November 2025 Natural Awakenings South Central PA

Balancing Energy

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Balancing Energy – Restoring Calm

When the seasons change, we experience a sympathetic internal shift. All life-forms open themselves up to receive cosmic redirection from nature during these crucial seasonal transitions.

— Maya Tiwari

As autumn gives way to winter, the shift of seasons invites us to slow down, shed what no longer serves us and prepare for renewal. Just as trees release their leaves to preserve energy for the season ahead, we, too, are meant to adjust our pace and rhythm. Yet in our modern world of endless demands, digital noise and social obligations, we often push against nature’s cues, attempting to run at full speed when the body and spirit instinctively crave rest and restoration.

Balancing our personal energy begins with awareness and noticing the innate knowledge of our body. When we pay attention to the body’s signals—the tension in our shoulders, the quickening of our breath, the tightness in our chest—we become aware of how our nervous system is responding to life’s stressors. Polyvagal theory tells us that our nervous system operates like a finely tuned instrument, constantly scanning for safety or threat. When we learn to recognize its signals and respond with compassion—through breath, grounding, mindful rest, movement or play—we can help shift ourselves from the overdrive of “fight or flight” into the calm balance of “rest, restore and safety.”

That awareness alone can begin to reduce cumulative stress. Each exhale, each pause, each moment of stillness sends a quiet message of safety to the body, helping the mind settle and the heart open. Over time, this practice becomes a rhythm of renewal: our own internal alignment on a daily basis and in concert with the changing seasons.

This month’s issue is a reminder that balance is not about perfection or productivity—it’s about presence. It’s about allowing energy to flow naturally, honoring cycles of rest as much as those of activity, and trusting that healing and growth unfold when we create space for them.

Enjoy the elements and beauty of the season—the change in temperature, fall foliage, brisk walks in the cool air, apple cider and gathering with family for the upcoming holidays. As we navigate this seasonal transition together, may we each find steadiness in our daily rhythms and grace in our transitions, helping us maintain a sense of balance and calm that keeps us feeling good, living simply and laughing more.

With gratitude,

Dave Korba, Publisher

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New Wellness Options Await Residents

at Legend of Silver Creek

Carlisle Bowen Works is expanding its reach by bringing holistic services directly to residents at Legend Senior Living of Silver Creek, in Mechanicsburg. Beginning this month, residents can choose from weekly, hour-long sessions in the spa area, including therapeutic massage, Bowen Technique, reiki, CranioSacral Therapy or Alexander technique.

“Partnering with Legend allows residents to receive in-house sessions and gives us the chance to connect with a new audience and introduce the unique modalities we offer,” says Tabitha Lavoie, owner of Carlisle Bowen Works.

Five practitioners will visit to provide services to both memory care and personal care residents. Family members can also purchase gift cards, ensuring their loved ones receive what Lavoie calls “just a little extra” while living at Legend.

Carlisle Bowen Works is a holistic health and wellness center dedicated to addressing pain, posture, stress and overall well-being.

Cost: $125 per session. Location: 425 Lambs Gap Rd., Mechanicsburg. For more information, call 717-386-8279, email CBWMechPA@gmail. com or visit CBWMechPA.com. See listing, page 35.

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Defy Gravity at Wicked-Themed Fitness Classes

H2L Studio, in Mechanicsburg, will host Wicked -themed fitness classes on November 14 to celebrate the highly anticipated release of Wicked: Part Two, coming to theaters November 21. Instructor Beth Pierce will lead two back-toback sessions that evening: a Barre Express class at 5:30 p.m. and a Cycle Express class at 6:15 p.m.

Participants can expect workouts set to fan-favorite songs from the Broadway hit and film adaptation, including Defying Gravity, Popular, The Wizard and I and No One Mourns the Wicked. The Barre Express class offers a 30-minute high-energy, full-body workout, while the Cycle Express class delivers a heart-pumping indoor ride designed to energize participants in just 30 minutes.

Organizers emphasize that both programs are open to all levels. For cycling, participants are encouraged to arrive early to allow time for bike setup. The class format is adaptable, with modifications and challenges available so each rider can tailor the experience to their comfort and ability.

H2L Studio offers a wide range of classes, including yoga, Pilates, barre and cycling, with a focus on supporting a healthy, holistic lifestyle.

Cost: $15 per class. Location: 2151 Fisher Rd., Ste. 103, Mechanicsburg. For more information or to register, visit momence.com/s/123175642. See ad, page 9.

New Integrative Health Practice

Now Open

Priyanki Heidelberger, M.D.

Heidelberger Integrative Health and Medicine, founded by Priyanki Heidelberger, M.D., is now open and accepting new patients at 1224 South Queen Street, Suite 211, in the South York Business Center, right off of Interstate 83 and Route 30. The new practice offers holistic, integrative care to York-area residents, including functional medicine consultations, yoga therapy and Ayurveda, auricular therapy, nutrition and healthy cooking guidance, healthy aging support and internal medicine.

With more than 20 years of experience in internal medicine and nearly four years in holistic and integrative care, Heidelberger says she hopes to introduce a new approach to health care in the community. “My goal is to empower people to take their health into their own hands,” she explains. “True health starts within, and integrative medicine provides the tools to nurture and strengthen that foundation.”

The practice combines traditional medical expertise with natural, preventive and lifestyle-based approaches to help patients achieve long-term wellness. “I believe in meeting patients where they are and creating individualized care plans that honor both modern science and ancient healing traditions,” Heidelberger adds.

For more information, call 223-372-9426, email Info@Heidelberger-Health.com or visit Heidelberger-Health.com.

See ad, page 19.

The Holistic Choice... Hospices

For All EASONS

Hospice care extends beyond cancer patients to i n dividuals with any end-stage disease

• W e are locally owned and operated by a Registered Nurse.

• We offer a holistic approach with an Integrative Arts Program, including massage therapy, reflexology, hypnotherapy, aromatherapy, and reiki therapy

• A Respiratory Therapist is on staff.

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• Our smaller staff caseload ensures more individualized care

• A Certified Dementia Practitioner is also on staff.

For more information, please call us 24/7 717-234-2555 or 855-234-2555 hospiceforallseasons.org

Recharge and Center With Dynamic Meditation

Nguyen Integrative Medicine, in Wormleysburg, is now offering dynamic meditation, a guided practice combining breath work, movement and expressive techniques. Classes will be held from 9 to 10 a.m. on November 4, 11, 18 and 25 and will be taught by medical qigong practitioner Kristen Andrews, MS.

“Participants will likely leave each session feeling recharged, centered and more resilient,” says Andrews, owner of Kristen Andrews Wellness. “They also gain practical tools to continue self-care at home.”

Nguyen Integrative Medicine offers a comprehensive approach to wellness, including acupuncture, nutrition, functional medicine and qigong. With decades of experience in energy-based healing, Andrews ensures participants are guided safely through this research-based practice.

Studies indicate that dynamic meditation can reduce stress hormone levels, support emotional regulation and aid burnout recovery, making it a valuable practice for anyone managing chronic stress or fatigue. Classes are open to all experience levels, and no prior meditation experience is required.

Cost: $20 per class. Location: 1007 Mumma Rd., Ste. 200, Wormleysburg. For more information, call 717-775-8100, email Kristen@KristenAndrewsWellness.com or visit NGuyenIntegrative.com/qigong1. See listing, page 34.

The ability to be in the present moment is a major component of mental wellness.

—Abraham Maslow

Kristen Andrews

Embark on a 10-Month Herbal Journey With Susanna Reppert

The Rosemary House, an herb and spice specialty shop, in Mechanicsburg, will host a 10-month, in-person herbalism course beginning in January and running through October 2026. The Way of Life Herbalism Course meets one Sunday a month and offers participants the chance to study plantbased medicine under the guidance of shop owner and sixth-generation folk herbalist Susanna Reppert.

The course takes a clinical approach to herbal studies, with each month devoted to a different body system. Sessions begin with an overview of anatomy and physiology, followed by herbal plant profiles specific to that system. Afternoons focus on practical applications, including medicine-making techniques, tea tastings and demonstrations. Participants will also engage in plant identification, receive cuttings from Reppert’s garden and share in fellowship with other herbal enthusiasts.

Course materials are based on Rosemary Gladstar’s Science and Art of Herbalism. Students that complete the work will earn certificates for both Gladstar’s program and the Way of Life Herbalism Course. More than 100 herbal profiles are covered over the 10 months, providing a strong foundation for those seeking deeper knowledge and handson experience in herbal medicine.

