may reactivate, cleanse and support organs and glands through improved blood flow.

Students will learn head-to-toe alignment techniques, addressing the hips, shoulders, pelvis, tailbone and more. The course provides 10 continuing education units from the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB).

Cost: $350 for the course and $50 for certification. Location: 1517 N. 7th St., Lebanon. For more information or to register, call 717228-0612 or email HealthQuest10@comcast.net. Also visit HealthQuest4Life.com. See calendar, page 30.

Explore Healing, Intuition and Wellness at Gracefull Heart’s Fall Fun Faire

Gracefull Heart, a metaphysical shop and wellness center in Carlisle, will host its annual Fall Fun Faire from 10 a.m. to 4:30 p.m. on October 19. “This is a wonderful opportunity for people to gather, share and experience a variety of services in a single day,” says owner Sharon Askey. “Plus, we’re offering ten percent off all products in stock during the event!”

The event offers the community a chance to explore holistic services through 20-minute sample sessions. Modalities include aura photo channeling, energy healing, intuitive readings, chakra balancing with the drum, HeartThread/Compassion Key, Lotus of Life Star Matrix Activation and reflexology. A food truck will also be on site, serving healthy bowls and handhelds.

Cost: Sample sessions are $25 each and appointments are recommended. Location: 1953 W. Trindle Rd., Carlisle. To schedule, call 717-2400400 or email Info@Gracefull-Heart.com. For more information, visit Gracefull-Heart.com. See ad, page 3.

Nurture Mindfulness and Connection at Community Sangha

Bodhi Yoga & Wellness, in Middletown, is launching weekly sangha community-based meditation gatherings from 7:15 to 7:45 p.m. Tuesdays to bring people together in mindfulness and support. Owner Marnie Aylesworth says, “This offering provides not only the individual benefits of meditation such as stress relief and greater ease, but also the collective strength of practicing in community, reminding us that healing and presence grow stronger when shared.” Sessions are guided, beginner-friendly and open to all, regardless of prior meditation experience.

Each gathering will include a brief guided meditation, a few moments of quiet stillness and an optional time for sharing reflections. While advance registration is encouraged, all are welcome to come as they are. Donations are welcome, but no one will be turned away for lack of funds.

Sangha, a Sanskrit word meaning “community” or “coming together”, emphasizes the power of practicing together. While meditation offers benefits such as emotional balance and inner calm, the experience deepens when shared in a group. Practicing alongside others fosters belonging, mutual support and the reminder that no one needs to navigate life’s challenges alone. Aylesworth states, “In today’s world, moments of peace are not just individual acts of self-care, they’re a form of community care. These gatherings offer a way to nurture both.”

Cost is donation-based. Location: 10 S. Union St., Middletown. For more information and appointments, call 717-807-7202, email Marnie@Bodhi-Yoga-Wellness.com or visit Bodhi-Yoga-Wellness.com. See listing, page 32.

The Holistic Choice... Hospices

Hospice care extends beyond cancer patients to i n dividuals with any end-stage disease

• W e are locally owned and operated by a Registered Nurse.

• We offer a holistic approach with an Integrative Arts Program, including massage therapy, reflexology, hypnotherapy, aromatherapy, and reiki therapy

• A Respiratory Therapist is on staff.

• We provide more CNA visits compared to most hospices .

• Our smaller staff caseload ensures more individualized care

• A Certified Dementia Practitioner is also on staff.

For more information, please call us 24/7 717-234-2555 or 855-234-2555 hospiceforallseasons.org

Explore Wellness and Gems at the Inner Peace Expo

The Inner Peace Holistic Wellness & Gem Expo returns to Hamburg Field House on November 1 and 2 for its 23rd year of bringing together healing, inspiration and community. Hours are 10 a.m. to 6 p.m. on Saturday and 10 a.m. to 5 p.m. on Sunday.

Founder Nancy Hartman shares, “We’re excited to return to our roots in Hamburg and to expand the show to include a wide variety of healing modalities, such as hypnosis, massage, reiki and ionic foot detox. Guests will also find mediums, medical intuitives, gemstones, jewelry and handcrafted goods. Free lectures on holistic topics will be offered throughout the weekend to educate and inspire.”

Attendees can also enjoy daily giveaways, and the first 150 guests each day will receive complimentary swag bags.

Cost: $10 for the entire weekend, with free entry for veterans and children 12 and under. Location for GPS: 123-127 S. 4th St., Hamburg, PA. For more information, visit InnerPeaceHolisticExpo. com or follow the expo on Facebook (@iphexpo) and Instagram (@innerpeaceholisticexpo). See ad, page 3.

A Warm, Welcoming Space for Therapy and Healing in Camp Hill

Water’s Edge

Counseling

Center has relocated to 704 Lisburn Road, second floor, in Camp Hill, and is now accepting new clients for individual, family and couples therapy services.

“This move makes the practice more accessible for both new and existing clients,” says owner Jessica Ambrose, a licensed professional counselor. “As we transition into the busy fall months, we feel that everyone is deserving of a therapeutic space to find their own sense of peace and progression.”

The new location provides a warm, welcoming environment where clients can feel safe working toward their therapy goals. For those unable to attend in person, the practice also offers virtual sessions through a HIPAA-compliant platform, making services available to anyone residing in Pennsylvania.

Ambrose works with clients experiencing trauma, depression, attachment and family dynamic concerns, as well as stress related to daily life challenges. The practice accepts most major insurance providers to help make therapy more accessible.

For more information or to schedule an appointment, call 717-503-8623, email Jessica@WatersEdgeCounselingPA.com or visit WatersEdgeCounselingPA.com. See listing, page 33.

Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com. snew this month

ANIMALS & PETS

Fairhaven Healing

Healing Creatures Hospital

Mella Luna Healing

BODYWORK & SPA

Firefly Hollow Holistic Wellness

Happie Soul Wellness

ReWeaving Balance

FOOD & RESTAURANTS

Kwee Jack Fish Co

PASA Sustainable Agriculture

Spiral Path Farms

Wegmans Food Market

Within You Farm

HEALTH & WELLNESS

5th Element Energy Spa

1881 Salt Sanctuary

Abundant Healing LLC

Giddings Acupuncture

Hershey Dental Associates

Hospice for All Seasons

Joan-Marie Lartin

Listening to Smile

Mindfully Fit by Dr. Rox

Mountain & Meadow Health

Natural Paths to Wellness

Organic Remedies

Susquehanna Dental Arts

Your Quantum Healing Experience

Zen & Now Wellness

HOLISTIC ARTS

Alta View Wellness Center

Bee Present Wellness

Gracefull Heart

Paxtang Cemetery

Rachel’s Reiki

Reiki by Rickie

Spirit of Oneness

The Center of Balance

YOGA, PILATES & FITNESS

Brownstone Station

Central PA Yoga Love Festival

H2L Studio

Peaceful Poses Kids Yoga

Your Yoga

Wellness Fair Showcases Reiki, Sound Healing and More

The inaugural Whole Self Wellness Fair will be held from 10 a.m. to 4 p.m., November 15, at Unitarian Universalists of the Cumberland Valley. Host Rev. Rachel Schwab, owner of recently opened Rachel’s Reiki, says, “This is a unique opportunity to experience wellness in the Boiling Springs community.”

Experienced practitioners from around the region will be offering mini sessions in massage, Bowenwork, reflexology and more. The day’s schedule features 20 different programs including Sound Healing with Jen and Matt, a Parenting With Reiki class by Rickie Meryl Freedman and a Grief Workshop with Beth Montgomery. Kids’ activities and food from B and L Caribbean, in Carlisle, will also be available.

Attendance is free. Mini sessions are $20 each. Free parking; handicap accessible. Location: 2 Forge Rd., Boiling Springs. For vendor or volunteer inquiries and more information, call 717-962-5201, email Revrhr@hotmail.com or visit RevRachelSchwab.com. See listing, page 32.

Free Family Fun Day at 1881 Salt Sanctuary

Families are invited to a day of creativity and connection during Kids Sunday Funday from 11 a.m. to 3 p.m. on October 19 at 1881 Salt Sanctuary, in York.

The event features free activities for children, including face painting, plus the chance for kids to decorate stones with colorful artwork and uplifting messages. Inspired by Diane Alber’s book Scribble Stones, the stones can then be placed throughout the community to spread kindness. A hands-on succulent garden workshop will also be offered for $35.

Parents may enjoy free salt therapy sessions throughout the day, though space is limited and preregistration is required. The salt room provides a unique opportunity to relax and recharge while children explore their creativity.

Owner Robbi McClane explains the goal of the day is to give families an opportunity to spend quality time together while introducing them to practices that support wellness. The event also emphasizes community connection, encouraging children to share their artwork beyond the sanctuary.

Location: 1881 Loucks Rd., York. For more information or to register for a salt therapy session, call 717-894-1881, email Info@1881Sanctuary.com or visit 1881Sanctuary.com. See ad, page 15.

