September 2025 Natural Awakenings South Central PA

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

YOGA MONTH

Gut Vitality SOUTH CENTRAL PA | NaturalCentralPA.com SOUTH CENTRAL PA | NaturalCentralPA.com

SEPTEMBER 2025 SEPTEMBER 2025

Turn Your Passion Into a Business Own Your Own Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine.

Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine? n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area. n Boost Your Income: Take control of your financial future with a proven business model. n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer: n A proven business model with low startup costs. n Comprehensive training and friendly, ongoing support. n Flexible work schedule with many work-from-home opportunities. n Access to a network of like-minded franchise owners. n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: 2

Own a business that makes a difference.

Call for a free evaluation of your community's potential at 239-206-2000.

To apply or learn more, visit Corp.NaturalAwakenings.com.

Add Your Community to Where Natural Awakenings Is Now Publishing: • Atlanta, GA • Boston, MA • Broward County, FL • Bucks/Montgomery Counties, PA • Central Florida/Greater Orlando, FL • Central New Jersey • Charlotte, NC • Chicago, IL • Columbia, SC • Dallas, TX • Daytona/Volusia/Flagler Counties, FL • Detroit/Wayne County, MI • Fairfield & Southern Litchfield Counties, CT • Grand Traverse Region/Northern Michigan • Greater Ann Arbor, MI • Greater Lansing, MI • Greater Oakland, Macomb, Livingston, Genesee, MI • Gulf Coast, Alabama/Mississippi • Houston, TX • Jacksonville/St. Augustine, FL • Lancaster/Berks, PA

• Lehigh Valley, PA • Long Island, NY • Milwaukee, WI • Monmouth/Ocean Counties, NJ • Naples/Fort Myers, FL • New York City, NY • North Central New Jersey • North New Jersey • Northwest Florida • Palm Beach, FL • Philadelphia, PA • Phoenix, AZ • Rhode Island • Richmond, VA • Sarasota, Manatee, Charlotte and DeSoto Counties, FL • South Central Pennsylvania • South Jersey, NJ • Southeast North Carolina • Space & Treasure Coast, FL • Tampa, FL • Tucson, AZ • Twin Cities, MN • Westchester/Putnam/Dutchess, NY • Western Michigan

This information is not intended as an offer to sell, or the solicitation of an offer to buy, a franchise. It is for informational purposes only. Currently, the following states regulate the offer and sale of franchises: California, Hawaii, Illinois, Indiana, Maryland, Michigan, Minnesota, New York, North Dakota, Oregon, Rhode Island, South Dakota, Virginia, Washington and Wisconsin. If you are a resident of one of these states, we will not offer you a franchise unless and until we have complied with applicable pre-sale registration and disclosure requirements in your jurisdiction.

Corp.NaturalAwakenings.com South Central PA NaturalCentralPA.com

Leave a Legacy of Renewal Choose a final resting place that gives back to the earth.

The Wood’s Edge Green Burial Grounds, located within Paxtang Cemetery.

Eco-Friendly Alternative No embalming, metal caskets or vaults, ensuring a natural return to earth.

Land Conservation Burial sites contribute to forest restoration and preservation.

Native Ecosystems A Pennsylvania forest is planted atop each burial, foresting biodiversity

This innovative approach to burial celebrates life while supporting a greener future—where your story becomes part of nature’s enduring cycle.

Tranquil Setting 12 serene acres with scenic trails for hiking and biking.

Discover green burial in harmony with nature.

PaxtangCemetery.com/green-burial Paxtang Cemetery · 490 N Paxtang Ave. · Harrisburg PA | 717-564-2110 September 2025

3

HEALTHY LIVING HEALTHY PLANET

SOUTH CENTRAL PA EDITION

Publisher’s Letter

Breathe, Bend and Balance Our Gut

Publisher Dave Korba Sales & Marketing Dana Boulanger Editors Martin Miron

Theresa Archer Design & Production C. Michele Rose

Steffi K. Kern Office Cats Jasmine and KJ

CONTACT US 2 Grandview Ave., Hanover Township, PA 18706 570-350-4590 Publisher@NaturalCentralPA.com NaturalCentralPA.com Social Media Facebook: Natural Awakenings of South Central PA Instagram: NaturalLivingPA Twitter: @NaturalLivingPA SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing: Publisher@NaturalCentralPA.com

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation 350 Main St, Ste 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

COVER IMAGE:

CAyers/Firefly.Adobe.com ©2025 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings of South Central Pennsylvania is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

4

South Central PA

Yoga and meditation offer endless benefits for our digestive health, physical health and mental well-being.

— Dr. Amber Cohen

T

he following television reference may be too old for some readers, but I’m recalling the running quote from Lieutenant Colonel Hannibal Smith of The A-Team; “I love it when a plan comes together.” That’s how I feel this month about the theme of gut vitality coinciding with National Yoga Month.

As we step into September, it’s a perfect time to focus on the connections between the movement and mindfulness of yoga and the invisible world within our gut. Science now confirms what ancient traditions have purported since long ago—that the state of our digestive system doesn’t just affect how we process food, but also how we feel, think and even relate to the world around us.

The gut is now often referred to as the body’s “second brain”, housing trillions of microbes that influence immunity, mood and resilience. When this inner ecosystem is nurtured, it acts like a flourishing garden, bringing balance, vitality and strength. When neglected, it struggles, and we may find ourselves out of tune in both body and mind. The good news is that unlike many things in life, we do have a say in how our gut thrives.

Some of the simplest practices yield the most profound results: eating whole, fiber-rich foods, favoring fermented options that introduce beneficial bacteria, hydrating well, resting deeply and managing stress. This is where yoga gracefully enters the conversation. Breath-centered movement calms the nervous system, relieves digestive distress and creates the space for restoration. Gentle twists massage internal organs, forward folds quiet the mind and even the humble act of lying still and breathing deeply can guide the body back into harmony.

Today it is easy to overlook the small habits that sustain us, yet each bite of wholesome food, each mindful breath and each pause on the yoga mat all add up like drops of water slowly filling a well. When we align our gut health, physical vitality and mental clarity, we unlock the possibility of showing up fully for ourselves and others.

This month, as the plan to merge gut vitality with yoga comes together, I’m also paraphrasing Mr. T, the other notable member of the A-Team and his famous quote, “I pity the fools who don’t breathe, bend and balance their gut.” Let’s follow that advice by cultivating balance from the inside-out as we move toward feeling good, living simply and laughing more.

Dave Korba, Publisher

NaturalCentralPA.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

20

Contents 12 Online Exclusives

16

13 Yoga is in the Air 16 Oral Health Benefits of Yoga 18 Gut Restorative Yoga 20 Balancing the Gut

18 24 Sweet and Tart

ADVERTISE, SUBMIT & LIST ADVERTISE – To receive a custom proposal from Natural Awakenings, contact us at 914-760-5645, Dana@ NaturalCentralPA.com, or via the “Advertise” link at NaturalCentralPA.com.

27

27 Guide to Canine Hormonal Balance

EDITORIAL SUBMISSIONS – Submit news items via the “Submissions” link at NaturalCentralPA.com. Target date for news items: the 1st of the month, for the next month.

PRINT CALENDAR SUBMISSIONS – Submit calendar events for print via the “Submissions” link at NaturalCentralPA.com.

Target date for print calendar events: the 1st of the month, for the next month.

ONLINE COMMUNITY CALENDAR SUBMISSIONS – Submit events for free in the online Community Calendar via the “Calendar” link on NaturalCentralPA.com. Click the green “Add Your Event” button.

LIST YOUR BUSINESS FOR FREE – Add your Business Listing to our online Directory for free. Click the Directory link, then the green “Add Your Listing” button at NaturalCentralPA.com.

DEPARTMENTS 6 News Briefs 12 Online Exclusives 13 Yoga Profiles 16 Healing Ways 18 Fit Body 20 Feature Story 23 Health Brief

24 27 29 31 35

Conscious Eating Natural Pet Calendar Resource Guide Classifieds

September 2025

5

News Briefs

Yoga Teacher Training at One Love Yoga

One Love Yoga is offering a 200-hour Yoga Teacher Training beginning September 5 through March 15, 2026, that includes flexible hybrid learning, mentorship from highly skilled teachers, professional certification and a bonus 20-hour certificate to teach both adults and kids/teens upon graduation.

Owner Christine Berger, RYT-200, says, “This program is designed to not only prepare you to teach, but also to deepen your personal practice and understanding of yoga for life.”

Cost is $3,100. Location: 2591 Brindle Dr., Harrisburg. Susquehanna Shoppes, between Eddie Bauer and White House/Black Market. For more information, email Info@OneLoveYogaHarrisburg.com or visit OneLoveYogaHarrisburg.com/teacher-training. See ad, page 19.

A Hospice For All Seasons

Privately owned by CEO Lisa DeOrnellas, RN, Hospice For All Seasons provides a holistic approach as well as Western medicine. Celebrating 15 years of service in the community, she says, “We pride ourselves as being the last mom and pop-style hospice in the area, locally owned and operated by a registered nurse.”

