April 2023 Natural Awakenings South Central PA

Next Month: TOP WOMEN IN WELLNESS

Don't miss interviews and lifestyle tips for reducing stress.

Scan the QR code to JOIN US LIVE ONL INE as these top women in wellness share their expert insights for reducing stress and achieving WELLthier Living!

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and its Relation to Stress

Anna Cabeca DO, OBGYN,FACOG Stress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD DNM Stress & Fertility

Jyl Steinbeck Women’s Health & Homeopathy

We are your local, certified, in-person source of education & information, most qualified to help you determine the CBD products, dosages & delivery methods that are right for you. CBD technology, product options, quality standards & state legislation can be overwhelming to learn and understand on your own. Visit one of our retail outlets to talk & learn from our Certified CBD Consultants so you can make informed decisions.

Each month in this space, look for new, topical, educational information about CBD to keep you informed about if & how CBD may be a fit for your personal, natural health journey, and get to meet a different member of our staff of Certified CBD Consultants.

CBD stimulates your body’s natural cannabinoid receptors CB1 and CB2, thus helping your body find balance. When incorporated into our daily routine CBD is an integrative health option that many of us seek. Research has shown that CBD can help to:

• Positively impact depression by stimulating Anandamide or the known “bliss molecule” which helps regulate our emotions.

CBD Basics

Hemp-derived cannabidiol (CBD) is not marijuana, it will not get you high, and you don’t need a prescription. CBD is non-habit forming and is not addictive as it does not release chemicals in the brain that cause physical dependence and therefore does not cause withdrawal symptoms.

• Reduce inflammation by blocking the release of compounds that trigger inflammation- providing pain relief, alleviating intestinal inflammation disorders, reducing migraines, and protecting against type 1 diabetes.

• Control or decrease anxiety and PTSD behaviors and symptoms by altering serotonin and dopamine production.

• Block the spread of certain types of cancer by promoting the destruction of cancer cells and suppressing their growth.

• Decrease spasticity in movement disorders; the FDA has approved a pharmaceutical form of CBD for seizure disorders such as Lennox-Gastaut syndrome and Dravet syndrome.

• Reduce inflammatory skin diseases and scarring, including acne.

• Reduce nausea and vomiting associated with chemotherapy.

• Improve a number of sleep disorders including insomnia.

References:

https://www.medicalnewstoday.com/ articles/317221#benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC6043845/

https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know

Have You Tried CBD But Haven’t Seen Results Yet?

People and pets are using CBD to help manage inflammation, pain, insomnia, anxiety, and seizures. Perhaps you have a friend or family member that swears by the benefits of CBD. If you have tried CBD before, or are using it currently, and it's not successfully working for you yet, try these suggestions before giving up:

• CHECK THE QUALITY - CBD companies are popping up everywhere and it's easy to get a low-quality product without realizing it. A 2018 study found that only 31% of CBD products contained the advertised amount of CBD. Quality products have lab test results conducted by third parties readily available. Take time to check Google reviews to see how others view effectiveness and customer service.

• EVALUATE YOUR DOSAGE AND METHOD - Always start with a low dose of CBD and increase slowly. Everyone is different and some conditions require higher amounts of CBD. For adults, a starting dose is generally 5-10mg per day. You may also need to evaluate the delivery method. CBD is available in many different formats,

We offer a wide selection of products: Water Soluble, Topicals and Gummies for full body support, CBNight for sleep, Immunity Support for healthy immune system, Lotions for healthy skin and even Chews and Treats for our furry best friends!

including gummies, topicals, and water solubles. If you tried one method and didn't see results you may need to try a different method.

• COMMIT TO A CONSISTENT ROUTINE - Some people respond instantly to CBD and others need more time for CBD to build up in their system.

Talk to our certified CBD Consultants and try In-Store SAMPLING to find the right product, dosage and delivery method for YOU.

Jennifer Zingone has been working with our clients for more than 3 years, helping them find products and solutions that aid them in all aspects of their day and night! Regularly, customers refer to her as “knowledgeable, phenomenal, compassionate and caring”. Jen started as a customer herself, looking for a better answer. The success she found for herself with CBD, her passion for helping people in the community and the desire to see each person live a more balanced life, led her to join our team. Jen is knowledgeable about all aspects of CBD features, benefits and selection and provides amazing customer service at the Linglestown location and is a Certified CBD Consultant . Stop in to meet her yourself!

“Jennifer is phenomenal. She takes time to actually listen .... understand your concerns, answers questions, and gives you all the information you need to make an educated decision on your purchase.”

- Jennifer B.

Commit to using your product consistently for at least two weeks before you can evaluate and make an informed next decision.

References:

https://jamanetwork.com/journals/jama/ fullarticle/2661569

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Publisher Dave Korba

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Theresa Archer

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Steffi K. Kern

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Creating Awareness and Sounding the Alarm

Since the height of the industrial revolution near the 1920s or earlier, and with the advent of the plastic industry in the 1950s, we’ve been spreading the message about the need to be mindful of our natural environment— oftentimes led by young people.

In 1969, the Beatles were still together and my brother Daniel was 10 years old when he won a local community contest for creating the best awareness poster encouraging people to help stop pollution.

In 1981, Sherri Mason was 10 years old when she “realized that humans could have an adverse effect on the environment, and that there can be consequences for us,” after watching an episode of the TV show “Diff’rent Strokes.”

In 2012, my niece Abby was 10 years old when she posted a “Family Shopping Contract” in her family’s kitchen to change the way they shop, eat and wash clothes after reading the book, You Can Save the Planet – 50 Ways You Can Make a Difference.

Two of the images here are my family members as young children doing their part to create awareness. On top of Abraham Lincoln’s head in the other photo are samples of the plastic microbeads that Sherri Mason found in the open waters of the Great Lakes in 2012. Her findings from this study of plastics ultimately led to passage of the federal Microbead-Free Waters Act of 2015. Mason is now the director of sustainability at Penn State Behrend, in Erie, Pennsylvania, and the full article, entitled Sounding the Alarm, by Robb Frederick, can be found in the Fall 2022 issue of Research | Penn State at Research.psu.edu/magazine

Air pollution, smog, litter and clean water have been a significant part of our existence for a century or more, and now climate change, severe weather and drought are piling on.

Natural Awakenings of South Central Pennsylvania is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

In addition to all the great content in print this month, be sure to check out two online exclusives, including our Healing Ways department: “Toxic Overload – How to Clean Our Water, Food and Indoor Air,” and the Green Living department, “The Winds of Change: Young Activists Pursue Climate Justice and Green Living.” Those darn kids just can’t stop ‘sounding the alarm’ as they wreak havoc on their way to feeling good, living simply and laughing more.

Dave Korba, Publisher

Preserve and cherish the pale blue dot, the only home we’ve ever known.

~Carl Sagan

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. Contents

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20 A NEW DAWN ON THE FARM FRONT

Stepping Away From Industrialized Agriculture

24

24 JEFF MOYER on Farming for Human and Planetary Health

ADVERTISE, SUBMIT & LIST

ADVERTISE – To receive a custom proposal from Natural Awakenings, contact us at 570-350-4590, Publisher@ NaturalCentralPA.com, or via the “Advertise” link at NaturalCentralPA.com

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PRINT CALENDAR SUBMISSIONS – Submit calendar events for print via the “Submissions” link at NaturalCentralPA.com. Target date for print calendar events: the 1st of the month, for the next month.

ONLINE COMMUNITY CALENDAR SUBMISSIONS –Submit events for free in the online Community Calendar via the “Calendar” link on NaturalCentralPA.com. Click the green “Add Your Event” button.

LIST YOUR BUSINESS FOR FREE – Add your Business Listing to our online Directory for free. Click the Directory link, then the green “Add Your Listing” button at NaturalCentralPA.com.

26 SUSTAINABLE EATING Tips to Shrink Your Foodprint

29 KID-APPROVED AUTISM DIETS

Strategies to Optimize Nutrition and Acceptance

33 OUTDOOR SAFETY FOR PETS

Helpful Tips to Navigate Hazards

36 ONLINE EXCLUSIVES

Articles and Videos Available Online at NaturalCentralPA.com

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33

33 natural pet 34 calendar 35 classifieds

36 online exclusives

37 resource guide

Arvigo Maya Abdominal Therapy® Addresses: digestive disorders, IBS, Crohn’s, elimination disorders, bloating endometriosis, prolapse, infertility (women & men), PMS, depression

prostitis, kidney disorders, addictions

See CALENDAR PAGE for exciting EVENTS & WORKSHOPS at the Hive

COMING SOON! Taking applications for Beehive Mystery School 2023: Email Jaque@beepresentwellness.com

Paint Parties at Brownstone Station

Brownstone Station Wellness Center has added several new special events and workshops ranging from wellness to paint parties to reiki workshops. The paint parties, instructed by Jen Auxt, from Bristle and Board, will be held the last Saturday of each month at 6:30 p.m.

Brownstone Station is a wellness center located inside the historic Brownstone Station building, in downtown Hummelstown. They provide massage therapy, yoga, other wellness services and classes.

Location: 320 E. 2nd St., Ste. B, Hummelstown. For more information, call 717-927-7500, email Info@BrownstoneStation.com or visit BrownstoneStation.com/upcoming-events.

Blue Monkey Wisdom Opens in York

Certified holistic nutritionist and energy healer Kelsea Strayer opened Blue Monkey Wisdom in February at 412 Rathton Road, in York, offering reiki and crystal treatments, holistic wellness, nutrition coaching and intuitive guidance sessions.

She says, “I have a great love for the natural world and all living beings on this planet. Through a holistic approach to life, I’ve come to understand my purpose and accept my path on this journey. I believe life should be full of joy and everyone has the ability to experience abundance. Achieving wellness is more than just exercise and diet. I’ll be guiding you toward an all-encompassing wellness lifestyle which emphasizes balance.”

Her background includes studies in physical therapy, reiki, qigong, nutrition, yoga, meditation, crystals and herbalism.