Kudos

Rickie Meryl Freedman, owner of Reiki by Rickie ~ ReikiSpace & Learning Place, recently published her second article, “Four Tips for Explaining Reiki Effectively,” in the fall issue of Reiki News Magazine. She says, “Speaking about reiki in grounded and relatable language can be challenging, even for seasoned reiki practitioners and teachers.” Freedman—a physical therapist, medical reiki master, certified holistic wellness coach, author and international speaker and mentor—shares her advice to help simplify the subject for readers.

This year marks 12 years in business for Reiki by Rickie.

Location: 2793 Old Post Rd., Ste. 10, Harrisburg. For more information, call 717-5992299, email Rickie@ReikiByRickie.com or visit ReikiByRickie.com. Read current and past issues of Reiki News Magazine at Reiki.org/ store/reiki-news-magazine. See ad, page 7.

Reppert Brill.

—Maya Angelou

Breast Thermography

Illuminates Early Cancer Detection and Prevention Pathways

by Pamela Howard, DC, CCT

October is Breast Cancer Awareness Month, highlighting the importance of multiple strategies for early detection and risk assessment. Conventional imaging techniques, including mammography, ultrasound and magnetic resonance imaging, primarily identify structural abnormalities such as tumors. But breast thermography, by contrast, is a noninvasive imaging method that employs infrared cameras to measure skin surface temperature and detect heat patterns associated with inflammation and increased blood flow.

The medical use of breast thermography dates back to 1956, when Canadian surgeon Dr. Ray Lawson documented temperature variations associated with a large breast mass. His work initiated decades of research into thermography’s potential role as an adjunctive screening method.

The advantage of thermography is that it detects physiological changes—specifically the vascular and metabolic activity that can precede tumor formation. By tracking variations in blood vessel activity over time, thermography may indicate areas of concern suggestive of a precancerous state.

The procedure is conducted in a temperature-controlled environment. Patients disrobe from the waist up and allow the breasts to acclimate to room temperature before imaging. Next, they stand or sit in front of a special infrared camera while a technician takes images of the skin’s surface temperature. Areas of increased heat are revealed, appearing as red “hot spots,” contrasted against cooler tissue in blue, green or yellow.

An initial thermography scan creates a “thermal thumbprint” used as a baseline for comparison. Two scans, usually taken three months apart, are required to confirm stable patterns of heat and vascular activity, since thermography measures function rather than producing a static image. After this baseline is established, annual studies are recommended to track changes over time.

The U.S. Food and Drug Administration has cleared thermography for use only in combination with other screening or diagnostic procedures such as mammography. Unlike mammography, it does not expose patients to radiation and does not require compression of breast tissue. It is not approved as a standalone method for the detection, diagnosis or screening of breast cancer. As research continues, thermography remains a supplemental option within a broader strategy of preventive breast health.

Dr. Pamela Howard is a doctor of chiropractic and a certified clinical thermographer. She is the owner of Advanced Thermal Imaging, located at 550 Coventry Dr., in Mechanicsburg. For more information or to schedule an appointment, call 866-522-3484 or visit AThermalImage.com. See listing, page 34.

Photos

Unlocking the Wisdom of the Body

by Dan Ober

Quantum Healing Hypnosis Technique (QHHT), developed by renowned hypnotherapist Dolores Cannon, is a powerful method that enables individuals to access deeper levels of consciousness, fostering profound healing, personal insight and a greater connection to their higher self.

Understanding the Body as Messenger

One of the fascinating aspects of QHHT is that it can act as a translator. The body’s ideal state is perfect balance and harmony. Any aches, pains or symptoms serve as the higher self’s gentle reminders that something within needs care. Typically, pain is the only way the higher self can get a message across—it uses the body as a form of energetic self-expression. If left unaddressed, the pain or symptom can escalate significantly.

It’s important to remember that the higher self is extremely literal and objective. It uses the body part and its function as a clue toward what it is trying to express. Paying attention to these clues is a valuable way to prevent further injury or discomfort. Once the individual acknowledges the message, the symptom often subsides.

Literal Messages From the Higher Self

The messages the higher self sends vary depending on the person’s daily life, what they want to learn in this incarnation, the direction they’re heading and any emotional baggage carried over from previous lifetimes. Unchecked or stored emotional energy is another frequent focus.

Because the higher self is so literal, someone that is physically active but doesn’t take time

Examples of Body Parts and Possible Messages

w Ears: Not wanting to hear; frequency upgrade; energetic download

w Eyes: Not wanting to see; dwelling on the past; lack of awareness of consequences

w Liver: Holding on to anger

w Kidneys: Being in a toxic situation; not moving forward

w Hips, knees, ankles: Directional clues; living in the past; resistance to moving forward

w Neck: Refusing to see others’ points of view; avoidance of something that needs to be acknowledged

w Hands: Not letting go

w Stomach: Not able to “digest” or accept something

w Teeth: Not speaking out

w Feet: Not moving in any direction

Examples of Conditions and Possible Spiritual Causes

w Infertility: Loss of child in a past life

w Arthritis: Holding on and not letting go

w Heart issues: A broken heart

w Lung issues: Holding on to grief

w Fibromyalgia: Being numb to life; not letting happiness in

w Blood issues: Feeling loss of life force or purpose

w Cancer: Built-up anger or sadness held inside

w Parkinson’s: Feeling loss of control over life

These examples are not intended as medical diagnoses but reflect patterns observed in QHHT practice. Each case is unique and the emotional or spiritual cause of a symptom varies from person to person.

It’s important to remember that the higher self is extremely literal and objective. It uses the body part and its function as a clue toward what it is trying to express.

to properly stretch may begin to experience soreness, tightness or stiffness. If left unaddressed, these symptoms can progress into immobility or muscle strain. In such cases, the higher self may be urging the individual to slow down, create balance or care for the body more consciously.

When a person is headed in the wrong direction in life, the higher self often communicates through the hips, knees and ankles—body parts associated with movement and forward progress. The side of the body being affected also matters. The left side relates to the past (either in this life or a previous incarnation), while the right side relates to the present or very recent past. Recognizing this can help interpret the directional clues.

Listening Within

Ultimately, QHHT offers a framework for understanding physical symptoms as purposeful communication from within. By listening to the body and working with the higher self, individuals may gain insights that support emotional healing and physical well-being.

Dan Ober is a level-two QHHT practitioner based in Lancaster. With nearly a decade of study in QHHT and three years of experience offering sessions, Ober is dedicated to helping others heal and unlock their full potential. For more information or to schedule a session, contact him at 717-727-1090 or Dan@YourQuantumHealingExperience.net or visit YourQuantumHealingExperience.net. See listing, page 32.

Creativity Therapy

Discovering the Healing Power of Crafting

by Megy Karydes

In living rooms, coffee shops and community centers across the country, a quiet revolution is unfolding. The arts and crafts of previous generations—from quilting, basketweaving and jewelry-making to painting, pottery and bookbinding—are experiencing an unprecedented renaissance that extends beyond nostalgia.

“This trend is a natural reaction to how much of people’s lives are spent on screens,” remarks Ivana Labuckas, clinical director at Build Bright Care Group, in Granada Hills, California. “People are constantly dealing with abstract tasks like emails or social media that never give them that satisfying feeling of being truly done. Crafting brings them back to something real.”

Digital Detox

Recent research published in Frontiers in Public Health found that engaging in

arts and crafts activities increased people’s sense that life was worthwhile. Of the nearly 7,200 adult participants, those that engaged in creative activities self-reported higher levels of happiness, life satisfaction and overall well-being, even after accounting for employment status and socioeconomic conditions.

Making things with our hands may be just the digital detox we need. Crafting provides what Labuckas calls “a process people can control and a finished product they can actually hold in their hands, which provides a powerful sense of accomplishment and calm in a world that often feels out of their control.”

Anxiety Relief

The mental health benefits of hands-on crafting are also profound. “Craft-based activities tend to activate various regions

of the brain linked with memory, attention and motor coordination,” explains Jessica Plonchak, clinical director at ChoicePoint, a mental health and addiction treatment center in Fairlawn, New Jersey. “Being engaged in slow-paced handwork works as a meditation for many people, as it keeps their minds in good coordination with rhythm and repetition.”

According to Plonchak, the rhythmic nature of crafting “ultimately increases dopamine levels, while reducing stress and anxiety levels.” Unlike the short-lived boosts from social media notifications, craft-induced dopamine provides sustained satisfaction and genuine mood elevation.

The focused attention required for counting stitches or following intricate patterns creates what psychologists call flow states—periods of deep engagement where stress and time seem to fade away. “Making something by hand is one of the best forms of practical mindfulness people can do,” says Labuckas. “The focused, rhythmic nature of these activities gives busy minds one thing to focus on, quieting the part of the brain that tends to replay worries.”

