summer keep your body healthy, thriving & looking great!
INTRODUCING VITAMIN B 12 SHOT & SUPER B SKINNY SHOT
If you have a vitamin B 12 deficiency you may need to…
• Increase Your Energy Levels
• Focus More & Have Better Concentration
• Enhance Your Cognitive Performance
• Boost Your Immune System
• Improve Your Sleep
• Prevent Anemia
• Promote Healthy Bones
• Build Healthy Hair, Skin and Nails
Vitamin B 12 shots are a supplement that contains a maximum boost of vitamin B 12 , which provides the benefits mentioned above.
Super B is a special lipotropics fat burning combination of Inositol, Choline, B 6 and B 12 Each of these ingredients help the body turn fat into energy and are also powerful antioxidants. Skinny-B injections are often used in weight loss regimens as well as to promote healthy cell function and increased energy.
• Helps Convert Fat and Sugar To Energy
• Creates Healthy Nerve Cells
• Cuts Muscle Recovery Time
• Supports the Immune System
• Increases Metabolism
• Promotes Red Blood Cell Production
Call to schedule a thorough consultation with one of our certified consultants: 717-975-9036
Polished Salon & Spa has long been a recognized, award-winning location for beauty, relaxation & Medspa services. NOW we are expanding our NATURAL WELLNESS services to enhance our offerings and remain a one-stop destination for beauty, health AND wellness. We’ll be featuring our various, new WELLNESS services in these pages in the coming months. STOP BY OR CALL FOR MORE INFORMATION OR TO SCHEDULE A VISIT.
We are your local, certified, in-person source of education & information, most qualified to help you determine the CBD products, dosages & delivery methods that are right for you. CBD technology, product options, quality standards & state legislation can be overwhelming to learn and understand on your own. Visit one of our retail outlets to talk & learn from our Certified CBD Consultants so you can make informed decisions.
Each month in this space, look for new, topical, educational information about CBD to keep you informed about if & how CBD may be a fit for your personal, natural health journey, and get to meet a different member of our staff of Certified CBD Consultants.
Studying how the human body works is infinitely fascinating and for as much as we have already learned, it seems there is still more to discover. It’s well known that our bodies have several transmitting systems, a popular one being the sympathetic nervous system, which provides us our fight-or-flight response.
Another important system within us is the endocannabinoid system (ECS),
which regulates most aspects of our day-to-day functioning. It is in charge of our ability to learn, create memories, our emotional, pain and immune responses, sleep cycles, and more. Our brain and central nervous system is host to CB1 receptors, and they behave as administrators to other neurotransmitters, communicating things like when to adjust body temperatures, alertness, and hunger. These receptors are stimulated by our own endocannabinoids, which are structurally similar to molecules in cannabis plants. We also have CB2 receptors that are mostly located throughout our immune system, which help to regulate digestive health and inflammatory pain.
The most important function of this entire system is to help our bodies
maintain homeostasis, or overall internal stability. The ECS is active in our bodies even if we do not use cannabis. When we need or desire extra stimulation of this system we ingest cannabinoids such as CBD or THC. People are especially inclined to ingest if they have heavy pain or anxiety, which may be the result of clinical endocannabinoid deficiency. The ECS also exists in animals. Creating awareness of this system has undoubtedly contributed to cannabis’ rise in popularity.
References
https://www.health.harvard.edu/blog/theendocannabinoid-system-essential-andmysterious-202108112569#app
https://www.healthline.com/health/endocannabinoid-system#deficiency
Tail. Each mushroom offers a different benefit. For example, Lion’s Mane has been shown to reduce anxiety and depressive symptoms and improve cognitive and brain health. Cordyceps can support the reduction of fatigue, work to improve the availability of oxygen in the blood, and support cardiac function and respiratory health. Research suggests that Chaga aids in inflammation reduction and provides immune support. Other studies show that Reishi promotes relaxation as well as blood pressure and cholesterol management. Lastly, Turkey Tail is a powerful antioxidant and might protect against the flu.
Incorporating adaptogenic mushrooms into your life on a daily basis is key to maximizing all of these potential benefits. New users may need up to 3 weeks to notice the benefits. As with all supplements, it’s important to talk to your doctor if you are pregnant, breastfeeding, or have a condition such as low blood pressure.
Have you heard of adaptogenic mushrooms? These mushrooms help your body adapt to physical and biological stressors; they reduce the negative effects of stress on the body. They are not the same as hallucinogenic or “magic” mushrooms and do not alter perception or act on the mind.
Some of the most common adaptogenic mushrooms include Lion’s Mane, Cordyceps, Chaga, Reishi, and Turkey
Stop in a local store to talk to a certified hemp consultant to see how adaptogenic mushrooms and hemp derived products such as CBD can support you and your loved ones.
References
Cordyceps as an Herbal Drug - https://www.ncbi.nlm.nih.gov/ books/NBK92758/
Therapeutic Potential of Hericium erinaceus for Depressive Disorder - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/
Ben works in the Lancaster store. He is a seed keeper and plant steward who is excited to educate and share knowledge at any opportunity. His goal is to help others embrace natural, community-based lifestyles and indigenous farming methods during a time in which our planet and species needs it most. He has lived in a variety of regions across the United States and has had the unique, hands on opportunity to learn about each place’s flora and fauna.
He emphasizes how we can all benefit from taking time to connect with nature and familiarize ourselves with our inner selves and outer surroundings in order to grow and contribute to our community.
Ben is an advocate for cannabis use and legalization. He believes that humankind is only just beginning to understand and utilize the benefits of cannabis on the scale that society deserves. He sees it necessary to establish a rational law and follow it without having a double standard; there are countless victims of the war on drugs who deserve freedom and recognition.
Ben is the owner of Tucquan Seeds, an heirloom seed company specializing in providing diverse genetics, offering farming/soil consultation, and sharing the rich history of human agriculture. (http://www.tucquanseeds.com) Stop by the Lancaster store to see Ben.
“I love this place; it’s wonderful and the guys are awesome. Ben is one of them. They work with you, answer questions, explain the products and how they work for the body. If you want help for sleep or discomfort, Ben is the guy to go to... I highly recommend them.” - Autumn S.
“Stopped in today and met Ben who helped me choose products that fit my needs. He was very informative and educated. Will be back for sure. Thank you.”
- David N.Want to see more reviews?
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To be a successful farmer, one must first know the nature of the soil.
~Xenophon, ancient Greek philosopher and historian, student of Socrates, Circa 430-354 B.C.
The roots of our good health begin on the farms and ultimately depend on the quality of the soil. Many of us have been taught and encouraged since an early age to eat our fruits and vegetables because they’re healthy for us. That was good advice when I was a child as a large percentage of the produce we consumed was home- or locally grown in nutrient-dense soil with few or no chemicals added.
Due in large part to industrial farming, about a third of the world’s soil has been degraded, and if current rates of degradation continue, all of the world’s top soil could be gone within 60 years (Chris Arsenault, Reuters, December 5, 2014).
The Regenerative Organic Alliance has established a Regenerative Organic Certified (ROC) standard that prioritizes soil health, high standards for animal welfare and farm worker fairness. Farms that follow ROC protocols become biodiverse ecosystems, with organically rich soil that absorbs water, does not erode over time and produces safe, nutritious food.
You’re likely aware of the importance of our gut health and the microbes that help digest our food, synthesize our vitamins and compounds, regulate our immune system and influence our behavior and mood. The gut microbiome, critical for fighting off disease, and the soil microbiome, which enables plant growth, are both vital to maintaining all life on Earth. Our feature article explores how these two communities of microorganisms are connected and describes how researchers are studying the interplay between them.
While an ROC designation for all farms is the ideal goal, you don’t need to be certified to create a biodiverse ecosystem in your own yard. What you can do is see the article “Easy Steps to Sustainable Landscaping” inside this issue, from Campisi Property Service, LLC.
Our feature article also discusses the health value of forest bathing and being outdoors. For forest bathing opportunities, connect with Wild Spirit Paths, LLC, listed in the Community Resource Guide, and watch the video series in our Online Exclusives, provided by the Pennsylvania Parks and Forests Foundation, sharing the reasons outdoor recreation is good for you.
Getting outdoors and dipping your hands in the soil are great ways to feel good, live simply and laugh more.
Natural Awakenings of South Central Pennsylvania is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.
Dave Korba, Publisher
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
14 GUT HEALTH FOR KIDS
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16 HUES OF HEALTH
Benefits of a Colorful Diet
20 THE MICROBIOME CONNECTION
Holistic Expo from 10 a.m. to 6 p.m., August 12, and 10 a.m. to 5 p.m., August 13, at York Fairgrounds
Memorial Hall East, there will be more than 100 vendors and service providers representing various aspects of the mind, body and spirit. Included are door prizes each hour plus free presentations throughout the day. The first 100 entrants each day receive a swag bag.
Expo directors Matt Suter and Kara Lovehart, owners of Firefly Hollow Holistic Wellness Center, along with staff members from New Visions Books & Gifts store, will host what is now the largest and longest-running holistic expo in the area.
Lovehart says, “We are grateful to our sponsors, Firefly Hollow, Leg Up Farmers Market, Soundwise Health Associates and Third Eye Candles. With their help, we are able to connect people with holistic goods and services that improve health and wellness and bring together community.”
Cost is $7/day or $10 for both. For a $1 discount on tickets, visit NewVisionsHolisticExpo.com on Jul. 14 and 15 only, with coupon code Awakenings2023. Location: 334 Carlisle Ave., York. For more information, call 717-814-9136. See ad, page 13.
The Community Alliance For Responsible Eco-farming (CARE) will present the 12th annual Family Days on the Farm from 4 to 8 p.m., July 28, and 8 a.m. to 4 p.m., July 29, at the Melvin Stoltzfus Farm.