Cost: $1,300 (includes all required course materials); a nonrefundable $400 deposit is due by December 10 to reserve a space. Location: 120 S. Market St., Mechanicsburg. For more information, call 717-697-5111, email TheRosemaryHouse@aol.com or visit Tinyurl.com/ Practical-Herbalism. See ad, page 27.

Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com. snew this month

ANIMALS & PETS

Fairhaven Healing

Healing Creatures Hospital

Mella Luna Healing

BODYWORK & SPA

Firefly Hollow Holistic Wellness

Happie Soul Wellness

ReWeaving Balance

FOOD & RESTAURANTS

Kwee Jack Fish Co

PASA Sustainable Agriculture

Spiral Path Farms

Wegmans Food Market

Within You Farm

HEALTH & WELLNESS

5th Element Energy Spa

1881 Salt Sanctuary

Abundant Healing LLC

Kristen Andrews s

Giddings Acupuncture

Hershey Dental Associates

Hospice for All Seasons

Joan-Marie Lartin

Listening to Smile

Mountain & Meadow Health

Natural Paths to Wellness

Organic Remedies

Susquehanna Dental Arts

Your Quantum Healing Experience

Zen & Now Wellness

HOLISTIC ARTS

Alta View Wellness Center

Bee Present Wellness

Gracefull Heart

Paxtang Cemetery

Rachel’s Reiki

Reiki by Rickie

Spirit of Oneness

The Center of Balance

YOGA, PILATES & FITNESS

Brownstone Station

Central PA Yoga Love Festival

H2L Studio

Peaceful Poses Kids Yoga

Your Yoga

Susanna Reppert (left) in the Rosemary House garden.

Always give without remembering and always receive without forgetting.

—Brian Tracy

Kudos

Evan Ritter, owner of Mountain and Meadow Health, in Sunbury, is now certified in the somatic and psychotherapeutic method of embodied processing, offering both online and in-person sessions.

Embodied processing draws on a range of modalities to help people explore the roots of depression, anxiety, trauma, relationship issues, overwhelm, addiction and more.

Ritter says the process begins with finding or creating safety in the body and nervous system. Once a client feels grounded, a trigger can be introduced, such as a current life issue or a memory from the past. “Then we explore this trigger and all the links associated with it with curiosity and nonjudgment,” he explains.

According to Ritter, the body’s innate intelligence guides the process back toward balance. As the session unfolds, clients may experience positive shifts, new insights, softening of protective parts of the body and overall transformation. “These changes happen as we support the process in a safe and regulated way,” he notes.

For more information or to schedule an appointment, call 570-259-0625, email Evan@MountainAndMeadowHealth.com or visit MountainAndMeadowHealth.com. See listing, page 32.

Organic Remedies, a leading medical marijuana organization, raised $11,000 for Speranza Animal Rescue during its monthlong Dog Days of Summer campaign in August. The check presentation took place September 26 at Organic Remedies’ dispensary in Enola. The event marked the culmination of the company’s successful fundraising campaign and highlighted its commitment to making a positive impact in the community.

The medical marijuana organization, known for its dedication to patient care, raised funds for Speranza through cash donations from patients and by donating a portion of the proceeds from select product purchases.

“We are extremely proud of our dispensary teams who went above and beyond to generate funds to support Speranza,” says Eric Hauser, president. “Speranza’s mission to help abused and neglected animals is near and dear to our hearts, and we are honored to help this amazing organization.”

Speranza Animal Rescue, a nonprofit and 100 percent volunteer-run organization, is dedicated to rescuing and rehabilitating abused and neglected animals, with the ultimate goal of finding them loving forever homes. Located on a sprawling 17.5-acre farm in Mechanicsburg, Speranza Animal Rescue provides a nurturing environment for animals in need, including pit bulls, other bully breeds, and farm animals that may have been destined for slaughter or euthanasia. The rescue center offers these animals a second chance at life, providing them with proper nutrition, shelter, exercise and top-notch veterinary care.

Organic Remedies operates dispensaries in Bethel Park, Chambersburg, Enola, N. Pittsburgh, Paoli and York. For more information, call 717-819-3895 or visit OrganicRemediesPA.com. See ad, page 8.

Evan Ritter

Refillism, York’s first refillery and eco-lifestyle shop, has opened the doors to its new, larger home at 2572 Eastern Blvd. The expansion reflects the shop’s steady growth since 2021 and its ongoing commitment to offering customers a welcoming, convenient space to shop consciously. Visitors can now enjoy more room to browse, expanded refill options and convenient on-site parking.

“We’re so thankful for our time downtown and the amazing community that has grown with us,” said Elizabeth Bower, founder and owner. “This move gives us more room to expand what we offer and continue making sustainable living easier and more accessible.”

Refill shops are gaining popularity across the country as more people seek practical ways to live sustainably. Refilling not only lessens packaging waste and carbon emissions but can also save money over time by eliminating the cost of disposable bottles and allowing for smaller, more flexible purchases.

Bower adds that Refillism plans to host occasional pop-up events to stay connected with its customers in the downtown area.

For updates, store details and sustainable living tips, visit Refillism.com and follow @ shoprefillism on social media.

Connecting Community With Yogic Tradition

Kula Kamala Ashram Offers Universal Teachings and Restorative Practices

by Trella Dubetz

Nestled in the peaceful countryside of Berks County, Pennsylvania, Kula Kamala Foundation & Yoga Ashram is quietly reshaping what it means to live a spiritual life in today’s world. More than just a local yoga center, the ashram serves as a nonprofit sanctuary for both local and global communities, supports meaningful causes, fosters creative solutions and encourages inclusive spiritual exploration.

“We are an interfaith, inclusive space rooted in the principles of Sanatana Dharma—a universal perspective of truth, goodness, service and nonviolence. The work we do is summoned by our sincere calling to make the world a little more welcoming, a little less intimidating, and life more radiant and peaceful,” explains Swamini Shraddhananda Saraswati, affectionately known as SwaminiJi. Founded in 2015 by SwaminiJi and her husband, Ed RamaChandra Allitt (now deceased), the ashram is a registered 501(c)(3) organization, with offerings available both in person and online.

One of the ashram’s most beloved offerings is chanting—a practice rooted in yogic tradition. “The music and mantras are filled with messages of love and peace,” SwaminiJi observes. “We teach mantra from the beginning. We start with the history, work through the pronunciation and cultivate the bhav, the sweetest intention of devotion.” SwaminiJi personally leads the chanting training programs, which focus on either a traditional method called veda or a more modern approach. “When we chant, we witness people relax—their faces and nervous systems soften. It’s transformative physically, mentally, emotionally and spiritually.” Chanting is offered both online and in person.

For those seeking an in-person experience, the ashram offers wellness and themed retreats, professional trainings in leadership and yoga and serene outdoor spaces—including a koi pond, meditation path and labyrinth, library and several spots for personal quiet time. “Mindfulness and quietude are important.” SwaminiJi emphasizes. “Our silent retreats, offered by donation twice yearly, provide people an opportunity to explore both.”

The ashram is deeply committed to sustainable living and is increasingly off-grid. The original structure was built in 1932, with an additional wing added in 1954. Since acquiring the property, SwaminiJi has overseen the installation of HVAC units to offset heating oil use; a solar system that generates up to 130 percent of the ashram’s energy needs; two geodesic greenhouses and 54 outdoor raised garden beds to support food production; and a café that serves wholesome, gluten-free, vegan food, offered by donation.

“The human heart is constantly looking for ways to heal through connection—with ourselves, with Source and with each other. We serve others to ease the incessant searching and empower the actual discovery,” SwaminiJi reflects. “May there be more places of peace, more spaces for healing.”

Kula Kamala Foundation & Yoga Ashram stands as a powerful reminder of our inherent potential as humans to explore, rediscover and empower spiritual growth, purpose and unity.

For more information about Swamini Shraddhananda Saraswati and Kula Kamala Foundation & Yoga Ashram, located at 17 Basket Rd., in Reading, call 484-509-5073 ext. 1 or visit KulaKamalaFoundation.org.

Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer and writer based in Lancaster County. She blends creativity with healing practices to support personal transformation. Connect with her at TrellaDubetz.com. See ad, page 3.

Swamini Shraddhananda Saraswati

Tired but Wired

Rebalancing the Cortisol-Sleep Cycle

by Hannah Tytus

Cortisol, the body’s main stress hormone, plays several important roles in human physiology. Produced by the adrenal glands, this multifunctional messenger operates on a 24-hour clock, peaking in the moments just before waking from sleep in the morning, slowly tapering off throughout the day and returning to low levels at night to support rest.

