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The Bravest Thing I Ever Said
“What
is the bravest thing you ever said?” asked the boy. “Help,” said the horse.
~Charlie Mackesy, The Boy, The Mole, The Fox and The Horse
That single word—help—may be the most difficult for many men to utter. It was for me. From a young age, boys are often taught that masculinity means pushing through pain, hiding vulnerability and solving problems without assistance. Familiar mantras of, “Man up,” “Suck it up,” or “Don’t cry,” have shaped generations of men into silent carriers of stress, shame and suffering.
But what if true strength isn’t found in silence or stoicism? What if it’s found in connection, honesty, and asking for what we need—even when it feels uncomfortable? Owning our needs doesn’t make us weak; it makes us human. And healing often begins the moment we break the silence.
Too many men live with undiagnosed stress, chronic pain, emotional disconnection or physical symptoms that go unspoken because they’ve been conditioned to believe that seeking support somehow makes them less of a man. The cost of this belief is steep—physically, mentally and spiritually. Yet, something powerful is happening. A new model of masculine wellness is emerging where self-reflection, emotional literacy and integrative healing are not only accepted, but embraced.
In this issue, we explore a range of topics that invite men to expand their understanding of wellbeing. From navigating age-related challenges with natural, non-invasive therapies to reframing stress and exploring the deeper roots of behavior, men are learning to take back agency over their health. We meet individuals redefining masculinity on their own terms through breathwork, nature connection, conscious community and deep, personal introspection. This movement doesn’t reject masculinity; it reclaims it with intention.
These stories are not just for men. We all benefit when the men in our lives feel safe enough to be real, reach out and to ask for help. And it’s up to each of us, regardless of gender, to help normalize and support that process. Healing is not linear. Wellness is not one-size-fits-all. And strength is not measured by how much we carry, but by how willing we are to grow, to connect, and to be seen.
Here’s to broadening the definition of health, honoring our journeys and remembering that courage sometimes starts with a whisper to propel us along the path to feeling good, living simply and laughing more.
Dave Korba, Publisher
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New Conscious Connections Club at Firefly Hollow
New Visions Holistic Expo Seeks Volunteers
Firefly Hollow Wellness has launched the Conscious Connections Club (CCC), a free, monthly meditation and open circle gathering as an opportunity for individuals seeking spiritual growth and community connection to engage in guided meditations and conscious discussions. It meets from 6 to 7:30 p.m. on the second Thursday of each month.
Owner Kara Lovehart sees that many people are navigating the challenge of isolation and have a desire for deeper connections. She says, “The CCC addresses these needs by offering a supportive environment where individuals can explore consciousness, engage in meditation practices and build authentic relationships.”
Beyond monthly gatherings, CCC offers a membership that includes weekly events such as game nights, book clubs, nature walks and self-care activities. Members also gain access to an online community hub featuring workshops, past event recordings and additional resources to support their holistic journey, as well as discounts on select services at Firefly Hollow Wellness Center and partnerships with local providers.
Admission is free. Location: 200 Farm Lane, York. For more information, call 717-814-9136, email FireflyHollowWellness@gmail.com or visit FireflyHollowWellness.com/events. See listing, page 31.
The 5th Element Energy Spa Expands Services
Bio-Well body balancing scans and SRC4U remote health scan and balancing sessions using non-invasive energy tools to support and balance emotional, physical, mental and spiritual well-being are now available at 5th Element Energy Spa, in Wellsville.
Owner Bonnie Mirecki says, “It is when our bodies are under stress that causes energy drain. When we are in a weakened state, we are more susceptible to disease. By combining our energy services, we have the ability to help you recharge, measure your imbalances and restore you on all levels back to center.” They also provide Access Consciousness Bars and the Access Consciousness Energetic Facelift.
For appointments and more information, call 717-432-3577, email 5thElementEnergySpa@gmail.com or visit 5thElementEnergySpa. com. See ad, page 18.
The 23rd annual New Visions Holistic Expo will take place on August 9 and 10 at the York Expo Center. Volunteers are needed by August 8.
Organizer Kara Lovehart says, “The New Visions Holistic Expo isn’t just another event, it’s a regional hub for wellness, connection and conscious living. With holistic wellness practices on the rise and more people seeking meaningful, purpose-driven ways to give back, this volunteer opportunity offers readers a chance to be of service to a movement that promotes healing, self-awareness and community well-being; gain behindthe-scenes access to one of the largest and longest running holistic expos in the region; build friendships and networks with other wellness-minded individuals; and support local tourism and small businesses in a growing industry that reflects their personal values.”
This year, the Expo has been awarded a travel grant from Explore York, recognizing its contribution to local tourism and community engagement. The gathering celebrates holistic wellness, spirituality and conscious living with over 100 vendors, immersive experiences and free workshops.
Volunteers get free admission and a T-shirt. Location: 334 Carlisle Ave, York. For more information, call 717-814-9136, email Info@NewVisionsHolisticExpo.com or visit NewVisionsHolisticExpo.com and NewVisionsHolisticExpo.com/volunteer. See ad, page 3.
Happie Soul Wellness Expands Staff and Services
Happie Soul Wellness owner Cristina L. Dunbar has added Licensed Massage Therapist Kelci Swain to the team. With more than a decade of experience in the healing arts, she brings an intuitive touch and compassionate energy that perfectly complements the Happie Soul mission.
