August 2025 Natural Awakenings South Central PA

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Publisher’s Letter

SOUTH CENTRAL PA EDITION

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Follow Your Inner Moonlight

Follow your inner moonlight; don’t hide the madness.

~ Allen Ginsberg

“You should be an accountant. They need accountants.” That was the advice I heard from the guidance counselor during my senior year in high school. I lasted one semester as an accounting major and changed course toward a business degree because that was the next most practical option based on my dad’s longstanding advice to secure a good job with a pension.

While I reluctantly trudged to business classes, I noticed how engaged and interested I was when I sat in psychology, sociology, philosophy and writing class. I was interested then and remain interested in learning more about those subjects, along with neuroscience, the brain, modes of thinking, self-awareness, emotional literacy, the nervous system, meditation, spirituality and ultimately, the meaning of life. I spent decades cultivating those interests and learning about these passions through workshops, trainings, certification classes, retreats, nature, golf, travel and adventure.

Yet, through the decades, there was a nagging dissonance between those authentic interests as described, and how I presented myself in the world via the credence I put into my identity based on my job. Along the way, I kept the call of my authentic self at arm’s length, wondering if and when I’d ever muster the courage to follow it.

This month’s theme speaks to the journey I’ve just described. Check out our feature story to explore ways for realigning with your authentic self, seeking your soul’s purpose and aligning with your dharma. Consider ways to listen to the deep, steady voice within and take even the smallest step toward that authentic part of you that’s calling. You may discover that if you embrace the adventure of living authentically in tune with your own rhythm, life can feel a little lighter and a lot more meaningful.

I included Allen Ginsberg’s quote because of my affinity for the moon, as reflected in my favorite poem by David Whyte, entitled Faith. In it, he writes, “I want to write about faith, about the way the moon rises over cold snow, night after night, faithful, even in its fading from fullness, slowly becoming that last curving, impossible sliver of light before the final darkness.”

The moon’s consistent cycle is a reminder for us all of the faithful, authentic voice within us, calling and illuminating our path.

Here’s to all of us—walking our own moonlit path and feeling good, living simply and laughing more along the way.

Dave

Korba, Publisher

Awakenings is a

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New Book Launches in August

Jaque Hanson, owner of Bee Present Wellness, is conducting book launch celebrations at 7 p.m., August 23, at Conscious Coffee, and 5 p.m., August 24, at Bee Present Wellness. She says, “In a time when many are seeking healing and hope, this event offers both. These gatherings are more than book events; they are soul activations where community, transformation and spirit converge.”

A new anthology, Unbreakable Spirit: 18 Stories of Feminine Resilience, Blessings, and Renewals, includes the transformative story by Hanson titled “Pain Was the Midwife. Spirit Was the Medicine. My Daughter, Suicide, Addiction, and the Birth of My Power,” These raw, courageous accounts from women across the globe offer readers hope, connection and tools for personal transformation. The book is available on Amazon in paperback and Kindle.

Admission is free. Locations: Conscious Coffee, 1 Lemoyne Square, Ste. 108, Lemoyne; Bee Present Wellness, 310 Bridge St. (Lakshmi Studio, back entrance), New Cumberland. For more information, call 717-448-1281, email Jaque@BeePresentWellness.com or visit BeePresentWellness.com. See ad, page 19.

Clair Senses Workshop

Evidential medium Jennifer LaRue will provide an eight-hour immersive, hands-on Clair Senses Workshop, “Awaken Your Intuition”, each Monday in September from 6:30 to 8:30 p.m., at 1881 Salt Sanctuary. The workshop is designed to explore and awaken extrasensory perception through the Clair senses, including clairvoyance (clear seeing), clairaudience (clear hearing), clairsentience (clear feeling), claircognizance (clear knowing) and more.

Participants will gain a clear understanding of how each Clair sense works; discover which Clairs are naturally strongest; and participate in guided activities to help experience and strengthen intuitive abilities. LaRue provides purposeful instruction and supportive feedback to help build confidence in recognizing and trusting these natural gifts. All materials are provided.

Cost is $176. Location: 1881 Loucks Rd., York. For registration or more information, call 717-894-1881, email Info@1881Sanctuary.com/events or visit 1881Sanctuary.com. See ad, page 15.

Greater Wellness Holistic Expo in Lebanon

Greater Wellness Holistics will present the Greater Wellness Holistic Expo from 9 a.m. to 4 p.m., September 7, at the Lebanon Expo Center North Hall, with more than 80 vendors, demonstrations, giveaways, a kids corner and guest speakers focused on natural healing, alternative wellness and community connection under one roof. This event is a powerful opportunity for readers to explore local holistic services, connect with practitioners and discover tools for mind-body-spirit balance.

The event’s co-producers are Young Living Essential Oils representative Rosemary Forsyth and Bobby Herflicker, owner of White Willow Apothecary, both vending at the event. Owner Elizabeth Robb says, “This event aligns perfectly with those that value wellness, energy healing, herbalism, sustainable living and conscious community.”

Admission is $10 cash or free for military and kids under 12. Location: 80 Rocherty Rd., Lebanon. For more information and $5 advance tickets (on the website), call 484-904-3901, email Liz@GreaterWellnessHolistics.com or visit GreaterWellnessHolistics.com. See ad, page 17.