When in balance, cortisol helps regulate inflammation, blood pressure and blood glucose, allowing the body to adapt to life’s changing demands. This rhythm is intimately connected to the circadian rhythm, or sleep-wake cycle. But when sleep is irregular or stress becomes chronic, cortisol levels can fall out of sync—too high at night, too low in the morning or fluctuating unpredictably.

“Stress is neither good nor bad. It gets us out of bed in the morning. Cortisol is part of that natural rhythm,” says Dr. Sharon Grossman, a burnout recovery strategist and author of The Burnout Solution. “When cortisol becomes imbalanced, it can affect memory, sleep and even immune function. The key is to find the sweet spot.”

Shamini Jain, Ph.D., an adjunct professor at the University of California San Diego, founder and president of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health, explains, “If we have dysregulated cortisol rhythms because we don’t have regular sleep, or we have too much stress and we’re not handling the origins of the stress, then we could create chronic inflammation in the body, and we could have mental health issues as a result.”

Restoring Evening Serenity and Morning Clarity

The seasons affect our circadian rhythm. The sleep-wake cycle becomes more stable in autumn and winter, with longer time spent in bed, slightly more total sleep time and higher daytime activity compared to warmer months. While cooler weather often encourages more rest, it can also intensify feelings of sluggishness if cortisol and sleep cycles are not aligned. Jain recommends these simple practices that help keep cortisol and circadian rhythm in balance, even as the seasons change.

• Stick to a consistent sleep schedule. Going to bed and waking at the same times each day helps the body reset. Ayurvedic wisdom, the ancient science of life originating in India, recommends being asleep before 10 p.m. and rising before 6 a.m. to align with the body’s natural cycles.

• Create wind-down rituals. Just as children benefit from bedtime routines, adults can cue the body for rest through calming activities like reading, journaling or reflecting on the day’s positive aspects.

• Establish bedroom boundaries. Reserve the bedroom for sleep and intimacy and

practice a digital detox in the evening to reduce stimulation. Avoiding blue light from screens before bed allows melatonin, a sleep hormone, to rise naturally. “But it’s not just about the light,” Jain points out. “It’s about the activation of the mind. Consider a book instead.”

• Add simple relaxation practices. A warm foot soak or shower before bed, deep breathing exercises or restorative yoga asanas like waterfall pose can prepare the body for rest.

• Curb caffeine. Limiting caffeine in general, and particularly after noon, can help ensure a more restorative sleep.

• Start the morning well. Exposure to natural sunlight shortly after waking can reset the circadian rhythm, prompting alertness and energy.

Inviting Sleep With Natural Ingredients

Certain supplements, herbs and lifestyle swaps can help calm the nervous system and prepare the body for restorative slumber.

• Magnesium Glycinate: This highly absorbable form of magnesium is gentle on the stomach and has been shown to improve both the quality and onset of sleep.

• Gamma-Aminobutyric Acid (GABA): Supplementing with this inhibitory neurotransmitter may ease an overactive mind before bed.

• Beverage Swaps: Replacing late-day coffee with alternatives such as herbal tea, a mushroom-based latte or ginseng can reduce cortisol spikes that interfere with sleep.

• Herbal Allies: Adaptogens like ashwagandha help modulate cortisol levels, while calming herbs such as chamomile or passionflower promote relaxation and better sleep quality.

HELP YOUR BRAIN DEVELOP HEALTHY PATTERNS

Neurofeedback and Biofeedback can help reduce brain-related symptoms and involves teaching the brain new habits. Once acquired, these habits become long-lasting without the use of drugs and medications.

Pugliese, RN BCN BCB

QEEGD

Call to schedule an appointment: 717-675-9152 | mindvisionpa.net

Incorporating these strategies can help synchronize cortisol rhythms and encourage deep, restorative sleep. As the days grow shorter and colder, honoring the body’s natural rhythm becomes even more important. Slow down, embrace rest, and work with the cycles of light and dark.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

Balancing Act

Blood Sugar Stability for Better Health and Mood

by Marlaina Donato

Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed. Additionally, about 88 million individuals have prediabetes, a reversible condition marked by higher blood sugar levels that have not yet reached diabetic status. Glucose stability is crucial for everyone and can be the root cause of symptoms like low energy (especially in the afternoon), mood swings, increased belly fat, food cravings, brain fog, hormonal imbalances and loss of libido.

Fluctuating blood sugar levels affect all of us, especially after high-carb meals or skipping meals. Our diet directly influences our metabolic processes. By choosing nutrient-dense foods, replacing high-sugar and high-carbohydrate snacks with healthier options and timing meals wisely, we can achieve balance. Incorporating blood sugar-stabilizing spices and herbs into daily meals can also have a positive impact.

Blood Sugar Basics

“Because glucose is a crucial fuel of the brain and body, there are many backup systems and ways to create glucose,” explains Iginio

Stoppa, a naturopathic doctor at Sonoran University of Health Sciences, in Tempe, Arizona. “The absorption of glucose from our food, the production of glucose mainly from the liver and the breakdown of the storage form of glucose called glycogen is what contributes to what we see as blood sugar.” Stoppa also notes that we may notice when our blood sugar is off. Low blood sugar, for example, is often felt through symptoms like anxiety, weakness, tingling, sweating and palpitations.

“Everyone experiences natural rises and dips throughout the day. Skipping meals, leaning on caffeine for energy, eating a lot of refined carbohydrates or grabbing quick, processed snacks can all cause sharp spikes, followed by sudden crashes,” says Jennifer Ribaudo, a clinical herbalist, educator and owner of Desert Moon Botanicals, in Gilbert, Arizona.

It is advisable to avoid high carbohydrate and sugary foods, especially in the morning or before bed. Instead, opt for complex carbohydrates like lentils, beans, sweet potatoes and oats to provide essential macronutrients and prevent glucose spikes. Sonoran

University recommends eating certain foods in a specific order, such as eggs or avocado before bread and roasted vegetables with olive oil before pasta, to manage glucose levels.

Eating and Snacking To Thrive

Jacqui Garrison, a San Diego-based health coach, suggests eating most calories before dinner and having an earlier, lighter evening meal to reduce overnight blood sugar spikes that can negatively affect sleep quality. She recommends 30 to 40 grams of clean protein per meal; if animal protein is included, five ounces or the size of a loose fist is ideal. Aim for two servings of leafy greens, colorful veggies or whole fruit per meal, equivalent to half the plate or two open hands. Add one to two thumb-sized portions of healthy fats such as avocado, olive oil or nuts to complete the meal.

For snacks, Garrison suggests a hard-boiled egg or hummus with a handful of carrots, a cup of edamame in the pod or nitrite-free turkey slices in the afternoon. For an evening boost, she recommends “something light and protein-forward like half a cup of cottage cheese with cinnamon and berries.”

Stoppa supports high-quality protein and naturally low-glycemic index foods like wild blueberries, blackberries and chickpeas, which provide polyphenols and saponins that slow glucose absorption.

Herbal Help

Ribaudo emphasizes that blood sugarsupportive herbs can smooth out fluctuations. “Using herbs for blood sugar balance doesn’t have to be complicated. A little

marilyna

cinnamon can be stirred into oatmeal, blended into a smoothie or sprinkled into roasted vegetables or beans. Fenugreek seeds work beautifully in soups, curries and lentil dishes, while moringa leaf powder blends smoothly into salad dressings, sauces or soups.”

Ribaudo also recommends Gymnema sylvestre tincture for pancreatic support and long-term glucose balance, making sugary foods less tempting. Stress-reducing holy basil (tulsi) tea is beneficial during afternoon slumps. She stresses the importance of consulting a professional, especially for those on blood sugar-lowering medications or prone to hypoglycemic dips, as effects can accumulate.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

OVERNIGHT CINNAMON DATE OATS

This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates.

YIELD: 1 SERVING

½ cup organic rolled oats

1 Tbsp ground flaxseeds

¼ cup organic, unsweetened peanut, almond or sunflower butter

1 to 2 Medjool dates, finely chopped

¾ cup unsweetened coconut, almond or soy milk

½ tsp vanilla extract

½ tsp powdered Ceylon cinnamon

Place all ingredients in a bowl or Mason jar and stir well. Store overnight in the refrigerator for cold oats or on the counter for room-temperature oats in the morning.

Recipe courtesy of Marlaina Donato.