DeOrnellas explains, “Instead of focusing on how many people we can care for, we focus on the quality of care we can provide.

We recognize each patient as an individual with a unique life and end-of-life experience. Our staff is committed to providing care in an atmosphere of compassion, dignity and respect.” With smaller caseloads, they can focus on providing the best quality care.

Hospice For All Seasons provides additional services in conjunction with traditional hospice care at no additional cost. Their integrated arts program focuses on providing a wide range of holistic options for those interested, and focuses on quality of life and comfort.

All services are covered under Medicare Part A at no cost to families.

Location: 280 S. Hill Dr., Grantville. For a free consultation and more information, call 717-234-2555, email LaurenS@HospiceForAllSeasons.org or visit HospiceForAllSeasons.org. See ad, page 7.

Kwee-Jack Salmon is a Family Affair Three generations came together for the first time this year to harvest wild salmon for the Kwee-Jack crew in Alaska. The team braved an unusually active spring, with grizzly bears emerging early from hibernation and making frequent visits to camp, even inside the cabin.

Their spirits lifted when the vibrant sockeye salmon finally arrived in abundance, signaling a successful summer harvest.

Joe Echo-Hawk, Captain Now, the fruits of their labor are shipping to communities across the country. Kwee-Jack’s 2025 season of sustainably harvested, fisherman-direct wild Alaskan salmon is available for preorder, with local pickup events scheduled this fall in Florham Park, New Jersey, and locations in Pennsylvania including Altoona, Chambersburg, Mechanicsburg, York and Lancaster. Nationwide shipping is also available.

Consumers can choose from vivid red, sushi-grade sockeye fillets—boneless, skin-on and vacuum-packed for freshness—offered as whole or portioned servings. Smoked varieties are also on the menu. Flash-frozen at peak quality, wild-caught Kwee-Jack salmon is ideal for quick, flavorful and nutrient-dense meals.

For more information or to place an order, call 717-842-0180, email Anna@EatWildSalmon.com or visit EatWildSalmon.com. See ad, page 28.

6

South Central PA

NaturalCentralPA.com

Holistic Counseling at Natural Paths To Wellness

Dr. Leia Anderson, ND, MS, VDP, is providing holistic counseling sessions for anyone wanting to understand the deeper roots of physical or emotional symptoms, those feeling stuck or plateaued despite Dr. Leia Anderson other therapies or treatments and individuals curious about self-exploration, personal growth or emotional healing, as well as current patients or new clients from within the Natural Paths To Wellness community to navigate the deeper emotional and energetic roots of health, healing and well-being.

Holistic counseling is a gentle, guided process that helps to break through places that feel stuck emotionally, physically or mentally; uncover and release old patterns and limiting beliefs that may be impacting our health and happiness; reconnect with our authentic self and make space for peace and clarity; and complement and deepen physical healing by addressing the mindbody connection.

Using The Vis Dialogue, a naturopathic counseling approach created by Dr. Daniel Moshe-Block, ND, Anderson says, “This method is client-centered, non-diagnostic, non-pathologizing, mind-body-spirit aligned and empowering.”

Location: 1524 Cedar Cliff Dr., Camp Hill.

Call 717-494-4500 for a free 10-minute discovery call. For appointments and more information, email Admin@NaturalPathsToWellness.com or visit NaturalPathsToWellness.com. See ad, page 9.

News to Share?

Submit news items via the “Submissions” link at NaturalCentralPA.com

The Holistic Choice...

Hospices For All

EASONS

Hospice care extends beyond cancer patients to individuals with any end-stage disease .

• We are locally owned and operated by a Registered Nurse.

• We offer a holistic approach with an Integrative Arts Program, including massage therapy, reflexology, hypnotherapy, aromatherapy, and reiki therapy.

• A Respiratory Therapist is on staff.

• We provide more CNA visits compared to most hospices .

• Our smaller staff caseload ensures more individualized care.

• A Certified Dementia Practitioner is also on staff.

For more information, please call us 24/7 717-234-2555 or 855-234-2555

hospiceforallseasons.org

September 2025

7

News Briefs

Rachel’s Reiki Now Open in Boiling Springs

Reverend Rachel Schwab, an ordained minister, reiki practitioner and teacher, has opened Rachel’s Reiki at Unitarian Universalist of the Cumberland Valley, in Boiling Springs, providing a unique blend of her more than 25 years of experience.

She is also studying the Bowen Technique and offering case study sessions.

Schwab partners with clients for emotional healing from physical, emotional and spiritual blockages with an integrative, personal approach.

Location: 2 Forge Rd., Boiling Springs.

For more information, call 717-9625201, email revrhr@hotmail.com or visit RevRachelSchwab.com. See listing, page 32.

8

South Central PA

NaturalCentralPA.com

Premium Online Business Listings u

New Course Forming at Just Plain Yoga

Tina Stroh, owne r o f Ju s t Plain Yoga, and Ann Fields, owner of Peaceful Poses Kids Yoga, will be teaching a new 200-hour teacher training certification course in 2026 on six weekends: January 23 to 25, February 20 to 22, March 20 to 22, April 17 to 19, May 22 to 24 and June 12 to 14. In-person and hybrid options are available.

Stroh says, “This is a contemporary approach to yoga, yet rooted in tradition. New approaches in yoga teacher training are integrating trauma-informed principles with nervous system education. Instructors learn how to recognize signs of stress, understand the body’s response pattern” and teach with greater sensitivity and awareness. This training helps create supportive, choice-based environments that prioritize safety and regulation in movement and breath practices.”

She advises, “Whether you’re a therapist, educator, caregiver or lifelong student, you’ll find a grounded, accessible path to share yoga with integrity and heart.”

Early bird pricing opens soon. Location: 300 Corporate Center Dr., Ste. 102, Camp Hill. For more information or to sign up, call 717-975-9642, email Tina@JustPlainYoga.com or visit JustPlainYoga.com and PeacefulPosesKidsYoga.com.

Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com. snew this month

ANIMALS & PETS Fairhaven Healing Healing Creatures Hospital Mella Luna Healing BODYWORK & SPA Firefly Hollow Holistic Wellness Happie Soul Wellness ReWeaving Balance FOOD & RESTAURANTS Kwee Jack Fish Co PASA Sustainable Agriculture Spiral Path Farms Wegmans Food Market Within You Farm HEALTH & WELLNESS 2nd Ascent Coaching 5th Element Energy Spa 1881 Salt Sanctuary Abundant Healing LLC Giddings Acupuncture Hershey Dental Associates Hospice for All Seasons Jatto Internal Medicine & Wellness Joan-Marie Lartin

s

Listening to Smile Mindfully Fit by Dr. Rox Mountain & Meadow Health Natural Paths to Wellness Organic Remedies Mary Rothwell Susquehanna Dental Arts Your Quantum Healing Experience Zen & Now Wellness HOLISTIC ARTS Alta View Wellness Center Bee Present Wellness Gracefull Heart Paxtang Cemetery Rachel’s Reiki Reiki by Rickie Spirit of Oneness The Center of Balance

s

s

YOGA, PILATES & FITNESS Brownstone Station Central PA Yoga Love Festival H2L Studio Peaceful Poses Kids Yoga Your Yoga

September 2025

9

News Briefs

Monthly Meditation, Breathwork and Gentle Movement in the Salt Room

Seton is Yoga Alliance certified RYT-200, with training in yogic philosophy, meditation, pranayama, yoga for mental health and specialized certification as a Love Your Brain teacher, offering yoga for those affected by traumatic brain injury. Her trauma-informed approach provides a supportive space to explore a practice with compassion and curiosity.

1881 Salt Sanctuary is introducing a new monthly 60-minute class at 9 a.m. on the first Monday each month that combines meditation, pranayama (breathwork), and gentle asana (movement/postures) led

by Heather Seton, owner of Seton Wellness, in Hanover, within the healing environment of a salt room. No prior yoga experience is needed.

While centering through breath and movement, participants will absorb the natural detoxifying and restorative benefits of dry salt therapy, supporting both body and mind. The practice encourages focus, relaxation and balance, leaving them feeling refreshed and ready to embrace the month ahead.

Heather Seton

Cost is $40. Location: 1881 Loucks Rd., York.

For more information, call 717-894-1881, email Info@1881Sanctuary.com or visit 1881Sanctuary.com. See ad, page 11.

Work from and what you do.

A LIFE-CHANGING OPPORTUNITY Natural Awakenings is celebrating 30+ years of publishing and growing!

OWN YOUR OWN FRANCHISE Call today: 239.206.2000 Scan code to learn more.

10

South Central PA

NaturalCentralPA.com

Pennsylvania Tea Festival 2025

The eighth annual Pennsylvania Tea Festival will be held from 9 a.m. to 4 p.m., September 19 and 20, in the gardens of The Rosemary House, in downtown Mechanicsburg. This specialty event features 30 vendors highlighting tea and accessories.