There will be educational seminars, homemakers’ advice, farmstead ideas, children’s activities, including a petting zoo and corn box, healthy baking, vegetable growing and more. Friday night features a keynote address by Joel Salatin, of Polyface Farm, in Swoope, Virginia, followed on Saturday by more than 20 workshops, demonstrations and a keynote by Michelle Perro, M.D., D.Hom., a pediatrician for 40 years and co-author of What’s Making Our Children Sick?
Admission is free. Location: 199 Brick Mill Rd., Christiana. For more information, call 717-345-2684, ext. 827 or visit Tinyurl. com/FamilyDays2023.
Shaman of PA is moving their store in Carlisle from 404 East High Street to Carlisle Commons at 40 Noble Boulevard. Owner Michael Reisinger says, “It’s a better location and bigger space with more offerings to our customers. Location and access is always one of the most important things for any business to reach new customers.
“Our business is that of bringing relief, relaxation and recreation, as well as full body, mind and soul wellness, one customer at a time. A more prominent location allows easier access for existing customers and new customers to get in front of our wellness options.”
For more information, call 717-254-6643, email Info@VitalityOrganics.org or visit HempIsHealth.com. See ad, pages 4 and 5.
Iaon Spangler has joined the staff of Carlisle Bowenwork as a massage therapist specializing in deep tissue neuromuscular massage. He has a genuine passion for meditation and believes in the power of mindfulness in promoting overall well-being. Spangler is an avid lover of outdoor activities such as exploring local hiking trails and kayaking local creeks.
By combining expertise in deep tissue neuromuscular massage with his holistic approach to healing, Spangler will tailor his techniques to suit specific needs and preferences such as relief from chronic pain, muscular tension or simply a rejuvenating massage experience.
Location: 616 W. Main St., Mechanicsburg. For appointments and more information, call 717-386-8279, email nbittinger@comcast.net or visit CarlisleBowenworkPA.com. See listing, page 36.
The nonprofit 4 Day Week Global conducted a six-month pilot of more than 2,900 workers from 61 companies in the United Kingdom from June to December 2022 in which the work week was reduced from a standard 40 hours to 32 hours for the same pay and benefits. At the end of the six-month trial, 39 percent of employees reported less stress and 71 percent expressed lower levels of burnout. Anxiety, fatigue and sleep issues also decreased, while mental and physical health improved. Sixty percent found a greater ability to balance work with home-based responsibilities, and 62 percent found it easier to balance work with social life. Employees were also more satisfied with their finances, relationships and time management.
Company revenue stayed broadly the same over the trial period, rising by 1.4 percent on average. Companies also saw improvements in hiring, absenteeism and resignations, with staff turnover dropping by 57 percent over the trial period. Additionally, 63 percent of businesses offering a four-day week found it easier to attract and retain new talent.
In a new National Poll on Healthy Aging by the University of Michigan involving adults aged 50 to 80, the vast majority of respondents expressed an interest in cutting back on prescription medications. Eighty percent would be willing to stop taking one or more drugs if their healthcare provider said it was possible, and 26 percent had already stopped taking at least one drug they had been taking for more than a year. When asked which meds they would be most interested in stopping, 43 percent named their heart disease pills for high blood pressure or high cholesterol, 13 percent mentioned diabetes medicines and 10 percent included pain management prescriptions.
These results reflect a growing trend dubbed “deprescribing”. According to Deprescribing.org, a researcher-led online resource, it is the planned process of reducing or stopping medications that may no longer be of benefit or could be causing harm. The goal is to reduce medication burden or harm while improving quality of life. Seniors interested in cutting down on the drugs they are taking should consult their healthcare provider to ensure it is safe and helpful to do so.
There could be secret weight loss enemy lurking within your body. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant, especially in the United States.
What is inflammation?
Think of inflammation like a fire that your body is trying to put out. It’s a defense mechanism that goes off when your body is trying to protect itself. Inflammation can be beneficial, however, inflammation can cause more harm than good when your body is under constant attack, known as chronic inflammation. In addition to weight gain, chronic inflammation has been linked to almost every major disease.
When inflammation is present, losing weight can be extremely difficult, even with the most disciplined eating and exercise habits. That is because your body is so busy “putting out the fire,” that its priority is not on weight loss,
but on healing and survival. What’s worse, excess weight can also contribute to additional inflammation, creating a vicious cycle.
• Eat a whole-foods diet, avoiding sugar and processed food
• Take a daily, high-quality probiotic
• Get quality sleep, movement, and some sun (for Vitamin D)
• Incorporate daily stress management techniques
• Let BeBalanced help - lose an average of 15-21 lbs. in 30 days!
At BeBalanced, we offer a holistic approach to reduce inflammation and balance hormones naturally, helping our clients lose stubborn weight, sleep better, have more energy, and feel like themselves again. Start by scheduling your free consultation at www.BeBalancedCenters.com.
Nutrition, gut health and healthy eating are on the menu this month. Here in South Central Pennsylvania, we are fortunate to have many fine practitioners to aid in our individual wellness journey. Here are several practitioners whose expertise includes personal dietary evaluation and lifestyle guidance, hormonal imbalances, inflammation, gut health, weight management and more.
Kelsea Strayer
412 Rathton Rd., York
717-495-9647
BlueMonkeyWisdom@gmail.com
BlueMonkeyWisdomWellness.com
Blue Monkey Wisdom provides reiki and crystal healing, holistic nutrition and lifestyle coaching, sustainable living, herbal medicine and intuitive guidance. Owner Kelsea Strayer says, “The process of healing is joyous and should not be feared. With an open heart, we can heal our communities to reunite with ourselves and each other.”
She supports eating and living in a healthy way, heart health, gut health, respiratory health, anxiety/stress, food intolerance, autoimmune support, hormonal imbalance, fatigue, fertility, and more. Her practice is a safe space where clients are met with love and nonjudgement. Her approach is honest and tailored to each unique individual. “By reading the clients energy and providing improvement recommendations, deeper healing can occur,” she says.
Tanya Jarrett MPH, NBC-HWC 200 Farm Ln., York • 717-814-9136
FireflyHollowWellness@gmail.com
FireflyHollowWellness.com
Tanya Jarrett, a highly skilled nutritional therapist and certified health and wellness coach, offers personalized nutrition services that empower clients to take charge of their well-being. Through in-depth blood panel analysis and functional testing options, Tanya goes beyond the surface to address hormonal imbalances, gut issues, blood sugar imbalances, inflammation, weight management, low energy levels, decreased libido, and overall sluggishness.
In addition to her expertise in personalized nutrition, Tanya provides transformative Cryoskin treatments. These modalities, including slimming, toning, and rejuvenating facials, go beyond aesthetics. By permanently eliminating fat cells, reducing cellulite, and enhancing skin firmness, these cutting-edge services refine your figure, boost confidence, and improve overall skin health.
Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr., Camp Hill 717-494-4500
NaturalPathsToWellness.com
Dr. Jessica Shoemaker and a staff of naturopathic doctors and wellness practitioners at Natural Paths To Wellness, help meet the alternative medicine and nutritional guidance needs of clients throughout central Pennsylvania.
“We believe that health and nutritional counseling should be individualized, positive, supportive, and should come from an experienced practitioner,” says Shoemaker. “Together we create a plan that best suits all your needs including food preferences, lifestyle, and health concerns. It’s important to develop the best dietary approach for each patient and help them create a healthy relationship with food. Whether you need a specific diet or support and accountability to make the necessary changes to improve your health and wellness, we’re here to help.”
Naturopathic doctors use state of the art functional medicine labs to assess food allergies and sensitivities, gastrointestinal issues, weight management hurdles, diabetes, and heart health vulnerability to build an array of customized approaches for each of their patients.
Dr. Tia McLaughlin
1000 Carlisle St., Ste. 2225, Hanover • 717-885-6638
DrTiaMcLaughlin.com
Dr. Tia McLaughlin, owner of Wholistically Simple Rx, works with clients in a therapeutic coaching relationship to improve their lives through functional medicine. She is a Certified Mental Fitness and Positive Intelligence Coach, functional medicine specialist, health/life coach and pharmacist who specializes in reversing autoimmune symptoms through education and support around clean eating, a gluten-free lifestyle, intuitive eating and lifestyle modification support for those with chronic diseases, gut health issues and celiac disease. McLaughlin guides and empowers clients to break their addictions to sugar and food.
She works with people on managing their health and altering their mindset about eating. Each client is given personalized care and attention, and care plans include one-on-one coaching, lab evaluations, discussions and a private group for support and questions.
TICKETS:
$ 7/day or $ 10/both days
Receive $ 1 OFF tickets online July 14 & 15 only with coupon code: Awakenings2023
The 21 st Annual
DOOR PRIZES each hour.
FREE presentations & live music!
First 100 in the door each day get a swag bag.
“The energy and quality of vendors at this event has us coming back year after year.”
~Sue B.
Saturday AUGUST 12 10am ~ 6pm
Sunday AUGUST 13 10am ~ 5pm
“This is my spiritual & wellness gas station and I fill up every year!”
~Carol M.
at York Fairgrounds Memorial Hall East 334 Carlisle Avenue
“WOW!
I feel like I finally found my home of wellness minded folks! The Speakers are exceptional!”
~Rachel W.
Over 100 Vendors & Service Providers in all areas of the Mind Body & Spirit. Holistic Wellness Massage Nutrition Supplements Energy healing
Psychic readings Crystals Jewelry Art and much more!
We thank our sponsors:
SOUNDWISE HEALTH ASSOCIATES
LEG UP FARMERS MARKET
Follow us on FB & Instagram to see our videos, previous vendors, lecture line up and more!
For more info and tickets, scan the code or go to: www.newvisionsholisticexpo.com
Most kids look forward to summer vacation, but the dog days can eventually lead to boredom and over-snacking. By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.
“Foods with probiotic-containing living cultures or fermented foods can add beneficial bacteria to the gut,” says Jill Castle, a Massachusetts-based pediatric dietitian and founding CEO of The Nourished Child, an online nutrition resource for parents. She recommends incorporating treats that are alive, tart and bubbling with healthful microbes.