For more recipes for balancing blood sugar, visit NaturalCentralPA.com.

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The Burnout Reset

Whole-Body Recovery for the Season Ahead

by Hannah Tytus

It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked. The desire for rest is overridden by our self-imposed need to get it all done. The colder season, however, brings an opportunity to shift how we see rest and productivity, inviting us to move in harmony with the cycles of nature.

“Our culture has fed us the myth that we can grow and achieve ceaselessly,” explains Kari Leibowitz, Ph.D., a psychologist, speaker, workshop facilitator and author of How to Winter. “The idea that this growth is linear and steady, with no breaks, is a myth and a fantasy. So much of the winter woes and the burnout of the season comes from a mismatch between our natural rhythms, our

expectations and the demands of the world. Winter is an invitation to slow down.”

Lost Wisdom of Seasonal Living

As with every other living being, we are intimately connected to nature’s cycles. “We are animals, and we live on a planet. And almost every other living thing on this planet changes its behavior with the seasons,” observes Leibowitz. “Because we have electricity, artificial light and calendars, we have deluded ourselves into thinking that we can—and should—maintain the same routines and productivity levels year-round.”

This spirit of connectedness is echoed by Shamini Jain, Ph.D., adjunct professor at the University of California San Diego, founder of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health. “When we own

that we’re part of a universe that has its ebbs and flows, we pay attention to the seasons,” she notes, adding that Indigenous medicine and wisdom have long honored natural cycles, seeking to answer the same question we ask ourselves today: “How can I show up and be most efficient in my service?”

This ancient orientation toward seasonal rhythms is not just a philosophical concept. Anthropological studies suggest that our ancestors likely slept more in the cooler months, falling asleep soon after sunset and rising before dawn. They got the most sunlight in the morning, aligning their body’s cycles with temperature and light cues provided by nature. Contrast this with modern life, where we stay active well after dark, are exposed to sleep-disrupting blue light, wake with alarms and regulate our environment with thermostats that erase natural temperature shifts. By structuring our lives around modern demands, we resist nature’s rhythms. The result, says Jain, is chronic stress, fatigue and burnout.

Dean Drobot/CanvaPro

Hamdi

from Hamdi

Modern Stressors

As autumn transitions into winter and the holidays approach, many of us face greater demands to cook, shop, perform, travel or coordinate complex schedules, yet our resources of time and energy remain the same—or even ebb—as daylight hours shorten and our bodies naturally slow down and produce less vitamin D because of a decrease in sunlight exposure.

“Whenever demands exceed resources, we become stressed,” says Dr. Sharon Grossman, physician and author of The Burnout Solution. Chronic stress has a cumulative effect on our bodies, causing what is known as an allostatic overload, which, according to Yale Medicine, can lead to emotional exhaustion, cynicism, detachment, reduced creativity, brain fog, disrupted sleep, physical aches and pains, or even social withdrawal.

Improving Our Mindset

“We often think of stress as a thing that lives ‘out there’, but stress is actually an internal perception that we have. It’s not always about the circumstances themselves; it’s about what you’re telling yourself about the circumstances that creates the stress,” explains Grossman.

A 2016 study in Anxiety, Stress, & Coping examined the effects of altering our perspective on stress. Participants were encouraged to see it as a potential source of energy and resilience, rather than harmful. Those that applied this change in mindset reported better moods, enhanced cognitive performance and healthier physiological responses during a stressful task.

Try this psychological exploration: Identify limiting beliefs by journaling about the specific fears and guilt that come with saying “no” to a request for help. Next time someone asks for something, politely decline and observe the outcome. Check if expectations of conflict or hurt were unfounded. This approach challenges limiting assumptions and helps us set healthier boundaries, thereby reducing stress and enhancing emotional well-being.

Setting Healthy Boundaries

We often have countless ideas about how we should behave, and many of these beliefs hold us back. Grossman emphasizes that every “yes” adds to our demands. “If you’re going to say ‘yes’, understand why you’re saying it,” Grossman cautions. “It should serve a purpose, because our resources are limited.” In practical terms, we have to either lower the demands we accept or increase our resources, such as time or support, to meet them.

For Leibowitz, setting boundaries becomes easier when guided by values. If we want Thanksgiving to feel lighthearted and memorable, that might mean skipping elaborate dishes, accepting a less-than-perfect home and prioritizing rest so we can be present and joyful.

When a new request comes in, pause and reflect on how it aligns with personal values. Consider whether we are acting out of pressure. Release such commitments to make room for a new, better-aligned invitation.

Breathing Out the Stress

Simple breathing practices can profoundly calm the nervous system. “The point is to breathe—nice inhales, long exhales—and in letting out a long exhale, make a sigh of relief,” Jain advises, suggesting that sounds like “ooo” or “ahh” during exhalation enhance emotional release.

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Just five minutes of intentional breathing can make a measurable difference. Studies have demonstrated that longer exhales stimulate the vagus nerve, activating the rest-anddigest system, while calming the fight-orflight response. This reduces heart rate and blood pressure and signals the brain to relax.

Try this breathing exercise: Sit or recline comfortably. Inhale gently through the nose, then exhale through the mouth, allowing sound to escape—this can be a sigh, a groan or a vowel tone. With each round, allow the exhale to lengthen naturally, releasing tension.

Transformative Singing

According to Jain, “Singing, whether by yourself or in groups, helps harmonize the body’s rhythms, decreases inflammation and activates the nervous system’s rest-and-digest response.” A 2016 study by London researchers, published in ecancermedicalscience , demonstrated that just one hour of group singing reduced stress and improved mood, with saliva tests indicating lower levels of cortisol (the body’s main stress hormone) and changes in immune markers associated with resilience.

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Bringing the benefits of song can be as simple as singing or humming a tune while washing dishes, showering or driving to work. Knowing the lyrics isn’t necessary; the vibrations alone create a positive resonance in the body.

Nature Therapy

Every breath we take is a dance between humans and plants. The oxygen they expel fuels us, and our exhaled carbon dioxide sustains them. This exchange is part of the deep bioelectric communication connecting us to the natural world.

Feeling Depleted? Discover gentle burnout recovery with qigong classes led by Kristen Andrews at Nguyen Integrative Medicine. First class is free through 12/12/25.

717-775-8100 nguyenintegrative.com/qigong1

Yoga with KBJ, LLC Studio – Discover mindful movement, relaxation, community and clarity in your journey! First class free for new students during November 2025!

1224 S Queen St., Ste., 105, York linktr.ee/yogawithkbj

Interested In Trying Yoga? First class free for new students! Call Your Yoga at 717-586-6494 or email Cynthia@YorkYourYoga.com to choose a class that’s best for you.

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“Fresh air, movement and connecting with nature are all natural antidepressants. Even a few minutes outside can be a powerful way to shift your experience,” says Leibowitz. A 2016 review of 52 Japanese studies found that spending time in nature measurably relaxes the body. Being around forests, plants or green spaces calms the nervous system, improves brain function, balances hormones and strengthens the immune system.

Try this outdoor palliative: Find a patch of earth and stand barefoot. With eyes closed, imagine releasing the day’s energies down into the ground. After a few breaths, visualize energy flowing back up, reinvigorating the body.

Calming Movement

Mind-body-spirit practices offer powerful ways to find inner serenity. “They are effective in harmonizing the nervous system, reducing inflammation and opening our connection with heaven and Earth,” asserts Jain. Tai chi and qigong, which blend flowing movements with focused attention, breath and relaxation, have been shown in studies to pacify the overactive sympathetic nervous system and promote deep relaxation. Yoga offers similar effects. A 2020 review of 12 studies with nearly 675 healthy adults found consistent reductions in perceived stress, confirming yoga’s power to ease everyday tension.

Practicing these modalities under the guidance of a professional helps reduce

risk of injury. Look for a tai chi, qigong or gentle yoga class in the community. Many studios offer a free first class or sessions in a local park.

Rest as Wisdom

In a culture that glorifies hustle, reclaiming rest is an act of healing. Jain asserts, “We can move through the winter of our mind and body, allowing it to deeply rest so that when spring comes, we can move forward with more energy—for the right things, as opposed to everything.” Nature offers a model for this wisdom. Although the natural world seems to be still in winter, vital work occurs beneath the surface. Just as fruit trees need a cold dormancy period to bloom again, we also require periods of quiet renewal. Our cycles of stillness are as essential to growth, creativity and productivity as our cycles of action.