Wellness Fair Adds Farmers Market

The Jewish Federation of Greater Harrisburg will conduct the third annual Thrive Together JCC Wellness Fair from 9 a.m. to 2 p.m., September 14, at the Alexander Grass Campus for Jewish Life, along with their inaugural farmers market. Attendees can expect a variety of vendors, engaging speakers and an array of food trucks, fresh produce and wellness mini-sessions aimed to enhance well-being.

The Wellness Fair will take place indoors, while the farmers market will be held outdoors on the Etter Family Green. The Symons Family Fitness Center will host an open house and offer tours to explore more than 11,750 square feet of new fitness and studio spaces equipped with state-of-the-art machines. The facility also features two fully appointed locker rooms, each equipped with its own sauna.

Each attendee will receive a swag bag, a complimentary fitness center pass and a chance to win raffle prizes. The farmers market is seeking vendors to participate, including vegan food trucks.

Admission is free. Location: 2986 N. Second St., Harrisburg. For more information and vendor inquiries, call 717-236-9555, ext. 3050, email m.dang@jewishfedhbg.org or visit JewishHarrisburg.regfox.com/ health-wellness-registrations---2025. See classified, page 27.

Carlisle Bowen Works

Under New Ownership

Tabitha Lavoie is the new owner of Carlisle Bowen Works (CBW). She is working toward certification as a Bowen therapist and seeks people as case studies for training purposes. Those purchasing a one-hour Bowen session ($100) can receive two complimentary sessions.

CBW also provides CranioSacral Therapy, Scar Tissue Release, Access Bars and Lotus Light Reiki, as well as Bowen Technique. Lavoie says, “We offer several holistic healing modalities that are unique to our area. Our goal is to help our community to get out of pain, heal and grow by encompassing the mind, body and soul.”

Bowen Technique is a holistic bodywork therapy that stimulates the body’s natural healing abilities. CranioSacral Therapy is a gentle, yet powerful method for releasing tension and enhancing the body’s self-healing mechanisms. Massage therapy and other modalities promote deep relaxation, stress reduction and overall wellness.

Location: 616 W. Main St., Mechanicsburg. For appointments and more information, call 717-386-8279, email cbwmechpa@gmail.com or visit cbwmechpa.com. See listing, page 31.

Spirit of Oneness Holistic Expo 2025

Alta View Wellness Center will host experiential offerings all weekend on October 4 and 5 for the only holistic expo in Harrisburg at the Scottish Rite Cathedral. Activities include meditation, breath work, sound immersion, guided visualization, yoga, dance, Lotus Light Reiki attunement, poetry and journaling.

Organizer Sharon Muzio says, “We are so excited to announce our weekend lineup of offerings. We have two floors of amazing vendors and two days packed with experiential opportunities to sit, stand, lay down, dance, write and most importantly, grow!”

Admission is $5 per day. Location: 2701 N. 3rd St., Harrisburg. For more information, call 717-221-0133, email avwc@comcast.net or visit SpiritOfOnenessEvent.com. See ad, page 21.

Your Quantum Experience Expands Coverage

Your Quantum Healing Experience owner Daniel Ober says, “We are happily accepting new clients. Quantum Healing Hypnosis Technique (QHHT) is the experience that will unveil your life purpose, release trauma and pain, heal your body, understand your life and how it got that way.”

He explains that the human body was designed to be in perfect balance and harmony. In the world of QHHT, any ache, pain or symptom of the body is our higher-self trying to deliver a message. “Use QHHT to decipher the message, heal the body and welcome a whole new you. This new you will be able to shift into the new higher vibrational plane that our planet is now entering”

Kudos

Happie Soul Wellness has received several awards this year, including Harrisburg’s Best Readers Choice: Massage—West and Best Holistic Health Provider—Cumberland County.

Owner Cristina L. Dunbar says, “These honors mean the world to us because they come from you, our community. Thank you for trusting us to support your wellness journey. Whether you’re dealing with pain, stress, fatigue or simply need a space to recharge, we’re here with personalized care that combines medical massage, reiki, body sculpting, facials and more. Happie Soul Wellness isn’t just a spa, it’s a sanctuary.”

Cost is $598. Location: 313 W. Liberty St., Ste. 137, Lancaster. For appointments and more information, call 717-727-1090, email Dan@YourQuantumHealingExperience.net or visit YourQuantumHealingExperience.net. See listing, page 29.

Location: 5000 Lenker St., lower level, Mechanicsburg. For appointments and more information, call 717-2547250, email Admin@HappieSoul. me or visit HappieSoul.me. See ad, page 18.

Cristina L. Dunbar

Daniel Ober

Medical Qigong for Burnout Recovery

Burnout is not only psychological, but also energetic. In Traditional Chinese Medicine, chronic stress is seen as a depletion and disruption of qi (vital energy), often affecting the liver, heart and kidneys, which govern emotion regulation, drive and rest.

Medical qigong, a practitioner-led energetic healing modality, uses gentle, hands-on table work along meridian pathways to help rebalance the body’s internal systems. Sessions often incorporate breathwork and vibrational sound techniques to calm the nervous system and discharge stored tension. Practitioners also offer personalized qigong “prescriptions” for clients to use at home that may include gentle movement, breathwork, mindfulness or meditation practices to support continued healing between sessions.

As a quick self-care technique, individuals might try “kidney breathing” by sitting quietly, placing the hands over the lower back and inhaling gently into that space. Then exhale with a soft “Shhhh” sound, as if quieting the body’s system, and visualize tension draining downward. While not the classical qigong sound, this is a soothing cue to calm the nervous system. Repeat for two to three minutes to help anchor, conserve and build energy.