For more information, call 717-495-9647, email BlueMonkeyWisdom@gmail.com or visit BlueMonkeyWisdomWellness.com.

Kelsea Strayer

Mechanicsburg Earth Day Festival

Theannual Earth Day Festival of the Downtown Mechanicsburg Partnership will be held from 9 a.m. to 3 p.m., April 15 along Market Street, with live music, belly dancers, fresh food, games and family-friendly activities, a rain barrel silent auction and more. Vendors will be selling a variety of eco-friendly products.

The Rosemary House owner and Earth Day organizer Susanna Reppert says, “Our goal this year is to raise awareness of sustainable choices that are available to consumers right here in central Pennsylvania. The event will be fun, but also informative to help residents make eco-friendly decisions today and in the future.”

Smokey Bear makes an appearance from 11 a.m. to 1 p.m. Operation Wildcat, Project Bikes and Recycle Bicycle Harrisburg will conduct a joint bike drive to help kids stay healthy and active. Attendees are invited to donate used bicycles to be refurbished for needy children. Adult bikes will also be accepted to help disadvantaged adults go to work.

Admission is free. Location: Main St. and S. Market St., Mechanicsburg. For more information, call 717-697-5111, email MechEarthDayFest@gmail.com or visit MechanicsburgEarthDayFest. com. See ad, page 12.

New Services at Center of Balance

The Center of Balance has added a Himalayan salt booth. Halotherapy treatments ($35; packages and discounts available) can be used for respiratory concerns, skin conditions, stress, anxiety and fatigue in children and adults. Dry salt therapy uses a medical-grade halogenerator to create micronized salt particles for an anti-inflammatory and antibacterial treatment in a 20-minute session. They are also taking appointments for a new ION detoxification foot bath ($30, packages and discounts available). Owner Leslie Marie Punt says, “Enhancing the body’s ability to detoxify itself can result in a stronger immune system and overall improvement of health.” The detoxification process uses a gentle electrical current and salt to aid the kidneys, liver and skin with removal of heavy metals, molds, yeast, fungus, pesticides, preservatives and other chemicals from the body in a relaxing, 30-minute session.

Location: 29 N Jefferson St., Greencastle. For more information, call 717643-1404, email centerofbalancellc@ gmail.com or visit thecenterofbalancellc.com. See ad on page 13 and listing on page 37.

Tenth Year for Inner Peace Holistic Expo

array of products and services, including crystals and gemstones, organic candles, CBD products and more. Services available include massage, reiki, ionic foot detox and aura photos. There will also be wellness items for home and body such as handcrafted soaps, lotions and jewelry. Founder Nancy Hartman says, “This show will include live blood analysis, mediums, lectures and more! The keynote speaker at 1 p.m. on Saturday is Dr. Anthony De Canto, DC, DMH, from New Jersey, sharing his knowledge and protocol for wellness, ‘Four Steps to A Better Life Through The Big Four Process.’ Be sure not to miss him when scheduling your day with us!”

Cost is $10/weekend. Admission for veterans and kids 12 and under is free. Food is available for purchase. Location: Pine St., Hamburg. For more information, call 610401-1342 or visit InnerPeaceHolisticExpo. com. See ad, page 13.

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York Gets New Women’s Expo

In addition to the popular 10th annual Dauphin County Women’s Expo in June, OLP Events, in partnership with WellSpan Health, have added an inaugural York County Women’s Expo from 9 a.m. to 2 p.m., May 6, at the York Expo Center-Memorial Hall East.

Women of all ages and interests can spend a day with family, friends and neighbors shopping, relaxing, learning about products and service and speaking with representatives from participating businesses and organizations in home improvement, finances, health and wellness, beauty, nutrition, fitness, fashion, retirement living, leisure, entertainment and more.

The expo provides entertainment, door prizes, demonstrations and seminars. Onstage entertainment includes a special appearance by award-winning sommelier, author, radio personality and comedian Laurie Forster, presenting “Something to Wine About,” with wine and beef samples for attendees. Forster is sponsored by the PA Beef Council, which will host a Recipe Bar where guests can create packets of seasoning for specific recipes. Sponsors are 50plus Life, BusinessWoman, Highmark Blue Shield, LeafFilter Gutter Protection, PA Beef Council, Sam’s Club, York Economic Alliance, WHTM ABC27 and WHYF AM720.

Admission and parking are free. Location: 334 Carlisle Ave., York. Preregister online at aGreatWayToSpendMyDay.com. For more information, call 717-285-1350. See ad, page 14.

Holistic Veterinarian Sarah Urban Has Moved Enabled

Integrative Veterinary Services has moved to 2031 York Road, in Gettysburg. Dr. Sarah Urban says, “You know your pet best. You understand their daily habits, emotions and way of being. You are their voice and their advocate. You are an important part of the healing journey for your pet. At EIVS, we want to empower, educate and enable you to effectively help your pet reach their full health potential.”

Services include veterinary spinal manipulation therapy (chiropractic), acupuncture, physical rehabilitation therapy, ozone therapy, Applied Kinesiology, Chinese food therapy, Eastern and Western medicine, herbal medicine, laser therapy, pulsed electromagnetic therapy and essential oils.

For appointments and more information, call 717-885-6482, email Contact@eivsvet. com or visit eivsvet.com.

It’s Sockeye Season

Theannual preorder season for wild Alaskan salmon is underway as Kwee-Jack Fish Company prepares for the summer harvest in Bristol Bay, Alaska. Hand-harvested and professionally processed wild Alaskan sockeye is available in full 20-pound shares or half 10-pound shares, ready for pick-up at local events in Florham Park, New Jersey, and Altoona, Chambersburg, Mechanicsburg, York and Lancaster, Pennsylvania, from September through November.

Additionally, smoked salmon shares will be available for purchase in the fall for pick-up in November. “We know finding high-quality seafood from a source you trust can be difficult, so as ethical fishermen, we are dedicated to offering our communities a boat-to-plate solution. We appreciate the chance to directly connect folks to nutritious, sustainably harvested fish from the wilds of Alaska!” enthuses Captain Joe Echo-Hawk.

The vivid red, sushi-grade salmon filets have bones removed and skin on one side, individually vacuum-packaged as whole filets or portioned servings, frozen at the peak of freshness. Annual bulk purchases for local pick-up offer the best price, and convenient yearround shipping to every state but Alaska and Hawaii is also available.

Share pricing varies, purchase by May 25. For more information, call 717842-0180, email Hello@EatWildSalmon.com or visit EatWildSalmon.com.

See ad, page 26.

Women’s Wellness Series

This May, join Natural Awakenings and KnoWEwell for a women’s wellness event entitled Overcoming Stress: How to Balance It All. Each Tuesday at 8 p.m., top integrative and functional medicine experts in women’s health will present cutting-edge insights into the many ways that stress can impact hormones, thyroid function, fertility and libido, and also provide tangible recommendations to improve skin care, aging, sleep and mindset.

The speakers are: Anna Cabeca, board-certified obstetrician and gynecologist, author of The Hormone Fix; Trevor Cates, naturopathic doctor, author of Clean Skin From Within; Anne Marie Fine, naturopathic doctor, author of Cracking the Beauty Code; Carrie Jones, functional medicine physician specializing in hormone and thyroid health; Jaquel Patterson, naturopathic physician, success coach, author of Women and Lyme; Carol A. Penn, board-certified physician, mindset coach, author of Meditation in a Time of Madness; Arti Chandra, functional medicine physician and board-certified in Integrative Medicine; Jaclyn Smeaton, naturopathic doctor specializing in hormone health and reproductive medicine; Kela Smith, holistic-integrative fertility and hormone doctor; Jyl Steinbeck, personal trainer and lifestyle expert.

The $59 event fee includes all Tuesday evening sessions. To learn more and register, visit Tinyurl.com/SCPAstress or scan the QR Code. See ads, below and on page 2.

TOP

H2L Studio Birthday Party

H2L Studio, offering all-level friendly classes for Barre, yoga, Pilates, cycling, TRX, bootcamp and HII, will hold their eighth birthday celebration from 7 to 10 a.m., April 1, with a morning of free classes, beginner workshops and more.

Cycle Relay 2017

Owner Courtney Farinelli says, “The late morning will be all about our Cycle Relay Event benefiting the Four Diamonds Fund. This is the perfect opportunity to try a class and meet several of the instructors! Check out the schedule on our website and sign up! We’ll have door prizes, free giveaways, snacks, new merchandise and package sales!”

First class is free, then $15 each. Location: 2151 Fisher Rd., Ste. 103, Mechanicsburg. For more information, call 717-697-4425, email H2Lstudio717@gmail.com or visit h2lstudio. com. See ad, page 11.

Think Like a Woodsman Sonnewald

Natural Foods is collaborating with Chad Redding to host a monthly Walk with a Woodsman series in 2023. There is a shared belief that the benefits of living gently on the land, foraging for wild foods, treating land and all life with respect and grace transcend generations, communities and lifestyles. Scheduled dates are April 8, May 13, June 10, July 8, August 12 and September 9, with Wilderness Skills from 9 to 10:30 a.m. and a Foraging Walk from 11 a.m. to noon. Redding is the proprietor of Ruck Rabbit Outdoors, which supplies an assortment of crafted, curated, refurbished and surplus outdoor gear. Monthly topics include Firecraft—firewood selection, processing, tool use and more; Wild Teas—collecting, identification and brewing; Sheltercraft, low-impact

shelters for emergency and camping, tarp pitches and ridgeline concepts; Emergency Bundle Bow build demo; Water Gathering—handling and filtration; and Camp Lighting.

Sonnewald is concerned about the health of the planet and the impact of food choices, constantly seeking to carry as many locally and regionally produced products as possible.

Admission is free. Location: 4796 Lehman Rd., Spring Grove. For more information, call 717-225-3825, email Info@Sonnewald.org or visit Sonnewald.org. See ads, pages 23 and back cover.