“Parents can make sure they offer a variety of prebiotic and probiotic foods routinely at mealtimes as options to taste and try. The good news is there are many healthy, gut-supporting foods for children to eat,” she advises.
Yogurt with live or active cultures and kefir, a fermented milk drink, both contain these beneficial probiotics. “Although kefir tends to be sour, some brands have flavored kefir, such as strawberry, mango or peach,” Castle explains. “I’ve had great luck introducing this to children who are picky, because it’s smooth and creamy and tastes like a smoothie.”
She also notes that kombucha, a fizzy, fermented tea with live
and active cultures, is available in fruity flavors that appeal to children. Pickles fermented over time with salt and water are a source of healthy bacteria for the gut. And although cheeses are fermented, only a few have live, active cultures. Castle recommends gouda, mozzarella or cheddar.
According to Dr. Joanne Aponte, a naturopathic doctor at Lakeside Natural Medicine, in Milwaukee, a diverse diet high in fiber is key to supporting a healthy gut microbiome. “All veggies are beneficial, but ones high in galacto-oligosaccharide (GOS) and fructo-oligosaccharide (FOS) prebiotics help grow and support healthy gut bacteria,” she explains. GOS-rich foods include beans, lentils and peas, along with broccoli, cauliflower and Brussels sprouts, while FOS-predominant choices are garlic, onions, asparagus, artichokes and leeks.
Aponte also recommends chia, flax, pumpkin and sunflower seeds, which can be ground up in an inexpensive coffee grinder and added to smoothies, oatmeal, yogurt or home-baked goods such as cookies, pancakes or waffles. “Sunflower butter can be used to make cookies,” Aponte notes. “I make oatmeal-sunflower butter cookies that are packed with microbiomesupporting oatmeal, pumpkin, ground chia seeds and, of course, chocolate chips.”
For children that are choosy about vegetables, Aponte suggests making zucchini or carrot muffins with ground chia seeds or walnuts. Entice children to eat raw veggies by offering dipping sauces, such as teriyaki, ranch dressing or salsa. Aponte notes that skins should be left on vegetables whenever
possible because they contain fiber, which helps feed the gut microbiome.
“It takes some experimentation, but encourage your child to try lots of different foods,” Aponte says. “Some kids might prefer a black bean spread or dip, or refried beans, versus eating whole beans. There are also pastas made with chickpeas or lentils. Veggies like onion or zucchini can be chopped small and hidden in spaghetti sauce.”
Katrina Lien, the program development specialist for Sanford fit, a children's fitness program in rural South Dakota, North Dakota and Minnesota, suggests that parents find ways to engage and empower kids to make healthy lifestyle choices.
“Try offering new foods with foods that you know your kids already like,” she says. “When you introduce something new or unfamiliar alongside foods that are a well-known favorite, kids are more open to
trying the unfamiliar food.”
Attempt to make foods more interesting and fun, Lien advises. “This can be done by how you arrange the food items on the plate or cutting foods into different shapes. For example, use a cookie cutter to turn simple cucumber slices into a heart or a star.”
According to Lien, when parents involve their children in snack and meal preparation, kids feel included and excited to try the foods they helped create. Although getting kids interested in unfamiliar foods can be laborious and time-consuming, parents should remind themselves to be patient and remain consistent.
Sanford fit offers free, online resources through printable literature, videos, lessons and games at fit.SanfordHealth.org.
Sheila Julson is a freelance writer and contributor to Natural Awakenings magazine.
Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods. There are thousands of phytonutrients and, according to a 2022 review of clinical studies published in Nutrients, these natural chemical compounds “play an important role in the prevention of serious chronic diseases such as diabetes, obesity and hypertension, along with different types of cancer or degenerative diseases.”
From a culinary perspective, colorful, plant-based foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into crave-worthy delights. From tasty spreads and luscious dressings to pungent pickling recipes and rich soups, eating the rainbow can be a scrumptious and sustainable everyday lifestyle.
Keeping a medley of wholesome choices in the house is a good tactic to help a family adopt a rainbow-based diet. According to Registered Dietitian Olga Kras, “Not any single fruit or vegetable provides all of the nutrients we need. Making a variety of colors of fruits and vegetables visible increases the likelihood that they will be part of a daily routine.”
When her children were younger, instead of giving them sugary treats, she would cut fruits and vegetables into shapes with cookie cutters. “They loved opening their lunch boxes to find the fun shapes,” she recalls, noting the allure of visually pleasing treats.
As the first-century Roman Apicius said, “We eat first with our eyes.”
According to Sarah Stegner, co-owner and chef of Prairie Grass Cafe, in Northbrook, Illinois, “Food is medicine. It is what lifts us up. When we allow ourselves to get run-down or we are tired, that is when we are the most vulnerable, and we reach for that highly processed, packaged thing. That’s when we compromise, and compromise leads to long-term illness.”
Stegner compares food shopping to a trip to an art store for the artist that is about to paint a rainbow. “Center yourself,” she counsels. “Don’t put anything into the cart that shouldn’t be eaten. The key word is choice. If people don’t understand and realize what the choices they have are—for example, what herbs are and how to use them—then that is not a choice for them when they go home to cook a meal.”
“It’s just fun to have foods that are colorful,” says Erin Hoogendyk, a cooking instructor at Grebe’s Chef Center, in Wausau, Wisconsin, whose favorite flavor accents are onions, lemons and limes, as well as a panoply of herbs, including basil, rosemary, chives, parsley and mint. To add color and nutrition to everyday salads, she tosses in blueberries or dresses them with homemade vinaigrettes made with strawberries and balsamic.
Hoogendyk recommends farmers markets, individual farm stands and community-supported agriculture subscriptions to discover the freshest, in-season ingredients. When it comes to cooking and putting meals together, a sense of adventure and enjoyment is paramount, she says. Her coleslaw recipe includes red and green onions, radishes and red cabbage. “I don’t like coleslaw to be boring,” she quips, adding that her next project is to pickle an ingredient she has never pickled before: celery. “I can’t wait to see how it turns out.”
For those wanting to optimize their rainbow-based diets, “testing can help people understand how to best support their biology and determine what their bodies need,” says Dr. Véronique Desaulniers, a chiropractor and author of Heal Breast Cancer Naturally. She recommends the DNA test kit and whole-body health report from Nutrition Genome to pinpoint which foods to enjoy or avoid, depending on genetic weaknesses. Close monitoring of blood sugar levels is also important, she notes, as daily glucose and insulin spikes “can turn on cancer-causing genes and cancer-causing pathways.”
Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style Learn more at FoodStringer.com.
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Caulifl ower provides vitamins B6 , K and C, magnesium and fi ber. It is also a great source of glucosinolates and isothiocyanates, two types of antioxidants that have been shown to slow the growth of cancer cells.
Button mushrooms are a source of vitamin D, selenium, phosphorus and folate. They also contain polysaccharides, indoles, polyphenols and carotenoids, which are associated with cancer-fighting properties.
YIELD: 4 SERVINGS
4 slices of cauliflower, ¾-inch thick
1 tsp cooking spray
4 tsp olive oil
1 Tbsp dry Italian seasonings
2 cups fresh brown button mushrooms, sliced
2 fresh garlic cloves, minced
1 cup shredded mozzarella cheese
½ tsp sea salt
½ tsp freshly ground black pepper
½ tsp red pepper flakes
1 Tbsp fresh thyme for garnish
Preheat the oven to 400º F and spray two large baking sheets with cooking oil. Place the cauliflower slices onto one of the baking sheets. They need lots of space between them and shouldn’t overlap. Brush each side of the cauliflower steaks lightly with the olive oil and season with sea salt, pepper and Italian seasonings. Roast 20 to 25 minutes, flipping once, until both sides are golden brown.
In a mixing bowl, add mushrooms, minced garlic, a pinch of sea salt and pepper, then toss to coat well. Spread the mushroom mixture on the other oil-sprayed baking sheet and bake for 10 to 15 minutes in the preheated oven. As an alternative, sauté the mushroom mixture in a medium pan with 1 teaspoon of oil over medium-high heat for 5 to 6 minutes.
Once done, remove the pans from the oven. Sprinkle roasted cauliflower steaks with cheese and top the cheese with the roasted or sautéed mushrooms and garlic mixture. Return to the oven for 2 to 3 minutes until cheese is melted and bubbly.
Sprinkle with fresh thyme and enjoy.
Recipe and photo courtesy of Jennifer Carden.
Foraging is an important part of survival, as it provides food, medicine and materials. This is only part of the puzzle, as thriving in the wild is a game of calories and time. The amount of calories and time used to better your situation should be spent in a gain, not a loss. Plants provide a lot of sustenance, but they require a lot of time, distance and effort to gather, and are not always available according to the season.
Knowledge of traps and other ways to harvest food can help with this. Animals can also provide food, materials, and other resources. This session I’ll show you ways to harvest animals using traps - from the air, water and land in a survival situation.Traps are the most energy efficient because once they are set, they work continuously and only need to be checked.
My knowledgeable friend, Tom T.D. Cusack will be showing you how to construct a simple survival bow. Once bow is made, it can be used to harvest targets of opportunity. Be aware that we will be discussing the topic of harvesting animals, which may be sensitive to some.
If foraging and trapping appeal to you, save the date and join us on the Sonnewald Farm, Saturday July 8 at 9 AM.
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. It also contains several phytonutrients, including the carotenoids lutein, zeaxanthin and B-carotene, as well as tocopherols. For the croutons, choose a healthy bread, such as sprouted whole grain, gluten-free, almond flour or flax loaves.
YIELD: 2 TO 6 SERVINGS, DEPENDING ON PORTION SIZE
FOR SOUP:
6 cups broccoli florets, chopped
2 cups vegetable or chicken stock
1 generous pinch of sea salt
1 pinch of chili pepper flakes
3 Tbsp butter
FOR CROUTONS:
1 cup diced bread
2 Tbsp melted butter
½ tsp fresh thyme, chives or other fresh garden herbs, minced
Bring the stock to a boil. Add the sea salt and chili flakes. Add the broccoli and cook
until fork tender and bright green. Transfer to a blender, add butter and blend well. Taste and adjust seasoning. Serve with aged cheddar cheese and croutons.