Kristen Andrews, MS, is a certified medical qigong practitioner, with more than 20 years of experience in energy medicine, performance coaching and clinical collaboration. She sees clients at Nguyen Integrative Medicine, located at 1007 Mumma Rd., Ste. 200, in Wormleysburg. For appointments and more information, call 717-775-8100, email Kristen@KristenAndrewsWellness.com or visit Bio.Site/kristenhandrews. See listing, page 31.

Seize the Day!

by Marlaina Donato

Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand,

and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet,

we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.

Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”. Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.

Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.

Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection, boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.

As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Happie Soul Wellness

Discover Inner Peace in Mechanicsburg

by Martin Miron

Happie Soul Wellness provides healing, relaxation and community connection. With a newly expanded space, a growing team of skilled practitioners and a wider range of transformative services, they can help reduce stress, relieve pain and feel the absolute best in mind, body and soul.

Owner Cristina L Dunbar says, “Clients can now enjoy more availability for our signature holistic treatments, including medical massage, facials, body sculpting, reiki and our exclusive Happie SOulMATICS therapies. We’re also excited to now host private spa parties—perfect for birthdays, bridal celebrations or a much-needed selfcare day with friends. Come experience what it feels like to be truly cared for at Harrisburg’s Best Massage provider and Cumberland County’s Best Holistic Health Center. Your next level of wellness awaits.”

To coincide with the expansion of treatment space, they recently hosted a unique Full Moon Energy Alignment workshop—an intimate, 90-minute session that blended the following items: mini vision board, infused with feng shui and intention; crystal healing with reiki meditation; and full moon energy clearing plus breathwork, and more.

She notes, “In the spirit of collaboration and community wellness, we’re actively seeking partnerships with other wellness professionals to offer classes, workshops and co-treatments right here at Happie Soul Wellness. If you’re a healer, coach or holistic provider looking for a heart-centered space to grow your practice, we’d love to connect.”

“Our mission is to support your growth and well-being, whether it’s rebuilding confidence and self-love, alleviating physical discomfort or addressing emotional challenges,” advises Dunbar. “It’s our privilege to help you discover your inner peace.”

Happie Souls Wellness is located at 5000 Lenker St., in Mechanicsburg. For appointment and more information, call 717-254-7250, email Admin@HappieSoul.me or visit HappieSoul.me. See ad, page 18.

Conscious Eating

Small but Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small

trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-to-grow varietals.

Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration (FDA) provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.

According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores

also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals

Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/chloekarydes-krecun.

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MICROGREEN SMOOTHIE

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Recipe courtesy of Katie Staudt.

SPICY-SWEET TOFU AND BEAN SPROUTS

YIELD: 4 SERVINGS

1 pkg extra-firm tofu

2 cups bean sprouts, rinsed (approx. 16 oz)

1 Tbsp smoked paprika

1 Tbsp ginger, freshly grated

½ tsp ground coriander seed

½ tsp sea salt or smoked salt

¼ tsp smoked chipotle powder

¼ tsp cinnamon powder

3 Tbsp avocado oil or olive oil

1 Tbsp maple syrup

1 Tbsp molasses

1 tsp toasted sesame oil

Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.

Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.

Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.

When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.

Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.

Cover tofu with hot bean sprouts and serve immediately.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

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LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

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The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation,

healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh

explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind

disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.

She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to

focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s

Taking an Energy Inventory

by Carrie Jackson

In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.

• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.

• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.

• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.

needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Greyerbaby from pixabay/CanvaPro

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Dr. Owen Allison Dr. David Lambert

Good Vibrations

Harnessing the Power of Sound To Promote Healing and Relaxation

by Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.

“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.

The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and

vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.

Cutting-Edge Soundwaves

Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.

According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.

The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, microgen from Getty Images/CanvaPro

Trauma, Tranquility and Brain Health

Antoni Shkraba from

the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.

“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”

Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that

private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.

While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and well-being, but we always advise people to educate themselves. When working with

sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

Understanding Cat Supplements

Tips for Safe and Fruitful Nutritional Support

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.

Changing Interests of Pet Owners

Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats. “People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.

A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.

According to the American Veterinary Medical Association, the number of U.S. households with at least one cat grew from 25 percent in 2016 to 29 percent in 2022. As

more families welcome cats into their homes, interest in long-term feline wellness continues to rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.

Foundational Supplements

To promote general feline wellness, Sherman’s top supplement recommendations fall into the following three categories:

1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.

2. Omega-3 Fatty Acids: Marine-based sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.

Valery Kudryavtsev from Getty Images/CanvaPro

Valery Kudryavtsev from Getty Images/CanvaPro

3. Emotional Wellness Support:

“Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”

Targeted Support

Beyond the foundational supplements, others can be added on a case-by-case basis as specific needs arise. Sherman recommends a comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega-3s. Life stage and unique needs are also considered. Kittens, seniors, stressed cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”

In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stress-modulating herbs), tailored to the cat’s specific condition. In such cases, oversight by a veterinarian and/or nutritionist may be advisable.

Supremacy of a Healthy Lifestyle

Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support

true healing. “One of the most important things to understand is that supplements can’t replace a high-quality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.

Dosages and Other Safety Concerns

A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”

The selection of supplements should be purposeful and precise. Fat-soluble vitamins A and D can accumulate in the body over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.