Kim Rippy, a licensed counselor and owner of Keystone Therapy Group, in Burke, Virginia, is also an avid crocheter. “Crafting slows down the brain to shift into a more mindful state of focusing on the present,” she says. “One can’t count crochet stitches correctly if they’re worried about something else from the past or future.”

For Rippy, who manages patients with attention-deficit/hyperactivity disorder, crafting serves as a powerful regulation tool. “Something in one’s hands that is productive helps

the brain stop from drifting or becoming overwhelmed with anxious or intrusive thoughts,” she notes. This tactile engagement pulls attention away from worry and grounds it in present-moment awareness, a principle that underlies many therapeutic interventions.

Antidote to Overconsumption

The crafting renaissance also allows us to reuse and repurpose materials destined for the landfill. This shift from consumption to creation represents a reorientation of values. “Instead of just buying and discarding things, people realize the utmost importance of creating something of their own and preserving it,” Plonchak says. “It allows people to believe that, apart from being consumers, they are also the creators of something inventive and useful. This acknowledgment boosts self-esteem, improves emotional regulation and keeps the negative forces at bay.”

Consider upcycling fabric scraps into patchwork blankets, turning old CDs into mosaic art, transforming glass jars into lanterns or

vases and wine corks into a trivet. To ensure the sustainability of a crafting project, use minimally toxic materials, avoiding new plastics, and be mindful to reduce waste at every step.

Igniting the Imagination

In her clinical work, Plonchak has witnessed firsthand that “crafting serves as a bridge to better mental health by offering moments of stillness and creativity.” It is a sophisticated form of therapy that engages multiple brain systems while providing sustainable, meaningful alternatives to digital entertainment.

As society navigates an increasingly complex and accelerated world, the wisdom needed is not found in the latest technology, but in time-tested practices. In every stitch and woven strand, we are not just creating treasured objects. We are choosing to craft calm, build community and rediscover what it means to be truly present in our own lives.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

Three-Month Planner

LubosHouska

Activating Neuroplasticity

The Brain’s Ultimate Rewind Button

by Hannah Tytus

The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. The changes can be positive, such as regaining movement or speech after a stroke or learning a new skill. Sometimes they are neutral, and other times they can be harmful when maladaptive patterns reinforce chronic pain or anxiety. Fortunately, the brain can grow and adapt at any age, and there are many ways to help it thrive. Nourishing foods, mindful movement, meditation, social connection, clean air and restful sleep are everyday choices that can nurture the brain in powerful ways.

Neuroplasticity

Across

the Lifespan

It has long been believed that children’s brains are more malleable as they grow, and that once they reach adulthood, the brain stops

evolving. But new research suggests that this may not be the full story. While the brains of developing children are certainly very adaptable, the adult brain is far from fixed.

A variety of influences, including stress, hormones, neurotransmitters, growth factors, medications, environmental stimulation, learning and aging, can reshape how brain cells are built and function. These factors may trigger changes in the size or structure of brain regions, shift the brain’s chemical makeup, alter the shape of individual neurons and even rewire networks of connections, sparking the growth of new neurons in a process called neurogenesis.

Scientists have long known that injuries, chronic stress and the natural process of aging can take a toll on the brain. Yet, new discoveries in neuroscience and integrative medicine point to the remarkable potential for repair and renewal at every phase of life.

Healthy Fats

“Nutrition is the foundation of everything in health. You can’t build anything in the body without good food,” says Dr. Kat Toups, a functional medicine psychiatrist, researcher and author of Dementia Demystified: The Definitive Guide to Resurrecting Your Brain, Reversing Cognitive Decline and Regaining Your Memory. Contrary to decades of marketing campaigns for low-fat and fat-free diets, Toups explains, healthy fats are essential for brain health. The spongy white and grey matter of the brain, where all the thinking and messaging happens, is made primarily of fat.

Found in fatty fish such as salmon, sardines and mackerel, as well as in walnuts and fish oil supplements, omega-3 fatty acids are some of the healthiest fats, increasing blood flow in the brain and nourishing its physical structures to help improve learning, memory and cognitive well-being.

Mindful Movement

“The most validated ways to support neuroplasticity are exercise and meditation— and both are free,” says Toups. Exercise is well-known to protect the brain and boost thinking skills. One way it may do this is by supporting the growth of new neurons and strengthening connections within the hippocampus, an area in the brain involved in the formation of fresh memories and the recall of past experiences. A 2017 study published in Experimental Gerontology found that regular exercise significantly increased hippocampus volume, while nonactive participants showed a shrinking hippocampus.

In addition to strength and cardio training, exercise that incorporates mindful and creative components may enrich the benefits. Engaging the body and mind at the same time can strengthen neural networks and support long-term cognitive function. Long walks, yoga classes or playful sessions with the kids or grandchildren are excellent ways to support the link between body and brain. Studies show that tai chi, a mindful movement practice, may be even more effective

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than regular exercise in protecting cognitive function because it increases brain activation in regions associated with motor function and focus, and is accessible to those with mobility limitations.

Daily Meditation

A regular mindfulness practice supports neuroplasticity, making it easier to regulate emotions and handle stress. A 2024 review found that regular meditation can physically reshape the brain, strengthening areas tied to focus, emotional control and self-awareness. One reason for this is meditation’s effect on a protein called brain-derived neurotrophic factor (BDNF). This molecule acts like fertilizer for brain cells, helping them grow, form new connections and remain healthy. Meditation increases BDNF, and higher levels of BDNF are linked not only to sharper learning and memory, but also to longer lasting brain health.

Additional research has demonstrated that even a short daily meditation session can increase gray matter density in regions tied to learning, memory and emotional regulation. Over time, these changes help reduce stress reactivity and support long-term resilience. Even if formal seated meditation is not feasible, simple mindful presence can help. “I try to tell people to find small moments to come into their body, come into the moment and be present,” Toups advises. “You can do that by washing the dishes. You don’t need to sit in lotus position and chant for an hour.”

Creative Activities

“Every time you learn something new or do a novel task, you are promoting neuroplasticity,” explains Toups. Learning new skills, from juggling to speaking a new language, produces measurable changes in brain structure, particularly in brain matter volume. These changes can occur in both early-learning phases and long-term practice, underscoring the brain’s capacity for adaptation throughout life.

Making music and dancing can strengthen connections in the brain; even the act of listening to music has been shown to enhance neural plasticity and cognitive flexibility. Toups recommends rocking out to a favorite song in the kitchen and choreographing a few dance moves.

Restorative Sleep

Rapid eye movement (REM), a stage of sleep marked by increased brain activity and vivid dreaming, plays an important role in neuroplasticity. During REM, the brain actively prunes unhelpful neural connections and reinforces others, supporting brain development, the learning of new skills and memory improvement.

To support consistent REM sleep, aim for seven to nine hours of shuteye and try to maintain a consistent bedtime and wake time. A good night’s rest after learning a new skill or information can help that lesson integrate into the brain, supporting behavioral change.

Clean Air

Keeping the air in the home clean is important for overall brain health. Research suggests that mold toxicity may be a risk factor for developing Alzheimer’s disease, after researchers discovered traces of fungi inside the central nervous system of many Alzheimer’s patients—

Neurofeedback Therapy at Brighter Dawn Medical

Brighter Dawn Medical, in Millersburg, offers neurofeedback as a supportive therapy for a host of concerns including anxiety, addiction, anger control, attention-deficit/hyperactivity disorder, behavior disorders, chronic pain, depression, developmental delays, epilepsy, insomnia, learning disabilities, low energy, memory loss, migraine headaches, obsessive-compulsive disorder, post-traumatic stress disorder, stress and traumatic brain injury.

“Neurofeedback therapy is not a quick fix,” explains John David King, a neurofeedback technician at Brighter Dawn. “Think of it as physical therapy for your brain. It takes dedication and commitment to see results, but you will see results.”

Neurofeedback therapy is a noninvasive form of biofeedback that provides real-time information about brainwave activity. The mind-body technique is designed to help individuals become more aware of normally automatic processes—such as heart rate, muscle activity and brain patterns—so they may learn to influence them.

Research shows that neurofeedback can help people recognize how their brains respond in different situations. With practice, individuals may shift into more beneficial states, like calmness or focus, while moving away from less desirable ones, such as stress or irritability.

Location: 108 Roadcap Rd., Millersburg. For more information or to schedule an appointment, call 717-447-2910, option 1, email Info@ BrighterDawnMedical.com or visit BrighterDawnMedical.org. See listing, page 32.

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Three Ways To Boost Neuroplasticity Naturally

by Hannah Tytus

Meditate for 10 minutes. Sit down with eyes closed. Notice the breath and observe thoughts without judgment as they travel through the mind. Allow feelings of discomfort, frustration or impatience to come and go, knowing that they are part of the process that leads to increased self-awareness, enhanced emotional regulation and improved focus.

Get involved in the community. Join a crafting meet-up, group hiking excursion, dance class or volunteering event. Activities that allow us to socialize, move our bodies and learn new things are excellent for the brain.