Kelci Swain
Swain graduated from the Baltimore School of Massage in 2014. Her specialties include Ocean Flow: Lomi Lomi Hawaiian Massage that flows like ocean waves to restore mind-body balance.
Her services also include Fire and Ice Fusion – a hot and cold stone therapy known to melt tension and energize tired muscles; and Aligned Touch: Reflexology and Massage Fusion – a deeply therapeutic reflexology fusion that combines targeted footwork with full-body harmony. Evening appointments are available.
Location: 5000 Lenker St., Mechanicsburg. For appointments and more information, call 717-254-7250, email Admin@HappieSoul. me or visit HappieSoul.noterro.com. See ad, page 18.
Prestigious Herbal Training Now Enrolling
The Northern Appalachia School will host Foundations of Bioregional Herbalism, a six-month intensive herbalism and ecology training program from July 15 through January 12, 2026, at locations in York/ Cumberland/Dauphin counties online and in person.
Taught by local clinical herbalist Calyx Liddick and guest instructors Jaybird Tignor and Jonathon Darby, the program covers a wide variety of topics from hard skills such as herbal medicine-making and plant identification to more nuanced concepts, including awareness skills and kincentric ecology.
This is the only intensive herbal program in south central Pennsylvania and one of the only decolonial herbalism programs in the country. All student levels are welcome, and it is geared toward a variety of different interests; whether participants want to go on to study clinical herbalism, apothecary management, herbal cultivation or social justice, the program offers a solid holistic foundation for all. Those that complete the program may proceed to study in the Northern Appalachia School Herbal Therapeutics program.
Tuition varies from $1,800 to $2,800 on an income-based sliding scale (BIPOC scholarships available). Location: a private home and local parks. For more information, call 717-364-5817, email Contact@NorthernAppalachiaSchool.com or visit NorthernAppalachiaSchool.com. See ad, page 3.
Calyx Liddick
A Life ChangingSmile Can Be Yours!
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Holistically Rethinking Male Reproductive Issues
More than just a physical issue, erectile dysfunction (ED) can affect confidence, relationships and self-esteem. But by exploring holistic, drug-free therapies that support the entire body, men can experience lasting improvements in both performance and overall well-being.
ED is a common concern affecting millions of men, particularly as they reach midlife and beyond. Too often, conventional care relies on prescriptions that mask symptoms rather than addressing the underlying cause. But ED can be more than a hormonal issue or a natural part of aging—often a sign of deeper vascular and metabolic imbalances.
While testosterone levels may play a role, the most common cause of ED is poor blood flow. Healthy erectile function depends on a strong vascular system. Over time, lifestyle factors, inflammation and plaque buildup can restrict circulation, leading to diminished performance and sensitivity.
Prescription medications such as sildenafil (Viagra) and tadalafil (Cialis) work by temporarily increasing blood flow, but do not repair the underlying damage. Side effects including headache and flushing are common, and some men experience reduced efficacy over time.
Holistic, non-pharmaceutical options target the root causes of ED—especially those that focus on circulation and tissue health. Non-invasive technologies such as acoustic wave therapy and radiofrequency (RF) treatments have emerged as promising options.
These approaches are designed to support the body’s natural healing response. Acoustic wave therapy stimulates angiogenesis, the formation of new blood vessels, while helping to dissolve microplaques and improve tissue oxygenation. RF therapy uses gentle heat to enhance collagen production, improve elasticity and support nerve signaling and sensitivity. The result is improved blood flow, stronger and more sustainable erections and enhanced sexual wellness without the need for medication or downtime.
Addressing ED holistically often leads to improvements in broader aspects of health. Because the condition can be an early indicator of cardiovascular or metabolic issues, taking a proactive approach may also help reduce the risk of heart disease, diabetes and other chronic conditions. Lifestyle modifications such as improving nutrition, reducing stress, exercising regularly and addressing sleep quality can further support treatment outcomes and enhance overall vitality.
Nurse practitioner Catie Harris owns the Philly Wellness Center, in Philadelphia.
Dr. Owen Allison Dr. David Lambert
Summer Weight Loss Struggles
As the weather warms up, so does the urge to feel lighter, leaner and more energized. But if our body is not responding like it used to, despite “doing everything right”, we are not lazy, unmotivated or broken, but more likely out of balance. The problem might be rooted in the gut, hormones and mental health. When any of these are off, weight loss can feel frustratingly out of reach. Our weight is not just about calories or workouts; it is a full-body equation.
The gut plays a major role in metabolism, nutrient absorption, inflammation and even mood. If imbalanced or inflamed, it can send stress signals to the brain.
Hormones, especially cortisol, insulin and estrogen, can trigger fat storage (especially around the belly), mess with hunger cues and impact sleep, mood and energy.
Our mental health influences it all. Chronic stress and anxiety raise cortisol levels, disrupt digestion and sabotage progress, often without our realizing it.
So when feeling stuck, bloated, anxious or exhausted, our body is not failing us, it is asking for deeper healing. This summer, shift focus to support the gut with fiber, real food and slowing down; balance blood sugar with regular meals and protein; and protect your peace with movement, sleep and stress-reduction tools. We don’t need another diet. We need a root-cause approach that honors our biology.
Nurse practitioner Heather Tillman is the owner of Functional Healing, available via Telehealth (Zoom). For more information, call 717-678-7619, email htillman@Functional-Healing.com or visit Functional-Healing.com. See listing, page 31.