When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good manufacturing practices. Companies that share third-party testing results are best.

Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly. It is best to work with a professional experienced in essential oil use for animals.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.

Calendar of Events

Friday, August 1

TGIF Cycle Express: Y2K Hip-Hop Throw Back – 5:30-6pm. This high-energy ride blends iconic early 2000s hip hop beats with powerful intervals and fun, interactive drills to boost cardio and strength. First class free; $15/class; $55/5-pack; $100/10-pack; unlimited members welcome. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717697-4425. H2LStudio.com.

TGIF: Hip-Hop Mat Pilates + Yoga Fusion – 6-6:45pm. An all-level workout class that is focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. First class free; $15/class; $65/5-pack; $110/10-pack; $105/unlimited member. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-6974425. H2LStudio.com.

Saturday, August 2

Kid’s Yoga: Ages 5-10 – 10-10:45am. With Laura. Designed to get kids moving and teach them to be mindful. No experience required. First class free; $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717697-4425. H2LStudio.com.

Tween Yoga: Ages 10-13 – 11-11:45am. Class focused on yoga sequences yet weaves in some confidence building that is so critical at this age. First class free; $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717697-4425. H2LStudio.com.

Knowledge is Power: The Benefits of Auriculotherapy – 1pm. Learn about the many benefits of Auriculotherapy (aka Ear Seeding or Ear Acupressure) and how it can help to improve your life. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. Register: 717-643-1404. TheCenterOfBalanceLLC.net.

Native American-Style Flute Class – 1-5pm. With Heather Sheets. Simple and intuitive instruments used for connecting deeply to the self and spirit. They make a great addition to all healing modalities. $100. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

Sunday, August 3

Reiki, Salt & Sound – 10am. Molly Rahe-Randall utilizes her many years of music education, teaching and performance in activating the Tibetan Singing Bowls, producing a resonance that relaxes and calms while healing is guided through reiki. $35. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.

Monday, August 4

Strength Training Series – 12-12:45pm. A 4-wk progressive strength training series designed to help adults build functional strength, improve form and feel confident in their bodies. Ideal for clients newer to lifting, rebuilding strength, or looking for accountability in a small group setting. $72/ series. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

Strength & Stability for 50+ Personal Training Series – 1:30-2:15pm. A small group specifically designed for adults 50+ who want to stay strong, mobile and independent. Group focuses on joint-friendly strength, balance and mobility. $72/series. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-6974425. H2LStudio.com.

Wednesday, August 6

Intuitive Tarot Readings – 10:30am-5pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Thursday, August 7

The Center of Balance Closed for Outside Vending Event – Aug 7-8. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.

Saturday, August 9

Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

23rd Annual New Visions Holistic Expo – Aug 9-10. 10am-6pm. Immerse yourself in a one-of-a-kind event featuring over 100 vendors, interactive experiences and free workshops. Wellness, spirituality and holistic practices converge to create a truly transformative journey for everyone. $12.51. Memorial Hall East, 334 Carlisle Ave, York. 717-814-9136. NewVisionsHolisticExpo.com.

Sunday, August 10

Pet Salt Sessions – 11am-5:30pm. 2nd & 4th Sun. Did you know Salt Therapy is good for pets as well. Helps with coat and skin health. Improves respiratory function. Helps reduce joint inflammation. Reduces anxiety. Up to 2 dogs or cats free with their paying human (up to 2 people). $30-$90. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Sound Healing in the Salt Room – 6:30pm. Blends soothing vibrations from sound therapy with the respiratory and relaxation benefits of dry salt therapy. Experience deep relaxation, balance, and rejuvenation in this tranquil, salt-infused space. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881Sanctuary.com.

Tuesday, August 12

Heal Strong – 4:30-6:30pm. Join Cari and the Heal Strong group in the salt cave every 2nd & 4th Tues. The purpose is to create a network of community Wellness Warriors, online and in-person, to help each other

address the needs of healing the body, mind and spirit. Free. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.

Yin Yoga in the Salt Room – 6:30pm. Designed to deepen your connection with body and mind. Ideal for all levels. Gentle breathing melts away stress while holding each nurturing pose. The light salt mist air provides additional benefits. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881Sanctuary.com.

Wednesday, August 13

Toddler Dance Class – 4:30-5pm. This playful, ballet-inspired dance class is perfect for toddler girls ages 2.5-4, offering a fun and engaging way to move, dance and explore music. First class free; $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-6974425. H2LStudio.com.

Thursday, August 14

Kid’s Yoga Camp – 10:30am-12:30pm. A mix of crafts, yoga, games, snacks and books. Ages 5-11 welcome. $35. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. Registration required: H2LStudio.com.

Conscious Connections Club Monthly Meditation – 6-7:30pm. 2nd Thurs. Open meditation to connect with like-minded people, explore spirituality, participate in fun outings and activities, and relax. Discover a supportive community focused on joy and growth. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Friday, August 15

Jonas Brothers: Barre and/or Cycle Event –5:30-6, Barre; 6:15-6:45pm, Cycle. Join Beth for a Jonas Brothers-themed experience. Come for one or stay for both. Book each class separately. First class free; $15/class; or other packages. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

Saturday, August 16

Toddler Yoga – 10-10:45am. Ideal for kids ages 3-5. Let your littles join us for a little yoga, a little movement, a little play, and a little mindfulness. First class free; $10. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

Intuitive Tarot Readings – 10am-4:30pm. See Aug 6 listing. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.