Learn something new. Play a game, learn a new art form or read something challenging. Engaging the mind and body, such as moving our fingers while crafting, can help the brain forge new connections.

an infection that was absent in healthy individuals. Mold toxicity in the home can elicit an immune response and harm the brain. For example, a 2020 study found that black mold inhalation can cause inflammation in the hippocampus and reduce neurogenesis, the growth of new brain cells.

Practicing clean air habits can help assuage the risks of mold exposure at home. These include investing in an air purifier, ventilating regularly by opening windows, using exhaust fans and maintaining household ducts. Mold concerns can be investigated with a simple at-home testing kit, followed by professional testing and remediation, if needed.

Light Therapy

“Photobiomodulation is a powerful way to create neuroplasticity, both quickly and over the long term,” says Dr. Lew Lim, founder of the Vielight photobiomodulation (PBM) device, which has been studied in collaboration with universities and medical institutions, including the University of Toronto, Harvard Medical School and Mount Sinai Hospital.

PBM, also called light therapy, uses gentle red or near-infrared light to stimulate brain cells, boost the energy-producing parts of cells known as mitochondria, improve blood flow and calm inflammation. “When we activate the mitochondria with PBM, the mitochondria actually release growth factors, which support growth of new cells in the brain,” Lim explains.

According to Lim, PBM may help the brain protect and repair its neurons, encourage the growth of new connections and support the clearing of harmful waste proteins linked to cognitive decline. He asserts that certain light pulse frequencies, such as 40 hertz, may also help tune brainwave patterns that are important for memory and learning. While most research so far has been in small human studies or animal models, the results suggest that regular PBM could strengthen the brain’s natural ability to adapt and rewire itself. Some people use PBM as part of a daily routine to keep their minds sharp, while others use it to heal from more serious brain injuries.

Brain Training and Biofeedback Now Available in Lebanon

Paula Pugliese, RN, owner of Mind Vision Inc., has relocated her practice and is now serving clients in the Lebanon area. She says, “Many people in the population experience symptoms which are related to unhealthy brain patterns, and the training I provide can help in optimizing those patterns to help people feel improvement. Renew your mind!”

Pugliese is a registered nurse with Biofeedback Certification International Alliance certification in both neurofeedback and biofeedback. She is also certified as a Quantitative Electroencephalography (QEEG) diplomate with membership in the Association for Applied Psychophysiology and Biofeedback, the International Society for Neuroregulation and Research, and the Northeast Regional Biofeedback Society.

“I am also a HeartMath-certified trainer and AMEN Clinic-certified brain coach,” she states. “I am passionate about teaching people to regulate unhealthy brain patterns using neurofeedback and biofeedback technology.” Pugliese has been in practice for almost 10 years, both in private practice helping clients with a variety of symptoms and working with clients at a men’s residential treatment facility for addiction.

For more information or to schedule an appointment, call 717-675-9152 or visit MindVisionPA.net. See ad, page 6.

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Finding Community

Research shows that staying connected to others offers powerful protection for the brain. Older adults that feel lonely or spend long stretches without social contact face about a 50 percent higher risk of developing dementia, including Alzheimer’s disease, even when other health factors are taken into account. One long-term study found that memory and thinking skills declined 20 percent faster in those that reported feeling lonely.

Being socially active can help guard the brain against decline. For 25 years, the Northwestern University SuperAging Program has studied people in their 80s and beyond with nimble minds that work as well as people decades younger. Brain scans show that these study participants called SuperAgers do not exhibit the usual thinning of the brain’s outer layer normally seen with age, and one key area involved in attention and decision-making is thicker than even in middle-aged adults.

Under the microscope, SuperAger brain cells are larger, better connected and show fewer signs of Alzheimer’s damage or inflammation. These resilient individuals tend to be very social, valuing close relationships and staying engaged with others—habits that

for profound transformation

Enriching Workshops & Yoga Classes. Uplevel · Empower · Thrive Bee Present Wellness

Jaque Hanson, LMT, ERYT 500 309 Third St. New Cumberland PA 17070 717-448-1281 · Jaque@beepresentwellness.com Visit Beepresentwellness.com to learn more & book your FREE 15-min ASSESSMENT CALL today.

may work hand-in-hand with their unusually healthy brain structures to help protect thinking skills late in life.

Even a weekly coffee with a friend or joining a class can be powerful brain fuel. People with rich social lives, including those that regularly share time with friends, family and communities, tend to keep their minds sharper for longer.

An Evolving Brain

The brain is never truly fixed. It is a living, adapting system that can grow stronger, sharper and more resilient at any age, and we can guide those changes. Whether through movement, nutrition, light therapy, meditation or meaningful connection, every choice we make can help shape and rewire the mind for the better. The science is clear: it is never too late to nurture the brain’s potential. Embrace neuroplasticity as a lifelong journey and let each new day be an opportunity to learn, adapt and thrive.

Hannah Tytus is an integrative health coach, researcher and former writer at the National Institutes of Health. She also hosts “Root Shock”, a podcast exploring how cultural and systemic forces shape our understanding of health.

Dr. Owen Allison Dr. David Lambert

Feeding Our Brain Power

What To Eat for Mental Acuity

by Maya Whitman

The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening memory loss or cognitive decline, a precursor to dementia. A 2022 study in JAMA Neurology indicates that 22 percent of adults over age 65 experience mild cognitive impairment. Our dietary choices significantly impact brain longevity, and what we avoid is equally important.

The late pioneering researcher Dr. Martha Clare Morris developed the MIND Diet, which merges the Mediterranean and DASH (dietary approaches to stop hypertension) diets to enhance cognitive function with plenty of delicious versatility. A 2015 study published in Alzheimer’s & Dementia found that strict adherence to the MIND Diet can reduce Alzheimer’s risk by 53 percent, while moderate adherence can lower it by 35 percent.

The MIND Diet is a stress-free, lifelong plan with bountiful menu options, including fish, lean poultry, vegetables, nuts, berries, whole grains, legumes and high-quality olive oil. It accommodates gluten-free

and plant-based preferences. With satiating breakfast options like Greek yogurt or scrambled eggs, spicy chili for lunch and fun dinner burrito bowls, this diet is flexible and beginner-friendly, allowing for moderate consumption of pasta, potatoes and bread, with a focus on whole-grain, complex carbohydrates over refined ones. It also recommends oven roasting instead of high-heat frying.

A Lifelong Investment

“You can never be too young to embrace brain-healthy dietary strategies in support of longevity. Early adoption of brain-healthy eating habits may also enhance cognitive reserve, strengthening the brain’s resilience to neuropathological damage over time,” says neuroscientist Kristen Willeumier, founder and CEO of the Willeumier Center for Advanced Research in Neurotrauma & Brain Rehabilitation, in California.

Embracing variety is important. “I like to have people think of brain-healthy food groups, not superfoods,” states Annie Fenn, M.D., founder of the Brain Health Kitchen

and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food. Fenn notes that women are more likely to develop Alzheimer’s than men “for reasons that have nothing to do with living longer. Alzheimer’s can start in the brain up to 30 years before the first symptoms. It’s never too early or too late. Data shows that switching to a brain-healthy diet can have benefits even in one’s 70s.”

The Link Neuroscience Institute, in California, recommends eating more colorful berries, fatty fish such as sardines, dark leafy greens, nuts and seeds, and a moderate amount of high-quality dark chocolate to protect the brain from oxidative stress, which can lead to conditions like Alzheimer’s and Parkinson’s diseases, as well as mood disorders, including long-term depression. They also advise against consuming processed and fried foods, sugar, alcohol and sodium.

Cutting Out the Culprits

According to Willeumier, even a modest reduction in the intake of processed foods, including packaged products, sweetened cereals, deli meats and sugary beverages, can have a positive impact on brain health. She recommends the complete elimination of alcoholic beverages. “Neuroimaging studies, including the Whitehall II Study, which followed 550 participants over a 30-year period tracking alcohol intake and cognitive performance, suggest that there is no protective effect of alcohol on the brain, even from light drinking. Eliminate alcohol for the preservation of your long-term brain health.”

Certain foods accelerate brain aging, and Fenn recommends limiting or eliminating fast and fried foods, sugar, artificially sweetened drinks, ultra-processed products and foods that are excessively high in saturated fat like butter and some cheeses. Certain cooking techniques are also problematic. “Frying, searing and grilling directly over high heat creates inflammatory particles called advanced glycation end products, or AGEs,” explains Fenn. “Think low-and-slow when you cook—low heat, slow cooking, braising, poaching, steaming and indirect grilling.”

Willeumier notes that these healthy eating habits can have an immediate effect on brain function by influencing neurotransmitter production, stabilizing blood sugar levels, reducing inflammation and improving cerebral blood flow, all of which can also help us to live longer, maintain our focus and thinking skills, and feel happier.

Maya Whitman is a frequent writer for Natural Awakenings.