To make the croutons, toss the diced bread in a bowl with melted butter, salt and fresh herbs. Spread the bread in an even layer on an oven-safe pan. Bake at 350º F and toast until lightly browned, about 5 minutes.
and photo courtesy of Sarah Stegner.
Deriving their deep-red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. They also provide calcium, folate and fiber. The pistachios in this recipe contain potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
YIELD: 6 SERVINGS
1 lb mixed-color baby beets
1 cup orange juice
1 cup apple cider
1 cup honey
1 sprig fresh thyme
1 pinch sea salt
1 pinch grain mustard
3 oz goat cheese
2 Tbsp herbs (chives, basil, mint), chopped
3 oz olive oil
3 oz chopped pistachios
1 toasted baguette, sliced
Remove the beet tops and reserve for other uses. Boil the beets in salted water until tender. Allow to cool slightly and rub the skin off the beets. Using an old dish towel will help the skin come right off.
Mix the vinegar, honey and orange juice in a bowl. Add the thyme and mustard. Add the beets, cover and allow them to marinate in the refrigerator for at least 2 hours.
Place the oil, sea salt, herbs and pistachios in a blender. Pulse until slightly pureed and chunky.
To assemble the crostini, remove the beets from the marinade and slice. Spread the goat cheese onto the toasted baguette slices and top with the beets. Drizzle the pistachio sauce on top and serve.
Recipe and photo courtesy of Sarah Stegner.
The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more about their interplay.
The human gut microbiome consists of trillions of microorganisms of different species. These microbes help to digest food, synthesize vitamins and other important compounds, regulate our immune system and even influence behavior and mood.
The gut microbiome includes both helpful and potentially harmful microbiota that coexist peacefully in a healthy person.
But certain diets, or the use of antibiotics or other bacteriadestroying medications, can upset the balance, a state known as dysbiosis, which can impair the microbiome’s functions, leaving the body susceptible to disease.
The soil microbiome has many parallels to the human gut scenario. It consists of bacteria, fungi, archaea and viruses—microorganisms that play an important role in maintaining the health of the soil. They do this by breaking down organic matter, cycling nutrients and protecting crops against harmful pathogens.
Regenerative organic farming practices that promote biodiversity and disdain the use of chemical pesticides and fertilizers develop robust soil that is rich in nutrients and beneficial
microbes. In such settings, farmers don’t need to use chemicals, because the microbiome creates disease-resistant soil to fight off threats.
While a direct link between the soil microbiome and the gut microbiome has yet to be proven, soil certainly impacts our health through our diet. A diverse and active soil microbiome is responsible for supporting plant growth. Plants then provide us with the nutrients that our gut microbiome needs to thrive, including calcium, magnesium, and vitamins A, C, E, K and the B complex.
Dan Kittredge, founder of The Bionutrient Institute, explains, “The sophistication of the soil microbiome is connected to the nutritional value of the food that’s produced. The healthier the [soil] microbiome, the healthier the food.” The use of fertilizers and pesticides does not directly produce less nutritious food, but rather their impact on the health of the soil microbiome can impact the crops’ nutritional value.
There is a hypothesis that food has become less nutritious since the mid-1900s. In a 2004 study, University of Texas scientists examined the nutritional value of 43 garden crops from 1950 to 1999 and found that while all 43 foods showed a statistically reliable decline in nutrition, it was likely due to cultivating plants with desired traits, such as larger sizes, faster growing rates and increased pest resistance. It wasn’t the soil that was the problem, but that growers had not prioritized breeding crops for higher nutritional value.
According to Jack Gilbert, a pediatrics professor at the University of California San Diego and co-founder of the Earth Microbiome Project and the American Gut Project, “There is an indirect relationship between a healthy soil microbiome and healthy gut microbiome. While we need healthy soils to grow plants, a healthy soil microbiome does not equal a healthy gut microbiome.”
He explains, “The link is really about diet in the gut microbiome. Precision nutrition is the idea that how we all respond to food is unique, and that we can predict those responses if we understand what kinds of bacteria are in the gut. This is because the gut microbiome varies between people, and those same gut microbes can mediate how food influences our physiology. Eating a healthy diet can have a profound impact on reducing the risk of developing chronic diseases.”
The nutritional value of food is more complicated than the quality of the soil in which the crops grow. It is also impacted by the processing of the food. As Kittredge notes, when the bran in wheat is removed—a common process that turns flour white— wheat loses much of its nutritional value. Unprocessed foods allow us to access more of the nutrients within them.
There is another way that soil microbes can benefit human health: spending time in nature. Exposure to the soil microbiome has been shown to stimulate the immune system. When outside, we are exposed to a diverse array of microorganisms that increase disease resistance and provide neurological benefits.
Gilbert has largely built a career on the benefits of getting his
Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’s and Patagonia, the Regenerative Organic Certified farms and products meet the highest standards in the world for soil health, animal welfare, and farm worker fairness. The idea is to create farm systems that work in harmony with nature to improve quality of life for every creature involved. The Regenerative Organic Certified framework is designed to go above and beyond the USDA Certified Organic seal. To date, 134 farms and more than 47,000 smallholder farmers totaling almost 880,000 acres are Regenerative Organic Certified. Nearly 100 brands offer Regenerative Organic Certified products on the market.
Under Regenerative Organic Certified standards, soil health is promoted by including a variety of rotating crops, cover crops, no tillage, no synthetic inputs, no genetically modified seeds and rotationally grazed animals. Farms that follow these protocols become biodiverse ecosystems with organically rich soil that absorbs water, does not erode over time and produces safe, nutritious food. Learn more at RegenOrganic.org.
hands dirty. He is currently conducting a study to find out how giving children two hours of outdoor learning a day can impact their metabolic health and help them avoid diseases. According to Kittredge, playing in the dirt isn’t just for kids. “It is beneficial to expose ourselves to soil microbes,” he says. “Everyone should nature bathe.”
“Exposure to soil microbes, like Mycobacterium vaccae, can positively impact our physical and mental health,” says Kathleen DiChiara, a Functional Diagnostic Nutrition practitioner and digestive wellness educator. “We are losing diversity and not getting the exposure we used to.” She points out that the gut microbiomes of urban citizens in the U.S. have lower bacterial diversity than those in rural societies, including hunter-gatherers from Tanzania and the Amazon.
While diet, lifestyle and genetics play a role in the host-specific differences, the microbiome composition in adults is also based on exposure to microbes in the environment. According to DiChiara, there is no perfect profile for the gut microbiome, and our gut microbial communities ebb and flow.
“If a specific strain of bacteria suddenly disappears, perhaps due to an illness, another species can take on its task,” she explains. “Like nature, it’s about working together on our behalf.”
Diversity, richness and symbiotic behavior of the gut microbes are central to
our well-being. DiChiara notes that many variables can negatively impact the gut microbiome. Some result from the choices we make voluntarily, such as smoking, drinking too much alcohol, eating ultraprocessed foods, being chronically stressed and leading a sedentary lifestyle. Other factors are beyond our control, such as neurological injuries, illnesses and hormonal shifts due to puberty or menopause.
The soil microbiome and the gut microbiome both need our support to maintain proper health. Although our gut microbiome may not be directly impacted by the health of soil microbes, it can be impacted by the pesticides, herbicides and fungicides in our food.
Degradation of the soil microbiome occurs in many ways. Tillage, bare soil, dry soil, fertilizer, chemical sprays and fungicides all harm the soil microbiome. These non-regenerative agricultural practices can have negative impacts on the health of individuals that eat the plants and on the health of the broader ecosystems.
Chemicals like glyphosate can damage the gut microbiome by creating oxidative stress, which agitates the microbiome and impedes its ability to function properly. Pesticides can also have a detrimental impact on the gut microbiome. Each year the United States uses 1 billion pounds of pesticides that may be damaging our bodies when we eat our veggies. “What we are not doing is prioritizing protecting the microbiome—for us and the soil. It’s time we recognize the interconnections between climate, soil and the gut,” DiChiara says.
There are multiple ways we can cultivate a closer, healthier relationship between our soil and our gut, such as supporting sustainable agriculture, avoiding processed foods, frequenting farmers markets for organic produce or spending time in nature. Better yet, Kittredge suggests planting a pesticide-free garden at home and eating carrots straight from the soil.
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by Sheila Julson
Wegmans Harrisburg produce manager Hayden Flot has developed a keen awareness of his customer’s needs and wants. Tastes vary among individual customers, but one thing is consistent. He attests, “Our customers here at the Harrisburg location and in Central Pennsylvania love and support local produce.”
That consumer demand has led to a unique partnership between Wegmans and Spiral Path Farm, a Certified Organic produce farm in Loysville. The store carries much of the farm’s produce, including their popular organic butter lettuce and organic mixed greens salad kits. The grape tomatoes became so popular that they collaborated to create a co-branded version called Spiral Path Sweets.
The partnership began in 2003, when Spiral Path Farm began selling extra produce to Wegmans. “They liked our stuff, and we liked working with them,” says Will Brownback, son of Spiral Path Farm founders Mike and Terra Brownback. Wegmans gradually purchased more produce from Spiral Path Farm, but the relationship scaled up substantially when their produce caught the eye of store owner Danny Wegman, the grandson of founders John and Walter Wegman.
Spiral Path Farm grows wholesale crops
exclusively for Wegmans, operates a large community-supported agriculture (CSA) program and is a vendor at two farmers markets in the Washington, D.C., area. “Danny was inspecting stores in the area and our product jumped out at him,” recalls Will. “Danny and his leadership team visited our farm in 2013. After that tour, he said he wanted to buy everything we grow.”