Rest is more than sleep; it is a way of tuning in. “When we slow down, it’s not just about regeneration,” explains Jain. “It’s about listening to the body’s wisdom, slowing down enough to access deeper intuitions and guidance about our next steps.” Our cycles of rest serve as a teacher. By slowing down, we gain the wisdom, focus and resilience to fully embrace a life renewed.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

Alina Matveycheva from Pexels/CanvaPro

Tools for Fitness Recovery

Modalities That Prioritize the Mind-Body Connection

by Jordan Peschek, RN-BSN

In today’s fitness landscape, recovery extends beyond rest days. Holistic therapies are revolutionizing the way we approach physical restoration by integrating mental clarity, emotional resilience and energetic balance. From ancient techniques to cutting-edge innovations, these modalities offer comprehensive support for restoring harmony to body and mind. Selecting the best modality depends on personal preference and availability. Here are some popular recovery techniques.

Sauna Therapy: Infrared and traditional saunas can reduce inflammation; improve oxidative stress; alleviate pain, stiffness and muscle soreness; and improve perceived readiness or recovery time. In addition to its benefits for recovery, research suggests

that regular sauna therapy may reduce high blood pressure and the risk of heart disease, stroke and neurocognitive diseases.

Contrast Therapy: Exposing the body to alternating hot and cold temperatures, such as sauna therapy followed by a plunge in a cold-water bath, has become a staple in many athletic and integrative wellness settings. A 2023 systemic review published in PLoS One found that contrast water therapy significantly reduces muscle soreness.

Massage Therapy: Regular massages can support athletic performance. A 2020 systemic review and meta-analysis in BMJ Open Sport & Exercise Medicine involving more than 1,000 participants in 29 studies reported that massage improves flexibility

and delays muscle soreness. It also benefits emotional well-being by lowering stress and anxiety while improving mood and self-image.

Self-Myofascial Release: This technique uses foam rollers to massage the fascia—the connective tissue that wraps around muscles and organs. A 2024 review of 25 articles, conducted by researchers in Spain, found it improves flexibility and range of motion, decreases muscle soreness and enhances perceived recovery.

Chiropractic Care: This modality includes spinal manipulation, joint mobilization and soft tissue techniques to manage the health of athletes and non-athletes. By focusing on the musculoskeletal system, chiropractic adjustments promote optimal function and pain relief, while reducing muscle stress. This type of care is effective in treating common conditions, such as lower back pain, muscle strain and joint dysfunction, caused by fitness activities. Chiropractic care and spinal manipulation also support the regulation of the autonomic nervous system to ease depressive symptoms.

Acupuncture: A pillar of traditional Chinese medicine, acupuncture uses fine needles to stimulate energy points along the body’s meridians, decreasing muscle soreness and tension while increasing muscle activation to prevent injury. “Acupuncture helps relieve inflammation by lowering the levels of oxidative stress in the body,” explains Ayako Mizuno, a doctor of acupuncture and oriental medicine in Wauwatosa, Wisconsin. “It also stimulates the nervous and endocrine systems, which can help create calming and relaxing effects that reduce stress.”

from Getty

Float Therapy: Also known as sensory deprivation, flotation involves a tank filled with magnesium-rich Epsom salt water, allowing the body to float effortlessly, free from external stimulation. This results in deep physical and mental relaxation. A 2024 randomized controlled study found

that multiple sessions of float therapy were well-tolerated, safe for anxious and depressed individuals, and induced positive emotional experiences in individuals with anxiety and depression.

Compression Garments: These specialized elastic garments apply consistent, firm pressure to a body area to improve circulation, reduce inflammation and support recovery. A 2017 New Zealand meta-analysis found that compression garments benefited strength recovery following exercise. A 2022 study in Scientific Reports found that compression tights worn after exercise enhanced blood flow and recovery. Another systemic review and meta-analysis in 2025 concluded that these garments reduced the decline in muscle strength after exercise-induced muscle fatigue.

These therapies support the body’s natural healing abilities while honoring the deep connections between physical health, emotional regulation and energetic alignment. Integrating one or more of them may enhance physical recovery, emotional well-being and vitality. Listen to the body’s needs and explore the modalities that resonate most.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

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Navigating Life’s Transitions

by Marlaina Donato

As autumn’s wick burns low and sunsets unfurl their glory at an earlier hour, November emerges as a time of profound spiritual healing when we can learn how to navigate life’s transitions. Whether we are challenged by the chill of cooler temperatures, battling the grip of seasonal affective disorder or enduring the unpredictable waves of inner change, this sometimes-dim threshold into winter presents an opportunity for us to illuminate our own paths.

We might have to work a little harder to achieve our comfort, but simple pleasures like unplugging from our devices every afternoon to savor a hot cup of tea or a mug of frothy hot chocolate can help us find a lovely groove. Stocking up on cozy slipper socks, making savory stews in the slow cooker and flopping into a favorite

well-worn chair with an inviting book are easy ways to guide our nervous system toward a slower rhythm.

As trees, plants and animals prepare for winter, we too can heed nature’s cue, despite our constant, on-the-go tendencies. The Persian poet Hafiz wrote, “I felt in need of a great pilgrimage, so I sat still for three days.” This reminds us that seeking quietude can be a gateway to realizing that we already possess what we truly need.

Tending to our own hearth—both literally and metaphorically—can be equally as enriching as traveling the world. Home is not just a physical structure that surrounds us, but also a rich and fulfilling realm within us. It’s a sacred place where we can find soul nourishment as the seasons change outside our door.

Here are a few gentle nudges for the last month of autumn:

• Indulge in specialty teas, coffees or cocoas.

• Enjoy a candlelit breakfast or dinner.

• Burn a cinnamon stick as a natural incense.

• Take a moment to observe twilight and savor the tranquility.

• Luxuriate in soft blankets and fluffy pillows.

• Write a snail-mail letter on beautiful paper to a special someone.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Practicing Qigong to Cultivate Emotional Balance

by Beth Baublitz

At the root of Traditional Chinese Medicine (TCM), human beings are believed to possess not only a physical body, but also emotional and spiritual bodies. All three are interconnected and play a vital role in overall well-being. Modern science is beginning to explore how emotions contribute to health, and growing research supports the benefits of a regular qigong practice.

Qigong is a traditional self-healing and self-cultivation form of exercise that originated in ancient China. It is characterized by coordinated body posture and movement, deep rhythmic breathing, meditation and mental focus based on TCM principles. The word qi can be defined as “energy,” and gong as a “skill,” so qigong can be understood as the practice of becoming skilled at working with energy. Damo Mitchell, the director of the Lotus Nei Gong School of Daoist Arts, suggests that qi can be seen as “the way in which our body and mind speak with one another.”

Qigong is simple in its movements; requires no props; and can be practiced while lying down, sitting or standing. The study of TCM is vast, but one way to understand the mind-body connection is through the five elements—wood, water, fire, metal and earth. Each element plays a role in maintaining balance through either a generating (sheng) or controlling (ke) cycle. The generating cycle ensures each element receives what it needs to thrive, while the controlling cycle prevents any one element from becoming dominant or deficient.

Each element is also associated with specific “inherit virtues” and “acquired emotions.” Inherit virtues reflect qualities like com-

passion and inner peace, while acquired emotions arise from life experiences and include anger and fear. Although a certain amount of fear or anger is necessary for self-protection and healthy boundaries, chronic emotional imbalance can lead to exhaustion or illness.

A complete qigong practice typically includes three key parts: purging, cultivating and regulating. Purging clears the energetic channels of stagnant or “turbid” qi that can accumulate from external sources such as food and air or internal sources like thoughts and emotions. These toxic energies are believed

to be stored in the body’s cells, potentially overloading the organs and contributing to diseaseifnotreleased.

Scientificresearchsupportsthebenefitsof qigongforemotionalandmentalhealth.Ina studypublishedintheJune2022issueofThe Journal of Taiji Science, 220 college students practiced qigong for 12 weeks and showed significantimprovementsinmentalhealth. Thestudyfoundthat“interpersonalsensibility, obsessive-compulsive, paranoid-anxiety, depression, psychoticism and anger-hostility of the participants significantlydiffered(improved)frombaseline.”

Sound also plays an important role in qigong for releasing emotions. The dynamic exercise known as “Old Man Searching for the Moon at the Bottom of Tidepool” is often used to move stuck energy. A stillness practice—the healing sounds meditation— uses breath and sound vibrations to release stagnant qi. Practicing this meditation before bed is a great way to help release the emotions of the day.

Whether practiced in a class or with a favorite online teacher, qigong offersa gentle yet powerful way to balance the mind and body—allowing emotional harmony to naturallyfollow.