SALMON AND ROASTED ASPARAGUS

YIELD: 2 SERVINGS

2 wild-caught salmon fillets

1 lb fresh asparagus, washed 2 Roma tomatoes

1 avocado, sliced

1 head butter lettuce, divided in half ½ lemon, sliced in two

Preheat the oven to 400° F.

GREEN JUICE: MORNING

HYDRATION BRAIN BOOST

YIELD: 1 SERVING

4 to 5 stalks of celery

½ to 1 whole cucumber, peeled

½ cup Italian parsley

½ cup baby spinach

2 to 3 stalks of red kale or Pacific kale

½ to 1 whole green apple, peeled and cored

Mix all ingredients together in a juicer or blender and enjoy.

Recipe courtesy of Dr. Kristen Willeumier.

1 to 2 cloves of fresh garlic, finely chopped

1 Tbsp fresh or dried thyme leaves

Sprinkle of oregano Himalayan salt, to taste

Black pepper, to taste

Extra virgin olive oil, drizzled

Place salmon in a baking dish and squeeze an even amount of lemon juice on each fillet. Season filets evenly with chopped garlic and thyme leaves. Add Himalayan salt and black pepper to taste. Drizzle with olive oil.

Bake salmon in the oven for 25 minutes.

Place asparagus on a baking sheet and drizzle about a tablespoon of olive oil on top. Add Himalayan sea salt and black pepper to taste. Roast the asparagus in the oven for 15 minutes.

Serve salmon on a bed of butter lettuce with chopped Roma tomatoes, avocado and roasted asparagus on the side.

Recipe courtesy of Dr. Kristen Willeumier.

Healing Ways

Rewiring the Stress Response

Therapies To Restore Balance and Calm

by Marlaina Donato

White-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function and even alter its physical structure. Continually recurring stressors can lead to impaired memory, emotional dysregulation, anxiety disorders and depression. When the nervous system gets stuck on overdrive, the body delays a variety of critical functions, including immune response and tissue repair, in order to deal with perceived emergencies.

Over time, the amygdala, an area within our brain that is responsible for processing fear and alerting us to danger, can become enlarged and hyperreactive, hardwiring us to be in a constant fight-or-flight mode. Prolonged stress of this nature can lead to excessive accumulation of cortisol in the brain, setting the stage for conditions like inflammatory bowel disease.

Gently reprogramming an overstimulated nervous system can initiate and improve cellular repair, nutrient absorption, sounder sleep and more tranquil moods. Restoration of the body’s natural capacity for calm is possible through noninvasive, painless approaches such as sound healing, craniosacral therapy and certain forms of acupressure.

Sound-Enabled Relaxation

“When we are under stress all the time, the autonomic nervous system gets out of balance, and the body cannot heal itself as it is intended to do,” explains Gail Lynn, the author of Unlocking the Ancient Secrets to Healing and inventor of the Harmonic Egg, which uses light, color and sound to provide an immersive relaxation experience.

In 2007, she faced a cardiovascular health crisis at age 37, which she attributes to three successive challenging careers and a stressful personal life over the span of many years. Lynn explored a number

of alternative solutions, and with full-body sound-and-light sessions experienced a profound shift in her health and well-being. She attests that resetting her nervous system enabled her body to heal itself, making her life “100 percent better”.

Modern sound therapy has ancient roots in cultures worldwide. The use of tuning forks, therapeutic gongs, singing bowls, mantras, percussive hand instruments and binaural beats has been shown to synchronize brainwaves in a process called brainwave entrainment, resulting in a lowered stress response. Harvard Health notes that soothing tones can lower elevated blood pressure and promote healthier heart and respiratory rates, alleviating burden on the autonomic nervous system.

Restoring Internal Rhythms

Another way to switch off a state of perpetual survival mode is to restore balance to the vagus nerve, which connects the brain to the heart, lungs, kidneys, liver and most of the digestive tract. “Seventy percent of the traffic on the vagus nerve goes from the organs to the brain. Only 30 percent of the traffic goes from the brain to the organs, so it is much more a situation of the gut controlling the brain,” explains Tim Hutton, a craniosacral therapist and Upledger Institute instructor in Bellingham, Washington. Hutton underscores that the body can recuperate once it is able to shift out

of fight-flight-or-freeze mode and into the ventral vagal state of rest-and-digest.

Developed by John E. Upledger in the 1970s, craniosacral therapy (CST) is a gentle bodywork modality that seeks to restore the natural functioning of the membranes and fluids surrounding the spinal cord and brain. “There is a subtle, rhythmic motion of the tissue that we call the craniosacral rhythm that is easily disrupted. Any tension or compromise in the body’s ability to function will adversely affect the craniosacral rhythm,” says Hutton. “As a therapist, I support the client’s healing process and let their body lead.” CST releases tension in the craniosacral system, shifting the body to the rest-and-digest mode and enhancing vagus nerve function.

A 2020 study published in Complementary Therapies in Medicine of patients with complex traumas, including post-traumatic stress disorder, reported improvements in quality of life after receiving a combination of CST and psychotherapy. A 2023 randomized clinical trial published in Behavioral Sciences involving 57 healthy firefighting cadets showed a reduction of the stress hormone cortisol in participants that received CST sessions for five consecutive weeks.

Auricular Acupuncture

Stress and anxiety contribute to insomnia, which can cause even more stress. With roots in Traditional Chinese Medicine, auricular therapy involves the stimulation of 120 acupoints in the ear that correspond to the nervous system and certain other parts of the body. The therapy is believed to positively influence neurotransmitter activity, which facilitates the communication between brain cells, while also enhancing neuroplasticity, the brain’s ability to reorganize and adapt by forming new neural pathways.

A 2023 systematic meta-analysis published in Frontiers in Sleep reported that auricular acupressure can be beneficial for insomnia. Ear seeds, a type of ear acupressure without needles, have also shown promise for anxiety and insomnia.

Persistence Is Key

By applying any one or a combination of these therapies, it is possible to experience more balance and calm. If a particular modality does not bring about the desired stress relief, persist with another. “There is always hope,” says Hutton. “Most often, miracles are incremental.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Giuseppe Lombardo from Getty

Smart Devices for Pets

Integrating Technology Into Daily Routines

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Advancements in technology are improving the daily lives of pets and their people. From collars equipped with global positioning systems (GPS) to wearable devices that monitor behavior and detect potential health shifts, these innovations are transforming the way we interact with our animal companions. Before embracing smart devices, however, pet parents should be informed about their potential benefits and limitations.

Location Trackers

GPS trackers attached to pet collars are gaining popularity, especially for active or escape-prone animals. Using satellite or cellular signals to continuously monitor a pet’s location, these devices help pet owners quickly locate stray companions.

A 2021 study conducted at the University of Veterinary Medicine, Vienna, revealed that the radiation exposure experienced by pets from GPS and Bluetooth devices is well below international safety standards, implying that adverse health effects are unlikely. The study also noted that adjusting how often a tracking device sends location data can influence a pet’s exposure to radiofrequency electromagnetic fields (RF-EMF). For example, some devices transmit only every few hours when the pet is resting, but switch to every minute or every few seconds during periods of high activity. To further minimize RF-EMF exposure, the researchers recommend using a harness-mounted tracking device instead of a collar-mounted one.

In addition to GPS technology, microchips can serve as a reliable backup identification method. A microchip is a permanent form of identification implanted under the pet’s skin, usually between the shoulder blades. It cannot track a pet’s real-time location but stores a unique number linked to the owner’s contact details. If scanned at a clinic or shelter, it can help reunite lost pets with their owners.

Health Monitors

Although they do not replace veterinary care, health trackers can support early intervention and informed veterinary conversations. Certain devices monitor behaviors such as scratching, licking, shaking, sleeping and resting. They compare this data to the pet’s usual habits or population averages. Sudden changes may indicate discomfort and prompt further attention. Data from health trackers helps veterinarians and pet parents confirm concerns about allergies, anxiety or appetite changes.

These devices can be useful in busy or multipet homes. Owners may miss subtle changes, whereas trackers are capable of detecting them. The historical data can help veterinarians see patterns over time. Still, the data needs context, as not every change signals an illness. Environmental shifts, routine disruptions or the natural progression of aging can also impact an animal’s behavior. Trackers flag what is different, but they do not explain why.

While pet health trackers can provide valuable behavioral insights, metabolic estimates such as calorie burn should be interpreted with caution. A 2023 study published by AVMA Publications evaluated the accuracy

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of a popular dog activity monitor. The study of 23 healthy dogs over a 28-day period found that the monitor failed to accurately measure the dogs’ calorie expenditures. Notably, the device overestimated the calorie needs of most of the dogs, even when their body weights remained stable throughout the study period. While these devices can be useful for tracking trends and identifying changes, pet owners should exercise caution when using them to make dietary decisions.