Chad Redding

Making Connections –A Gallery Event with Melissa Colucci Psychic medium, practitioner of psychometry and intuitive card reader

Animal Communications at Mella Luna

Dawn Tule, LCMT, owner of Mella Luna Healing, is teaming up with Matthew Scott, owner of Carlisle Creative Vibes, to bring new services such as in-person animal communication sessions and canine massages on the last Sunday of each month, starting from 11 a.m. to 4 p.m., April 30. Walk-ins are welcome. The animal does not have to be present for the animal communication sessions. They can be done using a picture of the animal, which allows Tule to connect with an animal in the physical or in spirit. Appointments are encouraged, but not required.

Melissa Colucci

Melissa Colucci will conduct a Psychic Gallery event entitled Making Connections from 3 to 5 p.m., April 16, at ReWeaving Balance. Colucci can connect to loved ones in spirit in a gallery setting, and will do her best to work with as many participants as possible, but individual readings are not guaranteed. Attendance is kept to a minimum. She will teach a class in Psychometry 101 from 2 to 4:30 p.m., April 29, and will instruct attendees how to connect to objects using their clair senses—clairvoyance, clairaudience, clairsentience, clairalience, clairgustance and claircognizance—with tools and guidance. Colucci advises, “We all have the ability to tap into the expansive energy of the universe and retrieve information. All things are possible when you trust and listen to your inner voice!”

Cost is $40 for the gallery and $50 for the class. Location: 5A Harrisburg Pike. 717-943-4833. For more information, email ReWeavingBalance@gmail.com or visit ReWeavingBalance.earth. See listing, page 38.

Location: Carlisle Creative Vibes, 152 N. Hanover St., Carlisle. For appointments, call 223-269-0519 or visit CarlisleCreativeVibes.com; for more information, call 717-486-7823, email dtulemassage@yahoo.com or visit MellaLunaStudios.abmp.com. See listing, page 37.

Dawn Tule

Feel “Lighter”

De-Stress With Sauerkraut

A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels. Forty-five participants with relatively low-fiber diets were split into two groups.

One group met with a dietitian that recommended a psychobiotic diet, which included six to eight daily servings of fruits and vegetables high in prebiotic fibers, such as onions, leeks, cabbage, apples, bananas and oats; five to eight daily servings of grains; three to four servings of legumes per week; and two to three daily servings of fermented foods like sauerkraut, kefir and kombucha. The control group received only general dietary advice based on the healthy eating food pyramid.

Thegroupfollowingthepsychobioticdietreportedfeelingless stressedcomparedwiththoseinthecontrolgroup.Moreover, significantchangesinthelevelofcertainkeychemicalsproducedbygutmicrobeswerefoundintheseparticipants.Some of these chemicals have been linkedtoimprovedmentalhealth, whichcouldexplainwhytheparticipantsreportedfeelingless stressed.Thequalityofsleepimprovedinbothgroups,butthose onthepsychobioticdietreportedgreatersleepimprovements.

Pomegranate May Offer Skin and Gut Benefits

Pomegranate fruit has been widely used in traditional medicine, and a new, randomized, double-blind, placebocontrolled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health. Using facial imaging, researchers found the group that received the pomegranate extract had significant reductions in wrinkle severity and a decrease in the rate of forehead sebum excretion. They also found beneficial effects to the gut-skin axis, noting that participants in the pomegranate extract group had a higher abundance of Eggerthellaceae in the gut with accompanying wrinkle reduction. The scientists concluded that the skin benefits from pomegranate extract may be due to the potent antioxidant and anti-inflammatory properties of phytochemicals, as pomegranate contains more than 100 bioactive constituents.

Mr Boiko Oleg/ShutterStock.com

Navigating Job Loss

by Ali Long

Layoffs occur constantly. While we may have become used to hearing this news and are told that it’s a “normal occurrence” and “not to be taken personally,” for those it happens to (and their families that rely on their income, benefits, etc.), it is neither a normal day in their life nor easy to process. If this happens to us or someone we know, here are some helpful steps to follow.

n Take time to pause and think about what we enjoy doing most, what gives us a strong sense of purpose and what type of company, industry or work culture we prefer, then target the job search on that.

n Practice self-care. We have experienced a major, stressful life change and therefore need to take care of ourselves physically and emotionally. If we’re tired, take a nap. If we’re sad, listen to uplifting music. If we’re stressed, take a walk or exercise. If we’re overwhelmed, journal or pray. If we’re anxious, meditate or do deep breathing exercises. The bottom line is that it’s okay to take time for ourselves.

n Network. Most people find their next job through networking with others versus sending application after application. Connect with people that work where we want to work.

n Invest in self-development: Sign up for training, pursue a degree or hire a coach to support the next steps toward our goals.

Once we have landed, help others network or simply share what worked for us so they can learn from our experience.

Ali Long is the owner of Energetic Transformations, LLC. She specializes in coaching aspiring, new and experienced leaders through personalized growth journeys focused on greater self-awareness to enhance their personal and professional life. For an initial free 30-minute consultation and more information, visit et4u.org or email Transformnow333@gmail.com. See listing, page 37.

Climate Grief

by Justin Ferko

Climate grief is a personal or community response to the human-influenced negative impact on climate, biomes, humans and all life forms, such as melting glaciers, natural disasters, species extinction, deforestation and pollution. It affects all aspects of mental, physical, emotional and spiritual health.

WemightexperiencefeelingsofanxietyoverthefutureoftheEarth andfuturegenerations,andgriefatthelossoflifewaysconnected tothelocalenvironmentandbiodiversity.Withfewculturalsupports inplace,thoseexperiencingclimategriefmayfeelaloneintheir experiences,buttheyarenot.

Research shows that indigenous communities, people working in environmental-related fields, youth and children may be most impacted. Due to natural disasters, some may experience food insecurity and lack of housing. According to the American Psychological Association, climate grief represents a growing mental health concern in which trained mental health professionals can provide important support. Today and on Earth Day, April 22, reflect upon climate grief and explore some of its ramifications.

Talk with a healthcare provider about concerns over anxiety or depression. Be part of a new dream for humanity’s relationship with the Earth. Joanna Macy’s The Work That Reconnects is an important free, open-source resource to explore (WorkThatReconnects.org). Connect with Earth via barefoot walks, meditating outdoors and forest bathing. Connect with your culture and spirituality and what they teach about caring for the Earth. Form or join a climate grief support group. Support environmental justice organizations locally, nationally and globally. Vote.

Justin Ferko Ed.M., MTS, is a spiritual counselor, forest bathing guide and owner of Wild Spirit Paths, LLC, in central Pennsylvania. For more information, call 717-220-5034, email Justin@WildSpiritPaths.com or visit WildSpiritPaths.com. See listing, page 38.

Campisi Property Service Promotes Sustainable Landscaping

by Linda Sechrist

Tony Campisi, one of the four owners of Campisi Property Service, LLC, a sustainable landscaping company in Dover, is on a mission with his team to make sustainable landscaping the new normal by helping homeowners and landowners make the connection between their own property or the properties they manage and the health of the environment. Busy converting yards, properties and open spaces into sustainable gardens and beautiful meadows where biodiversity can thrive, Campisi makes time to give lectures, educational seminars and workshops for homeowners and landowners.

In what he refers to as the “environmental enlightenment age,” Campisi often captures the attention of his audience with quotes from one of his heroes, Doug Tallamy, the co-founder of the Homegrown National Park movement, a grassroots call to action for regenerating biodiversity and ecosystem functions by planting native plants and creating new ecological networks, who says, “We humans have taken 95 percent of the natural world and made it unnatural.”

Introducing Homeowners to Sustainable Landscaping

Campisi explains that Tallamy’s goal of 20 million acres of native plantings in the U.S., is only half of green lawns of privately owned properties. “In addition to anyone with a yard or with influence over a space of open ground, we are appealing to commercial properties such as schools, churches, municipalities and nonprofits, because they are the greatest leverage we have in helping the natural world and greening our future. If you have a heart for the natural world and want to be a part of restoring it, we’re here to provide wildlife habitat creation, storm water management, invasive species management/removal and environmental education,” he says.

The world needs more biodiversity. “We can only accomplish this if everyone takes to heart that conservation is their responsibility. We can’t pass the buck,” says Campisi. “When I address interested homeowners in my lectures, I frequently start with the question, ‘What is sustainable landscaping?’ I follow that with, ‘What are some things you can only get from the natural world that you can’t buy in a store?’ The answer given most often is ‘We are 100 percent dependent upon the natural world for our original source of water, air food and shelter.’ It’s always an eye-opener to realize our dependence on something that is quickly disappearing.”

A Win-Win for the Natural World and the Homeowner

Open spaces and the lawns of residential properties can be converted almost immediately. “For example, when people read an article about the value of native plants for pollinators, they can immediately stop the negative behavior of spraying synthetic fertilizers and pesticides and immediately start the positive behavior of working with nature. In planting pollinator habitats, installing rain gardens and bioswales, people are helping to reduce the pollution in stormwater entering the watershed and supporting clean, safe and healthy food production. In an agricultural setting or commercial setting, rarely can changes be made that quickly,” advises Campisi.

Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com

Benefits of Sustainable Landscaping

Converting open space or a parcel as small as 1,000 square feet translates into lower maintenance, less synthetic fertilizers, fewer pesticide applications and less weeding. “What you apply to your lawn doesn’t stay on your lawn. Most of the fertilizers—60 percent—end up in the groundwater, streams, rivers, lakes and oceans. If we intend to drink, breathe, eat and exist, we should be stewarding the natural environment with sustainable landscaping,” emphasizes Campisi.

Campisi Property Service, LLC, has been serving York, and surrounding counties since 2009. For more information, call 717-586-5522, email CampisiPropertyservicellc@gmail.com or visit Facebook.com/ CampisiPropertyServiceLlc. See ad, page 3

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A NEW DAWN ON THE FARM FRONT STEPPING AWAY FROM INDUSTRIALIZED AGRICULTURE

by Sandra Yeyati

We all have to eat, and the food industry is big business, with wide-ranging implications across many arenas. Because agriculture is controlled by a handful of multinational corporations, the priority to maximize profits often conflicts with what is best for human and planetary health. In many ways, our food production and consumption practices are broken or on the brink of failure. They are inhumane, socially unjust, environmentally unsound and unsustainable.