Knowledge is Power: The Benefits of Essential Oils – 1-2pm. Learn about the many benefits of essential oils; how to use them in addition to our Essential Oil Raindrop Technique. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. Register: 717-643-1404. TheCenterOfBalanceLLC.net.

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Healthy Kids

Fit Body

Mindful Workouts

Mental Wellness Modalities at the Gym Fitness is focused on building muscle & burning calories, & now it’s also about fostering resilience, restoring balance & supporting the mind as well as the body.

Listening to Kids Without Judgment

Nurturing Habits of a Harmonious Family Harmonious living is gained through small, intentional moments that cultivate trust & emotional safety. Here are strategies that parents & caregivers can employ to foster connection.

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The Harmonious Home

Décor Strategies That Promote Well-Being The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter. Make your home an ally in the pursuit of wellness & tranquility.

Lorraine Maita on A Natural Path Back to Health

Maita is a triple board-certified physician specializing in functional, integrative & anti-aging medicine & the author of Vibrance for Life: How to Live Younger and Healthier.

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The All-Purpose Dynamo

Baking soda is a versatile & economical household cleaner & personal care product with numerous benefits. Its non-toxic & biodegradable properties make it an environmentally friendly choice.

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Sunday, August 17

Astro 101: Module 4 (The Luminaries) –12:30-5pm. Explore the Sun and Moon’s influence in your astrological chart with Pat Dumas. This stand-alone, on-demand workshop, part of a 9-module series, delves into what luminaries represent and function in different signs and houses. $75. Zoom. Firefly Hollow Wellness Center: 717-814-9136. FireflyHollowWellness.com.

Monday, August 18

Womyn’s Circle: Alchemy through Astrology – 7-8pm. Explore the Cancer archetype: its positive attributes and areas of struggle. We will explore where in our life we might fall into a victim mentality and discuss how we can identify and resolve this pattern in our lives. $15; $10/first time or if bring a guest. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Tuesday, August 19

Restorative Yoga & Live Sound – 6:30-8pm. Jaque and Katie. Connect with body, mind and spirit through gentle, flowing movements plus music and sound facilitation. Ignite inner peace, relaxation and rejuvenation. Gain restful sleep, emotional balance and expanded consciousness. $33. 310 Bridge St, New Cumberland (Entrance in Back. 717448-1281. BeePresentWellness.com.

Thursday, August 21

Knowledge is Power: Managing your Stress – 5-6pm. Stress can be a killer, learn ways to combat stress such as breathwork, meditation and more. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. Register: 717-643-1404. TheCenterOfBalanceLLC.net.

Nidra Yoga in the Salt Room – 7pm. Incorporate mindful breathing practices, set an intention, incorporate really gentle, brief stretches and then settle into your comfy space for the guided meditation or Nidra reading. $35. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Daughters of the Hollow – 7-9pm. With Intuitive Healer Kara Lovehart. Connect, find inspiration, support and community. Embrace diversity, empowerment, love and self-acceptance. Explore natural rhythms, deepen intuition, inspire your spirit, set intentions and fill your connection cup. $44. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Friday, August 22

TGIF: 90s Hip-Hop Mat Pilates – 5:30-6:15pm. An all-level workout class that is focused on improving coordination, strength, balance, and posture through a targeted series of fullbody exercises. First class free; $15/class; $65/5pack; $110/10-pack; $105/unlimited member.

H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

The Rose Path: A Feminine Sovereignty Circle – 6-9pm. Soul-infused, trauma-informed, heart-opening circle. Reconnect with your body, lineage and archetypal power. Address generational trauma, fatigue, autoimmune disorders, disconnection from sensuality, intuition and burnout. Reclaim, break free, heal and celebrate. $33. 310 Bridge St, New Cumberland (Entrance in Back. 717-448-1281. BeePresentWellness.com.

Sunday, August 24

Pet Salt Sessions – 11am-5:30pm. See Aug 10 listing. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Monday, August 25

Restorative Yoga in the Salt Room –5:30pm. Use comfy props to ensure rest as hold poses for several minutes. Final resting pose held the longest of all and incorporates Sound Healing. Dry Salt Therapy during session. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Tuesday, August 26

Heal Strong – 4:30-6:30pm. Join Cari and the Heal Strong group in the salt cave every 2nd & 4th Tues. The purpose is to create a

network of community Wellness Warriors, online and in-person, to help each other address the needs of healing the body, mind and spirit. Free. Zen & Now Wellness, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.

Friday, August 29

“Reiki by Rickie” ReikiVoice Certification – 9:30am-5pm With Rickie Freedman. We will use our voices for singing, toning, chanting, speaking and humming for our personal well-being and with our clients. No voice experience necessary. $200. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

Saturday, August 30

Reiki I – 9:30am-5:30pm. Learn the skills to utilize reiki energy to begin sharing healing with others, including pets. Receive Reiki 1 Attunement, manual and certificate and a signed copy of Radiating Our Reiki Light, by Rickie Freedman. $200. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

Plan Ahead

Sunday, September 7

Save the Date

Greater Wellness Holistic Expo

September 7, 9 am-4pm

80 vendors, guest speakers demonstrations, giveaway, kids’ corner natural healing, alternative wellness, like-minded community connections.

Admission: $10 cash at the door. $5 Advance Tickets (on website) Free for military and kids under 12.