A New Model of Masculine Wellness
Releasing Silent Stress and Embracing the Conscious Man
by Shae Marcus
Many generations of men have been taught to equate masculinity with stoicism, strength with silence and vulnerability with weakness, but these outdated ideals are taking a toll. Today, they face a silent epidemic of stress that is often unspoken, but deeply felt. As rates of anxiety, depression and burnout rise, a growing number are beginning to challenge the traditional narrative and embrace a more conscious, holistic approach to wellness.
The pressure to provide, succeed and remain emotionally composed can feel relentless. Many men internalize stress rather than expressing it in a pattern that not only distances them from others, but also impacts physical and emotional well-being.
According to the American Psychological Association, men are less likely than women to seek help for emotional or mental health
issues, even when experiencing symptoms such as irritability, fatigue or difficulty sleeping. Instead, stress may manifest in the body through tension, high blood pressure or substance abuse as a coping mechanism.
“Men may downplay or ignore their symptoms and avoid seeking help,” notes Dr. Ronald Levant, a psychologist who has extensively researched masculinity and emotional expression. This silence can be harmful, especially over time, because suppressed stress can lead to emotional shutdown, strained relationships and chronic health issues.
But there is hope in a conscious reimagining of what it means to be well and whole. Conscious living invites men to pause, reflect and reconnect with their bodies, emotions and deeper purpose. This movement is not about giving up masculinity, but about redefining it.
Many males are exploring practices once considered “alternative”, but now recognized for their healing potential. Meditation, breathwork, yoga, energy healing, men’s circles and nature retreats offer accessible tools to manage stress and build emotional resilience.
At the core of conscious living is a willingness to feel. Whether through journaling, mindful movement or community support, men are finding that emotional awareness is not weakness; it is a form of self-mastery.
True strength is not about how much we can carry, it is how well we know ourself. The conscious man learns to navigate life with intention. He listens to his body, prioritizes rest and is not afraid to ask for help or set boundaries. He values connection over performance and presence over perfection.
Integrative wellness practices help support this path. Functional medicine providers are seeing a growing interest from male patients seeking non-pharmaceutical support for fatigue, low libido and stress-related illness. Tools including acupuncture, hormone balancing, red light therapy and adaptogenic herbs are gaining traction; not just for symptom relief, but for long-term vitality. This shift is not only personal, it is cultural. As more men step into conscious wellness, they influence their families, friendships and workplaces. They model a healthier, more authentic version of masculinity for younger generations.
Organizations like the ManKind Project, The Men’s Center for Growth & Change and Evryman are helping create spaces where men can gather, grow and practice emotional transparency. These groups show that men are fully capable of healing, leading with heart and embracing the full spectrum of their humanity when supported.
Those that have been living under pressure, carrying it all in silence, should know they are not alone because there is another way. The conscious path does not demand becoming someone new, it invites us to return to who we have always been beneath the noise. It is an inward journey of courage, awareness and self-compassion.
Shae Marcus is the publisher of Natural Awakenings South Jersey and Natural Awakenings Philadelphia.
Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com. snew this month
ANIMALS & PETS
Fairhaven Healing
Healing Creatures Hospital
Mella Luna Healing
BODYWORK & SPA
Carlisle Bowenwork – Betsy Payne
Firefly Hollow Holistic Wellness
Happie Soul Wellness
Reflexology by June
ReWeaving Balance
FOOD & RESTAURANTS
Kwee Jack Fish Co
PASA Sustainable Agriculture
Spiral Path Farms
The Art of Ceremonial Cooking
Wegmans Food Market
Within You Farm
HEALTH & WELLNESS
2nd Ascent Coaching
5th Element Energy Spa
1881 Salt Sanctuary
Abundant Healing LLC
Giddings Acupuncture
Hershey Dental Associates
Jatto Internal Medicine & Wellness
Joan-Marie Lartin
Listening to Smile
Mindfully Fit by Dr. Rox
Mountain & Meadow Health
Natural Paths to Wellness
Organic Remedies
Mary Rothwell
Susquehanna Dental Arts
Zen & Now Wellness
HOLISTIC ARTS
Alta View Wellness Center
Bee Present Wellness
Gracefull Heart
Reiki by Rickie
Spirit of Oneness
The Center of Balance
YOGA, PILATES & FITNESS
Brownstone Station
Central PA Yoga Love Festival
H2L Studio
Hidden Wisdom Yoga
Peaceful Poses Kids Yoga
Your Yoga
Crafting Personal Fuel
Why Do-It-Yourself Protein Bars Are Worth the Effort
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.
“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.
Maridav/CanvaPro
Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.
Importance of Protein
Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”
As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.
Nutrition Goals
Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”
Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.
For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.
Ingredient Control
Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.
Protein Bar Basics
A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:
• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.
• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.
• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.
• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.
• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.
• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.
• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can
also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.
Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/ chloe-karydes-krecun.
SUMMER HOLIDAY HEALTHY TREAT
July 4 is just around the corner. This healthy treat uses full-fat vanilla organic whole Greek yogurt. This kind of fat is good for us, and the creamier the yogurt, the smoother the bark.
FROZEN YOGURT BARK
YIELD: 4-6 SERVINGS
4 cups organic Greek vanilla whole milk yogurt
2 Tbsp maple syrup
1 Tbsp vanilla
1 cup fresh organic raspberries
1 cup fresh organic blueberries
1 cup fresh organic strawberries
½ cup granola or diced nuts
Prepare a baking sheet with parchment paper.