Viable, achievable solutions to these immense challenges exist, and the emerging consensus is that regenerative organic agriculture is the key to preserving human health and helping solve the climate crisis. The COVID-19 pandemic uncovered weaknesses in the system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices. The time is right to make positive changes to the way we grow, distribute and consume food.

The Problems With Our Current Industrial Farming Model

For decades, doctors, scientists, farmers and nonprofits at the forefront of the environmental movement have been sounding the

alarm about the inherent weaknesses in the national food chain and the harmful effects of industrial agriculture. In his book Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet—One Bite at a Time, Dr. Mark Hyman notes, “Food is the nexus of most of our world’s health, economic, environmental, climate, social and even political crises. While this may seem like an exaggeration, it is not.”

In the late 1800s, American farming began to transition from small, diverse operations that produced a variety of crops and livestock to feed a family or community to an industrialized system dominated by multinational corporations that focused on maximizing yields of just a few crops, primarily corn, soy and wheat. Today, these crops overwhelmingly end up as animal feed, biofuels and cheap, processed food ingredients—a staple of the standard American diet since the 1950s.

Industrial agriculture is now the dominant food production system in this country, characterized by large-scale monoculture, heavy use of chemical fertilizers and pesticides, and meat produced in confined animal feeding operations (CAFO). Most modest family farms have been forced to either get into business with a big company (contract farming) or go out of

Image courtesy of RodaInstitute.org

business. The Natural Resources Defense Council reports that 90 percent of the 9 billion chickens raised each year in the U.S. are grown under contract, and 57 percent of hogs are owned and slaughtered by just four companies. According to Rodale Institute, only 8 percent of farms produce more than four crops, while specialty crops like fruits, vegetables and nuts are grown on just 3 percent of cropland.

With industrial dominance comes numerous devastating consequences.

Human Health Costs

According to the Union of Concerned Scientists, industrially produced food is bad for us on several fronts. Heavy pesticide use is poisoning our food, fertilizer is polluting our drinking water, junk food made of corn and soybeans is degrading our health and the overuse of antibiotics in CAFOs is accelerating the development of antibiotic-resistant bacteria. Bioethicist Peter Singer advises, “Factory farms are breeding grounds for new viruses. We’ve had swine flu and avian flu coming out of factory farms. It’s quite possible that the next pandemic will originate there.”

Zach Bush, a triple board-certified physician and producer of the documentary Farmer’s Footprint, says, “Over the last 25 years, we have seen the most profound explosion of chronic disease in human history. Research from around the globe now suggests that environmental factors are contributing to a combination of genetic, neurologic, autoimmune and metabolic injuries that underpin the collapse of health in our children and adults.”

The U.S. Centers for Disease Control and Prevention report that chronic and mental health conditions account for 90 percent of the nation’s $4.1 trillion in annual health care expenditures. Obesity affects 20 percent of children and 42 percent of adults. More than 850,000 Americans die of heart disease or stroke annually, and 37 million have diabetes. Each year, more than 1.7 million people are diagnosed with cancer, while 600,000 succumb to the disease.

“Most of those diseases are caused by our industrial diet, which means they are avoidable if we transform the food we grow, the food we produce and the food we eat. Eleven million people die every year from a bad diet,” Hyman asserts.

Solutions Using Regenerative Organic Farming

Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’s and Patagonia, the Regenerative Organic Certified (ROC) standard helps consumers make informed choices about their food purchases. Its three pillars—soil health, animal welfare and social

Soil Health Equals Planetary and Human Health

Chemical-heavy farming practices employed by conventional agriculture deplete topsoil, draining it of all its organic matter— the very microbiome needed to nourish the plants we grow and ultimately nourish us. In 2014, Maria-Helena Semedo, of the United Nations Food and Agriculture Organization, said that if current farming practices continue, we have only 60 years of harvest left. The clock is ticking.

Farming techniques proposed by the ROC are designed to continually rebuild soil. They are proven by years of science done at Rodale Institute and practical results achieved by regenerative organic farmers already growing food this way. “On the farm that we operate here at the Institute, we know that Native Americans were farming this land 8,000 to 10,000 years ago. We’d like to be farming this land 8,000 to 10,000 years from now. We probably won’t be using tractors or diesel fuel, but we will be using the soil,” says Rodale Institute CEO Jeff Moyer.

Under ROC standards that include a variety of rotating crops, cover crops, no tillage, no synthetic inputs of any kind, no genetically modified seeds and staggered grazing by animals, farms become biodiverse ecosystems with organically rich soil that absorbs water, doesn’t erode over time and produces safe, nutritious food. As J.I. Rodale said, “Healthy soil equals healthy food equals healthy people.”

Healthy soil draws carbon from the atmosphere deep into the ground, and that is a boost for our fight against climate change. “Regenerative organic farming has a very positive impact on climate, because we’re sequestering more carbon than we are emitting,” Moyer explains. “Under its current production model, agriculture is part of the problem. If it’s part of the problem, then it can and should be part of the solution. That’s the whole premise behind the [ROC] standard itself—treating agriculture as one of the primary tools that we’re going to use as a society to improve our relationship with the planet.”

Animal Welfare Is the Right Thing to Do

Under the ROC model, animals must be raised in a humane way that frees them from discomfort, fear, distress, hunger, pain, injury and disease, while also being able to express normal behavior. To achieve these aims, they need to be taken out of CAFOs and reintegrated into farmland, so that they are pasture-raised and grass-fed, creating meat that is more nutritious and less diseased without chemical interventions.

“We’re integrating animals onto the cropland, with livestock, chickens, sheep and hogs. Imagine what the Great Plains of the

fairness—are designed to ameliorate the problems associated with conventional agriculture.

United States was 500 years ago. You had bison, elk, deer, rabbits, wolves and myriad different birds, because the birds always followed the migrating animals. We’re trying to mimic that to a small degree on our ranch,” says North Dakota farmer Gabe Brown, who started transitioning into regenerative organic practices in the mid-1990s and wrote an influential book on the subject, Dirt to Soil: One Family’s Journey into Regenerative Agriculture.

Social Fairness and Farming Resilience

Taking care of the farmers and workers that plant, raise, harvest and transport our food is not just the right thing to do, it also creates a system that is more stable and resilient, says Graham Christensen, a Nebraska farmer and president of GC Resolve. “There are serious issues with how the big agricultural companies are treating workers. We saw horrible situations with COVID in the meatpacking plants and how the workers were being treated. This is just one of the many reasons that this over-centralized, monopolized system is affecting people in bad ways,” he says.

“Regenerative organic farming requires more hands-on work, which creates jobs. Structural changes in the food production system to decentralize agriculture in favor of regional markets comprised of smaller farms would allow for more equity and better management of the ecosystem.”

Sandra Yeyati is national editor of Natural Awakenings magazine, living in Naples, Florida.

How Plants Support our Well-Being

by Cynthia Johannes-Beecher

Walking through a forest or meadow, we may suddenly notice that we feel more relaxed, and our breathing is slower and deeper; perhaps we feel joy and accomplishment when an orchid we have been caring for finally blooms.

Plants have an amazing effect on people, indoors or out, and their power to improve our well-being is real. Just being outside in nature or adding plants in the home will boost our overall homeostasis. Researchers at Texas A&M University published in the Journal of Environmental Horticulture found that living in or near green spaces and spending as much time as possible in natural settings and cultivated gardens can improve mood, reduce the negative effects of stress, improve learning, encourage physical activity and support overall health.

As spring approaches and we put into action the gardening plans we prepared all winter, remember to include plants in the garden and home that keep us at our peak.

Lavender is an essential plant in any garden and home. Beautiful purple spires, easy to grow with an aroma that promotes relaxation, calmness and sleep, lavender brings positive effects to our mind and body. Plant lavender outdoors to enjoy its benefits while walking through the garden, touch the stems and inhale the aroma. Be sure to place cut stems or a plant in the bedroom for better sleep.

German chamomile is an easy-to-grow outdoor herb with daisy-like flowers. When infused as a tea, it provides relief from stress

and anxiety, and aids digestive disorders. This herb brings comfort to soothe the soul and calm the digestive tract.

Aloe vera is an indoor plant that can absorb airborne particles from paints, cleaning agents and other chemicals. In addition, the gel within its leaves is excellent on sunburn to provide cooling and promote healing.

The spider plant is one of the easiest to grow indoors and recognized for its ability to promote happiness, filter carbon monoxide from the air and produce one of the highest levels of oxygen. Place it where we spend most of our time working in the home.

Adding a cut flower garden to the landscape will support bees, butterflies and other pollinators, and bring joy and a smile when the flowers are harvested to be brought indoors for a stunning bouquet. The choices for flowers are legion, but a few that are easy to grow with many colors to choose from include snapdragon, sunflower, daffodil, zinnia, echinacea, dahlia, celosia and Queen Anne’s lace.

Nature provides us with an abundance of plants with the chemical or physical constituents to enhance our overall well-being. To feel their benefits, bring some into the home, get outdoors and make time to smell the flowers.

Cynthia Johannes-Beecher, MHA, RPh., RYT, owner and teacher at Your Yoga, in York, is certified in daily mindfulness and aromatherapy. For more information, visit YorkYourYoga.com. See ad, page 8.

JEFF MOYER

ON FARMING FOR HUMAN AND PLANETARY HEALTH

by Sandra Yeyati

Jeff Moyer is CEO of Rodale Institute, which champions regenerative organic agriculture through scientific research, farmer-support programs and consumer education. On Earth Day, he plans to retire after dedicating 47 years to the influential nonprofit. Moyer revolutionized organic agriculture when he developed and popularized the roller crimper, a device that simplifies no-till crop management and reduces or eliminates the need for herbicides to control weeds. Under his leadership and as a member of the Regenerative Organic Alliance, Rodale Institute helped develop a Regenerative Organic Certified standard that expands USDA Certified Organic requirements to include soil health, animal welfare and social fairness pillars.