BethBaublitzhasbeenapracticingARCB-certifiedreflexologistforthepasteightyearsand recently completed therapist-level studies in medicalqigong.Sheoffersherservicesandbeginner qigong classes at ReWeaving Balance, located at 5A Harrisburg Pike, in Dillsburg For more information, call 717-943-4833, email ReWeavingBalance@gmail.com or visit ReWeavingBalance.earth.Seelisting,page34.

Photo created with ChatGPT

The Virtual Care Revolution for Pets Tips for Navigating Telemedicine

and Teleadvice Platforms

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Virtual care, including online consultations with licensed veterinarians and wellness professionals, has become essential in modern pet health. While many pet parents are familiar with telemedicine, teleadvice is less understood. Comprehending their differences and limitations is important.

Telemedicine

The American Veterinary Medical Association defines telemedicine as patient-specific medical care delivered by licensed veterinarians with an established veterinarian-client-patient relationship, which typically requires an in-person examination before a veterinarian can legally diagnose, prescribe or treat via virtual platforms. It complements in-person care, merging professional expertise with convenience.

Through telemedicine, veterinarians can diagnose common health concerns, recommend treatments, prescribe medications where permitted by law and provide follow-up care for ongoing conditions. Everyday issues such as skin irritations, minor allergies, digestive upsets, appetite changes and certain behavioral questions

can often be addressed in a video consultation, giving pet owners reassurance and a clear plan of action. For animals with chronic conditions, virtual check-ins provide a stress-free way to monitor progress without frequent clinic visits.

Telemedicine services are most trusted and valued when delivered by a familiar veterinary provider. A 2024 randomized, controlled clinical trial in the Journal of the American Veterinary Medical Association found that pet owners are highly satisfied with telemedicine conducted by their regular veterinarian and prefer video-based recheck examinations after routine procedures. These findings support earlier research in Preventive Veterinary Medicine indicating that pet owners are willing to pay for telemedicine services provided by their own veterinarian.

Teleadvice

Any consultation with non-veterinary professionals or pet health experts is considered teleadvice. It is educational, offering guidance such as encouraging annual wellness exams, promoting year-round parasite prevention or supporting better nutrition and lifestyle choices. While it can enhance a pet’s well-being, teleadvice does not involve diagnosing, prescribing or treating an animal.

Complementary teleadvice can add real value to a pet’s well-being, especially when delivered by certified professionals. Recent research in Frontiers in Veterinary Science demonstrated how video appointments improved cat parents’ understanding of their pet’s chronic mobility challenges and the application of at-home management strategies. Many pet health coaches deliver their services exclusively through online platforms. These virtual sessions can guide pet parents through dietary planning, safe exercise routines or stress reduction strategies.

Laura Muzal, a holistic intuitive animal practitioner and certified holistic pet health coach, offers virtual consultations focused on nutrition, lifestyle support and energy work. “Meeting with pet parents virtually allows me to understand their concerns in real

time, support them from anywhere and help them create simple, practical steps they can follow at home to support their animal’s well-being,” she says.

From the pet parent perspective, online consultations can still be done with compassion while providing ample time to explain strategies and answer questions. Muzal says that pet parents describe feeling more confident and empowered to address their pet’s recurring health concerns after their virtual sessions. She also gets feedback that pet parents find their pets are calmer and more balanced with online meetings.

Making the Right Choice

With the convenience of virtual consultations comes the responsibility to stay informed. Not every professional offering

advice online operates under the same legal or ethical framework. Before booking any virtual consultation, pet parents must confirm who they are speaking with and under what authority they operate. Verifying whether the provider is a licensed veterinarian or a certified pet health expert helps ensure the advice given is appropriate and trustworthy. This clarity allows pets to receive the right care from the right expert at the right time.

Ruth Roberts is an integrative veterinarian and a holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life.

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Calendar of Events

Saturday, November 1

Reiki, Salt & Sound – 10-11am. Molly Rahe-Randall utilizes her many years of music education, teaching and performance in activating the Tibetan singing bowls, producing a resonance that relaxes and calms while healing is guided through reiki. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-657-6281. ZenNowWellness.com.

Save the Date

Inner Peace Holistic Wellness & Gem Expo

November 1 & 2

10am-6pm Sat. • 10am-5pm Sun. Enjoy vendors of crystals and gems, wellness products, handcrafted soaps, jewelry, holistic pet care, plus foot detox, reiki, massage, mediums, acupuncture, sound therapy and so much more! Free lectures and giveaways all weekend. $10/weekend. Veterans always free. Hamburg Field House, Pine St., Hamburg InnerPeaceHolisticExpo.com

Bark To Balance – 1-3pm. Learn to massage your pet like a pro. Enjoy a fun day with your canine companion learning massage techniques with Certified Canine Massage Therapist Dawn Tule. Handouts included. $75. Tranquil Tails Wellness Center, 160 S Poplar St, Elizabethtown. 717-575-6176. MellaLunaHealing.com.

Yoga with KBJ, LLC Studio Grand Opening – 1-4pm. This new boutique yoga studio offers Group Classes, Sound Baths and Guided Meditations, 1:1 Yoga Coaching, Mindful Workshops, Holistic Health Coaching and Programs, Private Wellness Parties and Open Studio Time. South York Business Center, 1224 S Queen St, Ste 105, York. 717817-1707. linktr.ee/yogawithkbj.

Sunday, November 2

Sound Healing – 12:30-1:30pm. Through instruments like singing bowls, chimes, drums, and the human voice, participants are guided into a meditative state where they can release tension, quiet the mind, and connect with the present moment. $18. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717-807-7202. Bodhi-Yoga-Wellness.com.

Thursday, November 6

Knowledge Is Power: Halotherapy – 5-6pm. Learn about all of the benefits of halotherapy. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. Register: 717-6431404. TheCenterOfBalanceLLC.net.

Beginner Cycling Workshop – 6:15-7pm. New to cycle? This free 45-min intro class is

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for you. Enjoy 30 mins of riding and 15 mins of setup tips. All levels welcome. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717697-4425. H2LStudio.com.

Saturday, November 8

Barre in the Vineyard: H2L at Gruver Farms – 11:30am-12pm. A 30-min, all-level class at beautiful Gruver Farms, a winery and tree farm. Bring a mat or towel. Stay after for wine. $10. Gruver Farms, 255 Stetler Rd, New Cumberland. Momence.com/s/119619347.

Therapeutic Sound Bath Meditation –2-4pm. Immerse yourself in a transformative Sound Healing journey with a skilled practitioner. Experience deep relaxation and restoration through the powerful vibrations of Himalayan and crystal bowls, chimes, gongs and voice. $35. Firefly Hollow Holistic Wellness Center, 200 Farm Ln, York. 717-8149136. FireFlyHollowWellness.com.

Second Saturday Sound Healing in the Salt Room – 6:30-7:30pm. Blends soothing vibrations from sound therapy with the respiratory and relaxation benefits of dry salt therapy. Experience deep relaxation, balance and rejuvenation in this tranquil, salt-infused space. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Monday, November 10

Yoga, Salt & Sound – 6:30-7:30pm. Experience a blend of gentle yoga on a mat, and deeper yogic breathwork to enhance the salt inhalation. Then lie directly in the salt for an extended sound immersion savasana. With Sharon Owens-Kabatek. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-657-6281. ZenNowWellness.com.

Tuesday, November 11

Heal Strong – 4:30-6:30pm. Join Cari and the Heal Strong group in the salt cave every 2nd & 4th Tues. The purpose is to create a network of community Wellness Warriors, online and in-person, to help each other address the needs of healing the body, mind and spirit. Free. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-657-6281. ZenNowWellness.com.

Thursday, November 13

Neurographics – 5-6pm. Learn how to do neurographics to harness the power of positivity and change your mindset. $10. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.

Conscious Connections Club Monthly Meditation – 6-7:30pm. 2nd Thurs. An open meditation to connect with like-minded people, explore spirituality, participate in fun outings and activities, and relax. Discover a supportive community focused on joy and growth. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Friendsgiving Rhythm Ride – 6:15-7pm. Also Nov 20. Celebrate community with a fun, beat-based 45-min cycle class. No leaderboard, just good vibes, gratitude and sweat. First class free; $15/class; $65/5pack; $110/10-pack. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

Shamanic Journey and Sound Healing

Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to break down patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-2400400 or Gracefull-Heart.com.