Pour yogurt into a bowl and mix in maple syrup and vanilla.
Once mixed, spread onto the baking sheet, making it the same thickness all around.
Wash and slice berries to create the design of your choice.
Sprinkle a dash of granola or diced nuts for a little added crunch.
Place in the freezer for three hours.
When it is time to serve, cut or break apart into pieces.
Recipe courtesy of Barbie Famiglietti, speaker, author, podcaster, nutritionist, food school instructor and pregnancy guide, based in Harrisburg and providing resources for healthy moms and healthy kids. Subscribe to get a fresh recipe every month at MyRockerBeez. com. See listing, page 30.
PUMPKIN ENERGY BITES
For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.
YIELD: 25 BITES
¾ cup smooth almond butter or sunflower seed butter
½ cup pumpkin puree
½ cup ground flax seeds
¼ cup honey
2 tsp pumpkin pie spice
1½ cup old-fashioned oats
Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.
Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
Alexey Khoruzhenko from Getty Images/CanvaPro
EASY ALMOND PROTEIN BARS
These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.
YIELD: 6 BARS
4 Medjool dates, pitted
¼ cup hot water
1 cup almonds
½ cup protein powder of choice
¼ cup no-sugar-added dark chocolate chips
¼ tsp sea salt
Place dates in a small bowl. Cover the dates with hot water and set aside.
In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.
Press mixture into a small square or rectangular container of about 3-cup capacity.
Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.
Sprinkle with sea salt.
Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.
Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.
MONSTER ENERGY BARS
YIELD: 10 BARS
1 cup peanut butter or other nut or seed butter
½ cup honey
1 cup rolled oats
¼ cup chia seeds
2 Tbsp protein or collagen powder (or additional peanut butter)
½ cup mini chocolate chips
Combine all ingredients into a mixing bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
Dawn Jackson Blatner
Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care
approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than
they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
Complementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into pixelfit from Getty Images
a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate.
Taking an Energy Inventory
by Carrie Jackson
We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.
Once a year, go someplace you’ve never been before.
—Dalai Lama
Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced
millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.
FatCamera
Men’s Grooming Goes Green
Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.
The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.
The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.
To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.
• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.
• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.
• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.
• Aluminum-free deodorants maintain freshness throughout
the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.
• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.
• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.
• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.
• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.
• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.
Tassii from Getty
Staying Active With Dad
Three Fathers Share Their Stories
by Megy Karydes
Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.
R egular physical engagement builds habits that can lead to healthier, happier
lives. When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationship-enhancing and mood-boosting occasion.
Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.
Making Movement Fun
“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded MindBodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”
W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.
Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the
Odua
physical challenge for the parent but also provides immense enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.
Prioritizing Connection
Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.
Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead to meaningful conversations, stronger emotional ties and improved communication.
Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run. Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.
Small Habits, Big Impact
Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they
are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.
While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,”
The Great Outdoors
Coming in July
he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Feathered Friends
The Care and Feeding of Pet Birds
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Birds are captivating, intelligent and long-lived companions, but their care demands commitment and expertise.
Bird Selection
According to a paper presented by certified veterinary technician Liz H. Wilson at an American Veterinary Medical Association forum, when selecting a bird species, consider the following factors.
• Space: Large birds such as macaws require spacious cages, while smaller birds like budgies can thrive in more compact enclosures.
• Noise: Consider noise tolerance before choosing a bird as a pet, especially in shared households with multiple occupants. Cockatoos and conures can be very loud, while canaries and finches are generally quieter.
• Lifespan: Some bird species have a relatively short lifespan, while African greys and cockatoos can live more than 50 years. As a result, owners must plan for long-term care when choosing certain birds as pets.
• S ocial Needs: Parrots and other social birds need regular interaction to maintain their mental well-being. Lack of social contact can lead to stress, aggression and feather plucking.
• Allergies: Powder-down species, such as cockatiels and cockatoos, produce dander that can exacerbate respiratory conditions like asthma.
Environment
Choosing the appropriate home environment is crucial when keeping a bird as a pet. The Association of Avian Veterinarians Basic Care for Companion Birds guide notes that birds are usually comfortable in the same room temperatures that people enjoy. However, sudden temperature fluctuations can make a sick bird’s condition worse. Pet birds can thrive in both dry and humid air, although tropical birds
may benefit from extra moisture. Fresh air and natural sunlight also support good health, provided a shady spot is available to prevent overheating.
A Balanced Diet
Many pet birds have limited exposure to fresh foods. Nicole Sztabkowski, a holistic pet health coach in British Columbia, Canada, shares that she acquired her two green-cheeked conures, Cheche and Atlas, when they were 2 and 3 years old. Their diet had consisted mainly of seeds, and like so many parrots, they had never been introduced to the wide variety of fresh foods they require for optimal health.