Lebanon Valley Expo Center North Hall 80 Rocherty Rd., Lebanon, PA GreaterWellnessHolistics.com

Sunday, September 14

Save the Date

JCC’s 3rd Annual Wellness Fair & Farmers Market

September 14: 9am-2pm

Food trucks, mini-wellness sessions, speakers, farmers market and more. Free admission.

Jewish Federation of Harrisburg Alexander Grass Campus for Jewish Life 2986 N. Second St., Harrisburg JewishHarrisburg.org

Thursday, September 18

Wild & Uncommon Weekend – Sept 18-21. Discover York County’s and the Horn Farm Center’s Wild & Uncommon Weekend, a regional event featuring handmade goods, local foods and pawpaws, and fun and unique learning experiences. More info: HornFarmCenter.org/pawpawfest.

Ongoing Events

Mondays

One Love Yoga Sculpt and Flow – 4:305:30pm. This high-energy mashup of yoga, strength training, in the warmth of our infrared-heated studio (~85-90°). Challenging but non-intimidating sequences. Weights optional, attitude required. $22. One Love Yoga Studio, The Shoppes at Susquehanna Marketplace, 2591 Brindle Rd, Harrisburg. 717-460-8069. OneLoveYogaHarrisburg.com.

Yin Yoga – 6-7pm. Suzie. All levels. Address flexibility, range of motion, fatigue and more. Target connective tissues, ligaments, joints and facia. Learn to deeply slow down with grace. Yin is a beacon of peace and body liberation. $20. 310 Bridge St, New Cumberland (Entrance in Back. 717-4481281. BeePresentWellness.com.

Tuesdays

Vintage Kundalini Yoga – 9-10:15am. Donna. All levels. Slow aging process. Awaken kundalini energy. Combine movement, breath, postures, mantras and mudras to relieve stress, tension and strengthen immune system. Improve clarity, flexibility, detox and balance nervous system. $20. 310 Bridge St, New Cumberland (Entrance in Back. 717448-1281. BeePresentWellness.com.

Chair-ful Movement Yoga – 11am-12pm. A versatile and accessible form of yoga that anyone can enjoy, regardless of age or fitness level. A unique way to experience the benefits of yoga. $22. One Love Yoga Studio, The Shoppes at Susquehanna Marketplace, 2591 Brindle Rd, Harrisburg. 717-460-8069. OneLoveYogaHarrisburg.com.

Wednesdays

Heated Power Flow – 9-10:15am. Held in our infrared-heated studio (around 90 degrees). Blends intentional, creative sequencing with space for personal exploration. Perfect for those who love Slow Flow but are ready to turn up the heat just a bit. $22. One Love Yoga Studio, The Shoppes at Susquehanna Marketplace, 2591 Brindle Rd, Harrisburg. 717-460-8069. OneLoveYogaHarrisburg.com.

Stress Management Kundalini Yoga  –7:15-8:30pm. Jaque. All levels. Rebuild and strengthen nervous system, gently, powerfully and consistently. Detox body and heart. Designed for real people with real lives; gain techniques that weave into your busy days. Reclaim vitality. $20. 310 Bridge St, New Cumberland (Entrance in Back. 717448-1281. BeePresentWellness.com.

Fridays

Gentle Yoga – 9-10am. A relaxing class focusing on pranayama (breath) and movement to relieve muscle tension and improve body strength. All levels welcome; yoga props may be used. $22. One Love Yoga Studio, The Shoppes at Susquehanna Marketplace, 2591 Brindle Rd, Harrisburg. 717460-8069. OneLoveYogaHarrisburg.com.

Saturdays

Qigong – 11am. Learn gentle qigong movements, breathwork and mindfulness with Barbara of Absolute Balance. Support your physical health, emotional balance and well-being. Open to all levels; recharge and reconnect. $20/class, $65/mo. Panacea Healing Arts, 701 N Mountain Rd, Harrisburg. 484-373-9109. PanaceaHealingArts.com.

Classifieds

NOTE: For format guidelines and to submit a classified listing, email Dana@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.

Energy Work

BRENNAN HEALING SCIENCE PRACTITIONER – 35 years’ experience. Non-invasive energy healing works on the physical, mental, emotional, and spiritual levels. Relieves pain, current and past traumas, and brings clarity to life experiences. Distant healings available; call 717-843-5672. EnergyBodyworks.com.

Help Wanted

LICENSED MASSAGE THERAPISTS – At our Mechanicsburg office. Join our team in a popular, professional setting. Commission offered is 65% – increases with experience. Independent contractors only. Contact Carlise Bowen Works: cbwmechpa@gmail.com.

Space For Rent

COUNSELING/TREATMENT ROOM FOR RENT – A quiet and serene space located in an established counseling business in camp hill. $500 monthly rent includes utilities, front office staff, water, coffee, tea and snacks for clients. Contact 717-730-6790 or ChangesCounselingAndWellness@gmail.com.

HARRISBURG STUDIO SPACE AVAILABLE – Host your wellness classes, workshops or events in our beautiful holistic wellness center. Private treatment room also available (full-time or per diem). Supportive, collaborative environment in a central location. Email:  administration@panaceahealingarts.com.

Vendor Opportunity

VENDORS – Seeking a variety of additional vendors for the Farmers Market at the JCC Wellness Fair on September 14 in Harrisburg. For more information, contact Melissa at m.dang@jewishfedhbg.org.