It includes tea tastings, lectures throughout the day, a Japanese tea ceremony demonstration, garden tours and more. Attendees will receive a tea sampling cup, a swag bag including a free copy of the latest TeaTime Magazine and have access to both the lecture area and author’s tent.

Event coordinator Susanna Reppert explains, “This tea-centric event celebrates tea for its versatility and benefits in all aspects of life, and provides a great opportunity to expand and enhance your knowledge of tea.” Programs include Colonial Tea Parties, Russian Samovars, Tea Represented in Art and Tea Accoutrements, among others. Several myster y authors will participate, including Sheryl Ickes and Misty Simon on Friday, and Cathy Wiley and Karen Rose Smith on Saturday.

Admission is $15 in advance or $18 at the gate. Location: 120 S. Market St., Mechanicsburg. For more information, call 717-697-5111, email TheRosemaryHouse@aol.com or visit TeaFestPA. com. See ad, page 3.

September 2025 11

Visit us online @

Natur alC ent ral PA. com

ONLINE EXCLUSIVES>>>

Photo: Washington Winnona Images

Find additional articles and videos online at NaturalCentralPA.com.

Go to the Home page and click on the “In This Issue” image in the top carousel or in the right column.

Local News Brief SoulFit Festival in Harrisburg

The sixth annual SoulFit Festival takes place October 4, in Harrisburg. The family-fun, interactive festival, promotes natural healing via fitness, African arts culture & drumming & supports local families. Presented by Dwennimmen African Dance Community.

Healthy Kids Childhood Friendships

Wise Words Dr. Patrick Hanaway, MD

Learn to effectively use emotional presence, coregulation & trust to support children’s social development.

The doctor specializes in integrative & functional medicine & discusses nutrition, digestive health & systems-based healthcare.

How to Support a Kid’s Social Development

on Healing the Whole Person

Eco Tip Packing School Lunch With Zero Waste A back-to-school guide that offers simple & sustainable tips to reduce waste from school lunches. Save money, protect kids’ health & lighten your footprint.

Green Living Ocean Harvest

Eco-Friendly Benefits of Seaweed

Seaweed farming offers environmental benefits and supports ocean agriculture & biodegradable packaging solutions.

12

South Central PA

Open

FREE for all local Business Owners & Practitioners List your business, create special offers, & submit your events all for FREE on

NaturalCentralPA.com Harness the Power of Content Marketing & reach a local and engaged audience.

Listings are QUICK & EASY to create, just follow the prompts on the bottom tool bar: Submit an Event

List Your Business

Login/Join

For questions or assistance: 570-350-4590 Publisher@NaturalCentralPA.com

SUBSCRIBE to our newsletter &

JOIN US ON for latest updates & to share your comments

Inspiration A Gentler Grip on the Wheel of Life

Release the illusion of control & allow life to unfold with greater ease & presence.

Post your calendar events in the online

COMMUNITY CALENDAR for FREE

NaturalCentralPA.com

Yoga Profiles

Yoga is in the Air Yoga studios come in all shapes and sizes, using a variety of disciplines from the ancient to the cutting edge. But they all have one thing in common: the proven advancement of physical and spiritual health. Our region offers a panoply of options with an array of associated services. We are pleased to share several local studio profiles with you and trust you will find the practice that works well for you.

Aylesworth’s Dream Realized at Bodhi

Bodhi Yoga & Wellness has been open in the heart of Middletown for six months.

The owner is Dr. Marnie Aylesworth, a yoga teacher, educator and mindfulness teacher with a doctorate in education. She says, “Bodhi Yoga & Wellness is more than yoga—it’s a sanctuary for community, creativity and healing.

We offer a space where people of all backgrounds can reconnect with ease and presence.”

Class offerings include gentle flow, chair yoga, restorative yoga, vinyasa, yin yoga and power yoga, each taught with a focus on accessibility, safety and the deeper connection between mind and body.

Bodhi also provides poetry workshops, sound meditation, private classes and events, breath workshops and community meditation (sangha). They also feature therapeutic massage at one of the lowest rates in the area.

Bodhi’s story began with a desire to create a safe and inclusive space for holistic wellness that is accessible to everyone. This was the inspiration for the “Pay what you can” class currently offered on Sundays. Aylesworth’s journey through yoga and mindfulness led her to build a studio that honors the body’s messages, encourages personal growth and supports people in living more fully and presently. She advises, “You don’t have to be perfect. Just show up.

Your presence is the practice, and as long as you are breathing, you are on the right path.”

Location: 10 S. Union St., Middletown. For more information, call 717-807-720, email Aylesworth at Marnie@Bodhi-Yoga-Wellness.com or visit Bodhi-Yoga-Wellness.com. See listing, page 32.

Be Inspired to Soar at Bee Present Wellness Jaque Hanson, ERYT-500, LMT, is the owner of Bee Present Wellness. For 15 years, she cultivated a dedicated Kripalu practice, then kundalini yoga entered her life by divine timing and she enrolled in a nine-month teacher training in 2006. This powerful, detoxifying and transcendent practice became a cornerstone for navigating the intense initiatory gateways she faced, anchored in radical compassion and unwavering determination.

Since then, Hanson has taught kundalini and hatha yoga consistently, weaving her expertise with a variety of wellness modalities to support transformation. The deeply soothing and inviting atmosphere of “The Hive” helps students leave the challenges of everyday life at the door and enter a nonjudgmental zone of loving transformation. She says.

“Multicultural sacred artifacts and the warm hearts attracted—like honeybees to this sweet studio—melt burdens away, allowing each person to be fully present with their own beauty and inner gifts with all levels. We also offer yin yoga.”

Classes provide a sensory tapestry of sound and texture using the gong, shruti box, harmonium, bells, crystal and Tibetan bowls, rattles and Native American flutes to guide students into deep, blissful states of inner stillness. “If you are ready to journey beyond the surface and embrace your wholeness, I will meet you exactly where you are—and inspire you to soar,” says Hanson.

Location: 310 Bridge St. and 309 Third St., New Cumberland (entrance in the back). For more information, call 717-448-1281, email Jaque@BeePresentWellness.com or visit BeePresentWellness.com. See ad, page 23.

September 2025 13

Yoga Profiles

Salt Therapy is Just the Beginning at 1881 New Vibe at One Love Yoga

After a previous yoga studio closed in the Susquehanna Shoppes in 2023, Christine Berger, RYT-200, opened One Love Yoga as a completely separate entity, retaining the teaching team and expanding into a full range of heated and non-heated classes including Vinyasa, Journey Into Power, Gentle, Yin, and Restorative Yoga, workshops and teacher training.

They have installed infrared heat panels that deliver gentle, therapeutic warmth without the swampy, hard-to-breathe feeling of some heated rooms. A hand-painted mural by a local artist adds to the tranquil vibe.

Berger says, “One Love Yoga offers more than just classes. It’s a welcoming space where people of all ages and abilities can build strength, reduce stress and connect with others. With health-focused workshops, continuing education and a wide range of class styles, we are helping the community thrive in mind, body and spirit.”

She explains, “The stars aligned, and I jumped at the opportunity to keep this beloved space alive. The best part? All 10 teachers stayed. They are the heart of One Love Yoga, each bringing unique talents and building strong relationships with students. Everyone who visits notices the welcoming atmosphere and vibrant community. It’s the kind of place people love to return to.

When you walk through the doors, you’re greeted by a calm, boutique feel.”

A new student intro special including 30 days of unlimited yoga to explore all heated and non-heated classes is $45. Location: 2591 Brindle Dr., Harrisburg. Susquehanna Shoppes, between Eddie Bauer and White House/Black Market. For more information, email Info@OneLoveYogaHarrisburg.com or visit OneLoveYogaHarrisburg.com. See ad, page 19.

Editorial Calendar Three-Month Planner

Brain Gain October

14

South Central PA

Balancing Energy November

NaturalCentralPA.com

Embrace Joy December

Cofounder and owner with her daughter Nikki, Robbi McClane says, “1881 is a sanctuary for mind, body and spirit. We offer massage therapy, dry salt therapy, holistic yoga classes and an herbal apothecary.

Whether you’re seeking deep healing, inner calm or a supportive community, you’ll find it here. Come as you are and leave feeling renewed.” They offer private yoga sessions for up to six people and collaborate with other holistic practitioners to offer meditation and other therapies.

Steph Cucina, 200-ERYT, is certified in sound healing, and brings trauma-informed, prenatal, aerial and restorative yoga expertise, with extensive teaching and child-clearance credentials. She incorporates sound healing into all of her yoga classes.

“At 1881, the vibe is relaxed,” says Robbi.

“When you come through our door at 1881 we always have at least one of our herbal teas ready for sampling. Yoga sessions are small— limited to six people—and are held in our community salt room, which is covered in salt on the walls, ceilings and the heated floor, which is covered in three inches of salt grains.

During the session, our halogenerator pumps in lightly salted air which circulates through the room.” Breathing deeply in salted air supports respiratory health and deep relaxation, while small group sessions foster a sense of community and presence.

Location: 1881 Loucks Rd., York. For registration and more information, call 717-894-1881 or visit 1881Sanctuary.com. See ad, page 11.