Spiral Path Farm produce can be found in more than 100 Wegmans locations throughout the East Coast. The businesses work together to implement growing and buying plans and certain crops are grown specifically to meet Wegmans’ needs. “We are a large company, but working directly with a farm allows us to build a strong relationship,” says Flot. “When we know the farmer, we can work together to best suit customers’ requests.”
While Spiral Path Farm isn’t the only produce farm from which Wegmans purchases, Flot says they are their go-to for organic produce. “Knowing that we have a farm dedicated to growing organically meets what our customers want and ask for.”
Mike and Terra formed Spiral Path Farm in 1978. They farmed pigs until the early
1990s, but also maintained a large garden that supplied food for the family. Then they wanted to do something different, and chose vegetable farming.
Spiral Path Farm became certified organic in 1994—a rare accomplishment for the time. Today they are certified through Pennsylvania Certified Organic (PCO), a private certifier under the U.S. Department of Agriculture. Mike is a co-founder of PCO.
“We want to feed people and provide the most nutritious food possible,” affirms Will. Because healthy food begins with healthy soil, he is a proponent of growing cover crops. He plants a four-way mix of cereal rye, annual rye, crimson clover and hairy vetch. These crops overwinter and protect the soil via photosynthesis, which helps maintain healthy microbial populations during colder months. Cover crops also help prevent soil erosion. In spring, the lush plant mass is tilled into the soil as part of a nutrient cycling process.
Cover crops help suppress weeds, and Will and his crew hand-weed any that show up without using herbicides. They know healthy plants can better fend off pests and disease, but when these issues do occur, Will implements row covers—large sheets that cover an entire field—to smother pests. He uses organically approved sprays sparingly and only when necessary.
Will says his farm’s partnership with Wegmans helps diversify their wholesale operations. “We grow things for them like parsley and dandelion greens. This relationship has bred a lot of diversity into what we grow.” He sees the Spiral Path Farm/Wegmans partnership remaining firm into the future as opportunities for organic products continue to grow. Flot agrees. “This partnership works for them, it works for us and most importantly, it works for our customers.”
Spiral Path Farm is located at 538 Spiral Path Ln., in Loysville. For more information, call 717-789-4433 or visit SpiralPathFarm. com. Wegmans has multiple locations in Central Pennsylvania; for more information, call 717-791-4500 or visit Wegmans.com. See ads, pages 2 and 9.
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Anne Biklé and David R. Montgomery, a husband and wife team, collaborated to write What Your Food Ate: How to Heal Our Land and Reclaim Our Health. A biologist, environmental planner and gardener extraordinaire, Biklé earned degrees in biology and natural history from the University of California (UC) Santa Cruz and a master’s degree in landscape architecture from UC Berkeley. She uses her endless fascination with the natural world to explore the tangled relationships between people and their environments. She also helped Montgomery, a professor of Earth and space sciences at the University of Washington, research and write The Hidden Half of Nature: The Microbial Roots of Life and Health, as well as Growing a Revolution: Bringing Our Soil Back to Life. Explor-
ing the connection between soil health and human health, the duo shows us how the roots of our good health begin on farms.
Why did you write this book?
It was a case of evolution, a progression of our research and thinking, as well as the culmination of a journey that we’ve been on, looking into how soils affect human societies. When you’re a writer and you’re constantly looking for connections and patterns, this is what can happen. When David was writing Dirt: The Erosion of Civilizations, he discovered that how we treated the land in the past shaped the way that the land was able to treat the descendants of people. In other words, if you don’t take care of your land, it doesn’t take care of you.
In looking at the UN’s “Status of the World’s Soil Resources" from 2015, the study concludes that 33 percent of the Earth’s soils are already degraded, and we’re losing about 0.3 percent of our ability to feed ourselves—to grow food on this planet every year—due to soil erosion and soil degradation. That doesn’t sound like a big number in any one year, but adding it up over the rest of this century, it comes to 30 percent of our ability to feed ourselves. Adding to this is the serious degradation
of the world’s agricultural land from longterm farming practices, such as tilling or plowing, which is the villain in what is becoming a significant planetary problem that can be reversed with regenerative farming practices.
The plow is one of the more destructive implements that mankind has ever invented despite its ability to help feed us in the past. It contributes to soil degradation and erosion because it fundamentally alters the balance between how fast soils are being made and how fast they’re being lost.
Regenerative agriculture uses less fertilizer, less pesticide and less fossil fuel. It also increases the carbon content in the soil. Carbon-rich soil retains more water and contains more life, such as whole new worlds of microbial metabolites [the energy and nutrients needed to live and reproduce] that come from soil microbes.
Conventional farming practices use synthetic nitrogen, which degrades organic soil matter and alters the communities of life in the soil. In studies of organic versus conventional, we’ve found that there’s almost always evidence that there are differences in micronutrients and phytochemicals, with organic crops having higher levels of both. Micronutrients are the vitamins and minerals that we need in trace amounts for our health— for example, selenium, boron, zinc and iron—which we need just a little bit of, but that little bit has an oversized effect on our health.
Conventional crops almost always have higher levels of pesticides and heavy metals. There’s a lot of controversy scientifically about how much is enough to affect human health. The companies that make pesticides assure us that the levels in food are perfectly safe. But there are now
scientists who are starting to investigate chronic exposure to even small amounts over a whole lifetime. How much does that influence our health? We think there are reasons to keep asking those questions. It is highly suggestive that the idea of a connection between soil health, crop health and animal health translates into what’s in our food. If we’re getting more vitamins, phytochemicals and mineral micronutrients, which are shown to support health, you can make the argument that these regeneratively grown foods are probably healthier for us to eat.
The nature of what ruminants eat greatly influences the nature of the fats that are in meat and dairy. Livestock grazing on leafy green plants are getting an omega3-rich diet. Ruminants that eat predominantly seed- or seed oil-derived rations in a feed lot are getting a mainly omega6-derived diet. Omega-6 fats help trigger inflammation. We want our bodies to be able to trigger inflammation when we need it, but we also want it to turn off when it’s done. Inflammation is not a process that just stops, so we need omega-3 fats, which are central to the process of terminating or quelling inflammation.
schedule your appointment today call 717-319-7244
Reversing global warming may feel like a challenge that is out of reach, but anyone can make a difference by planting an ecologically supportive garden. Regenerative techniques employed in the backyard, a community garden or even an apartment patio can significantly improve local ecosystems. And because living systems are interconnected, a healthier ecosystem boosts the well-being of all life forms, as well as the environment.
“Growing a garden is one of the most powerful things we can do as individuals to enact positive change and make a difference,” says Emily Murphy, the California author of Grow Now: How We Can Save Our Health, Communities, and Planet—One Garden at a Time. “If you’re looking for practical solutions to the climate crisis and the resulting loss of biodiversity, the answer is right out your door and in the earth beneath your feet. It’s possible to sequester enough carbon to offset your carbon footprint while supporting wildlife.”
According to Jessica Walliser, the Pennsylvania author of Plant Partners: Science-Based Companion Planting Strategies for the Vegetable Garden and co-founder of Savvy Gardening.com, “Regenerative practices are simple, proactive steps that millions of gardeners should be adopting. They not only simplify your gardening practices and reduce time and budget in the long term, they are also the right thing to do in this modern age of human disturbance.”
A key principle of regenerative gardening is to add layers to the soil instead of digging downward or tilling. “Layering up increases the water-holding capacity of the soil and the ability of the soil to sequester carbon,” Murphy explains.
“Addition of organic matter, such as compost, leaf mold or wellaged manure, helps build good soil structure and feeds beneficial soil microbes,” says Walliser, who recommends adding one to two inches per year to gardens.
Making compost onsite is valuable, but not always possible. In some cities, free compost is available through community compost hubs where residents drop off bins of yard and food waste. “Purchasing commercially produced compost may be a worthwhile investment, particularly when growers are just getting started and soil quality is poor,” suggests Bryan O’Hara,
the Connecticut author of No-Till Intensive Vegetable Culture: Pesticide-Free Methods for Restoring Soil and Growing NutrientRich, High-Yielding Crops.
Perennials come back every year and can provide food for people and wildlife. Many varieties of fruiting shrubs, trees, vegetables and nuts can form the backbone of a garden with annual plants interspersed throughout. Adding beauty to the mix, perennial flowers—some of which are edible—are essential food for bees, butterflies and birds.
“Choose plants with different flower shapes, sizes and colors, as well as plants with a diversity of bloom times,” Walliser advises. “Opt for plants native to your region, as they have co-evolved with native insects and may provide better resources for them.”
“When you’re fostering biodiversity, you’re supporting the mutualism that naturally exists in wildlife. You’re increasing and improving ecological relationships,” says Murphy. Instead of planting monoculture rows in a vegetable garden, mix up the plants the way Mother Nature does, Walliser recommends. And if abandoning tidy rows of the same type of plant seems too unruly, interplant the rows: a few beans, a tomato, flowers, then more beans and peppers, for example.
Another suggestion is to plant a variety of salad greens, carrots and radishes in a raised bed and interplant edible nasturtiums, chives and violets. “Interplanting makes it harder for pests to find their favorite host plant. It also makes it harder for diseases to spread from one plant to the next,” Walliser explains.
Skip the pesticides, herbicides and synthetic fertilizers. “Even organic pesticides can be harmful to pollinators and pest-eating beneficial insects like ladybugs, lacewings and others,” says Walliser. A chemical-free, biodiverse garden is a safe place for beneficial bugs. Trust that the good bugs will find the bad bugs and there will be balance.
A sun-kissed organic tomato from the garden will forever ruin us for grocery store produce. And when we sink our hands in healthy soil to retrieve a beet or plant seeds, we may feel a wave of positive energy because soil microbes have been found to work like natural antidepressants, making us happier and healthier.
“When we begin to understand the inner workings of our greater ecosystem through the ecosystems closest to home, such as our gardens and communities, we come to see that we each have the power to grow positive change beginning at home,” says Murphy.