Image courtesy of RodaInstitute.org

Why is conventional agriculture problematic?

Because it boils down the measurement of farming success to one word: yield. By focusing just on yield and sacrificing longterm resource stability to get it, we’re chewing up topsoil at a national rate of five-anda-half tons per acre of farmland per year for short-term economic benefit. You can only do that so long before you run out of topsoil. It doesn’t make sense long-term.

What farming practices does Rodale Institute promote?

We’re suggesting a different production model, based on science, that incorporates other metrics of success: soil health and long-term planetary and human health. As a side bar, let’s say you’re a smoker and you stop smoking—your lungs will regenerate. The same is true with soil. If we change production practices, the soil will regenerate.

Under our Regenerative Organic Certified standard, we want well-thought-out crop rotations to get more biodiversity into the system, cover crops and reduced tillage to get more earthworms, and a reintegration of livestock into farms. I’m not going to argue whether people should be eating animals, but if you are going to have animals in the system, they should be raised on farms with grass, not feed lots with grain.

Why is soil health such a priority?

Healthy soil is more biologically active and has a positive impact on climate because it doesn’t just sequester more carbon, it sequesters it at greater depths. We want carbon to last in the soil for a very long period of time. We don’t want it to be short-cycled in and out of the system, and we want to sequester it at greater depths where we can control it and maintain it for hundreds of years.

Ideally, we’ll get it deeper and deeper in the soil over time.

Can

regenerative organic agriculture affordably feed the world?

Affordability is a strange term. Can we produce all the food we need at a reasonable cost? Absolutely. The problem with the conventional model is that we don’t pay the true cost of food production at the point of purchase. As an example, when we have to dredge the Mississippi River because of all the soil that’s washing into it from agricultural lands, you don’t pay that bill at the supermarket or restaurant. You pay it as a hidden cost, buried in our tax structure.

In an organic system, you’re paying the true cost of the production of that food at the point of purchase, which makes more sense. And if you add the cost of human health—diabetes, heart disease—all the things that our current food production and food consumption model embodies, then the system we have now is outrageously expensive, and regenerative organic food is cheaper than conventional food.

Can regenerative organic agriculture produce the amount of food needed worldwide?

Yes. In most parts of the world, we use agricultural lands to produce all kinds of commodity products that aren’t food. Forty percent of the corn we produce in the U.S. goes to ethanol production and another 40 percent goes to livestock feed. The ink

in your pen was made with soybean oil. If we decided to produce the most amount of food on an acre or hectare of land, we can produce way more food than we need.

What we’re saying is that conventional agriculture cannot feed the world longterm. In the short-term, we’re producing a lot of cheap food, but our current production model is doomed to failure over time because we’re going to run out of healthy soil to farm.

Are you hopeful about the future of agriculture?

Very hopeful. The USDA says that most organic farms are more profitable and expanding at a more rapid rate than their conventional counterparts, and that’s because we have a growing population of support in the marketplace. People are beginning to pay attention to how their food is produced, asking the right questions and recognizing that they have a vote with their food purchasing dollars. We’re seeing the concept of regenerative organic enter into the daily conversation, just like we did a few years ago with organic. People didn’t know what organic meant at first. Recent USDA statistics suggest that roughly 80 percent of the nation’s population has eaten something organic in the last 30 days, so people are seeking out organic, and we’re going to follow the same course with regenerative organic.

Sandra Yeyati is national editor of Natural Awakenings magazine.

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Knowing which foods have the least environmental impact is not always easy. Organic blueberries are considered Earth-protective because no pesticides were used to grow them, but if they were shipped from California to a Florida grocery store, the transportation represents a steep carbon footprint. And if we waited too long to eat those blueberries and had to throw them away, all of the resources spent on producing those fruits were wasted.

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food, and that’s where the “foodprint” comes in—a barometer of eco-friendliness. There are many ways to calculate a foodprint; EarthDay.org/foodprints-calculators lists a few automated calculators and food quizzes that can help. Here are noteworthy examples:

n EatLowCarbon.org compares the carbon emissions associated with different meals—ranging from bean soup (lowest CO2 emissions) to a Philly cheesesteak (highest).

n FoodPrint.org offers a questionnaire about a person’s food choices and follows up with tips to reduce their foodprint.

n FoodEmissions.com calculates the foodprint of specific foods like dairy or seafood by asking about the origination and destination of the food to determine transportation emissions, and by asking the consumer to self-report their percentage of waste to calculate the loss of natural resources.

How to Reduce Our Foodprint

BUY

RESPONSIBLY PRODUCED FOOD

When shopping for groceries, consider buying from food producers that support environmental stewardship, sustainability and regenerative farming practices in their production systems. A list of third-party certifications that can help identify responsibly manufactured foodstuffs can be found at Foodprint.org/eatingsustainably/food-label-guide.

BUY LOCAL AND IN SEASON

Lisa Andrews, MEd, RD, owner of Sound Bites Nutrition, encourages her clients to eat local, seasonal produce. “[It] spares the environment, as it doesn’t need to be flown across the country, reducing fuel costs,” she explains, adding that local produce is generally more nutritious and cost effective.

STORE FOOD CORRECTLY

According to the U.S. Department of Agriculture (USDA), 30 to 40 percent of the available food supply is wasted. While there are many reasons for food loss at all stages of production and deliv-

ery, consumers can have a major impact in reducing how much food is wasted.

The U.S. Environmental Protection Agency provides advice for properly storing foods in the refrigerator: leafy veggies go in the high-humidity drawer, while most fruits should be placed in the low-humidity bin. Some fruits like apples and avocados release ethylene gas and can cause nearby produce to spoil, so they should be stored separately. Wash berries just before eating them to prevent mold. Store potatoes, onion and garlic in a cool, dry, dark and well-ventilated place. Freeze bread, meat or leftovers that won’t be eaten before they spoil.

CONSUME SUSTAINABLE FOODS

According to Registered Dietitian Lauren Panoff, one way that consumers can benefit the environment is by transitioning to a more plant-predominant lifestyle. “Plant foods utilize far fewer natural resources than industrial animal agriculture, which is also one of the largest emitters of greenhouse gases and drivers of Amazon deforestation,” Panoff explains.

Patricia Kolesa, MS, RDN, founder of the Dietitian Dish, notes, “Plant-based proteins tend to be more affordable and can be stored longer than your animal proteins, helping reduce food waste.”

Nutritics, a food information company, offers a list of the highest-ranking foods when it comes to sustainability, considering inputs like water usage, carbon emissions or capture, land usage and nitrogen storage capabilities. Their list includes mussels, beans, lentils, peas and other legumes, mushrooms, seaweed, cereals and grains, and organic fruits and vegetables.

RESPONSIBLY DISPOSE OF OR SHARE UNEATEN FOOD

Perfectly fresh food that the family has decided not to eat can be donated to people in need. Visit FoodPantries.org to find a nearby soup kitchen or food bank. Compost scraps and spoiled items to divert them from landfills. For composting instructions by the USDA, visit Tinyurl.com/USDAcompost

Ana Reisdorf is a registered dietitian and freelance writer with more than 15 years of experience in the fields of nutrition and dietetics.

MONTHLY PLANNER

UNWRAPPED EGG ROLL NOODLES

YIELD: 6 SERVINGS

1 rotisserie chicken, shredded

1 cup green cabbage, finely shredded

1 cup purple cabbage, finely shredded

½ cup carrot, finely shredded ¼ onion, sliced

½ cup peanut butter

3 Tbsp coconut aminos

2 Tbsp sesame oil

1 tsp garlic

Salt to taste

MAY

Women’s Wellness

Konjac noodles (optional) Sesame seeds

In a skillet, heat one tablespoon of sesame oil. Add the sliced onions and cook until softened. Add shredded chicken, cabbage, carrot, coconut aminos, remaining sesame oil, garlic and salt to taste. Once the cabbage has wilted and cooked, add the

SUSHI BITES

JUNE

Men’s Health

YIELD: 10 SERVINGS

1½ cups cooked sushi rice, cooled

3 sheets nori paper

SALMON OR MUSSELS

1 lb boneless, skinless wild-caught sockeye salmon, cubed (can substitute with mussels)

2 Tbsp sesame oil

1 Tbsp honey or maple syrup

½ tsp garlic powder

2 Tbsp coconut amino teriyaki sauce

Salt to taste

JULY Regenerative Organic Farming

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SPICY MAYO

¼ cup avocado mayo

2 tsp sriracha sauce

1 tsp coconut aminos

TOPPINGS

½ avocado, diced small

2 tsp black sesame seeds

Preheat oven to 350°. Cook rice according to package instructions and set aside to cool. Mix spicy mayo ingredients and set aside. Mix salmon ingredients and set aside. Cut each nori sheet into four equal squares.

peanut butter. Mix in noodles. Serve hot, sprinkled with sesame seeds. For a vegan or vegetarian alternative, omit the chicken.

Used with permission of Madiha M. Saeed, M.D.

Line a muffin pan with unbleached muffin liners. To each nori square, add about 1 tablespoon of rice and top with the salmon mixture. Transfer the filled squares to the muffin pan. Bake 15 to 17 minutes for salmon or 7 to 10 minutes for mussels. Allow the sushi bites to cool slightly and top with avocado, sesame seeds and a drizzle of spicy mayo.

Used with permission of Madiha M. Saeed, M.D.

Image courtesy of Madiha M. Saeed, M.D.

Image courtesy of Madiha M. Saeed, M.D.