Learn, Practice and Advance at Your Yoga

Your Yoga owner Cindy Johannes-Beecher is an RYT-500 level instructor with additional certification in adaptive, prenatal, trauma-informed and restorative yoga. She opened the studio in 2021 after retiring from a career in health care and says, “We love our community, and we love our students!

We look forward to meeting new students of any body type, age or level of practice.” Participants range in age from their 20’s to their 90’s.

Your Yoga partners with UPMC Hospital, West Manchester Township, Windy Hill Senior Center, Capital Blue Cross Connect and 1881 Salt Sanctuary to expand community opportunity.

They offer classes in hatha, vinyasa, gentle, stretching, prenatal, sculpting, yin, supportive and restorative yoga, as well as Yoga/ Pilates Fusion and Mat Pilates. Specialty classes include Sound Meditation, Yoga Nidra, Hips & Hearts, Yoga with Life Coaching and a class dedicated to beginners. There is also a mentorship program, My Rooted Journey. Their Yoga Alliance-approved yoga teacher training school has graduated multiple classes of new teachers at the 200-level certification.

“I think what makes Your Yoga special is the passion for teaching that our teachers share with our students and the nonjudgemental studio environment that allows students to be who they are and where they are in their yoga journey,” says Johannes-Beecher.

Open seven days a week with morning, afternoon and evening classes. Location: 1900 Orange St., York. For more information, call 717-586-6494, email Cynthia@YorkYourYoga.com or visit YorkYourYoga.com. See ad, this page.

September 2025 15

Healing Ways

Oral Health Benefits of Yoga Surprising Ways to Improve a Smile

by Marlaina Donato

A

immune response to gum disease can trigger a hyper-inflammatory response that can negatively impact healthy tissues and organs.

Beyond its effects in the mouth, gum disease is strongly associated with chronic inflammatory conditions such as cardiovascular disease, diabetes and arthritis.

A study conducted by the University of Toronto in 2020 found that the body’s

Good oral hygiene and regular cleanings with a dental professional are the principle ways to prevent and treat gum disease.

However, new findings suggest that stress management techniques such as mindfulness and yogic practices, combined with conventional treatments, may be the future of whole-body periodontal care and another good reason to get on the yoga mat.

Krakenimages.com/Shutterstock

n estimated 42 percent of adults aged 30 and above are affected by periodontitis, commonly known as gum disease. For some, the condition manifests as mild, reversible gingivitis, while others experience a more progressive form that can lead to bone loss.

16

South Central PA

NaturalCentralPA.com

Research published this year in BMC Oral Health reported that elevated levels of the stress hormone cortisol may impact periodontal health by making the gums more susceptible to infection and inflammation. Stress may also lead to lapses in oral hygiene.

Benefits of Yoga

“In itself, inflammation isn’t a bad thing— it’s how the body protects and heals itself after injury, illness or exposure to harmful substances. But when that inflammatory response doesn’t turn off due to physical or emotional stress, the body stays in a constant state of defense, even when there’s no real threat present,” explains yoga teacher Jamie LiCausi, owner of Empowered Alignment Holistic Healing Hub, in Hawley, Pennsylvania. “Many of us live in a constant state of low-grade stress without even realizing it. Yoga isn’t just about finding your zen; it quite literally rewires your nervous system to help you handle stress differently.”

A 2023 systemic review published in the Journal of International Society of Preventive and Community Dentistry found promising potential for yoga to improve periodontal health by reducing systemic stress reactions and periodontal disease risk factors such as diabetes and hypertension.

Dr. Amy Dayries, an integrative dentist in Roswell, Georgia, and host of KnoWEwell’s monthly online show, Healthcare From Your Dentist’s Chair, asserts that yoga can

ArtHouse Studio from Pexels/CanvaPro

reduce stress-induced teeth grinding, mouth breathing and poor posture promoted by modern lifestyles. Relying on mouth breathing rather than nose breathing can lead to sleep apnea, dry mouth and a misaligned bite, which, if left untreated, may cause tooth decay and gum disease. “Dentally speaking, we see increases in gum inflammation and increased cavity risk because the oral microbiome changes as the body chemistry changes in a stressed state,” she remarks, adding that stress chemicals can remain elevated for many years after the initial stressful event.

The tongue can also play a critical role.

According to Dayries, we usually have a low tongue posture (resting on the floor of the mouth instead of the roof) when we slouch, and this bad habit can ramp up the sympathetic nervous system, thereby triggering stress. She recommends a variety of yoga exercises, including hatha yoga tongue exercises, as part of a patient's dental treatment plan to ease muscle and emotional tension, support stronger posture and decrease mouth breathing. Such exercises may include placing the tip of the tongue against the roof of the mouth behind the top front teeth, suctioning the rest of the tongue flat against the roof of the mouth, closing the mouth and breathing through the nose.

The Power of the Breath

Pranayama yoga and diaphragmatic breathing can reset the nervous system in a gentle way. “Many of us breathe shallowly into the chest, which means the lower parts of the lungs—the areas where air can become stagnant—don’t get fully ventilated. Over time, that stagnant air holds onto carbon dioxide and other waste gases,” says LiCausi. “When we breathe deeply using the diaphragm, we help move that stale air out. Fresh oxygen circulates through the lungs, nourishing the body, while each exhale clears out toxins and waste.”

Dayries advises that yoga helps us to counterbalance modern lifestyle activities that promote a forward posture. “This is because yoga is centered around one’s breath and holding postural stances, wringing out the lymphatic system through stretching, strengthening and asanas [body postures].”

Most of all, she points out, even when oral health problems are in motion, such as gum disease, there is hope to halt things where they are, even if some bone loss is evident.

“It is never too late to implement healthy changes,” she says.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

September 2025 17

Fit Body

Gut Restorative Yoga Poses That Bridge the Gut-Brain Axis

by Jordan Peschek, RN-BSN

T

he gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. With a growing body of research exploring the gut-brain axis, many are turning to yoga not just as a physical discipline, but as a therapeutic modality to support gut vitality.

Yoga traditionally involves eight components, including postures, breath control, concentration and meditation. The yoga postures can be practiced in many ways, from flowing sequences and strengthening postures to very slow stretches that can be held for minutes at a time, focusing on breath and meditation simultaneously.

The Science Behind the Stretch

Emerging evidence suggests that yoga may positively influence gastrointestinal health by modulating the autonomic nervous system. Through its emphasis on breathwork and relaxation, yoga activates the parasympathetic nervous system—often referred to as the rest-and-digest mode—helping to promote digestion and reduce stress, a known aggravator of gastrointestinal symptoms, such as those experienced with irritable bowel syndrome (IBS).

A 2015 12-week, randomized, controlled trial published in the European Journal of Integrative Medicine demonstrated significant improvements in IBS symptoms, anxiety,

physical flexibility and autonomic function in patients practicing a gentle form of yoga compared to controls.

Yoga for Digestion

Certain yoga poses specifically support digestive function. According to the Indian yoga teacher B.K.S. Iyengar in his seminal book, Light on Yoga, twists such as ardha matsyendrasana (half lord of the fishes) and supta matsyendrasana (supine spinal twist) gently compress and massage abdominal organs, stimulating the movement of food through the digestive tract and encouraging waste elimination. Forward folds like paschimottanasana (seated forward bend) can soothe the nervous system while enhancing circulation to digestive organs.

yacobchuk from Getty Images/CanvaPro

Practicing viparita karani (legs up the wall) after meals may promote lymphatic drainage and calm inflammation, especially when paired with diaphragmatic breathing.

Virasana (hero pose) after eating can also support digestion and, because the spine is upright in this posture, is ideal for those with acid reflux.

18

South Central PA

NaturalCentralPA.com

“When supporting clients with digestive concerns, I incorporate yoga postures and breathwork to encourage healthy, balanced digestion,” explains Katie Mullins Denk, a yoga instructor, Ayurvedic health counselor and owner of Moonflower Studio, in Brookfield, Wisconsin. “Apanasana (knees to chest) helps relieve gas and bloating; supta matsyendrasana (supine spinal twist), malasana (garland or yogi squat) and surya bhedana (right nostril breathing) help stimulate elimination. Lying on the left side after

or flowing yoga postures in the morning, the metabolism is gently awakened, and by incorporating restorative yoga or stretches in the evening, we signal our body to wind down naturally.

Africa images/CanvaPro

An Integrative Approach

meals—a version of savasana (final rest or corpse pose)—supports digestion through rest and relaxation. These simple, intentional practices create space for healing from within.”

Mind-Gut Connection

Yoga’s impact extends beyond posture. Mindfulness practices such as pranayama (breath control) and dhyana (meditation) cultivate interoception—the ability to sense internal bodily states. This deepened awareness can promote healthier eating habits, support mindful digestion and reduce overeating. Mullins shares, “Uttanasana (standing forward fold), seated forward fold and nadi shodhana (alternate nostril breathing) help calm the nervous system.”