Julie Peterson writes on health, wellness and environmental topics. Reach out at JuliePeterson2222@gmail.com.
by Tony Campisi
Nature is amazing. We are all stewards of it and we all rely on it. That means it is our role and privilege to care for it. Sustainable landscaping is where this journey begins.
Sustainable landscaping can be defined as land manipulation done with the goal of preserving or increasing the ecological value of a site, while simultaneously considering function and aesthetics. On some sites, there is a lot of “nature” to protect, and on others, a lot to be desired. No matter where we start, the principles are the same and can be applied where appropriate.
Native plants are like food. We all have to eat, and we can go to the grocery store or the pet store. We can live on either, but one is far greater than the other for sustaining a vibrant and healthy life. Native wildlife is supported greater when native plants are available in the landscape.
Remove some lawn to make room for native plants. Lawns are great, but most people agree that they would prefer to mow less than they do.
We can manage our own stormwater. Rain gardens, barrels and infiltration beds are fantastic ways to increase the ecological value of a site. Stormwater runoff is the number one source of pollution in urban areas. Our entire lives run downstream. Make it a goal to reduce the amount of stormwater exiting each site.
Reduce chemical usage. We don’t have to look far for many reasons why chemicals are not ecologically friendly.
Mow less by establishing “low mow” or “no mow” zones in the yard. Always mow the borders along sidewalks and where the zones connect to someone else’s lawn. Be respectful.
Tony Campisi is the owner of Campisi Property Service, LLC, a sustainable landscaping company serving York and surrounding counties since 2009. For more information, call 717-5865522, email CampisiPropertyservicellc@gmail.com or visit Facebook.com/CampisiPropertyServiceLlc. See listing, page 38.
When the weather is nice and we crave outdoor adventures with our pets, we may not want to think about Lyme disease, but it’s a good idea to take precautions to avoid an infection. One bite from an infected tick could lead to troubling health concerns. Despite the risks, there is no reason to hide indoors, as there are numerous actions we can take to protect our animal companions from infection and to relieve their symptoms should they contract the ailment.
According to Johns Hopkins Medicine, Lyme disease is spread by bites from blacklegged deer ticks or western blacklegged ticks that carry the disease-causing bacterium Borrelia burgdorferi. While cases have been reported in nearly every U.S. state, Lyme disease is most common in the Northeast, Upper Midwest and Northwest.
A 2018 study published in Environmetrics found that the prevalence of Lyme disease in dogs is getting worse in the Northeast and spreading into regions that weren’t previously considered to be high risk, including areas in North Dakota, Iowa, Illinois, Ohio, Michigan and Tennessee.
Lyme disease affects animals differently. Veterinarian Erin O’Leary, founder of Heal House Call Veterinarian, explains that cats with Lyme disease are asymptomatic. “We don’t see any symptoms in cats, so we don’t tend to test or treat for Lyme in cats,” she explains.
Canine Lyme disease is a different story. Per O’Leary, dogs often exhibit lameness that may shift among the legs. Fever and swelling in the joints are common. Dogs can also experience a serious kidney complication called Lyme nephritis that causes them to feel very sick, drink lots of water and urinate more. Two studies performed by IDEXX, a developer
of diagnostic and software products for animals, revealed that dogs exposed to tickborne diseases, including Lyme disease, had a 43 percent increased risk of developing chronic kidney disease.
According to the Cornell University College of Veterinary Medicine, horses with Lyme disease may experience weight loss, lameness that shifts among the legs, muscle tenderness, low-grade fever and swollen joints.
Nicole Savageau, a veterinarian with The Vets, notes that pet owners can naturally reduce their pet’s risk of being bitten by a tick by keeping their yards in check. “Ticks prefer to live in areas with tall grass, weeds and leaf litter,” she says. “Keeping your yard tidy by mowing your lawn and removing any dead leaves or debris can help reduce the number of ticks in your yard.”
Pet owners may also use food-grade diatomaceous earth, a non-toxic powder, to help kill ticks in areas where pets like
to spend time. Several natural fly sprays, many of which help to repel ticks, are also available for horses.
It’s important to carefully inspect pets for tick bites after spending time outdoors. “If you can remove the tick within 24 to 48 hours of the bite, it won’t transmit Lyme disease,” O’Leary maintains. She recommends tools like the Tick Twister or a pair of tweezers to safely coax a tick from their pet. “If you can get down to where the head is inserted and squeeze that with tweezers, that’s the easiest thing to do,” she says.
Savageau suggests keeping pet hair trimmed short, which can make it easier to spot and remove ticks, and cleaning the bite site with soap and water or an antiseptic solution to prevent infection. It’s important to watch for signs of inflammation or infection, like redness, swelling or discharge. “If any of these symptoms appear, or if the pet develops a fever or lethargy, the owner should contact their veterinarian for advice,” she says.
According to O’Leary, the antibiotic doxycycline is the best available treatment for Lyme disease, and giving the pet a bit of turmeric to eat can relieve inflammation, though it is best to consult with a veterinarian regarding the most appropriate treatment options and dosages. To reduce a fever, soaking a towel in cool water and applying it around a pet’s paws and ears will help.
Savageau highlights the importance of feeding pets a balanced and nutritious diet that supports the immune system, as well as supplements and other natural remedies. “This may include adding probiotics and omega-3 fatty acids to their food to support gut health and reduce inflammation. Herbs like echinacea may help stimulate the immune system and support the body’s ability to fight infections,” she says, adding, “Always consult with a veterinarian before starting any natural or alternative treatment for pets, as some may be harmful or interfere with prescribed medications.”
Paige Cerulli is a freelance writer in Western Massachusetts specializing in the health and care of pets.
Prevention is always the best medicine. Lyme disease is a bacterial infection carried by ticks, and there are different types of bacteria that can be transmitted. Traditional methods only test for two unless a more specialized tick serology is done, then more options are available.
Lyme disease is best prevented by keeping ticks from biting and attaching to a pet in the first place. Reducing ticks in a yard can be best accomplished by keeping grass short and using natural sprays to reduce their population.
There are also safe, natural repellent sprays to use on the pet directly and traditional chemicals to kill ticks if they attach, so evaluate the option of using chemicals on dogs and cats. Every time they go outside, check for ticks before they can attach and transmit disease.
There is a Lyme vaccine, but it is only effective for one species of the bacteria, Borrelia. There are always pros and cons with any vaccine, so evaluate whether it is worth the risk. It may be impossible to avoid ticks transmitting disease no matter what preventative measures are used.
Symptoms range from none to mild, severe or even death. There can be a mild to severe fever, lameness, anorexia and involvement of any organ in the body. Sometimes outpatient treatment on 30 to 45 days of antibiotics and anti-inflammatory medicine is enough. Other times, intensive care with hospitalization is needed, depending on the severity.
Ticks are active all year, so prevention of Lyme disease is always best. They do not die from the cold or snow, and when the snow melts, they become active. Because this winter was mild, ticks will be abundant and Lyme disease will be a problem in this area.
Linda T. Stern, DVM, MS, CVA, is the owner of Healing Creatures Animal Hospital, located at 3300 Hartzdale Dr., Ste. 108, in Camp Hill. For more information, call 717-730-3755 or visit HealingCreatures. com. See ad, this page.
SATURDAY, JULY 1
Knowledge Is Power: Are Ionic (ION) Detox Therapies Right for You? – 1-2pm. Learn about the benefits of Ionic Detox Foot Baths and how they can help you. Space limited. Free. The Center of Balance LLC, 29 N Jefferson St, Greencastle. Register: 717643-1404. TheCenterOfBalanceLLC.com.
SUNDAY, JULY 2
Mystic Sound Immersion – 11am-12pm. 1st Sun. Come relax, release and recharge as Jennifer guides you through a mystic sound immersion by playing a variety of crystal singing bowls, rattles, drums, gongs, chimes and more. $22. ReWeaving Balance, 5 Harrisburg Pk, Dillsburg. 717-756-7079. SpiritualHeartsllc.com.
THURSDAY, JULY 6
Sounds of the Sanctuary – 7-8pm. Allow the beautiful healing vibrations of this sound immersion session to assist your body and mind to relax and heal. Open to all; no reservation required. Bring mat, pillows and blankets for comfort. $20 love offering. Unity of Palmyra, 37 E Main St, Palmyra. 717-228-0612. UnityOfPalmyra.org.
FRIDAY, JULY 7
Greencastle Sidewalk Days – July 7-8. 10am-8pm, Fri; 9am-4pm, Sat. The Center of Balance will have 2 tents set up selling jewelry, clothes, holistic products, with freebies and give-aways. Will also be showcasing our upcoming Sept 8 Retreat, Vibrational Sound Therapies, reiki and more. Free. In front of the Greencastle Presbyterian Church, 57 W Baltimore St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.
SATURDAY, JULY 8
Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Preregister: 717-240-0400 or GracefullHeart@verizon. net. Gracefull-Heart.com.
Midsummer Holistic Expo – July 8-9. 10am-6pm. Enjoy speakers, demonstrations and vendors of a variety of products and services for health and wellbeing. Food trucks on site. $5/day; free to military, law enforcement and first responders with ID. Farm & Home Center, 1383 Arcadia Rd, Lancaster. 717419-8796. TherapeuticThymes.com.
Summer Open House: Alta View Wellness Center – 11am-5pm. Tarot with John Tucker; Psychic and Palm Readings with Liz Anne; Tarot with Jon Ford; Angel Readings with Sue Petersen. Mary’s Magick Wood Creations and Mary Mac’s Hand Sewn Creations. Free admission. $30/20-min reading. 4814 Jonestown Rd, Harrisburg. 717-221-0133. AltaViewWellness.com.
WEDNESDAY, JULY 12
Reflexology and Ion Foot Cleanse – July 12-14. 9am-6pm. Lynn Diehl offers private reflexology sessions and ion cleanse foot baths. $75/reflexology; $40/foot bath. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. For appt: 717-221-0133. AltaViewWellness.com.