Automatic Feeders

Feeding routines are crucial components of many pet health plans, particularly for animals experiencing food sensitivities, chronic illness or weight concerns. Smart feeders can automate portion control, meal timing and consistency. For veterinarian-guided weight-loss plans that rely on controlled food and calories intake, it is imperative to select devices that can deliver multiple daily feedings in precise, small portions. Most smart feeders work well for dry kibble. Some models feature sealed trays, microchip-activated lids or cooling compartments, making them suitable for wet or home-cooked meals.

Smart feeders can help maintain consistency and promote healthy habits but should not be considered standalone solutions for diet-related health concerns. They are most effective when integrated into a clinical feeding plan under the guidance of a veterinarian. This approach ensures that calorie needs are met, a healthy weight

is maintained and potential dietary risks are minimized.

Smart Device Limitations

Smart pet technology can provide valuable insights into a pet’s daily habits, but it is essential to understand its limitations. These devices are not diagnostic tools. They cannot test for allergens, run lab work or evaluate physical symptoms. Their primary function is to serve as early warning systems, flagging subtle changes that pet parents might otherwise miss. It is important to refrain from solely relying on technology. Misinterpreting data can lead to unnecessary worry or delayed medical attention. Real observation and professional input remain indispensable.

Ruth Roberts is an integrative veterinarian and a holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Balancing Energy

Coming in November

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Calendar of Events

Tuesday, September 30

All About Chai – 6:30-8pm. Masala Chai is the traditional drink of India, a blend of black tea, milk, sugar and spice. Study the history and health purposes. Tastings included. $25. The Rosemary House, 120 S Market St, Mechanicsburg. 717-697-5111. TheRosemaryHouse.com.

Thursday, October 2

Neurographics Class – 5-6pm. Practice mindfulness through the art medium of neurographics and change negatives to positives. $10. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.

Friday, October 3

Mean Girls Theme: Barre Express –6-6:30pm. A full-body workout class designed to increase muscle endurance, muscle tone, flexibility and work in cardio moves. First class free; $15/class; $65/5-pack; $110/10pack, $105/unlimited member. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717697-4425. H2LStudio.com.

Drum Circle: Reconnection Through Rhythm – 7-8:30pm. Join the Conscious Connections Club’s open meditation to connect with like-minded people, explore spirituality, participate in fun outings and activities, and relax. Discover a supportive community focused on joy and growth. $15. Firefly Hollow Holistic Wellness Center, 200 Farm Ln, York. 717-814-9136. FireFlyHollowWellness.com.

Saturday, October 4

Spirit of Oneness a Holistic Expo – Oct 4-5. 10am-6pm, Sat; 10am-5pm, Sun. 60 vendors, wellness practitioners, psychic readings, meditation, sound immersion, aromatherapy, crystals, gifts, poetry, dance and more. Organizer Sharon Muzio. $5 admission. Scottish Rite Cathedral, 2701 N 3rd St, Harrisburg. 717-221-0133. SpiritOfOnenessEvent.com.

6th Annual SoulFit Festival – 1-5pm. Family fun interactive festival centered around natural ways of healing that comes specifically through fitness, African arts culture, drumming and health healing properties to help support the families in our community. Free. Marshall Math Science Academy, 301 Hale Ave, Harrisburg. DwennimmenArts.org.

Sunday, October 5

Reiki, Salt & Sound – 10-11am. Molly Rahe-Randall utilizes her many years of music education, teaching and performance in activating the Tibetan Singing Bowls, producing a resonance that relaxes and calms while healing is guided through reiki. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-657-6281. ZenNowWellness.com.

Prenatal Yoga Class – 11:15am-12:15pm. Focus on gentle stretches, breathing exercises and mindful movements to support your changing body, alleviate common pregnancy discomforts and prepare for childbirth.

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First class free; $15/class; $65/5-pack; $110/10pack; $105/unlimited member. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717697-4425. H2LStudio.com.

The Art of Slowing Down: An Immersive Poetry & Movement Event – 1-4pm. With Bodhi Yoga & Wellness and Nobody’s Pen. A meditative flow guided by sound healing followed by creative journaling and a showcase featuring some of central PA’s premier spoken word poets. $20. National Watch & Clock Museum, 514 Poplar St, Columbia. 717807-7202. Bodhi-Yoga-Wellness.com.

Monday, October 6

Restorative Yoga in the Salt Room – 5:306:30pm. Use comfy props to ensure rest as hold poses for several minutes. Final resting pose held the longest of all and incorporates Sound Healing. Dry Salt Therapy during session. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Sound Immersion with Crystal Singing Bowls – 6-7pm. 1st Mon. Experience deep relaxation with the gentle resonance of crystal singing bowls. Restore balance, relieve stress and find inner peace at this soothing sound healing session. $25. Panacea Healing Arts, 701 N Mountain Rd, Harrisburg. 484-373-9109. PanaceaHealingArts.com.

Thursday, October 9

Conscious Connections Club Monthly Meditation – 6-7:30pm. An open meditation to connect with like-minded people, explore spirituality, participate in fun outings and activities, and relax. Discover a supportive community focused on joy and growth. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-8149136. FireflyHollowWellness.com.

Saturday, October 11

Kid’s Yoga: Ages 5-10 – 10-10:45am. With Laura. Designed to get kids moving and teach them to be mindful. No experience required. First class free; $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-6974425. H2LStudio.com.

Opening of New Location – 10am-4pm. Refillism opens its new location at 2572 Eastern Blvd, York. The eco-lifestyle shop offers more space, expanded refills and swag bags for the first 50 shoppers. 717-356-2982. Refillism.com.

Shimmer & Flow: Intro to Belly Dance – 12:302pm. Learn fundamental belly dance moves

and technique. Build on basic moves by combining them together in creative and fun ways as we embody gorgeous music. $25. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717-807-7202. Bodhi-Yoga-Wellness.com.

Sunday, October 12

Sound Healing Meditation – 7-7:30pm. Unwind and immerse yourself in the healing power of sound. Nina will guide you into deep relaxation through guided meditation and various sound healing instruments. First class free; $15/class; $65/5-pack; $110/10pack; $105/unlimited member. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717697-4425. H2LStudio.com.

Monday, October 13

Yoga, Salt & Sound – 6:30-7:30pm. Experience a blend of gentle yoga on a mat, and deeper yogic breathwork to enhance the salt inhalation. Then lie directly in the salt for an extended sound immersion savasana. With Sharon Owens-Kabatek. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-657-6281. ZenNowWellness.com.

Tuesday, October 14

CPR Certification – 9am-2pm. American Red Cross Adult CPR/AED certification, valid for 2 years. Please dress comfortably. Class for LMTs (for State Boards of Massage Therapy licensing) and open to the public (for regular certification). $75. Firefly Hollow Holistic Wellness Center, 200 Farm Ln, York. Register: 717-814-9136. FireFlyHollowWellness.com.

Wednesday, October 15

Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to break down patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@ Gracefull-Heart.com. Gracefull-Heart.com.

Thursday, October 16

Basic Watercolor Class – 5-6pm. Learn the basics of painting with watercolors. All supplies provided. $10. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717643-1404. TheCenterOfBalanceLLC.net.

Friday, October 17

Blue Light Trance Mediumship Evening – 6:30-9:30pm. With Christina Rawls, PhD. Receive trance messages with a spirit photography demonstration. $55. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Saturday, October 18

Yoga + Sip Saturday – 10-11am. Enjoy a relaxing all-levels yoga class in this beautiful outdoor location. Bring yoga mat or large beach towel. No need to preregister. Weather permitting. $10 cash. The Winery at The Long

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Shot Farm, 1925 McClure’s Gap Rd, Carlisle. 717-486-7823. MellaLunaHealing.com.

Pilates in the Vineyard – 11:15am-12pm. A low-impact workout for all levels. Moves can be modified for beginners and pros alike, no experience necessary. Bring a mat or towel. Plan to stick around and grab a drink and see the property after class. $10. Gruver Farms, 255 Stetler Rd, New Cumberland. 717-697-4425. H2LStudio.com.

Reiki & Release – 6-8pm. Join Ashley for a deeply restorative Reiki & Release session in the salt cave. Each unique session blends the healing power of reiki, light therapy and the purifying properties of salt, helping you to release what no longer serves you in a serene setting. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-6576281. ZenNowWellness.com.

Sunday, October 19

Save the Date

Fall Fun Faire

October 19 • 10am-4:30pm

Readings, Energy Healing, Sound Healing and Aura Photo Sessions.

Schedule Your Mini Sessions Today!  $25 for 20mins

Gracefull Heart

1953 W. Trindle Rd., Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com

Kids Sunday Fun Day – 11am-3pm. Offers families a day of creativity and wellness with succulent gardens, Scribble Stone painting, face painting and free pre-registered salt sessions. Fun, relaxation and community connection. $35/Succulent Garden; all other are free. Salt Sessions require pre-registration. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Tuesday, October 21

Yin Yoga Halloween Theme in the Salt Room – 6:30pm. Designed to deepen your connection with your body and mind. Ideal for all levels. Embrace the gentle breathing and allow your stress to melt away as you hold each nurturing pose. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881Sanctuary.com.