KID-APPROVED AUTISM DIETS

STRATEGIES TO OPTIMIZE NUTRITION AND ACCEPTANCE

by Ana Reisdorf, MS, RD

Autism Spectrum Disorder (ASD) is characterized by challenges with social interaction and communication. For parents of children with autism, learning to manage this condition requires a multidimensional approach, including consideration of food and nutrition. A personalized, nutritious diet can help manage behavioral problems, health risks and quality of life for kids with autism.

Beth Lambert, executive director of Epidemic Answers, says, “Once you come to understand autism as a whole-body condition, rather than just a brain-based or genetic condition, you start to understand the importance of nutrition in treatment and symptom management.” Not only does a nutritious diet help maintain brain balance, it also helps address many of the nutritionrelated concerns that children with autism face, such as food sensitivities and allergies, digestive disruptions, sensory issues with textures and nutrient deficiencies. Each of these issues can impact a child’s behavior.

An essential piece of the autism and diet connection is gut health. Gaby McPherson, MS, RDN, LDN, at Fruitful Nutrition says, “Because a child’s gut health is linked to their brain health, it’s crucial to boost their gut function to reduce these symptoms that can impact their behaviors. Who wants to go around with a tummy

ache and constipation every day?”

Yaffi Lvova, RDN, author of Beyond a Bite: Playful Sensory Food Exploration for ASD and Neurodivergent Kids, advises that individual abilities also should be considered when developing a nutrition plan. “Autistic children often have sensory sensitivities that make it difficult to eat certain (sometimes many) foods,” she says.

Therapeutic Diets

Many therapeutic diets have been evaluated for children with autism. Most involve the elimination of one or more foods, which can be challenging for a child that already has difficulty getting a wide variety of nutrients.

A popular option is the gluten- and casein-free diet. Gluten is the protein found in wheat, barley and rye. Casein is a protein found in milk and other dairy products. While some children with autism may be sensitive to gluten or dairy, this is not a one-size-fits-all approach, and there is mixed data in support of this regimen.

Another choice is the specific carbohydrate diet (SCD), which involves limiting certain carbohydrates, processed foods, most dairy, sugar and more, with the goal of reducing food sensitivities and improving the gut microbiome. Mixed outcomes have been reported with this diet due in part to its elimination of high-fiber foods that may

be beneficial for brain health. McPherson explains, “Gut bacteria digest (or ferment) fiber in the large intestines to produce short-chain fatty acids, which are known to improve brain health significantly.”

The Feingold diet is another approach that eliminates artificial flavors, sweeteners, preservatives and salicylates. Salicylates are compounds found in certain fruits and vegetables. While there is some evidence that food dyes may play a role in children’s behavior, most studies on this diet have not demonstrated a significant impact on ASD symptoms.

Personalized Nutrition

Instead of following a specific therapeutic diet, most experts now understand that a diet for ASD needs to be personalized to each child. It is ideal to work with a registered dietitian that can address nutrient and feeding concerns and is trained to make individualized recommendations. A primary area to focus on, according to Lambert, is correcting vitamin deficiencies, which may play a role in improving behavioral and digestive challenges. Nutrients of concern include zinc, vitamin D, calcium, magnesium and essential fatty acids.

McPherson also relates that fiber should be at the forefront of any diet to address digestive concerns. “While many children on the spectrum may strongly prefer foods like chips, crackers, bread or white pastas, these foods tend to be lacking in fiber,” she says. “Good sources of fiber are split peas, multigrain breads and pears.”

A registered dietitian can also help families evaluate whether a diet is working. Lvova says, “It can be challenging to see whether a specific diet is working or not. When a change is made, the parents and caregivers often pay more attention in order to see if there is a difference, and the child responds positively to the change in attention. By keeping expectations realistic and ensuring a relaxed mealtime atmosphere, your child will have the best chance to meet their nutritional needs.” Ultimately, the goal is to make meals a positive experience for the child, with less emotional investment on which foods they can or cannot eat.

Ana Reisdorf is a registered dietitian and freelance writer with more than 15 years of experience in the fields of nutrition and dietetics.

OUTDOOR SAFETY FOR PETS HELPFUL TIPS

TO NAVIGATE HAZARDS

by Paige Cerulli

With nicer spring weather, pets will likely spend more time outside. Whether lounging in the backyard, taking a walk around the neighborhood or venturing out to a dog park, our awareness of potential dangers is important. Despite the risks, there is no reason to keep pets cooped up. With diligence, protecting our furry best friends can become second nature as we safely enjoy the great outdoors together with our pets.

Home and Yard

A fenced yard might seem like a safe space for pets, but that is not always the case. “Pesticides, herbicides and fertilizers are just a few of the toxic substances that could be in a pet owner’s yard,” explains veterinarian Alex Schechter, of Burrwood Veterinary, in Royal Oak, Michigan. “These substances can harm dogs and cats if they are consumed or come into contact with a pet’s skin.”

A 2013 study published in Environmental Research found that dogs exposed to professionally applied lawn care pesticides had a 70 percent higher risk of developing canine malignant lymphoma than dogs that were not exposed to these products.

Schechter recommends that pet owners choose non-chemical lawn management methods that are safe for pets, like neem oil or diatomaceous earth. “Reduce the use of chemicals by using organic farming practices or natural fertilizers,” he says.

Veterinarian Dwight Alleyne, an advisor at Betterpet, cautions that a yard might be home

to plants that are poisonous to pets. “Some of these plants could include lilies, sago palms, tulips and oleander,” he advises. “It is important for pet owners who have a backyard to be able to identify any potential hazards before leaving their pet out unattended.”

Neighbors’ Yards

According to the U.S. Environmental Protection Agency, mouse or rat poison is a popular pest control choice that kills by causing excessive bleeding. Use of this product can be extremely dangerous to pets if they ingest either a poisoned rodent or the poison itself. Schechter warns, “If you see bait stations or dead rats, those areas may have been treated with a rodenticide.” He advises pet owners to have a conversation with their neighbors, suggesting the use of snap or electronic traps as more humane and less toxic alternatives.

Driveways

Coal tar sealants used on driveways contain polycyclic aromatic hydrocarbons (PAH) that, according to the U.S. Centers for Disease Control and Prevention, may pass through skin or be inhaled. In large amounts, PAHs can irritate eyes and breathing, and several PAHs are carcinogenic in humans. Avoid sealing driveways with any coal tar products. When out for walks, pet owners should keep their dogs off other driveways, as well.

Outdoor Excursions

Dog parks carry several risks, including exposure to intestinal parasites. A 2020

study found that 85 percent of the 288 dog parks sampled had at least one dog infected with gastrointestinal parasites like Giardia, hookworms, whipworms or roundworms. These parasites can be transmitted when dogs eat or sniff poop.

“It is recommended that your dog is on a monthly heartworm preventative, which can help protect against common parasites that they may encounter,” says Alleyne. If a dog regularly visits dog parks, a vet can perform a fecal exam to identify and treat any intestinal parasites that the dog may have contracted.

When visiting ponds and lakes, beware of blue-green algae bacteria, which commonly proliferate in freshwater bodies, particularly during summer months. Dogs can ingest algae by playing in or drinking the water, or when licking their paws. In large quantities, algae can be toxic to dogs (and humans). Because algae are not always visible, keeping dogs leashed around bodies of fresh water is best.

Paige Cerulli is a freelance writer in western Massachusetts specializing in the health and care of pets.

calendar of events

SATURDAY, APRIL 1

H2L Studio 8th Birthday Open House – 7-10am. Free classes, beginner workshops and more. Late morning Cycle Relay Event, benefiting the Four Diamonds Fund. Door prizes, free giveaways and more. Some free classes or first time free; $15/ single class. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

Intuitive Mandala Painting – 11am-1pm. Dezra Anderson leads this creative workshop to explore meditation and intentions through a guided, layered and abstract painting process with mandalas. All supplies provided. $40. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

Knowledge Is Power: What is Vibrational Sound Therapy (VST)? – 3-4pm. Learn what VST is, how it can help you and if it is the right treatment for you. Free. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

TUESDAY, APRIL 4

Psychic Readings – 10am-5pm. Also Apr 22. Psychic William Stillman connects to the spirit realm to bring forth messages in private, 1-hr sessions. Bring photo of loved one (living or deceased). $200. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

FRIDAY, APRIL 7

Stone Wire Wrapping – 1-2pm. Learn about the tools and the basic techniques for wrapping stones with wire and complete a beautiful stone piece. $15. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

Live DJ Cycle Ride – 5 & 6pm. Courtney and Heater E will co-teach the class, but DJ Caraby handles the music. Great music and a great workout to celebrate H2L’s 8th Birthday. $20. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-6974425. Registration required: H2LStudio.com.

Past Life Memories: A Group Hypnosis –7-8:30pm. With John Stewart. Through hypnosis this workshop will help you to remember a time that once was, a place where you once were and in a body that you once inhabited. $21. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

SATURDAY, APRIL 8

Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Preregister: 717-240-0400 or GracefullHeart@verizon. net. Gracefull-Heart.com.

TUESDAY, APRIL 11

Cultivating Resilience: Your Spiritual Ecosystem & the Mother Tree – 12-1pm. Tips for cultivating spiritual resilience in times of ecological grief modeled on the Mother Tree and World Tree. With Certified Forest Therapy Guide and Spiritual Counselor Justin Ferko. Free. Via Zoom. 717-220-

5034. Register: Justin@WildSpiritPaths.com. WildSpiritPaths.com.

WEDNESDAY, APRIL 12

Reflexology and Ion Foot Cleanse – Apr 12-14. 9am-6pm. Lynn Diehl offers private reflexology sessions and ion cleanse foot baths. $75/reflexology; $40/foot bath. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. For appt: 717-221-0133. AltaViewWellness.com.

The Power of Body Intelligence and Whole Body Eating – 6-7:30pm. Small group class providing strategies to overcome diet culture mentality, reconnect with your body, and learn to let go of stubborn pounds through food freedom, body-awareness, self-command and body-mind-spirit-wholeness for sustainable results. $25/person, $40/couple. Counseling and Wellness Center, 1000 Carlisle St, Ste 2225, Hanover. RSVP required (text): 717-8856638. DrTiaMcLaughlin.com.