Community Resource Guide

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 13.

Acupuncture

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 12 years. Our location is easily accessible with morning and evening hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC

Rhonda Giddings 6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u

Animal Communication

MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaHealing.com

Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

Bodywork

ARVIGO MAYA ABDOMINAL THERAPY®

309 Third St, New Cumberland

Jaque Hanson • 717-448-1281

Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 19. u

BETSY

PAYNE

Carlisle Bowenwork 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com

Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress.

THE CENTER OF BALANCE, LLC

Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net

Experience the healing benefits of red light & near-infrared light therapy, halotherapy in our salt booth & the detoxing benefits of our ionic foot baths. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching & hypnosis for wellness & soul nourishment. Our unique retail shop features holistic, vegan & natural products, artisan jewelry, clothing, accessories & more. u

Coaching

2ND ASCENT COACHING

Gary Lougher

550 N 12th St, Ste 130, Lemoyne 717-287-1102 • 2ndAscent.com

Gary offers Certified Trauma Recovery coaching, Optimal Leadership facilitation and Heroics Kids Coaching to anyone who is open to the possibility of a new story about themselves. In person in Lemoyne, or via Zoom. Schedule a no charge discovery call. u

Craniosacral Therapy

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.

Dentistry – Holistic

HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 15. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943

SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 19. u

Frequency Minded Music

LISTENING TO SMILE

Ian Morris, CMFS, CPFC

Falyn Hunter Morningstar FDN-P, CPT, CSMF, CPFC ListeningToSmile.com info@listeningtosmile.com

Frequency Minded Music harnesses the power of specific frequencies, tunings, and intentions to evoke profound change. Integrates sacred frequencies with enhanced binaural beats and pure tones to create powerful compositions. This fusion establishes a targeted focus that is rooted in research and scientific principles, setting the stage for transformative listening experiences. Use code NASCPA to save 20%. See ad, page 23. u

Health & Wellness

BODHI YOGA & WELLNESS

Marnie Aylesworth 10 S Union St, Middletown 717-807-7202 • Bodhi-Yoga-Wellness.com

Founded by educators, Bodhi Yoga & Wellness transcends the traditional yoga studio model. The center provides a diverse array of services, including daily yoga classes, massage, reiki, and poetry workshops. In these transformative times, such spaces are not just beneficial, they are essential.

FUNCTIONAL HEALING, LLC

Heather Tillman, NP-BC Telehealth, Virtual Health 717-678-7619 • Functional-Healing.com

Your labs are normal, yet symptoms like brain fog, fatigue, weight gain, skin conditions and more persist. Functional Healing is here to help you connect the dots. Our comprehensive approach includes nutritional modifications, lifestyle changes, lab testing, and personalized guidance to help you feel like you again.

MOUNTAIN AND MEADOW HEALTH, LLC

Evan Ritter 1307 Susquehanna Ave, Sunbury 570-259-0625 MountainAndMeadowHealth.com

Evan offers individual and group Tension and Trauma Release Exercise (TRE) and nervous system education classes for stress, tension, trauma, pain and chronic illness support, as well as health education and tools. In person or virtual/online sessions available. Text, call or visit website to connect. u

Holistic Counseling

MARY ROTHWELL INTEGRATIVE WELLNESS

Mary Rothwell, LPC, CIMHP 2133 Market St, Ste 227, Camp Hill 717-219-4105 • MaryRothwell.com

I support women in transition, specifically mid-life, managing anxious or low mood, impacts of trauma, conflicted relationships, hormonal changes, or other challenges that interfere with a life of balance and fulfillment. I combine modalities tailored to specific client needs with research-based science of integrative nutrition, brain health and lifestyle choices. u

Holistic Weight/Fat Loss

MINDFULLY FIT BY DR. ROX

Roxane E. Hearn, PhD, CFNC, NBC-HWC 717-480-9680 • DrRoxHealth.com

Board-certified Holistic Health Practitioner, Dr. Rox provides root-cause based solutions to address complex weight/fat loss struggles. Understand & correct imbalances in your body’s basic systems thru a customized program with 1:1 health coaching, targeted nutrition & plant-based medicine. Honor your bio individuality & cultivate the mindset needed to attain & sustain a healthy body, so you can be “happy n@ked” in it. u

Hypnosis

YOUR QUANTUM HEALING

EXPERIENCE

Dan Ober, Level 2 QHHT

313 W Liberty St, Ste 137, Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT- heal your body by accessing your higher mind through regression hypnosis. QHHT connects you to your Higher-self while getting to experience a previous existence where you will find the origin of life’s ailments. Release trauma, aches, pains and symptoms of the body. u

Integrative Wellness

BRIGHTER DAWN MEDICAL

108 Roadcap Rd, Millersburg 717-447-2910 – Option #1 BrighterDawnMedical.org

We incorporate both holistic and modern practices for a wide range of medical issues. We provide generational care from pediatrics through geriatrics. Our licensed medical professionals offer healthcare and treatment plans personalized to each patient. Additional services offered are Nutritional IVs, Lab, X-ray, Ultrasound and a whole food/supplement store. In-person and remote available.