Chronic stress is a major disruptor of gut flora, and yoga has been shown to reduce cortisol levels, the primary stress hormone. A calm mind often translates into a calmer gut. Digestive health can be tied to the body’s natural circadian rhythm. By practicing sun salutations

As an integrative tool, yoga complements both conventional and alternative therapies for gut health. It works synergistically with dietary modifications, probiotics and functional medicine interventions. For individuals navigating gastrointestinal disorders— from bloating and constipation to chronic conditions like Crohn’s disease—yoga offers a noninvasive, accessible practice with minimal side effects.

Yoga practice was found to improve constipation and sleep quality in a 2021 randomized, controlled trial with elderly adults published in the Journal of Bodywork and Movement Therapies. A 2019 systemic review and meta-analysis in the Journal of Psychosomatic Research found that mindfulness interventions, including yoga, reduced stress and improved depression and quality of life in participants with irritable bowel disease.

Gut vitality is foundational to overall well-being. Yoga, with its blend of movement, breath and mindfulness, offers a holistic path to digestive harmony. Whether practiced in a studio, on a living room floor or during a midday break, it invites each person to tune into their body’s wisdom and support the healing journey from the inside out.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

September 2025 19

Feature Story

Balancing the Gut Investing in Our Inner Ecosystem

by Hannah Tytus

“T

he gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.

Microbes perform numerous functions.

They help break down food, produce essential nutrients, support the immune system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape

the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.

Gut Microbiome Basics

The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts

approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.

Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.

Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants.

By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.

Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.

Gema Ibarra/CanvaPro

Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome.

While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.

20

South Central PA

NaturalCentralPA.com

Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut

Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.

Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.

A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023

Signs of Imbalance

Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.

Repairing the Gut

Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.

Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive.

When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.

On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root nataliagolubnychaphotos/CanvaPro

Katsiaryna Hatsak from Izobrazheniya pol'zovatelya Katsiaryna Hatsak/CanvaPro

permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.

systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.

vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.

Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds.

These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.

Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body.

Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance.

Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.

As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut.

Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”

When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.

September 2025 21

Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants

and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.

can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.

Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes

“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.

Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.

The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.

Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.

22

South Central PA

NaturalCentralPA.com

A Life Changing

Health Brief

Smile Can Be Yours!

pexels-helloaesthe-28645474

State-of-the-Art Dental Technology Combined with a HOLISTIC APPROACH

Benefits of Fermented Foods

MERCURY FREE FAMILY DENTISTRY SAFE mercury removal Natural-looking replacements

Additional services include: • 100% Mercury free restorations • Cosmetic Bonding and Aesthetics • NEW! Affordable Full-Body Implants • Invisalign™ Express & Comprehensive • The Zoom! Whitening System

The gut is home to trillions of probiotics (bacteria and yeasts) that help digest food, maintain the gut lining, regulate the immune system and perform many other vital services. If disease or antibiotics cause a large die-off of these beneficial organisms, opportunistic or pathogenic microorganisms can take their place and cause havoc. Regular frequent consumption of raw fermented foods can help.

Raw ferments (sauerkraut, yogurt, kombucha, etc.) contain billions of important probiotics in each bite. Also, each type of ferment contains different species of beneficial microorganisms. The more frequently we consume a variety of raw ferments, the more we are replenishing the gut with the robust variety of microorganisms needed to be healthy.

A ferment that is cooked or sterilized may retain its delicious flavor and nutrients, but the essential probiotics die. Raw ferments not only have living, beneficial microorganisms, but they contain the food material that shelters those organism as they pass through the acidic stomach, as well as nourishing them as they establish desirable residency in the gut.

100 South 18th Street Columbia, PA 17512 (Columbia Shopping Center)

Book Your Appointment!

717.684.3943 Dr. Owen Allison Dr. David Lambert

SusquehannaDentalArts.com

Reclaim your health and BEEcome your most vibrant self

— body, mind & spirit aligned!

The beneficial microorganisms of ferments fight to outcompete the non-desirables. Those with a sensitive gut may feel the initial microbial competition as gas, bloating, diarrhea, constipation or brain fog.

If so, introduce only one ferment at a time, in small amounts (even the size of a pea), until slowly over days and weeks the microbiome acclimatizes and we can move up to larger amounts.

Arvigo Maya Abdominal Therapy Addresses: · Digestive Disorders · Infertility · Endometriosis · and much more! (women & men)

Many people with gastrointestinal conditions have improved their health by incorporating ferments into their diets. Anyone can benefit from maintaining the diverse and vigorous microbiome that raw fermented foods and drinks can provide.

Rachel Benbow is a certified CranioSacral therapist and owner of The Roots of Health, located at 3540 N. Progress Ave., Ste. 106, in Harrisburg. For appointments and more information, call 717-831-6936 or visit TheRootsOfHealth.com. See listing, page 31.

• VELSCOPE Oral Cancer Screening • Fluoride Free Treatments • Preventive Dentistry • Ozone Therapy • NEW! Holistic Sealants

Beehive Mystery School Immersive training for profound transformation

Enriching Workshops & Yoga Classes.

Uplevel · Empower · Thrive

Bee Present Wellness

Jaque Hanson, LMT, ERYT 500 309 Third St. New Cumberland PA 17070 717-448-1281 · Jaque@beepresentwellness.com Visit Beepresentwellness.com to learn more & book your FREE 15-min ASSESSMENT CALL today.

September 2025 23

Conscious Eating

Sweet and Tart

Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”

The Joys of Homemade Fruit Shrubs

by Chloe Karydes Krecun

A

fruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.

Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.

When winter’s grip tightened and fresh produce became scarce, these preserved fruits provided delicious flavors and vital nutrients.

Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.

Health Benefits

photology2000/CanvaPro

Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea

24

South Central PA

NaturalCentralPA.com

Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.

According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.

Fermenting Tips

Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.

Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.

Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.

Enjoying the Results

Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a

Rimma_Bondarenko from Getty Images/CanvaPro

farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a guthealthy product, and it’s delicious,” says Shortt.

For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels.

Premixed shrub drinks are also available in ready-to-consume cans or bottles for the ultimate in convenience.

Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.

Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/ chloe-karydes-krecun.

FIG SHRUB PANZANELLA

YIELD: 6 SERVINGS

FOR THE VINAIGRETTE 2 tsp garlic, finely minced 1 tsp Dijon mustard 4 Tbsp fig shrub 4 Tbsp extra virgin olive oil 1 tsp raw honey, optional Sea salt, to taste Freshly ground black pepper, to taste FOR THE SALAD 6 cups sourdough bread, cut into 1-inch cubes 1 pattypan squash, cut into 1-inch cubes 1 zucchini, cut into 1-inch cubes 1 delicata squash, cut into 1-inch cubes 1 yellow squash, cut into 1-inch cubes 1 acorn squash, peeled and cut into 1-inch cubes 1 medium red onion, diced 1 cup cherry tomatoes, halved 5 oz mozzarella balls, medium or small sized, quartered 20 large basil leaves, ribbon sliced 1 tsp kosher salt

another 15 to 20 minutes. Remove and let vegetables cool.

Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.

In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.

Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.

Preheat the oven to 350° F.

Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.

Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for

Gen AI/CanvaPro

Rimma_Bondarenko from Getty Images/CanvaPro

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

September 2025 25

Gen AI/CanvaPro

Gen AI/CanvaPro

FARRO SALAD WITH APPLE SPICE SHRUB

YIELD: 4 TO 6 SERVINGS FOR THE VINAIGRETTE 2 Tbsp apple spice shrub 2 Tbsp extra virgin olive oil 1 tsp Dijon mustard ½ tsp raw honey or maple syrup 1 squeeze of orange, optional Sea salt, to taste Fresh black pepper, to taste

FOR THE SALAD 1 cup cooked farro 1 sweet potato, cubed Extra virgin olive oil for roasting A few kale leaves, chopped 2-3 cups salad greens 1-2 carrots, peeled into ribbons 1 apple, diced A few radishes, sliced thin Small handful parsley, chopped ½ cup almonds, chopped and toasted Salt, to taste Fresh black pepper, to taste

Preheat the oven to 400° F. Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.

In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

26

South Central PA

NaturalCentralPA.com

Natural Pet

Guide to Canine Hormonal Balance Strategies To Overcome Spay-Neuter Syndrome

by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

A

lthough spay and neuter surgeries in dogs are often encouraged to control overpopulation, avoid unwanted litters and prevent certain serious health conditions later in life, such as cancer, these surgeries—especially if performed at a very young age— may disrupt hormonal balance in some dogs. Known as spay-neuter syndrome (SNS), the condition can cause weight gain, anxiety and reduced vitality. For these dogs, several natural strategies can help restore hormonal balance.