FRIDAY, APRIL 14

Holistic Expo, Hamburg Field House, Pine St, Hamburg. 610-401-1342. InnerPeaceHolisticExpo.com.

Simply Somatics Workshop: Walking with Freedom and Ease – 1-3pm. With Shelley Adler. Learn the one “super sauce” technique that resets your central nervous system and empowers you to sense and feel more of yourself. $20. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

SUNDAY, APRIL 16

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SUNDAY, APRIL 16

Trauma & Grief Support Group – 11am-1pm. Join Carrie Tetkoskie, RN, BSN, for her monthly support group. Carrie will also review techniques designed to heal your nervous system, physiological and psychological well-being. $13. Sage Integrative Medicine & Wellness, 5015 E Trindle Rd, Mechanicsburg. Pre-register: 717-775-8100 or SageMedicineWellness.com.

Reiki II Review Workshop – 1-4pm. Review your Reiki I and II and especially Reiki II symbols. Practice long-distance healing. Increase your reiki confidence. Have your questions answered. $45. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

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SATURDAY, APRIL 15

Outdoor Stroller Fit – Fridays, Apr 14-28. 10:3011am. Outdoor Barre-inspired workout, using your stroller. Moves are designed to target specific muscle groups, working them using your body weight and light hand weights before moving onto the next. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

SATURDAY, APRIL 15

Mechanicsburg Earth Day Festival – 9am3pm. Earth Awareness and Earth-Friendly activities, vendors, informational booths for the whole family. Lots of great music as well and the famous rain barrel silent auction. Free. Main and S Market Sts, Mechanicsburg. 717-697-5111. MechanicsburgEarthDayFest.com.

Basic Glass Fusing Class – 9:30-10:30am. Learn about the tools and basic techniques of fusing glass. Complete a beautiful glass fused piece. All supplies provided. $20. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $80/ hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or GracefullHeart@ verizon.net. Gracefull-Heart.com.

Tarot Readings – 10am-5pm. Tarot Reader and Astrologer John Tucker answers questions through the tarot in these private sessions. $100/hr, $60/30 mins. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-2210133 or AltaViewWellness.com.

Inner Peace Holistic Expo – Apr 15-16. 10am6pm, Sat; 10am-5pm, Sun. Celebrate 10 years with 80 vendors offering an array of products and services, including crystals and gemstones, reiki, massage, CBD products, wellness items for home and body, speakers and more. First 150 guests each day receive a swag bag. $10/weekend. Inner Peace

Psychic Gallery – 3-5pm. Psychometrist, Melissa Colucci, will be offering readings to participants, connecting to loved ones in spirit, and relaying sentiments and messages. Individual readings are not guaranteed. $40. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-756-7079. ReWeavingBalance.Earth.

THURSDAY, APRIL 20

Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or GracefullHeart@verizon.net. Gracefull-Heart.com.

FRIDAY, APRIL 21

Knowledge is Power: Grounding – 1-2pm. Learn about the importance of grounding and some basic techniques to help you ground yourself. Free. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

SATURDAY, APRIL 22

Reiki II – 9:30am-5:30pm. With Rickie Freedman. Empower your reiki and enhance your skills and confidence. Learn to heal on the underlying mental/ emotional/stress level source. Techniques for distance healing. $220. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

Psychic Readings – 10am-5pm. See Apr 4 listing. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

TUESDAY, APRIL 25

Celebrate Earth Day and Interconnection with a Remotely Guided Forest Bathing Walk – 12-1pm.

Join Certified Forest Therapy Guide Justin Ferko to sample remotely guided Forest Bathing from your home or favorite outdoor space. Free. Via Zoom. 717-220-5034. Register: Justin@WildSpiritPaths. com. WildSpiritPaths.com.

Overcoming Negativity – 7-8:30pm. Bhante Sujatha will give a lively talk about how thoughts function in our minds and provide training in practical techniques to understand and manage negativity. $40. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-5992299. ReikiByRickie.com.

WEDNESDAY, APRIL 26

Celebrating Our Divine Selves Single Day Retreat – 9am-4pm. When we “Dance with the Divine,” everyday becomes a celebration of life. Explore how to celebrate your divine self in the experiences of your life. $65, lunch included. Mariawald Retreat Center, 1094 Welsh Rd, Reading. 717-774-1931. Julie-A-Vance.com.

Food is Medicine: From Pharmacy to Farm-acy –6-7:30pm. Small, inspirational group class providing practical, clean food and unique label reading strategies. Track how you feel instead of restricting yourself on another diet. $25/person, $40/couple. Counseling and Wellness Center, 1000 Carlisle St, Ste 2225, Hanover. RSVP required (text): 717-8856638. DrTiaMcLaughlin.com.

Group Sound Meditation – 6-8pm. 4th Wed. With Matthew Kramer. Intention setting, gentle breath work and vocalizing, a relaxing journey of various overtone emitting instruments such as chimes, drums, rainsticks, rattles, handpan, and singing bowls, followed by sharing and processing. $33. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-756-7079. ReWeavingBalance.Earth.

THURSDAY, APRIL 27

Language of Light – 7-9pm. Receive a “Galactic Alignment” which may activate your own language of light and hear your personal light language spoken to you by Linda Gareh-Applegate. $20/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Preregister: 717-240-0400 or GracefullHeart@verizon. net. Gracefull-Heart.com.

FRIDAY, APRIL 28

Henna Workshop: BYOB Night Out – 5:307:30pm. Explore the uses of henna around the world. Learn how to make and use henna safely and with power-filled intentions. Experience the sacred healing of henna by mixing, receiving, and creating with henna. $40. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. 717-697-4425. H2LStudio.com.

Shamanic Journey for Healing and Clarity –

6-7:15pm. Meet your Power Animal and Spirit Guides on a meditative journey for healing and to receive clarity in your life. No prior experience needed. Must pre-register. $20. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-486-7823. MellaLunaHealing.simpletix.com.

SATURDAY, APRIL 29

Yoga + Sip Saturday – 10-11am. Enjoy an outdoor all-levels yoga class at a beautiful winery. Walkins welcome. Please bring own mat or large beach towel. $10. The Winery at The Long Shot Farm, 1925 McClures Gap Rd, Carlisle. 717-486-7823. MellaLunaStudios.abmp.com.

Developing Your Personal Intuition: Level I –10am-5pm. Ever had a hunch that proved correct? Join Psychic Medium William Stillman to develop your personal intuition. $208. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Psychometry 101 – 2-4:30pm. We all have the ability to tap into the expansive energy of the universe and retrieve information. All things are possible when you trust and listen to your inner voice. $50. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-756-7079. ReWeavingBalance.Earth.

SUNDAY, APRIL 30

Introduction to the Fundamentals of the Art & Science of Sound Healing – 9:30am-6pm. With Lana Ryder. Explore the basics of how and why sound healing works; terminology and principles of the art and science of sound healing. $260. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717814-9136. FireflyHollowWellness.com.

Animal Communications and Canine Massage – 11am-4pm. Animal communication sessions and canine massage available all day with Dawn R. Tule, LCMT. May bring your animal in or use a picture for the animal communication reading. Appointments encouraged, but not required. Cost varies. Carlisle Creative Vibes, 152 N Hanover St, Carlisle. 223269-0519. CarlisleCreativeVibes.com.

plan ahead

SATURDAY, MAY 6

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SATURDAY, MAY 6

York County Women’s Expo – 9am-2pm. Brings together women of all ages to shop, watch demonstrations, learn about products and services and be entertained. Exhibitors will represent beauty, home, health and wellness, fashion, shopping, finance, technology and more. Free. York Expo Center, Memorial Hall East, 334 Carlisle Ave, York. 717-285-1350. AGreatWayToSpendMyDay.com.

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SATURDAY, MAY 6

Full-Body Reflexology Certification Course –May 6-7. 10am. Using Natural Electro-Magnetic Process learn techniques to promote healing of the body in a natural and restorative way. This process elevates the body’s own natural electrical energies. Learn techniques for head-to-toe alignments including hips, tailbone, shoulders, pelvic and more. NCBTMB provider #155. 12 CEUs. $425. Health Quest Holistics, 1517 N 7th St, Lebanon. Details: 717-228-0612 or HealthQuest4Life.com.

NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.

BUSINESS OPPORTUNITY

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakenings.com/mymagazine.

ENERGY WORK

ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 25 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.

HELP WANTED

CASHIER – Full-time, 36 hours. Must be available Fridays & Saturdays. Sonnewald Natural Foods in Spring Grove seeks cashier with register experience, accuracy with money handling, neat & organized, excellent customer service, strong team player & passion for industry. Competitive pay. Employee discount. Paid & unpaid time off. Application at Sonnewald.org. See ad, back cover.

MASSAGE THERAPISTS & HOLISTIC PROFESSIONALS – Full- or part-time. Team-led, fun and supportive work environment. Send resumes to FireflyHollowWellness@gmail.com. Apply or learn more at FireflyHollowWellness.com. 717-8149136. See ads, pages 16 and 26.

RECEIVING BULK & MILL ROOM – Fulltime, 40 hours. Tuesday thru Saturday. Sonnewald Natural Foods in Spring Grove seeks teammate to receive & stock product, work in fridge & freezer, maintain bulk foods area, operate mill room & lift up to 50 pounds. Must have excellent customer service and passion for the industry and be a strong team player. Competitive pay. Employee discount. Paid & unpaid time off. Application at Sonnewald.org. See ad, back cover.

SALESPERSON/COMMUNITY LIAISON –

Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.

WELLNESS SERVICES

HOLISTIC HEALING – With Reiki, Yoga, Personal Training, Meditation & Holistic Coaching – In person or virtual. Guiding you through a unique combination of healing modalities. Karen East is accepting new clients. BalancedLifeTrainer.com. 717-343-1571.