Friday, November 14

Basic Wire Wrapping – 5-6pm. Learn the basics of wrapping stones in wire and complete a unique piece suitable for you to wear. $15. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.

Wicked-Themed Fitness Night – Barre Express: Wicked Theme (5:30pm). Cycle Express: Wicked Theme (6:15pm). Sign up for each class separately. All levels welcome. Expect magic, music and a seriously fun workout. $15/class. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

Saturday, November 15

Women’s Self Defense Class – 10am-12pm. Practice and train effective tactics that empower you in real-life situations. Role plays give you the opportunity to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills. $45. Your Yoga, 1900 Orange St, York. 717-586-6494.  YorkYourYoga.com.

Whole Self Wellness Fair – 10am-4pm. Includes 20 different programs. $20/mini-sessions: massage, bowenwork, reflexology and more. Kids activities and Caribbean food available. Free admission; free parking. Unitarian Universalists of the Cumberland Valley, 2 Forge Rd, Boiling Springs. Vendor or Volunteer inquiries & more info: 717-9625201 or RevRachelSchwab.com.

Reiki & Release – 6-8pm. Join Ashley for a deeply restorative Reiki & Release session in the salt cave. Each unique session blends the healing power of reiki, light therapy and the purifying properties of salt, helping you to release what no longer serves you in a serene setting. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-6576281. ZenNowWellness.com.

Sunday, November 16

Yoga Nidra Class – 12:30pm. While lying down comfortably, you are led through breath awareness, body scanning and visualization techniques that quiet the mind and release tension. $18. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717807-7202. Bodhi-Yoga-Wellness.com.

Tuesday, November 18

Yin Yoga Fall Theme in the Salt Room –6:30-7:30pm. Incorporate mindful breathing practices, set an intention, incorporate some really gentle, brief stretches and then settle into your comfy space for the guided meditation or nidra reading. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881Sanctuary.com.

Thursday, November 20

Spiritual Steep: Meet Hay House author Suzanne Giesemann, The Awakened Way – 4-5pm. Join our Book Club to speak with author Suzanne Giesemann. Connect, chat and share insights on our current reads. Free. Zoom. Firefly Hollow Holistic Wellness Center: 717-814-9136. FireFlyHollowWellness.com.

Basic Watercolors – 5-6pm. Learn basic techniques of water coloring and create a finished picture suitable for framing. $15. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.

Salt & Sound – 6:30-7:30pm. Lie directly on the salt floor or in a chair while receiving a full sound immersion with singing bowls, rattles, drums and other sound tools. With Sharon Owens-Kabatek. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-657-6281. ZenNowWellness.com.

Gayatri Mantra Around the Stargate – 6:308pm. During the New Moon, it is an opportune time to learn and chant the Mother of all mantras. The Gayatri offers many benefits including mental clarity and stress reduction. Love offering. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-2400400 or Gracefull-Heart.com.

Daughters of the Hollow – 7-9pm. 3rd Thurs. With Intuitive Healer Kara Lovehart. Connect, find inspiration, support and community. Embrace diversity, empowerment, love and self-acceptance. Explore natural rhythms, deepen intuition, inspire your spirit, set intentions, and fill your connection cup. $44. Firefly Hollow Holistic Wellness Center, 200 Farm Ln, York. 717-814-9136. FireFlyHollowWellness.com.

Saturday, November 22

Morning Mobility in the Salt Room – 8:309:30am. Combines gentle, flexibility enhancing yoga movements with the therapeutic benefits of dry salt therapy. This unique practice supports improved joint mobility, relaxation and respiratory health in a serene, salt-infused environment. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881Sanctuary.com.

Yinyasa Yoga Flow – 10:30-11:30am. All-levels class exploring the 2 yoga styles. Expect several long-holding yin postures at the start of the practice, followed by a vinyasa flow that gently builds heat from the inside, out. $18. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717-807-7202. Bodhi-Yoga-Wellness.com.

Tuesday, November 25

Heal Strong – 4:30-6:30pm. See Nov 11 listing. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-657-6281. ZenNowWellness.com.

Saturday, November 29

Toddler Dance Class – 11:30am-12pm. Join Sarah for a fun, ballet-inspired class for girls ages 3-4 to move and explore music. No experience needed. Space is limited; book online in advance. $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

Ongoing Events

Mondays

Breathe, Mindfulness and Rewire Qigong – 12-12:50pm. Restore calm, focus and present moment clarity with live/virtual qigong breath work and mindfulness. Gentle guided breathing, movement and meditation train your nervous system for resilience and robust health. $10. Nguyen Integrative Medicine, 1007 Mumma Rd, Ste 200, Wormleysburg. 717-775-8100. NguyenIntegrative.com.

Tuesdays

Qigong: Bone Deep – 10-10:50am. Support bone strength, balance and vitality with restorative qigong that includes gentle loading postures and mindful breath. Also aids in burnout recovery by replenishing energy and reducing fatigue. $20. Nguyen Integrative Medicine, 1007 Mumma Rd, Ste 200, Wormleysburg. 717-775-8100. NguyenIntegrative.com.

Mindful Community Practice (Sangha) –7:15-7:45pm. Sitting with others in guided practice and in silence can be a healing experience. Whether you are new to meditation or an experienced practitioner, find space to deepen your ability for presence, ease and focus. Donation. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717807-7202. Bodhi-Yoga-Wellness.com.

Wednesdays

Calm in Motion – 12-12:50pm. Reduce anxiety and calm racing thoughts with focused qigong for anxiety. Breath and grounding movement sequences plus mindfulness lower stress reactivity and restore balance. $20. Nguyen Integrative Medicine, 1007 Mumma Rd, Ste 200, Wormleysburg. 717775-8100. NguyenIntegrative.com.

Sound Meditation – 6-8:30pm. With Joshua Maurer. A nourishing sound meditation using various healing instruments to invite deep rest, release tension and restore inner balance through stillness, presence and powerful vibrational tools. $20. Panacea Healing Arts, 701 N Mountain Rd, Harrisburg. 484-373-9109. PanaceaHealingArts.com.

Thursdays & Fridays

Beginner Qigong Practice – 6:30pm. Also Fri, 10:30am. A gentle practice combining mindful movement, breath and focused attention, assisting the body, mind and spirit in cultivating balance and peace. $10. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717943-4833. ReWeavingBalance.Earth. Check the “Calendar” and “Offers & Coupons” links at NaturalCentralPA.com to find MORE local events,

Community Resource Guide

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 9.

Acupuncture

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 12 years. Our location is easily accessible with morning and evening hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u

Animal Communication

MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaHealing.com

Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

Bodywork

ARVIGO MAYA ABDOMINAL THERAPY®

309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 23. u

BETSY

PAYNE

Carlisle Bowenwork

616 W Main St, Mechanicsburg 717-386-8279

• CarlisleBowenworkPA.com

Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress.

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404

• TheCenterOfBalanceLLC.net

Experience the healing benefits of red light & near-infrared light therapy, halotherapy in our salt booth & the detoxing benefits of our ionic foot baths. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching & hypnosis for wellness & soul nourishment. Our unique retail shop features holistic, vegan & natural products, artisan jewelry, clothing, accessories & more. u

CranioSacral Therapy

THE ROOTS OF HEALTH

Rachel Benbow, CST-T, LMT, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

Rachel compassionately supports all ages, from infants to elderly, with CranioSacral Therapy, Visceral Manipulation and EFT/”Tapping.” These gentle methods help to release both physical and emotional restrictions while empowering the body’s innate healing process from injury, surgery, disease, and emotional stressors.

Silent gratitude isn’t much use to anyone.

—Gertrude Stein

Dentistry – Holistic

HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 11. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943

SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 23. u

Frequency Minded Music

LISTENING TO SMILE

Ian Morris, CMFS, CPFC

Falyn Hunter Morningstar FDN-P, CPT, CSMF, CPFC ListeningToSmile.com info@listeningtosmile.com

Frequency Minded Music harnesses the power of specific frequencies, tunings, and intentions to evoke profound change. Integrates sacred frequencies with enhanced binaural beats and pure tones to create powerful compositions. This fusion establishes a targeted focus that is rooted in research and scientific principles, setting the stage for transformative listening experiences. Use code NASCPA to save 20%. See ad, page 27. u

Green Burial

PAXTANG CEMETERY

490 N Paxtang Ave, Harrisburg 717-564-2110 • PaxtangCemetery.com

Paxtang Cemetery’s Wood’s Edge Green Burial Grounds offer eco-friendly burial with no embalming or vaults, native forest restoration, and sustainable practices. Visitors enjoy scenic 1.5-mile trails while supporting biodiversity, habitat restoration, and longterm conservation in Harrisburg, PA’s tranquil natural setting. See ad, page 3. u

Health & Wellness

BODHI YOGA & WELLNESS

Marnie Aylesworth

10 S Union St, Middletown

717-807-7202 • Bodhi-Yoga-Wellness.com

Founded by educators, Bodhi Yoga & Wellness transcends the traditional yoga studio model. The center provides a diverse array of services, including daily yoga classes, massage, reiki, and poetry workshops. In these transformative times, such spaces are not just beneficial, they are essential.