Herbs to Support Your Nervous System – 6:30-8:30pm. Learn the favorite nervines herbs and specific herbs that are calming and relaxing. Anxious, stressed, not sleeping well? These herbs could help. $20. The Rosemary House, 120 S Market St, Mechanicsburg. 717-697-5111. TheRosemaryHouse.com.

Thursday, October 23

Basic Wire Wrapping Class – 5-6pm. Learn

the basics of wrapping stones with wire. All supplies provided. $10. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.

Spiritual Steep: Meet Hay House Author Madi Murphy – 6-7pm. Read Cosmic RX with us and meet us in person or join online for a live Q&A with Madi. $5. New Visions Books and Gifts, 2594 Eastern Blvd, York. 717-814-9136. FireflyHollowWellness.com.

Salt & Sound – 6:30-7:30pm. Lie directly on the salt floor or in a chair while receiving a full sound immersion with singing bowls, rattles, drums and other sound tools. With Sharon Owens-Kabatek. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-657-6281. ZenNowWellness.com.

Tuesday, October 28

Heal Strong – 4:30-6:30pm. Join Cari and the Heal Strong group in the salt cave every 2nd & 4th Tues. The purpose is to create a network of community Wellness Warriors, online and in-person, to help each other address the needs of healing the body, mind and spirit. Free. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-6576281. ZenNowWellness.com.

Wednesday, October 29

BodySpeak – 6:30-9pm. Your energy speaks your truth and often shares what your words cannot. Join Rickie Freedman to learn how to interpret the messages of your body, emotions and energy in this interactive workshop. $50. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

Whale and Dolphin Medicine for the Soul – 7-9pm. With Linda Applegate. Receive channeled messages from the amazing cetacean beings and receive a DNA upgrade from the dolphins. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Saturday, November 1

Save the Date

Inner Peace Holistic Wellness & Gem Expo November 1 & 2 10am-6pm Sat. • 10am-5pm Sun. Enjoy vendors of crystals and gems, wellness products, handcrafted soaps, jewelry, holistic pet care, plus foot detox, reiki, massage, mediums, acupuncture, sound therapy and so much more!

Free lectures and giveaways all weekend. $10/weekend. Veterans always free.

Hamburg Field House, Pine St., Hamburg InnerPeaceHolisticExpo.com

Saturday, November 15

Save the Date

Full Body Reflexology Certification Course November 15 • 9am-5pm

Newly updated course now just one day!  Cost: $350.00-Course | $50-Certification 10 CEUs from NCBTMB, provider #155 Prerequisite: Foot Reflexology from any source.

Full Body Reflexology using Natural Electro-Magnetic Process® Learn techniques to promote healing of the body  in a natural, restorative way. Become competent in head-to-toe alignments, offering in most cases, immediate relief of pain.

Health Quest Holistics 1517 N 7th St., Lebanon To register and for more information: 717-228-0612 or HealthQuest4Life.com

Save the Date

Whole Self Wellness Fair Hosted by Rev. Rachel Schwab November 15 • 10am-4pm Family Friendly | Free Admission

The day’s schedule includes 20 different programs. Sound Healing, Parenting with Reiki Class & Grief Workshop $20 Mini Sessions: Massage, Bowenwork, Reflexology and more.

Kids Activities & Caribbean Food Available. Unitarian Universalists of the Cumberland Valley 2 Forge Rd., Boiling Springs Free Parking, Handicap Accessible. Vendor or Volunteer inquiries & more info Contact: 717-962-5201, email Revrhr@hotmail.com or visit RevRachelSchwab.com

Mondays

Breathwork and Mindfulness Practice for Well-Being – Oct 6-Dec 15. 12-12:45pm. Class blends guided breathwork, meditation and mindfulness techniques for stress relief, energy reset and holistic wellness, helping you feel calm, focused and renewed. $10/class. Live, Virtual from Nguyen Integrative Medicine, 1007 Mumma Rd, Ste 200, Wormleysburg. 717-775-8100. NguyenIntegrative.com/qigong1.

Tuesdays

Dynamic Meditation – Oct 7-Dec 16. 9-10am. Experience OSHO’s Dynamic Med-

itation, a researched, natural, mind-body practice blending movement, breath and mindfulness to release stress and reset energy. With Kristen Andrews. $20/class. Nguyen Integrative Medicine, 1007 Mumma Rd, Ste 200, Wormleysburg. 717-7758100. NguyenIntegrative.com/qigong1.

Community Sangha – 7:15-7:45pm. All welcome. Each session includes a brief guided meditation, a few moments of quiet stillness, and optional time for sharing reflections that arise. Donation, please register in advance. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717-807-7202. Bodhi-Yoga-Wellness.com.

Thursdays

Therapeutic Qigong – Oct 2-Dec 18. 1010:50am. Gentle movement, breathwork and meditation shown to support balance, reduce stress and restore vitality. Learn the qigong prescription exercises for your specific health. With Kristen Andrews. $20/ class. Nguyen Integrative Medicine, 1007 Mumma Rd, Ste 200, Wormleysburg. 717775-8100. NguyenIntegrative.com/qigong1.

Saturdays

Fall Fair – Thru Dec. 9am-1pm. Support local small businesses and crafters for this indoor/outdoor event. Free. Happie Soul Wellness, 5000 Lenker St, Lower Level, Mechanicsburg. 717-254-7250. Still accepting vendors, food trucks and local businesses: HappieSoul.me.

Tai Chi – 10-11am. Discover Chen Style Taiji in a supportive class for all levels. With clear, step-by-step guidance, improve posture, balance and flexibility while building real strength, flow and vitality. No mysticism, just method. $20/class; $60/mo. Panacea Healing Arts, 701 N Mountain Rd, Harrisburg. 484373-9109. PanaceaHealingArts.com.

Community

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 9.

Acupuncture

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 12 years. Our location is easily accessible with morning and evening hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u

Animal Communication

MELLA LUNA HEALING

Dawn R. Tule

717-486-7823 • MellaLunaHealing.com

Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

Bodywork

ARVIGO MAYA ABDOMINAL THERAPY®

309 Third St, New Cumberland Jaque Hanson • 717-448-1281

Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 21. u

BETSY PAYNE

Carlisle Bowenwork 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com

Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress.

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net

Experience the healing benefits of red light & near-infrared light therapy, halotherapy in our salt booth & the detoxing benefits of our ionic foot baths. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching & hypnosis for wellness & soul nourishment. Our unique retail shop features holistic, vegan & natural products, artisan jewelry, clothing, accessories & more. u

CranioSacral Therapy

THE ROOTS OF HEALTH

Rachel Benbow, CST-T, LMT, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

Rachel compassionately supports all ages, from infants to elderly, with CranioSacral Therapy, Visceral Manipulation and EFT/”Tapping.” These gentle methods help to release both physical and emotional restrictions while empowering the body’s innate healing process from injury, surgery, disease, and emotional stressors. Check the “Calendar” and “Offers & Coupons” links at NaturalCentralPA.com to find MORE local events, workshops, trainings & exclusive OFFERS for products, services & personal appointments.

Autumn passes and one remembers one's reverence.

—Yoko Ono

Dentistry – Holistic

HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 11. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943

SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 21. u

Frequency Minded Music

LISTENING TO SMILE

Ian Morris, CMFS, CPFC

Falyn Hunter Morningstar FDN-P, CPT, CSMF, CPFC

ListeningToSmile.com

info@listeningtosmile.com

Frequency Minded Music harnesses the power of specific frequencies, tunings, and intentions to evoke profound change. Integrates sacred frequencies with enhanced binaural beats and pure tones to create powerful compositions. This fusion establishes a targeted focus that is rooted in research and scientific principles, setting the stage for transformative listening experiences. Use code NASCPA to save 20%. See ad, page 10. u

Green Burial

PAXTANG CEMETERY

490 N Paxtang Ave, Harrisburg 717-564-2110 • PaxtangCemetery.com

Paxtang Cemetery’s Wood’s Edge Green Burial Grounds offer eco-friendly burial with no embalming or vaults, native forest restoration, and sustainable practices. Visitors enjoy scenic 1.5-mile trails while supporting biodiversity, habitat restoration, and longterm conservation in Harrisburg, PA’s tranquil natural setting. u

Health & Wellness

BODHI YOGA & WELLNESS

Marnie Aylesworth 10 S Union St, Middletown 717-807-7202 • Bodhi-Yoga-Wellness.com

Founded by educators, Bodhi Yoga & Wellness transcends the traditional yoga studio model. The center provides a diverse array of services, including daily yoga classes, massage, reiki, and poetry workshops. In these transformative times, such spaces are not just beneficial, they are essential.