A

Perspective on the Path to Well-Being

Chad Redding of Ruck Rabbit Outdoors, reminds us that learning outdoor skills is a baseline for survival, but elevating one’s mindset and confidence can lead to more growth and enjoyment.

Healing Pennsylvania’s Ecosystems One Native Plant at a Time

Local plant experts discuss how and why integrating native plants into our local landscapes is a great first step toward healing our environment.

healing ways

Toxic Overload

How to Clean Our Water, Food and Indoor Air

Toxins still exist in the water we drink, the food we eat and the air we breathe. More than 86,000 industrial chemicals exist in this country and food manufacturers use some of them to preserve or beautify their products.

fit body

Muscular Maintenance 101 How to Repair Muscles After Exercise Rest and muscle recovery are just as important as strength training or cardio workouts. By strategically planning a muscle recovery regimen, we optimize performance and reduce injury risk.

inspiration | The Earth as Muse green living | The Winds of Change – Youth Climate Activism

health brief | Exercise for the Brain news | Cindy Beers – Beers to Present at Kripalu news | Souleymane “Solo” Sana – Malian Master Dance Class in Harrisburg news | Wilderness Greenhouse – Native Plant Sale Dates at Wilderness Greenhouse news | Manada Conservancy – Manada Native Plant Sale news | Earth Day Events: Earth Day 2023 – Investing in our Planet

community resource guide

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 19.

ACUPUNCTURE

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717- 610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY

Rhonda Giddings

4814 Jonestown Rd, #101, Harrisburg 717-657-1951 • GiddingsAcupuncture.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.

ANIMAL COMMUNICATION

MELLA LUNA HEALING

Dawn R. Tule

717-486-7823 • MellaLunaStudios.abmp.com

Dawn provides compassionate service to deepen the understanding between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

BODYWORK

ARVIGO MAYA ABDOMINAL THERAPY®

309 Third St, New Cumberland

Jaque Hanson • 717-448-1281

Jaque@BeePresentWellness.com

The Arvigo ® session is a noninvasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 8. u

CARLISLE BOWENWORK

Nancy Bittinger

616 W Main St, Mechanicsburg

717-386-8279 • CarlisleBowenworkPA.com

Bowenwork is renowned for its effectiveness in stimulating true healing from within. Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 29 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com

We offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. See ad, page 13. u

CBD

CBD AMERICAN SHAMAN OF PA

Harrisburg • Mechanicsburg

Carlisle • Lancaster 717-620-8532 • HempIsHealth.com

We use proprietary nanotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality,100% organic, gluten-free, nonGMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, pages 4 and 5. u

COACHING

ENERGETIC TRANSFORMATIONS

Ali Long

Virtually or Adams/York County TransformNow333@gmail.com et4u.org

Enhance and transform the whole you (mind, body and spirit). Ali provides one-on-one coaching that leverages a proven self and leadership discovery approach, coupled with biofeedback data, for a highly personalized and effective growth journey that will support you in both your life and in your career. u

CRANIOSACRAL THERAPY

LOVING HEART BLISSFUL SOUL

Carrie Tetkoskie, RN 5015 E Trindle Rd, Mechanicsburg 717-775-8100

LovingHeartBlissfulSoul@gmail.com

A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. u

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.

DENTISTRY – HOLISTIC

HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 11. u

HERSHEY DENTAL ASSOCIATES, LLC

Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 11. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943 or 717-285-7033

SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 16. u

DENTISTRY – WELLNESS COLONIAL DENTAL GROUP

Tammy del Sol, DMD

4940 Linglestown Rd, Harrisburg

717-901-7045 • CDGWellness.com

Our focus on Wellness educates and motivates patients to care for their overall health. We no longer place mercury fillings, nor encourage ingestion of fluoride for children or adults. We educate and safely serve our patients and protect the environment. See ad, page 15. u

HOLISTIC PERSONAL TRAINING BE HERE NOW

Andrew Acklin, CPT, CES, HLC 701 N Mountain Rd, Harrisburg  717-514-5630 • BeHereNowHBG.com

Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture. Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u

INTERSPIRITUAL COUNSELING

WILD SPIRIT PATHS, LLC

Justin Ferko, Ed.M., MTS Camp Hill — Virtual Offerings

717-220-5034 • WildSpiritPaths.com

Deepen your connection to your higher power, spiritual practices, mysticism, sacred story and the Earth. A certified Nature & Forest Therapy Guide and a trained and experienced interspiritual counselor, Justin supports your journey to wholeness, by facilitating sacred space and offering deep listening, exploration and tools for reflection. One-on-one sessions via zoom or phone. Free 30-minute initial consultation. LGBTQIA+ owned business. u

METAPHYSICAL

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle

717-240-0400 • GraceFull-Heart.com

Gracefull Heart provides a peaceful, loving and supportive space to assist in your journey toward wholeness/ healing. Crystals, books, gemstones, jewelry, statues, incense, oracle cards (plus sample decks), crystal and metal singing bowls, pendulums and much more. See ad, page 10 u

NATUROPATHIC HEALTHCARE

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500

• NaturalPathsToWellness.com

Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 15. u

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500

• NaturalPathsToWellness.com

Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 15. u

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500

• NaturalPathsToWellness.com

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an individualized holistic approach to health. See ad, page 15. u

NATURAL PATHS TO WELLNESS

Ashlyn Zikmund, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500

• NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 15. u

NUTRITION

SONNEWALD NATURAL FOODS

4796 Lehman Rd, Spring Grove 717-225-3825

• Sonnewald.org

Good health comes from the farm...Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events throughout the year. See ad, back cover. u

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies, and foods for special dietary needs. See ad, page 3. u

NUTRITIONIST

NATURAL PATHS TO WELLNESS

Sarah Glunz, MS, CNS, LDN 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Sarah will design your optimal nutrition plan for managing your weight, food allergies or sensitivities, or medical condition while helping you to improve your relationship with food. She breaks down the plan you need to follow to accomplish your health and wellness goals into reasonable action steps providing support along the way. See ad, page 15. u

REFLEXOLOGY REWEAVING BALANCE

Beth Baublitz

5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth

Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a clientled journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u

REIKI

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com

Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 9. u

SPECIALTY FOODS

KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 • EatWildSalmon.com

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 26. u

SUSTAINABLE LANDSCAPING CAMPISI PROPERTY SERVICE, LLC

Tony Campisi

Serving York & surrounding counties

717-586-5522

FB/Campisi Property Service LLC

Our mission is to make sustainable landscaping the new normal. We help you make the connection between your property and the health of the environment. Our services include full-service landscaping, tree service, native plants, ecological restoration, pollinator gardens, wildlife habitat, rain gardens, stormwater management, invasive species removal and management. See ad, page 3. u

THERMOGRAPHY ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT

550 Coventry Dr, Mechanicsburg

866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

VETERINARIAN – INTEGRATIVE HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital)

3300 Hartzdale Dr, Camp Hill

717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 33. u

1881

WELLNESS

SALT SANCTUARY

Nikki McClane

1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com

Features two salt therapy rooms – a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, naturethemed crafts and artwork from local artists. See ad, page 19. u

BLUE MOUNTAIN ACUPUNCTURE

Beth A. Mills, LAc

5521 Carlisle Pike, Ste B, Mechanicsburg 717-516-1080 • BlueMountainAcu.com

Beth is a Licensed Acupuncturist and Board Certified Herbalist who provides the local community with Acupuncture, Bodywork, and Herbal Medicine to improve quality of life and enhance well-being. Acupuncture addresses health concerns such as allergies, stress, pain, sleep, digestion, women’s health and many others. u

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart

200 Farm Ln, York • 717-814-9136

FireflyHollowWellness.com

We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. See ads, pages 16 and 26. u

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness: Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, reiki sessions, aura photography and AmpCoil™ sessions. We offer reiki classes and a diverse schedule of workshops. See ad, page 10. u

INFINITE MIND-BODY ORGANIZATION

Bonnie Mirecki & Denise Nickey Wellsville, PA • 717-319-7244

Facebook: Infinite Mind-Body Org

Offering non-invasive and highly relaxing mind-body healing techniques, processes and energy spa services. Support your body’s natural ability to heal by increasing core cellular energy, releasing body tension and undoing programs of limiting beliefs that keep you stuck in unhealthy patterns. Modalities include, Access Bars, energetic facelifts, BodyTalk, wellness coaching and the new Energy Enhancement System, Quantum Healing Chamber. See ad, page 11. u

MIND BODY HEALTH CONSULTANTS

David Frederick, PhD, DSc, ND, DHM 3214 E Market St, York • 717-344-0075

TheUnknownMuscle.com

DocDaveF@worldinst.com

We provide complementary and alternative approaches to integrated wellness. From pain management, digestion and hormone/thyroid analysis to migraines, anxiety, Lyme’s and more. “If you’re serious, we can help.” Dr. Dave is an internationally known lecturer and educator who travels extensively teaching, and conducts periodic workshops locally. u

POSITIVE PRIME

PrimeForGold.com

Harness the power of PositiveCognitive Psychology and Neuroscience to redesign your mindset and life. Expertly curated, personalized images & statements with sound track become a vision board on steroids to help you create a positive mindset in as little as 3 minutes per day. Lifetime access to a gifted sample session and a 10-day free trial are available at PrimeForGold.com u

WHOLISTICALLY SIMPLE RX

Dr. Tia McLaughlin

1000 Carlisle St, Ste 2225, Hanover 717-885-6638 • DrTiaMcLaughlin.com

Individual and family in-person, one-on-one health consults, virtual appointments, group sessions/ events and energy sessions – Dr. Tia is a functional medicine practitioner and lifestyle educator who helps manage and reverse symptoms of autoimmune or chronic diseases specializing in stomach/gut health/weight issues, Celiac and blood sugar concerns through a unique, whole-body approach. Education regarding labs and medications is also available. u

YOUR YOGA

YOGA

Cynthia Johannes-Beecher

1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 8. u

Let us permit nature to have her way. She understands her business better than we do.

~Michel de Montaigne