Over time, Sztabkowski transitioned them to a nutrient-rich diet. “Birds thrive on diversity, and a well-rounded diet includes a mix of fruits, vegetables, sprouted grains and even fresh teas like chamomile,” she explains. A nutritious diet should include:
• Fruits in moderation due to natural sugars, including berries, apples (without seeds), bananas, mango, pomegranate, kiwi and dragon fruit
• Vegetables should make up a large portion of the bird’s diet, featuring bell peppers, carrots, leafy greens, broccoli, squash and zucchini
• Grains and seeds such as quinoa, brown rice, oats, flaxseeds and millet
• Legumes cooked and rinsed, including lentils, chickpeas, black beans and kidney beans
• Herbs and teas such as chamomile, dandelion, hibiscus, basil and cilantro
While some commercial pellets can be included, they should not replace fresh food. “Much like the dog food industry has pushed kibble, the bird world has shifted toward ultra-processed pellets as the ‘ideal’ diet. We’ve lost sight of what these still-wild, exotic animals actually need,” admonishes Sztabkowski.
Gins Wang from Getty
Certain foods are toxic to birds. “Chocolate, onions, avocados, garlic, caffeine, alcohol, high-salt and high-sugar foods, fruit pits and apple seeds (which contain cyanide) are all dangerous,” warns Sztabkowski.
Hydration and Water Quality
Birds need clean, fresh water. Pet owners should change the pet’s water at least twice a day and wash their water bowls daily to prevent bacteria caused by the bird dipping food into the bowl. “Bird-safe water fountains can also encourage them to drink,” says Sztabkowski.
Preventing Diseases
A common avian health issue is fatty liver disease, which results from eating too many high-fat seeds. “The first signs are feather color changes, fatigue and weight gain,” says Sztabkowski. A balanced diet of fresh veggies, whole grains and lean proteins from legumes can help prevent this.
Breathing problems are another issue. “Airborne toxins can make it hard for birds to breathe,” Sztabkowski explains. Good airflow and avoiding strong artificial smells can lower the risk. Common culprits include air fresheners, plug-ins, bleach, scented candles, paint fumes, plastic roasting bags and personal products like perfume or nail polish if used regularly nearby.
Most birds don’t have a strong odor. “Dustier species like cockatiels might have a faint scent, but it’s rarely offensive,” says
Sztabkowski. Odors typically come from cage liners or stale food, not the birds themselves.
Some birds develop avian gastric yeast, a fungal stomach infection. “It’s tricky because symptoms come and go,” says Sztabkowski. Eating bird-safe probiotics and living in a calm, low-stress home can help their digestion. While bird-specific probiotic supplements like Avi-Culture and Bene-Bac are effective during stress and after antibiotics, Sztabkowski prefers natural choices such as unsweetened applesauce, sprouted grains, dandelion greens and herbal teas like chamomile and hibiscus to promote healthy digestion and microbial balance.
Mental Stimulation
Birds need mental and physical engagement to prevent boredom, stress and behavioral issues like feather plucking or excessive screaming. Ways to keep birds stimulated are:
• Toys: Rotate foraging, shreddable and puzzle toys.
• Exercise: Provide supervised flight time or climbing structures.
• Socialization: Interact, train and talk to them daily.
• Food variety: Use foraging toys or skewers to make meals engaging.
• Sensory enrichment: Play calming music or provide safe window views.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
LesyaLight from Getty Images/CanvaPro
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Local News Brief
Horn Farm Center Summer Solstice Market
The Horn Farm Center for Agricultural Education will host its inaugural Summer Solstice Market from 10 a.m. to 2 p.m., June 21.
Wise Words
Carl Greer
Local News Brief
Taryn Slothour, LMT, Joins Staff at Happie Soul Wellness
She will focus on the specialties of Bamboo Fusion & Mineral Reset.
A Journey of Self-Exploration & Transformation
Clinical psychologist, Jungian analyst & shamanic practitioner Greer combines all three disciplines to help people resolve disorders; integrate their mind; & spiritually heal.
Inspiration
Making Joyful Summer Memories
Here is a loving reminder that all we need are a few inspiring plans that gently encourage our full presence and attention to let in some joy.
Healing
Green Living
Healing the Split From Nature
Accepting Earth’s Guidance
Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief.
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Ways
Healing the Stress Response
Natural Steps to Restoring Adrenal Health
The adrenal regulates response to stress. Regulate the nervous system & adopt a mindful lifestyle to manage symptoms & respond to stress in a healthier way.
Calendar of Events
Sunday, June 1
Reiki, Salt & Sound – 10am. With Molly Rahe-Randall. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.
Tuesday, June 3
Restorative Yoga in the Salt Room –5:30-6:30pm. Use comfy props to ensure rest as hold poses for several minutes. Final resting pose held the longest of all and incorporates Sound Healing. Dry Salt Therapy during session. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Wednesday, June 4
A Taste of Ayurveda – 7-7:30pm. Ayurveda, yoga’s sister science, is an ancient Indian holistic health system aiming for balance. Discover your primary dosha of t3 doshas: vata (governing movement), pitta (governing metabolism) and kapha (governing structure) for personalized well-being. Free admission. Zoom. Firefly Hollow Wellness Center: 717-814-9136. FireflyHollowWellness.com.
Thursday, June 5
Salt & Sound Immersion – 6:30pm. With Sharon Owens-Kabatek. Come experience vibrational sound therapy that brings healing and balance to the body while tuning into a deeper breath to open to the benefits of dry salt inhalation while also relaxing and restoring the body. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-6082271. ZenNowWellness.com.