FUNCTIONAL HEALING, LLC

Heather Tillman, NP-BC Telehealth, Virtual Health 717-678-7619 • Functional-Healing.com

Your labs are normal, yet symptoms like brain fog, fatigue, weight gain, skin conditions and more persist. Functional Healing is here to help you connect the dots. Our comprehensive approach includes nutritional modifications, lifestyle changes, lab testing, and personalized guidance to help you feel like you again.

MOUNTAIN AND MEADOW

HEALTH, LLC

Evan Ritter 1307 Susquehanna Ave, Sunbury 570-259-0625 MountainAndMeadowHealth.com

Evan offers individual and group Tension and Trauma Release Exercise (TRE) and nervous system education classes for stress, tension, trauma, pain and chronic illness support, as well as health education and tools. In person or virtual/online sessions available. Text, call or visit website to connect. u

Holistic Weight/Fat Loss

MINDFULLY FIT BY DR. ROX

Roxane E. Hearn, PhD, CFNC, NBC-HWC 717-480-9680 • DrRoxHealth.com

Board-certified Holistic Health Practitioner, Dr. Rox provides root-cause based solutions to address complex weight/fat loss struggles. Understand & correct imbalances in your body’s basic systems thru a customized program with 1:1 health coaching, targeted nutrition & plant-based medicine. Honor your bio individuality & cultivate the mindset needed to attain & sustain a healthy body, so you can be “happy n@ked” in it. u

Hospice Care

HOSPICE FOR ALL SEASONS

280 S Hill Dr., Grantville, PA 717-234-2555 • HospiceForAllSeasons.org Hospice and palliative care services are complemented by our Integrated Arts program, which offers a holistic approach alongside conventional Western medicine. This adjunct program is available at no additional cost to those who express interest. Offerings include massage therapy, aromatherapy, Reiki, reflexology, and additional therapeutic modalities. See ad, page 7. u

Hypnosis

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT

313 W Liberty St, Ste 137, Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT- heal your body by accessing your higher mind through regression hypnosis. QHHT connects you to your Higher-self while getting to experience a previous existence where you will find the origin of life’s ailments. Release trauma, aches, pains and symptoms of the body. u

Integrative Healing

RACHEL’S REIKI

Rachel Schwab 2 Forge Rd, Boiling Springs, PA 717-962-5201 • revrhr@hotmail.com RevRachelSchwab.com

Discover gentle, integrative healing work with Rev. Rachel Schwab. Rachel blends Reiki, emotional clearing and the Bowen Technique, a trauma informed bodywork that supports physical, emotional and spiritual healing. Individual sessions, classes, reiki shares and mentoring support are available. u

Integrative Wellness

BRIGHTER DAWN MEDICAL 108 Roadcap Rd, Millersburg 717-447-2910 – Option #1

BrighterDawnMedical.org

We incorporate both holistic and modern practices for a wide range of medical issues. We provide generational care from pediatrics through geriatrics. Our licensed medical professionals offer healthcare and treatment plans personalized to each patient. Additional services offered are Nutritional IVs, Lab, X-ray, Ultrasound and a whole food/supplement store. In-person and remote available.

Massage

ELEMENTS MASSAGE

Kacie Jenkins

6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280

ElementsMassage.com/Mechanicsburg

Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me

Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ad, page 10. u

Medical Marijuana

ORGANIC REMEDIES

Chambersburg: 717-251-232 Enola: 717-562-7758 • York: 717-699-7083 • OrganicRemediesPA.com

Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 8. u

Mental Health

BLACK THERAPISTS OF CENTRAL PA

Established 2019 • Free Online Directory BlackTherapistsOfCentralPA.com

Black Therapists of Central PA is an online platform connecting the community with licensed and pre-licensed clinicians offering culturally specific services. The private clinicians group provides psycho-education, referrals, spotlights, and peer support. This directory fosters connections between clinicians and the community. For details, visit our website.

WATER’S EDGE COUNSELING

CENTER

Jessica Ambrose

704 Lisburn Rd, 2nd Fl, Camp Hill 717-503-8623 • WatersEdgeCounselingPA.com

Everyone deserves a life of peace and genuine happiness. Offering individual, couples, and family therapy, helping clients achieve personal growth and healing. We strive to guide clients through challenges with honesty and passion, fostering joy, peace, and resiliency in their work, family lives, and friendships.

Metaphysical

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle

717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many tools to support you on your spiritual journey.  Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more.  We invite you to visit our peaceful and supportive space. See ad, page 3. u

Naturopathic Health Care

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill

717-494-4500

NaturalPathsToWellness.com

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 9. u

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad,

NATURAL PATHS TO WELLNESS

717-494-4500 • NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health u

Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 9. u

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, back cover u

Educate. Connect.

Nutritionist

NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success.  Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 9. u

Reflexology

MIND BODY SOLE REFLEXOLOGY

Marisa Straub Camp Hill/ Middletown • 717-497-6077 MindBodySoleReflexology.com

Marisa is a certified reflexologist offering hand, foot, and face reflexology, Japanese Cosmo Lift, and Ionic foot detox.  Reflexology is a complementary healing therapy for all ages that helps the body restore balance and promote healing.  It can help reduce arthritis, sciatic and neuropathy pain, migraines, insomnia, stress, anxiety, and digestive and hormonal issues.

REWEAVING BALANCE

Beth Baublitz

5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth

Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u

Reiki

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place

2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com

Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u

Specialty Foods

KWEE JACK FISH CO

Wild Alaskan Salmon, Halibut & Cod 717-842-0180 • EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pick-up of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u

Thermography

ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

Traditional Oriental Medicine

KRISTEN ANDREWS WELLNESS

Kristen Andrews, MS Medical Qigong Practitioner Nguyen Integrative Medicine 1007 Mumma Rd, Ste 200, Wormleysburg 717-775-8100 • NguyenIntegrative.com

Experience the healing power of Medical Qigong—an ancient energy therapy supported by decades of research. This gentle yet powerful practice helps relieve pain, illness, and anxiety by restoring balance and promoting lasting vitality. I’m here to support your well-being today—with compassion and care.

Veterinarian – Integrative

HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 27. u

Wellness

1881 SALT SANCTUARY

Nikki McClane 1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com

Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 15. u

CARLISLE BOWEN WORKS

616 W Main St, Mechanicsburg 717-386-8279 • CBWmechPA.com

CBW is a Holistic Wellness Center located in downtown Mechanicsburg offering pain relief, emotional wellness and increased flexibility and mobility. Our services include Bowen technique, emotional clearing, CranioSacral therapy, Heart Centered Hypnotherapy, Access Bars, therapeutic massage, Lotus Light Reiki, Alexander Technique, astrology and energy healing.

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com

A hidden gem in York with more than 15 providers offering massage, reiki, needleless acupuncture, yoga, breathwork, nutrition, infrared therapy, psychotherapy, astrology, human design, workshops, CE trainings, wellness parties, and corporate events. Home of the Mind Body Detox Podcast and curators of the New Visions Holistic Expo u

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness.  Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, readings and sound healing.  Be sure to check our website for the latest schedule of events. See ad, page 3. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net

Offering holistic services that help to maintain proper balance of mind, body & soul. Free “Knowledge is Power” educational classes on holistic subjects. A Certified Stress Management Consultant, Leslie designs personalized programs for your group or company. Community outreach, private events, retreats & specialty parties available. Visit website for current classes & additional information. u

ZEN & NOW WELLNESS

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-6281 • ZenNowWellness.com

Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u

Yoga

YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. u

Classifieds

NOTE: For format guidelines and to submit a classified listing, email Dana@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.

Energy Work

BRENNAN HEALING SCIENCE PRACTITIONER – 35 years’ experience. Non-invasive energy healing works on the physical, mental, emotional, and spiritual levels. Relieves pain, current and past traumas, and brings clarity to life experiences. Distant healings available; call 717-843-5672. EnergyBodyworks.com.

Position Available

VOLUNTEER BOARD TREASURER – Help steward Amethyst Retreat Center: 144 acres, a historic farmhouse, in Duncannon, PA, hosting vibrant programs for all ages. Bookkeeping or nonprofit finance experience required. Please send resume to Applications@ AmethystRetreatCenter.org.

Services

MYRTLE FUNCTIONAL NUTRITION – Offers a whole-body approach, offering tools and coaching to address health imbalances, empowering you to achieve lasting wellness. Book your Consultation: 717-729-9073. Info@ MyrtleNutrition.com.

Space For Rent

COUNSELING/TREATMENT ROOM FOR RENT – A quiet and serene space located in an established counseling business in camp hill. $500 monthly rent includes utilities, front office staff, water, coffee, tea and snacks for clients. Contact 717-730-6790 or ChangesCounselingAndWellness@gmail.com.

HARRISBURG STUDIO SPACE AVAILABLE – Host your wellness classes, workshops or events in our beautiful holistic wellness center. Private treatment room also available (full-time or per diem). Supportive, collaborative environment in a central location. Email:  Administration@PanaceaHealingArts.com.

Embrace Joy

Coming in December