Integrative Telehealth

JATTO INTERNAL MEDICINE & WELLNESS

Dr. Claudette Gbemudu-Jatto 2205 Forest Hills Dr, Ste 12, Harrisburg 717-553-2474 • JattoInternalMed.com

Jatto Internal Medicine & Wellness offers integrative telehealth services, providing personalized, root-cause-focused healthcare. Through virtual consultations, patients receive customized treatment plans for weight management, nutrition coaching, anti-aging, hormone imbalances, and more, combining modern medicine with holistic therapies—all from the comfort of their home. u

Massage

ELEMENTS MASSAGE

Kacie Jenkins 6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280

ElementsMassage.com/Mechanicsburg Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me

Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ad, page 18. u

Medical Marijuana

ORGANIC REMEDIES

Chambersburg: 717-251-232 Enola: 717-562-7758 • York: 717-699-7083 • OrganicRemediesPA.com

Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 8. u

One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn’t as individuals.

—Jean Vanier

Mental Health

BLACK THERAPISTS OF CENTRAL PA

Established 2019 • Free Online Directory BlackTherapistsOfCentralPA.com

Black Therapists of Central PA is an online platform connecting the community with licensed and pre-licensed clinicians offering culturally specific services. The private clinicians group provides psycho-education, referrals, spotlights, and peer support. This directory fosters connections between clinicians and the community. For details, visit our website.

WATER’S EDGE COUNSELING CENTER

Jessica Ambrose

3009 Gettysburg Rd, Ste 1, Camp Hill 717-503-8623 • WatersEdgeCounselingPA.com

Everyone deserves a life of peace and genuine happiness. Offering individual, couples, and family therapy, helping clients achieve personal growth and healing. We strive to guide clients through challenges with honesty and passion, fostering joy, peace, and resiliency in their work, family lives, and friendships.

Metaphysical

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many tools to support you on your spiritual journey.  Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more.  We invite you to visit our peaceful and supportive space. See ad, page 9. u

Naturopathic Healthcare

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 13. u

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500

NaturalPathsToWellness.com

Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 13. u

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad,

NATURAL PATHS TO WELLNESS

717-494-4500

• NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health u

Reflexology

MIND BODY SOLE REFLEXOLOGY

Marisa Straub

Camp Hill/ Middletown • 717-497-6077

MindBodySoleReflexology.com

Marisa is a certified reflexologist offering hand, foot, and face reflexology, Japanese Cosmo Lift, and Ionic foot detox.  Reflexology is a complementary healing therapy for all ages that helps the body restore balance and promote healing.  It can help reduce arthritis, sciatic and neuropathy pain, migraines, insomnia, stress, anxiety, and digestive and hormonal issues.

REFLEXOLOGY BY JUNE

June T. Minaya

Mechanicsburg • 717-599-0313

Tinyurl.com/ReflexologyByJune

June offers natural ways to relieve pain and anxiety, improve sleep, boost circulation and induce relaxation by applying pressure to certain areas of the feet which helps the body return to a state of balance. Traveling reflexology sessions and group events are available upon request. Call 717-599-0313 to book a session. u

REWEAVING BALANCE

Beth Baublitz

5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, back cover u

Nutritionist

NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500

• NaturalPathsToWellness.com

Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success.  Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 13. u

Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u

Reiki

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place

2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com

Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 10. u

Specialty Foods

KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 • EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Pre-order online seasonally for local pick-up of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u

Thermography

ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

Traditional Oriental Medicine

KRISTEN ANDREWS WELLNESS

Kristen Andrews, MS Medical Qigong Practitioner Nguyen Integrative Medicine 1007 Mumma Rd, Ste 200, Wormleysburg 717-775-8100 • NguyenIntegrative.com

Experience the healing power of Medical Qigong—an ancient energy therapy supported by decades of research. This gentle yet powerful practice helps relieve pain, illness, and anxiety by restoring balance and promoting lasting vitality. I’m here to support your well-being today—with compassion and care.

Veterinarian – Integrative

HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 23. u

Wellness

1881 SALT SANCTUARY

Nikki McClane

1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com

Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 15. u

CARLISLE BOWEN WORKS

616 W Main St, Mechanicsburg 717-386-8279 • CBWmechPA.com

CBW is a Holistic Wellness Center located in downtown Mechanicsburg offering pain relief, emotional wellness and increased flexibility and mobility. Our services include Bowen technique, emotional clearing, CranioSacral therapy, Heart Centered Hypnotherapy, Access Bars, therapeutic massage, Lotus Light Reiki, Alexander Technique, astrology and energy healing. See classified, page 27.

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart

200 Farm Ln, York • 717-814-9136

FireflyHollowWellness.com

A hidden gem in York with more than 15 providers offering massage, reiki, needleless acupuncture, yoga, breathwork, nutrition, infrared therapy, psychotherapy, astrology, human design, workshops, CE trainings, wellness parties, and corporate events. Home of the Mind Body Detox Podcast and curators of the New Visions Holistic Expo See ad, page 3. u

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness.  Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, readings and sound healing.  Be sure to check our website for the latest schedule of events. See ad, page 9. u

THE CENTER OF BALANCE, LLC

Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net

Offering holistic services that help to maintain proper balance of mind, body & soul. Free “Knowledge is Power” educational classes on holistic subjects. A Certified Stress Management Consultant, Leslie designs personalized programs for your group or company. Community outreach, private events, retreats & specialty parties available. Visit website for current classes & additional information. u

ZEN & NOW WELLNESS

Rhonda Giddings 6009 Allentown Blvd, Harrisburg 717-657-6281 • ZenNowWellness.com

Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u

Yoga

YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. u

Brain Gain

Coming in October