Saturday, June 7
Everyday Herbal Remedies for Dogs and Cats – 1-3pm. At-home holistic care for your pets. Discover simple remedies like food mix-ins, treat recipes and skin treatments. Learn to safely use versatile herbs and administer tinctures for your dog or cat’s physical and emotional wellbeing. $30. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Oracle Cards 101 – 5-7pm. Learn how oracle cards can help you gain clarity and direction in your life. Learn several card layouts and create your own. Welcome to bring own cards or use one of the decks provided to practice with. $20. Blue Morpho Wellness, 9 N Baltimore Ave, Mt Holly Springs. 717-486-7823. MellaLunaHealing. simpletix.com.
Sunday, June 8
Therapeutic Sound Bath Meditation –4-6pm. Immerse yourself in a transformative sound healing journey with a skilled practitioner. Experience deep relaxation and restoration through the powerful vibrations of Himalayan and crystal bowls, chimes, gongs and voice. $35. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Thursday, June 12
pixabay.com
Conscious Connections Club Meditation & Open Circle – 6-7:30pm. 2nd Thurs. Relax in a welcoming space with guided meditation or discussions. Connect with like-minded individuals, explore spiritual topics, and experience the balance, and inspiration of this open club. June features a Wildlife Meditation with Heather Mulhollan. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Wonderful World of Whales and Dolphins – 7-9pm. With Linda Gareh-Applegate. Experience a healing brought through by Spirit Dolphins as well as a whale healing. Plus receive some channeled messages. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Friday, June 13
Save the Date
Strawberry Moon 648 Family Gathering June 13 - 15
Friday noon till Sunday 5pm The 6th Annual Farm Gathering Camping. Music. Vendors. Family & Community Weekend Pass $54 Day Pass $20 • Under 18 Free Amberson, PA For Tickets & information 108Productions.net
Saturday, June 14
Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.
Animal Communication Mini-Sessions –10am-6pm. Animal Communicator, Dawn Tule, connects with your animal friends here or in Spirit. Explore what your animals have to share, ask them questions to gain insight into their feelings and behaviors. Please bring a picture. $40/20 mins. Every Witch Way, 230 N Baltimore Ave, Mt Holly Springs. 223-269-3368. MellaLunaHealing.com.
Monday, June 16
Food School Workshop – June 16-20. 121pm. Learn the basics, starting from square one. How to pair foods together can give you sustained energy. Learn how to make healthy breakfast, lunch, and dinner for your family, and yummy foods your picky eater will enjoy. $99. Online. 310-728-5316. MyRockerBeez.com
Womyn’s Circle: Alchemy through Astrology – 7-8pm. Explore the Cancer archetype: its positive attributes and areas of struggle. We will explore where in our life we might fall into a victim mentality and discuss how we can identify and resolve this pattern in our lives. $15; $10/first time or if bring a guest. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Tuesday, June 17
Yin Yoga in the Salt Room – 6:30-7:30pm. Designed to deepen your connection with body and mind. Ideal for all levels. Gentle breathing melts away stress while holding each nurturing pose. The light salt mist air provides additional benefits. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881Sanctuary.com.
Wednesday, June 18
Reclaiming Your Voice Session One –1-3pm. A powerful, healing session for women ready to stop shrinking, speak their truth and reclaim their voice. Release silence, guilt and people-pleasing, and rise rooted in confidence, clarity and emotional freedom. Free. Cleve J. Frederickson Library, 100 N 19th St, Camp Hill. 717-603-0076. SayIt4Life.com. Infusing Plants into your Spiritual Practice – 6:30-8pm. Want to amplify and add a richer level to your spiritual practice? Join Pat Banzhoff in a conversation about partnering with plants with a dose of science and a dash of mystic. $25. The Rosemary House, 120 S Market St, Mechanicsburg. 717-697-5111. TheRosemaryHouse.com.
Friday, June 20
Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to break down patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Saturday, June 21
Summer Solstice Morning Greeting – 7am. With Rhonda Giddings. Frequency music and guided imagery are combined with a salt cave session to welcome the change to summer and the fire element season with an uplift of our individual energies to greet it with open arms and minds. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.
Yoga at The Winery – 10-11am. Enjoy a relaxing all-levels yoga class at this beautiful outdoor setting. Bring own mat. Weather permitting. $10 cash. The Winery at The Long Shot Farm, 1925 McClure’s Gap Rd, Carlisle. 717-486-7823. MellaLunaHealing.com.
Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.
Sound Healing in the Salt Room – 6:307:30pm. Blends soothing vibrations from sound therapy with the respiratory and relaxation benefits of dry salt therapy. Experience deep relaxation, balance, and rejuvenation in this tranquil, salt-infused space. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Sunday, June 22
Animal Communication Level 2 – 12-6pm. Class is for those who have taken an animal communication class with Dawn or another instructor. Expand your communication toolbox and increase your skills in this fun and experiential class. $250. Blue Morpho Wellness, 9 N Baltimore Ave, Mt Holly Springs. 717-486-7823. Must preregister: MellaLunaHealing.simpletix.com.
Thursday, June 26
Yoga, Salt and Sound in the Salt Cave –6:30pm. With Sharin Owens-Kabetek. This is an intimate setting with only 8 spaces available to experience savasana yoga in a sound and dry salt infused setting of the salt cave. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.