FUNCTIONAL HEALING, LLC

Heather Tillman, NP-BC Telehealth, Virtual Health 717-678-7619 • Functional-Healing.com

Your labs are normal, yet symptoms like brain fog, fatigue, weight gain, skin conditions and more persist. Functional Healing is here to help you connect the dots. Our comprehensive approach includes nutritional modifications, lifestyle changes, lab testing, and personalized guidance to help you feel like you again.

MOUNTAIN AND MEADOW

HEALTH, LLC

Evan Ritter

1307 Susquehanna Ave, Sunbury 570-259-0625

MountainAndMeadowHealth.com

Evan offers individual and group Tension and Trauma Release Exercise (TRE) and nervous system education classes for stress, tension, trauma, pain and chronic illness support, as well as health education and tools. In person or virtual/online sessions available. Text, call or visit website to connect. u

Hospice Care

HOSPICE FOR ALL SEASONS

280 S Hill Dr., Grantville, PA 717-234-2555 • HospiceForAllSeasons.org

Hospice and palliative care services are complemented by our Integrated Arts program, which offers a holistic approach alongside conventional Western medicine. This adjunct program is available at no additional cost to those who express interest. Offerings include massage therapy, aromatherapy, Reiki, reflexology, and additional therapeutic modalities. See ad, page 7. u

Hypnosis

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT

313 W Liberty St, Ste 137, Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT- heal your body by accessing your higher mind through regression hypnosis. QHHT connects you to your Higher-self while getting to experience a previous existence where you will find the origin of life’s ailments. Release trauma, aches, pains and symptoms of the body. u

Integrative Healing

RACHEL’S REIKI

Rachel Schwab

2 Forge Rd, Boiling Springs, PA 717-962-5201 • revrhr@hotmail.com

RevRachelSchwab.com

Discover gentle, integrative healing work with Rev. Rachel Schwab. Rachel blends Reiki, emotional clearing and the Bowen Technique, a trauma informed bodywork that supports physical, emotional and spiritual healing. Individual sessions, classes, reiki shares and mentoring support are available. u

Integrative Wellness

BRIGHTER DAWN MEDICAL

108 Roadcap Rd, Millersburg 717-447-2910 – Option #1

BrighterDawnMedical.org

We incorporate both holistic and modern practices for a wide range of medical issues. We provide generational care from pediatrics through geriatrics. Our licensed medical professionals offer healthcare and treatment plans personalized to each patient. Additional services offered are Nutritional IVs, Lab, X-ray, Ultrasound and a whole food/supplement store. In-person and remote available.

Massage

ELEMENTS MASSAGE

Kacie Jenkins

6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280

ElementsMassage.com/Mechanicsburg

Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me

Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ad, page 10. u

Medical Marijuana

ORGANIC REMEDIES

Chambersburg: 717-251-232 Enola: 717-562-7758 • York: 717-699-7083 • OrganicRemediesPA.com

Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 8. u

Mental Health

BLACK THERAPISTS OF CENTRAL PA

Established 2019 • Free Online Directory BlackTherapistsOfCentralPA.com

Black Therapists of Central PA is an online platform connecting the community with licensed and pre-licensed clinicians offering culturally specific services. The private clinicians group provides psycho-education, referrals, spotlights, and peer support. This directory fosters connections between clinicians and the community. For details, visit our website.

WATER’S EDGE COUNSELING

CENTER

Jessica Ambrose

704 Lisburn Rd, 2nd Fl, Camp Hill 717-503-8623 • WatersEdgeCounselingPA.com

Everyone deserves a life of peace and genuine happiness. Offering individual, couples, and family therapy, helping clients achieve personal growth and healing. We strive to guide clients through challenges with honesty and passion, fostering joy, peace, and resiliency in their work, family lives, and friendships.

Metaphysical

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many tools to support you on your spiritual journey.  Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more.  We invite you to visit our peaceful and supportive space. See ad, page 15. u

Naturopathic Health Care

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500

NaturalPathsToWellness.com

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 6. u

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad,

NATURAL PATHS TO WELLNESS

717-494-4500 • NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health u

Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 6. u

We make a living by what we get, but we make a life by what we give.

—Winston Churchill

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, back cover u

Nutritionist

NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success.  Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 6. u

Reflexology

MIND BODY SOLE REFLEXOLOGY

Marisa Straub Camp Hill/ Middletown • 717-497-6077

MindBodySoleReflexology.com

Marisa is a certified reflexologist offering hand, foot, and face reflexology, Japanese Cosmo Lift, and Ionic foot detox.  Reflexology is a complementary healing therapy for all ages that helps the body restore balance and promote healing.  It can help reduce arthritis, sciatic and neuropathy pain, migraines, insomnia, stress, anxiety, and digestive and hormonal issues.

REWEAVING BALANCE

Beth Baublitz

5A Harrisburg Pike, Dillsburg

717-943-4833 • ReWeavingBalance.earth

Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u

Reiki

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com

Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u

Specialty Foods

KWEE JACK FISH CO

Wild Alaskan Salmon, Halibut & Cod 717-842-0180 • EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pick-up of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u

Traditional Oriental Medicine

KRISTEN ANDREWS WELLNESS

Kristen Andrews, MS Medical Qigong Practitioner Nguyen Integrative Medicine 1007 Mumma Rd, Ste 200, Wormleysburg 717-775-8100 • NguyenIntegrative.com

Experience the healing power of Medical Qigong—an ancient energy therapy supported by decades of research. This gentle yet powerful practice helps relieve pain, illness, and anxiety by restoring balance and promoting lasting vitality. I’m here to support your well-being today—with compassion and care. u

—Thich Nhat Hanh

Veterinarian – Integrative

HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 27. u

Wellness

1881 SALT SANCTUARY

Nikki McClane 1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com

Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 11. u

CARLISLE BOWEN WORKS

616 W Main St, Mechanicsburg 717-386-8279 • CBWmechPA.com

CBW is a Holistic Wellness Center located in downtown Mechanicsburg offering pain relief, emotional wellness and increased flexibility and mobility. Our services include Bowen technique, emotional clearing, CranioSacral therapy, Heart Centered Hypnotherapy, Access Bars, therapeutic massage, Lotus Light Reiki, Alexander Technique, astrology and energy healing.

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com

A hidden gem in York with more than 15 providers offering massage, reiki, needleless acupuncture, yoga, breathwork, nutrition, infrared therapy, psychotherapy, astrology, human design, workshops, CE trainings, wellness parties, and corporate events. Home of the Mind Body Detox Podcast and curators of the New Visions Holistic Expo u

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness.  Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, readings and sound healing.  Be sure to check our website for the latest schedule of events. See ad, page 15. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net

Offering holistic services that help to maintain proper balance of mind, body & soul. Free “Knowledge is Power” educational classes on holistic subjects. A Certified Stress Management Consultant, Leslie designs personalized programs for your group or company. Community outreach, private events, retreats & specialty parties available. Visit website for current classes & additional information. u

ZEN & NOW WELLNESS

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-6281 • ZenNowWellness.com

Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u

Yoga

YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 17. u

Classifieds

NOTE: For format guidelines and to submit a classified listing, email Dana@ NaturalCentralPA.com. Listings are $25 for up to 25 words, and $1 per word over 25 words. Deadline is the 1st, for the next month.

Energy Work

BRENNAN HEALING SCIENCE PRACTITIONER – 35 years’ experience. Non-invasive energy healing works on the physical, mental, emotional, and spiritual levels. Relieves pain, current and past traumas, and brings clarity to life experiences. Distant healings available; call 717-843-5672. EnergyBodyworks.com.

Services

MYRTLE FUNCTIONAL NUTRITION – Offers a whole-body approach, offering tools and coaching to address health imbalances, empowering you to achieve lasting wellness. Book your Consultation: 717-729-9073. Info@ MyrtleNutrition.com.

Embrace Joy

Coming in December