Spiritual Steep Book Club – July 12 & 26. 6:307:30pm. 2nd & 4th Wed. Steep your Soul into a good book, heart-felt discussion, some laughs, and a good cup of tea with our Monthly Book Club. See website for each month’s featured book. In-person & online. $10-$15. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
THURSDAY, JULY 13
Soul Story Summer Camp Online Retreat with Forest Bathing – July 13-15. 12-3pm & 8-9pm. Ignite your curiosity, explore your creativity, and kindle your courage to set forth on the path that is right for you. $97. Zoom. Register: 717-220-5034 or SoulStorySummerCamp.eventbrite.com.
FRIDAY, JULY 14
Friday Night Forum Online: Incorporating Healing Herbs into Your Cooking – 7pm. Rissa Miller teaches us about the magic of herbs and helpful ways to incorporate healing herbs into our meals. $5. Zoom. 717-814-9136. FireflyHollowWellness.com.
SATURDAY, JULY 15
Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $80/ hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or GracefullHeart@ verizon.net. Gracefull-Heart.com.
SUNDAY, JULY 16
One-on-One Mediumship and Intuitive Shamanic Healing Card Readings – 9am-4pm. 3rd Sun. With Melissa Colucci. We all get stuck in our daily lives. Needing a little guidance and reassurance is human. Bring an object of special meaning of those who you wish to connect for mediumship readings. $75/card reading, $133/mediumship. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-943-4833. ReWeavingBalance.Earth.
Blending Herbal Teas from the Garden – 1-3pm. Learn the many benefits and uses of common garden herbs and safe methods of blending to make your own custom herbal tea. $40. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
TUESDAY, JULY 18
Creative Paint Night – 6-8pm. 3rd Tues. A night to relax, have fun and experiment with your creative side by painting. $33. ReWeaving Balance, 5 Harrisburg Pk, Dillsburg. 717-756-7079. SpiritualHeartsllc.com.
Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Catered with you in mind, LetsGetChecked wellness tests include fertility & hormone, thyroid, cancer screening, general wellness, sexual health and more.
WEDNESDAY, JULY 19
Oracle Card Readings – Various times. With Dawn Tule. Are you looking for clarity around an issue in your life? Would you like to know what to focus on in the next 3 months? In-person or zoom appointments 7 days/wk. $40. Call, text or email to schedule: 717-486-7823 or dtulemassage@yahoo. com. MellaLunaStudios.abmp.com.
THURSDAY, JULY 20
Knowledge Is Power: Auriculotherapy (Ear Seeds) – 5-6pm. Learn about the benefits of Auriculotherapy and how it can benefit you and help you take control of your health. Free. The Center of Balance LLC, 29 N Jefferson St, Greencastle. Register: 717643-1404. TheCenterOfBalanceLLC.com.
SUNDAY, JULY 23
Connecting with Nature Spirits – 10am-4pm. Experience Shamanic journeys; learn Rock Divination. “When we come together with an openness and curiosity, the animals and nature spirits come through to support us on our journey!” $150. Kings Gap, 500 Kings Gap Rd, Carlisle. Must Pre-register: 717-486-7823 or MellaLunaHealing. simpletix.com.
SUNDAY, JULY 23
Trauma & Grief Support Group – 11am-1pm. Join Carrie Tetkoskie, RN, BSN, for her monthly support group. Carrie will also review techniques designed to heal your nervous system, physiological and psychological well-being. $13. Sage Integrative Medicine & Wellness, 5015 E Trindle Rd, Mechanicsburg. Pre-register: 717-775-8100 or SageMedicineWellness.com.
Order the right test for you.
WEDNESDAY, JULY 26
Outdoor Shamanic Journey – 6-7:15pm. Meet your Animal Guides and Spirit Helpers who will take you on a journey for healing and to receive clarity. Bring what you need to be comfortable in an outdoor setting plus journal and pen. $15 donation. Trine Park, 362 W Pine St, Mt Holly Springs. 717486-7823. MellaLunaStudios.abmp.com.
SATURDAY, JULY 29
Basic Glass Fusing Class – 9:30-10:30am. Learn the basics tools and techniques of fusing glass. Create a unique one-of-a-kind glass-fused piece. Space limited. $20. The Center of Balance LLC, 29 N Jefferson St, Greencastle. Register: 717-643-1404. TheCenterOfBalanceLLC.com.
Yoga + Sip Saturday – 10-11am. Enjoy an outdoor all-levels yoga class at a beautiful winery. Please bring own mat or large beach towel. Walk-ins welcome. Weather permitting. $10. The Winery at The Long Shot Farm, 1925 McClures Gap Rd, Carlisle. 717-486-7823. MellaLunaStudios.abmp.com.
FRIDAY, AUGUST 4
FRIDAY, AUGUST 4
Collect your sample.
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Visit LetsGetChecked.com today.
Group Sound Meditation – 6-8pm. With Matthew Kramer. Allow your mind, body and soul to relax and deepen into your true essence as the powerful healing vibrations of sound interweave in a beautiful dance with Spirit. $35. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-943-4833. ReWeavingBalance.Earth.
Spiritual Steep Book Club – 6:30-7:30pm. See July 12 listing. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
THURSDAY, JULY 27
Sounds of the Sanctuary – 7pm. With Rev. Dr. Gwen Ward. Allow the gongs, chimes, singing bowls and more to align your body, mind and soul. Open to all. No reservation required. Bring mats and blankets for comfort. $20 love offering. Unity of Palmyra, 37 E Main St, Palmyra. 717-228-0612. UnityOfPalmyra.org.
FRIDAY, JULY 28
Family Days at the Farm – July 28 & 29. 4-8pm, Fri; 8am-4pm, Sat. Educational seminars, homemakers’ advice, farmstead ideas, children’s activities, healthy baking, vegetable growing, keynote speakers and more. Free. The Community Alliance for Responsible Eco-farming (CARE) at the Melvin Stoltzfus Farm, 199 Brick Mill Rd, Christiana. 717345-2684 x 827. Tinyurl.com/FamilyDays2023.
Source of Light Event – Aug 4-5. 3-6pm, Fri; 9am-4pm, Sat. Join us for our 4th year celebrating all things in the positive energy realms. Vendors include Akashic records, Hurqalya healing, reiki, astrology, facial cupping, reflexology, sound healing, animal communicator, psychics and mediums plus good food and fun. Free admission. Unity of Palmyra, 37 E Main St, Palmyra. 717-838-7808. SourceOfLight.eventsmart.com.
SATURDAY, AUGUST 5
SATURDAY, AUGUST 5
Large Group Gallery Reading – 1pm. As part of the Source of Light Event join us for a special gallery reading. Christine Ellis is from Soul’s Rising and is a gifted psychic/medium. Tickets can be purchased in advance or at the door. $25. Unity of Palmyra, 37 E Main St, Palmyra. 717-838-7808. SourceOfLight.eventsmart.com.
SATURDAY, AUGUST 12
New Visions Holistic Expo – Aug 12-13. 10am6pm, Sat; 10am-5pm, Sun. Experience more than 100 vendors, free lectures, like-minded community and more. $7/day, $10/both. Memorial Hall, York Fair Expo Center, 334 Carlisle Ave, York. 717-8149136. Tickets: NewVisionsHolisticExpo.com
Find additional articles and videos online at NaturalCentralPA.com
Go to the Home page and click on the “In This Issue” image in the top carousel or in the right column.
Time Outdoors Leads to Improved Overall Health
Mental, physical, and emotional health can benefit from time spent in parks and forests. A video series from the Pennsylvania Parks and Forests Foundation focuses on the many reasons why outdoor recreation is good for you.
fit body
Green Exercise Reconnecting With Nature
Outdoor workouts are all the rage in natural settings and urban parks. The possibilities are endless for all ages and fitness levels.
Medical pros are prescribing it for sciencebased reasons.
eco tip
Natural Ant Control for the Home Warmer weather can bring unwanted pests, including ants, indoors.
Conventional pesticides and ant traps can be toxic to humans, pets and the environment.
Consider using one of these safer ant control alternatives.
healing ways
Too Much Histamine
Natural Solutions to an Excessive Allergic Response
Histamine is an organic chemical produced by the body as a protection from allergens. Over-the-counter antihistamines promise short-term symptom relief but may have side effects. Long-term, drug-free resolution is possible.
The Sweet Tapestry of Summer Summer is a time for us to take a deep dive into the miracle of interconnectedness between a heady mix of peak temperatures, sustenance from the soil and inspired invitations to make lasting memories.
A new study published in Social Psychological and Personality Science has found that a person’s close relationships may either benefit or undermine physical health.
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This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 25.
CENTRAL PENN ACUPUNCTURE AND WELLNESS
Carolyn Romako
940 Century Dr, Ste D, Mechanicsburg
717- 610-4911 • CentralPennAcupuncture.com
We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.
GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY
Rhonda Giddings
4814 Jonestown Rd, #101, Harrisburg
717-657-1951 • GiddingsAcupuncture.com
A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.
MELLA LUNA HEALING
Dawn R. Tule
717-486-7823 • MellaLunaStudios.abmp.com
Dawn provides compassionate service to deepen the understanding between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u
ARVIGO MAYA ABDOMINAL THERAPY®
309 Third St, New Cumberland
Jaque Hanson • 717-448-1281
Jaque@BeePresentWellness.com
The Arvigo ® session is a noninvasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 3. u
CARLISLE BOWENWORK
Nancy Bittinger
616 W Main St, Mechanicsburg
717-386-8279 • CarlisleBowenworkPA.com
Bowenwork is renowned for its effectiveness in stimulating true healing from within. Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. u
CARLISLE BOWENWORK
Betsy Payne
616 W Main St, Mechanicsburg
717-386-8279 • CarlisleBowenworkPA.com
Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner
29 N Jefferson St, Greencastle
717-643-1404
• TheCenterOfBalanceLLC.com
We offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u
CBD AMERICAN SHAMAN OF PA
Harrisburg • Mechanicsburg
Carlisle • Lancaster
717-620-8532
• HempIsHealth.com
We use proprietary nanotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality,100% organic, gluten-free, nonGMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, pages 4 and 5. u
LOVING HEART BLISSFUL SOUL
Carrie Tetkoskie, RN
5015 E Trindle Rd, Mechanicsburg 717-775-8100
LovingHeartBlissfulSoul@gmail.com
A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. u
THE ROOTS OF HEALTH
Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com
Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.