Evening of Blue Light Trance Mediumship – 6:30-9:30pm. With Christina Rawls, PhD. Receive trance messages from Spirit, and a Spirit Photography demonstration. $55. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Nidra Yoga in the Salt Room – 7-7:45pm. Incorporate mindful breathing practices, set an intention, incorporate really gentle, brief stretches and then settle into your comfy space for the guided meditation or Nidra reading. $35. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Sunday, June 29
Pet Salt Sessions – 11am-5pm. Did you know Salt Therapy is good for pets as well. Helps with coat and skin health. Improves respiratory function. Helps reduce joint inflammation. Reduces anxiety. Up to 2 dogs or cats free with their paying human (up to 2 people). $30-$90. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Plan Ahead
Tuesday, July 15
Save the Date
Foundations of Bioregional Herbalism
July 15, 2025 - January 12, 2026
In depth 6-month intensive on holistic place-based western herbalism. For beginners through advanced level students.
Gain basic knowledge & understanding of anatomy & physiology to know where to work the foot for healing. The 2nd part of class is hands-on to gain comfort to provide sessions to friends & family or start a Reflexology practice. Course offers 10 CEU’s for NCBTMB. $350 course / $50 certification Health Quest Holistics 1517 N 7th St., Lebanon 717-228-0612 • Healthquest4life.com
Friday, August 1
Save the Date
Source of Light Event Friday, August 1: 3-6p Saturday, August 2: 9a-4p
6th year – featuring psychics, mediums, energy workers, alternative healers & retail booths. See Facebook for vendor list & make appointments with readers/bodyworkers. Free entry & food stand available both days. Dinner ($20) Friday night prior to Large Gallery Psychic Reading followed by Group Sound Immersion. Gallery & Sound Session combo: $40.
Unity of Palmyra
37 E. Main St., Palmyra 717-838-7808
UnityofPalmyra.org
Ongoing Events
Saturdays
Tai Chi – 10am. Learn authentic Chen Style Taiji with a clear, step-by-step method. Improve posture, balance and vitality through practical body mechanics. No mysticism; just results. All levels welcome. $20/class, $60/mo. Panacea Healing Arts, 701 N Mountain Rd, Harrisburg. 484-373-9109. PanaceaHealingArts.com.
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Acupuncture
CENTRAL PENN ACUPUNCTURE AND WELLNESS
Carolyn Romako
940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com
We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 12 years. Our location is easily accessible with morning and evening hours. Specialties include pain management and women’s health.
A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u
Animal Communication
MELLA LUNA HEALING
Dawn R. Tule 717-486-7823 • MellaLunaHealing.com
Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u
Bodywork
ARVIGO MAYA ABDOMINAL THERAPY®
309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com
The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 8. u
CARLISLE BOWENWORK
Betsy Payne 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com
Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u
THE CENTER OF BALANCE, LLC
Leslie Kemper Punt, Holistic Health Practitioner
25 N Jefferson St, Greencastle 717-643-1404
TheCenterOfBalanceLLC.net
Experience the healing benefits of red light & near-infrared light therapy, halotherapy in our salt booth & the detoxing benefits of our ionic foot baths. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching & hypnosis for wellness & soul nourishment. Our unique retail shop features holistic, vegan & natural products, artisan jewelry, clothing, accessories & more. u
Coaching
2ND ASCENT COACHING
Gary Lougher
550 N 12th St, Ste 130, Lemoyne 717-287-1102 • 2ndAscent.com
Gary offers Certified Trauma Recovery coaching, Optimal Leadership facilitation and Heroics Kids Coaching to anyone who is open to the possibility of a new story about themselves. In person in Lemoyne, or via Zoom. Schedule a no charge discovery call. u
Craniosacral Therapy
THE ROOTS OF HEALTH
Rachel Benbow, LMT, BA, MLIS
3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com
Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna • 717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations, thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions; group retreats, plus in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food. u
Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 13. u
SUSQUEHANNA DENTAL ARTS
Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943
SusquehannaDentalArts.com
A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 8. u
The most important thing in communication is hearing what isn’t said.
—Peter F. Drucker
Frequency Minded Music
LISTENING TO SMILE
Ian Morris, CMFS, CPFC
Falyn Hunter Morningstar FDN-P, CPT, CSMF, CPFC
ListeningToSmile.com info@listeningtosmile.com
Frequency Minded Music harnesses the power of specific frequencies, tunings, and intentions to evoke profound change. Integrates sacred frequencies with enhanced binaural beats and pure tones to create powerful compositions. This fusion establishes a targeted focus that is rooted in research and scientific principles, setting the stage for transformative listening experiences. Use code NASCPA to save 20%. See ad, page 23. u
Evan offers individual and group Tension and Trauma Release Exercise (TRE) and nervous system education classes for stress, tension, trauma, pain and chronic illness support, as well as health education and tools. In person or virtual/online sessions available. Text, call or visit website to connect. u
Holistic Counseling
MARY ROTHWELL INTEGRATIVE WELLNESS
Mary Rothwell, LPC, CIMHP 2133 Market St, Ste 227, Camp Hill 717-219-4105 • MaryRothwell.com
I support women in transition, specifically mid-life, managing anxious or low mood, impacts of trauma, conflicted relationships, hormonal changes, or other challenges that interfere with a life of balance and fulfillment. I combine modalities tailored to specific client needs with research-based science of integrative nutrition, brain health and lifestyle choices. u
Holistic Weight/Fat Loss
MINDFULLY FIT BY DR. ROX
Roxane E. Hearn, PhD, CFNC, NBC-HWC 717-480-9680 • DrRoxHealth.com
Board-certified Holistic Health Practitioner, Dr. Rox provides root-cause based solutions to address complex weight/fat loss struggles. Understand & correct imbalances in your body’s basic systems thru a customized program with 1:1 health coaching, targeted nutrition & plantbased medicine. Honor your bio individuality & cultivate the mindset needed to attain & sustain a healthy body, so you can be “happy n@ked” in it. u
We incorporate both holistic and modern practices for a wide range of medical issues. We provide generational care from pediatrics through geriatrics. Our licensed medical professionals offer healthcare and treatment plans personalized to each patient. Additional services offered are Nutritional IVs, Lab, X-ray, Ultrasound and a whole food/supplement store. In-person and remote available.