Dogs’ ovaries and testes generate sex hormones such as estrogen, progesterone and testosterone, which regulate reproduction and play key roles in joint stability, metabolism, immune function, brain development and emotional regulation. When removed, the loss of hormonal feedback can disrupt many physiological systems.

przemyslawiciak/CanvaPro

A 2020 UC Davis-led analysis of 35 dog breeds found neutering before six months increased joint disorders and the risk of certain cancers, especially in larger dogs like Labradors and golden retrievers. Data from a 2013 study of more than 750 intact and neutered golden retrievers showed double the occurrence of hip dysplasia and triple the occurrence of ligament tears among early-neutered male dogs. Another study of golden retrievers in 2019 found that

neutered dogs had an increased risk of obesity. Research published in 2018 involving more than 6,000 male dogs found that those allowed to mature hormonally before sterilization exhibited fewer behavioral problems like fear and aggression, underscoring the importance of natural hormone exposure in development.

Nutrition and Detoxification Support

As more dogs experience the effects of SNS, natural hormone support is increasingly important. The building blocks for hormone production come primarily from nutrients found in whole, fresh foods. Without quality proteins, healthy fats and essential vitamins and minerals, the endocrine system struggles to produce, regulate and detoxify hormones.

Feeding dogs home-cooked meals using organic, GMO-free ingredients creates a solid nutritional foundation. High-quality animal proteins like grass-fed beef and pasture-raised poultry supply amino acids needed for hormone synthesis. Organic vegetables such as leafy greens, squash and carrots offer antioxidants and micronutrients.

Healthy fats from fish oil, coconut oil and flaxseed provide cholesterol and essential fatty acids, the substances from which steroid hormones are made.

Supporting a dog’s detoxification systems is just as important. The liver and gut work together to process and eliminate excess hormones and environmental toxins.

September 2025 27

Glandular Therapy and Herbal Support

A 2020 review published in the journal Animals confirmed that neutering dogs leads to elevated luteinizing hormone levels, which in turn stress the thyroid, adrenal glands and immune system. This hormonal disruption can lead to chronic inflammation, behavior changes and metabolic dysfunction. Glandular supplements offer a holistic, non-pharmaceutical tool to nourish under-performing glands, especially when combined with a nutrient-rich diet and a toxin-conscious lifestyle. Bioavailable peptides, enzymes and growth factors help restore endocrine stability.

Natural herbal support may also play a role in maintaining hormonal balance.

Adaptogenic herbs such as ashwagandha (Withania somnifera), rhodiola (Rhodiola rosea) and schisandra (Schisandra chinensis) have been studied in animals for their potential to modulate the stress response by regulating cortisol levels. Reproductive hormone balance may also benefit from red clover (Trifolium pratense) and chasteberry (Vitex agnus-castus). It is always important to consult with a veterinarian

28

South Central PA

NaturalCentralPA.com

Lifestyle and Other Factors

Lifestyle plays a significant role in hormone balance. Daily exercise, interactive play and consistent routines help regulate stress hormones like cortisol. Chronic stress can suppress immune function and disrupt the entire hormonal cascade.

Creating a toxin-conscious home is also important. Choose natural household cleaners, avoid synthetic air fresheners and opt for non-toxic pet care products. Providing filtered water reduces a dog’s exposure to hormone-disrupting contaminants often found in municipal supplies.

Ongoing monitoring with bloodwork, food sensitivity panels and thyroid testing helps pet parents track their dog’s progress and make informed adjustments. For dogs not yet sterilized, delaying the procedure until full maturity at 18 to 24 months or older may avoid many complications linked to early spaying and neutering.

Every dog is different. Breed, age, lifestyle and health status all play roles in determining the best course of action. Holistic veterinarians and certified pet health coaches can help design an individualized plan that supports a dog’s hormonal health naturally.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com. evgenyatamanenko from Getty Images/CanvaPro

elenaleonova from Getty Images Signature/CanvaPro

Nutritional tools such as milk thistle, glutathione precursors and targeted probiotics may support these detox pathways, particularly in pets with hormonal imbalances.

Additionally, natural binders like chlorella or bentonite clay are sometimes used to assist in removing certain heavy metals or persistent chemicals. However, these should be used only under professional guidance.

before introducing herbal supplements to a dog’s routine.

Calendar of Events

Monday, September 1

Monday, September 8

Sound Immersion with Crystal Singing Bowls – 6-7pm. 1st Mon. Join Kelsey of Diamond Ray Healing Arts for a peaceful, transformative sound immersion. Bathe in the soothing vibrations of crystal singing bowls to release stress, restore balance and reconnect with your inner calm. $25. Panacea Healing Arts, 701 N Mountain Rd, Harrisburg. 484-3739109. PanaceaHealingArts.com.

First Breath: Meditation & Movement – 8:30-9:30am. 1st Mon. Salt room session combining meditation, breathwork and gentle movement to help you center, relax and recharge. Breathe deeply, absorb the healing benefits of halotherapy, and leave feeling grounded and refreshed. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717894-1881. 1881Sanctuary.com.

Getting “Clair”: An Introduction to Your Intuition & Clair Senses – Mondays, thru Sept.

6:30-8:30pm. Step into an immersive, handson workshop with Jennifer LaRue, Evidential Medium, where you’ll explore and awaken your own extrasensory perception through the Clair senses: clairvoyance, clairaudience, clairsentience, claircognizance and more. $176. 1881 Salt Sanctuary, 1881 Loucks Rd, York.

717-894-1881. 1881Sanctuary.com.

Restorative Yoga in the Salt Room – 5:30pm. Use comfy props to ensure rest as hold poses for several minutes. Final resting pose held the longest of all and incorporates Sound Healing. Dry Salt Therapy during session. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.

Wednesday, September 3 Daytime Reiki Share – 11am-1pm. 1st Wed. Join us in giving and receiving reiki with one another in a supportive environment. For the reiki curious and reiki experienced; all welcome. Donation. Unitarian Universalist of Cumberland Valley, 2 Forge Rd, Boiling Springs. 717-962-5201. RevRachelSchwab.com.

Thursday, September 4 Nidra Yoga in the Salt Room – 7pm. Incorporate mindful breathing practices, set an intention, incorporate really gentle, brief stretches and then settle into your comfy space for the guided meditation or Nidra reading. $35. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881Sanctuary.com.

Friday, September 5 Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey.

Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to break down patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.

Wednesday, September 10 Intuitive Tarot Readings – 10:30am-5pm.

With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/55 mins.

Gracefull Heart, 1953 W Trindle Rd, Carlisle.

Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.

Saturday, September 13 Yoga-N-Sip Saturday – 10-11am. Enjoy a relaxing all-levels yoga class in this beautiful

outdoor location. Please bring yoga mat or large towel. Weather permitting. $10 cash.

The Winery at The Long Shot Farm, 1925 McClure’s Gap Rd, Carlisle. 717-486-7823.

MellaLunaHealing.com.

Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Restorative Yoga with Reiki – 3-4:30pm.

Experience deep relaxation. Effortlessly unwind on your mat with peaceful music, supported by props. Reiki (optional handson) enhances surrender. Sliding Scale: $25-$40. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Sound Healing in the Salt Room – 6:30pm. 2nd Sat. Blends soothing vibrations from sound therapy with the respiratory and relaxation benefits of dry salt therapy. Experience deep relaxation, balance, and rejuvenation in this tranquil, salt-infused space. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881.

1881Sanctuary.com.

Join us in Salt Lake City

25TH ANNUAL WISE TRADITIONS CONFERENCE! October 17-19, 2025 • wisetraditions.org Three-Day Conference with Five Farm-to-Table Meals

Saturday, September 6 Gendai Reiki: Level 1 – 10am-5pm. Learn the basic hand positions to channel universal healing energy. Learn what reiki is, its benefits for health and quality of life, and how reiki attunements activate your innate healing abilities. $185. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-8149136. FireflyHollowWellness.com.

Sunday, September 7 Crystal Grids for Manifesting Your Goals – 1-3pm. Elevate your crystal practice. Create powerful crystal grids using intuition, sacred geometry and local stones to manifest goals.

Hands-on class includes a guide for finding and using crystals for personal and spatial energy. $30. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

40 speakers • 75 exhibitors • 1200 attendees Saturday Night Banquet • Volunteer Opportunities Optional: Thursday Evening: Real Milk Celebration Dinner Monday: Farm Tour with Will Winter and Steve Campbell CEUs for nurses, acupuncturists & NANP nutritionists Children’s program

Register today at wisetraditions.org!

September 2025 29

Plan Ahead Friday, October 3

Sunday, September 14 Save the Date

Drum Circle: Reconnection Through Rhythm – 7-8:30pm. Learn drumming rhythms and techniques for great sounds with Ed, blending class and jam for all levels.

Discover cool drum parts, then improvise and dance the night away. $15. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-8149136. FireflyHollowWellness.com.

JCC’s 3rd Annual Wellness Fair & Farmers Market September 14: 9am-2pm

Jewish Federation of Harrisburg Alexander Grass Campus for Jewish Life 2986 N. Second St., Harrisburg JewishHarrisburg.org Restorative Yoga with Nidra – 7-8pm. Experience pure relaxation while benefiting your body with a restorative yoga. Class uses props to support you to settle into the poses and feel the effects stillness brings. $15. Your Yoga, 1900 Orange St, York. 717-586-6494.

YorkYourYoga.com.