HERSHEY DENTAL ASSOCIATES, LLC
Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com
Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 27. u
HERSHEY DENTAL ASSOCIATES, LLC
Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com
Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 27. u
SUSQUEHANNA DENTAL ARTS
Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943 or 717-285-7033
SusquehannaDentalArts.com
A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 3. u
Andrew Acklin, CPT, CES, HLC 701 N Mountain Rd, Harrisburg
717-514-5630 • BeHereNowHBG.com
Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture. Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u
BEBALANCED OF CAMP HILL
Anne Portelles, Manager
3812 Market St, Camp Hill
717-673-7046 • BeBalancedCenters.com
Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more See ad, page 11. u
BEBALANCED OF HARRISBURG
Shelly Gordon, Manager
5201 Jonestown Rd, Harrisburg
717-673-7046 • BeBalancedCenters.com
Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more. See ad, page 11. u
BEBALANCED OF YORK
Jennifer Robinson, Manager
2331 E Market St, York
717-673-7046 • BeBalancedCenters.com
Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more. See ad, page 11. u
WILD SPIRIT PATHS, LLC
Justin Ferko, Ed.M., MTS
Camp Hill — Virtual Offerings
717-220-5034 • WildSpiritPaths.com
Deepen your connection to your higher power, spiritual practices, mysticism, sacred story and the Earth. A certified Nature & Forest Therapy Guide and a trained and experienced interspiritual counselor, Justin supports your journey to wholeness, by facilitating sacred space and offering deep listening, exploration and tools for reflection. One-on-one sessions via zoom or phone. LGBTQIA+ owned business. u
HAPPIE SOUL WELLNESS
Cristina L Dunbar, LMT
5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoulMassage.com
Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples’ reiki, light therapy/full spectrum sauna, body sculpting and more. Ask about our referral program. We all deserve to be Happie Souls. u
GRACEFULL HEART
Sharon Askey
1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart provides a peaceful, loving and supportive space to assist in your journey toward wholeness/ healing. Crystals, books, gemstones, jewelry, statues, incense, oracle cards (plus sample decks), crystal and metal singing bowls, pendulums and much more. See ad, page 9
NATURAL PATHS TO WELLNESS
Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. page 11. u
NATURAL PATHS TO WELLNESS
Heather DeLuca, BS, ND
1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Jessica Shoemaker, BS, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500 • NaturalPathsToWellness.com
Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an individualized holistic approach to health. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Ashlyn Zikmund, BS, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500 • NaturalPathsToWellness.com
Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 11. u
Good health comes from the farm...Not the Pharmacy! Sonnewald
Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events u
In-store Nature’s Marketplace features natural foods, supplements, herbal remedies, and foods for special dietary needs. See ad, page 2. u
When the world wearies and society fails to satisfy, there is always the garden.
~Minnie Aumonier
Beth Baublitz
5A Harrisburg Pike, Dillsburg
717-943-4833 • ReWeavingBalance.earth
Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a clientled journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u
REIKI BY RICKIE
Rickie Freedman, ReikiSpace & Learning Place
2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com
Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 10. u
POLISHED SALON SPA & WELLNESS
Stacie Sheely
1200 Market St, Lemoyne (West Shore Plaza) 717-975-9036 * PolishedSpa.com
We provide you with the best salon, spa, medical spa and wellness experience so that you look great and feel your best. Wellness is fast becoming the most important goal for our clients at Polished Salon, Spa & Wellness. After all, beauty starts from within. See ad, page 3. u
Alicia Stidfole
2417 North Front St, Harrisburg
717-417-4470 • Youveau.org
Experience Youveau luxury Medspa on the riverfront. Create a tailored plan with our expert providers, offering I.V. therapy, massage, reiki, facials, muscle relaxer (tox) and filler injections, Microneedling, platelet rich plasma/fibrin (PRP and PRF) treatments, counseling, neurofeedback, henna, facial rejuvenation, youthful restoration, hair loss treatment and more. Schedule a free consultation. See ad, page 8. u
KWEE JACK FISH CO
Wild Alaskan Salmon & Halibut Shares
717-842-0180 • EatWildSalmon.com
Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u
CAMPISI PROPERTY SERVICE, LLC
Tony Campisi
Serving York & surrounding counties
717-586-5522
FB/Campisi Property Service LLC
Our mission is to make sustainable landscaping the new normal. We help you make the connection between your property and the health of the environment. Our services include full-service landscaping, tree service, native plants, ecological restoration, pollinator gardens, wildlife habitat, rain gardens, stormwater management, invasive species removal and management. u
ADVANCED THERMAL IMAGING
Pamela Howard, DC, CCT
550 Coventry Dr, Mechanicsburg
866-522-3484 • AThermalImage.com
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.
HEALING CREATURES HOSPITAL
(Formerly Avian And Feline Hospital)
3300 Hartzdale Dr, Camp Hill
717-730-3755 • HealingCreatures.com
Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 31. u
1881 SALT SANCTUARY
Nikki McClane
1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com
Features two salt therapy rooms – a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, naturethemed crafts and artwork from local artists. See ad, page 27. u
BLUE MOUNTAIN ACUPUNCTURE
Beth A. Mills, LAc 5521 Carlisle Pike, Ste B, Mechanicsburg 717-516-1080 • BlueMountainAcu.com
Beth is a Licensed Acupuncturist and Board Certified Herbalist who provides the local community with Acupuncture, Bodywork, and Herbal Medicine to improve quality of life and enhance well-being. Acupuncture addresses health concerns such as allergies, stress, pain, sleep, digestion, women’s health and many others. u
Kara Lovehart
200 Farm Ln, York • 717-814-9136
FireflyHollowWellness.com
We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u
Sharon Askey
1953 W Trindle Rd, Carlisle
717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many services to assist in maintaining wellness: Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, reiki sessions, aura photography and AmpCoil™ sessions. We offer reiki classes and a diverse schedule of workshops. See ad, page 9. u
Bonnie Mirecki & Denise Nickey Wellsville, PA • 717-319-7244
Facebook: Infinite Mind-Body Org
Offering non-invasive and highly relaxing mind-body healing techniques, processes and energy spa services. Support your body’s natural ability to heal by increasing core cellular energy, releasing body tension and undoing programs of limiting beliefs that keep you stuck in unhealthy patterns. Modalities include, Access Bars, energetic facelifts, BodyTalk, wellness coaching and the new Energy Enhancement System, Quantum Healing Chamber. See ad, page 27. u
David Frederick, PhD, DSc, ND, DHM 3214 E Market St, York • 717-344-0075
TheUnknownMuscle.com
DocDaveF@worldinst.com
We provide complementary and alternative approaches to integrated wellness. From pain management, digestion and hormone/thyroid analysis to migraines, anxiety, Lyme’s and more. “If you’re serious, we can help.” Dr. Dave is an internationally known lecturer and educator who travels extensively teaching, and conducts periodic workshops locally. u
Harness the power of PositiveCognitive Psychology and Neuroscience to redesign your mindset and life. Expertly curated, personalized images & statements with sound track become a vision board on steroids to help you create a positive mindset in as little as 3 minutes per day. Lifetime access to a gifted sample session and a 10-day free trial are available at PrimeForGold.com. u
Jennifer Rabenstein
239 Gettysburg St, Dillsburg 717-756-7079 • SpiritualHeArtsLLC.com
Experience how the art of spiritual healing occurs in creative and YOU-nique ways. A variety of healing modalities can be blended from Reiki, reflexology, shamanic work, sound healing, crystals, henna, artistic outlets, priestess work and more. Services can be experienced through private sessions, private groups, workshops, retreats, public events and more. See ad, page 19. u
WHOLISTICALLY SIMPLE RX
Dr. Tia McLaughlin
1000 Carlisle St, Ste 2225, Hanover 717-885-6638 • DrTiaMcLaughlin.com
Individual and family in-person, one-on-one health consults, virtual appointments, group sessions/ events and energy sessions – Dr. Tia is a functional medicine practitioner and lifestyle educator who helps manage and reverse symptoms of autoimmune or chronic diseases specializing in stomach/gut health/weight issues, Celiac and blood sugar concerns through a unique, whole-body approach. Education regarding labs and medications is also available. u
YOUR YOGA
Cynthia Johannes-Beecher
1900 Orange St, West York 717-586-6494 • YorkYourYoga.com
Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 8. u
NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.
ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 25 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.
CASHIER – Full-time, 36 hours. Must be available Fridays & Saturdays. Sonnewald Natural Foods in Spring Grove seeks cashier with register experience, accuracy with money handling, neat & organized, excellent customer service, strong team player & passion for industry. Competitive pay. Employee discount. Paid & unpaid time off. Application at Sonnewald.org. See ad, back cover.
RECEIVING BULK & MILL ROOM – Fulltime, 40 hours. Tuesday thru Saturday. Sonnewald Natural Foods in Spring Grove seeks teammate to receive & stock product, work in fridge & freezer, maintain bulk foods area, operate mill room & lift up to 50 pounds. Must have excellent customer service and passion for the industry and be a strong team player. Competitive pay. Employee discount. Paid & unpaid time off. Application at Sonnewald.org. See ad, back cover.
SALESPERSON/COMMUNITY LIAISON –Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.
SHARED SPACE AVAILABLE
MASSAGE THERAPISTS – Would you like to keep more of your money? We are an exclusive Chiropractic Office in Mechanicsburg. Our shared massage room is pay-per-use. It is a truly magical space! Please contact info@painreliefcare.net.
To forget how to dig the earth and to tend the soil is to forget ourselves.
~Mahatma Gandhi