Jatto Internal Medicine & Wellness offers integrative telehealth services, providing personalized, root-cause-focused healthcare. Through virtual consultations, patients receive customized treatment plans for weight management, nutrition coaching, anti-aging, hormone imbalances, and more, combining modern medicine with holistic therapies—all from the comfort of their home. u
ElementsMassage.com/Mechanicsburg Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.
HAPPIE SOUL WELLNESS
Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me
Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ad, page 18. u
Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 9. u
I am not the same, having seen the moon shine on the other side of the world.
—Mary Anne Radmacher
Metaphysical
GRACEFULL HEART
Sharon Askey
1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many tools to support you on your spiritual journey. Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more. We invite you to visit our peaceful and supportive space. See ad, page 15. u
Naturopathic Healthcare
NATURAL PATHS TO WELLNESS
Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500
NaturalPathsToWellness.com
Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 11. u
In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, back cover u
Tired of being tired all the time? Learn how food is fuel. Get out of pain and have more energy to keep up with your life! In this 5-day online workshop, Barbie explains why the Food Pyramid is wrong and what you can do about it to get healthy!
NATURAL PATHS TO WELLNESS
Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success. Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 11. u
Marisa is a certified reflexologist offering hand, foot, and face reflexology, Japanese Cosmo Lift, and Ionic foot detox. Reflexology is a complementary healing therapy for all ages that helps the body restore balance and promote healing. It can help reduce arthritis, sciatic and neuropathy pain, migraines, insomnia, stress, anxiety, and digestive and hormonal issues.
REFLEXOLOGY BY JUNE
June T. Minaya
Mechanicsburg • 717-599-0313
Tinyurl.com/ReflexologyByJune
June offers natural ways to relieve pain and anxiety, improve sleep, boost circulation and induce relaxation by applying pressure to certain areas of the feet which helps the body return to a state of balance. Traveling reflexology sessions and group events are available upon request. Call 717-599-0313 to book a session. u
Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u
Reiki
REIKI BY RICKIE
Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com
Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pick-up of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.
Traditional Oriental Medicine
NGUYEN INTEGRATIVE
MEDICINE
Kristen Andrews, MS Medical Qigong Practitioner 1007 Mumma Rd, Ste 200, Wormleysburg 717-775-8100 • NguyenIntegrative.com
Experience the healing power of Medical Qigong—an ancient energy therapy supported by decades of research. This gentle yet powerful practice helps relieve pain, illness, and anxiety by restoring balance and promoting lasting vitality. I’m here to support your well-being today—with compassion and care.
Veterinarian – Integrative
HEALING CREATURES HOSPITAL
(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com
Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 23. u
Wellness
1881 SALT SANCTUARY
Nikki McClane 1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com
Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 7. u
FIREFLY HOLLOW HOLISTIC WELLNESS CENTER
Kara Lovehart
200 Farm Ln, York • 717-814-9136
FireflyHollowWellness.com
A hidden gem in York with more than 15 providers offering massage, reiki, needleless acupuncture, yoga, breathwork, nutrition, infrared therapy, psychotherapy, astrology, human design, workshops, CE trainings, wellness parties, and corporate events. Home of the Mind Body Detox Podcast and curators of the New Visions Holistic Expo See ad, page 3. u
FUNCTIONAL HEALING, LLC
Heather Tillman, NP-BC Telehealth, Virtual Health
717-678-7619 • Functional-Healing.com
We take a root-cause approach to healing through functional medicine, specializing in gut health, autoimmunity, fatigue, skin disorders, abdominal issues/ bloating, brain fog, depression, anxiety, weight gain, hormone balance, inflammation, and chronic fatigue and more. Using advanced lab testing and personalized wellness plans, we help you decode your health symptoms and restore balance, naturally.
GRACEFULL HEART
Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many services to assist in maintaining wellness. Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, readings and sound healing. Be sure to check our website for the latest schedule of events. See ad, page 15. u
THE CENTER OF BALANCE, LLC
Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net
Offering holistic services that help to maintain proper balance of mind, body & soul. Free “Knowledge is Power” educational classes on holistic subjects. A Certified Stress Management Consultant, Leslie designs personalized programs for your group or company. Community outreach, private events, retreats & specialty parties available. Visit website for current classes & additional information. u
Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u
Yoga
YOUR YOGA
Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com
Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 2. u
Classifieds
NOTE: For format guidelines and to submit a classified listing, email Dana@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.
Business Opportunity
TREATMENT ROOM FOR RENT – Beautiful, private, clean room in newly renovated holistic wellness center. Utilities and collaborative marketing included. $1100/month. Located in high-traffic area. Group space also available for workshops and classes. Email administration@PanaceaHealingArts.com.
Energy Work
ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.