Friday, September 19 Om My Yoga’s 200-Hour Yoga Training – 9am-5:15pm. Sept 19-Mar 29 (Six 3-day weekends). Led by a compassionate and experienced faculty, the training explores yoga philosophy, anatomy, sequencing, meditation, trauma sensitivity and the art of teaching. $450/mod, $2,600/full training.

Om My Yoga, 4407 Carlisle Pk, Camp Hill.

OmMyYoga.com.

Poetry Workshop: Exploring the Triptyche Form – 6pm. With Coral Rites. Learn how to craft poetry using the Triptyche form: a powerful structure that invites you to explore a single subject from 3 distinct perspectives. $5/student, $10. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717-807-7202.

Bodhi-Yoga-Wellness.com.

Saturday, September 20 Intuitive Tarot Readings – 10am-4:30pm.

With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/55 mins.

Gracefull Heart, 1953 W Trindle Rd, Carlisle.

Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.

pixabay.com

Food trucks, mini-wellness sessions, speakers, farmers market and more.

Free admission.

want to know about the chakras and you will experience a yoga class honoring each chakra. $75/series. Your Yoga, 1900 Orange St, York. 717-586-6494. YorkYourYoga.com.

Tuesday, September 23 Mindful Community Practice Begins – Mondays, 7:15pm. Join us for a 30-min mindfulness/meditation session where we practice in community. Sitting with others in guided practice and in silence can be a healing experience. Donation. Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717807-7202. Bodhi-Yoga-Wellness.com.

Saturday, September 27 Morning Mobility in the Salt Room – 8:309:30am. Combines gentle, flexibility-enhancing yoga movements with the therapeutic benefits of dry salt therapy. This unique practice supports improved joint mobility, relaxation and respiratory health in a serene, salt-infused environment. $40.

1881 Salt Sanctuary, 1881 Loucks Rd, York.

717-894-1881. 1881Sanctuary.com.

Tea Leaf Readings – 10am-3:30pm. Discover clarity and guidance with Rissa Miller’s private tea leaf readings (plus, an original drawing of your teacup to keep). This unique ancient divination tradition offers a peaceful pause for reflection and personal growth. $150. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Gather & Ground: Honoring the Autumn Equinox with Restorative Yoga and Reiki – 9-10:30am. Join us for a deeply nourishing experience to honor the Autumn Equinox: a time of balance, reflection and transition.

All welcome. No experience necessary. $45.

Bodhi Yoga & Wellness, 10 S Union St, Middletown. 717-807-7202. Bodhi-Yoga-Wellness.com.

30

South Central PA

NaturalCentralPA.com

Rainbow Bridge Readings – 9am-6pm.

Psychic medium Heather Mulhollan will connect you with your beloved, passed-on pets using a photo, relaying messages and offering comfort, healing and reassurance that your bond lives on. $100. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-8149136. FireflyHollowWellness.com.

Save the Date 6th Annual SoulFit Festival Oct. 4, 1-5pm Family Friendly Fun Interactive Festival Experience & learn natural ways of healing through Fitness, African Arts Culture, Drumming & Health Healing Properties.

Connecting marginalized communities to resources & services that help support the families in our community.

FREE ADMISSION Marshall Math Science Academy, 301 Hale Ave, Harrisburg, PA Call: 717-425-3314 DwennimmenArts.org

Saturday, October 18 Save the Date Foot Reflexology Basic Certification Class October 18 • 9am Gain basic knowledge & understanding of Foot Reflexology in intensive one-day class.

Learn how health in the body directly relates to points in the feet.

Direct work with a partner in class.

Give & receive a full foot session.

Don’t pay for lengthy classes.

Learn quickly, easily & enjoy.

Sunday, September 21

CEUs from NCBTMB provider #155. $350 course / $50 certification.

Certification requires after-class assignments + exam. pixabay.com

Learning the Chakras with Yoga – 10:30am12pm. Sundays, Sept 21, 28, Oct 12. This 3-class series will teach you everything you

Saturday, October 4

Health Quest Holistics 1517 N 7th St, Lebanon 717-228-0612 • Healthquest4life.com

Community Resource Guide This print guide connects you to local leaders in our community.

The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 9.

Dentistry – Holistic

Acupuncture

Provides full-service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 11. u

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako 940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 12 years. Our location is easily accessible with morning and evening hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC

Rhonda Giddings 6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u

Animal Communication MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaHealing.com Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

Bodywork ARVIGO MAYA ABDOMINAL THERAPY® 309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits.

Visit BeePresentWellness.com for details. See ad, page 23. u

BETSY PAYNE

Carlisle Bowenwork 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress.

THE CENTER OF BALANCE, LLC

Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net Experience the healing benefits of red light & near-infrared light therapy, halotherapy in our salt booth & the detoxing benefits of our ionic foot baths.

We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching & hypnosis for wellness & soul nourishment. Our unique retail shop features holistic, vegan & natural products, artisan jewelry, clothing, accessories & more. u

Craniosacral Therapy THE ROOTS OF HEALTH

Rachel Benbow, CST-T, LMT, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com Rachel compassionately supports all ages, from infants to elderly, with CranioSacral Therapy, Visceral Manipulation and EFT/”Tapping.” These gentle methods help to release both physical and emotional restrictions while empowering the body’s innate healing process from injury, surgery, disease, and emotional stressors.

Any transition is easier if you believe in yourself and your talent.

—Priyanka Chopra

HERSHEY DENTAL ASSOCIATES, LLC Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

SUSQUEHANNA DENTAL ARTS Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943 SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 23. u

Frequency Minded Music LISTENING TO SMILE

Ian Morris, CMFS, CPFC Falyn Hunter Morningstar FDN-P, CPT, CSMF, CPFC ListeningToSmile.com info@listeningtosmile.com Frequency Minded Music harnesses the power of specific frequencies, tunings, and intentions to evoke profound change. Integrates sacred frequencies with enhanced binaural beats and pure tones to create powerful compositions.

This fusion establishes a targeted focus that is rooted in research and scientific principles, setting the stage for transformative listening experiences. Use code NASCPA to save 20%. See ad, page 32. u

Green Burial PAXTANG CEMETERY

490 N Paxtang Ave, Harrisburg 717-564-2110 • PaxtangCemetery.com

Paxtang Cemetery’s Wood’s Edge Green Burial Grounds offer eco-friendly burial with no embalming or vaults, native forest restoration, and sustainable practices. Visitors enjoy scenic 1.5-mile trails while supporting biodiversity, habitat restoration, and long-term conservation in Harrisburg, PA’s tranquil natural setting.

See ad, page 3. u

September 2025 31

Health & Wellness

Holistic Weight/Fat Loss

BODHI YOGA & WELLNESS

MINDFULLY FIT BY DR. ROX

Marnie Aylesworth 10 S Union St, Middletown 717-807-7202 • Bodhi-Yoga-Wellness.com

Amplify your life

with Frequency Minded Music

Experience the power of healing frequencies that harmonize your body, mind, and spirit.

Founded by educators, Bodhi Yoga & Wellness transcends the traditional yoga studio model. The center provides a diverse array of services, including daily yoga classes, massage, reiki, and poetry workshops. In these transformative times, such spaces are not just beneficial, they are essential.

FUNCTIONAL HEALING, LLC

Heather Tillman, NP-BC Telehealth, Virtual Health 717-678-7619 • Functional-Healing.com Your labs are normal, yet symptoms like brain fog, fatigue, weight gain, skin conditions and more persist.

Functional Healing is here to help you connect the dots.

Our comprehensive approach includes nutritional modifications, lifestyle changes, lab testing, and personalized guidance to help you feel like you again.

Use Code: NASCPA to save 20%

www.listeningtosmile.com

MOUNTAIN AND MEADOW HEALTH, LLC

Evan Ritter 1307 Susquehanna Ave, Sunbury 570-259-0625 MountainAndMeadowHealth.com Evan offers individual and group Tension and Trauma Release Exercise (TRE) and nervous system education classes for stress, tension, trauma, pain and chronic illness support, as well as health education and tools. In person or virtual/online sessions available. Text, call or visit website to connect. u

Holistic Counseling MARY ROTHWELL INTEGRATIVE WELLNESS

Mary Rothwell, LPC, CIMHP 2133 Market St, Ste 227, Camp Hill 717-219-4105 • MaryRothwell.com

Call today!

570-350-4590 Visit NaturalCentralPA.com 32

South Central PA

I support women in transition, specifically mid-life, managing anxious or low mood, impacts of trauma, conflicted relationships, hormonal changes, or other challenges that interfere with a life of balance and fulfillment. I combine modalities tailored to specific client needs with research-based science of integrative nutrition, brain health and lifestyle choices. u

NaturalCentralPA.com

Roxane E. Hearn, PhD, CFNC, NBC-HWC 717-480-9680 • DrRoxHealth.com Board-certified Holistic Health Practitioner, Dr. Rox provides root-cause based solutions to address complex weight/fat loss struggles. Understand & correct imbalances in your body’s basic systems thru a customized program with 1:1 health coaching, targeted nutrition & plant-based medicine. Honor your bio individuality & cultivate the mindset needed to attain & sustain a healthy body, so you can be “happy n@ked” in it. u

Hospice Care HOSPICE FOR ALL SEASONS

280 S Hill Dr., Grantville, PA 717-234-2555 • HospiceForAllSeasons.org

Hospice and palliative care services are complemented by our Integrated Arts program, which offers a holistic approach alongside conventional Western medicine. This adjunct program is available at no additional cost to those who express interest. Offerings include massage therapy, aromatherapy, Reiki, reflexology, and additional therapeutic modalities. See ad, page 7. u

Hypnosis YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT 313 W Liberty St, Ste 137, Lancaster 717-727-1090 YourQuantumHealingExperience.net QHHT- heal your body by accessing your higher mind through regression hypnosis.

QHHT connects you to your Higher-self while getting to experience a previous existence where you will find the origin of life’s ailments. Release trauma, aches, pains and symptoms of the body. u

Integrative Healing RACHEL’S REIKI

Rachel Schwab 2 Forge Rd, Boiling Springs, PA 717-962-5201 • revrhr@hotmail.com RevRachelSchwab.com Discover gentle, integrative healing work with Rev. Rachel Schwab. Rachel blends Reiki, emotional clearing and the Bowen Technique, a trauma informed bodywork that supports physical, emotional and spiritual healing. Individual sessions, classes, reiki shares and mentoring support are available. u

Integrative Telehealth JATTO INTERNAL MEDICINE & WELLNESS Dr. Claudette Gbemudu-Jatto 2205 Forest Hills Dr, Ste 12, Harrisburg 717-553-2474 • JattoInternalMed.com

Jatto Internal Medicine & Wellness offers integrative telehealth services, providing personalized, root-cause-focused healthcare. Through virtual consultations, patients receive customized treatment plans for weight management, nutrition coaching, anti-aging, hormone imbalances, and more, combining modern medicine with holistic therapies—all from the comfort of their home. See ad, page 26. u

Integrative Wellness BRIGHTER DAWN MEDICAL 108 Roadcap Rd, Millersburg 717-447-2910 – Option #1 BrighterDawnMedical.org

We incorporate both holistic and modern practices for a wide range of medical issues.

We provide generational care from pediatrics through geriatrics. Our licensed medical professionals offer healthcare and treatment plans personalized to each patient. Additional services offered are Nutritional IVs, Lab, X-ray, Ultrasound and a whole food/supplement store. In-person and remote available.

Massage ELEMENTS MASSAGE

Kacie Jenkins 6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280 ElementsMassage.com/Mechanicsburg Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ad, page 17. u

Medical Marijuana ORGANIC REMEDIES

Chambersburg: 717-251-232 Enola: 717-562-7758 • York: 717-699-7083 • OrganicRemediesPA.com Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 8. u

Mental Health BLACK THERAPISTS OF CENTRAL PA Established 2019 • Free Online Directory BlackTherapistsOfCentralPA.com

Black Therapists of Central PA is an online platform connecting the community with licensed and pre-licensed clinicians offering culturally specific services. The private clinicians group provides psycho-education, referrals, spotlights, and peer support. This directory fosters connections between clinicians and the community. For details, visit our website.

WATER’S EDGE COUNSELING CENTER

Metaphysical GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com Gracefull Heart offers many tools to support you on your spiritual journey. Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more. We invite you to visit our peaceful and supportive space. See ad, page 6. u

Naturopathic Healthcare NATURAL PATHS TO WELLNESS Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 NaturalPathsToWellness.com

Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 9. u

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 9. u

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 9. u

Jessica Ambrose 3009 Gettysburg Rd, Ste 1, Camp Hill 717-503-8623 • WatersEdgeCounselingPA.com Everyone deserves a life of peace and genuine happiness. Offering individual, couples, and family therapy, helping clients achieve personal growth and healing. We strive to guide clients through challenges with honesty and passion, fostering joy, peace, and resiliency in their work, family lives, and friendships.

September 2025 33

Educate.

Connect.

Thrive.

Make an impact in your community

NATURAL PATHS TO WELLNESS

Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 9. u

Nutrition WEGMANS FOOD MARKET

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, back cover. u

Nutritionist NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success. Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys.

See ad, page 9. u

Reflexology MIND BODY SOLE REFLEXOLOGY Marisa Straub Camp Hill / Middletown • 717-497-6077 MindBodySoleReflexology.com

Marisa is a certified reflexologist offering hand, foot, and face reflexology, Japanese Cosmo Lift, and Ionic foot detox. Reflexology is a complementary healing therapy for all ages that helps the body restore balance and promote healing. It can help reduce arthritis, sciatic and neuropathy pain, migraines, insomnia, stress, anxiety, and digestive and hormonal issues.

570-350-4590

Beth Baublitz 5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u

Reiki

6416 Carlisle Pike, Ste 2000 Mechanicsburg, PA • 717-791-4500

Call today!

REWEAVING BALANCE

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage.

She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u

Specialty Foods KWEE JACK FISH CO

Wild Alaskan Salmon, Halibut & Cod 717-842-0180 • EatWildSalmon.com Sustainably harvested wild Alaskan seafood available, fisherman-direct.

Pre-order online seasonally for local pick-up of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 28. u

Thermography ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

Visit website

NaturalCentralPA.com

Aging is not lost youth but a new stage of opportunity and strength.

—Betty Friedan

34

South Central PA

NaturalCentralPA.com

Traditional Oriental Medicine KRISTEN ANDREWS WELLNESS

Kristen Andrews, MS Medical Qigong Practitioner Nguyen Integrative Medicine 1007 Mumma Rd, Ste 200, Wormleysburg 717-775-8100 • NguyenIntegrative.com Experience the healing power of Medical Qigong—an ancient energy therapy supported by decades of research. This gentle yet powerful practice helps relieve pain, illness, and anxiety by restoring balance and promoting lasting vitality. I’m here to support your well-being today—with compassion and care.

Veterinarian – Integrative HEALING CREATURES HOSPITAL (Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 28. u

Wellness 1881 SALT SANCTUARY

Nikki McClane 1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com Features two salt therapy rooms – a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists.

See ad, page 11. u

CARLISLE BOWEN WORKS 616 W Main St, Mechanicsburg 717-386-8279 • CBWmechPA.com

CBW is a Holistic Wellness Center located in downtown Mechanicsburg offering pain relief, emotional wellness and increased flexibility and mobility. Our services include Bowen technique, emotional clearing, CranioSacral therapy, Heart Centered Hypnotherapy, Access Bars, therapeutic massage, Lotus Light Reiki, Alexander Technique, astrology and energy healing.

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com

A hidden gem in York with more than 15 providers offering massage, reiki, needleless acupuncture, yoga, breathwork, nutrition, infrared therapy, psychotherapy, astrology, human design, workshops, CE trainings, wellness parties, and corporate events. Home of the Mind Body Detox Podcast and curators of the New Visions Holistic Expo. u

Yoga YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking.

Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. u

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com Gracefull Heart offers many services to assist in maintaining wellness. Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, readings and sound healing. Be sure to check our website for the latest schedule of events. See ad, page 6. u

THE CENTER OF BALANCE, LLC

Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net Offering holistic services that help to maintain proper balance of mind, body & soul.

Free “Knowledge is Power” educational classes on holistic subjects. A Certified Stress Management Consultant, Leslie designs personalized programs for your group or company. Community outreach, private events, retreats & specialty parties available. Visit website for current classes & additional information. u

ZEN & NOW WELLNESS

Rhonda Giddings 6009 Allentown Blvd, Harrisburg 717-657-6281 • ZenNowWellness.com Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u

Classifieds NOTE: For format guidelines and to submit a classified listing, email Dana@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words.

Deadline is the 1st, for the next month.

Energy Work

BRENNAN HEALING SCIENCE PRACTITIONER – 35 years’ experience. Non-invasive energy healing works on the physical, mental, emotional, and spiritual levels. Relieves pain, current and past traumas, and brings clarity to life experiences. Distant healings available; call 717-843-5672. EnergyBodyworks.com.

Services

MYRTLE FUNCTIONAL NUTRITION – Offers a whole-body approach, offering tools and coaching to address health imbalances, empowering you to achieve lasting wellness.

Book your Consultation: 717-729-9073. info@ myrtlenutrition.com.

Space For Rent

COUNSELING/TREATMENT ROOM FOR RENT – A quiet and serene space located in an established counseling business in camp hill. $500 monthly rent includes utilities, front office staff, water, coffee, tea and snacks for clients. Contact 717-730-6790 or ChangesCounselingAndWellness@gmail.com.

HARRISBURG STUDIO SPACE AVAILABLE – Host your wellness classes, workshops or events in our beautiful holistic wellness center. Private treatment room also available (full-time or per diem). Supportive, collaborative environment in a central location. Email: administration@panaceahealingarts.com.

September 2025 35

Helping you live a healthier life Learn more about the Wegmans Eat Well, Live Well principles at wegmans.com.

6416 Carlisle Pike, Ste. 2000 • Mechanicsburg, PA 17050 • (717) 791-4500